Appalachian Country Magazine Dec/Jan 2011-2012 by Appalachian Country Living Magazine

Make Her Day Special: 18 Gift Ideas for Women pg. 22

ppalachian Country Vol. 8 Issue 2 DEC/JAN 2012

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The Natural Choice

Healthy Recipes for Winter

A Life of Service History of a Doctor

Local Medicine Medical Profiles

White Pieces of Paper A Different Kind of Gift

Diagnosis: Depression A Common Condition

Relaxing

Oasis

Discover How to Heal Yourself through Relaxation

A C

letter from the publisher

Although he had a speech impediment and his face was disfigured, Humphrey Bogart wanted to be an actor in a profession of beautiful people and perfect diction. He tried for ten years before landing a major role. Now, I can’t imagine anyone else running Rick’s Café or pulling a boat with Katherine Hepburn. Without courage and determination, we wouldn’t have the light bulb, Walden or penicillin. I am humbled by the mature perseverance I see every day from business owners who solve problems and have the courage to open another day. Even when they fail, entrepreneurs should be proud that they tried. All dreamers receive their fair share of criticism. When I worked for a literary agency, I sifted through thousands of pages from writers who dreamed of seeing their books published. I had the unhappy job of tactfully telling most of them that they had no chance of being published without a lot of work. That kind of rejection is hard to take for anyone. Trust me, I’ve been there, too. When you write, you put yourself on display for everyone to see. Whether it’s a biography or a romance novel, readers glimpse into your secret thought life (which is why I don’t think I can ever meet Stephen King). What writers need to keep in mind is that for each manuscript mailed in, there were a hundred books that never even made it to paper. It takes courage to submit something for criticism. I admired every person that sent in something. Some were courteous and hopeful, others were caustic and arrogant, but every manuscript was a line drawn in the sand, a challenge made for the whole world to possibly see. Business owners are much the same to me. Entrepreneurs are the people who stop dreaming of what they want to do and make it happen. They face the same potential for rejection and failure. Writers who keep trying get better and if you’re in business for very long, you can’t help but learn. As an entrepreneur you become a seasoned warrior with many scars (especially if you’re in customer service). You become the target for someone’s bad day and every mistake you make will be held up to your face. You will try to maintain grace under fire, although anger will probably be the first response. You also choose what lines of morality you aren’t willing to cross and you learn how hard the mettle in your spirit is. The power of one person is always underestimated. All it takes is one dreamer with passion, adaptability and resolve. To all the entrepreneurs and writers out there still putting their heart on the line, Bogart says it the best—“Here’s looking at you, kid.”

Jodi Williams

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Appalachian Country Magazine P.O. Box 1668 Ellijay, GA 30540 706-669-1574 E-mail: acmagazine@hotmail.com Website: www.acmagazine.org

PUBLISHER

Jodi Williams

EDITORS

Ellen Ottinger

PHOTOGRAPHY

Stacey Lanning

LAYOUT/DESIGN

CC Designs

Julie Zagarola

CONTRIBUTING WRITERS

Tristan Tuttle

Jodi Williams

Angela Hulse-Falany, M.D.

Betty Kossick

Sandy Gerhardt

Joshua Daniels

Jillian Daniels

ADVERTISING SALES

Diana Garber

770-401-9898

PLEASE RECYCLE

Appalachian Country Magazine is published six times a year. All rights reserved under International and Pan-American copyright conventions. Reproduction of this work in whole or in part without the written consent of the publisher is strictly prohibited. Appalachian Country is printed in the United States of America. The articles contained in this magazine are works of journalism and do not represent the opinions or ideas of Appalachian County Magazine and the publisher assume no responsibility for the content of advertisements. While we welcome submissions, the magazine is not responsible for unsolicited manuscripts or photographs. Please do not send originals. The magazine is given away free by advertisers and at selected businesses in the region. A one year subscription is $18 per year for six issues. For renewals, new subscriptions, or any other correspondence, write to P.O. Box 1668 Ellijay, GA 30540.

Appalachian Country

December/January 2012

A contents C A Life of Service

A local doctor remembers his worldwide journeys that brought him to the area

Restaurant Spotlight

Diagnosis: Depression

The Natural Choice

Relaxing Oasis

Local Medicine

Making Her Day Special

White Pieces of Paper

Could You Be a Zombie?

Calendar of Events Business Index

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Commonly mistaken, depression is something that can happen to anyone Sandy Gerhardt supplies some of her tastiest recipes...and they're healthy!

Treating your body better was never as easy Profiles of some of the best health resources in the area

18 of the greatest ideas for that special woman this season

One man's inspiration creates a family tradition

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How your sleeping affects your health

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Appalachian Country

December/January 2012

Appalachian Country

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A history C

A Life of

service part I

I know it’s odd, but as a little girl, I would look forward to seeing the doctor when I was sick. The office wasn’t fancy and it didn’t have marble floors or leather chairs – it was better. It was like walking into your grandmother’s home where you could almost feel the love. When he walked in the room, Dr. Wilbur Schneider brought calming waves of smiles and compassion to a sick little girl. He looked into your eyes and spoke in a gentle voice, with just a hint of his Portuguese accent. He made you laugh. There was something comforting about knowing that someone who had known you your whole life was going to help you. Of course, the lollipops in the examining room drawers also helped. Patients felt better just by walking in the doors of Dr. Schneider’s office because they could tell he was a man who truly wanted to help. Born December 29, 1916 in Clinton, Missouri, Wilbur Donald Schneider was taught service to others at an early age. His parents chose to become medical missionaries in Brazil when Wilbur was five years old and moved immediately to Brazil, taking Wilbur and his brother, Ellsworth. They grew up in Rio de Janeiro where their father started a sanitarium to bring healthcare to the local populace. The family had a furlough only every seven years, but they were happy. “All my classes at school were in Portuguese until high school,” Dr. Schneider reminisces. “At our dinner table, my father would say ‘Wilbur will be the doctor and Ellsworth will be the dentist’.” Both sons accomplished their father’s dream. 8

by Jodi Williams

Together, Wilbur and Ellsworth attended Pacific Union College in California where they were nicknamed “The Brazilnuts”. Also known as “Mr. Culture” in college, Wilbur Schneider was teased because he opened doors for all the women. “But not for the men,” he smiles. “They could open their own doors.” It was there he also met his future wife, Margaret. Part of a singing trio, Margie was performing when he was in the audience. “I turned to my friends and said ‘I want that blonde in the middle’. Then I had to ask how to approach her since the culture was different from Brazil. I asked her to a picnic where I got fresh and held her hand. After that she was a goner.” They never dated anyone else.

A young Wilbur Schneider peeks around the tree at his first girlfriend

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Lacking funds, Wilbur Schneider transferred to Fresno State College, then to Walla Walla College in Washington where his aunt and uncle lived. “My uncle offered me a job and a place to live while I went to school and Aunt Marie was a really good cook, so that suited me just fine,” he jokes. His studies were interrupted when his draft papers arrived in 1940 summoning him to service in the Army during World War II. Wilbur’s background in foreign languages stood him in good stead for the military. He is fluent in five languages – English, Portuguese, Italian, Spanish and German. His grandparents emigrated from Germany in the 1800’s and insisted their grandchildren learn to speak their language. “My grandmother would insist we speak to her in Deutsch before we got any cookies,” says Dr. Schneider. “We learned very quickly.” His German allowed him to speak with Nazi prisoners while he was stationed in Italy (where he learned Italian). He can remember being on a carrier with 5,000 soldiers; the ship was weaving in the ocean to avoid possible German submarine torpedoes. As part of the occupational forces right after the Allies invaded, Wilbur was assigned as a medical staff sergeant, frequently translating for the Army. to be continued...

Appalachian Country

December/January 2012

Restaurant Spotlight

“Destination restaurant” is the description many people give to Toccoa Riverside Restaurant. Located in such a quiet spot in the woods on Aska Road in Fannin County, if you aren’t looking for it you might miss it…except of course for all the cars lined up and down the road leading to it. Visitors drive to the mountains especially to eat here and many of the restaurant’s cooks have gone on to culinary school. For almost 20 years, Toccoa Riverside Restaurant has been a unique casual dining eatery that features the finest (and freshest) steaks, trout, seafood and ribs. Fittingly, the restaurant sits next to the Toccoa River where all of the trout is harvested locally. The trout can be cooked nine different ways, from Cajun style to crab stuffed. In fact, the restaurant’s pecancrusted trout has been written about in Southern Living magazine three times. Besides the local trout, there is also a fresh selection of hand-cut, choice steaks, charbroiled to perfection. Customers can also choose a full rack of slow-cooked baby back ribs, basted in a tangy barbeque sauce. Each entrée has ten choices of vegetables to pair with it. While you’re waiting for your meal, try any of the nineteen specially prepared appetizers, from smoked trout dip, pan-seared scallops drizzled with a coconut citrus sauce or the goldenbaked crab stuffed mushrooms. For the diner looking to please a particular palate, Toccoa Riverside Restaurant offers vegetarian plates, low-calorie, low-fat or simply unique dishes. The Garlic Seafood Delight, tossed in a light lobster sauce, or the Smoked Trout Pasta, in a tomato basil cream sauce, are sure to satisfy. To pair with the perfect meal is the area’s most unique and extensive salad bar. Everything about Toccoa Riverside Restaurant is intended to let diners relax and enjoy some of the best food the South has to offer in some of the most beautiful surroundings. Come and see the new addition—the River Rest Pub, where customers can sit by the water and enjoy a glass of their favorite wine or beer. It opens daily at 11 a.m. To look at the menu and hours, visit toccoariversiderestaurant. com. For preferred seating or questions, call (706) 632-7891 or e-mail sillybeans@tds. net.

December/January 2012

Appalachian Country

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Welcome to Ellijay, Georgia!

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Appalachian Country

December/January 2012

A health C

by Angela Falany, M.D.

Diagnosis: n o i s s e Depr

Depression is a medical condition. It is not a weakness, nor is it something that you can just get over or snap out of. It affects 121 million people worldwide and approximately one out of every ten people in the United States. In the past, people have been ashamed to discuss or seek treatment for depression due to the stigma that was attached to the diagnosis. But that should not be the case today because depression is a common condition. The risk for one major depression episode is 12 % for men and 25% for women. Depression is characterized by an overwhelming since of sadness. It can affect all aspects of a person’s life—the ability to work (leading to increased work absenteeism and decreased productivity), difficulty forming relationships and decreasing the overall quality of life. It has also been shown to adversely affect chronic illnesses such as asthma, heart disease, cancer and diabetes. The precise or exact cause of depression still remains uncertain at this point. Multiple factors thought to be involved include neurotransmitters, which are brain chemicals that allow cells to communicate with each other so the brain can perform its daily functions, and hormones (i.e. thyroid and menopause) which, when out of balance, are thought to lead to depression. The death of a family member, financial problems or high stress, and early childhood trauma such as abuse or the death of a parent are also factors. Lastly, genetics or inherited traits are factors because it is more

likely for someone who has a biological family member with depression to develop depression too also. Whatever the factors, it must be remembered that depression is a medical condition which has biological roots. This has been proven in numerous studies and is evidenced by the fact that medication for depression does work. There are also certain risk factors that can increase a person’s risk for depression, some stronger than others. The first tier includes being female, having a biological family member with a history of depression and a prior episode of depression. The secondary tier includes traumatic childhood experiences, having a family member who committed suicide, having recently given birth, having a serious illness such as cancer, heart disease, or Alzheimer’s, and personally abusing drugs or alcohol or having a family member who abuses drugs or alcohol. While the primary symptom of depression is an overwhelming sense of sadness, recognizing and diagnosing depression can be difficult due to the variety of presentations of the condition. Approximately 29% of patients who go to their doctor for some type of physical problem actually have depression or anxiety disorders. The criteria to diagnose depression is being able to say “yes” to five of the nine symptoms below, including one of those with an asterisk, for most of the days of a two week period. They are: -Feeling of sadness or being empty* -Decreased pleasure or interest in activities*

December/January 2012

Appalachian Country

-Appetite change with weight gain or loss -Increase or decrease sleeping -Fatigue or loss of energy -Feeling of worthlessness or guilt -Being either agitated or slowed down -Difficulty thinking or concentrating -Recurrent thoughts of death or suicide (if you or anyone you know is contemplating suicide, seek help immediately) Grief in itself is not depression. Grief is a normal response to the death of a loved one. Initially the response is shock or numbness, but weeks after the death sadness will appear. Usually this resolves within 13 months, but in 15-35 % a major episode of depression will be triggered. Whether it is an episode of major depression or one that is less severe, please seek help. There are numerous treatments available for all types of depression. These include medications, psychotherapy (i.e. talk therapy) and light therapy. There is no right answer for treatment, nor is there a wonder drug that works for everyone. Each person is different and therefore their treatment plan should be different. Talk with your doctor and remember sometimes it is trial and error to find the right treatment plan for you or your loved one suffering from depression. www.acmagazine.org

A recipes C

the natural choice

These are healthy recipes from Sandy Gerhardt in Jasper, Georgia. Her free health-conscious cooking classes at her store, Natural Market Place, are very popular with customers. While many recipes are gluten free or dairy free, they are tasty for anyone. If you cannot find a specified kind of ingredient, feel free to substitute. For more information or diet and food questions, feel free to call Sandy at Natural Market Place: (706) 253-6933. by Sandy Gerhardt

Corrected Reprint:

Black Walnut Apple Cake

After thousands of e-mails and phone calls, we decided to reprint this recipe from our last issue. While we try to catch everything, we can't be perfect all the time...shocking, right? Thank you for being faithful readers and enjoying our recipes enough to care! P.S. This is not considered one of Sandy's healthy recipes. 1 c. applesauce 2 c. sugar 4 eggs 1 c. milk 1 tbs. vanilla 12

½ tsp. lemon flavoring 3 c. self-rising flour 1/2 c. walnuts Preheat oven to 350° F. In a large bowl, cream together applesauce and sugar. Add eggs individually, mixing thoroughly after each one. Add milk, vanilla and lemon flavoring. Slowly add flour and mix well. Add walnuts. Pour into greased and floured round cake pans and bake for 25 minutes or until done. Old Fashioned Cream Cheese Frosting 2 (8 oz.) packages cream cheese, softened 1/2 c. butter, softened

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1 tsp. butternut flavoring 2 c. sifted confectioner’s sugar In a medium bowl, cream together the cream cheese and butter until creamy. Mix in flavoring, then gradually stir in the confectioners' sugar. Store in the refrigerator after use. Hint: If you want chocolate cream cheese frosting, add ¼ c. cocoa to this recipe at the end.

Millet Hash Browns Gluten Free, Dairy Free

1 cup millet, rinsed 3 cups filtered or spring water 1 tsp. sea salt 1 large potato, diced (about 1 cup) 1 clove garlic, chopped

Appalachian Country

December/January 2012

Welcome to Woodstock, Georgia!

1 medium onion, diced 2 Tbs. grape seed oil, divided 1/2 tsp. mustard seeds 1 tsp. fresh ginger, grated 1/2 tsp. curry powder Herbamare seasoning, to taste

1/4 cup Earth Balance Buttery Spread 1/4 tsp. nutmeg 1/4 cup pecans, chopped 1/2 cup water

Rinse millet in a mesh strainer. Bring water to a boil. Add millet and sea salt. Reduce heat to simmer. Cover and cook about 25 minutes, or until millet is fluffy. Put in a bowl. Put potato in a small pan with (sea) salted water to cover. Bring to a boil. Add garlic and loosely cover pan. When potato is tender, drain and mash. Add to cooked millet. Sauté diced onion in 1 Tbs. of oil. Add onions to cooked millet. Heat remaining 1 Tbs. of oil, add the mustard seeds, and cook until they “pop”. Remove from heat and add to millet mixture. Add ginger, curry powder, and Herbamare to millet mixture. Mix well. Form about 1/3 cup of millet mixture at a time into balls. Flatten into patties. Add a small amount of oil to medium size frying pan or griddle. Place formed patties onto the pan. Sauté until lightly browned on each side – turning once. Sprinkle with Herbamare, if desired, while cooking.

Cut squash in halves crosswise. Remove seeds and fibers. Sprinkle salt over cut halves. Combine apples, orange, maple syrup, Buttery Spread, nutmeg and pecans. Spoon mixture into squash halves. Add water to slow cooker. Arrange squash (cut-side up) in slow cooker, alternating so they are not directly on top of

Apple Stuffed Acorn Squash Wheat free, Gluten free, Dairy free

3 organic acorn squash 1/2 tsp. sea salt 4 medium organic apples, peeled, cored, and finely chopped 1 small orange, peeled, seeded, and finely chopped 1/4 cup pure maple syrup

December/January 2012

Appalachian Country

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in a non-stick fry pan. Add sliced potatoes and slowly cook for about 20 minutes, turning for even cooking. Add spices, sprinkling evenly over all potato slices. Continue to cook until slightly crisp and tender. Serve immediately.

Alaskan Salmon Chowder

each other. Cook on high about one hour. Reduce to low and cook about 6 hours longer or until tender.

Herbed Buttery Red Skinned Potatoes 4 or 5 medium organic red skinned potatoes, scrubbed and sliced 1 – 2 Tbs. organic butter or ghee 1/2 tsp. fenugreek seeds 1/2 tsp. brown mustard seeds 1/2 tsp. turmeric powder 1/2 tsp. curry powder 1/2 tsp. ground coriander Sea salt and pepper, to taste On medium low heat, melt butter

1 or 2 cans Natural Sea Alaskan Salmon 2 Tbs. Organic Extra Virgin Mediterranean Olive Oil 1/2 organic onion, chopped, or 2 1/2 Tbs. Frontier onion flakes 1/2 cup celery, chopped 2 cloves garlic, minced, or 1 tsp. Emperor’s Kitchen organic minced garlic 1 1/2 cups No-Chicken Broth 1 cup red skinned potatoes, diced 1 cup organic carrots, diced 1/2 cup organic broccoli, chopped 1/2 tsp. thyme 1/4 tsp. black pepper 1 1/2 cups unsweetened almond milk (approximately) 1 package corn kernels, thawed Potato Starch or flour to thicken, if desired Dried parsley for garnish Drain and flake salmon, reserving liquid; set aside. Sauté onion, celery and garlic in olive oil. Add broth, potatoes, carrots, broccoli, reserved salmon liquid, and seasonings. Simmer, covered, 20 minutes, or until vegetables are nearly tender. Add flaked salmon, almond milk, and corn.

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Appalachian Country

December/January 2012

Welcome to Blue Ridge, Georgia!

Add potato starch to thicken, or additional almond milk to thin, to desired consistency. Heat thoroughly. Do not boil. Sprinkle with parsley to serve.

The Best Almond Cookies Wheat free, Gluten free, Dairy free

Nonstick cooking spray 2 1/2 cups almond flour 1 1/2 cups turbinado sugar 3 large egg whites 1 tsp. almond extract 1 tsp. vanilla extract 1/2 cup whole almonds or almond slices Heat oven to 375 degrees. Line a baking sheet with parchment paper and lightly coat with nonstick cooking spray. In electric mixer bowl fitted with paddle attachment, combine almond flour, sugar, and egg whites. Beat on medium speed until thick, about 3 minutes. Beat in almond and vanilla extracts. With dampened hands, roll dough into 1-inch balls. Place 2-inches apart on prepared baking sheet. Flatten each ball with fingers and gently place 2 sliced almonds on top. Bake until just brown on top, about 10 minutes. Remove from oven and place baking sheet on wire rack for 5 to 10 minutes. Remove cookies from baking sheet while still warm and place on wire rack to finish cooling.

December/January 2012

Appalachian Country

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A feature C

Oasis

Relaxing

by Jillian Daniels

In a world of stress and chaos, Oasis offers exactly what its name suggests. But it is not a regular spaâ&#x20AC;&#x201D;all services here are supervised by doctors. Unlike other facilities of its kind, all of the employees at Oasis Medspa have a title behind their name. Each person is specifically trained to administer a wide range of Botox, laser, facials and other spa services. After six 16

(L-R) Lottie Davenport, N.P.C; Monika Yadav, M.D.; Kumi Swart, D.O.; Kat Breakey, L.M.T; Kim Silverthorn, C.L.T.

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years of success, Oasis Medspa is still growing and expanding its business, providing a place where patients can entrust the care of their most precious possessionâ&#x20AC;&#x201D;their bodies. Owners Monika and Anil Yadav are both doctors of Internal Medicine at Internal Medicine Associates, located in the same building as the Oasis Medspa in

Appalachian Country

December/January 2012

Oasis caters to patients pre-teen and older with Jane Iredale cosmetics, facials, massages, hair reduction, and injectable procedures such as Botox and wrinkle fillers.

Jasper. “We started Oasis because of our patients,” says Monika Yadav, M.D. “They needed spa services and trusted us.” The two practices help each other. Monika is a diabetic specialist and understands that there are some people who don’t respond through medicines or have reactions to them. The spa’s philosophy is more of a homeopathic/ natural – integrative medicine. The mantra is healing through relaxation. “We help improve circulation, reduce high blood pressure, and ease migraines and sports injuries through massage,” notes spa manager, Kim Silverthorn, C.L.T. “Some insurance companies approve Botox for migraines, excessive sweating or facial spasms.” The holiday special this year is a signature facial massage with firming laser skin tightening and a hot stone massage combining a peppermint hand and foot treatment. It is soothing relaxation at its best. Oasis caters to patients pre-teen and older. While many are women, there are also many of men who benefit from the treatments available. Teenagers benefit from facials for acne, while older patients enjoy injectable procedures such as Botox and wrinkle fillers. Hair reduction works by using light energy to impair hair at the follicles. Lasers can also be used for vein reduction, skin tightening and more. Lipodissolve and body contouring are some of the more popular procedures for women. Painless injections of vitamins and fat-busting medications are delivered under the skin, reducing cellulite and minimizing fat pockets.

December/January 2012

Appalachian Country

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Along with procedures, Oasis also offers Jane Iredale cosmetics, LHA cleansing gel and a variety of skincare products, all approved by the spa’s physicians. Coupled with spa services, Oasis offers weight loss counseling and a maintenance program with Kim, who has gone through the program herself. “People usually lose two to ten pounds per week,” smiles Kim. “It’s been amazing to see the change in their lives.” One prime example is Jon Garber, a Pickens resident, who has lost over 80 pounds since his entrance in the program in April 2011. “I didn’t have any energy for the past 15 years,” explains Jon. “But now I’m eager to do yard work and physical labor again.” He recently came in 5th place within his age bracket at the Pickens 5-Star 5K Walk. Jon says he never could have completed the walk without losing the weight first. His blood pressure meds have been reduced by 50% and he is hoping to be off all blood pressure medicines within the next six months. “Dr. Anil has been very thorough and supportive at

each visit making sure I understand the weight loss program, and the results have been incredible. Kim has been helpful in suggesting meal replacements that not only taste good but work out best for my busy lifestyle. This program has literally changed my

The mantra at Oasis Medspa is healing through relaxation.

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Pickens resident, Jon Garber, shows his 80 pound weight loss.

Appalachian Country

December/January 2012

Shop Local this Season with Your Jasper Merchants!

life!” Oasis isn’t done with its ideas to help customers, not by a long shot. As a response to patient requests, it will soon offer yoga, organic eating and life strategy classes. “Anil is in Tampa now taking more holistic medicine classes,”

adds Monika. “We love helping our patients and being part of the community. Our support system here is amazing.” In a fast paced society, Oasis Medspa provides haven and education for anyone needing a transformation. There are two locations for

December/January 2012

Oasis Medspa: 51 Gordon Road in Jasper and 684 Sixes Road in Holly Springs. The staff at Oasis loves to answer patient questions, so please feel free to contact them at (706) 253-7326 or visit oasismedspa.net for details about procedures, programs and prices.

Appalachian Country

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A medicine C Jasper Drug Store Featured Pharmacy When 2012 tolls, Jasper Drug Store will celebrate 60 years of service to the community. The popular business was opened by Lee Dunn in a 5,000 square foot facility that has expanded to 11,000 square feet. Three pharmacists are now employed: Jack Dunn, Jerry Gable, and John Thomas. Jasper Drug Store also specializes in creating customized medications; a certified compounding technician and pharmacy techs are part of the staff. Attention is given to providing bioidentical hormones, pain management, nausea medications, shingles medications, fever blister balm, flavoring for children, and oral suspensions. The business also provides prescription and diabetic consultation, diabetic testing supplies, and diabetic shoes with fitting by two diabetic specialists. In addition, other sought-after services are available such as saliva testing and custom fitting for compression stockings. An extensive line of products is available including the Good Sense brand, Emerson vitamins, Thorne adrenal support vitamins, blood pressure units, orthotic insoles by I-step, glucose testing supplies, walkers, canes, accessories, wheelchair and crutch rental, bathroom accessories, bedside commodes, humidifiers/vaporizers, nebulizers, moist/dry heating pads, ostomy supplies, wound care supplies—and much more. Prescription refills are now available through the internet at www. jasperdrugs.com In addition, Jasper Drug Store touts a slogan that its business is “more than you can imagine,” providing a full line of gifts, home décor and a full digital photo lab. Store hours are Monday through Friday 8 a.m.-7 p.m., Saturday 8 a.m.-4 p.m., closed Sunday. Telephone: 706-692-6427. 20

by Betty Kossick Ellijay Fitness Featured Gym First Mountain Medical Whether you’re looking for Featured Internist a place to get away from the winter weather or taking action on a New Year’s resolution, one of the best fitness clubs in the area is Ellijay Fitness Center. No experience is necessary! You will find the usual weight lifting areas, elliptical machines, treadmills and more. In the spin room, you can have a traditional class or enjoy rides in different parts of the country without leaving the gym. The pro shop offers energy drinks, supplements and protein powders for body builders. But the truly wonderful part about Ellijay Fitness is its women’s only fitness area for women who enjoy working out in private. It is userfriendly with labeled equipment and an optional pre-planned workout circuit. Away from any judgment and at their own pace, women can feel comfortable doing a pre-planned and labeled workout however and whenever they choose. There is also a women’s only weight lifting area. Ellijay Fitness is truly a customizable gym designed to suit almost any need. Open 24/7 all year long, the facility is a secure environment with one touch devices and key access. With qualified personal trainers, the club frequently customizes private training sessions to cater to the individual needs of their clients. The trainers have over 20 years of combined experience helping customers. Several different packages are available. Anyone interested in improving their health through exercise can call for a facility tour at 706-636-BFIT (2348) or visit www. ellijayfitness.com.

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J. Michael Harris, M.D. operates a solo practice, First Mountain Medical, in the heart of Jasper at 640 West Church Street. Dr. Harris has 17 years of experience and looks forward to serving each new patient. His background includes both office–based and in-hospital medical care. Dr. Harris completed his medical school education at the University of South Florida, in Tampa, in 1993. His post-graduate residency training was accomplished in 1996 at the University of Florida Urban Program. He then owned and operated a successful small group practice in Sarasota, Florida, while serving on numerous hospital committees and as Chief of Medicine. He was voted “Doctor of the Year” in 2006. He is a diplomat of the American Board of Internal Medicine and a member of the American College of Physicians. In 2007, Dr. Harris moved to North Georgia where he worked as a hospital based physician. He opened First Mountain Medical in February 2011. He enjoys the pleasure of having his wife, Traci, a registered nurse, work as his practice manager. If you want a physician who is rarity, J. Michael Harris M.D is it. For established patients, he offers 24/7 contact, and follow his hospitalized patients at the local hospital. Call 706-253-3737 or check out the Harris’ beautiful office online at www.firstmountainmedical. com.

Appalachian Country

December/January 2012

Jasper Family Dentistry Featured Dentist

Welcome to Canton, Georgia!

In their combined business career, Spencer and Leigh Griffeth, D.M.D. are dedicated to making Jasper Family Dentistry, at 391 N. Main St, an affordable dental health-care facility for area residents. They strive to use the latest technology, based on research. Implants are a special service they provide, whether one tooth or an implant bridge to replace several missing teeth, or implant supported dentures for patients who need all their teeth replaced. They are the only dental practice in Jasper to offer this care. In addition, they now employ an on-site lab technician who repairs dentures and partials while the patients wait. This is a cost efficient time saver that reduces the prosthetics cost. New dentures can be processed within a week. After the patient’s teeth are impressed, a wax model is made and the patient tries it. The patient plays a personal role in requesting any changes in shape, position or color of their teeth. With an on-site technician, the cost of a new set of dentures is reduced by almost two-thirds, and a patient can have a tooth temporarily replaced the same day with a “flipper,” which is similar to a retainer with the missing tooth in it. Though Drs. Griffeth see patients for tooth aches, fillings, root canals, crowns or any dental concerns, “prevention through education” is the motto Drs. Griffeth use to serve their patients. The doctors are passionate about teaching their patients about long-term healthcare, and being sure their patients know that poor dental health will lead to other physical health problems. The Griffeths urge that parents provide a toothbrush for their baby as soon as teeth appear. Prevention of dental problems, especially when taught at home, is the best care, they emphasize. It’s all a part of the Drs. Griffeth philosophy of creating healthy smiles. Jasper Family Dental provides patients with all the information they need to make their own decisions about the kind of dental care they want and can afford. To make an appointment, call 706-692-2646 during their office hours: MondayThursday 8 a.m.-5 p.m. and every other Friday 8:30 a.m.-2 p.m.

December/January 2012

Appalachian Country

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A shopping C

by Tristan Tuttle

Making Her Day Special Let’s face it, sometimes we as women are a little tough to shop for. Appalachian Country has put together a little gift guide for all the wonderful women on your holiday shopping list. #1: Facial Massage/Laser Skin

Tightening/Hot Stone Massage/ Peppermint Hand and Foot Treatment Location: Oasis Medspa, Jasper/Holly Springs Phone: 706-253-7326 Price: $250 The holiday special from Oasis Medspa is a signature facial massage with firming laser skin tightening and a hot stone massage combined with a peppermint hand and foot treatment. This is soothing relaxation at its best! What woman wouldn’t want such a thoughtful and calming gift? With this holiday special, there is one hundred dollars worth of products included.

Woodstock Market is offering LED candles with remote control timers. The candles come in six different sizes and are made with real wax. These candles are perfect for Christmas and all year round! If you shop at Woodstock Market during the December 2-4 Artisan and Antique Market, you’ll find 10% off everything, even sale items!

#4: Slumped Glass Cheese Trays Location: VanGoghs Gifts, Jasper Phone: 404-580-5013 Price: $10 and up

#3: Beaucoup, Waxing Poetic or Harvest Hardware Jewelry Location: What a Girl Wants, Canton Phone: 770-720-2040 Price: $20 and up #2: LED Remote-Control Candles Location: Woodstock Market Phone: 770-517-7771 Price: $15 and up 22

wonderful gifts that can be personalized with children’s names, initials or birthstones.

The store name says it all! What a Girl Wants obviously knows what the woman on your shopping list would like. Try Beaucoup, Waxing Poetic or Harvest Hardware items, which are

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VanGogh’s Gifts carries a great array of glass pieces for the women on your gift list. A cheese tray made from a wine bottle is the perfect gift for those who love a non-traditional kitchen-related present. VanGogh’s also offers gift certificates for art classes and other gifts.

#5: Pewter Serving Pieces

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Location: Unique Kitchens, Jasper Phone: 706-253-6600 Price: $20 and up Every holiday celebration needs beautiful serving ware for the food, and Unique Kitchens has a beautiful and classy selection of pewter serving pieces at affordable prices. Unique Kitchens is offering 10-40 % off select items in their showroom.

are a luxurious and relaxing gift. Wrapsody in Blue carries a wide variety of items for your home and offers inhome consultations and custom orders for windows and specialty items.

#8: Liberty Bar Table Location: Moore Furniture, in Jasper Phone: 706-692-2031 Price: $799

#6: Knitting and Crocheting Class Location: Strings and Stitches Yarn Shop, Ellijay Phone: 706-698-KNIT (5648) Price: $30 For the creative woman who has everything, try a class at Strings and Stitches Yarn Shop in Ellijay. Class members can choose classes from all levels of skill while enjoying the cozy atmosphere and camaraderie of being with other women. The largest yarn shop in north Georgia, Strings and Stitches has a huge selection of materials for large or small projects along with gift certificates.

A Liberty Bar Table is a great gift this year for holiday entertaining. It has drop down leaves and four twentyfour- inch stools. Moore Furniture works with any budget and has a wide inventory of furniture for any room and every occasion. #9: Fenton Art Glass Location: Memories at Misty Hollow

Antiques, in Ellijay Phone: 706-2761644 Price: $10 and up If you’re looking for an heirloomquality gift, Fenton Art Glass is something to consider. If you mention this article, Memories at Misty Hollow Antiques will give you 5% off your purchase of Fenton Art Glass. They also carry many other “Made in America” items.

#10: Monogrammed Quilted Bag Set Location: Mary’s Monogramming and More, Jasper Phone: 706-253-6279 Price: $65

#7: Esque Candles Location: Wrapsody in Blue, Blue Ridge Phone: 706-258-2700 Price: $20 and up Esque Candles are some of the most elegant candles available today. Painted with gold leaf and colored wax on the inside of the candle globe, these candles

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Appalachian Country

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This Christmas give the lovely women in your life a monogrammed quilted bag set. The sets can include two or three pieces with a variety of colors and styles. Mary’s Monogramming and More has small and large backpacks, small and large duffle bags, cosmetic bags, and two different styles of insulated lunch totes. Purchase a 2-piece matching set and receive $5 off. When you purchase a 3-piece set, you receive $10 off. They are offering 10% off storewide until December 23.

#12: Baggallini Purses Location: Jasper Drugs and Gifts Phone: 706-692-6427 Price: $45 and up Jasper Drugs and Gifts is offering Baggallini Purses for this holiday season. These purses are fun and functional! Holiday shoppers could also let Jasper Drugs and Gifts personalize your Christmas cards in their photo lab. If you make any catalog purchase of $25 or more, you can get a $5 off coupon.

#11: Hand painted Vietri Old St. Nick Coffee Cup and Salad Plate Location: Lakota Cove Rustic Home Furnishings, Jasper Phone: 770-893-3495 Price: $36 and up Lakota Cove is no stranger to holiday decorating! If you’d like to decorate your holiday table with style and cheer, consider hand painted Vietri pottery. The Old St. Nick coffee cup and salad plate are perfect gifts for any woman in your life. Lakota Cove is running a special now so if you spend $100 you get a free bag of potpourri. Receive free Aromatique candles when you spend $200. Go check them out! 24

#13: Beatriz Ball Grab and Go Petit Trays Location: Interiors, Ellijay Phone: 706-276-7000 Price: $48 Beatriz Ball Grab and Go Petit Trays from Interiors of Ellijay come with bowls, spoons and wine coasters all boxed and wrapped with a white ribbon. It’s the perfect

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gift and it’s already wrapped! Interiors of Ellijay carries a variety of home décor items that would be perfect for Christmas. #14: Santa Bottle Topper Location: House and Garden Boutique, Woodstock Phone: 678-494-5800 Price: $16.95 For a little extra pizzazz at your holiday party, why not top your wine bottles with a festive Santa Bottle Topper? These come in both a male and female version. It’s a classy and upscale way to dress up any party! House and Garden Boutique also carries Trapp Holiday Candles with 50+ hours of burning time, wine skirts, drink tumblers and ornaments.

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#15: Handmade Artisan Jewelry Location: Digital Escape, Inc., Jasper Phone: 678-379-3476 Price: $18 and up Digital Escape, Inc. carries handmade jewelry from various artists that would be the perfect gift for the lady in your life who appreciates the artistry behind jewelry. They carry a variety of art types such as paintings, handmade scarves and vests, home dĂŠcor items, and Christmas ornaments. Digital Escape, Inc. is offering a 10% sale on certain items in their gallery.

Blue Ridge Bird Seed Company and buy the Brushed Copper and Ruby Cut Glass Hummingbird Feeder from Woodlink. Blue Ridge Bird Seed Company carries high-quality yet economical items for all of your birding and nature needs as well as educational gifts for kids.

#18: Floral Sprays Location: Pineapple Park, Woodstock Phone: 678-494-8494 Price: $10 and up A woman's home is her haven and the sprays at Pineapple Park can be used year-round to make beautiful tables, mantels and more. Pineapple Park is a full-service design firm that can help you find something lovely for any woman's home.

#16: Brighton Jewelry Location: Daisy Boutique, Jasper Phone: 706-253-6996 Price: $5 and up Brighton Jewelry is a great gift for any woman who loves style. From beads to bracelets, Daisy Boutique has a wide selection of Brighton Jewelry that is priced perfectly for your holiday budget. They are also running a new promotion for Vera Bradley items December 1-6. If you buy one item you can get the second item (of equal or lesser value) half off. #17: Brushed Copper and Ruby CutGlass Hummingbird Feeder Location: Blue Ridge Bird Seed Company Phone: 706-258-2473 Price: $44.95 For the bird lover on your list, go to

#19: Gracious Goods Beverage Server Location: Chocolate Moose, Dawsonville Phone: 706-265-1990 Price: $312 For the entertaining woman, nothing speaks as elegantly as this beverage server. When not in use, it can be a rich accessory and container. Chocolate Moose specializes in furniture and home decor. If in doubt, they also offer design services. Don't miss their Christmas sales!

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Appalachian Country

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A community C

by Joshua Daniels

White Pieces of Paper I once read a story about a man who asked his family each year to give to a charity in his name instead of giving him a package to open. So, when Christmas morning came, he opened notes on a tree to see what his family had done in his name. The year he died, his family gathered together at his widow’s house. When she walked into the room, she saw more white pieces of paper on the tree – all in memory of the father that inspired them.

I was inspired. If you’re like me, you have most of the things you need – food, shelter and love. But there are many people who don’t. There are people who live in fear every day. Many are children. Each person has areas of interest: things he or she is sensitive to or situations that rouse compassion. With the economic downturn, many charities and non-profit organizations need help more than ever. That help doesn’t have to come in the form of money (although that is always appreciated). Sometimes it takes the form of volunteering time, donating items, or meeting a specific need. Plus, most donations are tax deductible. When you’re going to give an item as a gift, please shop locally. That is a gift within itself because it is the local merchants who support most of your community’s functions, sports, and charities (as well as provide jobs and tax revenue). If you have the time and inclination to help make the world better, find a non-profit close to your heart. Here are some ideas to get you started:

Education

Educating children and adults is a gift that keeps giving. It’s an investment in the future. For the adult who dropped out of high school, there is the hope of a better job with a GED from the local continuing education center. For example, in Gilmer County, the Adult Learning Center (706-276-1110) relies on donations and grants to keep its doors open. They also welcome volunteers to tutor or donate learning materials. Look in your county for something similar. Many private and Christian schools are non-profit and rely on tuition and donations to operate. Simple items like toilet paper, soap and art materials can go a long way in helping many children (and can help you clean your 26

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pantry). There are independent Christian schools (North Georgia Christian Academy, Josephine Edwards, Wildwood Christian, New Testament Christian, Jasper Christian School and more) that teach children faith and science under the same roof. There is also a Montessori school in Gilmer County, which is an independent-based learning program where children learn at their own pace and teach others. With many of these private schools, there is also the opportunity to donate your state taxes to the school of your choice. The catch is that donors pay the money up front to the state which in turn gives it to the school. The rest of the year, state taxes aren’t taken out of the donors’ paychecks. As an incentive to Georgia taxpayers, the tax money is also counted as a non-profit donation and may be deducted on tax returns. Our family does it every year and we love being able to decide where our state taxes go. If your passion is reading, the Ferst Foundation (888-565-0177) in north Georgia promotes reading by sending free books to preschool children to encourage an interest in books. For teenagers in high school, the Christian Learning Centers in Blue Ridge and Ellijay (706-635-7100) allow teenagers the chance to learn about God off campus and use the classes as school credit. Again, these charities rely on money and donations. If the cause speaks to your heart, ask for more information.

Civic Organizations

One of my favorite civic organizations is the Lions Club. Member dues are used for operating costs and 100% of money earned from events goes to help needy people. For example, the Lions Club in Gilmer County sponsors the annual Apple Festival and the fair to raise money, relying on club members to donate their time and giving all the profits

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to charities. Most counties have a Lions Club that provides Christmas gifts for needy families, eyeglasses for people who can’t afford it, and sponsors other local charities. Another club in the area, the Rotary Club, raises funds for local and national charities throughout the year. From yearly veterans’ dinners to Christmas parties for foster children, the Rotary strives to help the community and is always interested in new volunteers and members. While not as prevalent in north Georgia, Shriners International and Kiwanis International are both clubs that help children and need volunteers. Also, there are soup kitchens, food pantries, homeless shelters, battered women’s shelters, drug rehabilitation centers and prisons that all benefit from a single day donated by someone who wants to help. To find them, look in the phone book or start asking around. Once you find where your interest lies, you can make a difference.

Children

Children are little people who can’t defend themselves. They are the responsibility of their parents and deserve to grow up in a safe home. Abused, neglected and abandoned children end up in the care of the government. The local Department of Family and Children Services in each county always needs foster homes, donations, clothes and child advocates for the court system. Another example of a worthy program is Open Arms of Blue Ridge (706-6334773), a private, non-profit corporation that works with children in Fannin, Gilmer, Union and Towns counties to provide short term care for abused and neglected children. The local pregnancy center in each county is there to help not only the unborn child, but the scared mother as well. Diapers, clothes and baby gear are always needed so the center can use donated money for other operating expenses. The local phone book should have the number to a center in your county.

Animals

Local animal shelters are always running low on funds to find and keep animals. One example of a passionate organization for animals is Pickens Animal Rescue (706692-2772), which sponsors events throughout the year to raise funds to keep animals from euthanization. Donations of items and volunteers for foster and adoption homes for the animals are always appreciated. Each county has its own version of an animal shelter program, so a quick telephone call to a local vet’s office will tell you who to call next. The veterinarian will also be able to tell you if there are wildlife rehabilitation programs in your area, if you are so inclined.

Religious

The admirable thing about most churches is that

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donations made to the church are dispersed throughout the community and world. Youth groups, Sunday schools, and summer camps are organized to provide a safe place for children to go and learn about God. Churches often sponsor missionaries and work projects around the world, meant to benefit as many lives as possible. Whatever your religious affiliation is, research local churches to find one you trust. Ask what charities they support and, if you are so inclined, request that your donations go to a particular outreach program.

Arts

There is an artist in everyone. Whether through the theater, music or galleries, most towns have a group dedicated to preserving the beautiful side of humanity. If you’re embarrassed to participate in your own county, try a neighboring one. Volunteer at the art center in your area like the Blue Ridge Mountain Arts Association (706-6322144), which hosts workshops for children and sponsors art festivals throughout the year.

International

Sometimes it takes years to recover from a natural disaster. There are ongoing relief programs throughout the world. These are organizations that provide food to starving children; access to clean water for families; shelters for abused, uneducated women who have nowhere to go; and AIDS education and research in poverty stricken countries. War zone refugees and our own troops appreciate care packages of food and toiletries. Many dishonest people have tried to ruin the reputation of international charities, but all you need is thorough research of the charity of your choice to make sure your donation is going to help the people that need it. If you want your tree filled with white pieces of paper this year, you don’t need to wait for someone else to do it. My advice is to examine your heart. Find out what aspect of life is important to you and see how you can make a difference. See if someone in your family would donate their gift given by you (or even one of yours from them) to help make the world a better place. If each person donated only one hour of time, imagine what kind of world our children would inherit.

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A health C

Could you be a Zombie ?

by Tristan Tuttle

soft drinks, and chocolate should be avoided for at least two hours before you head to bed. Have a relaxing bedtime routine and a normal waking time. A nighttime routine isn’t just important for children. Creating a relaxed schedule is important to decompress and calm down from the day. Consider running a warm bath, reading a book, or listening to calm music. It is important to maintain a regular wake-up schedule as well, even on the weekends. Use your bedroom for sleep and time with your partner only. Keep work and other distractions elsewhere. There’s a reason why the bedroom isn’t called an office. Your bedroom should be a haven of relaxation and rest; there’s no room for stress triggers like work. It’s also a good idea to keep computers and television out of this space as well. Exercise regularly. People who exercise rest better. Be sure to finish your workouts at least two hours before you go to bed.

There is a cure for what BetterSleep.org calls “zombieitis.” The main ingredient is a quality mattress and a routine The Effects of Sleep Deprivation: schedule free of stimulants and - Compromised immunity - Depression and anxiety stressors. Don’t be one of the - Mood swings grumbling and groaning masses; - Inability to focus and remember there’s hope for a better morning and - Decreased reaction time in emergency a restful night! situations

Halloween may be over, but zombies are still among us. You’ve seen them stumbling into work, groaning incoherently and searching for only one thing: cccccoooooffffeeeeeee. What these people really need is more sleep. It’s a comical way to look at a very serious situation. According to www.bettersleep.org, driving while sleep deprived is comparable to driving while impaired by alcohol. Every year there are approximately 1550 deaths related to sleep-deprived driving. It’s not just a quality-oflife issue; it is a public safety issue. So what can you do to help with the modern zombie epidemic? Here’s a list of things to consider in order to get more sleep and be a fresher and, um, less zombie-like version of yourself: Invest in a quality mattress. A mattress should be replaced every 5-7 years. You need a new mattress if you consistently wake up with stiffness, numbness or achiness in your limbs. Consider a new mattress if you sleep better in other places, like a hotel. It’s also important to note whether your current mattress has obvious signs of age and overuse like lumps and sagging. Make sure your mattress is big enough for you and your partner. Two adults need at least a queen-sized mattress to ensure enough room for comfortable sleep. In fact, if you and your partner are sleeping on a full-sized mattress, each of you has as much sleeping room as you would in a baby’s crib! Avoid caffeine and other stimulants before bedtime. There’s nothing worse than trying to sleep and not being able to. Cigarettes and other tobacco products, coffee, tea, 28

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December Definition Index: GAHA: Gilmer Arts & Heritage (Ellijay) 706-635-5605 BRMAA: Blue Ridge Mountain Arts Association (Blue Ridge) DC: Downtown Canton; DBR: Downtown Blue Ridge; DE:Downtown Ellijay; DJ: Downtown Jasper; DW: Downtown Woodstock; DBG: Downtown Ball Ground