June 2020 Sandpoint Living Local

JUNE 2020

LIVING LOCAL

+

Fever for adventure

46

Idaho couple trades the icy waters in Canada for a kayak in humid Alabama

pg.

Sandpoint Farmers' Market

INS TIPS & IDER TRICK

S

Kicking off the summer season!

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BUILDING YOUR DREAM HOME

AQUAGEM Jewelry

Shop our variety of colored diamonds and have the setting specially designed by Angelo.

BIG SAVINGS ON ALL GOLD ITEMS AT PRICES THAT CAN’T BE BEAT!

CUSTOMER LOYALTY REWARDS PROGRAM

Two amazing stores in two great locations.

Sign up and receive loyalty dollars on all purchases to be used in either store on future purchases.

Sayers Jewelers 208.263.0010 - Bonner Mall - Ponderay AquaGem 208.758.8331 AquaGemJewelry.com - Cedar Street Bridge - Sandpoint 0% Financing available based on approval and Jewelry.

YOUR FIRST STOP FOR HOME PROJECTS Our remodeled hardware department has doubled in size: • Benjamin Moore paint • Paint matching • Key fobs • Contractor discounts complete with account tracking 604 N Fifth Avenue, Sandpoint 208.263.1408

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L

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WORLD - CLASS REAL ESTATE PROFESSIONAL

T

208-290-5888

Jackie@JackieSuarez.com www.JackieSuarez.com

Mountain elegance awaits you at The Idaho Club. Wrap yourself in luxurious comfort in this well-designed home where aaennon to detail is obvious. Wood floors, soaring beam ceilings, full-height rock fireplace, Chef's kitchen with top-grade appliances and custom le work adorn the interior spaces which transiion seamlessly to a large, covered deck with living area and hot tub. The perfect combinaaon of accessibility and privacy, situated on a prime site with no back door neighbors where you can enjoy The Idaho Club ameniies including gated entry, nearby clubhouse, world-class golf, kayaking and future marina, all just minutes to Sandpoint and Schweitzer Mountain Resort. $850,000

The Lot

Come enjoy this well kept home conveniently located close to the YMCA and Travers Park. This home has ample storage, a walk-in pantry and linen closet. A large fenced back yard with mature fruit trees including apple, pear, cherry and plum as well as thornless raspberries, blackberries and blueberries.

With a 14x16 garden/storage shed with lean to's on both sides for plenty of storage for your toys!

Close to the library and Junior/Senior High school, Schweitzer Mountain Ski Resort and Sandpoint City Beach. $262,500

Come build on this .3 acre lot in the City limits overlooking Sand Creek. UUliies are at the property, ready for your plans among other custom homes in The Cedars, located at the base of Schweitzer Mountain near shopping, restaurants and services.

CC&Rs apply. $84,500

Local Expert - World Class Real Estate Professional

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Private, nicely treed building lot ADJACENT TO US FOREST SERVICE PROPERTY east of Clark Fork, ID. Electricity, community water and phone available on a maintained road. Thin some trees for more expansive mountain views. $40,000

Absolutely the best value you'll find in the most PRIME locaaon at The Idaho Club. Just a few lots away from the new clubhouse and located on the estuary of the Pack River, you'll find this level building site ready for your plans. This lot perfectly combines accessibility and privacy with paved access, gated entry and a natural buffer for your retreat estate. $112,000 bu

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Jackie Suarez

Honored to be voted Sandpoint’s Finest REALTOR® 2017, 2018 & 2019

DON’T BE FOOLED …

Many Coeur d’Alene agents are soliciting listings in our area by telling you your home can be marketed better by being in the Coeur d’Alene MLS System. They fail to mention that many of them are not members of our local Sandpoint, Selkirk MLS, so your property is not being inputted into the local MLS or seen by local agents!

I AM A MEMBER OF BOTH the Coeur d’Alene MLS and the Sandpoint MLS System, so when listing your home or land with me, your property is being marketed in Boundary, Bonner and Kootenai Counties and pushed to Realtor.com, Zillow and all major search engines, not to mention in magazines like this one you are viewing now!!

LIST Your Property with a Local Agent with a Proven Track Record!

SOLD!

These are just some of the properties I have sold over the past couple years in Sandpoint and the surrounding area! Let Me represent YOU on your next Real Estate Transaction, with over $75,000,000 in sales, you will be happy you did!

Experience - Integrity - Dedication - Knowledgeable

Eric Skinner

Julina Skinner

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Associate Broker Century 21 RiverStone

www.IdahoRealEstateListings.com SandpointLivingLocal.com

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Listing # 20180892 | $13,500,000 | Ask Eric about smaller lot sizes available

Camp Bay on Lake Pend Oreille

Camp Bay APPROVED for 21 Waterfront Lots with various configurations!

Sign Up online to get information about buying lots in this community.

www.CampBayEstate.com/#about

Listing # 20190906 | $899,000 | 72.72 Acres | Own some of the most beautiful views of North Idaho

MP 56 Hwy 200, Clark Fork, Idaho - Looking for that breath-taking waterfront and mountain view property? Stop looking and come visit this great opportunity. Own some of the most beautiful views of North Idaho and enjoy the use of your private waterfront lot located on the beautiful Clark Fork River, near the mouth of Lake Pend Oreille. This 72 acre parcel has a couple of great building sites where you can not only build your dream home, but have great area to add an additional home for family. The roads to the building sites are already very manageable and not too steep or scary like so many other big view properties. Hike directly to Antelope Lake, literally just minutes away! The waterfront lot is not a build-able lot for a home, but bring your swim suit and fly rod and enjoy the large grassy lot with easy access on the Clark Fork River, with plenty of space for a dock. Finding the large parcels with private waterfront access are getting harder to find, don't miss this one!

Eric Skinner

Julina Skinner

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Associate Broker Century 21 RiverStone

www.IdahoRealEstateListings.com SandpointLivingLocal.com

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MONARCH MARBLE & GRANITE

GRANITE • QUARTZ • SOAPSTONE • DEKTON • QUARTZITE Superior Craftsmanship, Stunning Results!

336 McNearney Road, Ponderay • monarchmarble@frontier.com

(208) 263-5777 • www.SandpointGranite.com SandpointLivingLocal.com 6

Timeless Art

I N S P I R E D BY T R A D I T I O N

S P E C I A L I Z I N G I N J E W E L RY, A RT A N D A RT I FA C T S 208.255.7105

•

1 0 0 C E D A R S T R E E T, S U I T E B • S A N D P O I N T, I D A H O 8 3 8 6 4 B L U E L I Z A R D N AT I V E G A L L E R Y. C O M

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WE’ VE GOT YOU COVERED !

Largest selection of wood and gas stoves and fireplaces in the Sandpoint area.

Mountain Spa & Stove

Father’s Day grillin’! Get him ready for summer!

marquis hot tubs | hot tub chemicals | everdure grills 1225 Michigan Street • Sandpoint, Idaho • 208.263.0582 • www.mountainstove.com • www.jakeschimneysweep.com

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Time to fix that dock.

M A R K ET I NG SE RVIC E S SPECIALTY & WHOLESALE LUMBER PRODUCTS

LARGEST REAL WOOD DECKING, PANELING & SIDING INVENTORY IN THE REGION.

PRICE | EXPERIENCE | REPUTATION | SERVICE WWW.LUMBER-MARKETING.COM SandpointLivingLocal.com

208.264.5813 9

208.661.0782

JUNE 2020 VOLUME 10 NUMBER 6

inside The Perfect Location

74

Who Should You Hire?

80

Building Trends 101

86

How to choose where to build your home

How to choose your contractors & builder

The 2020 look: bold, open and inviting

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Our Ting network is expanding!

Our Ting network is expanding!

We’re excited to expand construction to include North Sandpoint and Ponderay.

We’re excited to expand construction to include North Sandpoint and Ponderay.

North Sandpoint and Ponderay residents can now pre-order Ting Crazy North Sandpoint and Ponderay Fast Fibercan Internet®! residents now pre-order Ting Crazy

Schweitzer Cutoff Jenny Ln. Rd.

Simple, fair pricing Upload speed to Simple, fairup pricing

1,000 Mbps Download speed up to 1,000 Mbps Upload speed up to 1,000 Mbps Download speed up to 1,000 Mbps Home Gigabit $89/mo Business Gigabit $139/mo Home Gigabit $89/mo Business Gigabit $139/mo Or try Ting 5/5 with 5 Mbps upload and download for $19/mo.

Or try Ting 5/5 with 5 Mbps upload and download for $19/mo.

McNearney Rd. Kootenai Cutoff Rd.

Triangle Dr.

Woodland Dr.

Woodland Dr.

Alexander Bonner Way MallTriangle Way Dr.

Phase 1 and 2 – Installations!

Phase 3 – Under construction Alexander Bonner Fontaine

Greater Sandpoint Area, ID Fiber Network Greater Sandpoint Area, ID

Under construction

Piehl Rd.

McNearney Rd.

Schweitzer Cutoff Rd.

on start-up costs, up to the full cost of installation.

A $9 pre-order secures the best possible break Your pre-order can be refunded at any time, and on start-up costs, up to the full cost of installation. is refunded on your very first bill!

Your pre-order can be refunded at any time, and is refunded on your very first bill!

Construction has wrapped Service available Under construction Construction has wrapped

Starr Piehl Ln. Rd.

Hwy Jenny Ln.95

Fast Fiber Internet®!

A $9 pre-order secures the best possible break

Fiber Network Service available

Starr Ln.

Hwy 95

N Boyer Ave.

Way Dr.

Ash St.

Mall Way

Ash St.

PhaseMountain 1 and 2 – Installations!

Lutzke Dr. Phase View 3 –Fontaine Under Rd. construction

N Boyer Airport Way Ave. Industrial Dr. Way Airport Baldy Industrial Mountain Rd. Dr. Baldy Mountain Rd.

Dr. Mountain View Rd.

N Fifth Ave.

Spruce St. N Fifth Ave.

N Division Main Ave. St.

Spruce St.

Main

Elks Golf CourseLutzke Dr.

Elks Golf Course

N Division Ave.

Sandpoint Bypass Larch St. Sandpoint Bypass

Larch St. Cedar St.

St.

Cedar St.

Pine St.

Kootenai Hwy Cutoff Rd. 200 4th St. Hwy 200 4th St.

Pine St. Highway 2 Ontario St.

Highway 2 Ontario St.

Pre-order or order today! Visit us at ting.com/sandpoint to check your address or give us a call at 208-946-5404.

Pre-order or order today!

Visit us at ting.com/sandpoint to check your address SandpointLivingLocal.com 11 or give us a call at 208-946-5404.

McG

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SANDPOINTLIVINGLOCAL.COM

MARKETING MARKETING & SALES DIRECTOR, SANDPOINT Jessica Kimble | 208.290.4959 jessica@like-media.com DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN

CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew

Suffering from a chronic condition?

Want real answers and real solutions?

Give us a call today!

208-946-5888 With over 32 years of experience, We help you regain function and get back to health!

• Vertigo • Autoimmune Disease • Back/Neck Pain • Migraines • Brain Injuries - Stroke, TBI and Concussion Learn more at www.BackToHealthSR.com Two Locations: 1327 Superior St., Suite 103, Sandpoint, ID 1113 E. Westview Ct., Spokane, WA

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DIGITAL CREATIVE DIRECTOR Whitney Lebsock | whitney@like-media.com

ACCOUNTING/OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

CONTRIBUTORS Nikki Luttmann, Trish Buzzone, Mindy Murray, Bri Williams, Kristin Carlson, Jeff Pufnock, Jessica Youngs, Scott Porter, Dan Aznoff, Taylor Shillam, Marguerite Cleveland, Tina VanDenHeuvel

SANDPOINT LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com If you would like to advertise with us, please call 208.290.4959 or email jessica@like-media.com. To submit articles, photos, nominations and events, email us at events@like-media.com.

Living Local magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

208.263.1808 SandpointLivingLocal.com

www.sellevalley.com 13

RCE-1102

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WE'RE READY FOR THE DAYS TO GET HOTTER AND THE NIGHTS TO GET LONGER.

Welcome, June.

SandpointLivingLocal.com

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PUBLISHER’S

Note

TO NEW BEGINNINGS

L

ife as we’ve known it is slowly beginning to make its return, with much excitement, as well as attentiveness. We at Sandpoint Living Local are proud to be part of this wonderful community and over the past several weeks have witnessed firsthand how truly strong and committed its people are to the place they call home.

Bring vibrant

Color

back to your

Home

Over the past few months, our community has come together more than ever before to keep our community, its businesses and schools running—though in ways we could have never imagined. June marks the official beginning to summer, with schools officially out (no more remote learning), and more time to get out and spend time with friends and family, as well as support our local businesses—many who need our patronage more than ever.

be treated to stories that are sure to inspire and remind you of all the positivity that surrounds us, even during trying times.

Our feature story highlights North Idaho residents Julie Kirk and Joshua Freedman and their journey of strength and endurance as they prepare to embark on the Great Alabama 650 this September—the toughest paddle race in the United States! Read the story behind Super 1 Foods and their commitment to the communities they serve, and find out more about the community program, G6:2, and its mission to help foster and adoptive families.

Stay strong, stay positive. Here’s to summer and new beginnings.

Steve Russo Executive Director | steve@like-media.com

In the pages of this month’s issue of Sandpoint Living Local, you will once again

ABOUT THE COVER IT'S JUNE! ALONG WITH THE LONGER DAYS AND MORE SUNSHINE, it's the time of year we spend more time outdoors, whether gardening, entertaining or just playing with the kids at our beautiful lake! With the beauty that Sandpoint offers during this time, there’s no time like the present to get outside and soak in that sunshine! Enjoy the official arrival of summer!

new owners!

208.263.5032 www.prockspaintbucket.com 714 Pine St., Sandpoint, ID 8943 N. Commerce Dr., Hayden, ID info@prockspaintbucket.com

SandpointLivingLocal.com

Would you like to receive this issue and future issues in your inbox? Visit SandpointLivingLocal.com and sign up for our FREE Digital Edition.

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! y a D s ’ r e h at F appy

H

“Thank you Dr. Davies, Jesse and Donna for staying open to help those patients in need! In spite of the Covid virus, you have been there for folks like me, who could have suffered badly with my broken tooth! You have followed regulations set in place by the Dental Association as well as the President and the CDC....and I am so very grateful and so happy to have a new dental family!”

- Recent Patient

BuILDINg RELATIoNShIpS oNE SMILE AT A TIME...

BY pRovIDINg ThE BEST NEw pATIENT ExpERIENcE.

FAMILY DENTISTRY Phone: 208.263.8514 103 W. Superior | Sandpoint, Idaho | Walk-Ins Welcome • Gentle Care • USC’77

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WINNER

GET CONNECTED WITH SANDPOINT LIVING LOCAL! kierstenpattersonphotography via

allisonturcottephoto via

jodiejchapman via

#SANDPOINTLIVING Your photos will show up on our Get Social page at

SANDPOINTLIVINGLOCAL.COM

and you’ll have the chance to see your photos in print right here!

facebook.com/sandpointliving instagram.com/sandpointliving pinterest.com/LikeMedia_

LIFT OFF YOUR DIGITAL MARKETING WITH Social Media Management | SEO | Branding and Creative | Content Development | Website Building Reputation Management | Google Optimization | Podcast Production | And More

JESSICA KIMBLE Marketing & Sales Director, Sandpoint | 208.290.4959 | jessica@like-media.com

WEEKEND WARRIORS, GO PLAY! Is pain keeping you from being active and enjoying friends, family and the Pacific Northwest?

YOUR PAIN STOPS HERE! Idaho Pain Clinic has helped thousands of patients diagnose and treat pain. us to help you get back to enjoying life.

YOUR Allow PAIN STOPS HERE! We offer the most comprehensive and technologically advanced in-house services in Sandpoint including:

Common Conditions Treated: • Back / Neck Pain • Hip / Knee Pain • Motor Vehicle Accidents

• Interventional Pain Medicine • Physical Therapy • Therapeutic & Regenerative Injections

208.263.9757

1327 Superior Street | Sandpoint, ID | www.idahopainclinic.com

SandpointLivingLocal.com

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• • • •

Tension Headaches Arthritis Cancer Pain

Con t e n t s 46

100 86 90

30 GET FEATURED

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Join us on Instagram @SandpointLiving for a chance to get your photos, recipes, ideas and much more featured

22

ESSENTIALS

The latest tips and trends in home, garden, finances and life

LIFE & COMMUNITY Save the Day! Help keep our Sandpoint Independence Day traditions alive

BUSINESS IN THE SPOTLIGHT Idaho Pain Clinic: Patient-focused clinic eases the pain

30

GOOD NEWS

IN FOCUS

38

Super 1 Foods: North Idaho’s community supermarket

BUSINESS IN THE SPOTLIGHT

42

Akre Enterprises: A third-generation logger keeps it local and reliable

LIVING LOCAL

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Bearing One Another’s Burdens: G6:2 serves local adoptive and foster families

46

FEATURE STORY Fever for Adventure: Idaho couple trades the icy waters in Canada for a kayak in humid Alabama

TRAVEL & LEISURE

FOOD & DRINK

96

Your local guide to the tastiest hot spots around town and local recipes

COMMUNITY EVENTS

HEALTH & LIFESTYLE 54

Time to Celebrate with family and friends!

Tips and informational articles about living

90

Road Trip Part 2: British Columbia’s Kootenai Rockies and the International Selkirk Loop

Sandpoint Farmers’ Market: A favorite community event kicks off its summer season

a healthy, active lifestyle SandpointLivingLocal.com 20

64

103

Actual CoolSculpting® patient

AWARD-WINNING TEAM OF PROFESSIONALS. Discover the power of deciding for yourself. In a world where you’re constantly being told how to look and how to feel if you don’t look that way, nothing is more powerful than getting to decide for yourself what beauty means. Signature Aesthetics works with you to make your vision of beauty a reality, from small touch-ups to life-altering improvements. Call or visit us today for a personal consultation to determine how we can bring out the beauty you see in yourself.

212 N First Avenue, Suite 103 Sandcreek Plaza, Sandpoint, ID 83864

208.627.6869 SignatureAesthetics.com

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1130 W Prairie Avenue Coeur d’Alene, ID 83815

Home Improvement Projects

P R E PA R I N G O U R H O M E S FO R T H E W A R M W E AT H E R

BY NIKKI LUTTMANN, SEVEN BEE INTERIORS FOR SANDPOINT FURNITURE, CARPET ONE AND SELKIRK GLASS AND CABINETS

W

ell, summer is officially here, and this year the warm weather is especially welcome. Many of us have spent far more time inside our homes recently than in months and even years past due to COVID-19. These past few months have taught me so much about my home and my family, and even myself.

For example, I make a great art teacher but a rotten third-grade math teacher! This month I’d like to focus on preparing our homes for the warm weather and helping to boost the local economy while we’re at it.

or fogged, which happens when a window loses its seal, and can really detract from your view.

Something that can be overlooked in any home is the addition of fresh air and sunshine. Your home could be picture-perfect, but without fresh air and sunlight, it can feel stagnant. One way to add fresh air without inviting in the mosquito family from next door is to update or add screens to your home. Selkirk Glass and Cabinets have a great “invisible” screen product that retracts and can be added to virtually any door.

While they’re at it, they can replace windowpanes that have cracked

I’m a big fan of wood blinds for a classic look, and shutters are definitely making a comeback in the home trends department. Any of these options can update the look of your home but also add to your quality of life by reducing glare, making air conditioning more efficient and blocking out our early morning northern sun until we are good and ready to wake up!

SandpointLivingLocal.com

Adding window coverings can also be an asset in the warmer months.

There are so many to choose from, from solar shades to insulated double-walled cellular shades that can keep heat out and cool air in.

Proper window coverings also protect your flooring and furniture from harmful UV rays and keep your home finishes looking newer longer.

Summer is also a great time to have your flooring replaced, as your outdoor spaces can be utilized to store furniture and other belongings

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Rhapsody power reclining sectional with power headrests , custom order in your own configuration

Rhapsody power reclining sectional power headrests , custom order Enhance the Warmth and Beauty of Your Home! Big Savings on the Entirewith Flexsteel line! in your own configuration

Enhance the Warmth and Beauty of Your Home! Big Savings on the Entire Flexsteel line!

Bay Bridge Sofa, available in over 1,200 fabrics and over 80 leathers Kingman swivel glider, available in fabric, Kashmira, Nuvo Leather, and Genuine Leather Kingman swivel glider,

Bay Bridge Sofa, available in over 1,200 fabrics and over 80 leathers

available in fabric, Kashmira, Nuvo Leather, and Genuine Leather

Pricing subject to configuration and cover choice Pricing subject to configuration and cover choice

FRESH NEW 2020 STYLES I N S TO C K A N D R E A D Y F O R D E L I V E RY !

See us at Sandpointfurniture.com!

Seeususatatwww.SandpointFurniture.com Sandpointfurniture.com!

See

Working hard to be your hometown furniture store for 74 years!

401 Bonner Mall Way, Idaho 401 Bonner Mall Ponderay, Way, Ponderay, Idaho 401 Bonner Mall Way, Ponderay, Idaho

208-263-5138 208-263-5138 208.263.5138 SANDPOINT FURNITURE STORE HOURS:

SANDPOINT FURNITURE STORE HOURS: Mon-Fri 9am-6pm | SatSat 9am-5pm | Closed Sundays Mon-Fri 9am-6pm, 9am-5pm, Closed Sunday Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday

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Outdoor living spaces are all the rage on sites like Houzz and Pinterest. while they have the old flooring going out and new flooring going in. Also, you can keep your windows and doors open for fresh air while they are doing the installation, which helps get rid of any contaminants or volatile organic compounds that might linger when doing flooring installs.

living area can really help boost morale during this time. Pergolas and patios are great, but think about adding some fun elements as well. Fire pits, built-in grills and even pizza ovens are great additions to any home, and many can be done safely, even on a budget.

Painting the outside of your home is another popular summertime home improvement project. Good weather is always a boon for painters, who will fully utilize the upcoming sunny days to get their projects finished on schedule. If you are considering having your home painted this summer, it’s a good idea to speak to a painter as soon as possible to ensure you get a spot on their list.

Outdoor lighting is also a fun way to spruce up your space.

Adding new exterior lighting can work wonders in updating your exterior, and the addition of twinkle lights, path lighting or café lights can add ambiance and character to an otherwise bland space. Some of these can be easy DIY projects, but adding new outlets or other larger installs are usually only a phone call away with a good electrician!

Outdoor living spaces are all the rage on sites like Houzz and Pinterest—and for good reason! They can really add value to your home and even give you more usable space. In general, we are still spending more time in our homes, and adding an outdoor

SandpointLivingLocal.com

I hope this list gives you a few ideas for the upcoming summer months! Have fun, stay healthy and enjoy our beautiful North Idaho summer!

24

We’re here for you.

Pediatric orthopaedic specialists

for nearly 100 years

Shriners Hospitals for Children — Spokane Call 888-895-5951 or visit www.shrinersspokane.org to learn more.

Better rates & lower fees.

Complete your mortgage online in just minutes at p1fcu.org

208.746.8900 | NMLS ID #527990 3095 E. Mullan Ave. Suite 500 Post Falls

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www.edwardjones.com

FINAN

CIAL FOCUS

Avoid Touching Retirement Savings Early Compare Our CD Rates Bank-issued, FDIC-insured

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor Ken Wood

2.55 2.75 % If You Aren’t At and Your Last Job . . . 3.00 % itment.

Why Is Your 6-month

Y

% APY*

Minimum deposit $1000

ou contribute to an IRA and • Paying off debts - You could consider using 401(k) to help build the financial a 401(k) loan to pay down some high interest deposit resources you’ll need toMinimum enjoy rate debt, but this move assumes two thing— APY* 1-year a comfortable retirement. But one, you don’t plan on taking on additional $1000 despite these funds being set aside for high interest rate debt, and two, you plan retirement, many investors use them before on repaying the loan from your 401(k) they retire. More thanAPY* half of Americans tap within deposit five years. If you don’t, you could face Minimum 2-year into their retirement savings early, according penalties. $1000 to a survey from Magnify Money, a website focusing on financial topics. How can you • Making a down payment on a home - The allows first-time home buyers to make a this problem? * Annual Percentage Yield avoid (APY) effective 12/18/18. CDsIRS offered by penalty-free withdrawal of $10,000 from an as been committed to providing Edward Jones are bank-issued and FDIC-insured to $250,000 It’s obviously important to leaveup your IRA to make a down payment on a home; retirement savings as much however, taxes could still be owed. You might but notuntouched, yet paid) perasdepositor, per alized service to(principal individual and interest accrued possible, until retirement.

You could spend be better off by delaying the purchase of a insured depository institution, for each account ownership category.

At Edward Jones, we can two or three decades as a retiree, so you’ll home, giving you time to build up additional Please visit www.fdic.gov or contact your financial advisor for need a lot of financial resources. Of course, savings, held outside your retirement explain options for your additional information. Subject to availability it’s understandable why some and people price touch change. accounts, thatCD could be used for the down including leaving Ken Wood 401(k), their retirement accounts early: According to payment. rates values are subject to interest rate risk such that when interest Financial Advisor Magnify Money survey, about 23 percent money in the your former of CDs can the rise, prices decrease.

If CDs are sold prior to maturity, edwardjones.com and face-to-face meetings did so to pay off debts, 17 percent to make • Paying for college - If you haven’t saved Member SIPC 477100 Highway 95 the investor can lose principal value.

FDIC insurance does notfor cover employer’s plan, moving enough a child approaching college, down payments on a home, 11 percent to pay Suite B losses in market value.

Early withdrawal may not be permitted.

Yields you might consider withdrawing from your for college and the rest for other reasons. it to your new employer’s Ponderay, ID 83852 retirement accounts to do so. If the funds ent Philosophy quoted are net of all commissions. CDs require the distribution of 08-255-2613 plan, rolling it over to an While you also might consider these needs are used for qualified education expenses, interest and do not allow interest to compound.

CDs offered through focuses on quality investments for taking an early withdrawal or loan from you may be able to withdraw from your IRA Individual Retirement Edward Jones are issued by and thrifts nationwide.

All paying CDs asold yourbanks retirement account, you’ve got good without penalty, but again, taxes Account (IRA) or cashing

by Edward Jones are registered the Depository (DTC). reasons forwith not touching your IRA or 401(k)Trust couldCorp. be owed on the withdrawn funds. before you retire. First, you may face tax Alternatively, if you have more time, you out the account subject to penalties if you withdraw money from your could consider opening tax-advantaged 529 d to your individual needs tax consequences.

IRA and 401(k) before 59 ½, though there accounts for younger children to help pay for are exceptions.advisor Also, if yourtoday. withdrawals their education.

Call or visit your local financial from your retirement accounts are large To learn more, call today.

As the name suggests, a retirement account is enough, they could push you into a higher designed for retirement, so do whatever you tax bracket. Plus, the longer you leave your money intact, the more you’ll probably have can to protect it. You may want to consult Financial Advisor with a financial professional for guidance when you need it in retirement. www.edwardjones.com on meeting the other needs people cite in SIPC tapping into their retirement accounts early. eB Let’s use the survey results Member to look at some 477100 Highway 95 additional points you might evaluate before The more you know, the better prepared Suite B using funds from your retirement accounts you’ll be to make the best decisions you can Ken Wood Ponderay, ID 83852 for other purposes: for your situation.

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TEACHER OF THE MONTH

By Colin Anderson

Thank You to Our Teachers

T

he 2019-2020 school year will go down as one of the more unique and challenging for everyone involved. Our school teachers were presented with obstacles not seen before, but instead of wilting under uncertainty, we heard hundreds of stories of our educators stepping up for their students. They’ve held classes through Zoom and touched base with students after hours to help them with their learning. They’ve left inspiring messages on reader boards and the sides of schools, showing kids who pass by just how much they are missed. Elementary teachers have formed fun car parades and driven past homes to give little kids a smile, and high school educators have left congratulations posters on the lawns of seniors who may not get an in-person graduation.

recent Teacher of the Month recipients and say a big ‘Thank You’ to educators everywhere who have stepped up to keep kids on track, supported, loved and inspired over these past few months.

At Sandpoint Living Local, we make it a point to highlight a local educator in each issue throughout the school year to show our appreciation to those who inspire our youth.

We would like to extend our gratitude to our

Lori Padilla - Northside Elementary School

Recognizing our 2019-2020 Teachers of the Month Becky Charvoz - Farmin Stidwell Elementary School Jacob Stark - Sandpoint High School Jennifer Smith - Washington Elementary School Ezra Stafford - Sandpoint High School Lynette Leonard - Southside Elementary School TJ Clary - Sandpoint Middle School Jennifer Majors - Hope Elementary School

‘THANK YOU’ TO EDUCATORS EVERYWHERE WHO HAVE STEPPED UP TO KEEP KIDS ON TRACK, SUPPOR TED, LOVED AND INSPIRED OVER THESE PAST FEW MONTHS.

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105 Pine St. | Sandpoint, ID 83864 208.263.2125

WHERE OUR FOCUS GOES

ENERGY FLOWS

S

ometime in March, life as we know it went off the rails. As the number of coronavirus cases grew, businesses closed, and others struggled to keep their doors open. Parks, restaurants and theaters closed. Weeks passed, and for many of us, the walls felt like they were closing in.

Each day, I made it a point to check in with family and friends who were, like me, looking for ways to adjust to the “new normal.” One of those friends confessed the transition had been a challenge. Adam works mainly out of his house. His wife is a schoolteacher, now also working from home. They have two boys still at home and one in the military. Safe-at-Home orders meant pretty much everything around them was closed, and they were immersed in learning new technology, testing new routines and adjusting expectations.

My friend said, even in all the struggle, they were able to create moments of joy. I asked him to share one:

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Whatever the circumstances, what we think and who we choose to be makes all the difference

By Trish Buzzone, Thinking Partner, Executive Director, The John Maxwell Team

“Our wedding anniversary was coming up, 22 years together, and I was sick. The week before, I’d developed some congestion and a cough.

No fever, fortunately, but one of those deep, nasty coughs that keeps you up at night.

“For 22 years, our anniversary always meant an adventure. Hiking, sailing, enjoying a beachside B&B, learning and exploring together. … Not this year. Even if I wasn’t sick, the world was wearing a big Out of Order sign.

“By Thursday, I was on my third day of very little sleep. My bride took one look at me and told me to stay in bed. I rolled over, closed my eyes, and woke up Friday morning. All day, the house was full of whispers.

Mom and the boys were planning something as I tried to knock the rust off my brain and get caught up on work.

“Anniversary morning arrived. We sipped coffee on the porch swing

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We love our pets!

Even in all the struggle, they were able to create moments of joy. and watched the river behind our house. It wasn’t a mountain cabin or a tropical island, but we were together. Looming deadlines meant I had to get back to work. Lesson planning meant so did she.

“That evening, she knocked on my office door, asked me to come with her down to the dock.

The boys were in their room, peeking around the door, giggling. Something was definitely up. Out on the dock, they had strung Christmas lights from piling to piling. Candles flickered on a table set for two. Platters held all our favorite picnic foods. A wine bottle sweated in the warm evening. Soft music played.

“I sat down across from her, soaking up the moment. It felt like we were together at a riverside Italian bistro, the only people in the world. She poured the wine, and we toasted 22 years. We set our glasses down, both smiling, maybe for the first time that week. I know it was the happiest I’d been since the first time I heard the words ‘COVID-19.’

Cold Noses... ...Warm Hearts 208.265.5700

“As the sun melted behind the horizon, we ate and talked and laughed until it was too dark to see. Coronavirus may have stolen our annual adventure, but maybe creating moments of joy when the world feels like it’s falling apart is adventure enough.”

Hearing this, I was inspired by Adam’s unwavering life stance, the way his family honors traditions, embraces challenges and loves each other through these uncertain times.

Where their focus goes, their energy flows, and that is true for all of us.

You can connect with Trish Buzzone at TrishBuzzone.com, Linkedin.com/in/ trishbuzzone or Facebook.com/trishbuzzone.

SandpointLivingLocal.com

www.idahovet.com 29

Save the Day! HELP KEEP OUR SANDPOINT INDEPENDENCE DAY TRADITIONS ALIVE

By Jillian Chandler

T

here is nothing like Independence Day and the celebrations that we’ve all come to know and love here in Sandpoint. It was recently announced that due to health and safety concerns for the community amid COVID-19, Sandpoint’s Lion Club has decided to cancel the annual Fourth of July events usually put on by its organization and members.

surpassed! According to a Facebook post posted by Ron on Sandpoint Independence Day’s page on May 23, Ron was excited to announce that they had raised $19,000. "... Now I've raised our goal of $25,000 to cover all of the costs for the full day of events, parade, picnic day at the park, and the fireworks show. ... And we have our awesome community to thank for all of this!"

But, there is good news—and great news! After hearing this unfortunate news, Sandpoint resident Ron Korn wanted to do something about it.

As a result, he went to social media, where he created a public Facebook page—Save Independence Day, Sandpoint. With help promoting the campaign from Steve Wasylko, the page had already garnered more than 1,400 members by the end of May, all who share the same patriotic goal—to keep Sandpoint's Fourth of July celebration alive.

If you want to help ensure that the Fourth of July traditions continue in Sandpoint, there are several ways you can help. If you, your organization or business are interested in participating in this year's parade, you can donate $20 (non-refundable) via Paypal for pre-registration by June 29; with fees increasing to $30 after that date, and must be paid the day of the event.

Fireworks Show sponsorships are also available, and they are also seeking prize donations for the parade and festival games and contests.

It was quickly confirmed that the parade would continue, following the same route as previous years, with planning underway to feature family fun at Travers Park, filled with outdoor events and activities such threelegged races, a dunk tank, water balloon toss and more, along with live performances and food vendors.

Help make 2020 the best Fourth of July in Sandpoint. For additional details including registration and sponsorship opportunities, visit Sandpoint4th.com, email sandpoint4th@gmail.com or call Ron Korn at 208.290.2354.

The biggest task at hand? Raising the funds for the annual fireworks display over City Beach, with a cost of nearly $17,000.

It’s incredible, yet no surprise, how quickly Sandpoint residents and business owners stepped up and took action to make this year’s Fourth of July a day to be cherished and sure to be remembered.

In less than two weeks, initial monetary goals were not only met but

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Rocky Mountain Elk Foundation

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“Live Life to the Fullest” Patient-focused clinic eases the pain

By Jillian Chandler

IDAHO PAIN CLINIC 1327 Superior Street Sandpoint, Idaho 83864 208.263.9757 IdahoPainClinic.com

Photo By 7B Photography - Brad Frerkson

“I FEEL THAT IS OUR PASSION AND CALLING IN LIFE, TO HELP THOSE WE INTERACT WITH LIVE LIFE TO THE FULLEST."

S

erving the Sandpoint and Bonners Ferry communities for more than a decade, Dr. J. Sorin Ispirescu has been changing lives through multidisciplinary pain management treatments at Idaho Pain Clinic.

Trained at the renowned Center for Pain and Palliative Medicine at UC San Diego, Dr. Ispirescu is a double board-certified physician in both anesthesiology and pain management. After creating a successful practice in Southern California, he and his wife began searching towns across the country for the ideal place to start a family. The couple discovered North Idaho and quickly fell in love with Sandpoint. “We left the big city life to raise a family in this wonderful community,” says Sorin.

“Sandpoint is a wonderful, unique community, filled with so many interesting people from all different backgrounds. There are so many truly talented people that would be very successful in whichever community they would be part of, but thankfully they love Sandpoint and chose to make this their home.”

In December 2010, he opened Idaho Pain Clinic, which specializes in various methods for treatment of pain. Interventional procedures, such as epidurals, steroid injections and radio frequency ablation, are all done at their on-site surgical center.

For those with compression fractures of the spine, they can perform kyphoplasty under conscious sedation, restoring height and strength to the vertebrae. “We have

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Photo By 7B Photography - Brad Frerkson

in-house physical therapy with state-of-the-art equipment, including the anti-gravity Alter G machine used by most professional sports teams and in Olympic training centers,” says Sorin. In addition, they help manage patients’ pain through pain medications, focusing on nonopioid medications to maximize functionality and minimize negative side effects. Their stem cell therapy and platelet-rich (PRP) therapy can harness the body’s own healing potential to rebuild injured tissues.

Dr. Ispirescu and his team also have a special interest in lifestyle medicine, helping coach many clients to weight loss, smoking cessation, and encouraging patients to make healthier lifestyle choices that add years to their lives, and “more importantly, improve the quality of their life and relationships,” he says.

Along with providing care to their patients, the staff at Idaho Pain Clinic has been a long-time supporter of the arts and Sandpoint Music Conservatory, and classical music education through the Festival at Sandpoint. “We have also been passionate about keeping our children safe in this community and been longtime sponsors of the Long Bridge Swim and their program to offer swim lessons to every child in our community,” says Sorin. He and his team have hosted and supported the Depression and Anxiety Recovery Program, offering hope to those who

SandpointLivingLocal.com

struggle with depression and anxiety. They have also been supporters of the CHAFE 150 and Sandpoint Area Seniors.

For the last eight years, Dr. Ispirescu has been a radio host on KBFI and KSPT and is excited to share that he has a new website (DrSorin. com) and soon a YouTube channel titled Dr. Sorin MD with the goal of educating and equipping patients with the tools they need to lose weight, eat healthfully, and adopt lifestyle practices that maximize their body’s potential for health and wellness.

His life’s work is one Ispirescu finds truly rewarding, having the opportunity to witness the lives of his patients improve. “I feel that is our passion and calling in life, to help those we interact with live life to the fullest,” he affirms.

Through their gentle, compassionate approach, combined with their highly specialized training and treatment modalities, Dr. Ispirescu and his team are making a significant impact in the lives of those they serve.

If you are looking for comprehensive, personalized care provided by a medical team dedicated to providing effective pain management care, now is the time to call Idaho Pain Clinic.

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Bearing One A nother’s Burdens G6:2 SERVES LOCAL ADOPTIVE AND FOSTER FAMILIES

By Abigail Thorpe Courtesy Photos

"WE KNEW WE NEEDED TO TRY AND START SOMETHING FOR OTHER PARENTS AND FAMILIES IN OUR AREA TO NO LONGER FEEL ALONE IN THIS TOUGH MINISTRY."

S

helby Beck and her husband have six children—four biological and two adopted.

As they began the transition of blending their family, they soon realized each member of the family was experiencing his and her own trauma. In many ways, they felt left on their own—as much as friends cared and wanted to help, it’s a situation that only those who have gone through it can understand. “That's when we knew we needed to try and start something for other parents and families in our area to no longer feel alone in this tough ministry,” says Beck.

The Becks' family church Sandpoint Assembly seemed the perfect place to start. Pastor Tim and his wife Karla are foster parents and understand firsthand what the experience is like. “Pastor Tim has a heart that simply just wants to help people.

He encourages the church weekly to be the hands and feet of Jesus by showing others love and helping wherever we can,” says Beck. Two other pastors’ families in the church are experienced in

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fostering or adopting as well—Pastor Steve and his wife have adopted four kids both domestically and internationally, and Pastor Luke and his wife have previously served as foster parents.

“So you have a church with three pastors, all who have experience in this area,” says Beck. “It's incredible to have these dynamics.” It was the ideal support group to start a program that could reach those in the community who needed help or support in their own foster or adoptive journey.

Sandpoint Assembly and Beck formed G6:2, which stands for the scripture verse Galatians 6:2 that says, “Bear one another’s burdens and so fulfill the law of Christ.” The program serves North Idaho by providing awareness and support to the foster and adoptive community in the area. “Our mission has been to help bear some of the burdens foster and adoptive families may have,” says Beck, who serves as the director of the program.

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The program does this in several ways. They offer monthly support meetings and also provide tangible support to families through initiatives like their placement backpacks.

Sandpoint Assembly and G6:2 host monthly support meetings through the Department of Health and Welfare, run by an experienced foster parent named Carrie Hull. The program is open to anyone and serves people from Sandpoint and the surrounding areas. “People come from Careywood, Boundary County and Priest River for support,” remarks Beck.

The meetings are centered around parents finding support, community and encouragement. Each meeting counts toward the foster parent training hours parents need each year, and childcare is provided for attendees, as well as refreshments, treats and chocolate. Each month the program raffles off a free date night to a local restaurant as a fun surprise.

“Many foster kids come to their new adoptive parents with nothing,” says Beck. “The new foster parents find themselves at Walmart quickly trying to get basic needs for the new placement. This can be stressful in many ways, and we'd like to try and help the transition be a little easier while also providing the child with a bag of their very own items to keep.”

“It's just our little way of saying we see the hard work you do day in and day out, we're here for you, we understand what it's like to care for kids from hard places, you're not alone. We appreciate you,” says Beck.

Many kids in foster care carry their only possessions from home in a trash bag. A trash bag is not luggage, says G6:2. The organization wants to help get each local foster child personal items and a bag that can belong to them.

Meetings are currently suspended due to COVID-19, but the program plans to continue to host trainings in the future. It’s been difficult for families who have grown to depend on the support group. “Without that monthly time with other peers and support in general, it’s been very tough,” explains one local foster parent. “It’s nice having time together with other people who share your struggles and celebrate your wins as well because they know exactly what you’re dealing with."

G6:2 works in other ways to help local foster and adoptive families adjust, including gathering placement backpacks through donations. These are made available for any new foster placement and include essentials foster kids need when they move into a new home.

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G6:2 is always looking for volunteers and donations. Their website, G62Ministries.com, is a great resource for ways to help and includes information about what items are needed for the placement backpacks.

They are also working on cleaning out a storage area to hold donations like pack ‘n play cribs and newer car seats to help with local community foster needs. While they’re not accepting clothing at this time, they are always in need of other items, says Beck.

Whether you are a family involved in foster care, adoption, or you simply have a heart to support those on the front lines, G6:2 would love to partner with you!

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NORTH IDAHO

IN FOCUS FAMILY OWNED, COMMUNITY FOCUSED SUPER 1 FOODS: NORTH IDAHO’S SUPERMARKET

BY ABIGAIL THORPE PHOTOS COURTESY OF SUPER 1 FOODS AND ALISON HENSLEE

W

alk in your local Super 1 Foods store, and odds are you’re met by a friendly face, helping hands and a sense of community. Particularly during these uncertain times, our supermarket and grocery workers have been on the frontlines, making sure their communities have the goods they need, with a sense of “we’re all in this together” at every stage of the process.

While many of us were (or are) stuck at home, they’ve been the often unseen hands stocking shelves, cleaning carts and making sure the elderly and those most in need have access to the necessities.

But It’s not just COVID-19 that’s brought this about—Super 1 has always had community

at its core. “At Super 1 Foods we emulate our founders’ values: trust, loyalty, integrity, dependability, safety,” says Jeff Hamley, Super 1 Foods store director in Bonners Ferry. The company was founded by Ron and Joanne McIntire in 1970, and Ron is still active in the business today.

The company just opened its 16th store in May 2020 in Oldtown, Idaho. “Being a local North Idaho founded company, and growing up with the towns in North Idaho through all the growth in the last 50 years, has kept us involved in serving our communities as times and needs have changed,” says Randy McIntire, the Hayden-based vice president of Manito Super 1 Foods.

Ron McIntire was dedicated to serving local

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charitable and governmental organizations, including his local school board and the Boy Scouts Inland Northwest Council, formerly the Inland Empire Council. “Super 1 Foods follows his lead in trying to be generous, helpful in our local communities,” says Randy McIntire. “Our schools, and our local food banks, are some primary organizations we try to serve.

“Some of our small rural schools are now large suburban schools, and the available opportunities have grown with our communities. Super 1 has been able to serve more and in larger ways as it has grown as a company,” he adds.

Each store—and the company as a whole— continues to operate by Ron McIntire’s commitment to the community, supporting

various youth programs, schools, parks and recs programs, scouts, 4-H, county fairs and hospital boards in each area.

“Hayden (and) Coeur d’Alene communities are made up of people that are very proud of their community, and appreciate the natural beauty of North Idaho,” says Randy McIntire.

“They are very active in trying to support our local community and be a positive influence on keeping our community a great place to live.

Super 1 Foods, like many other local businesses, are striving for the same thing—to make our community a better place to live.”

The Coeur d’Alene area was the site of some of the very first Super 1 Foods that opened up—a name that many throughout the Inland

Northwest now know as their friendly local food supplier.

Steven Furin started his time with Super 1 in Coeur d’Alene in 1995 before becoming the Sandpoint store manager. “Our philosophy is consistently writing low prices with the highest quality in fresh foods,” he says.

“Trustworthiness, loyalty—being committed to being really professional in our work environment—those are some of the things that are important.”

Furin recalls Ron McIntire impressing upon him the importance of community when Furin first came to Sandpoint in 2010 to manage the then newly opened store.

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For Furin personally, Kinderhaven, local sports, the hospital and 4-H are top causes he makes it a priority to support. “It's important that we spend time helping people that need help in those areas,” he says. He serves on an advisory committee at the hospital, which has been especially important and a key link to the work he does at the store during the current health concerns, he notes.

The first year the Sandpoint store opened it donated a pallet of electrolytes to the local football team, recalls Furin. They’ve been donating a pallet of Powerade to the team every year since. He soon got actively involved in individually supporting local sports teams, and has been coaching youth sports—either football, basketball or baseball—since 2011.

Many employees follow his and the company’s lead, volunteering their time and money to give back to the community in a variety of ways. Some of the employees attend the Festival of Trees for Kinderhaven each year.

The store gives something to every school in the district and provides field trips for about half the grade schools, says Furin. “If the schools need help with something, we’re always there to help,” he adds.

Each year, the store supports the local fair and purchases 4-H animals.

Last year they sold the local pigs they purchased from 4-H members at the store—a prime example of bringing community and company mission together by serving locally sourced fresh meat that also supported a good cause.

Neighboring Bonners Ferry Super 1 Foods is equally as dedicated to providing low prices on the highest quality and freshest foods to the community and finds every opportunity to get involved with supporting local families, nonprofits and food banks.

“We at Super 1 Foods are proud to give donations to nonprofit organizations, and support our 4-H and schools, and food banks,” says Hamley. The Bonners store sponsors the Bull Bash every year, in addition to the Demolition Derby, the 4-H live auction, and the local fire department spaghetti donations for families in need, he adds.

The increased pressure COVID-19 has placed on grocery stores has only served to highlight and strengthen Super 1 stores’ spirit of community.

Through the tough times stores have continued to find ways to fill their shelves and keep food available for customers, says Randy McIntire.

Extra sanitization measures and crowded stores with depleted stock have made it difficult working conditions for employees, but the company has worked to reward employees through Hero pay and extra money each pay day for their dedication, says Hamley.

“What's been inspirational to me, with most of my employees, how willing they are to go the extra mile for the customer during these tough times,” says Furin. “Through this, our sales have increased, and so everyone's had to work a little harder, and the out-of-stock issues—it's been challenging, but it's amazing.”

Looking forward, Super 1 stores are ready to support and help local communities as they work to recover from the crisis. “As civic organizations and churches become active again in serving our community, we will look forward to contributing to their efforts,” says Randy McIntire. “Food Banks will be very important this summer, and we will be supporting them in helping many neighbors who have been hurt by the economic shutdown.”

“With Bonners Ferry being such a small community, it gives Super 1 Foods the ability to connect with all our customers on a personal level and connect with each customer by name.”

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Continuing the Family Legacy A third-generation logger keeps it local and reliable

By Abigail Thorpe

AKRE ENTERPRISES 866 ID-57 Priest River, Idaho 83856 208.610.9903 AkreINW.com

“WORD TRAVELS SO FAST IN SMALL COMMUNITIES, YOU GET KNOWN FOR WHAT YOU DO, AND IF YOU TAKE PRIDE IN WHAT YOU DO YOU’LL LAST A LONG TIME."

Y

ou could say logging is in the Akre family blood. Reuben Akre’s grandfather started a logging company in North Idaho back in 1958. Now the third generation, Reuben carries on the family business in his own way, but family and community are still at the core of it.

In addition to its logging work, Akre Enterprises offers excavation, mulching and hazard tree removal to homeowners in the North Idaho area. “We’re kind of the one-stop shop; we do a little bit of everything, so you’re only dealing with one contractor at the end of the day,” says Reuben. It’s what sets Akre Enterprises apart. Because they can do everything, the company often offers the most competitive rates, and with a small three-man crew, Reuben is always on-site working with his team. “You’re not dealing with big companies, just local guys,” he says.

Reuben grew up watching his father and two uncles run the logging company with his grandfather. His father bought the company out in 1990, and Reuben worked alongside him for five years before heading out on his own to start Akre Enterprises in 2015.

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He grew up in Priest River—even attended the same high school his mother and father did back in 1985. It was after high school that he realized the potential and future logging held for him. At the end of the day, watching a project come together and making landowners happy drives his passion and fuels his business.

Reuben learned from his father to take pride in his work, and it’s a core principle that extends to his business every day. He attributes his success and knowledge to his father, grandfather and uncles, who have served as role models throughout his life. His father in particular has been in the business for so long now his knowledge is a foundation of Reuben’s own business. “I wouldn’t be where I am without him. Day in and day out I get advice from him,” he says.

Akre Enterprises serves North Idaho communities from Coeur d’Alene to Bonners Ferry and Priest River. Reuben and his crew work only with private landowners, so you know you’re getting their full attention and the best they have to offer whether you’ve hired them for a small project, or a large one.

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The small, tight-knit community is part of what’s kept Reuben in Priest River for so many years. You may run into him in the grocery store or at a local community event. He’s known for the strong work ethic that runs through his family for several generations and distinguishes his company today. “Word travels so fast in small communities, you get known for what you do, and if you take pride in what you do you’ll last a long time,” he says. “I’ve taken pride in it, my family as well.”

Being a business in a small community means people work together. It’s what sets Priest River and other North Idaho communities apart. “Small communities have great business owners, and they refer each other and help each other out whether times are tough or not,” says Reuben.

He’s proud of his community and proud to be a third-generation logger in North Idaho. It shows in every aspect of his work and guarantees that when you need a job done, it’ll be done right the first time around with Akre Enterprises.

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NORTH IDAHO’S BEST Put these on your golf bucket list

BY COLIN ANDERSON

W

hile it’s not exactly a secret, some are still surprised to learn that North Idaho is home to a few of the very best golf courses—not just in the Northwest but the entire country. These special courses take into account the natural beauty that draws so many of us to the area. If you are looking for a special and memorable round, make sure to put these courses on your summer to-do list.

The Idaho Club, Sandpoint

NO

TION STRA

!

S E E F

REGI

Idaho’s only Jack Nicklaus Signature Course is located just a short drive from Downtown Sandpoint. The Lower Pack River flows through the course, and beautiful natural wetlands create an incredibly scenic experience. The Championship 18-hole course is open to both members and the public. There are Stay and Play packages available as well as Tour and Play for those interested in membership. For the ultimate Idaho Club experience, contact Jackson with Go Sandpoint vacation rentals at Jackson@GoSandpoint.com! TheIdahoClub.com The Resort Course, Coeur d’Alene While the famous floating green on the 14th hole might get the bulk of the attention, every hole at the resort course provides an incredible view of Lake Coeur d’Alene and the surrounding scenery. Players can loosen up by driving balls into the lakeside driving range and then get ready for a scenic ride with knowledgeable and hardworking caddies. The course encompasses some 200 acres, and you’ll see thousands of flowers during your round as well.

Stay and Play packages are available through the Coeur d’Alene Resort. CdAResort.com Circling Raven, Worley Careful consideration of the natural beauty of this area was put forth during the design of each hole.

Named a Top 100 course in the nation by Golf Digest, Circling Raven is a true Northwest gem that blows visitors away. Pristine fairways are carved around natural wetlands and pine forests. Mountain views open up all over the course, which challenges all skill levels. While the golf is spectacular, the quiet and serenity of the course is unmatched in the area.

The course is open to the public, and Stay and Play packages are available through the Coeur d’Alene Casino.

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SANDPOINT FARMERS’ MARKET A favorite community event kicks off its summer season

BY ABIGAIL THORPE COURTESY OF FARMERS' MARKET AT SANDPOINT

S

andpoint’s beloved Farmers’ Market has long been a community staple. Held in Farmin Park bordered by Oak and Main streets every Saturday and Wednesday throughout the spring, summer and early fall months, it’s an opportunity for the community to meet, relax and source fresh fruits and veggies from local farmers while perusing the local artisans and food vendors.

This year the market started later than expected due to COVID-19— Saturday May 16, was its opening day. The market looks different than in past years due to health precautions, but it is still committed to keeping Sandpoint and local communities supplied with the fresh, local goods they return for every year. For now, the market only offers staple products like vegetables, meat, cheese, bread and soap.

The modified market is open on Saturdays only for now, from 9am to 1pm. It is a smaller market, with just around 32 vendors occupying a full lane of the city parking lot across from Joel’s Mexican Restaurant instead

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of Farmin Park. The limited number of vendors allows each to spread out, with 6 feet between each booth. It will help the market manage the number of people entering the farmers’ market. “We want to allow for that social distancing,” says Market Manager Kelli Burt. Volunteers are stationed at the front and back of the market to help count people and make sure customers and vendors can stay safe while continuing the market exchanges the community counts on.

The Wednesday market is postponed until further notice—keeping the community and vendors safe and healthy while continuing to provide access to local farmers to the community is the market board’s top concern. “We still want community support, and we really want people to respect the rules and regulations, because we have them there for a reason, for the safety of everybody,” says Burt.

Sandpoint’s Farmers’ Market was started 32 years ago by local farmers in the community. They saw a need to provide local food to the community

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Succeeding Together.

Chamber Events • Community Calendars • Visitor Guide • Relocation Info • Volunteer Opportunities

The Greater Sandpoint Chamber of Commerce is a nonprofit, membership-driven organization composed of approximately 450 business enterprises, civic organizations, and individuals. The Greater Sandpoint Chamber of Commerce provides the first impression to many visitors, new residents, and businesses seeking to relocate here.

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208.263.2161

info@sandpointchamber.com www.sandpointchamber.org

COURTESY OF FARMERS' MARKET AT SANDPOINT

SANDPOINT’S FARMERS’ MARKET WAS STARTED 32 YEARS AGO BY LOCAL FARMERS IN THE COMMUNITY. THEY SAW A NEED TO PROVIDE LOCAL FOOD TO THE COMMUNITY AND STARTED A VOLUNTEER BOARD. and started a volunteer board. They set up the market in Farmin Park— the original vendors numbered under 10. “As the popularity grew so did the membership,” says Burt.

Veteran vendors include Staff of Life, which offers soaps, body care items, fiber arts, fresh jams, veggies and starts; A Basket Case—a local artisan that offers hand-woven baskets, and hand-dyed painted items like fabrics and flags; and HERB’s Herbs, which has grown to include hand-thrown ceramics in addition to herb plants.

Larger produce vendors like Mountain Cloud Farm offer fresh, chemicalfree produce, meats, plants and flowers to the community. Small farm Red Wheelbarrow Produce has been growing all-natural produce, microgreens, herbs and plant starts for North Idaho since 2008 and can be found at the market each year.

Burt started as a vendor at the market nine years ago. She was a farmer and sold produce for four seasons at the market before taking a break from farming and later becoming the market manager after meeting her husband and starting their family. This is her third season as the manager, and it has been the perfect opportunity for her to continue her passion for farming and growing local.

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“I love the community aspect,” she says. “Often farmers live out of town and they are working crazy hours in the summertime, and so they get a sense of community by coming to the farmers’ market and sharing stories and advice—everyone's helping one another.”

It’s a community spirit at the market—no one is in it for themselves.

Growers and artisans are often eager to share advice with their neighbor, and the vendors often help each other and share pleasant conversation and company, says Burt.

“I love that the community gets to feel that too,” she adds. “Sandpoint comes out and supports the market and makes it a viable income for our famers and our crafters and our food vendors.”

It is a unique market, and visitors experience a welcoming atmosphere of community, friendship and giving, along with incredible market goods and produce. “I think it has to do with Sandpoint being so special too,” says Burt. “We have really talented, really smart farmers, and so it's amazing what people can produce in a small area and with our short season here.”

In a normal season the market hosts the Master Gardeners once a month to offer activities for kids and adults. On Wednesdays they usually have

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COURTESY OF FARMERS' MARKET AT SANDPOINT

the Imagination Station, where a woman comes to do free arts and crafts and storytelling with children on the lawn. The market won’t be doing these activities this year due to the virus, but they hope to continue them next year, in addition to the annual Kids’ Day.

year, but we have to kind of put everything on hold for the time being,” says Burt.

Last year they had over 30 young adult vendors come and take over the market on Kids’ Day. “Last year at our Kids’ Day, I've never seen so many people in Farmin Park all at once,” remembers Burt. “We had dancers from a local kids’ group—they got up on stage, and they did a choreographed dance. It was just one of the sweetest things I've ever seen in Sandpoint.

All of the families were out there clapping them on. Everybody stopped to watch what was going on. I was crying, everyone was crying. It was so cool to see that kind of support for our younger generation.”

The market continues to accept SNAP (Supplemental Nutrition Assistance Program) benefits from shoppers this year, and provides a unique Sandpoint market perk to shoppers using the government benefits. The Double Up Food Bucks program will match the SNAP benefits amount up to $10 for each household using the program. “We're really excited, especially in this time of this great financial uncertainty, that we're able to continue that program in the community,” says Burt. “And we're really hopeful that people will utilize that and get fresh food for their family.”

The market was able to secure funding through the Idaho Farmers Market Association to help fund the program this year.

It’s an amazing day the community always comes out for but one that will have to wait for next year. “We had some big things planned for the

As the market works to transition to a modified market during this time, they are looking for friendly volunteers to help in multiple ways, including

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Comfort by design in your home!

greeting customers, counting numbers, sharing new policy information, and setting up signs and wash stations. Visit the market website at SandpointFarmersMarket.com to sign up to help keep the market running strong.

For visitors to the market, keep in mind the modified market will cause some changes, and work to be patient and understanding in the process as everyone works together to keep our community safe and well fed. The market asks you to leave your dogs at home and refrain from eating at the market. Market operations will continue to change in keeping with CDC guidelines and Idaho’s stages of opening.

Visit SandpointFarmersMarket.com to stay updated.

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SUMMER IS FINALLY HERE, SANDPOINT!

Tips to keep you active and safe

By Mindy Murray, Occupational Therapist, Kauai Therapy & Wellness

Q

uarantine is over and the sun is out! Let’s get outside while thinking ahead and being safe. Here are some tips to help keep you active and safe this summer.

• nausea and headaches • dark urine • infrequent urination • dry throat and mouth • dizziness • lightheadedness

Tip 1: Drink, drink, drink! In the summer, our bodies require more fluids to keep us moving strong. When your body is dehydrated, some sensations you might feel include fatigue, thirst, nausea or headache. Keep yourself healthy by remembering to drink at least 8 ounces of water five times per day. Want a more efficient way to stay hydrated? Drink electrolytes!

Substitute a glass of water with an unsweetened electrolyte drink such as coconut water. And remember, alcohol will dehydrate you, so make sure to drink water when consuming alcohol.

If you feel any of these, get in the shade and hydrate!

Tip 2: Don’t forget to protect your skin. Skin cancer is on the rise in Idaho.

A 2019 report, which compiled statistics from the Centers for Disease Control and Prevention (CDC), stated Idaho has the fifth highest rate of skin cancer in the country. Be mindful of how long you are going to be in the sun. If you’re going to be in the sun for extended periods of time, longer than 20 to 30 minutes, wear sunscreen or long sleeves and a hat to protect

Know the warning signs of dehydration: • muscle cramps

H E A LT H Y T I P

HYDRATING FOODS We all know the importance of drinking plenty of water.

Another great way to keep our bodies hydrated is to load up on body-cooling foods, such as watermelon, celery, cucumbers and mint, especially as the days get hotter.

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BRINGING THE SUNSHINE TO SANDPOINT WHEN YOUR BODY IS DEHYDRATED,

• Physical Therapy • Hand Therapy • Medical Massage Therapy

SOME SENSATIONS YOU MIGHT FEEL INCLUDE FATIGUE, THIRST, NAUSEA OR HEADACHE.

your skin. A little sun is good (think vitamin D) but too much and you could be in pain later from sunburn.

Tip 6: Protect your eyes. Be sure to wear sunglasses, as well as a hat, to protect your eyes from harmful UV rays and protect your vision.

Tip 3: Move your workouts to early morning or evening. Plan for early morning outside workouts or in the evening when it’s a little cooler to avoid heat stroke. This also applies to your outdoor gardening and farming.

Tip 7: Check medication. If you’re on any new medication, or your regular medication, be sure to check for possible side effects from medication interaction with the sun.

Tip 4: Wear lightweight clothing. Choose clothing for two purposes: to prevent overheating and to protect your skin. Opt for clothing made from natural fibers such as cotton or linen that can breathe and keep you cool; even consider long sleeves. When active, think brisk walking or running, choose clothing made from high-tech fabrics that breathe, are lightweight and wick away your sweat.

Tip 5: Choose appropriate footwear. When heading out the door for a long walk, run or hike, ditch the flip flops and opt for your supportive tennis shoes. If it’s been a while since you have been fitted for the appropriate walking/active shoe, head to a good running or walking store to get the right kind of supportive shoe for you.

Tip 8: Practice sports safety. At Kauai Therapy & Wellness, we see a rise in sports-related injuries during the summer months such as sprained ankles and broken bones from hiking, playing frisbee, football and other outdoor activities.

By following the tips in this article, you can decrease the chance of these injuries occurring this summer.

Here is Sandpoint, we love our little town for its range of endless fun and outdoor excursions. Air quality is two to five times better outdoors than indoors. Natural, outdoor light provides essential vitamin D, improves sleep quality, enhances mood and alleviates the symptoms affected by Seasonal Affective Disorder. Right outside your door is your playground. Now let’s get out there and enjoy every bit of it safely!

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THE LIQUID GOLD FACIAL A N A L L - N AT U R A L A P P R O A C H T O A G I N G G R A C E F U L LY

BY BRI WILLIAMS, RN, BSN, REFINED AESTHETICS

H

ave you heard of the Vampire Facial, also known as platelet-rich plasma therapy (PRP)? It is all the rage amongst celebrities, and that’s because it is a facial treatment that delivers astounding results, stops aging in its tracks and is all natural.

Think of PRP as a treatment in self-healing. A small amount of your blood is drawn from your arm and spun down in a centrifuge. This separates your plasma from your whole blood, and this plasma is rich in platelets (the cells that heal tissue and grow new cells).

Hence the name, Platelet-Rich Plasma Therapy (PRP).

The PRP is then injected into specific areas of the face to regenerate collagen, smooth and tighten skin, soften wrinkles, brighten your skin’s tone and enhance elasticity. It can specifically soften dark hollows around the eyes, plump drawn cheeks, soften lines and pores, and give your skin tone, tightness and improved texture. After injecting the PRP into specific areas of the face, the entire face is microneedled (a minimally invasive procedure that creates thousands of microscopic needle pricks on the surface of the face). The remaining PRP is then rubbed on the face, and it travels down the channels that are created during microneedling to reach the dermis of the skin and continue to rejuvenate.

For years, PRP has been used for reconstructive surgery, in orthopedic medicine and in dentistry, but its benefits are now being utilized in aesthetics to slow the effects of aging on skin. Below are some most frequently asked questions.

How much does platelet-rich plasma therapy cost? A platelet-rich plasma therapy treatment is

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Refined Aesthetics

look and feel your best

Services Include: Botox/Dysport • Dermal Fillers generally around $600. It takes three months to see full results, and a series of three treatments are recommended to start, and then once a year for maintenance.

Does platelet-rich plasma therapy hurt? Prior to your treatment, most providers will apply a topical numbing cream. Most clients describe the treatment as uncomfortable, but not painful.

How long will my appointment take? A plateletrich plasma therapy treatment generally takes one hour and 15 minutes from start to finish.

swelling and occasionally bruising can occur. Most clients return to their normal activities on post treatment day one. The PRP is like liquid gold, full of stem cells and growth factors, which speeds up your healing time.

Curious if this treatment could help you with your aesthetic goals? Consult with your aesthetic provider to learn if you are a candidate and how this treatment can help you feel like the best version of yourself.

Skin Care • Platelet-Rich Plasma Therapy Kybella • Microblading • Chemical Peels Medical-Grade Corrective Facials Elleebana Keratin Lash Lift & Tinting Brow Shaping & Tinting • Dermaplaning

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Is there any downtime or recovery after this treatment? Most clients look a little red the first 24 hours after treatment (like a sunburn). Mild

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Microneedling • Sculptra Aesthetic

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PLLC

LOOKING AHEAD TO SUMMER POST-PANDEMIC H O W T O C R E AT E A P O S I T I V E , S T R U C T U R E D , E N J O YA B L E S U M M E R F O R O U R FA M I L I E S A N D C H I L D R E N

By Kristin Carlson, External Marketing Specialist, Bonner General Health

W

e are coming out of one of the most uncertain and trying times most of us can remember. Our routines and schedules were abruptly altered by the COVID-19 pandemic, leaving us to scramble to create new routines and structure for our children and ourselves. We are now hopeful this time is behind us and are able to think about summer break. It is a daunting thought. Our kids have already been home for more than two months. While most of us were in survival mode during the pandemic, summer is an opportunity to refocus and regain some structure and positivity for our children during their summer days.

*Please note: Some of these options may not be available due to state and CDC guidelines.

• Keep mealtimes consistent and healthy.

• Keep bedtime, while it may be later, at about the same time each night.

• Encourage summer reading. Read with your little ones at bedtime and encourage your older kids to start a new book series. Give them incentives if needed.

• Make a weekly trip to the library to participate in an activity or check out a book.

When schools turned to remote learning back in March, many parents I have spoken with admittedly (myself included) started out strong with routine, structure and homeschooling. But as time went on and we realized the kids were not going back to school, we slacked off a bit on things like reasonable bedtimes, healthy eating, extra snacking and limits on screen time. Don’t be hard on yourself; this situation was new and out of the ordinary.

• Enroll them in a summer camp. Some even offer scholarships.

• Chores may trigger complaining or eye rolling, but a small list of “to dos” each day fosters ownership and responsibility.

• Promote healthy activities and encourage at least 60 minutes of physical activity every day.

Looking ahead to the next three months, remember too much leniency leads to sleep deprivation from staying up past bedtime, the highs and lows of too much sugar or improper diet, and overstimulation from too much screen time. All of these things can lead to mood swings, headaches, anger, anxiety, and in some cases feeling depressed. Structure helps kids channel their energy into productive, engaging activities boosting their confidence, limiting learning loss and encouraging healthy habits.

• Most importantly, plan lots of social time for children of all ages. They have been missing their friends and face-to-face interactions in general.

Keep in mind, a rigid, over-planned schedule can be just as stressful. Keep the structure but allow for flexibility—and lots of fun! And don’t forget to carve out some regular family time.

Enjoy our beautiful Sandpoint summer!

I talked with our Bonner General Health psychologist, Dr. Joe Wassif, about some ideas for keeping your kids happy and healthy (both physically and mentally) this summer:

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We are here, ready to serve all your healthcare needs.

OUR CLINICS AND SERVICES ARE HERE FOR YOU! • • • • • • •

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• Infusions & Procedures Clinic • Laborator y Ser vices • Physical, Occupational & Speech Therapy • Ophthalomology • Sandpoint Women's Health

For a comprehensive list of our services, please visit BonnerGeneral.org 520 N. Third Avenue, Sandpoint, ID | 208.263.1441 SandpointLivingLocal.com 59

HEALTHY SLEEP An essential key for a thriving life

By Jeff Pufnock L.Ac. Ph.D. and Jessica Youngs L.Ac., Owners, Embodied Virtue Acupuncture & Herbal Medicine

CHINESE MEDICINE HAS TOUTED THE PROFOUND HEALING BENEFITS OF SLEEP FOR THOUSANDS OF YEARS AND PROMOTES HEALTHY SLEEP THROUGH LIFESTYLE, ACUPUNCTURE AND

W

e all instinctively know that we need sleep, but our historical lack of understanding its true biological purpose combined with increasing life pressures has caused sleep to be easily sacrificed in the name of productivity. It is not surprising that two-thirds of adults in all industrialized countries get less than the eight hours of sleep per night recommended by the World Health Organization (WHO), resulting in the WHO declaring sleep loss a health epidemic (1). However, what is surprising is the vast number of adverse health consequences linked to reduced sleep.

The old adage of “I’ll sleep when I’m dead” has finally been laid to rest through recent research in sleep science at UC Berkeley. Led by Matthew Walker PhD, this research has scientifically validated the importance of sleep for the prevention of most major diseases and sleep’s profound health benefits for every bodily system. This research clearly shows that reduced sleep diminishes quality of life and reduces one's lifespan (2). The importance of this research is paramount in this time of the COVID-19 viral epidemic, as it is now clear that routinely sleeping less than seven hours per night impacts the health of our immune system. Even mildly inadequate sleep creates disrupted blood sugar levels that are comparable to pre-diabetes (3), and chronically getting less than six hours of sleep has been linked to increased risk of Alzheimer’s disease and dementia (4). Sleep disruption also contributes to all major psychiatric conditions, including depression and anxiety.

Sharing the understanding that sleep is essential for a thriving life, Chinese medicine has touted the profound healing benefits of sleep for thousands of years and promotes healthy sleep through lifestyle, acupuncture and herbal medicine. Both science and Chinese medicine agree that profound health benefits can come from adjusting your daily rhythms and habits to be the most conducive to a good night’s sleep.

HERBAL MEDICINE.

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Guidelines for Healthy Sleep: • Create a sleep schedule and follow it, as our daily circadian rhythms thrive on habitual routine. Set an alarm for bedtime (before 10:30pm is preferable) and treat it as seriously as you do your morning alarm. This is by far the most important guideline on this list.

• Avoid caffeine, nicotine and alcohol. Stimulants like caffeine and alcohol create more difficulty sleeping and lighter sleep. Although a nightcap is often seen as relaxing, alcohol inhibits REM sleep and therefore greatly diminishes overall sleep quality.

• Avoid big heavy meals, large beverages, and exercise before bed. Exercise is best done no later than two to three hours before your bedtime.

• Don’t take naps after 3pm, as late afternoon naps make it harder to fall asleep at night. It is best to take a 30-minute nap sometime after lunch, when the body feels most naturally able to.

• Expose yourself to natural sunlight for at least 30 minutes every day. After sunset, progressively dim your lights to encourage natural melatonin production. Avoid all screens, including cell phones, for a minimum of one hour before bed.

References: 1) Huffman, J. (2014). Sleepless in America [Video]. National Geographic. 2) Matthew, W. (2017).

Why We Sleep: Unlocking the Power of Sleep and Dreams. New York: Scribner. 3) Gottlieb D, Punjabi N, Newman A et al. Association of Sleep Time With Diabetes Mellitus and Impaired Glucose Tolerance.

Arch Intern Med. 2005;165(8):863. doi:10.1001/ archinte.165.8.863. 4) Sleep and Alzheimer’s Disease: More Evidence on Their Relationship | Cognitive Vitality | Alzheimer's Drug Discovery Foundation.

Alzdiscovery.org. AlzDiscovery.org/cognitive-vitality/ blog/sleep-and-alzheimers-disease-more-evidenceon-their-relationship. Published 2020. Accessed April 14, 2020.

Chronic Pain • Injury Recovery •Digestive Issues • Arthritis • Fertility & Women’s Health Insomnia • Anxiety • Depression • Longevity & Vitality • Wellness & Preventive Medicine

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www.embodiedvirtue.com | 208.254.1188 | 307 Church St, Sandpoint, ID 83864 | info@embodiedvirtue.com

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INTERMOUNTAINFAMILYCHIRO.COM

O

ne factor that increases our risk of getting sick or ending up in the hospital from COVID-19 is being overweight. Our body is amazingly adept at storing energy; this can lead to excess. It’s an important time for each of us to consider how many extra calories we carry around.

GET THE FAT OFF

AND KEEP IT OFF

Getting rid of excess weight is not easy, as patterns are often hard to shift. Adjustments require changes to our lifestyle and diet that will likely cause us to feel uncomfortable. Our body just feels different when it is reusing stored calories.

A LOOK AT WELL-STUDIED STRATEGIES TO MAINTAINING HEALTHY BODY WEIGHT

Anything we eat over what our body needs to operate, whether it be carrots or butter, will get converted and stored as fat. This leads to weight gain. Fat stored in muscles or fat cells is a good source of energy, but it takes time to convert back and only happens when we run at a calorie deficit.

BY SCOTT PORTER, SANDPOINT SUPER DRUG

Reducing weight requires a sustained lower intake of calories than our body requires to give time for these fat stores to be accessed. There is no one way to get rid of weight. The common factor though is changing the habits that put it on in the first place.

My favorite solution for quick adjustments is intermittent fasting. Whether skipping a meal or not eating for one full day, this has the immediate effect of burning stored calories and reducing weight.

Reduce foods that increase blood sugar levels. This includes things made from flour and sugar. Processed foods digest quickly and are high sources of calories that your body typically cannot fully use and will tend to store.

I’m a big fan of tracking. Writing down what I eat helps me pay attention to where my calories are coming from. This kind of mindfulness can be applied to how fast I eat, how many times I chew each bite and the environment in which I’m eating. Being aware leads to better choices.

I used to think getting the right start to the day meant eating foods often thought of as breakfast, like cereal, potatoes, milk and breads. Not only do these raise blood sugar and get stored faster, they also cause me to feel hungry later. So I’ve switched to more protein at breakfast and encourage the same.

Maintaining a good gut microbial balance is also key. Including daily fiber helps feed beneficial bacteria, as well as taking an effective probiotic. Out of all the supplements out there, I think probiotics are the most important.

Quality sleeping habits and a positive attitude can’t be over stressed. If you don’t sleep well your body won’t metabolize foods as effectively. And make sure to keep your cortisol levels balanced as high stress hormones are a signal to store calories as fat.

These changes alone can lead to visible weight loss. Healthy body weight can lower your risks of complications if you get COVID-19. These changes can also increase your level of energy, mental focus and clarity, lower inflammation and reduce the risks of chronic diseases.

Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Medicine at Sandpoint Super Drug.

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Fever for

ADVENTURE

IDAHO COUPLE TRADES THE ICY WATERS IN CANADA FOR A KAYAK IN HUMID ALABAMA

BY DAN AZNOFF | COURTESY PHOTOS

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I

daho residents Julie Kirk and Joshua Freedman have changed their plans for this summer. The scenery will be equally spectacular, the weather a bit warmer, but an entirely new challenge.

News that the COVID-19 pandemic had forced the sponsors of the Yukon 1000 across the Canadian wilderness to cancel this year’s event, which compelled the couple to seek out another challenge.

So, instead of making their way across the Great North this summer, Joshua and Julie will be paddling their way through some of the most picturesque wilderness waterways of the Deep South as participants in the Great Alabama 650. The course is a world apart from the Canadian Yukon wilderness.

Over the past eight years the Idaho couple had been regular participants in the Yukon River Quest, a twisting challenge through virtually untouched wilderness in the vast open terrain in Canada. They have placed as high as first place in their division.

Julie and Joshua had hoped to enhance the challenge this year by doubling their miles on the river when they applied to compete in the elite Yukon 1000, a course that follows the route of early pioneers in what has been billed as the longest boat race in the world.

The disappointing news of the COVID lockdown, however, did not deter them. Joshua quickly found another challenge they could answer. His solution was the Great Alabama 650, a test of strength, endurance and mental fortitude that takes river paddlers on what sponsors describe as “an epic adventure along the core section of the Alabama Scenic River Trail.”

“It may be less miles,” said Joshua, “but it is definitely more of a challenge. Both physically and emotionally.”

He was thrilled with the new challenge, proclaiming he did not want to “flush all those hours of training down the toilet.” He added the Alabama

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course has the potential to be more challenging because the Yukon River flows at a consistent 9 to 13 miles per hour. The river course in Alabama has multiple stretches of still water that will require human propulsion.

Racers in Alabama will also be forced to exit the river for nine portages to get around nine dams on this year’s course. Julie has been designated as the coxswain for the race to allow Joshua to concentrate on navigation.

“We were already seven months into our training for the Yukon when they pulled the plug,” said Joshua. He admitted that Julie is a “much better technical paddler,” but Julie said her partner’s training for Ironman competitions will be beneficial during the more grueling portions of the race.

According to Race Director Greg Wingo, the race in Alabama this September presents a unique challenge for both competitors and organizers. Greg is an ultra-runner who co-founded a trail running group in his native Birmington.

“When it comes to a paddle race, and specifically with our race where we have several different bodies of water, the logistics behind that are quite a bit more complicated,” he explained. “On top of that, there is a level of navigating and orienteering that’s involved for the paddlers that’s not quite as common in most running races.”

Only three teams out of the 20 that began last year’s inaugural race made it to the finish line, he said.

Dedicated training The change in venue has not changed Joshua and Julie’s year-round zeal for their daily regimen of vigorous training. In addition to time on the river every morning near their home north of Bonners Ferry in North Idaho, Joshua continues to chop wood, work out at the gym and hone the navigational skills he first learned during his time as a SEAL in the Navy.

Meanwhile, Julie does aerobics to build up her stamina when she is not behind the counter of Mountain Mike’s, a local health food store.

“We are both knocking on the door of 60, so our workouts now include more yoga in addition to aerobics,” said Julie.

Joshua said they will begin to scale back from their twice-a-day routine as they get closer to the actual start date of the race.

“We’re also taking more supplements to help boost our endurance levels,” he said with a quiet laugh.

Julie is concerned that the drastic changes in temperature and humidity in Alabama in the heat of summer may pose more of a challenge than the actual river.

“Obviously, the Yukon is a much colder environment than Alabama,

A total of $22,500 in prize money will be divided among finishers in three separate categories: male, female and two-person SandpointLivingLocal.com

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and so we'll be doing a lot of training during the heat of the day this summer (in Idaho),” Josh said when asked about the changes in preparation for the new challenge.

“The only element we will really need to work on that is different is heat tolerance.”

They explained the actual workouts are “not really much different” than their annual preparation for the Yukon. Julie said their time in kayaks on the river is primarily focused on strengthening the teamwork and the methods the couple has developed as tandem paddlers over the years.

Racers can never take any situation on the river for granted, said Joshua. He said participants have reported experiencing hallucinations along either course. That can be especially dangerous for teams hundreds of miles from civilization in Canada.

Based on his research from across the country, Josh anticipates even more perils in the Alabama waterway. Instead of an occasional bear foraging for salmon, the southern waters will have dangers with large teeth lurking below the surface of the water and ominous predators in the branches of trees along the bank.

As of now, the Great Alabama 650 is scheduled to start on September 16 on Weiss Lake in the northeast corner of the state and end at Fort Morgan on the shores of Mobile Bay. Rules of the race dictate that the race must be completed within 10 days.

A total of $22,500 in prize money will be divided among finishers in three separate categories: male, female and two-person teams.

The river course stretches from the white water at the headwaters to the ambling river delta. Greg cautions racers that “the race can pose a challenge to even the most experienced paddler.”

Racers, he said, who sign up for the solo division must have at least one “crewperson” to assist throughout the race to provide help along the journey. The race director is also grateful for the “trail angels,” people who live along the water who will be available to assist racers, offering snacks or a place for a hot shower.

“All along the trail, there are people that live close by and love this waterway and love to help out paddlers,” Greg said. “We’ve created a network of these angels to help out paddlers with pretty much anything on their route—acts of kindness that have been in place for decades. Now we’ll be utilizing them for this race.”

The angels and a host of other volunteers will be a major force in keeping the race running properly. Many of the volunteers will be stationed at portages along the course. Racers will be met on the shoreline, where they will be required to get out of their boat and take a compulsory break.

Most of these stations are at sites of dams and other places that will need to be bypassed on foot.

“Volunteers are absolutely critical for this race,” Greg said. “The primary responsibility of the volunteers at the portages will be to make sure racers get their mandatory time out of the water and to check on them.”

He said as the race proceeds and competitors spread out, more volunteers are needed to staff the stations, some hundreds of miles apart.

“At the beginning of the race this isn’t a huge deal because the racers are still close together, but as the days go by the racers spread out,

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based on their ability, pretty far, so we’ll need to man multiple portages over a couple of hundred miles, staffing them 24 hours a day,” Greg said.

Amy and her sister Tammy and her husband Scott helped pay the registration fee for the postponed race in the Yukon.

dried meals,” Julie added. “We are also especially grateful to our customers at Mountain Mike's for their loyalty to help us reach our goal.”

Joshua and Julie will travel to Alabama with their own set of “trail angels.”

Donations of waterproof hats, gloves and socks from Sealskinz USA have helped Joshua and Julie prepare for the river race in Alabama.

Julie and Joshua have one ultimate goal that guides them on their outdoor adventures. That is the challenge to finish the race and be able to plan for next year’s test of endurance.

“My son, Ian, has been with us for five years in a row for the Yukon River Quest. He is planning on going with us to the Great Alabama 650 this year too,” said Julie. “He could not make it last year. “ Wayne and Wanda Wilkerson were on hand to support their friends at the first mandatory layover last year. They helped pull Joshua and Julie out of their boat, fed them both and put them to beds to sleep before the start of the next day.

“While we are sleeping, they clean out our boat, restock it with food and water, dry everything they can (pfds, spray skirts, jackets). They helped inspect our gear and boat with the race officials, and then they are there at the end to help us out of the boat and take care of us and our gear.”

“Nite Ize provided us with some waterproof bags and Peak Refuel is giving us our freeze-

The change in venue has not changed Joshua and Julie's year-round zeal for their daily regimen of vigorous training.

Julie said her brother David and his wife

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“We work well together, but this will not be a walk in the park,” said Joshua with a straight face. “This is an entirely new challenge. Its’ all new to us.”

“We always try to find the silver lining,” Julie concluded. “The cancelation of the Yukon race may have been a blessing in disguise.”

Dan Aznoff is a freelance writer based in Mukilteo, Washington, dedicated to preserving the stories of past generations. He was a finalist for a Pulitzer Prize and has received acclamation for his work regarding sustainable energy. Aznoff is the author of three books that document colorful periods of history in the state of Washington. He can be reached at directly da@dajournalist.com.

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LOCATION. EXPERTS. TRENDS. everything you need to know when building your dream home

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the perfect location

How to choose where to build your home

by ABIGAIL THORPE

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e strongly believe that choosing the right build location will make or break your project,” shares Brandon Johnson at Affordable Custom Builders in Coeur d’Alene, Idaho. This is because unforeseen expenses and issues from site development can dramatically affect budget and timeline.

“The unforeseen budgetary impact that site development can have ... will take a big bite out of your construction budget, and if you don't have adequate reserves, it could sink you right out of the gate,” says Johnson.

“I advise that buyers meet both their builder and excavator at different times to get their perspectives on the challenges and costs to develop their lot.”

Many builders will offer free site visits to help you prepare for the unexpected, so you know exactly what you’re getting into from the start.

It’s a good idea to have an excavator and builder take a look at your site before you settle on it, but here are some key things to consider as you search for the perfect build location.

Acreage Needs First off, consider what type of property you’re looking for and how much you need (or want). Do you have pets and require a large pasture space? Do you want to garden or farm? Do you want access to water?

Consider how close you want to be to your neighbors, and who those neighbors might be. Do you want lots of space to keep your home isolated, or do you want the interaction and neighborhood camaraderie that comes with building on a small lot in a neighborhood?

Access It’s essential to know if you have access to your build location. “Not just the obvious questions about ‘where am I gonna place my house’ or ‘doze my driveway;’ but what type of seasonal access do I have to the lot, not just through the lot,” says Johnson.

Consider road restrictions on the nearest highways, weight and height limitations on access roads, and difficult road conditions like switchbacks that make it difficult to get large deliveries. Also, make sure you know what access is like in all seasons—will you need to do additional maintenance in winter to have access to your home? Finally, says Johnson, it’s vital to know you have deeded easement access to the lot. It’s legal to buy and sell landlocked land in Idaho—which would require a helicopter to access.

Proximity to Attractions and Services How close do you want to be to town or the city? It may seem nice to be out in the country, but consider your daily habits and where you enjoy spending the most time. If you are a person who enjoys going to town multiple times a day, living an hour outside of it might prove more difficult than you think, particularly in winter. Do you want to be able to bike to local shops? Or will the noise and lack of space living in a town or city bother you? Here’s where you consider amenities. Do you want a gated or private community with amenities and services, or will the rules and regulations that come with them be an issue?

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THE SETTING OF YOUR HOME MATTERS ON AN AESTHETIC LEVEL, BUT BEYOND THE VISUAL SETTING IT IS IMPORTANT TO CONSIDER HOW GEOGRAPHIC FACTORS MAY AFFECT YOUR BUILDING COSTS —SUCH AS ROCK, CLAY OR SAND.

Connections Consider what utilities are available and where they are coming from before finalizing a build site. Septic/sewer should be your first concern, says Johnson, then water. “Well drilling may require some additional capital to re-drill if you don't produce adequate water from a well,” he adds. “If there is a water or sewer system available, that's great, but be aware there are usually connection fees assessed by the provider that is a different fee than the actual connection made by the excavator.

Determine those costs up front.” Finally, determine where power or gas is coming from, and the path it will need to take to reach your home site.

Geographic Features The setting of your home matters on an aesthetic level, but beyond the visual setting it is important to consider how geographic factors may affect your building costs—such as rock, clay or sand. “This is where an experienced excavator can be most valuable to you,” says Johnson.

“Rock will crush your dreams faster than a Steamroller over a Coke can, unless you've got seriously robust budgets,” he adds. Keep in mind it’s not

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just removing rock for the house pad, but for the driveways and utilities as well—a project that can easily add up to six figures, says Johnson.

Clay and sand present different challenges in terms of the septic system and house drainage, and foundation and roads. “Clay can be overcome, but again, you better be planning for it early,” cautions Johnson. “The cost to import rock or the use of Heli Pile anchors can cure your sandy site issues ... but at a substantial cost.”

Finally, consider stormwater control. Building authorities require home builders to manage the storm water, and the process of planning for it can delay your timeline, particularly if civil engineers need to inspect and design management measures, adds Johnson.

Home Orientation The most commonly considered item, but what you should actually ask yourself near the end, is what you want the placement of your home to be. “Of course your home's views are easy for anyone to determine and have the most long-term benefit of site development, but a few items not considered by those moving here from southern states are winter time sun and shady areas,” says Johnson. Make sure you have access to the southern horizon to help with the grey that settles in winter, and consider where snow piles may hang on into late spring and potentially cause issues for gardening or driveway access.

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how to choose your

W

IN TIPS SIDER & TR ICKS

hen you decide to have a home built, you commit to an investment in your future; an investment of time, resources and energy. Reaching this point in life comes with its flood of emotions: excitement, accomplishment, and often, overwhelm.

Building a home can place you into a completely new role: manager, designer, even contractor, depending on the time and interest you have in taking these on.

Whether you have building experience or are starting from ground zero, one factor is for certain: You can’t do it alone.

Choosing a team that you trust with your dream home can be a daunting task. How do you know who to hire to turn your vision into reality? Start with the following key qualities to make the process a little easier.

First consider those you hire to be your new business partners; people you’ll work closely with, make compromises with and communicate with regularly.

Know what to delegate and what to maintain a tight control over. Set your budget and know which factors you’re willing to compromise, especially time. Some homeowners will have all the time and ability to handle the build on their own; however, most will want to collaborate and delegate to the expertise of well-chosen team members, especially the designer, general contractor and subcontractors.

The process begins with a bit of research—knowing what options are available to you locally, and who you might feel safe entrusting your vision to.

by Taylor Shillam

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If you choose to hire an architect, most will guide the visionary aspect of the build from concept to completion.

The vision begins with design. If you choose to hire an architect, most will guide the visionary aspect of the build from concept to completion. Most architects also offer a variety of services for home builders to select from. Be sure to discuss clear expectations with your prospective hire.

Another option is to hire a designer, who will likely have different licensure but a comparable level of basic structural design, space planning, detail and proportion as it relates to building a home.

Ask for a designer’s local licensure and insurance policy coverage. Some designers may work for local contractors in a “design/ build firm,” which pairs design capability with a general contractor and could save you a bit of work on compiling your home building team.

You can learn more about an architect or designer by reviewing their portfolio, reviews and past work. Whoever you select should be able to take on not only exterior design but ensuring the best use of your existing space, including accessibility and functionality.

Check references and prepare to ask the right questions, including how they charge, the specific services they offer, how they implement clients’ input, what should happen to the design if you choose to terminate for any reason before completion of the project, and if the plans they produce will be sufficient to obtain a building permit.

For the build itself, consider hiring a general contractor to oversee the process. They can manage all aspects of the project, secure key pieces like permits and code inspections, supervise construction and secure the subcontractors who specialize in specific tasks related to the build.

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A general contractor will usually charge a flat fee or a percentage of the cost in materials and labor to complete the build—typically 10 to 25 percent.

own, such as lighting, fixtures and faucets.

THE PROCESS BEGINS WITH A BIT OF

You’ll also want to feel secure in the contractor’s credibility. A general contractor can build credibility for themselves and their subcontractors by working with some clients year after year, so references and reviews will speak volumes.

RESEARCH—KNOWING

Just like your designer, you’ll want to check the contractor’s local licensing and insurance. When you find your match, you’ll want to outline your build in a contract that’s mutually agreed upon, including waivers that protect you from any potential retribution from subcontractors.

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Depending on the amount of your own time dedicated to invest in the build, you have the option to reduce the need for subcontractors by drawing on your own skill set and finding a few things on your

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The amount of time and resources you’ll dedicate to building a home is entirely up to you. No matter how much of the project you’ll want to take on yourself, and how much you plan to delegate, it’s important to do your research when it comes to selecting your teammates in terms of design, construction and conception. Ask questions, check reviews, set expectations, build a team who you can comfortably trust with this major moment in life—and make the most of every step toward your future home.

VISION TO.

It truly takes a team to build a home, and the average home takes about 22 subcontractors to build, for components like roofing, electricity, plumbing, carpeting and more.

Should you choose to act as your own general contractor and hire subcontractors you need, you have the potential to save thousands.

However, good contractors do earn their fee. They’re licensed and trained to estimate costs, and their prior knowledge of local subcontractors, permit offices and suppliers can ensure the best use of your resources. They’ll often have crews who are already well-versed in the construction process.

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101 The 2020 look : BOLD, OPEN and INVITING

by Abigail Thorpe

1

Open Concept

The penchant for a more open design has been around for a while, and it shows no signs of going anywhere. People prefer an open concept that allows for a more casual feel and relaxed entertaining. Hosts want to interact with their guests or family while in the kitchen, and an open-concept design makes each space in your home feel livable and useful. “There are a few different design styles surfacing on all of the price points of homes,” says Dennis Cunningham from ActiveWest Development and Building in Coeur d’Alene, Idaho. “Some result in a simpler design and clean lines.”

Continuity and flow are important in an open concept to make sure each area flows into the next while still preserving its own unique functionality. It’s important to plan ahead how you want your living space to feel and function.

Green/Sustainable

2

A major shift is toward more green and sustainable design that cuts energy usage and focuses on sustainable product use and environmentally friendly features. “The biggest changes in the building industry relate to energy in one way or another,” says Brett Marlo DeSantis from Brett Marlo Design Build in Gig Harbor, Washington, which is passionate about smallfootprint healthy home design.

“Green building and living are becoming more mainstream and therefore more achievable. And hopefully with more mainstream culture, increased demand will decrease costs and allow for healthier choices in local stores and more affordability,” she adds.

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License # RCT-5190

Don’t forget the finishing touches!

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3

Out with White, In with Color

White kitchens have been the trend for many years now, but homeowners and designers aren’t afraid to break into some color and texture. Blues, greys and natural wood have become popular alternatives to white in the kitchen.

Taking their cue from the kitchen, other spaces in the home are starting to see bolder, richer colors, or soft, natural hues. Gone is the grey on grey on grey tones we saw so much of in past years. People want their home to feel relaxing, warm, inviting and peaceful—with a touch of individual flare.

Quartz and Wood

4

Easy maintenance and natural finishes are today’s must haves. Quartz has quickly become one of the most popular countertop choices because of its durability and easy maintenance, unlike its popular predecessor granite.

A popular design choice continues the quartz as a backsplash in place of tile—it maintains continuity and makes for easy cleaning.

Natural wood is making a grand comeback to add texture to kitchens and living spaces. You’ll find it used on range hoods, as accent cabinets in the kitchen to brighten an otherwise white space, or on the center island. It brings warmth to the space and makes it feel more natural and timeless.

5

Bath Updates

Bathrooms are not just spots we shower and take care of business. Modern baths incorporate more of a day spa, livability element—they’re spaces we want to spend time and relax in. Bathroom seating—either built in or portable—is becoming popular as a space to take off shoes, sit and relax, or stack clothing and towels. To increase visual space and remove noise, more and more people are opting for double floating vanities.

Small details and visual impact are more important than ever. Tiling over the tub apron has become a popular way of elevating bathroom design, making the tub look like more of a built-in feature if a free-standing tub is not an option or preference.

Multifunctional

6

The king of 2020 design? Multifunctionality. People want their spaces to serve a purpose (often several) and be functional, comfortable and beautiful. Particularly for smaller homes, key spaces or storage areas need to serve multiple functions at the same time.

A prime example is the kitchen island. It’s becoming more popular (and practical) to use for more than just storage and seating. Almost a third of renovating homeowners will add a microwave to the center island, and adding a sink with a garbage disposal or a cooktop is becoming more popular as well. After all, many people would rather face out and talk to family or friends while cooking than stare at a backsplash.

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800.619.1156

ROAD TRIP PART 2 British Columbia’s Kootenai Rockies and the International Selkirk Loop Story and Photos By Marguerite Cleveland

L

ast month our road trip ended in Christina Lake at the lovely Sunflower Inn B&B. The next destination is Rossland and continues with a few days in the Kootenay Rockies before connecting with the International Selkirk Loop, the only multi-national scenic drive in North America. Even doing just a portion of this 280-mile scenic drive is worth it. Gorgeous lakes and rivers with crystal-clear water surrounded by towering mountains makes for a beautiful drive. There are also cute little towns and the world’s longest free ferry crossing.

Day 4: Rossland, British Columbia It is just a 60-mile drive from Christina Lake to Rossland, British Columbia, so enjoy a leisurely breakfast at the Sunflower before starting your day. Once you arrive, grab a coffee or other beverage from one of the downtown coffee shops and explore the town. Historic photos sized like a mural line the main street. You can stand by an historic monument and have the same view as one of the photos taken in 1913. There are a variety of shops and galleries worth taking a peek at.

The Rossland Museum is located on the site of the historic Le Roi Gold Mines. There are 5 acres to explore with mining exhibits located on the grounds. The museum also serves as Rossland’s official visitors' center.

Next head out to the Red Mountain Resort. Plan to do a mountain hike. The Josie Hotel has a jazzy, modern vibe. On-site is the Velvet Restaurant and Lounge, which is kicking out some rather good chow. Executive Chef Marc-Andre Choquette is an Iron Chef alum and the menu is heavy on seasonal, hearty food. For an appetizer that should be called dessert, try the candied bacon. It lives up to the hype. Dine inside with views of the mountain or out on the deck. A great way to spend the afternoon.

Enjoy the scenic drive into Nelson, which is your stop for the night. The Adventure Hotel is a fun place to stay and is geared to those who love the outdoors. It has a bright, modern interior and is centrally located to all there is to see and do in Nelson. After checking in, take a walk

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THE DUCK IS BACK! THAT MEANS

HUGE SAVINGS QUACK QUACK ...

North Idaho’s #1 Sundance Spa Dealer SUMMER IS HERE. STOP BY OUR SHOWROOM TODAY!

With more than 1,000 customers from Post Falls to Kellogg, to Montana and Creston, BC, North Idaho Spas has been selling and servicing Sundance Spas for 25 years. They offer “Total Satisfaction” with a low-price guarantee and award-winning service. Ask your neighbor ... They probably own a Sundance Spa from North Idaho Spas!

208.265.5434 | 564 Birch | Ponderay, ID 83852 | NorthIdahoSpas.com

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PERCHED ON THE BANKS OF A BEAUTIFUL LAKE, THE HISTORIC TOWN IS WELL WORTH THE DETOUR WITH BREATHTAKING VIEWS EVERYWHERE YOU WALK.

to Baker Street to partake of the restaurants, many with sidewalk seating.

Cantina del Centro is immensely popular with the locals. Fresh Latin American cuisine is served up with 70 varieties of Tequila and Mezcal, as well as beautifully crafted cocktails. The street tacos are memorable with a variety of choices. Choose two or three to make a meal.

Day 5: Nelson Get an early start today so you have time for breakfast and kayaking before checkout time at the hotel. Oso Negro is a great place to start your day. This indoor art gallery and breakfast stop serves up more than 20 different blends of coffee to enjoy with seasonal breakfast options. Eat among the works of talented local artists or outside in the garden.

The Prestige Lakeside Resort is located on the banks of the west arm of Kootenay Lake and offers boat rentals from their dock, which is home to Nelson Paddleboard and Kayak. Rent your watercraft of choice and head out on the lake. Morning hours often have no wind, and the scenery has mountains that come almost to the edge of the lake. Very tranquil.

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After a quick stop at the Adventure Hotel to freshen up and check out, head into town to visit Touchstones Nelson Museum of Arts and History to learn about the town and surrounding areas. A popular hike in the area is to Pulpit Rock for its spectacular views of Nelson Kootenay Lake.

Highly recommended by locals is the little town of Kaslo. It is just north of Ainsworth Hot Springs, your stop for the night, so you will have to double back—but so worth it. The scenic drive along Highway 31 is truly impressive. It is hard to imagine how the road was even built when the mountains run right to the lake. Kaslo is a quaint town that is like a step back in time. Perched on the banks of a beautiful lake, the historic town is well worth the detour with breathtaking views everywhere you walk, cute shops and many choices to grab a meal.

Head back to Ainsworth Hot Springs Resort for the night. The hot springs get crowded, so plan to go in the morning when it is only open for hotel guests. Located near the hotel is the JB Fletcher Store, a museum and local artisan shop. Worth the trek down the hill. The Ktunaxa Grill, the on-site restaurant, has great service, and the indigenous-inspired menu is constructed of fresh, local ingredients. Reservations are a must.

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Nightly + Vacation Rentals Marina and Moorage Water Sport Rentals, Seaplanes and More Year-Round Pool, Hot Tub and Fitness Center Miles of Trails to Explore

Resort & Marina

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Book online today or call for more information!

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Events at the Barn

The Specifics WHERE TO STAY The Adventure Hotel - AdventureHotel.ca Ainsworth Hot Springs - AinsworthHotSprings.com Best Western Plus Kootenai River Inn Casino & Spa KootenaiRiverInn.com WHERE TO EAT The Velvet Restaurant and Lounge - JosieHotel.com Cantina del Centro - CantinadelCentro.com Ktunaxa Restaurant AinsworthHotSprings.com/dining WHAT TO DO Rossland Museum - RosslandMuseum.ca Nelson Paddleboard and Kayak NelsonPaddleboardAndKayak.com Kaslo - VisitKaslo.com International Selkirk Loop - SelkirkLoop.org Kootenai National Wildlife Refuge FWS.gov/refuge/kootenai

Day 6: Bonners Ferry, Idaho First thing in the morning, visit the Ainsworth Hot Springs. It is so nice without all the crowds. The complex includes a pool fed by the spring, a cold plunge pool fed by Munn Creek and a dimly lit cave. It is not for the faint of heart as it is like a dark tunnel.

Have breakfast at the hotel before checking out.

Head to Balfour to catch the Kootenay Lake Ferry to Kootenay Bay. You are now on the International Selkirk Loop. There are no reservations, so check the times and arrive early for the 35-minute ferry crossing. This is the longest free ferry in the world—and one of the most scenic. While you wait there are plenty of shops, restaurants and a bakery at the ferry landing.

Once you arrive in Kootenay Bay, follow Highway 3A south to Bonners Ferry, Idaho. Along the way enjoy the eastern shore of Kootenay Lake.

Stop at Crawford Bay, a unique community of artisans’ studios. As you continue south there are small towns, shops and beaches for photo ops.

Before crossing the border make a detour in Creston to visit two wineries, Skimmerhorn Winery and Vineyard and the Baillie-Grohman Winery, that are thriving in the microclimate of the area.

Cross the border into Idaho and head to Bonners Ferry for the night. The Best Western Plus Kootenai River Inn Casino & Spa is in a great location next to the river and has a pedestrian tunnel to access the downtown area.

There are restaurants on-site, or head through the tunnel to access the visitors’ center and local downtown eating establishments.

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Day 7: Last Day In the morning, head 6 miles east to the Kootenai National Wildlife Refuge. There is a visitors’ center with a hike nearby to a waterfall.

Additional hikes are available as well as a 4.5-mile auto tour. There is a good chance you will see moose, elk, deer, or rarer a bear. Birds are abundant including bald eagles and migratory waterfowl. After spending time in the refuge continue to explore the U.S. side of the International Selkirk Loop or head home. You are about a six-hour drive to Seattle, Washington, which is a major airline hub.

An unforgettable family road trip adventure awaits. It’s time to start planning.

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SIZZLE Eats

RECIPES

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SPOTLIGHTS

celebrate with

great food

serving fine northern italian cuisine since 1984. Call for reservations.

Full Bar, Restaurant & Catering | www.IvanosRestaurant.com | Management@IvanosRestaurant.com Ivano’s Ristorante

Ivano’s Del Lago

Ivano’s Catering

208.263.0211 102 S. First Ave.,Sandpoint, ID

208.264.0466 1267 Peninsula Rd., Hope, ID

Liz Evans: 208.610.6415 | hairlightsliz@live.com Catering Team: 208.263.0211

Stop in for a Sip NEW HOURS TUESDAY-SUNDAY 12PM-8PM LIVE MUSIC ON THE WEEKENDS CHECK OUT OUR NEW SUMMER MENU PIZZA | CHARCUTERIE | SALADS

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Trinity at City Beach Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

56 Bridge St. | Sandpoint 208.255.7558 TrinityAtCityBeach.com

CHECK OUT THIS

AWESOME RECIPE

FLIP THE PAGE!

Sweet Lou’s Restaurant & Bar Ponderay Location Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs, and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.

Forty-One South A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, FortyOne South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. The bar and restaurant menu changes with the season offering a variety of delicious food year-round.

Reservations recommended.

477272 Hwy 95 | Ponderay 208.263.1381 SweetLousIdaho.com

41 Lakeshore Dr. | Sagle 208.265.2000 41SouthSandpoint.com

Shoga Sushi

Jalapenos Mexican Restaurant

Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more!

Shoga Sushi sits on the shores of Lake Pend Oreille and offers breathtaking views of the mountains and water with sunsets that beautifully color the sky. Owner Cassandra Cayson and her staff pride themselves on building relationships with the locals and tourists alike, focusing on accommodating each guest’s tastes and preferences. Shoga Sushi is temporarily closed. Please visit their website for updates.

41 Lakeshore Dr. | Sagle 208.265.2001 ShogaSushi.com

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Fresh and unique, Jalapenos Mexican Restaurant in Downtown Sandpoint has been a favorite of many for over 25 years. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here, and its newly expanded menu has brought even more choices to diners. If you are looking for family fun, a date night or even a place to host a party in their private dining room, Jalapenos Mexican Restaurant will keep you coming back for more!

314 N. Second Ave. | Sandpoint 208.263.2995 SandpointJalapenos.com

FIESTA BONITA Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Rd. | Ponderay 208.263.6174 202 N. Second Ave. | Sandpoint 208.265.4149

BEET & BASIL AT THE CREEK From food truck to full service restaurant, Beet and Basil’s primary focus is global flavors with local ingredients. Street foods from all over the world come to life using ingredients supplied by local farmers, ranchers and foragers. Enjoy staples available throughout the year and rotating menu based on what’s fresh and in season.

105 S. First. Ave | Sandpoint 208.920.6144 FB: Beet and Basil at the Creek

CITY BEACH ORGANICS City Beach Organics offers top-notch, made-fromscratch organic food and drinks in a recently renovated downtown location. They serve homemade soups daily!

Conveniently located, they can also make your order to go!

Open Sunday 9am to 6pm, and Monday through Friday 7am to 6pm; closed Saturday.

117 N. First Ave. | Sandpoint 208.265.9919

FARMHOUSE KITCHEN & SILO BAR

Available For

ANY EVENT. ANY LOCATION.

Enjoy farm-fresh, seasonally inspired food. Brunch is served daily and menu items include fresh apple doughnuts, chicken and waffles and more! Dinner items include fresh meatloaf and smoked steelhead trout. Silo Bar open daily at 11am.

477227 Highway 95 N. | Ponderay 208.255.2603 FarmhouseKitchenAndSiloBar.com

MILLER’S COUNTRY STORE They now have homemade pies on Thursday! Come experience the sensational smells of fresh baking bread, cinnamon rolls, pies and pastries. Pick up a deli sandwich on their homemade bread and hot bowl of soup with a fresh baked roll or cornbread.

Open Monday through Friday 8:30am to 5:30pm.

1326 Baldy Mtn. Rd. | Sandpoint 208.263.9446 MillersCountryStoreSandpoint.com

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The Inland Northwest’s Preferred Caterer

509.210.0880 www.lecatering.co

BLACKBERRY AND CHEDDAR CAPRESE WITH FRESH BASIL Recipe & Photo Courtesy of Tina VanDenHeuvel, NTP NHC INGREDIENTS: 1 cup balsamic vinegar 8 oz. white cheddar cheese 24 basil leaves 24 fresh blackberries METHOD: T O P R E PA R E T H E G L A Z E : • In a small saucepan over medium-high heat, bring vinegar to a boil.

• Reduce the heat to medium-low and simmer for an additional 15 to 20 minutes or until vinegar has reduced to 1/4 cup.

• Remove from heat and as it cools it will continue to thicken.

Glaze may be refrigerated in a glass jar with a fitted lid for up to 1 month.

SKEWERS: • Slice cheddar cheese into 24 even squares.

• Using toothpicks, layer the ingredients with the cheddar cheese, a folded basil leaf and follow with a blackberry.

• Line a serving dish with the skewers and drizzle with balsamic glaze right before serving.

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ENJOY HAPPY HOUR IN THE LOUNGE! Drink & Appetizer Specials Monday - Thursday 4PM – 9PM

208. 265. 2000 41SouthSandpoint.com

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* PLUS TAX & CITY PARKS FEE

ICE CREAM!

Follow us on Instagram to see our weekly flavors.

www.MillersCountryStoreSandpoint.com Monday-Friday | 8:30am-5:30pm 1326 Baldy Mtn Rd, Sandpoint, Idaho | 208.263.9446

212 Bonner Mall Way Sandpoint, Idaho

208.263.4613

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Come hungry, Stay late, Eat well!

Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

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Sweet Lou’s RestauranT & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

www.sweetlousidaho.com

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sandpoint

COMMUNITY EVENTS

JUNE 2020

What's happening in June!

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SANDPOINT'S

FAVORITE

RIDE UPDATE ON CHAFE 150

By Abigail Thorpe

The CHAFE 150 Gran Fondo has become a Sandpoint summer staple as the days lengthen and the sunshine returns. This year the event has been changed from June 20 to September 12 as a result of COVID-19 health concerns, which means riders have more time to prep for their personal record, or, if you haven’t yet signed up, you still have time to train!

The number of routes has changed, and only the 150- and 80-mile routes will be offered on the day of the event. The longer routes will make it much easier for people to practice social distancing, says Melvin Dick, a member of Sandpoint Rotary who helps coordinate and sponsor the CHAFE 150 every year. “There will be a lot less riders—that will allow for the volunteers who work the rest stops to be safer from a social distancing standpoint.

This year the event will be reminiscent of the original CHAFE years,

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when only the 150- or 150- and 80- mile routes were offered. While the family fun ride is canceled, there will still be an after-ride party, location yet to be determined. Both rides will start in Sandpoint and end in Sandpoint, though 80-mile participants will be bussed to Troy after the breakfast in Sandpoint.

All riders were offered refunds if they could no longer participate due to the unforeseen changes, says Dick. Proceeds will still go to benefit the Lake Pend Oreille School District’s After School Reading and Literacy Program and other youth and educational programs. For the riders and volunteers who return each year, good education is at the heart of why they do what they do.

Registration is open until the date of the event; sign up and find out more at CHAFE150.org.

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7BTV is a proud supporter of Sandpoint Rotary’s CHAFE 150 Gran Fondo

CHAFE 150 Gran Fondo is a one-day bike ride that supports our community.

Proceeds benefit Lake Pend Oreille School District’s Literacy Initiative, afterschool reading programs and other Rotary community projects.

Ride in Sandpoint’s premier biking event and make a difference in the life of a child. Choose from 150-, 100-, 80-, 40- and 25-mile routes or our Family Fun Ride!

Learn more at www.CHAFE150.org.

Call us today to see how you can help!

7BTV 208-263-7288

105 S. 3rd Ave., Sandpoint, ID 83864

www.7BTV.net

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FOR EV ENTS, V ISIT SANDP OINTLIVINGLOCAL.COM.

14

/ JUNE

TIME TO CELEBRATE

05

21

GRADUATION 2020 School campuses remained closed for the remainder of the school year, and though this year's senior class has seen its share of heartache and disappointment during their final weeks of high school, one dream will not be shattered—the opportunity to walk and receive their diplomas. On June 5, SHS will have a blended traditional and drive-in graduation beginning at 5:30pm. Students and their families will have the opportunity to park in the SHS parking lot, one car per student, and watch as their senior is allowed to walk across a stage set up near the entrance to SHS. You can find additional and up-to-date details on Sandpoint High School's Facebook page.

FLAG DAY Pennsylvania was the first state to establish Flag Day as a legal holiday back in 1937. Today Flag Day is observed nationwide, though not as a legal holiday. Flag Day is celebrated on June 14 each year to honor the United States flag and to commemorate its adoption of stars and stripes as the official flag of the United States.

You can help celebrate by displaying your flag in front of your home or business. June 14 is also the day that the United States Army celebrates its birthday, with 2020 marking 245 years since the U.S. Army as we know it today was founded.

FATHER'S DAY Though your traditional Father's Day plans may have been deterred because of current protocols, we are fortunate that Sandpoint is home to so many adventures! Now that businesses have opened back up, make reservations to treat Dad to a meal at a local restaurant of his choice or purchase a gift certificate to one of his favorite local stores or shops to pick out a gift of his liking!

And as the great outdoors abound, you can always opt to get in a weekend fishing or camping trip. It's not so much how you spend Father's Day, but who you spend it with. Help make this a Father's Day Dad will remember for years to come.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest eventsite in the northwest? Submit your events to us online at events.directorynorthwest.com 24/7, 365 days a year!

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BRAD FRERKSON | 208.610.7974 | 7B-PhotographyAndDesign.com

The North Idaho Lifestyle “Waiting for my appointment!”

www.C21Sandpoint.com

• Custom Flooring and Boards • Large Real Wood Beams - Up to 44’ Long

208.255.2244 Each office is independently owner and operated

• Decorative Mantles, Desktops, Counters, etc • House Logs

Call Today for your FREE No Obligation Quote!

Your local hometown sawmill Gary & Brandon reGehr 4355 Cow Creek Road Bonners Ferry, Idaho 208.267.1330 | www.tntbeams.com

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Auto • Home • Business

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Grizzly Glass Centers offers more than 30 years of experience, with the best reputation, and provides only top-quality services. Expert auto glass services with top qualified and certified technicians on staff, we use only professional grade products and up-to-date equipment. We offer quality work at an affordable price, guaranteed!

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ROCK CHIP REPAIR & AUTO GLASS REPLACEMENT* *Expires 06/30/20. In store only.

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Get Fit From Home Check out our brand new online fitness membership portal!

For details visit: http://bit.ly/MBFonline

Missi Balison – Personal Trainer & Exercise Physiologist - Certified Precision Nutrition Coach

208-290-2081 | 1250 Gooby Rd., Sandpoint, Idaho | www.missibalisonfitness.com

Capturing your favorite moments to keep for a lifetime.

Contact Me

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Elopements & Small Weddings • Family Portraits • Lifestyle Portraits Booking outdoor family sessions starting at $150

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PLEASE CHECK CHAFE150.ORG FOR DETAILS ON THIS YEAR’S RIDE. Sandpoint Rotary presents the 13th Annual CHAFE 150 Gran Fondo, named one of the top charity rides in the US! CHAFE offers magnificent routes of 150, 100, 80, 40, 25 and a Family Fun ride, awesome ride support and a fabulous after-ride party in Sandpoint. Ride proceeds support after-school reading and literacy programs of the Lake Pend Oreille School District and other Rotary youth and educational programs. Registration now open at chafe150.org.

OUR SPONSORS MAKE IT HAPPEN. WE THANK YOU!

PRESENTING SPONSOR:

PLATINUM SPONSORS:

GOLD SPONSORS: BONNER COUNTY

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Lawn & Garden: Fertilizer 21-0-0 & Green Choice 28-0-7 15lb. Bags

PRO-MOSS PEET MOSS FOR YARD AND GARDEN USE BY PRO-MOSS

208.263.6820 152 Tibetts Lane, Ponderay, ID | coopcountrystore.com

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UNIQUE WATERFRONT OFFERING. Prime homesite in this 5-unit development less than five miles to Sandpoint on desirable Lakeshore Drive, with dramaac views that span over the water from the Long Bridge westward to the mountains beyond. Buy the lot, offered at $450,000 and bring your own builder when you’re ready, or approved plans for a 3-bedroom, 3.5 bath upscale cabin are available and can be built by top craasman seller/contractor within one year of closing for $950,000. Ameniies include dock with assigned boat slip and owner’s beach. All lawn care is done for you. Designed for you to arrive, relax, enjoy sunrises and sunsets and make memories for today and generaaons to come.

4.96 acres with lovely sunny exposure & gorgeous long-range views, conveniently located between Sandpoint and Coeur d'Alene.

Perch your home on this level building site and enjoy the southerly views all the way to Mount Spokane. $81,000

Top Quality builder’s own home with a guest home on private acreage north of Sandpoint.

Easily accessed on paved roads, you’ll love the spacious 5-bedroom, 2.5 bath main home with 9’ ceilings, real oak and le floors, custom cabinets, local Dover granite in the kitchen, open floor plan & light-filled living room that leads to a covered porch. The second-level master suite with spacious bath has a private balcony with views of Roman Nose mountain. New exterior paint/stain and efficient hydronic system heats the floors throughout. $529,000

Live the carefree lifestyle at Dover Bay! Immaculate, move-in ready 3 bedrooms, main floor master suite, 3 full baths, open floor plan, large kitchen with lots of upgrades, hardwood floors, granite, gas fireplace, central a/c, two car garage and plenty of parking space. Appliances included. Enjoy gorgeous mountain views from your covered porch. HOA dues cover lawn maintenance so you can enjoy the Marina Village, walking trails, beaches & parks. $409,000

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Cozy, upscale log cabin in the woods on 5 acres with real wood floors, main floor bedroom & full bath, loo bedroom & full covered porch. Close to Forest Service trails and the Clark Fork River. $335,000

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LUXURY URBAN-STYLE, TOP FLOOR CONDO in Sandcreek Loos, directly overlooking the marina in the heart of downtown Sandpoint. Enjoy a day on the lake or on the slopes then retreat to your private perch with elevator, top-grade cabinetry, quartz counters, sleek le and your own covered balcony. Walls of windows allow ample light & stunning views of the water, mountains and city flow. Covered parking is assigned, boat slips available. Vacaaon rentals allowed. Offered furnished for a lock and leave lifestyle. $465,000

Be prepared to fall in love with this top quality Northwest estate home, the fabulous views it affords and the resort lifestyle at The Idaho Club Golf Course, near Sandpoint and Schweitzer Mountain. Expertly designed with a spacious floor plan featuring wood floors, gourmet kitchen with Wolf and Subzero appliances, soaring ceilings, , 3 bedrooms, 3.5 baths, and a large loo that serves as a family room & study. This beauty boasts three fireplaces – one is the focal point of living room, one in the larger main floor bedroom, and a third that warms the covered deck where whe you can watch the wildlife in the pond and enjoy breathtaking long-range vistas over the 13th fairway to the mountains beyond. Lawn care and snow removal are handled by the homeowner’s associaaon, leaving you to enjoy your me with world-class golf, a fabulous new clubhouse, and prissne natural beauty while kayaking on the Pack River. Vacaaon rentals are allowed. Offered fully furnished for your turn-key experience. $715,000

Privacy, comfort and convenience are yours in this immaculate, upscale beauty with 4 bedrooms, 2.5 baths, office and bonus room just 3 miles to downtown Sandpoint. The open floor plan is designed to bring in views of the foliage outside for an arboretum-like atmosphere. Main floor features a large kitchen with pantry & island that serves a crowd in style, living room with gas fireplace, and a 4-season screened porch that may become your favorite room in the house, not included in the square footage count. $585,000

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THE VALUE OF RELATIONSHIP

Trudy Leen

tleen@mygfpartner.com

Ronald C. DeNova rdenova@mygfpartner.com

www.GatewaySandpoint.com GATEWAY FINANCIAL

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CALL TODAY 208.946.5002

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515 Pine Street, Suite D | Sandpoint, ID 83864 9 Tenth Street | Priest River, ID 83856

Securities and advisory services offered through LPL Financial, a Registered Investment Advisor. Member FINRA/SIPC

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