September-October 2023 - Absolutely Brazos Magazine

THERE’S A BETTER APPROACH TO CANCER CARE in Sugar Land

At Houston Methodist Neal Cancer Center, we treat every aspect of your cancer. Leading oncologists work with our specialists across disciplines to minimize cancer’s effects on major organs. One comprehensive team — dedicated to your individual care — uses the latest research, treatments and technology to stop your cancer. From infusion and clinical trials to surgery and reconstruction, our innovative care is available in Sugar Land.

That’s the difference between practicing medicine and leading it.

281.274.7500

houstonmethodist.org/cancer-sl

The Woodlands

6

Fall is finally here and that means so much to do in the Bend! From football to festivals to galas galore, our community has so much to offer, especially in support of our non-profit organizations. We talked with several of our valued community partners to see what they are doing over the next few months and compiled an

so we can save those dates and support our amazing non-profits.

EXCLAMATION POINTS!

Associate Publisher, KAY GARRETT

All the Fall Feels

I am sooo ready to have some cooler temps and a crisp chill in the air? After the summer we have experienced, I am more than ready. I am ready for fall football, shorter sunlit days, cooler evenings, the changing colors of the leaves, pumpkins, bonfires, and of course, my all-time favorite: pumpkin spice-flavored treats and Halloween. Fall marks a time of magnificent seasonal changes. Take a minute to appreciate all the Fall feels!

Again this year we are featuring our Cares About Community feature. Fort Bend County has so many great nonprofits that benefit our community. Please check out this special feature on page 6 to see how you can get involved, donate or become a sponsor. Our nonprofits truly are the heart of Fort Bend.

October is Breast Cancer Awareness month. Our Focus on the Cure section has some informative articles to help educate you and your loved ones about awareness, detection and treatment options available in our community. The message is clear: Don’t put off your mammogram.

Enjoying Fall in Fort Bend County is easy! Festivals and events abound this time of year, and one of my favorites is the Fort Bend County Fair. It’s a full ten days of rodeo fun, entertainment and activities for all ages. And new for this year, the BBQ cook-off is the weekend before the Fair opens. If you are looking for some fall fun and to support one of the many non-profits in the area, see our Community Calendar for upcoming events. Your support is greatly appreciated by each organization. I hope you will take full advantage of all the entertainment and events right here in our Brazos community!

Also don’t forget to vote for your Brazos Favorites now thru September 15th at www.absolutelybrazos.com.

I look forward to seeing everyone out and about in Brazos!

Absolutely yours, Kay Garrett

kay@absolutelyfocusmedia.com

Vol. 11 No. 5

SEPTEMBER/OCTOBER 2023

281.728.1204

WWW.ABSOLUTELYBRAZOS.COM absolutely! focus media

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Richmond, Texas 77406

PUBLISHER

Patti Parish-Kaminski

ASSOCIATE PUBLISHER

Kay Garrett

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SOCIAL MEDIA MANAGER

Meagan Tape

CONTRIBUTORS

Jeffrey M. Kralik, Ph.D. Steve Kursar

Alisa Murray

The Honorable Pete Olson

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Enjoying a fun evening, Kay Garrett and Cyndia Rodriguez attended the Fashion Show Charity Event at Texas Vintage and Antiques.

The George Foundation Welcomes Chief Grants Officer

Shannan Stavinoha

The George Foundation is pleased to announce Shannan Stavinoha as Chief Grants Officer. In her role, Stavinoha will lead the Foundation’s grantmaking strategy and programs in pursuit of its mission to positively impact Fort Bend County and its residents. Stavinoha will work closely with Foundation staff, Board of Trustees and local nonprofit organizations to address critical community needs through grantmaking, collaboration and capacity building.

Before joining The George Foundation, Stavinoha served five years as the Executive Director of Parks Youth Ranch and led the organization to provide emergency shelter, counseling and lifechanging services to abused and neglected youth. Her nonprofit career also includes a variety of roles with Child Advocates of Fort Bend, the Richmond State Supported Living Center and the Central Fort Bend Central Chamber.

Prior to entering the nonprofit sector, Stavinoha worked in the financial services and oil and gas industries. She is a long-time Fort Bend resident and a Lamar Consolidated High School graduate. Stavinoha earned a BBA in Management from the University of Houston-Downtown, is a Licensed Child Care Administrator (LCCA) and a Trust Based Relational Intervention (TBRI) Practitioner.

“I am excited for Shannan to join the Foundation and bring her leadership, talent and nonprofit experience to our team. Shannan has demonstrated impact throughout her career and will help lead the next chapter of the Foundation’s work in our community,” stated Roger Adamson, Chief Executive Officer.

Stavinoha and her husband, Stephen, are proud parents of Teddy, Jimmy and Evelyn, who all call Richmond home.

The George Foundation is a private charitable trust with a place-based focus on Fort Bend County, Texas. To learn more about the Foundation, visit www.thegeorgefoundation.org

George Foundation Chief Grants Officer Shannan Stavinoha.

It’s finally Fall, and that means back to school, Friday night lights and two-digit instead of three-digit temperatures. In Fort Bend, this season also marks the beginning of Fall fun with many community events. So, what’s happening this Fall in the Bend with our amazing community organizations?

We reached out to several area philanthropies and asked just that: What are your plans for the next few months? What we discovered is there are so many fun

and festive ways to support our community organizations over the next several months. So many, in fact, that we put a Community Event Calendar together as a resource for our friends and neighbors to “save those dates” for everything from galas, to toy drives, to festivals!

We hope to see you this Fall as you are out and about in Fort Bend doing what we all do best – supporting our community partners –all while having a great time!

Join Houston

Methodist Sugar Land Hospital for Annual Flu Shot Toy Drive

Houston Methodist Sugar Land Hospital, in collaboration with the Exchange Club of Sugar Land, Fort Bend Exchange Club, Rotary Club of Sugar Land and Toys for Tots Fort Bend, is offering free flu shots on Saturday, October 21st to community members who participate in Santa’s Gift Exchange. Fort Bend and surrounding area residents can bring a new, unwrapped toy in exchange for a free flu shot.

To participate in this community event, please bring a new, unwrapped toy to Houston Methodist Sugar Land Hospital, located at 16655 Southwest Fwy., Sugar Land, Texas 77479, between 8 am and noon on Saturday, October 21st. Registration is required. One flu shot per unwrapped toy. No stuffed animals or clothing items allowed.

To register, please visit join. houstonmethodist.org/flushot-sl or call 281.274.7976.

The flu kills as many as 20,000 people a year. The vaccine is indicated for active immunization for the prevention of influenza disease caused by influenza virus subtypes A and B. Vaccination with the flu vaccine may not protect all people who receive the vaccine. Houston Methodist Sugar Land Hospital will distribute a limited supply of the influenza vaccine to persons age 18 and over with no history of Guillain-Barre Syndrome and who are not pregnant. High dose flu vaccines will not be provided during this event. Please consult with your primary care doctor if high dose flu vaccine is the right option for you.

Where Learning Never Ends!

Submit Newsworthy items to: patti@absolutelyfocusmedia.com

Fort Bend Hope Where Learning Never Stops

FortBend Hope (FBH) is a happy place where learning never stops! On an average day one can hear the laughter of children as they continue learning after school, and the sound of adults learning to speak a new language, getting a GED or becoming US citizens. Fort Bend Hope is solely focused on education and offers these programs for children and adults as it believes education is the key to breaking the cycle of generational poverty. Education is so much more than facts and figures. Education equals choices and opportunities for the learner. Education is the key to unlocking the American dream.

To make all of this possible, Fort Bend Hope depends upon the generous spirit of volunteers. From helping a child with their homework to working with an adult who is studying for their citizenship, there are countless opportunities to get involved at FBH. FBH prides itself on providing a great emotional return on the volunteer’s investment of time. Kendall Boyd, a longtime volunteer, says, “I always take more home with me than I arrived with because of the energy and excitement the children have.” Lynette Evertson, another longtime volunteer, lives for the “Aha moment.” “It’s so exciting to see the look on their face when they understand a new concept.”

At Fort Bend Hope the volunteers are game changers. FBH wants the community to be involved in their mission. Contact them today to impact someone’s future. For more information or to volunteer, call 346.702.3806 or email at leslie@ fortbendhope.org. Fort Bend Hope where learning never stops!

It’s Cowboys, Cattle and Cannons at George Ranch Frontier Days

Fora great day of Fall family fun on Saturday, October 21st, visit Fort Bend’s famous spread for George Ranch Frontier Days. Presenting Sponsor Polly Shouse, The George Ranch and the Fort Bend History Association have partnered to host their largest living history event of the year. It’s a day filled with cowboys, cannons, history and fun with cattle working demonstrations, historic home tours, battle re-enactments, games, vendors, food trucks, live music and entertainment, hands-on activities and more!

Costumed guides will be on hand to tell tales of 150 years of Texas history, and Sky Kings Falconry will present “Native Birds of Texas” featuring hawks and owls. Other attractions include a Cowboy Fast Draw Contest, music from Grandmas’ Boyfriends Barbershop Quartet and Museum of the Pacific War weapons demonstration.

On Friday, October 20th, schools are invited for Field Trip Friday from 9 am to 2 pm. Schools sign up by contacting Maggie Trinker at 281.343.0218 ext. 220 or mtrinker@georgeranch.org. Advance registration is required, and space is limited.

George Ranch Frontier Days will be open to the public on Saturday, October 21st at the Ranch, located at 10215 FM 762 in Richmond, from 9 am to 5 pm. Tickets are $20 for adults, $15 for children and children four and under are free. To purchase tickets or for more information, visit www.georgeranch.org/programsevents/george-ranch-frontier-days/.

See ad on page 13.

Reining Strength Therapeutic Horsemanship: The Path to Success

By partnering with horses, Reining Strength Therapeutic Horsemanship (RSTH) helps people realize their individual potential through customized equine-assisted services (EAS).

Reining Strength is a nonprofit organization located in Fort Bend County and a Premier Accredited Center through the Professional Association of Therapeutic Horsemanship International (PATH). They provide EAS for people ages two through adults, who have physical, cognitive, social or emotional needs. Some examples of the diagnoses that benefit from EAS are individuals with autism, cerebral palsy and PTSD to name a few.

Reining Strength offers both therapeutic horsemanship and equine-assisted learning. Sessions are taught and facilitated by a Certified PATH Riding Instructor or PATH Equine Specialist in Mental Health and Learning and are available Monday thru Friday. RSTH’s equine-assisted learning program is unique, and they work with organizations like Parks Youth Ranch, Gigi’s Playhouse of Sugar Land and Houston Methodist Hospital. Contact RSTH today to set up customized programming for team building or personal growth for your business.

Reining Strength’s volunteers are the backbone of the organization! You’ll never find a more rewarding volunteer opportunity. There are so many ways to help – volunteer during lessons, help in the office or join the Derby Day Fundraiser committee. The best way to learn about what RSTH does is to see them in action. Schedule a tour at the Reining Strength facility, located at 7126 FM 359 Road in Richmond, Texas, 77406, visit the RSTH website (for more information on touring, giving or volunteering) at www.Reiningstrength.org or call 832.451.6874.

The Ultimate “Tailgate” Party Happens January 27th

TheHomeless Pet Placement League’s (HPPL) second annual fundraising event, the Ultimate “Tailgate” Party, will be held on Saturday, January 27th, 2024 at Sugar Creek Country Club in Sugar Land. Don your favorite jersey and join the party from 6 to 10 pm that features an open bar, big board, silent auction, wine pull, door prizes and the dog toy “wine” pull!

HPPL Vice President Eileen Akerson, co-chairs Vivian Douglas and Vicki Stevenson and the pawsitively fantastic “Tailgate” committee are preparing for a fun-filled event to support homeless animals at a time when shelters are filled with pets needing forever homes. “The Ultimate ‘Tailgate’ Party is a fun, casual, football-themed event to celebrate the tireless efforts of our compassionate fosters, volunteers and community partners,” said Akerson. “Their important work would not be possible without the generosity of our kind donors and supporters, and we are thrilled to bring the ‘Tailgate’ Party back for a second year in support of our mission.”

Funds raised will be used to support and expand the mission of the HPPL and its programs and services in the community. HPPL asks the community to lend a paw by supporting this event. “Now, more than ever, we need the community’s assistance as we strive to rescue, rehabilitate, foster and place homeless animals in forever homes. There is no greater love than the love of a rescued animal,” shared Akerson.

Tickets are $75 and sponsorships range from $1000 to $7500. To find out more about the Ultimate “Tailgate” Party, email gala@hppl.org or call 281.658.6592. The HPPL is a registered non-profit animal welfare organization. For more information, visit www.hppl.org.

See ad on page 11.

The Art League of Fort Bend and the Fort Bend Art Center

TheArt League of Fort Bend (ALFB), a 501c3 non-profit organization, began in 1957 with the vision of providing a community place where artists of all ages and stages could come to create, study and exhibit their talents. The mission is to encourage artistic development and cultivate an appreciation for the arts through education, exhibitions and community outreach.

In November 2017, the ALFB was given an opportunity to occupy space at 2012 Avenue G in historic downtown Rosenberg, and the Fort Bend Art Center (FBAC) was born. The FBAC contains 6,000 sq. ft. of gallery space, artist studios, classroom and office space and a gift shop.

Artists meet, display, create and sell their work and provide education in this space. Instructors offer a variety of art classes and guitar lessons. Over 30 gallery member artists display paintings, drawings, photography, textiles, jewelry, sculptures, glass and ceramics. Gallery displays change quarterly, so there is always something new to see! The gift shop boasts an eclectic variety of gifts.

Two annual ALFB art shows qualify artists to participate in the regional Lone Star Art Guild annual exhibit. Many award-winning artists show and sell their artwork on the walls of the FBAC.

The ALFB is completely run by member volunteers. Members host art walks, book signings, workshops and demos and participate in downtown Rosenberg’s events, including Chocolate Walk and Holiday Nights. Members also provide community displays for Attack Poverty, the Fort Bend History Museum, Pecan Grove Country Club, the Sugar Land Airport and the George Memorial Library.

ALFB membership is open; information is available at www.artleaguefortbend.org. FBAC hours are noon to 5 PM, Wednesday to Sunday.

The Arc of Fort Bend’s “Best in the West” Moves to November 11th

45th annual “Best in the West,” presented by Prosperity Bank, has a brand-new date for 2023: Saturday, November 11th at the George Ranch Arena, located at 10215 FM 762 in Richmond.

Still filled with all your favorites – BBQ dinner, live band, dance, silent auction corrals and a grand live auction – “Best in the West” is an evening of boot scootin’ fun all for a great cause. The event benefits the Arc of Fort Bend County supporting people with intellectual and developmental disabilities, and this year’s co-chairs are Jenny Gortney, James Patterson and Ann Smith.

“’Best in the West” is the best little fundraiser in Texas,” said Co-Chair Jenny Gortney. “We are excited about hosting our annual event a week early this year at our old stomping grounds – The Geroge Ranch – and invite the entire community to join us.”

“Best in the West” will feature their signature silent auction corrals filled to the brim with great gifts just in time for the holidays. The live auction boasts several amazing items including trips, parties and hunting excursions.

New to the event this year is a raffle for a restored 1967 Mustang convertible. Tickets for the raffle are $50 and only 2,000 tickets will be sold.

Event tickets are $75 per person and tables of 10 are $750. To purchase tickets to the event or raffle, or for sponsorships, visit www.BestInTheWest. givesmart.com

The Great Pumpkin Round Up: Open Saturdays

October 14th through November 25th at The George Ranch

Presented By

OakBend’s Patchwork of Life Event 2023

OakBend is excited to announce the 11th annual Patchwork of Life fundraiser, scheduled for October 12th from 6 – 9pm at Safari Texas Ranch. This event symbolizes the unity and support of community members and staff as they come together to create a beautiful quilt. Since its inception in 2013, Patchwork has thrived, thanks to the incredible generosity showcased through donations, sponsorships, purchases of Quilt Squares and live auction bidding.

Patchwork of Life presents four unique sponsorship opportunities, enabling donors to contribute at various levels. These include the Golden Threads Sponsor at $10,000, the Community Fabric Sponsor at $5,500, the Patterns of Hope Sponsor at $3,500 and the Stitches of Love Sponsor at $2,500.

All funds raised during Patchwork of Life will be allocated across multiple departments based on their specific needs. As an independent, non-profit facility, OakBend relies heavily on the support of external sources to facilitate vital purchases and improvements.

For more information regarding sponsorship opportunities or event registration, please contact the OakBend Development Office at 281.341.2014 or via email at development@obmc.org. Additional details can be found at oakbendmedcenter.org/ patchwork-of-life.

We cordially invite the community to join us in making this year’s Patchwork of Life the most successful one to date! Your support will enable OakBend to continue delivering exceptional care to our community.

Justin time for the fall season and fabulous photo ops, The George Ranch’s popular fall-themed event, The Great Pumpkin Round Up, presented by Houston Methodist Sugar Land Hospital, returns this October, bigger and better than ever!

For the third year, The Geroge Ranch will showcase a fantastic fall feature created by local designer Lucas Chavez. Chavez has spent months working with pumpkin producers in West Texas to design an autumn display exclusively for the Ranch that includes a hay wagon, training carriage, giant sugar cane vat and, of course, pumpkins galore! The design will feature more than twenty types of gourds, pumpkins and squash along with mums and fall plants.

The perfect place for families and visitors of all ages to spend a fallthemed Saturday of fun taking photos, picnicking and touring the historic sites at The George Ranch, Houston Methodist Sugar Land Hospital is presenting The Great Pumpkin Round Up.

“The Great Pumpkin Round Up is such a treat for our visitors,” said George Ranch Site Director Adrienne Barker. “We can’t wait to see the new design Lucas Chavez creates for us this year!”

The Great Pumpkin Round Up is included with the purchase of a regular admission ticket to The George Ranch where visitors can explore what life was like in Texas decades ago. The Great Pumpkin Round Up debuts Saturday, October 14th and runs through November 25th, 2023.

To learn more or to purchase tickets, visit www.georgeranch.org/general-admission/

Presenting Sponsor Polly Shouse

Community Community Events Events

SEPTEMBER 2023

Color Your World

Benefitting Fort Bend Art Center

Saturday, September 16th • 5 to 8 pm

Historic Downtown Rosenberg

2021 Ave G, Rosenberg, TX 77471

Friday, October 20th &

Saturday, October 21st, 2023

*Schools: Field Trip Friday, October 20th

Open to the Public: Saturday, October 21st

Tickets: www.GeorgeRanch.org

$20 for Adults $15 Children

Children Under 4 Free

Generously Sponsored By: Kay Danziger

Fort Bend History Association Board of Trustees

*To sign up for Field Trip Friday, contact Maggie Trinker at 281-343-0218 ext. 220 or mtrinker@georgeranch.org

Advance registration is required and space is limited.

10215 FM 762

Richmond, TX 77469

The Art League of Fort Bend hosts their annual celebration and fundraiser, Color Your World. Wine and lite bites will be provided by Ol’ Railroad Café, entertainment by Heartstrings of Houston and various artists have donated original art that will be for sale. For tickets or information, email alfbevents@gmail.com.

www.artleaguefortbend.org

OCTOBER 2023

Superheroes of Fort Bend Hope Gala

Benefitting Fort Bend Hope

Thursday, October 5th • 6 pm

The Lodge at Safari Texas Ranch

11627 FM 1464, Richmond, TX 77407

Chaired by Denee’ Hawthorne, the first annual gala for Fort Bend Hope will feature guest speaker Geoff Blum. The mission of Fort Bend Hope is to empower families through education. The primary focus will be to raise funds for much needed resources for the clients.

www.fortbendhope.org

Patchwork of Life

Benefitting OakBend Medical Center

Thursday, October 12th • 6 pm

Safari Texas Ranch

11627 FM 1464, Richmond, TX 77407

This event symbolizes the unity and support of community members as they come together to create a beautiful quilt. All funds raised will be allocated across multiple departments based on specific needs. For more information, contact the Development Office at 281.341.2014.

www.oakbendmedcenter.org/patchwork-of-life

OCTOBER 2023 (Continued)

The Great Pumpkin Round Up Benefitting The George Ranch

Saturday, October 14th thru Saturday, November 25th

The George Ranch

10215 FM 762 Rd, Richmond, TX 77469

The perfect place for families and visitors of all ages to spend a fall-themed Saturday of fun taking photos, picnicking and touring the historic sites at The George Ranch. Presented by Houston Methodist Sugar Land Hospital, the Great Pumpkin Round Up is included with a purchase of a regular admission ticket to The George Ranch.

www.georgeranch.org/general-admission/

George Ranch Frontier Days

Benefittng The George Ranch and the Fort Bend History Association

Friday, October 20th (Field Trip Friday) • 9 am to 2 pm Saturday, October 21st • 9 am to 5 pm

The George Ranch

10215 FM 762 Rd, Richmond, TX 77469

For a great day of Fall family fun on Saturday, October 21st, visit Fort Bend’s famous spread for George Ranch Frontier Days. It’s a day filled with cowboys, cannons, history and fun with cattle working demonstrations, historic house tours, battle re-enactments, games, vendors, food trucks, live music and entertainment, hands-on activities and more! For more information about Field Trip Friday, call 281.343.0218 ext. 220. www.georgeranch.org/programs-events/georgeranch-frontier-days/

Santa’s Exchange and Houston Methodist Sugar Land Hospital Flu Shot Toy Drive

Benefitting Families in Need in Fort Bend County

Saturday, October 21st • 3:30 pm

Houston Methodist Sugar Land Hospital

16655 Southwest Fwy., Sugar Land, TX 77479

Hosted in collaboration with Houston Methodist Sugarland, Exchange Club of Sugar Land, Fort Bend Exchange Club, Rotary Club of Sugar Land and Toys for Tots offering free flu shots to participants. Please bring a new, unwrapped toy; no stuffed animals or clothing items. To register, please call 281.274.7976.

join.houstonmethodist.org/flushot-sl

NOVEMBER 2023

Best in the West

Benefitting The Arc of Fort Bend

Saturday, November 11th • 6 pm

George Ranch Arena

10215 FM 762, Richmond, TX 77469

Co-Chaired by Jenny Gortney, James Patterson and Ann Smith, the mission of the Arc of Fort Bend County is to support people with intellectual and developmental disabilities. Best in the West will feature their signature silent auction corrals, BBQ dinner, live music and a live auction boasting several amazing items including trips, parties and hunting excursions. For more information, call 281.494.5959.

www.bestinthewest.givesmart.com

JANUARY 2024

The Ultimate “Tailgate” Party

Benefitting The Homeless Pet Placement League

Saturday, January 27th • 6 pm

Sugar Creek Country

420 Sugar Creek Blvd, Sugar Land, TX 77478

The Homeless Pet Placement League’s second annual fundraiser, co-chaired by Eileen Akerson, Vivian Douglas and Vicki Stevenson, to support and expand the mission of the HHPL, its programs and services in the community. For tickets and sponsorships, contact gala@hppl.org or call 281.658.6592.

www.hppl.org

MAY 2024

Derby Day

Benefitting Reining Strength Therapuetic Horsemanship

Saturday, May 4th • 3:30 pm

JW Marriott Houston by the Galleria

5150 Westhiemer Rd, Houston, TX 77056

Reining Strength’s primary fundraiser, Derby Day, chaired by Alicen Swift and Sarah Self, continues to focus efforts on raising much needed funds to ensure that resources are available to help clients make great strides. For tickets or sponsorships: stephanie@reiningstrength.org or 832.451.6874.

www.reiningstrength.org

Focus on the Cure

Tips to Reduce Your Risk of Breast Cancer

Studies have shown that breast cancer is due to a combination of factors and some you have no control over – age, genetics, family history. But the good news is there are risk factors that you do have control over and changing these factors can help you mitigate your risk of breast cancer.

Breast Cancer risk factors you can change include:

Weight: Women who are older and overweight are at higher risk for breast cancer, so being active and losing weight can reduce your risk.

Alcohol: Studies show that a woman’s risk for breast cancer increases with the more alcohol she drinks, so limiting alcohol intake can reduce your risk.

Smoking: Research shows that smoking is linked with a higher risk for breast cancer in younger, premenopausal women. There may also be a link between heavy second-hand smoke exposure and breast cancer risk in postmenopausal women.

Diet: Studies have shown that certain foods can help reduce your risk for breast cancer. Those foods include…

• Allium vegetables, such as garlic, onions and leeks

• Cruciferous vegetables, such as broccoli, cauliflower, cabbage and bok choy

• Green leafy vegetables, such as kale, arugula, spinach, mustard greens and chard

• Citrus fruits, such as oranges, grapefruit, lemons and limes

• Berry fruits, particularly blueberries

• Other fruits, such as peaches, apples and pears

• Fatty fish, such as salmon sardines and mackerel

• Fermented foods, such as yogurt, kimchi, miso and sauerkraut

• Beans

• Herbs and spices, such as parsley, rosemary, oregano, thyme, turmeric, curry and ginger

Studies have also shown that certain foods can increase your risk for breast cancer. Limiting these foods in your diet can help decrease your risk.

• Sugar can increase inflammation and activation of enzymes related to cancer growth and spread

• Fried foods

• Processed meats

• Refined carbohydrates, such as white bread and sugary bake goods

Developing good lifestyle habits is key to reducing your risk of breast cancer. For more information about breast cancer and reducing your risk, visit with your physician.

Focus on the Cure

Mammogram FAQS: Your Breast Cancer Screening Questions Answered

Creating A Comfortable Experience

What happens during a screening mammogram? The technologist will ask you some questions related to your health, including birth control, family history of breast cancer and any symptoms you may be experiencing. These questions are important to help make sure we’re doing the right type of mammogram. Next, you’ll be asked to stand in front of a 3D mammography machine, and the technologist will take two different X-ray views of each breast.

Sandra Templeton, M.D. Houston Methodist Breast Surgery Partners at Sugar Land

When life is busy, it’s easy to put everyone else’s needs before your own. But it’s important to make time for yourself — and your annual screening mammogram. If you’re not sure when to start getting mammograms or what to expect, we’re here to help.

Sandra Templeton, M.D., board-certified surgeon with Houston Methodist Breast Surgery Partners at Sugar Land, answered some common questions women have about getting mammograms.

Preparing For Your Mammogram

When should I start getting screening mammograms and how often? Your doctor may recommend annual mammograms starting at age 40 if you have an average risk for breast cancer. Ask your doctor about your risk for breast cancer and the screening schedule that’s right for you.

Why should I get an annual mammogram? Getting regular mammograms makes it possible to detect breast cancers when they are small and easier to treat. It’s also helpful to be able to review your mammogram history and track any changes in the breast over time.

What do I need to know about scheduling my mammogram? It may be helpful to avoid scheduling a mammogram the week before your period, when breasts may be more tender. However, it’s important to get in for a mammogram whenever it works with your schedule.

What should I wear for my exam? Life is busy, and it’s okay if you show up as you are for your mammogram. Wearing a two-piece outfit makes it easier to remove your top for your mammogram, and it’s best to avoid wearing deodorant, powders or lotions. You’ll be offered wipes to remove deodorant, if needed.

Does my insurance cover a mammogram? Most major insurance plans cover an annual screening mammogram, but it’s important to call and verify your coverage.

Are mammograms painful? Some women may find the breast compression to be uncomfortable or painful, but the experience is different for everyone. The compression takes about 10 seconds for each image, and our technologists are trained to listen to you and make the experience as comfortable as possible.

Understanding Mammogram Technology

What is a 3D mammogram? A 3D mammogram, also called tomosynthesis, is the latest, most advanced technology to detect breast cancer with the greatest accuracy. 3D technology uses a low dose of radiation, yet allows for more targeted views that help find small cancers.

What is the purpose of a screening mammogram vs. diagnostic mammogram? A screening mammogram is done when you have no symptoms of breast cancer. The purpose is to find cancers in an early stage before you can feel a lump. If an irregularity on a screening mammogram is found, you may be asked to come back for further testing. A diagnostic mammogram may be ordered after a screening mammogram shows a questionable area, if you feel a lump in your breast or have other symptoms.

Getting Your Results

Who will review my images? Board-certified breast radiologists are specially trained to interpret breast mammogram results.

How will I get my results? Once reviewed by a doctor, you can view your results in the patient portal. The lead technologist will call you to share findings and schedule further testing, if needed.

What does it mean to have dense breast tissue on a mammogram? Density refers to how much fibrous tissue is in the breast. Having high density on a mammogram makes it more difficult to see a mass. In some cases, a breast ultrasound may be ordered in addition to a mammogram for women with high breast density.

What if I get called back for a second mammogram? Getting called for a second mammogram doesn’t mean you have cancer. It means more information is needed to see what’s going on. When you come in for a diagnostic mammogram, a breast radiologist will meet with you to share the results and answer your questions.

Focus on the Cure

Called Back For Another Mammogram? Don’t Panic!

You are doing everything right. You always go for your scheduled mammograms. Then, out of nowhere, you get the call. “We found an abnormality on your mammogram. You’ll need to come back for further screening.” You start to sweat, your heart starts racing and you might even feel the need to cry. Slow down. Don’t panic. Did you know that, according to the American Cancer Society, one in 10 women (and men) get asked to come back for more tests, such as a repeat mammogram or ultrasound? This does not mean you have cancer. It just means a closer look is needed. This is a good thing. Healthcare professionals want to catch every little detail as early as possible.

So, take a breath, calm down and schedule your follow up tests. Call your doctor and see how quickly you can get more tests scheduled.

Know that there are lots of reasons that you may be called back in:

• The pictures taken at your appointment might not have been clear or didn’t show some of your breast tissue, so they need to be retaken.

• The radiologist, the doctor who reads the mammogram, may have seen something suspicious, such as calcifications or a mass (which could be a cyst or solid mass). This may be more likely for first-time mammogram patients since the radiologist does not have any past imaging for comparison.

• Dense breast tissue can make it more challenging to read mammograms. If a radiologist has difficulty reading your mammogram due to dense breasts, they may call you back to undergo further testing, such as an ultrasound or an MRI.

So, now what? What is going to happen at the next appointment? Well, most likely you will get a diagnostic mammogram – meaning more pictures will be taken so that any areas of concern can be looked at more closely. Most likely, a radiologist will be on hand to advise the technologist on the detailed images that are needed. You may also get another imaging test, such as an ultrasound of the breast, which uses sound waves to make pictures of the inside of your breast in the area of concern. In some cases, you might need a breast biopsy. Even if you need a biopsy, it doesn’t mean you have cancer. Most biopsy results are not cancer, but a biopsy is the only way to find out. There are different types of breast biopsies, some of which are done using a small, hollow needle, and some that are done through a cut in the skin. The type needed depends on things like how suspicious the area looks, how big it is, where it is in the breast, other medical problems you might have and your personal preferences.

Waiting for appointments and the results of tests can be frightening, especially if you were told the results of your first mammogram weren’t normal. You might have strong emotions, such as disbelief, anxiety, fear, anger or sadness during this time. That’s okay. Most often, breast changes are not cancer and are not life-threatening. Talking with a loved one or a counselor about your feelings may help. Talking with other women who have been called back after a mammogram may help.

If you do have breast cancer, and you’re referred to a breast specialist, use these tips to make your appointment as useful as possible. Make a list of questions to ask. Take a family member or friend with you. They can serve as an extra pair of ears, take notes, help you remember things later and give you support. You might also want to take notes. If someone uses a word you don’t know, ask them to spell it and explain it. Ask the doctors or nurses to explain anything you don’t understand.

Regular mammograms can be lifesaving. All screening tests can catch breast cancer earlier in its course of development, helping you to get the treatment you need as quickly as possible.

Dr. Steve Thomas OakBend Medical Center

Focus on the Cure

Did You Know?

Female Breast Cancer Rates are Decreasing in the United States

Highlighting key topics in cancer surveillance, this video from the National Cancer Institute (NCI) looks at trends in the United States.

Click the video below:

Rate of New Cases and Deaths per 100,000

The rate of new cases of female breast cancer was 126.9 per 100,000 women per year. The death rate was 19.6 per 100,000 women per year. These rates are age-adjusted and based on 2016–2020 cases and deaths.

Lifetime Risk of Developing Cancer

Approximately 13.0 percent of women will be diagnosed with female breast cancer at some point during their lifetime, based on 2017–2019 data.

Prevalence of This Cancer

In 2020, there were an estimated 3,886,830 women living with female breast cancer in the United States.

Source: https://seer.cancer.gov/statfacts/ html/breast.html

Focus on the Cure

Mammograms: A Crucial Pillar in Women’s Health

an indispensable tool in routine health checkups for women over the age of 40. Regular screenings, typically recommended annually or biennially, enable medical professionals to monitor changes in breast tissue over time, providing a baseline for comparison and aiding in the early detection of any abnormal developments.

Breast cancer continues to be one of the most prevalent and potentially life-threatening diseases affecting women worldwide. In this battle against breast cancer, early detection plays an indispensable role, and mammograms emerge as a vital tool in this endeavor. A mammogram is a low-dose X-ray of the breast tissue, used for both screening and diagnostic purposes. Its significance in detecting breast cancer in its initial stages cannot be overstated, making it an essential component of women’s health care.

Early detection is a cornerstone in the fight against breast cancer, and mammography is at the forefront of this effort. As breast cancer develops, it often begins as a tiny, localized mass or abnormality that might not be palpable or visible through physical examination alone. Mammograms are exceptionally adept at detecting these early anomalies, often well before they can be felt as a lump. This early detection allows for more treatment options, improved chances of successful treatment and enhanced overall survival rates.

Regular mammograms can uncover breast cancer at its most treatable stage — when it is still confined to the breast tissue and has not spread to other parts of the body. The earlier breast cancer is detected, the more conservative and less aggressive the treatment approaches can be. This not only minimizes the physical and emotional impact on the patient but also reduces the financial burden of more extensive treatments that might be necessary in later stages of the disease.

Mammography is not only beneficial for those with a higher risk of breast cancer due to family history or genetic factors; it is crucial for all women as they age. The risk of breast cancer increases with age, and mammograms become

One of the remarkable aspects of mammography is its ability to identify even small calcifications in breast tissue that might indicate the presence of cancer. These calcifications can be incredibly subtle and might not present any symptoms. However, they can be a sign of early-stage cancer, and identifying them promptly through a mammogram can lead to timely intervention and better outcomes.

Despite the unquestionable importance of mammograms, some women might be hesitant to undergo the procedure due to concerns about discomfort, radiation exposure or false positives. It’s important to acknowledge these concerns while also recognizing the significant benefits that mammography offers. In recent years, technological advancements have led to more comfortable mammogram experiences with improved techniques and equipment, reducing discomfort and anxiety.

Additionally, the risk of radiation exposure from modern mammography machines is minimal and outweighed by the potential benefits of early detection. Moreover, while false positives can cause anxiety and additional testing, they are a natural consequence of any effective screening method. Medical professionals are well-equipped to guide patients through the process, address concerns and provide necessary follow-up care to confirm or rule out any potential issues.

The importance of getting a mammogram cannot be overstated. Mammography stands as a cornerstone in the early detection of breast cancer, allowing for timely intervention and potentially life-saving treatments. Its ability to uncover abnormalities before they manifest as noticeable lumps or symptoms provides women with a valuable tool to safeguard their health. While concerns about discomfort and false positives are valid, they should not overshadow the immense benefits that regular mammograms offer. By embracing mammography as a crucial component of women’s health care, individuals take a proactive stance in their well-being, contributing to higher survival rates and improved quality of life

Dr. Steve Thomas OakBend Medical Center

Chives

By Alisa Murray www.alisamurray.com

Hey

Sweet Lifers! One of the easiest to grow and certainly a lovely addition to any garden is chives. They are, with reference to taste, the lightest of the onion family. They are also one of the oldest herbs as they have been cultivated for 5,000 years.

Culinarily speaking there’s nothing better on a baked potato than a fresh chopped chive. Anyone who is barely a cook at all knows immediately the vast difference in taste between a fresh chive and something dried. In the latter form, there’s just too much missing.

Chives are an excellent source of vitamins A, C, calcium, iron and potassium. In French cooking, chives are one of the “Les Fines Herbes,” along with parsley, chervil and tarragon. Chives are a popular addition to poultry and fish dishes, as well as breads and pancakes enhancing lightly every dish that needs a little something.

Medicinally, chives have been used for thousands of years. During the Roman Empire dried chives were hung around homes to ward off infections. Uses for the treatment of sore throats and sunburns to lowering blood pressure have all been recorded for this multi-purpose herb.

In the garden, chives are a perennial that if planted in a favorable spot will return annually. In my own garden, they have expanded annually to almost fill an entire raised bed. This herb is also an excellent insect repellant, because it has trace amounts of sulfur that pesky bugs do not like at all. Chives also are appealing to the “sweet” bugs, too, so it’s one of my favorites for attracting bees and ladies to the Sweet Life Garden!

Keep on growing!

U.S. News & World Report has ranked Houston Methodist Sugar Land Hospital the No. 5 hospital in Houston and No. 9 hospital in Texas. The rankings are based on scores in patient care, patient safety, outcomes, nursing, advanced technology and reputation.

“It is an honor to be recognized on this prestigious list,” said Chris Siebenaler, Executive Vice President and CEO of Houston Methodist Sugar Land Hospital. “This recognition honors the health

U.S. News & World Report ranks Houston Methodist Sugar Land Hospital as No.

5 in Houston

care professionals who commit to not only leading medicine but to also delivering unparalleled safety, quality and service.”

Houston Methodist Sugar Land Hospital was recognized for high-performing specialties in gastroenterology & GI surgery, geriatrics and orthopedics. The hospital was also acknowledged for these high-performing procedures and conditions: acute kidney failure; colon cancer surgery; diabetes; heart attack; heart failure; knee replacement; leukemia, lymphoma and myeloma; pneumonia; prostate cancer surgery and stroke.

At the system level, Houston Methodist Hospital in the Texas Medical Center was once again named to U.S. News &

World Report’s Honor Roll and named the No. 1 hospital in Texas for the 12th year in a row, only this year tied with UT Southwestern in Dallas. U.S. News has ranked Houston Methodist Hospital in at least one specialty for the past 31 years and has placed it on its Honor Roll for the seventh time.

This year, Houston Methodist Hospital is ranked in 10 specialties. It had nine specialties ranked in the Top 20, with two of those nine ranked in the Top 5.

For the full list of rankings, visit health. usnews.com/best-hospitals.

To learn more about Houston Methodist Sugar Land Hospital and the services offered in Fort Bend County, visit houstonmethodist.org/sugarland

Cullinan Park Conservancy (CPC) invites photographers of all levels to submit photos to its annual photo contest. The contest is in conjunction with the Conservancy’s 7th annual “Picnic for the Park” luncheon on Friday, October 20th, at Sweetwater Country Club. The photo contest opens on August 1st and closes Friday, September 30th.

“We always look forward to the beautiful photos submitted each year and are amazed at the talent! We know it is not easy for the judges to choose, and we appreciate their thoughtful and experienced process for selecting the winners. We thank all the volunteers and the participants for helping make this contest a success, and we invite you to ‘Hit us with your best shot’! ” said Cullinan Park Conservancy President Keith Borgfeldt.

Photographers may submit up to three total photos in the following categories: Birds; Wildlife; Flora (trees, flowers, plants), Landscapes and Cell Phone Pictures (any subject). First, Second and Third places for each category will be announced and promoted on Social Media. First‐prize winners in each category will be awarded a $50 cash prize.

Thanks to Photo Contest sponsor Oxbow Advisors, CPC is using a new platform this year to help gather, sort and share photos with the judges of local photographers, park enthusiasts and stakeholders of Cullinan Park. Woobox will simplify the application process for participants allowing them to apply and submit photos easily on the Cullinan Park Conservancy website. It will also allow the public to vote on their favorite photo. The winner

of this “People’s Choice” poll will also receive a $50 cash prize.

Anyone can participate in the photo contest, and while there is no entry fee, all photographs must be taken at Cullinan Park, located just north of Sugar Land Regional Airport on Highway 6 in Sugar Land. The photos may be taken at any time of year.

For complete details and Contest Rules, visit www.cullinanparkconservancy.org/contest.

A Sampling of Last Year’s Winners:

2nd Place winner in the 2022 Wildlife category: Mohamed Khalid “Breakfast is Served.”

2nd Place winner in the 2022 Landscape category: Lisa Jump “Little Big Man.”

3rd Place winner in the 2023 Wildlife category: Karla Jordan “Orange Flair.”

“Hit Us With Your Best Shot!”

2023 Cullinan Park Photo Contest

the drunken cyclist

By Jeffrey M. Kralik, Ph.D. www.thedrunkencyclist.com

Wine 101

With the kids back in school, it is time for a little adult education, some Wine 101. I have been conducting wine tastings and wine education for the better part of two decades now, and some of the same questions come up repeatedly. Here are a few of those common queries with answers that might help you “pass” your next wine event.

Q: What is wine?

A: That’s an easy one. Basically, any fermented fruit juice is considered wine, but the vast majority of wine (99%+) comes from fermented grapes. There are over 10,000 species of wine grapes, but only a couple dozen or so are widely available.

Q: Why is there such a wide range of prices for wine? Are more expensive wines worth it?

A: Many factors go into the price of a bottle of wine, but by far the most significant is the cost of the fruit. In California, this can vary greatly, from a few hundred dollars per ton in the lesser-known regions, to as much as $20,000 per ton or more in Napa Valley. Why the huge difference? Part reputation, part “terroir,” which is, briefly, the quality of the environment where the grapes are grown (soil, climate, etc.). Other factors include whether the wine was aged in oak barrels, which can run as high as $2,000 per barrel.

As for “worth?” That is all in the tongue of the beholder. In my opinion, there are noticeable increases in quality with roughly every $10 augmentation in price (e.g., a $20 wine is usually noticeably “better” than a $10 bottle) up to perhaps $50 or $60. After that? While more expensive wines tend to be “better” than less expensive wines, the incremental change is less north of $50.

Q: Wine people seem like a pretty pretentious lot, always swirling their wine, sniffing the glass. Doesn’t it just smell like grapes?

A: There is a lot to unpack here. First, I would agree that there is far too much pretentiousness in the wine world, but there are good reasons for all the swirling and sniffing. Generally speaking, the presence of oxygen in the production of wine is a bad thing as it causes the wine to age prematurely and can make the wine taste stale or dull. Once the wine is in the glass, however, oxygen is a very good thing as it helps the wine “open up” or “breathe” essentially releasing aromas and flavors. One of the best ways to get oxygen into the wine is to swirl it around a bit either in a glass or a decanter.

As for the sniffing, the human tongue can detect five basic “tastes:” sweet, sour, salty, bitter and umami (a savory meatiness found in soy sauce, mushrooms, aged steak, etc.). All other tastes actually come from the smells detected by the nose, which can discern around 10,000 different aromas. That is the reason that food tastes bland when you have a cold and causes you to over-salt or add more sugar, because those flavors can be detected by the tongue.

When it comes to discerning the aromas in wine, some are better than others. My older son is like the vast majority of the population; he smells a wine and says it “smells like grapes.” Others, like my younger son, can, through either “natural ability” or a lot of practice, pick up the many nuances of wine that make it so enchanting to millions of people.

Q: White wine with fish, red wine with meat. It sounds like there are a lot of rules with wine.

A: Let’s dispel one wine myth right now: There really are no rules when it comes to wine other than drink what you want when you want. Sure, for most people, that traditional rule of thumb works, but there is solid reasoning behind it. In general, seafood has softer proteins and fats and more delicate flavors. That is why it pairs well with most white wines. Beef and other meats have bigger and bolder flavors and tougher proteins, which is why red wine, which has an element that most white wines do not (tannin), is better suited for juicier, fattier meats.

But back to my main point: When it comes to wine, you do you. You want to have a big California Cabernet with your trout? Go right ahead. A light Pinot Grigio with ribeye? Sure, why not? Even though this is Wine 101, no one is grading you. We all get an A!

Do you have any questions about wine you want answered? Or perhaps help with a wine tasting? Reach me at: jeff@thedrunkencyclist.com.

Char- BOO -terie Board

Halloween is not just for kids! Build the spookiest Halloween Char-BOO-terie Board perfect for your next party or get together with an assortment of your favorite cheeses, meats, crackers, fresh fruits and nuts. And don’t forget to add some ghastly ghouls to liven up your display!

INGREDIENTS

Cheese:

• 16 oz sharp cheddar cheese

• 8 oz creamy brie cheese round

• 8 oz jalapeño pepper jack cheese

• 8 oz fresh mozzarella balls with decorative eyeballs

Meat:

• 4 oz prosciutto

• 4 oz genoa salami

Fruit:

• Blackberries

• Green grapes

• Green apple slices

• Dried apricots

Crackers:

• Everything bagel seasoned crackers

• Fig and olive crisps

Other Additions:

• Walnuts

• Pimento stuffed green olives

• Chocolate covered peanuts

• Decorations like plastic spiders, candy eyeballs, skeleton hands and a skeleton centerpiece.

Mozzarella makes the perfect “eyeballs” for a spooky Halloween spread. Place candy eyeballs on top the rounded mozzarella balls.

INSTRUCTIONS

1. Start with a large board – easy to transport if you are taking your creation to a party. Then add the largest items first, such as any bowls along with the skeleton centerpiece. Then add all the cheeses.

2. Next add the meats and fruits.

3. Finally fill in the gaps with assorted crackers, nuts and chocolate covered peanuts – even your favorite Halloween candy. Top with spooky little spiders and other fun additions. Enjoy!

Source: Eatyourselfskinny.com

Lamar CISD Board Unanimously Approves $15M Bond for Athletics

During the Board Meeting on August 15th, the Lamar CISD Board of Trustees called for a bond election containing one proposition for consideration by community voters totaling $15 million. The single bond proposition would cover renovations and improvements to Guy K. Traylor Stadium, including bleachers, foundation repairs, replacement of the turf and the installation of LED lighting. Repairs will also be made to the roof and locker rooms.

“Beyond the aesthetic enhancements, these renovations prioritize safety and functionality,” Lamar CISD Superintendent Dr. Roosevelt Nivens said. “We have to make sure that our students, our staff and our parents are going to a facility that is structurally sound.”

The turf in Traylor Stadium was last replaced in 2013 and the average lifespan is approximately 10 years. During the Bond 2022 election, two propositions (D and E) did not pass, which included renovations and improvements to the stadium. Since then, the Lamar CISD Athletic Department has made several

changes which have impacted student and fan access including schedules and program availability.

“When we say that we prioritize safety, that means anywhere in Lamar CISD — including our fields and facilities. The proposed repairs and improvements to the stadium reflect our commitment to providing safe facilities for our students, athletes and the entire community,” Lamar CISD Board of Trustees President Mandi Bronsell said.

This bond will not increase the overall tax rate. In fact, the overall tax rate has been lowered. During this same Board meeting, the Trustees adopted a total tax rate for 2023 that is 9.28 cents less than the rate in effect when the Bond 2022 was passed in November of last year. The 2023 total rate is sufficient to fund the Bond 2023 referendum. The community is invited to vote on Election Day, which is on Tuesday, November 7th.

To learn more about the Board meeting bond proposition A, watch the meeting video HERE

School Has Started and You Have Homework!

It is September 2023. Many of you are enjoying peace and quiet at home – the kids are back in school! For seven to eight hours each school day, you have some time to do things you want to do for yourself. Parents still have to keep the kitchen pantry full, drive car pool and wash the family’s clothes, but you can find some time for you. With the time I have now, I throw my bicycle in my pickup truck and meet friends at Brazos Bend State Park for a relaxing ride. Of course, my friend and I always go to the Flying Cow in Booth to enjoy Wagyu burgers on the way home.

Nancy and I are “empty nesters.” Our daughter is independent, and our son is mostly independent. We like to spend more time thinking about things we want to see or do while we’re blessed to be alive and healthy. We talk about trips, adventures and unique experiences we have enjoyed or want to enjoy. We have what society calls a “bucket list.” I’m not sure why this list is called a “bucket list.” It probably has something to do with “kicking the bucket.” That’s pretty morbid.  Our list is not on paper, and it is certainly not morbid. Our “bucket list” is filled with our family, our hearts and our dreams.

Nancy and I were married on September 25, 1993.   Our first home was in an area called Aiea on the Island of Oahu in Hawaii.  Since we knew I was going to be leaving in May of 1994 for a six-month deployment to the Persian Gulf in eight months, we knew we had to make each day together special. When the weekends came, we would jump in our Jeep Wrangler and roll to punch out items on our “Aloha bucket list.”   In January and February, we drove north to watch the surfers try to survive the massive breaking waves of the Banzai Pipeline. We held our breath as a tiny surfer disappeared after being wiped out by a 35-foot wall of water. He popped up after being under the water for fifteen or so seconds.  When we had our fill of surfing excitement, we would have late brunch of banana pancakes at Café Haleiwa.

If you are resident of Hawaii, the local airlines, Aloha and Hawaiian, would give you incredibly cheap, last-minute tickets called “kama’aina” for “native Hawaiians.” Nance and I flew over to Kauai, the Garden Island, to take in the beautiful Grand Canyon of Hawaii, Waimea Canyon.  We flew to Maui to watch the sunrise over Mount Haleakala.  On the big island of Hawaii,

Mauna Loa is the world’s largest volcano and is still active, with its last eruption in 1984. We got pretty cold at nearly 14,000 feet elevation going past Mauna Loa, so we decided to warm up in the old fishing village of Hilo on the east side of the Big Island.  Our plan was to follow the highway along the side of the ocean, back to our hotel on the west side. We had to turn around because the road from the Kilauea volcano completely was completely blocked with lava flowing into the ocean.  That meant another freezing ride past Mauna Loa.  It was great!

The Navy sent us to Washington, D.C. in December 1994. We had not started our family yet, so there was plenty of time to punch out items on our “Washington bucket list.”  We got

The best banana pancakes at Café Haleiwa.

bicycles and rode all over the National Mall, the trail to Mount Vernon (General Washington’s home), the CNO railroad trail into Maryland and the WOD railroad trail heading to the Appalachian Mountains in western Virginia.

Our “bucket list” included running a marathon, so we ran the Marine Corps Marathon in September 1995.  My 58-year-old father ran with us, too! The Marine Corps Marathon is called the People’s Marathon, and it lived up to that billing.  You are never alone as you run 26.2 miles.  Marines in uniform are throughout the course, from start to finish, cheering everyone on.  The marathon ends at the Iwo Jima Memorial, which celebrates the image of six Marines (including two Texans) proudly planting a huge American flag on Mount Suribachi.  In classic Marine fashion, signs are placed as the runners approach the finish line. The signs start at Mile 25.0. Then 25.1. 25.2, and so on.   We’re hurting, but by God, we’re going to finish this run.

All we need is a glimpse of that beautiful memorial through the trees.  We finally hit mile 26.0 – and there it was!  We finished a marathon!  We had to run the last 0.2 miles – uphill – around the memorial to finish?!?  The few, the proud, the Marines.

Kate was born on January 3, 1997.  Grant followed on April 9, 2000.  Nancy and I still had our impromptu “bucket list,” but it had to be modified so our kids could be with us to create memories.  Kate is a daredevil; no ride is too fast or too scary.  I accidentally allowed Kate to put an item on both her and my bucket list. On her fourth birthday, she wanted to skydive.  I did not want to crush my daughter’s dreams, so I told Kate we would skydive, together, on her 18th birthday.  We moved on.  Kate never again brought up skydiving, and I completely forgot my promise.  On January 3, 2015, Kate’s 18th birthday, she reminded me of my promise.  Uh oh.

So, a few weeks later, we drove to Rosharon.  After a thirtyminute briefing on how we could die skydiving, we climbed up to 13,000’ in a small plane and jumped while strapped to an instructor.  Kate went first; I followed her.  We were on the

ground in 90 seconds.  The best memory I have is my little girl with the biggest smile ever on her face!   Skydiving with your daughter is Fort Bend Strong!

Family “bucket list” items are fantastic ways for families to bond.  Grant was a young boy growing up in Texas, so he wanted to hunt for deer.  We put that dream on our “bucket list,” and a dear friend, Bud Friedman, gave Grant and I a chance to hunt deer on his ranch near Gonzales.  Grant and I spent hours cramped in a deer blind waiting for that one shot.  As we were about to leave for home, a nice buck walked out of the brush.  Grant lined up his shot, clicked the safety off and was ready to pull the trigger.  Ready…aim…STOP!  A herd of cattle walked out right behind our buck.  Both Grant and I knew that in Texas, if you shoot a deer, only the deer dies.  But, if you mistakenly shoot a cow, you may die.   Grant held his fire.  We went home with something more important than a trophy on a wall.  We came home with memories we’ll cherish until we die.   Time with your son is Fort Bend Strong!

Exploring Hawaii from our “Aloha bucket list.”

A huge “bucket list” achievement: Nancy and I completing the Marine Corps People’s Marathon in Washington D.C.

Here is your homework assignment:

I would love to know what’s on your “bucket list.” Please zip me an email to pete@absolutelyfocusmedia.com.

The best “bucket list” items are still to come for Nancy and I.  We recently spent two weeks hiking, biking, fly fishing, golfing, playing pickle ball, watching stunning sunsets, seeing a night sky full of stars, enjoying 85 degree high temperatures and eating in Ketchum, Idaho.  Getting away for the Texas summer heat is definitely a “bucket list” item. We have other places we want to go, too. I want to go to Antarctica, so I can complete my “bucket list” of spending time on every continent.  North America, South America, Europe, Asia, Africa and Australia done – Antarctica next. Nance wants to take a bicycle tour in Central Europe and visit the Czech Republic, Austria, Poland and Hungary.  We both want to see the Northern Lights, likely in North America.  A visit to an Irish bar for a pint of Guinness is on our list.  COVID forced us to cancel a cruise to Australia and New Zealand – it’s still on our “bucket list.” Who knows what we’ll add to our “bucket list” if we’re blessed with grandchildren?  Maybe we can follow William Shatner, Michael Strahan and Wally Funk by having a family trip with grandkids into space?  Grandkids are Fort Bend Strong!

A daddy/daughter “bucket list” adventure: skydiving.

Enjoying sunsets - definitely a “bucket list” item.

A fashion show while sipping prosecco and shopping made for a fun evening! Texas Vintage and Antiques hosted a Fashion Show Charity Event showcasing their new clothing boutique. A portion of the ticket and merchandise sales benefitted Lunches of Love, a beloved community non-profit organization that is committed to helping end childhood hunger in Fort Bend County by providing a free nutritious sack lunch during extended school holidays and weekends.

OF BRAZOS

Joanna Perkins, Kay Rahdar, Molly Truitt, Gina Talbert, Gina Grey and Mary Briley

Gloria Couch and Kay Garrett

Brandi and Joyce Trigger

Alicia Scala, Waynette Brunkhorst and Nancy Nunnery

Ellen, Emma and Eden Fairfield

Vangie Ostera, Erie Degon and Tammy Weir.

Wanda Kolkhorst and Kim Feldhoff

Jamie Hay and Mandy Deas

AUTO REVIEW

By Steve Kursar

2023 Hyundai Santa Fe

loss in fuel economy. And, for those car buyers who want a hybrid powertrain, there is the Santa Fe Hybrid with a 1.6 liter turbocharged four-cylinder engine assisted by an electric motor that delivers 226 total combined horsepower. Fuel economy for the Santa Fe Hybrid is 33 mpg city and 30 mpg highway.

Step inside the Santa Fe, and you’ll find an interior that’s definitely upscale in feel and nothing like the “econo-box” bare bones materials that you would find on earlier Hyundai models. The instrument panel is able to be modified allowing the driver to choose a particular view.

The 2023 Hyundai Santa Fe is a mid-size crossover from the Korean automaker that deserves to be viewed as a near-luxury model. Both the interior and exterior design and build are sharp and tight, and the safety technology is stateof-the-art. The only drawback is that all this comes with a price, and Hyundai can no longer be considered an all-around affordable brand. The Santa Fe is clearly in competition with the best in its class.

Hyundai started selling cars in the American market in 1986, not very long ago. And, back then, the cars were very affordable, but their build quality was definitely subpar. Their primary market was the third world where cost was more important than quality. But, about two decades ago, the look and the feel of Hyundai vehicles began to improve dramatically, and American car buyers started to take notice. Fast forward to today, and Hyundai can hold its own with its rivals from Japan.

A base 2023 Hyundai Santa Fe comes with a $28,750 price tag. It’s powered by a 191 hp, 2.5 liter four-cylinder engine that’s mated to an eight-speed transmission. EPA estimated fuel economy ratings are 25 mpg in the city and 28 mpg on the highway. Higher trims come with a turbocharged version of the same engine that delivers 281 horsepower with very little

An intriguing feature that comes with the new Santa Fe is Hyundai’s Remote Smart Parking Assist. It’s built into the remote control key fob, and it can move the crossover into and out of tight parking spaces. No more trying to squeeze through your door when someone has parked way too close to you. The driver simply uses the key fob to drive the car forward or backward into or out of a parking space, without needing to be physically inside the vehicle. It’s a feature – and a vehicle – that’s easy to love.