MONDAY
GRAIN GROUP
BREAKFAST
1 cup cereals 2 slices bread
LUNCH
VEGETABLE GROUP
1 cup lettuce 1 tomato 1 cup carrots 1 cup cabbage
FRUIT GROUP
MILK GROUP
Banana
1 cup milk
1 orange
1 slice cheese
DINNER
1 cup of rice
SNACK
1 slice pie
SERVINGS
6
5
3
(1 serving=1 slice of bread, ½ cup of rice)
( 1 serving= ½ cup of raw or cooked vegetables, 1 cup of leafy raw vegetables)
( 1 serving= 1 tennis ball sized fruit)
MEAT GROUP
1 cup beans 1 chicken steak
1 apple
1 cup yoghurt 3 (1 serving= 1 cup of milk, 2 9 volt batteries of cheese)
2 (1 serving= deck of cards sized meat, 1 egg, ¼ cup of dried beans, a handful of nuts)