Holiday dining guide 11 5

Holiday Dining & Event Guide November, 2015

A Special Supplement to the: Osseo-Maple Grove Press, Champlin-Dayton Press & Crow River News

Page 2 Holiday Dining Guide • Thursday, November 5, 2015

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Make better choices when dining out Dining out can make for an enjoyable evening or afternoon. Many people enjoy sampling different cuisines, and eating out removes the pressure and the work required when preparing meals at home.

A 2013 poll from Rasmussen Reports found 58 percent of American adults say they dine out at least once a week, while 14 percent go out two or three times per week and 4 percent eat out more than three times per week.

Dining out is also popular in Canada, where, according to Statistics Canada, restaurant sales per capita have increased steadily during the last 15 years. Across Canada, restaurants took in nearly $650 per person in 2012.

As the number of people dining out continues to increase, many people find themselves looking for ways to stay focused on healthy eating when they are not the ones preparing their meals. The following are a handful of ways diners

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As the number of people dining out continues to increase, many people ďŹ nd themselves looking for ways to stay focused on healthy eating when they are not the ones preparing their meals.

can stay healthy without giving up their love of dining out. â&#x20AC;˘ Donâ&#x20AC;&#x2122;t arrive at the restaurant too hungry. Eat a small and filling snack before going to a restaurant. Eating a snack ahead of time will prevent you from overeating once your food arrives. An apple, protein bar or some crackers and cheese can take the edge off hunger and reduce the likelihood that you will overeat at the restaurant. â&#x20AC;˘ Fill up on water. When the server comes to take your drink order, ask for some water if itâ&#x20AC;&#x2122;s not already on the table. The symptoms of dehydration mimic those of hunger. Also, drinking water before and during your meal will help you to feel full and decrease the likelihood that you will overeat. â&#x20AC;˘ Engage in conversation. Bring someone with you to the restaurant so you can share some lively conversation. The more time you spend talking, the longer it will take to eat, giving your body time to digest and prevent overeating. â&#x20AC;˘ Choose the right foods. When perusing the menu, look for foods cooked a certain way. Broiled and grilled meats are healthier than fried foods, and steamed vegetables contain plenty of vitamins and minerals your body needs to stay healthy. Avoid heavy cream sauces, lots of cheese and fatty meats. Ask if you can substitute fresh vegetables or brown rice for unhealthy sides or white rice. â&#x20AC;˘ Eat more seafood. Seafood is not only flavorful, but healthy as well. Eating certain fish gives your body the right types of fats to help the neurological system function properly and fuel your brain. â&#x20AC;˘ Avoid dining out as a reaction to stress. Donâ&#x20AC;&#x2122;t go out to a restaurant if you are feeling stressed or rushed, especially if you use food as a coping mechanism.

You may end up rushing through your meal and eating more than you intended. â&#x20AC;˘ Divide your meal. Share a plate with others or ask for a to-go container when your course is served. This allows you to set aside some leftovers before you start to eat, reducing the likelihood that you will overeat.

Dining out is a favorite activity for many people, and diners can take several steps to make their dining experiences healthier.

Holiday Dining Guide • Thursday, November 5, 2015 Page 3

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Gobble up turkey nutrition facts Turkeys are seemingly everywhere come November, whether itâ&#x20AC;&#x2122;s at your favorite grocery store, on television cooking shows and possibly hanging out in the wild of a nearby nature preserve. Turkeys are the main course for many holiday dinners, and turkey leftovers also make for popular meals once holidays have come and gone.

Although turkeys earn most of their attention during the holiday season, their health benefits can be enjoyed throughout the year.

Turkey contains roughly 34 calories and 1 gram of fat per ounce (33 grams) of meat. It is low in saturated fat and is a good source of protein. In fact, just one 3 to 4 ounce serving of turkey provides 65 percent of a personâ&#x20AC;&#x2122;s recommended daily in-

take of protein. Protein helps fuel the body and can help a person feel full longer.

People who are customizing their diets to protect against cancer may want to include turkey on the menu.

Turkey contains selenium, which can promote healthy function of the thyroid and boost the immune system.

Selenium also helps to eliminate free radicals in the body through its antioxidant power.

Those who need to increase their B vitamin intake also can turn to turkey. According to Livestrong, a serving of turkey has 36 percent of the daily allowance of vitamin B3, which helps process fats in the body. It also contains 27 percent of the RDA for vitamin B6, which helps maintain steady blood

People who are customizing their diets to protect against cancer may want to include turkey on the menu. sugar levels, among other things. In addition to these vitamins, turkey also is rich in many minerals, including iron, phosphorous, potassium, and zinc.

While turkey is healthy, the way it is prepared can affect just how beneficial it is to oneâ&#x20AC;&#x2122;s diet. For example, slathering the meat with butter or dousing it in rich gravies may negate some of turkeyâ&#x20AC;&#x2122;s positive attributes.

One of the most popular

ways to cook turkey is to roast it. Let fresh herbs and a citrus juice marinade add the desired flavor. Place the turkey on a roasting rack so that any fat will drain to the bottom of the pan. Baste the turkey with fresh marinade to keep it moist.

Itâ&#x20AC;&#x2122;s best to cook any stuffing outside of the turkey so there is no potential for contamination by bacteria.

Make stuffing healthier by using whole-grain rice, vegetables, dried fruits, and nuts in lieu of a heavy bread base.

Leftover roasted turkey can be ground and used to make tacos and burgers or chopped and turned into turkey salad. The possibilities for leftover turkey are endless, especially for cooks willing to try their hands at something new.

People who are customizing their diets to protect against cancer may want to include turkey on the menu.

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Holiday Dining Guide • Thursday, November 5, 2015 Page 5

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Your next night out may find you embracing these trends Bars and restaurants fuel local economies across the country. Any night when a master mixologist is behind the bar or a gastronomical guru is manning the grill is an opportunity to enjoy a few drinks or a great meal.

Many bars and restaurants look to capitalize on the latest trends in an effort to bring customers in and keep them coming back. The following are a handful of the latest trends men and women can expect to encounter on their next night out on the town.

TECH-GUIDED ASSISTANCE Restaurants and bars are implementing more technology into the service industry, eliminating downtime and streamlining orders.

Dread calling a restaurant for reservations? No problem. Many establishments enable you to reserve a table or even preorder dinner from a mobile device. The chef can start prepping your meal even before you arrive and keep the flow in and

out of the restaurant moving right along.

Some bars now allow customers to place drink orders via apps or tablets, saving you the struggle of muscling your way to the bar to get a drink. Such apps employ location-based software so servers can quickly and easily find your table.

Some chain restaurants even use table-mounted technology so you can get beverage refills or pay for the bill without signaling a server.

LOCALLY SOURCED PRODUCTS Eco-conscious consumers demand more locally sourced items, and this trend is beginning to pour over into the beverage industry. Expect to hear bartenders advertising more local ingredients, such as craft beers bottled right up the street or wine made from grapes grown at a nearby vineyard. Some bars may source spirits from neighborhood distilleries.

EXOTIC INGREDIENTS It’s not only chefs who are testing dining mettle with exotic ingredients. Bartenders are taking a cue from trendy foraged ingredients and using them to modernize outdated cocktails. Botanical ingredients like lichen, honeysuckle, Pacific madrone bark and pine needles are turning up in drinks across the country. Many mixologists also are leaning more heavily on organic and naturally-sourced ingredients rather than prepackaged mixers.

LEAFY GREENS AND ROOT VEGETABLES Foods from humble beginnings are turning into gourmet fare. It seems a new bitter green or starchy product is becoming the vegetable du jour each week. Afraid to try your hand at kale or kohlrabi from the comforts of your own kitchen?

Don’t worry, as many nearby restaurants are likely willing to do that experimenting for you.

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Trends...

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SPICY-SWEET CONDIMENTS Salsa may have surpassed ketchup as a favorite dipping sauce, but many others are poised to take the top condiment prize. Savvy chefs are experimenting with a variety of hot and sweet flavor combinations.

Expect to find more jams, jellies, rubs, dips, and glazes with a spicy twist on your favorite foods.

COMMUNAL DRINKS Each person in a group ordering his or her own cocktail is not necessarily the norm anymore. Some establishments are concocting familystyle punches that can be enjoyed by all guests pulling up a chair. Shared drinks may come in a pitcher or a spigot jar to enhance the festive and communal feel.

Going out for a night on the town will enlighten diners to a series of new trends that are paving the way for unique experiences.

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Let centerpieces add style to special occasions Design elements and decorations can help set the mood for special events.

Centerpieces are one such design element that can set a strong tone for dinner parties. Centerpieces can be easy to create, even for hosts working with limited budgets.

Decorating the dining table with a visually stunning centerpiece may be all the creative touch hosts need to impress their guests as they sit down to dinner. Whether you prefer simple centerpieces or something more elaborate, follow these tips for centerpiece success.

SIZE To determine which centerpiece to use, party hosts must first calculate a few things to come up with an appropriate size for the centerpiece. The first consideration is the size of the table.

Scale the centerpiece to the dimensions of the table. The more people you can seat at the table, the larger the centerpiece can be.

Also think about the size of the room. Rooms with high ceilings or large architectural accents may accommodate larger or taller centerpiece more capably than smaller rooms. Centerpieces that are transparent can create height without blocking guestsâ&#x20AC;&#x2122; views.

MATERIALS Hosts can use just about any materials they wish when creating centerpieces.

Floral arrangements make for popular centerpieces because flowers are available in a wide array of colors, sizes and heights. Plus, flowers can be chosen based on personal preferences, season or budget. Their sweet aroma also adds another sensory

experience to a party.

But hosts are not limited to centerpieces that feature flowers. Fresh fruit, seashells, pebbles, marbles, candy, and even live fish are just a few of the materials that can be used to create memorable centerpieces. Think about which materials might provide a conversation starter at the dinner table and build around that.

PLACEMENT As their name implies, centerpieces generally go in the center of the table. But creative hosts you can play with placement if they so desire. Rather than one large centerpiece, consider creating a table runner of sorts through the middle of the table that features various smaller centerpieces. This can be useful when a larger element would take up too much room on the table.

Factor the height and visual line of guests when arranging centerpieces as well. Sit at the table with your elbows on the table surface and arms bent up.

The height of your fists is the general sight line. Avoid centerpieces that fall within this sight line. Use a pedestal to raise up a centerpiece or keep the centerpiece lower so guests can converse across the table.

Think about placing smaller replicas of your main table centerpiece elsewhere in the entertaining space, such as near the entryway and in the powder room, to tie everything together.

Centerpieces are a key design element when hosting a special event, adding visual appeal to a space while helping any party appear more upscale.

Holiday Dining Guide â&#x20AC;˘ Thursday, November 5, 2015 Page 7

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Party plan like a pro People who love to socialize never need a reason to entertain and welcome guests into their homes or hit the town with family or friends. Opportunities to socialize run the gamut, from birthdays to holiday celebrations to casual get-togethers

with friends. While each occasion is unique, the common thread linking social engagements of all sizes is the need to plan.

Event planners are certainly a unique breed of organized individuals, but everyday hosts and

Donâ&#x20AC;&#x2122;t be afraid to ask for help if you begin to feel overwhelmed while party planning.

hostesses can borrow from plannersâ&#x20AC;&#x2122; tried-and-true techniques to help parties run smoothly from start to finish.

BEGIN WITH THE VENUE A great party starts with a good venue. In fact, the right venue can make a party, while the wrong one can break it.

Consider the type of event and the size of the guest list when shopping for a venue. If the goal is to provide guests with an intimate setting to mingle, avoid large spaces. If you want guests to dance and plan to provide additional entertainment options, choose a venue that has a dance floor and a stage.

Size is not the only thing to consider when choosing a venue.

The location of a venue is important as well. The venue should be easily accessible to guests and convenient for guests traveling by car and public transportation. Have a contingency plan

if the venue is outdoors and weather may interrupt the festivities. Remember, the venue is the foundation upon which the rest of the party will be situated, so take extra time to find the right party spot.

MAKE A CHECKLIST Take some time to jot down a list of what will need to be done for the party. Relying on your memory alone is not sufficient, as youâ&#x20AC;&#x2122;re bound to forget some details as the party draws nearer.

Purchase a planner to help you keep track of details and payment deadlines. Store receipts in your planner, and keep it with you at all times so you can jot down ideas as they come to you. Donâ&#x20AC;&#x2122;t just jot down the things to do. Assign specific deadlines to each task so you will stay on track.

GET HELP WHEN YOU NEED IT Itâ&#x20AC;&#x2122;s easy for hosts and hostesses to feel overwhelmed when planning a party. Donâ&#x20AC;&#x2122;t be afraid to ask for help if you

begin to feel overwhelmed. Delegate tasks based on your helpersâ&#x20AC;&#x2122; talents and experience. Catered food is ideal for those who do not like to cook. If a friend is crafty, put him or her in charge of decorations or the layout of the venue. If the budget allows, hire professionals to create the right ambiance for the party.

Store-bought supplies are shortcuts that can keep you on schedule. The more help you have, the less stressful the planning can feel.

FOCUS ON FOOD AND ENTERTAINMENT When guests walk away from a party, their thoughts tend to linger on food and fun. Spend time planning the menu and testing foods that will be served, and hire entertainment that suits the mood you are aiming to create.

Planning a party is a significant undertaking. Employ some helpful tips to lessen the burden of hosting.

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