EEETAPKYE FPLREASA CO
Parent6 BLACK HILLS
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WINTER 2014
FUN WINT E THINGS R TO DO
Mom’s Taxi Good attitudes required HIT THE SLOPES FAMILY FUN GUIDE
2014 GIFT GUIDE FOR YOUR HOLIDAY CELEBRATION
SAY GOODBYE TO STAGE FRIGHT
EASY WAYS TO TRIM YOUR ENERGY BILLS TWO BRAVE GIRLS
LIFE WITH DIABETES
Solid Color Plates, Napkins, Cups, Cutlery, Tablecovers om 25 Colors to Choose Fr All Your Party Supplies in One Place
Now shop Dakota Party Online! www.dakotaparty.com Decorations • Balloons • Invitations Party Favors • Banners • Tablecovers
COMING SOON... New Year’s items!
STORE HOURS: MON-FRI 9-8 SAT 9-6 SUN 10:30-4
772 Mountain View Road • Rapid City • 605-342-5204 Located in Family Center Across the Street From Baken Park Shopping Center
Wet and wild fun for the whole family. (parents included)
Come enjoy the largest indoor waterpark in the Dakotas – featuring over 30,000 sq. ft. of slides and pools – before diving into specialty pizzas, gourmet burgers, specialty cocktails and mixed drinks at Sliders Bar & Grill: our on-site restaurant and full-service bar.
Bring in this ad to receive
5 off admission
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Valid through January 31, 2015
WaTikiWaterpark.com | 1.877.545.2897
You and baby For Baby’s Sake is a new website for expectant moms and all South Dakota parents, families and providers. We invite you to share this resource with your patients and help give every baby the best possible start to a healthy life. Find out more at forbabysakesd.com
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Content
6 Editor’s Note 8 What’s Happening 10Make the Most of It News you can use.
When the family is on a budget, these tips can help.
11
Clean Out The Closet
Be charitable without the worry of budgets & finances.
12
Ignite Your Sense of Fun
Don’t get stir-crazy this winter.
14
Meet the Cover Family You’re gonna Love them!
4 BLACK HILLS PARENT
54
16Stage Fright
Make performance anxiety in your child disappear.
20Blurred
Ten signs your child may need vision correction.
28The More You Know 31Snot Nose Kid
The more you can help.
End those runny noses, once & for all. Insight you need.
22Diagnosis Bombshell 32 Healthy Pregnancy How this Black Hills family is dealing with their child’s type 1 diabetes.
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Types
What you should know about diabetes and how you can help someone in need.
26
A Mile in Her Shoes
What Abby wants you to know about life with diabetes.
Nutrition and lifestyle choices to help reduce risks.
33 Pregnancy Products
Everything our reader’s couldn’t live without, right here.
35 This Family Rocks
Five players, one heartwarming passion for music.
OPEN FOR PLA!Y THIS WINTER ROOSEVELT PARK SWIM CENTER (605) 394-5223
45 42 36 Santa’s List Revealed It’s Cold 42 Baby, Outside! Gift ideas for everyone.
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Keep those winter energy bills in check with simple changes.
45 Making an Impact
Creating homes for the holidays, bringing hope to many.
47 Mom’s Taxi
Travel tips for the family on the move–know your options.
49 Downhill Family Fun A shredder’s guide to hitting the slopes.
53
Storefront
The connection to local, family-friendly businesses in the area.
54 Calendar
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Swim Lessons (All Ages) Water Exercise Classes Land Exercise Classes Birthday Parties Racquetball Lap Swim Open Swim Kid’s Night Out Chocolate Splash Tykes Taekwondo American Red Cross Health & Safety Classes including: CPR Classes Babysitting Classes Lifeguard Training
ROOSEVELT PARK ICE ARENA (605) 394-6161 Public Skate (Skate Rentals available) Birthday Parties Ice Rentals (Skating & Broomball) Learn to Skate (ages 4 – adult) Learn to Play Hockey (ages 4 – adult) Intro to Curling Youth & Adult Drop-in Hockey Freestyle Drop-in (Freestyle 1 and above) Adult Hockey League
OTHER RECREATION PROGRAMS (605) 394-4168 Strider Camp & Clubs Young Athletes Open Gym & Gym Rentals Adult Volleyball Leagues Adult Basketball Leagues Special Events & Much More!
Searching for fun, winter activities? Here’s a list worth keeping.
Hills Cute Kids 62 Black Photo Spread Submissions from our readers.
BLACK HILLS PARENT 5
Editor’s Note Our lives consist of a series of moments, many of them are meaningful, life changing, and memorable, while others are seemingly ordinary, insignificant, and forgettable. Upon reflection, you realize how your life moments weave together to tell a unique story, one that includes successes and failures, laughter and tears, and blessings and losses. Inside the winter issue of Black Hills Parent you will read of other’s life-defining moments and find words to inspire you in your own. Moments such as: Moments of Fun. If you’re like the average person, life seems dull and repetitive at times. When you want to put some fresh excitement into your life, ignite your sense of fun (p. 12) with these ideas. Moments of Anxiety. Ever had butterflies in your stomach before speaking in front of others; can you imagine having to dance in front of others? Most adults have anxious moments—so do children. Help them overcome their stage fright (p. 16) so they can face their moment of fame confidently. Moments that Shock Us. The life changing type 1 diabetes diagnosis the Hislips and the Hammonds received for their daughters may have stunned them, but they didn’t let it stop them. Cayley (p. 22) and Abby (p. 26) share some of their moments; showing us what it truly means to be brave. Moments to Remember. Time goes fast as children grow up, and before you know it, your baby will be having her own baby. Two moms share cherished moments being woven into their children’s stories—Michelle Mueller with music (p. 34)—and Danie Koskan (p. 50) with skiing. Moments of Stress. Shopping is nerve-wracking enough this time of year, let alone having impossible-to-buy-for people on your list. The Gift Guide (p. 36-41) will help reduce the pressure to help you shop. From trendy jewelry and sports team apparel, to local gift baskets and kitchenware, we’ve got ideas. Moments of Gratitude. At Black Hills Parent, we’re thankful for big things like our families, for small things like puppies in the office, for our advertising partners, and for you—the readers who have welcomed us into your homes. Even after the holidays have come and gone, we’ll continue to be grateful. There are moments that mark us, form us, and define us. There are moments that ultimately change the course of our life. I encourage you to live each day thankful for each moment that comes your way; gratitude makes such an impact on your life. Until Next Issue,
P.S. Did you know Black Hills Parent magazine also has a Parent Connection email newsletter? It’s free and full of stories, trivia, contests, and more. Sign up today by going to BlackHillsParent.com.
BLACK HILLS PARENT BlackHillsParent.com 2340 Taggart Road, #1 Rapid City, SD 57701 PUBLISHER Rick DenHerder MANAGING EDITOR Lisa DenHerder AD SALES Sandy Brockhouse Holly Butler CREATIVE DIRECTOR John Edwards SENIOR DESIGNER Chris Valencia MARKETING & COMMUNICATIONS Jenna Carda EVENTS COORDINATOR Kayla Schmalz ACCOUNTING & DISTRIBUTION David Schmalz CONTRIBUTING WRITERS Christy Hammond, Danie Koskan, Jaclyn Lanae, Jenna Carda OUR FURRY FRIENDS Cooper, Tucker, & Nellie COVER FAMILY IMAGE Legacy Photo and Design FOR ADVERTISING INFORMATION: Tel: 605.343.7684 Email: Rick@BlackHillsParent.com © Black Hills Parent. All rights reserved. Reproduction of any part of this publication without the express consent of the publisher is prohibited. The information included in this publication is believed to be accurate at the time of publishing. Additional advertiser information, articles and more is available online at BlackHillsParent.com
Life can get so busy! We’re caught up with work, school, running the kids from one activity to another, trying to keep up with homework, laundry‌ the list goes on and on. We understand and we want to be your cheerleader and the encouragement in your day. Power 107.1 KSLT - Family Friendly, Encouraging and Uplifting. We invite you to listen. It will make your day go better!
Photo courtesy of hH Photography & Design
1853 Fountain Plaza Dr. | Rapid City, SD | 57701 Studio Line 605.399.1071 | kslt.com
Black Hills Parent Connection Keeps You Informed Keep up with all things parent with Black Hills Parent Connection—a monthly email keeping you updated on what’s happening around the Black Hills and how you can enter contests to win prizes. Click on the Parent Connection button on BlackHillsParent.com to sign up today! Get Social with BH Parent!
Photo courtesy of Landscape Structures Inc.
WHAT’S HAPPENING CALENDAR
NEW CITY PLAYGROUND OPENS Go out and enjoy Rapid City’s newest community gathering area at the Legacy Commons Playground west of Memorial Park Promenade! The park includes five separate play areas with adjacent themed gardens: the climber area with art garden, an accessible inclusive play area with an elevated accessible garden,
Lucky Starbucks #7
We are all aware of the Green Lady coffee haven called Starbucks. The transition of Seattle’s Best Coffee into a Starbucks began on the last Monday in September according to a tweet from Isis Hospitality, LLC. The location at 523 Sixth St., (at Hotel Alex Johnson) will be the fourth free-standing Starbucks in town and the seventh place in Rapid City to buy the brand. So throw on those scarves and mittens, with your Uggs and top-knots and enjoy the holiday creations they serve with a friend.
ELSA IS QUEEN
When the movie Frozen premiered on November 27 of last year, the box offices were overwhelmed with the response. Over $93.9 million was grossed during
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the five-day Thanksgiving holiday, ranking it the sixth highest-grossing movie of all time. Children have been singing “Let it Go” for a year now.
Elsa’s reign is not over yet. Forecasters expect the hottest holiday toy to be the Snow Glow Elsa Doll. This Elsa doll sports a light-up dress, a “magical snowflake
the natural climbing area with gardens, an age 2–5 play area with a children’s garden, and an active play area. There are over 70 images of plants, animals, and fossils hidden throughout the park— perfect for an exploration. No worries, there are benches to relax or fitness features to work out for parents.
JANUARY IS ORGAN DONOR AWARENESS MONTH Becoming an organ donor brings hope to the 123,910 people waiting for transplants in the U.S. Register, update your license, and tell your family and physician about your decision to be a hero in someone’s life.
necklace” and a serenade to her iconic ballad. If Elsa is on your child’s wish list, you should purchase while you can before the holiday rush.
www.eileenscookies.com
OUR COOKIES
VOTE FOR YOUR FAVORITE TREE 11/7 to 12/25 Rushmore Mall
STACK UP BETTER THAN
For the second time, Behavior Management Systems will be displaying trees and wreaths from various organizations in the community for a whole month at the Rushmore Mall near Santa. Come vote for your favorite Christmas creation with your donation and help BMS provide needed mental health services. Make sure to find our Parent tree there!
THE REST
Let us do the HOLIDAY BAKING 1109 WEST OMAHA 605.718.2842 Mon to Fri 8am till 5.30pm Sat 8am till 5pm
CLASSROOM CASH
And the winner is….
Mrs. Hansen’s First Grade! The Classroom Cash Grant is a way for teachers to be awarded up to $100 for being such an important figure in our children’s lives. Black Hills Parent introduced this application process in our Fall issue as a way to support creative endeavors that enrich and enhance student learning. This grant will provide the selected educators with the funds to be used towards helping our students learn outside of the box—both creatively and practically. Carey Hansen is a first grade teacher of 24 students at General Beadle Elementary School in Rapid City. “I am currently working on my Masters in Education and focusing my research this year on Movement in the Classroom,” said Carey. “Through this research, I know how essential it is for students to move throughout the day. These [alternative seating options] will help my students who need that constant movement.” Carey will be receiving funds to help provide her students with wiggle seats and stability balls.
ATTENTION ALL TEACHERS>>> Apply for the Classroom Cash Grant! Find details and application on BlackHillsParent.com or email editorial@blackhillsparent.com for an application.
BLACK HILLS PARENT 9
FAMILY BUDGET
Make The Most Of It 2014-15 c, Jan Nov, De
side Look in
Each issue of Impact Magazine is packed full of over 100 money saving discounts and special offers. Watch your mailbox at the end of January, April, July, and October and use the offers that include oil changes, party supplies, salads, pizza, burgers, entertainment, cleaning services, detailing, spa services, brakes, meals, haircuts, Christmas gifts, clothes, shoes and much more.
Need Milk? (and want it cheap?)Use the buy one get one free gallon of milk coupon in the Black Hills Coupon Book and get 32 cups of milk for the price of 16.
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Groceries here, bills there— it all adds up. Stretch your budget and make your money work best for you this winter by using these five ideas:
Rapid City
BUNDLE YOUR COMMUNICATION BILLS If you spend more than $110 a month on phone, cable and high-speed Internet from three different companies you may be able to save up to 25 percent by ordering a bundled service from one provider.
3 months to save 2 awesome to ignore 1 way to purchase— online at BlackHillsCoupons.com The Black Hills Coupon Book is the time-proven way to
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stretch your budget, save, and spend wisely. Take full advantage of the Buy One Get One Free offers to local restaurants, retail stores, services, and more by using them before 1/31/15.
AT TE N D FR EE EV E N T S. USE THE C A L E N DA R O N PAGES 54-61 F GR E AT IDE AS OR F FA MILY OR D OR ATE NIGHTS .
Holidays got you FRAZZLED? Call Merry Maids LET US DAZZLE
Clean Out Your Closet
Traditionally, the time before the end of the year is a time of giving. Americans gave more than $335 billion to non-profit organizations in 2013 according to America’s largest independent charity evaluator, Charity Navigator. Donating your noncash items can be just as valuable to organizations. Here’s how you can be charitable beyond your checkbook. Donate your stuff. Before tossing unused items into the trash, ask yourself if someone can benefit from them. There are many places that will accept noncash donations, be it clothing, electronics, children's toys, etc. Larger items, such as home appliances, can be donated to the ReStore in Rapid City and Spearfish. Sell your stuff. Then donate the proceeds. By selling the items yourself, you know the exact value of the donation you can report to the IRS and don't have to worry about estimating the amount for your tax returns. There are many benefits to making financial donations, but donating belongings is another way you can make the most of it.
1141 Deadwood Ave. Ste. 4 Rapid City, SD 57702
605-718-9064 Call Now!!
Donating clothing is one method of giving that does not require a financial investment.
Looking to donate noncash items to a worthy cause? Below are the steps Charity Navigator recommends taking in order to maximize the impact of your noncash contributions.
1
Determine whether or not the items you wish to donate are useful. Most charities can only make use of items that are new, unused, or nearly new. If you don't have any use for your old, tattered couch, rusty washing machine, or other used item, chances are neither will a charity. If you think that the items you wish to donate may be of use to someone else proceed to Step 2.
2
Consider selling your items and donating the proceeds to charity. When you sell the items yourself you unburden charities of any time and money they would have to spend on selling or refurbishing items, allowing them to spend more resources directly fulfilling their missions. Whether you decide to sell your items and donate the cash, or your items may be of use to a charity, proceed to Step 3.
3
Start locally to find the right charity for you. In order to avoid transportation costs that can lower the impact of your donation, look first in your local community to find a charity to support with your noncash contribution. Call around and ask charities if they accept the kind of items you are looking to donate, and if they don't find out if they have any suggestions of a charity that does.
BLACK HILLS PARENT 11
YOU AND ME
Ignite Your SENSE OF FUN S
ure, the days are shorter and the temperature is lower this time of year, but that’s no excuse to hibernate at home. Parents can get just as stir-crazy as their kids when temperatures take a dive. You do your best to keep children engaged and entertained when it’s cold outside, so why not do the same for yourself ? Commit to do something that ignites your sense of fun and makes you feel like a kid again. Try something new or rediscover a past passion—just get out of the house and get refreshed, recharged, and reconnected. Let this list spark an idea for you:
BE A TEAM PLAYER
If high school is the last time you played a team sport, then it’s time to get back in the game. Recruit some friends and register your team for one of Rapid City’s recreational volleyball leagues. Choose from co-ed, all-women, or over-40s divisions.
BRUSH UP ON YOUR ART
The Dahl Arts Center in Rapid City offers a new line-up of adult art classes every month. A few courses are free, and members get a discount.
FIND YOUR HAPPY FEET
Ever felt wistful watching your wee ballerina glide across the dance floor? It’s never too late to lace up your dancing shoes. Several Rapid City dance academies offer classes to adults who are new to dance or need a refresher. Enroll in an 8-week ballet or ballroom session or a Sunday evening tap class.
JOIN A BOOK CLUB
Read more than your Facebook feed. Visit the online Black Hills Knowledge Network for a listing of area book clubs. Or, start your own. 12 BLACK HILLS PARENT
RUN A 5K
Find motivation to keep running all winter long with “It’s a Great Day … for a 5K!” This Northern Hills running series features six Saturday 5K races over six months on six different courses in and around Spearfish. Register for the whole series and save yourself a bundle.
MAKE MUSIC
Dust off that instrument you haven’t played since college and give it a go. Local music shops offer instore instruction or can recommend a teacher.
PLAY IN THE SNOW
Looking for a total body makeover this winter? Ditch the treadmill and try cross country skiing. It burns more calories than nearly every other sport, and the scenery is better than anything you’ll see at the gym. Don’t know how? The Black Hills Nordic Ski Club hosts how-to clinics throughout the winter.
COME DISCOVER THE PAST AT THE MUSEUM OF GEOLOGY Enjoy our “Fossils of the Badlands” exhibit that brings you back in time and our large marine reptiles that are sure to catch your eye!
LEARN SOMETHING NEW
Community Education of the Black Hills holds evening and weekend classes in a dozen Black Hills communities. Courses cover everything from selfdefense to cooking.
GO SECONDHAND SHOPPING
Your wardrobe may need a makeover, but a shopping spree may not be in the budget. So, check out the area’s growing number of thrift and consignment stores for some frugal, yet fashionable, finds.
JOIN A SUPPORT GROUP
Sometimes women just need to talk to other women in the same season of life. Mothers of Preschoolers (MOPS) connects moms with other moms through regular 5 + ‘FUN’ = 6 meetings that feature Senses are a collection of sensory organs or cells in the engaging speakers, body that respond to particular creative activities, physical occurrences. Senses refreshments and— send information collected equally refreshing to various parts of the brain —uninterrupted where the data is interpreted conversation (because and an appropriate response childcare is provided). signal is returned. Find local MOPS The exact number of senses humans have is groups on Facebook. disputed due to the various definitions of what a ‘sense’ is. It is widely agreed that there are five main human senses: sight, hearing, taste, touch and smell, however we say fun should be added to that list to make it six!
Danie Koskan, a mom of three boys in Rapid City, will not be hibernating this winter, she plans to get out and reconnect with her sense of fun. Maybe she will go dance again.
Stop by our Kids’ Zone with fun hands on activities and our museum store filled with great gifts and souvenirs.
Dino Extravagan za April 11, 2015 , 1:00-4:00 PM Fr ee
FREE ADMISSION! Fall/Winter Hours (beginning Labor Day): Mondays–Fridays: 9 a.m.–4 p.m. Saturdays: 10 a.m.–4 p.m. Sundays and Holidays–Closed 501 EAST ST. JOSEPH STREET, RAPID CITY Located on the South Dakota School of Mines & Technology campus
605-394-2467 e-mail: museum@sdsmt.edu
www.sdsmt.edu/museum-of-geology BLACK HILLS PARENT 13
COVER FAMILY
You’re Gonna Love the Cover Family Written by Jaclyn Lanae
J
ason and Sonja Love met 17 years ago on the campus of South Dakota School of Mines and Technology. After Jason graduated he took a job in California. Not long after, Sonja joined him in the sunshine state and finished her nursing degree there. For four years the couple built their lives together there. “It was a great experience,” she remembers. Everything changed though—as is usually
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true—when their first daughter, Gabrielle, was born. That’s when the couple started looking for ways to come home. Sonja had grown up in Rapid City and Jason’s family had moved to the Black Hills when he was in middle school decades before. The couple knew they wanted to raise their own family here—and the time had come. In 2005, Jason accepted a job at RESPEC, and the family of three moved home to the Black
Hills. For several years, Sonja worked as a nurse and recently took an instructors position at Western Dakota Technical Institute. “This is new for me, and I am really enjoying it,” she says of her role as a teacher. Her role as a mother changed too since she and Jason brought Gabbie to the Black Hills; Finley was born in 2008. Life in Rapid City suits the Love family well. “We live in the best neighborhood,” Sonja asserts with deep sincerity, referring to the cul-de-sac that has come to be an extension of their home. “In fact we often joke about signing contracts that say that no one can ever move. I could never have imagined my family would be so blessed to have so many great people in such a close vicinity.” The adults
often lounge together on the street chatting and watching the kids play, the families share meals together, Jason even joined some of the neighbors to pick up an old hobby he’d begun in California almost a decade before–cycling. “He found it very difficult to maintain this hobby when we first moved home,” Sonja remembers. “But, in the last three years, he has picked it up again and rides several times a week.” The Loves have equally embraced the larger community and all of the Black Hills. “Since moving home, we have really enjoyed seeing downtown grow. Main Street Square is a spot we love, and there is always something for our whole family to do.” They don’t limit themselves to downtown, either. Boating and camping are among the favorite family activities—the four of
I COULD NEVER HAVE IMAGINED MY FAMILY WOULD BE SO BLESSED TO HAVE SO MANY GREAT PEOPLE IN SUCH A CLOSE VICINITY. them spend a good portion of their free time in the summer on the water at Pactola. “There is nothing like the smell of the Black Hills in the summer,” Sonja remarks. Winter, for the Love family, is no less exciting. This will be the sixth year of an annual event they have come to look forward to all year—the Ski Weekend. “Several former co-workers of mine and our families rent one of the ski cabins at Terry Peak,” she explains. “We spend three nights together, cooking and eating, making crafts with the kids, and
taking turns on the slope. It’s the perfect ‘close’ get-away.” And, of course, there are the Holidays. Each year they begin the season with downtown Rapid City’s annual Parade of Lights. “We go every year, no matter how cold it is. To me, it’s such a nice family event and it really signifies that the Holidays are here.” For the Love family, there’s always been something special about Rapid City and the Black Hills—it’s more than just a fun and beautiful place to raise a family… for the Love family, this is home. ■
BLACK HILLS PARENT 15
PARENTING ADVICE
STAGE FRIGHT Strategies to Help Them Overcome Performance Anxiety By Danie Koskan
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Looking for local opportunities to get your child comfortable in front of a crowd? Consider 4-H. Children as young as five get an opportunity to stand before their peers and do a show-andtell, while children as young as eight give a five-minute presentation on their chosen subject. Judges regularly interview 4-H participants about their projects, too. This format helps kids learn to use correct terminology and speak with clarity and conviction. Pennington County 4-H Youth Advisor Tiffany Meyer said she’s enjoyed watching the most timid of tots grow up in the program and go on to win national competitions.
H
ow is it your child—the one who can’t stop talking in class— suddenly has nothing to say when there’s a microphone or stage involved? Few things can silence your little chatterbox faster than an audience. Being afraid of performing in public is a fear acknowledged by many adults. So, it shouldn’t be a surprise to anyone that children have this same fear. Often called “stage fright,” performance anxiety is the body’s natural response to the unnerving prospect of standing in the spotlight. Even the most talkative tot or teen may freeze when faced with a crowd. Many people, including children who lack confidence about performing in public are often fearful that others will judge them harshly or negatively. Their thoughts surrounding the event are usually not rational, and tend to focus on—and exaggerate—the possible negative outcomes they think may occur. Examples of typical thoughts include: ‘Everyone will think I’m stupid’, ‘I’ll forget what I’m going to say’, ‘No one will like my talk, and then no one will want to play with me, and then I won’t have any friends’, or ‘I’ll ‘go red’ and everyone will think I’m a loser.’
Cherry Street Players gives school-age kids a solid communication foundation by exposing them to the basics of live theatre. This Rapid City children’s performance troupe is open to all 9 to 17-year-olds and introduces participants to what goes into putting on a drama production, both onstage and backstage.
Recognizing Typical Stage Fright Behavior Younger children may not be able to identify what they are afraid of, or even the feelings associated with stage fright. Experts suggest that children may exhibit their lack of confidence and fear in several ways. Some common behaviors include speaking softly, avoiding answering questions in class, withdrawing, asking to go last in presenting, becoming angry or frustrated, crying, having a temper tantrum, and acting out prior to—or following—a performance. In addition to the above behaviors, older children may display any of these physiological responses: blushing or worrying that they will ‘go red’, stumbling on their words, reading or presenting in a monotone, excessively perspiring, or speaking too quickly. So, What’s a Parent to Do? Use these non-threatening strategies to help your child manage or overcome their fear.
Start with a Small Audience Stage fright is not the same as say, your awkward 80s looks. You may have grown out of those high-waist jeans, but your son or daughter may not outgrow this phobia. “The older kids get, [stage fright] gets to be worse,” says Burke Eilers, a longtime counselor and Director of Youth and Family Services Counseling Center in Rapid City. If your student is anxious about giving a speech to his classmates, don’t invite your entire book club over. Asking him to practice in front of all your friends won’t make him feel any more comfortable about speaking in front of people. Start with a much smaller crowd. Burke suggests an audience of one: you. If you want to teach this skill, it’s best to start with, ‘Let’s just do it in front of me.’ “Parents should always reassure children they are loved no matter how that first delivery comes out,” he added. “Do that » BLACK HILLS PARENT 17
PARENTING ADVICE
Kids are notorious storytellers, so help them channel that tendency toward public speaking. [one-on-one] a few times so your child can get comfortable, then gradually increase the exposure.” This process of “limited exposure” involves progressively adding more faces to the crowd so as not to overwhelm your child. Once they have rehearsed in front of you, it may be time to bring in the rest of the family. When your son or daughter appears at ease in front of family, consider asking a few good friends to come over and listen. As another option, Tiffany Meyer— an advisor to Pennington County 4-H youth—uses a show-and-tell approach to aid beginning speakers. Tiffany asks anxious club members to answer three questions about
18 BLACK HILLS PARENT
something that’s important to them. “Youth are more comfortable talking about their favorite pet or stuffed animal than putting them on the spot with a topic,” she describes. Keep it Fun Public speaking, like any discipline, takes practice. “Any good presentation or speech needs to be prepared for,” Tiffany says. But kids may not be too keen on adding one more thing to their already maxed-out routine. So, make practice anything but routine by focusing on fun. Make a game of it. Public Speaking for Kids, an online resource for adults who wish to nurture children’s communication skills, suggests a number of entertaining ways to help boys and girls become more creative, competent, and confident speakers. Kids are notorious storytellers, so help them channel that tendency toward speaking in front of
a group. Ask your child to write their own stories and share them aloud, no matter how silly or improbable. Practice and Prepare When learning new material, repetition is the key. It doesn’t matter if the material is for a class assignment, school play, or speech contest— running through a script once or twice isn’t enough. Children need to rehearse again and again. If memorization is mandatory, make sure children comprehend what they’re committing to memory. Boys and girls don’t merely memorize lines under Kristi Thielen’s tutelage. This Black Hills playwright, who casts and directs local children to act in her historical plays, makes sure her young performers understand what they’re speaking. Kristi compiles vocabulary lists of words from her scripts and helps her cast learn them before rehearsals get underway. Before the actual performance, stage a mini dress rehearsal. Have your child dress in the same clothes they plan to wear during the presentation—it’s best to discover the shirt is itchy before it’s time to take the spotlight so you can make adjustments in advance.
Banana Bunch Children’s Learning Center A place to Imagine. A place to Explore. A place to GROW.
Year Round Programs
Nursery, Preschool & School Age Programs • Full & Part Time • Emergent Curriculum • A Starting Strong Provider • Licensed School Age Summer Camps Transportation to & from local schools Hours: M-F 6:00am - 6:30pm
605-341-2333
924 E St Patrick St • Rapid City
Keep Calm and Carry On “The most important thing is to stay calm and always go forward,” said Kristi, who tells her students to play it cool when they make a mistake. Whether it’s a musical, church program, or recital—children should boldly press on if they forget a line or botch their delivery. The audience likely won’t even notice. When children score a success, no matter how large or small, parents should be generous with their encouragement. In Kristi’s experience, she finds that “most kids, if they have a success, will want to try it again.” AND one last tip... Do the Same for Yourself Believe it or not, the probabilities of you dying of stage fright are extremely slim. You might feel as if you are dying on the stage, but chances are good your audience won’t even notice your wobbly knees and sweating armpits. A safe and supportive way for you to build your confidence, and to push yourself outside your comfort zone is to join a local Toastmasters group. You’ll learn new skills, meet new people, and soon be doing all sorts of public speaking you never thought possible. Look on the website. You’re bound to find one near you. ■
SERVICES FOR PARENTS AND FAMILIES
Starting Strong – Rapid City Love and Logic Parenting Classes Bright Start Responsive Parenting Classes Infant and Child CPR E-Learning Classes Childcare Referral Service
Early Childhood Connections
2218 Jackson Boulevard, Suite #4 • Rapid City, SD www.earlychildhoodconnections.com • 605-342-6464
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INSIGHT
BLURRED See the Board
O
ne in four children have undetected vision problems that can affect a child’s ability to learn and thrive in school. Sixty percent of children identified as “problem learners” actually suffer from undetected vision problems. If this semester of school has been a struggle for your child, an undetected vision problem may be the cause. When a student has difficulty focusing on the work at their desk or is unable to see the board clearly they will soon become frustrated and discouraged. Parents should watch for the following indications that may warn of vision problems. If your child displays any of these signs, schedule an appointment for a full eye exam. The optometrist will perform a series of tests to detect problems that a simple screening could have missed, such as eye coordination, focusing problems, or moderate amounts of farsightedness and astigmatism.
WATCH FOR THESE TOP 10 SIGNS YOUR CHILD MAY NEED VISION CORRECTION: 1. Squinting to read 2. Losing place while reading 3. Avoiding close work 4. H olds reading material closer than normal 5. Tends to rub his or her eyes
6. Has headaches 7. Tilting the head to use one eye only 8. Sitting too close to the television 9. Rereads or omits words while reading 10. C overing one eye to read or watch television
A child’s brain learns how to use eyes to see, just like it learns how to use legs to walk or a mouth to form words. The longer a vision problem goes undiagnosed and untreated, the more a child’s brain has to overcompensate to live with the vision problem, instead of developing and learning normally. Early detection and treatment provide the very best opportunity to correct vision problems early on.
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ADVERTORIAL
Making an impression Embracing change with a look and feel that’s fresh–just like a smile.
A
fter more than 12 years in Rapid City, Pine Peaks Dental is making big changes for the future. The addition of staff members, new patient-friendly technology, and a fresh rebrand to become Schaack Family Dentistry at Pine Peaks is all part of the plan. “We have always been focused on giving our patients a good understanding of their conditions and treatment options while keeping up with the most modern technology and procedures,” said Dr. Tara Schaack. “We are excited to reflect that progress and leave our impression on the Black Hills as Schaack Family Dentistry.” The change people will notice most about Schaack Family Dentistry will be their marketing image. A modern, clean, and artistic look has been developed to reflect their ongoing evolution in the field of dentistry. Along with the new name, new signage and marketing materials were recently unveiled. Patients will notice this image reflected in future plans. “It’s an exciting time for us, and we felt the time was right for a rebrand,” explains Dr. Jon Schaack. “We wanted to add our name to the business to confirm that we have been—and will always be—Pine Peaks Dental but now with our personal touch.” Schaack Family Dentistry at Pine Peaks has invested its time in continuing education for the entire staff, along with keeping up with modern techniques and materials. Some of the innovative services provided by Schaack
Family Dentistry at Pine Peaks include: digital imaging, implant restoration to replace missing teeth, and cosmetic services such as whitening, veneers, and smile makeovers. “I strive to make each person’s experience in my office a positive one. Over the years, I have seen many patients go from being frightened and tentative, to being enthusiastic and eager—often as a result of their broadened understanding of dentistry with respect to their overall health, my fantastic staff, modern techniques, and the development of trust. In the 13 years since I graduated from dental school, I have seen the practice of dentistry evolve significantly. I see the evolution of our practice in similar terms and found a new image was needed to project these changes,” says Dr. Tara.
Schaack Family Dentistry at Pine Peaks is located at 717 Meade Street, Suite 200, just off Mt. Rushmore Road in Rapid City. For more information, please visit www.pinepeaksdental.com
Tara and Jon Schaack
Dr. Tara Schaack grew up in Rapid City, graduating from Stevens High School in 1994 and the University of Nebraska College of Dentistry in 2001. Dr. Tara—as her patients fondly call her—treats her patients as friends and family with a caring and artistic touch. She cares for patients from ages one to 101 with attention to detail and a conservative yet comprehensive approach. As a mother to three daughters, she communicates well with both children and adults. Dr. Jon Schaack was born and raised in Pierre and graduated from the University of Nebraska College of Dentistry in 2002. Dr. Jon is not only a perfectionist with his dental work, but also with his appointments. He understands the importance of a patient’s time and schedule, and he works to be timely. “My patients are busy people and respecting their time is important to me,” says Dr. Jon.
REAL BLACK HILLS FAMILY
DIAGNOSIS BOMBSHELL Real Black Hills families, brave girls, the types, and what you should know about being diabetic.
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CAYLEY HISLIP, 12 YEARS OLD AND A 7TH GRADER, has had diabetes since she was four years old. Her daily diabetic routine—which may seem imposing with blood sugar checks, counting carbs, either injecting insulin or wearing a pump, and experiencing the effects of low or high blood sugars—is simply her normal routine, meshing into life. But, eight years ago when she was diagnosed, it was overwhelming, especially for her parents, Chris and Karen Hislip. “We have no family history of it. So when we ended up in the ER because she was sick, it was a bombshell when the doctor said she was diabetic,” Chris explains and then continues to offer some matter-of-fact advice for other parents who have just received the same news. “You have to pass the shock quickly— for your kid. They’re counting on you.” Right away, Chris and Karen decided that they weren’t going to let diabetes stop their daughter from being a kid. Cayley is active in sports and goes to sleepovers and birthday parties. As parents, they make a great team, offering each other support, especially since Cayley has four younger siblings, none who are diabetic, but with five kids in the house it keeps the Hislips busy. They also developed roles. Karen helps Cayley manage her day-to-day needs, using a cellphone to communicate with
her daughter, which has become an important tool in helping Cayley become independent, but allows her to talk with Mom at any time. “I feel like I can do more things (because Mom is within reach),” Cayley says when explaining why she loves having a cellphone. “I can go to sleepovers and birthday parties.” Chris—besides being the parent Cayley picks to insert her infusion sets for her pump, “He does it better than Mom,” Cayley says, giving her Mom a grin—is Cayley’s advocate, especially within the school system. The Hislips found that teachers and staff at Cayley’s elementary school were great to work with. Chris always kept lines of communication open
Cayley wears a red bracelet with the symbol shown on the left signifying that she has a medical condition that might require immediate attention.
School teams and parents develop 504 plans to support the educational needs of a K–12 student with a disability that “substantially limits one or more major life activities” such as caring for oneself.
and they had a 504 Plan to spell out in detail what protocols the school was required to follow to manage Cayley’s diabetes. “A 504 Plan is not for when things are going well. It’s for when things are NOT going well. You have to have your child’s needs spelled out in writing,” Chris explains. »
“We have no family history of it. So when we ended up in the ER because she was sick, it was a bombshell.” BLACK HILLS PARENT 23
AWARENESS
WHEN YOU MEET SOMEONE WITH TYPE 1 DIABETES, THIS IS WHAT YOU SHOULD KNOW: here is nothing they could have T done to prevent it. T1D is not the same thing as Type 2 diabetes. They may have just been diagnosed, or they may have had it for years. T1D can strike at any age. If they are a child, their parents would have spent last night, and every night before that, waking up every couple of hours to test their blood sugar levels. And, if they are older, their parents are probably still waking up every couple of hours worried about their blood sugar levels. If you see them stumbling, confused, or finding it hard to speak, please help. They haven’t been drinking, they are experiencing serious and life-threatening hypoglycemia, and they need urgent medical attention.
»
Middle school, they found, was not as accommodating. There were issues revolving around missing school for diabetic care, needing her blood sugar monitor and snacks during testing, and Cayley being allowed to carry her cellphone with her. But, Chris kept fighting for Cayley’s needs until his daughter was able take care of her diabetes the way she needed to. Cayley’s siblings also support their sister. “They will put infusion sets on, just like I do. And sometimes they help get snacks for me,” Cayley says. The Hislips know that diabetes is difficult, but they also know from experience that it’s possible to still let your child have a great, normal childhood. ■ Written by Christy Hammond
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he insulin they inject up to four T times a day is not a cure, it keeps them alive but it doesn’t mean an end to the disease. It doesn’t prevent the possibility of the disease’s serious side effects. They are one of three million Americans, and millions more around the world, who face T1D every day. They can’t have a holiday from T1D. It’s there every second of every day. They have to become mathematicians, dietitians, and nurses—and always be super organized. Life is a constant balancing act. They really are braver than brave. Each year, more than 15,000 children and 15,000 adults— approximately 80 people per day—are diagnosed with T1D in the United States.
TYPES OF DIABETES
Type 1 Diabetes (also referred to as Juvenile or Insulindependent Diabetes, but can occur at any age): The pancreas cannot make insulin or makes very little. Type 1 diabetes often begins in childhood; the onset is sudden. People with type 1 diabetes need daily insulin injections or an insulin pump. Type 2 Diabetes (also called Adult-onset Diabetes): The pancreas makes insulin, but it does not make enough or your body doesn’t use the insulin it makes. Type 2 develops slowly; diagnosis usually happens after age 40. Eight in 10 people with this type of diabetes are overweight. In fact, type 2 diabetes is becoming more common in children and teenagers because of the increase in obesity in these age groups. Blood sugar levels are controlled through diet and physical activity. Oral medicines may be used to help your body respond to the insulin you make. Insulin injections or a pump may be needed. Gestational Diabetes: The cause is unknown but may be the result of hormones during pregnancy blocking the action of insulin. Gestational diabetes often disappears after the baby is born. However, women who experience diabetes while pregnant have a much greater chance of having type 2 diabetes later in life. Courtesy of the American Diabetes Association.
DIABETES IS THE SEVENTH LEADING CAUSE OF DEATH IN THE UNITED STATES, AND IT IS ESTIMATED THAT 7 MILLION PEOPLE IN THE U.S. ARE UNAWARE THEY HAVE IT. FOOTCARE FOR THE WHOLE FAMILY In-Toeing Out-Toeing Flat Feet Heel Pain Warts Ingrown Toenails
HEALTHY FEET ARE HAPPY FEET
2820 Mt. Rushmore Road • Rapid City, SD 57701 (605) 342-3280 • Nurse’s Direct Line (605) 721-8320 - Emergency Foot Care Available -
Dr. Jennifer Ryder DPM Podiatrist
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REAL BLACK HILLS FAMILY
“I want everyone to understand that diabetes is difficult, so when they meet someone with diabetes they might have more patience for the things a diabetic has to do.” —Abby, age 11
A MILE IN HER SHOES Written by Christy Hammond
W
hen my middle child, Abby, was a toddler she was diagnosed with diabetes. Unlike a lot of parents, my husband, Scott and I knew exactly what this meant since he’s also diabetic. And we were angry. We didn’t want this disease for our bubbly and busy toddler. It wasn’t the end of the world, it wasn’t something terminal, but it was life-altering. Our normal family life, which already included diabetes, was replaced by a new normal that included finger pokes, shots, regular doctor appointments, and managing blood sugars for our child. Abby, who is eleven now, is excited to be talking about her diabetes. “I want everyone to understand that diabetes is difficult, so when they meet someone 26 BLACK HILLS PARENT
with diabetes they might have more patience for the things a diabetic has to do.” Life for Abby is pretty normal. She has sleepovers, plays sports, rides her bike, attends dance, and is a very busy preteen. But we won’t sugar coat the truth. As Abby says very bluntly, “It sucks because you have to have shots. You have to test your blood sugars, and you have to miss out on things while you take care of yourself.” We expect her to be responsible about her health and even Abby agrees. “Because if you go without shots you feel crappy.” Abby stayed home with me when she was young, but as we prepared for entering kindergarten, we
started communicating with the school staff about Abby’s needs. For the most part things went great at school, but I think a lot of that had to do with the fact we had a supportive principal, excellent nurses that would advocate for her, and teachers that were willing to learn how to manage a diabetic child in their classrooms. Abby has also learned how to be more vocal about her needs over the years. “One time when I was five or six I had a substitute teacher who wouldn’t let me go to the office even though I felt low,” Abby explains. “Now I make sure they let me go to the office.” Abby’s best friend, Korryn Jackson, was also an unexpected support system at school, noticing when Abby was low even if Abby didn’t realize it and escorting her to the office when needed. As a family, we try to be there for each other. But sometimes, it’s Dad who can offer the understanding she needs because “he knows a lot about it and he knows exactly how I feel when I’m frustrated with it,” says Abby. She has support from her sisters, even her baby
The Hammond family on vacation at the zoo. Anya, Abby, Ella, and Scott. Mom, Christy, feared the Iguana and took the picture.
sister. “Ella pretends to have butt shots with me. She tries to test her fingers. And she gives me hugs after my shots especially if it hurts and I cry,” Abby says. “And my older sister, Anya, makes me test when she thinks I’m low or she gets me food. When we go to the swimming pool she makes sure I get a snack if I need it.” ■
700 Sheridan Lake Road, Rapid City 605-341-3068 • bhpediatricdentistry.com
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M-F 9am-6pm Saturday 9am-1pm (605) 348-6305
William J. Donhiser, DDS Brent J. Bradley, DDS Kelli J. Jobman, DDS Jeff P. Godber, DDS Craig R. Cooksley, DDS Karli Williams, DDS
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AWARENESS
THE MORE YOU KNOW THE MORE YOU CAN HELP Knowledge Is Power. Many people don’t understand what juvenile diabetes is. To help our readers understand a few basics about the disease, we asked a physician. Dr. Michael C. Goodhope, DO, from the Rapid City Medical Center Family Practice South Clinic answers a few questions.
Insulin is a hormone that is needed to convert sugar, starches, and other food into energy needed for daily life. With the help of insulin therapy and other treatments, even young children can learn to manage their condition and live long, healthy lives. Type 1 diabetes is usually diagnosed in children and young adults, and was previously known as juvenile diabetes. Only 5% of people with diabetes have this form of the disease.
What exactly is Juvenile (Type 1) Diabetes? Juvenile, or Type I, diabetes occurs when the immune system destroys the cells in the pancreas that make insulin. Without insulin, the level of sugar in the blood is higher than normal.
What are the warning signs of Type 1 diabetes in children? Common symptoms include: Urinating often Feeling very thirsty Feeling very hungry—even though they are eating Extreme fatigue Blurry vision Cuts/bruises that are slow to heal Weight loss—even though they are eating more
4 Convenient locations to Serve You Douglas Traub MD Allen Nord, MD RCMC Main 2820 Mt. Rushmore Rd (605) 342-3280
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Nicole Sears, MD
Westside Family Medicine 3810 Jackson Blvd (605) 343-4050
Ja mie Schaeffer, MD
RCMC South 101 E Minnesota St. (605) 348-2273 (605) 342-3280
Michael Goodhope, DO
Sarah Krysl, PA-C Daniel Franz, MD
Medical Arts 717 St. Francis Street (605) 342-2880
How does a parent know the difference between thirst that is normal versus extreme thirst that is a warning sign to seek medical help? Signs of extreme thirst may include thirst beyond what is normal for your child and that is persistent, regardless of how much they consume. Is there typically more than thirst as a warning sign that it is diabetes? Do we need to get right into the doctor? If child has blurred vision or frequent urination/unexplained weight loss, I would recommend that you call and make an appointment with your child’s physician. Extreme fatigue or hunger that lasts more than a good nights sleep or a good meal deserves to be checked out, as well.
THERE IS NO CURE FOR TYPE 1 DIABETES, BUT THERE ARE TWO THINGS EVERYONE CAN DO TO PREVENT OR DELAY THE ONSET OF TYPE 2 DIABETES. Preventing Type 2 Diabetes Losing weight is hard, especially if you’re trying to do it by yourself. Get the whole family involved. After all, a healthy diet for preventing diabetes is a healthy diet for everyone. Lose Weight By Eating Healthy Here are some healthy eating tips the whole family can try: Drink water and limit sugar-sweetened drinks including, sodas, juices, sports drinks, and coffee drinks. These drinks add calories with little or no nutritional value. Eat more fruits and vegetables. If fresh is not available, try frozen or canned fruits (in natural juice, not syrup) and vegetables. Make healthy snack foods easy to find in the kitchen. Place grapes, carrots or plain popcorn on the counter. Limit fast food. When you do choose fast food, make healthier choices with side salads, grilled meats, diet soda, and hold the mayo.
Lose Weight By Getting Active Limit sitting in front of a screen time to no more than 2 hours a day. Get moving—Children and teens should get 60 minutes a day of exercise most days of the week. Set Goals—Challenge your child, and yourself by setting small goals. Reward your successes with non-food items. (Ex. Having a sleepover, renting a movie, going shopping) November is National Diabetes Awareness Month. If you have suspicions that you or your child may have diabetes, go see your physician. If you have diabetes in your family, go get tested. And if you know someone who has diabetes, encourage him or her and be informed. The information in this article is intended for your general use and shouldn’t replace consultation with your own healthcare practitioner. ■
MEET OUR PRIMARY CARE TEAM
Lorelee Stock, MD
Sa muel Tricia Berimger, PA-C Huot, MD Julie Meyer, Shirley Roddy, Carol Zielike, MD David A Alvin Debby PA-C PhD, ANP-BC Johnson, MD Wessel Jr., MD Jensen, C -NP
WE’RE DEVOTED TO PERSONAL, COMPREHENSIVE AND CONTINUING CARE OF PEOPLE OF ALL AGES INCLUDING PEDIATRIC CARE BLACK HILLS PARENT 29
College Planning
Give a child the freedom to dream with CollegeAccess 529
No gift is greater than a college education. Start saving for your children’s future today. Learn more about the South Dakota CollegeAccess 529 Plan. Visit our website at www.collegeaccess529.com.
Investors should consider the investment objectives, risks, charges and expenses of CollegeAccess 529 Plan before investing. This and other information is contained in the current Plan Disclosure Statement. Before investing, investors should read the Plan Disclosure Statement carefully, and consider whether their state of residency—or their intended Designated Beneficiary’s state of residency—offers any benefit, such as a state tax deduction, which are only available for investments in that state’s 529 savings program. Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial advisor. Additional fees apply for investments made through a financial advisor. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota. CollegeAccess 529 Plan is a section 529 college savings plan sponsored by the State of South Dakota, and managed by Allianz Global Investors Distributors LLC. Notice: The account is not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state. Furthermore, the account is not insured, nor the principal or any investment returns guaranteed, by the federal government or any federal agency. AGI-2013-08-01-7507 30 BLACK HILLS PARENT
THE NOSE KNOWS
Snotty Nose Kid A
The book, A Healthier Wei, suggests the following as reasons why children have a runny nose all the time: 1) Young children can’t blow their noses effectively, nor do they sniff snot into the back of their throat effectively like adults can.
re you constantly running after your child with KleenexTM ? Does your child seem to have a “cold” that never clears? No matter how big or small, we all need the nose to work properly to breathe, smell, humidify the air, and smell. For all that it is responsible for, anytime it is runny with snot, many of these functions are impaired. If your young toddler and preschool aged child has chronic runny nose daily or most days, and they are playing, eating, running around, going to daycare, and sleeping, then experts suggest it is very likely they do not have a “chronic” illness. However, physicians do advise parents to note and make an appointment if the child has poor appetite, can’t engage in normal play and activities, and/or seems ill for longer than the week we expect it takes for a cold to go away.
2) Preschool aged children are known to experience at least 7–10 upper respiratory tract illnesses (URI) or “colds” per year. 3) They suffer from the Milk and Cookie Disease (MCD)—too much dairy and/or sugar in their diet, and they are drinking milk at bedtime.
Children’s Ear, Nose and Throat problems…
It’s not Kid’s Stuff to us.
At the rapid city medical center
• Ear Infections • Ear Tubes • Tonsils
• Sleep Disordered Breathing • Childhood Allergies
• Adenoids
• Nasal Congestion
• Childhood Snoring • Sinus Improve the quality of your child’s life. We are experts in treating ear infections, sinus infections, throat infections, and other medical conditions related to the ear, nose, throat and sinuses. If your child is suffering in any of these areas, schedule a private consultation today.
605-342-3280
Dr. Jay White Ear, Nose and Throat Specialist
Rapid City Medical Center 101 E. Minnesota Street Most Insurance Accepted
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PREGNANCY
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Pregnancy Products Our Readers Can’t Live Without! Jenn Aldren: The book, What to Expect When You're Expecting Brandi Stager: The Wonder Weeks book Assila Smith: Tums Ashlee Sell: Slip on shoes Ali Mae Gardner Johnson: Belly brace, peppermints for morning sickness, and lemon juice in water Kayla Lassle: Compression socks Carrie Schwartz: The book for dads- So you're going to be a dad Chelsea Anderson: Definitely a body pillow Amy Haynes: Belly band to help support the growing belly Shilo Comeau:
Antacids and any oils or butter to prevent or lessen stretch marks Heather Combs Williamson: Light compression socks Kristie Wheeler: Liquid antacids Carrie Barnes: The book baby 411 Amanda Mitchell: Tums for sure Amanda Edwards: A nursing
chair Brianna Alise Gose: Body pillow or palmers coco butter lotion Jessica Cook: Pregnancy pillow and zofran Janae Scherer: A belly band Kelly LaFleur: UGG boots for my super swollen feet Brenna Conrad: pregnancy
pillow Nica Ole Win: The pregnancy pillow Kristie Wheeler: My ultrasound pictures Cassidy O'Donnell: Psi band They are awesome for morning sickness! Assila Smith: body pillow
thank you for all your thoughts from our facebook page— keep them coming www.facebook/BlackHillsParent
Dr. Jillian Peterson
Balance your life through wellness 605.342.0748 www.rapidcitychiropractor.net
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REAL BLACK HILLS FAMILY
Our youngest boy, Joshua had been dragged to the “4-person lessons” for some time, so it didn’t surprise me he wanted in the “family band”.
One of Michelle Mueller’s favorite places to be was beside her mom as she played her heart. She couldn’t wait to play the piano like her mother.
Photo courtesy of Laurel Danley–Pixel Studios
M
y mother was only nine years old when a drunk driver took her mother from her. A few pain-filled years later, my grandpa married my grandma Mozelle, a beautiful soul who shared her gift of music with my mother. That music saved my mom—giving her a way to express emotions that could not be put into words. I began playing when I was five; music lessons came, and recitals went by, and I grew up. Music had been a part of my whole life, and yet with marriage, school, jobs, and children, my life had crowded out the music. Our kids started growing up, and I regretted they didn’t have the connection with music—the way I had. That changed when Christian, our oldest child, announced he wanted to play the electric guitar. My husband and I surprised him with one for his 10th birthday, and little did I know, that gift to Christian would become a gift to our whole family. Soon after, our daughter Anna (8), saved up her money to pay for half of an acoustic guitar. Then my husband, David, began enjoying the kid’s lessons at Haggerty’s so much, the kids and I gave him an acoustic guitar for Father’s Day. The joke at our now “3-person lessons” was that all they needed was some bass—so I jumped at
THIS FAMILY
ROCKS I love that no matter what comes, music will be there for them, when their voices cannot find the words–their music will.
Our guitar teacher, Dave Kramer, and our creative son Christian make up “jams” together; our perfectionist, Anna, faithfully practices every note and chord; our youngest, Joshua, just loves being a part of it all; my husband and myself play and keep the rhythm alongside them.
the opportunity. It was intimidating after all these years–but here was the chance to grow alongside my children. Recently, on our youngest son Joshua’s 7th birthday we gave him an acoustic guitar. Now, after all that time, I’m playing music again—with my children—just like my mom. I love what music is bringing out in my family. I love that it brings the courage to try something new, and teaches that when you make mistakes in music, as in real life, you keep on going…the song doesn’t stop and neither does life. I love that it brings out their strengths, and weaknesses. My children are learning who they are and what comes easy to them–and what takes practice. I love that just as I heard my mom’s heart, I can hear theirs, and that is the most beautiful sound of all! Michelle Mueller, wife and mom of three, loves making musical memories with her 5-guitar-playing family. BLACK HILLS PARENT 35
GIFT GUIDE
Santa’s List Revealed
GIFT IDEAS FOR EVERYONE Ever find it hard to buy a gift for someone on your list? Whether you’re celebrating a birthday, anniversary, or Christmas, these gift ideas will prompt some creative gift giving.
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Before the holiday, take a sneak peak at the man in red’s line-up of goodies for those who’ve been nice this year. Whether shopping for family or friends, young or old, you’re sure to find something for everyone with these gifts, specially selected by Santa himself ! Gift baskets can make for a really kind gesture. Many stores have them pre-made, or you can whip together one yourself. You can personalize the gift by including items that reflect your friend’s likes. If they have a beautiful garden, for example, a gift basket centered on
that hobby (garden gloves, seed packets, etc.) would be a welcome gift. If they are movie buffs, perhaps a gift of popcorn, candy, and movies will work out well. Got an outdoors lover on your holiday list? The perfect present for the active walker or hiker may be: suitable shoes, a Fitbit, a backpack, a Camelbak hydration pack, a water bottle, or trekking poles. To keep them moving in the cold weather, fleece mittens or wool socks from Scheels can make a great stocking stuffer. Who doesn’t need more winter wear? The colder climate makes coats, scarves, mittens, and hats heartwarming gifts. The homemade
varieties are always a nice gift if you’re handy enough to crochet or knit. No matter if they’re training for a marathon or just trying to get in shape, the runners in your life will love these running gifts: gadgets for tracking their distances, cold-weather clothes, a wall hanger to display their collection of race medals, a 26.2 pendant necklace, or a vest with reflective strips. If you need a gift for a music lover
there’s something for everyone. A nice touch could be a boxed set of a favorite band or artist, an iTunes gift card, jewelry or T-shirts with a musical theme, a month’s worth of piano lessons, or tickets to an upcoming musical show. They may also enjoy reading a book about famous musicians and rock stars. Take the opportunity to create some »
Hiking Shoes Find durable, dependable, and long-lasting all-weather shoes in various styles and sizes at Scheels or any other outdoor retail outlet. Fan-wear Find your favorite local, college, and professional athletic apparel at your local sports merchandising business. Hydration Packs Quench the thirst with a hydration pack—great for hiking, biking, and so much more. This outdoorsman must-have can be found at countless locations around the Black Hills, including outdoor retail outlets like Scheels. FitBit Get a hold on this new fitness gadget that tracks steps, distance, and the calories that are burned by day and keeps note of sleep quality by night. Great for the active family member or friend, FitBit and the FitBit FlexTM can be found at technology and outdoor retail stores.
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GIFT GUIDE
goodwill and show your neighbors some Christmas spirit with one of these gifts: tickets to the movie theater, a gift certificate to a local restaurant or coffee shop, a 2014 Christmas tree ornament, a sports team T-shirt, a gift basket with Made in South Dakota products, or nothing makes more impact than a plateful of
homemade cookies. Expressing oneself in the form of nail art has become popular and makes a great gift idea. You’ll nail it by giving the one who wants a polished look or deserves a spa experience a manicure or pedicure from Mystique Edge Salon and Spa. Those especially passionate about their
WHATEVER A FOODIE’S TASTE… CHANCES ARE THERE’S A CLASS OR GADGET THAT CAN MAKE A MEAL THAT MUCH EASIER TO PREPARE. New Newly New SEASON. FASHION. COMPLETED EXPANSION.
shhhisssshhh music to a cook’s ears THE U LTIM SOURC ATE EF ALL TH OR INGS KITCH EN!
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1225 EGLIN ST • RADID CITY, SD • 604.342.9033
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www.SomeonesInTheKitchenSD.com
food are affectionately known as Foodies. This holiday season, gift the foodie in your life with cooking classes or gadgets to help in the kitchen. Ideas include: a digital kitchen scale for measuring ingredients, an electric wine bottle opener, or any one of the thousands of other options at Someone’s in the Kitchen and Weathered Vane. Whatever a foodie’s taste »
Accessories Vera Bradley specializes in handbags, accessories, luggage, and paper and gift items offered through specialty stores like Weathered Vane. Ranging from $20–$200 Mixers Build a better kitchen with KitchenAid. The stand-alone mixer will quickly become your kitchen’s culinary center as you mix, knead, and whip ingredients with ease. Find gadgets like these, and more, at Someone’s in the Kitchen in Rapid City. $349–$599 Jewelry Trollbeads are an exquisite set of personalized jewelry. Mix and match, be creative, and add a magic touch. When you create your personal bracelet, you become the designer—every story has a bead. Start designing at Weathered Vane.
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GIFT GUIDE
KIDS AND GIFTS: HOW MANY IS TOO MUCH?
When it comes to gift giving, it is often hard to draw the line, prompting many well-intentioned dads and moms to ask themselves, “How much is too much?” In general, the answer lies within each family. Parents should purchase what makes sense to them and what they believe their children will use and appreciate. If you have been wondering about these issues, here are some general guidelines for having a fun-filled holiday with just enough stuff.
MAKE A GIFT PLAN
Before setting out on your first shopping expedition, devise a plan that makes sense for your family. If you have younger children, decide on the number of gifts for each. With older children, you might want to establish a dollar amount rather than a gift amount. Once you’ve made the plan, stick to it—no matter what.
DRAW NAMES
Particularly in bigger families, gift giving can become a financial and emotional burden if everyone buys for everyone. Drawing names not only reduces those burdens, but often results in more meaningful gifts all around.
OPT FOR A SHARED EXPERIENCE
Consider pooling the money you would have spent on individual gifts and putting it toward a special outing, vacation or shared item for your home. Long after the toys have broken and the electronics have stopped working, your children will cherish their memories of a holiday that focused on sharing time together.
COMMUNICATE
If Grandpa Bob or Aunt Emily has a reputation for heaping on the presents at Christmas or Hanukkah, let them know ahead of time that one will do, then offer a suggestion that is sure to please your son or daughter. If they insist that they want to do more, consider asking them to make a donation in your child’s name to a charitable organization or to purchase a gift for a local child in need.
COLLABORATE
Sometimes one big gift makes a lot more sense. If your child would love a new bike or a trampoline or horseback riding lessons, consider asking extended family members to contribute to that item or to items that go with it, such as a helmet or other gear.
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or personal preference, chances are there’s a corresponding class or gadget that can make a meal that much easier to prepare. These items are sure to please the homeowner on your list: a gift card to the hardware store nearest them, a house address plaque, or a
monogrammed keychain will make them think of you every time they unlock their front door. A gift to be cherished by grandparents will be turning your child’s drawings into wall art or taking twelve of them and making a calendar–a gift to be treasured all year long. If you have visions of a cute puppy under the Christmas tree this year, hold on a second. First, resist the urge to surprise your family with a cute and cuddly pet, let everyone participate in the search. Second, schedule a thorough veterinary exam, complete with vaccinations before bringing your new pet home to the family. How about a book for a cook? Aprons, mitts, utensils, and more! Another great option is recipes. The cookbooks
that get used the most aren’t the prettiest ones, or the trendiest. They’re the solid books with 100-percent reliable recipes. The best one will not simply fill your cook’s shelf, but a book they will truly use. Many craft hobbies cost a lot of money to start up. For the crafty and creative person, consider a gift to supply
them with items they need for their creations like paintbrushes, scrapbook paper, sewing supplies, or useful gadgets. Beyond board games, liven up the game room and provide hours of exciting activity with one of these gifts: an electronic dartboard, or a game table such as foosball, ping-pong, or pool. Consider a new game with accessories if they already have a Wii console or Xbox 360. To inspire a child’s imagination look for gifts that encourage kids to embrace pretend play: building blocks, figurines,
dress up clothes, books, or crafting sets. For a pet lover give something for the pet itself or a gift that speaks to their love of animals. You could give a personalized bed cover or food bowl, or a “Wipe Your Paws” welcome matt. ■
Ping Pong Get playing with a family favorite. Ping Pong is a game that gets the whole family involved. Buy the entertainment package, and let the fun begin. DUPLO LEGO gives baby’s in bloom endless fun with their DUPLO bricks. Stack them high, build a city, then knock it down to begin a new creation. Where can you get them? Who’s Toy House, of course. Pets Puppies, kittens, hedgehogs, and more! Pets are a great gift for a family to practice responsibility, caring, and to add an extra friend in the house. Check out local shelters and pet stores for more information and critter options.
605-716-4FUN (4286) 512 Main St. Ste. 160 Rapid City, SD
Mon-Sat 9am to 6pm Mon-Sat 9am to 8pm (Thanksgiving to Christmas)
Sun 11am to 5pm ~ Complimentary gift wrapping available all year long ~
BLACK HILLS PARENT 41
HOME EFFICIENCY
Baby, It’s Cold Outside Winter in the Black Hills can be a tad frigid, bringing a potential for higher utility bills. Here are a few ways to trim costs and make your home more energy efficient.
Courtesy of Black Hills Power
42 BLACK HILLS PARENT
REVIEW THESE 5 KEY AREAS TO INCREASE EFFICIENCY: 1. HOME IMPROVEMENTS
• Adjust your humidity. A well-humidified house at 68 degrees Fahrenheit is as comfortable as a dry house at 75 degrees. Aquariums and houseplants can add humidity. • Insulate exterior walls. Proper insulation keeps your home warm in winter and cool in summer. In fact, you can lose as much as 20 percent of your heating energy through an un-insulated ceiling. • If you have an older home or office, consider replacing older windows that allow air drafts. If that’s too expensive, consider initially replacing the draftiest windows first.
FOR THE HOLIDAYS
Pull a Clark Griswold for less. Holiday lighting can add up on your household power bill. But you can have a festive display for much less. Here are some things to think about as you plan your holiday decorations: LED lights: LEDs are less expensive to operate and work well outdoors because of their durability and performance in cold environments. Bulb wattage: The lower wattage the bulb, the less energy it is using. Strings per house: The more lights you use, the more power you’ll use. But whether you use only one light string or many, you’ll be rewarded with a lower power bill if you use energy-efficient lights.
• Take down any awnings over your windows in order to let in winter sunshine.
2. MAINTENANCE
• Close any openings, such as fireplace dampers, when you’re not using them. • Clean your furnace filter monthly, and follow any other routine maintenance procedures described in the owner’s manual. • Before the start of the heating season each year, have a professional check your furnace. A professional can keep your furnace operating efficiently, as well as spot and correct any potential safety problems. • Keep radiator surfaces clean. Like anything else, a radiator works better when it’s cleaner. If your radiator is against an exterior wall, put aluminum foil behind the radiator to reflect heat back into the room. • Check the ductwork. Most ducts are in unheated spaces and are a common source of heat loss.
3. THE THERMOSTAT
• You can save as much as 10 percent a year on your heating bill by simply turning your thermostat back 10 to 15 percent for eight hours. You can do this automatically without sacrificing comfort by installing a programmable thermostat. You can set this type of thermostat to automatically turn down or up during certain times of the day. » BLACK HILLS PARENT 43
HOME EFFICIENCY
• A good rule of thumb is to set the temperature as low as you can and still be comfortable. Each degree you lower your heat in the 60-70 degree range will save 2 percent on your heating costs. The ideal temperature would be around 68 degrees. • Adjust your thermostat in the morning and evening. Set it at about 68 degrees Fahrenheit during the day and three to five degrees lower at night or if you’re leaving your home for more than four hours. • Locate your thermostat on an inside wall where it won’t be affected by the sun or a heat source
4. LIVING HABITS
• Close your drapes on cold days and at
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night, but open them during the daytime. This will help the sun heat your home. • Use ventilating fans only as needed. Use kitchen, bath and other ventilating fans sparingly. In just one hour, these fans can blow away a house full of warmed air. Turn them off just as soon as they have done their job. • Move furniture away from the air registers, allowing for the free flow of heated air.
5. FIREPLACES CAN BE ENERGY THIEVES
• If you have a fireplace, make sure your damper closes tightly when you’re not using it. Closing the damper could save 8 percent of your home’s heat. An open or poorly fitted damper will allow the warm air from your home to escape out the chimney. • If it’s not properly designed, a fireplace can pull cold air into the building along the floor and make the room cold. Many newer fireplaces are made with vents to provide fresh cool air and give off warmed air. Glass panels on the fireplace can be effective. ■
OUR COMMUNITY
“Sometimes, it’s not about the house,” says Scott. “We’re about transforming lives, and we do it through the medium of housing.”
MAKING an
“S
eeing a family realize something they hoped for—something they thought they could never have— that’s very, very meaningful.” Purchasing a home is one of the largest steps in life families go through. It’s stressful, overwhelming, and when you don’t qualify for credit with banks—it can really become a disappointing experience. Successfully leading his staff and volunteers through building homes the past eight years is Scott Engmann, the Executive Director of the Black Hills Area Habitat for Humanity. Scott and his team do more than plan, direct, fundraise, and build. They’re part of a program that sets people up for success, taking steps to a brighter future. After a family purchases a Habitat for Humanity unit, they are required to provide 250 hours of sweat-equity labor on the program’s homes, including their own. Of these hours, 50 include classes teaching about budgets, finance management, and credit. “Sometimes, it’s not about the house,” said Scott. “We’re about transforming lives, and we do it through the medium of housing.” The homeowners are experiencing this transformation, but so are the countless numbers of volunteers that make this program possible. Currently, house number 91 of 95 is getting ready to be dedicated to a well-deserving family. What’s special about number
3,000
Homes built nationwide each year
250
Hours of sweatequity labor per week
$9M
Value of Habitat homes in the Black Hills Area
95
To be a part of the effort to transform the Black Hills, you can find more information on their website at www.BlackHillsHabitat.org.
Homes built in the Black Hills
12,000
91? For the first time in the Black Volunteer hours Hills, 11 different churches from per year eight different denominations came together to provide funds and volunteers for the entire build. From meeting SCOTT ENGMANN This shows that you can be a Executive Director Black Hills in Uganda, part of something big, something Habitat for Humanity falling in love that can change the community. in India, and getting married “When we work together, in Scotland–Scott bringing our different strengths, and his wife Ceri we can achieve more than any live an “energetic one of us can on our own,” life” with three said Scott. boys William (7), Scott and his team with Habitat Oliver (5), and for Humanity provide affordable, Elliott (3). sustainable housing–but they also give families much more. They give [them] hope–and IMPACT Magazine is currently taking nominations for the that is ‘Making an Impact’ in next edition of ‘Making An Impact’. Know someone who is our community. making a difference right here in the Black Hills? Nominate them by sending their name and a summary of their Impact Written by Jenna Carda in the community to editorial@blackhillsparent.com BLACK HILLS PARENT 45
STRAP
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STRAP
MOM’S TAXI Travel tips for the family on the move.
B
etween taking the kids to school, sports, commuting to work, and family road trips, we are spending more time on the road than ever. All those miles, especially with kids, can start to seem like a chore. Here are five comfort features in some of the latest vehicle models that will make driving more enjoyable.
row. Putting it back is equally as easy. Push the seat back until it locks, push the cushion down until it locks, too—and you’re ready to go. Long car trips seem to bring out the worst in kids and it’s frustrating having to break up distracting arguments while you’re driving. Individual Secondrow bucket seats can be a stress-saver for parents by giving each child their own space.
MOM’S TAXI TIP #1: LUXURY REAR SEATING One of the best things about a minivan are all the seats, but trying to organize the kids into the third row seating can be frustrating, especially if you have to climb back there with them to help buckle. Having second-row seating that moves with a touch of a button makes that task easier. By pulling one lever, the seat easily slides forward, folding up to allow more room to access the third-
MOM'S TAXI TIP #2: CONVERSATION MIRROR This overhead convex mirror allows the driver—aka mom or dad—to keep an eye on the shenanigans going on in the second and third rows without having to turn around and take their focus off the road. Kids are bound to behave a bit better when they know you have an eye on them. It also gives parents peace of mind because they can periodically check on their toddler or preschooler. »
Seatbelts and good attitudes required at all times.
BLACK HILLS PARENT 47
MOM’S TAXI
Individual second-row bucket seats can be a stress-saver for parents by giving each child their own space.
MOM'S TAXI TIP #3: REAR CLIMATE CONTROL There’s nothing like a toasty, warm car to make a driver feel drowsy. You can turn down the heat, but then you’re freezing out the kids in the thirdrow seats. Tri-zone climate control allows for the driver, front passengers, and rear-seat passengers to be at their ideal temperature by offering them the ability to individually set their preferences.
Accepted forms of payment: thanks yous * hugs * smiles
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MOM'S TAXI TIP #4: REAR ENTERTAINMENT SYSTEM For short trips across town, a rear entertainment system might cause more arguments than it’s worth when your kid can’t finish their movie. For long trips, though, or for when everyone is suffering from the post-practice hunger pangs and in a ready-to-be-home-already mood—a rear entertainment system will help keep kids happy and quiet, allowing you to keep your attention on the road. Some parents opt for individual tablets or iPads instead, but kids can forget to bring their electronic devices or the power can run low. Rear entertainment systems are always in the vehicle, ready to distract fussy kids. Entertainment systems also come in different options; ceiling-mounted, flip-down screens, seatback screens, and floor-mounted center console screens. Most systems include wired or wireless headphones. MOM’S TAXI TIP #5: POWER-OPERATED REAR LIFTGATE Everyone knows that parents don’t have enough arms. Between carrying groceries, babies or toddlers, sports gear, or Christmas shopping– it’s frustrating to try opening the rear liftgate without setting anything down. A power-operated rear liftgate is just the solution. Press a button on the remote and it will open on it’s own. Unload, hit the button again, and it closes, too. With an active lifestyle and busy families, parents spend a lot of time in their cars. With countless options available to you when choosing a car, make the features work for you and your day-to-day routines. ■ Christy Hammond is a mom of three and happily operates the family taxi around town.
FAMILY TIME
DOWNHILL FAMILY FUN:
in a pair of youth beginner cross country skis— Madshus Snowpup ($59.95 at rei.com) is a good choice—and get your son or daughter on them as soon as the snow flies. The Snowpup comes with universal bindings that accommodate almost any winter boot, so strap the skis on your little one’s feet and watch him go. Shuffling around on the snow develops balance and coordination—two things that will come in handy when your child’s ski tips are actually pointed downhill.
Hittin’ the slopes with your kids.
W
hen cabin fever hits this winter, there’s no better cure than some time on the slopes. Skiing can be exhausting, in a good way. A full day on skis or a snowboard is sure to wear you—and better yet, your squirrelly kids— out. But, just getting you and your crew there can be draining. Here are a few tips to avoid the stress that comes with including children in your ski plans. With some planning, preparation, and a little perspective—you’ll be well on your way to pursuing a new winter pastime with your family. NO. 1: PRACTICE BEFORE YOU GO. You don’t need a bunny hill to introduce children to skiing. A snow-covered yard will do. Invest
You can rent helmets, but there’s something to be said about knowing whose noggin’ your kid’s helmet has been on.
NO. 2: START ‘EM YOUNG. It pays to put kids on skis early. Children under six years ski and snowboard free with a paying adult at both Mystic Miner and Terry Peak, two familyfriendly ski areas in the Black Hills. Introduce youngsters to the sport early enough, and they’ll know their way around the mountain by the time you pay their way. What’s the best way to teach your aspiring shredder? If you have fond memories of dad taking you to the top of a run and letting you figure it out on the way down, then by all means, carry on the tradition. But not every child responds to grandpa’s sink-or-swim strategy, and that’s why ski lessons are a good choice for beginners. Ski Mystic offers one-on-one instruction for patrons as young » BLACK HILLS PARENT 49
FAMILY TIME
as three, and group lessons are open to skiers and riders ages three, and up. Terry Peak offers private lessons only to potty-trained two- and three-yearolds; children must be at least four to participate in group lessons. NO. 3: CONSIDER BUYING YOUR CHILD’S EQUIPMENT. If you plan on skiing the Black Hills at least a half a dozen times this winter, consider purchasing your own equipment. Most kids can get two seasons out of skis, boots, and poles; so, it makes financial sense to buy if you have more than one child. New ski boots cost about $100; skis and bindings cost another $150 to $200. Roces’ IDEA 6-1 adjustable ski boot promises the biggest bang for your buck ($135). The boot grows several sizes to accommodate children’s growth spurts. Expect to pay around $20 for an all-day ski rental for children 12 and under from the folks at Terry Peak and Mystic Miner. Use caution and don’t buy used skis just because they’re cheap; make sure they fit your child. You can rent helmets, but there’s something to be said about knowing whose noggin your kid’s helmet has been on. Youth ski helmets run the gamut from affordable functionality to pricier versions with a little more flair. NO. 4: BUNDLE UP. Frozen is cute to watch on-screen. It’s not so cute when it happens to be your kid’s fingers and toes. Start with a base layer—C9 by Champion makes
ONCE UPON A SINGLE GIRL’S LIFE... By: Danie Koskan
Photo includes Danie and her husband, Tracy, along with their sons Thatcher (3), and Reagan (6). Lincoln (1) not pictured.
I’d wake up a few minutes before the lifts opened, throw on some ski clothes and grab a granola bar on my way out the door. These days, a day on the slopes begins well before sunrise. I pack for four more people now—a husband and three boys. Who knew kids required the equivalent of Safeway’s snack aisle to function on skis, not to mention two dozen layers of clothing, just in case the weather turns cloudy, breezy, blustery, and/or frigid? Not me—at least until my kids became skiers. I used to look at parents with their
50 BLACK HILLS PARENT
GLOVES AFFORD DEXTERITY, BUT MITTENS PROVIDE MORE WARMTH. progeny in line behind me for the keep up, which means it’s time to put the next chairlift and wonder how they baby on skis so I can outpace at least did it. one member of my family. Now I know the ugly truth: Lest you think we hail from Whoville, Including children in your ski plans where every child learns to ski with nary will leave you in a heap at the end of a tear or tantrum, things aren’t always so the day. But here’s the good news: “fah who foraze.” We’ve had our share It will do the same for them. My of daytime drama in line for the chairlift, boys are too tired to pick on our way up, at the top, and on each other for a full 24 MY OUTDOOR back down again. hours after their final run. I recall a few empty threats ADVENTURES They’re also more to post skis on eBay if certain DIDN’T END confident little men. My little frowns didn’t turn upside WHEN I HAD 6 and 3-year-old learned down. I’ve lost my cool over KIDS—THEY to ski between their dad’s TRULY BEGAN. fitting fidgety fingers into legs. My husband is a gloves and spending half the seasoned skier, so we skipped the morning in the lodge because no one lessons and let him school the boys. could sync their potty breaks. By the time we let our sons loose But no matter how ugly my attitude around their third birthday, they’d at the outset, I finish with a smile on developed the feel and muscle my face and gratitude in my heart. memory to ski on their own. Today In the midst of the madness I catch they tear it up all over the mountain, a little perspective. My outdoor with a fearlessness and finesse that adventures didn’t end when I had escapes most adults. I can hardly kids—they truly began.
GOGGLES PROTECT THE EYES FROM SNOW, WIND, AND THE SUN’S GLARE. inexpensive thermal underwear for boys and girls ($14.99 at target.com). Add a mid layer like a fleece top and bottom. Finish with an insulated, waterproof jacket and pants. High-waist or bib-style bottoms lend extra warmth and make a great outer layer for youngsters; and of course, there’s always the one-piece snowsuit option. If your tyke isn’t toilet trained, save yourself some bathroom drama and skip the one-piece snowsuit. Once you’ve got arms and legs covered, it’s time to clothe the extremities. A neck gaiter is a nonnegotiable. Better yet, buy a baklava to protect those cute cheeks from the elements. Seirus’s Thick N Thin Balaclava comes in fun prints to pacify any protests and is thin enough on top to comfortably fit under a helmet. Don’t forget to wash gaiters and balaclava frequently, as they double as snot collectors.
Don’t even think about putting cotton next to your kid’s feet. Ever heard the adage, “cotton kills?” Cold, wet feet will kill your well-laid ski plans. Smartwool ($15.95 at smartwool.com) sells ski and snowboard socks to fit the smallest skiers and riders. You may be tempted to save a few bucks by leaving goggles out of your burgeoning ski budget; don’t! Goggles protect the eyes from snow, wind and the sun’s glare, and your $25 investment will last several seasons if cared for properly. Lastly, don’t forget fingers. Gloves afford dexterity, but mittens provide more warmth. Either »
BEYOND EXPECTATIONS 605.721.3307
5622 Sheridan Lake Rd. Ste. 105 Rapid City, SD 57702
www.aboutyoupt.com THE TEAM Laura A. Bonsness pt Katie L. Steever pt Jesse Ham pt Karen Schumacher pt Brad Casselman pt
BLACK HILLS PARENT 51
SEASON HOURS LODGE: 8:30 AM - 5 PM LIFT: 9:30 AM - 4 PM TUBING : 10 AM - 4 PM
605.580.1169
WWW.SKIMYSTIC.COM 11187 DEER MOUNTAIN ROAD LEAD, SD 57754
way, make sure they’re insulated, waterproof and come with long cuffs to keep the snow out. The North Face line includes toddler mittens ($30 at Scheels) that feature a zippered closure on the back of the hands. A hand warmer will fit securely in this pocket, which means long-lasting heat. Buy these air-activated pouches in bulk, you’ll use them. NO. 5: EAT, DRINK & BE HAPPY. If you’re looking to save money, eat breakfast before you go and pack a lunch. Sure, you can grab something at the lodge, but you’ll pay more for it. Hunger and thirst will strike your bunch, so be prepared. Stash a Capri Sun and other snacks in your pockets for the chairlift. Mini Babybel cheeses, Go-Gurt and chewy granola bars are good graband-go options. If you’re still sitting on a hefty Halloween stash, use some of those miniature candies as rewards or incentives. NO. 6: MAKE A LIST & CHECK IT TWICE. Jot down a list of everyone’s gear and check off every gaiter, glove and goggle as you pack up the night before your trip. Sure, it might dwarf Santa’s naughty list, but it’s not going to be nice when you discover only one of your kid’s mittens made it into the minivan. NO. 7: HAVE A LITTLE PERSPECTIVE. So your preschooler couldn’t pull off a 360 by the end of his first day. Maybe you could have dialed every single one of your contacts in the time it took to coax your kid down her first green run. Keep in mind it won’t always be this way. One day you’ll be telling him to go easy on the acrobatics and reminding her to slow down! ■ Danie Koskan enjoys wintertime fun on the Black Hills slopes with her husband and three sons.
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The Storefront 2120 West Main Street Suite #3 Rapid City, SD 57702 (605) 716-5162
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Party Supply Checklist
It’s party time!!
kota Let the experts at Da ized. Party keep you organ
Invitations: Select your party theme and create your guest list. Tableware Serving: Choose coordinating party themes or choose solid colors. • Plates • Cups • Tablecloth(s) • Serving Trays and Bowls
• Cutlery • Napkins - Custom imprinting available!
Decorations:
• Balloons – Match your theme and create beautiful bouquets. Preorder to make your party day easy. • Banners – Let us create a custom banner for you! • Centerpieces • Party hats and accessories • Streamers • Pinatas • Matching party decorations for walls and ceiling
Food Drinks:
• Main meal
• Cake and Candles • Ice and Coole • Drinks
Entertainment: Games and Activities Party Favors - Bags: Guests will love a favor from your party.
Plus We can create custom water and tear-resistant banners in a variety of sizes and designs. Contact us for more details and pricing.
Thank You Notes: No matter the size of gift, each one deserves proper gratitude.
BLACK HILLS PARENT 53
WINTER
CALENDAR NOVEMBER
DECEMBER
Your guide to what’s happening over the next 3 months JANUARY
Christmas Nights of Light November 28–30 December 5–7, 12–23, 26–31 5:30–8:30 p.m. Storybook Island 1301 Sheridan Lake Rd. Rapid City 605.342.6357
Holiday Express on the 1880 Train 1880 Train, Hill City November 28, 29 December 13, 20, 21, 23 The 1880 Train journeys to the North Pole to pick Santa up and take him back to Hill City. Along the way, passengers enjoy hot chocolate and cookies served by Santa’s helpers. This is the perfect chance to make sure Santa knows what you want for Christmas! Reservations required. Call 605.574.2222.
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Storybook Island is transformed into a beautiful winter wonderland for the Christmas season. Bring your family and friends and share in this holiday tradition. Only $2.00 per person, no age exempt.
Scheels KidsKlub Tuesday January 6 | 6 p.m. 1225 Eglin St. Rapid City 605.432.9033 Scheels offers free events once every month for children ages 4–12. With various learning opportunities and activities, they will have a great time acquiring new skills and information. Experience the adventure and pick up a schedule at Scheels!
Santa at the Mall
NOVEMBER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Here comes Santa Claus! Santa will be taking time out of his busy schedule to see you at the Rushmore Mall by JC Penny in the skylight area. Sit on his lap, tell him your wish, and get a picture to remember the big day you met the holiday idol. Stop by and say hi! Santa has a FREE gift for you!
23 24 25 26 27 28 29 30
Friday 7–Saturday 8
Motherhood Out Loud! This series of monologues on the diverse and cyclical nature of maternity, never fails to strike both the funny bone and the heart. Firehouse Brewing Theater 610 Main St. | Rapid City 605.348.1915
Girlfriend’s Weekend In-store specials, as well as special events happening in participating stores. Hill City | 605.574.9095
NOVEMBER
Fridays & Saturdays
Tuesday 4 FREE–Scheels KidsKlub: Winter Sports In the Black Hills there are so many options for winter sports, come learn about them all. Ages: 4–12 | 6 p.m. | 1225 Eglin St. | Rapid City 605.432.9033 Tuesday 4 Election Day Get out and vote Thursday 6–Sunday 30 FREE–Festival of Trees display Come vote for your favorite Christmas creation with your donation and help BMS Cares provide needed mental health services Rushmore Mall | 2200 N. Maple Ave. | Rapid City | 605.348.3378
Saturday 8 FREE–Saturday Art Adventure: Wire Sculptures Come hang out with us at the Dahl and create your own wire sculptures! No registration is needed, but adult supervision is required. 1–3 p.m. | The Dahl Arts Center | 713 7th St. | Rapid City | 605.394.4101 Saturday 8 FREE–Badlands National Park Puppet Show & Ranger Activities Enjoy a puppet show with Beamer, an aspiring junior rangers. 1–3 p.m. | Rapid City Public Library | 610 Quincy St. Rapid City | 605.394.4171 Tuesday 11 Veteran’s Day Parade Rapid City
Monday–Saturday 10 a.m.–8 p.m. Sunday 11 a.m.–6 p.m. Times Santa will be checking on his reindeer: Monday–Saturday 1-2 p.m. & 5:15–6 p.m. Sunday 1–2 p.m. Christmas Eve 1–2 p.m. The set will close at 6 p.m. on Nov. 29 Tuesday 11
Saturday 15
Veteran’s Day Blast A day to honor our Veterans. Blast on the Mountain at 11 a.m. (weather permitting). Crazy Horse Memorial 12151 Ave. of the Chiefs Custer | 605.673.4681
Pro Roughstock Series 2014 Three of the most electrifying events wrapped into one heart-stopping show. Rushmore Plaza Civic Center | 444 N. Mt. Rushmore Rd. | Rapid City 605.394.4115
Saturday 15–Monday 17 FREE–National Parks Fee Free Days Badlands National Park, Devils Tower National Monument, Wind Cave National Park, Jewel Cave National Monument Waived entrance fees for ONE DAY only.
Saturday 15 Fall Buffalo Auction Between 200 and 500 head of live buffalo are auctioned. Buyers and spectators from around the U.S. come to watch and participate. 13329 U.S. Highway 16A | Custer State Park 605.255.4541 »
BLACK HILLS PARENT 55
CALENDAR
Fast-paced, intense, high-energy games make for an exciting time with your loved one. Rapid City Rush Hockey is in their seventh season and making their debut into the ECHL. Join Rush Nation and enjoy one of the six home games they will play in November. Grab your cowbell and jersey and have a great date night! Rushmore Plaza Civic Center | Rapid City | gotmine.com
is two miles long and is geared toward the basics of snowshoeing. It is considered an easy hike and for beginners. Snowshoes are provided. Note: Pre-registration is required due to the limited amount of snowshoes and must be made by calling 605.255.4464 Saturday 10 January | Peter Norbeck Visitor Center | Custer State Park
11th Annual Fezziwig Festival
This festive event takes guests back to the Dickens-era England with live music, delicious wine, food, and a tour of the winery’s production area. For pricing, information and reservations call 605.574.3898 Saturday December 6–Sunday 7 10am–3pm | Prairie Berry | 23837 Hwy. 385 | Hill City
Game Lodge Snowshoe Hike This hike takes you on a trail overlooking the Game Lodge Campground. The hike
Nov. 28-30, Dec. 5-7, 12-23, 26-31 Open 5:30-8:30 PM
Santa every night thru Dec 23! Live reindeer Dec. 12-22! Admission $2 per person This is a major fundraiser to keep Storybook Island admission free all summer! Located @ 1301 Sheridan Lake Rd., RCSD – 605.342.6357 – www.storybookisland.org
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NOVEMBER
Rapid City Rush Hockey Game
DATE NIGHT
Saturday 15
Victorian Christmas Celebrate the Christmas of yesteryear with a festival of trees, craft fair, door prizes, food, and entertainment. Keystone Community Center | 1101 Madill St. 605.666.4499 Saturday 15
Breastfeeding Class Explore prenatal preparation, techniques, problem solving following birth, breast-feeding and working mothers, nursing products, and much more. The class is taught by registered nurses who are International Board Certified Lactation Consultants and experienced in the art of breastfeeding. Rapid City Regional Hospital | 353 Fairmont Blvd. | Rapid City 605.719.8015
Friday 21–Saturday 22
Friday 28–Sunday 30
Snow Queen: Cherry Street Players A wintry story that was adapted from the original Hans Christian Andersen tale that will take the whole family on a magical and fun-filled adventure. Performing Arts Center 601 Columbus St. | Rapid City | 605.394.1786
Christmas Nights of Light The park is transformed into a beautiful winter wonderland for the Christmas season. Admission $2 per person. 5:30–8:30 p.m. | Storybook Island | 1301 Sheridan Lake Rd. | Rapid City 605.342.6357
Moscow Ballet’s Great Russian Nutcracker Celebrate the beloved Christmas tradition with the whole family as forty worldclass Russian artists bring this charming classic to life. Rushmore Plaza Civic Center | 444 N. Mt. Rushmore Rd. | Rapid City 605.394.4115 Thursday 27 CELEBRATE– Thanksgiving
Festival of Lights at Elkhorn Ridge Experience the lights. 5–9 p.m. | 20189 U.S. 85 Spearfish | 605.722.1800 Saturday 29 Holiday Celebration Enjoy a tree lighting ceremony, ice skating, holiday music and a visit from Santa Claus. Main Street Square 526 Main St. | Rapid City 605.716.7979
Friday 28–Saturday 29
Saturday 29 Festival of Lights Parade Floats strung with thousands of lights sparkle in the trees & twinkle on the buildings. Downtown | Rapid City 605.716.7979
Friday 28
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NOVEMBER: Friday 28 –Sunday 30
Holiday Express Experience the magic as you take a journey from Hill City to the North Pole where Santa will be waiting to board the train. 1880 Train 222 Railroad Ave. | Hill City 605.574.2222
FREE–Olde Tyme Hill City Christmas Parade and Dickens Celebration The parade starts at 6 p.m. going down Main Street and ending up at the 1880 Train/ SD State Railroad Museum with Santa. Main Street | Hill City
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Zonta Festival of Trees The trees are viewable to the public for a one non-perishable food item donation. Viewers can enjoy all the trees with cookies and hot apple cider. Spearfish Park Pavilion 115 S. Canyon | Spearfish Friday 5–Sunday 7
DECEMBER
Tuesday 25
Wednesday 3 – Saturday 6
DECEMBER
DAILY
FREE–Festival of Trees display Come vote for your favorite Christmas creation with your donation and help BMS Cares provide needed mental health services Rushmore Mall | 2200 N. Maple Ave. | Rapid City 605.348.3378 DAILY Festival of Lights at Elkhorn Ridge Experience the lights. 5–9 p.m. | 20189 U.S. 85 Spearfish | 605.722.1800 Tuesday 2 FREE–Scheels KidsKlub: Movie Night Kids get to watch a movie in Scheels. Ages: 4–12 | 6 p.m. |1225 Eglin St. | Rapid City 605.432.9033
Christmas Nights of Light The park is transformed into a beautiful winter wonderland for the Christmas season. Admission $2 per person. 5:30–8:30 p.m. | Storybook Island | 1301 Sheridan Lake Rd. | Rapid City 605.342.6357 Friday 5– Sunday 14 A Christmas Story All the elements from the beloved movie are here, including the family’s temperamental exploding furnace, Ralphie’s old man’s leg lamp, and much more. Performing Arts Center 601 Columbus St. Rapid City | 605.394.1786 Fridays 5, 12, 19 Deadwood History’s Festive Fridays Each Friday a different festive activity. 5th: Ornaments, 12th: Cookie Decorating, and 19th: »
Deadwood History’s Festive Fridays December 5, 12 and 19 Each Friday we will do a different festive activity, from caroling to cookie decorating. December 5: Ornament Workshop, December 12: Cookie Decorating Workshop, and December 19: Kids Caroling. Homestake Adams Research and Cultural Center; 6:00 p.m.–8:00
p.m. Suggested for students in grades K–6. $6 for museum members, $11 for non-members. Reservations required. Light refreshments will be served. Call Shantel Herman, Museum Educator, at 605-578-1657 for reservations. BLACK HILLS PARENT 57
CALENDAR
DECEMBER
Kids Caroling. grades K–6 | 6–8 p.m. Homestake Adams Research and Cultural Center | 605.578.1657
Christmas on the Stage
Friday November 21– Saturday 22 Snow Queen Presented by the Cherry Street Players Performing Arts Center | Rapid City | 605.394.1786 Tuesday November 25 Moscow Ballet’s Great Russian Nutcracker Rushmore Plaza Civic Center | Rapid City | 605.394.4115 Friday December 5– Sunday 14 A Christmas Story Performing Arts Center | Rapid City | 605.394.1786
58 BLACK HILLS PARENT
Thursday December 11Saturday 13 It’s a Wonderful Life: A Live Radio Play Mueller Civic Center | Hot Springs | 605.745.3446 Sunday December 21 A Christmas Carol Rushmore Plaza Civic Center | Rapid City | 605.394.4115
Friday 5
Ugly Christmas Sweater Skate Party Find your ugly Christmas sweaters and join Main Street Square for a party on the rink! Fun for all ages! Main Street Square 526 Main St. | Rapid City 605.716.7979 Saturday 6–Sunday 7 11th Annual Fezziwig Festival Join us for wine, food and a Dickens-inspired setting that would put even
Scrooge in the Christmas spirit. Prairie Berry | 23837 Hwy. 385 | Hill City 877.226.9453 Saturday 6 & Saturday 13 FREE–Winter Market & Santa in the Square Features local vendors with items perfect for placing under the tree. Enjoy ice skating, shop the market, and bring the little ones to see Santa Claus. 526 Main St. | Rapid City 605.716.7979 Saturday 6 FREE–Christmas Parade Bring the little ones to see Santa & Mrs. Claus at the Custer Senior Center after the parade. 5:30 p.m. | 538 Mt. Rushmore Rd. | Custer Sunday 7 Rapid City Children’s Choir Winter Concert Performing Arts Center 601 Columbus St. | Rapid City | 605.394.1786 Monday 8 Lorie Line Concert, 25th Anniversary Christmas Special This season marks her 25th anniversary of touring and she is making this year’s show special in every way. Performing Arts Center 601 Columbus St. | Rapid City | 605.394.1786
Thursday 11–Saturday 13
Saturday 13
It’s a Wonderful Life: A Live Radio Play This beloved American holiday classic comes to captivating life as a live 1940s radio broadcast. Mueller Civic Center Theater | 801 S. 6th St. Hot Springs | 605.745.3446
FREE–Saturday Art Adventure: Home Sweet Home Come hang out at the Dahl and create your own gingerbread house! No registration is needed, but adult supervision is required. 1-3 p.m. | The Dahl Arts Center | 713 7th St. | Rapid City | 605.394.4101
Friday 12–Tuesday 23 Christmas Nights of Light The park is transformed into a beautiful winter wonderland for the Christmas season. Admission $2 per person. 5:30–8:30 p.m. | Storybook Island | 1301 Sheridan Lake Rd. | Rapid City 605.342.6357 Saturday 13, Saturday 20, Sunday 21, Tuesday 23 Holiday Express Experience the magic as you take a journey from Hill City to the North Pole where Santa will be waiting to board the train. 1880 Train | 222 Railroad Ave. | Hill City 605.574.2222
Holiday Parades Friday November 28 Olde Tyme Hill City Christmas Parade 6 p.m. | Main Street | Hill City
Saturday November 29 Festival of Lights Parade 6 p.m. | Downtown Rapid City Sunday November 30 Sturgis Parade of Lights 6 p.m. | Community Center Sturgis Saturday December 6 Holidazzle Light Parade 6–7 p.m. | Downtown Spearfish Saturday December 6 Christmas Parade 5:30 p.m. | Mt. Rushmore Rd. Custer
Saturday 13 Breastfeeding Class Explore prenatal preparation, techniques, problem solving following birth, breast-feeding and working mothers, nursing products, and much more. The class is taught by registered nurses who are International Board Certified Lactation Consultants and experienced in the art of breastfeeding. Rapid City Regional Hospital | 353 Fairmont Blvd. | Rapid City | 605.719.8015
Sunday December 7 Deadwood’s Holiday Parade of Lights 7 p.m. | Main Street Deadwood
Tuesday 16– Wednesday 24 CELEBRATE–Hanukkah Wednesday 17– Saturday 20 Lakota Nation Invitational Tournament Rushmore Plaza Civic Center | 444 N. Mt. Rushmore Rd. | Rapid City 605.394.4115 Wednesday 17– Wednesday 24 FREE–Live Nativity at Spirit of the Hills Wildlife Sanctuary Both animals and people will be decked out in traditional nativity costumes. There is no admission fee, but free will donations are accepted. There will be free hot chocolate and cookies too! 6–9 p.m. | 500 Tinton Rd. Spearfish | 605.642.2907 Sunday 21 A Christmas Carol Is rich with thrilling ensemble music, alive with color and movement and is created to tell this great and enduring tale in a manner that people of all ages will enjoy. Rushmore Plaza Civic Center 444 N. Mt. Rushmore Rd. | Rapid City 605.394.4115 Thursday 25
CELEBRATE–Christmas » “For unto you is born this day in the City of David a Savior, which is Christ the Lord. And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.' And suddenly there was with the angel a multitude of the heavenly host, praising God, and saying, 'Glory to God in the highest, and on earth peace, good will toward men.'" Luke 2:11–14 BLACK HILLS PARENT 59
DECEMBER
CALENDAR
Friday 26–Wednesday 31
Christmas Nights of Light The park is transformed into a beautiful winter wonderland for the Christmas season. Admission $2 per person. 5:30–8:30 p.m. | Storybook Island | 1301 Sheridan Lake Rd. | Rapid City 605.342.6357
JANUARY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Saturday 3
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Extreme Indoor Enduro An annual event that brings Black Hills trail riding indoors and is a test of skill and endurance on a challenging obstacle course. Rushmore Plaza Civic Center | 444 N. Mt. Rushmore Rd. | Rapid City 605.394.4115
JANUARY
Thursday 1
Festival of Lights at Elkhorn Ridge Experience the light. 5–9 p.m. | 20189 U.S. 85 | Spearfish | 605.722.1800 Friday 2–Sunday 4
Fire & Ice Team Roping Central States Fairgrounds Rapid City | 605.355.3861
FIND FREE EVENTS, ACTIVITIES, AND MORE FOR YOUR FAMILY!
VISIT
60 BLACK HILLS PARENT
Healthy Habits Health Fair 9 a.m.–2 p.m. | Belle Fourche Area Community Center | 1111 National St. | Belle Fourche 605.892.2467
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Wednesday 31 Downtown Countdown Spend the last night of 2014 at Main Street Square. There will be ice skating and family entertainment, capped off by fireworks at 7 p.m. Main Street Square 526 Main St. | Rapid City 605.716.7979
Saturday 3
Tuesday 6 FREE–Scheels KidsKlub: Winter Survival Learn some winter survival skills from local experts.
Registration is not required. Ages: 4–12 | 6 p.m. | 1225 Eglin St. | Rapid City 605.432.9033 Saturday 10 Game Lodge Snowshoe Hike This hike takes you on a trail overlooking Game Lodge Campground. The hike is two miles long and is geared toward the basics of snowshoeing. Peter Norbeck Visitor Center | Custer State Park 605.255.4541 Saturday 10 FREE–Saturday Art Adventure Come hang out with us at the Dahl and create your own art and crafts! Each project will keep to the specific exhibit at the Dahl. No registration is needed,
but adult supervision is required. 1–3 p.m. | The Dahl Arts Center | 713 7th St. | Rapid City | 605.394.4101 Saturday 17 West River Basketball Tournament Rushmore Plaza Civic Center | 444 N. Mt. Rushmore Rd. | Rapid City 605.394.4115 Monday 19 CELEBRATE–Martin Luther King Jr. Day
Ring in the New Year Wednesday, December 31 January is a time for a fresh start, a new beginning, and a celebration for another year. Join the Black Hills in welcoming 2016 at an event you will always remember. Happy New Year, everyone!
Friday 30–Saturday 31 ISOC Deadwood Snocross Shootout A weekend of high-flying, high-speed, high-octane snowmobile racing.
Watiki Waterpark | Main Street Square | The Hotel Alex Johnson | Rushmore Plaza Holiday Inn
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Cute Kid Pics
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Ava 2.5 years
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62 BLACK HILLS PARENT
Maddie 6 years
Kylee 5 years
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Autumn 15 months
BLACK HILLS PARENT 63
Bundle 50Mbps Internet and Digital Preferred Cable TV FOR JUST
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FREE INSTALLATION ($50 VALUE) CALL TODAY! 605-721-2011 Offer expires January 31, 2015 and is available to new residential customers. Free installation promotion must be mentioned at the time of sign up, prior to the installation appointment. Installation offer limited to standard activation of one outlet per service. © 2014 WideOpenWest Finance, LLC
PRICE GUARANTEED UNTIL 2016 • NO CONTRACTS • 60-DAY MONEY-BACK
CALL 605-721-2011 OR STOP BY AND VISIT US AT 809 DEADWOOD AVE NORTH, RAPID CITY, SD 57702 OR 3217 W. FAIRGROUND LOOP, SPEARFISH, SD 57783. Offer expires January 31, 2015 and is available to new residential customers in serviceable areas. $80.00 per month bundle includes Digital Preferred Cable and 50Mbps Internet. After a 12 month promotional period, the bundle rate will increase to $125 per month. Bundle prices guaranteed until January 1, 2016. Prices and price guarantees exclude applicable taxes, fees, surcharges (such as the Broadcast TV fee) and cost recovery fees (such as the telephone Carrier Service Fee), and other applicable charges (such as equipment, installation and service call charges, and measured, per-call or other usage-based, or separately billed charges). Number of channels available based on your cable package subscription. WOW! digital equipment required to receive WOW! OnDemand, DVR, HD and other digital services and may result in additional charges. HDTV and HD equipment are required to receive HD programming. To receive certain services you must lease a WOW! modem at $7.00 per month. Internet speeds not guaranteed. Actual Internet speeds may vary. For eligibility and terms of money-back guarantee visit wowway.com/terms-and-conditions. Offers not valid with any other discount. Offers and services subject to change without notice. Please see WOW!’s complete terms and conditions or call WOW! for further information regarding services and offers. © 2014 WideOpenWest Finance, LLC.
We now offer lessons over
Now your dealer for Yamaha Disklavier & Clavinova keyboard products Parents, sign up your aspiring musician today and we will give you three months of piano lessons FREE, so you can join in the fun!
atchelder’ s B Plummer Piano & Organ
1301 W. Omaha, Ste. 101, Rapid City ∙ 605.342.5000 ∙ www.pianoandorgan.com