OCTOBER 2018
Monday
Tuesday 1 *Gefsinus Burger *Traditional potatoes *Greens salad *Pear
*Green peas *Feta cheese *Bread *Dessert
8
9 *Beef in tomato sauce *Rice *Caesar’s salad * Pear
*Green beans *Feta cheese *Bread *Apple
15 *Chickpeas soup *Feta cheese *Bread *Pear
16 *Meatballs withpeppermint sauce *Mashed potatoes *Tomato-cucumber salad *Apple
22 *Mousakas *Green salad *Pear
29 *Spaghetti Bolognese *Greens salad *Apple
Wednesday 2
Thursday
Friday
3
4
*Stuffed tomatoes & potatoes *Feta cheese *Bread *Orange
*Spaghetti Napoliten *Tomato-cucumber salad *Apple
*Meatballs with tomato sauce *Rice with corn *Caesar’s salad *Banana
10 *Spinach with oats *Feta cheese *Bread *Orange
11 *Fish fillet breaded *Potato salad *Sauce tartare *Banana
17
23
24
*Kebab with pita bread& yogurt *Potatoes *Tomato *Apple
*Beans soup *Fetacheese *Bread *Orange
30 *Grilled burgers *Potatoes in the oven *Steamed broccoli *Pear
31 *Pizza margherita *Caesar’s salad *Banana
12 *Chicken fillet *Rice *Tomato-cucumber salad *Apple
18
19 *Chickenfilletstirfry with vegetables (nomushrooms, a little salt) *Basmati rice *Greek salad (feta cheese aside) *Apple
25
26
*Green peas in lemon juice *Fetacheese *Bread *Dessert
*Tortellini with tomato cream *Greens salad *Banana
5
*Linguini with shrimps *Tomato-cucumber salad *Banana
*Lentils soup *Rice *Bread *Pear
1 *Fish fillet breaded *Potato salad *Sauce tartare *Orange
2 *Chicken fillet *Potatoes a la creme *Cabbage-carrot salad *Apple