Mt healthwellness2018

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2018

HEALTH + WELLNESS January 25th & 26th MCC’s cooking up lifestyle changes Kevin Bame, wellness coach and chef, offers local food camp BY JEFFREY HAGE MONTICELLO TIMES Everybody has a story. But Kevin Bame has 95 stories. The chef-turned catererturned fitness guru has lost 95 pounds in the past 5 1/2 years. He’s now sharing his “healthy living journey” with the Monticello community. Bame owns A Catered Event and is well known in Monticello for his skills in the kitchen. He is also owns 360° Live It, a company that helps businesses incorporate exercise and healty eating habits into the daily lives of their employees. Bame also teaches Monticello Community

Center fitness classes “Total Body Conditioning” and “Body Blast Strength “ and is an instructor at Fitness Revolution. Come Saturday, Feb. 3, Bame’s passion for cooking and a healthy lifestyle will align in the Monticello Community Center’s new class, MCC Food Camp 2018. According to Bame, the one hour, 6-week food camp will give participants an opportunity to enjoy freshly prepared food while receiving recipes and useful information that will help people transform their lives. The MCC Food Camp costs $150 for members and $210 for non-members. Register by calling the MCC’s guest services desk at 763-295-2954. “I struggled with weight all my life,” Bame said. He was the first kid in grade school to reach the Food Camp/See page 5

Kevin Bame teaches his Total Body Conditioning class at the Monticello Community Center on Jan. 10. Bame will lead the MCC Food Camp starting Feb. 3. (Photo by Jeffrey Hage)

Page 2 Health & Wellness • Thursday, January 25, 2018

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Health & Wellness • Thursday, January 25, 2018 Page 3

Laser therapy growing in popularity at Monticello clinic BY VICKI IKEOGU MONTICELLO TIMES Heal thyself. They may be two simple words, but for Allen and Carol Brinkman those two words are the defining philosophy behind their life’s mission. “My wife has been a family nurse practitioner for 13 years,� Allen Brinkman said. “And it was always our goal for her to one day have her own practice.� With regulation changes in Minnesota law three years ago, the Brinkmans were able to finally start pursuing their dream. That dream was opening Forever Young 2 Medical Aesthetics and Healing Clinic, 9766 Fallon Ave. NE, Suite 102. FY2 specializes in providing alternative – and sometimes complementary – forms of wellness to traditional medicine. “We aren’t wanting to just give people a pill to feel better,� Brinkman said. “We want to understand and help them understand at a molecular level their optimal

health.� Brinkman said the clinic focuses on helping patients understand their bodies using hormone balancing and nutrition counseling. The clinic also provides skin care treatments for its clients as well. But the main thing that sets FY2 apart locally is the use of Low Light Laser Therapy or LLLT. “The laser is something I’ve been researching for a while,� Brinkman said. LLLT uses a machine to target stiff or swollen muscles with LED lighting. The beams of light are applied with a device – which Brinkman said looks like a shower head – directly to the skin. Combined with varying intensity for the targeted area, LLLT works to help the body stimulate repair and reduce inflammation and pain. Ultimately, Brinkman said, this helps speed up the healing process. “It’s not a magic pill,� Brinkman said. “But what we have found is that by using the laser it can accelerate the healing

process, along with rest and physical therapy and good nutrition.� Since debuting LLLT at FY2 in March of 2016, Brinkman has focused his efforts primarily on young athletes and patients with limited mobility due to chronic pain. “For example, if a young athlete comes into the clinic with a rolled ankle and they have been cleared through an Xray that there is nothing wrong with the musculoskeletal system we could then explore the option of using the laser to help reduce inflammation in the area.� Brinkman said a typical session ranges between 35 and 45 minutes. It is a delicate procedure, according to Brinkman. “It’s all about understanding the power of the laser and how it is working with the skin,� he said. “If the treatment isn’t long enough, then it won’t do anything. If you put the laser on there too long the body will reject Al Brinkman owns the Forever Young 2 Medical Aesthetics and Healing Clinic at 9766 Fallon Ave. NE in Monthe treatment.� ticello.

(Photo by Chris Lommel).

Laser/See page 6

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Page 4 Health & Wellness • Thursday, January 25, 2018

Six unconventional ways to stop your snoring BY DR. GENE SAMBATARO An estimated 90 million American adults snore, according to sleepfoundation.org. And over half the country – 59 percent – has a partner who snores. Millions of people are looking for remedies, and after years of unsuccessful tries with more traditional methods, it may be time to try other techniques to stop the sawing of logs. However you go about solving the issue, it’s important to take it seriously and address it in some way. “Snoring is more than just annoyance,� says Dr. Gene Sambataro, DDS (www.juliandentist.com), author of the book Stop The Snore. “There are serious health consequences for ignoring what could be a bigger issue. If you know someone who snores, then you can no longer wait to find out what is going on.� Sambataro lists interesting and effective ways people can address their snor-

ing: • Dental or oral devices. The goal of resolving sleep-disordered breathing is to remove the obstruction in the airway. The tongue is usually the culprit. One device that can be recommended for the snorer or sleep apnea sufferer is the mandibular advancement device. “This is one of the most widely-accepted dental appliances for the treatment of sleep apnea. It’s useful in forcing the lower jaw down and forward slightly,â€? Sambataro says. “By creating an appliance that is worn at night, an oral physician can help a patient’s jaw carefully and methodically move forward, which automatically moves the base of the tongue out of the back of the throat.â€? • Use a tennis ball. Snoring is almost always worse when you sleep on your back. This causes your tongue to fall back in your throat, which then disrupts your airflow. One solution is to attach a tennis ball to the back of a Tshirt, making it uncomfortable to sleep

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on your back and forcing you to sleep on your side. “Eventually, side sleeping should become a habit and you won’t need a tennis ball attached,â€? Sambataro says. • Do tongue aerobics. Muscle weakness within the tongue, mouth, and upper throat may lead to snoring and obstructive sleep apnea. Strengthening exercises called myofunctional therapy target the facial muscles used to chew and swallow. .Research shows that doing certain facial and tongue exercises every day can reduce your chances of snoring. • Change your pillows. The allergens in your bedroom and in your pillow may contribute to snoring. “If you feel fine during the day but obstructed at night, these things may be contributing to your snoring,â€? Sambataro says. “Everyone should evaluate whether your pillows are creating some nasal congestion due to a reaction to the material. • Nose cones. These are placed in

each nostril to expand the nostrils. This technique has a similar effect as strips, without the irritation of removing them in the morning. • Nasal sprays. When used regularly, sprays can help eliminate any bacteria or fungus what are mucousproducing and cause obstruction of the nasal airway. “Be careful not to look for quick fixes,â€? Sambataro says. “Today’s American society is intent on finding solutions for instant gratification. There are remedies out there – traditional and unconventional – but you should be thorough to remedy what can be a serious problem.â€? Dr. Gene A. Sambataro, DDS, FAGD, author of the book Stop the Snore, has been a leader in the field of dentistry for more than 35 years. He is the director and clinician at the Julian Center for Comprehensive Dentistry

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monticellotimes.com

Health & Wellness • Thursday, January 25, 2018 Page 5

Food Camp

..from Page 1

200-pound benchmark. He suffered through his physical education classes because of his weight, and got picked on by fellow students at school. Bame grew up in the hospitality business where he was always surrounded by food. His sister was the director of food and beverage, then a general manager, at a Twin Cities country club. She later bought a restaurant on Lake Minnetonka. “I shadowed my sister,� Bame said. “I assisted her for many, many years.� He went off to University of Wisconsin-Stout in Menomonie, Wisconsin and earned a degree in hotel and restaurant management.

Right out of college Bame and his wife Veneise opened a restaurant and catering business in Bloomington. While owning the restaurant, he also engaged in an upand-down relationship with his weight. Owning and managing a restaurant is stressful. “I was eating away my stress,� Bame said. He says he didn’t know how to cook healthy, and because of that, he wasn’t eating healthy. “I was cooking with the things everyone loves: heavy cream, real butter, sugar, flour,� Bame said. Compounding the problem was the fact that Bame was working a minimum of 12-hour days, didn’t drink water and

consumed 8-12 diet sodas each day -all of which presented Bame with life challenges. Because of his weight, Bame spent most of his time in the kitchen. “I didn’t like being seen,� Bame said. He says being a chef was his safety net because he could stay in the back of the house and didn’t have to be the center of attention. In 2005 The Bames left the restaurant business and opened A Catered Event in Big Lake’s Carousell Works historic events center. For the next several years, Bame continued to struggle with his weight. It was 5 1/2 years ago he decided to do something

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about it - he made a commitment to his own wellness that took 18 months to completely materialize. “I started going to a trainer and for three years I was on a consistent schedule,� Bame said. “I had lots of challenges I never expected, but I pushed myself,� he said. Today, Bame is 95 pounds lighter than he was when he started his “healthy living journey.� Bame is excited to begin offering the MCC Food Camp because he is a good advocate for those struggle with weight loss. “I’ve been there. I’ve struggled. I still struggle,� Bame said. He says teaching his fitness classes and now sharing healthy cooking

“I want people to feel techniques is his way of the way I feel now,� he “paying it forward.� That’s where the Mon- said. “People helped me ticello Community Cen- get to where I am today, and I feel I now have the ter comes in. During each of the six same responsibility.� weeks of the MCC Food Camp, Bame will intro- Contact Jeff Hage at jeff. duce a new topic. The hage@ecm-inc.com meal he prepares will coincide with that week’s topic. He says he will discuss things such as tips for preparing meals, how to flavor food with an eye towards wellness, bringing plant-based proteins into ones diet, and understanding portion sizes. He hinted recently that because the first food camp is the day before the Super Bowl, the topic of healthy appetizers might Kevin Bame is pictured prior to his healthy lifestyle journey. be on the agenda.

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Page 6 Health & Wellness • Thursday, January 25, 2018

Laser

..from Page 3

So far, athletes from around the area have come to Forever Young 2 to try out the device. Brinkman hopes one day he will be able to bring the portable laser into the schools, working alongside coaches and trainers to help provide treatment for athletes participating in all types of sports. For the elderly population, Brinkman uses the same laser, but targets a different problem. “A lot of the older people we treat have degenerative issues,� he said. “Issues that can no longer be fixed through adjustments at a chiropractor.� Often, Brinkman said his laser treatments for this population primarily are concentrated on the back and other stiff

joints. With these patients, Brinkman finds more often chiropractor can realign the spine, however, the muscles are so tense and inflamed that the patient still experiences discomfort. “And some may suggest getting a massage,� he said. “But with massage, you are pairing up the massage therapist’s muscles against your own. This causes a tension reaction and can often leave you incredibly sore. But with lasers, it’s a non-invasive procedure that allows the body to relax more and can deeper penetrate those stiff muscles.� Recently, Brinkman has expanded his laser practice to include an acupuncture style treat-

ment to aid in smoking cessation and weight loss. Instead of the shower head style device, laser technicians like Brinkman use a more precise hand-held tool to streamline the LED light to pressure points. It is like traditional acupuncture, but without the needles. “It’s the same pressure points in acupuncture,� Brinkman said. “But instead of eliciting a pain response, we are creating a bodily response to the light.� A typical LLLT treatment runs about $40 a session. The therapy is not covered by insurance. Brinkman stresses the laser treatment is not an end all be all or a quick fix solution to long term aliments.

“The laser therapy not long term,� he said. “Typically, you are going to see me about three to five times. And if you are not getting any better with the laser then we have to start looking at other causes for the pain.� Since starting laser therapy nearly two years ago Brinkman estimates about 80 to 100 people have tried the treatment. And his practice has continued to grow. “Our goal is to challenge people to take better control of their life,� he said. “We want to provide people with the opportunity to become healthier and lead more productive lives.� And for Brinkman and the Forever Young 2 staff, low level laser therapy

could be the answer. “People are looking for alternatives to traditional medical care,� he said. “And with huge deductibles for insurance, this is an affordable option. The idea behind the laser and our clinic in general is to make people more aware of their bodies. It’s the education piece. It’s understanding what it takes

to get you back to an optimal level. And the lasers are just another tool to help.� Due to a water line break on Jan. 7, Forever Young 2 has currently set up a temporary location at 520 Pine St. in order to continue seeing patients. Brinkman said he hopes to be back in his facility by mid- to late February.

You know that noise your heart makes when you work out? I T ’S

CALLED APPLAUSE .

Think of each beat as your heart’s way of cheering you on for staying physically active. Want a standing ovation? Try keeping your diet low in cholesterol and saturated fat too. For more ways to lower your risk of heart attack and stroke, visit www.americanheart.org or call 1-800-AHA-USA1. This space provided as a public service. Š 1999, American Heart Association

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monticellotimes.com

Health & Wellness • Thursday, January 25, 2018 Page 7

3 fitness tips to put the boom back in Baby Boomers BY JAIME BRENKUS Baby boomers whose exercise routines have gone bust may be thinking about putting the boom – and a little sweat – back into their lives as they ponder New Year’s resolutions for 2018. But thinking and doing are two different things. “In our society, everyone wants a great body,” says Jaime Brenkus, a nationally recognized fitness expert and brand ambassador for Evergreen Wellness® (www.myevergreenwellness.com), which provides videos and articles to people 55 and older to enjoy healthier lives. “The problem is no one wants to work for it.” In some cases, baby boomers – those born from 1946 to 1964 – may consider themselves “too far gone” to embark on a serious fitness regimen at this stage in life. But you don’t need to train for a triathlon, Brenkus says. Even outof-shape people in their 50s, 60s, and 70s can take manageable strides toward improving their physical wellness. “Success in life is not about a matter of inches and pounds,” Brenkus says. “It’s when you start taking your first steps toward a realistic and reachable goal.” For out-of-shape boomers who want to lose weight, feel better, look better, get fit and put that boom back in their lives in 2018, Brenkus offers a

few simple exercises to get started: • Sit and get fit. Four easy moves you can do on a chair will give you a slimmer, trimmer and tighter waistline. Do at least 20 repetitions of each exercise. For the first, place your hands behind your head, crunch forward and then lean

your feet together and back straight. Place your left hand on a chair for balance and support. Slowly take a big step forward with the right foot. Lower your body until your right thigh is parallel to the floor and your right shin is vertical. Then move back to the starting position. (2.) Side

that adds up to 300 for the month. If you’re a beginner, it’s okay to start your push ups by doing them on a wall. Next are squats. Your feet should be shoulder width apart. With your abs held tight and your back straight, slowly lower yourself into a seating position until your bottom touches

a seat. Make sure your knees don’t go past your toes and are aligned straight. If just starting out, try quarter to half squats where you’re not bending down as far. “When it comes to exercise, people think more is better,” Brenkus says. “That’s not true. Better is better.”

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Jaime Brenkus is a physical wellness ambassador for Evergreen Wellness (www.myevergreenwellness.com). Over the last three decades, Brenkus has helped millions of people become healthier and more confident by feeling better and looking younger.

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Jaime Brenkus back as far as you can while keeping your feet on the ground. For the second, you can do side bends. Place your hands behind your head again, but this time alternate bending from one side to the other. For the third, rotate your body side to side with more twists. Finally, scoot to the edge of the chair. Bring both knees into your chest and then lower your legs to the starting position. • Round-the-world lunges. You will do a forward, a side and a reverse lunge. Perform each in one movement. (1.) Forward lunge. Stand with

lunge. Slowly step to the side with your right foot about 3 feet and squat so your thighs are parallel to the ground. Move back to the starting position. (3.) Reverse lunge. Slowly step back with your right foot about 3 feet. Bend both knees and lower yourself until your left thigh is parallel with the ground. Return to starting position. • Morning rituals. Brenkus says he starts each morning with fitness moves that work the entire body. The first is push ups. Start with an amount you’re comfortable with. For example, if you do 10 every day,

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Page 8 Health & Wellness • Thursday, January 25, 2018

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