May 2020 Sandpoint Living Local by Like Media

MAY 2020

LIVING LOCAL

Support Local!

HOW TO HELP RESTAURANTS AND SMALL BUSINESSES

pg. "Sandpoint Speaks Hope"

Local photographer spreads message of hope and resilience

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AQUAGEM Jewelry

Shop our variety of colored diamonds and have the setting specially designed by Angelo.

CUSTOMER LOYALTY REWARDS PROGRAM

Two amazing stores in two great locations.

Sayers Jewelers 208.263.0010 - Bonner Mall - Ponderay AquaGem 208.758.8331 AquaGemJewelry.com - Cedar Street Bridge - Sandpoint 0% Financing available based on approval and Jewelry.

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WORLD - CLASS REAL ESTATE PROFESSIONAL

208-290-5888

Jackie@JackieSuarez.com www.JackieSuarez.com

Mountain elegance awaits you at The Idaho Club. Wrap yourself in luxurious comfort in this well-designed home where aaennon to detail is obvious. Wood ﬂoors, soaring beam ceilings, full-height rock ﬁreplace, Chef's kitchen with top-grade appliances and custom le work adorn the interior spaces which transiion seamlessly to a large, covered deck with living area and hot tub. The perfect combinaaon of accessibility and privacy, situated on a prime site with no back door neighbors where you can enjoy The Idaho Club ameniies including gated entry, nearby clubhouse, world-class golf, kayaking and future marina, all just minutes to Sandpoint and Schweitzer Mountain Resort. $850,000

The Lot

Come enjoy this well kept home conveniently located close to the YMCA and Travers Park. This home has ample storage, a walk-in pantry and linen closet. A large fenced back yard with mature fruit trees including apple, pear, cherry and plum as well as thornless raspberries, blackberries and blueberries. With a 14x16 garden/storage shed with lean to's on both sides for plenty of storage for your toys! Close to the library and Junior/Senior High school, Schweitzer Mountain Ski Resort and Sandpoint City Beach. $262,500

Come build on this .3 acre lot in the City limits overlooking Sand Creek. UUliies are at the property, ready for your plans among other custom homes in The Cedars, located at the base of Schweitzer Mountain near shopping, restaurants and services. CC&Rs apply. $84,500

Local Expert - World Class Real Estate Professional

Private, nicely treed building lot ADJACENT TO US FOREST SERVICE PROPERTY east of Clark Fork, ID. Electricity, community water and phone available on a maintained road. Thin some trees for more expansive mountain views. $40,000

Two building lots totaling 4.22 acres with US Forest Service property directly adjacent to the subdivision. Lots 13 and 14 in the Bear Claw subdivision present an excellent opportunity to build or buy and hold, with varied terrain and the perfect mix of trees and open space. $75,000

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Jackie Suarez

Honored to be voted Sandpoint’s Finest REALTOR® 2017, 2018 & 2019

LIST Your Property with a Local Agent with a Proven Track Record!

SOLD! These are just some of the properties Eric has sold over the past couple years in Sandpoint and the surrounding area! Let Eric Skinner represent YOU on your next Real Estate Transaction, with over $75,000,000 in sales, you will be happy you did! Experience - Integrity - Dedication - Knowledgeable

Eric Skinner

Julina Skinner

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Associate Broker Century 21 RiverStone

www.IdahoRealEstateListings.com SandpointLivingLocal.com

Listing # 20180892 | $13,500,000 | Ask Eric about smaller lot sizes available

Camp Bay, Sagle, Idaho - Once in a while a very special property becomes available. This one has been owned by the same family since 1902, and 116 years later it's being offered for sale. This estate parcel is guaranteed to take your breath away. With 407 acres of gently sloped terrain into over 3000 front feet of Lake Pend Oreille, your mind can only imagine what could be done on this stunning property. There are currently about 14 leased homes on the estate with year to year leases, which can be terminated at their completion after the property closes. All roads on this parcel near the shoreline can be moved as they are private and controlled by this parcel. North Camp Bay Road on the northern shore of Camp Bay can be completely vacated at Buyers discretion. With this much land and valuable beachfront, development into eight 50 acre waterfront estates or higher density PUD's (Planned Unit Developments) are possible.

Listing # 20190906 | $899,000 | 72.72 Acres | Own some of the most beautiful views of North Idaho

MP 56 Hwy 200, Clark Fork, Idaho - Looking for that breath-taking waterfront and mountain view property? Stop looking and come visit this great opportunity. Own some of the most beautiful views of North Idaho and enjoy the use of your private waterfront lot located on the beautiful Clark Fork River, near the mouth of Lake Pend Oreille. This 72 acre parcel has a couple of great building sites where you can not only build your dream home, but have great area to add an additional home for family. The roads to the building sites are already very manageable and not too steep or scary like so many other big view properties. Hike directly to Antelope Lake, literally just minutes away! The waterfront lot is not a build-able lot for a home, but bring your swim suit and fly rod and enjoy the large grassy lot with easy access on the Clark Fork River, with plenty of space for a dock. Finding the large parcels with private waterfront access are getting harder to find, don't miss this one!

Eric Skinner

Julina Skinner

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Associate Broker Century 21 RiverStone

www.IdahoRealEstateListings.com SandpointLivingLocal.com

of the Panida Theater. We’re in this together, Sandpoint. The beautiful historic Panida Theater has served as an anchor of stability and aU beacon of hope throughout BonnerU County history, providing a O R C O M M N I T Y O UplaceRthatC OM M U-N T Yand gathering enriches the community bothIculturally economically.

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Please visit www.panida.org/support for more information.

208-263-7288 7BTV 208-263-7288 7BTV 7BTV 7BTV 7BTV 7BTV 105 S. 3rd208-263-7288 Ave., Sandpoint, ID 83864 208-263-7288 208-263-7288 7BTV 208-263-7288 208-263-7288 105 S. 3rd Ave., Sandpoint, ID 83864 208-263-7288 105 S. 3rd Ave., Sandpoint, ID 83864

20 105 3rd Ave., Sandpoint, 83864 105 S.Ave., 3rd Ave., Sandpoint, ID 83864 208-263-7288 105 S. 3rd Ave S.S. Sandpoint, IDID 105 S.3rd 3rd Ave., Sandpoint, ID83864 83864 105105 S. 3rd Ave., Sandpoint, ID 83864 105 S. 3rd Ave., Sandpoint, ID 83864 SandpointLivingLocal.com 6

Invest in your child’s dreams and we’ll add $25. Just open an IDeal - Idaho 529 College Savings Program account online with $25 for a child age 0-5 by May 29.*

For full details, visit idsaves.org/match #DreamBigIdaho *

The match is for the first 200 qualifying accounts opened during this period with $25 or more. For full details, visit idsaves.org/match.

For more information about the Idaho College Savings Program (“IDeal”), call 1.866.433.2533 or visit www.idsaves.org to obtain a Disclosure Statement. The Disclosure Statement discusses investment objectives, risks, charges, expenses, and other important information. Because investing in IDeal is an important decision for you and your family, you should read and consider the Disclosure Statement carefully before investing. Before you invest, consider whether your or the beneficiary’s home state offers any state tax or other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that state’s qualified tuition program. IDeal is administered by the Idaho College Savings Program Board (Board). Ascensus Broker Dealer Services, LLC (“ABD”), the program manager, and its affiliates, have overall responsibility for the day-to-day operations, including investment advisory and recordkeeping and administrative services. The Vanguard Group, Inc. (Vanguard) serves as Investment Manager for IDeal. Sallie Mae Bank serves as the Savings Portfolio Manager for IDeal. IDeal’s Portfolios invest in either: (i) mutual funds and a separate account offered or managed by Vanguard; or (ii) an FDIC-insured omnibus savings account held in trust by the Board at Sallie Mae Bank. Except for the Savings Portfolio, investments in IDeal are not insured by the FDIC. Units of the Portfolios are municipal securities and the value of units will vary with market conditions. 273400C_ES_ID 0420

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WE’ VE GOT YOU COVERED ! Largest selection of wood and gas stoves and fireplaces in the Sandpoint area.

Mountain Spa & Stove

Up to $500 off select models!

marquis hot tubs | hot tub chemicals | everdure grills 1225 Michigan Street • Sandpoint, Idaho • 208.263.0582 • www.mountainstove.com • www.jakeschimneysweep.com

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Time to fix that dock.

M A R K ET I NG SE RVIC E S SPECIALTY & WHOLESALE LUMBER PRODUCTS

LARGEST REAL WOOD DECKING, PANELING & SIDING INVENTORY IN THE REGION.

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208.264.5813 9

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MAY 2020 VOLUME 10 NUMBER 5

inside A Camper's Paradise in the Pacific Northwest

Top spots to pitch a tent

Spring Treks Exploring all the Inland Northwest has to offer

Outdoor Basics: Beginnerâ&#x20AC;&#x2122;s Guide to the Essentials What you need to get started adventuring

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GEAR UP FOR SPRING With our newly remodeled store we have exactly what you need to maximize your spring landscaping

Best Customer Service | Best Pharmacy | Best Hardware 208.263.1408 | 604 North 5th Avenue, Sandpoint, ID 83864

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SANDPOINTLIVINGLOCAL.COM

MARKETING MARKETING & SALES DIRECTOR, SANDPOINT Jessica Kimble | 208.290.4959 jessica@like-media.com

PLEASE CHECK CHAFE150.ORG FOR DETAILS ON THIS YEAR’S RIDE. Sandpoint Rotary presents the 13th Annual CHAFE 150 Gran Fondo, named one of the top charity rides in the US! CHAFE offers magnificent routes of 150, 100, 80, 40, 25 and a Family Fun ride, awesome ride support and a fabulous after-ride party in Sandpoint. Ride proceeds support after-school reading and literacy programs of the Lake Pend Oreille School District and other Rotary youth and educational programs. Registration now open at chafe150.org.

DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN

CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR Whitney Lebsock | whitney@like-media.com

ACCOUNTING/OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

CONTRIBUTORS Nikki Luttmann, Dawn Mehra, Dan Thompson, Mindy Murray, Kristin Carlson, Jeff Pufnock, Jessica Youngs, Scott Porter, Dan Aznoff, Taylor Shillam, Marguerite Cleveland, Tina VanDenHeuvel

SANDPOINT LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com If you would like to advertise with us, please call 208.290.4959 or email jessica@like-media.com. To submit articles, photos, nominations and events, email us at events@like-media.com.

OUR SPONSORS MAKE IT HAPPEN. WE THANK YOU! PRESENTING SPONSOR:

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BONNER COUNTY

DAILYBEE.COM

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Living Local magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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PHOTO BY BRAD FRERKSON - 7B PHOTOGRAPHY

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PUBLISHER’S

Note

A TIME OF RENEWAL

I Bring vibrant

Color

back to your

Home

t’s May, and this is usually the time when everything is starting to come back to life, especially in our small community. But this May we are all faced with something much different; a reality that is riddled with uncertainty. Most of us either own or work for a small business, and we have all witnessed firsthand how challenging things have become. We are only as good as our community and the support we receive from each other. It is the fabric of the community that binds us together and keeps us all living in harmony with one another. There are no substitutes. It is "us" that makes Sandpoint such an amazing place to live. Which leads me to the multi-billion-dollar corporations that have flooded our airwaves and social media channels with their mantra of "We are all in this together,” which makes me think, "Are we?" Are we really "in this together”?

the ones who are "in this together." We are the ones who have each other's backs, and we are the ones who will figure out how we create our new normal. And one thing I am certain of is that we will figure it out and make it happen! And while we are all waiting for the "go" from our leaders, embrace the time we get to have with loved ones. These are precious moments, and we should all make the most of them! May will be a time of renewal once again, and this year the renewal will be one of the best.

Steve Russo Executive Director | steve@like-media.com

Let us not be fooled and remember the people who live, breathe and work here are

ABOUT THE COVER LET THE BEAUTY OF NATURE THAT SURROUNDS US HERE IN SANDPOINT inspire us to get outdoors and enjoy the simple pleasures life in North Idaho has to offer. The fresh air and sunshine, flowers and trees, complemented by the abundance of wildlife, is sure to bring a smile to your face.

new owners! 208.263.5032 www.prockspaintbucket.com 714 Pine St., Sandpoint, ID 8943 N. Commerce Dr., Hayden, ID info@prockspaintbucket.com

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Would you like to receive this issue and future issues in your inbox? Visit SandpointLivingLocal.com and sign up for our FREE Digital Edition.

! y a D s ’ r e h ot M appy

“Thank you Dr. Davies, Jesse and Donna for staying open to help those patients in need! In spite of the Covid virus, you have been there for folks like me, who could have suffered badly with my broken tooth! You have followed regulations set in place by the Dental Association as well as the President and the CDC....and I am so very grateful and so happy to have a new dental family!”

- Recent Patient

BuILDINg RELATIoNShIpS oNE SMILE AT A TIME... BY pRovIDINg ThE BEST NEw pATIENT ExpERIENcE.

FAMILY DENTISTRY Phone: 208.263.8514 103 W. Superior | Sandpoint, Idaho | Walk-Ins Welcome • Gentle Care • USC’77

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WINNER

GET CONNECTED WITH SANDPOINT LIVING LOCAL! jodiejchapman via

7b_kirk via

coreyjohnson99 via

#SANDPOINTLIVING Your photos will show up on our Get Social page at

SANDPOINTLIVINGLOCAL.COM

and youâ&#x20AC;&#x2122;ll have the chance to see your photos in print right here!

facebook.com/sandpointliving instagram.com/sandpointliving pinterest.com/LikeMedia_

JESSICA KIMBLE Marketing & Sales Director, Sandpoint | 208.290.4959 | jessica@like-media.com

NOW SERVING SPOKANE COUNTY! 133505 East Trent Spokane, WA

Managed by Eden Health

NOW OFFERING TELEHEALTH!

Ask Yourself:

We Can Support Clients Who:

• Is it taxing for you to leave your home?

• Are recovering from surgery or an injury and are healing at home

• Do you need assistance with medications?

• Are diagnosed with a new illness • Are in need of physical, occupational or speech therapy

MEDICARE COVERS HOME HEALTH AT 100%

SERVING BONNER, BOUNDARY, KOOTENAI AND SPOKANE COUNTIES AFS Home Health ︱208.255.1640︱530 Pine St., Sandpoint, ID 83864 Discover More: f AFS Home Health Agency︱www.Eden-HomeHealth.com/Sandpoint

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About Us: • All caregivers are bonded and insured. An extensive criminal background and driving history is also performed. • AFS accepts Medicare, insurance and private pay.

Con t e n t s

46 90

GET FEATURED

Join us on Instagram @SandpointLiving for a chance to get your photos, recipes, ideas and much more featured

ESSENTIALS

The latest tips and trends in home, garden, finances and life

LIFE & COMMUNITY Support Local: How to help restaurants and small businesses during these uncertain times

BUSINESS IN THE SPOTLIGHT

GOOD NEWS IN FOCUS

From Soldiers to Campers: Farragut’s varied history demands exploration

BUSINESS IN THE SPOTLIGHT

Momentum Medical Massage and Fitness Studio: Blending the art of massage, bodywork and fitness to keep you moving forward

34 38

BeeQueen Studio: Where aesthetics meets excellence

LIVING LOCAL

Sandpoint Teen Center: A safe space to learn and play

“Sandpoint Speaks Hope”: Local photographer spreads message of hope and resilience

HEALTH & LIFESTYLE 54 Tips and informational articles about living

a healthy, active lifestyle SandpointLivingLocal.com 20

FEATURE STORY ‘Home Away from Home’ Fisher House: Social distancing did not reduce the obligation to those who sacrificed

TRAVEL & LEISURE

64 90

Road Trip: British Columbia’s Okanagan and the International Selkirk Loop

FOOD & DRINK

Your local guide to the tastiest hot spots around town and local recipes

SANDPOINT STRONG

A community coming together

103

Actual CoolSculpting® patient

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1130 W Prairie Avenue Coeur d’Alene, ID 83815

A Reflection of Self

C R E AT I N G YO U R H O M E S A N CT UA R Y BY NIKKI LUTTMANN, SEVEN BEE INTERIORS FOR SANDPOINT FURNITURE, CARPET ONE, AND SELKIRK GLASS AND CABINETS

f these last few weeks have taught us anything, it is that our home truly is our sanctuary from the outside world. As I write this, I am cozied up on the couch with my 9-year-old, who is adjusting to her new version of “normal,” the center of which is our home. So, what can we do to make our home more inviting, comfortable and reflective of who we are?

One of the first things I do when I walk into a new space is to assess the clutter. Clearing clutter is essential for having a welcoming, inviting home. Now, this does not mean that you need to have to subscribe to spare minimalism; it just means that everyday detritus is not on view for all to see. As William Morris said, “Have nothing in your home that you do not know to be useful or believe to be beautiful.” So, if you believe your china bunny collection to be beautiful, then by all means, keep it! Stylists display collections all together so that it reads as a whole and not as a lot of competing items.

Whenever I feel my home is in need of a bit of sprucing up, I try to look at it with clear eyes. What would a stranger feel when they walk into our space? Would they see clutter, old magazines, newspapers or schoolwork? Would they smell the salmon that we cooked for dinner last night? Would our home be welcoming or off-putting? Think of the sense of calm you experience when you walk into a spa or luxurious hotel. At this time in the world, we could all use a little more ‘calm’ in our lives and our environments.

SandpointLivingLocal.com

Another key element is our sense of smell. I love walking into a spa and breathing in that healing scent of essential oils and expensive candles. Diffusers, candles, incense, all of these have the potential to help create a lovely environment, but they can also overwhelm. I love pairing fragrances together, but I always try to use good-quality candles and

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See us at Sandpointfurniture.com! Working Hard to be your hometown flooring store since 1945! See us at SandpointFurniturePonderay.com! 401 Bonner Mall Way, Idaho 401 Bonner Mall Ponderay, Way, Ponderay, Idaho

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SandpointLivingLocal.com

One of the most important elements is self-expression. stick with natural-smelling options like lemon, mint, grapefruit or evergreen. Overly perfumed scents can be difficult as they do not necessarily read as relaxing. When choosing scented products for your home, ask yourself if itâ&#x20AC;&#x2122;s something you might experience in a high-end spa. If not, put it back! In creating our home as a sanctuary, one of the most important elements is self-expression; having art on the wall that you love, colors that speak to you, and furnishings that are specific to your needs and wants. All of these are important, but we can take it one step further. If you love to cook, make sure that your kitchen is stocked with beautiful dishes, good-quality pots and pans, and most of all, is clear from clutter! If you love to read, make sure you have adequate shelves and storage

space for your collection of books. If you love to paint, set up a space in your home that allows you to indulge in your passion. If you meditate regularly, set up a space of calm specifically for this practice. The most important thing to remember in creating our own sanctuary is that our home is our own. Arrange things how you like them. Donâ&#x20AC;&#x2122;t model your home after the latest Better Homes and Gardens issue. Also, bear in mind that sprucing up can be done on any budget. It might take some persistence, but wonderful quality things can be found at thrift stores, garage sales and even church rummage sales. Build your home slowly; it does not have to be done overnight.

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Weâ&#x20AC;&#x2122;re here for you. Pediatric orthopaedic specialists

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Shriners Hospitals for Children â&#x20AC;&#x201D; Spokane Call 888-895-5951 or visit www.shrinersspokane.org to learn more.

Mortgage in Minutes Apply online at p1fcu.org and quickly get back to picking out the new paint. p1fcu.org | 208.746.8900 | NMLS ID #527990

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FINAN

CIAL FOCUS

Don’t Fear the ‘Bear’ This article was written by Edward Jones for use by your local Edward Jones Financial Advisor Caleb Bowman

he investment world is full of it’s highly likely a rebound will eventually colorful terms, but perhaps none is emerge, as has happened before. better known than “bull” or “bear.” So, given all this, how should you respond As an investor, you’re typically to what’s happening? When market volatility rooting for the bull market, when prices are rises and the value of your investments rising. But you also want to protect yourself Edward Jones ranks highest for periods when prices are falling. Now declines, you might feel tempted to abandon in investor satisfaction withthat we’ve entered a bear market—typically your long-term strategy in favor of one you defined as a market in which stock prices perceive to be lower-risk. But instead, ask full service brokerage firms, Edward ranks highest have fallen Jones 20 percent or more from their yourself some questions: according to the in investor satisfaction with should you recent highs—how concerned • “Have my long-term financial goals J.D. Power 2019 U.S. be?full service brokerage firms, changed?” You’ve probably had your longaccording to the Service Investor LeavingFull Your First, consider where we’ve just been. For term goals for quite some time. For example, J.D. Power 2019 U.S. Satisfaction StudySM 11 years, from 2009 to early 2020, stock perhaps you’ve always wanted to retire at Employer? Full Service Investor prices kept rising, with some interruptions, a certain age and spend part of the year in Satisfaction StudySM Understand Your resulting in one of the longest bull markets a different location. Do you still have this 401(k) Options. on record. During this time, stock prices goal today, despite all that’s happened in the markets? The answer is likely yes. If that’s the rose around 400 percent—which means we case, you probably don’t want to abandon the entered bear territory from an extremely investment strategy you’ve been following, high point. This doesn’t mean the recent At Edward Jones, we can especially given the unique nature of the losses are insignificant, but market pullbacks explain options for your present more of a pothole, rather than current market volatility. 401(k), including leaving a complete detour, on the road to your • “Am I comfortable with my risk the money in your former financial goals. If you’ve been investing over employer’s plan, moving time—at least a decade—you still have likely tolerance?” Some investors know that markets will go through occasional shocks, it tobased your new on employer’s made significant progress toward investors your goals. Study responses from more than 4,629 who primarily invest with one o Because we’re built for listening. and can live with this knowledge, but others plan, rolling it over to an the 18 firms included in the study. The majority of the study was fielded December worry to the point that in it negatively affects 2018 Here’s another point to keep in mind: Bear Individual Retirement their quality of life. If you are in this second marketsmay are a normal in the stock of future performance and may n YourAccount experiences may vary. Rating notoccurrence be indicative (IRA) or cashing market. There have been eight previous bear group, you may need to re-evaluate your risk Contact me at 208-255-7405 to get started. be representative oftoany one client’s experience because ittolerance reflects ansome average ofyour experien out the account subject and, at point, adjust markets since 1945, not including the current tax consequences. of responding clients. Visit jdpower.com/awards. portfolio accordingly. at 208-255-7405 to get started. one, which have lasted an average of less Caleb L Bowman Edward Jones - It’s Time for Investing Feel than oneto year. TheIndividual. good news is bull markets Financial Advisor have, on average, lasted five times longer. Of These are challenging times for all of us, as To learn more, call today. Study based on responses from more than 4,629 investors who primarily invest with one of edwardjones.com the 18 firms included in the study. The majority of the study was fielded December 2018. course, as inyou’ve no doubt heard, the past we think about the health of our loved ones - It’s Time for Investing to Feel Individual. Your experiences may vary. Rating may not be indicative of future performance and may not Member SIPC and our ability to achieve our financial goals. 303 PineofStreet be representative any one client’s experience because performance it reflects an average of experiences of the markets can’t guarantee of responding clients. Visit jdpower.com/awards. But it’s important to have confidence that the from more than 4,629 investors who primarily ID invest83864 with one of how they will perform in the future. Sandpoint, e study. The majority of the study was fielded in December 2018. current health crisis will eventually pass, and y. Rating may not be indicative of future performance and may not 208-255-7405 that normalcy will return. And as an investor, While we can’t predict how long this ne client’s experience because it reflectsCaleb an average of experiences L Bowman jdpower.com/awards. remind yourself that investing for the long edwardjones.com edwardjones.com bear market will last, given the ongoing Financial Advisor Member SIPC Ken Wood term requires patience and discipline. uncertainty of the coronavirus health crisis, 303 Pine Street Member SIPC

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TEACHER OF THE MONTH By Colin Anderson

Jennifer Majors Hope Elementary School

ime at home has given our May In 15 years she has never experienced Teacher of the Month, Jennifer anything like this and says she is constantly Majors, added time to think about thinking about her students and their wellher students. Like all educators being, acknowledging that teaching is much whose schools have been closed due to the like an act of service. She misses the time in pandemic, Jennifer has had to adapt her class but also the little things like a student’s lesson plans and work through the emotions high five, sincere smile or big hug. “The of not being in the classroom with her fourth, positive relationships I am privileged enough fifth and sixth graders at Hope Elementary to build during the school year with each of School. “I have become ultra aware that the my students is definitely what I find the most most rewarding thing about teaching are the rewarding!” relationships I build Though the decision with my students,” she to close schools weighs said. “I absolutely enjoy “I HAVE BECOME heavily on entire everything about every communities, educators single individual! I love like Jennifer are doing ULTRA AWARE hearing about their their best to continue to sports life, their family provide not just a solid pets, their sibling stories THAT THE MOST education plan but a and just being a part of positive adult in a young their everyday lives.” REWARDING THING child’s life. Jennifer, like so many others, is doing her ABOUT TEACHING ARE Schools will reopen and life will eventually best, formulating lesson return to normal. The plans and teaching THE RELATIONSHIPS experience, however, via email and phone. will likely change how a She’s created learning I BUILD WITH MY lot of people see things, packets that she hopes including Jennifer. are both easy for parents to understand and STUDENTS,” “In life, you can never implement while at the be sure of which way same time educational things are going to go. and meaningful. “This experience has taught Allowing yourself to be flexible enough to me how to think ‘outside of the box’ and still make mistakes, graceful enough to learn from serve my students—even if it's from home. those mistakes and continue to move forward A text message, a phone call, a Facebook will be a life-saving skill,” she said. message or an email have been avenues I have tried to utilize in order to stay connected with my students and their families,” said Jennifer.

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105 Pine St. | Sandpoint, ID 83864 208.263.2125

TELEMEDICINE COMES TO THE HOME

“T

he times they are a-changin’.” The movement toward telemedicine and virtual care is being thrust upon us urgently due to the current COVID-19 pandemic. As pets continue to require various types of care, pet parents are now faced with this question: How essential is it to bring my dog or cat to the office? Many times, the answer is easy, especially in the event of an emergency or advanced illness. But what if it's not an emergency or you want to get some medical advice now? Or a skin check? A lameness? A behavior consultation? That's when telemedicine comes to the home! Virtual visits (VV) are no longer a thing of the past in veterinary medicine; they happen all over the world and North Idaho Animal Hospital is incorporating this service into its daily workflow. With just a few touches, veterinary care is a FaceTime or Zoom video away!

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Virtual Veterinary Care for Your Pets! By Dr. Dawn Mehra

The benefits are plenty. The most timely is that a VV minimizes COVID-19 exposure to our staff and clients and creates the ultimate social distance. Less stress for pets and people fit into our fear-free practice guidelines because we will see Fluffy in his own comfortable environment. Telemedicine use is not limited to sick pet care. This platform can also incorporate wellness advice, diet consultations, behavior evaluations and much more! Here's how it works: Call North Idaho Animal Hospital and request a “VV” appointment. Your doctor will then perform a virtual physical examination, discuss problems, diagnose, and create a treatment plan. Keep in mind that our technology is flexible—text, photo and voice can provide similar value, depending on the issue. These chats will help us determine if your pet needs hands-on care or more diagnostics. If applicable, your veterinarian will triage Fluffy and determine the best time to be admitted.

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Cold Noses... ...Warm Hearts 208.265.5700 With todayâ&#x20AC;&#x2122;s technology, pet parents are more connected to the world around them than ever before, and now your veterinarian is merely a video away. The team at North Idaho Animal Hospital feels palpable relief to be able to offer Virtual Visits during this most unpredictable time of COVID-19 containment. Please call us soon for more details! Dr. Dawn Mehra, North Idaho Animal Hospital, 320 South Ella Street, Sandpoint, Idaho. Visit IdahoVet.com, call 208.265.5700 or email ask@ idahovet.com.

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Support Local HOW TO HELP RESTAURANTS AND SMALL BUSINESSES DURING THESE UNCERTAIN TIMES By Abigail Thorpe PH OTO BY OW E N A IR D

Drop a Line - Not all of us have spare cash to spend during this time, but you can show your support to small businesses in other ways. Write a good review on Google or one of their social media sites. They’re going to need all of the business they can get when this is over.

he last two months have proven that things can change in an instant, and a helping hand can go a long way. The COVID-19 pandemic has left many local businesses and restaurants closed or with limited hours for an unforeseen amount of time. Here are some ways you can help support them through the tough times.

Be Safe - If you’re doing carry out, be cognizant of the people still working and those coming after you. Do your part to keep things sanitary and keep your distance—no one finds it rude to not shake hands during these times.

Carry Out - Many restaurants are still offering carry-out and curbside pickup. It’s often how they’re keeping the lights on and doors open. Choose a different restaurant to support each week (or night if you’re not the cooking type).

Don’t Forget to Tip - Most restaurant employees rely on tips to make up most of their income. With in-store dining closed, there’s not much coming in. Even if you’re just doing carry-out, be extra generous and throw in a tip—it’ll make that person’s day.

Online Orders - Many places you can still order items online and have them shipped. So if your local store has an online shop, opt for buying from them rather than the big box store.

One day soon, it will be business as usual. Until then, please show your support in whatever way you can.

Gift Cards - Gift cards are a great way to support local restaurants and businesses, plus they’re a fun little uplifting gift for the people in your life and a reminder that yes, these days too will pass.

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Momentum Blending the art of massage, bodywork and fitness to keep you moving forward

By Jillian Chandler Photos by Brad Frerkson - 7B Photography MOMENTUM MEDICAL MASSAGE AND FITNESS STUDIO 1013 Lake Street | Sandpoint, Idaho 83864 208.597.7597 sandpointmomentum@gmail.com SandpointMomentum.com

“WE SEE EVERY PERSON AS UNIQUE, AND WE WORK HARD TO ENSURE THEIR TREATMENT BEST MEETS THEIR INDIVIDUAL NEEDS."

elebrating a year in business in Sandpoint this July, owners Kelly and Ken Emerson of Momentum Medical Massage and Fitness Studio are excited to continue providing their superior services, knowledge and experience to the community.

The energetic couple decided to blend their passion for fitness and Kelly’s love for massage and bodywork under one roof. Ken and Kelly have been involved in the fitness industry since 2005 when they opened their first fitness studio in Vancouver, Washington. After visiting Sandpoint for many years, they made the decision to relocate to the area in 2012. “Kelly and I grew up in Vermont and wanted our children to experience the small-town lifestyle that we grew up with,” says Ken. “We are outdoor recreation enthusiasts and Sandpoint was the perfect fit for our family.” Soon after moving to Sandpoint, Kelly began working and training at Sandpoint West Athletic Club (the Y). While training for national Spartan obstacle course races, Kelly began suffering from overuse injuries that halted her training efforts. Seeking relief from a massage therapist, she was amazed to find that with only a few sessions her pain had been significantly reduced and her functioning returned to normal. She realized that her clients could also benefit from massage therapy, so in 2016 Kelly attended North Idaho Massage Academy and became a licensed massage therapist.

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With Ken’s experience in business management, their combined love of fitness and Kelly’s newfound love of massage therapy and bodywork, Momentum was born! Like all professions, massage therapy and personal training must follow certain Scope of Practice Guidelines. “By being certified and trained in both, we are better able to serve our clients and help them actively improve their overall functioning in their bodies both in the massage treatment room and in our fitness studio,” says Kelly. Momentum is one of just a few practices in Sandpoint that accepts Health Insurance and treats clients who have been involved in motor vehicle collisions and work-related accidents. They work with physicians, chiropractors and physical therapists that will prescribe massage therapy and refer their patients to Momentum. This creates a team effort to help treat a variety of health-related issues, chronic pain, sports injuries and overall general wellness. “We see every person as unique, and we work hard to ensure their treatment best meets their individual needs. Our LMTs use a variety of modalities including Swedish Massage, Myofascial Release, Trigger Point Therapy, Deep Tissue, Craniosacral Therapy, TMJ treatments, Cold Stone Headache/Migraine Therapy and SomatoEmotional Release,” Kelly explains. Ken and Kelly are excited to see their son Aidan following in their footsteps. “It’s a dream come true,” smiles Kelly. “Through our experience,

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he has witnessed and been a part of our fitness journey. He has joined us in many Spartan races and takes care of his body through fitness and nutrition.” Aidan is currently attending NIMA and will graduate this summer as an LMT. He’s a trainer at Momentum and works at the front desk. In addition to massage therapy, Momentum has a 900-square-foot functional fitness training studio that incorporates the latest in fitness technology and state-of-the art functional training equipment. They offer personal training as well as small group training and indoor cycling classes. Our fitness programming is created by our personal trainers and is designed so people of most ages and fitness abilities can participate in the same workout and reap the same benefits. “All of our members say it is a game changer for keeping them on track with their fitness goals,” says Ken. “The technology not only holds clients accountable but also ‘gamifies’ the fitness experience and is extremely motivating.” At Momentum, the Emersons are honored to serve this incredible community. "To witness the power our bodies have to work hard, to push beyond our comfort zones and to assist in the body's ability to recover and heal from pain and injury," says Kelly, "it's an absolute blessing every day!"

Sandpoint Teen Center A SAFE SPACE TO LEARN AND PLAY

By Abigail Thorpe

TEENS ARE WELCOME TO STOP IN AND GRAB FOOD AND PARTICIPATE IN ACTIVITIES OR GAMES, BUT THEY ARE ENCOURAGED TO PUT THEIR PHONES DOWN AND INTERACT.

ver 16 years ago, Marilyn Fargo started an after-school drop-in center where teens could do crafts and socialize. Two to four kids would stop in for a bit in the beginning. Today, the Sandpoint Teen Center serves 35 to 40 teens a day, providing a safe space for them to gather, learn and build friendships. But the path to get here has not been without hurdles. The center moved to various locations over the years, looking for a home they could gather and offer cooking and other educational opportunities. They had a part-time staff and board of directors including Jim Payne, Joan Avery and other community members. It was difficult to keep staff on however, and in 2010 Avery volunteered to serve as the director until someone was willing to take on the part-time position for little pay. In 2018 the center was in need of a home, and

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the new owners at Huckleberry Lanes offered up their space. “Being new, they opened their arms to us and let us use the arcade room for snacks and games,” says Avery. “The best part was that quite a lot of teens that had never before bowled began bowling weekly and enjoying keeping scores and watching their progress.” The Teen Center still needed a space to continue their culinary program, however, and eventually they found their current home at the Church of God, where John and Kathy Pomeroy and the board offered them use of the kitchen, ping pong table and outdoor basketball court. Teens are welcome to stop in and grab food and participate in activities or games, but they are encouraged to put their phones down and interact. They can use their cell phone to call a parent and let them know where they are, but besides that the center doesn’t allow video games or constant texting or phone use. “Our focus and goal is to

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get teens back in the habit of interacting face to face, playing games, learning new skills and becoming an active member of our community,” says Avery. Many make use of the opportunity to bowl for free, a perk of the flat rate the center pays the bowling alley monthly. “They are here by their own choice and can leave when they want,” says Avery. “It is a great opportunity to be a sounding board for them with no judgement. Some come in to eat, play games or for advice. Others just like to come in and play games or socialize to fill the time until they have to go to practice or their parents come to pick them up. Mostly the teens come for the food and to connect with friends after school before going to an empty house.” In addition to bowling, snacks, games and homework help, the center has speakers and individuals visit to share skill sets or mentor. Finance, music, crafts and volunteer work have all been topics of past classes. The center also began a culinary program where teens would come in to help cook a meal for the entire group. Once they complete six meal preparations and cleanup, and pass a food handling quiz, each teen receives $25 cash and a certificate they can take to local restaurants to apply for work. “Justin Dick at Trinity has hired a couple of our graduates over the years,” notes Avery. “Another has worked in the kitchen at Schweitzer.” Teens are also encouraged to give back through community outreach programs like raking leaves, visiting the elderly at Valley Vista, helping at the Senior Center, and assisting with Souptember and other community fundraisers. “We are always looking for more opportunities to interact and be a vital part of our community,” says Avery, and she welcomes any special projects the community needs help with. Over the years, the center has been a refuge for teens looking for a safe place to learn, meet new people and share a meal. “Because the teen

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center is open to all teens, we will often have a lone student come in and meet someone from another school and they find things in common. So even if they are being bullied at their school they have an opportunity to meet new friends outside of the school environment,” shares Avery. A while back the center had an autistic teen come in who was fearful and uncomfortable in the group setting. Over time, as the center continued to welcome and engage her, she grew confident and became a core part of the team, helping other teens learn in the kitchen. “She grew and blossomed right before our eyes,” says Avery. “Today she is a graduate of SHS and quite confident and outgoing. She is comfortable sharing her Autism and how it affects people differently.” The center has been a refuge and starting point for many in the community. “In fact, we have several teens now in their 20s that still drop in once in a while to touch base or show us new baby pictures and say they really enjoyed their time at the teen center,” shares Avery. Today the center employs five staff members and relies on donations, grants and volunteer hours to operate. To get more information or to volunteer time or to become a board member, visit SandpointTeenCenter. com or call Joan Avery at 208.946.1087.

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NORTH IDAHO

IN FOCUS FROM SOLDIERS TO CAMPERS FARRAGUT’S VARIED HISTORY DEMANDS EXPLORATION STORY AND PHOTOS BY DAN THOMPSON

s long as Errin Bair has a say— and she has for more than a decade so far—Museum at the Brig inside Farragut State Park will not become stale.

About 18,000 people passed through the museum in 2019, and the park ranger wants to ensure each year there is a new reason for them to come back. So, the newest addition is an exhibit on Women of World War II, which she has been working on for some time. It follows any number of exhibits at the museum, which celebrates and chronicles the ever-churning use the park endured since it began in 1942 as a training camp for United States soldiers.

One of Bair’s many roles at the park is to be in charge of this museum, as well as the volunteers who help keep it and the rest of the park humming during its open season. The park gets loads of donations from veterans or their families, and there’s never quite enough room for all of it, despite the ongoing renovation projects Bair oversees. “If there’s not a space in the museum that I’m developing for something, then I’m bored,” Bair said. There’s also a Junior Ranger program at the park, located about midway between Coeur d’Alene and Sandpoint. As of early April the park was closed for camping but open for day use as part of Idaho’s effort to stop the spread of COVID-19.

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Park use continues to change and continues to increase, especially at this North Idaho state park. Museum visits continue to increase every year, and more and more school groups seem to find their way there, Bair said. It is nearly impossible to decide last minute to go camping and actually find a site at Farragut. But despite those hurdles, Bair sees this as a wonderful time for the 55-year-old state park. “I want people to know that the woods are good,” Bair said. “We just want to encourage people. We want people to know that you don’t have to have brand-name equipment, and you don’t have to have fancy backpacks and fancy hiking shoes, and you don’t have to be a certain size. Come out and play with us, and we’ll help you.”

When the United States first got involved in World War II, the military needed a place to train soldiers in the Northwest. They were looking for something inland, Bair said, a place that the military didn’t think Japanese bombers could reach. They also wanted a lake, and Pend Oreille fit that perfectly. Pend Oreille is very deep, so much so that the military still uses it as a test site for unmanned submarines. At its deepest the lake is somewhere between 1,100 and 1,200 feet deep, though Bair said the silty bottom doesn’t bounce radar well, so it is difficult to know its precise depth. The military base took six months to build, and once operational its six camps each housed 5,000 soldiers. It was the largest city in Idaho

for four years, Bair said, and in all 293,381 men went through boot training at Farragut between 1942 and 1946. But after the war, the military disbanded the facility and opened up “a giant community yard sale,” as Bair put it. “You can go to any long-standing family in North Idaho, even Eastern Washington, and you can find silverware that said FNTS (Farragut Naval Training Station) on it, or you can find cabinets or linens, all kinds of things,” Bair said. After that, various groups came through to use the space: Girl Scouts, Boy Scouts, the National Guard. When Idaho established a state parks department, Farragut was enfolded into its number. Since then, the park became home

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to the museum, campgrounds, swimming areas, hiking trails, and more recently disc golf courses and the Tree to Tree Adventure Park. All that on top of the interesting geological history of the region, and Bair can talk for hours about what the park has to offer visitors. She leads mountain biking tours every week during the open season and encourages children to engage with the park through the Junior Ranger program, which she also leads. She and the other rangers also lean on the 42 volunteers who help in the museum, play host in the campgrounds and aid in other ways, Bair said, because there is no shortage of work. There are also challenges. The forest recently

endured an invasion of pine beetles that killed massive swaths of trees. Many have been felled and chopped, creating views of the lake that previously were obscured. But even in the face of that, Bair holds an optimistic tone. “You can’t have change and growth in the forest without some sort of disturbance,” she said. “You have to cause disturbance to have healthy forests. That’s what we try to educate people about.” As much as Bair sees her role as an educator, there is an element of it that requires enforcement too: Leash laws for pets are often disregarded, she said, to name one example. “There’s a lack of understanding from people who come out to a park like this that’s so big and has such big open spaces, they want to let their dogs run,” she said, “even though there’s a huge sign that says you’re gonna have a $72 ticket.” The park gets more use from Washingtonians and Canadians than Idahoans, she said. Site reservations can be made nine months in advance, and so people do. But that means locals can’t so easily pack up and stay at the park on a moment’s notice, even mid-week.

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There are no plans to expand the camping offerings, either, because there just isn’t the money to fund another ranger position, which would be vital if there were another loop of sites, Bair said. And so, the rangers’ focus is on improving and fixing the existing infrastructure. This is the fate of parks across Idaho, Bair said, as the population grows. “The state in itself from all the way south to all the way north has such incredible recreation opportunities,” Bair said. The mountain biking is superb, she said. Farragut connects to massive national forest spaces, and people can use the park as a base to explore all of it. There is also a growing demand for the kind of camping Farragut offers because of its convenience. But Bair said she wouldn’t do anything else. She has a knack for puns— the museum plays war DVDs in the “Pacific theater”; the scale models of boot camp buildings, she said, were constructed by an area “model prisoner”—and faces the challenges of maintaining the park with a smile, even as she walks the museum and sees evidence that rodents are evading her defensive efforts. “Dang it. Pack rats. Seriously. Shredding my velvet. There’s a pack rat! I hate him,” she said. “He’s making himself some sort of cape, I can imagine.”

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Where Aesthetics Meets Excellence Sandpoint beauty studio changing lives By Jillian Chandler

BEEQUEEN STUDIO 324 South Florence Avenue Sandpoint, Idaho 83864 208.263.9490 BeeQueenStudio.com

“WE ARE NOT A ‘ONE SIZE FITS ALL STUDIO.’ OUR APPLICATIONS ARE AS INDIVIDUAL AS OUR CLIENTELE. WE WORK WITH OUR CLIENTS’ DESIRES, NEEDS AND WANTS.”

“I

prayed a lot asking God for direction if this is what I was meant to do to. Already having a successful salon, I thought it crazy to basically start a new business endeavor at almost 50! But I received encouragement from my husband, three daughters and amazing friends. The opportunity presented itself, so I went for it.” And BeeQueen Studio was born. Two years later, Heidi Rockholm is truly grateful, and proud, she made the decision to pursue this path. “I love the beauty business as a whole but wanted to bring something bigger and better to Sandpoint. I wanted to create a special niché.” Heidi has called Sandpoint home since 2004 and opened Belleza Design Salon the following year, where she has been providing hair and makeup services to the Sandpoint community for 15 years. In April of 2018, she introduced her clients to BeeQueen Studio (located inside Belleza), where they specialize in cosmetic tattooing and restoration, tattoo removal, lash lift and tint, brow lamination and henna brows. Heidi brings her 28 years in the beauty business, continuing to hone her craft through ongoing learning, training and practice. At BeeQueen Studio, Heidi provides her clients with industry-leading services with the latest technology and only the best products available.

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“Our services are completely customized to fit your unique needs and to ensure the best PMU (permanent makeup) results possible,” affirms Heidi. “We use digital micropigmentation technology, not microblading. Our method can be used on basically every skin type and for every age bracket, and it’s less evasive on the skin long term.” The services offered at BeeQueen for eyebrows are hair stroke, nano brows, 3-D hair stroke, powder, ombré and combo brows (shading and hair stroke) and corrective color work when it’s possible. They offer lipblushing or full color. For liner, clients can choose from full traditional liners, star dusting, wedges and wing liner, and lash enhancement (which are tiny pixels of color at the base of lashes in between each lash). Heidi is also skilled in paramedical tattooing (3D realistic areola tattooing for clients post mastectomy or surgery) as well as non-laser tattoo removal for permanent makeup and body tattoo. Brow henna, lash lift and tinting, and tooth gems services are also offered on-site. At BeeQueen Studio, the health and safety of their clients is of the utmost priority. They only use single-service needles and disposable products— nothing is reused. Instruments are cleaned with medical-grade sanitizer, and they only use top-shelf pigments (inks). Heidi currently holds 15 different certifications of training, six of which are advanced training. “We will never take shortcuts or rush through an appointment,” says Heidi. “We are not a ‘one size fits all studio.’ Our applications are as

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individual as our clientele. We work with our clients’ desires, needs and wants.” With all the services offered at BeeQueen Studio, Heidi finds PMU, specifically the 3D areola reconstruction, the most rewarding. “It’s more than providing a ‘service’ for me; it’s the big impact it has, to create the feeling of wholeness again, to replace what was lost. Words can’t describe it. It always ends in happy tears,” Heidi says. “I feel so honored by being that person to give that gift. To give someone back brows is a pretty great feeling as well, especially for clients who’ve lost them to medical conditions like trichotillomania, alopecia areata, scars from injury, hormone imbalance or illness such as cancer and thyroid.” Heidi loves Sandpoint, calling it “a loving, caring and charitable community.” She does her part when it comes to providing charitable donations throughout the year. From donations to school fundraisers and the food bank, to monetary fundraising for the Community Cancer Center and the Sweet Magnolia House for Women, Heidi is glad to be able to give back to the generous community in which she lives and owns a business. To find out more about BeeQueen Studio, you can reach Heidi at 208.263.9490, visit BeeQueenStudio.com, or find them on Instagram and Facebook.

Seniors of the

JASON DUCHOW PHOTOGRAPHY

NOS! STR REGI

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JASON DUCHOW PHOTOGRAPHY

Year

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o the class of 2020, we offer our congratulations. No one could have foreseen how your final few months of high school would have played out, and it’s unlike any class that has come before you.

Congratulations class of 2020. - Like Media Staff

You were stripped of precious memories like senior prom, spring break trips, athletics, instrumental and choir concerts, speech, debate, and precious time with friends and classmates.

Brandon Casey Gabriel Chistman Jenny Slaveck Hannah Eddy Bionce Vincent Brady Nelsen Alyssa Lish Ryan Roos Paige Davidson Jaycie Irish

We feel for you but know that while this is a tough ending, it’s also only the beginning for what most would say is the best years of their lives. You’ve worked incredibly hard to get here, and your accomplishments do not go unnoticed. We are proud of what you have accomplished already and wish you all the best as your adult lives begin to take shape.

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Sandpoint Living Local’s 2019-2020 Senior Athletes of the Month

JASON DUCHOW PHOTOGRAPHY

5 Locations To Serve You Better

PHOTO BY BY LYDIA NELSEN

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Deliveries Available

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COURTESY OF KIRSTEN DAVIDSON

STEVE CONNER PHOTOGRAPHY

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“SANDPOINT SPEAKS HOPE” Local photographer spreads message of hope and resilience BY ABIGAIL THORPE | PHOTOS BY KIERSTEN PATTERSON PHOTOGRAPHY

iersten Patterson moved to Sandpoint five years ago come August. She and her husband settled here to raise their family and instantly fell in love with the community. She loves the outdoors, the vibrancy of life and the close-knit community that will do anything for someone in need. “Most of all, I love the unique shops that make this place feel like family,” she says. So when COVID-19 hit the nation and businesses were forced to shut their doors or reduce hours, Kiersten tried to put herself in their shoes and question how they were really doing. Furthermore, she wanted to know what their message to the Sandpoint community would be, right now, as we weather the uncertainty, financial hardship and social, mental and emotional struggles that come with losing work, closing storefronts and distancing ourselves from the individuals and community that gives us so much life. “I heard it from the media, but I was like: ‘I wonder what they have to

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say personally themselves, not only what they’re going through, but what they have to say to their community,’” she says. She set out with her camera and the goal of bringing a message of positivity to her community. Being in a small town, you have a relationship with some of the people, says Kiersten. She started at a place she frequents often: Evans Brothers Coffee. From there, she continued throughout downtown, stopping at local businesses to take pictures of the owners and employees holding their own messages to the community outside their familiar storefronts. Those that were closed she took pictures of the typed or hand-written notes taped or pinned to front doors. Signs that read: “Closing on March 22nd at 2 until further notice. We hope to be back very soon. Thanks for all the love and support!”, “Take-out only” and “Our staff is on Corona-cation.” The response from businesses was overwhelmingly positive. Each shared stories that were both heartwarming and heartbreaking. But when asked

Succeeding Together. Chamber Events • Community Calendars • Visitor Guide • Relocation Info • Volunteer Opportunities

The Greater Sandpoint Chamber of Commerce is a nonprofit, membership-driven organization composed of approximately 450 business enterprises, civic organizations, and individuals. The Greater Sandpoint Chamber of Commerce provides the first impression to many visitors, new residents, and businesses seeking to relocate here.

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info@sandpointchamber.com www.sandpointchamber.org

THE RESPONSE FROM BUSINESSES WAS OVERWHELMINGLY POSITIVE. EACH SHARED STORIES THAT WERE BOTH HEARTWARMING AND HEARTBREAKING. what they would share with the community, Kiersten saw the light in each person’s eyes change. They wanted to love on their community, to stay here and be open for the people who support them day in and day out. And they shared this message of hope. “That was really encouraging to me to see the positivity that came from it. That gave me a lot of hope and encouragement,” says Kiersten. When she thought she was finished with her project, more businesses reached out, wanting to share their own message and be a part of the #SandpointStrong movement. Kiersten listened to the struggles each business faced, wondering if they were going to be able to pay rent and keep their doors open, worrying about what was going to happen to their employees. “Above all they were more concerned with people in worse spots than they were,” she recalls. Panhandle Cone and Coffee put out toilet paper for those in need. Joel’s kept on all of its employees no matter what, knowing each relied on the work for their livelihoods. “Joel would say, ‘Look at this man over here,’ and he’d tell me his story,” says Kiersten. “His heart really is for the people that are hurting worse off than he is. That was the theme time and again: “It’s not about me.” “You see those kinds of things and you say OK, that’s what's going to see

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us through,” she adds. It challenged her and her family to ask themselves, “Who is worse off than me, and what can I do?” They wrote notes to teachers, sent care packages to friends and family, and made cookies to give away. “It’s not about us and how we’re doing, it’s about are we still being generous to others,” she says. Kiersten’s “Sandpoint Speaks Hope” project reached many more than she expected, sending a message of positivity and togetherness that is so needed at this time. “My goal is, as you are scrolling through social media, to have something positive pop on your feed from a friendly face you may know and love as much as I do,” writes Kiersten on her blog. “I hope you enjoy seeing their messages as much as I do. I hope you can receive it with an open heart and please no judgment about them being open or closed. I hope you can remember them in prayer as you pray throughout your day. I hope we can ALL come to the other side with the least amount of loss as possible. We are in this together.” You can find the full collection of “Sandpoint Speaks Hope” on Kiersten Patterson’s website: KierstenPatterson.com, instagram: kierstenpattersonphotography, and Facebook: Kiersten Patterson Photography.

THANK YOU FOR ANOTHER RECORD-BREAKING YEAR IN 2019!

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A volunteer organization, the Board of Community Guardian helps individuals, often the elderly, who are referred to them to assess a person’s needs as to whether there is a need for guardianship. While the commitment for a guardian volunteer is minimal, the rewards are monumental. If you would like to volunteer or know of someone who has needs, contact the Board of Community Guardian. 208.255.3098 BonnerCountyID.gov/board-ofcommunity-guardian.

BROWN’S NORTHSIDE MACHINE & GEAR INC.

Brown’s can do your custom metal machining, welding and fabrication, plus driveline and hydraulic repairs and parts in stock. Their parts specialists will make your u-bolts and hydraulic hoses while you wait. Transmission and engine rebuilds and exchanges. Brown’s ASE and Cummins Certified Diesel Mechanics are on duty six days a week. No job is too big or too small. Open M-F, 7am-5pm & Sat, 7am - 1pm. Ponderay | 208.263.4643 BrownsNorthsideMachine.webs.com

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HOW DOES PAIN AFFECT YOUR LIFE?

Before you reach for that pain pill, read this! By Mindy Murray, Occupational Therapist, Kauai Therapy & Wellness

hat are you unable to do? What do you want to do again but pain is holding you back? Is it taking your dog on a walk, sweeping the kitchen floor, sleeping through the night or simply being able to hug your child? Ask yourself, “How much longer do I want to wait to find a solution that gets to the root of my problem?” Let me ask you: What are your fears that hold you back from seeking a solution? Is it that you don’t feel you have the time, the money or the energy to invest in yourself?

While pain medication can help for a short time, it is not by any means the long-term solution. As I mentioned, pain alerts your body that something is wrong. It is like a smoke alarm telling you that something is on fire. If injury is causing your fire alarm to go off, pain medication will suppress the signal and you will feel more comfortable while healing. However, if you use medication for a long time, you might injure yourself even worse by doing things you wouldn’t normally do because of your alert system being turned off by medication.

Why isn’t pain medication a solution for me?

Furthermore, in case of prolonged duration of pain, your nervous system sensitivity increases, pain circuits become more efficient and memorized, and the pain will become intensified. Your nervous system starts acting like a fire causing that alarm to go off. As long as your nervous system is “on fire,” your pain will not get better with pain medication.

Before you reach for another pain pill, listen up. Pain is an alert system telling your body that something is “wrong.” While it often happens in response to healing an injury and tissue damage, it can also persist even after the injury has healed.

H E A LT H Y T I P

GET IT FRESH! Making healthy food choices is made that much easier once the farmers market season arrives! There's nothing better than a morning or afternoon spent at the farmers market, where fresh-picked fruits and vegetables abound. Cheers to a healthy you!

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BRINGING THE SUNSHINE TO SANDPOINT STOP REACHING FOR THE ADVIL OR

• Physical Therapy • Hand Therapy • Medical Massage Therapy

ASPIRIN WHEN YOU HURT; INSTEAD REACH FOR CERTAIN FOOD CHOICES.

If medication is not a solution, what can you do? Let’s focus on the and most effective solutions to healing with no medications, surgery or injections: 1. The Revolutionary 830 Cold Laser. Cuttingedge technologies such as cold laser therapy, electrical stimulation and electromagnetic pulse eliminate pain, speed up healing and depolarize painful nerves. Furthermore, influencing pain modulators (stress, anxiety and sleep) gives successful pain relief with no pain medication. 2. Multifunctional Movement Therapy. This therapy stops pain, increases strength, confidence and agility through specialized movements proven to rapidly resolve these and other issues: back pain, neck or disc problems, shoulder or knee problems, developmental or coordination issues, chronic pain and foot/ankle/heel pain. 3. Dry Needling Therapy. Dry needling is a very effective form of manual therapy that uses very thin needles inserted in your muscle tissue. Many conditions that were traditionally hard to treat including plantar fasciitis, muscle spasms, Achilles tendonitis, hip bursitis, headaches, back pain and tennis elbow are just some of the diagnoses that dry needling is used to treat successfully. All of these natural healing options including cutting-edge technology are provided in one package at Kauai Therapy & Wellness in Ponderay.

Additional Services • • • • • •

Arthritis Relief Program Yoga Therapy Pain Relieving 830 Cold Laser Vertigo/Dizziness Sports Injuries Dry Needling

4. Food as Medicine. Stop reaching for the Advil or Aspirin when you hurt; instead reach for certain food choices. There are many natural alternatives you can try before Aspirin or anti-inflammatory medication. These foods will advance your health with powerful nutrients, which will set the terrain to help prevent future pain and illness—and they taste incredible! Chronic pain can really deter you from doing many things, including your daily routine activities. Anyone who suffers from any kind of chronic pain can surely tell you how difficult it is sometimes to get up from bed in the morning because their back or knee or neck has “pins” in it. Pain is a huge demotivator, and chronic pain has been linked to increased depression and cancer rates. Inflammatory cascades have many adverse effects causing soft tissues and even internal organs to swell, resulting in pain, discomfort and sometimes even hospitalization.

$49 Discovery Exam! Get an exam and treatment plan for pain, injury or weakness with a licensed therapist.

Pain can be controlled in the long-term by dietary changes. Using prescribed pharmaceuticals or even over-the-counter pain pills will always result in some type of recurrence in patterns, since they only address symptoms and not causes. A diet filled with foods that bombard your body with the right nutrients to sustain health and prevent pain has a lasting effect.

We have affordable solutions for those without insurance or who have high deductibles or copay, and we accept medical insurance.

For a list of 22 anti-inflammatory foods, please visit: KIT-Therapy.com/21-natural-alternativesfor-anti-inflammatories.

Ponderay Medical Village 30544 Highway 200, Ponderay, ID

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ACIDS IN SKIN CARE S O U N D S C A RY ? T H E T R U T H A B O U T A C I D S A N D T H E H E A LT H BENEFITS TO YOUR SKIN

BY KRISTIN CARLSON, MEDICAL ESTHETICIAN, REFINED AESTHETICS MED SPA, PLLC

any people wrinkle their nose or cringe when I mention acid treatments for treating certain skin conditions. They imagine skin melting or psychedelic narcotics. The acids Iâ&#x20AC;&#x2122;m recommending are medicalgrade products containing acid solutions used in aesthetic treatments for various benefits. I am a big fan of chemical peels and at-home skin-care regimens containing acids. They keep my acne-prone skin clear and (now at the age of 40) keep those pesky wrinkles to a minimum. Letâ&#x20AC;&#x2122;s discuss a few, what they are used for and, if used properly, what the benefits are to your skin. Hyaluronic Acid: Also called hyaluronan or HA, hyaluronic acid is a water-binding carbohydrate cell found in the body. It attracts and retains water, keeping your skin moist and supple. Sun exposure is the main culprit for the reduction of the body's natural production of HA, leaving the skin to appear wrinkled and dehydrated. You can increase the HA in your skin by ingesting it in supplement form, applying topically to the face, neck and decollete, or via injection by your aesthetic provider. The results are hydrated, plump, firm and glowing skin! Alpha Hydroxy Acids: AHAs are water-soluble acids, derived from fruits, which dissolve or peel away the outermost layers of the epidermis, which is mostly composed of dead skin cells. This process allows the skin to breath and generate new, healthy skin cells. Skin conditions treated with alpha hydroxy acids include age spots, melasma, texture, fine lines and enlarged pore size. Examples of AHAs include glycolic acid, lactic acid and malic acid. The result: smoother, brighter and more even skin tone. Beta Hydroxy Acids: BHAs are oil-soluble acids, which penetrate deeper into the skin, dissolving dead skin cells and excess sebum buildup. Because of the composition of BHAs and their ability to penetrate

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Refined Aesthetics

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Services Include: Botox/Dysport • Dermal Fillers deeper into the skin, they are good options for oily or acne-prone skin. The most common BHA is salicylic acid, a great ingredient for combating acne. The result: a clearer, brighter and smoother complexion. Quite often, acids are used in combined treatments to remedy multiple skin concerns. For instance, maybe you have combination skin and are experiencing hormonal breakouts along the jawline, but the skin on your cheeks and under-eye area are dry and sun damaged. A combination of AHAs and BHAs could be used during a chemical peel treatment with a post treatment and at-home regimen containing hyaluronic acid for moisture retention.

There are many options for the use of acids in your skin-care routine. Talk to your skin-care provider about which combination or treatment is right for you. Keep in mind, many acid treatments make you sensitive to sun exposure, so additional SPF and protection is a must. Peels are not recommended while pregnant, nursing or when using any oral or topical acne medications. Talk to your health-care provider or dermatologist if you have questions. Don’t be afraid to try new products, even if they sound scary. The results can lead to a healthier complexion and a happier you.

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Microneedling • Sculptra Aesthetic Skin Care • Platelet-Rich Plasma Therapy Kybella • Microblading • Chemical Peels Medical-Grade Corrective Facials Elleebana Keratin Lash Lift & Tinting Brow Shaping & Tinting • Dermaplaning

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SANDPOINT WOMEN’S HEALTH UNKNOWN TIMES, SAME QUALITY CARE

– Here for You

Article provided by The Sandpoint Women’s Health Team

lot has changed over the past several weeks, but the quality of care and support offered by the team at Sandpoint Women’s Health remains unchanged. Our providers, Dr. Kristin Algoe, Dr. Amelia Huntsberger, Dr. Morgan Morton and Nurse Practitioner Laci Burk, along with our staff, are here for you. Your safety is our top priority. Sandpoint Women’s Health has adapted to the COVID-19 pandemic by offering telemedicine, by limiting our waiting room visitors and wait times to allow safe physical distancing, and by practicing stringent hygiene and sanitation practices.

to protect our patients in our Labor and Delivery Department. Some of these measures include only allowing one support person to accompany a pregnant patient for the duration of her hospitalization. Due to the need to protect moms and babies, that support person should enter the hospital with the patient and not leave until the patient is discharged home. Plans are in place for managing pregnant women with COVID-19 if that were to occur. While some procedures can be delayed or rescheduled, we understand that there are medical issues requiring timely attention. Telemedicine and in-office visits are available, so please call us if you have an urgent concern. Telemedicine is a great alternative to an office visit if you have medication questions or need a refill, require a follow-up appointment or need to discuss options for managing gynecologic issues.

If you’re pregnant, you probably have questions about the risk coronavirus may pose to you and your developing baby. Research is limited but ongoing regarding COVID-19 and pregnancy. Based on the data we have right now, it does not appear that pregnancy increases the severity of COVID-19 if a pregnant woman becomes infected. It also does not appear that a pregnant mom who gets infected can pass the infection to her baby during pregnancy. Our doctors are diligently keeping up with emerging data and are here to address your concerns and manage your care during this pandemic. Our RNs are available Monday through Friday to provide phone support for issues or questions you may have. Online birthing classes are now available to further support expectant parents.

Because these are uncertain times, it’s not uncommon to feel anxious. It is important that each of us take care of our mental health in addition to our physical health. Reach out to us if you feel managing stress or anxiety is becoming difficult. Our providers can help. We want to take care of you. In return, we ask that you take care of yourself and your loved ones by staying home and continuing to wash your hands, avoid touching your face, clean frequently used surfaces, and practice social distancing. We each play a part in minimizing the spread of COVID-19 in our community. We truly are stronger together.

Bonner General Health continues to provide a safe, high-quality birthing experience to all of our expectant patients. We are taking additional measures

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You’ve Cared for Everyone Else, Now Let’s Take Care of YOU. Offering high quality, personalized obstetric and gynecological services to the women of Bonner County and beyond.

YOUR NEEDS MATTER. Sandpoint Women’s Health is committed to helping each patient achieve improved health and well-being. Talk to us about how we can help, including: • • • • •

Mental Wellness Birth control options Fertility/Family Planning Perimenopause/Menopause Gynecological issues and treatments

*Now offering telemedicine appointments

Laci Burk, FNP-BC | Amelia Huntsberger, MD | Kristin Algoe, MD | Morgan Morton, MD

208-263-2173 | 423 N 3rd Ave Suite 210, Sandpoint, ID 83864| BonnerGeneral.org

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CHINESE HERBAL MEDICINE Plants as healers

By Jeff Pufnock L.Ac. Ph.D. and Jessica Youngs L.Ac., Owners, Embodied Virtue Acupuncture & Herbal Medicine

THROUGHOUT HISTORY, PEOPLE FROM EVERY CULTURE APPRECIATED THAT PLANTS GROWING AROUND THEM WERE NOT ONLY A SOURCE OF FOOD BUT ALSO A SOURCE OF HEALING.

hroughout history, people from every culture appreciated that plants growing around them were not only a source of food but also a source of healing. The knowledge of which plants to use and how to use them was often transmitted orally from generation to generation by a respected medicine elder. With the advent of Western medicine, this knowledge informed the creation of the first pharmaceutical medications, most of which were originally purified plant substances. Some original examples of these plant-derived pharmaceuticals include morphine from opium poppies, quinine from the bark of the cinchona tree and aspirin from willow bark. The advancement of the Chinese written language enabled them to be the earliest civilization to extensively document the medicinal use of plants. As early as 200 BC, the Chinese had created a detailed materia medica that collected the oral traditional uses of 365 agricultural and medicinal plants. This materia medica now lists more than 10,000 plants and natural substances, and Chinese herbal medicines are an important complement to modern medical care in China. This tradition of herbal medicine has been used for thousands of years to treat epidemics and most recently proved to be effective to lessen the severity of the COVID-19 outbreak (1) as well as the SARS outbreak (2) when used alongside Western medical interventions. Chinese herbal medicine is beginning to gain traction in the United States, and hospitals with integrative medicine centers such as the Cleveland Clinic and Johns Hopkins are now offering Chinese herbal formulas and acupuncture in conjunction with Western treatments. Chinese herbal medicine differs from standardized herbal supplements due to the method of their prescription. Rarely prescribed individually, Chinese herbs are instead combined together in

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formulas usually composed of five to 12 herbs. Herbal formula recipes from ancient medicinal texts are still studied and replicated today due to their time-tested effectiveness and masterful understanding of herbal combinations. The precise dosages of the specific herbs composing the formula are essential to create a synergistic treatment effect not possible if the herbs are taken out of the context of the formula. This allows Chinese herbal formulas to have very precise effects in the body. Rather than focusing on the ‘antiviral’ or ‘antibacterial’ compounds present in herbs, Chinese herbal medicines instead categorize herbs based on their empirical effects on the processes and energetics of the body. A common example is cinnamon, which is a warming herb that can be used to induce sweating. These principles allow herbal formulas to be tailored to each individual’s constitution and the specific energetic adjustments necessary to allow them to clear their illness and reach a state of wellness. This philosophy is part of the inherent strength of Chinese herbal medicines and why herbal prescriptions for the same illness often differ from person to person. In our time of modernization and biotechnology, it is important to honor the ancient wisdom of plant medicine and the teachings of the medicine people who shared their knowledge with us for the benefit of future generations. References: 1. (2020). Retrieved 20 March 2020, from Scio.gov.cn/xwfbh/xwbfbh/wqfbh/42311/42560/ index.htm. 2. Leung, P. (2007). The Efficacy of Chinese Medicine for SARS: A Review of Chinese Publications After the Crisis. The American Journal Of Chinese Medicine, 35(04), 575-581. doi: 10.1142/ s0192415x07005077

Chronic Pain • Injury Recovery •Digestive Issues • Arthritis • Fertility & Women’s Health Insomnia • Anxiety • Depression • Longevity & Vitality • Wellness & Preventive Medicine

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OF THE CURVE

HOW TO REMAIN HEALTHY DURING THIS TIME OF COVID-19

Owning a 45-year-old pharmacy with a renowned clinical nutrition center has provided me a unique vantage point. I get some truly sick patients coming in for treatments prescribed by well-trained doctors. I also have customers walking in who actively engage to be—and stay— healthy. Our community is one of the best I can imagine at that.

STAYING AHEAD

BY SCOTT PORTER, SANDPOINT SUPER DRUG

hese past few months I’ve been able to up my game in regard to understanding coronavirus infections, particularly COVID-19. As a functional medicine practitioner, I strive to treat illnesses with conventional approaches as well as address underlying imbalances and suggest dietary, nutritional and lifestyle changes.

Some people have been hit hard and became really sick after they were infected. Death became a major concern in some cases. The seriousness of this virus for these individuals cannot be overstated. We heard a lot about being older and those with underlying health issues. The medical community has learned a great deal about how this virus replicates in the body, and the ways in which our immune system responds to such attacks. I have used this to formulate a viable strategy to staying ahead of the curve as this virus, and others, will continue to get passed on around the world for years to come. The curve I like to think about is the one where our body flattens out how sick we get, the symptoms we feel, and the overall aggressiveness that is required to respond. My approach is to support my body to limit how fast a virus can replicate when I do get infected, and encourage a quick and effective immune system response that slows down when it is done. Early and preventative measures go a long way to avoid ending up on a ventilator. It just seems apparent that if having underlying health issues increases the risks of serious complications, then addressing chronic diseases is a critically important strategy. What most of these compounding conditions have in common is poor diet, being overweight, long-term inflammation, sustained high blood sugar, weak physical activity, reduced cellular energy, increased oxidative stress, disrupted sleep, impaired detoxification, microbiome imbalances, leaky gut and nutrient deficiencies. These are all modifiable, every one, and must be addressed if we want the best chances of staying away from the emergency room. Being healthy is the best prescription for staying healthy. To do this, I avoid flour and sweets, drink lots of water, and eat a nutrient-dense, well-rounded mix of whole food that is clean and low in toxins and poor-quality fats. I strive to get good sleep, have a positive attitude and use free time to be physically active. I also supplement with the foundational nutrients that are typically lacking even with the best of diets—pre and probiotics, vitamin D and K, magnesium, a multivitamin with active Bs and chelated minerals, omega 3s and digestive enzymes. These are immune supportive, lower inflammation, increase energy production and support detoxification. When I want an extra boost, I add in antioxidants such as vitamin A and C, quercetin, glutathione, and curcumin as a natural antiinflammatory in a bioavailable form. I will often reach for my favorite herbal and mushroom remedies. This is a wakeup call for all of us. Take care of our body and our body will do it's best to take care of us! Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Medicine at Sandpoint Super Drug.

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E M E RG E N C Y D E PA RT M E N T When to go to the Emergency Department vs. Immediate Care Clinic: E M E R G E N C Y D E PA R T M E N T: • Difficulty breathing • Any symptoms of stroke • A major burn • Persistent/severe chest pain • Severe head injury • Coughing or vomiting blood • Pregnancy complications 20+ weeks

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‘Home Away from Home’

Fisher House

SOCIAL DISTANCING DID NOT REDUCE THE OBLIGATION TO THOSE WHO SACRIFICED BY DAN AZNOFF PHOTOS COURTESY OF FISHER HOUSE JBLM

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ike every element of normal life, the shelter-in-place order for residents of Washington state to prevent the spread of COVID-19 impacted the mission of a local nonprofit group that was organized to provide a safe haven for veterans and their families to stay while the soldier receives treatment at the medical facility at Joint Base Lewis-McChord.

In compliance with guidance and restrictions ordered by the Department of Defense, the national offices of Fisher House in Rockville, Maryland, closed during the second week of April. That left the task of helping the families of injured and disabled veterans of the military up to the staff, which currently rotates and is in the home once a week to restock the home and check on the families at each location. The Fisher House that serves military families stationed at JBLM established strict guidelines for accepting donations that included holding all items in quarantine for a minimum of 48 hours to prevent the spread of the potentially deadly virus. The guidelines are part of the national program to contain the virus through the federal government. “We are not in a position to turn away donations, and we certainly do not want to give the impression that we are not grateful, but the health of the soldiers, their families and members of our staff have to take precedence,” said one volunteer. Families who inquired about what assistance was available during one of the most challenging times in our nation’s history were directed to The Friends of Fisher House Puget Sound (FisherHouseVAPS.org), where volunteers responded to an unusually high number of emails and phone calls. “We continue to keep our nation’s promise and obligation to those who have sacrificed for our nation’s freedom,” another volunteer added. “With a little help we will continue to raise funds and increase awareness of the quiet trauma that wounded veterans face every day.” The Friends of Fisher House Puget Sound was established in 2006 “to ease the burden of past and present military and veteran families during difficult times.”

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Good Medicine The VA Puget Sound Fisher House in Seattle, which opened its doors in 2008, is managed by Carrie Booker. She oversees the operation of the temporary home for veterans while they receive treatment in a quiet home-like setting adjacent to the medical center. In Booker’s words, love is good medicine. Fisher House receives only a small percentage of its operating budget from the federal government, the majority of its funding comes from individual donations and organizations like the Friends of Fisher House Puget Sound. Volunteers who work throughout the year to reduce the anxiety that comes with having a loved one in the hospital have continued to provide love and support for the families at Fisher House. Veterans like Andy Fairchok have answered the call in the best way he knows. Fairchok was in the military for 27 years and now operates the Old Soldier Distillery. He donates all of the tips he collects from the tasting room on Puyallup Avenue in Tacoma to the JBLM Fisher House and adds them to donations from patrons and business owners in Tacoma. “There is so much more we can do to help such a great cause. It’s just a matter of getting the word out, and people are eager to help,” said Fairchok. The distillery proprietor used by-products from his operation to make hand sanitizer that was distributed throughout the community early in the month. Later in April, Fairchok and his staff delivered $1,500 worth of diapers and baby formula to families at Fisher House. For Fairchok, reaching out to help veterans has been a family affair. His wife, Mary, served 14 years as a doctor at the Madigan Army Medical Center, located on Joint Base Lewis-McChord. Other members of his family were employed to frame the newest addition to the Fisher House. He was reluctant to reflect how much Fisher House has impacted any individual soldier over the years he has been associated with the facility, but noted one veteran of the war in Afghanistan was so inspired by the kindness she received that she returned to the facility on Gardner Loop to volunteer hours of her own time to help others. The local Fisher House in Tacoma has served almost 21,000 families. Staff at the facility have served 168 coalition families from 27 countries for an average stay of five days. More than 2,800 of the individuals who have received care at the local facility have been veterans of the fighting in either Iraq or Afghanistan. The Tacoma complex typically provides home to seven families at Fisher House I and 10 families at Fisher House II. They average 10 families a month, and occupancy is around 70 percent.

"We continue to keep our nation’s promise and obligation to those who have sacrificed for our SandpointLivingLocal.com

nation’s freedom." 66

it’s your life . . . live it in health! We have officially opened our doors in Sandpoint, Idaho, and Spokane, Washington. We are an integrated center offering a multidisciplinary approach. Specialties in neurology, functional endocrinology and nutrition allow us to help our patients be healthy for life.

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The task of remaining open and available to serve active duty, reserve/guard and veterans and their families requires dedication from a small army of volunteers. Since it opened, the Fisher House that serves JBLM has remained open with help from almost 30,000 volunteers who have donated almost 92,000 hours of time, according to the Friend’s website. The Joint Base Lewis McChord Fisher House opened in 1992 in order to provide a space for military families receiving treatment at Madigan Army Medical Center, with a second Fisher House on JBLM opening its doors in 2015. “We use the one we have now just about every day to capacity,” said commander of the Madigan Army Medical Center Col. Michael Place at the dedication ceremonies for the second residential structure. The second Fisher House at JBLM was dedicated to the memory of Gen. John Shalikashvili, the former chairman of the Joint Chiefs of Staff who retired to nearby Steilacoom and served on the Fisher House Board of Trustees. Generous Roots The Fisher House program was established in 1990 by Zachary Fisher, a New York real estate investor and major philanthropic benefactor for the men and women in the United States Armed Forces, as well as numerous other not-for-profit organizations, and his wife, Elizabeth. There are currently 86 Fisher Houses located on 25 military installations and 37 VA medical centers, with many more houses under construction or in design. Their stated goal was to provide “a loving safe place for families to call home while their loved ones received care in the hospital.” Zachary Fisher was awarded the Presidential Medal of Freedom in 1998. One year later President Bill Clinton signed Public Law 106161 that honored the philanthropist status as an honorary veteran in the U.S. Armed Forces. “Zachary Fisher was a kind man,” recalled Vivian Wilson, who managed the first Fisher House near the Navy base in Bethesda Naval Hospital in Maryland. “When we first opened, he called weekly to find out if there was anything that was needed and wanted to know what the families thought about the house.” Wilson said Fisher always asked what else could be done to make the veterans more comfortable. “People brought him joy,” said Wilson. “And he especially loved to help those who protected his freedom.” Each Fisher House has between seven and 21 suites that can accommodate 16 to 42 family members. Every location features a common kitchen, laundry facilities, spacious dining rooms and a living room with library and toys for children. The newest houses are handicap accessible that include elevators. Since first being established nearly 30 years ago, Fisher houses across the country have gained a reputation for developing a sense of community among families during dark times. The bonds are enhanced with common areas that provide space for families to care for each other while they share common experiences. According to the organization’s website, Fisher houses across the country have saved military families an estimated $282 million in out-of-pocket lodging and transportation expenses. When they are at capacity, new applicants are given vouchers to local hotels to save

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MLS# 20191901 - Hope - 1.76 Acres

He Here's your view property that is ready to build on with good road access overlooking Hope, Idaho. If you're looking to build a home on "Big View" property but aren't looking to have to be oﬀ grid to do it, this may be the parcel for you! Only minutes from downtown Hope and about 20 minutes from Sandpoint.

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FEW properres give you all the oppons this beauuful 9.92 acre parcel in the downtown city limits of Clark Fork Idaho give you! Zoned Mixed Use-Commercial/Retail, Light Industrial or Residennal. Sub-dividable to 1/3 Acre lots, you can basically build this downtown acreage out any way you want.

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Ground ﬂoor in-town waterfront condo with waters edge, breathtaking lake and mountain views! Move-in ready 3-bedroom 2-bathroom 1500+ square foot one level unit was remodeled in 2007 and boasts walk-out access to the lake. Ameniies include marina with boat slip, swimming pool, tennis courts.

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Don't miss this opportunity for a great 3 bedroom 2 bath ranch style single level home with 7.74 acres on the beauuful Olmstead Sky Ranch Airpark (ID25). Located approximately 4 miles North of the City of Sandpoint, Idaho, and near the base of Schweitzer Mountain Ski Resort, this property is an aviators $550,000 dream! Great views! Custom deck!

Great parcel just a short distance oﬀ Hwy 200 near the Idaho Club with great building sites on easily accessed land. This is one of the premier lots in the Trout Creek Estates Subdivision. This lot borders Trout Creek Road and US Government land while accessed of Hwy 200 on Black Sheep Road.

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Commercial Lots by Airport MLS# 201900099 - Lot 3 (1.72 Acres) - $656,000 MLS# 201900097 - Lot 1 (1.65 Acres) - $631,000 MLS# 201900098 - Lot 2 (1.40 Acres) - $536,000 MLS# 201900100 - Lot 22 (1.33 Acres) - $349,000 Own commercial land with both Sandpoint Airport Access and Public Road Access

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Luxurious Gated Community 1174 Saddleback Dr. - 5.33 Acres - $109,000 108 Summit Place - 5.13 Acres - $89,000 110 Saddleback Drive - 6.08 Acres - $79,900 Common Clubhouse

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Meadows at Fall Creek is a well planned gated community, complete with common area, paved roads, ﬁre proteccon system, and mountain views throughout. Common area located on Fall Creek has Log Club House, maintained trails and pond. The Meadows at Fall Creek is located approximately half way between the towns of Sandpoint and Bonners Ferry Idaho These lissngs are a great value in a beauuful development!

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their money for other expenses that can occur during an emergency situation. Guest rooms at Fisher House have a maximum capacity of four persons. According to a statement released by Fisher House, referrals with more than four guests cannot be accommodated. A separate program titled “Hotel for Heroes” places eligible patients and their families in local hotels and is available when the number of patients and their families exceeds the capacity of the Fisher House. The residences have been designed to provide temporary housing and are not a treatment center. The residential units are available to active and retired military personnel, active duty reservists and members of the National Guard as well as anybody receiving inpatient treatment at the VA hospital. Exemptions can be made for soldiers and their families who live more than 40 miles from a medical treatment facility. House managers at each site have the authority to allow families of patients in Intensive Care or the Palliative Care units of the hospital on a case-by-case basis. A Wishlist of Needs The JBLM Fisher House posts a Wishlist of items most needed by families in the facility. The current list includes an extensive catalog of food items that ranges from basics like

personal hygiene items, flour, cereal and bread to single-sized snacks and coffee. It also includes items that cannot be accepted during this time, such as used toys and games, stuffed animals and clothing. The full Wishlist is available at FisherHouseJBLM.org. Despite assurances from Fairchok that their identity would be protected, no current residents would agree to be interviewed for this article. However, Staff Sgt. Ken Lambes did agree to be quoted in a military publication about the four times he and his family utilized the Fisher House.

Fisher Houses Current Families served: More than 32,000 in 2019 Daily capacity: 1,100 families Total Families served: More than 450,000 since inception Total number of lodging days offered: 9 million +

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Lambes is a member of the JBLM ‘s 42nd Military Police Brigade who took his teenage son to the military hospital. “The Fisher House really makes the nightmare of special treatment easier for families,” he said. Lambes was apparently so overwhelmed by the treatment he and his family received at Fisher House that he returned during the same year to invite many of the families at Fisher House to his own home for Thanksgiving dinner. The family of an Oregon National Guard soldier wounded in Iraq more than a dozen years ago described Fisher House as “a beautiful bridge that makes bringing together a family so much easier even in heavy hearted moments of life.” The obligation to care for veterans and active duty and their families who have sacrificed to defend the freedom that Americans enjoy remains the top priority for the caregivers at Fisher House and the scores of volunteers committed to making veterans and their families’ stay as pleasant as possible. As a precaution, mail addressed to patients currently receiving treatment is not being delivered. “Mail will be processed once restrictions are lifted and staff members can safely report to work,” said a statement released by the Fisher House.“Thank you for your support as we navigate this challenge.”

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pring is here, the stars are out, and we’re all ready for some outdoor adventure. The Northwest boasts some of the country's most beautiful spots to camp—from craggy oceanside haunts to peaceful lakefront retreats, there are great adventures to be had within an easy day’s drive. Here are some of the best the PNW has to offer.

plentiful trails and day trips around the area to choose from. Keep in mind camp spots often sell out months in advance, so plan ahead. ParksAndRecreation.idaho.gov/parks/priest-lake

Paradise Creek Campground

Situated on Orcas Island in the San Juan Islands off the coast of Washington, this state park is a favorite of many. Miles of woodland, lakeside hiking trails and several campgrounds on the shores of Cascade Lake make this a camper’s dream. Mount Constitution rises above nearly half a mile, with views of Mount Baker, the North Cascades and the islands of the San Juan Archipelago easily visible from the 1930’s watchtower that sits on top. MoranStatePark.com

Situated where Paradise Creek and Wind River come together near Carson, Washington, Paradise Creek sits in the Gifford Pinchot National Forest. The old growth trees create a peaceful environment, and the campground is fairly remote. The Falls Creek Falls trailhead is only 5 miles away, and the campground serves as a prime base for exploring trails and viewpoints around Mount Saint Helens and Mt. Adams. FS.USDA.gov/recarea/giffordpinchot/recarea/?recid=31870 Priest Lake State Park A 19-mile-long pristine lake 30 miles from the Canadian border, Priest Lake boasts pristine crystal waters and various campgrounds situated on various parts of the lakeshore. Priest Lake is considered one of North Idaho’s most beautiful lakes, nestled in the Selkirk Mountains. With boating, fishing and hiking right at hand, there is plenty to do. Natural rock slides are a drive and short hike north of the lake, and there are

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Moran State Park

White River Falls A remote forest service campground along the White River, this spot is worth the drive. Situated about 11 miles north of Lake Wenatchee in the Okanogan-Wenatchee National Forest, the campground is fairly small—only five spots. It doesn’t have RV hookups or potable water and only boasts two vault toilets, but the setting right near the falls is beautiful. Two more campgrounds back down the road a few miles offer alternative stays if the campground is full. FS.USDA.gov/recarea/okawen/recarea/?recid=59065

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Heyburn State Park Three lakes and acres of meadows and Ponderosa Pines mark the oldest state park in the Pacific Northwest. There are three campgrounds in the park, located just over 30 miles south of Coeur d’Alene, Idaho. Hawleys Landing Campground and Chatcolet Campground are available for reservations, and Benewah Campground is first come, first served. Many hiking and biking trails are easily accessible from the park, including the “Trail of the Coeur d’Alenes,” which runs directly through the park. ParksAndRecreation.idaho.gov/parks/heyburn Lake Chelan State Park A family favorite destination in Central Washington, this 139-acre campground offers lots of lake access, sandy shoreline and activity. Amenities like showers, restrooms and picnic areas make this an easy summer camping spot for the whole family. Paddleboard and kayak rentals are available if you don’t have your own— or want to haul it. Set out to explore the North Cascades or relax by the lakeshore and enjoy some fun in the sun. Parks.State.wa.us/531/lake-chelan Farragut State Park This 4,000-acre park was once a naval training station during WWII. Situated on the southern tip of Lake Pend Oreille in the Coeur d’Alene Mountains, it is a breathtaking location with ample opportunities for camping, fishing, swimming and boating. Stop by the Museum at the Brig for a history of the place, then head out for a hike on some of the more than 40 miles of trails the park offers. A hike up Bernard Peak offers a spectacular view of the park and lake. ParksAndRecreation.idaho.gov/parks/farragut Cape Disappointment State Park A 2,023-acre camping park on the Long Beach Peninsula, Cape Disappointment State Park sits on the Pacific Ocean near the mouth of the Columbia River. This place is steeping in history, like Captain John Meares' first thwarted voyage to find the Columbia River, Lewis and Clark’s explorations, and crumbling WWII defenses. You can explore the

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Lewis & Clark Interpretive Center with its interactive exhibit, gaze at old lighthouses or hike the many trails in the area. The coastline presents its own attractions, including clam digging and salmon and crab fishing. Parks.State.WA.us/486/cape-disappointment Deception Pass State Park Three freshwater lakes and 77,000 feet of saltwater shoreline make this a water lover's paradise. Deception Pass is Washington’s most popular state park, and for good reason. Situated along two islands—Fidalgo and Whidbey—it is a breathtakingly beautiful location, boasting incredible sunsets, fresh and sea water activities, jagged cliffs and peaceful coves. Note: A two-year project to restore and repair the Deception Pass Bridge and Canoe Pass Bridge is still underway, so expect increased traffic and construction noise. Parks.State.WA.us/497/deception-pass * Due to the COVID-19 virus, as of press time, many campgrounds are temporarily closed. Make sure to verify the park is open before planning your trip.

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Spring Treks EXPLORING ALL THE INLAND NORTHWEST HAS TO OFFER BY TAY LOR SHILLAM

s we are in the midst of spring with summer just around the corner, the ample opportunity to enjoy each season outdoors is undoubtedly a top perk of living in the Inland Northwest. Whether you’re a seasoned hiker or simply craving some fresh air, North Idaho and Eastern Washington have a lot to offer for those who want to get outdoors and explore. The areas surrounding the Inland Northwest offer shorter, more accessible hikes, sites perfect for a day trip to a nearby peak, and plenty in between. Snow Creek Falls Located in the Selkirk Mountains, this out-and-back day hike takes hikers on a short journey through the Kaniksu National Forest. With just a 132-foot elevation gain, and a distance of 1.7 miles, this is a wonderful option when bringing along family members of all ages. This hike features not one but two waterfalls along your journey. The lower falls are at 2,243 feet elevation, while the upper falls are at 2,475 feet. Be sure to bring a camera! Myrtle Creek Just across the road from the Kootenai National Wildlife Refuge headquarter is where you will find the trailhead to Myrtle Creek Falls. This trail switchbacks less than half a mile uphill to a viewpoint looking straight into the gorge and the flowing waterfalls, which many refer to as “breathtaking.” The trail is easy and accessible, with a bridge overlooking the stream. Clifty Trail Clifty Trail is a phenomenal hike, taking foot travelers to the top

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of Clifty Mountain. If you're looking for a lightly trafficked outand-back trail, Clifty Peak is a great choice! Located near Bonners Ferry, this is an ideal hike for nature lovers, featuring beautiful wildflowers. The 4.4-mile trek is considered to be on the more moderate level, and is a great way to enjoy the outdoors with family or friends. Mineral Ridge National Recreation Trail On an eastern bank of Lake Coeur d’Alene, the well-maintained trail offers views over Beauty and Wolf Lodge bays, and educational signage throughout the 3.3-mile loop. Learn more about the wildlife and foliage in 22 marked stations along the trail as you make your way to the breathtaking view. With easy trailhead access and low-to-moderate difficulty, this venture is not one to skip. Tubbs Hill This iconic Coeur d’Alene hike is a must for locals and visitors alike. At 2.2 miles, the trail isn’t a long one but can easily be made into a day of enjoying all that the spectacular scenery and gorgeous lake have to offer. Next to McEuen Park and the Coeur d’Alene Resort, the trail around Tubbs Hill offers incredible overlooks of the water and plenty of beach spots for lakeside activity. Runners can easily take their routine to the trail and cool off near the lake. Canfield Mountain Loop A popular site for hikes, mountain bikers and four wheelers alike, Canfield Mountain offers something for everyone, and peaks with an overlook of the town of Coeur d’Alene. Hikers are sure to get their daily exercise in between bouts of steeper elevation, and the sights along the way are surely worth the effort.

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Scotchman Peak Trail In the Kaniksu National Forest near Clark Fork, Idaho, the Scotchman Peak trail boasts incredible views of Lake Pend Oreille and the chance to get up close and personal with wildlife. Best known for hikersâ&#x20AC;&#x2122; frequent encounters of mountain goats on the hike, the peak is often described as Goat Mountain. The trail is just over 4 miles one way, and hikers should come prepared for a steep climb to the highest point in Bonner County, with an elevation gain of 3,700 feet, and the potential for lingering snow.

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Harrison Lake Trail Located about 13 miles north of Sandpoint in the Selkirk Mountains, the Harrison Lake trail offers stunning views the entire way, culminating in a breathtaking look at Mt. Harrison and the lake. Moderate and suitable for hikers of all levels, the trail is a total of 4.6 miles and offers nearby campsites for those looking to plan a longer stay. Riverside State Park Loop and Bowl & Pitcher One of Spokaneâ&#x20AC;&#x2122;s best-known trails, the Riverside State Park loop, is an easy 3.7-mile trek through the woods. The park itself is just 9 miles from Spokane and has over 55 miles of trails to choose from, with a variety to please every category of hiker, from casual to hardcore. Also within Riverside State Park is the hike to Bowl & Pitcher, a famed

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208.265.3667 | 711 Baldy Mountain Road, Sandpoint, Idaho 83864 | www.nandjsgaragedoors.com

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2.1-mile loop that begins with a suspension bridge. Along the bridge and trail, hikers can admire views of the valley and rock features along the banks of the Spokane River. Choose from two trails (upstream or downstream) to complete the loop, guided by views of the river along the way. Liberty Lake Loop Near the Washington/Idaho state line, the 8-mile Liberty Lake Loop can be a challenging one, with its noticeable elevation change and dense landscape. It does provide route options ranging from the shorter, flatter Split Creek Loop, to the full route taking hikers through a forest to view the Liberty Creek Falls. The falls are best seen in the spring, and most locals will agree that the full loop is worth the experience. Inland Northwest locals are blessed with endless opportunities to enjoy the outdoors each spring. When itâ&#x20AC;&#x2122;s safe to do so, an endeavor to these top hiking destinations are sure to rejuvenate you, and your love for the region.

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Your Lake Adventure Starts Here!

SANDPOINT MARINA LOCATED IN DOWNTOWN SANDPOINT, IDAHO Seasonal Moorage Overnight Moorage Covered & Open slips 24-Hour Fuel Security Gates Pump-Out Station Restroom & Showers Dockside Power & Water Convenience Store Marine Supplies Free Parking Public Boardwalk

HOLIDAY SHORES RESORT LOCATED 18 MILES EAST OF SANDPOINT ON HWY 200 E Seasonal & Annual Moorage Covered & Open Slips 24-Hour Fueling Security Gates Restroom & Showers Convenience Store Tackle Shop Dockside Power & Water Marine Supplies Extensive Breakwater Free Parking

DOVER BAY MARINA LOCATED IN NORTHWEST AREA OF LAKE PEND OREILLE Seasonal Moorage Gas, Dock & Boat launch Covered Single-Berth Slips 24-Hour Fuel Extensive Breakwater Dockside Power & Water Restroom & Showers Pump-Out Stations Security Gates Market Boat & Trailer Storage

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Call Today to Book Your Boat Slip! Get in Touch & Follow the Adventures!

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OUTDOOR BASICS:

beginner’s guide to the essentials WHAT YOU NEED TO GET STARTED ADVENTURING BY ABIGAIL THORPE

Outdoor adventures are just around the corner, and we’ve made it simple for you and laid out the essentials you’ll need before partaking on your next adventure.

Clothing

Lighting

Navigation

This one’s a given, but it’s really important when it comes to hiking and camping that you bring the right clothing. Temperatures can often fluctuate greatly in a day, so layering is essential. Stay away from cotton, particularly for your base layer, as it can stay cold and damp. Opt for water-wicking, fast-drying materials like nylon or polyester. Bring a jacket and waterproof layer in case the rain moves in, and don’t forget extra socks, some good sturdy shoes for hiking, and gloves and a hat should you need them.

Campsites get dark—really dark—at night, so you’ll need to bring your own light source. A flashlight works well for getting around camp, but a head lamp can help free up your hands for doing tasks like cooking and setting up, and can also come in handy for midnight trips to the bathroom or evening walks, hikes or bike rides. If you have the space, a camp lantern adds some extra ambiance and helps brighten up the campsite. You can choose between electric and fuel-burning models—electric has a long battery life, is quiet and exhaust free, and the only thing you’ll need to replace are the batteries. Fuel-burning models offer more light, but they require gas to burn, and can’t be used in small, unventilated spaces.

We’re all so reliant on our phone or car GPS these days that we often forget good old navigation techniques—and tools. Many camping spots (particularly if you’re backpacking) won’t have cell reception or Wi-Fi, so you’ll need to do the navigating yourself. All you really need is a good map of the area and a compass. Orient yourself with places before you leave for your destination and get used to using a map so you don’t get stuck in the wilderness with no idea which direction is back.

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Nightly + Vacation Rentals Marina and Moorage Water Sport Rentals, Seaplanes and More Year-Round Pool, Hot Tub and Fitness Center Miles of Trails to Explore

Resort & Marina

Dover Bay Marina

DoverBayBungalows.com • 208.263.5493

Vacation Rentals

Lake Club Fitness Center

Book online today or call for more information! DoverBayBungalows.com • 208.263.5493 Dover Bay Resort and Marina • 659 Lakeshore Ave. Dover, ID 83825

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Events at the Barn

Cookware

Sleeping Bag/Pad

Tent

A camp stove is a must—a two-burner propane camp stove is nice if you don’t have to pack it in, that way you can make your morning brew while you cook the eggs. You’ll need pots, plates, cups and utensils—you can bring camping specific ones or use ones from your home kitchen. Just make sure to bring items that won’t break and can handle some wear and tear. A cooler is essential to keep refrigerated items cold, and don’t forget a scrub tub, biodegradable soap and a sponge for doing those dishes. Think about the cooking dishes you’ll need—plan and bring food that is easy and simple to cook. A castiron skillet is a great works-for-most option.

Where and when you plan on camping will determine what temperature rating you need for your sleeping bag. Choose one that is somewhat lower than the coldest temperature you plan to camp in. Unless you’re backpacking, choose a sleeping bag with more room to move around in—it makes for a better sleep. If you’re in a wetter climate, often synthetic-filled will perform better than down in the damp (though some offer a good protective coating, down can still soak up the cold and damp). For added comfort, get a sleeping pad so you won’t feel every rock beneath you.

Consider what size tent you will need: How many people do you want to fit? If possible, try to go bigger by one person to give you and your guests more room (unless you’re packing in and size and weight is an issue). Seasonality determines what times of the year and types of weather your tent is suitable for. For most beginning campers, a three-season tent is sufficient for any late spring, summer and early fall adventures. Finally, decide what features you want in your tent, like peak height, ventilation, multiple openings, an entrance to store muddy boots, etc.

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27th Annual

nic.edu/rbr

2107 JOUBIER DRIVE, COEUR Dâ&#x20AC;&#x2122;ALENE, ID

Over $422,000 in Prizes! Drawing JULY 15, 020! 2

Buy Tickets Visit www.nic.edu/rbr or call (208) 769-3271 for ticket outlets.

Be an Early Bird! Purchase by June 30, 2020 to qualify to win one of two $1,000 Costco Gift Cards. Proudly constructed by NIC Carpentry & Construction Technology Program. All raffle proceeds support student success and educational excellence at North Idaho College.

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