NOVEMBER 2016 (07-11/11)
Pork scallops with sun-dried tomato & feta cheese – rice Green beans with potatoes in tomato sauce Grilled chicken skewers – Lyonnaise potatoes /steamed broccoli
Gefsinus Burger (burger with crispy bacon & cheese on fresh bread) served with traditional fries Artichokes ala polita Whole grain penne in tomato sauce, vegetables and ricotta cheese
Chicken burgers – fresh mashed potatoes Lentil soup Cod fillet with grapes sauce, capers & curry– steamed vegetables
Meatballs in tomato sauce – rice with saffron Roasted pork with honey-mustard sauce – country potatoes Mixed vegetables with tomato & feta cheese in the oven
Crispy breaded fish fillet – potato salad & tartar sauce Chicken fillet sauteed with parmesan – risotto with leek, bacon & mushrooms Tomatoes and peppers stuffed with rice in the oven
Low calorie meal
NOVEMBER 2016 (14-18/11)
Grilled chicken fillet with BBQ sauce – oatmeal with vegetables & sun-dried tomato Pasticcio Green peas in tomato sauce with potatoes
Mix grill (chicken burger, sausage, pork steak, pita bread) – potatoes with mustard sauce Eggplants with tomato, feta cheese & basil Veal soup with vegetables
Grilled salmon with fennel, leek and orange sauce – ecrase potatoes Chicken with sweet chili sauce – basmati rice Bean soup
Grilled steak with aromatic tomato sauce – roasted potatoes – steamed zucchini Meatballs in tomato sauce & sweet peppers – oriental rice Spinach with rice
Chicken cacciatore – mashed potatoes Stir fried noodles with vegetables & ginger Grilled sea bream in oil-lemon sauce – steamed vegetables
Low calorie meal
NOVEMBER 2016 (21-25/11)
Grilled chicken fillet –rice Pork scallopini with sun-dried tomato and thyme sauce – Lyonnaise potatoes Giant beans in the oven
Beef goulash – rice- steamed broccoli Grilled kebab with pita bread, yogurt, tomato, onion – roasted potatoes Green peas with artichokes and carrots in lemon sauce
Crispy breaded fish fillet – potato salad & tartar sauce "Briam" mixed vegetables in tomato sauce Turkey with citrus sauce – basmati rice/steamed broccoli
Pork with mustard-lemon sauce & sweet red pepper – mashed potatoes with cheddar Gefsinus Burger (burger with crispy bacon & cheese on fresh bread) served with traditional fries Leek with rice
Soy glazed Thailand chicken leg – fried rice Lentil soup Salmon with Martini and dill sauce – steamed vegetables
Low calorie meal
NOVEMBER 2016 (28/11-02/12)
Chicken in tomato sauce – mashed potatoes Fried pork with peppers, rosemary & olives – rice with green peas Chickpeas soup
Meatballs in tomato sauce – rice Green beans with potatoes in tomato sauce Veal soup with vegetables
Grilled chicken – potatoes with mustard Cabbage with rice Grilled sardines – steamed vegetables
Pork scallopini with “Mavrodafni” black wine sauce & porcini mushrooms– rice Grilled burgers – creamy potatoes Artichokes ala polita
Chicken leg with sun-dried tomato & basil sauce – mashed vegetables Traditional “Cretan” carbonara with wholegrain linguine, smoked pork meat & fresh cream Roasted cod with capers & lemon – steamed vegetables
Low calorie meal