June 2020 Gig Harbor Living Local by Like Media

JUNE 2020

LIVING LOCAL

INS TIPS & IDER TRICK

BUILDING YOUR DREAM HOME

pg.

Fresh is Best

stretch your legs

Local markets provide healthy food

LOCAL COURSES OFFER UP A ROUND OF FUN!

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SERVING GIG HARBOR

Pharmacy . Full Service Repair . Home Delivery . Exceptional Patient Care

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4700 Pt. Fosdick Drive Northwest Gig Harbor, Washington 98335 (253) 858-9941 . Fax: (253) 851-9942

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Listed by Westmoreland Properties Sold in 8 Days for 99% of List Price

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Westmoreland Properties is following all Health and Safety Guidelines during COVID-19. We are all in this together, and we are still here to serve you! CAROLYN WESTMORELAND Broker/Owner JENSEN WESTMORELAND Broker 253-961-5596 carolyn@westmorelandproperties.net

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Exceptional Service, Exceptional Company.

Mark Wambold NMLS ID 248580 State Lic. MLO-248580 Direct 253.225.3352 | mwambold@fairwaymc.com www.wamboldhomeloans.com

This information is not intended to be an indication of loan qualification, loan approval or a commitment to lend. Other limitations may apply. Â©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www. nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580.

“My parents absolutely love this place! The food is delicious, caregivers and staff are friendly, patient and caring. They are currently independent and have their privacy, but know that if they need help, it is available. We strongly recommend The Lodge.” — Erin Slagle, Resident Family Member

Beautiful Independent Living Cottage Now Available! • Two bedroom cottages

• Full-size garage

• Full kitchen with appliances

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• Outdoor patio or deck

• Monthly rent – No buy in!

Call today to schedule a tour and ask about our New Year Special! (253) 830-5107

Monthly Rent includes water, sewer, garbage, electricity, maintenance, weekly housekeeping, life enrichment and activity program, and choice of meal plans, served restaurant-style in the main dining room. Enjoy being part of The Lodge at Mallard’s Landing’s Residential Community while maintaining your independence in a beautiful Cottage.

7083 Wagner Way Gig Harbor, WA 98335

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Live Life Smiling

Accepting New Patients!

Dr. Brian Dansie Pediatric Dental Specialist

CALL TODAY TO SCHEDULE AN APPOINTMENT WITH DR. BRIAN DANSIE AND HIS STAFF. 3316 56th ST. NW, STE 100 | Gig Harbor, WA 98335 | 253.329.KIDS (5437) frontdesk@thekidsdentistgh.com | thekidsdentistgigharbor.com

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JULIE REED Washington Executive Director Julie@like-media.com | 253.273.8524

Creative Marketing Made Simple!

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Contact me today!

We are deemed essential and are open for business! Independent Mortgage Broker with lower rates and costs. Not the high interest rates of retail institutions. By appointment only.

“GREAT PEOPLE AND GREAT SERVICE! I BOUGHT MY HOUSE WITH THEM AND THEN REFINANCED A FEW YEARS LATER! THEY SAVED ME HUNDREDS MONTHLY AND GUIDED ME THROUGH THE PROCESS, LISTENING TO MY CONCERNS AND DESIRES.” - MARK GIG HARBOR

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JUNE 2020 Volume 7 Number 6

inside The Perfect Location

Who Should You Hire?

Building Trends 101

How to choose where to build your home

Selecting your home building team

The 2020 look: bold, open and inviting

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Virtual chat with our design team, on the house. 253-376-7935

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MARKETING WASHINGTON EXECUTIVE DIRECTOR Julie Reed | 253.273.8524 julie@like-media.com WASHINGTON DIRECTOR Cassie Riendeau | 360.798.3061 cassie@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR Whitney Lebsock

OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

CONTRIBUTORS Nikki Luttmann, Felicia Soleil, Trish Buzzone, Patty Hutchens, Bri Williams, Mariel Kraus, Robina Gaines, Dan Aznoff, Taylor Shillam, Marguerite Cleveland, Tin VanDenHeuvel

Let’s talk while you show us your space.

GIG HARBOR LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com. If you would like to advertise with us please call 253.273.8524 or email julie@like-media.com. To submit articles, photos, nominations and events, email us at events@like-media.com.

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Living Local magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Gig Harbor, Edmonds, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Green Cottage Pets See what a difference a good diet will do for your pet.

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Whiskey, a new addition to the family, is just the cutest Mini-Aussie ever. We love him!

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Join PenMet Parks for

SUMMER CAMPS! PenMet Parks offers a wide variety of summer camps, creating memorable experiences for all ages and interests! PenMet Parks will take every measure to provide a safe and healthy environment during this time. Thank you!

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WE'RE READY FOR THE DAYS TO GET HOTTER AND THE NIGHTS TO GET LONGER.

Welcome, June.

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PHOTO BY SAMANTHA ELISE TILLMAN

PUBLISHER’S

Note

TO NEW BEGINNINGS

ife as we’ve known it is slowly beginning to make its return, with much excitement, as well as attentiveness. We at Gig Harbor Living Local are proud to be part of this wonderful community and over the past several weeks have witnessed firsthand how truly strong and committed its people are to the place they call home. Over the past few months, our community has come together more than ever before to keep our community, its businesses and schools running—though in ways we could have never imagined. June marks the official beginning to summer, with schools officially out (no more remote learning), and more time to get out and spend time with friends and family, as well as support our local businesses—many who need our patronage more than ever. In the pages of this month’s issue of Gig Harbor Living Local, you will once again be treated to stories that are sure to inspire

and remind you of all the positivity that surrounds us, even during difficult times. Read how Gig Harbor Downtown Waterfront Alliance is dedicated to continuing its mission of bringing together the community by encouraging economic vitality, especially during these trying times for our local businesses. You’ll be inspired by the difference a meal can make, as the Greater Gig Harbor Foundation and Gig Harbor Senior Center have partnered with BBQ2U and YMCA Camp Seymour to bring meals to area seniors through their Shelter-in-Place Meal program. Gig Harbor is truly a special place to call home. Stay strong, stay positive. Here’s to summer and new beginnings.

Steve Russo Executive Director | steve@like-media.com

ABOUT THE COVER SUMMER MAKES ITS RETURN LATER THIS MONTH, and as businesses slowly begin to open back up, area residents are eager to get back out and support their local community. A Gig Harbor summer wouldn’t quite be the same without taking a ride on the charming red Trolley, which we all hope to see running again soon. This month's cover photo is by Samantha Elise Tillmann.

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YOU’RE LOCAL. WE’RE LOCAL. T HE JONE S TE A M Y O U R R E L O C AT I O N E X P E RT S CALL US TODAY: 253.514.1988

GARY & SANDY JONES CONNECT WITH US

Debbie Mishko

NMLS #109688 American Pacific Mortgage 5151 Borgen Blvd, Suite 101C, Gig Harbor, WA 98332 Branch NMLS #1370632 Cell: 360-239-1942

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JULIE REED Washingron Executive Director | 253.273.8524 | julie@like-media.com

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EVENT VENU E• S•

CHR

IST

EST.

RBO

2018

R • WA S H

PA RT I E S | W E D D I N G S | C O R P O R AT E E V E N T S

10924 Bliss Cochrane Road NW | Gig Harbor, WA 98329 253.313.8522 | info@blissmanorfarm.com blissmanorfarm.com

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Con t e n t s 58

82 28

36 GET FEATURED

IN FOCUS

LIVING LOCAL

Join us on Instagram @GigHarborLiving for a chance to get your photos, recipes, ideas and much more featured

ESSENTIALS

The latest tips and trends in home, garden, finances and life

LIFE & COMMUNITY

Free Delicious Meals Delivered to Your Door: Community comes together for our seniors

GOOD NEWS

Fresh is Best: Local markets provide healthy foods

BUSINESS IN THE SPOTLIGHT

30 34

Sharon’s Resale Boutique: Items from the best closets to yours

Local Businesses Ready and Able: Community support unwavering during pandemic

Beach Etiquette: How to enjoy the sun and respect your neighbors

BUSINESS IN THE SPOTLIGHT

Go Sandpoint Vacation Rentals: Making dream vacations a reality

HEALTH & LIFESTYLE 52 Tips and informational articles about living a healthy, active lifestyle

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FEATURE STORY Fever for Adventure: Couple trades the icy waters in Alaska for a canoe in humid Alabama

TRAVEL & LEISURE Road Trip Part 2: British Columbia’s Kootenai Rockies and the International Selkirk Loop

FOOD & DRINK

58 82 86

Your local guide to the tastiest hot spots around town and local recipes

COMMUNITY HAPPENINGS Celebrating Gig Harbor's 2020 high school graduates

SHOP SHOP SHOP

Enjoy your Uptown Life! Take a break from the ordinary, the expected. Treat yourself to the easygoing Uptown style.

SIP SIP AT&T • Ben & Jerry’s • Blazing Onion Burger Co. • Frankie Boutique Blue Agave Mexican Grill • Brittain & Co. • Chico’s • J. Jill

SIP

Cutters Point Coffee • Eye Candy Optical • Bloom Denim Galaxy Theatres & IMAX • Green.House Restaurant Gertie and the Giant Octopus Bistro & Wine Bar • Loft HomeGoods • Jasmine’s Spa & Nails • Jos. A Bank • Talbots Kitsap Credit Union • Lele Thai Vietnamese Cuisine • Massage Envy

STROLL STROLL

Marshalls • Panera Bread • Pearl Tea • Pizzeria Fondi Silver Soleil Tan Studio • Soma • Sports Clips Haircuts Teaching Toys, Too • Studio Six: The Salon & Spa • The Garden Room van der Veen Jewelers • Sugaring NYC • 9Round

DINE DINE DINE Open 7 Days A Week! Monday to Saturday 10am to 8pm, Sunday 11am to 6pm Hwy 16, Exit 10 Olympic Hwy 16, Exit 10 - Olympic Drive Driveto to4701 4701Pt, Pt,Fosdick FosdickDrive Drive www.uptowngigharbor.com UPTOWN GIFT CARDS NOW AVAILABLE

DISCOVER DISCOVER DISCOVER

More than 35 Shopping, Dining & Entertainment Options

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A Safe Place to Shop! GigHarborLivingLocal.com 19

Over 30 stores

Home Improvement Projects

P R E PA R I N G O U R H O M E S FO R T H E W A R M W E AT H E R BY NIKKI LUTTMANN, INTERIOR DESIGNER

ell, summer is officially here, and this year the warm weather is especially welcome. Many of us have spent far more time inside our homes recently than in months and even years past due to COVID-19. These past few months have taught me so much about my home and my family, and even myself. For example, I make a great art teacher but a rotten third-grade math teacher! This month I’d like to focus on preparing our homes for the warm weather and helping to boost the local economy while we’re at it.

into replacing windowpanes that have cracked or fogged, which happens when a window loses its seal, and can really detract from your view.

Something that can be overlooked in any home is the addition of fresh air and sunshine. Your home could be picture-perfect, but without fresh air and sunlight, it can feel stagnant. One way to add fresh air without inviting in the mosquito family from next door is to update or add screens to your home. Look into an “invisible” screen product that retracts and can be added to virtually any door. While you’re at it, look

I’m a big fan of wood blinds for a classic look, and shutters are definitely making a comeback in the home trends department. Any of these options can update the look of your home but also add to your quality of life by reducing glare, making air conditioning more efficient and blocking out our early morning northern sun until we are good and ready to wake up!

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Adding window coverings can also be an asset in the warmer months. There are so many to choose from, from solar shades to insulated double-walled cellular shades that can keep heat out and cool air in. Proper window coverings also protect your flooring and furniture from harmful UV rays and keep your home finishes looking newer longer.

Summer is also a great time to have your flooring replaced, as your

Carpet Care Northwest 4 Areas of Carpet Cleaning

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Outdoor living spaces are all the rage on sites like Houzz and Pinterest. outdoor spaces can be utilized to store furniture and other belongings while they have the old flooring going out and new flooring going in. Also, you can keep your windows and doors open for fresh air while they are doing the installation, which helps get rid of any contaminants or volatile organic compounds that might linger when doing flooring installs. Painting the outside of your home is another popular summertime home improvement project. Good weather is always a boon for painters, who will fully utilize the upcoming sunny days to get their projects finished on schedule. If you are considering having your home painted this summer, it’s a good idea to speak to a painter as soon as possible to ensure you get a spot on their list. Outdoor living spaces are all the rage on sites like Houzz and Pinterest—and for good reason! They can really add value to your home and even give you more usable space. In general, we are still spending more time in our homes, and adding an outdoor

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living area can really help boost morale during this time. Pergolas and patios are great, but think about adding some fun elements as well. Fire pits, built-in grills and even pizza ovens are great additions to any home, and many can be done safely, even on a budget. Outdoor lighting is also a fun way to spruce up your space. Adding new exterior lighting can work wonders in updating your exterior, and the addition of twinkle lights, path lighting or café lights can add ambiance and character to an otherwise bland space. Some of these can be easy DIY projects, but adding new outlets or other larger installs are usually only a phone call away with a good electrician! I hope this list gives you a few ideas for the upcoming summer months! Have fun, stay healthy and enjoy our beautiful Pacific Northwest summer!

EXCEEDING EXPECTATIONS Gig Harbor Cabinets is focused on providing high-quality products and customer satisfaction. We will do everything we can to exceed your expectations. » All plywood boxes » Soft-close doors and drawers with dovetail drawer boxes on all styles » Wide variety of styles » DeWils » J&K Cabinetry

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Patience and Adaptation GETTING DIVORCED WHEN IT SEEMS LIKE YOU CAN’T

“P

By Felicia Soleil, Attorney and Mediator

atience is not passive. On the contrary, it is concentrated strength.”

This quote, attributed to martial arts great Bruce Lee, could not be more timely in this age of work-from-home and stay-at-home orders while trying to navigate our personal relationships within our homes. As I write this column in midApril for June publication, it appears we may be in for continued limitations requiring greater patience than we thought we were capable of. When otherwise happy and healthy relationships are being tested by such continued close proximity to our housemates, what can you do if your intimate partnership was already fraying at the edges before this pandemic began? Or more disconcerting, what if you had already made the decision to separate and then your plans were sidelined almost overnight by government mandates to work from home (or lose work all together) and stay at home? Here is the answer: Adapt to receiving needed professional services through technology. If done right, it should still feel compassionate, empathetic, informative and personal. Just as I have been forced to learn to adapt, offering my divorce mediation and legal services through “working from home,” you can adapt to how you receive those services. It takes patience, and internal strength, to learn something new and get outside of your comfort zone, especially when marital discord and conflict exist. But having the willingness to explore new options for receiving crucial dispute resolution services and professional support can allow your separation and divorce to be accomplished in a low impact and less costly manner rather than allowing your situation to escalate while doing nothing. Through early and smart professional intervention, you can avoid your situation erupting to the point of making huge financial and parenting mistakes from which it may take much longer to recover under our current circumstances. (Not to mention, would you rather be problem-solving in a virtual mediation session from the comfort of your own home or participating in a court hearing within a virtual courtroom?) What has this to do with patience? Well, everything! I must admit,

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being a middle-aged, tech-averse divorce professional in a career where in-person human interaction is vital (for me as much as for the clients), the thought of only seeing clients through a video conferencing portal was less than ideal. I had to dig deep to overcome my own resistance to putting technology to use in a field where relationships are key. I then had to learn how it worked and do so competently so as not to negatively impact my clients’ experience. Interestingly, existing clients who already had familiarity with video conferencing saw it as a good alternative to not losing the continuity or momentum of their case. (In other words, their learning curve was much less steep than mine!) However, clients who have either been unfamiliar with or uncomfortable with using electronic alternatives, or who simply still prefer in-person meetings, continued to reschedule their sessions until we can be together in the same room. My message is this: The new unfamiliarity of virtually every aspect of our lives, from how we go to work (if we go to work), how we meet our basic needs (face masks at grocery stores), creating our own entertainment (and home-cooked meals) and maintaining social connections (real phone calls) must also extend to how we utilize professional services in a way that is “good enough” when the ideal is not available. We are already getting used to this with TeleHealth virtual medical appointments, “no contact” home repair service providers, and curbside pickup from retail outlets and restaurants. Ideal? No. Good enough? Definitely. Ralph Waldo Emerson said, “Patience and fortitude conquer all things.” Indeed. However, when patience wears thin, I encourage you to have the fortitude to explore ways to obtain professional guidance with potential marital and family transitions when meeting in person may not be an option. Felicia Soleil is a divorce mediator and family law attorney located in Gig Harbor. She helps her clients in achieving resolutions that foster both a compassionate ending to their union and a healthy new beginning for them and their families so they can focus on moving on, rather than simply moving out. Felicia can be reached at 253.853.6940. All consultations are strictly confidential. Video conferencing is welcome.

Changing the Face of Family Law For almost 30 years, Felicia Soleil has helped families in Gig Harbor and Pierce County transition through divorce with an emphasis on reducing and

alternative to dissolving a marriage. Considering divorce or separation? Felicia focuses on helping people move on, not simply move out.

Divorce Mediation & Collaborative Law Legal support, education & case management, from simple to complex:

Legal •• Legal separation separation and anddivorce divorce •• Parenting Parentingplans plans •• Child Child support support •• Prenuptial Prenuptial agreements Agreements

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WHERE OUR FOCUS GOES, OUR ENERGY FLOWS Whatever the circumstances, what we think and who we choose to be makes all the difference By Trish Buzzone, Thinking Partner, Executive Director, The John Maxwell Team

ometime in March, life as we know it went off the rails. As the number of coronavirus cases grew, businesses closed, and others struggled to keep their doors open. Parks, restaurants and theaters closed. Weeks passed, and for many of us, the walls felt like they were closing in. Each day, I made it a point to check in with family and friends who were, like me, looking for ways to adjust to the “new normal.” One of those friends confessed the transition had been a challenge. Adam works mainly out of his house. His wife is a schoolteacher, now also working from home. They have two boys still at home and one in the military. Safe-at-Home orders meant pretty much everything around them was closed, and they were immersed in learning new technology, testing new routines and adjusting expectations. My friend said, even in all the struggle, they were able to create moments of joy. I asked him to share one: “Our wedding anniversary was coming up, 22 years together, and I was sick. The week before, I’d developed some congestion and a cough. No fever, fortunately, but one of those deep, nasty coughs that keeps you up at night. “For 22 years, our anniversary always meant an adventure. Hiking, sailing, enjoying a beachside B&B, learning and exploring together. … Not this year. Even if I wasn’t sick, the world was wearing a big Out of Order sign. “By Thursday, I was on my third day of very little sleep. My bride took one look at me and told me to stay in bed. I rolled over, closed my eyes, and woke up Friday morning. All day, the house was full of whispers. Mom and the boys were planning something as I tried to knock the rust off my brain and get caught up on work.

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“Anniversary morning arrived. We sipped coffee on the porch swing and watched the river behind our house. It wasn’t a mountain cabin or a tropical island, but we were together. Looming deadlines meant I had to get back to work. Lesson planning meant so did she. “That evening, she knocked on my office door, asked me to come with her down to the dock. The boys were in their room, peeking around the door, giggling. Something was definitely up. Out on the dock, they had strung Christmas lights from piling to piling. Candles flickered on a table set for two. Platters held all our favorite picnic foods. A wine bottle sweated in the warm evening. Soft music played. “I sat down across from her, soaking up the moment. It felt like we were together at a riverside Italian bistro, the only people in the world. She poured the wine, and we toasted 22 years. We set our glasses down, both smiling, maybe for the first time that week. I know it was the happiest I’d been since the first time I heard the words ‘COVID-19.’ “As the sun melted behind the horizon, we ate and talked and laughed until it was too dark to see. Coronavirus may have stolen our annual adventure, but maybe creating moments of joy when the world feels like it’s falling apart is adventure enough.” Hearing this, I was inspired by Adam’s unwavering life stance, the way his family honors traditions, embraces challenges and loves each other through these uncertain times. Where their focus goes, their energy flows, and that is true for all of us. You can connect with Trish Buzzone at TrishBuzzone.com, Linkedin.com/in/ trishbuzzone or Facebook.com/trishbuzzone.

TEACHERS OF THE YEAR By Colin Anderson

Thank You to Our Teachers

he 2019-2020 school year will go down as one of the more unique and challenging for everyone involved. Our school teachers were presented with obstacles not seen before, but instead of wilting under uncertainty, we heard hundreds of stories of our educators stepping up for their students. They’ve held classes through Zoom and touched base with students after hours to help them with their learning. They’ve left inspiring messages on reader boards and the sides of schools, showing kids who pass by just how much they are missed. Elementary teachers have formed fun car parades and driven past homes to give little kids a smile, and high school educators have left congratulations posters on the lawns of seniors who may not get an in-person graduation.

recent Teacher of the Month recipients and say a big ‘Thank You’ to educators everywhere who have stepped up to keep kids on track, supported, loved and inspired over these past few months.

At Gig Harbor Living Local, we make it a point to highlight a local educator in each issue throughout the school year to show our appreciation to those who inspire our youth. We would like to extend our gratitude to our

Debbie Hughes - Gig Harbor High School

Dads and

Grads

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Recognizing our 2019-2020 Teachers of the Month Nathan Sears - Minter Creek Elementary Katie Crowell - Purdy Elementary Carol Clingan Stoltenberg - Kopachuck Middle School Heather Whyte - Harbor Ridge Middle School Debra Kaiser - Goodman Middle School Judy Walsh - Evergreen Elementary Tina Jacobsen - Harbor Heights Elementary Angela May - Peninsula School District

‘THANK YOU’ TO EDUCATORS EVERYWHERE WHO HAVE STEPPED UP TO KEEP KIDS ON TRACK, SUPPOR TED, LOVED AND INSPIRED OVER THESE PAST FEW MONTHS.

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LIF

E & COMMUNIT

FR EE DEL IC I OUS M E ALS DE LIVE RE D T O YOUR D OOR COMMUNITY COMES TOGETHER FOR OUR SENIORS By J illian Chandler

ith all the uncertainties that present themselves during the coronavirus pandemic, no one should have to add the worry of being food insecure. To help keep everyone safe and well fed, there’s a program that is preparing meals and delivering them to seniors' doorsteps! And ... these meals and the delivery service are all free of charge.

meals distributed to nearly 100 seniors each Friday since. Thanks to the help of the many volunteers, meals are delivered between the hours of 1 and 3:30pm—completely free of charge to its recipients. Each week BBQ2U provides chili and cornbread for their menu offering, and YMCA Camp Seymour has a weekly menu item (past weeks have included steak taco salad, chicken alfredo, baked ziti, club sandwich and chef salad). Each week seniors place their order for which meal they would like to receive.

“This program was truly inspired by the community,” says Ariel Gustanski, director of marketing and business management for the Greater Gig Harbor Foundation. “Lucy Rau, of BBQ2U, came to us with the original idea, and we expanded upon it after a few weeks of other community organizations coming to us wanting to help in one way or another—this led to the named Shelter-in-Place Meals (SIP’M) Program!”

“While this is an amazing program that provides nutritious meals to our community seniors, which is extremely important especially during a time like this, more importantly, it provides recipients a moment of joy each week when they receive their meals from delivery volunteers. The smiles and gratitude are the most rewarding aspect of the program,” affirms Ariel.

The Greater Gig Harbor Foundation and Gig Harbor Senior Center, together with BBQ2U and YMCA Camp Seymour and other community supporters, have been coming together to help bring these Shelter-in-Place Meals to Gig Harbor community seniors.

If you are a senior, 55 or older, or know of a senior who could benefit from this service, you can reach out to hhenson@gigharborfoundation. org or call 253.514.6338 ext. 107 by 4pm each Wednesday to be included in the Friday delivery route.

Delivery of the meals officially kicked off April 10, with fresh, delicious

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PHOTO BY FRANK OWEN SHAW

FRESH IS BEST

L O C A L M A R K E T S P R O V I D E H E A LT H Y F O O D S

By Colin Anderson Photos Courtsey of the Gig Harbor Waterfront Alliance and the Tacoma Farmers' Market/Multicare

SMALL FARMERS ARE A VITAL PART OF A LOCAL ECONOMY, AND LET’S FACE IT; THE PRODUCE JUST TASTES BETTER WHEN IT’S FRESH AND GROWN RIGHT WITHIN YOUR REGION.

stroll through a local farmers’ market or produce stand can drum up all kinds of feelings. The smells of fresh herbs and the vibrant colors of vegetables just recently picked will make plenty of people smile. As our daily habits continue to shift, the farmers’ market is a place where one can gain a sense of normalcy. Like everything else, they might look a little different, but you can still get all the same farm fresh items and support your local community by stopping by one of the many regional markets. Small farmers are a vital part of a local economy, and let’s face it; the produce just tastes better when it’s fresh and grown right within your region. A stroll amongst the stalls on a warm summer evening is tough to beat. Take time to schedule a trip to one of these local weekly markets, where you’ll find the freshest foods for your table, and a stress-free evening out. Waterfront Farmers’ Market, Skansie Brothers Park Thursdays, June 18 through mid-September, 1 to 7pm This always vibrant market is popular not just with the walk-up crowd but with those who’ve spent the day on the water. Conveniently located in Gig Harbor’s favorite downtown park, boaters, kayakers and SUPers can pull right up to the dock, do their shopping and paddle

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away. The Gig Harbor Waterfront Alliance organizes this weekly market with a goal to deliver fresh, local, sustainable food and food products in an atmosphere that promotes community and economic vitality while supporting our region’s farmers and producers. You’ll find a wide variety of fruits and vegetables, specialty products, as well as resources for healthy eating habits, and wellness education. Originally scheduled to open June 4, the date has been pushed back to June 18. For the latest information, visit WaterfrontFarmersMarket. org. Peninsula Marketplace, 5503 Wollochet Drive NW Saturdays, June 6 through TB D, 9am to 3pm The Peninsula Marketplace is a vendor plaza which hosts 40-plus local vendors and is an outlet for crafters, artists, farmers and food processors to sell their wares directly to the community. The market focuses on offering a variety of options, not limited to: plants and flowers, meats and seafood, fruits and vegetables, metal works, sculptures and handmade crafts. While initially offering curbside pickup, the market is anticipated to be open to the public in early June. Check the market’s Facebook page or visit Peninsula-Marketplace.com for the latest opening hours and regulations.

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YOU’LL NOT ONLY TASTE THE DIFFERENCE BUT ALSO KNOW YOU ARE HELPING OUT YOUR LOCAL BUSINESSES.

Patterson’s Farm Market, 3817 55th Street Court NW Seven days a week

Point Ruston Farmers’ Market, Grand Plaza Sundays, June through September, 10am to 3pm

A family run business since the late 1970s, the bright colors and fresh options change throughout the season dependent upon what is fresh and local. Decorate your home with the wide selection of annuals and perennials, and treat yourself to the freshest berries, apples and locally grown vegetables. All produce is pesticide free and comes from small farmers. Come fall, locals love picking out the perfect pumpkin here, and it’s also a wonderful place to grab a unique holiday wreath or fresh garland. Patterson’s is open seven days a week throughout the summer.

If you are looking for a leisurely Sunday morning, consider a trip over the bridge and a stop by The Point Ruston Farmers’ Market. One of three markets operated by Tacoma Farmers’ Market, the Point Ruston location is the perfect stop after a morning wandering the miles of paved trails alongside Commencement Bay. There are many vendors in the open-air market, offering the freshest produce, crafts, premade foods and other unique items. The market also offers an Apple-a-Day program where each child 3 through 16 years old receives a $1 Apple-a-Day market token to buy a fruit or veggie of their choice. The program helps create lifelong healthy eaters.

Local Boys, Purdy Drive and Highway 302 Seven days a week This father/son team has been operating since the early 2000s and has created a one-stop shop for all your fresh, locally sourced ingredients, snacks, meats and produce. Washington apples, homemade preserves and syrups, and Northwest honey will hit your sweet tooth. Locally made chips and salsa, kettlekorn and berries make for a great snack, and regionally sourced seafood and steaks make for a fine dinner. Beer and wine is also available. You can shop in person or place your order online ahead of time and pick it up curbside.

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Fresh foods make all the difference in your home-cooked meals. You’ll not only taste the difference but also know you are helping out your local businesses, which in turn keeps money flowing in your local economy. Make a point to seek out freshness this summer, and bon appétit!

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Items from the Best Closets to Yours Gig Harbor boutique invites you to shop and consign BY JILLIAN CHANDLER

SHARON’S RESALE BOUTIQUE 7620 Pioneer Way Gig Harbor, Washington 98335 253.851.3550 SharonsResaleBoutique.com

Many people don't realize that Sharon’s is a resale boutique because of the quality of the items they sell, only accepting items in like-new condition, many of which still have tags on them!

ou can’t help but notice the bright green house on Pioneer Way in Downtown Gig Harbor. Built in 1928, and still displaying its original interior, locals and visitors alike are drawn to its charm. The resident cat Romeo greets shoppers and consignors as they enter Sharon’s Resale Boutique, a Gig Harbor staple for more than two decades. August 1 will mark the 23rd anniversary of the boutique, which has remained at the same location, 7620 Pioneer Way, since first opening its doors. Gig Harbor resident and owner of Sharon’s Resale Boutique, Sharon Kresse, had been working as an engineer for a cable company for 17 years when the opportunity presented itself to purchase the business in 1997. As Sharon says, when the store became available, “it was the perfect time for a change.” Since day one, Sharon has been providing women in the community a wonderful place to not only shop but to also consign their gently used items. Sharon’s is a resale boutique offering new and pre-loved clothing and accessories for women and teens below retail value. You will find all sizes and something for any occasion—from casual date night to prom or that black-tie event. Customers will also find designer handbags including Dooney, Coach and Louis Vuitton, among many other labels. And don’t forget the new Seahawks gear, home décor and gifts! As Sharon adds, “Items from the best closets to yours.” She adds that many people don't realize that Sharon’s is a resale boutique because

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of the quality of the items they sell, only accepting items in like-new condition, many of which still have tags on them! “You have money in your closet,” Sharon says. “As a consignor, you receive 40 percent of the sale price, which you can use as store credit or receive a check. We take items in season, cleaned, pressed and on hangers. We realize everyone has a busy life, so no appointment is necessary unless you've done a major closet cleaning.”

in Lakewood until 2002, when she moved to Gig Harbor. “I'm blessed to live in the heart of Downtown Gig Harbor,” says Sharon. “I enjoy all the community events and that the businesses want to work together to make you and them better.” She adds that the Downtown Waterfront Alliance is always available to help by hosting events such as Girls Night Out , Sip & Stroll, Halloween in the Harbor and many more.

Sharon finds great joy in owning her business, and the rewards are endless. “I have grown old with my customers and consignors,” she smiles. “One of my first consignors came in with her little girl; that little girl grew up and worked with me during high school and college. She is now married and has a little boy. Many have grown to be great family friends and stop in just to chat.”

When not in the shop, Sharon has volunteered as one of the downtown basket waterers and currently volunteers with Empty Bowls, sits on the committee for Girls Night Out and also heads the Judson Street Experience. In addition, Sharon gives back through clothing donations to Purdy Prison. “Last year we dressed 648 women leaving the facility,” she says. “I am happy to help wherever I can.”

At Sharon’s, they pride themselves in providing the very best in customer service whether you are a consignor or enjoying retail therapy. “I'm here because of my customers who enjoy shopping on a budget and the consignors who want to recycle,” affirms Sharon. “I would not be here without them.”

Sharon’s Resale Boutique is also a Little Free Library stop: Take a book, leave a book.

Sharon was born and raised in North Dakota as a farmer's daughter, and the military brought her to Washington state in the early ‘70s. She lived

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As summer makes its debut later this month, now’s the time to clear out that closet and consign, and shop for something new—and Sharon’s Resale Boutique is just the place to do both! Visit Sharon's Resale Boutique on Facebook and Instagram.

fter a spring at home, people are ready to stretch their legs, enjoy the warm summer rays and begin to find a sense of normalcy after day-to-day life was turned upside down. Something as simple as sitting down in a restaurant or shopping at your favorite local retailer will bring great comfort to families and individuals. While life changed and we are unsure of just how different it will be for certain, one thing that hasn’t changed is the community spirit surrounding Gig Harbor and especially its downtown core. “Small, independent businesses are the foundation of every community,” explained Gig Harbor Waterfront Alliance Executive Director Mary DesMarais. The mission of the Alliance is to bring together community by encouraging economic vitality while preserving the historic

character of Gig Harbor. Like every other family, business or organization, Mary and her staff had to pivot and find new ways in which to continue to promote local businesses despite the restrictions put into place. She admits at first the shock, fear and worry came pouring in, but as more information became available, the Alliance was able to provide more answers to the region’s small-business owners. “We have been learning together, and we have tried to keep the businesses informed as information and regulations come out of the governor’s office. Answers are starting to appear, albeit sometimes vague, leaving businesses wondering what they can do and when,” said Mary.

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Well-run businesses are adaptable, and many of the waterfront businesses in Gig Harbor are doing just that. Restaurants that were previously not doing takeout or delivery changed their models. Local diners could still get their favorite entrees and at least some wait staff was able to maintain employment. “Many businesses are walking boldly into survival mode, creating new and clever ways to run their business,” said Mary. Some retailers are creating a very strong social media presence and pivoting their business model to adapt to noncontact retail. “We are also seeing relationships among businesses being strengthened—neighbors helping neighbors.” This was especially true from the onset of

GIG HARBOR IN FOCUS

LOCAL BUSINESSES READY AND ABLE COMMUNITY SUPPORT UNWAVERING DURING PANDEMIC By Colin Anderson Photos by Samantha Elise Tillman

restrictions. After the initial shock, many residents contacted organizations like the Gig Harbor Waterfront Alliance to see what they could do to help struggling local businesses. With the combined effort of all three Gig Harbor rotary clubs, restaurants that are serving takeout were identified, and members and their families were encouraged to place an order. A different local restaurant is highlighted each week—and the results speak for themselves. “When Anthony’s was the designated restaurant, they had 119 dinners ordered!” Mary said. There are also countless stories of individuals stepping up. Larger tips to servers, stimulus check donations to local community organizations in need, sewing groups coming together to make masks for essential workers,

and even children writing inspiring messages on sidewalks. Gig Harbor local Wendy O’Neil raised $15,000, which she distributed to small locally owned businesses. Michelle Brenner has been spending her days making her favorite lasagna, freezing it, and leaving it outside her front door for anyone to come and take away at no charge. Despite the outpouring of support from the community, many businesses are struggling, having been put in a very difficult financial situation. Rules for the government’s forgivable loan program are often changing and confusing, and small businesses across the country have reported trouble getting access to the funds. This is just one of the areas that the Downtown Waterfront Alliance is helping its members. The Alliance has been in direct

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communication with many businesses, giving them updated resources on loans and grant money, and also creating an online business resource series in reopening strategies and messaging. Social media can be a place of negativity, but it is also a powerful tool for information. The Alliance’s ‘Where on the Waterfront’ campaign keeps businesses on the forefront of people’s minds and also provides information on which businesses are open for takeout or limitedseated dining, and which retailers are offering delivery, curbside or open-door shopping experiences. “In this pandemic, we are seeing a strengthening bond between our downtown and the community. It is evident that our

residents are supporting these businesses as best they can and recognize the businesses are the backbone of the community,” said Mary. According to Ed McMahon, chair of the National Main Street Center Board of Directors: “Downtown is important because it’s the heart and soul of any community. If you don’t have a healthy downtown, you simply don’t have a healthy town.” In communities like Gig Harbor, small locally owned businesses are the lifeblood that give the town its character and make it a desirable place to live. Shops and restaurants employ local residents who in turn spend their paychecks at other local businesses. Taxes businesses pay go to funding parks and services, historical preservation and green space. Local business owners are much more likely to make donations of goods, services or cash to local schools and organizations, which have a direct impact on the youth of the community and the most vulnerable. No one knows exactly what the country will look like weeks, months and even years down the road. Many are anxious to resume life as they once knew it while others including vulnerable populations might have their day-to-day lives changed forever. No matter your situation, everyone can find a way to help keep local Gig Harbor businesses going, which in turn helps keep the community unique, vibrant and beautiful. If you can’t yet visit your favorite store or restaurant, or don’t feel comfortable resuming normal activities, there are many ways you can continue to show your support.

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• Shop online with curbside pickup. • Purchase gift certificates. • Order takeout. • Send them a note of encouragement. • Tag them online; do an online review. • Get ready to go shopping and eating at your favorite restaurant as we move into the next phase. Summer is an incredible time along Harborview Drive, the marinas and Skansie Brothers Park. Businesses are ready to welcome you back and provide a sense of normal in a time that’s anything but. Whether it’s a bite to eat, growler of local beer, handmade gift or paddleboard rental, each dollar spent in the community helps keep the community great. Buy local and keep Gig Harbor wonderful tomorrow and each day forward.

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STRETCH YOUR LEGS Local courses offer up a fun round BY COLIN ANDERSON

olf is a great way to let off a little steam, challenge your mind and socialize responsibly. Luckily for Gig Harbor residents, there are several great courses just a short drive from home. Each has its own unique style and setting, and a bad round on the links sure beats a bad day at the office! Madrona Links Golf Club

It’s not the good life, it’s the best life!

Welcome home to Harbor Place! From morning to night, you’ve got friends to meet up with, activities to share and a beautiful environment around you. From fine dining, to sunny courtyard lunches, our chef prepares meals meant to be savored. Choose from a range of active living options that complement your personal requirements and lifestyle.

Built in 1978, Madrona Links has long been a local favorite. Its tree-lined fairways and silky-smooth greens create a fun and welcoming place to golfers of all levels. With a membership of more than 750, many in the community make this their golfing home. Madrona offers some of the most affordable rates in the region, especially twilight golf, which is just $20 when you book a tee time after 4pm. Food and drinks are available on-site at Hacker’s Bar and Grill. MadronaLinks.com Gig Harbor Golf Club If you want to get in a quick 9 over lunch or on a Sunday morning, look no further than the Gig Harbor Golf Club. Approaching 60 years in business, this course is perfectly suited for the casual golfer and those looking to hone their skills. Director of Golf Instruction Troy Kelly brings years of knowledge as a 10-year PGA competitor and especially loves working with kids to develop the next generation of avid golfers. This is a membership-based course; however, there are several levels of membership to fit each individual or family. GHGolfClub.com Canterwood Golf & Country Club Another membership course that offers more than just golf is Canterwood Golf & Country Club. Here you will find a championship-style 18-hole course with five sets of tees. A full-service clubhouse, tennis courts, pool, exercise facilities and dining make this a place for friends and families to enjoy all day long. Canterwood can also host your next company meeting, golf tournament, event or wedding. ClubCorp.com/Clubs/Canterwood-Golf-Country-Club Chambers Bay Golf Course

Independent Retirement & Assisted Living Community 1016 29th Street NW Gig Harbor, WA 98335 253.853.3354 HarborPlaceRetirement.com

Probably the most well-known public course in Washington thanks to its hosting of the 2015 U.S. Open, Chambers Bay is an incredible links experience not easily found in this part of the country. Club members, Pierce County residents and Washington state residents are given discounted rates, so be sure to mention your status when booking a tee time. This is your chance to play a Robert Trent Jones II designed course just minutes from your home—a truly unforgettable experience. ChambersBayGolf.com

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BEACH ETIQUETTE HOW TO ENJOY THE SUN WHILE RESPECTING YOUR NEIGHBORS BY ABIGAIL THORPE PHOTOS COURTESY OF PENINSULA METROPOLITAN PARK DISTRICT

arm weather is setting in, and many beaches and parks are beginning to lift restrictions in the Gig Harbor area. But just because the beach is open doesn’t mean you should treat it as your own personal space. From social distancing to packing out your trash, it’s key to consider other’s safety and enjoyment as well as your own.

PenMet Parks wants to provide the community with healthy, fun outdoors spaces to recreate, but they also want to help keep families and individuals safe and healthy. To that end, they are working on a phased approach to reopening facilities and amenities. Beach location access opened on May 5, but the parks district encourages people to still not gather in groups, not park on roadways, and to respect the space of others in the area.

“We are all excited to enjoy the nice weather at our parks and beaches. But this can also be a hard time to decide where to visit safely, what’s open or closed, what to bring and how to recreate safely,” says Chuck Cuzzetto from the Peninsula Metropolitan Park District. “We recommend packing hand-sanitizer, stepping off the trail to allow passing and, most of all, following safe physical distancing practices when visiting a park.”

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If you pack trash and belongings in, pack them back out—enjoying a public beach goes along with keeping it clean. “Go before you go,” says Cuzzotto. Use the restroom prior to your visit, as many public restrooms may be closed. Also, “allow others to spend time by limiting your time,” he adds. If a parking lot is full, it’s a good indication the park is full. Wait your turn, and don’t just park on the roadway.

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It’s key to consider other’s safety and enjoyment as well as your own.

COVID aside, there are some other basic etiquette rules you should brush up on before hitting the beach. Don’t blare your music in public. You may love your “Summer 2020” playlist, but others on the beach may not agree. Pack your headphones if you must have the tunes, or turn it down so the noise pollution doesn’t spread to your neighbors. Sand in the eye is no one’s idea of a fun beach day, so take a look around before you shake your towel, and pay attention to which way the wind is blowing. On that note, should you decide to start up a frisbee, football or volleyball game, don’t do it right next to the person enjoying a sunfilled snooze. Look for a big open area where you won’t hurt people or accidentally interrupt their picnic with a ball to the lemonade pitcher. Many of us like to relax with a good cold one in hand, but most public spaces prohibit alcohol. Leave the booze at home and opt for a hydrating bottle of water instead. Your body will thank you later. On a health note, consider leaving the cigarettes, cigars, pipes and other smoking devices at home. If you must take a smoke break, go to a private area where you are allowed to smoke. Many people are significantly affected by cigarette and other smoke, and smells carry easily on a beach, even if you’re several feet away from the next blanket.

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Everyone enjoys watching the birds that dot the sand and duck in and out of the clear blue water. Seagulls are synonymous with the beach— they’re also always on the hunt for food. It can be fun to toss them a chip, but it’s best to avoid feeding the birds. Not only will you attract every bird in sight, wild birds aren’t meant to eat our food, and it can have harmful effects on their diet. While we’re on the topic, consider before bringing your dog to the beach. Is the beach or park dog friendly? Some are not, and it’s against the rules to bring your dog. If the space is dog friendly, make sure to bring doggy bags in case your furry friend did not go before going. Keep it on a leash if off leash is not allowed, but regardless, make sure your pup is well-behaved and under control at all times. Hank may be the friendliest guy alive, but many people will still get scared if an unknown

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dog runs up and jumps on them. Finally, make sure to bring water and provide shade for your dog just like you would for yourself. Sun can be just as draining and exhausting for pets as it is for humans. While beaches have just recently opened up, many trails and dog parks have remained open during the “Stay Home, Stay Healthy” order. Playgrounds, sports courts and ball fields remain closed, as these spaces are naturally high touch. “PenMet Parks is asking the public to honor closures as part of the community’s collective response and individual responsibility to keep everyone safe,” says Cuzzetto. “Our friends at Harbor WildWatch have some great online programs that include virtual tours of our beach locations and some wetlands,” he adds. “We also have great social media resources, so be sure to follow us @penmetparks; we always love seeing our visitors’ photos!” So get outside and enjoy the sun, but be respectful while you do! Gig Harbor offers so many wonderful opportunities for everyone to enjoy its spectacular natural resources, but it’s our responsibility to keep it clean and welcoming for all.

“Our friends at Harbor WildWatch have some great online programs that include virtual tours of our beach locations and some wetlands.”

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A Not So Hidden Gem Go Sandpoint making dream vacations a reality BY PATTY HUTCHENS

GO SANDPOINT VACATION RENTALS 208.610.4416 Jackson@GoSandpoint.com GoSandpoint.com

Go Sandpoint is a full-service vacation rental company that has been in business for 11 years, helping visitors make their vacation to Sandpoint one that they will always treasure.

ince being named the Most Beautiful Small Town in America by USA Today over a decade ago, Sandpoint, Idaho, has been discovered by countless people throughout the country as they come to witness the beauty of the mountains and lake firsthand.

While there are many lodging options when it comes to visiting North Idaho, the trend has changed dramatically with more people than ever now seeking a home vacation rental. That’s where Go Sandpoint (GoSandpoint. com) Vacation Rentals can assist not only visitors seeking to rent a home but also homeowners who wish to rent out their homes. “We are seeing more and more visitors from not just the Pacific Northwest but from across the country, many of which are families,” says Go Sandpoint owner Steve Russo. “People are realizing that it makes much more sense to rent a home where they can spread out, prepare their meals and relax.” Go Sandpoint is a full-service vacation rental company that has been in business for 11 years, helping visitors make their vacation to Sandpoint one that they will always treasure. They help their clients navigate the

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world of vacation rentals, ensuring a simple and straightforward process and making sure all the clients’ needs are met.

“We also offer homes on Gold Mountain and on the shores of the Pend Oreille River just past Dover,” says Russo.

With homes available for rent from the shores of Lake Pend Oreille to Schweitzer Mountain Resort and beyond, Go Sandpoint has something for everyone.

It’s true that if you live in Sandpoint, you are guaranteed to have many visitors no matter what time of year it may be. Instead of displacing the kids from their rooms to the couch to make room for guests, renting a vacation home is the perfect answer.

They are the preferred booking agent for the exclusive development and golf course at The Idaho Club, where beautiful homes are nestled along the fairways of the Jack Nicklaus designed course. Here, with choices of three-, four-, five- and six-bedroom homes, guests can enjoy living life to the fullest, whether they are golfing, hiking, recreating on the water during the warmer months, or just need a beautiful setting to unplug and relax. Their rentals at Schweitzer Mountain Resort offer year-round breathtaking views with an array of things to do from skiing, boarding and tubing in the winter to hiking, mountain biking and more in the summer.

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“Whether it is people coming for weddings, family reunions or just looking to get away, our homes have been the perfect solution when it comes to lodging,” says Russo. With an in-house maintenance staff on call 24 hours a day as well as a housekeeping service, it is nice to know that all your needs are being met. To view the beautiful homes or learn more about Sandpoint, visit GoSandpoint.com. Experience all that Sandpoint has to offer and make your trip even more memorable by staying at one of Go Sandpoint’s beautiful homes.

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At New Leaf Hypnosis Center, they help people reduce anxiety and stress, conquer fears and phobias, heal past painful experiences, quit unhealthy habits, stop unwanted behaviors, improve sleep and low mood—faster than you ever imagined! Book a free consultation to take the first step to feel better today! Gig Harbor | 253.617.4818 NewLeafHypnosis.com 2801 Hollycroft St, Suite B

Locally and family owned, Classy Chassis Car Washes has been serving Pierce County for 35 years! Now offering 10 convenient locations including Gig Harbor. Here you will find their soft-cloth automatic car wash, self-serve vacuums and Xpress Lube oil change, and just across the street is their 24-hour self-serve car wash with a self-serve dog wash! For additional information and to find all Classy Chassis locations, visit their website. Gig Harbor | 6750 Kimball Drive 253.858.1888 | ClassyChassis.com

Locally owned and operated by Tracy Hacklin Dennis (MLO-94066) with 16 years of experience! They provide the personalized attention you deserve. Their clients aren’t just customers, they’re friends and neighbors. VA Home loan specialist, Jumbo, Purchase, Refi, 2nd home and Non-Owner, get your FREE no-obligation quote. Gig Harbor | 7700 Pioneer Way #202 253.224.1408 | AnchorBayMtg.com f/anchorbaymtg

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CARPET CARE NORTHWEST

Carpet Care Northwest

Superior service at a fair price! Carpet Care Northwest uses premium cleaning agents in conjunction with state-of-the-art truck mounted steam cleaning systems to achieve superior results for their customers. They also offer upholstery cleaning, carpet stretching, repairs and tile and grout cleaning. Call them today! Estimates and advice are always free, and don’t forget your satisfaction is guaranteed! 253.874.4377 carpetcarenw@comcast.net CarpetCareNW.com

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Julie Reed brings years of marketing and creative experience to help local businesses brand themselves in unique and effective ways. Julie knows the Gig Harbor community and how business in the harbor operates. Please contact Julie Reed for all of your advertising and marketing needs. Gig Harbor | 253.273.8524 GigHarborLivingLocal.com julie@like-media.com f/GoGigHarbor

THE LIQUID GOLD FACIAL An all-natural approach to aging gracefully By Bri Williams, RN, BSN

ave you heard of the Vampire Facial, also known as platelet-rich plasma therapy (PRP)? It is all the rage amongst celebrities, and thatâ&#x20AC;&#x2122;s because it is a facial treatment that delivers astounding results, stops aging in its tracks and is all natural.

plump drawn cheeks, soften lines and pores, and give your skin tone, tightness and improved texture. After injecting the PRP into specific areas of the face, the entire face is microneedled (a minimally invasive procedure that creates thousands of microscopic needle pricks on the surface of the face). The remaining PRP is then rubbed on the face, and it travels down the channels that are created during microneedling to reach the dermis of the skin and continue to rejuvenate.

Think of PRP as a treatment in self-healing. A small amount of your blood is drawn from your arm and spun down in a centrifuge. This separates your plasma from your whole blood, and this plasma is rich in platelets (the cells that heal tissue and grow new cells). Hence the name, platelet-rich plasma therapy (PRP).

For years, PRP has been used for reconstructive surgery, in orthopedic medicine and in dentistry, but its benefits are now being utilized in aesthetics to slow the effects of aging on skin. Below are some most frequently asked questions.

The PRP is then injected into specific areas of the face to regenerate collagen, smooth and tighten skin, soften wrinkles, brighten your skinâ&#x20AC;&#x2122;s tone and enhance elasticity. It can specifically soften dark hollows around the eyes,

How much does platelet-rich plasma therapy cost? A platelet-rich plasma

H E A LT H Y T I P

HYDRATING FOODS We all know the importance of drinking plenty of water. Another great way to keep our bodies hydrated is to load up on body-cooling foods, such as watermelon, celery, cucumbers and mint, especially as the days get hotter.

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therapy treatment is generally around $600. It takes three months to see full results, and a series of three treatments are recommended to start, and then once a year for maintenance. Does platelet-rich plasma therapy hurt? Prior to your treatment, most providers will apply a topical numbing cream. Most clients describe the treatment as uncomfortable, but not painful. How long will my appointment take? A platelet-rich plasma therapy treatment generally takes one hour and 15 minutes from start to finish.

Is there any downtime or recovery after this treatment? Most clients look a little red the first 24 hours after treatment (like a sunburn). Mild swelling and occasionally bruising can occur. Most clients return to their normal activities on post treatment day one. The PRP is like liquid gold, full of stem cells and growth factors, which speeds up your healing time. Curious if this treatment could help you with your aesthetic goals? Consult with your aesthetic provider to learn if you are a candidate and how this treatment can help you feel like the best version of yourself.

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Scot Fleshman, ARNP, FNP - BC 4423 Point Fosdick Dr NW, Suite 306 (253) 432-4437 www.rainierfamilymedicine.com

OCCUPATIONAL THERAPY’S ROLE IN SLEEP

for Optimal Function PART IV

By Mariel C. Kraus, OTR/L

s the days get longer, we are exposed to more light and are more likely to wake up earlier and go to sleep later. For many of us living in the gray Pacific Northwest, this is our happy time! We have more daylight for gardening and outdoor recreation after working a full day, and the extra vitamin D puts us in a better mood. However, if we get less than five to seven hours of sleep on a regular basis, we can age faster, increase our health risks for heart disease, heart failure, hypertension and diabetes, to name the top few. Sleep-deprived people complain of poor energy and brain fog, and inability to perform well at school or work. Brain studies show that lack of sleep can also increase our risk for dementia and increased dependence on others for self-care. Lack of sleep is also a major cause of automobile accidents, and a December 2016 study by the AAA Foundation for Traffic and Safety found that “drivers who usually sleep for less than five hours daily, drivers who have slept for less than seven hours in the past 24 hours, and drivers who have slept for one or more hours less than their usual amount of sleep in the past 24 hours have significantly elevated crash rates. The U.S. government estimates sleep deprivation is similar to driving with a blood alcohol concentration equal to or slightly above the legal limit for alcohol in the U.S.” A comprehensive occupational therapy (OT) evaluation will optimally consider the client’s sleep habit as an area of function because sleep deprivation affects all aspects of life and can be a serious safety concern. In some cases, symptoms can be attributed to Irlen Syndrome—a light

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sensitivity disorder affecting 15 percent of the population. The OT’s role is to identify the risk factors, address the secondary conditions that diminish sleep quality, then develop a plan to mitigate each problem for whole-person rehabilitation. Patients can benefit from OT to help them learn sleep hygiene because this is as important as gut health and exercises are for optimal cognitive and neurologic rehabilitation. OT teaches pain and fatigue management; establishing predictable routines, including regular times for waking and sleeping; addressing performance deficits or barriers to activities of daily living specific to their expected level of functioning, whether it be as basic as toileting independently or being able to perform their job without pain by body mechanics training and ergonomic assessments. Prevention and intervention strategies to address individual, family and population-based sleep needs lie within the scope of practice for occupational therapy and represent another way in which the profession approaches clients from a holistic perspective to help them live life to its fullest. If you or someone you know is suffering the effects of sleep deprivation such as brain fog, fatigue, poor memory and job or school performance, a referral to an OT who has several assessment tools and skills can be a lifesaver and a game changer! For more information about Irlen Syndrome and how OT can provide the most comprehensive treatment plan that includes Irlen therapeutic filters, go to IntegrativeBody.net.

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GET THE FAT OFF AND KEEP IT OFF A LOOK AT WELL-STUDIED STRATEGIES TO MAINTAINING HEALTHY BODY WEIGHT BY SCOTT PORTER

ne factor that increases our risk of getting sick or ending up in the hospital from COVID-19 is being overweight. Our body is amazingly adept at storing energy; this can lead to excess. It’s an important time for each of us to consider how many extra calories we carry around. Getting rid of excess weight is not easy, as patterns are often hard to shift. Adjustments require changes to our lifestyle and diet that will likely cause us to feel uncomfortable. Our body just feels different when it is reusing stored calories. Anything we eat over what our body needs to operate, whether it be carrots or butter, will get converted and stored as fat. This leads to weight gain. Fat stored in muscles or fat cells is a good source of energy, but it takes time to convert back and only happens when we run at a calorie deficit. Reducing weight requires a sustained lower intake of calories than our body requires to give time for these fat stores to be accessed. There is no one way to get rid of weight. The common factor though is changing the habits that put it on in the first place. My favorite solution for quick adjustments is intermittent fasting. Whether skipping a meal or not eating for one full day, this has the immediate effect of burning stored calories and reducing weight. Reduce foods that increase blood sugar levels. This includes things made from flour and sugar. Processed foods digest quickly and

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are high sources of calories that your body typically cannot fully use and will tend to store. I’m a big fan of tracking. Writing down what I eat helps me pay attention to where my calories are coming from. This kind of mindfulness can be applied to how fast I eat, how many times I chew each bite and the environment in which I’m eating. Being aware leads to better choices. I used to think getting the right start to the day meant eating foods often thought of as breakfast, like cereal, potatoes, milk and breads. Not only do these raise blood sugar and get stored faster, they also cause me to feel hungry later. So I’ve switched to more protein at breakfast and encourage the same. Maintaining a good gut microbial balance is also key. Including daily fiber helps feed beneficial bacteria, as well as taking an effective probiotic. Out of all the supplements out there, I think probiotics are the most important. Quality sleeping habits and a positive attitude can’t be over stressed. If you don’t sleep well your body won’t metabolize foods as effectively. And make sure to keep your cortisol levels balanced as high stress hormones are a signal to store calories as fat. These changes alone can lead to visible weight loss. Healthy body weight can lower your risks of complications if you get COVID-19. These changes can also increase your level of energy, mental focus and clarity, lower inflammation and reduce the risks of chronic diseases.

MUSIC AND MEMORY OFFERING A VARIETY OF BENEFITS AT EACH STAGE OF ALZHEIMER’S BY ROBINA GAINES, EXECUTIVE DIRECTOR, OLYMPIC ALZHEIMER’S RESIDENCE

ccording to the Alzheimer’s Association, the number of Americans living with Alzheimer's disease is growing— and growing fast. An estimated 5.7 million Americans of all ages have Alzheimer's. Because the disease currently has no cure, researchers are continually looking for ways to improve the quality of life for those living with the disease. Studies have shown that music therapy can improve focus, communication, and may lower the dependence on psychiatric drugs for people affected by Alzheimer’s and other related forms of dementia. Music therapy offers a variety of benefits at each stage of the disease. This is especially true in the later stages of Alzheimer’s, when your loved ones may disconnect from events happening around them and experience an inability to communicate and connect with others. A visible change often takes place when Alzheimer’s patients hear music. Upon hearing music, they might take a renewed interest in their surroundings and may sing, dance or clap their hands. This is because responses to rhythm bypass the typical response pattern process in the brain and instead responds to music more directly through movement.

Depending on the type of music, music therapy may help accomplish a variety of things. Stimulating music with a quick tempo can sometimes motivate patients to move their body or stay awake. Sedating music might prove more soothing. This type of music works well for those who feel agitated or overwhelmed by their environment. In later stages, the disease also causes individuals to stop showing affection to others, but through dance they may move closer to others or even make affectionate gestures. At Olympic Alzheimer’s Residence, we work hard to turn daily activities into memorable events for our residents living with Alzheimer's and other forms of dementia. Our award-winning Expressions Memory Care program uses innovative care techniques and life-enrichment programing to provide people with dementia an environment where they feel safe, respected and at home.

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To learn more about our Memory Care Program, please contact our community at 253.851.5306 or visit PrestigeCare.com.

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In addition, memories of music are often preserved in those living with the disease because key brain areas linked to musical memory are relatively undamaged. Researchers believe music stimulates many parts of the brain at the same time, such as those areas affecting language, mood and movement, along with the sense of hearing, sight, sound and touch.

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The effect a song will have on someone can often be determined by a person’s past emotional experience with that song. If the song reminds them of breaking up with an old boyfriend or girlfriend, their response could be less positive than to a song associated with happier memories. Alzheimer’s patients might show distress in such a situation by acting agitated, tense or making grimacing facial expressions. Music popular when a person was between the ages of 18 and 25 often promotes the most positive response.

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253.514.8224 5775 SOUNDVIEW DR., STE. C-206 GIG HARBOR, WA 98335 360.373.1250 2601 CHERRY AVE. #206 BREMERTON, WA 98310 KITSAPAUDIOLOGY.COM

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IDAHO COUPLE TRADES THE ICY WATERS IN CANADA FOR A KAYAK IN HUMID ALABAMA BY DAN AZNOFF | COURTESY PHOTOS

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daho residents Julie Kirk and Joshua Freedman have changed their plans for this summer. The scenery will be equally spectacular, the weather a bit warmer, but an entirely new challenge. News that the COVID-19 pandemic had forced the sponsors of the Yukon 1000 across the Canadian wilderness to cancel this year’s event, which compelled the couple to seek out another challenge.

So, instead of making their way across the Great North this summer, Joshua and Julie will be paddling their way through some of the most picturesque wilderness waterways of the Deep South as participants in the Great Alabama 650. The course is a world apart from the Canadian Yukon wilderness. Over the past eight years the Idaho couple had been regular participants in the Yukon River Quest, a twisting challenge through virtually untouched wilderness in the vast open terrain in Canada. They have placed as high as first place in their division. Julie and Joshua had hoped to enhance the challenge this year by doubling their miles on the river when they applied to compete in the elite Yukon 1000, a course that follows the route of early pioneers in what has been billed as the longest boat race in the world. The disappointing news of the COVID lockdown, however, did not deter them. Joshua quickly found another challenge they could answer. His solution was the Great Alabama 650, a test of strength, endurance and mental fortitude that takes river paddlers on what sponsors describe as “an epic adventure along the core section of the Alabama Scenic River Trail.” “It may be less miles,” said Joshua, “but it is definitely more of a challenge. Both physically and emotionally.” He was thrilled with the new challenge, proclaiming he did not want to “flush all those hours of training down the toilet.” He added the Alabama

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course has the potential to be more challenging because the Yukon River flows at a consistent 9 to 13 miles per hour. The river course in Alabama has multiple stretches of still water that will require human propulsion. Racers in Alabama will also be forced to exit the river for nine portages to get around nine dams on this year’s course. Julie has been designated as the coxswain for the race to allow Joshua to concentrate on navigation. “We were already seven months into our training for the Yukon when they pulled the plug,” said Joshua. He admitted that Julie is a “much better technical paddler,” but Julie said her partner’s training for Ironman competitions will be beneficial during the more grueling portions of the race. According to Race Director Greg Wingo, the race in Alabama this September presents a unique challenge for both competitors and organizers. Greg is an ultra-runner who co-founded a trail running group in his native Birmington. “When it comes to a paddle race, and specifically with our race where we have several different bodies of water, the logistics behind that are quite a bit more complicated,” he explained. “On top of that, there is a level of navigating and orienteering that’s involved for the paddlers that’s not quite as common in most running races.” Only three teams out of the 20 that began last year’s inaugural race made it to the finish line, he said. Dedicated training The change in venue has not changed Joshua and Julie’s year-round zeal for their daily regimen of vigorous training. In addition to time on the river every morning near their home north of Bonners Ferry in North Idaho, Joshua continues to chop wood, work out at the gym and hone the navigational skills he first learned during his time as a SEAL in the Navy. Meanwhile, Julie does aerobics to build up her stamina when she is not behind the counter of Mountain Mike’s, a local health food store. “We are both knocking on the door of 60, so our workouts now include more yoga in addition to aerobics,” said Julie. Joshua said they will begin to scale back from their twice-a-day routine as they get closer to the actual start date of the race. “We’re also taking more supplements to help boost our endurance levels,” he said with a quiet laugh. Julie is concerned that the drastic changes in temperature and humidity in Alabama in the heat of summer may pose more of a challenge than the actual river. “Obviously, the Yukon is a much colder environment than Alabama,

A total of $22,500 in prize money will be divided among finishers in three separate categories: male, female and two-person GigHarborLivingLocal.com

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and so we'll be doing a lot of training during the heat of the day this summer (in Idaho),” Josh said when asked about the changes in preparation for the new challenge. “The only element we will really need to work on that is different is heat tolerance.” They explained the actual workouts are “not really much different” than their annual preparation for the Yukon. Julie said their time in kayaks on the river is primarily focused on strengthening the teamwork and the methods the couple has developed as tandem paddlers over the years. Racers can never take any situation on the river for granted, said Joshua. He said participants have reported experiencing hallucinations along either course. That can be especially dangerous for teams hundreds of miles from civilization in Canada. Based on his research from across the country, Josh anticipates even more perils in the Alabama waterway. Instead of an occasional bear foraging for salmon, the southern waters will have dangers with large teeth lurking below the surface of the water and ominous predators in the branches of trees along the bank. As of now, the Great Alabama 650 is scheduled to start on September 16 on Weiss Lake in the northeast corner of the state and end at Fort Morgan on the shores of Mobile Bay. Rules of the race dictate that the race must be completed within 10 days. A total of $22,500 in prize money will be divided among finishers in three separate categories: male, female and two-person teams. The river course stretches from the white water at the headwaters to the ambling river delta. Greg cautions racers that “the race can pose a challenge to even the most experienced paddler.” Racers, he said, who sign up for the solo division must have at least one “crewperson” to assist throughout the race to provide help along the journey. The race director is also grateful for the “trail angels,” people who live along the water who will be available to assist racers, offering snacks or a place for a hot shower. “All along the trail, there are people that live close by and love this waterway and love to help out paddlers,” Greg said. “We’ve created a network of these angels to help out paddlers with pretty much anything on their route—acts of kindness that have been in place for decades. Now we’ll be utilizing them for this race.” The angels and a host of other volunteers will be a major force in keeping the race running properly. Many of the volunteers will be stationed at portages along the course. Racers will be met on the shoreline, where they will be required to get out of their boat and take a compulsory break. Most of these stations are at sites of dams and other places that will need to be bypassed on foot. “Volunteers are absolutely critical for this race,” Greg said. “The primary responsibility of the volunteers at the portages will be to make sure racers get their mandatory time out of the water and to check on them.” He said as the race proceeds and competitors spread out, more volunteers are needed to staff the stations, some hundreds of miles apart. “At the beginning of the race this isn’t a huge deal because the racers are still close together, but as the days go by the racers spread out,

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based on their ability, pretty far, so we’ll need to man multiple portages over a couple of hundred miles, staffing them 24 hours a day,” Greg said.

Amy and her sister Tammy and her husband Scott helped pay the registration fee for the postponed race in the Yukon.

dried meals,” Julie added. “We are also especially grateful to our customers at Mountain Mike's for their loyalty to help us reach our goal.”

Joshua and Julie will travel to Alabama with their own set of “trail angels.”

Donations of waterproof hats, gloves and socks from Sealskinz USA have helped Joshua and Julie prepare for the river race in Alabama.

Julie and Joshua have one ultimate goal that guides them on their outdoor adventures. That is the challenge to finish the race and be able to plan for next year’s test of endurance.

“My son, Ian, has been with us for five years in a row for the Yukon River Quest. He is planning on going with us to the Great Alabama 650 this year too,” said Julie. “He could not make it last year. “ Wayne and Wanda Wilkerson were on hand to support their friends at the first mandatory layover last year. They helped pull Joshua and Julie out of their boat, fed them both and put them to beds to sleep before the start of the next day. “While we are sleeping, they clean out our boat, restock it with food and water, dry everything they can (pfds, spray skirts, jackets). They helped inspect our gear and boat with the race officials, and then they are there at the end to help us out of the boat and take care of us and our gear.”

“Nite Ize provided us with some waterproof bags and Peak Refuel is giving us our freeze-

The change in venue has not changed Joshua and Julie's year-round zeal for their daily regimen of vigorous training.

Julie said her brother David and his wife

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“We work well together, but this will not be a walk in the park,” said Joshua with a straight face. “This is an entirely new challenge. Its’ all new to us.” “We always try to find the silver lining,” Julie concluded. “The cancelation of the Yukon race may have been a blessing in disguise.” Dan Aznoff is a freelance writer based in Mukilteo, Washington, dedicated to preserving the stories of past generations. He was a finalist for a Pulitzer Prize and has received acclamation for his work regarding sustainable energy. Aznoff is the author of three books that document colorful periods of history in the state of Washington. He can be reached at directly da@dajournalist.com.

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LOCATION. EXPERTS. TRENDS. everything you need to know when building your dream home

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the perfect location

How to choose where to build your home by ABIGAIL THORPE

e strongly believe that choosing the right build location will make or break your project,” shares Brandon Johnson at Affordable Custom Builders in Coeur d’Alene, Idaho. This is because unforeseen expenses and issues from site development can dramatically affect budget and timeline.

“The unforeseen budgetary impact that site development can have ... will take a big bite out of your construction budget, and if you don't have adequate reserves, it could sink you right out of the gate,” says Johnson. “I advise that buyers meet both their builder and excavator at different times to get their perspectives on the challenges and costs to develop their lot.” Many builders will offer free site visits to help you prepare for the unexpected, so you know exactly what you’re getting into from the start. It’s a good idea to have an excavator and builder take a look at your site before you settle on it, but here are some key things to consider as you search for the perfect build location. Acreage Needs First off, consider what type of property you’re looking for and how much you need (or want). Do you have pets and require a large pasture space? Do you want to garden or farm? Do you want access to water? Consider how close you want to be to your neighbors, and who those neighbors might be. Do you want lots of space to keep your home isolated, or do you want the interaction and neighborhood camaraderie that comes with building on a small lot in a neighborhood? Access It’s essential to know if you have access to your build location. “Not just the obvious questions about ‘where am I gonna place my house’ or ‘doze my driveway;’ but what type of seasonal access do I have to the lot, not just through the lot,” says Johnson. Consider road restrictions on the nearest highways, weight and height limitations on access roads, and difficult road conditions like switchbacks that make it difficult to get large deliveries. Also, make sure you know what access is like in all seasons—will you need to do additional maintenance in winter to have access to your home? Finally, says Johnson, it’s vital to know you have deeded easement access to the lot. It’s legal to buy and sell landlocked land in Idaho—which would require a helicopter to access. Proximity to Attractions and Services How close do you want to be to town or the city? It may seem nice to be out in the country, but consider your daily habits and where you enjoy spending the most time. If you are a person who enjoys going to town multiple times a day, living an hour outside of it might prove more difficult than you think, particularly in winter. Do you want to be able to bike to local shops? Or will the noise and lack of space living in a town or city bother you? Here’s where you consider amenities. Do you want a gated or private community with amenities and services, or will the rules and regulations that come with them be an issue?

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THE SETTING OF YOUR HOME MATTERS ON AN AESTHETIC LEVEL, BUT BEYOND THE VISUAL SETTING IT IS IMPORTANT TO CONSIDER HOW GEOGRAPHIC FACTORS MAY AFFECT YOUR BUILDING COSTS —SUCH AS ROCK, CLAY OR SAND.

Connections Consider what utilities are available and where they are coming from before finalizing a build site. Septic/sewer should be your first concern, says Johnson, then water. “Well drilling may require some additional capital to re-drill if you don't produce adequate water from a well,” he adds. “If there is a water or sewer system available, that's great, but be aware there are usually connection fees assessed by the provider that is a different fee than the actual connection made by the excavator. Determine those costs up front.” Finally, determine where power or gas is coming from, and the path it will need to take to reach your home site. Geographic Features The setting of your home matters on an aesthetic level, but beyond the visual setting it is important to consider how geographic factors may affect your building costs—such as rock, clay or sand. “This is where an experienced excavator can be most valuable to you,” says Johnson. “Rock will crush your dreams faster than a Steamroller over a Coke can, unless you've got seriously robust budgets,” he adds. Keep in mind it’s not

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just removing rock for the house pad, but for the driveways and utilities as well—a project that can easily add up to six figures, says Johnson. Clay and sand present different challenges in terms of the septic system and house drainage, and foundation and roads. “Clay can be overcome, but again, you better be planning for it early,” cautions Johnson. “The cost to import rock or the use of Heli Pile anchors can cure your sandy site issues ... but at a substantial cost.” Finally, consider stormwater control. Building authorities require home builders to manage the storm water, and the process of planning for it can delay your timeline, particularly if civil engineers need to inspect and design management measures, adds Johnson. Home Orientation The most commonly considered item, but what you should actually ask yourself near the end, is what you want the placement of your home to be. “Of course your home's views are easy for anyone to determine and have the most long-term benefit of site development, but a few items not considered by those moving here from southern states are winter time sun and shady areas,” says Johnson. Make sure you have access to the southern horizon to help with the grey that settles in winter, and consider where snow piles may hang on into late spring and potentially cause issues for gardening or driveway access.

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how to choose your

IN TIPS SIDER & TR ICKS

hen you decide to have a home built, you commit to an investment in your future; an investment of time, resources and energy. Reaching this point in life comes with its flood of emotions: excitement, accomplishment, and often, overwhelm.

Building a home can place you into a completely new role: manager, designer, even contractor, depending on the time and interest you have in taking these on. Whether you have building experience or are starting from ground zero, one factor is for certain: You can’t do it alone. Choosing a team that you trust with your dream home can be a daunting task. How do you know who to hire to turn your vision into reality? Start with the following key qualities to make the process a little easier. First consider those you hire to be your new business partners; people you’ll work closely with, make compromises with and communicate with regularly. Know what to delegate and what to maintain a tight control over. Set your budget and know which factors you’re willing to compromise, especially time. Some homeowners will have all the time and ability to handle the build on their own; however, most will want to collaborate and delegate to the expertise of well-chosen team members, especially the designer, general contractor and subcontractors. The process begins with a bit of research—knowing what options are available to you locally, and who you might feel safe entrusting your vision to. by Taylor Shillam

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If you choose to hire an architect, most will guide the visionary aspect of the build from concept to completion. The vision begins with design. If you choose to hire an architect, most will guide the visionary aspect of the build from concept to completion. Most architects also offer a variety of services for home builders to select from. Be sure to discuss clear expectations with your prospective hire. Another option is to hire a designer, who will likely have different licensure but a comparable level of basic structural design, space planning, detail and proportion as it relates to building a home. Ask for a designer’s local licensure and insurance policy coverage. Some designers may work for local contractors in a “design/ build firm,” which pairs design capability with a general contractor and could save you a bit of work on compiling your home building team. You can learn more about an architect or designer by reviewing their portfolio, reviews and past work. Whoever you select should be able to take on not only exterior design but ensuring the best use of your existing space, including accessibility and functionality. Check references and prepare to ask the right questions, including how they charge, the specific services they offer, how they implement clients’ input, what should happen to the design if you choose to terminate for any reason before completion of the project, and if the plans they produce will be sufficient to obtain a building permit. For the build itself, consider hiring a general contractor to oversee the process. They can manage all aspects of the project, secure key pieces like permits and code inspections, supervise construction and secure the subcontractors who specialize in specific tasks related to the build.

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A general contractor will usually charge a flat fee or a percentage of the cost in materials and labor to complete the build—typically 10 to 25 percent.

own, such as lighting, fixtures and faucets.

THE PROCESS BEGINS WITH A BIT OF

You’ll also want to feel secure in the contractor’s credibility. A general contractor can build credibility for themselves and their subcontractors by working with some clients year after year, so references and reviews will speak volumes.

RESEARCH—KNOWING

Just like your designer, you’ll want to check the contractor’s local licensing and insurance. When you find your match, you’ll want to outline your build in a contract that’s mutually agreed upon, including waivers that protect you from any potential retribution from subcontractors.

YOU MIGHT FEEL SAFE

WHAT OPTIONS ARE AVAILABLE TO YOU LOCALLY, AND WHO

ENTRUSTING YOUR

Depending on the amount of your own time dedicated to invest in the build, you have the option to reduce the need for subcontractors by drawing on your own skill set and finding a few things on your

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The amount of time and resources you’ll dedicate to building a home is entirely up to you. No matter how much of the project you’ll want to take on yourself, and how much you plan to delegate, it’s important to do your research when it comes to selecting your teammates in terms of design, construction and conception. Ask questions, check reviews, set expectations, build a team who you can comfortably trust with this major moment in life—and make the most of every step toward your future home.

VISION TO.

It truly takes a team to build a home, and the average home takes about 22 subcontractors to build, for components like roofing, electricity, plumbing, carpeting and more.

Should you choose to act as your own general contractor and hire subcontractors you need, you have the potential to save thousands. However, good contractors do earn their fee. They’re licensed and trained to estimate costs, and their prior knowledge of local subcontractors, permit offices and suppliers can ensure the best use of your resources. They’ll often have crews who are already well-versed in the construction process.

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101 The 2020 look : BOLD, OPEN and INVITING by Abigail Thorpe

Open Concept

The penchant for a more open design has been around for a while, and it shows no signs of going anywhere. People prefer an open concept that allows for a more casual feel and relaxed entertaining. Hosts want to interact with their guests or family while in the kitchen, and an open-concept design makes each space in your home feel livable and useful. “There are a few different design styles surfacing on all of the price points of homes,” says Dennis Cunningham from ActiveWest Development and Building in Coeur d’Alene, Idaho. “Some result in a simpler design and clean lines.” Continuity and flow are important in an open concept to make sure each area flows into the next while still preserving its own unique functionality. It’s important to plan ahead how you want your living space to feel and function.

Green/Sustainable

A major shift is toward more green and sustainable design that cuts energy usage and focuses on sustainable product use and environmentally friendly features. “The biggest changes in the building industry relate to energy in one way or another,” says Brett Marlo DeSantis from Brett Marlo Design Build in Gig Harbor, Washington, which is passionate about smallfootprint healthy home design. “Green building and living are becoming more mainstream and therefore more achievable. And hopefully with more mainstream culture, increased demand will decrease costs and allow for healthier choices in local stores and more affordability,” she adds.

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Out with White, In with Color

White kitchens have been the trend for many years now, but homeowners and designers aren’t afraid to break into some color and texture. Blues, greys and natural wood have become popular alternatives to white in the kitchen. Taking their cue from the kitchen, other spaces in the home are starting to see bolder, richer colors, or soft, natural hues. Gone is the grey on grey on grey tones we saw so much of in past years. People want their home to feel relaxing, warm, inviting and peaceful—with a touch of individual flare.

Quartz and Wood

Easy maintenance and natural finishes are today’s must haves. Quartz has quickly become one of the most popular countertop choices because of its durability and easy maintenance, unlike its popular predecessor granite. A popular design choice continues the quartz as a backsplash in place of tile—it maintains continuity and makes for easy cleaning. Natural wood is making a grand comeback to add texture to kitchens and living spaces. You’ll find it used on range hoods, as accent cabinets in the kitchen to brighten an otherwise white space, or on the center island. It brings warmth to the space and makes it feel more natural and timeless.

Bath Updates

Bathrooms are not just spots we shower and take care of business. Modern baths incorporate more of a day spa, livability element—they’re spaces we want to spend time and relax in. Bathroom seating—either built in or portable—is becoming popular as a space to take off shoes, sit and relax, or stack clothing and towels. To increase visual space and remove noise, more and more people are opting for double floating vanities. Small details and visual impact are more important than ever. Tiling over the tub apron has become a popular way of elevating bathroom design, making the tub look like more of a built-in feature if a free-standing tub is not an option or preference.

Multifunctional

The king of 2020 design? Multifunctionality. People want their spaces to serve a purpose (often several) and be functional, comfortable and beautiful. Particularly for smaller homes, key spaces or storage areas need to serve multiple functions at the same time. A prime example is the kitchen island. It’s becoming more popular (and practical) to use for more than just storage and seating. Almost a third of renovating homeowners will add a microwave to the center island, and adding a sink with a garbage disposal or a cooktop is becoming more popular as well. After all, many people would rather face out and talk to family or friends while cooking than stare at a backsplash.

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ROAD TRIP PART 2 British Columbia’s Kootenai Rockies and the International Selkirk Loop Story and Photos By Marguerite Cleveland

ast month our road trip ended in Christina Lake at the lovely Sunflower Inn B&B. The next destination is Rossland and continues with a few days in the Kootenay Rockies before connecting with the International Selkirk Loop, the only multi-national scenic drive in North America. Even doing just a portion of this 280-mile scenic drive is worth it. Gorgeous lakes and rivers with crystalclear water surrounded by towering mountains makes for a beautiful drive. There are also cute little towns and the world’s longest free ferry crossing. Day 4: Rossland, British Columbia It is just a 60-mile drive from Christina Lake to Rossland, British Columbia, so enjoy a leisurely breakfast at the Sunflower before starting your day. Once you arrive, grab a coffee or other beverage from one of the downtown coffee shops and explore the town. Historic photos sized like a mural line the main street. You can stand by an historic monument and have the same view as one of the photos taken in 1913. There are a variety of shops and galleries worth taking a peek at. The Rossland Museum is located on the site of the historic Le Roi Gold Mines. There are 5 acres to explore with mining exhibits located on the grounds. The museum also serves as Rossland’s official visitors' center. Next head out to the Red Mountain Resort. Plan to do a mountain hike. The Josie Hotel has a jazzy, modern vibe. On-site is the Velvet Restaurant and Lounge, which is kicking out some rather good chow. Executive Chef Marc-Andre Choquette is an Iron Chef alum and the menu is heavy on seasonal, hearty food. For an appetizer that should be called dessert, try the candied bacon. It lives up to the hype. Dine inside with views of the mountain or out on the deck. A great way to spend the afternoon. Enjoy the scenic drive into Nelson, which is your stop for the night. The Adventure Hotel is a fun place to stay and is geared to those who love the outdoors. It has a bright, modern interior and is centrally located to all there is to see and do in Nelson. After checking in, take a walk

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PERCHED ON THE BANKS OF A BEAUTIFUL LAKE, THE HISTORIC TOWN IS WELL WORTH THE DETOUR WITH BREATHTAKING VIEWS EVERYWHERE YOU WALK.

to Baker Street to partake of the restaurants, many with sidewalk seating. Cantina del Centro is immensely popular with the locals. Fresh Latin American cuisine is served up with 70 varieties of Tequila and Mezcal, as well as beautifully crafted cocktails. The street tacos are memorable with a variety of choices. Choose two or three to make a meal. Day 5: Nelson Get an early start today so you have time for breakfast and kayaking before checkout time at the hotel. Oso Negro is a great place to start your day. This indoor art gallery and breakfast stop serves up more than 20 different blends of coffee to enjoy with seasonal breakfast options. Eat among the works of talented local artists or outside in the garden. The Prestige Lakeside Resort is located on the banks of the west arm of Kootenay Lake and offers boat rentals from their dock, which is home to Nelson Paddleboard and Kayak. Rent your watercraft of choice and head out on the lake. Morning hours often have no wind, and the scenery has mountains that come almost to the edge of the lake. Very tranquil.

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After a quick stop at the Adventure Hotel to freshen up and check out, head into town to visit Touchstones Nelson Museum of Arts and History to learn about the town and surrounding areas. A popular hike in the area is to Pulpit Rock for its spectacular views of Nelson Kootenay Lake. Highly recommended by locals is the little town of Kaslo. It is just north of Ainsworth Hot Springs, your stop for the night, so you will have to double backâ&#x20AC;&#x201D;but so worth it. The scenic drive along Highway 31 is truly impressive. It is hard to imagine how the road was even built when the mountains run right to the lake. Kaslo is a quaint town that is like a step back in time. Perched on the banks of a beautiful lake, the historic town is well worth the detour with breathtaking views everywhere you walk, cute shops and many choices to grab a meal. Head back to Ainsworth Hot Springs Resort for the night. The hot springs get crowded, so plan to go in the morning when it is only open for hotel guests. Located near the hotel is the JB Fletcher Store, a museum and local artisan shop. Worth the trek down the hill. The Ktunaxa Grill, the on-site restaurant, has great service, and the indigenous-inspired menu is constructed of fresh, local ingredients. Reservations are a must.

The Specifics WHERE TO STAY The Adventure Hotel - AdventureHotel.ca Ainsworth Hot Springs - AinsworthHotSprings.com Best Western Plus Kootenai River Inn Casino & Spa KootenaiRiverInn.com WHERE TO EAT The Velvet Restaurant and Lounge - JosieHotel.com Cantina del Centro - CantinadelCentro.com Ktunaxa Restaurant AinsworthHotSprings.com/dining WHAT TO DO Rossland Museum - RosslandMuseum.ca Nelson Paddleboard and Kayak NelsonPaddleboardAndKayak.com Kaslo - VisitKaslo.com International Selkirk Loop - SelkirkLoop.org Kootenai National Wildlife Refuge FWS.gov/refuge/kootenai

Day 6: Bonners Ferry, Idaho First thing in the morning, visit the Ainsworth Hot Springs. It is so nice without all the crowds. The complex includes a pool fed by the spring, a cold plunge pool fed by Munn Creek and a dimly lit cave. It is not for the faint of heart as it is like a dark tunnel. Have breakfast at the hotel before checking out. Head to Balfour to catch the Kootenay Lake Ferry to Kootenay Bay. You are now on the International Selkirk Loop. There are no reservations, so check the times and arrive early for the 35-minute ferry crossing. This is the longest free ferry in the world—and one of the most scenic. While you wait there are plenty of shops, restaurants and a bakery at the ferry landing. Once you arrive in Kootenay Bay, follow Highway 3A south to Bonners Ferry, Idaho. Along the way enjoy the eastern shore of Kootenay Lake. Stop at Crawford Bay, a unique community of artisans’ studios. As you continue south there are small towns, shops and beaches for photo ops. Before crossing the border make a detour in Creston to visit two wineries, Skimmerhorn Winery and Vineyard and the Baillie-Grohman Winery, that are thriving in the microclimate of the area. Cross the border into Idaho and head to Bonners Ferry for the night. The Best Western Plus Kootenai River Inn Casino & Spa is in a great location next to the river and has a pedestrian tunnel to access the downtown area. There are restaurants on-site, or head through the tunnel to access the visitors’ center and local downtown eating establishments.

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Day 7: Last Day In the morning, head 6 miles east to the Kootenai National Wildlife Refuge. There is a visitors’ center with a hike nearby to a waterfall. Additional hikes are available as well as a 4.5-mile auto tour. There is a good chance you will see moose, elk, deer, or rarer a bear. Birds are abundant including bald eagles and migratory waterfowl. After spending time in the refuge continue to explore the U.S. side of the International Selkirk Loop or head home. You are about a six-hour drive to Seattle, Washington, which is a major airline hub. An unforgettable family road trip adventure awaits. It’s time to start planning.

GORGEOUS LAKES AND RIVERS WITH CRYSTALCLEAR WATER SURROUNDED BY TOWERING MOUNTAINS MAKES FOR A BEAUTIFUL DRIVE.

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YUM

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BLACKBERRY AND CHEDDAR CAPRESE WITH FRESH BASIL Recipe & Photo Courtesy of Tina VanDenHeuvel, NTP NHC INGREDIENTS: 1 cup balsamic vinegar 8 oz. white cheddar cheese 24 basil leaves 24 fresh blackberries METHOD: T O P R E PA R E T H E G L A Z E : • In a small saucepan over medium-high heat, bring vinegar to a boil. • Reduce the heat to medium-low and simmer for an additional 15 to 20 minutes or until vinegar has reduced to 1/4 cup. • Remove from heat and as it cools it will continue to thicken. Glaze may be refrigerated in a glass jar with a fitted lid for up to 1 month. SKEWERS: • Slice cheddar cheese into 24 even squares. • Using toothpicks, layer the ingredients with the cheddar cheese, a folded basil leaf and follow with a blackberry. • Line a serving dish with the skewers and drizzle with balsamic glaze right before serving.

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Occasions Coffee and Crepes

Tastebuds INDULGE YOUR

Serving Paninis & Sandwiches, Crepes, Salads & Soups, Forza Coffee. Gift Cards Available! Be sure to also check out Clay & Cloth Designs!

June Crepe Special : Fresh Strawberries & Whip Cream 4700 Pt. Fosdick Dr. NW, Ste. 109, Gig Harbor, WA 253.851.2576 | www.OccasionsCoffeeAndCrepes.com

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BBQ2U There’s nothing like a plate of pure Southern comfort. BBQ2U brings all the smoky flavors of Texas-style barbecue right here to our backyard. Patrons are treated just like family and will enjoy the unique dining atmosphere. Open seven days a week from 11am to 8pm.

4814 Point Fosdick Drive NW | Gig Harbor 253.313.5656 | TexasBBQ2U.com

MARKETPLACE GRILLE American cuisine with a Caribbean flair. The best fish and chips and clam chowder in Gig Harbor! Located next to Anthony’s Restaurant, they offer an expansive view of the harbor. Family owned and operated. Beer and wine, take-out menu available. Monday through Thursday 11am to 8pm, Friday and Saturday 11am to 9pm, Sunday 11am to 8pm.

8825 N. Harborview Dr., Unit C | Gig Harbor 253.858.3487

MOCTEZUMA’S Voted best Mexican Restaurant in South Sound Magazine for 2015! Since 1978, Moctezuma’s has been the favorite of those seeking authentic Mexican food and award-winning Margaritas. Go visit their Gig Harbor location and enjoy their Tequila Bar for daily happy hour specials and an array of delicious appetizers.

4628 Pt. Fosdick Dr. NW | Gig Harbor 253.851.8464 | Moctezumas.com

GERTIE AND THE GIANT OCTOPUS

Congratulations

At Gertie and the Giant Octopus, located in the Uptown Mall next to the Galaxy Theater, patrons will be treated to a warm and inviting staff complemented by a delicious yet affordable dinner menu, taking its inspiration from French, Italian and Spanish cuisine. Each dish is thoughtfully prepared and meant to share. They invite you to dine with them Tuesday through Saturday 4 to 9pm.

Peninsula High & Gig Harbor High

4747 Pt. Fosdick Dr. NW, Suite 600 | Gig Harbor 253.649.0921 | GertieAndTheGiantOctopus.com

2020 Seniors!

PHO EVER WOK Whether it's a hot lunch or dinner you're looking for, look no further than Pho Ever Wok, where their traditional Vietnamese pho is always sure to satisfy. Whether you like your soup mild or spicy, they'll prepare it just the way you like it, and vegan and vegetarian options are available as well. Even better, the prices can't be beat, and there's plenty of parking. Also available for takeout. Open Monday through Saturday 10:30am to 9pm.

From your friends at

4819 Pt. Fosdick Dr. NW | Gig Harbor 253.858.8399

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GRAND NUTRITION Grand Nutrition says goodbye to bland and hello to delicious, serving up food that feels as good as it tastes. Customer favorites include smoothies, acai bowls and oatein. Grand Nutrition also offers meal planning and nutrition coaching. Open Monday through Friday 8am to 6pm, and Saturday from 9am to 3pm.

5247 Olympic Drive, Suite A | Gig Harbor 253.649.5123 | GrandNutritionCo.com

Healthy that tastes good!

OCCASIONS COFFEE & CREPES Gig Harborâ&#x20AC;&#x2122;s home for coffee and crepes! Located in the heart of Gig Harbor at the Franciscan Medical Building, Occasions Coffee and Crepes offers premium, hand-crafted espresso drinks, smoothies, fresh salads, hot paninis, fresh made deli sandwiches, soups and of course made-to-order crepes!

4700 Pt. Fosdick Dr. NW #109 | Gig Harbor 253.851.2576 OccasionsCoffeeandCrepes.com

PORTO CUCINA HARBOR KITCHEN & BAR

Smoothies Acai Bowls Oatein Herbal Tea Tea Bombs Meal Planning Nutrition Coaching

Porto Cucina serves up familiar classic Italian dishes like Eggplant Parmesan, as well as newer ones like Salmon and Sweet Potato Risotto. The restaurant offers a little something for everyone with a range of vegetarian, glutenfree and dairy-free options. In the bar you will find a great selection from local breweries, wineries and distilleries. Open Sunday through Thursday 11am to 9pm, Friday and Saturday 11am to 10pm.

3108 Harborview Drive | Gig Harbor 253.851.9200 | PortoCucina.com

LELE'S RESTAURANT When Grandma is the head cook, you know the food will be authentic, delicious and made with heart. Every day they work to create a traditional taste of their homeland for their guests, serving each bite of Southeast Asia with a story of culture, authenticity and survival. Leleâ&#x20AC;&#x2122;s is open daily from 11am to 9pm.

4747 Point Fosdick Drive NW, Suite 200 | Gig Harbor 253.514.6382 | LeleGigHarbor.com

MS. SAIGON VIETNAMESE CUISINE Ms. Saigon provides Vietnamese cuisine accessible to everyone, with a menu that includes grain-free, vegetarian and vegan options. Celebrating their grand opening back in April of 2019, Ms. Saigon is a new and welcome addition to the Gig Harbor dining scene. Open daily 11am to 9pm.

5160 Point Fosdick Drive NW, Suite C101 | Gig Harbor 253.649.0915 | MsSaigonGigHarbor.com

253.649.5123

5247 OLYMPIC DR, SUITE A GIG HARBOR, WA 98335 GrandNutritionCo GrandNutritionGH

grandnutritionco.com GigHarborLivingLocal.com

COMMUNITY EVENTS

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, s t a r g n o C ! 0 2 0 2 f o s Clas

What's happening in June!

JUNE 2020 GigHarborLivingLocal.com

OLYMPIC ALZHEIMER’S RESIDENCE

Celebrate Life at Every Age

Turn daily activities into memorable events. At Prestige Senior Living, we understand the emotional and physical toll of caring for someone with dementia, and we are here to help. Our award-winning Expressions memory care program is designed specially with memory care residents in mind and provides daily opportunities for residents to remain active and engaged in a familiar and comfortable environment. Using innovative care techniques and life enrichment programming, our goal is to help our residents feel accepted, important and at home. Visit www.PrestigeCare.com/Expressions to sign up for our FREE Memory Care Webinar with Dementia Expert Teepa Snow on June 19 from 12pm – 1pm!

Olympic Alzheimer’s Residence 3025 14th Ave. NW ∙ Gig Harbor, WA 98335 (253) 851-5306 ∙ www.PrestigeCare.com

Birdnest Gallery & C ustom P iCture F raminG Established 2002

Downtown Gig Harbor 3202 Tarabochia St. 98335

FINE ART, HAND-CRAFTED GIFTS, HOME DECOR • A distinctive collection of Northwest art by over 70 Northwest artists • Framed Art • Prints • Original Paintings • Metal Sculpture • Bronzes • Pottery • Jewelry • Home Decor

SPECIALIZING IN INNOVATIVE CUSTOM PICTURE FRAMING • Over sixteen years of framing experience. No project too big or too small. • Custom Framed Mirrors • Canvas Stretching • Art Hanging Services • In-stock ready made frames in standard sizes • Fastest project turn-around time in Gig Harbor

BirdnestGallery.com • 253.857.6341

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CELEBRATING

OUR

SENIORS GRADUATION 2020 By Jillian Chandler As school campuses remained closed for the rest of the school year, this year's senior class has seen its share of heartache during their final weeks of high school, but there are high hopes that one dream will not be shattered—the opportunity to walk and receive their diplomas with their families and close friends watching. “Graduation, as well as other spring milestones, is a well-earned rite of passage that every student should experience to celebrate their 13 years of education,” says Deborah Krishnadasan, president of the Peninsula School District School Board and chair of the graduation committee. “Walking off the graduation stage with diploma in hand marks their first step into the world of opportunities that await them.” A Graduate Car Parade is set to take place June 13 at Tacoma Narrows Airport and include students from both Peninsula High School (10am) and Gig Harbor High School (1pm). The day marks the original date graduation ceremonies were to take place. Parents and guests are invited to line the parade route in their vehicles and cheer on the graduates as they drive by in decorated vehicles. All participants and

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onlookers must remain in their vehicles before, during and after the parade. (Rides will be arranged for students if needed.) “The District is especially thankful to Derek Young and Bruce Dammeier for requesting the use of the airport and getting approval from the FAA,” according to Krishnadasan. Graduation ceremonies for both Peninsula and Gig Harbor high schools have been scheduled for July 25 at Roy Anderson Field but can only happen if Washington is in Phase 4 of the state’s “Safe Start” plan. (Find details and safety guidelines for these ceremonies on the following page.) When asked what she hopes the class of 2020 takes with them as they say their official farewell to high school, Krishnadasan says this: “The knowledge that they handled this situation with grace and patience beyond their years and that they are most resilient. Born in the aftermath of 9/11 and graduating during a global pandemic, these young adults have the tenacity to reach all of their dreams and desires, despite any barrier life may bring.”

21 FOR EV ENTS, V ISIT GI GHARBORLIVINGLOCAL.COM.

TIME TO CELEBRATE /JUNE

JULY

FLAG DAY Pennsylvania was the first state to establish Flag Day as a legal holiday back in 1937. Today Flag Day is observed nationwide, though not as a legal holiday. Flag Day is celebrated on June 14 each year to honor the United States flag and to commemorate its adoption of stars and stripes as the official flag of the United States. You can help celebrate by displaying your flag in front of your home or business. June 14 is also the day that the United States Army celebrates its birthday, with 2020 marking 245 years since the U.S. Army as we know it today was founded.

FATHER'S DAY Though your traditional Father's Day plans may have been deterred because of current protocols, we are fortunate that Gig Harbor is home to so many adventures! Now that businesses are beginning to open back up, make reservations to treat Dad to a meal at a local restaurant of his choice or purchase a gift certificate to one of his favorite local stores or shops to pick out a gift of his liking! And as the great outdoors abound, you can always opt to get in a weekend fishing or camping trip. It's not so much how you spend Father's Day, but who you spend it with. Help make this a Father's Day Dad will remember for years to come.

SAVE THE DATE GRADUATION CEREMONIES

It's the day they've been working toward for the past 13 yearsâ&#x20AC;&#x201D;high school graduation. And on July 25, Gig Harbor and Peninsula high school seniors will walk the stage to receive their diploma (8:30 and 11am respectively). The district is working to ensure safety is at the forefront. Seniors will sit 6 feet apart on the turf field at the Peninsula High School Roy Anderson Field, face the grandstand and proceed in and out of the ceremony at safe distances. Given the size of PHS and GHHS graduating classes, there will not be enough room for students to have guests attend the ceremony. Instead, the ceremony will be live streamed for all to watch safely from home.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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IMAGINE SUNSETS

NIGHTLY FIRESTORMS OF COLOR UNOBSTRUCTED VIEWS LUXURY FOX ISLAND HOME $1,475,000 | MLS #1598873

WHAT YOU IMAGINE, WE MAKE HAPPEN. Joe Sanchez & Associates Coldwell Banker Bain REALTORS® “We Sell Homes. We Build Relationships.” 253-853-2262 JSAssociates@CBBain.com www.WaterfrontGigHarbor.com

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