atEase March 2019 by 48 FSS Marketing

MARDI GRAS MONTH

Lots of goodies!

Party time!

@ Ease

March 2019

ST PADDY'S 1K "RUN"

DR SEUSS BIRTHDAY Let's Celebrate!

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March #48FSS #48knightlife

DINING P i n ke r to n ' s , R u g b i e ' s Hot Pit, Breckland Pines Grill G r i l l 4 8 , K n i g h t ' s Ta b l e Great Little Pizza Place

6-7

E N T E RTA I N M E N T Liberty Club Eagles' Landing

40-43

FOR THOUGHT FSS COMMANDER

Lt Col Kelli Moon

Outdoor Recreation I n f o r m a t i o n , T i c k e t s & Tr a v e l

W H AT'S O N @ M I L D E N H A L L CLASSES & DIRECTORY

16-21

”

“Do you feel lucky, punk? Well, do you?” Is luck something that only lucky people have and others don’t? I would argue that luck is about how you respond to it. Unlucky people miss chance opportunities because they are so focused on looking for something else. Luck is being able to notice opportunities, listening to your gut, being optimistic and just having a resilient attitude. Lucky people have figured out how to minimize the negative impact of bad luck by figuring out how to use it and move forward to the goals they’re trying to achieve. If people like Oprah Winfrey and Bill Gates are no luckier than the average person, then it’s only mental limitations that we put on ourselves that keep us from being the lucky ones. Creative people are some of the luckiest people I know because they trust in their abilities to come up with ideas, they know good things will happen, then like magic they do. We can take this insight into luck and encourage ourselves and others to look for ways to force luck to happen. If we do, we just might come up with better ideas. Lucky us.

”

FOOD

36-39

TRAVEL & ADVENTURE

10-15

FA M I LY A&FRC CDCs & Family Child Care Yo u t h C e n t e r

22-34

Community Centers Liberty Library Auto Hobby Complex Electric Avenue A r t s , C r a f t s & Wo o d S h o p

8-9

SPORTS & FITNESS Fitness Center Liberty Lanes Bowling Breckland Pines Golf Club

LIFE & LEISURE

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

atEase | MARCH 2019 atEase | FEBRUARY

ADVERTISE WITH US! + DIGITAL OPTIONS AVAILABLE

Marketing Director | Ana Gonzalez Commercial Sponsorship Coordinator | Kimberly Porath-Oxley Marketing Clerk | Diana Steele

DESIGN & PRINT Information Information Information Information Information

Specialist Specialist Specialist Specialist Specialist

| | | | |

Alexandra Constantinou Dynasty Ballard Kayla Matthews Rae Lovell Rubén Zaldaña

The atEase magazine is prepared by the 48th Force Support Squadron Marketing & Publicity Department and is an unofficial publication of the RAF Lakenheath community. Contents are not necessarily the official views of, nor endorsed by, the U.S. Government, the Department of Defense, the U.S. European Command, or the 48th Fighter Wing. No Federal endorsement of advertisers or sponsors is intended. Information in this magazine is current at the time of publication. All facility programs, event hours, prices, and dates are subject to change without notice. Contact each facility for the most up-to-date information.

www.lakenheathfss.com DSN: 226-1719 Commercial: 01638-521719 US International: 011-44-1638-521719 Mail: 48 FSS/FSK, Unit 5187, APO, AE, 09461-5187

Love us? Like Us! 48th Force Support Squadron

RAF Lakenheath

The 48th

Year In

Keep

Safe!

2019 January

2018-2019 MER • SUM2019 GAutumn • Winter SPRIN - SEPTEMBER

52 th orrth 52°° NNo APRIL

INTERNATIONAL

by the RAF N THE RAF ED BY Lakenheath Force Support SQUADRO DISTRIBUT Squadron SUPPORT FORCE

13/12/2018

L.indd

y2019_FINA

14:49

AE_Januar

Reach 14,000 active duty and civilian members of the RAF Lakenheath community by advertising in our magazine, travel guide or on our website! Call 01638 521366, email 48fssmarketing@gmail.com

Subscribe to our weekly e-newsletter e-mail 48thFlash@gmail.com to be added to our distribution list.

SPONSORSHIP Expose your business to over 11,000 potential customers at RAF Lakenheath by sponsoring an event or advertising on any of our media outlets such as the atEase magazine, 52° North travel guide or on our website!

SPONSORSHIP OPPORTUNITIES Event sponsorship gives you face time with and access to the RAF Lakenheath community. Build goodwill and brand recognition at our events!

ADVERTISING OPPORTUNITIES Place your ad in our monthly publication. Over 3,000 atEase magazines are printed each month and are available for free at roughly 20 strategic locations around base.

SPONSOR & ADVERTISING ENQUIRIES 48th Force Support Squadron Marketing & Publicity Commercial: 01638-521709 DSN: 226-1366 Email: 48fssmarketing@gmail.com

TELL US WHAT YOU THINK Quickly & easily provide valuable feedback to improve the products and services available to you. With just the click of a mouse send your suggestions and comments - good or bad, directly to the appropriate service provider manager. Provide your contact details to have the manager contact you directly, or submit it anonymously: the choice is yours.

https://ice.disa.mil

WINTER G MOTORIN

Review

hing

Try somet

or visit lakenheathfss.com for more information!

BUSINESS

Visual Visual Visual Visual Visual

OF THAT GET OUT ZONE COMFORT new!

@ Ease

DEPARTMENTS

2018 OUR BEST MOMENTS

LAKENHEATHFSS.COM | atEase

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MAKE IT WHAT YOU WANT.™

MAKE IT A PARTY! With a delicious Subway® Platter, choose from Subway® Lite, Veggie, Meat Feast or Classic.

From

$30 Complete the party by adding drinks, crisps and cookies* *Extra charge applies A Platter consists of 16 x 3-inch Subs and feeds 6-8 people. Not valid for double meat, double cheese or any other extras. Subway® Platter needs to be ordered in advance, ask for details. Offer available from this store only. Limited time offer. Prices and participation may vary. All third party trademarks are the property of their respective owners. Subway® is a Registered Trademark of Subway IP LLC. ©2019 Subway IP LLC.

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Try Something New DINING

Fill your plate with something fresh! Whether it's a hearty breakfast, a snack on-the-go, a lunch buffet or an after-work feast, FSS facilities have you covered.

Indicates that venue has a Loyalty Scheme or Membership Perks Available

LAKENHEATHFSS.COM | atEase

PINKERTON’S All you can eat lunch buffet

Wednesdays: Italian Buffet with Pasta Station Thursdays: Southern Fridays: Bistro

NEW

Members 2-4-1 Prime Rib Night

TUESDAYS • 5-8PM Pinkerton’s turns up the grill on Tuesdays! Come out and enjoy a 2-4-1 deal on our delicious Prime Rib dinner ($22.95)! Not a member? Contact the cash cage for more details. Our regular menu is also available.

BRECKLAND PINES GRILL Punch Your Lunch (& Breakfast)

We are giving you an incentive to try some of the new menu items out at the Golf Course. Purchase 8 meals (over $7 for lunch or over $4 for breakfast) and you’ll get your 9th FREE! Pick up a punch card at The Grill.

*Special is for dine-in only*

GREAT LITTLE PIZZA PLACE Pizza of the Month: “Mardi Gras”

SMALL: $11.75 • MEDIUM $13.25 • LARGE $16.25 Come out and enjoy a piping hot pizza, fresh out of the oven. This month's special is our "Mardi Gras", a blend of Andouille sausage, red onions, green and yellow peppers, Cajun seasoning and topped with our Mozzarella blend Cheese.

NEW

JUICE BROS

*Pizza may differ from photos in advertisements. Delivery is available to on-base locations, including Liberty Village. Delivery fee applicable.

The Afterburn Juice Bar is now Juice Bros Check out the new juice bar for a light lunch or smoothie at the Fitness Center.

NEW

HOT PIT: FLIGHT LINE Our menu was recently updated!

We offer fresh food made daily in a convenient location accessible from the flight line. Come check out our new dishes or have a peek at lakenheathfss. com under Food and Hot Pit!

KNIGHT’S TABLE Tuesday & Wednesday Specials March 5: Pasta Bar March 6: Southern Meal March 12: Wing Bar March 13: Italian Meal

March 19: Taco Bar March 20: Asian Meal March 26: Potato Bar March 27: Airmen Appreciation Meal

RUGBIE’S Waffle Wednesdays • 6:30-10:30am NEW

LIBERTY LANES Best Burgers in Town!

Grill 48's burgers are made on-site and never frozen, specially seasoned for an authentic, cookout-style taste. You won’t find better quality ingredients than ours!

New Grill 48 Hours

Sunday: 11am-8pm Monday: CLOSED Tuesday-Thursday: 11am-8pm Friday & Saturday: 11am-10pm

Members get perks @ The Club!

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

Start your Wednesdays with our delicious waffles! We have a variety of options to choose from, with prices starting at just $2.25. Make your breakfast a meal and add bacon or sausage plus a tall coffee for an additional $2.75.

Sunday Roast • Noon-3pm

ADULT $10.75 • CHILD $7.75 • VEGETARIAN $6.75 Join us for a four roast carvery. Choose which meat you would like or a mixture of all four! All meats come with your choice of sides, Yorkshire pudding and gravy. Finish off your delicious meal with our fresh fruit cobbler.

DINING atEase | MARCH 2019

as the French like to say.....

LET THE Laissez Les Bon Temps Rouler

good TIMES

ROLL

Mardi Gras Party Friday, March 8 • 5pm-2am

Members Free • Non-Members $10

Come out and celebrate Mardi Gras with us! Our house DJs will be playing the best Blues & Rock N’ Roll to entertain you. There will be cajun food between 5-7pm and beads! Lots of beads!

8 8

LAKENHEATHFSS.COM | atEase

AFTER DARK ALL WEEK LONG 18+ Feel the Latin Heat Saturday, March 2 10pm-2am Country Night

Texas Hold ‘Em Tuesdays • 7pm Just like Vegas plus free pizza for players!

Quiz Night Wednesdays • 7:30pm Round up your friends, you’ve made it halfway!

Wing Nights of Fire

First & Fini Friday Friday, March 1 & March 29 5-10pm Eagles' Landing Jolly Old Eagle Pub Join us for Karaoke, Darts, Crud and music throughout the evening. Members can enjoy FREE bar snacks, while Non-members pay just $5! Cross your fingers Club Members, you also have the chance to win FSS Bucks. Membership really pays!

Thursdays • 9pm

March Mustache Madness Friday, March 29 Starts at 4:30pm Eagles' Landing Jolly Old Eagle Pub Join us for a night of competition and karaoke with DJ James. You could win a FSS gift card! Categories include: England look, free style, walrus look and a classic natural look.

eagles' landing

Saturdays, March 9 & 23 10pm-2am Members FREE Non-members $5

Fresh Fridays

Motown & Old School: 5-9pm Hip Hop & R&B: From 10pm

Saturday Session

Crazy Karaoke • 9pm

FRIDAY CLUB CARD DRAWINGS $1000+ IN GIFT CARDS UP FOR GRABS! EVERY FRIDAY, ALL MONTH LONG! 5:15-6:15PM

LUCK OF THE IRISH Friday, March 15 • 5pm-2am Members Free • Non-Members $10

Enjoy our tradtional St. Patrick's Day buffet from 5pm along with your favorite hits from our house Dj and speciality drinks!

LIBERTY CLUB

226-1611 • BLDG 648 | BRING ON THE NIGHT!

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

atEase | FEBRUARY atEase | MARCH 2019 2019 9

AIRCOM InterNation Basketball Championships March 11-14 â&#x20AC;˘ FREE Monday, March 11: Opening ceremony Wednesday, March 14: Championship Games & Closing Ceremony â&#x20AC;˘ RAF Lakenheath Men's & women's top teams from Air Force Europe; Poland, Germany, Belgium, Holland and US will compete. Basketball games will be held at RAF Lakenheath and RAF Mildenhall over the 4 days of competition. *Contact the Fitness Center for more information.

LAKENHEATHFSS.COM | atEase

PARENT WORKOUT ROOM

MASSAGE REACH HOLISTIC YOUR GOALS THERAPY SERVICE FASTER

Occupy the kids while you get your workout in. There are two kids zones available in the Parents & Family Room. One section is available for little ones, under 5 years old, and another section for older kids, ages 6-12. Directions: Take a right as you approach The Juice Bros and head to the end of the hall.

Individual Treatment 30 minutes................................$35 45 minutes................................$50 1 hour.......................................$65 1 1/4 hours..............................$80 1 ½ hours..................................$95 Thai Yoga Massage 1 hour.......................................$80 2 hours....................................$140

Boost your health and fitness journey with guidance from the experts! We offer Personal Training from $30/30 minutes or $40/60 minutes.

*Please contact the Fitness Center front desk for more pricing and treatment options.

ULTRAEAGLE 2019

Saturday, March 30 • Begins at 9am

How serious are you about fitness? Events against the clock. Soar to the top to compete with the best! 1. Bike for 1 mile, level 10 2. Row 500 meters, level 10 3. 50 sit ups on the incline bench (both genders) 4. Push ups, 50 for males & 30 for females 5. 250ft On the Jacob's Ladder 6. 30 thrusters from sitting position. 30lbs males & 15lbs females 7. 100 revolutions on a jump rope, both genders 8. Pullups, 15 males & 10 for females 9. Run 0.8K (half mile) at a 10 degree incline on a treadmill 10. 30 cleans floor to overhead, 30kg Male & 15kg Females Spaces are limited so please sign-up at front counter.

FITNESS CENTER 226-3607 • BLDG 904 | FITNESS FOR THE WHOLE FAMILY!

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

atEase | MARCH 2019

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MICROBLADDING

endorsement of advertiser(s) intended.

SKIN REJUVENTATION

DIGITAL SKIN NEEDLING

Suitable for all ages and all skin types

Maidwell Antiques

visit our website

Large range of ever changing stock to include antique furniture, clocks, copper, sliver, brass and much more. Call us and come in for tea!

www.julia-odwyer.com

Large groups and children welcome.

MONTHLY PRIZE DRAW

enter to win

prizes! King’s Lynn

Maidwell Antiques

Farm Shop

hello@julia-odwyer.com Julia O'Dwyer Clinic Red Lodge, Bury St Edmunds Paid

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Affordable Prices with Delivery and Payment Plans Available

Ring 01366 385058 or 07712 105408 OPENING TIMES

Church

07756967824

Not just antiques it’s an experience!

Ely

The Old Rectory, Fordham PE38 OHJ

SAT - SUN 10am - 6pm WEEKDAYS Pleased to see you by appointments that suite your needs.

FRIDAY, MARCH 8 INTERNATIONAL WOMEN'S DAY All women receive a complimentary game and free shoes from 10am-10pm.

BOWLING PARTIES

Fridays & Saturdays 7:30-10pm On weekends we crank the music and dim the lights! Bowl to the beat and pay only $45/lane ($12 for singles) including shoe rental. Each lane takes up to 6 bowlers.

Short on space or need an indoor party activity to burn the kids' energy? We have birthday party packages available from just $10 per child. All parties include 2 hours of bowl time, a goodie bag and shoe rental. Remember, we have the bumpers and bowling guides for kids!

New Operating Hours Sunday 11am-8pm Monday Closed Tuesday-Thursday 11am-8pm Friday & Saturday 11am-10pm Grill 48 hours See Page 7

BRING A STATE ID FOR YOUR STATE’S

NATIONAL STATE DAY Receive a complimentary game and free shoes! March 1: National Minnesota Day March 8: National Oregon Day March 15: National Kansas Day March 22: National West Virginia Day March 29: National Nevada Day

a deal for every day of the week

SUNDAYS Rent-a-Lane 11am-5pm

WEDNESDAY

SATURDAYS

Dollar Daze TUESDAYS 2-4-Tuesday 11am-7pm $7 for two games and shoes rental.

Family Day

11am-4pm

11-5pm

$1 games and $1 shoe rental.

THURSDAYS Quarter Mania 11am-7pm

$40/lane or $10 per person for unlimited games including shoes!

$6 open bowl + 25¢ per game and 25¢ shoe rental.

$15 for the first hour and $5 each hour thereafter. Each lane takes up to 6 bowlers.

BOWLING

Cosmic Bowling

PRO SHOP We have a full line of bowling supplies available as well as ball drilling services by appointment. Check us out!

LIBERTY LANES

BOWLING CENTER & 48 GRILL DINER | 226-2108 • BLDG 657 DATES DATES & & TIMES TIMES SUBJECT SUBJECT TO TO CHANGE. CHANGE. CHECK CHECK ONLINE ONLINE PRIOR PRIOR TO TO MAKING MAKING PLANS! PLANS!

atEase | MARCH 2019 atEase | MARCH 2019 13 13

n e e r G BE SEEN IN

RETURN OF THE "RUN" : ST. PADDY'S 1K

FRIDAY, MARCH 15 • BEGINS AT 4:30PM $10 • CONTACT 226-2223 TO REGISTER

The run will start and end at the golf course! First 150 runners will receive socks (shown in photo), bratwurst and a drink.

GOLF SIMULATOR PRICING:

Punch Cards (20% Savings): Members...................................... $15/hr Members 10-Hour.......................... $120 Non-members..............................$20/hr Non-members 10-Hour.................. $160 Juniors...........................................$7/hr Junior 10-Hour................................. $70 We also offer lessons and practice sessions.

JUNIOR'S GOLF

SATURDAYS • NOON-1PM $5 PER LESSON • AGES 5-17

Support your child’s excitement for golf. Let golf pro, Dean Fairweather, help your child build up to a 9-hole round of golf in just five lessons. Pre-registration is required, simply call the ProShop to sign up.

EVENING GOLF

MONDAY & TUESDAY EVENINGS

During February, Dean will be conducting evening coaching sessions between 5-9pm at the Skytrak Swing Studio in the Breckland Pines Pro Shop.

LAKENHEATHFSS.COM | atEase

THE FOUR P’S IN GOLF There has been much written about the importance of how to hold a golf club. Throughout history, there has been excellent players who have held the golf club in many different ways and played brilliant golf. Over the next 4 months, we would like to provide practical advice on how to grip the golf club properly while applying the 4 P’s principle: placement, position, pressure and practice. While coaching players, the most common mistake we see is players gripping the club in their left hand through the palm of their hands. We suggest holding the club through the fingers. This will allow a suitable wrist hinge and increase power while striking the ball. ***The 4 P’s principle is for right handed players but if you are a left handed player, please email us at dfgolfcoaching@gmail.com and we will provide the principle that suits left handed golfers.

Improve your game by booking a lesson with our dedicated golf instructor, Dean Fairweather. Lessons are available Thursday-Sunday and cost $40/30 min or $70/hour.

the 4 P’s principle: placement, position, pressure and practice

BRECKLAND PINES GOLF COURSE & GRILL | 226-2223 • BLDG1320

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

atEase | MARCH 2019

a&frc Volunteer A

Thursday, M

Registratio

ppreciation

arch 21 • 11

Fiesta

:30am-1pm

n is essenti al, by Mond ay, March 1 We want to 8. TACO -bout our awesom fiesta them e ed lunch in volunteers your honor. ! Join us fo Lakenheath ra If you are a /Feltwell, volunteer a you are cord fiesta. The t R AF ially invite fiesta is ca d to attend tered to ho volunteers this noring all o do for our c f the hard w ommunity. ork

in n e r D y l i l m a F d e se Chape a y B o • l p m p e 7 D 0•5 mbers

2 e me ay, March t d yed servic s lo e p n e d d e f s to assis o W rs lationship y membe uild re and famil deploying lize and b ia c S p o u ses o s e ll who are m a o r c fo n d 30 to e e d st is fr parture a o e C d . are invite t n m e o fr m eploy g 30 days during a d rmation. s, includin ie il m more info fa r ir fo e ll th a C d . an e nt r deploym days afte

Did you know ALL of our events and services are FREE? Call and register to reserve your spot as spaces fill up fast: 01638-52-3847

LAKENHEATHFSS.COM | atEase

Airman & Family Readiness Center (A&FRC) provides information, support and services to help you balance the demands of family and the military lifestyle. Tax Prep Thursday, March 7 5-6pm This class discusses: • US tax system and the goals of tax planning • Information on how to file taxes, who should file and who must file taxes • Various tax publications for servicemembers and the various tax services available to help servicemembers prepare taxes.

Manage Your Move Port Call Briefing* Friday, March 15 10am-Noon Provides information on travel and pay entitlements, shipping personal property, transferring healthcare, shipping pets, housing, vehicle shipping, and instructions on the proper processes and procedures for a military member to follow in order to receive their full benefits. If you’re shipping pets and/or a vehicle, we highly recommend this class for you.

Investing in Your Future- Thrift Savings Plan Thursday, March 28 1-2pm Workshop will cover: • Thrift Savings Plan

EFMP

Exceptional Family Member Program The Air Force’s Exceptional Family Member Program (EFMP) is designed to provide support to military family members with special needs. However, you do not have to be enrolled

• How to enroll

in EFMP to access EFMP Family Support

• Investment options

for consultation and information services. A&FRC EFMP Family Support is

Boots to Business 2-Day Workshop March 27- 28 8am-4pm Boots to Business is an entrepreneurial education program offered by the U.S. Small Business Administration SBA as an elective track within the Department of Defense’s revised Transition Assistance Program TAP curriculum called Transition GPS Goals, Plans, Success.

responsible for the community support function of the EFMP to include the following: • Provides assistance with information, consultation and referrals for on and off installation resources. • Provides assistance with navigating resources. • Facilitates parent training, support groups, and educational workshops. • Provides relevant school and educational information. • Provides important information about finances, relocation and other relevant topics to families with special needs In addition to the support function, the EFMP Family Support Program also sponsors community events. Keep an eye

Check out the Classes & Directory in the back of this magazine for more A&FRC offerings!

out for some upcoming EFMP events: • Saturday, March 9: Escape Room (Registration Required) • Friday, April 26: Laser Tag (Registration Required) Call RAFL A&FRC to register! 226-3847

*Mandatory for E-4 and below.

A&FRC 226-3847 • BLDG 950

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

atEase | MARCH 2019

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Over Here or Over There,

We’ve Got You Covered.

GEICO OVERSEAS BENEFITS • Flexible payment plans • Worldwide claims service in English

• Maintain a continuous driving record • Coverage in most countries

geico.com/overseas | Europe: 0049-631-41463100 | USA: 800-248-4998 | overseas@geico.com

AUTO

CYCLE

PERSONAL PROPERTY

BOAT

RAF LAKENHEATH, BLDG 957 ROOM 213, P: 01638 533400 MILDENHALL OFFICE IS SERVICED AT THE LAKENHEATH OFFICE, P: 01638 533400 RAF MENWITH HILL BLDG 633 (HILLTOP CENTER), HARROGATE , NORTH YORKSHIRE, HG32RF, P: 01423 777319 Some discounts, coverages, payment plans and features are not available in all states, in all GEICO companies, or in all situations. Boat and PWC coverages are underwritten by GEICO Marine Insurance Company. Homeowners, renters and condo coverages are written through nonaffiliated insurance companies and are secured through the GEICO Insurance Agency, Inc. Motorcycle and ATV coverages are underwritten by GEICO Indemnity Company. Overseas coverages provided by non-affiliated insurance companies through GEICO Financial Services, GmbH, a GEICO affiliate. GEICO is a registered service mark of Government Employees Insurance Company, Washington, D.C. 20076; a Berkshire Hathaway Inc. subsidiary. GEICO Gecko image © 1999-2018. © 2018 GEICO

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Federal

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Paid

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endorsement of advertiser(s) intended.

Mill Lane Hockwold Thetford Norfolk Ip26 4lr Situated just 2 miles from RAF Feltwell, 6 miles RAF Lakenheath, 9 miles RAF Mildenhall.

Open 7am To 7pm 7 Days a Week Fully licensed, Veterinary Approved Spacious Heated Accommodation Individual Exercise Areas Countryside Walks Single Dog £11.00 2 Dogs 1 kennel £20.00 3 Dogs 1 kennel £26.00 4 Dogs 1 Kennel £28.00 Doggie day care Available For information and bookings call us on 01842 829735 Or 07985620520

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CDC west

CDC east

DR. SEUSS BIRTHDAY CELEBRATION

GREEN EGGS & HAM BREAKFAST

FRIDAY, MARCH 1 • 8-8:30AM

Come join us for a Dr. Seuss birthday celebration with green eggs and ham! Parents have the option to stay and read a Dr. Seuss book to their child(ren). Check with child’s teacher for times and availability.

Celebrate Dr. Seuss' birthday with a "Green Eggs and Ham" breakfast on March 1. The breakfast will kick-off our annual Read-A-Thon. Parents are encouraged to come and read to their child's class March 4-8 • 9-10:30AM or 2:30-3:30PM. Check with child’s teacher for times and availability.

CDC & FAMILY CHILD CARE

CDC EAST • 226-3285 • BLDG 659 | CDC WEST • 226-5812 • BLDG 439 | FCC • 226-2170 • BLDG 957

LAKENHEATHFSS.COM | atEase

family child care DO YOU NEED FULL TIME CHILD CARE?

Contact the Family Child Care office at DSN 01638 52 2170 or 226-2170 to find out what child care options are available.

FAMILY CHILD CARE NEW PROVIDER PRE-ORIENTATION CLASS

Youth

WEDNESDAY, APRIL 3 11AM-NOON

center

Parent Activity

Available to spouses of Active Duty Members living on-base. The FCC office is located in Building 957 on the ground level in the same building as the VAT Office (across from AFRC). Sign up is required. Call DSN 226-2170 or 01638 52 2170 to reserve your space.

SPAGHETTI DINNER & BINGO

TACO BAR

FRIDAY, MARCH 8 4-5PM • MEMBERS FREE NON-MEMBERS $5

Come for bingo with prizes and a delicious spaghetti dinner!

FRIDAY, MARCH 15 4-5PM • AGES 5-12 MEMBERS FREE NON-MEMBERS $5

We are hosting a yummy taco bar!

PARENT & YOUTH BASE CLEAN-UP

FRIDAY, MARCH 22 4-5PM

Families please join us for our Parent/Youth Base Cleanup.

YOUTH CENTER 226-5437 • BLDG 250 (LOCATED IN BASE HOUSING)

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

atEase | MARCH 2019

10 FAMily Spring Bingo Sunday, March 10 • 1pm Prizes up for grabs include toys, games, Cineworld tickets, trip tickets and more! Pre-purchase books to save! March 1-9: $10/2 books • March 10: $15/2 books Only FSS food may be taken into the facility

SAINT Patrick’s

Fun Day

Sunday, March 17 • 11am-1pm Wear green and skate for FREE! There will be giveaways, prizes, a bouncy castle and games. The Irish “dance off” begins at 12pm. No green clothes? The cost will be $3.

Unicorn Party

Saturday, March 23 • 10-11:30am • $15 • Ages 3-12*

Bring your favorite unicorn and enjoy games, crafts and a movie. There'll also be a bouncy castle and goodie bag for each child! Sign up by Wednesday, March 20 * Parent or guardian supervision required.

Were you born in the month of March? You skate for free during Open Skate sessions!

LAKENHEATHFSS.COM | atEase

Y T MM UNI

WARD

@ FELTWELL ST. PATRICK’S DAY CRAFTS

We Know How to Party!

Thursday, March 14 • 5-6:30pm Wear your green! Let’s celebrate St Patrick's Day crafts and cookie decorating. Bring your little leprechauns! All children under the age of 10 years must be accompanied by an adult.

Starting at just $100 for 12 people, our wallet-friendly party packages are great for kids but even better for parents who don’t want the hassle of hosting at home.

Skating

* $50 deposit due at time of booking

PARTY SHOP Birthdays, baby showers, graduations or "just because". Whatever the occasion, we can hook you up! Stop by Unique Boutique @ Page for balloons and other specialty party items plus gifts and surprises for that special someone.

Snacks and beverages are available for purchase at the Snack Bar during all skate sessions. Don’t forget to collect your loyalty points!

• Baby Skating Wednesdays • 9-11am $3 per person • Strollers welcome

• Early Bird Skate Saturday, March 2 • 9-11am $3 including skate rental and prizes

• $1 Morning Skate Sunday, March 3 • 10-Noon

• Parent & Munchkin Skate Sunday, March 24 • 10am-Noon Ages 10 and under only • $3 per skater One child skates free per paying adult!

• Lunch Time Skate Monday-Friday • Noon-2pm $3 per person on skates.

SUMMER

PLAY

seeking a Play director! We are looking for a Play Director for this year’s summer play! The person selected for the role will be responsible for holding the auditions and practices. Contact Page Community Center for more information.

• Open Skate Fridays • 5-8pm Saturdays • Noon-7pm Sundays • Noon-5pm $5 admission * Bookings required for groups of 12+

COMMUNITY CENTERS

PAGE @ RAFL • 226-1627 • BLDG 900 | WARD @ FELTWELL • 226-7023 • BLDG 94

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

atEase | MARCH 2019

THE CENTER FOR INSIGHT & AWARENESS

PSYCHOLOGY WITH A DIFFERENCE We provide psychological wellbeing services for Active Duty US Military and their Spouses. We tailor our programming to meet the ever-increasing demands for mental health services, as well as the need for effective confidential brief treatment.

FEELING STRESSED? Then it may be time to talk to someone who understands, and who can help you make informed decisions and gain skills to deal with difficult situations.

Ask your PCM for a referral today!

If you are coping with trauma, depression, anxiety, or if you are feeling overwhelmed, confused, hurt, numb, lonely, angry, conflicted or just stressed, then we are here for you.

45 Willow House, Unit 4, St Andrews Street, Mildenhall, IP28 7HB, Suffolk, UK 24

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Email: calendar@tcfiaa.co.uk Phone: 01638 714801 Website: www.TCFIAA.co.uk

www.baselets.co.uk

Call Us on 01638 583877

PROPERTY RENTALS Two Office Conveniently Located; One Outside Gate 2 of RAF Lakenheath and One Close to RAF Mildenhall Best Quality Homes that Comply with USAFE & UK Health & Safety Requirements Free Complimentary Service & Support to All Tenants Carrying Orders Free Transportation from Billeting to Viewings Wide Variety of Properties from New Builds to Traditional, Single and Dual Voltage Majority of Homes are Pet Friendly 48 CES Approved Tenancy Agreements with Military Break Clauses Over 68 years of Combined USAF Experience

Scan Me with your smart phone!

FULLY LICENSED AGENCY MILDENHALL: 3, Holmsey Green, Beck Row, IP28 8AJ LAKENHEATH: 5 Shopping Centre, Earls Field, Lakenheath, IP27 9RX

baseLETS – LEADING THE WAY FOR YOU

No more clunker. Best. Year. Ever. kfcu.org | 1-888-KEESLER Lakenheath | Mildenhall | Alconbury

Ring in 2019 with a ride you love. When you join our financial family, you become eligible for award-winning rates on auto loans, and that’s just the beginning. You also get free financial counseling for all you want to achieve — this year, and every year.

Become a member today. Stop by to learn more. Federally Insured by NCUA. Membership eligibility required. Paid advertisements. Federal endorsement of advertisers not intended.

Dr. Seuss

celebration

aby & Me Rhyme Time Tuesday, March 5 • 10:30am This monthly event is geared towards parents with infants two and under. We will offer stories, songs and activities designed to encourage your child's development. Come meet other parents and enjoy some silly times with your baby!

oddler/Preschooler Story Time Every Thursday • 10:15am • Free Toddlers and preschoolers are welcome to join us every Thursday at 10:15 AM for story time. We’ll have stories, songs and rhymes.

ids' Craft Night Wednesday, March 13 • 4-5pm Come make some fun crafts with us! This month’s theme will be St. Patrick’s Day. We will create fun, easy art projects such as shamrocks, rainbows and more!

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LIBRA LIBR

ARY RARY

ll Ages Game Night Wednesday, March 27 • 3-6pm Bring a friend, and stop by the library! We will have board games set up in different zones throughout the library. All ages are welcome. (Single Airmen, this means you, too!) Participants are also welcome to bring along their own RPGs, handheld games or trading cards to play.

Something Borrowed Tuesday, March 12 4-5:45pm • Free

Celebrate Dr. Seuss! Thursday, March 7 Begins at 10:15am • Free

This event will be in conjunction with our regular Story Time. We might just have a few surprises in store for you, including a special guest appearance!

Join us for this creative writing workshop, with structured exercises to get you started. We will be writing stories using an object as a starting point and writing poems from portraits. Spaces are limited, so sign up early to reserve your spot. Open to adults ages 18 and up.

LIBERTY LIBRARY

INTERACTIVE LEARNING & ENTERTAINMENT! • 226-3713 • BLDG 907

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

atEase | MARCH 2019

AROUND THE FSS MILITARY PERSONNEL FLIGHT SKIP THE WAIT WITH QUEUEKIOSK If you've visited MPF recently you may have noticed a new check-in system is now in place. One of the huge benefits of the new system is being able to skip the wait at Building 977. Instead, cutomers can join the queue from the comfort of their office. Here's what to do: (1) Visit lakenheathfss.com (2) Find the MPS section under Force Support Menu (3) Click the relevant link to the QueueKiosk system (4) Choose to view current wait times or enter your check-in details to be placed in the queue. (5) Go to MPS at Building 977 within an hour of being placed in the online queue. (6) Quickly check-in at the self serve kiosk and you will be seen shortly afterwards.

EDUCATION

48TH FW RESILIENCY & POSITIVE CULTURE CHANGE PDCs BLDG. 948, 3RD FLOOR CLASSROOM These courses will provide preventative and wellness education for the development of resilience, utilizing science based techniques for enlisted, officers, civilians, and their families across the four domains of mental, physical, social, and spiritual. Be the difference maker for positive culture change today.

27 MARCH 2019 MINDFULNESS 8-8:50am Utilize the practice of mindfulness thinking and power your ability to focus on your current actions. VALUE BASED GOALS 9-9:50am Learn how to prioritize and find a sense of purpose in what you do. CELEBRATING GOOD NEWS 10-10:50am Crucial skills to strengthen and maintain imperative relationships by celebrating good news positively and avoiding common traps. REFRAME 11-11:50am Enhance your reactions to stressful and unexpected events with critical thinking. GRATITUDE 1-1:50pm Cope with stress and daily hassles by learning how to build optimism and positive emotions. BRING YOUR STRENGTHS 2-2:50pm Identify your strengths and find new ways to develop and use them daily. BALANCE YOUR THINKING 3-3:50pm Learn how to see situations accurately and take action based on evidence. Helps you respond in ways that align with your values and enhances your overall performance.

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Paid

advertisement.

No Federal

endorsement of advertiser(s) intended.

“Where our Houses are your Homes” • • • • •

Free on base pick up and drop off for viewing houses No USAF fees for viewing, applications, renewals and check-outs Housing Office compliant Lease Open 7 days a week Offices located in Beck Row, IP28 8DH and Mildenhall, IP28 7EQ

01638 711171 www.balmforth.co.uk

Scholarships applications available online January 15 - April 16! Membership open to ALL DOD ID card holders in the Tri-Base area. Volunteer opportunities connect you within our community. Philanthropic donations empower our community. Monthly socials and trips & tours enable friendships and fun!

LibertySpousesAssociation Paid

advertisement.

No Federal

RAFLLSA.ORG endorsement of advertiser(s) intended.

EXPERT ADVICE

MAINTENANCE The last part in our series of valuable advice from Auto Hobby's

Mechanic Foreman Andy Challis, a former MOT Quality Controller.

Part 1: Winter Auto

Part 2: MOT Common Pitfalls

Part 3: Maintaining Your Vehicle

"What I like about this job are the opportunities it presents that you wouldn't see in other jobs. A while ago there was a fire truck with a major electrical problem that they just couldn't pin down, they even had people over from the States to try and fix it without any luck. Myself and Jay another mechanic here went to LRS and troubleshot it down to a faulty circuit board. We removed the board and took it to the avionics back shop who assisted us by soldering in some new chips which fixed the problem. Needless to say the Fire Chief was very happy as the Engine had been down for 7 months. It’s good to be able to help; it makes you feel like part of the family.”

Preventive maintenance is the best way to stay ready for your MOT! If your vehicle has been properly maintained during the year there' s less of a chance that you will fail an MOT. Routine & Scheduled Maintenance are vital to the health of your vehicle –we do a FREE 16 pt health check with every oil change to catch issues before they become a problem. We also always offer the customer the option for a fluid top up, which includes front and rear wiper fluid, transmission oil, engine oil levels, brake fluid levels, power steering and so on. A lot of people forget to check fluid levels, like power steering fluid, until something goes wrong and then it may be too late as internal damage may have occurred. As Benjamin Franklin said "An ounce of prevention is worth a pound of cure!" Help for deployed spouses We work closely with the Airman & Family Readiness Center (AFRC) as they have a program for spouses of deployed Airmen where they provide a voucher for up to $70 towards the cost of an oil change (Contact AFRC for details). This way while the service members are away they can focus on the mission and not have to worry about car issues at home. Need help learning more about your car? We also offer a new FREE "Know Your Car Class" on Fridays from 5:30-7pm where a member of staff will go over "Your Vehicle ” with you so you know the basics of your own vehicle.

AUTO HOBBY 226-2454• BLDG 1108

LAKENHEATHFSS.COM | atEase

MOTORCYCLE SERVICING

Spring is coming so get your bike ready to ride; we offer motorcycle MOT's, servicing, and tires. We also stock helmets. All of which meet EU and USAF requirements. We can order parts and accessories so give us a call and let us help you.

TIRE & LUBE CENTER

Keep safe during your winter motoring. Come stock up on the following supplies: · Windshield de-icer

· Windshield washer fluid · De-icing rock salt

DIY AUTO REPAIR

Facilities and equipment are available to rent on a first come, first served basis. We have 6 lift stalls, 2 flat stalls, tools, reference materials, FREE Wi-Fi, storage, and a car wash for when you’ve finished the job! The last DIY sign in is 60 minutes before closing. Clean-up is 30 minutes prior to closing. Ask staff for price list.

LIGHT CONVERSION PRE-INSPECTION

Did you just receive your car from the Vehicle Processing Center? Bring it by the Auto Hobby Complex for a pre-inspection to find out what’s involved in converting it to comply with UK laws.

RETIRE YOUR RIDE SALVAGE PROGRAM

Need to dispose of a vehicle and want to ensure that it is done correctly? We can handle your vehicle disposal in a legal and environmentally-responsible way. No complicated paperwork! Call us and we will tow your vehicle for FREE and keep you out of trouble by taking care of all the necessary arrangements. KNOW YOUR CAR CLASSES Fridays • 5:30-7pm • FREE

Want to learn more about your vehicle? Donʼt miss our informative class for novice car owners taught by a specialist from the Auto Hobby where you will be taken through the basics of your own car at the Auto Hobby Complex. Learn how to change a tire, light bulbs, check all your fluids and more. Call 226-2454 to schedule your class.

TIRE & LUBE CENTER 226-2279 • BLDG 1030

DATES &DATES TIMES &SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS! PLANS! TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING

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31 31

Early Bird Tuesdays Get an extra day on your rentals hired Tuesdays between Noon and 2pm.

avenue GUITAR LESSONS NOW @ EA Weekly 30 Min classes for only $75 per month Lessons available Tuesdays through Friday between the times of 3:30pm and 6:15pm. Contact us for more details!

RENT 8 DVDs, GET 1 FREE! NAME: CARD#:

GLAC: 0805.5010000

PHONE: 226-2067

Earn a punch for every $3 you spend.

NEW OPERATING HOURS See the Directory on Page 43 for details.

avenue EQUIPMENT RENTAL Our equipment starts at just $20/day and is suitable for both house parties and larger venues. Some of our equipment can even be used outdoors. PA & sound systems Dual Mix3 Player Lighting stands and laser lights Mirror balls

avenue SMOKE & BUBBLE MACHINES Stop by and browse our amazing selection and let us assist in customizing your next event. Package deals are available.

*Minimum week notice required in most cases but some items can be assembled in as little as one day. Call for an estimate today!

Donâ&#x20AC;&#x2122;t forget to pick up a punch card to start saving towards your next purchase!

32 32LAKENHEATHFSS.COM | atEase LAKENHEATHFSS.COM | atEase

Tiffany's Take A SIMPLE FAVOR 5/5 This film is stylish, engaging and mysterious with a well combination of comedy and suspense. This mommy mystery has a “Gone Girl” feel to it, but still brought entertainment and left me wanting more from the film. The dynamic contrast between (Blake Lively) and (Anna Kendrick) characters is cringe-worthy yet hilarious and complementary. The movie itself has a mix of CSI, Pretty Little Liars and America’s Most Wanted feel to it. The plot will leave your head spinning for a few hours while you ask yourself “ what in the world did I just watch?”

HALLOWEEN (2018) 3/5 Definitely not as great as the original, but it came very close. Jamie Lee Curtis does an outstanding job at playing Laurie 40 years later. The movie proves that sometimes you can revive an old franchise and still bring something new and terrifying to the table. Michael Myers has never been this scary before and John Carpenter composes the movie so well it wouldn’t be a Halloween movie without him. It brings a great addition to the series and has an interesting way to take a breath in to a new life of a legendary horror film.

TRIVIA IS COMING TRIVIA NIGHT: GAME OF THRONES Friday, March 22 • $8 for a team of 2 Complimentary drinks and snacks

DAILY SPECIALS

Tuesday • New Releases Wednesday • 3 for $3 Thursday • 2 for 1 Fri • 4-Day Rentals Sat• 3-Day Rentals

ELECTRIC AVENUE

MOVIES, MUSIC, GIFTS & MORE! • 226-2067 • BLDG 670

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

atEase | MARCH 2019

Van Gogh & Merlot

Wednesday, March 6•5:45-8pm $25•Inclusive Sign up by Tues, March 5

Coffee & Canvas

Tuesday, March 19 •10am-Noon $25•Inclusive Sign up by Mon, March 18

Crafting Hour Wednesday•Starts at 10am Come socialize and complete a new project every week! March 6•Calendar Shadow Box•$10 March 13•Framed Floral Sign•$15 March 20•Geometric Hanging Decoration•$10 March 27•Wood Ipad Holder•$10

Sewing Basics Begins Tuesday, March 5•6-8:30pm 4 weeks•$60 + Supplies Sign up by Monday, March 4 deployed affected

Van Gogh for Kiddos

Saturday, March 9•10-noon $15•$4 DAP•Inclusive Sign up Friday, March 8

Woods & Words

Wednesday, March 20•5:45-8pm $30•Inclusive Sign up by Monday, March 18

Wreath Making

Saturday, March 23•11am-1pm $15 plus supplies

ARTS & CRAFTS 226-2194 • BLDG 906

LAKENHEATHFSS.COM | atEase

More available in the Classes & Directory on Page 46.

March Specials Arts & Crafts 1 – 7 Decopatch 8 – 14 Vinyl Sheet 15 – 21 Fabric 22 – 31 Beads

Wood Crafts 10% Off all Staines and Varnishes 10% Off all Sepele Hardwood 10% Off all Beech Hardwood Monthly Shop Card for $50 (Normally $60) Unlimited shop use during normal hours of operation for one month.

Shabby Chic Clocks Round Clock:

Tuesday, March 12•5:30-8pm Ages 16+•$60 Inclusive Sign up by Tuesday, March 5

Rectangle Clock

Tuesday, March 19•5:30-8pm Ages 16+ • $80 Inclusive Sign up by Tuesday, March 12

Checking the time will be more fun after you create this ‘not-so-shabby, oh-so-chic’ project. Spend the evening assembling clocks from pine. You will be guided through the use of the band saw and then taught the process of staining, distressing and assembling your bespoke piece.

Shabby Chic State Sign

Tuesday, March 5•5:30-8pm Ages 16+•$40 Inclusive

Create a memory that you can cherish forever! Participants will create signs from distressed pine wood. You will be guided through the sawing, staining and assembly of this one of a kind piece. Celebrate where you came from or where you are going with this fun class. Sign up by Saturday, March 2

WOOD CRAFTS

226-3367 • BLDG1104 (BEHIND AUTO HOBBY)

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

atEase | MARCH 2019

OUTDOOR RECREATION

THE GREAT OUTDOORS Saturday, April 13 • $199 • R4R Price $129 Ages ALL • Exertion Level HIGH

Sunday, April 14 • $55 Ages 18+ • Exertion Level MODERATE

Includes: Safety equipment, transportation and 500’ wench tow flight.

Includes: Transportation, tasting and staff guide.

Discover the unlimited freedom of the sky! Soar effortlessly with this tandem introduction to paragliding. Sign up by Monday, March 18 *Weight restriction: 224 lbs max. Participants must wear boots for this activity.

PARAGLIDING

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We will explore a trail with a landscape of reedbeds, open water, and grasslands at Wicken Fen Nature Reserves and possibly see Highland cattle and Konik ponies along the way. After our hike we will head off to Chilford Hall for a tour and sampling of local wines. Sign up by Monday, March 25

WINE & TREES

QUAD BIKING

April 27-28 • $239 R4R Price $89 • Ages 12+ Exertion Level MODERATE Includes: Transportation, quad biking session, clay target shooting, safety gear and double hotel room. This action-packed weekend will include negotiating the mud-caked trails on an all-terrain bike (better known to us as 4 wheelers). This trip is sure to challenge your skills and get your adrenaline pumping. Sign up by Monday, April 1

AIRPORT SHUTTLES

Private hire shuttle through advanced booking available for you and your pets. great for your upcoming tdy, pcs, or holiday.

STORAGE UNITS

Two sizes available, call more information 226-2146.

Price list on the 48FSS website

OUTDOOR REC

226-2146 • BLDG 1109 | ENJOY THE GREAT OUTDOORS!

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

atEase | MARCH 2019

AROUND BRITAIN Gravity Trampoline Park

City of York Saturday, March 23

Adult £43, Child (3-14) £41, Infant £10 Inclusive

Friday, April 05 (Family Day) Climb and Bounce (4 yrs+) £25 Bounce Only (18 mo+) £22 Inclusive

London DYO Saturday, April 6 Wednesday, April 10

Jack the Ripper & Belowzero Ice Bar

Adult £26, Child £24, Infant £12 Transportation Only

Saturday, March 23 Adult Only £51

LegoLand Sunday, March 24

Adult/Child £50, Infant £10 Inclusive

Big Bus

Royal Observatory

Stonehenge Inner Circle & Windsor Castle Sunday, March 31

Adult £79, Child (5-16) £69, Infant £57 Inclusive

Chessington World of Adventures

Disney on Ice Sunday, April 7 £58 Inclusive

Monday, April 8

Adult/Child £32, Infant £12 Inclusive

Aladdin

*Based on two adults sharing accommodation. Single Supplement £80

Snowdonia & Llandudno 2-Day Adult £169, Child (2-11) £99 Coach transportation, 1 night bed & breakfast accommodation, admission to Conwy Castle, free time to explore Llandudno and a scenic drive through Snowdonia National Park and visits to Bets Y Coed

*Based on two adults sharing accommodation. Single Supplement £40

Thursday, April 11 £60 Inclusive

Harry Potter Friday, April 12

Adult £58, Child £50, Infant £12 Inclusive

Stonehenge & City of Bath

Adult/Child £44, Infant £10 Inclusive Adult/Child £44, Infant £12 Inclusive

Adult £249, Child (2-11) £179 Coach transportation, 2 nights bed & breakfast accommodation, visit to Jedburgh Woolen Mill on Day 1, free time to explore Edinburgh on Day 2 and free time in York on Day 3

March 30-31

Warwick Castle

Sunday, March 31 Tuesday, April 9

March 22-24

Adult £51, Child (5-15) £40, Infant £12 Inclusive

Saturday, March 30

Adult £41, Child (4-15) £33, Infant £10 Inclusive

Edinburgh 3-Day

Saturday, April 6

Tuesday, April 9

Adult/Child £44, Infant £12 Inclusive

Multi-Day Trips

Saturday, April 13

Adult £51, Child (5-17) £44, Infant £12 Inclusive

LAKENHEATHFSS.COM | atEase

The Cotswolds & Gloucester 2-Day April 13-14

Adult £179, Child (2-11) £99 Coach transportation, 1 night bed & breakfast accommodation, free time in Gloucester, visits to charming, traditional Cotswold towns

*Based on two adults sharing accommodation. Single Supplement £40

Amsterdam Amsterdam & Keukenhof Gardens 4-Day April 5-8

Adult £369, Child (2-11) £259 Coach transportation, ferry crossings, 3 nights bed & breakfast accommodation, entrance into the Keukenhof Gardens, a guided tour of a diamond centre and a visit to Delft Pottery

*Based on two adults sharing accommodation. Single Supplement £120

Tuscany

Tuscany 7-Day April 6-12

Adult £599, Child (2-11) £499, Infant £135 Coach transportation, channel crossings 1 night bed & breakfast accommodation in Switzerland, 4 nights half board accommodation in Italy and wine tasting *Based on two adults sharing accommodation. Single Supplement £180

Paris Extended-Day Saturday, March 23

Adult £135, Child (2-11) £70, Infant £10 Coach transportation, channel crossings and free time to explore Paris.

Parc Asterix Theme Park Saturday, April 6

Paris

Adult £179, Child (3-11) £99, Infant £10 Coach transportation, channel crossings and entrance ticket to Park Asterix theme park

INFORMATION, TICKETS & TRAVEL

WWW.ITTLAKENHEATH.COM • 226-2979 • BLDG 977 (ROOM G20)

DATES&&TIMES TIMESSUBJECT SUBJECTTO TOCHANGE. CHANGE.CHECK CHECKONLINE ONLINEPRIOR PRIORTO TOMAKING MAKINGPLANS! PLANS! DATES

atEase | MARCH 2019

WHAT'S ON @ RAF MILDENHALL

LAKENHEATHFSS.COM | atEase

DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

atEase | MARCH 2019

CLASSES & DIRECTORY AIRMAN & FAMILY READINESS CENTER

FITNESS & SPORTS

ELECTRIC AVENUE

Reintegration Briefing Mondays & Thursdays • 9:30-10am

Classes are free of charge unless otherwise noted. All classes are suitable for all fitness levels.

Guitar Classes Tuesdays, Wednesdays, Thursdays & Fridays Lessons available between 3:30-6:15pm $75/month for 30min/week

Pre-Deployment Briefing Thursdays • 10-11am Pre-Separation Counseling Tuesdays, March 5 & 19 • 8:30-11:30am Resume 101 Wednesdays, March 6 • 9-11am Bury Walking Tour Fridays, March 8, 22 & 29 • 9am-2:30pm 5-Day Transition GPS Workshop Mon-Fri, March 11-15 • 8am-4pm Federal Employment Part I Wednesday, March 13 • 9-11am Federal Employment Part II Wednesday, March 20 • 9-11am Also see A&FRC on Page 16.

Brazilian Jiu Jitsu Private tuition is available by appointment ADULT/FAMILY Mondays • 7:30-9pm Tuesdays & Thursdays • 9-10:30am & 6:30-8:30pm (Family) Sundays • 10:30am-Noon $10/class or $60/calendar month. First class is free! JUNIOR Tuesdays & Thursdays • 5.30-6.30pm Sun • 9:30-10:30am $10/class or $45/calendar month H.I.I.T Mondays, Wednesdays & Fridays 6-6:30am, 9:30-10am & 10:05-10:35am

ARTS & CRAFTS

Yoga Mondays • 11:30am-12:30pm Wednesdays • 6-7pm

Sewing 2.0 Begins Tuesday, March 5 • 6-8:30pm 4 weeks • $60 + Supplies Sign up by Monday, March 4

Personal Yoga 60 minute sessions $30/1 person • $50/2 people $60/3 people • $80/4 people

'Van Gogh & Merlot Wednesday, March 6 • 5:45-8pm $25 • Inclusive Sign up by Tuesday, March 5

Group Indoor Cycle Tuesdays & Thursdays 11-11:45am & 5-5:45pm

Woods & Words Wednesday, March 20 • 5:45-8pm $30 • Inclusive Sign up by Monday, March 18 Van Gogh for Kiddos Saturday, March 9 • 10-noon $15 • Inclusive Sign up Friday, March 8 Coffee & Canvas Tuesday, March 19 • 10am-Noon $25 • Inclusive Sign up by Monday, March 18

Strong by Zumba Mondays • 5:30-6:30pm Zumba Mondays • 7:15-8:15pm Tuesdays • 6:30-7:30pm Wednesdays • 11am-Noon Thursdays • 7:15-8:15pm Total Body Conditioning Wednesdays • 5-5:45pm Power Stretch Fridays • Noon-1pm

Also see Arts & Crafts on Page 34-35.

PAGE COMMUNITY @ LAKENHEATH Ju Jitsu Thursday • $35/month Ages 4-8 • 3:45-4:30pm Ages 4-8 • 5:25-6:10pm Ages 9-14 • 4:30-5:15pm Baby Skating Wednesdays • 9-11am $3 per skater • Strollers are welcome!

LAKENHEATHFSS.COM | atEase

Dates and times are subject to change for classes. Before making plans, please check lakenheathfss.com

WARD COMMUNITY @ FELTWELL Ballet Lessons Tuesdays • $36/month Ages 3-5 • 4-4:45pm Ages 5+ • 4:45-5:30pm Guitar Lessons Mondays & Tuesdays Lessons available between 3:15pm6pm $70/month for 30min/week Ju Jitsu Mondays • $35/month Ages 4-8 • 3:30-4:15pm Ages 9-14 • 4:15-5pm

YOUTH CENTER Ballet: Pre-School Wed • 3:15-4pm Ages 3-5 • $45/month Ballet: Beginner Wed • 4-4:45pm Ages 6-12 • $45/month Ballet: Intermediate Wed • 4:45-5:30pm Ages 6-12 • $45/month Gymnastics Mon, Tues, Wed and Thurs Times Vary • Age 2+ • Starts at $40mth Karate Thurs • 4:45-5:45pm & 5:45-6:45pm Ages 6+ • $45/month Piano Lessons Mon-Fri • Ages 8+ Times vary • 30mins/week $88/month Torch Club Wednesdays • 4:30-5pm • Ages 9-13 Keystone Club 2nd & 4th Thursday • 6-7pm Ages 14-18 Congressional Award Open to ages 13½-23 • Visit www.congressionalaward.org for more information.

Airman & Family Readiness Center Bldg 950 • x3847 Mon-Wed: 7:30am-4:30pm Thurs: 7:30am-2:30pm Fri: 7:30am-4:30pm

Eagles’ Landing Bldg 958 • x2489 Catering Mon-Fri: 9am-4pm Jolly Olde Eagle Pub x2326 • Fri: 5-10pm

Information, Tickets & Travel (ITT) Bldg 977 Rm G20 • x2979 Mon-Fri: 11am-4pm

Arts & Crafts Bldg 906 • x2194 Mon-Fri: 10am-5pm Sat: 10am-4pm Sun: Closed

Education Services Bldg 948 • x3851 Mon-Thurs: 8am-4:15pm Fri: 8am-3:45pm

RAF Mildenhall•Bldg 162 Mon-Fri 10am-5pm

Auto Hobby Complex Bldg 1108 • x2454 MOT/SVA: 01638 534185 Mon-Fri: 7:30am-7:30pm Sat: 10am-6pm Sun: 10am-4pm Last DIY sign-in is 60 min before closing. Auto Parts Store Bldg 1108 • x5918 Mon-Fri: 9am-7pm Sat: 10am-6pm Sun: 10am-4pm Auto Tire & Lube Center Bldg 1030 • x2279/2278 Mon-Fri: 7:30am-5:30pm Breckland Pines Golf Course Bldg 1320 • x2223 Golf Shop Open Daily: 7am-4pm The Grill Bldg 1320 • x3551 Monday-Friday Breakfast: 7-10:30am Lunch: 11am-1pm Holidays: Closed Child Development Centers (CDC) CDC East Bldg 659 • x3285 Mon-Fri: 6:30am-6pm CDC West Bldg 439 • x5812 Mon-Fri: 6:30am-6pm Community Activities Centers (CAC) See the Community Center page for special skate event times, which may fall outside the hours listed below.

Page @ Lakenheath Bldg 900 • x1627 Mon-Thurs: 8:30am-7pm Fri: 8:30am-8pm Sat: 10am-7pm Sun: 11am-5pm SKATING RINK Mon-Fri: 10am-2pm Fri: 5-8pm Sat: Noon-7pm Sun: Noon-5pm Ward @ Feltwell Bldg 94 • x7023 Mon-Thurs: 11am-7pm Fri: 11am-5:30pm

Electric Avenue Bldg 670 • x2067 Sun-Mon: Closed Tues-Sat: Noon-8pm Goal Days & Holidays: Noon-6pm Family Child Care Bldg 957 • x2170 Mon-Fri: 7am-4pm

BX Main Store Mall Mon-Fri: 10am-5pm Sat: 10am-1pm

Knight’s Table Military Dining Facility Bldg 934 • x3214 Mon-Fri Breakfast: 6-8:15am Lunch: 11am-1pm Dinner: 4:30-6:30pm Sat-Sun Brunch: 8am-12:30pm Dinner: 4:30-6:30pm Sun-Thurs Midnight Meal: 11pm-1am

Fitness & Sports Center Bldg 904 • x3607 Mon-Thurs: 5am-9pm Fri: 5am-6pm Sat-Sun: 8am-4pm Juice Bros 01638 532927 Mon-Thurs: 7am-7pm Fri: 7am-5pm Sat-Sun: Closed

Liberty Club Bldg 648 • x1611

Great Little Pizza Place Bldg 670 • x2181 or x2497 Mon-Thur: 11am-9pm Fri: 11am-11pm Sat: 4-10pm Sun: 4-9pm DELIVERY Please use the following as a guide only. Subject to change. Thurs: 4-8pm Fri-Sat: 4-9:30pm Sun: 4-8pm

Liberty Library Bldg 907 • x3713 Mon-Thurs & Fri-Sat: 10am-6pm Wed: 10am-7pm Sun: Closed

Hard Copies Print Shop Bldg 957, 1st Floor • x1719 Mon-Fri: 8am-4:30pm Human Resources CIVILIAN PERSONNEL Customer Service RAFM Bldg 435 • 238-2111 Mon-Fri: 8am-3pm After 3pm by appointment only NAF HRO Bldg 977 Rm G45 • x4417 Mon-Wed: 7:30am-4:30pm Thurs: 9:30am-4:30pm Fri: 7:30am-4:30pm HOT PIT: Flightline Dining Bldg 1224 • x3184 Mon-Fri: 6:30am-1pm

: FREE WI-FI : WE ARE ON FACEBOOK

Cashier’s Window: Mon-Sat: 10:30am-5pm Sun: Closed Casino Lounge: Sun-Wed: 4-11pm Thurs: 4pm-1am Fri: 4pm-2am Sat: Noon-2am

Closed every third Tues from 10am-Noon. Closed Federal Holidays.

Liberty Lodge Bldg 984 • x6700 Front Desk 24 Hours a Day Check-In: 2pm Check Out: 11am Liberty Lanes BOWLING CENTER Bldg 657 • x2108 Sun:11am-8pm Mon: Closed Tues-Thurs: 11am-8pm Fri & Sat: 11am-10pm GRILL 48 Sun: 11am-8pm Mon: Closed Tues-Thurs: 11am-8pm Fri- Sat: 11am-10pm PRO SHOP Call for details. Ball drillings via appointment only. Manpower Section Bldg 977 • x1713| Mon-Wed: 7:30am-4:30pm Thurs: 9:30am-4:30pm Fri: 7:30am-4:30pm Military Personnel Flight Bldg 977 • x5131 Career Development: x3939 Force Management: x5138 Walk-In Mon-Fri: 7:30am-3:30pm Closed the 3rd Tues of the Month

Operating hours are subject to change. Check online or with the facility prior to making plans. Outdoor Recreation Bldg 1109 • x2146 Mon-Friday: 10am-5:30pm Sat-Sun: Closed Pinkerton’s Bldg 648 • x1611 Lunch: Wed-Fri •11am-1:30pm Dinner: Tues-Thurs • 5-8pm Fri-Sat • 5-9pm Post Office Bldg 1025 • x2370 Mail Out Hours Mon-Weds, Fri: 10am-5pm Thurs: 11am-5pm Sat: 10am-1pm Pick Up Hours Mon-Weds, Fri: 10am-6pm Thurs: 11am-6pm Sat: 10am-1pm Rugbie’s: A Modern Bistro Bldg 648 • 1603 Mon-Fri: 6:30am-4pm Sat: 8am-4pm Sun: Noon-3pm (Carvery Only) Rugbie’s Too @ Feltwell Bldg 94 Mon-Fri: 7am-1pm VAT Relief Program Office Bldg 957, Ground Floor x3166 Mon-Thurs: 8am-4pm Fri: 8am-3:30pm *Closed Daily from 12-12:15pm & 1-1:15pm

Wood Craft Center Bldg 1104 • x3367 Mon: Closed Tues-Sat: 11am-5pm Youth Center Bldg 250 • x5437 Front Desk Mon-Fri 7:30am-6pm Open Recreation/Teen x5451 • Mon-Fri: 2:30-6:30pm Non School Days: 2:306:30pm *Closed federal holidays, goal & family days

School Age Care (SAC) x5373 • Mon-Fri: 6:30am-6pm *Closed federal holidays

Youth Sports x5452 Refer online for season dates

Commercial line dial 01638 52-XXXX. DSN dial 226-XXXX. For holiday and family day hours please visit lakenheathfss.com DATES & TIMES SUBJECT TO CHANGE. CHECK ONLINE PRIOR TO MAKING PLANS!

RETURN OF THE

“RUN”

ST. PADDY’S 1K

FRIDAY MARCH15 4:30PMSHOW;5PMGO $10 • INCLUDES SOCKS (FOR FIRST 150 runners) BRATWURST & A DRINK! STARTING AT BRECKLAND PINES

BRECKLAND PINES GOLF COURSE

Bldg 1320 • 226-2223 www.lakenheathfss.com/brecklandpines