Black Hills Parent Summer 2019

BHPARENT SUMMER 2019

YOUR FREE COPY

LOCAL LIFE

CREATING MEMORIES this summer Meet the Brave Hearts Making time for family, food and fun

+5

AMAZING NURSES IN THE BLACK HILLS

HELPING KIDS MAKE CONNECTIONS Allow our experts to help your child move, talk and play to reach your goals.

Occupational Therapy

Physical Therapy

Helps to reduce sensitivity to touch, sounds, smells, tastes and movement.

• Handwriting & Cutting Issues • Behavioral Issues • Feeding Issues

Works with your child on “big muscle” skills that often affect movement, such as sitting, crawling, walking and jumping.

• Muscle Weakness • Coordination Issues • Sports Injuries

Speech-Language Pathology

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110 N Cambell Street Suite A • Rapid City, SD ChildrensTherapyServicesSD.com Locally Owned & Operated

Helps your child learn to effectively communicate in a variety of ways.

• Voice Projection and Stuttering • Social and Appropriate Conversation Skills • Communication Device Set-up

College Planning Give your child the freedom to dream with CollegeAccess 529 No gift is greater than an education.

To learn how to start saving today visit www.collegeaccess529.com.

Investors should consider the investment objectives, risks, charges and expenses of CollegeAccess 529 Plan before investing. This and other information is contained in the current Plan Disclosure Statement. Before investing, investors should read the Plan Disclosure Statement carefully, and consider whether their state of residency – or their intended Designated Beneficiary’s state of residency – offers any benefit, such as a state tax deduction, which are only available for investments in that state’s 529 savings program.

Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial advisor. Additional fees apply for investments made through a financial advisor. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota.

CollegeAccess 529 Plan is a section 529 college savings plan sponsored by the State of South Dakota, and managed by Allianz Global Investors Distributors LLC. Notice: The account is not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state. Furthermore, the account is not insured, nor the principal or any investment returns guaranteed, by the federal government or any federal agency.

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CONTENTS

8

12

BHPARENT SUMMER 2019

YOUR FREE COPY

LOCAL LIFE

CREATING MEMORIES this summer Meet the Brave Hearts making time for family, food and fun

+5

AMAZING NURSES IN THE BLACK HILLS

Paloma and her dad Brandon were the stars of the show as we beat the springtime snow showers at our phootshoot.

Read all about the Brave Heart family on page 18.

Disclaimer: As chefs, the Brave Hearts encourage their childern to understand the importance of knife skills while cooking. Child-safe sous knives help keep them safe!

BHPARENT Publisher Rick DenHerder Marketing Consultant Natasha Moberly Managing Director Jenna Carda Digital Director John Eining Creative Director John Edwards Senior Designer Chris Valencia Photographer Jesse Brown Nelson Creative Services Coordinator Mackenzie Yordy Senior Content Writer Mark Petruska Office Assistant Alix Schaeffer Distribution Richard Alley Contributers Molly Barari, Christa Melnyk Hines, Kristina Roth, Katie Wiederholt Our Puppy Pals Capi, Cooper, (mini) Cooper, Marley, Sully, & Tucker Black Hills Parent. All rights reserved. Reproduction of any part of this publication without the expressed consent of the publisher is prohibited.

The information included in this publication is believed to be accurate at the time of publishing. Additional advertiser information and articles are available online at blackhillsparent.com. Black Hills Parent magazine is a free, quarterly publication distributed throughout black hills area communities—from Rapid City to Spearfish, Deadwood to Hill City, Custer to Hot Springs, and every place in between, including: schools, medical and dental waiting areas, childcare facilities, specialty retailers, and other key locations in this area. Get an exclusive look at Black Hills Parent through our e-letter at blackhillsparent.com. Follow us on Facebook, Instagram, and Twitter for updates. ©

14 18 BUZZ

8 Best Staycation Ever Top family stops in the Black Hills you won’t want to miss.

10 Roadtrip Time Blasters Make that roadtrip go quicker with trivia, podcasts, and hacks the whole family will enjoy.

12 Climbing for a Cure Rapid City high-schooler, Owen Pronto, is prepping for his third annual Climb for a Cure event.

14 Spreading Kindness Belle Fourche Middle Schooler, Taya Kirstine, is taking strides with the Sharpie Challenge and breaking down stereotypes in the community.

18 SUMMER FUN

18 Let’s Eat, Together Kim & Brandon know food, and they’re teaching their kids the same love for cooking as they have found with each other.

21 Family Picnic Ideas Easy prep and tasty combos for a fun outing in the Black Hills.

22 A 1980s Summer A lot has changed from when we were growing up. Here’s how to embrace the times while throwing it back to “the good ol’ days”.

26 THE HEALTH ISSUE

26 Nurses of Excellence These five nurses have gone above and beyond in their profession.

Proudly supported by Rapid City Medical Center and Black Hills Surgical Hospital 32 No Excuse to Slump Posture is important, and here’s how you can improve the slump this summer.

AGES & STAGES

34 Time for Technology What age is best for each device?

And how do you monitor your child’s activity? These parents share their advice.

36 How to Raise a Skilled Communicator In the age of texting and online schooling, communication is important as ever.

Here are a few ideas to keep the conversation going with your children.

32 39 75 Responses to “I’m Bored!”

The summertime phrase we dread to hear. Grab this checklist and have your kiddos cross them off!

COLUMNS

41 Finances: Life Insurance 101 What you need to know about being prepared.

43 Health: Stopping an Epidemic The importance of vaccinations.

FUN FACTS

42 Surviving Summer Allergies 44 Staying Hydrated

LOCAL LIFE 48 Black Hills Cuties 50 Calendar

PROUD SPONSORS OF SUMMER ROADTRIPS

A BLACK HILLS STAYCATION

CALLING SOUTH DAKOTA HOME

• Outdoor Campus West, Rapid City • D.C. Booth Fish Hatchery, Spearfish • Tatanka Story of the Bison, Deadwood • Custer State Park, Custer • Black Hills Wild Horse Sanctuary, Hot Springs

There’s not much that is better than the Black Hills in the summertime.

Attractions are open, the sun is shining, and there is so much happening.

THE MAMMOTH SITE

CUSTER STATE PARK MAKE A SPLASH!

• Watiki Water Park, Rapid City • Evans Plunge, Hot Springs • Spearfish Rec & Aquatics Center, Spearfish

CATCH A SHOW

• Black Hills Playhouse, Custer • Rapid City Performing Arts Center, Rapid City • Black Hills Community Theater, Rapid City • Elks Theatre, Rapid City • Storybook Island, Rapid City • Homestake Opera House, Lead • Matthews Opera House, Spearfish

TRAINS, PLANES, & AUTOMOBILES

A DAY FOR DINOS & FOSSILS

• 1880 Train, Hill City & Keystone • South Dakota Air & Space Museum, Box Elder • Motion Unlimited Museum, Rapid City • High Plains Western Heritage Center, Spearfish

• Journey Museum, Rapid City • Dinosaur Park, Rapid City • Museum of Geology, Rapid City • Everything’s Prehistoric, Hill City • The Mammoth Site, Hot Springs

GOING UNDERGROUND

• Jewel Cave Nat’l Monument, Southern Hills • Rushmore Cave, Southern Hills • Wind Cave National Park, Southern Hills • Wonderland Cave, Northern Hills • Black Hills Caverns, Central Hills

IT’S A ZOO!

• Reptile Gardens, Rapid City • Old MacDonald’s Farm, Rapid City • Bear Country USA, Rapid City

8 BLACKHILLSPARENT.COM

1880 TRAIN

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BHPARENT 9

PROUD SPONSORS OF SUMMER ROADTRIPS

LET THE COUNTDOWN BEGIN! “Are we there yet?!”

Check the countdown to track your trip.

DON’T FORGET

Roadtrip Essentials Chargers Extra Batteries First Aid Kit Sunscreen Bug Spray Activity Books Tablets Napkins

PLUG IN

Listen Up

Audiobooks can be both entertaining and educational for the entire family. Here are some of our favorites: • JK Rowling Series • Philip Pullman – His Dark Materials • How to Train You Dragon series.

• Twilight saga • Captain Underpants • The Boxcar Children • How to Eat Fried Worms

STRETCH

Encourage Good Behavior

Roadtrips can get long for wiggly kiddos. Bring out the best behavior by stopping often for short competitions like races or jump rope to win a prize!

Not only will they have fun playing with the item they’ve won, their energy will dwindle from the exercise.

GAME ON

Play a Game

Try out the classics like “I Spy”, the license plate game, or alphabet billboards.

Roadtrip bingo or a scavenger hunt can be a great way to pass the time, too!

Find printouts at blackhillsparent.com

TRY THIS

Little Artist Studio

Keep their favorites at their fingertips by using shower accessories with suction cups. Attach the holders to their window to hold small toys, snacks, colored pencils, and more!

10 BLACKHILLSPARENT.COM

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BHPARENT 11

AMAZING KIDS WELLNESS

CLIMBING

FOR A CURE words Jenna Carda photos Jesse Brown Nelson

The Prudential Spirit of Community Awards happens once every year.

It’s a prestigious event where two honorees (one middle-school and one high-school student) have the privilege of traveling to Washington D.C., to meet their state’s senators, and are presented a medal of appreciation for the work they’ve done in their communities. It is the largest youth recognition program based exclusively on volunteer community service in the United States, and in May of 2019, 13-yearold Owen Ponto was South Dakota’s recipient of this opportunity.

“It’s really cool that I’m the one person of my age group that won this,” said Owen after describing the intricate award he received.

“I also was awarded the Presidential Volunteer Award for the hours of volunteer work I’ve done,” he said with excitement.

12 BLACKHILLSPARENT.COM

Climbing for a Cure

Owen’s idea to climb for a cure started with an idea he had while golfing with his grandpa – who received his Parkinson’s disease diagnosis 25 years ago.

“We both love hiking and the outdoors,” explained Owen.

“So I thought, what if we could do a fundraiser to help find a cure for Parkinson’s disease?”

Taking the idea to his family, the Pontos got started. On September 8, 2019, Owen’s third annual Climb for a Cure event will happen at Founders Park in Rapid City.

“Basically, it’s my family who helps me,” said Owen – talking about the duties assigned to his older brother, mom, and even his younger sister. In addition to business sponsors, Owen has been able to raise over $17,000 for the 2019 event (with more donations happening continuously).

“I just want to help people with Parkinson’s and their families,” said Owen. “It may not be today, or help my own grandparents – but it will help other people’s parents and grandparents.”

Ready to Climb

Supporters meet at Founders Park on the morning of the event. Once everyone is ready, the group hikes together to the top of M Hill – where a photo is taken and families get to enjoy a Popsicle before heading back down the hill.

Once returning to the park, attendees can participate in one of many games, activities, raffles, and a silent auction.

Although Parkinson’s disease is not yet curable, there are strides being made in research to Nearly one million will catch the formation of the be living with Parkinson’s nervous system disorder disease (PD) in the U.S. early. And with the help of by 2020.

Owen and volunteers like him, research facilities such Approximately 60,000 as Banner Sun Health Americans are diagnosed Research Institute (where with PD each year. his grandpa goes) get closer and closer to helping those More than 10 million with a diagnosis. people worldwide are To get involved with living with PD. Owen’s project, visit his Facebook Page: Owen’s Parkinsons Foundation Climb for a Cure and plan parkinson.org/ to attend the fall fundraiser UnderstandingParkinsons/Statistics on September 8, 2019.

Chore List Categorized by age

Got kids? Here are some easy ways to get your little helpers involved in keeping your home clean and organized. Add in a few rewards for a job well-done and you’ve got a recipe for a fun way to teach them habits that will last a lifetime.

2-3 years old

• Throw trash away • Put away toys – tip: have designated boxes • Help put away clothes • Make their bed and organize stuffed animals

4-5 years old

• Take plates to sink • Put away clothes • Set table • Pick up toys – peek under sofa and chairs for things that don’t belong

6-8 years old

• Feed & water pets • Fold & put away laundry • Take out trash • Make the bed • Wash floor – supervised • Clean toilets • Load the dishwasher • Unload dishwasher but need help putting things away

9-12 years old

• Clean the bathroom • Teach them to operate the washer & dryer • Put away groceries • Set the table • Load & unload dishwasher • Take out the trash

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BHPARENT 13

14 BLACKHILLSPARENT.COM

KINDNESS AMAZING KIDS

Random acts of kindness can truly brighten someone’s day. Whether it be a simple smile, lending a helping hand, or offering kind words, little actions can truly make a big difference. words Jenna Carda photos Jesse Brown Nelson Sixth-grader Taya Kirstine from Belle Fourche has grown up with an awareness for others, and now she’s spreading the impact it can make in our communities to others. This summer, her 4-H project includes a public presentation about the problem of judgment and a solution so easy, anyone can help.

Taya is the oldest of four, involved in countless activities, and has a love for people – especially kids. This passion for others has evolved over time, with the encouragement her mom Chelsy leaves with her and her siblings every morning before school: “Be kind. And no tunnel vision!”

Having tunnel vision is easy, and something we have all become very good at. We dive into our own lives without watching out for others, noticing where they are in their day, and how we can help make it better.

This is what sparked Taya’s interest in taking the Sharpie Challenge last year.

Jordann Foland – a Texas college student helping a church in Belle Fourche – started the Sharpie Challenge with the homeless population in her hometown. Catching the trend on social media, Jordann encouraged Taya to try it in her own community.

“It really changed a lot of people,” Taya said with excitement. “Friends, people in my class, people at church, and even strangers – they all participated and it really helped me learn to judge less and get rid of tunnel vision. It helps you see in God’s view rather than through the world’s eyes. The world can be terrible, and you don’t know what others are going through. We all have worries and fears! You don’t need to exclude people.

Just be nice,” said Taya.

This summer, her Sharpie Project is evolving into a public presentation she will be giving for a community service 4-H initiative focused on kindness and serving others.

“I’m incredibly proud of her,” said her mom Chelsy. “Our world can be very selfish, so we make it a priority to push a love of people in our house. It is cool to see Taya and her siblings take on the initiative for themselves.”

Taking a few extra minutes out of your day to say hello to someone on the sidewalk, helping someone load their groceries, or even lending a listening ear can turn around a stranger’s day. Taya is spreading the word of kindness to her community, and you can, too.

Be kind. No tunnel vision, and help those in need.

Walking up to someone with a piece of cardboard and a sharpie, Taya would ask the person to write down one thing they believe others think about them. Then, on the other side of the cardboard, she would have them write something they would like others to know – the truth about them. The responses she collected were impactful not only for her learning to see others where they are, but to the people she talked to.

BHPARENT 15

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BHPARENT 17

words Jenna Carda photos Jesse Brown Nelson

LET’S EAT together 18 BLACKHILLSPARENT.COM

“We want our children to respect the food that has been given to them and prepared for them – from its roots to where it is sitting on the table.”

W

hen you meet the Brave Heart

family, it is apparent there is a close connection between the five of them. Smiles spread across their faces as they interact, and personalities shine through conversations and sharing their dreams. That’s where this all started – Etiquette Catering Co. It was a dream, a passion, and a goal that Kim and Brandon made into their lifestyle. Now, they are introducing the work ethic, value, and love of all things food with their three children: Payton (13), Paloma (8), and little Pia (2).

Cooking is what brought Kim and Brandon closer and closer throughout their 14 years of marriage. From researching produce, techniques, and nutritional values – everything became even more important to the Brave Hearts once they started a family of their own.

a moment’s notice

It was a normal day for Kim and Brandon. Kim had gotten home from being away for work, and Brandon was on an engineering job site on a hot summer day. But a phone call would change their entire life’s perspective.

While working, Brandon stepped aside to grab a drink of water – only to find a 20-ton garbage truck barreling onto the job site.

FAMILY TIME DINING

Thank you to Willow General Store for inviting us to picnic in the beautiful backyard garden area in Piedmont, to Timeless Wedding & Event Rentals for making it a gorgeous setting, and to Victoria’s Garden adding the fresh bouquets for the Brave Heart family’s photo shoot.

“He could have been killed,” said Kim as she remembers back to the day that changed their life.

But the day wasn’t over. After a long, emotional day, Brandon was with family and experienced what later was found to be a grand mal seizure. With no family history of seizures, and not experiencing any himself, Brandon was unconscious.

“My life went from 60 to zero in a matter of minutes,” said Brandon.

He was not allowed to work or be left alone, and was put on medications with serious side effects.

“I truly felt I was losing him to depression,” explained Kim.

a new chapter

With a drastic change to their life, three children to think of, and the future of their family, Kim and Brandon sat down at the kitchen table to talk about some changes.

20 BLACKHILLSPARENT.COM

“I asked him, ‘when you think about your day, what do you look forward to? What makes you happy’,” explained Kim, missing the energy Brandon brought to their family dynamic. And without hesitation, Brandon said: our children, and cooking with you.

It was decided. The couple would be opening a professional catering business together – combining a passion for food and family together.

a boutique experience

Kim and Brandon had always been cooking for large groups – preparing family meals and hosting celebrations for community events. Now, the reality of opening a professional catering company had arrived.

“Initially, I think people thought we were nuts,” explained Kim. “But I grew up in a small business environment, and it had a huge

impact on me and why I’m an entrepreneur. I want that for our kids – to see and understand the value of hard work” And that’s just what Payton and Paloma are getting to experience.

Now, with dreams of becoming a chef and a critic, food runs in the family.

Etiquette Catering Co. is an artisan boutique catering company that puts pride and a lot of love into the cultural creations they make. From the tender buffalo and traditional Lakota flavors, to touches of and tastes of Spain, Italy, and more – Kim and Brandon are making memories together and for those they are cooking for.

“Creating tasty food together is what I enjoy most about our business,” said Brandon, “and it makes people feel good! Events are centered around food, and when the food they are eating is curated just for them, it shows.”

WHAT FOOD MEANS TO US: CHEFS & PARENTS

A PICNIC FOR THE FAMILY Summertime brings out the sunshine and what better way to enjoy the season than a family picnic. Whether set in the park, out in the Black Hills National Forest, or simply in the backyard, make it a dining experience with memories to last a lifetime.

Everyone gets a say in the fun As parents, it’s easy to take all the tasks for yourself. But, let the kids invest into the meal, too! They can help you plan the menu, make the decorations, help you pack, or even pick the spot where you will eat if you’re out and about.

Make it fresh Yes, grabbing those pre-made snack packs and slapping a PB&J together can be easy, but so are these ideas from Kim and Brandon. (They’ll taste better, too!)

Tuna Salad: Fresh tuna sous vide in a plastic bag and boiled with salt, pepper and garlic. Mix the cooked meat with mayonnaise; add onions and sliced purple grapes. Top it with honey almonds and serve on its own or with a croissant.

Charcuterie Boards: Hummus, grapes, carrots, mild sausages, crackers, and various types of cheese. It’s beautiful and kids love them!

Meatballs: Pre-make your favorite meatball recipe and put them on a stick.

They’re easy to eat and taste like you’ve had an entire burger.

Sourcing fresh and locally grown food Through years of research and education, Kim and Brandon have learned the importance of fresh ingredients. Using local farmers for meat and a variety of vegetables, and purchasing seafood from a local retailer, ensures the Brave Heart’s clients, guests, and family are getting the best nutritional value in their meals. All of the meats used are 100 percent locally produced in South Dakota.

Developing a palate Like anything, the more you are exposed to good things, the more likely you are for those things to come natural. It’s the same with food. “People will ask me how we get our kids to eat such sophisticated dishes,” said Kim, “and really – it’s because it’s what we eat and put in front of them.”

Having patience for the best Really good things, including food, take time – whether it is cooking bison to perfection or teaching children to learn a new skill.

Brandon has this talent down as the family’s guru with meat and teaching the kids.

“He really should be Father of the Year,” laughs Kim. “He is so patient when the kids want to help him with preparing our meals.”

Combining food heritage Both Kim and Brandon are a part of the Lakota culture, and Kim also has a Jewish background. With their unique blend of heritage, the Brave Hearts make recipes their own using the techniques and ingredients typically found in traditional meals.

“We make traditional Lakota food with a modern twist. You can taste cultural flavors through the recipes we create,” explained Kim and Brandon.

“I was raised by my dad, and he’s a “throw it in the pot” kind of cook,” said Kim with a smile. “So, I went to my grandmother, and she taught me everything she knew.”

Some favorites the Brave Heart family enjoy are Wojapi - a delicious berry sauce from a Lakota origin, paella – a traditional Spanish dish made with saffron rice, and customized Thai noodle bowls.

BHPARENT 21

A y r T e l y t S s 0 8 9 1 22 BLACKHILLSPARENT.COM

MEMORIES SUMMER FUN

words + photos Katie Wiederholt Ask anyone who grew up in the Black Hills about their childhood summers and a few classic staples will likely find their way into the conversation. Most of us have the obligatory photo of us and our siblings in Yogi Bear’s picnic basket at Storybook Island or with the giant tortoises at Reptile Gardens. We fed the fish at the D.C. Booth Fish Hatchery and can remember the thrill of going down The Bonzai at Rushmore Waterslide Park. Reach way back in the memory vault and you might even remember being splashed by dolphins at Marine Life and racing go karts at The Ranch Amusement Park.

Some of those classic attractions are now gone, but many remain, along with some new sights to see. For parents and grandparents who grew up in the Black Hills or visited the area in the summer, there is no greater joy than watching the next generation experience the places we love. One thing remains certain: the Black Hills are a spectacular place to be a kid in the summer.

Black Hills summers in the 1980s were simple. As long as we had an endless supply of Schwan’s orange push-up pops and got to play at Storybook Island a few times, my brother and I were happy. Thirty years later, I am looking at ways to give my own daughters a taste of that 1980s-style simplicity.

Do you have stacks of photos from your past staycations in the Black Hills? Take a moment this summer and recreate them with your kids! Make a day of it and pose like your images. Get the pictures developed and treasure them for years to come.

Settle for the imperfect photo

Parents used to have to wait to develop film and carry video cameras larger than a kindergartner. Now, smartphones allow us to capture and share special memories within seconds. Technology also allows us to obsess over getting a perfect photo of our kids because we can immediately see the results.

Let’s get over ourselves and settle for more awkward, silly photos like the ones in the albums of the 1980s.

Embrace a little boredom

Today in our over-scheduled, over-stimulated world, we panic if our children tell us they are bored. Do you know what my mom used to say when my brother or I whined about being bored? “Go outside.” That’s it. There, we let our imaginations run wild. Somehow, we came up with games and ideas without even turning to Google.

Unplug

The most noticeable difference between summers in the 1980s and today is the constant presence of technology. Sometimes taking a break from screen time is the best way to connect.

“We really spend as much time hiking, camping, and biking as we can in the summer,” said Dan Clements of Rapid City. He and his BHPARENT 23

and apps, Agents of Discovery gets kids up and moving throughout the hatchery grounds.

“We are really excited to promote the app this summer,” Holzer said.

Appreciate the beauty of nature.

Krista Gussiaas of Spearfish said she and her husband, Mike, try to instill in their daughter Ainsley, 10, and son Tucker, 6, a deep appreciation of living in the Black Hills.

“We are very lucky to live where we do,” she said. “We have skiing in the winter, fall in Spearfish Canyon, and hiking in the summer. There are really endless ways to enjoy the Black Hills within minutes of where we live.”

Do something a little scary

Parents in the 1980s didn’t worry about their kids being a bit afraid once in a while. Incorporating adventure makes memories. Gussiaas said last summer while staying in Deadwood, the family had the opportunity to tour the Adams House in the middle of a thunderstorm.

“My daughter thought it was freaky and fun, but my son was terrified,” she said.

wife Angie are parents to Oliver, 11, Jonah, 9, and Isabelle, 4. “The kids love to explore, climb trees, and just enjoy nature.”

Get lost in the magic

Another Black Hills childhood favorite, Storybook Island, will celebrate its 60th year this summer. Connie LeZotte, Storybook Island Executive Director, said there is something deeply magical about the park.

In fact, Storybook Island is called “the place where magic happens.”

“We have four generations who come here,” Connie said. “We often have greatgrandparents, grandparents, parents, and the kids visit.”

The Storybook Island carousel house is new this summer and on August 16, there will be a birthday celebration for the park, complete with cake for all visitors.

24 BLACKHILLSPARENT.COM

Take time to feed the fish

Families have been visiting the D.C. Booth Historic National Fish Hatchery and Archives in Spearfish for more than 100 years.

One of the most rewarding parts of working here is having people say ‘I came here as a child, and now I’m bringing my kids or grandkids,’” Karen Holzer, Executive Director, of the Booth Society, said.

One thing a little different from the hatchery in the 1980s is that the Booth Society is finding ways to incorporate technology into the activities at the hatchery. This summer, parents can download a free educational app called Agents of Discovery, which features interactive challenges throughout the hatchery grounds. Unlike some games

Let go of control.

In the ‘80s, we got really excited when our favorite song came on the radio and spent hours putting together mix tapes. Now, our phones allow us to access any song on-demand. We also can easily look up directions, text our friends if we are running late, and find ideas for the latest craft project online.

Technology is convenient and has improved our lives in many ways, but sometimes it is more fun to leave a few things to chance.

Send postcards

Sure, it is easier to post a photo on Instagram, but why not grab a postcard at your favorite Black Hills attraction and send it in snail mail to a friend or loved one? Imagine the surprise of opening the mailbox and finding not just bills and ads, but a post card from Wall Drug or Dinosaur Park.

CONGRATULATIONS TO OUR NURSES OF EXCELLENCE

Kris Simonds, RN Chief Nursing Officer

Jolene Hartley, RN Operating Room

words Jenna Carda photos Jesse Brown Nelson

NURSES OF EXCELLENCE

Jolene M. Hartley Operating Room Nurse & Research Coordinator Black Hills Surgical Hospital

It’s the simple things that can make someone’s day better. This is the mentality Jolene Hartley, an OR Nurse and Research Coordinator lives by each and every day.

Graduating from the University of South Dakota in May of 2010, Jolene has been a nurse for eight years – ranging from a clinic nurse and operating room nurse, to a charge nurse and now a new member to the research team.

“I love patient interaction and being able to make a difference in someone’s life, no matter how big or how small,” said Jolene.

Being in the OR is oftentimes crazy with an unpredictable schedule, especially when wintertime in the Black Hills hits and the facility accommodates more cases. With her husband Michael and her children on her side, Jolene works diligently to be there for her coworkers and patients.

“Jolene is very dedicated to her work,” said her coworker Lenora.

“She is one of the first to arrive, and last to leave – always with a positive attitude and willing to help.”

No matter what comes her way, Jolene is ready to take action. Loving to help people, listen to them, and comfort them, she works to assist and serve her patients however she can, leaving them with a smile that spreads.

PROUD SPONSORS OF THE 2019 NURSES OF EXCELLENCE

Kayla Arnold BSN, RN, CBC Regional Health – Rapid City Hospital

If you’ve been into a Neonatal Intensive Care Unit, you understand the rush of emotions happening there. It’s an overwhelming sense of love, from both family and nurses, while little ones are watched around the clock.

Nursing isn’t just a job – it’s a passion, and that is exactly what Kayla Arnold at Regional Health – Rapid City Hospital will tell you.

Kayla knew she wanted to be a nurse at a very young age, after watching her mom work with mothers and babies. After being a float nurse for a few years, Kayla found herself at home in the NICU in 2014 and has been changing lives ever since.

“Kayla is a great example of both the science and the art of nursing,” said her nurse manager Nan Fitzgerald, RN. “She is clinically excellent and extremely knowledgeable, as well as caring. Kayla has an enormous heart and make it a point to get to know parents and babies in a personal way to make them feel at home as much as possible during their stay.”

Throughout her time at the NICU, Kayla has seen a lot. She is a transport nurse, travelling with babies from hospitals throughout the area by ambulance or Life Flight to get them to Rapid City’s facility. She is also a Nurse Clinician – helping with nurses’ continuing education, as well as training new nurses. And even though her schedule is busy, she still finds time to create a stronger bond with those around her.

From organizing celebrations and book clubs, participating in wellness activities with colleagues, and even volunteering her time to quilt blankets for NICU babies, Kayla makes it a point to go above and beyond for her hospital family.

“I love that we make such a connection with our families staying in NICU, usually becoming a part of their family in the process,” said Kayla.

From seeing babies come into the NICU with extremely low birth weight to watching their families grow together and go home is what makes the weekends, the nights, the holidays, and long days worth it.

“Nursing is not just a job — it’s a passion. You are caring for people and can make a difference in their lives,” said Kayla.

BHPARENT 27

PROUD SPONSORS OF THE 2019 NURSES OF EXCELLENCE

Stacy Barnes

RN, Rapid City Medical Center Stacy Barnes didn’t always have nursing in mind growing up. For the longest time, three years through college to be exact, she was an education major. Then, after developing a malignant melanoma skin cancer while pregnant with her daughter, she found out her heart belonged in nursing. She started school at Western Dakota Tech the next year and graduated as an LPN in 1999. Now, 20 years later, Stacy is celebrating 20 years of nursing as an RN. “I can’t imagine a career that is more rewarding than a career in medicine, whether it be a nurse, physician, PA, physical therapist, occupational therapist, etc.,” said Stacy. “Getting to work with patients every day is a blessing.”

Working in an extremely busy Mohs surgery clinic within the Dermatology Department, Stacy gets the unique opportunity to participate in the care of patients who come into the clinic with skin cancer and leave cancer free. She has worked with her surgeon – Dr. Wittenberg – for the past 17 years and enjoys making her patients’ appointments the best they can be.

“Nursing is demanding, but so rewarding,” said Stacy. “I love working with people! The best part about my job is my patients are awake for their procedures.

I get to know them!”

Stacy works hard to care for everyone around her – and with her husband, children, and colleagues’ support – she has achieved her RN degree, volunteers in the community, and still makes time to take her kids to practice and help with homework.

“She has a personality that uplifts the spirits of those around her,” said Jessica Kearns, the Director of Nursing at Rapid City Medical Center. “Despite the fastpace practice she works in, she finds the time to individualize her care and listen to her patients.”

Stacy always has a smile on her face and a can-do attitude that spreads to those around her. Nursing found her 20 years ago, and her love for the medical field continues to grow each and every day.

28 BLACKHILLSPARENT.COM

Kerry Leighty RN, BSN, School Nurse for Rapid City Area Schools

Being a parent of a child with high-risk health needs can be scary – especially when you leave them to go on their own to be “normal” kids at school with their friends. But, having someone you can count on like Nurse Kerry – a school nurse for Rapid City Area Schools at Corral Drive Elementary and Southwest Middle School can be the reassurance you depend on.

Christy Cline’s son, Camden, has Type 1 Diabetes, which can be affected by food, stress, and simple activities. But with Nurse Kerry close by, monitoring his blood sugars throughout the day, the Clines can rest assured their son is safe.

“The care and the love she has for our son makes him feel ‘normal’. She goes into the classroom to make sure he isn’t missing out on class time, and makes life and death decisions for him every day,” said Christy. “Nurse Kerry is truly exceptional at her job and gives us the peace of mind to be able to live our daily lives every single day.”

Kerry has been a nurse for 20 years, beginning her career in Rapid City in the Neonatal Intensive Care Unit and Pediatric Unit. Since then, Kerry has worked as a travel nurse, traveling to Arizona, Oregon, Colorado and Connecticut – as well as working in Chicago while her husband Kirby completed schooling to become a Physician Assistant. But, no matter where her journey has taken her, Kerry has kept kids close to her heart.

“Kids are so much fun,” said Kerry with a smile.

“It’s incredibly rewarding to help a child heal from an illness or injury, to watch them go from hospitalization, to recovery and back to home.”

As a school nurse, Kerry’s day-to-day schedule involves managing nearly 1200 children’s injuries, emergencies, and helping children be successful students. She coordinates and manages the care of diabetic students and those with complex health needs, and always makes an effort to help them feel at home.

“I love the connections that I get to make with my students,” said Kerry, “and I really work to know each child and their families on an individual level.”

With a busy workload and a passion for helping others be their best self, Nurse Kerry has found her calling in life and is the resource many parents have come to rely on.

“I have the coolest job and I work with amazing teams in both of my schools,” said Kerry. “I get to spend my day surrounded by the purest joy — children!”

BHPARENT 29

Kris Simonds Chief Nursing Officer, BSN, RN Black Hills Surgical Hospital Leaders are everywhere, but good leaders – the ones their team looks to – are a gem when they are found. Kris Simonds is the Chief Nursing Officer at Black Hills Surgical Hospital and leads a large team who looks to her for daily guidance.

“Kris is a hands on CNO, meeting with guests on a daily basis, always asking what the staff could have done to make their stay more enjoyable,” said Wendy Martin, a nurse whom has worked with Kris over the years. “She is always there to lend a helping hand or offer words of support.”

Starting her career in the Emergency Room 17 years ago, Kris has always had a passion for helping others. As an opportunity for advancement opened, she transitioned out of the ER into a position dealing with quality and standards.

As the doors continued to open and her skill sets grew, Kris accepted a position managing an overnight patient care area for Black Hills Surgical Hospital. In 2015, Kris accepted the Chief Nursing Officer position and has found it is her favorite position she has had to date.

“It’s a privilege to support such an exceptional clinical team that has such a high dedication to their profession,” said Kris.

Her entire life she has always wanted to serve others, and help where she could.

Along the path of her nursing career, Kris married her husband Ben and has since become a mother of two children (and two dogs). The juggle between helping patients and caring for her family went hand-in-hand, and the stories and memories became countless, but all added up to the joy of helping others.

“There is always such a calming sense of pride when guests and family arrive scared, helpless and vulnerable and you get to be the person to help them,” said Kris. “My best memories are from going out of my way to make someone else’s day better.”

This core Kris has kept close to her heart throughout her leadership roles has shined through to those around her, making it enjoyable for her team, too.

“Leadership can be a thankless, and tireless, job,” said Wendy. “I want Kris to know she is appreciated and admired by many.”

Congratulations Congratulations to our 2019 to our 2019 Exceptional Nurses Exceptional Nurses winner winner Stacy Barnes, Stacy Barnes, RNRN

Lifehappens happenshere. here.

Life With 85 providers inspecialties, 14 specialties, With overover 85 providers in 14 experienced compassionate team is here ourour experienced andand compassionate team is here to care for you those love. to care for you andand those youyou love.

(605) 342-3280 | RapidCityMedicalCenter.com (605) 342-3280 | RapidCityMedicalCenter.com 26

BLACKHILLSPARENT.COM

Sit up straight when working!

Avoid slouching for good posture.

SUMMER’S NO EXCUSE TO SLUMP School’s out for summer! That means more time for pool days, bike rides, hiking and camping adventures—and yes—also more screen time. words Molly Barari

32 BLACKHILLSPARENT.COM

IMPROVING POSTURE HEALTH

“In addition to pain, they may have an increased risk of injury if they are using poor body mechanics daily.”

Most kids have access to smartphones, iPads, and video games, but during the school year, screen time is often limited due to homework and school activities.

More free time in the summer means that kids often turn to their digital devices to keep them busy.

The problem is, all that screen time can cause bad posture in our necks and backs, according to local experts. Even though summer should be a carefree and leisurely time for kids, it doesn’t mean you should ignore the “summer slump.” Both kids and adults can benefit from being mindful of their screen time and sitting up straighter.

Dr. Rhianna Wickett, a physical therapist From a chiropractic perspective, Dr. and owner of Elevate Performance—says poor Jona Stoebner, chiropractor at Strain posture is often caused by weakness in core, Chiropractic, says most of the time, she back and scapular muscles, as well as tightness sees changes in posture as the body in the pectoral muscles and hip flexors. “These fatigues—whether physically, mentally, often result from poor habits and prolonged time or emotionally. spent at a desk, looking at a computer, or looking “For the most part, bad posture isn’t at iPads or phones,” she said. something we have; it is something we According to Dr. Wickett, many people have have created,” she said. poor posture and are asymptomatic. However, According to Dr. Stoebner, allowing others may experience a variety of repercussions the body to be in a slumped posture, from poor posture, including back and neck pain, creates a pattern. This pattern over time headaches, shoulder pain, impaired breathing causes changes in the spine and muscle patterns, poor balance, and poor athletic allowing for bad posture regularly. This performance. “In addition to pain, they may have posture becomes the new normal for the an increased risk of injury if they are using poor body and can be more comfortable than body mechanics daily,” she warned. correct posture.

Dr. Wickett says kids and adults can help “What we see with bad posture is improve their posture most easily by focusing earlier degeneration of the spine, muscle on getting active throughout the day and taking imbalance, and interference with the breaks from sitting to readjust frequently. She nervous system much earlier than seen advises that “reminding ourselves to sit with correct posture. All which eventually with more upright posture will help leads to pain,” Dr. Stoebner cautioned. throughout the day.”

Fortunately, posture can be corrected but takes time and consciousness—and stretching and ergonomics can help.

“When kids are on devices the best thing you can do is set it up so they are not continually looking down and set time limits to get up and move,” Dr. Stoebner says. “As for adults, continually check your posture and set up your work space appropriately. If you need help with ergonomics, check with your HR department, chiropractor, or physical therapist. If you notice the slump, readjust and straighten up!”

EASY EXERCISES FOR STRAIGHTENING UP • Standing with your back against the wall and moving your arms out to the side and overhead, keeping the wrists close to the wall.

• Focus on exercises to improve your core and back, such as prone superman exercises or bird dog exercises.

• Strengthen the back muscles with rowing exercises for adults, or simply staying active and playing outside with physical activity games for children. Encourage your kids to be active at least 30-60 minutes each day.

For families, taking a walk together or riding bikes can help adults and children stay active.

• See a physical therapist to develop a personalized program with exercises that will be the most important for you to prevent injuries related to poor posture and body mechanics.

Courtesy: Dr. Rhianna Wickett, Elevate Performance in Rapid City

Poor posture will cause pain in the vertebral column.

BHPARENT 33

GROWING UP Digital The emergence of digital technology has transformed the once-familiar landscape of childhood into something unrecognizable to many parents. words Mark Petruska & Kristina Roth

34 BLACKHILLSPARENT.COM

Children are drawn to the colorful, animated pictures and enticing sounds of digital devices before many of them have even mastered the art of walking or talking!

Children learn through observation, so watching their parents, siblings, and friends spend countless time on their phones and tablets naturally makes them want devices of their own.

While digital devices can, to some extent, serve as learning tools in early childhood development, parents

should resist falling into the trap of relying on technology to serve as virtual babysitters for their children. Psychologist Dr. Kari Scovel agrees with the American Academy of Pediatrics’ recommendation that parents of children younger than age five limit screen time to one hour per day.

“The majority of time for kids should be spent in outdoor play, as well as interactive and imaginative play,” Dr. Scovel says, “and co-view with your children when they do have screen time.”

TECH AGES & STAGES The Amazon Fire Kid’s Edition comes with a childproof case and access to over 20,000 apps, games, and books.

The Raspberry Pi is small, inexpensive, and a great way to teach your child basic programming.

Durable cases offer protection and peace of mind for pricier tablets like the iPad.

The Early Years

By the time they start elementary school, many children are clamoring for electronic devices. Encouraging your child to put down their phone or tablet is tricky, but there are strategies you can use to help prevent mobile addiction and limit screen time. Be a role model and set a good example by limiting your own use. “When we’re at our children’s sports events, we should be watching them, not looking at our phones,” Dr. Scovel advises.

Try setting time limits (some apps have internal timers that will shut off automatically after a predetermined period); establishing rules before use (decide upon a good stopping point, such as after a TV episode or completion of a game level); and having other activities planned for later - maybe reading a book or enjoying a board game.

Popular and affordable options for young children include the Vtech Little Apps Tablet, Fisher Price Laugh & Learn Smart Stages Tablet, LeapFrog My First Learning Tablet, and VATOS Toddler Learning Tablet. Expect to pay $15-$25 for these devices - a price point that won’t cause too much financial hurt if inadvertently left behind in a waiting room or dropped in a bathtub.

Pre-Teens

Once children reach their pre-teens, parents must contend with a whole new set of worries.

It is more important than ever to monitor your child’s activities during this time. Pay attention to the websites they are visiting and utilize parental controls and settings to customize content and block inappropriate material.

DIGITAL SAFETY TIPS Educate your children on digital safety and responsibility (including sexting, predators, and cyberbullying) and why you need to monitor their use.

Employ time usage reports and automatic shut off tools for your devices.

Learn how to use Virtual Private Networks to hide your IP address.

Use apps and content blockers (NetSanity, Tiny Filter, Net Nanny, Qustodio, and many others) to monitor usage and filter out adult content. Apps such as Vast Boost allow you to manage all devices in your household from one screen and turn off wi-fi on kids’ devices.

Only allow device, computer, and TV usage in a common space, such as a living room, for easier monitoring at home.

Visit sites such as commonsensemedia.org for information on children’s movies and apps.

Now is the time to discuss the threat posed by online predators. Social networking platforms like Facebook and Twitter prohibit users younger than 13, but not all sites are as strict.

Utilize online privacy settings, review email and instant messaging history, and place the computer in a common area, such as a living room, to monitor activity.

An excellent option for pre-teens is the Raspberry Pi, a miniature computer about the size of a credit card. It connects to a monitor or TV screen and helps kids learn basic programming. Tablets such as the Kindle Fire are also good choices. Both devices will run between $25-$50. The iPad may be sleeker, but it’s quite a bit more expensive.

Welcome to Teen Life

As children enter their teens, they clamor for freedom. This is when parents typically allow mobile phone use. Be sure to reinforce the notion that you are the parent and are responsible for their safety.

Continue to monitor usage and talk about things like cyberbullying, trolling, and the dangers of clicking on suspicious links or divulging personal information. Make sure all antivirus software is up to date to avoid downloading harmful malware. Dr. Scovel recommends familiarizing yourself with all apps and games your teen has downloaded to ensure they are appropriate, and getting to know their online friends in person.

For teenagers, smartphones, tablets, and video games are popular and age-appropriate devices. Costs vary widely, ranging from $25 to over $500.

BHPARENT 35

10 Tips to Raise a Skilled Communicator in the Digital Age In a world ever distracted by dinging devices, children who develop a well-rounded set of communication skills will stand out in the digital-focused crowd. words Christa Melnyk Hines “We have so many different ways to communicate that kids are going to need to be well-versed in as many as possible to be successful,” said Sarah L. Cook, co-author of The Parents’ Guide to Raising CEO Kids.

Thanks to social media, today’s kids have the ability to access an extensive social network. But, missing from those online interactions are the subtle nonverbal cues that enrich our face-to-face interactions, like tone, voice inflection, and facial expressions,

36 BLACKHILLSPARENT.COM

which can change the entire meaning of a statement. Some experts warn that too much reliance on technology to communicate can impair a child’s ability to read nonverbal cues.

“We have to make a conscious effort to insist on face-to-face socializing because it would be so easy for kids to rely more and more on screen interactions,” said

TEACHING MOMENTS AGES & STAGES

Dr. Michael Osit, a child psychologist and author of Generation Text: Raising Well-Adjusted Kids in the Age of Instant Everything.” As long as parents and educators continue to involve kids in face-to-face social groups, classroom interactions, and family interactions, we can preserve their ability to function in social real time.”

1) Talk to your kids. From the time your child can talk, ask open-ended questions and listen to their answers.

"What was the best part of your day?

Why?" Share your thoughts, too. Not only will this practice help their speech and listening abilities, they will learn the back and forth nuances of conversation.

2) Social interaction. Children learn how to interact with friends, family, store employees, and strangers by following your lead.

"Be careful about subtle messages such as how you incorporate texting, emailing, and social networking in interpersonal relationships," Dr. Osit advises parents.

For example, put your phone aside when your child is talking to you and when interacting with a cashier or restaurant server. Make eye contact and show courtesy toward the other person to help your child learn that the person standing in front of them is the greater priority at the moment.

3) Pass the mic. Family meetings and meals are great ways to touch base with your busy family. Sarah suggests putting each member of the family in charge of a different part of the meeting. For

KNOW THE STATS • The amount of time children, ages zero to eight, spend with screen devices has tripled in the past three years to a little over two hours a day.

• Tweens, ages eight to 12, spend an average of four and half hours a day using screen media.

Boys spending most of their time playing video games. Girls spend more time on social media and listening to music.

example, one child could begin the meeting by reciting an inspiring poem or scripture while another wraps up the meeting with a joke, prayer, or song.

4) Use teachable moments. Discuss social interactions that you and your kids see on TV programs, online, or in real life.

For example, "when you are walking in the mall and you observe kids interacting inappropriately or disrespectfully to an adult, point it out.

Ask your child what he thinks about that behavior and help him evaluate it as appropriate or inappropriate," said Dr. Osit.

5) Listen. Encourage your kids to share their feelings about peers (including those they aren't friends with), and adults, like teachers and coaches.

"Parents can shape and enhance their child's social skills on an ongoing basis," said Dr. Osit.

6) Pick up the phone. Kids can learn to order a pizza or call the dentist to schedule an appointment for themselves.

"I've encouraged my kids that if they want to have a playdate, they can call their friend's parent, and I'll be there to jump on the phone to back them up," Sarah says. "When they take on more roles that parents typically handle, that allows them to feel confident talking to adults, which is often scary for kids."

the menu. Even preschoolers can politely request a glass of milk or water.

8) Make a store purchase. Next time your child wants to spend some of their allowance or gift money, have them conduct the transaction with the cashier.

Be there for support, but allow them to take the lead.

9) Use video technology. If you travel, call home using Skype or FaceTime, or use video call apps to connect with relatives.

Your kids will grow more comfortable talking on a camera. You can also use birthdays, the first day of school, holidays, or just random moments to interview your kids on your video camera.

10) Seek interactive activities. Programs such as scouts, theater, and 4-H give children many opportunities to develop presentation and leadership skills. Also, encourage your child to participate in class plays, musicals and show and tell.

Like anything, the more we practice our communication skills, the better they become and the less anxious we are about managing different situations. Empower your child with the skills to communicate in a variety of situations, and watch them rise to opportunities that come their way with poise and confidence.

7) Place an order. Before the server approaches at a restaurant, help your child narrow down what to order off of

• Teens, ages 13 to 18, use screen media an average of nine hours a day not including for school or homework.

1

017 The Common Sense Census: 2 Media Use by Kids 0-8

2

015 Common Sense Census: 2 Media Use by Tweens and Teens

3

015 Common Sense Census: 2 Media Use by Tweens and Teens

BHPARENT 37

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THINGS TO DO AGES & STAGES

75 responses to “I’M BORED” Cut out this page, hang it on the refrigerator, and check off things to do throughout this summer.

Jump Rope

Look at old pictures

Learn to tie a tie

Have a tea party

Build a fort

Shoot some hoops

Make a craft

Create a new game

Sing karaoke

Read a book

Go for a bike ride

Run through the sprinkler

Walk the dog

Play frisbee

Create a rhyme

Do a puzzle

Create a scavenger hunt

Make a time capsule

Make No-Bake cookies

Make something for a friend

Play charades

Create a music video

Have a staring contest

Play “I Spy”

Watch a movie

Research your family tree

Learn a magic trick

Organize a sleepover

Find toys to donate

Go for a walk

Paper airplane race

Play catch

Make sock puppets

Have a water balloon fight

Organize a fashion show

Camp in the yard

Write a letter to grandparents

Make something for a sibling

Pick a fresh-flower bouquet

Fly a kite

Play tag

Plant some seeds

Create a “how to” video

Do a science project

Practice a sport

Make homemade ice cream

Draw with chalk

Prep a picnic

Write a story

Write a bucket list

Play hopscotch

Organize your room

Search for cool rocks

Plan a family outing

Make a painting

Play hide and seek

Paint rocks for the garden Learn something new Train your pet Decorate cookies lphabet tour with A a camera Have a race with toy cars Help a neighbor Have a spa day Go stargaze Take a nap Make a fairy garden Wash the car Make a bird feeder Finger paint Create a scrapbook Go rollerblading DIY spa day Watch a sunset Plan a staycation

BHPARENT 39

WHATEVER YOUR FINANCIAL GOALS ...

We’ll help you reach them.

Thrivent Financial offers a full range of products, services and tools to help you achieve financial security, including: • Life insurance • Retirement options • Annuities • Health insurance • Retail brokerage

• • • •

Mutual funds Estate and legacy strategies Education funding options Managed accounts

We’ll create a financial strategy that reflects your goals and values.

Calvin Sievers, LUTCF®, FIC Financial Consultant Black Hills NW NE Group 2210 Jackson Blvd Rapid City, SD 57702 605-399-9373 calvin.sievers@thrivent.com Insurance products issued or offered by Thrivent Financial, the marketing name for Thrivent Financial for Lutherans, Appleton, WI. Not all products are available in all states. Securities and investment advisory services are offered through Thrivent Investment Management Inc., 625 Fourth Ave. S., Minneapolis, MN 55415, a FINRA and SIPC member and a wholly owned subsidiary of Thrivent. Thrivent Financial representatives are registered representatives of Thrivent Investment Management Inc. They are also licensed insurance agents/producers of Thrivent.

Investment advisory services, including fee-based financial planning services, are available through qualified investment advisor representatives only.

For additional important information, visit Thrivent.com/disclosures.

Thrivent.com • 800-847-4836 20328 R4-18

40 BLACKHILLSPARENT.COM

FINANCE COLUMN

LIFE INSURANCE 101 What You Need to Know

words Calvin M. Sievers CLTC®, FIC , LUTCF, Financial Associate at Thrivent Financial® – Black Hills NW Nebraska Group Life insurance: it’s important but it can be a difficult topic to talk about and even more difficult to understand. However, life insurance is critical to grasp because it’s an important component to building a financial strategy.

Eight in ten adults say their family is most important in their lives, but just a little over half (55 percent) have life insurance to protect them in the event of an unexpected death. Another fact?

Fifty-four percent of Americans would have trouble paying living expenses immediately or within several months if the primary wage-earner died.

Life insurance is a cornerstone of a sound financial strategy and selecting the right contract can help provide for the people and organizations you care about. Here’s a quick primer from Thrivent Financial on the most common types of life insurance.

This article was prepared by Thrivent Financial for use

by Rapid City representative FR-Calvin Sievers. He has an office at 2210 Jackson Blvd. in Rapid City and can also be reached at (605) 399-9373.

Term Life Insurance

Temporary life insurance that offers simply a death benefit and is generally less expensive than permanent insurance. It’s ideal for short-term life insurance needs, like when you are raising a family, paying off a mortgage or starting a business.

Whole Life Insurance

Permanent life insurance that gives you a guaranteed death benefit, guaranteed level premiums and guaranteed cash value that increases each year. The guarantees are contingent on all premiums being paid and no loans or changes being made to the contract.

Blended Life Insurance

Permanent life insurance with added flexibility. It lets you “dial-in” your premium to the level of whole life and term insurance desired. Offers lifetime protection through a blend of whole life insurance plus term insurance and paid-up additional coverage.

Universal Life Insurance

Permanent life insurance that allows you to increase or decrease your death benefit and your premium is flexible; subject to any limitations in the contract. Accumulated value in a universal life contract earns interest at a current rate, with a minimum rate stated in the contract.

Variable Universal Life Insurance

Permanent life insurance that gives you a flexible premium and the potential to build accumulated value. However, death benefits and other values may vary because you direct how the cash is invested among the investment portfolios offered. Remember that the investment performance has no guarantees and could lose money, so be sure to review the prospectus offerings in advance of making any investment decisions.

Life insurance is an important tool to consider on your journey toward being wise with money.

At Thrivent Financial, many of the people we talk to want to prepare for the future, protect the people they love and live a more generous and fulfilling life. It’s important to have a trusted guide with you on your money journey so consider talking with a financial professional.

ASK THE DENTIST

Let’s talk about Insurance!

Boring, right? Read on my friend, as this information is for you!

Insurance is there to work for you as the patient, and to make the most of it you should know your plan. Insurance helps to cover those preventive visits and assist with the costs that may come up with a treatment plan when additional work is necessary. Insurance is not in place to dictate treatment; therefore insurance companies have multiple plans!

Each dental insurance plan can have different benefits to fit your dental needs, and you need to be aware of the plans.

2) Is there a co-pay with the dental insurance plan?

There can be co-pays that have to be met by the patient, which will be due even at an appointment that is 100% covered by your insurance 3) What type of filling does the insurance company cover?

Some insurance companies will only cover one type of filling, and you would be responsible for the difference in the costs if you chose the other option.

4) Is there a waiting period for major work to be done?

If you sign up for dental insurance because you have a current problem, there is the risk of having a waiting period for what treatment that tooth requires.

All About Smiles

Things to consider when signing up for a dental plan: 1) How long has it been since you were in to see a dentist?

This is a consideration because you may have more things on your treatment plan than someone who was just in six months ago.

We encourage you to consider maintaining your dental health, and not avoid the dentist because of fears. When we see you on a routine basis, it allows for better visits when you do come to see us. It also utilizes your insurance benefits that you are paying for, and we are here to help you maximize the plan you choose.

Dr. Sara Reausaw, DMD All About Smiles Valley Dental

4215 Berniece Street Rapid City, SD 57701 605-343-6691 Summer Hours: M-TH 8am-4pm Winter Hours: M-TH 8am-5pm Every Fri 8am-12pm

Surviving Summer Allergies It’s summertime, and the livin’ is anything but easy if your child suffers from allergies.

Though more common in spring, when plants, trees, and grasses release most of their pollen, allergies do prove problematic for some during the summer months. Weather often plays a role. Strong winds can stir up pollen and scatter it hundreds of miles, and mold spores reach their peak with the onset of thunderstorm season in the Black Hills. Biting and stinging insects can cause adverse reactions in some individuals, food allergies may make picnicking a challenge, and sports and other outdoor activities can trigger asthma symptoms. It’s almost enough to make you yearn for winter!

Close windows to keep allergens out.

Run the A/C if it’s too hot.

Change clothes after playing outdoors and take a quick shower or bath.

Check pollen counts before venturing outside. Dry, windy days are the worst.

Recognize and avoid foods that cause allergic reactions.

Carry an epi pen to prevent anaphylactic shock and an inhaler if you’re asthmatic.

MEDICAL COLUMN

STOPPING AN EPIDEMIC Before it Starts If you had the choice to help stop an epidemic of a disease that causes permanent injury or even death, what would you choose? words Cathy Hennies, M.D. at Regional Health

The key to vaccine success is that everyone in the community gets vaccinated. If a large proportion of people opt out of vaccines, they won’t work. When 9095 percent of the population is protected, it is very difficult for a germ to cause an epidemic.

In light of the recent measles epidemic and ongoing pertussis outbreaks, the importance of vaccines has never been greater.

Vaccines are given to prevent viral and bacterial illnesses that used to cause serious illness and even death. In general, parents want to do everything possible to make sure their children are healthy. Vaccines are part of keeping them healthy by preventing diseases such a: measles, chickenpox, pertussis, and rotavirus—just to name a few.

Vaccines are researched for an average of 15 years before they are given to the general population. Validated studies have shown there is no link between vaccines and autism.

The Threat

Misinformation

In 1998, there was a report proposing this link. The fraudulent report created significant alarm and was later retracted after the researcher admitted to fabricating the study.

Misinformation continues to circulate and contributes to vaccine rate decline. It is important to look at reputable sites such as the Centers for Disease Control and Prevention (CDC), American Academy of Pediatrics or the Advisory Committee of Immunization Practices for accurate information.

When the choice not to vaccinate is made, epidemics can occur such as whooping cough and measles. This serves as a reminder that these diseases still exist. The 1990 measles epidemic led to 55,000 cases and 100 preventable deaths.

Dr. Hennies is a Family Medicine Specialist at the Regional Health Medical Clinic on Flormann Street in Rapid City. She has been practicing family medicine for two decades.

Diseases such as chickenpox, meningitis, and measles are not minor illnesses. Before 1995, when the chickenpox vaccine was introduced, 100 children died every year from complications with the disease. Measles can cause serious complications including: hearing loss, seizures, and even death. The only treatment for measles is getting the vaccine to prevent the disease before you get it.

The decision to vaccinate impacts those around you, including family, friends, and co-workers. Choosing not to vaccinate puts not only you at risk, but those around you. In particular, measles is a highly contagious virus.

Since Jan. 1, 2019, the CDC has reported more than 700 cases in 22 states, including the Midwest. With summer travel just around the corner, there is great concern the outbreak will continue to grow and lead to the highest number of cases since measles was considered eliminated in 2000.

Everyone needs to do their part in keeping these diseases under control and keep their vaccines up to date. If you have any concerns, discuss them with a trusted healthcare provider.

Your vaccination decision affects not only the health of your child, but also your community.

BHPARENT 43

ASK THE DOCTOR

Is it common for children to get neck and back pain?

I am asked almost every day in my office if it is common for children to get neck and back pain. The first thing I inform my patients of is that it is safe and important for young children to have their spines checked.

Research shows that increases in back injuries among children have been linked to hours slumped in front of the TV, sitting in front of computer screens and improper backpack use.

According to a study conducted by the British Chiropractic Association, high school boys spend 41 hours a week watching TV or playing video games, and high school girls spend 21 hours each week in front of the TV. More than 25% of the students reported lying down during their television time or while playing video games.

Others reported lying belly down with their head tilted back, which overloads the small joints in the neck and lower

back which lead to irrigation and pain.

The sedentary lives of children and lack of exercise weakens the muscles. Then when the muscles are used, they aren’t properly conditioned and are more susceptible to injury.

This is why it is important for children to get their spine checked with their primary chiropractor. Sitting for the spine is like sugar to the teeth for children, so it’s a good idea to get a basic x-ray to check the decay in the spine.

It’s important to get kids up and moving in the summer months when the weather is nice. Things such as swimming at the beach, playing tag on the playground, camping with family and other recreational sports are great ways for kids to get exercise. It strengthens muscles and reduces the chance of neck and back injuries.

Dr. Robert Kuyper DC, DABCI

Staying Hydrated Without Water We’ve all heard the importance of drinking eight glasses of water every day. This is especially true during the summer months, when a combination of warm sunshine and outdoor activities can quickly cause dehydration. If you’ve ever tried to drink that much water in a day, you know how difficult it can be. It’s even more challenging to make sure your kids consume enough fluids without resorting to sugar-laden juices. Fortunately, there are plenty of sources of hydration besides water. The following will all help you meet your required fluid intake this summer.

93% Watermelon

92% Strawberries

91% Grapefruit

90% Cantaloupe

88% Peaches

Alternative Health Care Center 2024 Jackson Blvd.

Rapid City, SD 57702 605-341-4850

44 BLACKHILLSPARENT.COM 48

Happy 1st Birthday! st Happy 1 Dental Visit!!

Celebrating your child’s first birthday is such an exciting time! Cake, friends, family, learning to walk, baby’s first word, baby’s first tooth and so many more milestones happen for your child! Did you know, it’s also time for your child’s first dental exam? The American Academy of Pediatric Dentistry recommends a child’s first dental exam around the time of their first birthday!!! Black Hills Pediatric Dentistry is the local expert in your child’s dental health! Our boardcertified pediatric dentists have specialized training in children’s oral health!

Age-One Dental Visit It is very important to establish a dental home for your child! This is a perfect time to meet the doctor and staff to discuss teething tips or questions you might have with nutrition or weening your child off

a bottle or pacifier…and the effect

you as the parent, a front row seat

this can have on your child’s dental

to see how your child’s teeth are

development. Brushing teeth, as

developing.

well as the gums, helps to establishes healthy dental habits that produce

What will be discussed?

a lifetime of good dental health.

Dental

Dental decay is the most common

prevention are the biggest goals!!

disease in childhood. Getting started

Brushing and flossing tips, amount

early can help establish good habits

of

at home and prevent cavities!

nutritional recommendations, and

education

fluoride

and

toothpaste

decay

to

use,

habits such as bottles, pacifiers and

What will happen at the Age-One dental visit?

thumb-sucking will all be discussed!

The first exam is a very exciting

your child’s dental health: which

opportunity for both your child

teeth you will see next, what to

and you as parents! This exam will

anticipate with teething, or anything

be completed in a knee-to-knee

else specific to your child’s dental

position with the parent’s help! The

health! The Age-One dental visit is

doctor will demonstrate tips for

the best way to establish a lifetime

brushing, flossing, and it will give

of healthy smiles!!

Karli M. Williams, DDS

We will also prepare you for the what to expect in the next 6 months with

Brent J. Bradley, DDS

Kelli J. Jobman, DDS

Where Bright Smiles Begin RAPID CITY (605)-341-3068 • www.bhpediatricdentistry.com

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BHPARENT 47

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BHPARENT 49

June

Weekly Fun in the Hills

MONDAYS Movies Under the Stars 5:30 p.m., Main Street Square, 512 Main Street, Rapid City, 605-716-7979 TUESDAYS/THURSDAYS, JUNE 4-13 Mini Movers Introduce your young athlete to safe movement techniques, strength, balance, & coordination!

They will have FUN with exercise through obstacle courses, games and a variety of activities!

Grades: K-2, 3:30-4 p.m., Grades: 3-5, 4-4:30 p.m. $75, Elevate Performance, 420 E. Saint Patrick St., Ste. 101, Rapid City, 605-484-9019 TUESDAYS Growing up WILD! 4-H Youth Program Advisor, Jane Amiotte shares stores that connect children to nature, followed by a craft.

10:15-11 a.m., Rapid City Public Library, 610 Quincy St., Rapid City, 605-394-4171 Little Owl Tuesdays Join the fun and listen to favorite stories and songs with a library storyteller.

9:30-10 a.m., Rapid City Public Library, 610 Quincy St., Rapid City, 605394-4171

50 BLACKHILLSPARENT.COM

Pre-K Story Time 10:30-11:30 a.m., Grace Balloch Memorial Library, 625 N. 5th St., Spearfish, 605-642-1330 Toddler Story Time Join us for songs, music, and stories in a story time for toddlers.

9:30-10 a.m., Grace Balloch Memorial Library, 625 N. 5th St., Spearfish, 605-642-1330 WEDNESDAYS Pre-K Story Time 10:30-11:30 a.m., Grace Balloch Memorial Library, 625 N. 5th St., Spearfish, 605-642-1330 Weekly Book Readings Join the Museum of Geology Assistant Director, Taylor, for a weekly children’s book reading and related activity in the Museum’s Kid Zone from 2pm-3pm on Wednesdays.

Each week will feature a different book that typically focuses on the 3yr-8yr old range.

2-3 p.m., Kids Zone, Museum of Geology, 501 E St. Joseph St., Rapid City, 605-394-2467 THURSDAYS Summer Nights at the Square

6 p.m., Main Street Square, 512 Main Street, Rapid City, 605-716-7979 Baby Bumblebee Thursdays Bring your little ones for a fun-filled story time led by one of our library storytellers.

9-10 a.m., Rapid City Public Library, 610 Quincy St., Rapid City, 605-394-4171 Toddler Story Time Time for a story with our library readers!

10:30-11:30 a.m., Hot Springs Public Library, 2005 Library Dr, Hot Springs, 605-745-3151 FRIDAYS Preschool Story Time Time for a story with our library readers!

10-11 a.m., Hot Springs Public Library, 2005 Library Dr, Hot Springs, 605-745-3151 Story Time 10 a.m., Custer County Library, 447 Crook St., Ste. 4, Custer, 605-673-4803 SATURDAYS Custer Farmers’ Market 8 a.m.-12:30 p.m., Way Park, Mt. Rushmore Rd., Custer, 605-673-5230

Our Summer Favorites Saturday 1 Kids’ Carnival Enjoy an afternoon filled with fun for the entire family! Vendors, entertainment, train rides, and more.

11 a.m.-3 p.m., Main Street Square, 512 Main Street, Rapid City, 605-716-7979 Saturday 1, 2 Spring Volksmarch Hike to the face of the world’s largest mountain carving in progress at Crazy Horse Memorial®.

Admission is waived to volksmarchers with a donation of three cans of food. $3, 8 a.m.-1 p.m., Crazy Horse Memorial®, 12151 Avenue of the Chiefs, Crazy Horse, 605-673-4681 Monday 3-7 Art Camp Be part of an exciting and unique experience to discover your inner artist. This camp will focus on elements of art: color, form, line, shape, space, texture, and value. $50, Grades: 4-6, 9 a.m.-4 p.m., Days of ‘76 Museum, 18 Seventy Six Dr., Deadwood, 605-578-1657 Friday 7, 8 Deadwood PBR In the world of professional sports the PBR brings the top bulls and the top riders to fans all over the country.

The Deadwood PBR offers the same elite bulls and bull riders you see on your television every weekend.

5 p.m., Days of ‘76 Event Complex, Deadwood, 1-800-601-5103

PROUD SPONSORS OF FAMILY FUN

Saturday 8 Find Your Park Festival If you are looking for trails to hike, programs to attend, places to camp, or simply want to know more about recreational opportunities… this festival is for you!

Main Street Square will be bustling with information booths, activities, events for kids, and presentations.

10 a.m.-2 p.m., Main Street Square, 512 Main Street, Rapid City, 605-716-7979 Saturday 8 Character Day Join Bunny’s Heroes and meet the characters your child adores!

10 a.m.-4 p.m., Storybook Island, 1301 Sheridan Lake Rd., Rapid City, 605-342-6357 Saturday 8 K9 3K & Dog Carnival Mark your calendars to attend the second annual K9 3K and Dog Carnival at the Humane Society of the Black Hills! The day starts with a 3K fun run/walk followed by activities and vendors.

There will be activities for the kids, contests and demonstrations.

9-11 a.m., Humane Society of the Black Hills, 1820 E. Saint Patrick St., Rapid City, 605-394-4170 Saturday 8 Saturday Art Adventures Meet in the Art Start Studio, and then enjoy a guided tour of the Takuwe exhibit.

You will then create your own poetry inspired by your family history! No registration needed; adult supervision required.

1-3 p.m., Dahl Arts Center, 713 7th Street, Rapid City, 605-394-4104

Tuesday 11-13 Little Princess Dance Camp Your little princess will love this royal dance camp!

The students will enjoy an assortment of “princessthemed” activities and will be introduced to a variety of dance styles. A “princess snack” will be provided each day so please notify us of any allergies upon registration. Limited enrollment available.

Ages: 3-4, 1-2:15 p.m.

Ages: 5-6, 2:30-4 p.m.

Prima School of Dancing, 3401 Sturgis Rd., Rapid City, 605-348-8125 Tuesday 11-13 Critter Camp Discover the wildlife of the Black Hills and learn about the habitats, environments, and ecosystems of the animals that call the Black Hills home. Students will also learn about animals native to the Black Hills and some that were introduced to the area.

Grades: 1-3, 9 a.m.-4 p.m., Days of ‘76 Museum, 18 Seventy Six Dr., Deadwood, 605-578-1657 Friday 14-30 Sherwood – the Adventures of Robin Hood Packed with thrills, romance, laughter, and immortal characters like Little John, Friar Tuck, and Maid Marian, Sherwood: The Adventures of Robin Hood tells the enduring story of a hero of the people who take on the ruthless powers that be. So get ready to duck a quarterstaff or two – you won’t want to miss a moment of the swashbuckling fun!

Rate: PG, show times vary, Black Hills Playhouse, 24834 S. Playhouse Rd., Custer, 605-255-4141

Saturday 15, 16 West Boulevard Summer Festival An arts and crafts festival the whole family will enjoy!

9 a.m.-6 p.m., Wilson Park, 1701 Mt. Rushmore Rd., Rapid City Sunday 16 Happy Father’s Day! Sunday 16 Father’s Day Brunch Ruby’s Garden (behind the historic D.C. Booth House). Hosted annually on Father’s Day by the Booth Society, the brunch offers a scrumptious catered meal in Ruby’s Garden. Tickets for the event can be purchased at Ruby’s Garden the day of the event.

9 a.m.-noon, D.C. Booth Fish Hatchery, 423 Hatchery Circle, Spearfish, 605-642-7730

Monday 17-20 Fairytale Ballerina Dance Camp Students will experience the joy of dance in this Fairytale Ballerina Dance Class! Fun “fairytale” elements will be incorporated into each class. Limited enrollment available.

Ages: 3-4, 5-5:30 p.m.

Ages: 5-6, 5:30-6:30 p.m.

Prima School of Dancing, 3401 Sturgis Rd., Rapid City, 605-348-8125, primadancing.com

Wednesday 19 Tweens Get Crafty!

Join us for an activity day.

Age: 10+, 3:30-4:30 p.m., Grace Balloch Memorial Library, 625 N. 5th St., Spearfish, 605-642-1330 Thursday 20, 27 Old West Shootout Experience an old west shootout aboard the 1880 Train! A few bad guys board the train and hide their treasure. It’s a good thing the sheriff is in town!

Departure times vary, 1880 Train, 222 Railroad Ave., Hill City, 605-574-2222 Saturday 22 Kenadi’s Karnival & Silent Auction Fundraiser With Carnival Games and Prizes, Bounce Castles, Petting Zoo, Strider Bicycle Course and Races, Train Rides, Face Painting, Disney Princesses & Cartoon Characters, Photo Booth, Dunk Tank, Sweet and Sizzling Fair Food, Live Entertainment and a Silent Auction. We continue to raise funds to build an all-inclusive playground destination in Spearfish.

10 a.m.-4 p.m., Spearfish High School, 725 N. Main St., Spearfish, 605-641-0969

Monday 24, 26, 28 Tiny Dancing Tumblers Students will experience tumbling and tricks that they will enjoy as they incorporate these moves with dance. They will also learn a little routine to perform for family members on the last day!

Ages: 3-4, 10-10:40 a.m.

Ages: 5-6, 10:45-11:30 a.m.

Prima School of Dancing, 3401 Sturgis Rd., Rapid City, 605-348-8125, primadancing.com

BHPARENT 51

PROUD SPONSORS OF FAMILY FUN

July

Weekly Fun in the Hills

MONDAYS Movies Under the Stars 5:30 p.m., Main Street Square, 512 Main Street, Rapid City, 605-716-7979 TUESDAYS Growing up WILD! 4-H Youth Program Advisor, Jane Amiotte shares stores that connect children to nature, followed by a craft.

10:15-11 a.m., Rapid City Public Library, 610 Quincy St., Rapid City, 605-394-4171 Little Owl Tuesdays Join the fun and listen to favorite stories and songs with a library storyteller.

9:30-10 a.m., Rapid City Public Library, 610 Quincy St., Rapid City, 605-394-4171

Pre-K Story Time 10:30-11:30 a.m., Grace Balloch Memorial Library, 625 N. 5th St., Spearfish, 605-642-1330 Toddler Story Time Join us for songs, music, and stories in a story time for toddlers.

9:30-10 a.m., Grace Balloch Memorial Library, 625 N. 5th St., Spearfish, 605-642-1330 WEDNESDAYS Pre-K Story Time 10:30-11:30 a.m., Grace Balloch Memorial Library, 625 N. 5th St., Spearfish, 605-642-1330 Weekly Book Readings Join the Museum of Geology Assistant Director, Taylor, for a weekly children’s book reading and related activity in the Museum’s Kid Zone from 2pm3pm on Wednesdays.

Each week will feature a different book that typically focuses on the 3yr-8yr old range.

2-3 p.m., Kids Zone, Museum of Geology, 501 E St. Joseph St., Rapid City, 6 05-394-2467

THURSDAYS Summer Nights at the Square 6 p.m., Main Street Square, 512 Main Street, Rapid City, 605-716-7979 Baby Bumblebee Thursdays Bring your little ones for a fun-filled story time led by one of our library storytellers.

9-10 a.m., Rapid City Public Library, 610 Quincy St., Rapid City, 605-394-4171 Toddler Story Time Time for a story with our library readers!

10:30-11:30 a.m., Hot Springs Public Library, 2005 Library Dr, Hot Springs, 605-745-3151 FRIDAYS Preschool Story Time Time for a story with our library readers!

10-11 a.m., Hot Springs Public Library, 2005 Library Dr, Hot Springs, 605-745-3151 Story Time 10 a.m., Custer County Library, 447 Crook St., Ste. 4, Custer, 605-673-4803 SATURDAYS Custer Farmers’ Market 8 a.m.-12:30 p.m., Way Park, Mt. Rushmore Rd., Custer, 605-673-5230 Black Hills Farmers’ Market 8 a.m.-2 p.m., 145 E. Omaha Street, Rapid City, 605-646-0976

52 BLACKHILLSPARENT.COM

Wednesday 3-6 Gold Camp Jubilee Come celebrate our mining heritage and our American roots with a 4-day festival! Mining activities, vendors, food, a Yahtzee run through town, music and kids activities! noon-4 p.m., Lead Area Chamber of Commerce, 160 W. Main St., Lead, 605-584-1100 Thursday 4 Happy 4th of July!

Full holiday listings, visit blackhillsparent.com.

Thursday 4 July 4th Celebration What better way to celebrate the USA than by taking a ride on an authentic steam train through the beautiful Black Hills.

Times vary, 1880 Train, 222 Railroad Ave., Hill City, 605-574-2222

Wednesday 10 American Girl Doll Dance Party Bring your American Girl Doll or your favorite doll for a fun filled dance party!

Along with dancing, party attendees will experience a craft they will take home as well as a variety of fun activities centered around the American Doll theme. Let us know of any food allergies upon registration as the students will be served a snack at the party.

Ages 4-5, 12:30-2 p.m.

Ages 6-7, 2:30-4 p.m.

Ages 8+, 4:15-5:45 p.m.

Prima School of Dancing, 3401 Sturgis Rd., Rapid City, 605-348-8125, primadancing.com

Thursday 11 My New Body: Safe Exercise Postpartum Great for expecting moms preparing for their body after childbirth or those postpartum looking to safely recover and stay active. During this interactive class, you’ll receive education to calm fears about exercise after childbirth and a home program with personalized instruction.

(Designed and taught by a Women’s Health Physical Therapist) $35, 6-7:30 p.m., Elevate Performance, 420 E. St. Patrick St., Ste. 101, Rapid City, 605-484-9019 Saturday 13 Cruiser Car Show & Street Fair Step back in time as you stroll up and down the streets of Downtown Rapid City during Cruiser Car Show & Street Fair.

Classic cars will roll in and stay to show off in the afternoon. Familyfriendly auto showcase, be sure to vote for your favorite custom creation.

4-9 p.m., Main Street Square, 512 Main St., Rapid City, 605-716-7979

Monday 15 Tinker Bell Craft & Dance Party Don’t miss this fun new dance and craft party!

Students will enjoy an exciting themed dance party, receive a little snack, and do a fun “fireflies in a jar” craft!

Grades K-2, 10-11:30 a.m., $35, Prima School of Dancing, 3401 Sturgis Rd., Rapid City, 605-3488125, primadancing.com

605.415.1111

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Music and movement for babies, toddlers, preschoolers, and the grownups who love them!ÂŽ

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BHPARENT 53

Tuesday 16 Lead Live This family-oriented event in the Manuel Brothers Park has been taking place in Lead since 2011. The monthly event features craft and food vendors, farmers’ market, kids activities and bouncy house, and beverage garden.

5-8 p.m., Manuel Brothers Park, Lead, 605-584-1100 Friday 19-21 42nd Annual Festival in the Park Join thousands of locals and visitors for a festive stroll through Spearfish City Park, enjoying the sights and sounds of one of the largest and most popular artist events in the Black Hills.

All Day, City Park, Spearfish, 605-642-7973

Tuesday 23-27 Days of ‘76 PRCA Rodeo events and entertainment in Deadwood. The parade will be held Friday at 1:30 p.m. and Saturday at 10 a.m. on Main Street.

All Day, Deadwood, 605-578-1876 Friday 26-August 11 Mamma Mia! Packed with a soundtrack of ABBA classics – Sophie is ready to get married to her finance Sky, except for one thing - she has never met her father and wants him present for the big day. Rated: PG-13 Dates & Times vary, Black Hills Playhouse, 24834 S. Playhouse Rd., Custer, 605-255-4141

August

July Monday 15-18 Move Like a Superhero A fun week of movement for boys and girls. Students will work on their balance, strength and dance skills.

On the last day come dressed as their favorite superhero.

Ages 3-4, 10-10:40 a.m., $52 Ages 5-7, 10:45-11:30 a.m., $59 Prima School of Dancing, 3401 Sturgis Rd., Rapid City, 605-348-8125, primadancing.com

Saturday 20-21 Hills Alive A free summer music festival featuring 20+ of the best Christian artists on two stages over two days. There is also a KidsZone with outreach ministry, on-stage shows, bouncy village, and children’s tent.

All Day, Memorial Park, 444 Mt. Rushmore Rd., Rapid City, 605-342-6822

Weekly Fun MONDAYS Movies Under the Stars 5:30 p.m., Main Street Square, 512 Main Street, Rapid City, 605-716-7979

focuses on the 3yr-8yr old range.

2-3 p.m., Kids Zone, Museum of Geology, 501 E St. Joseph St., Rapid City, 605-394-2467

TUESDAYS Growing up WILD! 4-H Youth Program Advisor, Jane Amiotte shares stores that connect children to nature, followed by a craft.

10:15-11 a.m., Rapid City Public Library, 610 Quincy St., Rapid City, 605-394-4171

THURSDAYS Summer Nights at the Square 6 p.m., Main Street Square, 512 Main Street, Rapid City, 605-716-7979

WEDNESDAYS Weekly Book Readings Join the Museum of Geology Assistant Director, Taylor, for a weekly children’s book reading and related activity in the Museum’s Kid Zone from 2pm-3pm on Wednesdays.

Each week will feature a different book that typically

Pie Social Come enjoy a low key social hour and take a short break from the work week. Buy a slice of pie and savor it in the park. Splash pad and playground close for kids.

3-4 p.m., Lead Area Chamber of Commerce, Lead, 605-584-1100 SATURDAYS Custer Farmers’ Market 8 a.m.-12:30 p.m., Way Park, Mt. Rushmore Rd., Custer, 605-673-5230 Black Hills Farmers’ Market 8 a.m.-2 p.m., 145 E. Omaha Street, Rapid City, 605-6460976

PROUD SPONSORS OF FAMILY FUN

Thursday 1-11 Mamma Mia! Packed with a soundtrack of ABBA classics – Sophie is ready to get married to her finance Sky, except for one thing - she has never met her father and wants him present for the big day. Rated: PG-13 Dates & Times vary, Black Hills Playhouse, 24834 S. Playhouse Rd., Custer, 605-255-4141 Friday 2-11 Sturgis Motorcycle Rally Stay safe and watch the road for riders!

Friday 9 Friday Night Lights Barrel Racing Series Clover Leaf Productions brings “Friday Night Lights Barrel Racing Series” to the Rounds Arena.

2:30-10 p.m., Central States Fairgrounds, 800 San Francisco St., Rapid City, 605-355-3861 Tuesday 13 Lead Live Lead Live is a familyoriented event in the Manuel Brothers Park that has been taking place in Lead since 2011.

The monthly event features craft and food vendors, farmers’ market, kids activities and bouncy house, and beverage garden.

5-8 p.m., Lead Area Chamber of Commerce, Lead, 605-584-1100

For more family-friendly events happening in the Black Hills, visit us at BlackHillsParent.com Saturday 17 60th Birthday Celebration Join Storybook Island in celebrating our 60th Birthday.

9 a.m.-7 p.m., Storybook Island, 1301 Sheridan Lake Rd., Rapid City, 605-342-9357 Sunday 18 Chug’s Birthday Party Stop by and see Chug the Bison at 1880 Train! It’s his birthday and we are celebrating.

9:30-10:30 a.m. or 12:45-1:15 p.m., 1880 Train, 222 Railroad Ave., Hill City, 605-574-2222

Thursday 22 2019 Xtreme Bronc Finals The top 12 saddle bronc riders in the PRCA earnings standings and the top 12 competitors who have competed in the Xtreme Bronc Tour events will compete in Rapid City!

This nationally televised event brings the world’s best talent to South Dakota.

7-9 p.m., Central States Fairgrounds, 800 San Francisco St., Rapid City, 605-355-3861

Saturday 24 Sugar Plum Fairy Tea Party Students will enjoy dancing fun while participating in themed activities around the Nutcracker. Ages: 3-4; 5-7 Prima School of Dancing, 3401 Sturgis Rd., Rapid City, 605-348-8125, primadancing.com

Friday 16-24 Central States Fair Rodeos, concerts, family entertainment and more!

Times vary, Central States Fairgrounds, 800 San Francisco St., Rapid City, 605-355-3861

BHPARENT 55

ATHLETE ATHLETE DEVELOPMENT DEVELOPMENT SUMMER CAMPS SUMMER CAMPS GET CHALLENGED, TRAIN LIKE A PRO ATHLETE GET CHALLENGED, TRAIN LIKE A PRO ATHLETE && ENHANCE YOUR PERFORMANCE ENHANCE YOUR PERFORMANCE

We offer a unique performance evaluation and training method based on our four pillars of Mindset, Nutrition, Movement, We Recovery. offer a unique performance evaluation and training method based on ourtraining four pillars Mindset, Nutrition, and Elevate your athlete’s performance with the same individualized and of nutrition services that Movement, help the and Recovery.

Elevate your athlete’s performance with the same individualized training and nutrition services that help the world’s top athletes excel. world’s top athletes excel.

CAMP OPTIONS: CAMPDevelopment OPTIONS: Athlete Camp | $75

Athlete Camp | $75 June 3-6 | Development Daily | 9 -11:45 am June 3-6 | Daily | 9 -11:45 am Speed and Agility Camp | $75 Speed and Agility Campam| $75 June 10-13 | Daily | 9 -11:45

June 10-13 | Daily | 9 -11:45 am Strength and Power Camp | $75 Strength Camp June 17-20 |and DailyPower | 9 - 11:45 am | $75

June 17-20 | Daily | 9 - 11:45 am Pre-Season Fall Sports Camp | $199 July 8 - August Fall 1 | Mon-Thur | 9 -10:30 am Pre-Season Sports Camp | $199 July 8 - August 1 | Mon-Thur | 9 -10:30 am

WHO: Athletes WHO:and kids grades 6-12

Athletes and kids grades 6-12

WHAT ATHLETES GET: + WHAT Professional Sports Performance ATHLETES GET: Training

+ +Nutrition Strategies Education Training Professional Sports+Performance + +T-Shirt Nutrition Strategies + Education + +Post-Workout Nutrition Shakes (Fall Sports Camp Only) T-Shirt + Post-Workout Nutrition Shakes (Fall Sports Camp Only)

WHERE: Regional Health Sports Performance Institute WHERE:

1635 Caregiver Circle | Rapid City, SD Institute Regional Health Sports Performance 1635 Caregiver Circle | Rapid City, SD

REGISTER TODAY REGISTER TODAY orthopedicspecialtyhospital.regionalhealth.org/summercamps

605-755-MOVE orthopedicspecialtyhospital.regionalhealth.org/summercamps 605-755-MOVE

WE CARE

We are proud to be partnered with medical facilities to bring you...

Convenience Service At no additional cost, we will pick up your vehicle from work and deliver it back!

We service all makes and models.

Don’t wait for your day off, have your vehicle serviced while you’re working. For more information and a list of participating medical facilities visit our website or call our Service department at 605-342-2490.

www.DennyMenholtToyota.com/convenience-service

,LLP ,LLP

The Institute The Skin Skin Institute

Protect you’rein. in.

Protect the the skin you’re The Skin is the the largest largestboard boardcertified certifiedgroup group The SkinInstitute InstituteatatRapid RapidCity CityMedical Medical Center is ofof dermatologistsininthe theregion regionspecializing specializing in complete dermatologists complete skin skincare carefor foryour yourentire entirefamily. family.

Melody Eide, MD, MPH, FAAD Briana Hill, MD, FAAD Melody Eide, MD, MPH, FAAD Briana Hill, MD, FAAD Board Certified Dermatologist Board Certified Dermatologist Board Certified Dermatologist Board Certified Dermatologist

Jason Noble, MD, FAAD Jason Noble, Dermatologist MD, FAAD Board Certified Board Certified Dermatologist

Robert Sage, MD, FAAD Gregory Wittenberg, MD FAAD Fellowship Trained Surgeon Gregory Fellowship Trained Mohs Robert Sage, MD,Mohs FAAD Wittenberg, MDSurgeon FAAD Fellowship Trained Mohs Surgeon Fellowship Trained Mohs Surgeon

Tamara Poling, MD, FAAD Lycia Scott-Thornburg, MD, FAAD Tamara Poling, MD, FAAD Lycia Scott-Thornburg, MD, FAAD Board Certified Dermatologist Board Certified Dermatologist Board Certified Dermatologist Board Certified Dermatologist

Jessica Rachetto, PA-C

Jessica Rachetto, PA-C

Lyndsi Slusarski, PA-C

Lyndsi Slusarski, PA-C

(605) 721.DERM (3376) | www.rapidcitymedicalcenter.com/Dermatology (605) 721.DERM (3376) | www.rapidcitymedicalcenter.com/Dermatology