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RECIPES RECIPES 4 HEALTH PRESENTS... JAZZ LEAF Bonus
SMOOTHIE
TABLE OF CONTENTS Recipes 4 Athletes / JAZZ LEAF Almond Butter Smoothie Tropical Green Smoothie Blueberry Lemon Green Smoothie Coffee Lovers Protein Shake Strawberries and Cream Smoothie ...................................................................................................................3 ...................................................................................................................4 ...................................................................................................5 .............................................................................................................6 ..................................................................................................7
BUTTER SMOOTHIE
ALMOND
for transporting
our energy
Prep Time: 5 minutes Cooking Time: None Total Time: 5 minutes Servings:
INGREDIENTS 1
1
Milk 2
2
DIRECTIONS
- Add
2 -
Tips & Tricks! 1 -
2 -
bag or
container
the
They
3 -
4 -
5 -
Recipes 4 Athletes / JAZZ LEAF Vegan Dairy Free Gluten Free Refined Sugar Free Soy Free Equipment needed: Blender - PER SERVING655 CALORIES CARBS: 62G FAT: 36G PROTEIN: 40G 3
COOKING LEVEL: BEGINNER SMOOTHIES POST WORKOUT OR BEFORE BED: Almonds contain iron which is essential
oxygen and carbon dioxide to and from the cells! It helps with
production!
1
Banana, Frozen
Cup Plant Based
Tablespoons Almond Butter
Scoops Chocolate Protein Powder
1
everything into a high powered blender and blend for 1 minute.
Serve over ice or as is. 2 Tablespoons Cacao Powder 2 Tablespoons Flax Seeds ½ Teaspoon Ground Cinnamon 4-6 Ice Cubes
The more brown or ripe the banana, the sweeter it is!
To freeze your bananas, remove the skin then store in a
airtight
in
freezer.
make the best smoothie addition for creaminess and sweetness.
Use any nut or seed butter on hand. Try swapping the almond butter for peanut butter!
Swap the flax seeds for chia seeds or hemp seeds!
Add a handful of fresh spinach for extra greens (you won’t taste a thing)!
TROPICAL GREEN SMOOTHIE
INGREDIENTS
1
5 mins
Time:
Total
5 mins Servings:
POST WORKOUT: Pineapple contains manganese which forms healthy bones, cartilage and tissues! Therefore, it is great to help muscle twitching! Prep Time:
Cooking
None
Time:
1
1 Banana, Frozen ½ Cup Pineapple Chunks, Frozen ½ Cup Cucumber
DIRECTIONS
- Add everything into a high powered blender and blend for 1
- Serve
1-2 Large Handfuls of Fresh Spinach 1-2 Cups Coconut Water (depending on how thick you like it)
1
minute. 2
over ice or as is. 1 Date, Pitted to Remove the Seed 2 Scoops Vanilla Protein Powder or Collagen (recommended) 2 Tablespoons Chia Seeds ½ Teaspoon Ginger Root, or Ground Ginger 4-6 Ice Cubes Tips & Tricks!
-
-
-
Recipes 4 Athletes / JAZZ LEAF Vegan Dairy Free Gluten Free Refined Sugar Free Soy Free Equipment needed: Blender - PER SERVING580 CALORIES
104G FAT: 10G PROTEIN: 29G 4
Substitute the spinach for any other dark leafy green, like kale! 2
Substitute the ground chia seeds for hemp seeds or flax seeds. 3
Swap the coconut water for any other liquid or juice.
CARBS:
COOKING LEVEL: BEGINNER
BLUEBERRY LEMON GREEN SMOOTHIE
5 mins Cooking Time: None Total Time: 5 mins Servings:
INGREDIENTS
Frozen
Milk
DIRECTIONS
- Add everything into a high powered blender and blend for 1 minute. 2 - Serve over ice or as is.
Powder 2
Seeds 1
4-6
Ice
-
with
seeds or hemp seeds
-
this recipe
the liquid.
-
you
syrup or
Recipes 4 Athletes / JAZZ LEAF Vegan Dairy Free Gluten Free Refined Sugar Free Soy Free Equipment needed: Blender - PER SERVING600 CALORIES
85G FAT: 21G PROTEIN: 32G 5
SMOOTHIES PRE WORKOUT OR BEFORE BED: Blueberries contain a ton of antioxidants. Antioxidants help boost our immune system and increase the resistance to infections. They also help with reducing inflammation in arthritis! Prep Time:
1
1 Cup Blueberries,
1 Banana, Frozen 1-2 Handfuls of Spinach 1 ½ Cup Plant Based
¼ Cup Oats (use certified gluten free if necessary)
1
1 Scoop Vanilla Protein
Tablespoons Flax
Tablespoon Lemon Juice
Cup
Tips & Tricks! 1
Substitute the ground flaxseeds
chia
2
I prefer oat milk for
as
3
If
need additional sweetness, add 1 tablespoon of maple
an additional pitted date.
CARBS:
LOVERS
SHAKE
Prep Time: 5 mins Cooking Time: None Total Time: 5 mins Servings: 1 INGREDIENTS
1 Cup Ice ½
Milk ¼
2
2
DIRECTIONS
- Add
powered blender and blend for 1 minute. 2 - Serve
2
1
1
1
¼
consistency.
-
Recipes 4 Athletes / JAZZ LEAF Vegan Dairy Free Gluten Free Refined Sugar Free Soy Free Equipment needed: Blender - PER SERVING610 CALORIES
92G FAT: 16G PROTEIN: 32G 6
COFFEE
PROTEIN
COOKING LEVEL: BEGINNER SMOOTHIES MORNING SMOOTHIE OR PRE WORKOUT: This is loaded with oats for fiber, flaxseeds for omega 3’s and peanut butter for healthy fats to help keep us feeling full for a few hours!
1 Cup Cold Brew Coffee (or Brewed Coffee, Chilled)
Cup Plant-Based
Cup Gluten Free Rolled Oats
Dates, Pitted
Tablespoons Ground Flaxseeds
1
everything into a high
over ice or as is.
Scoops Vanilla Protein Powder
Tablespoon Peanut Butter
Tablespoon Maple Syrup
Teaspoon Vanilla
Teaspoon Cinnamon Tips & Tricks! 1 - Add a frozen cauliflower for added fiber and creamy
2 - Substitute the flaxseeds for chia seeds or hemp seeds. 3
Substitute the peanut butter for almond butter.
CARBS:
STRAWBERRIES AND CREAM SMOOTHIE COOKING LEVEL: BEGINNER
POST WORKOUT: Strawberries contain vitamin B5 which helps develop our brain and nerves! Vitamin B5 is essential for muscle tremors or cramps! Prep Time: 5 mins Cooking Time: None Total Time: 5 mins Servings: 1 INGREDIENTS 1 Cup Frozen Strawberries 1 Cup Coconut Milk, Canned 1 Cup Plain Greek Yogurt ¼ Cup Oats DIRECTIONS 1 - Add everything into a high powered blender and blend for 1 minute. 2 - Serve over ice or as is. 2 Tablespoons Flax Seeds 1 Date, Pitted 1 Teaspoon Vanilla Extract 6-8 Ice Cubes Tips & Tricks! 1 - Add a frozen cauliflower for added fiber and creamy consistency. 2 - Add 1 scoop of vanilla flavored protein powder for additional protein. 3 - Substitute the flax seeds for chia seeds or hemp seeds. Recipes 4 Athletes / JAZZ LEAF Vegetarian Gluten Free Refined Sugar Free Soy Free Equipment needed: Blender - PER SERVING530 CALORIES CARBS: 57G FAT: 24G PROTEIN: 27G 7
SMOOTHIES
