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How to Ditch Dieting Without Getting Fat
Dr. Kerri Fullerton ND
Most women think that ditching dieting is simply about eating whatever they want, whenever they want and giving the finger to the whole dieting world. They get fat because they use it as a free pass for binging out. They gain weight, they go back to dieting and the cycle continues! Tack on another failure.
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How to Ditch Dieting Without Getting Fat
Here's what you need to know.
This is not your fault. You've been told your whole life that weight and health are the same. That's a lie that the diet and fitness industry has been feeding you to keep you hooked on their programs. They're invested in your failure. But the research is in and it's clear – you don't need to lose weight to get healthy. So if weight is not health, then what is it?
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How to Ditch Dieting Without Getting Fat
Health is happy, vibrant and engaged in your life. A life that's free of the mental chatter surrounding food. Health is about being active and enjoying your family. Before we go any further, consider which statement below best describes your vision of health: »
Walking in the park
»
Playing with your child
»
Ageing gracefully
Now here are three steps that you can take to start fighting back and moving yourself towards health:
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How to Ditch Dieting Without Getting Fat
Clear the Clutter You have to stop the intake of the lies. Clean up your environment. Get rid of the Facebook feeds, the email newsletters, the books, the reality TV shows – everything that tells you that weight loss will lead to health, happiness, or confidence. This will help keep you focused on what really matters and stop you from getting sucked back into the diet world. It also opens the gates for better messages to reach you.
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How to Ditch Dieting Without Getting Fat
Get Real When all you see in the media are women who don't look like you, it's easy to fall prey to poor body image and feeling the need to diet. You need to actively find images of women who are your size or larger wearing fashionable clothes well. Now that you have all that room in your news feed, you can fill it with BoPo (Body Positive) feeds where you'll see real women with all of their perfect imperfections.
Here are some suggestions to get you started: » » » » » » » »
The Dove Campaign for Real Beauty Additionelle.com Queen Latifah Health at Every Size Ashley Graham Curvy Kate Lingerie CurvyYoga.com #BoPo, #HAES, #LoveMyCurves, #LoveYourBody, #FoodFreedom
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How to Ditch Dieting Without Getting Fat
Winning Wardrobe I know that you don't want to buy the larger size but this is how you manage the messages that you send to yourself all day. Spending the day with your pants pinching your belly won't create anything more than a day filled with self criticism and non-stop "you're too fat" garbage. Keep body bashing at bay by buying clothes that fit and look good on today's body.
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Conclusion All of this is lovely but let's face it – if you hate your body and criticize it at every turn, it's going to be very difficult to attain any kind of lasting health. Fundamentally, the only way you are not going to get fat is by respecting your body. Because you won't hurt something that you respect. It is time to take all of that anger and turn it against those who actually hurt you. Save your harsh words for the diet and fitness industry. Start to speak to yourself the way you would a dear friend or child. Start to thank your body everyday for all that it does for you, despite your harsh words and punishments. These are the first steps that need to be taken to ensure that you can quit dieting without jeopardizing your health. The Diet Rebellion is here to help you on your path to health.
www.thedietrebellion.com
The Last Diet Program You'll Ever Need The Last Diet Program launches on January 10th. I can’t wait to help you overcome your weight struggles and give you a solution that you can life with FOREVER. Click here to join our special “HOT LIST” You’ll get early notification when we open the doors.
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