Black Hills Parent - Spring / Summer 2014

Parent

MOTIVATION MAGIC SPRING INTO SUMMER FUN

TUMMY TROUBLE

E EETAPKY FPLREAASECO

BLACK HILLS

24

SPRING SUMMER 2014

SMALL WAYS TO A HAPPIER YOU

WHEN FOOD IS TO BLAME

YOUR SUMMER CAMP GUIDE

195

FUN ACTIVITIES FOR ALL AGES

GET BABY TO SIGN

HOW TO HELP THEM TALK TO YOU

SETH’S STORY MEET THE WALDIE FAMILY

SOUTH DAKOTA’S FIRST GRANDMA SHARES HER SECRETS

SLEEPING BEAUTY WHAT’S ALL THAT NOISE?

*Includes: Plates, Napkins, Packaged Cups and Tablecovers

772 Mountain View Road (Next to the westside Safeway)

w w w. d a k o t a p a r t y . c o m | 6 0 5 - 3 4 2 - 5 2 0 4 STORE HOURS: MON-FRI 9-8 SAT 9-6 SUN 10:30-4

contents SPRING SUMMER 2014

BLACK HILLS PARENT

08 C ALENDAR OF FUN TIMES

16

16

EVENTS

SUMMER CAMP

To Camp or Not to Camp: Answering that Question.

21 FAMILY RODEO FUN

Tough on Competition, Big on Family Fun.

27

23 5 FUNKY ROADSIDE ATTRACTIONS

Bring the Whole Family!

27

MSHELLFISH ILK, PEANUTS, AND HEALTH

MORE

Food Allergies and Your Kids.

30 SNORING BEAUTY 23

30 34

32

What’s With All the Noise?

ASTORY LITTLE BOY’S

33 GIVE A PINT: SAVE A LIFE

34 M AKING AN IMPACT:

Melanie Barclay

36 10 TIPS FOR

PEDIATRIC DENTAL HEALTH

Care for Their Little Mouths.

38 SELF CONSCIOUS SMILES

Help Tweens and Teens Cope.

2 BLACK HILLS PARENT

You and baby For Baby’s Sake is a new resource for expectant moms and all South Dakota parents and families.

Give your baby the best possible start to a healthy life.

Find out more at forbabysakesd.com

CONTENTS

40

FASHION DO

48 PUTTING THE

BABY

MEMORIES AND MILESTONES

Babywearing Basics.

40 TEACH YOUR BABY 42

SIGN LANGUAGE

BED WETTING HELP Chiropractic Care.

44 EARS, SKIN & TOES Putting You in the Know.

47 E SSENTIAL

CHECKLIST:

Packing the Diaper Bag.

GRAND IN GRANDPARENT First Lady Edition.

51 PINTEREST BOARD: Party Favor Bags.

53 MOTHER’S DAY M’OMELETS

Sausage and Mushroom Minis.

54 BIRTHDAY PARTY

SUPPLY CHECKLIST

55 FATHER’S DAY BBQ Juicy Lucy Burgers.

56 F AMILY SPOTLIGHT

60

Meet the Bradfords.

60 LESSONS FROM 48

THE GARDEN

62 DON’T WAIT – HOME

DECORATE!

Family- Friendly Design.

66 R ECYCLE YOUR OLD PHONE

56

68 C UTE PICS 69 DINING OUT

WITHOUT DRAMA

Peaceful Meals with Your Kids.

70 IT’S DATE NIGHT… YOU AND ME

NOW WHAT SHOULD WE DO? 8 Great Dates.

72 ON THE COVER The Munsch Family.

4 BLACK HILLS PARENT

CONTENTS

74 2 4 SMALL WAYS TO

IMPROVE YOUR LIFE 100 Days to a Better You.

79 CONSIGNMENT BASICS

Make Some Cash.

81 SAFE FAMILIES FOR CHILDREN

Families Helping Families.

82 BUILDING MORE PREP

THAN STRUCTURES Paula Jensen Builds into Other’s Lives.

84 BOOKS AND TOYS

Don’t Miss These 2014 Greats.

86 PARENTING

ANXIOUS CHILDREN Tips and Advice.

88 5 GREAT SNACKS For Brain Smarts.

90 KEEP YOUR KIDS MOTIVATED

End of School Year Tips.

62

94 FAMILY BUCKET LIST 95 ADVERTISER INDEX

BLACK HILLS PARENT Spring Summer 2014 BlackHillsParent.com 2340 Taggart Road, #1 Rapid City, SD 57701

PUBLISHER Rick DenHerder MANAGING EDITOR Lisa DenHerder AD SALES Laura Bernhard, Jason Hish SENIOR DESIGNER Chris Valencia PRODUCTION COORDINATOR Andrea Thompson SOCIAL COORDINATOR Kayla Schmalz DISTRIBUTION David Schmalz CONTRIBUTING WRITERS Jaclyn Lanae, Sierra Jenkins, Andrea Thompson DESIGN CONSULTANT John Edwards FOR ADVERTISING INFORMATION: Tel: 605.343.7684 Email: Rick@BlackHillsParent.com © Black Hills Parent. All rights reserved.

Reproduction of any part of this publication without the express consent of the publisher is prohibited. The information included in this publication is believed to be accurate at the time of publishing.

Additional advertiser information, articles and more is available online at BlackHillsParent.com /BlackHillsParent

82 48

90 6 BLACK HILLS PARENT

Over 125 different programs offered between Aquatics, Ice, Golf, Tennis, Arts, Youth Summer Camps, Trips and Outings.

OPEN for PLAY

605.394.4168

515 West Boulevard | Rapid City, SD www.rcparksandrec.org

FUN TIMES

Calendar Each Tuesday Story Time, Mitzi’s Books Each Thursday Baby Bookworms, Rapid City Public Library Each Friday Emerging Artists, The Dahl Arts Center 1 Free Parent Education: Strategies for Picky Eaters, Children’s Care 1 Scheels KidKlub: Easter Egg Scavenger Hunt 2, 3 or 12 Bird Nests (Age: 3-4) Outdoor Campus West 5–6 Kids Fair, Rushmore Plaza Civic Center 8, 15, 22, 29 BirthBasics Birth Series 12 Saturday Art Adventure, The Dahl Arts Center 12 “S” is for Snake (Age: 5-7) Outdoor Campus West 12 or 19“S” is for Snake (Age: 8-12) Outdoor Campus West 12 Earth Day Bluebird Box Workshop, Custer State Park Peter Norbeck Visitor Center 12 Childbirth Preparation Class, Rapid City Regional Hospital 14 Let’s Learn About Bird Eggs (Age:3-4) Outdoor Campus West 14 Nature Story Time (Age: 1-4) Outdoor Campus West 16, 17 or 19 “S” is for Snake (Age: 3-4) Outdoor Campus West 18–20 Cherry Street Players Spring Show, Rapid City Performing Arts Center 18–19 Little Britches Rodeo, Central States Fair Grounds 19 Community Easter Egg Hunt, Spearfish City Park 19 Breastfeeding Class, RCRH 19–20 Free National Park Week 8 BLACK HILLS PARENT

April 2014

19 Eggstravaganza, Main Street Square 19 Bird Nests (Age: 5-7), Outdoor Campus West 20 Easter Sunrise Service, Main Street Square 22 Parenting Strategies, Children’s Care 24–26 Black Hills Dance Festival, Rushmore Plaza Civic Center 25–26 Black Hills Fiber Arts Fair, Rushmore Plaza Civic Center 26 Earth Day Celebration, Main Street Square 26 Blue Bird House Building (Age: 8-12) Outdoor Campus West 27 The CENTER Awards, University Center- Rapid City 30– 4 Black Hills Film Festival, Hill City

May 2014

sounds great!

Each Tuesday Story Time, Mitzi’s Books Each Friday Emerging Artists, The Dahl Arts Center 2–3 Youth in Action Event, Pennington Co. 4-H 3 Woodcarving for Beginners (Age: 10-12) Outdoor Campus West 3, 10, 17, 24 Birth Series, BirthBasics 3 Intro to Fishing (Age: 8-12) Outdoor Campus West 3–5 Naja Shrine Circus, Civic Center 3, 10 Spring Market, Main Street Square 3–4 Black Hills Wholistic Health Expo, Civic Center 6 Free Parent Education: Bowel & Bladder Accidents in Children Over Four, Children’s Care 6 Scheels KidKlub: Golfing 6 Breastfeeding and Newborn Parenting, BirthBasics 7, 8 or 10 Backyard Bugs (Age: 3-4) Outdoor Campus West 9–18 Jeeves in Bloom, Rapid City

Performing Arts Center 10 Express Class, BirthBasics 10 Fishing is Fun! (Age: 5-7) Outdoor Campus West 10 Paddling (Age: 8-12) Outdoor Campus West 10 Art Extravaganza Main Street, Hill City 10 Childbirth Preparation Class, RCRH 10 Saturday Art Adventures, The Dahl Arts Center 10–11 Camp Counselor Training Camp Bob Marshall, Custer 10–11 Jennie Finch Softball Camp 11 Mother’s Day Express, 1880 Train, Hill City 12 Summer 2014 classes begin, University Center 12 Let’s Enjoy Gardening, Outdoor Campus West 12 Nature Story Time (Age:1-4) Outdoor Campus West

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FUN TIMES 16–18 Custer State Park Open House/ Free Fishing Weekend, Custer State Park 17 Walk for Wishes, Main Street Square 17 Walk a Mile in Her Shoes, Memorial Park 17 Breastfeeding Class, Rapid City Regional Hospital 17– 9/30 Seasonal Volksmarch Trail Opens, Custer State Park Peter Norbeck Visitor Center 21, 22 or 24 Let’s Go Fishing!

Outdoor Campus West 23–26 Memorial Day Open House & Arts Show, Crazy Horse Memorial 23–10/13 Legends in Light Laser Light Show, Crazy Horse Memorial 24 Backyard Bugs (Age: 5-7) Outdoor Campus West 26 Early Pregnancy Class, BirthBasics 30–31 Birth Doula Workshop (ICEA approved), BirthBasics 30 Robotics & Rocketry Workshop, Pennington Co. 4-H 31 Kids’ Carnival, Main Street Square 31 Kohl’s Bike Rodeo, Kohl’s 31 Summer Reading Kick-off, Rapid City Public Library 31 Tatanka Teaser, Black Hills Playhouse, Custer

June 2014

Each Friday Emerging Artists, The Dahl Arts Center Each Sunday, Monday and Tuesday Kids Movie Program, Elks Theater Each Monday Movies Under the Stars, Main Street Square Each Tuesday Story Time Mitzi’s Books Each Saturday Black Hills Farmers Market, Founders Park Daily Monday - Saturday Grand Magic Show, Storybook Island Daily Legends in Light Laser Light Show, Crazy Horse Memorial, Custer * See Outdoor Campus website for summer event schedule.

3 Annual Art Show and Auction, The Dahl Arts Center

Put the FUN in FUNDRAISING!

Sell the Coupon Book. Groups or Individuals.

Superior Product. Risk-Free. Start Today!

605-343-7684 (ext. 210) • kayla@blackhillsvisitor.com

BLACKHILLSCOUPONS.COM

10 BLACK HILLS PARENT

3 Scheels KidKlub: Camping 5 Main Street Square Concert Series: NashVegas All Stars 5 & 25 Credit When Credit Is Due: Lesson 1-12 SDHDA, Ellsworth AFB 5-8 The Odd Couple BHSU Summer Stage, Spearfish 5–15 Sylvia Black Hills Playhouse, Custer 6 Dutch Oven Camp Cooking, Someone’s In The Kitchen 7 Registration Open House for Summer and Fall 2013, Academy of Dance Arts 7 Run or Dye 2014, Central States Fairground 7–8 29th Annual Volksmarch, Crazy Horse Memorial 7 National Trails Day Prairie Trail Hike Peter Norbeck Visitor Center

Little Devil’s Tower Hike Sylvan Lake General Store Badger Clark Historic Trail Hike Badger Hole Historic Site Various trails in Rapid City 8 Hershey Track & Field Games, Sioux Park Track Complex 8–11 Pennington County 4-H Camp, Camp Bob Marshall, Custer 10 Disc Golf Goof-off Tournament, Jackson Park 9-13 Jackrabbits Nurse Camp High School (Ages 14–18), Rapid City 10–11 Prairies to Peaks Iron Horse Rail Summer Camp 1880 Train, Hill City 11 Shamrock Riders Horse Show, Rounds Arena 11 Nature Day Camp: Kids’ Fishing Day Angostura Recreation Area 12 Main Street Square Concert Series: Abbey Road 12–15 Pennington County 4-H Camp, Camp Bob Marshall, Custer 12-15 Oliver BHSU Summer Stage, Spearfish 13 Art Walk, Main Street Square 14 Pennington Co. 4-H Rodeo, Wall 14 Childbirth Preparation Class, Rapid City Regional Hospital 14–15 Art and Wine Festival, Main Street Square 14 Saturday Art Adventures, The Dahl Arts Center

The Right (and Wrong) Way to Wear a Helmet Remember-the right fit means the right protection. Get the right size and allow your child to try it on.

THe RiGHT HelmeT: • Should not pinch • includes foam pads to adjust the fit • Has perfectly adjusted straps

• Covers the top of the forehead • Does not rock back and forth or side to side

Wrong

Sposored by:

Wrong Auxiliary

Right

20847-0114

BLACK HILLS PARENT

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FUN TIMES (June Events Continued)

14 Father’s Day Bluebird Box Workshop, Angostura Recreation Area, Hot Springs 15 Father’s Day Special, 1880 Train, Hill City 16-20 Summer Exploration Institute (Ages 11-16), BHSU, Spearfish 18 Pennington County 4-H Horse Show, Bray Arena 19 Main Street Square Concert Series: Glenn Miller Orchestra 19 Make Your Move…Guide to Home Ownership: Lesson 1-11 SDHDA, Ellsworth AFB 19–6 The Secret Garden Black Hills Playhouse, Custer 20-21 Professional Childbirth Educator Workshop (ICEA approved) BirthBasics 20-22 Black Hills Fat Tire Festival, Founders Parks

21 Strider Bikes US Championship, Main Street Square 21 Breastfeeding Class, RCRH 23-24 2014 Jackrabbits Nurse Camp Middle School (Ages 11–13) 24 Credit When Credit Is Due: Lesson 1-12 SDHDA 25 Nature Day Camp – Kid’s Fishing Day, Custer State Park Game Lodge Campground 25-27 & 28-29 Common Cents Tennis Tournament, Sioux Park & Parkview Tennis Courts 26-29 Moon Over Buffalo BHSU Summer Stage, Spearfish 26 Main Street Square Concert Series: Kahuna Beach Party 26 Night Blast Celebrating Ruth Ziolkowski’s Birthday Crazy Horse Memorial 27– 29 40th Anniversary Mammoth Site, Hot Springs

Amanda Mitchell PHOTOGRAPHY

Photography with Personality 12 BLACK HILLS PARENT

*mention this ad for a free 8”x10” print

605.209.0080

amandamitchellphotography@gmail.com facebook.com/amandamphoto amandamitchellphotography.com

July 2014

don’t forget

Each Tuesday Story Time, Mitzi’s Books Each Friday Emerging Artists, The Dahl Arts Center Each Tuesday Thursday & Saturday in July Black Hills Farmers Market, Founders Park Each Sunday, Monday and Tuesday Kids Movie Program, Elks Theater Each Monday Movies Under the Stars, Main Street Square Daily Monday- Saturday Grand Magic Show, Storybook Island Daily Legends in Light Laser Light Show, Crazy Horse Memorial * See Outdoor Campus website for summer events 1 Scheels KidKlub: Make Homemade Ice Cream 3 Main Street Square Concert Series: Crash Wagon 3–4 Independence Day Celebration Mt. Rushmore Memorial 4 Independence Day Celebration, Main Street Square 7-11 Summer Exploration Institute (Ages 7-10) BHSU, Spearfish 7-8 Jackrabbits Nurse Camp Middle School (Ages 11–13) 9-10 Jackrabbits Nurse Camp Middle School (Ages 11–13), Sturgis 9 Nature Day Camp: Track Detectives, Angostura Recreation Area 9 Get Wet Day Camp, Pennington Co. 4-H

10–27 Spamalot Black Hills Playhouse, Custer 10 Main Street Square Concert Series: Hotel California 11 Art Walk, Main Street Square 11 Promenade Ribbon Cutting, Memorial Park 12 Saturday Art Adventures, The Dahl Arts Center 12 Heart of the Hills Logging Show & Parade, Main Street, Hill City 12 Childbirth Preparation Class, Rapid City Regional Hospital 13 Cruiser Car Show and Street Fair, Main Street Square 14 – 25 Earthwatch Excavations Mammoth Site, Hot Springs 17 Main Street Square Concert Series: SuperFunk Fantasy 17 Start Right: Build Your Own Business: Lessons 1-10 SDHDA 18–20 Hills Alive, Main Street Square & Memorial Park 18–20 Festival in the Park Arts Show, Spearfish 19 Breastfeeding Class, RCRH 21–25 Camp Invention, University Center- Rapid City 23 Nature Day Camp- Track Detectives (ages 7-12), Custer State Park Game Lodge Campground 24 Main Street Square Concert Series: Dustin Evans & the Goodtimes Band 25–27 Gold Discovery Days Custer 26 & 27 New Underwood 4-H Rodeo, New Underwood 29 Credit When Credit Is Due: Lesson 1-12 SDHDA 31 Main Street Square Concert Series: Main Avenue Warehouse 31–17 The Best Man, Black Hills Playhouse, Custer BLACK HILLS PARENT

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August 2014

must remember

Each Tuesday Story Time, Mitzi’s Books Each Tuesday Thursday & Saturday Black Hills Farmers Market, Founders Park Each Monday Movies Under the Stars, Main Street Square Daily Monday- Saturday Grand Magic Show, Storybook Island

13 Nature Day Camp – Nature Explorers (ages 7-12), Custer State Park Game Lodge Campground 15–24 Central States Fair 16 Childbirth Preparation Class, Rapid City Regional Hospital 16 55th Birthday of Storybook Island 16 Style Show, Pennington Co. 4-H 16 9th Annual South Dakota Bat Festival, Custer State Park Game Lodge Campground 17 Poultry Show, Pennington Co. 4-H 23 Breastfeeding Class, RCRH 25 National Parks: Fee Free Day 25 Fall 2014 classes begin University Center- Rapid City • Pre-Registration may be required for event. Check website for details

5 Cat Show, Pennington County 4-H • All events are subject to change.

5, 12, 19, 26 BirthBasics Birth Series Please contact the organization for 5 Scheels KidKlub: Archery 12 Rabbit Show, Pennington County 4-H up-to-date details prior to the event.

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FUN TIMES

Summer Camp TO CAMP OR NOT TO CAMP: ANSWERING THAT QUESTION

A

ll across the Black Hills there are families who will soon be making decisions about summer camp. For some there won’t be any hesitation to get signed up and start counting down the days until they leave.

For others, you will need time to evaluate the whole summer camp experience and whether or not your child is ready.

Summer camps should offer an optimistic and fun time for all campers, no matter who they are, what they like, or whether they are outgoing or shy. If you are one that is asking if your child is ready for the experience there are matters to begin navigating through. Here are a few thoughts to help steer you to the right decision for your family.

16 BLACK HILLS PARENT

The Benefits of Camp

Exposure to new and exciting activities, sports, and other learning adventures, is what separates the summer camp experience from the school classroom routine. Camp allows your child some time to de-stress from the academic year, and connect with peers in a fun setting.

Additionally, kids can gain the social benefits of camp, including making new friends and interacting in a less formal way with adults. Counselors and staff are trained to help each camper flourish physically, socially, and spiritually— sometimes that means things get a little crazier at camp than at home—unless that is, you have shaving cream wars with 25-30 kids at your house.

In the case of overnight camp, getting a chance to explore life away from home can foster resilience and independence in a safe environment and benefit kids. Not having Mom and Dad around can be a daunting prospect, or it can be a freeing experience for them. Consider where your child is at both physically and psychologically to make the best decision for your family. »

Summer Fun & Entertainment at

Black Hills State University ~Transforming Lives~

r Academic umme 2014 r Academic umme S Camps 2014 r Academic e m m u S Camps mer Academ Sum 2014 ic

Camps 2014

2014 Summer Camps*

Summer Exploration Institute (Creativity & Critical Thinking) Media Blitz Photography Boot Camp Art Institute Sustainability Day

BHSU.edu/SummerCamps *camps for ages 7 through high school

Camps

BHSU

Summer Stage 2014 Season The Odd Couple | June 5-8 Oliver | June 12-15, 19-22 Moon Over Buffalo | June 26-29

BHSU.edu/Theatre

FUN TIMES Are they ready? Maybe not

Are they ready? Probably

Every child is unique and just because they have reached a certain biological age, say 12 years old, does not automatically mean they are ready to be away from home for an extended period of time. Equally, there are 8-year-olds who are completely ready to graduate from day camp to overnight camp.

Look to past experiences as a guide to the future. If your child has had overnight sleepovers at a friends’ or relatives’ house, and has come away with a positive experience, without anxiety, then they are probably ready for overnight camp.

Additionally, if your child is requesting to attend overnight camps, and they are not exhibiting problems at home or at school, this is a positive sign when considering camp readiness.

Unfortunately, some children have unpleasant overnight incidents and continue to feel anxious about being away from home based on this one experience.

Before sending them off to an overnight camp, identify their concern and provide encouragement in the area they need it.

Experts advise, if enough time has passed since the incident, and the child has matured out of the behavior, try another short time away from home with trusted friends or family to affirm to the child they can handle the time positively. If the stress has passed, and your child’s concern has decreased, then you can make a more balanced decision.

It is important to communicate with camp staff any issues your child may need help with during their stay away from home. By keeping the lines of communication open between your child, their camp counselor, and yourself, There are 8-year-olds who are completely ready

Put the FUN in FUNDRAISING!

Sell the Coupon Book. Groups or Individuals.

Superior Product. Risk-Free. Start Today!

605-343-7684 (ext. 210) • kayla@blackhillsvisitor.com

BLACKHILLSCOUPONS.COM

18 BLACK HILLS PARENT

you can help ease the tension your child feels during his or her time away.

A great way to ease your children into being away from home and asserting their independence is to start by enrolling them in day camps.

Day camps give them the freedom to practice new things, develop relationships with new friends, while still coming home at the end of the day.

What Type of Camp?

The camping experience has become so specialized and varied that it can be overwhelming: where to begin? Start by considering your child’s interests— sports, academics, nature, music, science, health—and take it from there.

It’s important both for the parent and the child that you do not break the bank. If your child wants to attend a month-long basketball camp, but

Camp allows your child some time to de-stress from the academic year and connect with peers in a fun setting. you can only afford a week, be honest with yourself and your child about the limitations of the family budget, and try to find the best alternative. This can be a difficult conversation, but necessary to avoid stress.

Summertime can be a special time in a child’s life, and camp can play an integral part in this. By taking an objective and balanced approach to decisions about camp, you will be giving your child every opportunity to experience camp as a fun and enriching time in their life. ■

Banana Bunch Children’s Learning Center A place to Imagine. A place to Explore.

A place to GROW.

Year Round Programs

Nursery, Preschool & School Age Programs • Full & Part Time • Emergent Curriculum • A Starting Strong Provider • Licensed School Age Summer Camps Transportation to & from local schools Hours: M-F 6:00am - 6:30pm

605-341-2333

924 E St Patrick St • Rapid City

BLACK HILLS PARENT

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TA STATE SOUTH DAKEORSIT Y UNIV OF NURSING E G E L L O C R CIT Y WEST RIVE EET | RAPID STR 1011 11TH

MIDDLE AND 4 Explore the field of nursing HIGH SCHOOL 4 Gain hands-on experience with simulation models STUDENTS 4 Interact with healthcare providers RAPID CITY

Middle School (Ages 11–13) June 23–24 or July 7–8 8:30 a.m. to 2:00 p.m.

High School (Ages 14–18) June 9–13

8:00 a.m. to 12:00 p.m. Mon–Thu 8:00 a.m. to 2:00 p.m. Fri

STURGIS

Middle School (Ages 11–13) July 9–10 8:30 a.m. to 2:00 p.m.

REGISTRATION FEE $25 Middle School camp $50 High School camp

Please contact the SDSU office for availability. Registration fee is non-refundable.

Application available online at http://www.sdstate.edu/nurs/outreach/nurse-camp/index.cfm.

FAMILY FUN AT THE RODEO

T

his year, break your family out of the city routine for an All-American cowboy experience. Saddle up the horses and get to the rodeo— it’s time for some calf roping, bull riding, and barrel racing fun! Each rodeo is a serious competition, but big on family fun too.

From 4-H and High School to the Professional Rodeo Cowboys Association— South Dakota rodeo action comes in all levels of competition. Cowboys and cowgirls from all over the nation come to compete in local professional rodeos, several of which have been honored as the best in the nation. So round up the family and head out for an experience your kids will be talking about for a lifetime.

UPCOMING RODEO SCHEDULE

Legendary Har t Ranch Rod eo – May 23-25 Crazy Horse Stampede Rod eo – June 13-15 Pennington County 4-H Rod eo, Wall – June 14 SD High School Rodeo Fina ls, Belle Fourche – June 18-22 95th Annual Black Hills Rou ndup, Belle Fourche – July 3-6 Wall Celebration – July 4-6 But te Co. 4-H Rodeo, Belle Fourche – July 14 Days of ’76 Rodeo, Deadwo od – July 22-26 Tucker Day Rodeo, Hill City – August 10 Legendary Har t Ranch Rodeo – August 14-16 Central States Fair, Rapid City – August 15-24

Year Join us for FUN! Round

• Camp • Horse Show • Fun Fair Events • Plus Much More!

Pennington County 4-H

ENROLL TODAY

605-394-2188 601 E Centre St | Rapid City www.pennco.org/4h South Dakota State University, South Dakota Counties and U.S, Department of Agricultural Cooperating. South Dakota State University is an Affirmative Action/Equal Opportunity Employer and offers all benefits, services, education and employment opportunities without regard for race, color, creed, religion, national origin, ancestry, citizenship, age, gender, sexual orientation, disability or Vietnam Era veteran status.

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FREE Educational Fun for the whole family

4,600 gallon freshwater aquarium Over 1.5 miles of nature trails Hands-on educational programs for all ages 20’ tall “tree house” observation platform

Start Your Outdoor

Adventure

today!

4130 Adventure Trail Rapid City, SD

605.394.2310 outdoorcampus.org 22 BLACK HILLS PARENT

Photo: SD Dept. of Tourism

FUN TIMES

1

FUNKY ROADSIDE ATTRACTIONS BOONDOCKS DINER & AMUSEMENT WHERE THE 50'S AND 60'S COME ALIVE! 21559 US HWY 385

Love old time diners, amusement parks, and Elvis memorabilia? Do not miss a trip to this hidden gem this summer.

Located 9 miles south of Deadwood on Hwy 385, Boondocks boasts 50’s and 60’s themed fun for the whole family. An authentic 50’s style tilt-a-whirl, octopus, ferris wheel, merry-go-round, and fun games will make this a family favorite.

The relaxed park atmosphere will allow you to relive the past and create new memories with your kids.

Have lunch in an original “Valentine Diner” installed here in the fifties. Try a

juicy burger and hand cut french fries, or one of their famous malts; there is something for the whole family. They say “This isn’t FAST food, this is GOOD food, the way it used to be.” So, order your lunch and go explore the other Boondocks fun such as the Studebaker car museum, the costumed photo studio, and the vintage gift shop.

If you want to make a weekend out of it, cabins and tent camping are available.

Besides the 50’s style fun you will find options of hiking, biking, and sitting by a stream. » BLACK HILLS PARENT

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FUN TIMES

3 2

COSMOS MYSTERY AREA STRANGE, MYSTERIOUS, AND FUN 24040 COSMOS ROAD

Just 16 miles south of Rapid City on Highway 16 is a natural phenomenon that is both intriguing and mind-boggling.

The Cosmos Mystery Area offers an approximately 30 minute tour that will have you laughing and shaking your head in amazement. They offer family-friendly entertainment that mixes science with fun.

The normal laws of gravity do not apply to the Cosmos Mystery Area. It is a strange place where one can actually feel mysterious forces pressing against them. Is it an optical illusion or a true natural phenomena?

24 BLACK HILLS PARENT

RUSHMORE MOUNTAIN TAFFY SHOP HOMEMADE BLACK HILLS TAFFY 203 WINTER STREET On Main Street in Keystone you can see how the taffy is made through the front window. The antique taffy-pulling machine is around 130 years old and makes fresh batches of chewy goodness daily. Watch as the taffy is then packaged with the fast-moving cut and wrap machine. To see the machine in action stop by in the morning or afternoon. This taffy is crafted from recipes handed down by several generations of candy chefs and is cooked and packed in their kitchen in Keystone, South Dakota.

The quaint shop sells more than 3 dozen flavors, a dozen of which come in sugar-free variations.

Cinnamon, watermelon and strawberry cheesecake rank among the top-selling flavors.

4

BLACK HILLS MAZE- FAMILY ADVENTURE PARK THE MOST FUN YOU WILL EVER HAVE GETTING LOST 6400 U.S. HIGHWAY 16

Constructed in 1991 of treated Douglas fir, the Maze covers 39,000 sq feet and is home to 4 second level bridges and towers. Located just 3 miles south of Rapid City on Hwy 16, this family adventure park not only claims the title “Midwest’s Largest Permanent Bi-level Maze” but also offers a full adventure park including a climbing wall, mini-golf, batting cage, water wars, bank-shot basketball, roller racers, playground, and picnic area. For extra fun, try Flash Light Friday’s and make your way through the maze in the dark using only your flashlight. According to the staff, “The Maze takes about 45 minutes to 1 hour, on average. Anyone who spends longer than one and a half hours looking for the exit will earn a spot on The Wall of Shame!”

5

OLD MACDONALD’S PETTING FARM FUN, OUT ON THE FARM 23691 BUSTED 5 COURT

Old MacDonald had a farm, and you can explore it too! Just a few miles outside of Rapid City on Hwy 16 lives a hands-on animal farm with fun for all ages. From feeding the goats to pony rides to petting one of the 100+ friendly farm animals, your family is sure to have a blast and learn a thing or two about life on the farm. Don’t miss the World Class Pig Races that run 5 times a day!

Don't let your fun stop with these 5 attractions. Get more bang for your buck with coupons found in the Black Hills Coupon Book. Ride The 1880 Train, putt a round of mini golf, or race the karts and save big! You'll receive over 200 offers for area family fun, dining and more. From the Rushmore Alpine Slide to the Watiki Indoor Waterpark, the fun is endless.

For a list of offers and locations to purchase your coupon book go to blackhillscoupons.com.

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HEALTH

MAD ABOUT MILK PETRIFIED OF PEANUTS SURE THEY ATE SHELLFISH? FOOD ALLERGIES: what you need to know to help your child

ea dr n A By

T

T

here are red bumps all over my body, my tummy hurts… I can’t go potty… I’m itchy all over. Nearly every parent will experience hearing these types of complaints as their child grows.

However, if this becomes a frequent occurrence in your home, the problem could be more severe than you think.

Food allergies are common among infants and children and continue to be a growing issue.

According to the nonprofit organization, Food Allergy Research »

on ps m ho

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HEALTH

monitor your child’s response after consuming trigger foods

and Education, there are 5.9 million children in the U.S.; or 1 out of every 13 children, living with a food allergy.

That roughly means 2 children in every classroom have a food allergy. As no two children are the same, their reactions differ greatly as well. While some may be able to consume greater amounts of food items with small reactions; others may have serious reactions after consuming, or worse yet—simply inhaling—small amounts of the food they are allergic to.

Terms to understand: Intolerance vs. allergy

While similar in nature, a food intolerance and a food allergy are not the same thing, and need to be treated differently. A food allergy affects your immune system. When the food a child is allergic to is consumed their immune system recognizes it as something to fight off, which leads to an allergic reaction. Food intolerance, on the other hand, affects the body’s ability to digest that particular food.

The following are common signs and symptoms to look for in your child: 28 BLACK HILLS PARENT

INTOLLERANCE ALLERGY Digestive issues Eyes watering Bloating Hives Gas Swelling Diarrhea Itchiness Vomiting Wheezing Cramps Trouble breathing Rumbling sounds Loss of in the lower consciousness stomach

Visit Your Doctor

To determine if a food allergy is present in your child it is important to visit a doctor. Before your visit you will want to monitor your child’s response after consuming trigger foods. One option is to keep a food journal for your child, listing what they consumed and the response they had to the food item. Make a list of questions to ask and share the journal information with your child’s doctor.

Inform the doctor of all medicine your child takes, as some medications contain common allergens.

Treatments

The only treatment for food allergies is to eliminate trigger foods from your child’s diet and keeping an EpiPen on

hand for severe reactions. While it may seem like a daunting task, there are many milk, peanut, egg, and glutenfree alternatives on the shelves today.

Feeding your children a diet rich in fresh fruits and vegetables can also help build a healthy immune/digestive system.

Keep in mind many products on the shelves today contain the top allergens that cause allergic reactions in children.

You will want to carefully read labels and teach your children the importance of choosing safe snacks and meal items when you are not present.

Life with Allergies

For children with allergies it can seem overwhelming and isolating.

It is important to help your children understand that they are not defined by their food allergy or intolerance.

Explore some of the allergen-free

products on the market and help make it fun for them to try new and delicious alternatives. To ensure they will not consume allergens while away from home, pack snacks and allergen-friendly items for them to eat. You will always want to inform their school, friends, and restaurants of their allergy, and make sure they keep an EpiPen on them at all times in case of a severe reaction. You can send allergen free options for parties, get-togethers, and other functions to prevent your child from consuming a food item that will cause a reaction.

With all the new products on the market, life with allergies is becoming more and more manageable. It is important that your children know they can still safely participate in the same activities as their peers with a little advanced planning. â–

AIRBORNE ALLERGIES CAUSE MISERY TOO

Food allergies don’t have the corner on the misery market.

Seasonal nasal allergies cause a fair share of misery as well.

Nasal allergy symptoms can be triggered by indoor or outdoor allergens.

Indoor nasal allergy symptoms can persist year-round and are caused by indoor allergens like mold, dust mites, and animal dander. These allergens can be present in pillows and bedding, draperies, upholstery, on your clothing, on your pets, and in moist areas of your home like bathrooms and basements.

Outdoor nasal allergy symptoms are usually caused by allergens at specific times of the year, with some variation due to weather. Common triggers: in the spring, tree pollens; from late spring to summer, grasses; from late summer to early fall, weed pollens including ragweed; throughout the year, but especially after a spring thaw, outdoor mold spores are a trigger and are found in soil, mulches, fallen leaves, and rotting wood.

Knowing which allergens cause reactions can help you and your health care provider create a plan for limiting your exposure, and potentially, your symptoms.

BLACK HILLS PARENT

29

HEALTH

SNORING BEAUTY How can someone so small and adorable produce such loud and grating noises?

If sleeping ‘happily ever after’ in your kingdom is interrupted night after night, here’s what may be causing it:

Why Children (and adults) Snore Snoring happens when airflow through the nose and throat is blocked. What you hear is the vibration of certain structures in the mouth and throat rubbing against one another as your child breathes.

An estimated 10% of all kids snore, according to the National Sleep Foundation, and there are reasons for it.

Your sleeping angel is capable of big, raucous snores. Find out why it’s happening and what you can do about it.

30 BLACK HILLS PARENT

• Colds, the flu, and allergies. Upperrespiratory infections are the culprits behind most bouts of occasional snoring in kids. The nose gets stuffed up and mucus blocks their airway, creating turbulence in the airflow as it passes through the throat. Since allergies can cause congestion, too, they also may be to blame for your child snoring.

•E nlarged adenoids or tonsils. The adenoids are lymph tissue located where the nose meets the throat, and the tonsils are a set of lymph tissue located at the back of the throat. Both adenoids and tonsils guard a person from infections by trapping inhaled viruses and bacteria. In the process, though, they can become infected and swollen. Enlarged adenoids and tonsils can get in the way of airflow and cause snoring.

•O bstructive sleep apnea. When snoring is interrupted by pauses in breathing for ten seconds or more, your little one may have obstructive sleep apnea (OSA), a serious condition in which air can’t get through to the lungs. This can be dangerous, and it can break up your toddler’s sleep, causing him to be grumpy, experience extreme fatigue, difficulty concentrating, headaches, and growth problems. Most cases of OSA in kids are caused by enlarged adenoids or tonsils, but being overweight or having certain facial features (like a receding chin or a cleft palate) can also block the airway and lead to OSA. It usually takes an overnight stay in a sleep lab to determine whether your child truly has this condition.

If you suspect your child is having sleep problems, especially if the snoring is coupled with breathing problems, have a thorough evaluation by your pediatrician or Ear, Nose & Throat specialist.

Children’s Ear, Nose and Throat problems…

It’s not Kid’s Stuff to us.

At the rapid city medical center

Improve the quality of your child’s life. We are experts in treating ear infections, sinus infections, throat infections, and other medical conditions related to the ear, nose, throat and sinuses. If your child is suffering in any of these areas, schedule a private consultation today.

• Ear Infections • Ear Tubes • Tonsils

• Adenoids • Childhood Snoring • Sleep Disordered Breathing

• Childhood Allergies • Nasal Congestion • Sinus

605-342-3280 MOST INSURANCE ACCEPTED

Rapid City Medical Center • 101 E. Minnesota

HEALTH

There is no doubt that ITP is forcing him to be the odd man out. The unfairness of it all causes us great amounts of frustration, fear, rage, and sadness all rolled into one.

JACKIE, SETH, EMILY AND LYN WALDIE

A LITTLE BOY’S STORY W

e spend so much time defining ourselves, finding out who we are and what we stand for, that we often take things for granted.

Then something unforeseen strikes and our world gets drastically smaller. That’s what happened to our family when our four year old son was diagnosed with an auto-immune disease. Seth has ITP or idiopathic thrombocytopenic purpura.

This is a disorder where his body destroys platelets. A typical child has over 150,000 platelets, but on any given day Seth averages from between 10,000 and 25,000 platelets. This means his blood cannot clot as it normally would. This frustrating disease gives us small glimmers of hope and moments of optimism, but only when his numbers are high. Then the randomness of it all kicks in. This is not the definition we wanted.

32 BLACK HILLS PARENT

Because of his condition, Seth faces a life of restrictions. At times he cannot run, jump, play chase, and just be a rambunctious little boy. We are angry that our son will miss basic childhood experiences like riding his bike freely up and down the street or playing soccer. We worry about his safety at all times. Safety from other kids or getting that little “owie” that our kisses can no longer make better.

Who wants their kid to be the fragile piece of glass that everyone has to be careful around? There is no doubt that ITP is forcing him to be the odd man out. The unfairness of it all causes us great amounts of frustration, fear, rage, and sadness all rolled into one. We are constantly contemplating what to do if he gets hurt.

If Seth experiences excessive bleeding, he can have what is called an IVIG treatment. It takes over 1,000 blood donors to make one treatment for our son. We cannot stress how thankful we are to everyone who donates blood and the doctors who care for him. Although IVIG is plasma based, we need those donors to help make these treatments. It raises his platelet count temporarily to help stop any bleeding. In case of an emergency, this can be a life-saving medicine.

In the year and a half since his diagnosis, we have been thinking about all the defining moments in our lives.

GIVE A PINT SAVE A LIFE

We didn’t want this particular experience to be one of those for our son. We found ourselves fighting so hard to not allow ITP to define our child that we didn’t realize it was actually defining our family. We are so much more than this disease. We don’t want ITP to define him, to hold him back.

So he can’t play t-ball; he can swim. So he can’t swing from the monkey bars; he can make an awesome paper airplane and fly it all afternoon.

Seth is looking at what he can do; to him the world is filled with limitless possibilities. ■ By: Jackie Waldie

BLOOD NEEDS • Every two seconds someone in the U.S. needs blood.

• The average red blood cell transfusion is approximately 3 pints.

• A single car accident victim can require as many as 100 pints of blood.

BLOOD SUPPLY • 38% of the U.S. population is eligible to donate, but less than 10% actually do.

• Blood cannot be manufactured – it can only come from generous donors.

• One donation can help save the lives of up to three people.

THE DONATING PROCESS • Donating blood is a safe process. A sterile needle is used only once for each donor and then discarded.

• Blood donation is a simple four-step process: registration, medical history and miniphysical, donation and refreshments.

• The actual blood donation typically takes less than 10-12 minutes. The entire process, from the time you arrive to the time you leave, takes about an hour and 15 min. *All information as reported by the American Red Cross Blood Services BLACK HILLS PARENT

33

HEALTH

MAKING an

Melanie Barclay REGIONAL DIRECTOR

Rapid City Make-A-Wish® Foundation

Melanie boasts that she is married to Brad, “ the husband and father of the year: every year” and is the mother of three beautiful children Kelsey 10, Tyce 7, and Grady 4.

In November 2012 Make-A-Wish® opened the Rapid City office and hired Melanie Barclay to be the Regional Director. One of her premier projects–heading up the first Annual Walk For Wishes in May 2013 – raised more than $44,000 in less than three months.

Of which, the proceeds are providing funding for several area children’s wishes to come true this year.

Melanie’s passion stems from personal experience. She states, “The happiest memories we have of my brother were during his wish to Hawaii. He always said it was the best time of his life.

For that we’ll always be grateful.”

Now Melanie works to promote the mission and vision of Make-A-Wish® by raising awareness in our community. By coming alongside local doctors, families, sponsors, and donors, Melanie is helping to educate and raise needed funds to make granting a wish to every eligible child a reality in our area.

Melanie says, “I want people to know that Make-AWish® is so much more than a vacation for a child and their family; it is hope, strength and a will to fight for a child that desperately needs it.”

It is passion like this that is Making an Impact in our community. Thank you Melanie for making wishes come true right here in the Black Hills.

Impact Magazine is currently taking nominations for the next edition of “Making an Impact”. Know someone who is making a difference right here in the Black Hills? Nominate them by sending their name and a brief summary of their Impact to info@blackhillsparent.com.

34 BLACK HILLS PARENT

Urgent Care & oCCUpational mediCine

See us for: • Allergies • Cough, Cold & Flu • Ear Infections • Injuries • Pinkeye • Respiratory Illness • Sinus Infections • Skin Conditions • Sore Throats • Sprains • Stitches

20874_0114

755-CARE

www.regionalurgentcare.org Open 7 Days a Week

No Appointment Needed

Convenient • ConneCted • Complete west:

2201 Jackson Boulevard

north: 408 Knollwood drive

HEALTH

10 P

TIPS FOR PEDIATRIC DENTAL HEALTH

ediatric dentists are the pediatricians of dentistry.

A pediatric dentist has two to three years specialty training following dental school and limits his/her practice to treating children only. Pediatric dentists are primary and specialty oral care providers for infants and children through adolescence, including those with special health needs. Follow these tips from the American Academy of Pediatric Dentistry for a healthy smile:

1. Start Early – As early as their

first tooth appears or at the age of one, begin oral health care and start seeing a pediatric dentist.

2. Tools – A small soft-bristled

brush and a small amount of fluoride toothpaste are recommended from the age of one. Its best not to swallow the toothpaste.

3. Baby Teeth – These need to be

taken care of, because they are important

36 BLACK HILLS PARENT

for future dental health, to aid in speaking and chewing, and to set your child up for their permanent teeth.

4. Thumb Sucking or Pacifiers – If it lasts too long it can

cause problems for your toddler. Break the habit before the use of a mouth appliance is needed. Tell the dentist if your child has this habit.

5. Diet – A balanced diet will improve dental health, along with avoiding sugary drinks and sweets. Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. Don’t make a habit of letting your baby sleep while feeding, it can cause tooth decay later.

6. Activities – As your child grows and becomes more active, protect their mouth during sports or activities with a soft mouth guard. If a tooth gets knocked out, remain calm, and find the tooth. Hold it by the crown rather

than the root and try to reinsert it in the socket. If this is not possible, put the tooth in a glass of milk and immediately go to the dentist.

7. Check ups – Your pediatric

dentist will specify how often check ups are needed. But it is usually recommended every six months.

8. Prevention – Brushing daily is the number one way to ensure oral health. As your child gets bigger, your dentist may recommend sealants as an option to help prevent cavities. They are simple and painless and last for years.

9. Procedures – Be a good example to follow. Brush with your child and show them how to properly brush their teeth.

10. Communication – Talk with your pediatric dentist early and often.

Ask them any questions or concerns you have for your child’s dental health. The only bad question is the one unasked. ■ Source: American Academy of Pediatric Dentistry

700 Sheridan Lake Road, Rapid City 605-341-3068 • bhpediatricdentistry.com

William J. Donhiser, DDS Brent J. Bradley, DDS Kelli J. Jobman, DDS Jeff P. Godber, DDS Craig R. Cooksley, DDS Jamie L. Holsworth, RDH

BLACK HILLS PARENT

37

HEALTH

SELF-CONSCIOUS SMILES Tweens and teens often struggle with the overwhelming pressure to look good. Having to wear braces can sometimes add to that issue. The challenge for parents is how to encourage your child and boost their self-image during this time.

Self-image

• Emphasize the long-term benefits so they outweigh the short-term costs to self-image and everyday inconveniences braces might bring.

•B e careful not to diminish your teen’s concerns. Listen and answer their questions and concerns as best as you can.

• Use encouragement to help with their personal perception.

• Encourage your child to see beyond the cosmetic benefits of braces. For example, it’s easier to keep teeth clean when they are straight, and correct dental alignment can alleviate tension headaches and other symptoms.

38 BLACK HILLS PARENT

Advanced Technology

• The “metal-mouth” appearance – it’s a thing of the past. Brackets today are smaller and less visible, and patients can get clear or colored brackets if they wish.

•T o keep a low profile during orthodontia, ask about the possibility of affixing brackets to the back of the teeth, or investigate Invisalign, clear retainers to move teeth a little at a time. However, be aware that this option will not work for some.

Treatment

•T reat before puberty during an active growth phase.

•B e sensitive to your teen’s perspective on the timing of treatment, but don’t wait too long.

• E ncourage good oral hygiene. Proper brushing can prevent white spots (decalcification) and cavities.

• F ollowing doctor’s orders ensures faster, flawless results.

“Let our family care for your family�

Dr. Mick, Dr. Nicole, Dr. Monique and Dr. Bradly

www.danadentalarts.com

Offering the latest technology in: Digital X-rays Implants, Veneers and Fillings Laser Cavity Detector Drilless Dentistry Minimal Sedation Teeth Whitening Braces and more

General Dentists Serving Family and Cosmetic Needs

Dana Dental Arts Michael R. Dana, DDS, PC

Spearfish 1306 Main St.

Rapid City 1814 5th St.

605.642.7727 | 888.826.7470

605.342.6038 | 888.842.6038

BABY

FASHION DO: BABYWEARING “Babywearing” is holding or carrying a young child using a cloth baby carrier.

Holding babies is natural and universal; baby carriers make it easier and more comfortable, allowing parents and caregivers to hold their children while attending to daily tasks. Babywearing builds confidence in parents and has been linked to healthier and happier babies.

WHY CHOOSE BABYWEARING?

According to the non-profit organization, Babywearing International, “When you use a sling-carrier for your baby that allows them to sit in their natural position you are promoting healthy spinal growth and development.” When the baby is that close to you they become in-tune with your breathing patterns, heartbeat, and movement, which helps them to regulate their own physical responses.

To determine if babywearing is right for you ask yourself these questions: Is my child only comforted when I am holding him/her? Do I struggle to get tasks accomplished while caring for my child?

If you answered yes to either of these questions babywearing could be your best option.

WHAT CARRIER IS RIGHT FOR ME?

There are many baby carriers on the market.

Wraparound slings, ring slings, pouch slings, Mei Tais, and soft structured carriers to name a few.

Each carrier is made for a specific purpose, so start by making a list of things that are important to you and keep that in mind while making your selection.

In the end, choose a carrier that holds your child in a position you would naturally carry them in.

40 BLACK HILLS PARENT

BABY SIGNING TIME

When first starting out with baby sign language, take it slow and choose a few signs that you repeat over and over. Once your baby learns these first few signs expand to include your baby’s favorite things.

MOM: tap your thumb on your chin. Dad: tap your thumb on your forehead.

MORE: tap your finger tips together. This versatile sign is often the first sign learned.

Babies love to eat, so teach signs that let baby signal they are hungry in a constructive way without fussing.

MILK: open and close your hand, like milking a cow.

EAT: looks like putting food to your mouth, with your thumb to your fingers.

ALL DONE: twist hands back and forth.

Signaling they are finished eating.

Flash cards, wall charts, and books on the topic can help you teach your baby to sign.

Hang a poster in baby’s room to help grandparents or babysitters decode the signs your baby uses.

Where Art & Science Meet to Optimize Your Oral Health.

Laura E. Davies D.D.S.

At Fibonacci Dental Studio, we believe that you can help your children to keep their permanent teeth for a lifetime. It starts by helping your child form healthy oral habits early on in life. At our office we try to educate parents and children on healthy habits with regular visits and are always happy to answer any questions you might have related to your child’s oral health. Here are some common questions about baby teeth.

T or F

THUMB-SUCKING CAN CAUSE CHANGES IN THE WAY THE TEETH ERUPT AND THE SHAPE OF THE ORAL CAVITY. True – Problems caused by thumb-sucking vary depending on the age at which the child stops and the intensity of the sucking. Parents should monitor the baby teeth carefully if their child has this habit. If they notice changes in the teeth or are concerned, they should consult the family dentist.

T or F

BABY TEETH AREN’T IMPORTANT BECAUSE THEY ARE GOING TO FALL OUT AFTER A FEW YEARS.

False – The baby teeth serve an important function of holding spaces for the adult teeth. When a child loses a baby tooth too early, the permanent teeth can drift into the empty space and this can make teeth crooked or crowded. Taking good care of your child’s baby teeth with a healthy diet, helping them to brush properly, and regular dental check-ups will help your child to avoid problems.

T or F

DILUTING JUICE IS BETTER FOR YOUR CHILD’S TEETH.

False – Any sugary drinks like, pop and juice can put your child’s smile at risk. Even watered down, if a child sips on juice all day long they are at a much higher risk for cavities. If a child does have a sweet drink, be sure to rinse the mouth with water afterward. Make sure you are helping them to brush their teeth two times a day using a fluoride toothpaste.

605.348.0831 • Fibonacci-Dental.com 2800 Jackson Blvd. Suite 9 • Rapid City

BABY

CHIROPRACTIC CARE: BED WETTING The National Kidney Foundation reports that “5 to 7 million children in the U.S. ages six and over wet their beds at night.”

New studies are linking chiropractic care to a child’s ability to manage their bed-wetting.

Chiropractic care helps by aligning the spine, which works to relieve any pressure placed on the bladder and nervous system, as well as correcting any issues with how the nervous system communicates with the body to the brain. When the spine is aligned correctly it allows all organs to function at their highest ability. Your child’s bedwetting problem could be linked to a problem in their nervous system.

What to Expect

Child chiropractic care is a gentle and safe practice. Because children’s spines are more mobile than adult’s they have the ability to heal more quickly. This leads to fewer and shorter chiropractic visits. However, the amount of visits your child will need depends on the length of time the symptom has been present and the issue causing the dysfunction.

With routine chiropractic care, your child will not only feel better but function better. With stronger nervous system function, your child will be on the right path to a restful night’s sleep. Not to mention helping with his or her selfesteem, and saving you on laundry.

Healthy by CHOICE...

Not by Chance

(605) 342-4333 2720 W. Main St. | Rapid City

www.westsidechiropracticpc.com

nected Poor Digestion

Discon

Colds

Allergies

tive Hyperac

Not Sleeping Acid Ref lux

Chiropractic Care for children and expectant mothers 42 BLACK HILLS PARENT

G

TROUBLE SLEEPIN

Colic

ection

Ear Inf

etting W d e B Asthma

Weak Immune Sys

tem

For safe, effective care for your whole family, contact Dr. Nick Krysl today.

Walk-ins welcome.

Our Mission:

To enrich the lives of children by working with the adults who affect their lives - parents, caregivers and educators.

SERVICES FOR PARENTS AND FAMILIES

Starting Strong – Rapid City Love and Logic Parenting Classes Bright Start Responsive Parenting Classes Infant and Child CPR E-Learning Classes Childcare Referral Service

Early Childhood Connections

2218 Jackson Boulevard, Suite #4 • Rapid City, SD www.earlychildhoodconnections.com • 605-342-6464

BABY

HEARING LOSS AND YOUR CHILD: WHAT YOU NEED TO KNOW ABOUT OTITIS MEDIA

Otitis media is an inflammation in the middle ear, (the area behind the eardrum) usually associated with the buildup of fluid and according to the Nemours Foundation, “it is the most common cause of hearing loss in children.”

Signs to Look For: • Inattentiveness • Watching the tv or listening to music louder than usual • Misunderstanding directions • Unexplained irritability

Parents should not be afraid to get a second opinion when they are concerned about their children’s health. A physician should handle the medical treatment.

THE SKIN YOU’RE IN

Did you know your skin is your body’s largest organ and it accounts for 15% of your body weight? Yet, we often neglect our skin letting it get dry and cracked before we take notice. In a 24 hour period, you lose almost a million skin cells, which adds up to nearly 8 pounds a year.

That’s a lot of skin.

44 BLACK HILLS PARENT

AT FIRST SIGHT

DIAGNOSIS: PIGEON TOE

Medically known as in-toeing, describes a person who points their toes inward while standing or walking.

It is caused by one of these conditions: metatarsus adductus (a foot deformity where the foot bones turn inwardly toward the body), tibial torsion (inward shifting of the shinbone), or femoral anteversion (inward twisting of the thigh bone).

Most cases are diagnosed at infancy and can be treated with passive stretching, bracing, and specialized shoes to manipulate and correct bone growth and structure. In some cases a serial plaster casting is required. If the condition is severe enough surgery may be necessary to correct the issue. Make sure to consult your doctor for an accurate diagnosis and treatment options.

As your baby reaches the 6 months old mark their vision should have improved from about 20/400 at birth to approximately 20/25. By this time they will be able to see colors as well as an adult. This is a good time for your baby’s first eye examination. Even though your baby doesn’t know the letters on a wall chart, your eye doctor can still: • Test their sight • Detect near or farsightedness and astigmatism • See how well a baby’s eyes work together

When your baby’s eyes are examined, the practitioner will check the health of your baby’s eyes and look for anything that might interfere with normal and continuing vision development.

2820 Mt. Rushmore Road • Rapid City, SD 57701 (605) 342-3280 • Nurse’s Direct Line (605) 721-8320

Dr. Jennifer Ryder, DPM Podiatrist

Dr. Ryder’s clinic is devoted to the diagnosis and treatment of disorders of the foot and ankle. The foot is a complex structure and can cause a number of complications affecting the rest of the body. Dr. Ryder works with patients of all ages to provide comprehensive diagnostic, surgical and rehabilitation services, including: * Warts * In-toeing * Flat Feet * Ingrown Toenails * Heel and Foot Pain * Skin and Nail Problems * Corns and Calluses * Injuries

healthy feet....

ARE HAPPY FEET!

Foot Orthotics & Bracing for Children & Adults

For expert, innovative solutions, call us at 791-7400 to schedule an appointment.

Brad Bracewell, CO, Certified Orthotist

Eric Pickering, CPO, Certified Prosthetist & Orthotist

www.rehabmedsupply.com 7110 Jordan Drive, Rapid City, SD 57702

BirthBasics ...Because you know the rest

Providing Childbirth and Parenting Information to the Families of Western South Dakota

• Early Pregnancy Classes

• Basic Comforts Classes

• Childbirth Classes

• Breastfeeding & Newborn Parenting Classes

Rapid City | 605.209.7115 • www.birthbasics.org Birth-n-Babies Meetup every other month at Alternative Fuel 6:30pm

BABY

1

diapers Pack one diaper for every 2 hours of your outing, plus one extra for emergencies. Include plastic zip bags for easy storage of used diapers. New products on the market offer deodorized bags for outings where diaper disposal or cleaning is not an option.

2

barrier cream or diaper-rash cream Even if your baby doesn’t

have a rash currently, having cream on hand can prevent it from occurring while you are out and about.

3

wipes and changing pad Not

6

a bottle If your baby is on

formula, keep an extra supply for when you are on the go. If you are attempting a more natural approach with breastfeeding, keep milk bags handy for when you are unable to stop for a feeding. Pack spill-proof bottles to keep them sanitary.

7

teething toys and comfort blanket Keep something familiar

on hand to ease baby’s mind while being away from home. Toys can keep them entertained on longer outings and used for teething when their gums are sore.

ESSENTIAL CHECKLIST: 10 DIAPER BAG MUST HAVES

just for baby, these wipes can be used for cleaning hands and surfaces after a diaper change or for easy clean up from any messes made. The changing pad will ensure your baby is comfortable and messes are contained to the padded area.

4 5

bib and cloths Keep a bib for baby’s eating times. As well as cloths for burping, spit-ups, and any other messes that occur. a change of clothing Pack

at least one outfit for baby, and one new shirt for you in case of messes or spills.

9

10

8

snacks and baby food If

your baby is starting to eat solid foods keep a snack on hand.

Pack something for yourself too, especially if you are breastfeeding. a pacifier These

prevent meltdowns and tears in between feeding times. Bring a container to keep the pacifier sanitary.

emergency contact information Keep a note

card with emergency phone numbers and contact information in your diaper bag at all times in case an emergency arises.

If your diaper bag also functions as your purse, keep space for your wallet, keys, and other personal items. Fill your bag with our list of diaper bag essentials, and you will be on your way to stress-free outings with baby.

BLACK HILLS PARENT

47

MEMORIES AND MILESTONES

PUTTING THE GRAND IN GRANDPARENT: FIRST LADY EDITION

Written by Andrea Thompson

I

t’s family first for this First Family of South Dakota. The pitter-patter of their grandchildren’s tiny feet resounds monthly in the halls of the Governor’s Mansion. The First Lady talks of hide-and-seek games and storytime in their home in Pierre, South Dakota. For the Daugaard’s there is no other way of life.

The First Lady and Governor Dennis Daugaard have three children: Laura, married to Jay Mitchell and granddaughter Stella; Sara, married to Tony Venhuizen and grandson, Henry; and Christopher, married to Emily.

The Daugaards strive to make family a priority–from Stella’s Dr. Seuss themed birthday party with extended family, to Henry’s participation in dinners at the Governor’s Mansion–they are doing just that.

48 BLACK HILLS PARENT

Linda laughs as she shares, “Henry has become the source of entertainment for important dinner guests and Legislative Pages when he visits. He recently learned the word, ‘tie,’ and the officials light up when he points out every necktie he sees at Grandpa’s meetings.”

Elected to the office of Grandparent

Linda’s fond memory of time spent with her grandmother Mary and eating ‘the worlds best sugar cookies’ is the foundation for her own understanding of what it means to be a grandparent.

During these times at her Grandma’s house she developed a love for family and tradition. Linda and Dennis work hard to keep these standards with their own children and grandchildren; going all-out for birthdays, anniversaries, and holidays.

Linda makes sure there are kid-friendly areas in the mansion with bookshelves and toy boxes, she remarks, “we want the grand kids to always feel loved and welcome in Grandma and Grandpa Daugaard’s home.”

The First Lady’s Causes

Growing up, Linda was the third of twelve children. She went on to become a teacher, basketball coach, and a librarian before becoming First Lady in 2011. Her passion for family and education was developed at a young age and continues to follow her today.

Linda’s experience as a mother, teacher, coach, and a librarian has guided her priorities as the First Lady.

She believes that helping children get excited about reading promotes success in their education over all. To aid in promoting literacy, Linda has set a goal of visiting and hosting storytime for 3rd, 4th, and 5th grade classrooms in every

“It is a gift for a grandparent to offer respite to their grown children. You can rest knowing that all groups will benefit greatly.” elementary school in the state of South Dakota. As of March 2014 she has visited 242 out of more than 460 elementary schools statewide.

The First Lady is passionate about giving children a safe and loving environment to grow up in, as well as a great education and her initiatives reflect this. In addition to promoting literacy, Linda’s other initiatives include FosterOne, Reducing Infant Mortality, promoting STEM Education, and hosting South Dakotans for tours of the Governor’s Mansion.

“The best presents you will ever give a child are time and love.”

Linda’s Lessons

Being a mother and grandmother brings life to Linda. She lights up when she talks about her grandchildren. For her, being there as they grow is important. She offers the following advice to grandparents: BE SUPPORTIVE-

Listen to the needs of your children, and gauge how involved they would like you to be with your grandchildren. Be sensitive to their needs, and always be willing to lend a helping hand. If they are new parents, check-in regularly to offer support and a chance to rest, as they require it.

QUALITY TIME-

Make your grandchildren a priority by scheduling and keeping play-dates with them. They will never forget the memories you create together and the special moments you share. “You don’t need to buy their love,” says Linda “your time is by far your most valuable asset.”

OFFER TO BABYSIT-

Every parent, whether they are brand new, foster, adoptive, or seasoned parents needs a break from time to time. Linda remarks, “It is a gift to offer respite to your grown children. You can rest knowing that all groups will benefit greatly.”

STAY IN SHAPE-

In order to keep up with active grandchildren, be active yourself. She suggests,“go for walks and keep active so that you will have energy to keep up with your little ones for years to come.”

The First Lady’s final sentiment is, “the children in your life don’t need expensive gifts and material things, they need you.” ■ BLACK HILLS PARENT

49

Your Family’s Station for SECTION

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MEMORIES AND MOMENTS

SUMMER PARTY IDEA: FAVOR BAGS Giving a small thank-you gift to the guests who attend your child's party is a really nice touch. Send a piece of the day home with them to keep their memories alive in the months that follow. Use these ideas for thoughtful and fun party favors this summer:

BEACH

- Edible Sand - Beach Balls - Sunglasses - Gummy Sharks - Bubbles

GARDEN

- Seeds - Edible Dirt - Shovel - Flower Pots - Gummy Worms

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MEMORIES AND MOMENTS

Mini Mother’s Day M’OMelets

Treat Mom to breakfast in bed this Mother’s Day. These crustless mini quiches are like portable omelets. Small and satisfying, make a batch ahead and serve on busy school mornings too.

Mini Mushroom and Sausage Quiches (Makes One Dozen) Ingredients • 8 ounce(s) breakfast sausage, cooked and crumbled • 1 teaspoon(s) extra-virgin olive oil • 8 ounce(s) mushrooms, sliced

• 1/4 cup sliced scallions • 1/4 cup shredded Swiss cheese • 1 teaspoon(s) ground pepper • 5 whole eggs • 3 add’l egg whites • 1 cup milk

Directions

Coat nonstick muffin tin generously with cooking spray.

Cook sausage over medium-high heat until browned, 6 to 8 minutes. Transfer to a bowl. Add oil to the pan. Add mushrooms and cook. Stir often, until golden brown, 5 to 7 minutes. Add mushrooms to sausage.

Let cool for 5 minutes. Stir in scallions, cheese, and pepper.

Whisk eggs, egg whites, and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups.

Sprinkle a heaping tablespoon of the sausage mixture into each cup.

Bake at 325o F until tops begin to brown, 25 minutes. Let cool in pan for 5 minutes.

Place a rack on top of the pan, flip it over and turn the quiches out. Turn upright and serve.

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53

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54 BLACK HILLS PARENT

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MEMORIES AND MOMENTS

JUICY LUCY BURGERS

Instructions

These cheese stuffed burgers ooze cheesy goodness with every bite and are perfect for a Father’s Day BBQ. Be sure to aim any cheese drips over your French Fries!

Ingredients • 4 slices American cheese • 1 1/2 lbs. ground chuck (15 to 20 percent fat content), chilled • 1 1/4 tsp salt

• 1/2 tsp garlic powder • 1/2 tsp Worcestershire sauce • 1/4 tsp pepper • Buns & Toppings

Heat grill to medium high. When grill is ready, use tongs to rub grate with paper towels dipped in vegetable oil.

SD-MMMad-Final.pdf 1 2/19/2014 10:27:12 AM

Cut each slice of cheese in half, then in half again.

Stack pieces; set aside. Place meat and next four ingredients in large bowl and mix well. Divide meat into 8 equal patties, about 1/4-inch-thick each.

Place 1 stack of cheese in center of 1 patty.

Top with second patty and pinch edges to seal, round edges, and press top to slightly flatten. Repeat with each portion of meat and cheese. Place patties on grill, close and cook undisturbed until dark grill marks appear, about 3 to 4 min. Do not press down on the patties. Turn patties and cook until grill marks appear, about 3 to 4 min. Remove and wrap loosely with tin foil for 5 minutes Place on bun and serve immediately. Serves 4.

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MEMORIES AND MILESTONES

FAMILY SPOTLIGHT MEET THE BRADFORDS

By Jaclyn Lanae Photography by Legacy Photo and Design 56 BLACK HILLS PARENT

B

obbi Jo met Shane Bradford at Black Hills State University in Spearfish, on the set crew of a play. By opening night a relationship had blossomed, and six years later they were married.

In the fall of 1998 after three years in Tillamook, Oregon, where Shane had accepted a position as a band director, the couple found out they were pregnant.

Shayna was born in July, and not long after they moved back to the Hills to “be with family,” Bobbi Jo says. Shane found a position as a music teacher for the school district in Rapid City and by early 2002, Bobbi Jo had started a daycare so she

could be home with their daughter. It was perfect timing; that Spring they found out Shayna was going to be a big sister. Just three days after Valentines Day in 2003 Emma joined the family.

Emma’s life, however, began much differently. “The first day - the first few hours - of her life, the doctor came in and told us she’d heard a [heart] murmur, and that it was pretty loud,” Bobbi Jo remembers. “Most turn out to be nothing,” the doctor told them, but they were encouraged to see a specialist anyway. Dr. Spangler, a Cardiologist at Black Hills Pediatrics saw Emma for the first time when she was a week old.

Eventually she was diagnosed with supravalular aortic stenosis - a progressive defect of the heart that causes narrowing of the aorta - the large artery carrying blood from the heart to the rest of the body. Emma had her first surgery that December at 10 months old, and a month later they learned she would need a second surgery. But there was good news too, in January of 2004; the Bradfords were about to be a family of five. Ella was born in September.

Over the next few years the family settled into something resembling a normal routine; all three girls participated in dance, Emma and Ella played soccer and Shayna was in karate, and theater.

Emma went for regular checkups, and both she and her heart were doing just fine. Her monthly checkups became quarterly, then biannually, and eventually just annually. Then, in the fall of 2009

Dragonflies have become our family’s symbol of Emma…we had never seen dragonflies on Shane’s parent’s land before in all the years we’d been going...that summer we saw thousands. they discovered her heart murmur had changed. Again. “After all those years of everything going so well...,” her mother says, “it was really devastating.”

Emma had her third major surgery in May of 2010. She recovered quickly and was doing well when she and her sisters began Vacation Bible School on a Sunday night in mid-June. Monday evening Bobbi Jo got a phone call instructing her to meet her daughter and the ambulance at the hospital; Emma had coughed up blood and collapsed. The pastor and »

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MEMORIES AND MILESTONES

all three girls participated in dance, Emma and Ella played soccer and Shayna was in karate, and theater. Emma went for regular checkups, and both she and her heart were doing just fine Opening

associate pastor were by her side when the doctor came in. “I’m so sorry,” he told them. “There was nothing we could do.”

Emma was 7 years old.

“As hard as it was when she passed,” Tori Robbins, a long time friend of the family says, “one of the things that got me through it was knowing that she knew it was going to be fine. It’s so weird to say that a 7 year old helped me deal with her own death, but she did. She had 150% faith in God, heaven, Jesus, and everything that was there for her afterwards.”

“Dragonflies have become our family’s symbol of Emma,” Bobbi Jo says, “and we’d never seen dragonflies on Shane’s parent’s land before in all the years we’d been going... that summer we saw thousands.”

“She’s always with us, part of everything we do,” Bobbi Jo says.

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we want to talk about her, we need to talk about her, what scares me is that people would forget her “I know it can be awkward for people to talk about her, but personally, I enjoy it.”

Tori remembers, “when I first brought my kids back to daycare after Emma passed, Bobbi Jo gave strict instructions,” “‘Your children are going to say something that will make me cry. Don’t you dare tell them not to talk about Emma. We want to talk about her, we need to talk about her.’”

“What scares me,” Bobbi Jo says, “is that people would forget her.” So, when the Bradford family learned that Storybook Island, one of Emma’s favorite places, had long been wanting a treehouse, they saw a great opportunity to make that wish come true, and preserve the memory of their daughter.

“We wanted a place for people that loved her to go, see her plaque, and remember her.”

Their portion of the project had a daunting price tag - $14,000 - but the community eagerly stepped up to help.

Pinedale Elementary held a fundraiser, their church threw a carnival, they sold Black Hills Coupon Books, and reached out to friends and family. It took three years, and memorials from several other families, but on the last day of December 2013, they had the money they needed.

The Lost Boys Treehouse will be ready this summer.

Emma’s memory is alive and well in the Bradford household too, of course.

They just celebrated her birthday with her favorite; pumpkin pie. They sang Happy Birthday and blew out 11 candles.

“We’re still a family of five.” Bobbi Jo says, a truth perhaps most evident outside the front door of their home where a wooden sign hangs; “The Bradford family”—and three names hang from it; Shayna, Ella, and Emma. ■

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MEMORIES AND MILESTONES Try planting herbs, snow peas and cherry tomatoes for quick results that kids will love.

LESSONS FROM THE GARDEN ONE OF THE BEST THINGS YOU EVER GROW MAY BE ANOTHER GARDENER.

P

lanting a family garden is a wholesome way for children to learn about planning, patience, and healthy eating. And, don’t forget— gardening with your children is a great way to spend time outdoors.

Kids love digging in the dirt and using their hands to create things. Gardening is a very interactive and engaging activity that excites kids to not only learn more about fresh foods but also to cook and eat them. What better way to show kids how much fun healthy foods are than by letting them plant a garden.

Gardening can be as simple as one plant in a single pot or a fully designated space in the backyard. Either way, kids will enjoy seeing the fruits of their labor. Here are some practical considerations to think about as you prepare that bit of earth.

60 BLACK HILLS PARENT

Planning. Encourage your children

to dream big and use their imagination when they list what vegetables and herbs they want to plant in the garden. Choose a site that receives direct sunshine for most of the day, has access to water, and you can see from your kitchen window or another room you spend a lot of time in.

Once you have determined the garden’s location, plot your garden on paper and try to use some part of everyone’s ideas.

The best words of advice are to start small.

Planting. Plant your garden in late spring once the danger of frost has passed with seeds that mature between the area’s “frost-free” dates. While it is a convenient shortcut to buy starters, children will learn more by seeing the growing process from the beginning.

Start seeds indoors, and once sprouted

Gardening with your children can build a foundation that includes healthy eating choices, responsibility, and a sense of pride in working hard. they can be transplanted outside. As you plant the rows of seeds or plants, teach your children what will come from these small plants in time.

Cultivating. The care and nurturing

given to sprouting seeds are a valuable part of the gardening experience. As your children water, weed, and care for their plants you will have the opportunity to help them cultivate two important life skills: patience and persistence.

Slow growing plants, late freezes, insects, and animals sampling the produce may set back your plan, but persist for a fruitful outcome. Even when events change your plans, don’t give up hope, harvest is just around the corner.

Harvesting. It’s the season you have been waiting for. Teach children how to identify ripe vegetables and when it is time to pick the berries or pumpkins, make it a family event. Enjoy the fruit of your labor as they taste their first

THE DIRT ON DIRT

Did you know that dirt is gre at for the immune system, especia lly in children? Recent studies hav e shown that early exposure to the natu rally occurring microbes in soil will help build stronger, more dise aseresistant children. So go ahe ad, let your kids get their hands dirt y!

berry off the vine, pull the giant carrot from the ground, and pluck the tomato from the plant. Show them how to take care of the produce and together, make fresh delicious meals. Donate any abundance to people who need it, and remind them how proud you are of their hard work.

Gardening with your children can build a foundation that includes healthy eating choices, responsibility, and a sense of pride in working hard. It also gives you an opportunity to spend quality time with your children in their formative years. Start a new family garden this spring, and create a tradition for years to come. ■

COMING FULL CYCLE (SAVING SEEDS)

By saving and replanting some of the seeds from their gardens, you can bring the cycle of life full circle. Save some to replant next season or package and give to other gardeners.

CREATE A GARDEN PHOTO DIARY

Visit the garden daily to show how the seeds sprout, the leaves unfurl, and the stems grow taller. Take a photo of their harvest and send it to the grandparents. The attention given to their work is the best motivator for children to stay involved with a project.

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HOME

DON’T WAIT — DECORATE! FAMILY-FRIENDLY DESIGN Putting together rooms that will stand up to family life and still look fabulous.

H

ave you been using “the kids are too young” as the reason you are putting off decorating?

You really do not have to delay. You can have it all—kids, pets, and a beautifully decorated home! It essentially just takes a little forethought and a plan to use durable products.

Let the word indestructible resonate with you as you plan your home’s design.

“Indestructible’: non-breakable, shatterproof, resistant, toughened, rock hard, reinforced and armored.”

62 BLACK HILLS PARENT

Using decor that is virtually indestructible and easy to maintain is essential.

Choosing decor that is virtually indestructible is essential to decorating the family home. Use the following easy to maintain products to make decorating your dream home a reality: Flooring is a magnet for spills, dust, dirt, and everything in between. When choosing kid-safe flooring consider options such as tile, wood, laminate, and linoleum that can be cleaned with a damp mop. These are great options for entries, hallways, family rooms, and other high traffic areas. If you love the feel of carpet between your toes, choose medium-to-

dark tones as they hide stains well, and be sure to request a stain-protective finish.

Area rugs are another great option for families with children. Opt for easy to clean rug choices and make sure to use a no skid pad or double-sided tape underneath so the rug doesn’t become a hazard. Area rugs also provide great padding for the frequently falling and learning-to-walk-toddler.

If they haven't already, your kids may at some point use your walls as their paper/canvas/art medium. If you don’t want to spend hours scrubbing “art” covered walls you will want to make sure you choose an eggshell, satin or semi gloss paint finish that is easy to clean up with a damp sponge.

When it comes to paint choices, keep in mind that color appears lighter on larger surfaces, so go a shade deeper on walls than the color chip you like.

Paint is something that can be easily and cheaply re-done, so let your kids help in the planning process by choosing some of their favorite color combinations for their rooms.

Kid-friendly, stain-resistant fabrics are on your must-have list for sofas and chairs. Go with easy-care, practically stain-proof fabrics like microfiber, wool, leather, vinyl, and denim. Be sure to request a stain-resistant finish when purchasing, or Scotchgard the off-theshelf pieces yourself. In the long run, purchasing high quality furniture that will stand up to years of use and abuse is a good investment for families.

For obvious reasons a glass coffee » BLACK HILLS PARENT

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HOME

table with sharp corners is not suitable for a family with young children. In fact, avoid glass altogether because those little fingerprints are always visible. Instead look for a large upholstered ottoman with hidden storage to use as a coffee table.

Choose bright colors and fabrics that are easily cleaned in case of accidents.

Speaking of storage, with kids there is always an endless supply of toys and belongings to be put away. Look for end tables that provide extra storage with drawers or small cubes. Incorporate storage space into the room, as well, with baskets, benches, and decorative boxes.

Make sure the storage is easily accessible for children to make staying organized simple for them.

Your home should reflect your family's lifestyle and personality, while keeping safety, organization, and sanity in mind.

Whatever materials you choose, remember

TIP: Encourage your

child’s creativity by painting a wall in their bedroom with chalkboa rd paint. Designate it the “artist’s corner” and give them permission to explore their artistic sid e.

accidents will happen. Bottom line is: be prepared for WHEN a spill will happen, not IF it will happen. Remind yourself that life—especially with kids—is messy, but you wouldn't have it any other way! ■

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HOME

RECYCLE YOUR OLD PHONE E

lectronic waste such as televisions, cell phones, and computers that are no longer functioning or considered useable are commonly referred to as E-waste or Tech Trash. In 2008, the U.S. generated 3 million tons of e-waste, but only 13.6% was recycled. Americans replace their cellphones every 22 months, junking some 150 million old phones in 2010 alone.

Ever wondered what happens to all these old phones?

WHY RECYCLE:

When these items are properly recycled, valuable secondary materials such as

Earn, Save, and Grow Open a Pee Wee Penguin account for your little saver – newborn to 12 years old – and receive a unique Money Bank that promotes saving.

Dividends of 1.0% APY.

gold and silver can be retrieved. However, when they are not recycled, harmful chemicals such as lead, mercury, cadmium, brominated flame retardants (BFRs) and polyvinyl chloride (PVC) can be absorbed into the soil and make their way into our underground water systems.

HOW TO RECYCLE:

The easiest way to recycle electronics is by giving them to friends and family for them to use. Otherwise, electronics can be disposed of through local donation companies such as Pacific Steel and Recycling, Affordable Computing Solutions, Computer Village, and Micro Solutions.

Each little saver receives: • Souvenir with every deposit • Special website with activities and games • Friend of Pee Wee Penguin Membership Card • Birthday card every year

F E D E R A L

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U N I O N

Offices in Rapid City, Spearfish, Custer & Coming Soon To Wyoming • 716-4444 • www.highmarkfcu.com

66 BLACK HILLS PARENT

Goodwill Industries Store and Working Against Violence, Inc. are two local charities that accept electronic and cellular donations.

There are also in-store collection programs at local service providers.

Keeping your cell phone out of the local landfill not only helps the environment, but aids you in developing good environmental habits in your children. Don’t wait,

recycle your old phones today!

A small effort on your part makes a big difference.

The United States Environmental Protection Agency website offers a "Planet Protectors Club" where kids learn to reduce, recycle and reuse with fun games and activities.

Visit http://www.epa.gov/ epawaste/education/kids/ planetprotectors/. ■

Donating or recycling consumer electronics conserves our natural resources, for example: Recycling one million laptops saves the energy equivalent to the electricity used by more than 3,500 US homes in a year.

For every million cell phones we recycle, 35,274 pounds of copper, 772 pounds of silver, 75 pounds of gold, and 33 pounds of palladium can be recovered.

Source: epa.gov

We know life’s busy. That’s why we created a fast, easy way for you to receive your bill electronically and pay it online – all for free. Just go to www.blackhillspower.com and click on eBill.

www.blackhillspower.com

©2013 • 272_13

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HOME

Cute pics ht: g i r o s ft t 2 e l onth e m v e o 9 g b 1 a a ton oe age onths s e r P & Z e 19 m a v g A ce a a r G

p: above from the to y age 7 Robb Samson age 2, , Natalia age 4 2 1/ 3 e g a r te Hun ths Nora age 12 mon 68 BLACK HILLS PARENT

t: ir gh to s t f le e 4 onth e m g ov ab nk a e23 Ha ag Lily

DINING OUT WITHOUT DRAMA

A hungry child is often a cranky child…ask if chips or crackers are available

T

he mere mention of dining out with their children may cause some parents to cringe, as scenarios of 60 minutes filled with fidgeting and fits from the kiddos rush to mind. However, dining out with young children doesn’t have to be a disaster.

Employ a few of the following tips, and your next night on the town with the youngsters might just prove to be a nice family experience.

• Practice at home. Sit down to dinner and ask the children to use inside voices and napkins, while sitting properly at the table. Teach children the art of taking turns speaking and when someone talks to them, they need to respond using their manners.

• Create a family code. This allows you to communicate it’s time to behave without making a scene. For instance, use “NTT” when they need to know that what is being said is “Not Table Talk.” If children discuss something inappropriate, calmly correct them.

• Get munchies. A hungry child is often a cranky child. Ask if bread, crackers or chips can be placed on the table so the kids have something to snack on to ease their hunger pangs.

Be sure to tip well when this service is provided.

•B ring activities. Remember to bring activities to keep the kids seated throughout a meal. Teach children methods of entertaining themselves until everyone is finished.

•R equest a table close to the

restroom.

This reduces the hassle of making your way from the opposite side of the restaurant with a child who needs to use the restroom quickly.

• Order for the table. Giving younger children too many choices may lead to arguments. Order a few items that everyone can share, increasing the likelihood that each child will find something he or she wants to eat.

•S tick with recognizable foods.

Now is not the time to ask junior to delve into seafood salad or Osso Buco.

Save taste testing new dishes for home to avoid your child’s protests.

• Make dessert a reward not an expectation. If the children behave to your liking, dessert can be a reward.

It will reinforce good behavior the next time you decide to dine out.

Consider using a step-up method to dining out with your family—once they grasp your table rules at home, then step up to a fast-food restaurant. Once this experience is mastered the next step is taking them to a casual restaurant, and then on to a nicer restaurant.

BLACK HILLS PARENT

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YOU AND ME

IT’S DATE NIGHT… NOW WHAT SHOULD WE DO? 8 GREAT DATES 1 LITTLE BLACK BOOK

(black hills coupon book, that is) 1) Golfing/ Putt Putt— Whether you are a seasoned pro or a putt putt queen take a day to hit the green.

2) Bike Date— Grab your Bikes and

head on down to shops like Black Hills Bicycles and Acme Bicycles to get your tune up before you ride off into the sunset together.

3) DIY Date Night— For the

creative couple, choose your favorite Pinterest project and head to the ReStore for a night of romance DIY style.

4) Spa Day and Dinner— Use

the SiBelle or Mystique Massage coupons to pamper yourselves. Then head out for an intimate dinner date at Minervas, Enigma, Boticelli or one of the many other great restaurants that the Coupon Book has to offer.

5) 50/50 dateHer Choice(Shopping)— She

will love all of the fun they have as they explore great local stores such as Karma, The Handbag Store, Pink 629 Boutique, Mt. Rushmore Jewelry Factory and more.

He will love saving money with the Coupon Book and putting a smile on her face as they spend time doing exactly what she wants.

His Choice (Go Carts)— He will love feeling the rush as they speed in the racing carts at Flags and Wheels. She will love the laughs they share as they race for the finish line.

6) Weekend Getaway— Consider a romantic stay-cation. Choose from one of the local hotels in the Coupon Book such as Aboba Eco Hotel or Hilton Garden Inn and not only can you plan a night stay, but also use the coupons for dinning at the in-hotel restaurants.

7) Coffee Date— If a few hours are all you have to spare, reconnect over coffee at one of the many Coupon Book options.

Try Seattle’s Best, Coffee Mall, Alternative Fuel, Black Hills Blend and more!

8) Movie and Dessert— Catch a flick at the Elks Theater. When the movie is over, head out for dessert at Smallcakes, DQ, Cold Stone Creamery, Cherry Berry, or any of the great locations the Coupon Book offers.

Don’t forget! Leave a pizza coupon with the babysitter to feed the kids while you enjoy your dates.

Coupon Book: $20.

Memories of your great dates: priceless.

BLACKHILLSCOUPONS.COM View offers and locations to purchase online.

70 BLACK HILLS PARENT

FREE ADMISSION! 501 EAST ST. JOSEPH STREET, RAPID CITY LOCATED ON THE SOUTH DAKOTA SCHOOL OF MINES & TECHNOLOGY CAMPUS 605-394-2467

WWW.SDSMT.EDU/MUSEUM-OF-GEOLOGY E-MAIL: MUSEUM@SDSMT.EDU

Come see our exciting displays with real fossils and a world-class mineral collection!

Enjoy our “Fossils of the Badlands” exhibit that brings you back in time and our large marine reptiles that are sure to catch your eye!

Stop by our Kids’ Zone with fun hands on activities and our museum store filled with great gifts and souvenirs.

We offer annual family events in the Spring and Fall, and family paleontology camps every summer that are open to the public. For dates and more information on these, and more, please visit our website!

Spring/Summer Hours (beginning Memorial Day): Mondays–Fridays: 9 a.m.–5 p.m.

Saturdays: 9 a.m.–6 p.m.

Sundays: 12 noon–5 p.m.

Open Holidays Fall/Winter Hours (beginning Labor Day): Mondays–Fridays: 9 a.m.–4 p.m.

Saturdays: 10 a.m.–4 p.m.

Sundays and Holidays–Closed

COME DISCOVER THE PAST AT THE MUSEUM OF GEOLOGY

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YOU AND ME

ON THE COVER: THE MUNSCH FAMILY

It was love at first sight for Tara and Casey Munsch when they met on an outing with Tara’s next-door neighbor in the dorms –who just happened to be Casey’s high school prom date. The two hit it off right away and eventually Casey transferred to MNSU, Moorhead, where they both graduated in 2006.

The couple moved to Rapid City, located halfway between each of their families. Now, the parents of Violet 4 years and Noah 19 months, they find the Black Hills is the perfect place to raise them.

Tara states, “being able to play and enjoy our children with every season; hearing the laughter when they run and play on the trails in the hills. I grew up around mountains and hills and wanted my children to experience the same; the Black Hills gives us this.”

Photo By: Legacy Photo and Design

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LEAH BRAUN, Life Coach | Professional Trainer is a business which provides powerful, personalized life coaching and customized staff development training for individuals, organizations and businesses. Life coaching topics range from career to relationship and everything in-between. Staff development training is customized to fit business needs and centers around core topics such as effective communication, leadership and prioritizing designed to enable staff members to become their best, personally and professionally. LEAH BRAUN is also certified to conduct retreats for couples, singles and families aimed at improving relationships.

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YOU & ME

C

ontrary to what you may believe, you don’t have to make drastic changes in order to see an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. The following list is adapted from a blog post at Lifehack.org.

24 TO IMPROVE SMALL

WAYS

YOUR LIFE

100 IN THE NEXT

DAYS 74 BLACK HILLS PARENT

Take some positive action and let some of these ideas ignite the passion inside of you.

AROUND THE HOUSE

1. For the next 100 days, live by the mantra: a place for everything and everything in its place.

Follow these four rules to keep your house in order: If you take it out, put it back.

If you open it, close it.

If you throw it down, pick it up.

If you take it off, hang it up.

2. Walk around your home and identify 100 things you’ve been tolerating; fix one each day.

Here are three examples: • A burnt light bulb that needs to be changed.

• A button that is missing on your favorite shirt.

• The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out.

LEARNING AND DEVELOPMENT

3. Make it a point to learn at least one

new thing each day: the name of a flower that grows in your garden, the capital of a far-off country, or the name of a piece of classical music you heard playing in the waiting room. If it’s time for bed and you can’t identify anything you have learned that day, take out your dictionary and learn a new word.

4. Stop complaining for the next 100 days.

Whenever you catch yourself complaining about anything, stop yourself. Evangelist Billy Graham shares, “if you always focus on what’s wrong, you will naturally become a complainer. Begin to focus on the good things God brings into your life.

When something good happens, stop and thank Him for it and share it with others.”

5. Set your alarm for one minute earlier each day, then get up, let in the sunlight, and do some light stretching. In 100 days

you will have an hour and forty more minutes in your day.

PERSONAL HAPPINESS

6. Follow the advice offered by positive psychologists; everyday write down 5 to 10 things you are grateful for.

7. Make a list of 20 small things that you enjoy doing, and do at least one of these things every day for the next 100 days.

Your list can include such things as the following: • Eating your lunch outside.

• Chatting with your best friend.

• Taking time to read.

• Take a walk with your dog.

8. For the next 100 days, have a good laugh at least once a day: get one of those calendars that has a different joke for every day of the year, or stop by a web site that features your favorite cartoons. » BLACK HILLS PARENT

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YOU & ME

12. Connect with someone new every

day, whether it’s by greeting a neighbor you’ve never spoken to before, eating lunch with someone new at work, complimenting a waitress, and so on.

13. Stay in your own life and don’t compare yourself to anyone else.

14. Place the best possible interpretation

FAMILY FINANCES

9. Choose 10 tips to save money and apply them. Keep track of how much money you save over the next 100 days by applying these tips.

Some possibilities are: • Take inventory before going to the grocery store to avoid buying repeat items.

• Scale back the cable and do you need a landline telephone.

• Consolidate errands into one trip to save on gas.

• Check out movies from the library instead of renting.

Use any money you save by doing this to do one of the following: • Pay down your debt, if you have any.

• Put it toward your six-month emergency fund.

• Start setting aside money to invest.

10. For the next 100 days, pay for everything with paper money and keep any change that you receive.

Then, put all of your change in a jar and see how much money you can accumulate in 100 days.

SOCIAL INTERACTION

11. Do one kind deed for someone every day, however small, even if it’s just sending a silent blessing his or her way.

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on the actions of others.

15. For the next 100 days, keep reminding yourself that everyone is doing the best that they can.

TIME MANAGEMENT

16. Track how you spend your time for

5 days. Identify five ways you regularly waste time, and limit the time you’re going to spend on these activities for the next 14 weeks.

Here are three examples: • Watch no more than half-an-hour of television a day.

• Spend no more than half-an-hour each day on social media sites, such as Facebook, Twitter, and Pinterest.

• Spend no more than twenty minutes a day playing video games.

17. For the next 100 days, spend a

few minutes at the end of each day organizing your desk, filing papers, and making sure that your work area is clean and orderly, so that you can walk in to a neat desk the next day.

YOUR RELATIONSHIP

18. Actively look for something positive in your spouse every day, and write it down. At the end of the 100 days, give your partner the list you created of positive things you observed about them each day.

19. Identify 3 actions to take each day to strengthen your relationship.

These can include the following: • Say “I love you” and “Have a good day” to your significant other every morning.

• Hug as soon as you see each other after work.

• Go for a twenty-minute walk together every day after dinner; hold hands.

HEALTH AND FITNESS

20. Losing a pound of fat requires

burning 3500 calories. If you reduce your caloric intake by 175 calories a day for the next 100 days, you’ll have lost 5 pounds.

21. Choose one food that constantly sabotages your efforts to eat healthier—

whether it’s cheesecake, deep-dish pizza, or potato chips—go cold turkey for the next 100 days.

22. For the next 100 days, instead of carbonated drinks, drink water.

23. Create lists of 10 healthy, easy to fix meals for each of breakfast, lunch, dinner and snacks. Use them to plan meals for the week ahead. Do this for the next 14 weeks.

24. Wear a pedometer and walk 10,000 steps, every day, for the next 100 days.

We all set our goals too high from time to time. We bite off more than we can chew and consequently fall short of the finish line. These tasks are small enough to complete every day, while inching you closer to the your big life goals. Imagine where the next 100 days could take you! ■

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YOU AND ME

CONSIGNMENT: MAKE SOME CASH SAVE SOME CASH You have tubs of clothes and it's time to sell them. Local consignment stores can help you turn your gently used, name-brand clothes, toys and furniture into cash. Here are some tips for consigning success:

How to Prepare. Pre-sort and inspect

your items to ensure they are not stained, ripped, full of odor, out of date, or from the wrong season. Only bring items that are in sellable condition.

Select your in-season better brands, then freshly launder and press those you wish to consign. Remember—the better your items look, the better they sell!

Buyers want clothing that looks new.

The same rules apply to toys, equipment and furniture; items need to be current, clean, and in excellent working condition.

When You Arrive. Understand the

consignment store knows the type of items that are best suited to their customers and will select accordingly. They have established policies, so be understanding if they cannot accept an item.

The consignment store sets the selling price based on supply, demand, quality, condition, and style. If you have pricing concerns, you should discuss this before you leave an item.

A typical consignment period is 60 days, but may vary. You will receive a Consignment Agreement. Be sure you understand the terms before you sign.

Mark your calendar to check back on the sale of your items and request payment.

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YOU AND ME

A Global Movement

PROVIDING HOPE FOR FAMILIES IN NEED

W

hen a crisis strikes, many rely on relatives or friends for support, but some families do not have that safety net. Problems such as postpartum depression or unemployment can hit suddenly and be debilitating. Children may then be at risk without some kind of support for the family in crisis.

The Safe Families for Children (SFFC) program, hosted by Bethany Christian Services in Rapid City, “helps parents experiencing a temporary crisis by providing a host family with whom their children (newborns through age 17) may stay at no charge, until the crisis has passed,” says Renee Eggebraaten, the Area Director for Bethany.

Safe Families began in Chicago in 2002, and since then has helped people in a variety of situations; parents facing eviction and homelessness, a mother who couldn’t find childcare when sudden illness required surgery, and children whose mothers were undergoing drug rehabilitation.

Safe Families for Children has recently partnered with Bethany Christian Services in Rapid City, who will partner with local churches, as well as community and government agencies to intervene in the lives of children and families who need help. There are currently 54 sites, in more than 25 states across the United States, as well as sites in Canada and the United Kingdom.

You Can Make A Difference

Volunteers can have a powerful, positive impact on the lives of others while practicing biblical hospitality, extending the love of Christ to people in need, and sharing their faith–all from their own homes. Applications for local host families and other volunteer opportunities are currently being accepted.

To Learn More

Host families include singles, married couples with children of any age, and empty nesters. For more information about Safe Families, contact Vanessa Mader, Safe Families for Children Coordinator for Bethany Christian Services of South Dakota at (605) 3437196 or go to www.safe-families.org.

LOVE MAKES A FAMILY. Adoption • Stepparent Adoption Termination of Parental Rights

605-343-6756

Richard Churchwell Attorney At Law

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BUILDING MORE THAN STRUCTURES ENCOURAGING THE NEXT GENERATION

By Andrea Thompson Photography by Sage Studios

W

hen the Women in Science and Engineering (WISE) Program visited Paula Jensen’s school in 8th grade, her passion for engineering was piqued. As they showed demonstrations and work from woman in engineering, she thought to herself, “I could make that—I could build things.” She wanted to make a difference and a career in engineering was the perfect option for her. Now as a wife, mother, and engineer instructor at the School of Mines and Technology, she is writing her own kind of fairytale.

Building a Life

Paula and her husband, Russell, met when they were in college and the two quickly fell for one another. Russell owns Sage Studios, a photography business run out of their studio in Hermosa. Paula shares, “being a photographer and an engineer; we see 82 BLACK HILLS PARENT

the world in completely different ways, balancing one another elegantly.” Paula and Russell have three children. Elyse is 11 years old, Laura is 8, and their son Aiden, is 6.

Building Up Her Kids

Family is the most important thing to Paula. She loves being a mother and spending time with her kids, encouraging them to be exactly who they are. She reads to them, emphasizes organization, and encourages them to play with interactive toys that highlight learning and education.

Gardening is another one of the Jensen’s favorite pastimes; Paula believes that it brings lessons of patience and hard work to life right before their eyes.

Building Up the Lives of Woman

A passion for educating and inspiring woman to pursue careers in engineering runs deep in Paula.

She wants to help her students understand that these careers are making a difference and engineering is more than just building things: “something they design could affect other people’s lives in a great way,” says Paula. Working to support these ideals, she invests time mentoring women involved in the Culture and Attitude Scholarship Program—a program designed to inspire and help women pursue careers in engineering from the School Of Mines.

Discovering Goldie Blox

It is because of her devotion to the mentorship program, and her desire to help her children grow and learn, that she came across the GoldieBlox toy. For Paula the toy is inspiring not only for her children and the woman that she mentors but for encouraging future generations of woman to develop an interest in engineering at a young age.

IS YOUR DAUGHTER MORE THAN JUST A PRINCESS? Studies show that girls begin to lose interest in subjects like science, technology, engineering, and math, commonly referred to as STEM fields, around middle school. Research suggests that this decline is due to a low exposure to such areas of study at an early age. Toys are a great way to pique kids’ interest in a wide range of activities.

Girls are bombarded by the pink aisle throughout their childhood. A very low percentage of girl’s toys involve STEM fields or toys that help kids develop spatial skills. Debbie Sterling, an engineer from Stanford, took the toy industry by storm through the founding of Goldie Blox. She first came up with the idea for this toy when she realized how drastically low the enrollment of women was in her field of study.

Whether at home or in the classroom, Paula is dedicated to helping people discover their passions and pursue In a career where women are the them whole-heartedly. In the minority, Paula Jensen is blazing a path mentorship program, she is devoted to for women to follow in her footsteps. helping young women continue their She works daily to level out the minority engineering education, understanding by teaching Mechanical and Industrial that they may be the only women in Engineering as well as Engineering their classrooms and could stand-alone Management and Economics. in their workplaces. At home she encourages her children to work hard, GOLDIE BLOX is an engineering toy for girls. A book and construction toy in one, it was developed, designed stay organized, and built with girls in mind. The book follows the story and dream big. of Goldie the engineer, as she goes on adventures Paula wants both her and solves problems. Girls can read Goldie’s story, and family and students to then build what she builds with the know that with hard accompanying construction set. Toys work, perseverance, and like Goldie Blox, help girls to develop an understanding that an interest and a knowledge base for what they are doing is rising career opportunities in these making a difference in fields. What better way to learn STEM skills for the future, than by starting the lives of real people, early with a fun toy! they can build a successful future. ■

Building the Future

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SUMMER READING LIST 2014 THE ORDINARY VETERINARY SERIES BY: SUSAN SELFORS Follow Ben Silverstein and Pearl Petal as they uncover a mysterious veterinarian that only works on Imaginary creatures during their summer break. Suzanne Selfors delivers a wild journey filled with mythical creatures and zany adventures that are anything but imaginary.

Each book includes bonus writing, art, and science activities that will help readers discover more about the mythological creatures.

THE ORDINARY PEOPLE CHANGE THE WORLD SERIES BY: BRAD MELTZER

Follow important historical figures through their biggest moments re-lived as children. The books engage a young audience because the characters are portrayed as children themselves. This allows the readers to dream big and relate with figures such as Amelia Earhart and Abraham Lincoln. Meltzer hopes to show kids what true heroes are and that everyone is capable of doing heroic things.

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FLORA & ULYSSES

BY KATE DICAMILLO This comic superhero tale features a deadly vacuum cleaner and a mighty squirrel. The story follows a cynical girl named Flora who has read every issue of the comic series, “Terrible Things Can Happen To You” as she attempts to save a squirrel from a vacuum accident and learns he has developed super hero powers. The book follows a fun new format intertwining a comic book with a novel and full page illustrations.

2014 SPRING’S BEST TOYS BUILDING A FUN FUTURE Tegu- reinvented magnetic wooden blocks that give back bringing new life to the old classic.

Squigz- Connecting to each other and to any solid, non-porous surface - Squigz are a species all their own.

They flex. They stick. They suck people into creativity.

there was the perfect combination of a quaint, locally-owned book store and a toy house in one place. Kids would “STAY & PLAY” with all the cool toys at the toy house and then go to the book store for STORY TIME EVERY TUESDAY, giving parents the time to pick out gifts and get FREE GIFT WRAPPING.

Browse our selection of new releases, bestsellers, children’s books, and more Discounts available for teachers, book clubs, businesses and schools

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PARENTING ANXIOUS CHILDREN

E

very child experiences stressful situations and can have anxious tendencies from time to time. But your child’s anxiety could be getting in the way of their normal interactions and hindering their performance at school, with friends, and in extra curricular activities.

According to a recent blog post by Kaylee Trottier– a PHD Psychology Resident for Children’s Care, Rapid City – “a child may be

experiencing excessive worry if they demonstrate excessive uneasiness that is out of proportion to the situation when compared to children of the same age.”

The following is a short list of “red flag” behaviors she suggests parents watch for.

These Red Flag Behaviors may suggest a child who is dealing with anxiety:

•E asily distressed or agitated when in a stressful situation.

•U ses repetitive “what if” questions and they remain distressed when the “what if” questions are answered.

•O ften complains of headaches, stomachaches, and/or regularly too sick to go to school.

• Worrying about their future.

•E xperiences disruptions of sleep, difficulty falling asleep, frequent nightmares, and/ or difficulty sleeping alone.

•P erfectionism, self-critical, and/or very high standards for oneself.

•O verly-responsible, people pleasing, excessively concerned that others are upset with him/her.

• Often unnecessarily apologizing.

• Disruption/avoidance of family functions, difficulty with going to school, friend’s houses, religious activities, family gatherings, errands, and/or vacation.

• Excessive time spent consoling child about distress with ordinary situations, excessive time coaxing child to do normal activitieshomework, hygiene, meals.

Trottier suggests parents should, “work with their children to teach them how to manage their anxiety rather than just assuring them everything will be okay.

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Parenting anxious children can be a difficult task, but it is important to remember that with the right plan of action your children can learn to overcome their fears and anxieties.”

“Anxiety disorders are one of the most treatable mental health conditions, and early intervention can prevent a lifetime of agony.

Highly effective short-term treatments are available.” Trottier goes on to say, “Research suggests that Cognitive Behavioral Therapy and Exposure Therapy are the most effective treatments for anxiety disorders.”

As defined at www.psychology.about.com: Cognitive Behavior Therapy– is generally short-term and focused on helping clients deal with a very specific problem. During the course of treatment, people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior.

Exposure Therapy—involves the exposure of the patient to the feared object or context without any danger, in order to overcome their anxiety.

Anxiety disorders are one of the most treatable mental health conditions, and early intervention can prevent a lifetime of agony.

If you feel your child may be suffering from anxiety, visit with their physician for more information on the best treatment option for them. ■

WHAT CAN I DO TO HELP A CHILD DEALING WITH ANXIETY? Trottier offers these parental tips if your child continuously expresses anxious behaviors: 1) The first step is recognizing and attending to your own mood and anxiety. Children will pay attention to your mood, so stay calm.

2) Have the same expectations of your anxious child that you would of another child (to go to birthday parties, school, and sleepovers), however, it may need to occur at a slower pace. If you make exceptions you might enable your child’s tendency to avoid activities.

3) Breakdown big tasks into smaller steps your child can accomplish. For example, first go to the party with your child and agree to stay as long as your child is interacting with others, next time stay for the first half hour, and build from there.

4) Act out possible ways your child could handle a problematic situation. Practicing makes children more self-confident and more likely to try the strategy when they are alone.

5) Praise your child for facing challenges and trying something new. Find opportunities where your child can show they are good at something (music, art, sports, and chores).

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5 Great Brain Food Snacks B

rain foods are natural ingredients that have been proven to help improve performance of the brain by increasing the ability to concentrate and focus, to retain memories, and to think more clearly. Here are five brain foods and snack ideas for kids to help them do their best in the classroom and beyond.

1. BLUEBERRIES. A brain food favorite, especially when it comes to kids, since they taste so delicious. They are packed with anti-oxidants, and studies have shown that diets rich in blueberries significantly improved learning capacity.

Snack idea for the kids: Kids love popping plain blueberries into their mouths, so this is one easy snack to include in the lunchbox.

Add a little variety (and a few more brain foods), by mixing air-popped popcorn together with fresh blueberries and dark chocolate chips.

2. YOGURT. Calcium rich foods such as yogurt improve nerve function.

Yogurt contains an amino acid that is responsible for producing dopamine, which aids memory function and increases alertness.

Snack idea for the kids: Many flavored yogurts contain high amounts of sugar; consider using a plain yogurt and stirring in a little vanilla extract instead. Then double up on your brainy snacks by using fresh blueberries on top of your yogurt.

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3. AVOCADOS. Avocados are a monounsaturated fat, which contributes to healthy blood flow. Healthy blood flow means a healthy brain.

Snack idea for the kids: Make a simple cheese quesadilla with slices of avocado as the “meat” of the meal.

4. CHOCOLATE. It’s actually true what the kids have been trying to convince you— chocolate is good for you! The catch is we’re talking about dark chocolate. It is better for you because it has a higher cacao content.

The higher the cacao percentage, the less sugar in that particular chocolate.

Stimulants found in dark chocolate are credited with improving mood and increasing concentration.

Snack idea for the kids: Pair dark chocolate squares with fresh orange slices. The natural sweetness of the orange will help your kids adjust to the bitterness of the dark chocolate.

5. EGGS. Eggs contain the nutrient choline, which is necessary for the complete development of the memory center of a child's brain. An Iowa State University study found that about 90% of diets are choline deficient, so make sure your kids get enough choline in their diet.

One egg yolk has about 200 mg of choline, which is the daily requirement for toddlers.

Snack idea for the kids: Deviled eggs are often saved for parties, but would make for a great brain food anytime. Consider adding a little baked salmon into your egg yolk and mayo mixture—the omega3s found in salmon also make it a great brain food. ■ Source: Education.com

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PREP

Keep Your Kids Motivated Stay Focused - End of the School Year Tips for Students

A

pril showers bring May flowers.... and a fever for summer break. But there’s just one problem–the school year isn't over yet. As spring approaches it means trouble for many students academically.

Let’s face it: it can be hard to focus on

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school when summer break is just around the corner. But your child’s grades don’t have to take a nosedive as summer approaches. Here are 9 strategies to help your child stay focused and end the school year strong!

Keep the routine. Sticking to a

daily routine can be challenging especially towards the end of the semester. But your children’s bodies and minds function at their highest when they keep their routine. Set timers as reminders to do chores, turn off the tv, and get ready for bed.

Take homework outside. Who says homework has to be done inside? Move homework to the patio or the porch, and reward the completion of homework assignments with some outdoor playtime afterward.

to build your children’s

a great way ACTIVITY: Paper-chain countdowns are event, etc. Spend time each day

ay, excitement for an upcoming trip, holid about the upcoming event. You can even tearing off the paper links and talking al tool by adding facts, verses/sayings, turn the paper-chain into an education n that pertains to the event. special words, or any kind of informatio colors of your choice. Mark the HOW TO: Gather construction paper in the children cut along the lines your Have paper in 1.5” strips for easier cutting. rs and supervise younger scisso safe child use to sure e (Mak . to create strips and information to gs, sayin ers, numb ever children). You can add what start to ren child the strips at this time. Then direct your also use a stapler assembling the strips with tape (you can prominent spot a in chain to assemble). Hang your paper day. every ss acce easy for e in your hom

Set a goal and give a reward.

Visit the school. Who wouldn’t focus and do their best if they knew mom was coming to school? Take a few days off work to volunteer in your child’s class. The teacher will love the help in the classroom and your child will be extra attentive knowing that you’re there.

Start the countdown. You know that

Get a tutor. If you just can’t keep your child motivated, it may be time to get professional help.

A good tutor will help your child stay »

Encourage your child to finish the school year strong by agreeing upon a goal and a reward for reaching the goal.

Talk about ways to make this happen and agree on a fun reward when they hit the mark. your child is mentally counting down to the end of the school year, so use it to your advantage. Together start crossing off days on the calendar to count down the end of the school year. Each time you cross off a day, give your child a pep talk: “Just 20 more days until summer! You’re smart so I know you can focus for 20 more days!”

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focused and hold him or her accountable to complete assignments (and keep you from getting frustrated).

Create a memory book. Spend time with your children reflecting on the year they are about to finish. Create a scrapbook or video scrapbook to record your children’s accomplishments. It is great for your children to see how much they have grown and learned in a year.

Get moving outside. Plan family

outings with plenty of exercise in the warmer days before school is out. This will set you up for success in encouraging your kids to keep their healthy lifestyle throughout the summer months.

Make summer plans. Spend time

with your child talking about what they would like to do this summer. Have your child research the camp or program that they want to take part in.

Acknowledging that summer is nearly here can be the motivation they need to persevere until the end of the school year. If you find yourself struggling to keep your kids motivated as the school year winds down, give these tips a try.

You will be well on your way to a happy and healthy summer break. ■

South Dakota careers and resources for

out-of-state residents.

DakotaRoots.com offers the state’s largest job search database with thousands of opportunities available. Visit today to forward your career and return to a lifestyle you can truly be at home with.

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WHAT ARE YOU WAITING FOR? Life is busy these days and many of us find ourselves wishing we had made more time for family activities: a hike in the Hills, camping, or a day of fun at the lake.

Gather your family, use the magazine for ideas and get started on your own Bucket List!

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

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Parent BLACK HILLS

Upload a cute photo of your kid or kids to Instagram, Facebook or email them for a chance to be published!

instagram #bhparent facebook.com/blackhillsparent info@blackhillsparent.com

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