TUESDAY
GRAIN GROUP
BREAKFAST
1 slice corn pie 2 slices bread
LUNCH
DINNER SNACK SERVINGS
VEGETABLE GROUP
FRUIT GROUP
MILK GROUP
1 cup pineapple
1 cup milk
½ cup peppers ½ cup tomatoes ½ onion
1 slice cheese
1 pear
MEAT GROUP
1 pork steak
2 slices bread ½ sweet rice 6
1 cup cucumber
5
3
3
2
(1 serving=1 slice of bread, ½ cup of rice)
( 1 serving= ½ cup of raw or cooked vegetables, 1 cup of leafy raw vegetables)
( 1 serving= 1 tennis ball sized fruit)
(1 serving= 1 cup of milk, 2 9 volt batteries of cheese)
(1 serving= deck of cards sized meat, 1 egg, ¼ cup of dried beans, a handful of nuts)
1 apple
1 handful nuts 1 cup milk