Black Hills Parent Summer 2015

SUMMER 2015

EE E FRZIN URGA YO A M

Parent BLACK HILLS

BLACKHILLSPARENT.COM

Inspiring Military Moms You nominated and now we’re showcasing the stories of these amazing women

YOUR STRESS FREE SUMMER EVEN IF YOU HAVE A 6–FOOT CROCODILE COMING ALONG FOR THE RIDE THE A-Z OF PARTIES USE OUR 26 THEME IDEAS TO SPARK THE IMAGINATION

Decorations • Balloons Banners • Invitations Party Favors • Tablecovers

op t S e n Your O Shop!

Party

www.dakotaparty.com Shop Dakota Party Online!

STORE HOURS: MON-FRI 9-8 SAT 9-6 SUN 10:30-4

772 Mountain View Road • Rapid City • 605-342-5204 8

Located in Family Center Across the Street From Baken Park Shopping Center

Black Hills Parent

COme for a dip.

Stay fOr a slice.

Do it all at WaTiki, the largest indoor waterpark in the Dakotas. With over 30,000 sq. ft. of slides and pools, WaTiki really is a wet and wild water wonderland.

FEATURING • Sliders Bar & Grill: our on-site restaurant and full-service bar • A huge arcade • Convenient access to three award-winning hotels Bring in this ad to receive

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Content 8 What’s Happening

Awareness months to tips; happenings around the Hills.

11 It’s Hot in Here

Simple steps to prevent children from heatstroke.

12 Make the Most of It

Grab the brushes and make the most of it with chalk paint!

28 Including Kids with What you need to know about before the big party.

Some age-appropriate snacks to save you time this summer.

32 How To Handle a Dental Emergency

The questions to emergencies answered for your go-to.

Save your money and ditch the high-waters with these tips.

34 7 Great Gifts That

16 The 2015 Inspiring Military Moms

Give a little more for your child’s birthday this year.

38 Cute Kid Pics

20 Civilians Can Lend

To have; or not to have? Get the facts for your pregnancy.

What you can do to help military families you know.

22 A-Z Celebrations

Birthday themes to help you throw the best party, yet. Your child is going to love these ideas—so keep it handy!

26 Party Planning Tips The checklist to get you through that birthday bash.

Readers have submitted; the fans have approved.

40 Dear Caffeine

42 Minimize It or

Avoid It Altogether

Cool down the chaos of summer and enjoy the sun with these helpful tips for a stress-free break.

45 Summer Safety 101

What you need to know to stay clear of summer-fun mishaps.

48 Top 10 Ways to Bring On Serious Family Fun

Your family is going to have a blast this summer.

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Keep On Giving

These four moms have gone above and beyond their call of duty by helping others and caring for their family.

a Helping Hand

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30 It’s Snack Time

14 Stretch The Family Clothing Budget

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Special Needs

50 Enjoy the View

53 On the Bookshelf

A hike up “M Hill” has gotten this mom thinking.

A reading list by ages just for you and your bookworm.

51 Activity Page

54 Behind the Scenes

52 Stop! Don’t Go Down

55 Summer Calendar

Join Gigi the giraffe, and stay safe in the summer sun.

the Summer Slide

Keep up with reading to make school a success.

Families that make the Black Hills Playhouse a success.

Stay busy this summer and explore all the Hills have to offer.

What?

No teddy bears and blankies at sleep time?

According to the new safe sleep guidelines, baby needs to sleep alone, on her back, with no toys or blankets.

Find out why at forbabysakesd.com

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Parent BLACK HILLS

SUMMER 2015 // BLACKHILLSPARENT.COM

What do you look forward to most this summer?

PUBLISHER Rick DenHerder

Sunshine!

MANAGING EDITOR Lisa DenHerder AD SALES Sandy Brockhouse Teresa Mullally Jim Wilber

Catching some rays on the patio

Being able to mountain bike at the ranch

Camping and campfires

Warm weather, walks with the dogs, and all the firsts with our granddaughter

Riding through the hills on the bike

CREATIVE DIRECTOR John Edwards

Enjoy our “Fossils of the Badlands” exhibit that brings you back in time and our large marine reptiles that are sure to catch your eye!

Getting the family down to the pool

SENIOR GRAPHIC DESIGNER Chris Valencia HEAD OF WEB DEVELOPMENT John Eining PRODUCTION COORDINATOR Cathy Chmielewski

Going camping and cooking outside

Being on the water

COME DISCOVER THE PAST AT THE MUSEUM OF GEOLOGY

SOCIAL COORDINATOR Kayla Schmalz

Being able to disc golf

Hiking in the Hills and ice cream after

MARKETING & COMMUNICATIONS Jenna Carda DISTRIBUTION David Schmalz

Going on walks in the sun with my wife and baby

CONTRIBUTING WRITERS Christy Hammond, Kate Hoffmeyer Julie Gehm, Christina Katz OUR OFFICE PUPPY PALS Cooper, Tucker, & Nellie COVER FAMILY IMAGE Legacy Photo and Design Black Hills Parent 2340 Taggart Road, #1 Rapid City, SD 57701 FOR ADVERTISING INFORMATION: 605.343.7684 Email: Rick@BlackHillsParent.com © Black Hills Parent. All rights reserved.

Reproduction of any part of this publication without the expressed consent of the publisher is prohibited.

The information included in this publication is believed to be accurate at the time of publishing.

Additional advertiser information, articles and more are available online at BlackHillsParent.com.

Riding with the windows down

Stop by our Kids’ Zone with fun hands on activities and our museum store filled with great gifts and souvenirs.

Watch a Paleontologist work in our New Prep Area!

FREE ADMISSION! Summer Hours (Starting Memorial Day) Monday–Friday: 9am-5pm Saturday: 9am-6pm Sunday: Noon-5pm. Open Holidays 501 EAST ST. JOSEPH STREET, RAPID CITY Located on the South Dakota School of Mines & Technology campus

605-394-2467 e-mail: museum@sdsmt.edu

www.sdsmt.edu/museum-of-geology 4

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Oh Happy Day

R O F OPEN

Celebrating moms and dads, as a parenting magazine, is something we love to do, especially in May and June. I have to admit though—I’ve been celebrating a certain new mom and dad since the middle of March!

I’ve been inspired, as I watch my daughter and son-inlaw with this new family addition.

Being inspired is wonderful. In January our staff had an exciting idea for a feature to coordinate with Mother’s Day. We asked our readers to nominate Inspiring Military Moms whose story exemplified service, character, and bravery. I know you’ll be inspired as you peek into the lives of four local Military Moms starting on page 16.

When I think about the inspiring people in my life, one that first comes to mind is my daughter. Over the years, she has gotten involved in other people’s lives and done something to inspire them. I think about the time after her softball-playing days were done, how she gave back to a group of 12-year-old girls— and they won state. Then, during college she found volunteer opportunities for her Sigma Sigma Sigma sisters—and they helped others. After moving back home she became a Young Life Leader to several beautiful high school girls—and they love her. Now she’s a new mommy—and I know she will inspire her daughter to do great things too.

Along with celebrating moms in May, we celebrate birthdays with 26 theme ideas to help you plan a memorable party for your children. It’s a lot of pressure to come up with great party ideas, so I am sure we will be using this list for years to come!

I hope you have a Happy Mother’s Day, End of School Year, Memorial Day, Summer Vacation, Father’s Day, Fourth of July and Birthday all wrapped into one.

Until Next Issue,

Photo by Legacy

Lisa DenHerder, Editor

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Y A L P

Be on the lookout for the 2015 Parks & Recreation Summer Program Guide with over 125 different programs offered between Aquatics, Ice, Golf, Tennis, Arts, Youth Summer Camps, Trips and Outings.

605.394.4168 515 W. Boulevard, Rapid City www.rcparksandrec.org

MERCYME | TENTH AVENUE NORTH | FOR KING & COUNTRY THOUSAND FOOT KRUTCH | REND COLLECTIVE BRANDON HEATH | SHANE & SHANE | BURLAP TO CASHMERE HAWK NELSON | AND MANY MORE! Black Hills Parent

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PIECE OF THE PI

MAY 5 HAND HYGIENE DAY

Let’s get active! The Physical Activity Guidelines for Americans recommends 30 minutes of physical activity each day for adults and 60 minutes for children at least five days a week. Whoa! That seems like a lot, but really—it’s easier than you think. Take the stairs, park a little farther from Target’s doors, or head outside and enjoy the summer sun!

Take a class together and learn how to swim, or stay inside when it’s too hot and break out the active video games. Whatever you decide, enjoy a healthy lifestyle this summer.

FREE WEEK N E E R C S 0 -1 4 Y MA in celebrating the

0, Join the Black Hills Week! On May 4-1 ee Fr n ee cr S l na io d Nat communities will fin d an s, ilie m fa n, re child ens s beyond the scre lie at th e ur nt ve ad the we are surrounded y g lo no ch te e th l of al a out on a trail, read d ea H . ay -d o -t ay e by d d more! Need som an g in ck ni ic p o g k, boo rious age 48 for some se p ut o ck he C s? idea family fun.

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GROCERY SHOPPING:

Written by Christy Hammond

MAY IS NATIONAL PHYSICAL FITNESS AND SPORTS MONTH

“Help kids see the math in all situations,” said Bjorg Remmers-Seymour, Rapid City Educator of the Year and an eighth grade math teacher at East Middle School. This veteran teacher has some great advice to keep math skills sharp and fun this summer.

First, start by asking your child’s teacher for five math skills they need to work on over the break, then use: COOKING: Have your child double recipes to work on their fractions.

ROAD TRIPS: Ask a question like: “If we’re traveling at this rate of speed and we have these many miles to go- how long before we reach our destination?” or figuring out how many miles between mile markers.

GARDENING: Measure the growth of plants. Connect with science and compare different plant growth in different light situations and make graphs and tables to track your findings.

“Wash, wash, wash your hands // while you sing this song! // Rub and scrub, and scrub and rub // The germs go down the drain! Sung to: Row, Row, Row Your Boat Did you know there are approximately 5,000 germs on your hand at any given time? Yuck! Know the importance of washing your hands as you are out and about this summer.

Practice estimating the price of produce based on how many pounds you’re purchasing.

LEMONADE STAND:

Have them practice money management by running a lemonade stand and counting back change to their customers.

Mrs. Bjorg Remmers-Seymour

HEY MAMA!

May 10 is Mother’s Day! But, you already knew that. How will you be celebrating her?

Devise a day that is all about mom. Start off with a breakfast made with love, chores done before your told, and a special coupon book of homemade offers that will come in handy for mom throughout the month. End a fun-filled day with some hugs and snuggles while you curl up and watch your favorite movie outside; popcorn included.

MAY 6 BIKE TO SCHOOL

JUNE MEN’S HEALTH MONTH

Keep calm and bike on, because May 6 is National Bike to School Day. Feel the wind in your face and the road race below you as you pedal your way to your destination. Go in a group and remember your helmet!

June is a month to celebrate dad, and it’s also recognized as Men’s Health Month. Being healthy isn’t just a choice you make for yourself and your lifestyle. What you do each day affects your children, too!

Use your kids as motivation to get healthy and have fun as a family—you and your little ones together.

MAY 31 NO TOBACCO DAY

Ready for a shocking number? Tobacco kills nearly six million people each year, according to the World Health Organization. But did you know that of those six million, 600 thousand are non-smokers? So, how do you stay healthy and avoid second-hand smoke?

1. Ask smokers not to smoke in your home or your car.

2. If you’re near someone who’s smoking, keep your windows open.

3. Politely ask people not to smoke around you.

4. Avoid restaurants and other businesses that allow smoking.

5. Choose smoke-free facilities for children and loved ones.

Children’s Ear, Nose and Throat problems…

It’s not Kid’s Stuff to us.

At the rapid city medical center

• Ear Infections • Ear Tubes • Tonsils • Adenoids

• Sleep Disordered Breathing • Childhood Allergies • Nasal Congestion

• Childhood Snoring • Sinus Improve the quality of your child’s life. We are experts in treating ear infections, sinus infections, throat infections, and other medical conditions related to the ear, nose, throat and sinuses. If your child is suffering in any of these areas, schedule a private consultation today.

605-342-3280

Dr. Jay White Ear, Nose and Throat Specialist

Rapid City Medical Center 101 E. Minnesota Street Most Insurance Accepted

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Zion Lutheran School Knowing Jesus, Growing in Faith, Serving God's Children

JULY NATIONAL ICE CREAM MONTH

Zion is accepting applications for enrollment in our 3 and 5 day preschool programs for 3, 4 and 5 yr olds. Our Kindergarten - 5th grade offers small class size and a caring environment.

4550 South Highway 16 Rapid City, SD 57701 P: 605-342-5749 F: 605-342-4469 W: www.zionrc.org E: zionschool@zionrc.org Zion is fully accredited with the state of South Dakota and is fully certified.

With over 30 years experience, Dr. Skea would love to help you with any of your podiatry needs. Give us a call today!

Dr. Neil Skea D.P.M Podiatrist

(605) 721-8326

2820 Mt. Rushmore Rd. Rapid City, SD 57701

Rapid City Landfill & Recycling Education Center

Rapid City Landfill and Recycling Education Center Reduce-Reuse-Recycle

 The Soil Ecosystem: The study of the soil and the ecosystem.  That’s Why the Lady is a Bug: The study of the lady bugs.  Lettuce Begin: Learning to plan vegetables, work as botanists  Mosaic Stepping Stones: Make Stepping Stones for the garden.  Creative Planters: Create unique planters from recycled items.

JULY MELANOMA AWARENESS MONTH

 Worm Traveler: Worm composting.  That was a Plant: Composting.

Gardening plots are available to groups of no more than 10 students.

Classes will be scheduled Monday - Friday 8:30am - 3:30pm Saturdays by Appointment.

CONTACT: Beth-Anne Ferley at (605) 939-8286 to set up class program time.

RAPID CITY LANDFILL AND RECYCLING CENTER 5135 S Highway 79, Rapid City Heading south from Campbell Street

(605) 355-3496 call for directions www.rapidcityrecycles.org www.facebook.com/Rapid City Recycles

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In 1984, President Ronald Regan recognized the importance of delicious ice cream and proclaimed that July will be recognized as National Ice Cream Month and July 15 as National Ice Cream Day. It was called upon the people of the United States to observe these events with appropriate ceremonies and activities, so it is your duty to indulge in the creamy delightfulness and dig in to a scoop this July!

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Know your spots and be aware of skin cancer. This abnormal growth of skin cells develops on areas exposed to the sun’s rays Here are some tips to stay safe in the sun this summer.

1. Use waterproof sunscreen with SPF 15 or higher.

2. Reapply sunscreen often and generously. (Usually every 2 hours or less.)

3. Wear a hat with a wide brim to protect your ears and neck.

4. Find sunglasses with complete UV protection.

5. Limit your time in the sun, and find shade between 10 a.m. to 4 p.m. when the sun is at it’s highest point.

JULY 4 FIREWORKS SAFETY

The colors will light up the sky for the Fourth of July! Make sure you and your family stay safe this Independence Day. The best way to protect your family is to attend a professional display and leave the fireworks to the professionals.

But, if you insist, make sure fireworks are legal in your area and follow these tips.

1. Be extra careful with sparklers. Those little buggers can heat up to 1200 degrees!

2. Never light fireworks inside or near dry grass. We are well aware of how fires get their start.

3. Point fireworks away from homes and other people, and stand several feet away from a lit firework. This means not investigating a firecracker if it doesn’t go off!

It’s Getting Hot in Here On a day that is just 72 degrees Fahrenheit, the temperature inside a car can increase by 30 to 40 degrees in an hour, and 70% of this increase occurs the first 30 minutes.

NEVER LE YOUR CH AVE IL ALONE D A CAR, NIN EVEN FO OT R MINUTE A

Heatstroke occurs when the body isn’t able to cool itself quickly enough and the body temperature rises to dangerous levels. Young children are particularly at risk because their bodies heat up three to five times faster than an adult’s.

WARNING SIGNS OF HEATSTROKE:

1. Red, hot, and moist or dry skin 2. No sweating 3. Strong, rapid pulse or a slow, weak pulse 4. Nausea 5. Confusion or strange behavior

PARENTS: WANT THE CONVENIENCE OF ALL YOUR KIDS IN THE SAME ACTIVITY?

4-H INCLUDES BOYS AND GIRLS AGES 5 TO 18 Summer Day Camps for Members & Non Members Ages 6-10 • 9 AM-3:30 PM • Cost $10 (includes lunch and snacks) Location: Walter Taylor Building, 601 E Centre Street, Rapid City

Call 394-2188 to enroll! pennington.county@sdstate.edu www.pennco.org/4h South Dakota State University, South Dakota Counties, and USDA cooperating. South Dakota State University adheres to AA/EEO guidelines in offering educational programs and services.

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Make the Most of it: Chalk Paint

Because of its popularity and chalk painted items everywhere, you may be asking, “I wonder if I could do that myself.”

Chalk paint—on the brushes of any user— beautifully transforms tired furniture and frames into beautiful home decor items. Whether you’re looking for a heavily distressed finish, a smooth contemporary finish, or something delightfully in-between—rethinking, refreshing, and renewing thrift store finds and attic treasures are easy with chalk paint. It adheres to most surfaces with minimal prep that includes any required repairs, a light sanding if necessary, followed by a thorough cleaning of all surfaces. Sanding is generally not needed on every project, but a test patch will let you know.

Brand name chalk paints are eco-friendly, water-based latex paints, and clean up easy. They are low in volatile organic compounds (VOCs), odor- and lead-free— making them totally safe for use indoors. For an economical version of the paint, try the website Salvaged Inspiration for her top four homemade, chalk paint recipes.

Remember—there are no rules when it comes 12

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to giving your flea market finds a chalk paint makeover. Have fun with it! Follow these steps and try out chalk paint for yourself.

• Any furniture will have years of built-up skin oils, furniture polish, and possibly even wax.

When painting it, place [the piece] in a well-ventilated area and wipe it down thoroughly with mineral spirits and a soft cloth. Then lightly sand the surface with 220-grit and wipe that clean. Now you’re ready to paint. Some brands even say you can skip this step. To avoid disappointment though, it will be best to prep.

• Select your favorite shade of chalk paint and get started!

• Allow 30 minutes to one hour for drying completely.

• Apply second coat if needed.

• For a “shabby chic” effect, use a fine sandpaper over the paint to lightly distress your piece.

• Wash off any remaining sand grit with a damp cloth.

• Complete your piece by adding clear chalk paint or antique (black) wax.

Congratulations! You’ve just created a masterpiece to treasure.

What’s the coolest chalkboard paint project you’ve seen?

Tell us on Facebook or show us on Instagram. And be sure to follow our Chalkboard Projects board on Pinterest for more ideas!

THINK BEYOND YOUR WALLS—Use chalk paint

on paper to create trendy chalkboard stationery, on fabric for a chalkboard table runner, or on cork to create customized coasters for any occasion.

Tabletop Canvas Add colored chalk paint to your worn-out dinner table and use the space to create personalized place settings for your guests. Or, create a tabletop canvas to share encouraging words at breakfast, announce good news to the whole family, or count down the days until your next vacation.

Create Stationery. Using chalkboard paint has recently become a big trend in home decorating, from wall hangings that mimic vintage menu boards to entire walls covered with chalk paint. But anyone can seize upon this trend and shrink it down to notecard size.

mmer SuBEGIN LET

Apply a few coats of spray chalkboard paint to a piece of cardstock, and the minichalkboard surface can be customized in many ways.

Make a stack of blank chalkboard cards, and you won’t be limited to the clichéd greetings on store-bought cards — you can personalize them for any occasion.

A chalk ink marker will allow for bolder, smoother lines, but a regular piece of school chalk adds rustic appeal. In either case, if you mess up, you can always erase it and start over. After you finish, spray a light coat of aerosol hairspray to set the chalk enough to not smudge going through the mail.

GEAR. FASHION. SPORTS.

1225 EGLIN ST • RAPID CITY, SD • 604.342.9033

SUMMER 2015, EXPLORE NURSING AT

JACKRABBITS

NURSE CAMP MIDDLE AND HIGH SCHOOL STUDENTS

• EXPLORE THE FIELD OF NURSING • GAIN HANDS-ON EXPERIENCE WITH SIMULATION MODELS • INTERACT WITH HEALTH-CARE PROVIDERS

RAPID CITY

Middle School Ages 11-13 years June 15 - 16 8:30am-2pm, or July 20 - 21 8:30am-2pm High School Ages 14-18 years June 8 - 12 Mon-Thurs 8am-12pm Fri 8am-2pm

STURGIS

Middle School Ages 11-13 years June 17 - 18 8:30am-2:00pm

WEST RIVER NURSING | 1011 11th St. Rapid City, SD Barbara.Ogaard@sdstate.edu | 605-394-5390

REGISTRATION FEE Middle School: $25.00 High School: $50.00 Fee is non-refundable.

REGISTRATION INFORMATION AVAILABLE AT: http://www.sdstate.edu/nurs/outreach/nurse-camp/index.cfm

REGISTER BY: MAY 8, 2015

SOUTH DAKOTA STATE UNIVERSITY

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Stretch Your Family Clothing Budget PRESENTED BY WEAR IT AGAIN, SAM WHERE IT’S NEVER THE SAME TWICE!

Children grow quickly and oftentimes they are in the next size before they’ve even worn everything in their closet twice! Save money with these tips.

B

ecoming a parent is a life-changing experience unlike any other. As new parents soon find out, children are expensive, and moms and dads are often eager to find ways to save money without sacrificing the quality of care their kids receive.

According to the United States Department of Agriculture, the cost of nurturing a child to age 18, when adjusted for cost of living, has increased by $40,000 since 1960.

While the cost of raising a child depends on a wide range of factors, including geography, being a parent in the 21st century requires a more significant financial commitment than it did in decades past.

Clothing is a considerable expense

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Black Hills Parent

for growing families. Children grow out of clothes rather quickly, and parents often find themselves on the hunt for new clothing to accommodate their growing children. Parents can expect to spend in the range of $1,500 to $2,000 per year on children’s clothes, and a 2010 study from researchers at North Dakota State University found that the average American household spends about 3.8 percent

of their income on clothing. Cutting these costs can be challenging, but it’s not impossible. The following are a few ways to curb spending.

SHOP END OF SEASON. Take

advantage of end-of-season clothing close-outs to replenish wardrobes.

Think ahead to what sizes children will be wearing next year and purchase accordingly. Some stores offer discounts that can be as high as 80 percent off the original price in an effort to clear out last year’s inventory and make room for new arrivals. Use an empty closet or set up storage containers marked with clothing sizes to keep clothing organized. When the kids grow into a new size, you will already have a closet full of new clothes ready to go.

IT’S NOT UNCOMMON TO FIND POPULAR BRAND NAME MERCHANDISE AND SOME DESIGNER FINDS AT WEAR IT AGAIN, SAM.

CONSIDER CONSIGNMENT STORES. Shopping at Wear It

Again Sam, a consignment store in Rapid City, can be a great way to supplement a child’s (and your) wardrobe without breaking the bank. Consignment shops often have extensive inventories, and many items found in such stores are in excellent condition. It’s not uncommon to find popular brand name merchandise and some designer finds at Wear It Again Sam. ORGANIZE A CLOTHING SWAP.

Organizing a clothing swap can be a great way to save money and make friends by getting to know other parents. Chances are there are many other parents looking for ways to cut expenses. Children who grow out of clothing can pass down these items to other people. A clothing exchange is a way to socialize, recycle, and save money in the process.

A CHILD GOES THROUGH APPROXIMATELY EIGHT CLOTHING SIZE CHANGES IN THE FIRST TWO YEARS OF LIFE. SIGN UP FOR CUSTOMER LOYALTY PROGRAMS. In a typical

loyalty program, a stores offers discounts to loyal customers. These discounts may include percentages off of everyday purchases or special “private” sale days that aren’t available to the general public.

Shoppers also can speak to store employees to find out when retailers

Wear it

traditionally mark down clothing or offer specialized promotions.

Establishing a good rapport with store employees can be a great way to learn about upcoming sales before they’re advertised.

Clothing expenses for children continue to rise. But cost-conscious parents can corral their clothing expenses in various ways. n

Wear It Again, Sam 402 E. Fairmont Blvd., Rapid City, SD 605-342-8283 Business Hours: M-F: 9-6 p.m., Sat: 9-5 p.m., Sun: 1-5 p.m.

Consignment Hours Differ Slightly Resale shopping with a boutique experience

again, am

Committed to helping you and your family have optimal health and wellness

Ope n Hou

se fo r Su m Fa ll R e g ism e r & Ju n e 6, 2t ration Sat., 9a m 015 - n oo n

SUMMER DANCE

2015

May 4 August 27

ACADEMY OF DANCE ARTS

Develop strategies for lifelong wellness.

605-341-9100 3117 West Rapid Street Rapid City, SD

4251 Canyon Lake Drive • Rapid City

“Growing Dancers, One Step at a Time.”

Your dancer is warmly invited to explore the joy of summer dance with us! Call now and reserve your spot today!

(605) 342•4426

www.rcdancearts.com • email: rcdancearts@gmail.com

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RAPID

Est. 1932

CHEVROLET · CADILLAC

proudly presents the 2015

Inspiring

Military Moms MINDY

Photos by Legacy and stories compiled by Jaclyn Lanae

Black Hills Parent and Rapid Chevrolet Cadillac recognize these four inspiring women, not only for their service, but for their personal achievements. Nominated by their friends and family, we thank each of them, their spouses, and the thousands of other military families in our area for their service to our country.

For the 18 years since Mindy got married, she has stood at her husband’s side, proudly supporting him in his 22-year career of service to his country.

In that time, Mindy has raised three handsome boys through six deployments and several Temporary Duty assignments. “Mindy is an incredible mother, wife, and friend,” her friend Stefanie writes. Her commitment and participation in her community is no less inspiring. “She volunteers for all groups that need her help,” her friend says. Mindy runs several programs on base, Vacation Bible School, Awana Sunday School, and others in addition to handling the role of treasurer for the Enlisted Spouses Club. “She is a role model to many women,” Stefanie asserts.

“I know that she deserves this [recognition] because she truly does inspire me and others.”

ELLEN It was May 31, 2000 when Ellen graduated from the United States Air Force Academy and entered active duty as a Second Lieutenant in the Air Force. Just a few weeks later in June of that year, she married Andrew Kowalchuk–an Air Force Officer–and during her four-year active-duty career as a Communications Officer, they had their first child. Ellen was officially a Military Mom. When she was transferred to the Reserves, she continued to successfully juggle parenthood and another seven years of devoted service to her country even as her husband completed the Pilot Training program and their family continued to grow.

In 2010, Andrew was deployed to Germany and Ellen moved the Kowalchuk home and their three children to Heidelberg while she was eight months pregnant. Within a month of their arrival, Ellen had given birth in a German hospital and before the baby was six months old, Andrew was again deployed–this time to >>

16 Black Hills Parent RAPID CHEVROLET · CADILLAC PROUDLY PRESENTS THE INSPIRING MILITARY MOMS OF 2015

RAPID

Est. 1932

CHEVROLET · CADILLAC

PRISCILLA Priscilla Borrego is a 27-year-old Military Mom who has remained utterly devoted to her two children and her husband even while she pursued a career in broadcasting. After marrying into the military, she continued her education in Journalism and is now a reporter for ABC News on KOTA here in the Black Hills. “All the time, remaining a very good wife—and now mother,” her grandmother tells us. Despite the demands of a career in broadcasting, Priscilla not only maintains a busy family at home, she volunteers for military spouse functions and makes a point of finding time to “simply love on her kids,” writes her sister-in-law. “She is one of the most confident, loyal, inspiring, and energetic moms I have ever seen. [Priscilla] is a wonderful example of what a great mom looks like as she juggles all the duties of life, work, and family.”

2323 E. MALL DRIVE, RAPID CITY, SD 57701 SALES:(605) 593-4633 WWW.RAPIDCHEVROLET.COM RAPID

Est. 1932

CHEVROLET · CADILLAC

Are you wondering what’s up with Zeke and his crocodile? Find out how this pair sticks together as we unfold the cover mom’s story on our website.

CHRISTINA Life as a mother of two boys is plenty challenging, as Christina Schmit can attest. It’s a lot more challenging when you’re pregnant with the third.

And when you’re a military wife and your husband is often deployed, it gets more challenging still.

According to Chris’s friends, though, “she has a passion for being a military wife who works hard to support her army husband while raising their boys together.” For this stay at home mom, family is the greatest priority and even through the stresses that come with repeated deployments, Christina stays strong, strength–her friends say–that could only come from God. “Her passion and devotion for her sons and husband shines through in everything she does,” says her friend Emilie.

“When her husband returns, she goes all out for him,” says another friend, Cyndie. In addition to nurturing her growing family, Chris makes it a point to involve herself with her community. She leads a family support group with the National Guard and created a weekly pre-school science class for young kids. “She takes time to love on and support any military member or loved one that she comes in contact with,” Emilie says. “I have been inspired and encouraged by Chris on numerous occasions.” Cyndie agrees and adds, “she is a young woman, wife, and mom I am blessed to know.”

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ELLEN CONTINUED >> Afghanistan–leaving her alone with four children. She seized

the opportunity and threw herself into service of another kind— volunteering to coordinate a large Mothers of Preschoolers (MOPS) group at the German Army Post. Her commitment to her country did not wane, and neither did her devotion to her family, even as it grew to include five children. Even now, Ellen home-schools her own children and teaches Classical Conversation classes to several others, serves as a vocalist on her church’s worship team, is active in the Military Spouses group for Andrew’s unit, and was just awarded her Masters degree in Education.

As Andrew says, “Ellen has experienced life as an active duty officer, a reserve corps officer, and now a supportive spouse. She embodies the spirit, and perseverance of the military mom. She has had a tremendous impact on her family, this city, our country, and the world! Her selfless love and dedication in all that she does should be an example to us all.” Ellen’s devotion to her husband, children, country, and community is nothing short of inspirational. n

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How civilians can lend military families a helping hand I

n an effort to protect their country, service members make many sacrifices, including leaving their families for long periods of time. As a result, life is not always easy for military families. Husbands and wives miss their spouses and children miss their parents.

In addition, military personnel typically move a lot, making it difficult to establish roots in a community.

The local military family in your neighborhood, community, or extended family has made

the choice to proudly serve their country and may appear to be doing fine. Appearances aside, support from their extended family, friends, and neighbors is critical to keeping military families strong. There are many ways, both big and small, to show them their local community is behind them Lori Miklos of Rapid City has lived this life and says her best advice for civilians is to “not wait for the military spouse to ASK for help—they most likely won’t! Ask to do something specific for them.”

DID YOU KNOW?

1.1 MILLION

The number of military parents who have been deployed to a war zone since 2001.

6-9

On average, is the number of school systems militaryconnected children attend by 12th grade.

1.9 Million Children, ranging in ages from newborn to 18 years old, are military children—1.3 million of whom are school-aged.

765,000 Military children have Active Duty parents—225,000 of them have a parent who is currently deployed.

73,000 Active Duty personnel are single parents—and 40,000 Active Duty are dual military parents.

Stats source: ourmilitary.mil

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Black Hills Parent

Here are three examples of specific ways you can help a military family: MAKE A MILITARY FAMILY PART OF YOUR FAMILY. If a neighbor’s spouse is deployed,

invite them over for dinner once a week and include them in your holiday celebrations. Lori experienced this kindness. “The first time my husband was deployed after 9/11, my friend Tonya would have us over every Tuesday night for supper. It was so nice not to have to cook. My boys and I really looked forward to those nights.”

OFFER TO BABYSIT. Those whose spouse is

deployed often find it difficult to get out of the house, and like the rest of us, can use a break for a little while. For example, when Lori’s husband was deployed again a few years later, their church youth director took the kids to lunch and a movie.

“It was wonderful to have some free time for myself on a Saturday afternoon.”

PROVIDE A HELPING HAND AROUND THE HOUSE. Just as the Miklos’ neighbor sought out a

lawn guy and paid him to mow their lawn during the deployment, you can provide a helping hand.

Lori still doesn’t know which neighbor it was, the lawn guy was just told to tell them, “thank you for your service.”

ENCOURAGE YOUR CHILDREN TO BEFRIEND A MILITARY CHILD. Oftentimes friends are

made and cliques are formed before the child from a military family enters a new school or neighborhood. Kate Hoffmeyer, a local military mom, suggests you encourage your kids to include these new kids. Kate says, “some parents may worry over letting their children get close to a child who may move away. However, these bonds can become quite tight with sincere promises to stay in touch and maintain friendships.” She says this goes for adult friends, too!

If someone has come to mind while reading this article—we encourage you to show up and lend them a helping hand today. n

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INSURANCE > Keep in mind, a high performance, high power or specialty vehicle will cost you more.

www.RapidChevrolet.com Black Hills Parent

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Black Hills Parent

With inspiration from these 26 birthday themes and a little bit of planning, you can put together an excellent party for your child.

Here are a few ideas to get you started:

RTISTS Paint mini canvases on individual

easels for each child to take home. For a treat, make rice crispy bars into paint brushes by inserting a popsicle stick in one end and dipping the opposite side into colorful icing.

OOT CAMP Have the troops arrive in army

green or camo. Face paint and make dog tags.

Do obstacle courses, play Sargent Says and target range with water balloons. Serve cake in the mess hall at the fort.

ARNIVAL Set up a tent and booth games.

Serve root beer, hot dogs, popcorn and cotton candy. Hire a clown to boost the fun.

RESS-UP THEATER Invade the dress-up bin for costumes, create space for a stage and let the kids enact their favorite stories. Familiar tales mean everyone knows the story and can embellish at will without a script.

LMO’S CELEBRATION

This lovable character provides unending inspiration.

Fun for the adults, play Sesame Street trivia. Each child gets a goodie bag with various Sesame Street toys in it.

ISHING AND CAMPING

Head to the local lake or the Outdoor Campus West to fish. While there, gather nature objects to use for T-shirt painting later. Set up the tent in the backyard and roast hot dogs and marshmallows on the fire pit.

OLF, THE MINIATURE WAY Laugh as your

group makes its way around the mini-golf green. Create challenges and have an awards ceremony after.

AND PUPPETS Create sock puppets with

button eyes or design simple stick puppets.

Read a short story or fable for inspiration and kids can work together to create their own puppet show.

CE SKATING From disco lights and funky music

to tutus and tiaras, this party is for all ages. Greet guests at the rink with a no-sew fleece scarf and add a party favor bag filled with a snowflake pencil, eraser and stickers, mittens, notepad, and a gummy penguin. Serve “chill-y” for dinner.

UMP CASTLE AND JAMMIES Make good

on your promises for that much-requested

sleepover you have been putting off. Now is the time to say ‘yes’ to inflatables, pizza, popcorn and late-night giggling.

Black Hills Parent

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ITCHEN CREATIONS Seek out local

cooking classes for children, or host an at-home Iron Chef party. Each group is given ingredients and create a meal item (e.g., quesadillas), then invite the parents to judge at the end of the party UAU IN THE TROPICS Invitations can be

airline tickets with a tropical theme. Decorate with leis and play Hawaiian hula music. Games like limbo, pin the wings on the butterfly, pineapple bowling or a funny pack the suitcase relay add excitement to the party.

AKE A MESS This party features spray-

paint T-shirts, spaghetti-fling painting, play dough-making and as much shaving cream, silly string and water as possible. End with cupcake decorating.

ATURE HIKE Serve up the cake at the

trailhead and then explore the landscape by foot or wheels. Small magnifying glasses and bug boxes make great party favors.

BSTACLE COURSE Get creative in your

back yard with hula-hoops, old cardboard boxes, benches and anything else you have lying around. Kids can climb, jump and crawl over,

24

Black Hills Parent

under and around. Time their circuit as part of a friendly competition. Older kids will have as much fun running the course as they will creating and improving it.

IRATE PARTY Shiver me timbers with a

treasure map invite! Create a pirate ship out of some large appliance boxes for a special play area. Make pirate hats and decorate treasure chests.

Play games like walk the plank, pin the parrot on the pirate, and a black balloon cannonball toss.

UALIFY FOR THE OLYMPICS Have each

child choose a country and decorate an

Olympic uniform (T-shirt) with that country’s flag or colors. Competitions include a 100-yard dash, javelin throw (use a broom), discus throw (use a Frisbee), archery (use a Nerf bow and arrow) and long jump. Play Olympic-themed music and award gold and silver medals for the medal ceremony. Serve Gatorade and a sheet cake with white frosting and colored M&Ms forming the five Olympic rings.

OCK CLIMBING AND CAVES Head to a

local climbing wall to learn new skills and get moving. Disposable cameras, bandanas and flashlights make great favors.

CIENCE EXPERIMENTS Take chances, get

messy and explore the laws of physics or the states of matter. Find books of experiments at your local library.

EDDY BEAR/STUFFED ANIMAL BASH

Guests bring their favorite bear or other stuffed animal. Clothe and decorate with thrifty finds and play ‘toss the bees in the honey pot.’

Recreate the adventure in the children’s book, “Going on a Bear Hunt,” by Michael Rosen.

NICORN THEME Lord and Lady guests

are invited to the park and given masks and wands, and swords for jousting. Serve rainbow cake and play ‘pin the horn on the unicorn.’

like, and then create a custom theme based on what is important to your child and the guest list.

ARD GAMES Time to get out all the old

favorites. Badminton, croquet, bocce and horseshoes will keep a crowd entertained and active all afternoon.

IP LINE You know your kids have been asking

for this. If you have the space, install one in your back yard and let the flying begin. Or, head to the Soaring Eagle Zip Line in Keystone for a birdseye view of the Black Hills. n

See our online party guide at blackhills parent.com for more great ideas. You can also find unique ideas on our “Perfect Parties” Pin board at pinterest.com/ blackhillsparent.

OLUNTEER FOR A CAUSE One child giving

time at the food bank or animal shelter with her family may not feel like she is accomplishing much. Invite a group of her friends to join her for a work party and her gift multiplies exponentially.

ET AND WILD Rent the party area at

your local waterpark resort or pool for a splashing good time.

-ACTLY WHAT THEY WANT Help your

child visualize what their dream party looks

Test your skills on 18 challenging holes.

Explore the wonderful hideout of pirates.

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Black Hills Parent

25

IT’S PARTY TIME! Your party supply checklist from Dakota Party. n Invitations n Thank You Notes n Name Tags

Food and Drinks

n Appetizers (hot/cold) n Main Meal n Cake and Candles n Ice and Cooler n Drinks

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Equipment & Supplies n Plates n Napkins n Cups n Cutlery n Serving Accessories (bowls, trays, utensils) n Table Cover n Table Skirting n Candy n Other__________

Decorations

n Balloon Bouquets n Custom Banners n Centerpieces n Party Hats n Streamers n Piñatas n Other__________ Dakota Party can create custom water and tear-resistant banners in a variety of sizes and designs. Contact them for more details and pricing.

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Black Hills Parent

~ Complimentary gift wrapping available all year long ~

Want 50 Birthday Freebies?

Get “Linked-In” when you join the Parent Connection & receive the detailed list for all 50 birthday freebies.

No matter how old you are, it will always feel good to be treated special on your birthday— especially when it’s free! Become a fan on Black Hills Parent’s Facebook and join hundreds of others by subscribing to our Connection newsletter to get the details on freebies, clubs, and specials to throw the ultimate bash. Score big deals and celebrate another year with Black Hills Parent.

BIRTHDAY FREEBIES AT RESTAURANTS Applebee’s Chili’s Denny’s Famous Dave’s Fuddruckers IHOP Outback Steakhouse Qdoba Mexican Grill Ruby Tuesday Sonic Drive-In

BIRTHDAY FREEBIES FOR COFFEE AND ICE CREAM Cold Stone Creamery Dairy Queen Starbucks

BIRTHDAY FREEBIES FOR KIDS Toys ‘R Us Chuck E. Cheese’s Kmart

BIRTHDAY FREEBIES AT RETAILERS ACE Hardware American Eagle Outfitters Disney Old Navy

For the detailed list of birthday clubs and freebies we’ve compiled, visit our website at BlackHillsParent.com and join the Parent Connection.

• Birthday Cupcakes and Cakes • 1st Birthday Smash Cakes • Baby Shower and Gender Reveal Cupcakes and Cakes • Birthday Party/Tea Party Packages with party room.

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27

Including Kids With Special Needs Your son or daughter with special needs has been invited to a birthday party or you are inviting a child with special needs—hurrah!

By Julie Gehm, MBA, LifeScape

Y

OUR SON OR DAUGHTER WITH SPECIAL NEEDS HAS BEEN INVITED TO A BIRTHDAY PARTY­—HURRAH! So often

your child is left out. Being proactive can help the big day be a success for all and lead to smoother, long-term relationships among the children.

First, reach out to talk to the child’s parent to thank her, and ask a few questions. If you know what the activities will be ahead of time, you can help your child be prepared. For example, if the activity is bowling, let the birthday mom know that your child may need help tying his bowling shoes. You want your child to be as independent as possible, so you could send a note with his shoe size so he can order his shoes himself. If possible, plan a family bowling outing ahead of time, preferably at the site of the party, to help your child feel more confident on the day of the event.

Other things to consider are whether there will be other children there that your child knows, and if there are any physical barriers if your child uses a wheelchair or other mobility equipment.

Especially if your child is younger, you might 28

Black Hills Parent

volunteer to come along as a helper—staying in the background as much as possible.

Finally, it’s okay to decline an invitation if that seems best for your child. If your child dislikes movement or has a fear of heights, a trampoline park party might not be fun for your child at all.

O

N THE OTHER SIDE OF THE COIN–if

you’re inviting a child with special needs to a party, try to get to know the child ahead of time. Check with her parent on activities that she enjoys and can participate in. Ask if she has any allergies or food sensitivities. Also check to see if noise or bright lights will bother her.

Setting up a play date ahead of time can help the children get to know each other better. On the day of the party, be sure the child is being included. It’s heartbreaking for the mom to pick up her child and find her sitting by herself while the other children are enjoying the party together.

One mom shared that it’s important that you are inviting her child for the right reasons: “Please don’t think of this just as a good or right thing to do or a lesson for your child. Invite my child because you like her, and because she is part of your child’s class or church group.”

As children get older and the gaps grow larger, it’s more difficult for kids with special needs to fit in at this type of social event. Creating close bonds with children at an early age can help overcome that, and create meaningful relationships. n

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Black Hills Parent

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It’s

Snack Time

Two to three well-timed snacks can reduce feelings of hunger between meals and increase the amount of nutrients in the body. By offering the right foods at the right times, snacks can play an important role in providing much-needed energy boosts between meals. The best snacks are nutritious—low in sugar, fat, and salt.

Here are some healthy snack ideas for the ages: SNACKS AND PRESCHOOLERS

At this age, little ones might enjoy the chance to choose their snack from the options you present.

The desire for sweets can be quite strong at this age, but you can avoid the struggles. Don’t offer candy and cookies at snack time. You can decide not to stock them at all or, if you do, to keep them out of sight.

Healthy snack ideas for preschoolers: > cut-up fruit (small and soft enough to avoid choking) > applesauce > yogurt > veggie sticks with low-fat dip > whole-grain crackers topped with cheese > low-sugar, whole-grain breakfast cereals > graham crackers

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Black Hills Parent

SNACKS AND TEENS

SNACKS AND SCHOOL-AGE KIDS

An after-school snack can help kids stay focused on homework and other after-school commitments. Pack healthy snacks for kids who aren’t coming right home or leave things in the fridge that can be grabbed quickly.

Healthy snack ideas for school-age kids: > low-sugar, whole-grain breakfast cereal with low-fat milk low-fat string cheese > > fruit smoothies made with low-fat milk or yogurt > nuts and raisins > whole-wheat pita slices, cut-up veggies, and hummus > whole-grain pretzels > fruit slices or berries with yogurt

Your teen might have sports, a job, an everexpanding social calendar, money to spend, and car keys. With this much independence, you can’t police what your teen eats, but you can encourage healthy snacking by keeping nutritious foods at home that your teen can take along.

Healthy snacks for teens include: > veggie sticks with low-fat ranch dip or hummus > olives > low-fat, protein-rich granola bars > fresh or dried fruit > trail mix with nuts and raisins > air-popped popcorn > hard-boiled eggs Healthy snacking can be a challenge for kids at any age. But, if you’ve set the stage right from the start—offering mostly nutritious choices at home and encouraging good alternatives when away— they are more likely to reach for something healthy when a hunger pang strikes. n

Smoothies are hugely popular, even with kids who claim to not like fruits, or yogurt, and it’s easy. Use whatever fruit you have and add a little milk, juice, some yogurt and ice cubes. (Mix in some broccoli and flax meal to really up their fiber intake. They will never know!)

You can find kid-approved smoothie recipes on Black Hills Parent’s Pinterest board, today.

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Black Hills Parent

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A

ccidents happen, and knowing what to do when one occurs can mean the difference between saving a tooth and losing it. Ignoring a dental problem can increase the risk of permanent damage as well as the need for more extensive and expensive treatment later on. Here are some common dental emergencies and how to deal with them according to the American Dental Association.

Q: How should a toothache be treated?

A: For toothaches, rinse your mouth with warm water to clean it out. Gently use dental floss to remove any food caught between the teeth. Do not put aspirin on aching tooth or gums—it may burn the gum tissue. If the pain persists, contact a dentist.

Q: What do you do for a cracked or chipped tooth?

A: For a cracked or chipped tooth, immediately rinse the mouth with warm water to clean the area. Put cold compresses on the face to keep any swelling down. See a dentist as soon as possible.

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Black Hills Parent

HOW TO HANDLE A DENTAL EMERGENCY

Q: If a tooth is knocked-out, what’s to be done?

A: For a knocked-out permanent tooth, keep it moist at all times. If you can, try placing the tooth back in the socket without touching the root, but never force it into the socket. If that’s not possible, place it in between your cheek and gums, in milk, or use a tooth preservation product that has the ADA Seal of Acceptance, such as Save-a-Tooth. In all cases, see your dentist as quickly as possible. Knocked out teeth with the highest chances of being saved are those seen by the dentist and returned to their socket within one hour of being knocked out.

700 Sheridan Lake Road, Rapid City 605-341-3068 • bhpediatricdentistry.com

Q: What if a tongue or lip is bitten?

A: If a tongue or lip is bitten, clean the area gently with water and apply a cold compress.

See your dentist or go to the emergency room as soon as possible.

Q: What if it’s possible the jaw is broken?

A: If you think you (or your child’s) jaw is broken, apply cold compresses to control the swelling.

Go to your dentist or a hospital emergency room immediately.

William J. Donhiser, DDS Brent J. Bradley, DDS Kelli J. Jobman, DDS Jeff P. Godber, DDS Craig R. Cooksley, DDS Karli Williams, DDS

Q: How can I remove an object that’s stuck in the mouth or teeth?

A: For objects stuck in the mouth, try to gently remove with floss but do not try to remove it with a sharp or pointed instrument, these instruments can cut the gums or scratch the tooth surface. If it won’t come out, see your dentist or go to the emergency room as soon as possible.

Q: What if a filling comes out?

A: As a temporary measure, stick a piece of sugarless gum into the cavity (sugar-filled gum will cause pain) or use an over-the-counter dental cement.

Q: What are some ways to avoid a dental emergency?

A: There are a number of simple precautions everyone can take to avoid accident and injury to the teeth, such as: • Wear a mouth guard when participating in sports or recreational activities.

• Avoid chewing ice, popcorn kernels and hard candy, all of which can crack a tooth.

• Use scissors, NEVER your teeth, to cut things.

For all dental emergencies, it’s important to visit your dentist as soon as possible. Most dentists reserve time in their daily schedules for emergency patients, so be sure to call your dentist and provide as much detail as you can about the condition. If the accident occurs when your dental office is not open, visit the local emergency room. n

We provide the experience, you choose the smile for you Schedule an appointment today!

(605) 892-6347 www.jacksondentalclinic.com 503 Jackson Street, Belle Fourche 57717

Black Hills Parent

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GREAT GIFTS FOR EVERY CHILD’S FIRST BIRTHDAY THAT KEEP ON GIVING

By Christina Katz

W

e made a big fuss about my daughter’s first birthday. She had no idea what was going on. What I wish I had realized instead is that her birthday was a big deal for us, but just another day in babydom, for her.

Now that I’m older and wiser and my daughter is also older and more wise-cracking, these are the gifts I wish I had lined up for her on her first birthday instead.

Then, if I had served a cake and she had barely noticed, it could have been to celebrate her parents for being so smart and planning ahead.

So, implement as many of these suggestions as you can by the time your child turns one. And if you have not implemented them by that first birthday bash, be sure to give them some serious birthday cake for thought.

S S

AVINGS ACCOUNT. Whenever you get

money gifts from relatives, put half of the money in your child’s savings account. You will be so glad you did later.

AFETY DEPOSIT BOX. Savings accounts

PRESENTED BY “HELPING YOU ACHIEVE FINANCIAL SECURITY” 34

Black Hills Parent

are a fairly vague concept for kids to understand. But all kids innately understand the concept of treasure. Take them to visit your family treasures and show them how you keep important documents there. And while you have their attention, teach them all the ways you use the bank to manage your money.

{

“Whether you have toddlers or grandchildren, one thing remains true: paying for college seems to get more expensive every year. There may be no better place to start than by opening a College Savings 529 plan.

I help families achieve financial security and part of that involves taking the time to explain the advantages of 529 savings plans. I also encourage parents and grandparents to add personal messages to their College Savings 529 envelope contributions—a special way to pass down your values to your children that will leave a legacy for years to come.”

Jeffrey D. Partridge, Partridge Financial

C

OLLEGE FUND. If you can put aside even

just $50 per month, it will really add up over the years and make a significant dent in your future college costs. A 529 plan is a taxadvantaged savings plan designed to encourage saving for future college costs. 529 plans, legally known as “qualified tuition plans,” are sponsored by states, state agencies, or educational institutions and are authorized by Section 529 of the Internal Revenue Code.

N

AME AS URL. We are living in the digital

age and life is only going to become increasingly online and virtual by the time our little ones become big ones. So it’s nice to know that your future celebrity or entrepreneur has digital security in the form of their name reserved online. How will they use it? This is a lot less important right now than making sure that the possibility exists. Don’t worry about hosting.

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F

AMILY LIBRARY CARD. Your child may be

too young for a library card in your town, but make sure you have at least one library card for your family. Having one card actually makes it easier to keep track of what has been checked out than multiple cards do. Take your baby to the library regularly for story time and puppet shows and other entertaining, educational events. As your child grows, introduce him to the various age-appropriate sections of the library.

M

ONEY COACH. Your child is probably

too young to understand personal economics. How about you? If you are one of the many Americans who feel overwhelmed, inexperienced or uninformed when it comes to money management, let your baby be your wake-up call. You can get yourself involved in money management coaching formally by searching for a certified coach online. Or ask your local banker for a little money- >> Black Hills Parent

35

College Planning

Give a child the freedom to dream with CollegeAccess 529

No gift is greater than a college education. Start saving for your children’s future today.

Learn more about the South Dakota CollegeAccess 529 Plan. Visit our website at www.collegeaccess529.com.

Investors should consider the investment objectives, risks, charges and expenses of CollegeAccess 529 Plan before investing. This and other information is contained in the current Plan Disclosure Statement. Before investing, investors should read the Plan Disclosure Statement carefully, and consider whether their state of residency—or their intended Designated Beneficiary’s state of residency—offers any benefit, such as a state tax deduction, which are only available for investments in that state’s 529 savings program.

Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly.

Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial advisor. Additional fees apply for investments made through a financial advisor. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota.

CollegeAccess 529 Plan is a section 529 college savings plan sponsored by the State of South Dakota, and managed by Allianz Global Investors Distributors LLC. Notice: The account is not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state. Furthermore, the account is not insured, nor the principal or any investment returns guaranteed, by the federal government or any federal agency.

AGI-2013-08-01-7507 36

Black Hills Parent

>> management advice based on how much you are earning and saving each month. Sometimes just having a neutral mentor to discuss savings strategies with can make a wealth of difference.

Then, later, as your child grows, either coach your child on money management yourself, or call on your trusted mentor to help you do the job.

Pause to enjoy your clean home

T

AX EXPERT. As parents, you can give

thousands of dollars to your children each year without any tax consequences. Are you making sure that you are taking advantage of every tax-saving option available to your family?

Furthermore, if you are overspending on taxes, that money could be going into your child’s savings or college accounts. Make sure you are working with the most reputable and vigorous tax professional you can reasonably afford to help your family legally save as much as possible on taxes. n

before the kids push play.

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THE SEARCH IS ON FOR YOUTH SPORTS COACHES OF EXCELLENCE

1141 Deadwood Ave. Suite 4 Rapid City, SD 57702

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Do you know a volunteer youth sports coach who: • Makes having fun an important part of the game?

• Understands each player’s skill level and helps them be the best they can be?

• Makes an effort to develop his or her own coaching skills and learn how to be a better coach?

• Is a role model of sportsmanship for his or her players to follow?

Nominate your coach today for the opportunity to be recognized and featured in the Fall 2015 issue of Black Hills Parent magazine.

To nominate a coach go to BlackHillsParent.com.

Black Hills Parent

37

Parent Reader Submitted, Cute Kid Pics Fan Approved BLACK HILLS

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Black Hills Parent

Black Hills Parent

39

Dear Caffeine i love you Y

ou have a love affair with coffee or some other caffeinated beverage and you want to know if you need to give it up while you are pregnant. There are some health care providers who will encourage you to give caffeine up altogether, while other providers will suggest limited consumption.

Start with some of the information The American Pregnancy Association shares the on their website: Caffeine is a stimulant and a diuretic. Because caffeine is a stimulant, it increases your blood pressure and heart rate, both of which are not recommended during pregnancy. Caffeine

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Black Hills Parent

also increases the frequency of urination. This causes reduction in your body fluid levels and can lead to dehydration.

Caffeine crosses the placenta to your baby. Although you may be able to handle the amounts of caffeine you feed your body, your baby cannot. Your baby’s metabolism is still maturing and cannot fully metabolize the caffeine. Any amount of caffeine can also cause changes in your baby’s sleep pattern or normal movement pattern in the later stages of pregnancy.

Remember, caffeine is a stimulant and can keep both you and your baby awake.

Caffeine is not only found in coffee but also in tea, soda,

chocolate, and even some overthe-counter medications that relieve headaches. Be aware of what you consume.

ARE THESE TOP THREE CONCERNS FACTS OR MYTHS? CAFFEINE CAUSES BIRTH DEFECTS IN HUMANS

Numerous studies on animals have shown that caffeine can cause birth defects, premature labor, preterm delivery, reduced fertility, and increase the risk of low-birth weight offspring and other reproductive problems.

There have not been any conclusive studies done on humans, though. It is still better to play it safe when it comes to inconclusive studies.

CAFFEINE CAUSES MISCARRIAGES

In 2008, two studies on the effects of caffeine related to miscarriage showed significantly different outcomes.

In one study released by the American Journal of Obstetrics and Gynecolog y, it was found that

women who consume 200 mg or more of caffeine daily, are twice as likely to have a miscarriage as those who do not consume any caffeine. In another study released by Epidemiolog y, there was no increased risk in women who drank a minimal amount of coffee daily (between 200-350 mg per day).

Due to conflicting conclusions from numerous studies, the March of Dimes states that until more conclusive studies are done, pregnant women should limit caffeine intake to less than 200 mg per day. This is equal to about one 12 oz. cup of coffee.

A WOMAN SHOULD NOT CONSUME ANY CAFFEINE DURING HER PREGNANCY

Experts have stated that moderate levels of caffeine have not been found to have a negative effect on pregnancy. The definition of

HOW MUCH CAFFEINE IS IN YOUR FAVORITE DRINKS & SNACKS?

330 mg

Starbucks Grande Coffee (16 oz.)

41 mg

Dr. Pepper (12 oz.)

120 mg

Diet Coke (32 oz.)

58 mg

Coca-Cola (32 oz.)

72 mg

Ben & Jerry’s Coffee Buzz Ice Cream (8oz.)

23 mg

Baker’s chocolate (per square.)

25 mg

Green tea (8 oz.)

47 mg

Black tea (8 oz.)

moderate varies anywhere from 150 mg – 300 mg a day.

HOW MUCH IS TOO MUCH?

The less caffeine you consume, the better. Some experts say more than 150 mg of caffeine a day is too much, while others say more than 300 mg a day is too much. Black Hills Parent’s Events Coordinator, Kayla Schmalz, had to choose during her recent pregnancy. “When I found out I was pregnant I knew I needed to cut back on caffeine.

I found information that says caffeine is totally fine and that it is the worst thing you could consume. With my provider’s advice, I decided to compromise and order half-caf lattes.”

Avoiding caffeine as much as possible is your safest course of action. If you must get your fix, discuss this with your provider to make the healthiest choice. n

Caffeine is one of the mostloved stimulants in America.

Pregnant or not, there may be side effects you could do without. You may need to lighten up on the daily intake of your favorite drinks and treats. Seek health advice from your provider.

Delivering Advanced Surgery and OB/Pregnancy Care Since 1997

www.RapidCityOBGYN.com 7236 Jordan Drive, Ste. 100A I Rapid City

APPOINTMENTS: 605-718-3747 Black Hills Parent

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Black Hills Parent

THE STRESS THE WORRY THE CONCERN THE ANXIETY THE FRETTING THE PRESSURE THE TENSION THE HASSLE MINIMIZE IT OR AVOID IT ALTOGETHER THIS SUMMER

K

eep your stress levels low and the fun factors high as you balance work and family during the summer months.

Summer is finally here—and that means you get to put a pause on the nightly homework, enjoy the added daylight hours, and plan family vacations.

Yet, it also means all kinds of camps, lessons, practices, games, tournaments, tutoring, and requests for play dates. When you add managing your family’s free time to all of that, summer can feel as stressful and overwhelming as it is warm and welcoming.

If you are beginning to wonder how you will manage to get the housework done, get to the kid’s activities on time—and maintain your sanity—you are not alone. Address these six stressors head-on with the included strategies to help you enjoy yourself more and stress less this summer.

STRESSOR #1: HOUSEHOLD CHAOS

To conquer the chaos, start with a basic schedule for the family.

Create blocks of time that include chores, balanced by playtime, electronic time, offset by quiet reading time, etc. Display the chart for all to see, and next time someone asks ‘what’s next,’ have them read the schedule and let you know.

Different from the schedule, a checklist is another powerful stress-relieving tool. Create a personal chart for each child showing their daily responsibilities (make bed, brush teeth, pick up toys) and chores (age appropriate household duties). The checklist provides kids a daily structure, and gives you the go-to source as you teach your kids responsibility. When they ask to turn the television on, have them ‘check their list.’ This way, it will be their own actions, or lack there of, giving them the answer.

Mediation - Parenting Plans - Counseling Promoting Healthy Relationships and Boundaries Focusing on the Best Interest of the Child Empowering Parents and Families

Melanie Torno, MS LPC QMHP (605) 718-3613

www.tornommhs.com

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STRESSOR #2: NO BABYSITTER

Avoid the stress of finding last-minute childcare; coordinate your vacations with your daycare far in advance. For emergencies, keep a list of five to ten sitters and their schedules—college sitters or a neighbor for late nights, part-time nannies with free days during the week, or a fellow parent you can swap services with later.

STRESSOR #3: THE OVERCOMMITMENT TRAP

The summer months offer prospects of so many fun activities and things to do. Keep in mind: it’s okay, and may be necessary, to just say no to some of them. Even the fun stuff can lead to stress, especially when your schedule is overloaded. Choose wisely from among the backyard barbeques, lake days, get-togethers, and other activities and do what you think your family will really enjoy.

STRESSOR #4: TOSSING AND TURNING

Whether your sleep is interrupted due to children up overnight, a project at work, or a new puppy, if you don’t get enough sleep, you’re missing a chance to take a break from stress. We’ve all felt the consequences: drowsiness, irritability, and a fog that just won’t lift. Don’t allow the lure of late summer

nights to consistently pull you away from a full night’s sleep. Listen to the experts and get at least 7 to 9 hours each night.

STRESSOR #5: NO TIME FOR A BREAK

Indeed, staycations, and now even playcations, are the buzzwords for the new vacations of choice for those who can’t spare the time or the funds for a week off of work. Besides, either of these ‘cations’ may be better for your stress level anyway. (Have you ever heard of the person who comes back from their overly busy vacation saying they need a vacation from their vacation?) With that point taken, the key is to make time-out or recreation the primary focus—even if only for a few days—and get the benefit of vacations without all the hassle of leaving the area.

STRESSOR #6: INFORMATION OVERLOAD

With all of the ways of communicating—email, texts, phones, videos, and photos—while brilliant, also result in us processing more information in one week than perhaps our great-grandparents did in their lifetime. The overload that can happen with all of the information we see and hear can be stressful, so take the time to unplug. n

Specialized GI CARE for kids 012000-00162 4/15

Sanford Children’s is here for you with the largest team of board-certified pediatric gastroenterologists in the region.

44

To learn more, call (605) 312-1000 or visit childrens.sanfordhealth.org.

Black Hills Parent

Regularly disconnect from it all by taking a day, or even just an hour, to enjoy the friends and family around you, or use the time for quiet time just for you to relax.

(L-R): Brock Doubledee, DO; Tonya Adamiak, MD; Melissa Jensen, MD; Gary Neidich, MD

Seeing patients in: Sioux Falls; Rapid City; Aberdeen; Mitchell; Watertown; Worthington, Minn.; and Sioux City, Iowa

Summer Safety 101: what you need to know

S

ummer is a time of playground fun, swimming, boating, biking, camping and other outdoor activities. Unfortu­nately, these activities can lead to a higher risk of injuries.

In fact, according to the Safe Kids U.S. Summer Ranking Report, summer is known as “trauma season” among U.S. public health and medical professionals because unintentional deaths and serious injuries increase dramatically among children during these months.

“Sustaining a serious injury can be a life-altering event for a child,” said Dale Stauss, chairman of the Board of Directors for Shriners Hospitals for Children™. “We see patients every day with injuries caused by accidents, and we are committed to raising awareness about how to help kids stay safe this summer.”

The good news is that many of these injuries may be preventable. Here are some tips from Shriners Hospitals for Children™ to help your family enjoy a fun, injury-free summer:

always wear shoes to protect feet from cuts, scrapes and splinters, and wear sunscreen to protect from sunburns and harmful ultra-violet rays.

PLAYGROUND PRECAUTIONS The Centers

for Disease Control and Prevention reports that every year emergency departments treat more than 200,000 children ages 14 and younger for playground-related injuries. Before your kids head to the playground, keep these precautions in mind: • Choose playgrounds that are appropriate for their age and offer shock-absorbing surfaces.

PROVIDE PROTECTION The physical and mental

health benefits of outdoor play are great for children. It provides opportunities for exercise, creative expression, stress reduction and access to a free and natural source of vitamin D—sunlight.

Before sending kids out to play, make sure they

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• Teach children that pushing and shoving on the playground can result in accidents and injuries.

• Remind kids to go down the slide one at a time and to wait until the slide is completely clear before taking their turn. Teach them to always sit facing forward with their legs straight in front of them and to never slide down headfirst.

• Remind children to swing sitting down.

Encourage them to wait until the swing stops before getting off and to be careful when walking in front of moving swings.

MAKE A SAFE SPLASH While playing poolside

may be a blast, Safe Kids Worldwide reports that drowning is the leading cause of injury-related death for children ages one to four and it is the third leading cause of injury-related death among children 19 and under. Additionally, University of Michigan Health Systems estimates that each year about 6,000 young people under age 14 are hospitalized because of a diving injury, with one in five sustaining a spinal cord injury. Prevent accidents and injuries with these tips to ensure your family’s safety around water: • Teach children to never swim alone or go near water without an adult present.

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• No admission • Open 7 days/week (April-October)

• Over 1.5 miles of trails and 32 acres to explore.

• Volunteer opportunities for adults and youth (Age 12+)

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Black Hills Parent

(605) 394-2310 www.outdoorcampus.org

ADAPTING AFTER A BOATING ACCIDENT Thirteen-year-old Sydney Kendall knows the importance of water safety. After losing her right forearm during a boating accident six years ago, Sydney was brought to Shriners Hospitals for Children where she received a prosthesis and occupational therapy to help her learn how to adapt. As Sydney’s confidence grew, so did her ambition to get back in the water.

She became a Shriners Hospitals for Children Patient Ambassador and chal­lenged herself to mentor other patients through ability awareness presentations. She also joined a competitive swim team and participated in a triathlon. Sydney’s newest challenge is to help increase awareness about summer safety. She invites parents and children to visit Shriners Hospitals for Children. org/SafeSummer to find tips for preventing injuries this season.

• Give children your undivided attention when they are swimming or are near any body of water, even if it seems shallow.

• Always jump in feet first to check the depth before diving into any body of water.

• Never dive in the shallow end of the pool or into above-ground pools.

FUN ON THE WATER Boating, tubing and other

water sports can be great fun but can also be dangerous. Accord­ing to the U.S. Coast Guard, nearly 71 per­cent of all boating fatalities are caused

from drowning, 85 percent of which are a result of not wearing a life jacket. Here is what you can do to enjoy the water safely: • Always have children wear a Coast Guardapproved, properly fitted life jacket while on a boat, around an open body of water or when participating in water sports.

• Educate yourself. According to the U.S. Coast Guard, 86 percent of boating accident deaths involve boaters who have not completed a safety course.

• Always check water conditions and forecasts before going out on the water.

MOWING MATTERS Thousands of children are

injured in lawn mower accidents each year, some severely. Lawn mower injuries account for a large percentage of accidental amputations according to the American Academy of Orthopedic Surgeons.

The Academy cautions that the speed of a typical lawn mower blade can send dirt and bacteria deep into a wound, creating a high risk for severe infection. To avoid accidents involving lawn mowers, keep these tips in mind: • Teach children to never play on or around a lawn mower, even when it is not in use. They should never be permitted to walk beside, in front of or behind a moving mower.

• Children under six years of age should be kept inside the home while mowing.

• Children should be at least 12 years of age before operating a push lawn mower and at least 16 years of age before operating a riding lawn mower.

FIRE SAFETY SIMPLIFIED In 2012, more than

136,000 children across the United States, including more than 67,000 children 4 and under, were injured due to a fire or burn and treated in emergency rooms, according to Safe Kids Worldwide. Use these tips to keep children safe around fires, fireworks, grills and other heat sources: • Teach kids to never play with matches, gasoline, lighter fluid or lighters. Make a habit of placing these items up and away from young children.

• Do not leave children unattended near grills, campfires, fire pits or bonfires. Always have a bucket of water or fire extin­guisher nearby whenever there is a burning fire.

• Take your child to a doctor or hospital immediately if he or she is injured in a fire or from fireworks going astray.

Shriners Hospitals for Children™ encourages families to take these precautions to enjoy a safe, injury-free summer. If an injury occurs, the physicians and staff of Shriners Hospitals can help.

To find out more about the treatments available visit ShrinersHospitalsforChildren.org. n Black Hills Parent

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TOP

10

Ways To Bring On Serious Family Fun

The option of a full-blown vacation is out of the question this year, but you can still achieve many of the same benefits by taking a staycation or playcation around the area, or a mini-vacation at home to take time to recharge your batteries.

The key point is to stop the constant flow of normal, every day activities and escape the mundaneness of daily life.

In this hurry-up way of life, many families are looking for ways to slow down and spend some quality time together—just having fun. And the good news is, it doesn’t have to cost a lot of money and you don’t have to go very far to have a great time.

Here is Black Hills Parent’s top ten list of ways to make the most of family time and bring on some serious fun this summer:

10

BECOME DAYTRIPPERS

When you feel like getting out of town for a while, but don’t want to go far, try a quick trip around the area.

• Go to your favorite lake and slide your toes in the sand on the beach.

• Lace up your hiking boots or load up the bikes and hit one of the many family friendly trails in the surrounding area.

• Pack up the car and head to the Southern Hills to explore all the small towns have to offer.

Then go North the next time.

9

IT’S ALL FUN AND GAMES

Few things can excite kids like time at their favorite park or playground, a parade, or bowling for a few hours.

• Visit a playground your family has never been to before or bring the dog for a walk along the trail that runs through town.

• Watch a parade during the day and the fireworks at night to celebrate Independence Day this year.

• Head to your local lanes to bowl for free courtesy of the Kids Bowl Free program.

Kids get two free frames every day of the summer at participating lanes.

8

HOMETOWN AMUSEMENT

You don’t have to go to a big amusement park in another state to have a great time.

• Go ziplining, climb the aerial rope course and ride the alpine slide in Keystone.

• Head out to Boondocks on Hwy 385 to ride the Scrambler, Octopus, Tilt-a-Whirl and a Ferris Wheel. For the younger kids they have a roller coaster and a merry-go-round.

• Embrace the farmer inside you with a trip to Old MacDonald’s Petting Farm to view animals like horses, goats, and sheep.

• Celebrate Native American culture including history, food, arts, music, and dancing at Crazy Horse Memorial.

Photos courtesy of Legacy

7

GO NO FURTHER THAN YOUR OWN BACKYARD

Gather up a few items and step outside your door with these ideas to make memories: • P itch a tent and sleep out under the stars during the Great American Campout on June 23.

Learn five constellations and then identify them in the night sky.

• Pot plants—choose a flower, herb, and a veggie and plant them in a container or your backyard and watch them grow all summer long.

• Bury a bit of the past with a family time capsule.

With geocaching technology, you’ll always know exactly where to find it in the future.

Plan a picnic and head to your favorite outdoor space for lunch.

Then, hike one of the many trails in the Black Hills National Forest. See our website for family-friendly trail suggestions.

6

RAINY DAY PICK UPS

Even with all of the amazing weather we have during the summer, there’s always a rainy day that needs to be filled with fun.

• Drag out your favorite board games and sit down for family game day.

• Go puddle jumping and make mud pies.

• Call up a gal pal who has kids that you haven’t seen in a while and set a play date for an afternoon at a local museum.

5

OUT WITH THE UNUSED, AND IN WITH THE “NEW”

Too many toys and not enough play time with them? Use these ideas to lighten the toy box and renew the interest.

• De-clutter—each family member packs up five unused clothing items or toys to donate them to a local charity.

• Gather up your rarely used toys and host a toy swap. Invite friends and neighbors and swap your gently used toys—everyone will go home with something “new.”

• Hunt for bargains and funky finds at neighborhood garage sales.

4

KITCHEN FUN

Let the kids plan menus, shop for groceries and cook the meals as a way to encourage them to discover new tastes and foods.

• Select fresh vegetables at a nearby farmer’s market to create a delicious family dinner.

• Make personal pizzas. Prepare your own homemade dough (or buy a box mix) and add toppings to your heart’s delight.

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• Add fresh fruit to their favorite juice flavor and freeze to make homemade popsicles.

3

LEARN SOMETHING NEW

Why not try to learn a new skill with your children this summer? You don’t have to be naturally artistic or crafty to lead kids in these activities; there are so many resources available.

All you really need is desire.

• Master a new skill and try your hand at magic tricks, juggling, or telling a joke.

• Check out language acquisition materials at the library and learn a language, even if it’s just a few words like greetings, numbers, and everyday objects.

• Save a life—learn first aid and CPR. Check with the local Red Cross for certification classes.

2

GET CREATIVE

Preserve the memory of the summer by taking pictures, saving mementos, and creating a summer scrapbook as it happens.

•P aint your driveway with homemade sidewalk paint: Mix 1 part water with 1 part cornstarch and add food coloring. (Note: some food coloring may stain clothing or driveway; always test a small patch first.)

•R e-purpose old crayons into new shapes by baking pieces in a muffin tin or oven-safe silicone mold at 350 degrees for 10 minutes (or until they’ve melted). Remember to remove paper from crayons before melting.

•M ix up some kid-friendly finger paint with 2 tablespoons sugar, 1/3 cup corn starch (or flour), and 2 cups of water. Heat in a saucepan until smooth. Add food coloring (or Kool-Aid) for different colors.

1

MOST IMPORTANTLY

Many parents are humbled and continually surprised to find that their kids don’t actually care what the family is doing, as long you’re all together. So smile and have some serious family fun—kids grow up way too fast. n

ENJOY THE VIEW: A HIKE UP M HILL

by Kate Hoffmeyer

I have a beautiful painting of plumeria flowers I picked up while “baby-mooning” (taking one last vacation before the arrival of a baby) in Hawaii. When I got home, I hung it in a prominent place in the living room. The first week or two, I would stop and admire. However, as time went by, the painting started to fade away from my notice until I hardly “saw” it at all.

This phenomena of something “disappearing” before the eyes, was illustrated again to me when I encountered a man and his daughter on the top of “M Hill” in the midst of Rapid City. He looked to be about 50-years-old and he told me this was the first time he had been to the top, even though he had grown up right in the city. How did that happen? Did he not “see” the mountain and the promise it

offered after driving by it countless times in his life? Perhaps he was awed by it as a child and then the “M” just gradually faded away.

“M Hill” is a peak within the HansonLarsen Memorial Park complex in the heart of Rapid City. You can see the concrete “M” from many areas of Rapid due to its 300’ perch above the city streets.

The South Dakota School of Mines and Technology constructed the site in 1912.

Also called Cowboy Hill on area maps, the peak is surrounded by many trails within private lands donated by the late rancher Eddie Larsen in honor of her parents, Ed Larsen and Etta Hanson-Larsen.

On the day I encountered this first-time ascender, I had started the hike at Founder’s Park with my three sons. We crossed the walking bridge over Rapid Creek, and hung a left. I didn’t ask him, why he finally decided to climb now.

None-the-less, I came up with my own conclusions on why “M Hill,” or any peak, should be explored.

There is something very spiritual about climbing a mountain based on our history as a people. Within the Bible, Moses, Elijah, and Jesus climbed the mountains

50

Black Hills Parent

to pray and be close to God. For many Native Americans, high summits are sacred areas where their ancestors have seen visions, created thriving cultures, and established holy burial grounds. It’s natural to climb.

But most importantly, the climb allows me and my family to truly behold the wonders of our own backyard. After that climb, we see the hill with fresh eyes. My 4-year-old often calls out, “M Hill!” like it’s the name of an old friend. I still wonder—despite my good intentions—what else may have disappeared from before my eyes—just like my plumerias.

Unscramble these words to find five things that protect you from the sun.

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Black Hills Parent

51

STOP! DON’T GO DOWN THE SUMMER SLIDE

Summer vacation isn’t all fun and games (even if it should be). Have a plan to avoid the proverbial ‘summer slide.’

By Christie Hammond

S

ummer break is almost here with its family vacations, trips to the pool, and lazy days.

But what parents might not realize is that three months away from school can cause your child to suffer from the 'summer slide’—a term used to describe the lost of educational ground that results from the long break. Its detrimental effects can lower your child's reading skills and causes lost learning time in the fall, as teachers have to spend the start of the school year reviewing instead of covering new material.

Three local teachers share their best tips and ideas on how to motivate your student to keep up their good reading habits all summer long.

Melissa Schwiesow, Literacy Leader at 52

Black Hills Parent

Research spanning 100 years shows students typically score lower on standardized tests after summer vacation than they do on the same test at the beginning of summer. Have a reading plan to follow this year.

Grandview Elementary, suggests parents set a goal right at the beginning of summer. You can start by figuring out whether you're going to track how many minutes you've read or how many books. Then decide how you're going to track it.

“I did a paper chain link with my daughter. We added another link to it every time she finished a book,” Schwiesow explained. “You could do a chart instead, but make it visual.”

Remember your attitude towards reading plays a big part in their view of it. Let them see you reading. It instills the concept that “reading is important to you and kids like to model after mom and dad,” Schwiesow said.

“Getting high school students to read is an equal challenge,” says Mary Kron, Douglas High School English Teacher, “unless there is a lifestyle of reading established at home, and then it comes more naturally.”

Kron said she is willing to give high school students extra credit at the start of the year if they could prove, for instance, in a documented journal, they had read all summer.

For older kids, incorporating technology can keep them engaged. Have them make videos or commercials about the book they read. Or, have them check out the author’s website to learn more. Some authors and illustrators have activities or printouts.

Next, “if your child is having difficulty finding a book, use Amazon.com to discover new material,” advises Shelly Stainbrook, Literacy Leader at Grandview Elementary. “You can do searches by age ranges and popularity, then read the customer reviews and excerpts of the book (to help you and your child decide on a title for your child to read).”

Don’t forget the non-fiction books. Some children, who might not be huge fiction readers, will devour non-fiction books on topics they love. A way to make reading come alive is to incorporate the real world.

Each teacher agrees that taking advantage of your local library for a summer reading program is a great way to stay up to par during the off months of school. Oftentimes, there are

activities and events to participate in and rewards for students completing reading logs.

“There are a lot of cool places to visit or do around here to make connections to what they're reading,” Schwiesow suggested.

Last piece of advice from the teachers—keep it fun. It’s still summer and reading shouldn’t feel like homework. n

Stay Ahead of

THE CURVE

WITH SUMMER LEARNING AT SYLVAN

Kids can lose up to 2 1/2 months of learning in the summer. Stay ahead of the curve with Sylvan’s summer sessions!

Summer sessions are filling up fast. Call today!

Sylvan Learning of the Black Hills

605-791-4544

blackhillssylvan@gmail.com

SYLVANLEARNING.COM

ON THE BOOKSHELF GRADES K-2 Rain! By Linda Ashman and Illustrated by Christian Robinson How Big Were Dinosaurs?

By Lita Judge

GRADES 3-5 Tuesdays at the Castle

By Jessica Day George Where the Mountain Meets the Moon By Grace Lin

I Want My Hat Back

By Jon Klassen

Escape from Mr. Lemoncello’s Library

By Chris Grabenstein

Count the Monkeys

By Mac Barnett and Illustrated by Kevin Cornell

The Mysterious Benedict Society By Trenton Lee Stewart and Illustrated

by Carson Ellis

Journey

By Aaron Becker

Little House on the Prairie collection By Laura Ingalls Wilder

Hank the Cowdog

By John R. Erickson and Illustrated by Gerald L. Holmes Skippyjon Jones

By Judy Schachner Cat the Cat series

By Mo Willems Fancy Nancy

By Jane O’Connor and Illustrated by Robin Preiss Glasser Junie B. Jones series

By Barbara Park

The Tale of Despereaux

By Kate DiCamillo Magic Tree House

By Mary Pope Osborne Alvin Ho

By Lenore Look Tales of a 4th Grade Nothing

By Judy Blume A Wrinkle in Time

By Madeleine L’Engle

GRADES 6-8 The Puzzling World of Winston By Eric Berlin Soccerland

By Beth Choat Doll Bones

By Holly Black Mockingbird

By Kathryn Erskine The Skin I’m In

By Sharon Flake Drums, Girls, & Dangerous Pie

By Jordan Sonnenblick The Truth About Forever

By Sarah Dessen Harry Potter series

By J.K. Rowling Percy Jackson and the Olympians series

By Rick Riordan Warriors series

By Erin Hunter A Series of Unfortunate Events

By Lemony Snicket Inheritance Cycle

By Christopher Paolini

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Behind the Scenes The Black Hills Playhouse in Custer State Park greets you with the smell of pines and the welcoming faces of theatre.

Dan Workman of Sioux Falls is the Artistic Director of the Black Hills Playhouse, celebrating his 19th summer this season.

His wife Deb has worked at the theatre in the past working as a choreographer and business manager over various summers.

Deb is also the Managing Director for Dakota Players, a touring children’s theatre company. Their three children Dylan, Satchel, and Preston have grown up around the camp, too, and have been involved with acting and preparation through numerous shows. Although Preston hasn’t been in productions, he has practically grown up at the Playhouse—spending almost every summer of his life there.

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Jason and Ingrid Reuter of Rapid City are fully committed to theatre and what it brings to those who watch in awe of the inspiring acts.

Jason serves as the Operations Manager of the Playhouse, as well as a fine actor in multiple productions. Ingrid takes the role of Business Manager and together, they have raised their two children with the values theatre presents. Their oldest son, Sylvan was the Black Hills Playhouse official Camp Toddler last year in 2014.

Matt Nesmith is another big name to the Black Hill Playhouse.

He is a music director and actor for the productions you’ll see. On the off-season Matt teaches at the University of South Dakota while his wife Jo teaches online courses for SDSU. Together, they live in Vermillion with their three children—Holly, Teddy, and Maggie.

Off-season preparations to the full-swing production schedules, the staff are amazing at Black Hills Playhouse, bringing you a show to remember for a lifetime.

SUMMER CALENDAR JULY

MAY Saturday 23–24

Storybook Island Opening Weekend Kick off the summer season with a fun-filled weekend for all ages. Come see characters from your favorite childhood stories and take a ride on the train. The Grand Magic Show will also be performed this weekend.

Admission to the park is free. Donations in all amounts are accepted to help with the ongoing maintenance of the park.

9 a.m.-7 p.m.Storybook Island 1301 Sheridan Lake Rd, Rapid City 605.342.6357

Every Monday

Movies Under the Stars Grab a blanket, pack your lawn chairs and some bug spray, then head down to Main Street Square to check out a movie on the big screen. Every movie night is free to the public.

1-Frozen 8-Planes: Fire and Rescue 15-TBD 22-Hotel for Dogs 29-LEGO Movie

Friday 3-5

Black Hills Roundup PRCA Rodeo The Black Hills Roundup PRCA Rodeo is a three-day event held each year over the 4th of July holiday. Eight classic events, including steer roping will be featured. You’ll also be treated to other competitions like mutton bustin’ and an authentic ranch rodeo.

All Day Roundup Grounds Belle Fourche 605.723.2010

Photo courtesy of Deadwood Chamber/deadwood.com

JUNE

8:30 p.m.

Main Street Square 526 Main St., Rapid City 605.716.7979

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MAY

Every Wednesday

FREE – Tiny Tales Story Time Library story time will entertain children with storytelling, flannel boards, puppetry & engaging music!

Age: 3-5, 9-9:30 a.m., Western Dakota Tech Library, 800 Mickelson Dr., Rapid City, 605.718.2904

Every Thursday

FREE – Baby Bookworms A library storyteller shares enchanting tales with families who attend.

Age: Infant to 3, 9:30-10 a.m., Rapid City Public Library, 610 Quincy St., Rapid City, 605.394.4171

Friday 1-2

Naja Shrine Circus A three-ring extravaganza featuring animals, trapeze artists, circus clowns, and more. Animal rides, prizes, and photos taken during intermission.

1 p.m. or 7 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

Saturday 2

FREE – “H” is for Habitat Learn what animals and people need to survive.

Play a game and hike the trail.

Age: 3-4, plus adult, 10-10:45 a.m. or 11-11:45 a.m., Outdoor Campus West, 4130 Adventure Tr.,

Rapid City, 605.394.2310 FREE – Spring Market and Boats, Jets and Pets Enter your pooch in the dog show, watch the working dog presentations and shop for local treasures.

11 a.m.-3 p.m., Main Street Square, Rapid City, 605.716.7979 Academy of Dance Arts: Wee Little Whoville The Dr. Seuss book comes to life in this performance featuring beginner through level I students.

1-2 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

MAY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 56

Black Hills Parent

Academy of Dance Arts: Places You’ll Go The Dr. Seuss book comes alive in this performance featuring intermediate through advanced level students.

6-8 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

Saturday 2-3

Black Hills Holistic Health Expo Dozens of booths showcasing alternative health care providers and businesses from around the Black Hills region and beyond.

10 a.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

Wednesday 6

FREE – Bowel & Bladder Accidents in Children over Four Tips and tricks to try at home to end accidents, constipation issues, and potty training challenges.

6-7 p.m., LifeScape, Rapid City YMCA, 815 Kansas City St.,

Rapid City, 605.444.9808

Wednesday 6-9

Lakota Emergence Original artwork by Lakota artists from across the nation along with outstanding objects from the Sioux Indian Museum.

The Dahl Arts Center, 713 7th St., Rapid City, 605.394.4101

Sunday 3

Thursday 7

Sunday 3

Friday 8-9

Wildfire Awareness Week Kick Off Fun-filled events bring attention to the dangers of wild fires through displays and activities.

1-3 p.m., Main Street Square,

Rapid City, 605.716.7979

Naja Shrine Circus A three-ring extravaganza featuring animals, trapeze artists, circus clowns, and more. Animal rides, prizes and photos taken during intermission.

2-5 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

Tuesday 5

FREE – Scheels Kids’ Klub Golfing 101: Stations and experts to teach golf swings and fun tips. Kids receive 2 FREE tries at Rollerball.

6-7 p.m., Scheels, 1225 Eglin St., Rapid City, 605.342.9033

The StepCrew Featuring top talents in Step dancing and Modern Tap. Backed by a band including vocals and fiddle playing 7:30-10 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

Nana’s Naughty Nickers A comedy that’s so funny, you may laugh yourself right out of your knickers!

7:30-9:30 p.m., Performing Arts Center, 601 Columbus St., Rapid City, 605.394.1786

Saturday 9

FREE – Introduction to Fishing Learn about fish and try to catch one in our pond. Equipment provided.

Age: 8-12, 10-11 a.m. or 11 a.m.12 p.m., Outdoor Campus West, 4130 Adventure Tr., Rapid City, 605.394.2310

Saturday 9

Kid Mining Workshop See where gold was first discovered in Deadwood; learn about different kinds of gold and try panning.

Grades: K-6, 10 a.m.-12 p.m., Days of ’76 Museum, 18 Seventy Six Dr., Deadwood, 605.578.1657 FREE – Spring Market and Fruhlingsfest Includes local foods, crafts and other items. The event features a microbrew tasting, live music and more.

11 a.m.-3 p.m., Main Street Square, Rapid City, 605.716.7979 FREE – Saturday Art Adventure: Sidewalk Painting Create your own washable sidewalk paint, and then cover our sidewalks with doodles and drawings. Adult supervision required.

1-3 p.m., The Dahl Arts Center, 713 7th St., Rapid City, 605.394.4101

Mexican Fusion Date Night Date night with Mexican Swagger! Wine will be tasted at this event.

5-8 p.m., Someone’s in the Kitchen, 2210 N Haines Ave., Rapid City, 605.341.5044

Sunday 10

Mother’s Day Express Treat mom to a steam train ride through the Black Hills and a 45-minute layover in Keystone to shop.

1:15 p.m., 1880 Train, Hill City, 605.574.2222 Nana’s Naughty Nickers A comedy that’s so funny, you may laugh yourself right out of your knickers!

7:30-9:30 p.m., Performing Arts Center, 601 Columbus St.,

Rapid City, 605.394.1786

Wednesday 13-16

Nana’s Naughty Nickers A comedy that’s so funny, you may laugh yourself right out of your knickers!

7:30-9:30 p.m., Performing Arts Center, 601 Columbus St.,

Rapid City, 605.394.1786

Friday 15-17

Sunday 17

Nana’s Naughty Nickers A comedy that’s so funny, you may laugh yourself right out of your knickers.

2-4 p.m., Performing Arts Center, 601 Columbus St., Rapid City, 605.394.1786

Thursday 21

Eddie Izzard: Fore Majeure Acclaimed comedian with unique, tangential, absurd, and surreal comic narratives lauded for their creativity and wit.

8-9:30 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

Friday 22

Eric Church with Special Guest Chris Stapleton Nashville recording artist brings “The Outsiders World Tour” to Rapid City with special guest Chris Stapleton.

7:30-10 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

Saturday 23

FREE – “I” is for Insects Explore the campus trails to find insects and see what makes them different from others.

Age: 3-4, plus an adult, 10-10:45 a.m. or 11-11:45 a.m., Outdoor Campus West, 4130 Adventure Tr., Rapid City, 605.394.2310

FREE – “H” is for Habitat Learn what animals and people need to survive.

Play a game and hike the trail.

Age: 5-7, 10-10:45 a.m. or 11-11:45 a.m., Outdoor Campus West, 4130 Adventure Tr., Rapid City, 605.394.2310

Saturday 23-24

Storybook Island Opens Kicking off the summer season with a funfilled weekend for all ages.

9 a.m.-7 p.m., Storybook Island, 1301 Sheridan Lake Rd., Rapid City, 605.342.6357

Sunday 24

Kids Cooking: Sunday Treats Kids learn tricks of the trade in the kitchen while making delicious meals to make at home.

1-4 p.m., Someone’s in the Kitchen, 2210 N Haines Ave., Rapid City, 605.341.5044

Island k o o b y r o St week a s y a d Opening open 7 am-7pm 9 Day

Castle of Magic Show

May 23

visit our website for event scheduling information

FREE – Open House & Free Fishing Weekend Visit the park and fish without

a license! Hikes, hayrides, pancake

feed, and buffalo chip flip.

All Day, All Weekend, Custer State Park, 605.773.3391

Saturday 16-17

1880 Train’s Appreciation Weekend Kids younger than 12 and active military ride for free.

10 a.m. or 1:15 p.m. in Hill City or 11:15 a.m. in Keystone

1880 Train, 605.574.2222

Call 605.342.6357 - 1301 Sheridan Lake Rd. www.StorybookIsland.com Black Hills Parent

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Thursday 28

Summer Concert Series Kickoff Featuring live bands, kids’ activities, food and assortment of refreshments in the beverage garden.

6-9 p.m., Main Street Square,

Rapid City, 605.716.7979

Thursday 28

Surefire Campfire Treats Summertime treats you can make all year ‘round.

6-9 p.m., Someone’s in the Kitchen, 2210 N Haines Ave., Rapid City, 605.341.5044

Saturday 30

Antique Car Show Check out relics from the past at the 2nd Annual Hart Ranch Antique Car Show.

10 a.m.-5 p.m., Meadows Area, Hart Ranch Resort, 23756 Arena Dr., Rapid City, 605.399.2582

20151146-0415

Saturday 30

regionalhealth.com/bikesafety

FREE – Kids’ Carnival Enjoy games, crafts, entertainers, train rides, and educational booths. The fountain will be on for a quick cool down.

11 a.m.-3 p.m., Main Street Square, Rapid City, 605.716.7979

Dig in to good, clean fun Kids’ Carnival

Saturday, May 30, 2015 200+ events | Granite Sculpting | Interactive Fountain 526 Main St., Downtown Rapid City (605) 716-7979 www.MainStreetSquareRC.com |

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JUNE

Every Monday

FREE – Movies Under the Stars Visit Main Street Square to check out a movie on the big screen.

8:30 p.m., Main Street Square, Rapid City, 605.716.7979

Every Wednesday

FREE – Summer Story Time Enjoy stories & much more with the storyteller.

9:30-10:30 a.m., Rapid City Public Library North Branch, 10 Van Buren St., Rapid City, 605.716.4098

Every Thursday

FREE – Baby Bookworms A library storyteller shares enchanting tales with families who attend.

Age: Infant to 3, 9:30-10 a.m., Rapid City Public Library, 610 Quincy St.,

Rapid City, 605.394.4171

Every Thursday

Summer Concert Series Featuring live bands, kids’ activities, food, and assortment of refreshments in the beverage garden.

6-9 p.m., Main Street Square,

Rapid City, 605.716.7979

Monday 1-2

Wednesday 3-4

BHSU Boys Basketball Day Camp This day camp is organized for younger campers, covering all the fundamentals while incorporating games and competitions.

Grades: K-6, 9 a.m.-12 p.m., Black Hills State University, Spearfish, 605.642.6959

BHSU Girl’s Basketball Day Camp

This camp develops basic

basketball skills including shooting

and dribbling while incorporating

individual contests and teamwork.

Grades K-5, 9 a.m-12 p.m.., Black Hills State University, Spearfish, 605.642.6959

Friday 5-6

Tuesday 2

Saturday 6

FREE – Scheels Kids Klub Games Galore: Outdoor games to learn and play. FREE refreshments and 2 FREE tries at Rollerball.

6-7 p.m., Scheels, 1225 Eglin St., Rapid City, 605.342.9033

JUNE

Black Hills Quilt Show Over 400 quilts, exhibits, challenges, trunk shows, demonstrations, raffles, vendors, quilts for sale, and silent auction.

9 a.m.-5 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

FREE – Summer Reading Kickoff Every Hero Has A Story 10-11 a.m., Rapid City Public Library North Branch, 10 Van Buren St., Rapid City, 605.716.4098

Saturday 6-7

1 2 3 4 5 6

Crazy Horse Volksmarch The Crazy Horse Volksmarch is a 10K or 6.2-mile hike to the world’s largest mountain carving in progress.

8 a.m.-4 p.m., Crazy Horse Memorial, 605.673.4681

7 8 9 10 11 12 13

Sunday 7

14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Black Hills Quilt Show Over 400 quilts, exhibits, challenges, trunk shows, demonstrations, raffles, vendors, quilts for sale, and silent auction.

10 a.m.-5 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

Monday 8-10

Art Camp Students will learn the art of

paper marbling.

Grades: K-2 from 9 a.m.-12 p.m., Grades: 3-6 from 1-4 p.m., Days of ’76 Museum, 18 Seventy Six Dr., Deadwood, 605.578.1657

Tuesday 9-11

FREE – Prairies to Peaks Iron Horse Rail Summer Camp Teaches 11-15 year olds rail safety and operations and exposes them to the rail industry.

1880 Train, Hill City, 605.574-2222

Thursday 11

FREE – Movies at Brady Park Grab a lawn chair or blanket to watch current or family friendly movies.

8:45-10 p.m., Brady Park, 510 Meier Ave., Spearfish, 605.722.1430

Friday 12

FREE – Art Night Downtown Businesses and artists get together to create an experience for participants.

5-9 p.m., Main Street Square,

Rapid City, 605.716.7979

Friday 12-14

Black Hills BBQ Festival Enjoy a carnival, BBQ vendors and contest, live music and a redneck truck contest.

Fun for the whole family!

All Weekend, Central States Fairgrounds, 800 San Francisco St., Rapid City, 605.355.3861

Saturday 13

Art & Wine Festival With wine glass in hand, shop, enjoy live music, and bid at a wine auction.

10 a.m.-8 p.m., Main Street Square, Rapid City, 605.716.7979 Black Hills Parent

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Saturday 13

FREE – Saturday Art Adventure: Ninja Warriors With a variety of household supplies build your very own ninja warrior. Don’t forget about scavenger hunts for the adventurous.

1-3 p.m., The Dahl Arts Center, 713 7th St., Rapid City, 605.394.4101

Seafood Date Night A cooking class tailored for seafood lovers. Wine will be tasted at this class.

5-8 p.m., Someone’s in the Kitchen, 2210 N Haines Ave., Rapid City, 605.341.5044

Saturday 13-14

West Boulevard Summer Festival Featuring food and craft booths.

Horse drawn wagon tours and entertainment featuring local musicians, dancers, and even a magician! Wilson Park, Rapid City, 605.348.7772

Wednesday 17

FREE – Flick & Float Pool Party Grab a floatie and watch a movie in the pool. Water park opens at 8 p.m.

8:45-10 p.m., Spearfish Rec Center, 122 Recreation Ln., Spearfish, 605.722.1430

Friday 19-21

Gift from Mother Earth Celebration

Makers of clothing, jewelry and

other items for sale, fill the visitor

complex. The booths open at 8 a.m.

Crazy Horse Memorial, 605.673.4681

Friday 19

Fat Tire Festival A new lineup of rides rand races, as well as some great social events for all to enjoy.

5-9 p.m., Main Street Square, Rapid City, 605.716.7979

Sunday 21

1880 Train’s Father’s Day Special Dads ride for the price of a child when riding with a family member!

1:15 p.m., 1880 Train, Hill City, 605.574.2222

Monday 22-24

Science Camp Students will focus on weather, clouds, and how weather effects the planting season.

Grades: K-2 from 9 a.m.-12 p.m., Grades: 3-6 from 1-4 p.m., Days of ’76 Museum, 18 Seventy Six Dr., Deadwood, 605.578.1657

Monday 22-25

Discovery Exploration Camp The camp encourages creative and critical thinking skills with living in the Black Hills and the growth and expansion in people, places and animals.

Black Hills State University, Spearfish, 605.642.1241

Monday 22-28

Down Home Family Music Festival A vocal showdown showcasing local contestants all week.

Hart Ranch, Rapid City Christian School, 23756 Arena Dr., Rapid City, 605.399.2582

Wednesday 24

Nature Day Camp Learn to tie a fishing knot, join a casting contest, clean the catch and make fish prints.

Ages: 7-12, 9:30 a.m.-12 p.m., Custer State Park, 605.255.4828

Thursday 25

FREE – Movies at Mountain Shadows Watch current or classic family friendly movies.

8:45-10 p.m., Mountain Shadows, 320 Terry Peak Ct., Spearfish, 605.722.1430

Helping Kids Make Connections At Children’s Therapy Services we believe in empowering kids to make connections in their daily lives through occupational, physical & speech therapy!

Providing therapy services in the Western portion of South Dakota for the last 9 years.

605-716-2634

1774 Centre Street, Suite 1 Rapid City, SD 57703 info@childrenstherapyservicessd.com

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JULY

Every Monday

FREE – Movies Under the Stars Visit Main Street Square to check out a movie on the big screen.

8:30 p.m., Main Street Square, Rapid City, 605.716.7979

Every Wednesday

FREE – Summer Story Time Enjoy stories & much more with the storyteller.

9:30-10:30 a.m., Rapid City Public Library North Branch, 10 Van Buren St., Rapid City, 605.716.4098

Every Thursday

FREE – Baby Bookworms A library storyteller shares enchanting tales with families who attend.

Age: Infant-3, 9:30-10 a.m., Rapid City Public Library, 610 Quincy St., Rapid City, 605.394.4171

Every Thursday

Summer Concert Series Featuring live bands, kids’ activities, food, and assortment of refreshments in the beverage garden.

6-9 p.m., Main Street Square,

Rapid City, 605.716.7979

Friday 3-6

Black Hills Roundup Weekend Festival with a Cattle Drive, BBQ, Parade, Rodeo, and fireworks.

All Weekend, Roundup Grounds, Belle Fourche

Friday 3-4

Custer Old Time Country 4th of July Celebration Kids’ fair, arts & crafts fair, live music, games and races, parades & fireworks.

All day, 615 Washington St., Custer, 800.922.9818

JULY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Saturday 4

FREE – Independence Day Celebration Celebrate Independence Day and honor military personnel with music from the USAF Academy.

2-5 p.m., Main Street Square,

Rapid City, 605.716.7979

Saturday 4

Independence Day at Mount Rushmore

Find details online.

All Day, Mount Rushmore Memorial, 606.574.3165

Fireworks at the Open Cut Family Activities and vendors throughout the park, parade and fireworks.

All Day, Manual Brothers Park, Lead

Wednesday 8

Flick & Float Pool Party Grab a floatie and watch a movie in the pool.

Water park opens at 8 p.m.

8:45-10 p.m., Spearfish Rec Center, 122 Recreation Ln., Spearfish, 605.722.1430

Wednesday 8

Nature Day Camp Identify common

animal tracks; make an animal

track. Bring water shoes, water

bottle, sunscreen and a snack.

Ages: 7-12, 9:30 a.m.-12 p.m., Angostura Recreation Area,

Hot Springs, 605.745.6996

Thursday 9

Friday 10-12

Hart Ranch RV Show Check out the latest in 5th Wheels, RV’s, Toy Haulers and Travel Trailers. Enjoy lunch while supporting your local Boy Scout troops.

Hart Ranch, Meadows Area, 23765 Arena Dr., Rapid City, 605.399.2582

Saturday 11

Gem and Mineral Show Jewelry and gifts, rock, mineral and fossil specimens, programs, demonstrations, exhibits, silent auction, door prizes, kids activities; field trip information available.

9 a.m.-6 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

Saturday 11

FREE – Outdoor University Try a wide range of outdoor activities. Learn from our local biologists. Free hands-on activities for all ages!

10 a.m.-3 p.m., Outdoor Campus West, 4130 Adventure Tr., Rapid City, 605.394.2310

Sunday 12

FREE – Cruiser Car Show Classic cars roll into Downtown. Shop, play in the Kidz Zone and grab something to eat. Don’t miss the concert in the afternoon.

10 a.m.-3 p.m., Main Street Square,

Rapid City, 605.716.7979

FREE – Movies at Lions Park Grab a lawn chair or blanket to watch current or family friendly movies.

8:45-10 p.m., Lions Park, 1025 N 3rd St., Spearfish, 605.722.1430

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Sunday 12

Gem and Mineral Show Jewelry and gifts, rock, mineral and fossil specimens, programs, demonstrations, exhibits, silent auction, door prizes, kids activities; field trip information available.

10 a.m.-4 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

Monday 13-17

Archaeology Camp: Session 1 Students will learn archaeology, orienteering, mapping and cataloging.

Grades: 3-7, 8 a.m.-4 p.m., Historic Adams House, 22 Van Buren St., Deadwood, 605.578.3724

Wednesday 15

Nature Day Camp Spend the morning as a naturalist and exploring nature!

Wear water shoes; bring a water bottle, sunscreen and a snack.

9:30 a.m.-12 p.m., Rocky Point Recreation Area, Belle Fourche, 605.641.0023

Friday 17-19

FREE – Hills Alive 30th Anniversary Featuring top names in the Christian music industry including live music, children’s activities, shopping, great food, and more!

6-10 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

Friday 17-18

FREE – A Gathering of People, Wind & Water Native Art Market & Cultural Celebration Featuring original artwork

for sale by Great Plains Native

artists and a day of performances.

Friday 5-8 p.m. & Saturday 10 a.m.8 p.m., Main Street Square,

Rapid City, 605.716.7979

Friday 17-19

Festival in the Park One of the largest outdoor summer art festivals in the upper Midwest; the Festival features craft, arts and food booths.

Jackson and Main Streets, Spearfish City Park, Spearfish, 605.642.7973

Monday 20-24

Archaeology Camp: Session 2 Students will learn archaeology, orienteering, mapping and cataloging.

Grades: 3-7, 8 a.m.-4 p.m., Historic Adams House, 22 Van Buren St., Deadwood, 605.578.3724

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Tuesday 21

Sting’s Eco Explorers Kids become Eco Explorers, witnessing sustainability in action. Wear closed toe shoes and bring a sack lunch. Light snacks provided.

Black Hills State University, Spearfish, 605.642.1241

Wednesday 22

Nature Day Camp Identify common animal tracks; make an animal track.

Bring water shoes, water bottle, sunscreen and a snack.

9:30 a.m.-12 p.m., Custer State Park, 605.255.4828

Thursday 23

FREE – Movies at Jorgenson Park Grab a lawn chair or blanket to watch current or classic family friendly movies.

8:45-10 p.m., Jorgenson Park, 2351 N Canyon St., Spearfish, 605.722.1430

Friday 24-26

Gold Discovery Days Activities

for people of all ages, including

kids’ activities, a car show, golf

tournament, and much more!

Custer Chamber of Commerce, 605.673.2244

Saturday 25

Cody Landstrom the Magician Enjoy the magic on board the train.

1:15 p.m. or 3:45 p.m., 1800 Train, Hill City, 605.574.2222

Sunday 26

Shrek The Musical The greatest fairy tale never told comes to life in this Broadway musical adaptation of the hit movie Shrek!

2-4 p.m., Black Hills Playhouse, Custer State Park, 605.255.4141

Wednesday 29

Flick & Float Pool Party Grab a floatie and watch a movie in the pool.

Water park opens at 8 p.m.

8:30-10 p.m., Spearfish Rec Center, 122 Recreation Ln., Spearfish, 605.722.1430

Friday 31

Regional Health Harvest Moon Walk/Run The Run/Walk begins at the Memorial Park Band Shell and goes along the bike path and back.

4-9 p.m., Rushmore Plaza Civic Center, Rapid City, 605.394.4115

WE’RE LOOKING FOR Youth Sports

Coaches of Excellence Know a volunteer youth sports coach who: • Makes everyone having fun an important part of the game?

• Understands each player’s skill level and helps them be the best they can be?

• Makes an effort to develop his or her own coaching skills and learn how to be a better coach?

• Is a role model of sportsmanship for his or her players to follow?

NOMINATE YOUR COACH TODAY FOR THEIR OPPORTUNITY TO BE RECOGNIZED AND FEATURED IN THE FALL 2015 ISSUE OF BLACK HILLS PARENT MAGAZINE

To nominate a coach go to BlackHillsParent.com

FIND FREE EVENTS, CLASSES, AND MORE FOR YOUR FAMILY!

VISIT

EVERYDAY ADVENTURES with Midco SmartHOME.™

Ever wonder about the adventures that happen when you’re not home?

Sitters are great, but being able to check in whenever you want is even better. Keep an eye on the kids – both human and furry – with Midco SmartHOME.™ No more wondering – just peace of mind.

MONITORING

HOME AUTOMATION

ENERGY MANAGEMENT

Check on your indoor or outdoor cameras from a computer, tablet or smartphone. Even have still pictures emailed to you.

Give older kids or the pet sitter their own key codes.

Set a rule so the lights turn on when the door unlocks.

Make sure the house stays a comfy temperature - set alerts or control your thermostat manually – the choice is yours.

Packages Start at just $14.95 /mo.

Call 1.800.888.1300, click MidcoSmartHOME.com OR VISIT ONE OF OUR CUSTOMER SERVICE CENTERS. FIND A LOCATION NEAR YOU AT MIDCO.COM. Midco SmartHOME not available in all areas. Some restrictions apply. Certain packages or equipment may be limited by local ordinance. Requires purchase of Midco Xstream™ 1.0 or higher. 36-month signed contract required before installation and services begin. Terms and Conditions outlined on our website at Midco.com.

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Give your kids memories that will last a lifetime!

Olympic Size Pool & Two Hot Tubs sical Festival Down Home Mu June 22 - 28

ry vents eve e / s e m e h t er!

Different the summ in d n e k wee

Cabins & RV

Sites Tennis & Basketball Courts

And so much more!!!

Legendary Hart Ranch Rodeo August 14 - 16

—

$89.95 Trial Membership — *

(4 days 3 Nights)

www.hartranchresort.com

1.800.605.HART (4278) - 1.605.399.CLUB (2582) 64

Black Hills Parent

23756 Arena Dr. Rapid City, South Dakota 57702 * some restrictions apply

Hungry for truth about food safety?

Actual prize may vary from image.

Then upgrade your information and maybe your kitchen, too.

Where can you go to find trustworthy information about food and what’s healthy? South Dakota’s soybean farmers invite you to pull up a chair. We’ll put everything on the table at HungryForTruthSD.com. You can even enter a monthly drawing for free groceries and register for a chance to win a kitchen giveaway including $25,000 worth of brand-name appliances, cabinets and countertops supplied by Karl’s TV and Appliance.

©2015, South Dakota Soybean Research & Promotion Council

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Always wanted to play...

Your Exclusive

Keyboard Products Dealer

1301 West Omaha • Suite 101 • 605.342.5000 • PianoAndOrgan.com

2

Black Hills Parent