A Way Out of the Box

By: Sadeel Suliman

As humans, we constantly try to solve problems that arise, but does it amaze you how some people come up with out-of-the-box solutions? That is what we call creativity. Creativity contributes significantly to innovation, growth, and adaptability, and it goes without saying: it's a skill we must learn.

The first step towards increasing our creativity is facilitating the ability to generate ideas distinct from those already in existence. The default mode network—an area of the brain—can be stimulated by walking before or while thinking about solving a problem. According to a Stanford University study, walking outside or inside can boost creativity by up to %60 more than simply sitting down.

The second step is to allow time for divergent thinking. An unstructured, free-form approach to problemsolving in which people generate innovative ideas or solutions to a pressing issue without analyzing or criticizing them.

Following that, we should engage in convergent thinking; by analyzing and criticizing the ideas presented to determine the best way to implement them, stimulating another part of the brain known as the executive control network.

The third step is to integrate our creative potential into our daily lives. An MRI scan shows that people who engage in creative activities, like drawing, writing, and playing instruments, have more stimulation in their creative brain areas than the general population.

The final and most enjoyable method is learning from children. Adults tend to think more logically, whereas young children are more imaginatively creative. A study in Ohio tried this method on special forces, where they trained them while creating a whole narrative about the enemy. Surprisingly the training showed a lot of improvement using this method.

Solving a problem may have a hundred different ways because nothing in this world will ever remain unsolved. Science teaches us that one can learn the most difficult of skills.