August 2020 Coeur d' Alene Living Local

AUGUST 2020

LIVING LOCAL

2020 FA L L BEAUTY TRENDS

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From Walla Walla

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The Mission of the Sacred Heart IDAHO’S OLDEST BUILDING

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luxury living in the 208 Buy or Sell your next home with The Wade Jacklin Experience. Call, Text or Email us

TODAY!

Wad e Jac k l i n | 208 .75 5 .5 075 J AC K L I N.R E ALTOR w p j ackl i n@ gma il .co m Ni co le Jackl i n | 208 .704.03 5 8 Me g an Mo n g ea u | 208 .625 .08 78 CDALivingLocal.com

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IT MIGHT BE HERE This might be where you watch your children grow up. It might be where your family gathers for holiday dinners. Or it might be where you bake Grandma’s cookies. It might be where you gather for movie and game nights. Or it might be where you fall in love.

One thing is for certain, it will be where life happens.

208-449-1905 | www.myarchiterra.com 1859 N. Lakewood Drive, Suite 200, Coeur d’Alene, ID 83814

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AQUAGEM Jewelry

Grand Opening Special 20% off any Gold or Silver item

Look for us near Costco and T-Mobile - Open Now! 208.758.8331 • AquaGemJewelry.com • 3500 N Government Way, STE 108, Cd’A

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5097 N. Building Center Dr. | Coeur d’Alene, Idaho | 208.772.9333 | www.MonarchCustomHomes.com

Joel & Shawn Anderson

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Timeless Art

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Sandpoint, ID

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• B l u e L i z a r d N a t i v e G a l l e r y. c o m

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AUGUST 2020 VOLUME 10 NUMBER 8

inside Fall Beauty Trends Now’s the time to refresh your routine

Natural Beauty

PNW beauty companies that keep it natural, safe and clean

Beauty Must-Haves for On the Go

Everything you need to stay fresh and vibrant throughout the day

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A SP E N HO M E S

Premium Builders. Premium Materials. aspenhomes.com

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Our home designers, interior designers and project managers are all cut from the same cloth: We keep an open dialogue, deliver what we say we will deliver and place the highest priority on honesty. And the result is always the same: superior quality homes that seamlessly embody the spirit of the Great Northwest - no matter what your style is.

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|

208.664.9171

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MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com MARKETING & SALES ASSISTANT Morgan Redal | 208.699.3182 morgan.redal@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN DESIGN DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

MUV Tribe Training Studio

DISTRIBUTION MANAGER Colin Anderson | colin@like-media.com

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CONTRIBUTORS

Indoor Basketball, Tennis, Racquetball & Pickleball Courts Pool, Sauna, Steam & Jacuzzi Hot Yoga, Pilates Reformer & Cycling Studios Group Fitness - 156 classes per week

COEUR D’ALENE LIVING LOCAL MAGAZINE

Executive-Style Private

is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.627.6476 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at events@like-media.com.

Locker Rooms Certified Personal Trainers & Group Fitness Instructors

Living Local magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

www.thePEAKid.com HAYDEN - 208.762.5777 COEUR D’ALENE - 208.667.2582 POST FALLS - 208.773.0601

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Nikki Luttmann, Ryan Crandall, Trish Buzzone, Taylor Shillam, John Raspanti, Tom Greene, Jeff Pufnock, Jessica Youngs, Scott Porter, Kristin Carlson, Marc Stewart, Tina VanDenHeuvel, Marguerite Cleveland

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MAKE THE LEAP

Making the Northwest Home Chad Oakland has been selling North Idaho Real Estate for over 25 years and has been the #1 sales agent in Kootenai County for the past 10 years! He has a superior knowledge of our area and its amenities. Whether you’re looking for your dream home, a secondary home or a great investment, give Chad a call and let his expertise go to work for you!

Call or text me today to find your new Northwest home!

208.664.4200 2022 N Government Way, CdA, ID www.northwestrealtygroup.com 119224

Chad Oakland Realtor/Owner 208.704.2000 chad@nwidaho.com CDALivingLocal.com

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Go

Play!

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PUBLISHER’S

Note

THE FINAL DAYS OF SUMMER

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PROVIDING SOLAR SERVICES Going solar has a wide range of benefits. Whether your focus is economic, environmental or personal, solar is a clean renewable process that uses the most natural resource – the sun! – while keeping money in your pocket.

his summer has been one to remember, though possibly one many would like to forget. As our wonderful community events continued to be canceled left and right for the concern of our health and safety, it almost felt as if we had been stripped of what makes summertime here truly memorable year after year. But, maybe this could be a blessing in disguise for so many of us. Summer is still here, and now more than ever we have the opportunity to spend more quality time with our families than usual.

Despite the uncertainties, we continue to work and play in this place we call home— even if that means finding new ways to get outdoors and take in the beauty and unique opportunities our town has to offer. Don’t let another day pass you by without seizing those moments and creating memories with those most dear to you by your side.

Before we know it, the long days of summer will be behind us, and it will be back to routine—whatever that may look like, as so much is still unknown. The kids will be back in school, whether that be in a structured school setting or in the comfort of your own home via remote learning. Sports will once again be making their return, adding

some excitement and friendly competition amongst the players—and their audience.

Life will continue, and we will continue to adapt to the changes and challenges that come with it.

Despite all that is going on around us, we can take comfort in knowing that our community remains strong, and together, we will survive and once again thrive.

As you read through the August issue of Coeur d’Alene Living Local, you will be reminded of the wonderful place we live and the incredible people who surround us daily.

We are truly fortunate, and it is a reminder to be grateful for the gift we’ve been given to live in, and be a part of, such a caring community.

Memories are ready to be made, and Coeur d’Alene is the perfect place to create them.

Steve Russo Executive Director | steve@like-media.com

ABOUT THE COVER In our August edition of Coeur d’Alene Living Local, you’ll find the latest beauty trends and tips for fall. This month’s cover features an Idaho beauty, pictured on a Stancraft on Lake Coeur d’Alene holding a tote made by Panhandle Red. Cover photo by Maja Rodell of Maja Rodell Photography.

Maja.camera | Facebook.com/majarodellphotograph | Instagram.com/majarodellphotography | Pinterest.com/ rodellmaja

208.765.WIRE(9473) www.nextgencda.com 3645 N Cederblom St Coeur d’Alene, ID, 83815

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Would you like to receive this issue and future issues in your inbox? Visit CDALivingLocal.com and sign up for our FREE Digital Edition.

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N O RT H I D A H O ’ S P R E M I E R C U S T O M H O M E B U I L D E R The Creekside home philosophy of building is based on achieving superior craftsmanship on all levels.

Our commitment to excellence serves as the foundation on which we build every custom home. It is our dedication that ensures your new home will meet your highest expectations.

T R A D I T I O N - I N N O VAT I O N - P E R F O R M A N C E - R E P U TAT I O N www.CreeksideCdA.com // 10075 N. Government Way, Hayden, ID 83835 // 208.666.1111

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GET CONNECTED WITH COEUR D’ALENE LIVING LOCAL! greyslittlecloset via

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LIFT OFF YOUR DIGITAL MARKETING WITH Social Media Management | SEO | Branding and Creative | Content Development | Website Building Reputation Management | Google Optimization | Podcast Production | And More

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Whether you need a little help or a lot, our talented stylists are here to guide you through the process of creating a new look. From selection to specification all the way through installation, we’ll create the look of your dreams.

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Con t e n t s 86

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GET FEATURED

Join us on Instagram @CdALiving for a chance to get your photos, recipes, ideas and much more featured

ESSENTIALS The latest tips and trends in home, garden, finances and life

LIFE & COMMUNITY

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4-H Show to Continue: Participants’ hard work to be showcased

BUSINESS IN THE SPOTLIGHT

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Authentic Botanicals: Quality products and a compassionate team will guide you on your journey to health

GOOD NEWS

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FEATURE STORY

Friends of the Trail: The North Idaho Centennial Trail Foundation continues to provide opportunities

From Walla Walla to Hollywood: The life and career of Adam West

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TRAVEL & LEISURE

Canine Companion: Unique service dog to assist North Idaho teen

Long Beach Peninsula: At 28-miles long, it is perfect for social distancing

LIVING LOCAL

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FOOD & DRINK

IN FOCUS

One Million Toward Making a Difference: Windermere/CDA Realty Foundation passes $1 million mark in giving back to the community

ARTS & ENTERTAINMENT

Tips and informational articles about living a healthy, active lifestyle

Calendar of great local events, music, sports and shows!

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Your local guide to the tastiest hot spots around town and local recipes

HEALTH & LIFESTYLE 50

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A Warm Welcome and Comfortable Stay S E T T I N G U P Y O U R S H O R T- T E R M R E N TA L

By Nikki Luttmann, Seven Bee Interiors For Sandpoint Furniture, Carpet One and Selkirk Glass and Cabinets

S

o many people are falling in love with our area and purchasing a second home here. If that is you, congratulations! If, instead, you are from here and decided to take advantage of this boom we are experiencing and rent out your home for short-term rentals (STRs), congratulations! If you just live here and don’t have a second home, still—congratulations! We live in a beautiful area that people love to visit.

When outfitting a short-term rental, the first thing I do is assess the surfaces. Anything worn, damaged or unsightly needs to be repaired or replaced ASAP. This goes for flooring, cabinetry, carpeting, countertops and all bathrooms and plumbing fixtures. I also look at heat sources and ventilation. It might be summertime swelter to us locals, but someone visiting from Arizona or Georgia might find our chilly summer nights a bit on the frigid side. Comfort is key. Ceiling fans and air conditioning must also be in good working order. If none exist, a good-quality floor or table fan is definitely a must—especially in bedrooms. All doors and windows must also be in good working order, with locks on bathroom doors, if possible.

Setting up your property to rent, however, can be intimidating. I’ve worked on many rental properties, and the competition is fierce for the high-dollar rentals. Part of the issue is the pressure from social media.

Rental companies and, indeed, renters, would like their vacation homes to be Instagram and Facebook worthy. They want a vacation home that comes with bragging rights. But how does one accomplish this and still account for the fact that items may be stolen, damaged, broken, misplaced or misused?

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A fresh coat of paint is always appreciated, as are clean carpets, maintained fireplaces and appliances, a full kitchen—including cookware and basic spices. Towels and linens are a must, as are clean sheets and ultra-clean bedding. It should look and feel like a hotel but with a “homey” twist.

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Interior decor should be simple, tasteful and area specific.

Curb appeal is important as well. That first glimpse of the home when people pull up really begins their experience. If you do not live here full time, make sure that you have a landscaper or someone maintaining the lawn and front garden beds. Hot tubs are a plus, but of course, not necessary, as are fire pits. However, it is a good idea to leave your renters with instructions for both! Instructions for any unusual or high-end appliances are also a good idea and may prevent unwanted mishaps.

As well, I’ve worked on STRs where instead of a huge room of beds we’ve placed good-quality sleeping bags on the floor of a bonus room, and the kids have had a great time, treating it like a campout!

Interior decor should be simple, tasteful and area specific. Signs reading “Welcome to the Lake” or “Relax, You’re at the Cabin” are welcome.

Family photos and other personal memorabilia are not. People love their vacations to be beautiful and fun, but not stressful. Your STR is not the place for your grandmother’s china or pristine antique dining table. Items need to be somewhat affordable and replaceable, just in case an accident occurs. A short-term vacation home is a place where your guests don’t want to have to worry about their surroundings. The best gift you can give them is a comfortable bed, a simple but cohesive interior and a warm Coeur d’Alene welcome!

For furnishings, the focus is usually on beds. “How many does it sleep?” is a common question in the world of STRs. However, this question should be addressed within reason. Bunk beds are a plus, but not always necessary. Sometimes queen-sized beds in each bedroom work just as well, as family members can double up if needed, including kids. Pullout sofas are also recommended, but again, not always necessary. If you’d like to focus on quality instead of quantity, that is certainly acceptable.

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WHY I VALUE THINKING

PARTNERS

Trusted people who encourage a higher level of awareness increase our capacity to think clearly, to act intentionally and to lead effectively

By Trish Buzzone Thinking Partner, Executive Director The John Maxwell Team

A

s we all transition into a world indelibly changed, much of the conversation around us is about “living in the new normal.”

Should we expect more of the confusion and chaotic energy that has permeated much of the past few months? Or will we have a foundation of awareness and understanding to build on?

and offers ideas that help us think bigger and see more clearly. Because of this, each person benefits from the counsel and encouragement of the other.

Whatever the answers to these questions are, I want to thrive in that environment. I want to think and act in a way that encourages me to be the person who will do the things that create the life I want to live, and I want people I care about to have the tools to do the same.

When we choose to engage honestly and intentionally with a thinking partner, especially in times of uncertainty and confusion, we put ourselves in the position to view our situation from a different perspective, which often reveals opportunities or issues we might not have seen. This kind of limited vision is common even in less-stressful times, because as we grow accustomed to “what’s working,” we get stuck in the loop of our own comfortable inner monologue, and we fail to explore other, potentially better, ideas.

This is why, over these past few months, I have separated myself from things and people who invite the chaos and confusion, and I have chosen to focus on those guiding principles I know to be true: fundamental, foundational beliefs not subject to my circumstances. I have also chosen to invest time with thinking partners I trust, people who know me, who understand and support my vision, who will help me stay focused, and who will engage in ongoing conversations that encourage a higher level of awareness.

What is a Thinking Partner?

While the term “thinking partner” is often used interchangeably with “mentor,” there are important differences. In a mentor relationship, one person is seeking a higher level of understanding the other person has achieved. There is a distinct master-student dynamic, rather than a peer relationship.

While both thinking partners and mentors are trusted friends who challenge our thinking and encourage a higher level of awareness, thinking partner interaction is more of a two-way street. Each person contributes wisdom and perspective, actively listens for limited thinking,

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The Value of a Thinking Partner

A trusted thinking partner brings a fresh perspective that helps us build on what we already have or helps us create a whole new approach.

Thinking partners challenge our thinking in a way that draws us out of our comfort zone; reveal faulty assumptions, leading to shifts in how we think about ideas, view challenges and approach solutions; and instigate innovation, creativity and inspiration.

As we let go of preconceptions and assumptions and allow the mutually beneficial listening and sharing to work, these interactions lift the lid on our limited thinking and reveal unexplored ideas and opportunities we may otherwise miss. In this way, my thinking partners continue to help me maintain focus, be positive and stay strong as we all move forward together. Who are your thinking partners, and how have they helped you?

You can connect with Trish Buzzone at TrishBuzzone.com, Linkedin.com/ in/trishbuzzone or Facebook.com/trishbuzzone.

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MINERAL RIDGE TRAIL Great hiking in your own backyard Story and Photo By Colin Anderson

Let’s connect and help you find your perfect home!

Y

ou don’t have to go far to enjoy great hiking around Coeur d’Alene. Tubbs Hill is the most popular spot for a short trek around the lakeshore, and just 15 minutes from downtown there’s another great trail that offers spectacular views of our area.

elevation. After the first mile the switchbacks lengthen out and the slope is more gradual.

The trail is hard packed, wide, and has very few rocks and boulders to navigate around. About a mile in, there is an opportunity to check out an abandoned mining cave. It’s only 400 feet off the main trail and is a hit with the kiddos.

The Mineral Ridge Trail is located across from Beauty Bay at the far eastern end of Lake Coeur d’Alene.

To get there, hop on I-90 until you reach Wolf Lodge Exit 22. Turn right toward Harrison, and in about 2.5 miles you’ll see a parking and picnic area. This 3.3-mile loop is managed by the Bureau of Land Management and is a great hike for families, as the switchbacks are fairly gentle. If you’re looking for exercise you can hike the trail in about an hour, but if you’re wandering and snapping photos plan on a two-hour trip.

About a mile and a half in you’ll reach the top and be greeted by the Caribou Cabin. There is a picnic table where you can take a break and take in the great views of the lake and surrounding mountains.

As you continue along the ridge, you’ll soon come to the best photo opportunity on the trail. From Silvertip Viewpoint, the lake opens up, and on a clear day you can see for miles. It’s quite a sight considering you’re only 15 minutes from Downtown Coeur d’Alene. The hike down might be the most challenging part as it is quite steep, and the switchbacks are quick.

Hikers have blazed their own trails down, but remember to stay on the main trail, as cutting can lead to erosion problems.

AS YOU CONTINUE ALONG THE RIDGE, YOU’LL SOON COME TO THE BEST PHOTO OPPOR TUNITY ON THE TRAIL.

Before you begin, grab a pamphlet at the trailhead. Along the way you will find 22 corresponding posts to the guide that explain local trees, vegetation, and offer interesting tidbits about the mining history in the area.

The trail begins with several short switchbacks as you eventually gain about 650 feet in

If you’re at all active, you can conquer this short trail. When you’re finished, you’ll be glad you did.

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SARAH MCCRACKEN LIFELONG COMMUNITY MEMBER, REALTOR

W W W. B L U E D O O R I D A H O . C O M sarah@bluedooridaho.com 208.651.3131

LICENSE #SP49246

FINAN

CIAL FOCUS

How to Help Your Loved Ones (and Assets) Avoid Probate

NOW OFFERING VIRTUAL ESTATE PLANNING APPOINTMENTS

The importance of funding your trust

By Ryan Crandall, J.D., Crandall Law Group

T

oday, many people are using revocable living trusts instead of a will as the foundation of their estate plan. When properly prepared, living trusts avoid the public, costly and timeconsuming court processes of conservatorship and probate. Still, many trust owners make a big mistake that sends their accounts, property and loved ones right into the court system: They fail to fund their trust.

What does it mean to fund your trust?

Funding a trust is the process of transferring accounts and property from your name into your trust. With assets like life insurance policies and retirement accounts, it can also mean changing beneficiary designations to name your trust as a beneficiary.

Funding is accomplished in several different ways: • Changing the title of the asset from your individual name (or names if married) to the name of your trust—for example, from John Smith to John Smith, Trustee of the John Smith Living Trust dated August 1, 2020.

• Assigning interests in assets without titles (such as artwork, jewelry, collectibles or antiques) to your trust.

• Changing the primary or contingent beneficiary of the account or property to your trust.

What happens to assets left out of your trust?

Get personalized information from an experienced estate planning attorney from the comfort of your own home.

SCHEDULE YOUR COMPLIMENTARY CONSULTATION TODAY!

For many people, avoiding court proceedings is a main reason for setting up a revocable living trust. Unfortunately, many mistakenly believe that once they sign the trust agreement, they’re done. In reality, if they fail to take the next step of funding the trust, their property and loved ones will likely end up in court after all.

P: (208) 772-7111 CRANDALLLAWGROUP.COM

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What are the benefits of funding your trust?

Funding your trust makes it possible to obtain the best results from your trust-based estate plan: • Your trustee, instead of a conservatorship or guardianship judge, will take control of your trust assets on your behalf if you become mentally incompetent, ensuring that you are cared for in the manner you expect.

• Your trustee, instead of a probate court, will take control of your trust assets after your death, managing and distributing the accounts and property to your chosen beneficiaries without court involvement.

• As your wishes and circumstances change, a trust will be easier to update than if you had a piecemeal plan of joint ownership accounts, payable-on-death accounts or individual beneficiary designations.

• Your final wishes will remain a private family matter instead of being publicized in the local court records.

The bottom line on trust funding …

In the end, an unfunded trust probably isn’t worth the paper it’s written on. Surprisingly, even many attorneys fail to ensure that their clients’ trusts are properly funded. (We’ve even heard of clients being told not to worry about funding their trusts!)

Working with a trusted estate planning firm like Crandall Law Group will ensure that you not only have a well-designed trust but that the trust is properly funded and will actually work as intended. Contact us to schedule a complimentary virtual or in-person consultation.

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4-H Show to Continue PA RT I C I PA N TS ’ H A R D W O R K TO B E S H O W C A S E D

By Colin Anderson | Photos Courtesy of Kootenai/Shoshone 4-H

D

Whatever the project might be, participants put in hours upon hours of work leading up to the fair. Many began their project or raising their animal last fall. “They record expenses, income, activities, and even write an essay about the project experience. The 4-H kids also are required to give a demonstration to their peers about something that relates to the project,” said Teresa.

espite the cancellation of the North Idaho State Fair, there will still be some activity within the fairgrounds’ many buildings. The Fair Board, alongside the Kootenai/ Shoshone 4-H program, Panhandle Health and others, found a format in which the annual 4-H competition can still be held.

“The most traditional piece of almost any fair is the 4-H,” said Kootenai County Fairgrounds General Manager Alexcia Jordan. “It will be different this year, but I think the kids will really enjoy it.”

For the first time, the popular livestock auction will be held online at LiveAuctions.tv. You can also contact Alexcia at the fairgrounds to register as a livestock buyer. In previous years, fair daily admissions covered the bulk of the costs of putting on the show. With no ticket sale revenue this year, the fairgrounds is looking for additional sponsors for this year’s 4-H program.

By not having the throngs of visitors, vendors and workers, there will be a lot more real estate available to 4-H. Different judging areas will be spread out throughout the many fair buildings in order to keep groups small. While the livestock auction portion is undoubtedly the most well-known, what is often overlooked is the scope and wide range of projects kids participate in under 4-H. “4-H is a youth development program that gives kids life skills, and we are so much more than cows and cookies. We have projects in leadership, citizenship, robotics, gardening, art and just about any topic you can imagine,” said Program Coordinator Teresa Balderrama.

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The show runs August 25 through August 29. A schedule of events is up at NISFair.fun. If health conditions and regulations improve, there is a chance for some in-person attendance at the event. Visit the fair website or social media channels for the latest information.

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By Jillian Chandler Photos by Kennedy Pew

AUTHENTIC BOTANICALS, LLC 866 West Hayden Avenue Hayden, Idaho 83835 509.919.0124 AuthenticBotanicals.com

“WE ARE PASSIONATE ABOUT ALL ASPECTS OF PLANT MEDICINE AND LOVE NOTHING MORE THAN TO EMPOWER PEOPLE TO TAKE CONTROL OF THEIR

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uthentic Botanicals was introduced to North Idaho in January of 2018 by Blair Walton and Kelly Costello. With a mission to help people help themselves with plant-based medicine, their highquality, hand-crafted botanical CBD formulations are intended to do just that!

Each product is crafted by the company, where they carefully formulate and select all of the ingredients that go into each product they sell. “One of the most important things to consider when selecting a hemp-derived CBD product is quality,” affirms Kelly.

OWN HEALTH.”

Though not organically certified as a business, all of their ingredients are USDA-certified organic.

“This is important to us, as we produce all of our products with our own families in mind, which means we never use harmful parabens, preservatives, dyes or synthetic flavorings and fragrances,” Kelly says. Their CBD is lab certified, and they are always willing to provide lab results on the request of their clients.

Life and loss is what led Kelly on this path to natural healing solutions.

After losing her daughter in 2014, Kelly’s autoimmune disease flared out of control, landing her in the hospital. Within months of intervention by physicians and pharmaceuticals, she was diagnosed with drug-induced Lupus. “This is when I made the decision to return to what I knew best— nutrition and herbs,” she recalls.

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Kelly began by making her own topicals and oil blends, and shifted to an all-organic diet and plant-based health regimen. Within three months, and for the first time in 40 years, she was off of her medication. In the meantime, Blair and her husband Brett were busy building their legal cannabis business in Liberty Lake, Washington, but wanted to expand into the CBD market. After meeting through a mutual friend, Blair and Kelly immediately put their ideas to work and, as they say, the rest is history!

“We are passionate about all aspects of plant medicine and love nothing more than to empower people to take control of their own health,” Kelly says. “When we meet with clients, we take the time to listen to their challenges and provide solutions—not just by promoting our products to them but by going the extra mile to offer potential solutions that we have had success with in our own health journeys.”

Though Idaho is still in the process of legislating hemp and THC remains prohibited in the state, Authentic Botanicals has formulated all of their products with both isolate (zero THC) and full spectrum. “All of this can be confusing, which is why we offer free consultations, so that people can decide what is best to serve their particular needs,” affirms Blair. Isolate products are available on-site at their Hayden, Idaho, location, but all formulas are available in full spectrum on their website, AuthenticBotanicals.com.

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Authentic Botanicals is proud to be one of the few companies that has incorporated cannabigerol (CBG) into their product lines. CBG, which is currently being studied for a variety of therapeutic applications as a neuroprotective agent, is not found on the market as easily as cannabidiol (CBD) due to its high cost. “Our CBG oil blend is one of our best sellers, and many of our clients use it for a variety of reasons,” affirms Blair.

Blair and Kelly are grateful for the opportunity they’ve been given to help guide others in their wellness journey. Along with their business partners, they feel it is a privilege to be able to help others come to the realization that they can largely control and positively impact their health by what they consume and put on their bodies. “Many of our clients come to us as a ‘last resort’ on their health journey,” states Kelly. “They have seen specialist after specialist to no avail and are still looking for answers.”

And at Authentic Botanicals, they hope to help you find the solution.

Since opening their doors, and their hearts, the dedicated and compassionate team has helped many clients who are suffering with autoimmune disease, cancer and other serious ailments. “Nothing makes us happier than hearing they are seeing good results by using our products,” smiles Kelly.

For those seeking healing through natural solutions, Blair and Kelly invite you to call today to schedule your free consultation.

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Photo Courtesy of the North Idaho Centennial Trail Foundation

Friends of the Trail THE NORTH IDAHO CENTENNIAL TRAIL FOUNDATION CONTINUES TO PROVIDE OPPORTUNITIES TO STAY CONNECTED AND CELEBRATE THE OUTDOORS IN 2020

BY TAYLOR SHILLAM PHOTOS BY JON JONCKERS

IT’S NO SECRET THAT COEUR D’ALENE’S COMMUNITY MEMBERS CELEBRATE THE OUTDOORS. In a beautiful town surrounded by every possible opportunity to be active outside, there are those who take that passion to the next level and find ways to ensure the favorite local destinations for active community members are well taken care of.

That’s where the North Idaho Centennial Trail Foundation (NICTF) comes in.

The North Idaho Centennial Trail is 23 miles long, extending from the Idaho and Washington state line over to Higgins Point, located a few miles east of Coeur d’Alene, at the end of Coeur d’Alene Lake Drive.

Loved and enjoyed by runners, walkers, bikers and families on a daily basis, the paved trail is well-known and well used throughout the year.

A cooperative effort shared by the cities of Coeur d’Alene and Post Falls, Kootenai County, the Idaho Department of Parks and Recreation, and the North Idaho Centennial Trail Foundation, the trail is shared and loved by many.

The NICTF was founded in dedication to the maintenance and capital improvement of the trail. It supports the continuous development of new trails and non-motorized trail connectivity throughout North Idaho.

A nonprofit organization founded solely through private contributions, the NICTF values and recognizes its members. “Every membership

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makes an impact,” the foundation’s website states, recognizing that the amount of community members who use and enjoy the Centennial Trail every year is in the hundreds of thousands.

Community members can join the NICTF as an individual “Friend of the Trail” or as a business with levels including small business, corporate, and the “Supporters”—the highest level of membership recognition every year.

Each year, the North Idaho Centennial Trail Foundation holds three main fundraising events: the Coeur d’Alene Marathon, Ales for the Trail and Coeur d’Fondo.

This year, as event planning has become increasingly unpredictable, the Ales for the Trail event has needed to change its course for 2020. In the spirit of community safety and support to local businesses, the event has been changed to Brew Hop in a Bag. From every $30 purchase of the Ales for the Trail Brew Hop in a Bag, all proceeds support the North Idaho Centennial Trail Foundation and its mission of keeping the trail clean, safe and well-maintained. Each bag contains goodies from the NICTF, local breweries and more, allowing participants to enjoy the flavors of the area.

Bags are on sale now through the foundation’s Facebook page and website, and will be available for pickup from the Coeur d’Alene Chamber of Commerce during business hours beginning August 1. The bags will

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be available through the month of August, with a virtual live auction to follow on September 2.

As of press time, the foundation’s remaining major annual fundraisers for the year, the Coeur d’Alene Marathon and Coeur d’Fondo, as well as their upcoming 30th Anniversary Party, are scheduled to occur.

The Coeur d’Alene Marathon is scheduled for the morning August 23 in McEuen Park.

According to Negative Split, participant safety is the event organizers’ first priority, and they will be implementing several new measures to enhance safety for both participants and spectators.

New measures will include a self-selected start time window (i.e. 7 to 7:30am), signage displayed to encourage physical distancing, and the ability for spectators to watch their finisher live online, with finishing photos and videos available for download.

To keep up with regular updates to the status of the Coeur d’Alene Marathon and safety measures taken during this time, visit NSplit. com and follow the Coeur d’Alene Marathon on Facebook.

On September 19, the Coeur d’Fondo, a bike ride around the perimeter of Lake Coeur d’Alene, promises breathtaking views of

lakeside communities and forest scenery.

Riders will enjoy scenes along Highway 97 and finish their ride in Downtown Coeur d’Alene to celebrate Oktoberfest.

The year’s events will conclude with the foundation’s 30th Anniversary Party, set for October 1 in the Innovation Den. Volunteers and sponsors are always welcomed for the North Idaho Centennial Trail Foundation’s major events, or one of their smaller, third-party fundraising events throughout the year. The foundation promises a fun-filled event showcasing great craft breweries, wineries and ciders along with live music and local food vendors. Truly an event for the entire community, all proceeds from the party will support the NICTF in its continued maintenance of the Centennial Trail. Mark your calendars for the celebration on October 1 at 6pm.

The foundation provides several additional ways to continue to show your support. The Sponsor-A-Mile Program is a great way to show your support. Sponsors are recognized through signage placed on the trail, along with social media posts, website recognition, a support sticker and a press release. You can join the waitlist for the three-year minimum commitment to Sponsor-A-Mile, found on the foundation’s website.

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Ongoing projects for the NICTF are currently accepting donations, a great way to contribute to the trail’s continued improvement and safety.

Current projects include bridge lighting at the North Idaho Centennial Trail Bridge, near the Idaho/Washington state line.

As the bridge currently is without a lighting system, vandalism and costly repairs have been a repeat issue. The North Idaho Centennial Trail Foundation aims to help Kootenai County by raising enough funds to provide a lighting system for the bridge.

Signage and maintenance for the trail are a continued focus for the foundation. They aim to continue to keep the trail safe, clean and well-marked for all who enjoy it.

Visit the foundation’s website, NICTF.org, to learn more about the foundation’s members, goals and initiatives. There, you can become a member or sponsor, and plan your next visit to the trail with their interactive map.

Continue to celebrate adventure this summer in the last few weeks of the season. The North Idaho Centennial Trail Foundation events provide the perfect combination of outdoor activity, community celebration and the ability to make a difference in the environment we cherish.

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CANINE COMPANION UNIQUE SERVICE DOG TO ASSIST NORTH IDAHO TEEN

BY COLIN ANDERSON

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ince being diagnosed with Type 1 diabetes (T1D) at the age of 8, Carson Magee has devoted much of his young life to bringing awareness about the condition to the masses. He’s conducted fundraisers by unicycling long distances; invented technology that helps others like him; and even lobbied from North Idaho to Boise to Washington DC, securing funds and awareness days on behalf of the thousands of children across the nation dealing with T1D. Unlike Type 2 diabetes which can often be managed with diet, exercise and medication, there is no cure for Type 1. People like Carson need insulin pumped in or injected many times

a day in order to survive. This means constant monitoring of insulin levels throughout the day and night. Most T1D patients wear a continuous glucose monitor (CGM) and, while very reliable, it’s a technology that can still fail, which could lead to Carson having a seizure— or worse.

Carson is now 17 years old and entering his senior year at Coeur d’Alene High School. Since his diagnosis his mother has been by his side, helping him maintain proper insulin levels, especially during the night. Carson plans on attending college upon graduation and, like most his age, would prefer not have his parents crash in the dorms with him. So when the time

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comes to leave home, instead of bringing his mom, he’ll instead be bringing his DAD. Lily Grace has trained service dogs for more than 30 years. These include emotional, mobility and autism support animals. But since the early 2000s she has specialized in training diabetic alert dogs (DAD). “In 2002, I started putting videos up on the internet,” explained Lily. “I had to convince people it was real, and after a few years it was no longer just educating people but had become widespread acceptance.”

Lily moved to Sandpoint about three years ago with her eyes on retirement, and this year she planned on one more litter of pups before

calling it a career. The last litter was supposed to contain five puppies, but to Lily’s surprise the final count ended up being nine; several more than she was looking to train. Training starts at just three days old, and because of the amount of time it takes to fully train a diabetic alert dog, their cost can run into the many thousands of dollars. “Families often put on fundraisers to get one,” says Lily. “It’s a huge investment, not just monetary but your time and commitment as well.” Carson had heard about these dogs since he was very young but, like many, the cost was a big obstacle. That and his only previous pet experience was raising a goldfish. Carson’s mother Fondra had been in contact with Lily prior to the litter being born, which had

opened the door. After meeting Carson, Lily was quickly convinced he had the work ethic and commitment to raise one of these dogs and offered Carson a puppy free of charge. “I can always get a gut feeling, and I just know when it’s gonna be a right match,” says Lily. “I knew he would be a great person to have one of these dogs and following through. He’s very steady, dependable, and you know he can take this on.”

With school closed in March, Lily knew Carson would have the time needed to properly train his new dog, a Goldendoodle/Yellow Lab he has named Capo, and she began laying out detailed training from afar. The first steps of training a DAD are very similar to any puppy class. The

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dog is exposed to many different odors from humans, animals and environments, which help build the neuropathways from the nose to scent receptors in the brain. Next the diabetic scent is added. To do this Carson places cotton balls in his mouth when his blood sugar is both high and low. The balls are then placed inside tins with holes poked into the top. Capo is then encouraged to paw at the high or low scent and is rewarded when he paws the correct tin.

“At 11 weeks he was already alerting me by pawing at me, which is pretty impressive for a dog that just learned not to pee in the house,” laughs Carson.

“From here it’s all about click and reward,” explains Lily. “We build it up so that they absolutely love the odor.”

Capo’s next steps are obedience and being comfortable in crowded spaces.

Carson teaches him all the basic commands and takes him to the mall, grocery stores and restaurants so he can get used to being around people and noise. He likens much of the experience to being a new parent. “It’s like raising a new baby,” he says. “Realizing I’ve done something and watching Capo grow has been a very fun experience.”

If in-person classes resume this fall, Carson will bring Capo to school with him. At first, Capo will go for a couple hours each week and will progress to longer days. Meanwhile, Carson continues to send videos and receive coaching from Lily. “At first it seemed unattainable to train a service dog, but it’s cool to have someone coach me through all the training,” says Carson.

Lily knew it would be a challenge for Carson but also noted that everything just fell into place for him. “I’ve found kids Carson’s age, their brains are like sponges, they learn very quickly. When COVID hit at the same time and with him home instead of school, it was a perfect time for him to train all day at home,” she says.

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For Lily, it’s two more puppies and then she’s calling it a career. She’s very happy to have been able to help such a deserving young man, and like the many T1D patients who’ve received her dogs over the years, she continues to encourage using everything available to them to stay healthy.

“Monitors can go off and the dog is an added tool, but it’s important to listen to all of your tools. Once you are out on your own, it’s just you, your dog and your CGM,” she said.

While Carson hasn’t decided exactly what school he wants to attend, Capo will ultimately be going with him. Carson will continue to wear the continuous glucose monitor but says Capo is already alerting him to spikes before the wearable technology. “He’s the best tool I’ve had since being diagnosed,” he says.

Seeing a child leave the house is both a proud and worrisome time for all parents. For Carson’s mom Fondra, knowing he will have Capo by his side will provide some comfort during the nights she is no longer by his side. For Carson, it’s one more tool that helps him to live life to the fullest.

“The CGM helps me a lot, but it’s another device that can fail. Eventually Capo will wake me up (when I need insulin) and will be more precise and more accurate.”

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IDAHO’S OLDEST BUILDING Living history a short drive away

BY COLIN ANDERSON | PHOTOS COURTESY OF IDAHO PARKS AND RECREATION

Y

ou might have passed by it countless times on your way to Kellogg, Lookout Pass or Western Montana. A large white building with a cross atop it that stands just off Interstate 90 along a section of the Coeur d’Alene River. The Mission of the Sacred Heart is in fact the oldest standing building in the entire state, one of many fascinating tidbits you’ll learn during a visit to this truly unique site.

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Old Mission State Park is located about 30 minutes from Downtown Coeur d’Alene east on I-90. Entrance fee is just $5, and you can explore multiple buildings and the surrounding grounds once you’ve parked. The most striking building is the Cataldo Mission, which was constructed by Catholic missionaries and members of the Coeur d’Alene Tribe between 1850 and 1853. The church is listed on the National Register of Historic Places and is open for guests to explore. You can tour the inside of the building and learn about the early relationships between the missionaries and regional native people. You can also explore the Parish House and historic cemetery.

The Visitors’ Center is also well worth a stop. There is a gift shop with various items, and it also houses an exhibition entitled “Sacred Encounters: Father De Smet & the Indians of the Rocky Mountain West.” The 5,000-squarefoot exhibit provides perspective from both the Jesuit missionaries as well as the Coeur d’Alene and Salish tribes. Traditional clothing from both cultures, photographs, religious artifacts and historical lessons present the profound effects each culture had upon one another. Some of the artifacts displayed have come from the Smithsonian and the Museum of Natural History.

Summer hours are 9am to 5pm and run through October 13. In winter, hours are reduced to 10am to 3pm. The grounds can also be rented out for weddings and receptions. Its location along the Trail of the Coeur d’Alene bike path also makes it a nice stopping point for those tackling the trail.

Park staff is available for tours and to answer the many questions that are sure to come up once you step inside this most unique place.

Addition information can be found online at ParksAndRecreation.idaho.gov/ parks/coeur-d-alenes-old-mission.

The Mission of the Sacred Heart is in fact the oldest standing building in the entire state, one of many fascinating tidbits you’ll learn during a visit to this truly unique site.

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ONE MILLION TOWARD

Making a Difference

WINDERMERE/CDA REALTY FOUNDATION PASSES $1 MILLION MARK IN GIVING BACK TO THE COMMUNITY

BY ABIGAIL THORPE PHOTOS COURTESY OF WINDERMERE COEUR D’ALENE REALTY

W

indermere Coeur d’Alene Realty goes beyond helping people find their dream home—the team of 150 is actively involved in making the community a better place by supporting nonprofit organizations who help homeless and needy families in their communities.

For 27 years, Windermere Coeur d’Alene Realty has been volunteering hours and funds to support children and families in the area who are in need. From food banks to homeless shelters, the Red Cross, women’s centers and much more, team members of Windermere have committed to helping—whatever that looks like.

“Since that time we have given over $1 million to local organizations that support the homeless and low income right here in our backyard,” says Foundation Co-Chair Dick Jurvelin.

This year, the team reached a milestone of giving back over $1 million in funds to the Coeur d’Alene community. To be exact, $1,080,224.10

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to date has been given to 59 different agencies in the area, including Children’s Village, CASA, United Way, St. Vincent de Paul Transitional Center, Safe Passage and so many more.

The Windermere Foundation was founded in 1989 as a 501c3 nonprofit organization created for the purpose of raising and distributing funds to support programs and organizations that provide shelter, food, children’s programs, emergency assistance and other services to those in need.

The program started as a grassroots foundation in Washington state 31 years ago but has since grown to include offices and organizations in 10 states, and has given over $41 million to nonprofits and programs to help children and families in need.

Every time an agent sells a home, a portion of the commission goes into the Windermere Foundation Fund, which is further expanded through voluntary employee and community contributions.

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National Auctioneers Association

FOR 27 YEARS, WINDERMERE COEUR D’ALENE REALTY HAS BEEN VOLUNTEERING HOURS AND FUNDS TO SUPPORT CHILDREN AND FAMILIES IN THE AREA WHO ARE IN NEED.

“Recognizing that our culture of giving back to the community through philanthropy and service was in alignment with Windermere, we were proud to unite with the Windermere Foundation,” explains Patricia Krug, co-owner and designated broker for Windermere Coeur d’Alene Realty.

The original Windermere team was committed to making a difference and giving back in any way they could, but they soon realized an even greater difference could be made if they had a common purpose, and so the Windermere Foundation was born.

“We started with an idea that would give every Windermere agent the ability to make a difference,” states the foundation site. “Housing is our business, so helping homeless families seemed like a natural fit. We later expanded that to include low-income families, with an emphasis on helping children.”

Every single team member of Windermere Realty commits to giving back, meaning there is 100 percent participation and the message is clear: Windermere cares about the people and places they live.

In over 30 years the foundation has made a difference in thousands of lives, supporting over 550 organizations.

Coeur d’Alene Realty affiliated with Windermere Real Estate in 1993.

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Each member of the Coeur d’Alene team is completely committed and passionate about the difference they make every year, with every single home sale they transact. “We love our community!” smiles Krug. “The commitment that each of our 150 agents, our staff and our leadership makes to support the efforts of the foundation enhances our corporate culture by bonding a group of people who share a commitment to service and who share a pride in making our community a better place for everyone.”

Each agent with the company pledges to donate a portion of each commission to the foundation. “So, as they stay busy helping people buy and sell real estate, they are funding the foundation daily!” she adds.

Every year the team participates in a Community Service Day when they get hands on in helping the nonprofits and organizations they support monetarily. Combined, they have provided hundreds of volunteer hours at the Children’s Village, doing lawn work, painting, spring cleaning, and even building sheds, shelving, playground equipment, pathways and fencing.

The foundation is prudent about making sure funds are going to organizations that are in line with the foundation’s mission and supporting those most in need. Every individual Windermere office is free to decide how they want to distribute funds to the community, and various offices have helped support school lunch and afterschool programs, housing assistance for homeless families, food banks, homeless shelters and

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nonprofits that provide basic necessities, such as shoes, clothing, toiletries and blankets to families in need.

Every year agents from each of the three Coeur d’Alene offices volunteer their time to review grant applications. The grant has to meet a certain criteria before the committee will vote to move the application for funding to the agents for a vote. Namely, the program or organization needs to provide shelter, food, children’s programs, emergency assistance or other services to those in need.

Once the application is voted through by the committee, it moves on to a vote by the company real estate agents. Votes are taken weekly at the sales meeting and involve all agents in attendance.

Since their start with the foundation 27 years ago, the Coeur d’Alene team has provided funds to purchase boots and socks for 12,456 low income children in the community. Last year alone, the company raised over $67,000. Eighty percent of the money collected came from voluntary additional donations from agents, the community, and office fundraisers.

In 2019, 30 percent of money gifted went to providing boots and socks for youth; 23 percent went toward emergency assistance; 19 percent went to education and counseling; 18 percent was

allocated to shelter; and 6 and 4 percent were used for youth programs and scholarships.

Windermere Coeur d’Alene Realty was named Idaho’s Brightest Star Business, a statewide award given by the governor to acknowledge a business, large or small, that has made a positive difference in its community. They are the only real estate company to receive this award—an honor that the team doesn’t take lightly.

Looking to the end of 2020, the Windermere Foundation continues to grow and expand its commitment to helping the communities it lives, works and plays in. Coeur d’Alene is one such part of a larger foundation that has made a remarkable impact on its own community—and continues to do so. It’s part of what makes this home—our home—such a wonderful place to live.

If you would like to make a donation to the Windermere Foundation, you can contact your Windermere agent, drop it off at the office or mail it to: Windermere Coeur d’Alene Realty 1000 Northwest Blvd.

Coeur d’Alene, ID 83814 Organizations who are interested in applying for a grant can access an application on the web page at CDARealty.com.

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TIME-HONORED WAY OF TRAINING ON THE REBOUND THE TRADES ARE MAKING A COMEBACK

BY TOM GREENE, NORTH IDAHO COLLEGE

J

obs in trade industries such as HVAC (heating, ventilation and air conditioning), electrical and plumbing were in high demand before the coronavirus outbreak. Now, with other industries facing layoffs, furloughs, severe cutbacks and dramatic restructuring, trades could be considered recession-proof.

“It’s a great way to make a living,” said Chuck Williams, North Idaho College Workforce Training Center Electrical Apprenticeship instructor.

“You’ll always need to have people who can improve other people‘s lives by using their hands—their skills.”

Williams has been an electrician for more than 30 years after starting this career path when he was 41 years old. He currently works full time at Mainstream Electric, Heating, Cooling and Plumbing in Spokane Valley, where he also teaches in the apprenticeship program that is offered in partnership with NIC. Williams said the problem-solving aspect of his work is what keeps him young.

“The number one skill you need in this job is the ability to make things, figure things out, make things work again,” Williams said. “My favorite days are when I don’t have a clue about what I’m getting into when I go to a job that day.”

This September, Williams will be teaching Jessen Day, 20, of Spokane Valley, who is just beginning his apprenticeship. Day grew up in a family that was in the construction industry. He said he knew early on he wanted to work in trades.

Jessen Day, 20, is pictured in front with Chuck Williams, 70, at a classroom in the North Idaho College Parker Technical Education Center. Day is participating in the NIC Workforce Training Center Apprenticeship program. Williams is an instructor in the program.

“I was the kid who they’d give me a toy and it’d be destroyed in a week because I wanted to see how it worked,” Day said. “When I was little, electricity just seemed like magic.”

The NIC program allows apprentices to take classes on their schedule— nights, weekends and online—while they gain on-the-job experience.

They typically work 40 hours a week, pulling a regular paycheck, until the end of four years when they are eligible to take the test to become a skilled journeyman in their chosen trade. The academic hours they earn during the apprenticeship also convert into an associate degree from NIC.

“This is what I do,” Williams said.

For more information on the NIC apprenticeship, as either a prospective apprentice or employer who would like to participate, visit NIC.edu/ apprenticeship or call Brenda Hamilton at 208.769.7735.

The NIC Workforce Training Center collaborates with several employers in the area, such as Mainstream, to offer the apprenticeship program. Grant money is available from the Idaho Department of Labor for employers, apprentices and NIC. Employers and NIC receive money for running the program, and apprentices can receive money for equipment needs.

Apprentices are also eligible for scholarships through NIC, and the license they earn is a federal license that is valid all over the country.

According to the U.S. Bureau of Labor Statistics • Demand for electricians is predicted to grow 10 percent by 2028, faster than national average.

• Demand for HVAC mechanics and installers is predicted to grow 13 percent by 2028, faster than national average.

For Williams, and now Day, the apprenticeship program is more than just a job. It’s more than continued education.

• Demand for plumbers is expected to grow 14 percent by 2028, faster than national average.

“It’s my entire life,” Williams said, adding that at 70 years old, he has no plans on retiring. That option is financially available to him, but he’s not ready for that life yet, he said. He’s still having fun.

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U.S. Bureau of Labor Statistics, 2020, BLS.gov/ooh

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Rewriting the Story of Aging

By Jeff Pufnock L.Ac. Ph.D. and Jessica Youngs L.Ac.

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ike all material things in our world, we humans are destined to age.

As children, we observe aging around us as gray hair and wrinkles.

Science proposes many theories to explain aging, ranging from genetic limitations and free-radical damage to metabolic limits, but there is no single accepted explanation for why this biological process occurs. What we do know is that aging is a complex process whose outcome depends on multiple factors, both internal and external to our bodies.

this description, and this helps us see that this story about how aging is supposed to happen or what runs in our family is just that ‌ only a story.

The key is the realization that we have a choice to rewrite this story away from one that ends with the inevitability of cancer, disease and dysfunction.

The practice of prolonging longevity was a subject of study and lore that occupied many writings from ancient China. From the perspective of Chinese medicine, aging is a natural process of degeneration that is unavoidable. However, in comparison to our Western story of inevitable disease, this process of aging is viewed without a negative connotation and can be slowed and balanced to be more graceful with less health problems.

The aging story that most of us know is that it inherently means weight gain, decreased mobility, reduced energy, memory decline and an increased propensity to cancer. However, we all know someone who defies

H E A LT H Y T I P

MAINTAINING THAT SUMMER GLOW While the lazy days of summer are keeping you busy, don’t forget to exfoliate to keep your skin silky, smooth and clear. Whether you choose to use a body scrub or polish, mask or peel, exfoliation aids in bringing new, fresh skin to the surface of the body, which in turn will help you to maintain that summer glow.

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CONTINUED DAILY MOVEMENT LIKE WALKING, YOGA OR TAI CHI KEEPS THE QI (ENERGY) OF THE BODY MOVING.

AGING IS A COMPLEX PROCESS WHOSE OUTCOME DEPENDS ON MULTIPLE FACTORS, BOTH INTERNAL AND EXTERNAL TO OUR BODIES.

According to Chinese medicine, the material basis for all physiological functions in the body involves two components: Blood and Qi. As we age and are exposed to the daily insults of our lives, the quantity, quality and balance of these two components diminish. The term Qi describes our vital life force and the motive energy driving our organ functions and performing all biological processes in the body. The term Blood refers not only to the fluid itself but also to the functions of blood such as carrying nutrients, oxygen, hormones and the immune system.

Chinese medicine dictates that healthy functioning of the body requires that both Qi and Blood are balanced and moving freely throughout the body. As we age, the balance and quantity of Qi and Blood naturally decrease, and this unbalanced state leads to physiological decline.

Simple lifestyle choices ensure these two components stay balanced with age and reduce the likelihood of serious illness. Continued daily movement like walking, yoga or Tai Chi keeps the Qi (energy) of the body moving, which also moves the Blood and prevents stagnation in the body. Eating unprocessed foods allows easier digestion and replenishment of both Blood and Qi. Lastly, regular acupuncture and bodywork can treat old injuries or areas where Qi and Blood are not moving properly and prevent future illness or disease from developing.

While it is impossible to rewrite the pages of the past, it is always possible to change what has not yet been written and determine how we desire our story to end.

Jeff Pufnock and Jessica Youngs are the owners of Embodied Virtue Acupuncture & Herbal Medicine, located at 307 Church Street, in Sandpoint, Idaho. To find out more, call 208.254.1188, email info@embodiedvirtue.com or visit EmbodiedVirtue.com.

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Now serving in Twin Lakes Moon

HELPING OUR CHILDREN THRIVE HOW TO SUPPORT A STRONG AND BALANCED IMMUNE SYSTEM

BY SCOTT PORTER

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s we head back into fall, there is a lot of thought and discussion about the well-being of our youth.

Many questions just do not seem to have the answers that bring adequate clarity and certainty. Yet, as we walk through challenging decisions, I think we can all agree that the health of our kids will always be deserving of attention.

The younger ones in our community have been affected strongly by many of the changes this year as schools were closed and parents stayed home a great deal of time. Interestingly, our schoolage children have also been the group that was least affected by the viral infections that have concerned many of us.

When asked for guidance on what support to offer our young ones right now so that they remain healthy, I find myself encouraging many of the things we already know drive wellness. From eating well to being active, I reinforce that lifestyle and diet go a long way toward optimizing wellbeing.

There is no substitute for a whole-food, nutrientdense meal that leans toward lots of vegetables, quality sources of protein, clean fats and some fruit. What this means though is that two things get put lower on the list—stuff made from flour and sweet snacks or drinks. For some, eliminating gluten and dairy will also be important.

Yes, it is the same old story—do not feed kids anything more than small amounts of sugar and processed foods. This is important for a wellbalanced and responsive immune system. The trick is these are the foods that taste good and are fun to eat. So, I completely understand the challenge.

Sleep is at the top of my list as well. This means more sleep than we as adults typically need. A regular pattern and routine can be supportive and give the immune system a chance to do its work, repair what is needed and clean up the bits and pieces our body does not like. A dark room with regulated temperatures can help, along with some ambient background noise like a fan or sound machine.

EAT GOOD FOOD Now serving in Twin Lakes

It’s the same for us as adults. We need restful sleep and high-quality food to function well. It is best to get most of the nutrients and compounds we need from what we eat. But I do find there are some things we need to supplement.

Probiotics, vitamin D and Omega 3s are three nutrients that encourage a healthy immune system and can protect school kids during challenges. I do also like the idea of taking a highquality multivitamin that has some active forms of B vitamins, antioxidants and chelated trace minerals.

When one of our kids does get sick, there are additional compounds worth considering—like elderberry, vitamin C, mushrooms, echinacea, propolis and curcumin. And even more sleep.

Kids are very resilient. Still, I think it is important that we support our children to thrive in regard to well-being and prepare their bodies to fight off infections when they arrive.

Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Medicine at Sandpoint Super Drug.

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Discomfort in Aesthetics WHY YOU FEEL PAIN MORE INTENSELY AT TIMES, AND THE IDEAL TIME TO BOOK YOUR AESTHETIC TREATMENTS

By Kristin Carlson, Medical Esthetician

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our weeks after my son was born, I planned my first post-baby treat for myself: an appointment at the med-spa where I worked with my fellow esthetician. Growing what would be a 9-pound baby boy wreaked havoc on my skin with hormonal breakouts on my chin, jawline, and even my neck. He was worth it, but I couldn’t wait to get my skin back in shape post-baby. It was a treatment I had had many times before, so I knew what to expect. What I didn’t expect was the amount of pain involved in that treatment I’d had so many times before. My doctor later pointed out that the fluctuation of hormones postpregnancy was the probable culprit for my sensitivity.

Here is some medical background on why we may be more sensitive during certain times and the optimal time to schedule your aesthetic treatments.

Estrogen is responsible for collagen production, hydration, thickness and overall health of the skin. Our estrogen levels fluctuate throughout our menstrual cycle, during and after pregnancy, and with perimenopause and menopause. Some studies have shown these changes correlate with how intensely a woman feels pain. According to one Health.com article, estrogen helps to plump, thicken and protect the skin. Because estrogen levels decrease around your period, your skin might be predisposed to pain and sensitivity.

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The same reasoning can apply to postpartum women. Estrogen levels also drop dramatically after giving birth, possibly explaining my sensitivity to my routine skin-care treatment after my son’s birth. On the other hand, when estrogen levels are higher, for instance, mid-menstrual cycle, and in menopausal women, pain tolerance tends to be higher.

Additionally, conditions such as stress, anxiety, heightened emotional state and even depression are known to increase pain. An article in EverydayHealth.com states there are many studies to support this theory.

Pain is regulated by our nervous system. The brain controls how we perceive pain. If you’re stressed, anxious or depressed, the brain’s ability to filter pain signals is affected and pain is increased.

So, what does this mean in regard to scheduling your treatments?

Schedule your more sensitive beauty treatments (waxing, laser, microneedling, injections, etc.) mid-menstrual cycle (in the weeks after your period). If you are post-pregnancy and nursing, remember you may be more sensitive to your usual appointments than average.

Although there is conflicting information on this subject, one thing is sure: We all want to get the most enjoyable experience out of our aesthetic treatments. The expression “No pain, no gain” should not apply to your beauty routine.

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PREVENTING OUTBREAKS Child immunizations critical to public health

BY MARC STEWART, HERITAGE HEALTH

HEALTH PROFESSIONALS ACROSS THE COUNTRY ARE CONCERNED ABOUT ANOTHER OUTBREAK. Yes, COVID-19 is still first and foremost in most people’s minds, however, preventable diseases are waiting in the wings—ready to cause another national health crisis.

Routine vaccinations for young children in the United States fell during the first half of this year as more Americans skipped routine doctor visits and stayed home due to the coronavirus pandemic, according to the Centers for Disease Control and Prevention. The CDC warned that measles outbreaks could result from fewer vaccinations.

Locally, Heritage Health experienced a dramatic decline in child vaccinations during the stayat-home phases of the coronavirus pandemic.

Parents were afraid to bring their children into the clinics due to the coronavirus.

“There has been a decline in routine well checks for children during the COVID-19 pandemic and subsequent delays in vaccines that are routinely provided at these visits,” says Heritage Health’s Dr. Nicole Odom. “It is still very important to stay on track with routine immunization to prevent the spread of vaccinepreventable diseases.”

PEDIATRICS It’s also the law. Parents must comply with Idaho immunization laws in order to have their children attend school. Idaho requires vaccines for measles, mumps and rubella, diphtheria, tetanus, pertussis, polio, hepatitis B, hepatitis A and varicella. Children typically receive a series of vaccinations from birth to 2 1/2 years of age, and then again when they turn 4 years old.

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208.620.5250 myHeritageHealth.org

Odom highly recommends parents schedule well checks and immunizations as soon as possible, noting Heritage Health has taken extra safety precautions against COVID-19.

“We are typically very busy in August with all the kids getting kindergarten and junior high vaccines,” she says. “We have been reaching out to parents to get patients scheduled earlier in the summer to avoid an extra rush or vaccine shortages in the fall.”

Diseases long thought conquered could be making a comeback if people don’t get immunized.

“A drop in community vaccination rates can decrease herd immunity and lead to outbreaks of vaccine-preventable diseases,” says Odom.

“And the last thing I think anyone wants right now is another outbreak of any kind.”

To schedule a pediatrics appointment, call 208.620.5250.

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FROM WALLA WALLA to Hollywood

THE LIFE AND CAREER OF ADAM WEST

BY JOHN J. RASPANTI PHOTOS COURTESY OF JONATHAN GRANT

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SOMETIMES A CAREER STARTS WITH A DREAM. When he was a young boy growing up on a farm in Walla Walla, Washington, Adam West, born William West Anderson, went to the movies every Saturday afternoon. He loved it, spending all day caught up in the fantasy world of cowboys and Indians. He knew this mythical place called "Hollywood," where the movies were made, was where he wanted to be someday.

West knew a little about the place from his mother, a pianist and opera singer, who had gone to Tinseltown on a scholarship. She gave up her career when his brother was born. West never forgot how different she was when she came back to the farm after his brother's birth. Depression drove her to drink. As a result, he vowed to make it in the world she couldn’t.

West’s father worked the farm with no illusions of grandeur. When the teenaged West, who was class president of his high school, and a star athlete, told his father what he wanted to do with his life, his father disapproved. No matter. West had made up his mind. Needing a backup plan in case he failed, he delayed his trip to Hollywood and enrolled at Whitman College in Walla Walla, graduating with a degree in Literature in 1951. That same year he married Billie Lou Yeager and picked up work as a disc jockey at a local radio station before moving to Northern California and enrolling at Stanford University for a little over a month. An audition led to work for a newspaper chain where West did voice work and wrote shows.

Drafted into the military, West served his time producing U.S. Army television shows. When his two-year service ended, he went to New York and worked days as a milkman and nights as a master of ceremonies. At this point in his career, his deep smooth voice was his biggest asset. The Gypsy life continued when West moved to Hawaii, working in theater, television, commercials, and directing TV shows. After appearing in a production of “Picnic,” a Hollywood agent contacted him. West’s dream had never been far from his thoughts. He had divorced and remarried and was the father of two young children. He had a friend take a picture of him sitting on a ragged old horse, dressed as a cowboy. He sent the photo to Warner Brothers who, after receiving it, called him to come to the studio. After finding a place for his family to live, West went to the Warner lot in Burbank,

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California, and did a reading. The studio immediately signed him to a one-year contract. West, 31, was ecstatic. It had been a long road to Hollywood, but now he was working at the same studio that made the classic film “Casablanca.”

Growing up on a farm served as training for the actor now known professionally as Adam West. Cast in numerous westerns, very popular at the time, West was skillful on a horse and looked good in fights and shootouts. He co-starred in such hit television shows as “Lawman,” “Sugarfoot,” “Colt.45” and “Cheyenne.” He had a recurring role (as a different character) in the two popular series “77 Sunset Strip” and “Maverick.” All in all, West appeared in 15 different television programs along with debuting in the film “The Young Philadelphians.”

Things were going well, and then, they weren’t. Warner Brothers declined the option for a second year on West’s contract. So he freelanced, appearing on television in “Bonanza,” “The Rifleman” and “Perry Mason” before landing a regular role on “The Detectives.” West showed up in “Bewitched” and then played it straight alongside The Three Stooges in the feature “The Outlaws Is Coming” in 1965. West was now a working actor making good money. But stardom seemed remote until a commercial changed his life. West was Captain Q, selling Nestle Quik in a parody of the James Bond films. He was amusing and nonchalant. Apparently, executives at ABC saw the 30-second spot and thought West would be perfect in a new television series they were set to make.

The name of the show was “Batman.”

West, who as a kid, loved reading about the character’s exploits in comic books, was sent a script. He loved it but was concerned that he could be typecast. His agents suggested he do it, so West signed on the dotted line. Burt Ward was cast as Robin. West decided he’d play the title character with his tongue firmly in his cheek. His deadpan delivery was perfect.

At first, the producers weren’t thrilled with West's performance.

They wanted an edgier Batman but came around after viewing the rushes. West still wasn’t sure what to expect. The show premiered January 12, 1966. “Batman” took off like a rocket, an overnight ratings smash and culture phenomenon. "Bat-mania" was everywhere. A Batman movie soon followed with West and Ward taking on an all-star cast of criminals led off by Frank Gorshin's Riddler. West even recorded a song as his Batman alter-ego.

Hollywood veterans wanted to be part of the show. The lineup of guest stars was impressive—including Vincent Price as Egghead, Roddy McDowall as Bookworm, Julie Newmar as Catwoman, Burgess Meredith as the iconic Penguin, George Sanders as icy Mr. Freeze and Cesar Romero as The Joker. Rumor has it that even Frank Sinatra wanted to play a villain on the show. Elizabeth Taylor, Gregory Peck and Sinatra asked to be guests in scenes

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“Batman” took off like a rocket, an overnight ratings smash and culture phenomenon.

"Bat-mania" was everywhere.

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when Batman and Robin scaled a building. West channeled Basil Rathbone’s Sherlock Holmes in a comedic way when Batman played detective. He was having a ball but still worried that the role would damage his career.

By season two, the show was losing steam. West was frustrated.

The program was expensive, and West heard it was losing money.

He couldn’t convince the producers to accept his suggestions. He considered quitting, tired of fighting for better scripts. But he still loved playing "Bat." A new character, Batgirl, was added to try and improve the ratings. It didn’t help. "Bat-mania" had morphed into "Bat-fatigue." ABC canceled the show after 120 episodes.

A fourth season looked possible when NBC contacted the producers, but the sets had already been dismantled. The cost to rebuild them made the decision easy for NBC. No more Batman.

A few months after the show was axed, West played a soldier of fortune in “The Girl Who Knew Too Much.” The film bombed with critics and moviegoers. West’s worst fear was coming true.

He was being typecast because of Batman. He couldn’t escape it.

He’d be on the verge of landing a good part until someone would mention the show. He was stuck, and he knew it.

George Reeves, who played Superman in the classic 1950’s television show, faced the same problem. After Superman’s cancelation in 1957, Reeves found it virtually impossible to get hired for another role. Reeves had been working in Hollywood for almost 20 years. His most notable role, though a small one, was in “Gone with the Wind.” He’d worked with James Cagney, Tyrone Power and Burt Lancaster, but none of that seemed to matter. He was Superman. Reeves was forced to don the red cape and make public appearances at fairs to make a living. He died in 1959.

West faced a similar dilemma. He was still working, but the roles were small and barely paid the bills. Things might have been different if West had accepted a chance to play James Bond in 1969, but he was wary of the role because the character is British.

The role eventually went to Australian George Lazenby. A year later, West was taking almost every acting gig thrown his way, and like Reeves, started making public appearances dressed as Batman. He played the character again in a couple of animated programs. His lowest point was likely when, dressed as The Caped Crusader, he was shot out of a canon.

Racked by self-doubt, West found solace in alcohol. Perhaps he remembered his late father telling him Hollywood was a dirty place. By 1980, he accepted a role in a terrible film called “The Happy Hooker Goes Hollywood.” Needing a fresh start, West moved his family to a ranch in Ketchum, Idaho, in 1985. The house was surrounded by mountains with a stream nearby. West loved it there.

When Hollywood decided to make a new Batman movie in 1989, West was excited. He wanted another crack at the character. He’d even written a script. Michael Keaton landed the role instead.

Disappointed, West realized that this was a “new” version of the character. New wasn’t him. Christopher Nolen created a Batman animated series a few years later. West played an outof-work actor who had once played a superhero. He resented being typecast. West likely recognized how closely the character resembled his own life—but not completely. West was working pretty steadily. His work ethic, inherited by example from his father, never failed him. The younger crowd in Hollywood was finally seeing that he was more than just a guy who had once run around on TV in tights, a cowl and a cape.

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More work came his way. He appeared in numerous television shows, sometimes playing himself. His old standby, his voice, made him very employable. He did voice-over work for cartoons: “Johnny Bravo,” “The Fairly Odd Parents,” “Robot Chicken” and “The Simpsons.”

He even voiced author Ernest Hemingway.

And most importantly, he found peace with the character who had, as he said, been a two-edged sword. West had gained a new generation of fans. Being seen as only Batman had been tough, but overall, the role gave him fame, money and recognition. He also loved showing his versatility.

One of his biggest fans was writer and actor Seth McFarland. They met while working on an animated series. They clicked comically.

McFarland wrote a pilot for West that wasn’t picked up, but when his series “Family Guy” became a hit, McFarland created a role for West. He would play a character called Adam West—the mayor of Quahog, Rhode Island.

The part was offbeat, quirky and hilarious.

Many would describe West in the same

manner. In 2012, West, with his wife and four children standing proudly alongside him, was given a star on Hollywood Boulevard, but as always, he didn’t take himself seriously, commenting that, "Now people can walk all over me."

His career had spanned 60 years, with appearances in over 50 films and TV shows.

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Shortly before he died in 2017, at the age of 88, West returned to his childhood home in Walla Walla to sign the door to his room. A few months later, a new street sign, Honorary Adam West Way, was unveiled near his old house. Hollywood showed its respect for West by shining the Bat signal from City Hall. His career had spanned 60 years, with appearances in over 50 films and TV shows.

Not bad for a boy who once upon a time sat in a darkened theater and dreamed of being in the movies.

John J. Raspanti is co-author (with Dennis Taylor) of "Intimate Warfare: The True Story of the Arturo Gatti and Micky Ward Boxing Trilogy," an Amazon bestseller. His article on Sugar Ray Seales (From the Dim to the Light) was included in the January 2019 edition of 253 Lifestyle Magazine. Raspanti’s second book (Blood on my Notebook: Dispatches from the world of professional boxing) is now available on Amazon.com.

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2020 FALL BEAUTY TRENDS Now’s the time to refresh your routine

by TAYLOR SHILLAM

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lthough it seems so far away at the height of summer, the fall season is right around the corner. Autumn often brings with it a breath of crisp, fresh air and a promise of new beginnings. The change of the season holds ample opportunities to grow and evolve.

One of the easiest ways to embrace a new season and step into an opportunity for change is by refreshing your look. This fall, new beauty trends offer the chance to both play with boldness and speak volumes with simplicity.

From colorful makeup trends to subtle hair accessories, the fall of 2020 will certainly bring its opportunities to refresh your routine when it comes to makeup, hair and skin care.

Makeup Trends According to Vogue, the makeup forecast for fall 2020 is largely bold, bright and exuberant. This year’s runways saw glitter, sparkle and shine with attention-grabbing colors, as well as darker, moody nods to the era of grunge. Here are a few of the most prominent upcoming trends: Color pops - This year, as temperatures start to cool, it doesn’t have to mean cooling off the intensity of your look; bright color is certainly on trend. Keep the heat up with eye shadows in bright pink and orange, or a bold, red lip. Pick an area to focus on, and embolden yourself to go for more: a flashier, fluorescent mascara or a colorblocked eyelid are right on par with fall runway looks.

Shadow play - If you’re looking to draw attention up to your eyes, trendsetters are all for bright shadows this season. From glamorous golden tones to bright orange or blush, a statement shadow can be worn “like jewelry,” according to Harper’s Bazaar.

Goth and punk-inspired - Color isn’t everything this fall; those who lean more toward a darker look are in luck. Black eyeliner is very much on-trend and can be made even edgier with a healthy smudge. Even better news: This type of look (a thick swipe of eyeliner with full, dark mascara) takes hardly any time and is perfect for moments when you’re pressed for time. Take this look up a notch at night with a darker, bolder winged liner applied with brushed liquid eyeliner, paired with a nude or matte lip.

Hair Trends Textured updos - This fall wants to see your texturized pony and those playful, pinned-up curls. Start with texturizing powders and beach wave sprays that add a healthy, easy bounce. Pin your waves back in a tousled, romantic updo or a youthful scrunchie. The more texture and character, the better.

Small, subtle details - Tiny, barely-there braids or subtle accent accessories woven into your updo will bring a subtle accent to your everyday look this fall. Play up your ponytail by weaving in tiny pins or ribbons—even a darker ribbon that matches your hair color will add dimension while keeping your overall look more neutral.

A “less is more” approach to accessorizing - Headbands and hair accessories are coming back for the fall of 2020. Trending styles will be minimal, with accessories aimed at

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This fall, new beauty trends offer the chance to both play with boldness and speak volumes with simplicity. accentuating, not overshadowing, the look. Trending headbands will be thinner, wiry, and laced with small jewels or pearls. Don’t overthink it—a small, simple hair clip or jeweled bobby pin is all you need to pull this trend off.

Hair color - With the way this year has gone, many are still awaiting their chance to sit in the hair colorist’s chair. When you finally get that long-anticipated appointment, keep in mind fall’s most predominant hair color trend: caramel highlights. Keeping your roots darker while bringing softer caramel tones to the lower lengths will prepare you to warmly welcome fall with just the right amount of contrast.

Skin-Care Trends Skin care is ever evolving, with many trends crossing over from the realms of dietary wellness and nutritional science. A few new ways to care for our body’s largest organ will surely interest both the health-conscious and the environmentally aware consumers.

Going plant-based - We often hear about the power of plants in terms of what we put in our body, but what about what goes on our skin? As plant-based beauty has grown in popularity, a few trends to watch for this fall include: vegan and cruelty-free claims, “nature-identical” ingredients that, like they sound, have their original form in nature as a plant or mineral, and Halal beauty, indicating products that are cruelty-free, alcohol-free and free of animal products.

Taking bacteria beyond the microbiome - The power of probiotics to promote a balanced gut isn’t a new, trendy conversation; but expect to see that conversation shift to include more beauty and skin products this fall. Everything from pre- and probioticpacked deodorants that feed the right odor-fighting bacteria, to bacteria-based scalp serums, will be headed our way this fall.

Going environmentally conscious - Trendsetters are predicting a step up from recycling this fall with upcycling, which encourages the repurposing of items to extend the lifespan of their usability and avoid adding more waste to overflowing landfills. Brands are paying more attention to what their products’ containers are made from to allow buyers to continue using the containers in creative ways long after the product is gone, with possibilities ranging from on-the-go storage to a home for succulents.

You can recreate your look and skin-care routine at any time, whether it’s by starting small with a subtle accessory, or going bold with a bright new eye shadow.

There may be no better time to take a small risk and approach something new than in the fall, when everything seems to be primed for change. This fall, don’t be afraid to be bold, remembering that beauty trends aren’t meant to stay forever— that’s what makes them fun.

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Personalized Enhancement of your Natural Beauty PREMIER HEALTH PARTNERS. PREMIER SERVICES. Wrinkle Relaxers, Dermal Fillers, Dermaplaning, Microneedling, Laser Hair Removal and more.

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all NATURAL PNW companies providing all-natural beauty products

by ABIGAIL THORPE

I

t seems like every time you open your email or turn a corner there’s another new ad for some wonder product that will make you more beautiful, younger, healthier or more photo-ready. “Get that natural glow,” “ramp up the dramatic look,” “reduce wrinkles,” “use five different products,” “try this one-product miracle worker.” Every woman—and at times man—has been through the expensive, tiresome journey of trying to find her perfect beauty go-tos, and she probably has the drawer of trial and reject items to prove it.

When it comes to beauty, however, it's just as important to pay attention to what we put on our skin as what we put in our body. The ingredient list of most beauty products is almost too long to read and often includes harmful products like mineral oil, parabens and siloxanes that can irritate your skin, lead to hormonal imbalances or pollute the environment.

Here are some natural beauty companies from our own Northwest home that are working to change the beauty industry, one product at a time.

Ohmygaia. This Coeur d’Alene-based company produces deodorant, fragrance oils and beard oils that are free of aluminum and other harsh chemicals—and that actually work! Their deodorants inhibit the growth of odor-causing bacteria to keep the stink at bay, and all products are made using only organic, vegan, aluminumfree and paraben-free ingredients. The cherry on top? Each of their scents is absolutely amazing.

Finally, a natural deodorant that lasts the entire day.

Herbivore Botanicals. Founded in a Seattle kitchen in 2011, Herbivore Botanicals lives up to its name. They ethically source raw, fine ingredients from around the world to formulate treatments that combine essential vitamins, minerals and

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botanicals to restore skin to its optimum health and vitality.

They don’t use fillers of any kind, using only ingredients that are safe and non-toxic—every ingredient is there for a purpose. Choose from a variety of face and body masks, scrubs, oils and elixirs.

Hippie Chic Cosmetics. This skin-care and beauty line started out of Jess Bontrager’s home in Sandpoint, Idaho, with the goal of making women feel beautiful. It offers a variety of natural skin-care products including cleansers, moisturizers and toners, but also produces an organic line of makeup products as well that are good for your body— and look great on. They recently introduced a Beach Bum shampoo and conditioner set, and the versatile company also makes body sunscreen, natural deodorant and even doggy deodorant!

Mad Hippie. Mad Hippie was born out of a couple’s desire for simple, naturally based, effective products with clean ingredients that could serve their fellow adventurers, explorers and dreamers. They are champions of caring for the environment and donate $1 of every web sale to conservation efforts—the mark of a company that believes beauty, health and the environment are stronger when they work together to achieve results. In addition to skin care, the Portland-based company offers naturally based makeup products as well, like their cheek and lip tint, concealer and mascara, and you can find them at nationally based stores like Whole Foods and Ulta.

French Girl. A collective of passionate individuals working together to create natural, sustainable skin-care products that feel good, this female-owned company operates its studio out of Tukwila, Washington, utilizing plant-based, old-world formulas to create their totally new-world products that will make you—and the planet—look and feel good. They offer everything from bath and body

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HOLADAY

&

CO.

EVERY DAY IS A HOLADAY WITH US. Clean Beauty | Skin Care | Makeup | Bath & Body | Nails | Men’s Products | Bags & Accessories | Clean Candles | DIY Workshops 208.966.4371 | www.HoladayAndCo.com | HoladayAndCo@gmail.com | 1109 E. Sherman Ave., Coeur d’ Alene, ID |

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Every ingredient is there for a purpose. to face skin care, hair products and perfumes. French Girl works with Puget Soundkeeper to fight for the health and prosperity of their local waterways, actively participating in events and giving a portion of sales to the organization.

students. Their colorful line of clean vegan and cruelty-free nail polishes are formulated to mimic the lasting effects of gel nail polish. “Veque is a celebration of our life's work and the heritage that came to be. It is our humble privilege to be the keepers of this artisan legacy,� they write.

Teadora. Co-founder Val grew up in Brazil, where she learned early on to value the importance of natural remedies and the power of the Amazon rainforest. Now living in Portland, she and her husband started Teadora as a way to bring the power of the Amazon to their hometown.

Each product is natural and organic, made from unique and sustainable ingredients sourced from the rainforest. The couple is passionate about using their business for good—of both the people and the environment.

They are on a mission through Teadora to replant one million trees and preserve 75 thousand acres in the Amazon rainforest in an effort to preserve the Amazon and do their part to help halt climate change.

Island Thyme. This botanically based skin and body-care company has been making small-batch products from its farm and apothecary studio in the San Juan Islands of Washington since 1996. Founders Eliza and Chris Morris are passionate about aromatherapy and the healing properties of plants, and mix each formula in the studio they built by hand overlooking the farm. They offer everything from body skin care to natural deodorant, face care and hand sanitizer.

Veque. This Seattle-based nail care company was started by the daughter of Vietnamese immigrants. The family of nail artists that make the Veque brand has over 100 combined years of expertise, both as teachers and

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If you're on the hunt for a new serum, moisturizer or even healthy makeup or deodorant, make these companies your first stop. Your skin (and body) will thank you, and you'll help make the planet a better place along the way. Whatever your beauty routine may be, there's always room to go back to the all-natural, clean basic ingredients that make you look and feel your best.

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exude confidence

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AWARD-WINNING TEAM OF PROFESSIONALS. We are proud to announce Cynosures’ Potenza™ RF microneedling system—we are the first clinic in the United States to offer this service!

The world’s first 4-MODE RF microneedling device, it can treat a larger variety of patients’ conditions, both superficial and deep. This new technology is used for scars from acne and C-sections, and also tightens laxity without surgery.

Call or visit us today for a personal consultation to determine how we can bring out the beauty you see in yourself.

212 N First Avenue, Suite 103 Sandcreek Plaza, Sandpoint, ID 83864

208.627.6869 www.signaturesculpting.com

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1130 W Prairie Avenue Coeur d’Alene, ID 83815

BEAUTY MUST-HAVES

for on the go

Ever ything you need to stay fresh and vibrant thoughout the day

By ABIGAIL THORPE Life doesn’t slow down in summer, and between work, family and appointments, it can be difficult to keep feeling fresh and ready to make the transition from work to happy hour without the dreaded stop home.

Here is everything you need to keep your beauty game on point from morning till night. And the best part is you won’t need to haul your entire beauty routine with you. Each item easily fits in a purse or bag, ready and at hand for whenever the moment calls, so if you don’t have time to put your face on in the morning, don’t sweat it.

1

TINTED MOISTURIZER OR SUNSCREEN

BRUSH

This seems like a no brainer to have in your bag, but the truth is it’s easy to forget to throw one in. Do yourself a favor and pick up a compact brush that takes up little to no room in your purse or bag, and just leave it in there for those moments you need to freshen up between meetings, or when the wind (or kiddo) does an extra number on your hair.

A good moisturizer is key, and being able to reapply later in the day as your skin needs is essential. Add in a light tint, and you don’t need to worry about foundation for the day—it does double the work. If you want even fewer steps and a true allin-one skin saver, find a tinted sunscreen that also moisturizes.

Choose one that is light and wears well throughout the day— some sunscreens can make your skin extra oily, which can make you feel more like you’re melting than glowing at the end of the day.

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208.755.7503 | www.PanhandleRed.com | 13506 W. Bodine Ave., Post Falls, ID

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3

DRY SHAMPOO

COLOR STICK/ HIGHLIGHTER STICK

4

We’ve all been there—long week and no time or energy to mess with washing, drying and styling our hair. Good thing we have dry shampoo. Carry a mini version in your bag and you’re set for that moment your hair decides to go from a stylish beachy, natural look to the third-day flats. It adds instant volume and cuts the shine, so you can even forgo the ponytail. Opt for a more natural dry shampoo that won’t add too much buildup to your hair or harm its natural shine and health.

Nothing gets the job done like a blush stick or highlighter stick.

These powerful beauty must haves can transform your look in minutes and add a healthy glow at the end of a long day. The best part is you don’t need any brushes or makeup sponges.

And they’re not just for your cheeks. Brush a little blush over your eyelids for a barely there shimmer, or use a highlighter on the bridge of your nose to add a dewy glow.

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5

HYDRATING TINTED LIP BALM OR GLOSS

CLEANSING WIPES/ BLOTTERS

We all love a good lipstick, but they do a number on lip hydration, and even the longest wearing one can start to fade, smudge and drift from its original perfect outline by the end of the day. Enter the tinted lip balm or hydrating gloss. Your lips will stay healthy and hydrated, and you’ll still get that touch of color and glam with half the work. Plus you won’t have to worry about carrying lip liners, primers, color and gloss with you when you go out.

These are the true heavy hitters of a long day. Make sure to pack some cleansing wipes that can double as a blotter for those times you need a face refresh but don’t have the time to go home. Choose wipes that are small and compact, and that can remove makeup when you’re in a pinch. Some skin types are sensitive to certain products that can be used in wipes, so make sure to find one that works well with your skin type and won’t add to your skin irritation throughout the day.

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Authentic be

What we leave out of our CBD & CBG products is just as important as what we put into them.

No junk, no chemicals, no preservatives.

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VISIT OUR WEBSITE TO SHOP OUR TOPICALS AND OIL BLENDS 866 W. Hayden Ave., Hayden, ID | 509.919.0124 | authenticbotanicals.com

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LONG BEACH PENINSULA At 28-miles long, it is perfect for social distancing

Story & Photos By Marguerite Cleveland

W

ith the COVID-19 pandemic dragging on much longer than anyone expected, it can be challenging to find a safe place for a getaway. The Long Beach Peninsula in Washington state, with its many wide-open spaces, is perfect for a less risky vacation. The 28-mile-long beach is an ideal destination for social distancing. You can drive on the beach and remain in your car or just stroll for miles. Shops and restaurants are open and following state rules regarding safe distancing and wearing masks. The main drag has lines painted 6-feet apart on the sidewalk to aid keeping the recommended distance. During these chaotic times you may not want to leave your pooch behind. The Long Beach Peninsula is super dog friendly, so bring him along.

Safe Distancing Activities Go fly a kite. This is a perfect activity for social distancing. Head out to the beach for miles of accessible space to fly your kite. The wind is always kicking, making it easy for your kite to find its way up into the sky. The World Kite Museum is worth a stop—if it is open. The gift shop has a great selection of kites for sale in all shapes and sizes. Make sure to check out the Bald Eagle flag. It is very impressive.

Pack a picnic and head to either end of the peninsula to explore a Washington state park. Cape Disappointment State Park is at the southern end and has a variety of activities as well as two lighthouses to hike to. It is also part of the Lewis and Clark National and State Historical Parks and highlights the westernmost terminus for the Lewis and Clark Expedition. Make sure to check out Beards Hollow at both the scenic overlook and down below on the trail. The area was once a cove and is now marshy land. At the northern tip of the peninsula is the Leadbetter Point State Park, which has 7 miles of hiking trails. The park has beach frontage on both the Pacific Ocean and Willapa Bay. This park is not well known, so chances are you will find a place all to yourself.

The paved 8.5-mile Discovery Trail is well maintained and perfect for bike riding or pushing a stroller. It starts in Downtown Ilwaco and ends on Long Beach at an 18-foot bronze tree. There are displays and sculptures along the way, as well as great beach views. It is relatively flat except for the portion going through Cape Disappointment State Park, which is hilly. The half-mile Long Beach Boardwalk is not what

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THERE ARE SIX LITTLE TOWNS THAT COMPRISE THE PENINSULA, EACH WITH ITS OWN CHARM.

you would expect for a beach boardwalk. There are no food stands or rides but instead you have panoramic views of the Pacific Ocean and a bird’s-eye view above the sand dunes.

There are six little towns that comprise the peninsula, each with its own charm. Visit Ilwaco, Long Beach, Nahcotta, Ocean Park and Seaview to enjoy their shops and restaurants. Oysterville is an 80-acre National Historic District and is a lovely place for a stroll. Purchase fresh oysters and other local products at Oysterville Sea Farms. Profits from the Willabay brand help to preserve Oysterville’s last oyster buildings. You won’t find fresher Willabay oysters and clams; these are harvested the same day.

Where To Stay Boardwalk Cottages is Adrift Hospitality’s newest property. The 13 cute cottages each have their own unique charm and size. The location in Downtown Long Beach is perfect for a quick walk in the morning to grab coffee and pastries at the Cottage Bakery & Delicatessen. You will

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be blown away by the choices. There are lots of cute shops nearby as well.

You also have access to the amenities at the Adrift Hotel and Spa, which include a heated pool, barrel sauna, and beach cruisers to rent. Also located at the hotel is the Adrift Distillery, a fun place to tour and imbibe.

Pet-friendly rooms are available.

In the fishing village of Ilwaco, At The Helm is its newest lodging. Just steps away from the marina, this lovely bank building has been lovingly repurposed into an eco-friendly boutique hotel and restaurant by owner Marcene Miller. You can see the love, care and hands-on work she put into each choice during the renovation. Rooms are named after the owners’ fishing vessels they had throughout the years. Staying here allows you to bask in luxury not normally found in this area, and all the extra amenities make you feel special. It begins with a complimentary glass of beer or wine at check-in, breakfast delivered to your room, and a basket of snacks to enjoy during your stay. So worth the splurge. Take time to look at the interior décor, as there are so many interesting touches and artwork to observe. Note: This hotel does not have pet-friendly rooms, but they are welcome in the outdoor seating area of the restaurant.

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The Specifics For information on visiting and updates on COVID-19 VisitLongBeachPeninsula.com WHERE TO STAY Boardwalk Beach Cottages BoardwalkCottages.com At The Helm AtTheHelm.com WHERE TO EAT The Cove Restaurant PeninsulaGoldCourse.com Waterline Pub (in At The Helm) AtTheHelm.com WHAT TO DO World Kite Museum - KiteFestival.com Washington State Parks - Parks.State.WA.us Oysterville Sea Farms - Willabay.com

What To Eat A surprisingly good place to eat is at the Peninsula Golf Course at the Cove Restaurant. It is also one of the most petfriendly places I have ever eaten at. Popular with the locals, the Cove menu has many country-club favorites such as a Prime Rib dinner available Thursday through Saturday and is heavy on the local seafood with great burgers, sandwiches and salads as well.

Where it really shines is the nightly specials, where the chef can flex his cooking chops.

A recent special was Halibut, Scallops and Prawns served over rice with a curry sauce.

Very flavorful with just a hint of spice. The cooking staff has competed and won local food competitions. Make sure to try the award-winning Tiramisu Cheesecake with a caramel drizzle. Yummy.

The Peninsula Golf Course is one of five in Washington state that allows dogs on the course. At the Cove Restaurant your pet is welcome at the outdoor seating. They even offer a Patio Pup Menu with Haida’s Turkey Bites, named after a pooch who frequented the patio. A big water bowl is offered for the pups as well. The menu features a variety of fish, turkey and beef that is sure to please even the most finicky dog.

The Waterline Pub in At the Helm has incredible food. You can choose to dine indoors, which is adorned with reclaimed wood, or outside on the patio overlooking the marina. The menu is heavy on the local seafood, which comes right off the fishing boats in the marina. Everything is delicious, but you must try the Seafood Nosh Board—not your typical

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charcuterie. This is loaded with fresh crabmeat, prawns, oysters, grilled Brie cheese, olives, house-made sauces and served with grilled bread. The crab is served plain, and its sweet freshness with a squeeze of lemon is delicious. With good, quality ingredients you don’t have to do much to highlight it. The chef does a variety of chowders, stews and specials each day. Well worth a stop—and pets are welcome on the patio.

Planning a trip during the pandemic can be done. Just take a few extra steps to ensure your safety and that of the destination you are going to. Call ahead to lodging, and ask about restrictions. Wear a mask and practice social distancing. Make reservations to any restaurant that you wish to eat in, as seating is limited. Enjoy more outside activities and get exploring.

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SIZZLE eats

RECIPES

LOCAL FLAVOR

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PRESENTED BY

www.RealNorthwestLiving.com

SPOTLIGHTS

HUCKSTACHIO ICE CREAM Recipe & Photo Courtesy of Tina VanDenHeuvel, NTP You can follow Tina @madebetterforyou on Instagram INGREDIENTS: 2 1/2 cups huckleberries 2 tbsp. fresh lemon juice 5 organic eggs, whipped 4 cups heavy whipping cream 13.5 oz. can full fat coconut milk 4 tsp. vanilla 1/4 tsp. Himalayan salt 1 cup sea salted pistachios

METHOD: • In a small saucepan over medium heat, reduce huckleberries and lemon juice until juice is thickened.

• Use the back of a fork to break down berries. Remove from heat and set aside to cool.

• In a large bowl, whisk eggs until scrambled. Mix in whipping cream, coconut milk, vanilla, salt and pistachios.

• Poor mixture into an ice cream maker and freeze according to the manufacturer's directions. When the ice cream is firm, place in a freezer-safe container and chill for 3 to 4 hours before serving.

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K ITCHEN SUPPLIES | FULL DELI | SPECIALTY COFFEE | PASTRIES | GIFTS & MORE Join us for wine tastings, with handpicked wines paired with amazing cheese, Sundays from 2:00-3:30. Schedule your tasting today!

2129 Main Street at Riverstone | 208.277.4116 | www.CulinaryStone.com

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WWW.rocketfishdigital.com info@like-media.com

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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

601 E. Front St., Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA

Vine & Olive Eatery and Wine Bar Your table awaits in the heart of Riverstone

T

By Jillian Chandler

he doors are open, and owner Naomi Boutz invites you to pull out a chair and take a seat at the table.

With an atmosphere that is warm and inviting, guests can feel the pride of ownership Naomi exudes of the eatery she created in the heart of Coeur d’Alene’s Riverstone less than three years ago.

SEASONS OF COEUR D’ALENE At Seasons of Coeur d’Alene Fresh Grill, you will find a menu that is delicious and always fresh! Whether you choose to dine in the intimate dining room, at the vibrant bar or quiet fireplace lounge, it’s sure to be an unforgettable dining experience. They also offer banquet and meeting facilities. You can find Seasons in Downtown Coeur d’Alene just one block off Sherman.

“We keep things simple and soulful and as consistent as possible,” she says.

Naomi is joined by Chef Josh Pebbles. An integral part of the V&O family since August of 2019, his philosophy is to highlight the best local ingredients with classic European influences while infusing new-age techniques—creating a memorable experience for each guest who walks through the door.

209 Lakeside Ave. | Coeur d’Alene 208.664.8008 | SeasonsofCdA.com

“We are always finding new inspiration in food and wine to share with our customers,” smiles Naomi.

From the staples of Escargot prepared in a classic French execution, to the Pork Shank with Creamy Polenta and the Acorn Squash Frites, the menu never disappoints. In addition, menu offerings change every few months for seasonality, with new popular menu items including The Catch of the Day (served with wild mushroom risotto) and the Niçoise Salad with seared Ahi.

MAX AT MIRABEAU Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

Love and passion shine through in everything they do at Vine & Olive, where your table awaits in the heart of Riverstone.

Naomi shares, “Now more than ever, I’m just grateful to run my own business, for the ability to create and the opportunity to succeed without limitations.”

1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

2037 North Main Street | Coeur d’Alene 208.758.7770 | VineAndOliveCdA.com

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BEEF, PORK, CHICKEN, FISH, YOU NAME IT - WE GOT IT! We are especially known for our prime rib & pork roasts - both bone in & boneless - as well as our delicious housemade ham, bacon and fresh & smoked sausages. And don’t forget about our freezer meat packages!

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Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.

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Come see us at our NEW LOCATION!

525 N. Graffiti St. • Post Falls, ID 83854 • 208.772.3327

YOUR OLD-FASHION BUTCHER SHOP...

. e r e H . r e e You.B

Come hungry, Stay late, Eat well!

Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

www.sweetlousidaho.com

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Sweet Lou’ s Restaurant & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

THE PORCH PUBLIC HOUSE A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round.

OPEN 7 NIGHTS A WEEK 208.265.2000 41SouthSandpoint.com

1658 E. Miles Ave. | Hayden Lake 208.772.7711 | WeDontHaveOne.com

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

1602 E. Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

FISHERMAN’S MARKET 2 SEPARATE RESTAURANTS TO SATISFY ANY CRAVING

A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Find fresh fish at Fisherman’s on the market side, while the grill offers everything from fish and chips, specialty tartars, fish tacos, salads, steamers, catfish, oyster po’ boys and more. Check out the sushi bar and the offerings of beer, wine and sake.

DELICIOUS FOOD & FUN COCKTAILS 41 Lakeshore Drive, Sagle, ID Next to the Lodge at Sandpoint

215 W. Kathleen Ave. | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com

We Are Open!

VINE & OLIVE EATERY AND WINE BAR Guests will be treated to European-inspired small plates using simple, seasonal ingredients for simply good food served with soul, executed with Northwest flair. Choose from the full wine bar, which serves thoughtful wines by the glass and eight local brews on tap, to complement your meal. Voted Best of 2019 Wine Bar and Girls Night Out.

2037 N. Main St. | Coeur d’Alene 208.758.7770 | VineAndOliveCdA.com

FORTY-ONE SOUTH A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round.

Reservations recommended.

208.265.2001 | ShogaSandpoint.com

41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

OPEN WED-SUN NIGHTS

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SHOGA POKÉ & COCKTAIL BAR Newly reopened and located in the Lodge at Sandpoint, at Shoga Poké & Cocktail Bar, guests will be treated to the finest in cuisine, featuring fresh and unique poké bowls, delicious Asian-fusion entrees and appetizer, innovative, handcrafted cocktails, all paired with amazing sunset views overlooking Lake Pend Oreille.

Shopping. Dining. Take-Out.

41 Lakeshore Dr. | Sagle 208.265.2001 | ShogaSandpoint.com

MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

ANGELO’S RISTORANTE Angelo’s is the local favorite with a taste of homemade, authentic Italian cuisine! Join them for a fresh, organic, hand-crafted menu of veal, steak, chicken, seafood, pasta and gluten-free offerings. They also offer an extensive wine selection and warm romantic décor.

Catering and private cooking classes available with Chef Angelo.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

MONARCH RAMEN + NOODLE HOUSE Monarch Ramen + Noodle House in Coeur d’Alene’s midtown opened in fall 2019 to eager diners. Specializing in ramen and noodle dishes, as well as a variety of smallplate options, guests will be treated to incredible cuisine paired with great brews and service.

1401 N. Fourth St.| Coeur d’Alene 208.966.4230 | MonarchNoodles.com

Summer is Here!

Be a chef at home or dine with us!

• Fresh Fish Market and Sushi Bar • Smoked Fish • 12 different kinds of fish and chips

TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.

525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com

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208.664.4800 Mon-Sat 11am-8pm

215 W. Kathleen, Coeur d’Alene Locally Owned & Operated

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COMMUNITY EVENTS

coeur d’alene

, s t a r g n o C !

0 2 0 2 f o s Clas

What’s happening in AUGUST AUGUST 2020

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STAY WATERFRONT GIG HARBOR

Just a short drive away

to your next summer adventure Enjoy luxury waterfront living with clean and unique homes in beautiful locations.

Book your stay today!

909.772.8810 | StayWaterfrontGigHarbor.com

Creating Beautiful Spaces

A Finer Cut in Quality and Customer Service Tile & Stone Installation Commercial/Residential Lifetime Warranties Available Discounts on maintenance by Cleanlinez for all installations.

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Now Serving Coeur d’Alene And Surrounding Area

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2020 MARKS 8TH

ANNUAL ARTIST STUDIO TOUR x x

A UNIQUE OPPORTUNITY TO SEE LOCAL ARTISTS IN ACTION

BY JILLIAN CHANDLER

AUGUST

29 & 30

T

he arts are alive, and one experience you won’t want to miss is the opportunity to see local artists in action during the eighth annual Coeur d’Alene Artist Studio Tour.

“Initially, the tour was more about connecting local artists with each other to inspire and learn from each other. But with the Open Studios, it made sense to open it up to the public too,” says Ali Shute, executive director of the Coeur d’Alene Arts & Culture Alliance.

Participating artists include those who have taken part in the tour in past years, while new artists are juried by a committee for acceptance to ensure quality work. “Over the last few years, I have been so fortunate to get to know most of these artists and find that each of them brings unique talents to the tour,” shares Ali. “I am excited about our new artists—Tobias Sauer, Shelly Matthews, Betty Billups and Leah Cohen—and can’t wait to get to know them and their work better.”

The community can see these artists in action Saturday, August 29, and Sunday, August 30, from 10am to 5pm both days. For those who are interested in purchasing art, the Artist Studio Tour is a wonderful opportunity to connect to the work you select by getting to know a little bit about the artist.

“It is an excellent opportunity for the community to experience the

creative process through the eyes and hearts of the artists in their own creative space,” affirms Ali. “It’s a chance to meet the artists, ask questions, share ideas. The artists love the input of the public about their works.”

Last year’s event saw 36 artists in 16 studios, but due to the current pandemic, many artists have decided to skip this year’s tour, making the 2020 Arts Studio Tour a bit smaller. As Ali says, “I like to call it ‘small but powerful’ and still a valuable experience for the observer.”

She adds that fostering creativity is good for communities, businesses and overall quality of life, inspiring people to work together, encourage problem solving skills and expand flexibility in thinking.

“Support of the arts is critical right now as we are all struggling; the performing arts in particular, since they have very few viable options during this pandemic,” says Ali. “I would encourage everyone to choose their favorite and offer a donation in support of keeping the arts alive. They are vital to our mental health, and we could all use some positivity in this crazy time.”

For additional information about the Artist Studio Tour, including the 2020 Studio Tour Map and this year’s artists, visit ArtsAndCultureCdA. org/artists-studio-tour. This free event offers a unique experience for both the community and artists. Don’t miss it!

Photos By Greyson Turner of Creative Spaces Media

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AUGUST

LIVE AFTER 5 AUGUST 5, 6, 12, 13, 19, 20, 26 & 27 Live After 5 is just one of the many concert series you’ll be treated to this summer in the Inland Northwest, with 2020 marking its eighth year. There’s no better way to spend a beautiful August evening outdoors than in beautiful Downtown Coeur d’Alene at McEuen Park, as Live After 5 takes place each Wednesday through September 9. And don’t miss Live After 5 in Post Falls each Thursday through September 3 at Tullamore Park. Admission is priced $10 to $12 per person (free for children 12 and younger).

Visit LiveAfter5Events.com for more information, performance schedule, safety regulations and to purchase tickets. Gates open at 4:30pm each night.

THROUGHOUT

AUGUST

RIVERSTONE CONCERT SERIES AUGUST 6, 13, 20 & 27 Now in its 14th year, kids and adults alike have enjoyed these free professional concerts from a variety of genres! Each Thursday, 6 to 8pm through August 27, Riverstone hosts its Summer Concerts at Riverstone Park Amphitheater, 1805 Tilford Lane in Coeur d’Alene. And don’t miss the special Saturday concert on August 22 featuring the Coeur d’Alene Symphony. Presented by the Coeur d’Alene Arts & Culture Alliance, concerts are free to attend. Masks required and social distancing encouraged. Visit ArtsAndCultureCdA.org for additional information including upcoming performances and safety protocols.

FOR MORE EVENTS, VISIT CDAL IVING LOCAL.COM.

THROUGHOUT

AUGUST

FUN & ENTERTAINMENT

THROUGHOUT

AUGUST

COEUR D’ALENE CITY PARK CONCERT SERIES AUGUST 9, 16, 23 & 30 Handshake Productions presents the Coeur d’Alene City Park Concert Series each Sunday, 1 to 4pm, July 12 through September 20, at Coeur d’Alene’s City Park. In addition to these free concerts, Handshake Productions presents the Hayden Concert Series Thursdays, August 6 through 20, 6 to 8:30pm, at McIntire Family Park, and the Downtown Coeur d’Alene Concert Series at Sherman Park Square Tuesdays, 6 to 8:30pm, August 4 through 26. For more information and scheduled performances, visit HandshakeProductions.net. Due to the current health crisis, all 2020 concerts are subject to change without notice.

Please check event websites as events draw near for up-to-date information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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OPEN

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For Bookings, Inquiries & Homeowner Information: SandpointVacationHomes.com | 208.610.4416 | Jackson@GoSandpoint.com CDALivingLocal.com

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Free Home Search

All homes, all companies at www.BrendaBurkGroup.com

$1,425,000 | MLS # 20-5792

$2,195,000 | MLS # 20-1927

$1,080,000 | MLS # 20-1407

One of the most desirable waterfront properties on the Spokane River. The open floor plan includes wonderful spaces for entertaining both inside and out. A full outdoor kitchen with a fireplace, extensive decking and a hot tub right at river’s edge. This home is comprised of 3 bedrooms, 3 baths, a media room, and a 4 car garage. The master suite boasts limitless mountain and water views, a stone stacked fireplace and a private sitting room or office.

A perfect primary or secondary home with RV parking, located only 20 minutes to either the charming downtown of Coeur d ‘alene or the Spokane International Airport.

The log cabin lifestyle awaits you at the lodge at 122 Makridge Lane in Kingston, Idaho. Placed right in the middle of grand forests, this is a home for every leisurely activity and for every conceivable guest. Whether you use it for vacation or live in it full-time, the beauty needs to be experienced. Climb the rock wall, play basketball, ski mountain virtually next door, ATV riding and all on luscious 9 acres, then relax with a sweet nighttime elixir at the bar. Entertain your friends and family in one of two dens, each equipped with a fireplace. Shoot pool in the loft or steam out your worries in the dry sauna.

Perfectly situated on 10 acres with a 24x35 SHOP. Enjoy 180 degree views of stunning Lake Coeur d’Alene and majestic North Idaho sunsets. This custom home is not to be missed! With views from every room it’s easy to relax and recharge with 3 spacious bedrooms, 3.5 bathrooms and a private studio apartment above the garage. Open floor plan with vaulted ceiling in great room, windows that let in an abundance of natural light and provide spectacular views, and a fireplace with gorgeous rock surround. Large kitchen with commercial grade stainless steel appliances, quartz counter tops, hardwood flooring and pantry.

$1,200,000 | MLS # 20-169

$1,500,000 | MLS MLS # 20-4269

$2,150,000 | MLS # 20-3471

Elegance and grandeur abound in the exclusive gated Wandermere Estates Golf & Country Club community. This estate sits on two premium view lots nestled in the hillside of one of Spokane’s most prestigious 55+ gated communities and features beautifully landscaped grounds showcasing breathtaking views of the golf course.

High ceilings, oversized doors and windows, and custom Italian tile flooring. Gourmet chef’s kitchen is outfitted with granite counters, Viking stainless appliances and knotty alder woodwork.

Magnificent waterfront estate on the Pend Oreille River sitting on 6.64 acres and 1,231 feet of extraordinary waterfront. Meticulous log craftsmanship, chef’s kitchen, hand-picked knotty cedar throughout, oversized master suite, including private office, fantastic indoor raquet ball court, indoor inground pool, sauna, 48x60 shop, 9-hole golf course out your front door with gorgeous mountain views along with 2 ponds and 2 year-round creeks. The Serendipity Estate is a private retreat not to be missed.

This Stunning Spokane River Waterfront home located in Post Falls, Idaho, truly has it all. Spend your day in your own private pool or dip your toes in the sand with a private beachfront including a boat dock. The home features a climate-controlled wine room, professional kitchen appliances flanked by double island of granite, an oversized open great room, a lower level bar and game room plus a gym. The large master bedroom suite has a romantic fireplace, soothing soaker tub and a private deck just for you with panoramic views of the clean water, blue sky and rugged mountains.

Stretched out with over 5,400 sq. ft. of luxury, 5 bedrooms, 4.5 baths and 3-car garage.

Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com CDALivingLocal.com

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KN OW L E DGE . TRU S T. C OM MU N ITY. THI NKI NG ABOU T B U YIN G OR S E L L IN G A H OM E IN N ORTH I DA H O ?

Give me a call today at 208.640.3794

RANIEL DIAZ @OURTOWNCDA

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