2016 Osseo Back to School

BACK 2 SCHO August 5, 2016

2016-17

Supplement to the Osseo-Maple Grove Life

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Page 2 Back to School • Friday, August 5, 2016

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Tips to make weekday mornings less hectic Many families find the rush is on to make it to school and work on time each morning. Feeling rushed in the morning is a recipe for added stress.

Rushing through things is a poor way to begin a day, and those feelings of uneasiness can put a damper on the rest of the day ahead.

Making mornings less hectic involves a few different strategies that parents and kids can easily incorporate into their daily routines.

• Wake up slightly earlier. Getting up earlier than normal, even if it’s just 15 to 20 minutes before you’re accustomed to getting out of bed, can help reduce morning stress.

Resist the temptation to

hit the snooze button over and over again. A few extra minutes each morning can make you feel more relaxed and make for a smooth, stress-free start to the day.

• Get some work done the night before. Prepare lunches the night before and have them ready in the refrigerator. In addition, lay your clothes for the following day out each night. This saves time and takes a couple more things off your morning to-do list.

• Ease back into a routine. As a new school year dawns or a long vacation comes to an end, begin going to bed earlier and start waking up earlier as well. This can make the transition from carefree

mornings to busy mornings go more smoothly.

• Prep backpacks in the evening. Look through folders, sign paperwork, check assignments, and do whatever is you need to do the night before to save your family from having to scramble in the morning. This ensures those permission slips get signed and items make it back into school bags.

• Opt for school lunch a few times. Look ahead on the school lunch menu and speak with children about which meals they enjoy. Let kids purchase school lunch on those days to give yourself a day off from lunch detail.

Mornings...to page 4

Make school and work mornings less harried with some easy tips to add to routines.

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Back to School • Friday, August 5, 2016 Page 3

Practice school bus safety every day Millions of students rely on public transportation to get them to and from school each and every day. The National Safety Council says 25 million students in the United States begin and

end their school days on school buses. The NCS adds that riding a bus to school is 13 times safer than riding in a family vehicle and 10 times safer than walking.

Although buses are

designed for safety, student riders can do a lot to make their bus trips even safer.

• Stand only in the designated school bus stop.

Always stand on the sidewalk, lawn or curb where

Student riders can do a lot to make their bus trips even safer.

the school bus stop is located. Stay away from the street because traffic in the morning and the afternoon can be very busy and hectic.

• Arrive at the stop early. Rushing to the bus stop may cause you to make errors in judgment, including running in traffic to catch the bus. Leave early so you have ample time to catch the bus and obey all traffic laws.

• Only board and exit the bus when it is safe.

Wait for the bus to come to a complete stop before boarding or exiting. The driver will engage the stop sign and put on the flashing red lights. Move around the bus only when it is stopped.

• Keep the aisles clear.

Stay out of the aisle when the bus is in motion and store backpacks on your lap or under your seat so they are not tripping hazards.

• Use seat restraints.

Use seat restraints when available on the school bus. While not every school bus has seatbelts, many now do.

• Stay in your seat. Remain in your seat while the bus is in motion. Keep your hands inside of the windows. Do not get up to engage with other riders.

• Keep a good distance between you and the bus.

Exit the bus and cross in front where the driver can see you. If you cannot see the driver, he or she can-

not see you. Check for safety signals from the driver to proceed when traffic has stopped. Always walk, never run, around a bus.

• Do not goof off. When on the bus, always behave so that you can hear any safety instructions and be aware of your surroundings. Behaving also means one less distraction for drivers.

School bus passengers can make their rides to school even safer by playing it smart.

How to help children make new friends Students learn lessons each day. While many of these lessons pertain to their coursework, kids pick up much more than book smarts from school, where kids first learn to cultivate friendships and build lasting relationships.

In addition to a new curriculum, new teachers and new schedules, kids also might make new friends once a school year begins. While some familiar faces carry through from grade to grade, chances are youngsters will meet new students who will soon become good friends. While many kids find it easy to make new friends, others might need some assistance

so they can make the most of opportunities to socialize and form friendships that might last a lifetime.

• Offer opportunities for socialization. Children should be given the opportunity to explore friendships outside of the classroom where peer pressure might not be so prevalent.

Establish a carpool or invite a classmate over for a play date.

Unstructured time to play or get to know each other is a great way to establish friendships. Invite new children over each time to see which friendships are the strongest, but make sure you are not pushing a friendship on your child.

• Discover common interests. One of the quickest ways to build friendships is through common interests, says Kirk Martin, a behavioral therapist and author. Encourage your child to join a club or sports group where he or she can meet other kids with similar interests. Sometimes finding reasons to talk other children is the most difficult step to making new friends. Sharing a common interest removes this barrier.

• Teach proper manners.

Children who are polite, well-

Friends...to page 5

Children who spend time with youngsters who share similar interests may be more likely to develop lasting friendships.

Page 4 Back to School • Friday, August 5, 2016

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Help students choose an extracurricular activity Extracurricular activities can benefit students in various ways. Academic clubs, sports and volunteer organizations provide students with opportunities to grow as people and make new friends while also teaching kids skills they will use for the rest of their lives.

Many parents are aware that extracurricular activities can help students improve their chances of gaining admission to college. But students who choose the right extracurricular activities will benefit in greater ways than simply strengthening their college applications. The following are a handful of ways parents can help their sons and daughters choose extracurricular activities they can benefit from for years to come. • Ask kids to jot down their interests. Students are more likely to enjoy and excel at extracurricular activities that

Students who choose the right extracurricular activities will benefit in greater ways than simply strengthening their college applications. align with their existing interests. Ask kids to jot down a list of their interests or anything they might want to try.

Youngsters might want to learn a musical instrument even if they have never before taken a course on music. Once kids

have listed their interests, look for activities that allow them to further explore those interests.

Chances are there is a schoolsponsored or community-based club or organization that will align with at least one thing on your child’s list.

• Encourage kids to have fun.

Kids are more likely to enjoy and fully commit to an activity if they find it fun. While extracurricular activities can help kids grow as people and improve their image in the eyes of college admissions officers, kids will get even more out of an activity if they enjoy doing it. • Look for something that won’t interfere with schoolwork. Extracurricular activities can look great on a college application, but that benefit is lost if the activity interferes with a student’s academic performance. Some activities, including sports, demand more of students’ time than others, but make sure kids know that school always comes first. • Ask around. Ask neighbors or school officials for recommendations to help kids who have tried but failed to find the right fit with regard to extra-

Mornings...

from page 2

• Have quick breakfast foods available. Smoothies, cereal bars, oatmeal, and whole-grain cereals are fast and nutritious ways to start the day. • Carpool whenever possible.

Busy families can save themselves extra work by proposing a neighborhood carpool. Sharing school

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curricular activities. Sometimes it takes a little trial and error before a child finds an activity he or she is comfortable with.

Fellow parents can make great resources, and school officials likely know of a host of clubs and organizations that kids may be interested in. • Sign up with your kids. If kids are hesitant to sign up for an activity because they are shy, sign up with them. Volunteer organizations are typically family-friendly, and kids might be more likely to come out of their shells if they sign up with their parents or siblings. As kids grow more comfortable with an activity, they will want to get more involved even if mom and dad don’t have the time.

Parents can employ various strategies to help kids find activities they can be passionate about for years to come.

dropoff detail frees time up for parents once or twice a week, and kids may enjoy traveling to school with their friends.

Mornings can be tricky when family members are getting ready for school and work at the same time. By practicing a few daily rituals, it’s possible to curb the rush and start the day happier and more relaxed.

Left: Have quick breakfast foods available to make mornings less hectic for the family.

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Back to School • Friday, August 5, 2016 Page 5

How to create a great study environment at home A student’s academic performance is influenced by a host of factors, including the learning environment both inside the classroom and at home. While students may have only limited control over the environment in their classrooms, they and their parents can do much to create home study environments that are conducive to learning. • Create a “distractionfreeâ€? zone. Today’s students are inundated with distractions.

Whereas students were once most distracted by radios, televisions and the great outdoors when studying at home, nowadays kids must also find time to focus on their studies with their tablets and smartphones just a stone’s throw away. When choosing a study area at home, parents can designate a “distraction-free� zone where no televisions, radios, tablets and

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Create home study environments that are conducive to learning. smartphones are allowed.

Children are increasingly dependent on their smartphones and tablets, and while such devices can sometimes prove useful to students, that benefit is often outweighed by the distraction they present. When kids study at night, be sure they turn off their smartphones and only use their tablets as study aids. â&#x20AC;˘ Emphasize organization. Various organization techniques can help

from page 3

mannered and know how to follow direction are better equipped to attract friends. Children who misbehave may be shunned by other kids and their parents who do not want the hassle of an unruly youngster coming over to play.

Respectful children who are honest, trustworthy and capable of sustaining eye contact and making small talk may find it easy to make friends. â&#x20AC;˘ Take the friendship lead. As parents, you can improve your childâ&#x20AC;&#x2122;s chances of making friends by getting friendly with their classmatesâ&#x20AC;&#x2122; parents. You do not have to become bosom buddies with everyone, but making connections with fellow parents can reinforce the value

kids be more efficient when studying. Encourage kids to separate their learning materials by subject, and keep a calendar or daily planner at home listing when their assignments are due and which days they will be tested. Encourage youngsters to keep their home study areas tidy as well, as unorganized areas can make it harder to focus or force kids to spend some

Study...to page 7

of friendship to your children. Socializing as families also presents other opportunities to get together and solidify relationships. â&#x20AC;˘ Boost confidence levels. As a parent you can talk to your children about their strengths and positive attributes.

Emphasizing kidsâ&#x20AC;&#x2122; best traits will increase their self-esteem, and that sense of self-worth can make it easier for them to make friends. A child who is shy and insecure may retreat when meeting new people, but a child who can proudly stand behind his or her accomplishments may attract friends easily.

School is about more than just hitting the books. Itâ&#x20AC;&#x2122;s also a prime opportunity for kids to develop their personal skills and make new friends.

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Page 6 Back to School â&#x20AC;˘ Friday, August 5, 2016

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How students can handle the transition to middle school A childâ&#x20AC;&#x2122;s school-aged years are filled with many different lessons and experiences. While in school, kids have the opportunity to broaden their horizons and meet new people.

Many students will attend various schools before moving on to college, and therefore they must learn how to adjust to new schools. While many students attend elementary school together for years, students may not know their classmates once they make it to middle school, which tends to boast larger student bodies than elementary schools. Thatâ&#x20AC;&#x2122;s because many middle schoolsâ&#x20AC;&#x2122; student bodies are a combination of several elementary schools.

Making the transition

from elementary school to middle school or junior high can spark anxiety in students, but that does not have to be.

The National Education Association says a common element of a successful middle school experience is a smooth and positive transition from elementary school.

The following are a few ways students can handle their transition to middle school. â&#x20AC;˘ Participate in a school-based transition program. Middle schools frequently host open houses for elementary school students, who can take tours of the campus.

Parents can take part in these events with their children. If your schedule does not allow you to

attend, then schedule a private tour with the middle school principal or a faculty member. Middle school guidance counselors or guest speakers also may make the rounds, visiting elementary schools directly. Be sure your student attends such information sessions so he or she can get an idea of what to expect during middle school. â&#x20AC;˘ Dispel any myths your youngster might have heard about middle school. Youngsters hear lots of things about middle schools, and much of what kids hear might be untrue. Ask kids what they have heard about the schools they will be moving on to, and then do your best to dispel any myths.

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Making the transition from elementary school to middle school or junior high can spark anxiety in students. â&#x20AC;˘ Find a middle school buddy. Ask an older sib-

ling or invite someone who is currently enrolled

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of their study time cleaning up. â&#x20AC;˘ Establish quiet hours at home. Quiet hours at home while kids are studying can help them better absorb their coursework, and that may lead to improved performance in the classroom.

While itâ&#x20AC;&#x2122;s important that a kidsâ&#x20AC;&#x2122; study areas remain distraction-free, it can also help if distractions outside those areas are minimized. Keep televisions and other potentially noisy distractions turned off while kids are studying. If you want to catch up on a favorite television show or watch a movie, do so on your tablet instead of the television, connecting earphones so kids are not overhearing anything while theyâ&#x20AC;&#x2122;re trying to study. â&#x20AC;˘ Keep healthy snacks on hand. Hunger can be just as distracting as electronics or noisy housemates, so keep healthy snacks on hand. In lieu of unhealthy fare like potato chips or empty calories like pretzels, keep your home stocked with fruits and vegetables and proteinrich snacks like Greek yogurt. Such snacks will quell kidsâ&#x20AC;&#x2122; hunger pangs while also providing a boost of energy.

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A strong home study environment can help students do their best in the classroom.

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in the school to speak with your child and answer any questions he or she may have. Hearing directly from a fellow student may make your child feel more comfortable about what to expect. â&#x20AC;˘ Talk about any other fears.

Engage in an open dialogue with your son or daughter about any additional fears he or she may have. If students are worried about academics, spend some time over the summer going over the curriculum. If the potential for peer pressure is a cause for concern, reinforce advice on how to react to peer pressure.

Parents and their children can take several steps to make studentsâ&#x20AC;&#x2122; transitions to middle school as smooth as possible.

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A common element of a successful middle school experience is a smooth and positive transition from elementary school.

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Page 8 Back to School â&#x20AC;˘ Friday, August 5, 2016

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What schools are doing about childhood obesity The U.S. Centers for Disease Control and Prevention indicates that childhood obesity rates have more than doubled in children and quadrupled in adolescents in the last 30 years.

This is happening in spite of indications that childhood obesity could reduce life expectancy by five years or more. Many children are not participating in free-time physical activity and, according to Blank Childrenâ&#x20AC;&#x2122;s Hospital, only 25 percent of children in the United States eat a healthy diet.

Considering children spend six or more hours at school and many eat school lunches or receive in school-provided breakfasts, schools can play a pivotal role in helping to control the rising epidemic of childhood obesity. Hereâ&#x20AC;&#x2122;s a look at just how schools are taking on that challenge. â&#x20AC;˘ Discussing obesity in health

Schools can play a pivotal role in helping to control the rising epidemic of childhood obesity. and physical education classes: Information is power, and one way to help curb obesity rates is to give children the data needed

to make informed decisions.

Some schools have implemented healthy eating and exercise initiatives and made nutrition

and other health-related topics key parts of health curricula. â&#x20AC;˘ Modifying school lunch offerings: Schools are taking inventory of not only the foods they offer on lunch menus, but also the feel of the cafeteria so that healthy eating is encouraged. This may include removing vending machines that contain unhealthy snacks or providing a greater array of offerings that include fresh fruits, whole grains and lean protein sources. Some schools also are investing in components, such as salad bars, to store, prepare and display healthy foods. â&#x20AC;˘ Extending lunch hours: Giving students adequate time to eat and digest can promote healthier eating habits. Research indicates that eating slowly can help a person feel full faster. According to Harvard Medical School, scientists have known for some time that

a full stomach is only part of what causes someone to feel satisfied after a meal; the brain must also receive a series of signals from digestive hormones secreted by the gastrointestinal tract. Eating slowly may prevent children from overeating later in the day. That can be achieved by having more time to eat at lunch. â&#x20AC;˘ Teaching children how to prepare healthy foods: Some schools are taking the mystery out of food preparation by showing students how foods are being prepared in the cafeteria kitchen, while others include basic culinary education in their curricula and extracurricular offerings.

Childhood obesity may be an epidemic, but schools are in the position to curb obesity in young students.

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