GRAIN GROUP
VEGETABLE GROUP
FRUIT GROUP
MILK GROUP
MEAT GROUP
SERVINGS
6 (1 serving=1 slice of bread, ½ cup of rice)
5 ( 1 serving= ½ cup of raw or cooked vegetables, 1 cup of leafy raw vegetables)
3 ( 1 serving= 1 tennis ball sized fruit)
3 (1 serving= 1 cup of milk, 2 9 volt batteries of cheese)
2 (1 serving= deck of cards sized meat, 1 egg, ¼ cup of dried beans, a handful of nuts)
TUESDAY
GRAIN GROUP
VEGETABLE GROUP
FRUIT GROUP
MILK GROUP
MEAT GROUP
SERVINGS
6 (1 serving=1 slice of bread, ½ cup of rice)
5 ( 1 serving= ½ cup of raw or cooked vegetables, 1 cup of leafy raw vegetables)
3 ( 1 serving= 1 tennis ball sized fruit)
3 (1 serving= 1 cup of milk, 2 9 volt batteries of cheese)
2 (1 serving= deck of cards sized meat, 1 egg, ¼ cup of dried beans, a handful of nuts)
WEDNESDAY
GRAIN GROUP
VEGETABLE GROUP
FRUIT GROUP
MILK GROUP
MEAT GROUP
SERVINGS
6 (1 serving=1 slice of bread, ½ cup of rice)
5 ( 1 serving= ½ cup of raw or cooked vegetables, 1 cup of leafy raw vegetables)
3 ( 1 serving= 1 tennis ball sized fruit)
3 (1 serving= 1 cup of milk, 2 9 volt batteries of cheese)
2 (1 serving= deck of cards sized meat, 1 egg, ¼ cup of dried beans, a handful of nuts)
THURSDAY
GRAIN GROUP
VEGETABLE GROUP
FRUIT GROUP
MILK GROUP
MEAT GROUP
SERVINGS
6 (1 serving=1 slice of bread, ½ cup of rice)
5 ( 1 serving= ½ cup of raw or cooked vegetables, 1 cup of leafy raw vegetables)
3 ( 1 serving= 1 tennis ball sized fruit)
3 (1 serving= 1 cup of milk, 2 9 volt batteries of cheese)
2 (1 serving= deck of cards sized meat, 1 egg, ¼ cup of dried beans, a handful of nuts)
FRIDAY
GRAIN GROUP
VEGETABLE GROUP
FRUIT GROUP
MILK GROUP
MEAT GROUP
6 (1 serving=1 slice of bread, ½ cup of rice)
5 ( 1 serving= ½ cup of raw or cooked
3 ( 1 serving= 1 tennis ball sized fruit)
3 (1 serving= 1 cup of milk, 2 9 volt
2 (1 serving= deck of cards sized meat, 1
MONDAY BREAKFAST LUNCH DINNER SNACK
BREAKFAST LUNCH DINNER SNACK
BREAKFAST LUNCH DINNER SNACK
BREAKFAST LUNCH DINNER SNACK
BREAKFAST LUNCH DINNER SNACK SERVINGS
vegetables, 1 cup of leafy raw vegetables)
batteries of cheese)
egg, ¼ cup of dried beans, a handful of nuts)
GRAIN GROUP
VEGETABLE GROUP
FRUIT GROUP
MILK GROUP
MEAT GROUP
SERVINGS
6 (1 serving=1 slice of bread, ½ cup of rice)
5 ( 1 serving= ½ cup of raw or cooked vegetables, 1 cup of leafy raw vegetables)
3 ( 1 serving= 1 tennis ball sized fruit)
3 (1 serving= 1 cup of milk, 2 9 volt batteries of cheese)
2 (1 serving= deck of cards sized meat, 1 egg, ¼ cup of dried beans, a handful of nuts)
SUNDAY
GRAIN GROUP
VEGETABLE GROUP
FRUIT GROUP
MILK GROUP
MEAT GROUP
6 (1 serving=1 slice of bread, ½ cup of rice)
5 ( 1 serving= ½ cup of raw or cooked vegetables, 1 cup of leafy raw vegetables)
3 ( 1 serving= 1 tennis ball sized fruit)
3 (1 serving= 1 cup of milk, 2 9 volt batteries of cheese)
2 (1 serving= deck of cards sized meat, 1 egg, ¼ cup of dried beans, a handful of nuts)
SATURDAY BREAKFAST LUNCH DINNER SNACK
BREAKFAST LUNCH DINNER SNACK SERVINGS