Awareness 5k Run/Walk

Wednesday, April 19 | 11 a.m. - 12 p.m. LA AFB Track

Wear the color of the cause that you support and put together a team to show awareness for Sexual Assault Awareness Month, Child Abuse Awareness Month, Month of the Military Child, and Autism Awareness Month. There will be a prize for the fastest male and female runner!!

POC: Courtney Assefa

1000 lbs. and 500 lbs. Club

Purpose: The purpose of the 1000 lbs. and 500 lbs. clubs is to acknowledge the physical achievement and dedication to training of Los Angeles Air Force Base Personnel.

Overview: To become a “member” of the club, one must perform one repetition of a Squat, Bench Press and Dead-lift. After all 3 lifts are successfully completed, the total weight lifted is added up. To be a member of the 500 lb. club (women only), the total weight lifted must 500 lbs or greater. To be a member of the 1000 lb. club (open), the total weight lifted must be 1000 lbs or greater. All lifts must occur on the same day within a 60 minute time period under the guidance of the fitness center staff. Rankings will be developed by total pound for pound strength (total weight lifted/total body weight).

How to participate: Set-up an appointment with our staff who will act as judges and spotters for your lifts. This challenge is ongoing and can be completed anytime during the year and you may re-test at any time as well.

Our facilities are fully equipped and free of charge. Friendly fitness staff are standing by to assist with any fitness or sports related questions.

Military, Dependents, DoD Civilians & Aerospace employees are eligible to access both fitness centers.

Ask About: Incentive Programs, Military Fitness Testing (310) 653-6771, Intramural & Varsity Sports

Must Know Rules: 100% ID check at all times & Wear proper attire

Sponsored By:

Intramural Basketball

Starting this month! Get your teams together!

For more information contact Devin Foreman (310) 653-6883 or Devin.Foreman.1@spaceforce.mil

Trek Across America & California

Trek Across America & California are self-paced programs that allow individuals to be rewarded when the goal is achieved. These year-round programs are based on an honor system. Worksheets are located in a folder by the front desk at the El Segundo and Fort MacArthur Fitness Centers to keep track of your mileage. Prizes are awarded when you reach highlighted landmarks along the map. If you participate in the Trek across California, you can transfer your mileage to the USA Trek starting from Amarillo, Texas. Modes of travel can be achieved through the following exercises: Treadmill, Bike, Stepper, Cross Trainer, Rower & Run/Walk.

April Fitness Challenge: Elliptical

Log your miles all month long-Participant with the most miles wins a prize! *Health and Wellness Center Fitness Improvement Program (FIP)

May Fitness Challenge: Row Machine

Log your miles all month long-Participant with the most miles wins a prize! *Health and Wellness Center Fitness Improvement Program (FIP)