February 2020 Coeur d'Alene Living Local

FEBRUARY 2020

LIVING LOCAL

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for the couple who has it all

DESTINATION WEDDINGS

UNIQUE WEDDING GIFT IDEAS

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luxury living in the 208 Buy or Sell your next home with The Wade Jacklin Experience. Call, Text or Email us

TODAY!

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IT MIGHT BE HERE This might be where you watch your children grow up. It might be where your family gathers for holiday dinners. Or it might be where you bake Grandma’s cookies. It might be where you gather for movie and game nights. Or it might be where you fall in love.

One thing is for certain, it will be where life happens.

208-449-1905 | www.myarchiterra.com 1859 N. Lakewood Drive, Suite 200, Coeur d’Alene, ID 83814

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208.765.7799 | BlackwellBoutiqueHotel.com

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5097 N. Building Center Dr. | Coeur d’Alene, Idaho | 208.772.9333 | www.MonarchCustomHomes.com

Joel & Shawn Anderson CDALivingLocal.com

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Actual CoolSculpting® patient

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1130 W Prairie Avenue Coeur d’Alene, ID 83815

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FEBRUARY 2020 Volume 10 Number 2

inside

DESTINATION WEDDINGS Pack your bags! It’s time to travel to some of the most romantic locations

WASHINGTON WINERY TOURS A tasty sip through the Columbia Valley

WEDDING GIFTING Unique gift ideas for the couple who has everything

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70 74 80

There’s expected ... then there’s extraordinary

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CDALIVINGLOCAL.COM

MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com

We’re Your Resolution Solution

MARKETING & SALES DIRECTOR, SANDPOINT Jessica Kimble | 208.290.4959 jessica@like-media.com DIGITAL CREATIVE DIRECTOR Whitney Lebsock

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN DESIGN DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew

ACCOUNTING/ OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins DISTRIBUTION MANAGER Colin Anderson | colin@like-media.com

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Nikki Luttmann, Ryan Crandall, Taylor Shillam, Dan Thompson, Maureen Dolan, Jeff Pufnock, Jessica Youngs, Bri Williams, Scott Porter, Marc Stewart, Tina VanDenHeuvel, Marguerite Cleveland

COEUR D’ALENE LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.627.6476 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Living Local magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

SELLING RESULTS F O NOT PROMISES R

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Over 100 Properties

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Realtor/Owner 208.704.2000 chad@nwidaho.com CDALivingLocal.com 11

Our Annual Issue of Weddings and Love!

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PHOTO BY NV MAUI MEDIA

PUBLIS HER’ S

Note

Love is in the air …

A

WINTER ELECTRICAL SERVICE Trust NextGen Electric to provide superior workmanship, expert service and assistance from conception and execution to maintenance of every project however large or small.

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long with the many gatherings and all the gift giving among families and friends, the holidays are also a popular time for those surprise—or possibly expected—wedding proposals to occur.

For those who said “yes” over the Christmas season, you’ve most certainly already started to think about the big day, and one of the biggest questions the newly engaged couple may be asking themselves is the location to wed. February marks our annual wedding edition of Living Local, and as many couples are opting for that destination wedding to tie the knot, we’ve compiled some great choices that are sure to wow the happy couple and their guests.

Many couples have been together for years before they make the leap into marriage, so as a guest attending the wedding, what do you gift the couple who has already begun building a life together and who seems to already have everything? Well … we’ve got you covered with some one-of-a-kind gift ideas that will be sure to amaze the newlyweds.

month’s travel story takes our readers to Whistler, British Columbia, home to one of the largest ski resorts in North America.

If travel plans are not in your future but still looking for something to get you out of the house and your mind off the cold, you can check out some great events happening close to home in our arts and entertainment section—and more events can be found in our online calendar.

And of course, we can’t forget that February 14 marks Valentine’s Day, and you’ll find a sweet recipe you can make at home that’s perfect for the occasion.

Thanks to 2020 being a leap year, be sure to take the time to enjoy the extra day this month.

Steve Russo Executive Director steve@like-media.com

For those who don’t have nuptials on their minds but rather a winter getaway, this

ABOUT THE COVER

FEBRUARY 2020

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LIVING LOCA

208.765.WIRE(9473) www.nextgencda.com 3645 N Cederblom St Coeur d’Alene, ID, 83815

pg.

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ION DESTINATNG WEDDI S

ple for the cou all who has it ING UNIQUE WEDD

GIFT IDEAS

om

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OUR FEBRUARY COVER FEATURES NORTH IDAHO RESIDENTS Jack and Darbey at their destination wedding in Maui this past October. This issue marks our annual Weddings and Wine edition, where we give you the scoop from unique gift ideas to that perfect destination wedding location. And if you enjoy wine, we’ve included a tour of Washington wineries—may we suggest booking a bridal shower at one of them, or make one a possible stop during the honeymoon? Photo by NV Maui Media.

Would you like to receive this issue and future issues in your inbox? Visit CDALivingLocal.com and sign up for our FREE Digital Edition.

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CREATE THE LOOK OF CREATE THE LOOK OF YOUR DREAMS CREATE THE LOOK OF YOUR DREAMS

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ESSENTIALS

The latest tips and trends in home, garden, finances and life.

LIFE & COMMUNITY Let’s Get Running: Annual fundraiser a family fun event

GOOD NEWS

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BUSINESS IN THE SPOTLIGHT

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Signautre Aesthetics: Changing lives from the outside in

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IN FOCUS

Camaraderie in the Woods: Snowmobiling an inclusive sport

LIVING LOCAL

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Library, Redefined: Discover more than books at the Coeur d’Alene Public Library

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Tesh Inc.: Providing empowerment through education and opportunity

HEALTH & LIFESTYLE 52 Tips and informational articles about living a healthy, active lifestyle

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FEATURE STORY

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“The Best Place to Be”: Shriners patients praise experience at Spokane hospital

TRAVEL & LEISURE

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Step Up Your Winter Ski Vacation: A luxury stay in Whistler, British Columbia

FOOD & DRINK

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Your local guide to the tastiest hot spots around town and local recipes

ARTS & ENTERTAINMENT Calendar of great local events, music, sports and shows!

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Remodel

W H AT TO E X P E CT W H E N Y O U ’ R E R E M O D E L I N G : PA RT I I

BY NIKKI LUTTMANN, SEVEN BEE INTERIORS FOR SANDPOINT FURNITURE, CARPET ONE AND SELKIRK GLASS AND CABINETS

I

t seems like everyone is building, remodeling or sprucing up their homes this year. This is evident in both the lack of available contractors and subcontractors, but also in the rising prices of labor and goods sparked from high demand. That’s why it is very important to have a clear set of expectations and needs lined out before you start your project, as remodeling can be a slippery slope.

I’d hate to see anyone get into the middle of a major remodel, only to find themselves stuck and unable to complete the job because they cannot find subcontractors who have the availability time-wise to finish it!

Last month I started a list of common home remodeling projects including whole house painting, kitchen remodeling, new flooring and bathroom tile projects. This month I thought I’d continue the list of common projects and what to expect with each. The aim is to help readers determine what to expect for each.

New countertops. Though this would likely be included in kitchen remodeling, this is by far one of the most common projects people undertake as it has such a huge perceived impact on the value of our

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homes. For any of the myriad options out there, the process starts with selecting a material and color, finding a supplier that deals with your specific material and offers a variety of options, and discussing with a salesperson the merits of each. From there, a measure will be performed and then a template created. For the templating process, they will be looking at your existing cabinet structure and determining the best fit, location for seams, etc. Additionally, decisions will have to be made regarding sinks, faucets, backsplash material and height, and more.

Oftentimes, the fabricator can provide the sink from a selection of options, which usually proves easiest for the homeowner, unless they want a more specialty sink. As well, it must be determined if the fabricator will be removing the old countertops—some will (for a fee), some will not. If the answer is no, ask if they have a suggestion for someone who can do that work for you, unless you’d like to do it yourself. After the template, material will be cut off-site by the fabricator then brought to your home on installation day. Sometimes, there are issues—a measurement was missed, the sink doesn’t fit, etc.

Be prepared for this—they will fix it, and usually very quickly. That’s

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Have a clear set of expectations and needs lined out before you start your project. part of the reason I suggest that the fabricator provide the sink. If they provided it, then it is their mistake, and they will resolve the issue at no additional charge to you.

prepared! Doors—both interior and exterior—are similar in scope and potential issues. Ask questions, and make sure you are working with a professional!

New windows and/or doors. This is a fairly large remodeling project, and I definitely recommend working with a specialist to accomplish these for you. Windows, as long as they are being replaced in the exact same sizes as existing, are typically a fairly easy switch. However, with any remodeling project, keep in mind that there are often unforeseen difficulties. Headers may be incorrect, or windows may have been installed wrong the first time around. Trim, both interior and exterior, may be damaged or removed in the process, paint and drywall damaged.

Window coverings will, of course, have to be removed and may not quite fit correctly when new windows are installed, depending on the type of window and treatment you are replacing. Though replacing old windows is one of the most rewarding projects you can undertake for the insulation integrity of your home, it can be quite a process. Be

Lighting. This is one of the easiest switches for your home. Changing out light fixtures is usually quick, painless and very rewarding! There are so many options available now that shopping for lighting can be almost overwhelming, but in this case, the internet is your friend. You can search fixtures by finish, style, glass or any other option you can think of, and ordering them online is fairly easy. The one caveat that I will insist on is using a professional electrician for installing them—one who knows the codes and will not jeopardize your safety by installing something incorrectly.

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Well, that’s my list! Happy remodeling and remember, if in doubt, ask a professional for help or advice.

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FINAN

TAKE CHARGE OF YOUR FINANCIAL FUTURE

www.edwardjones.com www.edwardjones.com

You’ve You’ve Spent Spent a a Lifetime Lifetime Preparing for Preparing for Retirement.

Retirement.

Doug Rupiper, CFP® Financial Advisor

Now What?

2115 E. Sherman Ave., Ste. 107 Coeur d’Alene, ID 83814 Office: 208.667.1539 doug.rupiper@edwardjones.com

If If you’re you’re recently recently retired retired or or planning to retire, planning to retire, you’re you’re probably probably concerned concerned about about making the making the right right financial financial decisions. decisions. Together, Together, we we can can find the answers. find the answers.

We’ll We’ll sit sit down, down, face face to to face, face, to to develop a strategy designed develop a strategy designed to to Chris Liermann help finances meet help your your finances meet your your Financiallong Advisor needs needs over over the the long haul. haul.

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Financial Financial Advisor Advisor

Protect Yourself Against Long-term Care Costs This article was written by Edward Jones for use by your local Edward Jones Financial Advisors Doug Rupiper, Chris Liermann and Debbie Holmes

I

f you’re fortunate, you’ll live independently and in good health throughout your retirement years. However, if you ever needed some type of long-term care, such as a stay in a nursing home, would you be financially prepared?

To answer this question, you may want to evaluate two variables: your likelihood of needing long-term care and the cost of such care. Consider the following: • Someone turning age 65 today has an almost 70 percent chance of eventually needing some type of long-term care, according to the U.S. Department of Health and Human Services.

• The average cost for a private room in a nursing home is about $100,000 per year, while a home health aide costs about $50,000 per year, according to Genworth, an insurance company.

Clearly, these numbers are worth thinking about. If you needed several years of longterm care, the expense could seriously erode your savings and investments. And keep in mind that Medicare typically pays only a small percentage of long-term care costs. Therefore, you may want to evaluate the following options for meeting these expenses: • Self-insure - You could “self-insure” against long-term care expenses by designating some of your investment portfolio for this purpose.

However, as the above numbers suggest, you’d likely have to put away a lot of money before you felt you were truly protected. This could be especially difficult, given the need to save and invest for the other expenses associated with retirement.

• Long-term care insurance - When you purchase long-term care insurance, you are

6797 St 6797 Eisenhower Eisenhower St Debbie Holmes Bonners Ferry, ID 83805 Bonners Ferry, ID 83805 Financial Advisor 208.267.5664 208.267.5664

6600 W. Commerical Park Ave., Ste. E Rathdrum, ID 83858 Office: 208.687.5765 debbie.holmes@edwardjones.com

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essentially transferring the risk of paying for long-term care from yourself to an insurance company. Some policies pay long-term care costs for a set number of years, while others cover you for life. You can also choose optional features, such as benefits that increase with inflation. And most long-term care policies have a waiting period between 0 and 90 days, or longer, before benefits kick in. You’ll want to shop around for a policy that offers the combination of features you think best meet your needs. Also, you’ll want an insurer that has demonstrated strength and stability, as measured by independent rating agencies.

Here’s one final point to keep in mind: Longterm care premiums get more expensive as you get older, so if you’re interested in this type of coverage, don’t wait too long to compare policies.

• Hybrid policy - A “hybrid” policy, such as life insurance with a long-term care/chronic illness rider, combines long-term care benefits with those offered by a traditional life insurance policy. So, if you were to buy a hybrid policy and you never need long-term care, your policy would pay a death benefit to the beneficiary you’ve named. Conversely, if you ever do need long-term care, your policy will pay benefits toward those expenses. And the amount of money available for long-term care can exceed the death benefit significantly. Hybrid policies can vary greatly in several ways, so, again, you’ll need to do some research before choosing appropriate coverage.

Ultimately, you may decide you’re willing to take the chance of never needing any type of long-term care. But if you think that’s a risk you’d rather not take, then explore all your coverage options carefully. There’s no one right answer for everyone—but there’s almost certainly one for you.

TEACHER OF THE MONTH

By Abigail Thorpe

C OU N T RY G I RL

Tim Sandford Music Teacher Lake City High School

Enrich your life.

Free up your time.

T

he Home of the Timberwolves has hard work of the students.” The LCHS music celebrated some exciting years with department has also received awards from the Tim Sandford as music teacher.

Heritage Festival of Seattle and is recognized Sandford began his teaching for its award-winning arts department. career 35 years ago and serves as the music For Sandford, the most rewarding part of teacher for band, orchestra, stomp, pep band, teaching is the relationships that are formed. marching band, music appreciation and He commits to helping guitar. A Coeur d’Alene his students achieve local, he graduated from FOR SANDFORD, THE their personal best, Coeur d’Alene High providing opportunities School in 1981, when MOST REWARDING for students to grow in he was encouraged by their musical abilities his high school band PART OF TEACHING IS and appreciation. A director to become trombonist and vocalist a high school music THE RELATIONSHIPS himself, he passes on a teacher. “[He] told me keen appreciation and THAT ARE FORMED. HE he thought I would be love of music to his good at it, so I followed COMMITS TO HELPING HIS students. his advice and here I am,” says Sandford. “I STUDENTS ACHIEVE THEIR The music program come from a family of at LCHS is based on pastors and teachers, so PERSONAL BEST, PROVIDING three pillars of belief: it is something that is in Never settle for less my blood.”

OPPORTUNITIES FOR than excellence, never settle for second, and In 2004, Lake City High STUDENTS TO GROW IN be a person of positive School was named a Grammy Signature THEIR MUSICAL ABILITIES impact. Sandford hopes to instill this lesson School—an award of achieving your recognizing top U.S. AND APPRECIATION. personal best in all of public high schools for his students. If he could their commitment to share one life lesson with them, it would be: music education during an academic year.

“At whatever you do, whether it is sweeping It is a moment in his teaching career that streets or the president, do and be your best.

Sandford will always remember. “It was an Never settle for less than the best you can do.” amazing testament to the commitment and

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THE SECURE

ACT

How does the SECURE Act affect your retirement accounts?

By Ryan Crandall, J.D., Crandall Law Group

PROTECTING YOUR FUTURE

PRESERVING YOUR LEGACY

MEET THE TEAM Jeffery Crandall An experienced, certified estate planning specialist practicing in the areas of wills, trusts, asset protection and business planning.

Ryan Crandall Helps families protect their legacies through estate planning, probates, guardianships and Medicaid benefits planning.

O

n December 20, 2019, President Trump signed the Setting Every Community Up for Retirement Enhancement Act (SECURE Act). The SECURE Act, which became effective January 1, 2020, is the most impactful retirement legislation of the past decade.

The good, the bad, and the ugly

The SECURE Act makes several positive changes: It increases the required beginning date (RBD) for required minimum distributions (RMDs) from your individual retirement accounts from 70 ½ to 72 years of age, and it eliminates the age restriction for contributions to qualified retirement accounts.

The most significant change will affect the beneficiaries of your retirement accounts: The SECURE Act will require designated beneficiaries to withdraw the entire balance of an inherited retirement account within 10 years of the account owner’s death.

Schedule a complimentary estate planning consultation today!

208.772.7111 8596 North Wayne Drive, Suite B Hayden, ID info@CrandallLawGroup.com

Under the old law, designated beneficiaries of inherited retirement accounts could take distributions over their own life expectancy, significantly growing the amount of money in the account. Under the new SECURE Act, the shorter 10-year timeframe for taking distributions will result in the acceleration of income tax due, possibly bumping your beneficiaries into a higher income tax bracket causing them to receive less than you initially anticipated.

What should you do?

In order to protect your hard-earned retirement accounts and the ones you love, it is important to take action now. In addition to the tax

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considerations stemming from the SECURE Act, you might be concerned with protecting a beneficiary’s inheritance from their own creditors, future lawsuits and a divorcing spouse.

Depending on the value of your retirement account, you may have allocated the distribution of your accounts in a revocable living trust (RLT) or created a standalone retirement trust (SRT) to handle your retirement accounts at your death.

Consider additional trusts. If you have not done so already, it may be beneficial for you to create a trust to handle your retirement accounts at your death. A trust is a great tool to address the potential downfalls to the new mandatory 10-year withdrawal rule under the SECURE Act and provide continued protection of a beneficiary’s inheritance.

Review intended beneficiaries. With the changes to the laws surrounding retirement accounts, now is a great time to review and confirm your retirement account information. Whichever estate planning strategy is appropriate for you, it is important that your beneficiary designation forms are filled out correctly and include a trust or individuals as your primary beneficiary, as well as contingent beneficiaries.

Who’s on your team?

Although this new law may be changing the way you think about retirement accounts, we are here and prepared to help you properly plan for your family and protect your hard-earned retirement accounts. Give us a call today to schedule a complimentary estate planning appointment to discuss how you may be impacted by the SECURE Act.

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’S LET

GET RUNNIN

G

ANNUAL FUNDRAISER A FAMILY FUN EVENT

By C o l i n An d e rso n | Pho to s by H eat her H ar mo n

Y

ou get an extra day of February this year, so why not get a little extra exercise while at the same time help out a local sports team. The annual Leprechaun Scurry is being held Saturday, February 29, at Lake City High School. For many area runners, the Leprechaun Scurry is a fun way to kick off the upcoming race season and a good test of how they’ve kept up with their fitness during winter.

While designed as a fun run, the event is timed, and there will be awards given for overall winners and winners in each age bracket.

These are broken down into multiple categories from male to female and 7 and younger to 60 and older. There will be food and drink at the post race gathering as well as additional raffle prizes for those in attendance. Race results will be posted on the school’s website as well as at Fleet Feet in Downtown Coeur d’Alene.

Registration for the event is now open. You can sign up online by visiting RunSignup.com/Race/ID/CoeurdAlene/LeprechaunScurry or you can grab a paper registration at Lake City High School. The Scurry includes a 5k run or a 1-mile walk. The cost of the event is $20 for the 5k and $10 for the 1-mile walk/run. An added benefit is that all proceeds from the race will directly benefit the Lake City cross-country team. Race funds help with the team’s transportation costs, uniforms, coaching and more.

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The two-loop relatively flat course begins and ends at Lake City High School. The event goes on no matter the weather, so be prepared for anything. If you are interested in sponsoring the race or would like to volunteer, you can email LeprechaunScurry@gmail.com for additional details.

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1130 W Prairie Avenue Coeur d’Alene, ID 83815

Providing Empowerment Through Education and Opportunity TESH INC. HAS IMPACTED THE LIVES OF INDIVIDUALS WITH DEVELOPMENTAL DISABILITIES

D

BY TAYLOR SHILLAM | PHOTOS COURTESY OF TESH INC.

riven by the purpose of providing children, teens and adults with disabilities with greater skills, choice and opportunity, Tesh Inc. is a private nonprofit organization that has impacted the Coeur d’Alene community for decades. Contributing to the self-sufficiency, employability and community involvement of over 8,000 individuals with disabilities since 1976, Tesh continues to provide innovative services in the areas of child development, independent living, adult employment and skills training.

With the goal of fostering a strong sense of self-esteem, the after-school program celebrates the unique abilities of each child. The program supports children at a crucial point in their self-growth and aids the development of life skills necessary to instill an optimum level of independence and overall success. The program provides a one-onone learning opportunity for each child in a positive atmosphere and is administered both on location at Tesh and in the community to qualified children of ages 4 to 18.

Tesh is nationally certified by the international Commission on Accreditation of Rehabilitation Facilities. The mission of CARF is to promote the quality, value and optimal outcomes of services through a consultative accreditation process and continuous improvement services centered on enhancing the lives of those served. CARF accreditation indicates a service provider’s commitment to continual improvement, encouraging feedback and a dedication to serving the community.

Students can continue to stay engaged after the school year with Tesh Inc.’s summer Camp Independence. With registration now open, the camp provides a one-on-one setting with coordinated community activities to provide enjoyment and empowerment in the summer months. Group activities directed by a life skills coach are also included.

Tesh’s individualized habilitation intervention and support services encourage the development of positive behavior and skills. Through positive reinforcement, education and nationally recognized behavior replacement methods, they focus on encouragement for children with developmental disabilities who have demonstrated particular behavioral needs in verbal communication, social interaction, leisure and play skills.

The organization focuses its services on individuals in three program categories: Child Development, Independent Living and Employment.

Their well-trained staff is ready and available to work with parents, guardians, caregivers, teachers, school systems and other important members of an eligible individual’s life.

Habilitative support services focus specifically on children who have gone through the Health and Welfare system and have a case manager through the state.

Their Child Development programs provide support for children with developmental disabilities throughout the calendar year with their after-school program, summer camp, and habilitation intervention and support services.

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Habilitative services are provided in the most appropriate setting for

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each unique child, whether it’s on location at Tesh facilities, in the home or in educational settings throughout the Kootenai County community, including Coeur d’ Alene, Post Falls and Rathdrum school districts. The administering staff are professionals certified by the Idaho Department of Health and Welfare, specifically trained in habilitation intervention.

Each professional service provider has hours of experience working with children with developmental disabilities, up to at least 1,000 hours for habilitative intervention staff.

Tesh Inc. aids the transition from high school to employment with the one-year Project SEARCH program, an excellent transition opportunity for students who have met all academic requirements for graduation.

Located at Kootenai Health, the program combines classroom instruction with an unpaid internship running the length of a single school year.

Participants receive instruction on independent living and employability while working with a mentor to ensure their ability to maintain employment within the community. Internships rotate through three departments, and participants are consistently engaged in development activities.

For adults 18 and older, Tesh Inc. provides independent living and employment programs to assist participants to become active members of their community. Class options included in the programs include budgeting, safety skills, meal preparation, task completion and getting along with others.

Individuals are aided by certified job coaches who use proven intervention techniques to help develop necessary interpersonal skills and employment-based abilities. Participants are given direct, handson assistance, immediate feedback and continued follow-up from their designated support coach to best prepare them for work in the community.

Recent high school graduates participate in the Summer Work Program.

Their grant with the Idaho Division of Vocational Rehabilitation gives them the opportunity to provide job coaching and five weeks of paid work experience with a local business. Through experiences such as

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conducting inventory, packaging and shipping, or filling online orders, each student gains valuable skills and experience. At participation rates of about 40 students per summer, Tesh looks forward to aiding more students in finding work opportunities in the summer of 2020.

For adults, Tesh offers job placement services through Ability Works, a subsidiary allowing highly qualified staff to match the needs of local businesses with a client’s skill sets. This provides the business with costeffective labor solutions, relief for their employment needs, and filling open positions with a qualified individual. Some individuals who complete the training have been employed by Tesh Inc. itself.

Additional employment services provided by Tesh Inc. include benefits counseling, access to an employment network approved and recognized by the Social Security Administration, pre-employment transition services and life skills training.

There are numerous opportunities to support the initiatives behind Tesh Inc. They hold three major fundraising events throughout the calendar year: The Hangover Handicap Fun Run on New Year’s Day, an auction event in March, and an October luncheon in which they share their mission with the community.

This year’s auction event is fast approaching—save the date for Tesh: Home on the Range, taking place at the Best Western Plus Coeur d’Alene Inn on March 7 at 5pm. With a promise of food, games and both live and silent auctions, the event is one the organization looks forward to each year. To match the theme, jeans and boots are the recommended attire.

To learn more about the available ways to donate and contribute to the cause behind Tesh Inc., visit their website at TeshInc.com.

Tesh Inc. believes in a community of cohesiveness, inclusion and empowerment. A “sunrise in the lives of their clients,” they are continuously finding ways to engage children, teens and adults with developmental disabilities in greater opportunities, independence and success.

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Smiles, Excitement, Increased Confidence CHANGING LIVES FROM THE OUTSIDE IN

BY JILLIAN CHANDLER

Signature Aesthetics 208.627.6869 SignatureAesthetics.com 212 North First Avenue Sandcreek Plaza Suite 103 Sandpoint, Idaho 83864 1130 West Prairie Avenue Coeur d’Alene, Idaho 83815

“AT SIGNATURE AESTHETICS, WE MAKE IT A PRIORITY TO PROVIDE A WELCOMING AND COMFORTABLE ENVIRONMENT FOR ALL PATIENTS, AND OUR STAFF HAS EXTENSIVE TRAINING TO MEET OUR HIGH STANDARDS.”

“I

t’s all about love and the focus being centered on others. It has been my goal to help one person at a time to achieve some of their dreams and hopes. I feel if one person’s life has changed because of Signature Aesthetics, then it was worth it!”

For more than a decade, Signature Aesthetics has been changing lives from the outside in; bringing each client’s vision of beauty to reality.

Owner Nancy Andrews, RN-C, has had a very fulfilling career as a registered nurse for more than 35 years, with her career evolving as a medical professional treating the aftermath of injury, as well as her own personal experience with a facial injury.

“When I was young, I suffered an injury to my face that left me feeling insecure about my appearance for many years,” she says. “After receiving some facial procedures, it helped me regain my self-esteem and improved my self-confidence. Now I am blessed to be able to help others achieve their own confidence and experience the joy of having synergy with their inner and outer beauty.”

Each patient will find themselves in capable hands at Signature Aesthetics.

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Nancy has an all-encompassing background. She has extensive experience in advanced emergency nursing, operating room scrub and circulator, director of nursing, pediatric and adult intensive and coronary care charge nurse. She has also served as one of two flight nurses for over 100 interfacility flights all around the Northwest. Nancy has been called frequently to assist with organ harvesting that has saved many lives. She also has an extensive education and countless certifications in aesthetic nursing that she has held for the past 18 years.

As technology and techniques advance, Nancy is engaged in ongoing training curriculum. This allows her to provide the best services to her clients. She invests hundreds of hours, keeping current in all techniques while expanding her knowledge in the latest equipment and products.

Signature Aesthetics has two locations to better help their clients—in the Sandcreek Plaza in Sandpoint and at Prairie Family Medicine in Coeur d’Alene—and proudly provides the latest technology and techniques in anti-aging medicine. This includes laser skin treatments, chemical peels, rejuvenation procedures and rehydration therapy, women’s wellness and varicose vein treatments. They are also a certified CoolSculpting practice with three new machines. “We have held the top place for CoolSculpting

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in the Pacific Inland Northwest and the top in North Idaho most recently,” Nancy says. In addition, they have extensive treatments to relieve potential pain with laughing gas, numbing creams and standing orders from their doctor.

Nancy is excited to announce that they have recently added a new Hydrafacial machine and the new body contouring device CoolTone.

Signature Aesthetics feels privileged to personally escort their clients to achieving their beauty potential. Nancy and her team witness your confident, healthy appearance as you partner in recreating a beautiful reflection.

“At Signature Aesthetics, we make it a priority to provide a welcoming and comfortable environment for all patients, and our staff has extensive training to meet our high standards,” states Nancy. “We strive to meet everyone exactly where they’re at on their self-improvement journey and tailor our treatments to their specific goals.”

Your journey of transformation begins here.

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NORTH IDAHO

IN FOCUS

CAMARADERIE IN THE WOODS SNOWMOBILING AN INCLUSIVE SPORT

BY COLIN ANDERSON | PHOTOS COURTESY OF JACOB HINRICHS

I

t’s no secret that Northwest people are typically outdoor people. Our cities and towns are set in and around nature, and our woods, trails and the backcountry is often just a short drive from our front door. After fall sports season and hunting season come to a close, outdoor enthusiasts start doing the “pray for snow” dance. While some of the population could go without snow, a large section also sees a cold winter without snow as a worthless winter.

Skis and snowboards get waxed, snowshoes and winter coats, gloves, jackets and pants all come out from their summer hibernation. It’s also the time when another passionate group of people gets ramped up for their favorite season of the year—snowmobile season.

“The adventure of the ride has to be my favorite thing about snowmobiling,” said Jacob Hinrichs,

current president of the Boundary Backcountry Association. “Every ride is different, from the people you ride with, the terrain and the snow as well.”

With 15 years of riding under his belt, Jacob is an accomplished rider, able to navigate not just designated trails but backcountry mountain faces and other challenging locations. He leads a group of year-round backcountry enthusiasts whose goal is to promote the enjoyment of outdoor recreation through responsible access to public land.

“Snowmobilers are a very passionate group of people,” said Jacob. “We love the outdoors and are very dedicated to keeping our lands beautiful and open for our next generation of outdoor users.”

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A few of the long-term goals of the group are to unite all types of recreational users, both motorized and non-motorized. They also want to promote, conserve and maintain existing access routes, make improvements, and make aware the economic impact that snowmobilers have on local communities.

The biggest goal, however, is to encourage more riders to take up the sport, camaraderie amongst current snowmobilers and overall enjoyment of this unique outdoor activity.

A group sport, there are clubs to be found all across the state where “sled heads” can get together, swap stories, schedule rides and discuss snow conditions.

“My advice would be to go to a local club meeting, talk to the members and decide if it

is something you want to do,” said Clayton Meserve, president of the Sandpoint Winter Riders Snowmobile Club. Clayton is also a 15year rider who still loves the beauty and thrill each new season brings. “Snowmobiling is a great winter activity. You are able to get out in the mountains and see some amazing sights,” he said.

The Sandpoint Winter Riders are always on the lookout for new members, and skill level is never a requirement. Even if you’ve never been on a snow machine before, you are welcome to pick members’ brains, and it’s likely someone will even be able to give you some basic instruction.

“If it is possible, we can find a snowmobile and take you out for a ride so you can experience it before investing a lot of money,” said Clayton.

This is a huge advantage, as daily snowmobile rentals can run in the hundreds of dollars, and getting set up with your first machine is also a rather large investment. Just like dirt bikes and four-wheelers, technology in snowmobiling continues to improve year in, year out.

Snowmobiles can be designed for the comforts of riding groomed flat trails or stripped down while bulked up to tackle the deep snow and big bumps of backcountry riding. A new SkiDoo or Polaris model typically starts in the $6,000 to $8,000 range before upgrades and customizing high-end units can get you north of $15,000. Still, there will always be used equipment, which can be purchased for much less, and groups like Sandpoint Winter Riders or Boundary Backcountry Association are good places to find your first ride.

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Whether you have your own, are renting or borrowing, this tight-knit group of outdoor enthusiasts is often ready to get you up and riding in a safe and responsible manner. “I personally take my time to help new people to the sport learn how to properly ride a snowmobile. This year I am doing a small riding class to help out anyone that wants to learn how to be a better rider,” said Jacob.

With the tragedy of the avalanche on Silver Mountain fresh in the minds of local skiers, snowboarders and riders, safety is also of the utmost importance to new riders, whether they plan on trail riding or backcountry. The danger and inherent risk is what draws many to this thrilling sport, but risks can be mitigated by having the proper knowledge and safety equipment.

PHOTO BY MAT KRAMER

Jacob recommends that anyone just getting into snowmobiling get the correct gear, clothing, avalanche pack, emergency beacon and shovel.

“Most important is to then learn how to use these tools correctly and proficiently,” he said. “I recommend, at the minimum, to take an avalanche awareness class. There are also more educational classes that can be taken on avalanche safety such as a Level I and also Level II classes.”

It’s for this reason that snowmobilers are encouraged to never ride alone—a mantra that most follow. Avalanches are just one of the major issues that could come up. Injury caused by accident or machine failure would leave an individual stranded and, in many cases, with no easy way back to safety. Group riding not only ensures a safer experience but helps strengthen bonds between riders. “It’s a fun sport, a great way to break up the winter and get together with friends,” said Clayton.

As far as some of their favorite places to ride, North Idaho tops the list for both Jacob and Clayton. There are also several day trips or easy overnighters.

“Western Montana also has amazing places to ride as well. I also enjoy

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riding Salmo Pass, and Castlegar, Canada,” said Jacob.

“I do most of my riding in this area because it’s close and fun. Other people ride in Montana, McCall, and a few head up into Canada,” said Clayton.

While we are past the halfway point of the season, it’s not too late to try out the sport or get more information from the experts. Outfitters are eager to rent, and clubs continue to have monthly meetings. Sandpoint Winter Riders meets the first Wednesday of the month throughout the winter and is also holding a Sled Scramble family get-together day on February 22.

At the conclusion of the ride, there will be dinner and prizes. “We have all different levels of riders in the club and are willing to help new riders learn about the sport,” said Clayton. You can find more information on the club’s Facebook page.

The bottom line for every level of rider is to enjoy the wild outdoors, public spaces and thrill of the ride. “I enjoy the time spent outdoors with good friends and the adrenaline that you get from riding off trail,” said Jacob. “When I snowmobile, it is what I consider to be a stress-free time.”

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Athletes of the BLUE LIZARD

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T

o wrestle amongst the best it takes a serious commitment to the sport.

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defensive or adjust your strategy mid-match is equally important. “I love the competition against another person. I love how it’s one on one and also a team sport as well,” said Drew.

It would be easy for Drew to rest on what he has already achieved, but that’s not the type of person he is. His goal is to continue to improve week to week and to eventually land an academic and athletic scholarship from a Division I program so he can continue Just 17 years old, Drew competing in college while has already accomplished “I LOVE THE COMPETITION at the same time challenge plenty on the mat. He’s himself in the classroom.

AGAINST ANOTHER an Idaho State Champion PERSON. I LOVE HOW IT’S He can see a future in wrestler, twice a Tri-State which he studies exercise ONE ON ONE AND ALSO A Champion, and twice science and sports training TEAM SPORT AS WELL.” a National Fargo All as he enjoys not just his American in freestyle. own training sessions but Evidenced by these accomplishments, Drew training and coaching other athletes as well. doesn’t get bested on the mat often, but when he does he uses the loss as motivation the next Drew knows that to reach his goals he will time around. “Losing would be the biggest need to continue to have a hard work ethic, challenge; coming back, getting better and discipline, and to never give up if he gets beat improving so it doesn’t happen again,” he said. or knocked down.

Drew enjoys wrestling because of how tough it is not only physically but mentally as well.

Having the strength and skills to beat an opponent is just part of the equation. Having a sharp mind on when to utilize takedowns, play

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“You have to get back up and go again at your best,” said Drew. “The biggest lesson would be that hard work will pay off in the end when you see the results from all of the time, discipline and effort.”

BROUGHT TO YOU BY CHERYL NICHOLS PHOTOGRAPHY

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MADISON CHASE Lake City High School

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or Lake City High School senior Madison Chase, the breaks are few and far between. The three-sport athlete competed in volleyball in the fall, is in the midst of her senior season of basketball and will turn her attention to the tennis court come spring. While passionate about each sport, balancing commitments to each team is something she had to learn quickly.

she very much enjoys competing in so many different ways. She’s also learned to keep her cool when things don’t go exactly according to plan.

“One life lesson I have learned is that you can’t control a lot of things in life, but one thing you can control is how you act. If a ref makes a call you don’t agree with, you can either get mad about it and let that affect you, or you can shake it off and do better the next play,” she said.

Madison is enrolled in the dual credit program at North Idaho College, so she will graduate high school with an associate degree in hand.

She’s also looking forward to “ONE LIFE LESSON I HAVE competing once again in the Madison has played State Business Professionals LEARNED IS THAT YOU basketball since the of America (BPA) gathering.

CAN’T CONTROL A LOT OF second grade, school In the fall she plans on THINGS IN LIFE, BUT ONE enrolling at Boise State, and club volleyball since middle school, and THING YOU CAN CONTROL where she won’t be playing tennis throughout high at the collegiate level but IS HOW YOU ACT.” school. During this time, plans on continuing to stay she not only trained for three different sports active through intramural sports. As someone but also different positions within each team. who enjoys math and numbers, she plans on studying accounting and is considering law “In middle school I played point guard, and school sometime in the future as well. when I went to high school I was moved to a post position. I played that for about three Looking back, Madison is very thankful for all years, and this year I’ve switched between that athletics has provided her. “I enjoy sports guard and post. Needing to know the different a lot because being part of a team is a very fun positions has sometimes been a struggle, but experience. My teammates have always been my coaches have helped me a lot,” she said. fun to play with, and I’ve made some of my best friends from the teams I have been on.”

A very competitive person, Madison says “To overcome that, I worked extra hard at each sport to make sure I didn’t fall behind on any of them,” she said.

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RATHDRUM HAYDEN COEUR D’ALENE POST FALLS ATHOL

LIBRARY, REDEFINED THE COEUR D’ALENE PUBLIC LIBRARY IS A CENTER FOR COMMUNITY MEMBERS TO COME TOGETHER FOR MUCH MORE THAN BOOKS

BY TAYLOR SHILLAM PHOTOS COURTESY OF COEUR D’ALENE PUBLIC LIBRARY

I

f you haven’t yet visited the Coeur d’Alene Public Library, you might not consider a visit to the library to be an occasion. You may associate library visits with the standard image of dusty textbooks, a quiet atmosphere—and perhaps not much more.

On the other hand, if you have stepped through the doors of Coeur d’Alene’s impressive two-story downtown public library, odds are you’ve found yourself immediately immersed in much more than searching for books. With your first step into the building, you take in its high ceilings, spacious aisles and the appearance of never-ending nooks and hallways, and it becomes clear that a lot more than reading happens in the building.

The library prides itself on being a core component of the local Coeur d’Alene community. According to a statement of the library’s history compiled by its dedicated staff, the Coeur d’Alene Public Library exists because of community support. It was born out of a need recognized by a local club and built from contributions of the citizens of the city.

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The first Coeur d’Alene Public Library opened its doors in 1905, in the store of E.B. Keller and Company, located two doors east of the intersection of Fourth Street and Sherman Avenue. The store owners donated three shelves, and the library had limited hours of operation: from 2 to 4pm on Tuesdays, Thursdays and Saturdays.

In its current location on Front Avenue, which opened to the public in 2007, the Coeur d’Alene Public Library is now open seven days a week.

The library is a fully integrated partner of the Cooperative Information Network. CIN patrons can access their accounts online to place holds on items and to request materials be delivered to their home library from other CIN libraries. The consortium of North Idaho and Eastern Washington libraries shares an impressive catalog of nearly 500,000 items.

Now boasting significantly more than three shelves, the Coeur d’Alene Public Library has two floors, an ever-growing list of available resources,

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THE LIBRARY PRIDES ITSELF ON BEING A CORE COMPONENT OF THE LOCAL COEUR D’ALENE COMMUNITY.

opportunity to win prizes and enjoy food and beverages. The Crown and Thistle donated back a percentage of food and beverage purchases from the evening to the Library Foundation.

and a beautiful space where events and community gatherings occur on just about every day of the week.

With a glance at the library’s monthly calendar of events, you’ll catch a glimpse of event titles like LEGO Club, Learn Japanese, Teen D&D and Saturday with the Symphony, where children were able to get up close and personal with musicians from the Coeur d’Alene Symphony Orchestra. With the calendar’s happenings color-coded by age, you can tell right away that the library is a place that people of all ages can genuinely enjoy.

Youths and teenagers alike gather at the library throughout each day of the week, not only to read and study but for experiences like themed storytime sessions, club meetings and teen movie nights.

The thought and care the library takes to make each experience special is immediately clear. They host themed events like Pajama Week and Forest Friends Story Time, encouraging young children to connect to the natural world.

No age group is excluded from the library’s event calendar. Adults can participate in seminars sponsored by community partners, such as a free Homebuying 101 workshop with STCU, where home ownership tips and a free meal are provided.

Some events even extend into the downtown community, such as the Literary Trivia Night, which held its first round January 21 at the Crown and Thistle. The trivia competition is based in teams of four, with the

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Musicians can find each other at the library at the North Roots Music Jam, a circle-style jam session that features folk, Celtic and Scandinavianstyle music. Held in the library’s Community Room on the last Tuesday of each month, the jam sessions are open to participants and listeners alike. Participants bring their own instruments and music to share and are free to provide music suggestions for others to lead.

In addition to their unique events, the library provides an extensive list of resources to the community that allow reading, information and technology to be increasingly accessible.

With your library account, you can easily access and download ebooks for two weeks at a time. For those who prefer to travel lighter, the downloads provide the benefit of a good read without the need to carry around any extra bulk.

Members are welcome to use the provided computer services like internet access on 40 filtered internet workstations equipped with highspeed internet and Microsoft Office programs, along with printing, scanning and research tools. Additional unique services provided by the library include free 3D printing, access to public meeting spaces and the ability to “Book a Librarian” to get your technical questions answered in a one-on-one session.

The library provides a modern, convenient way to access books, movies and shows through their entertainment rentals. Patrons can check out a Kindle or a Roku streaming product loaded with movies, Netflix, Disney Plus and Hulu. Library patrons can even take home a wireless hotspot

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for the ability to access the internet from anywhere that T-Mobile provides service: at home, at work, even on the road.

Those who set a New Year’s resolution to dive into more reading with the start of the new year can reach their goal with the adult Reading Challenge that runs through May 31.

The goal of the challenge is to motivate readers to break out of their usual reading routine; to explore different genres and read 10 “new-to-you” books in the new year. Audiobooks and ebooks are included! Readers can track their efforts on the back of a 2020 Reading Challenge bookmark provided by the library. They can then return their completed bookmarks for a finisher button and an entrance into the prize drawing.

Teens can contribute to their own New Year’s reading goals with Winter Reading Bingo. Now through February 29, teens can participate in the Bingo game with cards provided by the library. They can win books along the way, and a completed Bingo card grants them entry into a raffle drawing for a Kindle Tablet.

At any time throughout the year, visitors can join the Pageturners Book Club, a volunteer-run adult program that meets on the fourth Wednesday of every month in the library’s Community Room.

Its intention is to provide the setting for scholarly discussions on the appointed book of the month, which is selected by a book club committee and

is drawn from a wide variety of both fiction and nonfiction.

Beyond its clubs and services, the Coeur d’Alene Public Library has further extended its reach to become even more accessible, with a branch library at Lake City High School. The branch stays open for students after school hours and includes many of the same features as its home base, including electronic rentals and the ability for students to pick up books on hold. The library hopes to open an additional branch in the new Northwest Expedition Academy, set to open in September.

Opportunities to dive into new corners of literature and share the joy of reading with others are in no shortage for patrons of the Coeur d’Alene Public Library—they certainly make sure of that.

The library has two organized support groups who gratefully accept donations from the community to be contributed to various projects and programs.

To donate to the Coeur d’Alene Public Library, sign up to volunteer or access a full list of services and events, visit their website at CdALibrary.org.

It can be easy to fall into some of the stereotypes associated with libraries, but a visit to the Coeur d’Alene Public Library and they all fall away. When you’re welcomed with community, opportunities to learn and the resources to grow, “library” takes on a whole new definition.

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A HIGHER CALLING WAR IN IRAQ SPARKS NIC STUDENT’S JOURNEY | BY MAUREEN DOLAN

Ayad and Brittany Saleh stop for a photo while visiting a refugee camp in Iraq. The couple were not yet married, and Brittany, a nurse from Coeur d’Alene who works at Kootenai Health, was on a mission helping in the intensive care unit of an emergency field hospital outside Mosul.

Ayad Saleh, a Mosul native who worked with an American relief organization during his country’s war with ISIS, poses in Iraq with two Iraqi police trainees.

W

ith ISIS insurgents moving closer and closer to their home in Mosul, Ayad Saleh and his family left their house and joined thousands of their neighbors heading for safety outside the city.

famine, natural disasters and disease.

While working for the nonprofit, Saleh met the woman he would marry, Brittany, a nurse who lived in Coeur d’Alene and worked at Kootenai Health. She was also doing work for Samaritan’s Purse in a field hospital where Saleh worked in security. The couple became engaged and married in the spring of 2019, after Saleh moved to the U.S.

It was 2014, and the Iraqi Army was about to be defeated at Mosul. The city was about to fall to ISIS. “I was walking and walking and walking, and I looked behind me, and I saw the people, and I saw the city, and the bullets, and the explosions,” said Saleh, now 23 and a Coeur d’Alene resident studying at North Idaho College to earn his GED.

Today, Saleh is attending classes at NIC’s Adult Education Center, striving to earn his GED so he can work for the U.S. military.

Laura Umthun, director of the Adult Education Center at NIC, said Saleh has faced obstacles and barriers in his life that most people in the U.S. will never experience.

What he saw that night was also a call to action for Saleh, prompting him to pray.

“With earnest perseverance and discipline, Ayad is now studying to pass the difficult GED battery of tests,” Umthun said. “This will give him the opportunity to live out his future vision he had for himself as he fled Mosul with this family, to help and protect people from all walks of life.”

“I said, ‘God, please just be with those people, and I’m sure there’s going to be a war, so please send me to those people to help them with whatever I can,’” Saleh said. “… I want to be part of the liberation that’s going to happen in this area.”

Saleh hopes to have his general equivalency diploma by February.

After escaping Mosul and resettling in Erbil, a city about 50 miles east in Iraq’s Kurdistan province, Saleh found that because of the war with ISIS, he was unable to complete high school and earn his diploma.

He recalled returning to Mosul for a visit while working at the field hospital and taking a walk along the city streets.

“I tried to go to school, but it was not very good,” Saleh said. “There were no teachers and no materials, so I quit school and went to work with Samaritan’s Purse.”

People recognized him as “the security guy who worked at the American hospital.” They hugged him, and one man thanked him for helping save his son’s life.

An evangelical Christian relief organization, Samaritan’s Purse helps meet the needs of people around the world who are victims of war,

“Then I realized that God really responded to my prayer,” Saleh said.

“And I did what I really wanted to do.”

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THE POWER OF PREVENTIVE MEDICINE You don’t have to “pay later”

By Jeff Pufnock L.Ac. Ph.D. and Jessica Youngs L.Ac.

A

s we age, health maintenance concerns become more prominent in our daily life. However, the concept of “health” may differ drastically between individuals and is often a very personal issue.

Since 1946, the World Health Organization (WHO) has defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition implies a physiological state between disease and well-being, recently termed in the scientific literature as suboptimal health status (SHS). Suboptimal health is characterized as the self-perception of health complaints, general weakness and low energy within a three-month period. This health state is unfortunately common to our society, yet often unaddressed.

be verified through tangible methods of laboratory testing or imaging.

However, treating health imbalances before they manifested into physical form has been the main tenet of Chinese medicine for over 2000 years.

This is based on the historical understanding that disease is easily reversible before it becomes physically tangible. This delineation is very important because once an imbalance is capable of being diagnosed with physiological markers, it is inherently more difficult to bring the body back into balance and good health.

Once disease has progressed to a measurable level, physicians rely on prescription medications to suppress symptoms of the imbalance and rarely address the initial cause. This continued suppression sets the stage for progression into chronic disease and unnecessary surgeries, which can be mitigated through life-long use of preventive medicine.

Western medicine typically does not address this “in-between” stage of suboptimal health and commonly dismisses health complaints that cannot

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ENJOY YOUR JOURNEY OF SELF CARE

ANCIENT SAGES DID NOT TREAT THOSE WHO WERE ALREADY SICK BUT THOSE WHO WERE NOT YET SICK.

The real wisdom of preventive medicine is that it can inform every single decision made in daily life. This inherently includes making healthy food choices, getting adequate exercise, prioritizing deeply restorative sleep and creating opportunities for the enjoyment of life. Importantly, it also includes paying close attention to your body and being aware of any indications of dysfunction. These indications initially reveal themselves in subtle ways, such as sleep disturbances, minor digestive issues or a general awareness that something is indescribably “off.� Preventive medical practitioners view these bodily perceptions as valuable diagnostic insights for effective treatment, with the intent to rectify the initial imbalance and halt the progression of disease.

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Preventive medicine is an invitation to transform health maintenance into an enjoyable journey of self care, rather than submitting to the cultural status quo of the eventual demise of health and well-being.

References: 1. Wang, W., Russell, A., & Yan, Y. (2014).

Traditional Chinese medicine and new concepts of predictive, preventive and personalized medicine in diagnosis and treatment of suboptimal health. EPMA Journal, 5(1). doi: 10.1186/1878-5085-5-4

SKIN CARE b Is your CK? THE PA

BY BRI WILLIAMS, RN, BSN

I

f you are looking to improve the health and appearance of your skin, being consistent with your skin-care routine is essential. You can’t use your skin-care products once a week and expect to see results. Just like changing the physique of your body, you need to “hit the gym” consistently to reap the benefits. Below we break down some of the common hurdles to clear, healthy and glowing skin.

pollution and sunscreen. Often times, a single product can have double duties. For example, a cleanser that also has glycolic acids can help to brighten your complexion while cleansing, or a sunscreen that has antioxidants can not only protect you from further damage but also start to repair damage that has already occurred. Be smart about your product selection and get the most out of every step.

Overwhelmed by your routine

It’s a chore

There are so many skin-care products on the market, and it can start to feel like you need to be using all of them to get the results you want.

Don’t fall victim to the “more is more” mentality.

Work with your skin-care professional to develop a regimen that targets your specific concerns. You don’t need every new product that hits the market; in fact, that could be doing more harm than good.

What works great for one person’s skin type may be all wrong for you. Lean on a professional to curate a skin-care routine individualized to your skin type and goals.

Think of your skin-care routine as self care, not a chore. Make it a pleasant experience by doing it in a space you feel calm and comfortable. Yes, the cleansing step must happen at the sink, but your other products can be applied anywhere. Put all your skin care in a cute basket or bag and bring it to a space you love. Maye that’s in front of the TV watching your favorite show, in the comfort of your own bed or at the kitchen counter while you visit with your family. Think outside the box (or in this case, bathroom).

Not having the time The idea of applying five or more skin-care products morning and night can be daunting— and time consuming. When developing a regimen with your skin-care professional, be clear on what you have time for. At the very least, you should be cleansing every single night to remove makeup,

Being consistent with anything is essential to your success. You can’t hit the gym once and expect results. You can’t do your skin care a few times a week and expect dreamy skin. If you truly want to transform your skin, make the commitment and make it a habit. Start with products that are going to target your immediate concerns and build on that. When you are consistent, you will reap the rewards.

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ader o

the le usiness

CONSISTENCY IS KEY

THE EVOLUTION OF FUNCTIONAL

treating a symptom with its opposite. The term has never been fully accepted, as conventional medicine incorporates additional practices.

MEDICINE

Conventional medicine was typically viewed as a system comprised of licensed medical doctors, and other practitioners, who perform investigative testing, diagnose diseases, create treatment plans, perform procedures such as surgery or radiation, and manage prescriptive medications.

A key requirement to being recognized as part of this establishment became state licensure and formal certification by a national medical board. Some practitioners who were once considered alternative are now given licenses to work with patients and can even accept insurance payments. This includes osteopaths, chiropractors and midwives.

INCORPORATING NATURAL AND HOLISTIC APPROACHES INTO HEALTH CARE

BY SCOTT PORTER

Today a health-care provider could be a doctor or nurse practitioner, a dentist, clinical psychologist, optometrist, clinical social worker or anyone else that is authorized by the State to practice. In some states this now includes oriental medicine, acupuncture and homeopathy.

Idaho just last year officially recognized naturopaths as licensed practitioners.

Besides incorporating practices that were once considered alternative, aspects of Western medicine evolved in philosophy and have become more holistic in general. Instead of only treating disease using conventional procedures and drugs, some practitioners in mainstream medicine began referring to other modalities such as natural remedies, mind-body therapies, homeopathy, and body movement or manipulation.

A style of medicine called “integrative” began gathering momentum in the 1990s to incorporate these modalities. Andrew Weil is one of its more recognized proponents. It was founded on integrating the best of conventional medicine and the best of alternative medicine.

Today, the American Board of Physician Specialties offers legitimate certification for a specialty in integrative medicine right along with surgery, dermatology and internal medicine.

Embracing the philosophies of integrative medicine, some practitioners wanted to emphasize the science behind identifying underlying causes of disease while still treating the individual as a whole rather than treating the disease. Thus, the style of “functional” medicine arose.

W

e’ve evolved a long way since the 1970s when the term “alternative” started becoming popularized to describe some forms of medicine.

Today we can find terms such as integrative and functional to describe evolving styles of health care.

Founded in concept by Jeffrey Bland and popularized by Mark Hyman, functional medicine is less about integrating other modalities and more about looking at epigenetic, environmental, dietary and biochemical influences on chronic disease. Practitioners ask why this person is ill at this time and what are the root causes of this disease.

Because the Eastern styles of Chinese medicine and Ayurvedic medicine of India were considered unconventional or alternative, the term “Western” arose to describe the more modern health-care system that had become mainstream.

Other terms arose like “conventional” and “allopathic.”

Treatment plans arising from a functional or integrative approach to medicine will incorporate conventional therapies, procedures and drugs as well as recommendations for modifications in diet, nutrition, environment, lifestyle, thinking, movement and sleep.

Due to continued evolution, it’s hard to find the boundaries between integrative and functional medicine. Driven by consumer acceptance and demand, many conventional medicine practitioners have also incorporated much of what these schools of thought advocate, contributing to a more encompassing approach to medicine— regardless of what you call it.

The term allopathic was coined in the 1800s by a German physician named Samuel Hahnemann. He thought it described well the practice at the time of

Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Nutrition at Sandpoint Super Drug.

Instead of solely adapting to the word alternative, those who were not comfortable with the notion of being against other forms of medicine started using the term “complementary.” But this did not fit within the entire industry, and soon the terms merged into “complementary and alternative” medicine.

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EARLY DETECTION North Idaho woman believes colonoscopy saved her life

BY MARC STEWART, HERITAGE HEALTH

LEAYN WOLF JUST KEPT FEELING WORSE AND WORSE.

life. It’s slow-growing cancer, and the faster they can catch it, the faster they can get rid of it.”

What seemed like months of having the flu dragged her down. Then came the migraine headaches. She also had some blood in her stool. As her provider worked to discover what was wrong, LeAyn underwent tests and visited various specialists.

Patients without a personal or family history of colon cancer or colon polyps are at average risk for colon cancer, and screening should begin at age 50. Patients with first-degree relatives who had colon cancer or polyps are at increased risk and should be screened more frequently, usually starting 10 years before the family member’s age at diagnosis.

The North Idaho woman in her late 40s was asked to give a stool sample. Then a colonoscopy was ordered—much to her shock, she had colon cancer.

“It’s been an emotional rollercoaster for me,” says LeAyn. “I was stunned when I was told I was going to be taking chemo and or radiation and maybe miss out on my grandbabies.

“I had surgery in September, and they got it all.

My biggest fear was going to have a colostomy bag for the rest of life. I didn’t want that.”

It’s essential for men and women to get colon screenings, says Melissa Burns-Price, PA-C, with Heritage Health.

“Screening for colon cancer can detect precancerous lesions before they turn into cancer,” says Burns-Price. “If cancer is detected early, treatments are more likely to result in complete resolution. In LeAyn’s case, a colonoscopy detected a localized tumor that required only local colon resection for treatment. Because it was caught early, she did not need to undergo chemotherapy or radiation treatment.”

According to the American Cancer Society, colorectal cancer kills more than 50,000 people annually. Many of those deaths could have been prevented with early screening.

“Have it done,” says LeAyn. “It could save your

The FIT test can be performed in the comfort of the home and returned to the physician’s office for processing. Cologuard is another noninvasive test that can be performed at home.

While the FIT test must be performed annually, Cologuard can be completed every three years if the test is negative. If either test is positive, a colonoscopy would need to be performed to confirm or exclude a diagnosis of colon cancer.

“While colonoscopy remains the gold standard for colon cancer screening, tests such as Cologuard and fecal occult blood testing are good initial options for individuals with average risk,” says Burns-Price. “If a colonoscopy is negative, the test can be repeated once every 10 years. If precancers or colon polyps are found, a colonoscopy should be repeated every three to five years.”

LeAyn knows she has to be vigilant and get tested regularly for the rest of her life.

“Don’t be afraid to get the testing done,” says LeAyn. “Most people don’t want to go through the procedure. It’s not as bad as you think; it’s like taking a nap. It can save your life.”

Ask your health-care provider about your risk for colon cancer and what screening test is best for you. To schedule an appointment, call 208.620.5250.

208.620.5250

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“THE BEST PLACE

TO BE” Shriners patients praise experience at Spokane hospital

BY DAN THOMPSON PHOTOS COURTESY OF SHRINERS HOSPITALS FOR CHILDREN

S

hae has been a regular at the Spokane Shriners Hospital since she was a baby. It started with a one-week stint when she was 1 year old to address the scoliosis that was apparent in her spine.

From then on, it was check-up appointments every six to 12 months—up until this visit, which could be as long as three months and a week.

“I planned it to the day,” said Shae, now 14 years old. “It depends how fast my body stretches.”

The top and bottom of her spine are straight, but there is a significant curve in the middle. Shae started her most recent stint at Shriners in early January as a 4-foot-9 (and a half) teenager. But thanks to the halo that’s been slowly stretching her back, she is now closer to 4-foot-11.

The doctors’ goal for her is to “grow” 3 to 6 inches, the process of her spine straightening out to the point that the impending surgery will be most effective. But for now, she is waiting it out, a metal halo screwed to her head, moving around, on this snowy January day, in a wheelchair.

Yet through it all, Shae’s spirits have remained high. She, and her parents Debi and Steve, see that the end is about as near as the spring thaw.

“I feel like sometimes people let things get to them, to their head, and it doesn’t [for me],” Shae said. “My life could be so much worse.”

And her time at Shiners, she said, has been really great.

“So fun. It’s like a fancy hotel,” she said in a room off from the main recreation room, which is replete with tables for football, billiards and puzzles, among other diversions. “All the nurses are so nice, everyone’s sweet. The first week, you know everyone, and everyone knows you.

“It’s like a home and family away from your actual family.”

Shriners started in Spokane as a mobile unit in 1924 and has grown into a state-of-the-art hospital that treats thousands of children from babies to 18-year-olds each year. With the nearest site to the west in Portland, and the nearest to the east in Minnesota, Shriners Hospital for Children in Spokane has a large region of coverage, spanning four states as well as parts of Canada.

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Its doctors treat conditions of various sorts, from same-day fractures and sports injuries to longer-term treatments such as Shae’s.

Shae’s stay is made easier because she completes school online— something she has done since fifth grade—and is able to complete work at her own pace from the hospital. Her parents and older siblings visit frequently and are able to stay in the same room as her if they wish to.

It’s that flexibility and personal care that Debi has enjoyed so much, and the ability to be at the hospital for such a long stay is, Debi said, in Shae’s best interest. Wearing the halo to stretch out Shae’s spine will make the surgery to insert metal rods into her back more effective, and they don’t need to rush it; they just need to wait until Shae’s spine has straightened out as much as it is going to. “[The doctor said] it’ll take a commitment, but it really reduces a lot of risk,” Debi said. “We’ve known this was coming … this is just the best place to be.”

Shae and Debi were mostly alone on this Friday afternoon, as the hospital tries to line up most of its surgeries early in the week so that patients can recover at home, said Kristin Monasmith, director of marketing and communications for Shriners Spokane.

The hospital’s relatively smaller size allows its doctors to provide a higher level of care, Monasmith said, and that the “family centered wrap-around” is a hallmark of their system. Staff want their patients to be as independent as possible and to keep active when they can.

Shae’s condition worsened—or rather, became more painful—over the last year or two. Sitting for long periods of time became painful. Even

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COURTESY PHOTO

making it through a movie was difficult, she said.

They told their doctor at Shriners, who advised them that this long-term visit would be wise. Shae, Debi and Steve live in Medical Lake, Washington, and they have grown accustomed to the drive.

“It takes 18 minutes, door-to-door,” Shae said. “I’ve timed it.”

The surgery, though, should be the final step for her.

While the metal rods, once in place, will limit her some, the idea is that she won’t have to be in for a long stay at Shriners again.

Brenda and 12-year-old daughter Carsyn came to Shriners last summer under much different circumstances. Carsyn, a soccer and basketball player, suffered a foot injury a year ago, in January 2019, and it just wasn’t healing right.

Carsyn was playing basketball and, as Brenda described it, “the whole front of her foot rolled over.”

Her coach told Brenda that it didn’t look good.

When they consulted various doctors, they “got all these different answers,” Brenda said. Some thought Carsyn had hurt her tendon. Maybe it was a strain, or perhaps her growth plate had been damaged. She was in a cast six days a week and would take it off to play, managing the pain, Brenda said.

“She was six days in the boot and one day out of the boot, just because [we thought] it was a strain,” Brenda said.

But her foot kept swelling up, and Carsyn told her mom, “I promise, there’s something really wrong with my foot.”

By that point, Brenda was feeling pretty down about the whole situation and wondered if they would ever really find an answer or if her daughter’s foot would ever fully heal.

“You feel a little bit hopeless,” said Brenda, who herself is an athlete and also suffers from multiple sclerosis.

“They know kids, and they listen.”

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“This problem is just going to continue to happen.”

It wasn’t until that summer Carsyn’s parents took her to Shriners, largely because Brenda said they didn’t realize the hospital handled sports injuries such as Carsyn’s.

From their entrance into the lobby, though, Brenda said she and Carsyn felt comfortable. And when she met with the doctors, she felt like they were finally getting the right answers.

Shriners sees children not just as small adults, Monasmith said, but as very different people because they are still growing.

They are also more than a long-term care facility, and they take care of fractures and other surprise injuries that come up, especially for young athletes.

Brenda said the way Carsyn’s doctor interacted stood out in their experiences and that the doctor was good at explaining the injury in a way her daughter could understand without scaring her.

The doctors took an X-ray and noticed that Carsyn’s foot had been broken for a while, specifically that a part of it had broken away from the rest of the bone.

“They knew right away what the problem was,” Brenda said.

“They did the least invasive process to see if the bone would reattach itself.”

The tendon, Brenda said, had wrapped itself around the broken piece of bone, which is what was causing the pain and swelling. A few weeks later, after seeing how the foot reacted, the doctors ultimately suggested surgery.

PHOTO BY DAN THOMPSON

Carsyn came in for the surgery on October 31 dressed as a jester. The other kids there, Brenda said, were dressed up, too. “[The doctors] came in and talked to her about what was gonna happen. They didn’t just slap something on and scare her,” Brenda said. “Because of that experience, she won’t be afraid to go into surgery. … Something cutting skin isn’t very pleasing. It doesn’t sound like a bubble bath.”

The surgery went well. So well, in fact, that Brenda remembers the doctor storming into the waiting room with a smile on his face, expressing joy as if he were operating on his own child.

The doctor told them in detail how the surgery had gone and reported that Carsyn’s recovery would be shorter than expected: just four weeks in a boot. On December 3, Brenda said, Carsyn was back on the basketball court.

“They’re just so excellent. They go way over the top to make sure you’re comfortable and welcome, and that we’re part of it,” Brenda said. “They know kids, and they listen.”

That is something Shriners takes particular pride in doing, Monasmith said, and the hospital wants care to be coordinated and seamless while giving families confidence and comfort about the situation.

Shriners treats all sorts of conditions, from sports injuries like Carsyn’s to spinal deformities like Shae’s. Shriners also provides services regardless of a patient’s family’s ability to pay. If a child is covered by private insurance or a state-funded plan, the hospital will bill accordingly, but such insurance or plans are not required to receive care. Financial donors help fill that gap.

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In addition to medical services and care, Shriners has a multi-million dollar research program, with specific focuses on orthopedics, burn care, cleft lip and palate, and spinal cord injuries, according to its website, investing $38 million last year. In 2018, at its 22 locations nationwide, it treated nearly 150,000 children.

Shae knew that her visit to Shriners was only a matter of time. But as the pain grew, her family and her doctors found that this timing was right.

“They’re just so excellent.

They go way over the

“We’ve known this was coming,” Shae’s mom, Debi, said.

top to make

During her first weekend at Shriners, her family came and spent Sunday with her. Shae has three older siblings and they visit as often as they can, she said.

sure you’re

But her cat Bailey and her two guinea pigs, Archie and Elliot, couldn’t visit, so her dad is in charge of taking care of them. Debi said she made sure he knew which guinea pig was which.

comfortable and welcome."

The halo around her head makes sleeping

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difficult, but with a neck pillow she can generally find a way to get comfortable. “The halo, it feels like when you hit your head and you have a really bad headache, and it won’t go away,” Shae said, “and then you get used to it.”

On this day, Shae was able to go without taking any medicine to manage the pain of having the halo attached to her head, Debi said.

Shae said she is hoping that after surgery—and about a year of recovery—she will be able to do some swimming and diving again. Maybe too some gymnastics, the sport she loved when she was younger.

“Right now I feel ehhh,” Shae said, shaking her head, “because I don’t like being in [the halo], because I can feel it stretching my back out, but also good at the same time because it’s stretching out my back and then it relieves all the pressure.”

Pressure and pain, she is confident, will all be gone in just a little bit longer, when the halo is gone, the rods are in her back, and her body is finally recovered, with as straight a spine as she has ever had.

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adventure

LET THE

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begin!

PHOTO BY NV MAUI MEDIA

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weddings

DEST INAT ION ALL THE PL ACES TO SAY “I DO”

By Abigail Thorpe

L

Cozumel, Mexico

ove is in the air this month, and so what better time to start dreaming up the ideal wedding—or should we say vacation? A quarter of all U.S. weddings are now destination weddings, and there’s a reason this trend is on the rise. Whether it’s to escape the cold (or the heat), provide a more central location for far flung family and friends, or simply do something different, destination weddings let a couple spend more on the experience and less on the production.

The majority of destination weddings take place in the U.S., and from tropics to desert, mountains to coast, there are options for the most nature-loving and city-seeking, and all those in between. Here are some top picks for wedding destinations—whatever the time of year you choose to say, “I do.”

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Situated on the Yucatan Peninsula in the Caribbean, this little island is a literal paradise. With one of the largest coral reef systems in the world and various nature reserves like the Chankanaab National Park, there is lots of natural beauty to explore and tropical beaches to relax on. For those who need a break from nature, charming and colorful downtown San Miguel is a vacationer’s dream. If you’re into cutting the thought and work out of it, several all-inclusive resorts on the island ensure you don’t have to worry about much of anything—except making your return flight.

When to go: December through February is the best time to visit to miss the high temps and the storms, but beware, this is also high season.

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Las Vegas, Nevada No shocker, the Marriage Capital of the World is also the most popular destination wedding location in the U.S. Dozens of some of the world’s most glamorous hotels, restaurants, nightclubs and theaters within walking distance of each other make this an adult’s dream playground.

And if the neon lights and glitzy casinos aren’t your idea of an ideal wedding locale, there are many beautiful (and peaceful) locations within an easy drive of the strip, so you can have the best of both worlds.

When to go: Spring or early December, avoid holiday weekends and summer.

Napa and Sonoma Valley, California A wedding week filled with some of the best wine and food in the world—who could ask for more? Add in some breathtaking scenic drives, charming vineyards and boutique accommodations, and you won’t need to bring much to make it one romantic wedding.

When to go: Summer and October.

PHOTO BY NV MAUI MEDIA

PHOTO BY NV MAUI MEDIA

Maui, Hawaii There’s a reason the island is such a popular wedding destination— waterfalls, rainbows, pristine beaches and some of the best surfing around make Maui the ideal spot to escape for a bit. Grab some sun on the world-famous beaches while the more adventurous tackle snorkeling, surfing or golf, and it doesn’t get much better than a fresh seafood wedding dinner. And to top it off? Maui’s pleasant in every season.

When to go: Anytime.

Park City, Utah If your dream wedding includes snow, you can’t find a much more charming place than Park City. With four world-class ski resorts and a cute mining-town-turned-upscale-resort destination, you and your guests don’t have to go far to find everything you need for the dream weekend away. The town is just as cute in summer, when hiking and biking replace winter play. And with Salt Lake City airport just 40 minutes away, getting there is stress-free, even in winter.

When to go: December through April, June through September.

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Florida Keys, Florida White sand beaches, a vibrant nightlife, diverse shopping and dining and southern charm make the Keys an ideal wedding destination.

From Key Largo to Key West, there’s plenty to keep you occupied, whether it’s exploring the various underwater sea life or strolling through the charming city streets with their colorful southern homes.

When to go: December through April to miss the summer heat, but this is also high season. May and June can be nice as well, just skip the spring break crowd.

Mackinac Island, Michigan Situated between the upper and lower peninsulas in Michigan, this national historic landmark is chock full of charm. The island is car free, but bicycles and horse-drawn carriage make for a much more romantic destination. The architecture spans three centuries, giving you plenty of options when it comes to classic Victorian mansions or Colonial revival-style for accommodations.

When to go: May and October are the prettiest months without all of the summer crowds.

Palm Springs, California If a winter wedding without the coat sounds refreshing, Palm Springs is the destination. The city exudes relaxation with its golf courses, stylish hotels, spas and shopping. Everything seems to move slower, while the sun colors the city’s exquisite mid-century architecture a pale pink. It’s like a refreshing trip to the ‘50s and ‘60s.

When to go: January through April.

Newport, Rhode Island In true New England style, Newport offers a high-class taste of the Atlantic. Huge mansions built by turn-of-the-century tycoons from New York and Boston provide scenic locations for a wedding, while shopping, dining and sailing provide plenty of activity for the out-of-towner.

When to visit: Summer or shoulder season. The Newport Jazz Festival in August is a nice attraction but makes for a busy weekend.

PHOTO BY NV MAUI MEDIA

PHOTO BY NV MAUI MEDIA

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Homestead Barn at

Homestead Barn at Dover Bay Resort is the perfect place for your wedding. Our 1930’s barn has that rustic charm you’ve been looking for.

Park Road Photography

Watch the sun set over the lake from the porches of our 1, 2 and 3 bedroom bungalows. Swim in the lake or heated salt water pool, relax in the hot tub and park your boat at our marina. Live it up on the Lake!

Call today to tour our barn and resort: 208-263-5493 CDALivingLocal.com

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Washington winery tours A TASTY SIP THROUGH THE COLUMBIA VALLEY

BY ABIGAIL THORPE | PHOTO COURTESY OF ARBOR CREST WINERY

N

apa Valley may get the usual nod when it comes to winemaking, but in recent years Washington wines are having a moment. No longer labeled the land of rieslings and value wines (though it still puts out some delightful rieslings), Washington and Columbia Valley in particular is at the top of its game when it comes to wine growing and making.

Over the past decade, wineries in the area have tripled, with the Columbia Valley AVA—which includes well-known growing regions of Walla Walla, Horse Heaven Hills, Yakima Valley, Wahluke Slope and Rattlesnake Hills—covering over 11 million acres. The area’s warm, dry temperatures, well-draining soil and cooler nights in the higher elevations make for wines that are lush, fruit-forward and consistent.

Cabernet sauvignons, merlots, chardonnays, rieslings and syrahs top the list, providing a sipping option for everyone. The days may be cold, but the tasting rooms are warm and inviting at these top wineries, and most are within an easy day’s drive.

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GRAMERCY CELLARS Manhattan-based master sommelier Greg Harrington tasted Washington wines—and never looked back. A move, vineyard and tasting room later, Gramercy Cellars (getting its name and label from Manhattan's Gramercy Park) in Walla Walla is turning out world-class reds with oldworld style and new-world kick. Specializing in Rhone and Bordeaux blends, the winery utilizes minimalist winemaking techniques and keeps it small—only producing 8,000 cases each year. Try their Columbia Valley Cabernet Sauvignon. $15 per person tasting fee (waived with bottle purchase). Open Tuesday through Friday by appointment, Saturday 11am to 5pm. 509.876.2427. GramercyCellars.com.

KIONA VINEYARDS Located in the Red Mountain region of Columbia Valley, Kiona’s panoramic views from the tasting room overlooking the vineyard almost rival the wines—almost. Started in 1975 by Jim Holmes and John Williams before Red Mountain became known as a premier grape growing region, the vineyard is in its third generation and still family

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Our award-winning resort features hot springs pools and unique cave, a mountain stream-fed cold plunge and the Spirit Water Spa for a rejuvenating massage.

Experience exceptional casual to fine dining in the Ktunaxa Grill featuring fresh, local, indigenous-inspired cuisine. Relax in the comfort of luxurious beds with fine linens in contemporary guest rooms overlooking Kootenay Lake and the Purcell Mountains.

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PHOTO COURTESY OF JENNY LINDQUIST

PHOTO COURTESY OF ABOGABIR PHOTOGRAPHY

Cabernet sauvignons, merlots, chardonnays, rieslings and syrahs top the list, providing a sipping option for everyone. owned and operated. Their mission? “Grow grapes that capture the essence of our place, and release wines of utmost character and purpose that reward the drinker every time a cork is pulled.” Diurnal temperature shifts and welldraining soil make for complex, deep reds like their Estate-grown Cabernet Sauvignon and Red Bordeaux Blend Reserve. $15 per person tasting fee (waived with bottle purchase). Open daily noon to 5pm. 509.588.6716.

KionaWine.com.

SEVEN HILLS Founder Casey McClellan planted the first grapes with his father in 1982, one of the first vineyards in the now famous wine region of Walla Walla.

They operate the only existing historic winemaking facility in downtown Walla Walla. Stop by for a tasting in the old woodworking mill, and enjoy a rare education into the winemaking process and the growing history of the region. While you’re there, make sure to try the 2014 Seven Hills Merlot— it’s still made from the original vines planted in 1982. $10 to $55 per person depending on experience (Food & Wine experience available). Open daily 10am to 5pm. 877.777.7870. SevenHillsWinery.com.

LONG SHADOWS Founded in 2003 by Allen Shoup, Long Shadows is a unique collaboration tasting room in Walla Walla that features seven limited production wines crafted by seven winemaking masters from around the world. Each vintner has access to Washington grapes, with the winery outfitted to each one’s exact cellar specifications and needs. The result is renowned wines that frequently sell out quickly. The tasting room was named one of the U.S.’s 10 Best Winery Tasting Rooms by USA Today Readers’ Choice Awards and is still a fairly well-kept secret, although it’s gaining acclaim and attention. Stop by the tasting room to make sure you get a taste while they last. Sit- down tastings by appointment 11am to 5pm daily. Starting at $20 per person. 509.526.0905.

LongShadows.com.

CAVE B ESTATE Talk about a tasting room with a view—located in Quincy in the Ancient Lakes region, Cave B boasts panoramic views of the gorge cliffs. The estate is also home to the much-loved Music in the Gorge and provides a full

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PHOTO COURTESY OF LONG SHADOW

weekend experience with its Inn & Spa and Tendrils Restaurant.

The estate started as Champs de Brionne winery in 1984; Cave B is the second, smaller premium winery opened in 2000. Try the acclaimed Cuvee du Soleil, and stop by the restaurant for a little repast before your drive home. Open Friday and Saturday 11am to 6pm, Sunday and Monday 11am to 5pm. 509.785.3500.

CaveB.com.

ARBOR CREST The historic Cliff House Estate is worth a trip in itself. Situated 450 feet above the Spokane River Valley, it was built by inventor Royal N. Riblet in 1924 and boasts some beautiful grounds. Enjoy some Arbor Crest wines in the old house or wander the grounds in one of their guided tours and tastings. Opened by Harold and Marcia Mielke as Washington’s 29th winery, it boasts a broad selection of wines made with grapes sourced throughout the Columbia Valley. Open Monday through Saturday noon to 8pm, Sunday noon to 5pm. 509.927.9463. ArborCrest.com.

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BARNARD GRIFFIN Rob Griffin and wife Deborah Barnard started the winery in 1983 with a truckload of borrowed fruit and a rented cellar.

Now their production facility in Richland boasts some of Washington’s premier wines sourced from their vineyards throughout the state. The estate features a Wine Bar & Eatery in addition to the production facility, and Deborah houses her fused-glass db Studio & Gallery there as well, with classes available to visitors. Sip on a glass of their cabernet while you wander the estate. $10 per person tasting fee (waived with bottle purchase). Open daily 10am to 5pm. 509.627.0266.

BarnardGriffin.com.

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PHOTO COURTESY OF DIGITAL TRENDS MEDIA

"

Over the past decade,

wineries

in the area have

tripled.

PHOTO COURTESY OF KIONA

PHOTO COURTESY OF KIONA

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Red Letter Event Planning provides expertise in artistic styling and attention to every detail, creating an unforgettable wedding that is uniquely you. We offer customized wedding planning and management services.

Red Letter Event Planning is based in the beautiful resort city of Coeur d’Alene, Idaho, and available to clients throughout the Inland Northwest.

redletterevent 208.244.0601 | www.RedLetterEventPlanning.com | Robyn@RedLetterEventPlanning.com

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Maggie Grace Photography

For the Couple Who Has It All!

What do you give the couple who already has everything?

We’ve all had those friends: the couple who seems to have it all together, who seem to want for nothing. When their wedding day approaches, you draw a blank on what you could possibly give them that they don’t already have.

This is when you get creative. You dive deeper, targeting their shared hobbies, passions and higher-value items like new experiences and discoveries.

UNIQUE WEDDING GIFT IDEAS SURE TO PLEASE

Start with these six unique gift ideas for the hard-to-shop-for newlyweds in your life.

BY TAYLOR SHILLAM

FOR THE MUSIC EXPERTS, enhance their listening experience with a record player. You know the couple: They frequent concerts together and most likely met at a music festival. They’re always ready to “wow” you with their knowledge of both obscure indie bands and the evolution of rock music. You know they would take a deep dive into a record store and could spend hours there like a bookworm in a library. Why not give them that experience, and make it even more special, by gifting them their first record player? With the variety of players available now, your choices range from very simple to very advanced. The price point and extra features are up to you, but the enhanced experience is the same. Something about picking up a record, enjoying its cover, feeling a mix of nostalgia and excitement as it starts to play just can’t be compared to your average streaming experience. Your music-loving couple would have to agree.

FOR THE SOCIAL DRINKERS WHO REGULARLY ENJOY THEIR LIBATIONS, spark their interest with a gift that allows them a more hands-on approach to their hobby. A home brewing kit brings some experimental fun into the home, producing homemade beers that can be enjoyed on a night in or brought to a party as a gift that keeps on giving. Home brewing kits are available in a variety of sizes and price ranges, including the Williams Sonoma IPA Craft Beer Kit ($49.99) and the Brew Share Enjoy Homebrew Starter Kit ($99.98), which gives you everything you need for two cases of your beer style of choice. For the couple that thoroughly savors their craft brews, provide something that the nearest brewery can’t: a recipe uniquely their own.

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FOR A COUPLE WHO LOVES THEIR KITCHEN, give the gift of a personalized recipe collection or recipe book. Have your longtime friends been lusting after your grandma’s banana bread recipe? Does a member of the happy couple have special diet requirements that need to be carefully adhered to? Or maybe they’re simply a couple of foodies whose love language is food and who get pure joy out of preparing and sharing it. There are endless situations in which a thoughtful recipe collection would come in handy for a newly married couple. Whether it’s a collection comprised of well-kept family recipes, or a well-reviewed cookbook— consider Sarah Copeland’s “The Newlywed Cookbook,” featuring ideas for everything from spontaneous picnics to pre-planned dinner parties, or “Two in the Kitchen,” written by foodie couple Christie Dufault and Jordan Mackay—a couple who loves to cook and dine can always be inspired by fresh ideas.

FOR THE COUPLE WITH A GREENTHUMB MINDSET BUT A LOWMAINTENANCE LIFESTYLE, consider this membership. Sometimes you have the best intentions to keep a plant alive, but other priorities arise. Life gets in the way.

But should people who fall in this category be rendered unable to brighten their home with greenery? This is where the hardto-kill plant club comes in. The monthly subscription is “designed as a program to put your plant-related anxieties at ease.”

They start you off with a hard-to-kill plant (low maintenance), then slowly introduces you to more exotic species with enhanced instructions on their care. Starting at $25 per month, the memberships are highly customizable, include non-toxic plants and hand-painted terra cotta pot, and offer a noobligation way to ease into the capability of keeping another being alive. Now there’s a habit some newlyweds could benefit from.

Full details on memberships can be found at HeyHorti.com.

FOR THE THRILL SEEKERS, give them an exciting experience they can do together, such as skydiving. There aren’t many gifts more valuable than the impactful memory of a shared experience. For the couple who seems up for anything and are always pushing their limits, skydiving together is likely on their to-do list—and what better way to help them jump into married life?

With deals on Groupon and specialty skydiving locations popping up more frequently, it’s easier than you think to give the gift of some time in the sky.

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FOR THE MOVIE BUFFS, consider a projector to take those “We’re just staying in with a movie” nights to the next level. Perfect for the couple who thrives on Oscar nods, Rotten Tomatoes scores and Sundance film releases, you can treat them to a movie night in that will have the same feel of a theater experience. A projector doesn’t have to break the bank, with affordable options available from Walmart, Amazon, Kohl’s and more, but it can contribute to incredible memories and a way to evolve their shared passion for movies. Activities from cozy winter nights in to outdoor movies on warm summer evenings all become possible—and more fun—when you own a projector.

Finding a wedding gift that will be enjoyed and appreciated can be very difficult. It’s even harder when the married couple-tobe already seems to have everything they could want or need. By targeting their unique interests, hobbies and values, you can narrow down your search to a few wedding gift options that make a lasting impact in the memories they create.

STEP UP YOUR WINTER SKI VACATION A luxury stay in Whistler, British Columbia

By Marguerite Cleveland

N

othing gets you more in vacation mode than a stunning scenic drive to your destination. The epic views from the Sea to Sky Highway leading to Whistler, British Columbia, are some of the best in the world. After this drive, you arrive in Whistler Village, which is reminiscent of a European ski town, but this one has an Old-World charm with all the modern conveniences.

Where to Stay There are two Pan Pacific hotels in the Whistler Village, and both are luxurious experiences with all-suite accommodations that include a full kitchen. For the best location in Whistler, you’ll want to choose the Pan Pacific Mountainside Hotel, just steps away from both the Whistler and Blackcomb Mountain gondolas. Enjoy spectacular views from the outdoor deck with a heated pool and two whirlpools. The Pan Pacific Whistler Village Centre is further from the slopes but offers a slope-side ski valet and storage. Your daily rate also includes a complimentary daily breakfast buffet. Also enjoy an outdoor lap pool and whirlpools. Both hotels provide a luxury experience with a helpful, friendly staff.

Where to Eat The Whistler dining experience offers something for everyone with a wide variety of restaurants.

For an extravagant experience that is fun and not stuffy, try the Bearfoot Bistro. Start with a pre-dinner activity first. Don a Canada Goose arctic expedition parka and sip vodkas while learning about this alcohol with a visit to the Ketel One Ice Room with its sub-zero temperatures. The extreme temperature of -25 degrees takes the burn away when tasting from

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THE EPIC VIEWS FROM THE SEA TO SKY HIGHWAY LEADING TO WHISTLER, BRITISH COLUMBIA, ARE SOME OF THE BEST IN THE WORLD.

the more than 50 vodka choices. If you want a more active experience, try champagne sabering. The founder of the restaurant, Andre SaintJacques, holds the Guinness World Record for champagne sabering 21 bottles in one minute. This fun lesson takes place in the underground wine cellar with 20,000 bottles of world-class wines. Next enjoy dinner in the dining room, which sources ingredients from local farmers and around the world to create an eclectic menu sure to please even the most discerning foodie. For a special treat, book the Chef ’s Table and interact with Executive Chef Melissa Craig as she prepares a five-course tasting menu for your group.

Whistler really shines in the winter with so many exhilarating outdoor activities—and interesting indoor activities when you want to get out of the cold. Tourism Whistler is the official destination website where you can research activities and book most right from the website.

For a fun après ski experience with a great location (right in your hotel), head to the Dubh Linn Gate Pub, which has been a Whistler favorite since 1997 when it was designed, crafted and transported from Ireland to Whistler. It has a covered outdoor patio with outdoor heating and a fire feature with great views of the mountainside. Combine that with good hearty food and nightly live music for a great way to end your day. The food here is really good, with everything from juicy burgers and crispy fries to bangers and mash (sausage and mashed potatoes smothered in

Vallea Lumina is an amazing nighttime activity that pairs nature with modern technology. The journey begins with a bus ride from Whistler Village. The magic begins as you leave the lights of Whistler and begin a dark ride toward Pemberton. The website for Vallea Lumina is very vague on photos and what you will experience, which is a good thing as it creates a special experience where you aren’t sure what you will encounter. The bus will take you to a camp with a snack bar, firepits with roaring fires, and restrooms. From here you will depart on a 1-kilometer hike on a

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gravy). After a day of skiing, you’ll have earned the calories. The wait staff is fun and very knowledgeable about the menu and can make recommendations if you are unsure what to order.

What to Do

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The Specifics INFORMATION Tourism Whistler - Whistler.com Whistler Blackcomb Ski Resort WhistlerBlackcomb.com WHERE TO STAY Pan Pacific Mountainside - PanPacific.com Pan Pacific Whistler Village - PanPacific.com WHERE TO EAT The Bearfoot Bistro - BearfootBistro.com The Dubh Linn Gate Irish Pub and Patio Whistler.DubhLinnGate.com WHAT TO DO Vallea Lumina - ValleaLumina.com Ski with an Olympian - WhistlerBlackcomb.com Heliskiing - WhistlerBlackcomb.com Scandinave Spa - Scandinave.com/Whistler/en

mostly level and flat trail through an oldgrowth forest. The basic storyline is you are following the traces of two hikers paired with legends of the indigenous people. The experience combines lighting, music and other special effects for a captivating walk in which guests of all ages will be enthralled.

This is a must-try activity. Make sure to dress warmly and be prepared to walk in the snow.

Whistler is known for its skiing, and there are some luxury experiences that go above and beyond the average experience. Did you know you can book an Olympian to ski or snowboard with? Spend a day one-on-one or with a group of up to four for one price and learn your Olympian’s techniques and listen to their stories. Select the person of your choice from the Whistler Blackcomb website.

Step your game up even more by booking a gold medalist for an additional fee. Strong intermediate or above skill level skiers can book a Heli-skiing tour for the best in backcountry alpine skiing or snowboarding. The tour takes you up the mountain, includes lunch, avalanche safety equipment, an experienced guide, and some tours include video and photos of your experience. Epic!

After all the outdoor activity, you may find yourself a little achy.

The Scandinave Spa Whistler is just the answer. Enjoy a traditional Scandinavian bath experience paired with a massage, and you will be fully relaxed. The whole concept is built around hydrotherapy, which consists of a cycle of hot-cold-relax, providing therapeutic results. The outdoor baths are beautifully scenic in the winter, and there is no talking for a truly peaceful experience. Make sure to allow plenty of time for your experience. The spa provides two towels; use one for the baths and keep the other in your provided locker for later. Bring flip flops or water shoes,

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and spring for the bathrobe rental. You will be glad you have it. The spa is very popular at peak season, so go in the morning right when it opens when there aren’t as many people.

Make sure to allow time on your trip to spend in Whistler Village. There are a variety of luxury shopping experiences in the village and many places where you can purchase local artisan products. Check out the Made in Whistler Market held in the Westin Resort & Spa, open every Sunday through March from noon to 5pm. Offerings include handcrafted pottery, fine art, jewelry, and many others. The Squamish Lil’wat Cultural Centre has a beautiful gallery and gift shop where you can purchase items that are inspired by the Squamish and Lil’wat cultures.

Whistler is enjoying recent snowfall, which makes for terrific skiing conditions. Plan a visit and see why this resort is considered one of the top places to ski in North America.

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YUM

PRESENTED BY

Your local Dining Guide

RECIPES RECIPES

LOCAL FLAVOR

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www.NorthwestSizzle.com

SPOTLIGHTS

CHOCOLATE ALMOND CAKE Recipe and Photo Courtesy of Tina VanDenHeuvel, NTP Have your cake and eat it too with your sweetheart this Valentine’s Day without missing out on sweet bold chocolate flavor.

Prep Time: 20 minutes Cook Time: 1 hour Servings: 16 servings This recipe is grain free, sugar free and keto friendly.

INGREDIENTS:

Cake: 2 1/4 cups almond flour 2/3 cup Dutch cocoa 1/4 cup coconut flour 1/4 cup unflavored whey protein powder 1 tbsp. instant coffee 1 tbsp. baking powder 1/2 tsp. Himalayan pink salt 1 cup butter softened 1 cup Erythritol granular sweetener 5 large eggs, room temperature 1 tsp. vanilla extract 1 tsp. almond extract 1/2 cup whipping cream 1/4 cup water 1/4 cup Disaronno liquor Butter Glaze: 5 tbsp. butter 2 tbsp. Erythritol confectioners’ sweetener 2 tbsp. Disaronno liquor 1 tsp. almond extract Garnish: 3/4 cup toasted almonds 1 tbsp. Erythritol confectioner’s sweetener

METHOD:

• Preheat oven to 325˚ F. Grease a Bundt cake pan well with butter and then dust with a few tablespoons of almond flour.

• In a small sauté pan, toast almonds over medium heat until golden. Remove from heat and set aside.

• In a medium bowl, whisk together the almond flour, cocoa, coconut flour, whey protein, instant coffee, baking powder and salt. Break up any clumps.

• In a large bowl, beat the butter and the sweetener together until light and creamy. Beat in the eggs one at a time and vanilla and almond extract. Beat in the almond flour mixture and then beat in the whipping cream, water and liquor until well combined.

• Transfer the batter to the prepared baking pan and smooth the top. Bake 50 to 60 minutes until the cake is firm to the touch. A toothpick inserted in the center should come out clean.

• For the butter glaze: In a small saucepan over low heat, melt the butter and sweetener. Whisk until well combined and sweetener has dissolved. Remove from heat. Whisk in liquor almond extract • While the cake is still warm and in the pan, poke holes all over with a skewer.

Pour the glaze over and let cool completely in the pan.

• Gently loosen the sides with a knife or thin rubber spatula, and then flip out onto a serving platter. Top cake with toasted slivered almonds and dust with powdered sweetener.

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Breakfast, Lunch, Dinner

Waterfront Views Live Music An Experience

58 Bridge Street at City Beach | Sandpoint, Idaho | 208.255.7558 | TrinityAtCityBeach.com CDALivingLocal.com

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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

601 E. Front St. Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA

Browse, Eat, Relax, Enjoy A shopping and culinary experience awaits

By Jillian Chandler Photos by Owen Aird

T

he Culinary Stone has been serving the Coeur d’Alene community for six years now, and exciting things are happening!

CALYPSOS COFFEE At Calypsos you’ll find a combination of amazing coffee, which they roast on site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free Wi-Fi, have a play area for the kids and also offer a Smart Room for meeting rentals!

Be sure to stop by their neighborhood boutique deli for artisan deli meats and cheeses. They invite you to take a seat and enjoy great food. Try their delicious gourmet sandwiches, salads and homemade soups, all made to order!

116 E. Lakeside Ave. | Coeur d’Alene 208.665.0591 | CalypsosCoffee.com

If you are looking for that perfect charcuterie or veggie platter for a party or special event that is not only tasty but a work of art, The Culinary Stone is read to make it happen.

Just call or stop in. And don’t forget about their café featuring artisan breads, European pastries and cakes.

Each week, area chefs invite you to pull up a seat at one of The Culinary Stone’s cooking classes, where you will learn to create new delicious meals that you can share with others, all while engaging with new friends. They also host weekly wine tastings, so you can explore new wines to pair with your meals at home.

MAX AT MIRABEAU

The Deli is open 10:30am to 6pm Monday through Saturday, 10:30am to 5pm Sunday; while The Cafe is open 7:30am to 5:30pm Monday through Saturday, 10:30am to 5pm Sunday.

Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

Enjoy an experience you won’t find anywhere else … at The Culinary Stone. And ... be sure to stop by to find that perfect gift for your valentine.

Culinary Stone 2129 Main Street | Coeur d’Alene 208.277.4116 | CulinaryStone.com

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1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

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FILL YOUR FREEZER TODAY!

Learn more about our packages and specials by visiting our website or speaking with a specialist.

WHOLE, HALVES AND QUARTER CUTS OF YOUR FAVORITE BEEF AND PORK OPTIONS ARE AVAILABLE TODAY!

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Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.

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ci a Sp e

Come see us at our NEW LOCATION!

525 N. Graffiti St. • Post Falls, ID 83854 • 208.772.3327

YOUR OLD-FASHION BUTCHER SHOP...

Come hungry, Stay late, Eat well!

Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

www.sweetlousidaho.com

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Sweet Lou’ s Restaurant & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

THE PORCH PUBLIC HOUSE A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round. Photo by Lauren Denos, Adventure Bound Media.

1658 E. Miles Ave. | Hayden 208.772.7111 | WeDontHaveOne.com

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

1602 Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

FISHERMAN’S MARKET A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013 and 2014. Their menu includes salads, fishwiches, taste of baja, fish and chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.

DELICIOUS FOOD & FUN COCKTAILS 41 Lakeshore Drive, Sagle, ID Next to the Lodge at Sandpoint

215 W. Kathleen | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com

315 MARTINIS AND TAPAS At 315, guests will be treated to a full dinner menu and tapas using fresh and seasonal food, more than 50 hand-crafted martinis using the best natural ingredients, great wine, beer and a variety of non-alcoholic beverages. Guests can choose to dine in the large dining room, comfortable lounge, at the bar our outdoors on their expansive patio. 315 offers nightly specials and food and drink pairings weekly, and live music on Tuesday night! The Greenbriar Inn also offers getaway and elopement packages. Open Tuesday - Saturday 3:15pm - close.

315 Wallace Ave. | Coeur d’Alene 208.667.9660 | 315MartinisandTapas.com

FORTY-ONE SOUTH A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round.

Reservations recommended.

OPEN 7 NIGHTS A WEEK 208.265.2000 41SouthSandpoint.com

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41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

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SHOGA SUSHI BAR Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. On Wedsnday nights it’s buy one Sushi Roll get one half off! Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.

Shopping. Dining. Take-Out.

41 Lakeshore Dr. | Sagle 208.265.2001 | ShogaSushi.com

MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

609 N. Syringa St. | Post Falls | 208.777.7040 5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

ANGELO’S RISTORANTE “There is no substitution for quality. Our food is organic and prepared from scratch.” Authentic Italian cuisine.

Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $65. Choose from 15 Entrees and 10 Bottles of Wine. Open 7 days a week from 4 to 10pm.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

JUNIOR’S BBQ Enjoy North Idaho’s best barbecue at Junior’s, where guests are treated to bold backyard flavor. Whether you dine in, take out or need catering, you will not be disappointed, and ordering is simple. Choose a sandwich, taco or salad.

Next choose your meat, then your choice of fixin’s, from Granny’s baked beans, Mamma’s mashed taters, smothered green beans, coleslaw or pig tail fries. Top it all off with Hillbilly Habanero or Junior’s Original sauce.

85 W. Prairie Shopping Ctr. | Hayden JuniorsBarbecue.com

TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.

525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com

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Let us help you escape the cold!

Be a chef at home or dine with us!

• Fresh Fish Market and Sushi Bar • Smoked Fish • 12 different kinds of fish and chips

208.664.4800 Mon-Sat 11am-8pm

215 W. Kathleen, Coeur d’Alene Locally Owned & Operated

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ENTERTAINMENT

coeur d’alene

Check out what is going on in Coeur d’Alene this February!

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Saturday, March 7, 2020 - 7pm - 10pm The Greyhound Park & Event Center

$45 per person Over 85 Wineries, Microbreweries and Restaurants.

Wine, Microbrew, Hard Ciders, Hot & Cold Appetizers & Desserts.

Silent Auction | Live Entertainment | Wine Tree Raffle Tickets include all food, wine, beer, cider and complimentary wine glass or beer stein.

MUST BE 21 YEARS OLD TO ATTEND.

Tickets available online at www.pfefwsd.org & these Post Falls locations: Columbia Bank Mt. West Bank Yokes Super 1 Foods Post Fall Brewing Post Falls School Dist. Office Post Falls Chamber Office Selkrik Abbey Brewing Washington Trust Bank For more information, call Val Wilcox 208.691.4675

THANK YOU TO OUR MAJOR SPONSORS

8 CONCERTS FOR $299 ! *

THE FESTIVAL AT SANDPOINT AUGUST 6 - 16, 2020 LINEUP ANNOUNCED APRIL 1ST!

FESTIVALATSANDPOINT.COM • 208.265.4554

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* PLUS TAX & CITY PARKS FEE

HEARTS FOR

HOMES

Annual Habitat for Humanity Sweethearts Ball

By Abigail Thorpe

FEBRUARY

14 THIS VALENTINE’S DAY, HABITAT FOR HUMANITY IS INVITING PEOPLE TO “OPEN THEIR HEARTS FOR HOMES” AT THE 11TH ANNUAL SWEETHEARTS BALL SUPPORTING THE NORTH IDAHO HABITAT FOR HUMANITY. “This is our biggest fundraiser for the year for Habitat for Humanity,” says Rebekah Paragamian, event coordinator for Habitat for Humanity of North Idaho.

d’Alene area. “Every year we raise more funds,” says Paragamian.

“The more funds we raise the more families we are able to help.” This year the local nonprofit has changed from building individual family homes to multiplexes. “Instead of helping one or two families as we have in the past, we’ll be helping 12 families,” adds Paragamian. “It greatly affects their lives and their children’s lives.”

Sweethearts come in many forms—significant others, friends, family—and all are welcome to the night of festivities which includes a delicious surf and turf buffet dinner and entertainment. The event kicks off at 5pm and offers a full Valentine’s Day experience so you can come and enjoy without the hassle, including free giveaways, a silent and live auction, and his and hers pop-up boutiques to find the perfect gift together. Even the fresh rose centerpieces will be available for purchase to take home at the end of the event, and a live DJ from 9pm to midnight is the perfect excuse to get on the dance floor.

The event, held at Best Western Plus Coeur d’Alene Inn, offers a fun night of good food, entertainment and a chance to contribute to a wonderful cause. “My favorite part has been seeing the growth of the event, which is also hand in hand with the growth of Habitat for Humanity,” says Paragamian. “I love the excitement, I love seeing the people that come back every year, and I also love the new people that come and the zeal they have for Habitat for Humanity.”

Most importantly, all funds raised go to support the local Habitat for Humanity, providing homes for those without throughout the Coeur

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Tickets are $60 per person and include an all-you-can-eat surf and turf buffet. Purchase in advance online (search 11th Annual Sweethearts Ball on Facebook, where you will find ticket link) or in person at the corporate office.

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February 7 5 to 8pm The Resort Plaza Shops Hosted by the Coeur d’Alene Downtown Association, don’t miss Coeur d’Alene’s premier chocolate tasting event and competition set for Friday, February 7. From 5 to 8pm, grab your valentine or friends for an evening out and sample delicious chocolate treats at more than a dozen locations with the option of the perfect wine pairings. Tickets can only be purchased online at EventBrite.com (no tickets will be sold at the door the day of the event). Tickets are $15 for chocolate tastings only (at every location) or $25 for chocolate tastings (at every location) plus seven wine tastings. Pick up your wristband at the Plaza Shops downtown and get sampling.

0709 FOR MORE EVENTS, VISIT CDALIVINGLOCAL.COM

HOTTEST HAPPENINGS FEBRUARY

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THE CHOCOLATE AFFAIR

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3RD ANNUAL COEUR D’ALENE FOOD & WINE FESTIVAL February 7 - 9 Event Times Vary Coeur d’Alene Resort The third annual Coeur d’Alene Food and Wine Festival is set for February 7 through 9. Held at the Coeur d’Alene Resort, this is an event that food and wine lovers will not want to miss, offering three indulgent days of wine tasting seminars, intimate luncheons with hand-selected wine pairings, unforgettable award-winning chef dinners and much more. Exquisite wines from the best of Walla Walla Valley and other Pacific Northwest wineries coupled with delicious foods are sure to warm you up in the midst of winter. For additional details and to purchase tickets to the various events, visit CdAResort.com.

5TH ANNUAL MARDI GRAS KREWE D’ALENE February 29 5:30 to 10pm A benefit for the Coeur d’Alene Arts and Culture Alliance, Mardi Gras Krewe d’Alene brings New Orleans to the heart of Downtown Coeur d’Alene each February. 2020 festivities take place Saturday, February 29, from 5:30 to 10pm. The ballroom at the Coeur d’Alene Eagles will be transformed into the French Quarter, where attendees will have the opportunity to sample delicious Southern-inspired fare prepared by local favorite chefs while enjoying a variety of entertainment. Tickets are $40 per person (must be 21 or older to attend) and can be purchased online. Visit ArtsAndCultureCdA. org/mardigras for additional details and to purchase tickets.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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Collars Toys Treats Gifts Clothes Pillows

LIKE “KYMS” ON FACEBOOK FOR COMMUNITY EVENTS & MORE! A fun, unique and original dog shop.

It is for all dog lovers!

210 E. Sherman Ave., Ste. 143 | Coeur d’Alene Resort Plaza Shops • 208.664.0414 www.thelabradorstoreandmore.com

Creative Soul Collective

· Workshops · Classes · Group & Private Sessions For schedules & details: Alison Henslee | Artist & Creative Coach 208.610.8806 | aghenslee@gmail.com Bonners Ferry | Sandpoint | Coeur d’Alene

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Thank you for another amazing year in 2019!

I am very grateful for the opportunity to help you!

208.691.1502 • joshadamsgroup.com

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OPEN

Wherever Life Takes You, Best Western Is There.®

PONDERAY MOUNTAIN LODGE *formerly the Holiday Inn Express Sandpoint North

LEADING HOSPITALITY WITH UNMATCHED VALUE. Everything you need for work and play, Best Western Plus delivers the comfort and convenience you have come to expect from Best Western® Hotels & Resorts. Our spacious guest rooms offer plush bedding and stylish bath amenities. The in-room desk and hotel business center provide the right tools for a productive stay.

LOCATED NEXT TO SWEET LOUS! 477326 Highway 95 North, Ponderay, ID 83852 | BestWestern.com | 208.255.4500

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Free Home Search

All homes, all companies at www.BrendaBurk.com

$595,000 | MLS # 19-8639 Your Private Lake Retreat or next Vacation Rental opportunity awaits at Eagle’s Nest. Enjoy endless sunsets and direct views of the CDA Resort from this home that overlooks Echo Bay and is located only 20-minutes via car and just 5-minutes by boat from beautiful downtown Coeur d’Alene.

Recreation abounds by either hiking the nearby trails or fishing in one of the deepest bays on Lake Coeur d’Alene. It’s also only 5 minutes from Gozzer Ranch, named the 28th best golf course in America. This community provides access to the water with a private beach and also affords the opportunity to lease your very own boat slip at the community dock. Don’t miss out on the opportunity to own this Lake Retreat!

$150,000 | MLS # 19-11529 RARE level vacant lot located in Downtown CDA! Close to the Garden District & schools with easy freeway access, this lot is ready or keep for future investment. City water & sewer available.

$322,500 | MLS # 19-12011

$1,200,000 | MLS # 19-7566

VRBO Rental!! What a great way to supplement your lake view getaway than with this very successful vacation rental property. Enjoy breathtaking views of Coeur d’Alene Lake from this home that has 2 additional build-able lots! Remodeled home has room for everyone with 3 bedrooms, 2 baths, and is just over 2,300 square feet. As a bonus it comes completely furnished and is within walking distance of downtown Harrison. Don’t miss out on this one!

Looking for some of the most amazing views in Coeur d’Alene with privacy but minutes to town?!

This home is for you! Situated on top of the mountain in a rare setting on nearly 10 acres, this home provides gorgeous lake and mountain views galore in a highly desired area. On a private, paved road with 4 bedrooms, 3.5 bathrooms and a 24x36 shop this is a rare find. Enjoy a spacious master suite, fireplace, central air and over 4,300 square feet. Relax in comfort and enjoy this picture-perfect piece of Idaho.

$225,000 | MLS # 19-5305

$219,000 | MLS # 19-3812

The perfect location in Ravenwood Estates, close to town with a country feel. With 6.25 acres, this ready-to-build lot has a well already installed plus utilities available at the property line, mature trees, and gorgeous views.

Beautiful 40 wooded acres, with easy access off Hwy 2 and only minutes from services and an easy 20 min drive into Spokane. Land features two serene, private and cleared settings to build your custom home with plenty of room for an Equestrian setup. Wildlife abounds along with an artesian year round spring, power to property and two wells that may still be functioning. A rare find!

Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com CDALivingLocal.com

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Be the king of hearts this month with the perfect Valentine’s gifts from Northern Quest.

Gift Cards | Romantic Dinners | Luxury Rooms Spa Specials | Shopping at Windfall | And More!

NORTHERNQUEST.COM | 877.871.6772 | SPOKANE, WA

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