Edina Medical Magazine

March 2017

The Medical Magazine for Edina

EDINA

MEDICAL STABILITY IN LIFE STARTS WITH THE MIND. Page10

FINDING BALANCE WITH CORE STRENGTH

BUILDING YOUR GIDDY UP AFTER KNEE SURGERY.

Page 4

Page 12

WHY TO TREAT YOUR FEET WITH SOME TLC. Page 6

Edina Sun Current

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Building core strength for healthier body.

6 My Aching Feet Finding relief from chronic foot pain.

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12 New and Improved Hip, knee replacements open new world.

13 Chiropractic care

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When chiropractic might be right for you.

Extras 21 Medical Directory Services available in the Edina area.

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MEDICAL Staff Writers............................................ Rachel Anderson Deborah Schreiner Cynthia Parsons Sue Webber Sales Associate .............................Nicole Jorgenson Executive Editor ..................................Peggy Bakken Sales Manager .................................Cheri O’ Bannon Director of News ............................... Keith Anderson General Manager ...................................Mark Weber

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Sun Newspapers 10917 Valley View Rd. Eden Prairie, MN 55344 952-392-6800 editor.sun@ecm-inc.com Copyright 2017

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CORE POW

By Cynthia Parsons, Contributing Writer

“Core strength”has been something of a buzz term recently. What exactly is the core and why is it so important to strengthen?

In addition to y our abdominal (stomach) muscles, your core includes muscles in your back and hips tha t work together to sta bilize your spine and k eep it in alignment. When your core muscles are weak, your spine doesn ’t have adequate support to maintain perfect postur e na turally. Your other m uscles begin to compensate to help y ou stay erect, which can lead not onl y to a slouch y stance, but a host of other issues: instability, neck and shoulder tension, lower back pain or injury, digestion issues , br eathing dif ficulties, fatigue, r estricted movement, headaches, chronic pain and joint problems.

Core strengthening exercises work all of the muscles of your torso from top to bottom and front to back, helping you stand tall with y our limbs in alignment.

You draw upon y our core strength whenever you walk, sit, ex ercise or perf orm pretty much any activity. You can improve your core with a yoga regimen.

PAGE 4 • EDINA MEDICAL • MARCH 2017

“Yoga can help posture by strengthening and stretching muscles and connective tissues that support the pelvis and spine,”said Cheri Hannagan, an Edina resident and yoga instructor at Kula Yoga in Edina and Yoga Center of Minneapolis.

Hannagan has practiced yoga for over 10 years and has taught for nearly three years. She belie ves that everyone can benefit from a y oga practice. “If you can attend a class or incor porate a per sonal practice thr ee to five times per w eek, I think you will notice changes in big ways. When you start with a strong core, you are starting from a place of stability, in yoga and in our lives.”

Michelle Lynn, an Edina r esident, o wner of Yoga House in Edina and y oga instr uctor at The Fir m in Minneapo lis, has been practicing y oga f or 20 year s. She points out the many health benefits associated with the activity. “Yoga practice with r epetitive mo vements of f orward bending and bac k bending (Sun Saluta tions alone will do this) along with the deep breath work tha t cr eates hea t in the bod y, will

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stimulate the digestion, massa ge and tone the inner or gans of the body and fire up metabolism. By practicing y oga regularly or daily, we begin to notice subtle nuances and changes in our bod y. Yoga cr eates self-awareness. We start pa ying attention to what, when and how much we are putting in our bodies, and we often seek cleaner foods that may process through us faster and easier.”

Yoga is gaining popularity. The 2016Yoga inAmerica Study conducted by Yoga Journal and Yoga Alliance stated there are 36.7 million yoga practitioners in the U.S. today, up significantly from 20.4 million in 2012. Se venty-two percent are women (26.4 million) and 28 per cent are men (10.3 million). Yoga populations that are growing include men and older Americans. Reasons cited in the study to start and keep practicing yoga include: flexibility, better balance, strong sense of mental clarity, desire to feel physically strong, and stress relief.

Hannagan noted her students report less injury and sickness, more strength, flexibility, resiliency, as w ell as an incr eased ability to f ocus. On a dee per and more subtle level, a relaxed sense of being and a more peaceful state.

“I believe you should at least stretch and sit in stillness every day, even for just a few minutes,”added Hannagan.

Yoga can be a mo ving meditation, and ther e are many benefits to medita tion. An example of a mo ving medita tion w ould be practicing a few r ounds of Sun Saluta tion A. Yoga is an ex cellent coping stra tegy f or str ess mana gement.

It decr eases b lood pr essure, impr oves cir culation, regulates your cortisol levels (the“stress hormone”), improves slee p patterns, and has been sho wn to regulate insulin levels according to WebMD. Lynn initiall y disco vered y oga w hen she was looking f or something to help her with the str ess of dealing with her daughter’ s dif ficult seizur e disorder and also as a means to sta y in shape during the ear liest year s of her daughter’s life w hen Lynn was spending most of her time at home and in hospitals caring for her child. The breathing technique that is used during yoga practice teaches the student

how to r emain calm and r elaxed in the midst of difficult poses. By taking w hat she learned off the mat, Lynn found the yoga breathing helped her to stay relaxed during her daughter’s intense seizures.

“Yoga teaches the student to r emain calm and r elaxed in the midst of a little or a lot of ‘crazy.’Balances, vinyasas (flowing sequence of poses), twists , binds and inversions… we learn to face the postur es, and do the best tha t we can. We breathe through them, long slo w deep breaths to k eep our heart-ra te slow and manageable and not lose our f ocus. So y oga in general teaches us ho w to selfsoothe. We practice daily on our mat and bring that with us into our day-to-day life.”

The key thing to r emember is tha t yoga is a “practice”not a “performance.”

Everyone will experience the poses dif ferently, and will look quite dif ferent in their expr essions. There is no “winning”in y oga. It is a lifelong practice and devotion that can be done anywhere, anytime, in any body.

Some of Hannagan’s favorite core poses (photos fr om Yogajournal.com) are pictured here.

Once you begin strengthening your core, you will notice an improvement in the way your look, feel and move through your day.

Yoga for Life Side Plank Pose: Elongate y our limbs as m uch as possib le, stretching through your legs into the floor and reaching your top arm high to the ceiling. Your feet should be stacked and flexed as if they were side by side in standing position.

Boat Pose: Keep y our nec k elong ated and r elaxed, minimizing the tension in y our upper spine . If you are unable to straighten y our legs, balance with your knees bent.

Tree Pose: Any balancing pose (such as Tree Pose) has more stability when you engage your core.

Warrior 2 Pose: Focus on tur ning the knee of your bent leg outward, opening y our hips and gr oin. Mak e sure the ribca ge doesn’t stick out and tha t the bent knee does not move past your toes.

Half Moon Pose: A powerful pose w hen you actively elongate your raised leg from your hip through your heel keeping it strong.

EDINA MEDICAL • MARCH 2017 • PAGE 5

My Ach

By Deborah Schreiner, Contributing Writer If you don’t suffer from chronic foot pain, count yourself blessed. Many people aren’t so fortunate.

“When feet hurt, e verything in their bod y hurts, and it af fects their quality of life,” said Dr. Long Le , podiatrist and medical dir ector of Pinnacle F oot and Ankle Clinics in Edina. “I have many patients who can’t exercise or go for long walks because their feet hurt so much. That leads to depression, weight gain, and everything associated with it.”

Seventy-five percent of Americans will experience foot pain at least once in their lives.

Some foot issues are indicators of larger, systemic conditions, such as vascular disease, diabetes, rheumatoid arthritis, multiple sclerosis, cerebral palsy and Lyme disease.

“A lot of patients have neuropathy, or a lac k of feeling in their feet, w hich is common with dia betes,”explained Dr . Ma tthew Rampetsr eiter, Metr o F oot and Ankle Clinic in Edina.

“The feet are one of the first diagnostic signs of diabetes for patients who have never been diagnosed with it before,”said Dr. Le. Diabetics frequently develop wounds and infections, which can sometimes lead to amputation, said Dr. Matthew Peterson of Fairview Clinics in Edina.“It’s important for diabetics to be a ware of their feet and think a bout prevention.”Education is an important part of their care, he added.

Foot infections should be taken seriously.

“If y ou’re a dia betic or someone with a complica ted medical history , or an elderly patient, get in right a way when you have an infection so y ou can be placed on the pr oper antibiotics , or ha ve a toenail r emoved,”ad vised Dr. Rampetsr eiter. He said tr eating f oot ulcer s and w ounds is challenging, but also r ewarding. “When you get diabetic f oot ulcer s to heal, the pa tients can’t thank you enough.”

Placental membrane skin grafts are now being used to speed the healing of dia betic f o o t

PAGE 6 • EDINA MEDICAL • MARCH 2017

Dr. Long Le, DPM (Photo courtesy of Pinnacle Foot and Ankle Clinic)

wounds. Dr. Rampetsre Other foot condition that develop over time. shoes, bunions and ham pain,”said Dr. Le. Bunions are painful b toes curl down toward second toe is affected. B Other common f oot ankle sprains, foot and men, Dr. Peterson said pain.

Dr. Rampetsreiter ad list of typical foot ailm shoes can cause foot pain or pounding the paveme Plantar warts can pl school locker room floo Good foot hygiene an

hing Feet

M of d

‘When feet hurt, everything in their body hurts, and it affects their quality of life.’

Dr. Long Le, podiatrist Dr. Matthew Rampetsreiter, DPM (Photo courtesy of Metro Foot and Ankle Clinic)

Dr. Matthew Peterson, DPM (Photo courtesy of Fairview Clinics – Edina)

petsreiter feels the treatment offers promise. ditions, like bunions or hammer toes , are often hereditary deformities time. Wearing the wr ong shoes can ir ritate them. “If you never wore d hammer toes wouldn’t hurt. Shoes squeeze those areas and cause more

inful bumps on the side of the big toe. According to WebMD, hammer ward the floor, causing the middle joint to b ulge upward. Usually the ted. Both conditions can be remedied by surgery, said Dr. Le. foot pr oblems include injuries fr om o veruse or a thletics, fractur es, t and ankle pain, and tendinitis. Although he treats more women than n said males and females of all ages and backgrounds can develop foot

ter added plantar fasciitis, plantar warts and ingr own toe nails to the t ailments. He said incr easing walking distances, weight gain, or new ot pain to flare. So can participating in activities like strolling the beach avement at the State Fair. an plague both childr en and adults , and ma y occur after exposur e to m floors, public pools and hotels. ene and clean bathroom floors can help prevent them.

Extremely dry skin is more than a cosmetic issue.

A daily application of foot cream will keep the skin hydrated and soft. Left untreated, cracked heels could de velop secondary cellulitis , or soft tissue staph or str eptococcal infections, explained Dr. Rampetsreiter.

Extensive sur gery f or ankle injuries and arthritis is being r eplaced b y less in vasive measures at the start of treatment. Arthroscopy is one such sur gical approach. “We can get people back on their feet within a pretty quick recovery period compared to the past,” said Dr. Peterson. Advances in surgical hardware also help patients regain their mobility sooner. Dr. Peterson’s patients work with ph ysical therapists and specialists fr om other disciplines as part of their recovery process.

All sur gery pr esents risks , said Dr . Le . However, if chr onic pain af fects a pa tient’s quality of life, and surgery could reduce or eliminate it, the benefits of surgery are often determined to outweigh the risks.

Ultraviolet tr eatment f or a thlete’s f oot and fung al toenails is becoming popular , although Dr. Rampetsreiter said it remains to be seen whether or not it is effective. A new FDA-approved UV device called Clear Choice is inserted in shoes to treat fungal toenails.

Orthotics or shoe inserts ar e one so lution for flat feet. “When the ar ch is supported, your feet don’t feel as fa tigued. You have a lesser chance of developing plantar fasciitis,” said Dr. Le. If that doesn’t work, surgery is an option.“If wearing proper shoes and inserts doesn’t alleviate the pain, we can do reconstruction on the foot to give the patient a higher arch,” said Dr. Le. The three doctor s agree that the ideal shoe is a walking or r unning shoe tha t laces up, and has good arch support. Flip flops, high heels, styles with nar row toes, flat shoes with little support, such as Mary J anes or slip-ons, are not good and should be w orn as infrequently as possible.

The three doctors find their work satisfying. Dr. Peterson summed it up this way:“Just knowing I’ve made a difference in someone’s life and helped them stay active, or treated an infection that saved their foot, is something that keeps me going every day.”

EDINA MEDICAL • MARCH 2017 • PAGE 7

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EDINA

MEDICAL

GUEST COLUMN

Stroke: When every minute matters medical car e, ar e of the utmost importance. Would y ou r ecognize the signs of a stroke in a loved one?

Time is critical to the outcome of the stroke so it’s important to know a stroke is happening . To r ecognize signs of a stroke, use this f our-step approach with the easy-to-remember name: F.A.S.T. Face – Try to smile . Does one side droop?

Arm – Hold up both ar ms. Does one arm drift down?

Speech – Try r epeating a simple phrase. Unable to or slurred?

Time – Call 9-1-1 if having even one of these signs of stroke. Time is critical.

When minutes ma tter, act F .A.S.T., and save a life.

By Alexander Zubkov, MD, PhD, FAHA When R osanna Rizzi, 83, suddenl y lost her a bility to speak or to mo ve during a flight bound for Italy, the clock started ticking.

Every minute counts w hen y ou’re having a str oke. Minutes can mean the dif ference betw een survi ving and thriving or li ving with potentiall y debilitating side effects.

Fortunately f or R osanna, her plane made an emer gency landing and she was br ought to F airview Southdale Hospital, w hich is certified as a Comprehensive Str oke Center b y DNV GL Healthcare. This reflects the highest level of competence f or tr eatment of serious stroke events.

Certification as a Compr ehensive Stroke Center r ecognizes tha t w hen every minute counts, patients can count on us to deli ver expert car e quic kly, correctly and with compassion.

I am very proud to say that thanks to timely and life-saving care, our team of healthcare providers was a ble to ensur e that R osanna not onl y survi ved her stroke but also w ent on to thri ve afterwards. I wish all str oke stories tur ned out this well.

Early identification of stroke symptoms, and seeking timely and appropriate

Alexander Zubk ov, MD , PhD , FAHA, is the medical director f or the Stroke Center at F airview Southdale Hospital.

He is board cer tified in neurolo gy and vascular neurolo gy and practices at the Minneapolis Cl inic of Neurolo gy in Edina. F airview Southdale Hospital was named “One of the Saf est Hospitals in Minnesota” by AARP The Magazine and received the 2016 Women’s Choice Award for Stroke Care.

(Photo courtesy Fairview Health Services)

“Every minute counts when you’re having a stroke. Minutes can mean the difference between surviving and thriving or living with potentially debilitating side effects.”

Dr. Alexander Zubkov

EDINA MEDICAL • MARCH 2017 • PAGE 9

Disconnected What you need to know about mental health

By Rachel M. Anderson, Contributing Writer Having a har d time coping with w hat life thr ows y our wa y? F eeling depressed or otherwise disconnected from those around you? If so, you may be among the one-in-five Americans — 43.6 million adults a ge 18 and older — who lives with a chronic mental illness.

Examples of mental illness include anxiety, depression, bipolar disorder and schizophrenia. Dustin Chapman, who does training and education in the area of behavioral health services for the Fairview Counseling Center in Edina, says it’s important to r ealize that even if mental illness doesn’t affect you directly, the majority of people know someone who has been touched by it.

“In a gi ven year, maybe a quarter of people will experience symptoms of a mental illness ,”said Chapman. “It may not be lifelong , but even occasional periods of mental illness brought on by situations they are dealing with, like medical conditions, need to be addressed.”

Chapman specializes in training pr ofessionals w ho ar e lik ely to come in contact with people li ving with mental illness thr ough their w ork. Among the professionals he w orks with the most ar e teacher s, pedia tricians, social workers and counselors who may encounter youth in crisis; and police officers, human resource directors, county workers and cor rections workers who may encounter adults living with mental illness.

“I teach professionals how to recognize symptoms of mental illness, how to respond and then make referrals,”said Chapman, who has been working in the mental health field since the 1970s.

Chapman says it’s important to note that 50 percent of people who develop a mental illness ha ve their onset b y a ge 14. Se venty-five per cent experience onset by the age of 24. Only 25 percent of people will develop a mental illness later in life.

“For 75 per cent of sufferers, mental illnesses start to manifest themselv es in the early teens through the mid 20s. For many though, the illness probably won’t be diagnosed and treated until the person has lived with it for 10 years.

That’s a huge problem,”said Chapman.

Among the most common tr eatments once a mental illness is dia gnosed, medications such as anti-de pressants to tr eat de pression, anxiolytics to help with anxiety and anti-psy chotics to tr eat psychosis. “The use of medications alone is not al ways enough though. Studies suggest w e ha ve m uch better outcomes with the combined use of medica tions and counseling ,”said Chapman.

Because of the na ture of how serious mental illnesses can be , when most people hear the phrase , “mental health,”they automatically associate it with problems, b ut Chapman sa ys it is important to k eep in mind tha t “mental health”doesn’t always involve a pr oblem. “By definition, one’s mental health relates to how we think, feel and act as w e cope with life ,”he said, “and there are things people can do to reduce their risk of developing a mental illness.”

The value of exercise John Un verzagt, o wner of the Fitness Together franchises in Edina and PAGE 10 • EDINA MEDICAL • MARCH 2017

Maple Grove, agrees that one of the best ways to ensure one’s mental health is through exercise. “What we’ve found with exercise is whether you’re working with a per sonal trainer, g oing to a gr oup fitness class or a boot camp , the connections you make with other people can help y our mental health. It’ s a community you are joining and people with lik e interests. Not to mention, when you exercise and get fit, you look g ood you feel better a bout yourself.

Feeling good about yourself is another way to stay mentally fit.”

Fitness Together of fers pri vate sessions with a fitness trainer a t w hat Unverzagt sa ys is a v ery lo w cost. On the first visit, people ar e in vited to participate in a fr ee consultation with a trainer . The meeting begins with a discussion about the individual’s goals and motivation, their exercise history, health history and any limitations.

“We also have some discussion about nutrition, do a stress analysis, and then do a 35 to 45-minute complimentary session with a trainer so people can test out the service,”said Unverzagt.

Those who decide to move forward with training begin their sessions with a 3-hour training package. If they decide to continue after that, they can sign up for a bigger package with anywhere from 24 to 60 sessions in it.

Fitness Together’s Edina loca tion is a t 5008 Vernon Avenue. Mor e information a bout the fitness studio can be f ound online a t https:// fitnesstogether.com/edina.

To lear n mor e a bout the mental health services pr ovided b y F airview’s Counseling Service, go to www.fairview.org/Clinics/FairviewCounselingCenters-Edina. F airview Clinics - Edina, has an online presence at www.fairview.org/Clinics/Edina.

John Unverzagt, owner of the Fitness Together franchises in Edina and Maple Grove, agrees that one of the best ways to ensure one’s mental health is through exercise.

Maintaining your mental health According to information published on MayoClinic.com, it is possible to prevent mental illnesses through the following means: * Pay attention to warning signs and make a plan so you know what to do if symptoms present themselves. * Schedule regular visits to your healthcare provider. * Ask for help when you need it. * Stay socially active.

“Participating in activities where you interact with people rather than being isolated makes a huge difference. Whether that’s through interactions with family, friends, social networks or work colleagues, just having that venue where you can share and talk and feel connected is important,” said Chapman. * Use alcohol in moderation. * Take good care of yourself by getting an adequate amount of sleep every night, following a healthy diet and participating in regular physical activity.

EDINA MEDICAL • MARCH 2017 • PAGE 11

New and improv Knee, hip surgeries extending active lifestyles

By Sue Webber • Contributing Writer It’s an indisputa ble truth: hips and knees tend to w ear out as w e age. But fortunately, medical advances have made it possible to replace those damaged joints.

Dr. Anthony Anderson, a physician at Sports and Orthopedic Specialists in Edina, specializes in hip and knee replacement “Nationally, more knees are replaced than hips, two to one,”Anderson said.

According to the American Association of Hip and Knee Sur geons, there may be a need f or 500,000 hip replacements and 3 million knee r eplacements each year by the year 2030.

Until recently, most joint r eplacement patients were between the a ges of 60 and 80, according to Anderson. “But the demographics are much younger now,”he said. “The average patient is his or her low 60s, but we do surgery on a fair number of folks in their 40s and some in their 30s.”

Replacements become necessary most often because of osteoarthritis , he said.

But ther e ar e some wa ys to pr olong the life of hips and knee joints , according to Anderson: • Keep your weight down.

• Quit smoking . “Smoking seems to ha ve a neg ative ef fect on cartila ge,” Anderson said.

Before surgery is consider ed, Anderson said, “We always do non-opera tive treatment as an initial ste p.”Symptoms may be diminished and sur gery could be dela yed b y using o ver-the-counter pain r elievers or anti-inflammatory medications, such as ibuprofen or Aleve.

Cortisone or “rooster comb” injections sometimes ar e helpful, Anderson said.“They seem to be more helpful for people with knee problems, but there is a role for injections in both knees and hips,”he said.

Physical therapy may be helpful in the ear ly stages of trouble with joints .

And assistive devices may be used, such as a cane or a knee brace.

Anderson has three rules for prospective hip or knee replacement patients: • They have to have radiographic evidence of arthritis.

• They have to have tried “all reasonable and non-operative treatments.”

• They have to have pain that keeps them from the activities they want and need to do.

“We str ess fitness and k eeping w eight do wn,” Anderson said. “People underestimate what it does to body and joints. With people who are overweight, the complications go up with surgery.”

Hip sur gery is less complica ted than knee r eplacement, Anderson said.

“People feel better when they leave the hospital two days after hip surgery,”he said. “There is no rehab and they can go for walks right away.

“People whose knees are replaced don’t feel better f or a month. They have pretty exhaustive physical therapy, tw o or thr ee times a w eek f or six to ten weeks.”

Once surgery is called for, it’s relatively straight-forward these days.

“When hip sur gery was first being done , it was done with a posterior approach, thr ough the bac k of the hip ,” Anderson said. “People started having issues with hip dislocation, they couldn’t cross their legs, and hips were PAGE 12 • EDINA MEDICAL • MARCH 2017

susceptible to popping out.”

Experimenting with alter native methods , surgeons came up with a small metal ball in a plastic liner.

In 2003-04, Anderson said, surgeons perfected a way to do hip r eplacements through the fr ont.

That method, he said, has the ad vantage of less pain, fewer pain medica tions, and the a bility to ambulate more quickly.

“The dislocation rate is down to almost none ,” he said.

New knees will last 15-20 year s, w hile hip Dr. Anthony Anderson replacements generall y last 30 year s, Anderson said.

“If the y’re g oing to fail, most joint r eplacements fail in the first se ven years,”he said. “With knees, it’s due to infection. With hips, it’s usually due to dislocation.”

Paul Berge had one of his hips r eplaced eight year s ago. The second one , with Anderson as the surgeon, was replaced in September 2016.

Berge said the last month before he had surgery, he really noticed the pain in his hip. “I thought this was the time to do it,”he said.

“They were quite different procedures,”said Berge. Eight years ago, he said, another surgeon operated on him, and the hip replacement was done through the back. “It cuts through more muscle structure, and there is slower recovery,” Berge said.

For the most r ecent surgery, Berge spent tw o days and tw o nights in the hospital, did some ex ercises ther e, and had full use of his hip “very, v ery quickly.”

“Dr. Anderson went through the anterior on the side ,”Berge said. “He said this is the way to go. It’s a six-inch incision, and a little over an hour of surgery.”

Berge said he had “half a pause” because his sur gery was scheduled during the nurses’strike. “But I got great care from wonderful nurses,”he said.

A minister w ho retired in 2002 fr om teaching f or 29 year s in the master’s program a t Luther Seminary in St. Paul and no w is dir ector of Vision Slovakia, Berge has high praise for Anderson.

“Dr. Anderson is not only a marvelous physician, he is also a very personable individual,”Ber ge said. “So m uch a bout him g ave me confidence. He is an excellent surgeon. It went just really very well.”

Anderson graduated Summa Cum Laude with a BA in psychology from the University of Minnesota, where he was an Evans Scholar. He spent a semester in Copenhagen, Denmark, studying the health care system in Scandinavia.

Anderson attended the University of Minnesota Medical School, where he was a member of the AOA Honor Society, for those in the top 5 percent of the class.

He did his orthopedic surgery residency at the University of Minnesota and rotations at two level-one trauma centers: Veterans Affairs Medical Center in Minneapolis, and Gillette Children’s Hospital in St. Paul.

He did an Adult Reconstruction and Hip Pr eservation Surgery Fellowship at the University of Utah.

oved

•According to the American Association of Hip and Knee Surgeons, there may be a need for 500,000 hip replacements and 3 million knee replacements each year by the year 2030.

EDINA MEDICAL • MARCH 2017 • PAGE 13

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Statistically chir opractic car e is safer th an an y other appr oach us ed to tr eat the types of conditions s een by chir opractors. The r eason for this is th at chir opractic is a dr ug-free and nonsurgical alternative and thus avoids the side effects and complica tions associated with those measures.

-Tim Fargo, Doctor of Chiropractic

PAGE 14 â&#x20AC;˘ EDINA MEDICAL â&#x20AC;˘ MARCH 2017

EDINA

Q&A

MEDICAL

How chiropractic care makes a difference in your life

By Tim Fargo, Doctor of Chiropractic B Chiropractic has been ar ound since the C 189 and has been utilized b y countless 1890s millions of patients, yet many people do not mill fully under stand w hat it is , ho w it w orks, who could benefit from it and when to utilize it.

and mental str ess.Poor postur e, a thletic injuries, car accidents and falls ar e obvious sources of spinal problems.Poor diet, mental stress, toxicity, birth trauma and a host of other factors can also be reflected in the body as spinal problems.

Who could benefit fr om chir opractic care?

Because spinal problems can begin as early as birth and because ther e ar e numer ous factors tha t can cr eate and per petuate such problems thr oughout life , virtuall y an yone of an y a ge could benefit fr om chir opractic care.

W is chiropractic?

What Chiropractic literall y means C “the app application or la ying-on of hands .”Some of the basic principles tha t under lie the chir chiropractic discipline ar e as f ollows: There is an inbor n (innate) intelligence within the bod body, w hich allo ws it to be a self-healing and self-r egulating or ganism. The nerv ous Do y ou ha ve to be in pain to see a syst system is the primary contr ol system in chiropractor? the bod y. Much of the nerv ous system is The answer to this question is a resounding prot protected by the spine. Spinal misalignments “No.”Chir opractic car e is designed to help and malfunction can neg atively influence with overall health and performance and that com communication, healing and pr oper has nothing to do with pain. regu regulation within the body.

Many elite and pr ofessional a thletes use T The g oal of a chir opractor is to speed chiropractic as a part of their training heal healing and impr ove regulation of all bod y regimen. func functions b y identifying and cor recting “Regular”people also use chiropractic care

By Tim Fargo, Doctor of Chiropractic. misa misalignment and malfunction of the as a critical component of their long-ter m spin spine. They identify these misaligned or health stra tegy. Chir opractors ar e a ble to mal malfunctioning ar eas thr ough a combina tion of ph ysical exam and x-ra y identify and resolve functional issues before they become symptom producing. anal analysis and seek to cor rect them by a process called “adjusting.”Chiropractic adju adjustments can be done by hand or by use of various adjusting instruments.

Is chiropractic care safe?

Statistically chir opractic car e is safer than an y other appr oach used to W What does a chiropractic adjustment do? treat the types of conditions seen by chiropractors. The reason for this is that A Adjustments are commonly performed on spinal joints, but can also be done chiropractic is a drug-free and nonsurgical alternative and thus avoids the side on aany other joint in the body such as knees, ankles, feet, wrists, shoulders, etc. effects and complications associated with those measures.

Adj Adjustments restore joint mobility, allow muscles to function more efficiently, redu reduce inflammation and also allow the nervous system to function better. This Who should get checked by a chiropractor? latte latter point is w hat makes chiropractic care so beneficial for a wide range of The short ans wer is “everyone.”Just as e veryone w ho has teeth should be cond conditions. checked by a dentist, everyone with a spine should be checked by a chiropractor to mak e sur e tha t spinal misalignments and malfunction ar e identified and W kinds of kinds of conditions can be treated with chiropractic care? corrected before they become major issues.

What It is well known that chiropractic care is ef fective in the tr eatment of such thin as low back and neck pain. Chiropractic can also be used ef fectively for things What is the impact of chiropractic care on overall health? such things as headaches, knee, shoulder, elbow, hip, wrist, hand and foot pain.

Because chir opractic car e r estores joint mobility and impr oves the wa y In addition, because chir opractic influences the part of the nerv ous system your nervous system r egulates all body functions, people w ho receive regular that controls internal organs, it can also be v ery effective in the tr eatment of chiropractic car e sta y healthier, perf orm better and lead longer and mor e a v ariety of inter nal disor ders including digesti ve, r eproductive, hor monal productive lives. and even immune issues. The basic principle is tha t when the nerv ous system functions w ell then the bod y is a ble to heal mor e quic kly and r egulate its Dr. Fargo has been in priv ate practice in Edina f or over 30 years.He spent 15 functions more efficiently. years as the chiropractor for the Minnesota Vikings.His main emphasis is to help people become and sta y healthy throughout their l ives by focusing on nutrition, What causes the kind of spinal problems that chiropractors treat? fitness and proper joint function. He has a special interest and training in the Misalignments and loss of spinal function are caused by physical, chemical restoration of normal spinal curves and correction of postural defects.

EDINA MEDICAL • MARCH 2017 • PAGE 15

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EDINA

Edina Medical Directory

CHIROPRACTORS 50TH & FRANCE CHIROPRACTIC & WELLNESS 952-920-4528 3948 West 50th St., Ste. 203, Edina, MN 55435 edinachiropractic.com

BACKLUND CHIROPRACTIC AND HOLISTIC HEALTH 612-384-635 7101 York Ave. S., Ste. 250, Edina, MN 55435 drbacklund.com BURKE CHIROPRACTIC CENTER 952-835-0006 7250 France Ave. S., Ste. 111, Edina, MN 55435 burkechiropractic.com CARDINAL FAMILY CHIROPRACTIC 952-698-4180 7200 France Ave. S., Ste. 135, Edina, MN 55435 cardinalfc.com CENTER FOR WELL BEING 952-885-0822 3601 Minnesota Drive, Edina, MN 55435 centerforwellbeingpc.com DISCOVER LIFE CHIROPRACTIC CENTER 952-426-3554 4820 West 77th St., Ste. 130, Edina, MN 55435 edinachiro.com EDINA CHIROPRACTIC HEALTH CENTER 952-943-1170 7001 Cahill Road, Ste. 23, Edina, MN 55349 edina-chiropractic.com EDINA FAMILY CHIROPRACTIC 952-388-0868 3925 West 50th St., Ste. 202, Edina, MN 55424 edinafamilychiropractic.com HEALTHSOURCE OF EDINA 952-679-2804 5107 Gus Young Lane, Edina, MN 55346 healthsourceofedina.com

MEDICAL

INNER BALANCE FAMILY CHIROPRACTIC 612-481-4457 4444 W. 76th St., Ste. 300, Edina, MN 55435 findyourinnerbalance.com

BRIAN T. WEBER 952-925-3555 6600 France Ave. S., Ste. 602, Edina, MN 55435 brianweberdds.com

EDINA 5-0 DENTAL 952-922-8111 3948 W. 50th Street, Suite 205, Edina, MN 55424 edina5-0dental.com

INSTITUTE FOR ORTHOPEDICS & CHIROPRACTIC, PLLC 952-941-3311 6550 York Ave. S., Ste. 303, Edina, MN 55435 iocpllc.com

CENTENNIAL LAKES DENTAL GROUP 952-831-2800 7373 France Ave. S., Ste. 500, Edina, MN 55435 centlakedent.com

GRANDVIEW CENTER FOR DENTISTRY 952-746-0225 5201 Eden Ave., Ste. 120, Edina, MN 55436 grandviewdentistry.com

MARTY CHIROPRACTIC 952-920-9721 5201 Eden Ave., Ste. 190, Edina, MN 55436 martyclinic.com MAXIMIZED WELLNESS 952-925-2225 5100 Eden Ave., Ste. 112, Edina, MN 55436 edinamnchiro.com METROPOLITAN 952-288-2230 7300 France Ave. S., Ste. 300, Edina, MN 55435 themonfrance.com MOORE CHIROPRACTIC 952-926-7515 6600 France Ave. S., Ste. 206, Edina, MN 55435 moorechiropractic.org NAAS CHIROPRACTIC CLINIC 952-830-0153 7400 Metro Blvd., Ste. 225, Edina, MN 55439 theedinachiropractor.com PEARSON CHIROPRACTIC CLINIC 952-835-4772 4444 West 76th St., Ste. 300, Edina, MN 55435 pearson-chiro.com ZEN CHIROPRACTIC 952-500-8733 4570 West 77th St., Ste. 140, Edina, MN 55435 zenchiropracticinc.com

DENTISTS

HEALTHWORKS CHIROPRACTIC AND REHAB 952-835-5700 5125 Edina Industrial Blvd., Edina, MN 55439 edinachiropractor.com

ANDERSON DENTALCARE 952-926-0284 3922 W. 50th St., Edina, MN 55424 rjandersondds.com

HEALTH & WELLNESS CENTER EDINA 952-562-2420 6500 Barrie Road, Ste. 100, Edina, MN 55435 hwcedina.com

BAKER COSMETIC & FAMILY DENTISTRY 952-926-7696 6545 France Ave. S., Ste. 571, Edina, MN 55435 marthabakerdds.com

CHILDREN’S DENTAL CARE SPECIALISTS AND KID GRINS PEDIATRIC DENTISTRY 952-925-5334 6545 France Ave. S., Ste. 500, Edina, MN 55435 kidgrins.com COSMETIC, FAMILY & SPORTS DENTISTRY 952-922-9119 6545 France Ave. S., Suite 585, Edina, MN 55435 yoursmiledocs.com DENTAL CARE BY MARK J. JOHNSON 952-941-1911 6600 France Ave. S., Ste. 310, Edina, MN 55435 markjjohnsondds.com THE DENTAL SPECIALISTS 952-926-2763 6545 France Ave. S., Ste. 340, 366 & 381, Edina, MN 55435 thedentalspecialists.com DR. HEIDI M. BRANDENBURG 952-922-8787 3948 W. 50th St., Suite 201, Edina, MN 55424 drbrandenburg.com DENTISTRY FOR CHILDREN & ADOLESCENTS 952-831-4400 7373 France Ave. S., Ste. 402, Edina, MN 55435 childrensdent.com DRS. WILLIAMS & WIMMER DENTISTRY 952-929-3368 6550 York Ave. S., Ste. 315, Edina, MN 55435 williamsandwimmerdds.com DULAC DENTAL 952-925-2176 6550 York Ave. S., Ste. 202, Edina, MN 55435 dentistedina.com EDINA DENTAL CARE 952-922-2214 3939 West 50th St., Ste. 208, Edina, MN 55424 edinadentalcare.com EDINA FAMILY DENTAL ASSOCIATES 952-935-3532 4954 Lincoln Drive, Edina, MN 55436 edinafamilydental.com

GENTLE DENTISTRY 952-224-9775 5100 Eden Ave., Ste. 206, Edina, MN 55436 smilemn.com JONATHAN O. TWOMEY PROSTHODONTIST 952-466-6072 6600 France Ave. S., Ste. 475, Edina, MN 55435 drtwomey.com METRO DENTALCARE 952-835-3383 4980 W. 77th St., Edina, MN 55435 metro-dentalcare.com OFFICE OF DR. FRYS AND DR. LARSON 952-831-1332 7550 France Ave. S., Edina, MN 55435 dentalservicesmn.com PARK DENTAL 952-926-3534 6545 France Ave. S., Ste. 390, Edina, MN 55435 parkdental.com/Edina SMILES AT FRANCE DENTISTRY 612-824-7033 4999 France Ave. S., Ste. 230, Edina, MN 55410 smilesatfrance.com SOUTHDALE DENTAL ASSOCIATES 612-254-6680 7373 France Ave. S., Ste. 600, Edina, MN 55345 sdadental.com SOUTHDALE FAMILY DENTISTRY 952-926-6081 6600 France Ave. S., Ste. 420, Edina, MN 55435 edinasedationdentist.com STONE & JOHNSON DENTAL GROUP 952-831-1112 3300 Edinborough Way, Ste. 210, Edina, MN 55435 dentistsedina.com TARA KAUR, DDS 952-956-6700 7701 York Ave. S., Ste. 140, Edina, MN 55435 tarakaurdds.com

EDINA MEDICAL • MARCH 2017 • PAGE 17

Edina Medical Directory YORK DENTAL 952-841-0122 3205 W. 76th St., Ste. 1, Edina, MN 55435 yorkdental.com

FIFTH AVENUE EYE CLINIC & OPTICAL 952-922-1052 3540 Galleria, Edina, MN 55435 fifthavenueopticalgalleria.com

44TH STREET DENTAL 952-922-2159 3925 W. 44th St., Edina, MN 55424 44thstdental.com

SOUTHDALE EYE CLINIC 952-927-7138 6533 Drew Ave. S., Edina, MN 55435 southdaleeyeclinic.com

50TH AND FRANCE DENTAL CARE 952-922-5561 3939 W. 50th St., Ste. 210, Edina, MN 55424 50thandfrancedentalcare.com

VISIONWORKS 952-926-3900 1030 Southdale Center, Edina, MN 55435 visionworks.com/loc/387

7300 FRANCE DENTAL 952-831-0414 7300 France Ave. S., Ste. 110, Edina, MN 55435 7300francedental.com

EAR, NOSE & THROAT

EYE CLINICS CORNEA AND CONTACT LENS INSTITUTE OF MINNESOTA 952-300-2151 5201 Eden Ave., Ste. 150, Edina, MN 55346 corneaandcontactlensinstitute.com EDINA EYE 952-832-8100 7450 France Ave. S., Ste. 100, Edina, MN 55435 edinaeye.com EDINA EYE CLINIC 952-920-2020 3939 W. 50th St., Ste. 200, Edina, MN 55424 edinaeyeclinic.com

EAR, NOSE & THROAT SPECIALTY CARE 952-925-3905 6545 France Ave. S., Ste. 650, Edina, MN 55435 entsc.com THE EAR, NOSE AND THROAT CLINIC & HEARING CENTER 952-832-5252 7300 France Ave. S., Ste. 420, Edina, MN 55435 enthc.com SOUTHDALE OTOLARYNGOLOGY 952-896-3166 7373 France Ave. S., Ste. 302, Edina, MN 55435 southdaleoto.com

MCCANNEL EYE CLINIC 952-848-8300 3100 W. 70th St., Edina, MN 55435 mccanneleye.com THE OPTICAL AT 50TH AND FRANCE 952-920-5050 3939 W. 50th St., Ste. 104, Edina, MN 55424 theopticaledina.com

SURGERY COLON & RECTAL SURGERY ASSOCIATES 651-312-1700 6363 France Ave. S., Ste. 212, Edina, MN 55435 colonrectal.org CROSSTOWN SURGERY CENTER 952-456-7300 4010 W. 65th St., Edina, MN 55435 crosstownsurgerycenter.com DR. JONATHAN WITZKE: COSMETIC, PLASTIC & RECONSTRUCTIVE SURGERY 952-893-3000 7373 France Ave. S., Ste. 510, Edina, MN 55435 drwitzke.com EDINA PLASTIC SURGERY 952-925-1765 6525 France Ave. S., Ste. 300, Edina, MN 55435 edinaplasticsurgery.com FACIAL PLASTIC SURGERY 952-835-5665 7373 France Ave. S., Ste. 508, Edina, MN 55435 facialplasticsurgery.com FAIRVIEW 952-927-7004 6405 France Ave. S., Ste. W440, Edina, MN 55435 fairview.org

EYE TIME OPTICAL 952-345-6466 6545 France Ave. S., Ste. 105, Edina, MN 55435 eyetimeoptical.com LENSCRAFTERS 952-920-8607 2195 Southdale Center, Edina, MN 55435 local.lenscrafters.com/mn/edina/2195-southdale-ctr.html

TWIN CITIES ORTHOPEDICS 952-456-7000 4010 W. 65th St., Edina, MN 55435 tcomn.com

FOOT & ANKLE FOOT & ANKLE 952-934-9360 6545 France Ave. S., Ste. 565, Edina, MN 55435 footandanklewestpa.com METRO FOOT AND ANKLE CLINIC 952-426-0874 6545 France Ave. S., Ste. 565, Edina, MN 55435 metrofootandankleclinic.com PINNACLE FOOT AND ANKLE CLINIC 952-926-3566 7250 France Ave. S., Ste. 415, Edina, MN 55435 pinnaclefootankle.com

SANDERSON EYE SPECIALISTS 952-641-6226 5137 Gus Young Lane, Edina, MN 55346 sandersoneye.com

PAGE 18 • EDINA MEDICAL • MARCH 2017

SILVERMAN ANKLE & FOOT 952-224-8500 6600 France Ave. S., Ste. 605, Edina, MN 55435 anklefootmd.com

MCCUE PLASTIC SURGERY 952-830-0089 7373 France Ave South, Suite 510, Edina, MN 55435 mccueplasticsurgery.com MIDWEST HERNIA CENTER 952-345-6650 6405 France Ave. S., Ste. W440, Edina, MN 55435 midwestherniacenter.com MIDWEST PLASTIC SURGERY 952-920-2600 6545 France Ave. S., Ste. 350, Edina, MN 55435 midwestplasticsurgery.net MINNESOTA OPHTHALMIC PLASTIC SURGERY SPECIALISTS 952-925-4161 6405 France Ave. S., Suite W460, Edina, MN 55435 mopss.com

MMK PLASTIC SURGERY 952-925-1111 7450 France Ave. S., Ste. 220, Edina, MN 55435 mmkplasticsurgery.com ORAL & MAXILLOFACIAL SURGICAL CONSULTANTS 952-841-9676 7373 France Ave. S., Ste, 602, Edina, MN 55435 omscmn.com PRISCHMANN FACIAL PLASTIC SURGERY 952-567-7151 5201 Eden Ave., Ste. 170, Edina, MN 55436 mnfacialplastics.com RENEW FACIAL PLASTIC SURGERY 952-22-RENEW 7300 France Ave. S., Ste. 410, Edina, MN 55435 renewfacialplasticsurgery.com SURGICAL SPECIALISTS OF MINNESOTA 612-863-7770 8100 W. 78th St., Ste. 100, Edina 7500 France Ave. S., Edina, MN 55435 surgicalspecialistsmn.com UROLOGY ASSOCIATES 952-927-6501 6525 France Ave. S., Ste. 200, Edina, MN 55435 ualtd.net VITREO RETINAL SURGERY 952-929-1131 7760 France Ave. S., Ste. 310, Edina, MN 55435 retinaphysicians.com

MEDICAL ADVANCED SPINE & PAIN CLINICS 612-20-SPINE 7373 France Ave. S., Ste. 606, Edina, MN 55435 tcpaindoctor.com ALLINA HEALTH 952-835-1311 7500 France Ave. S., Edina, MN 55435 allinahealth.org ASSOCIATES IN WOMEN’S HEALTH 952-806-0011 6517 Drew Ave. S., Edina, MN 55435 awhpa.com CONSULTING RADIOLOGISTS 952-915-4320 6525 France Ave. S., Ste. 110, Edina, MN 55435 consultingradiologists.com DIAMOND WOMEN’S CENTER 952-927-4045 6545 France Ave. S., Edina, MN 55435 diamondobgyn.com

Edina Medical Directory FAIRVIEW SOUTHDALE CANCER CLINIC 952-848-5660 952-836-3645 6545 France Ave., Ste. 150, Edina, MN 55435 6363 France Ave. S., Ste. 610, Edina, MN 55435 fairview.org uofmmedicalcenter.org/Clinics/ SouthdaleCancerClinic/S_066759 INNOVATIVE DIRECTIONS IN HEALTH 952-922-2345 SOUTHDALE INTERNAL MEDICINE 7550 France Ave. S., Ste. 215, Edina, MN 55435 952-927-7079 idinhealth.com 6545 France Ave. S., Ste. 510, Edina, MN 55435 sdimedicine.com INSTITUTE FOR ATHLETIC MEDICINE 952-836-3820 SOUTHDALE PEDIATRIC 6545 France Ave. S., Ste. 450, 952-831-4454 Edina, MN 55435 3955 Parklawn Ave., Ste. 200, Edina, MN 55435 athletic-medicine.org southdalepeds.com JOHN A. HAUGEN ASSOCIATES 952-927-6561 3400 W. 66th St., Ste. 385, Edina, MN 55435 haugenobgyn.com MATERNAL-FETAL MEDICINE CENTER 952-924-5250 6545 France Ave. S., Ste. 250, Edina, MN 55435 uofmmedicalcenter.org MEDICAL ADVANCED PAIN SPECIALISTS CLINICS 763-537-6000 7400 France Ave. S., Ste. 100, Edina, MN 55435 painphysicians.com MIDWEST SPINE & BRAIN INSTITUTE 651-259-4565 7373 France Ave. S., Ste. 408, Edina, MN 55435 midwestspine.net MINNEAPOLIS CLINIC OF NEUROLOGY 952-920-7200 3400 W. 66th St., Ste. 150, Edina, MN 55435 minneapolisclinic.com MINNEAPOLIS HEART INSTITUTE 952-428-0500 7373 France Ave. S., Ste. 300, Edina, MN 55435 allinahealth.org/Minneapolis-Heart-Institute NOVACARE REHABILITATION 952-922-5019 6515 Barrie Road, Edina, MN 55435 novacare.com OCCUPATIONAL CONSULTANTS 952-920-5663 6515 Barrie Road Suite 15, Edina, MN 55435 occumedonline.com PROCEDURE CLINIC 952-922-2151 6545 France Ave. S., Ste. 290, Edina, MN 55435 procedureclinic.com

SUBURBAN RADIOLOGIC CONSULTANTS 952-405-2777 6545 France Ave. S., Ste. 125, Edina, MN 55435 subrad.com

DOKMAK PSYCHIATRY 952-303-4372 6750 France Ave. S., Ste. 340, Edina, MN 55435 dokmakpsychiatry.com

MULLIKEN COUNSELING CENTER 952-835-7130 5275 Edina Industrial Blvd., Ste. 124, Edina, MN 55439 toddmulliken.com

DR. LEGERSKI 952-200-9804 5200 Willson Road, Ste. 205, Edina, MN 55424 drlegerski.com

PINNACLE BEHAVIORAL HEALTH 952-303-6832 7250 France Ave. S., Ste. 302, Edina, MN 55435 pinnaclebhc.com

EDINA COMFORT CARE LIFE COACHING & COUNSELING CENTER 952-913-5403 4570 W. 77th St., Ste. 315, Edina, MN 55435 edinacomfortcare.com

REKINDLE COUNSELING 952-929-9929 3209 W. 76th St., Ste. 304, Edina, MN 55435 rekindlethespark.com

TWIN CITIES ORTHOPEDICS 952-456-7000 4010 W. 65th St., Edina, MN 55435 tcomn.com

FAMILY RESTORATION COUNSELING SERVICES 651-263-3035 5100 Edina Industrial Blvd, Suite C-231, Edina, MN 55439 familyrestorecounseling.com

WOMEN & ADOLESCENTS GYNECOLOGY CENTER 952-224-7072 7300 France Ave. S., Ste. 328, Edina, MN 55435 womenandadolescentsgynecology.com

GURGANUS PSYCHOLOGICAL SERVICES 952-920-0711 7241 Ohms Lane, Ste. 145, Edina, MN 55439 drsaraonline.com HELEN WOOD, MD 952-920-6748 6525 Drew Avenue South, Edina, MN 55435 helenwoodmd.com

MENTAL HEALTH ANXIETY TREATMENT RESOURCES 952-854-2622 3300 Edinborough Way, Ste. 650, Edina, MN 55435 anxietytreatmentresources.com BEHAVIORAL MEDICINE ASSOCIATES 952-844-0619 4820 W. 77th St., Ste. 135, Edina, MN 55435 qeeg.com BEVERLY J. JOHNSON, MA, LICENSED PSYCHOLOGIST 952-926-3412 5100 Edina Industrial Blvd, Ste. 232, Edina, MN 55439 beverlyjohnsontherapy.com CABOT PSYCHOLOGICAL SERVICES 952-831-2000 7400 Metro Blvd., Ste. 216, Edina, MN 55439 cabotpsychologicalservices.com CLUB RECOVERY 952-926-2526 6550 York Ave. S., Ste. 620, Edina, MN 55435 clubrecoveryllc.com

REPRODUCTIVE MEDICINE & INFERTILITY ASSOCIATES DBT & MENTAL HEALTH SERVICES 651-222-6050 952-835-2002 3625 W. 65th St., Ste. 200, Edina, MN 55435 6600 France Ave. S., Ste. 230, Edina, MN 55435 rmia.com mhs-dbt.com

INFANT, CHILD, ADOLESCENT AND PARENT MENTAL HEALTH SERVICES 952-842-0299 7201 Ohms Lane, Edina, MN 55439 susankschultzphd.com JULIANN V. MILLER, MA 612-889-3467 6800 France Ave., Ste. 560, Edina, MN 55435 juliannmiller.com

STACIA HANSON, MA, LP 952-921-3266 7101 York Ave. S., Ste. 306, Edina, MN 55435 staciahanson.com TRISHA FALVEY, MA, LMFT 612-419-8764 5100 Eden Ave., Ste. 102, Edina, MN 55436 trishafalvey.com

ORTHODONTIST EDINA ORTHODONTICS 952-926-2335 3939 W. 50th St., Edina, MN 55424 952-831-1324 7373 France Ave., Edina, MN 55435 edinaortho.com MINNESOTA ORTHODONTICS 952-893-1015 7373 France Ave. S., Ste. 412, Edina, MN 55435 minnesotaorthodontics.com

JEN MCVANN, MS, LMFT, CST 612-524-8008 6800 France Ave. S., Ste. 560, Edina, MN 55435 jenmcvann.com

PAN ORTHODONTICS 952-926-3747 5101 Vernon Ave. S., Ste. 502, Edina, MN 55436 panorthodontics.com

JEAN NAYMARK 952-929-0650 5200 Willson Road, Ste. 210, Edina, MN 55424 jeannaymark.com LORI KINSTAD, LICSW 612-655-5214 5275 Edina Industrial Blvd., Ste. 106, Edina, MN 55439 lorikinstadlicsw.com MINNESOTA MENTAL HEALTH CLINICS 651-454-0114 6525 Drew Ave. S., Edina, MN 55435 mnmentalhealthclinics.com

MINNESOTA ORTHODONTICS 952-893-1015 7373 France Ave. S., Ste. 412, Edina, MN 55435 minnesotaorthodontics.com PAN ORTHODONTICS 952-926-3747 5101 Vernon Ave. S., Ste. 502, Edina, MN 55436 panorthodontics.com PEARSON ORTHODONTICS 952-926-2551 7450 France Ave. S., Ste. 270, Edina, MN 55435 pearsonorthodontics.com

EDINA MEDICAL • MARCH 2017 • PAGE 19

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