NOVEMBER 2018 (05-09/11)
Lasagna with vegetables, tomato & mozzarella cheese Green beans with potatoes in tomato sauce Grilled chicken skewers – Lyonnaise potatoes /steamed broccoli
Creamy veal with mushrooms - risotto with vegetables brunoise Gefsinus Burger (burger with crispy bacon & cheese on fresh bread) served with traditional fries Whole grain penne in tomato sauce, vegetables and “Anthotyro” cheese
Chicken burgers – fresh mashed potatoes Lentil soup Cod fillet with grapes sauce, capers & curry– steamed vegetables
Meatballs in tomato sauce – rice with saffron Tortellini with cheese cream & crispy bacon Mixed vegetables with tomato & feta cheese in the oven
Crusted fish fillet – potato salad & tartar sauce Chicken fillet sauteed with parmesan – risotto with leek, bacon & mushrooms Tomatoes and peppers stuffed with rice in the oven
Low calorie meal
NOVEMBER 2018 (12-16/11)
Grilled chicken fillet with BBQ sauce – oatmeal with vegetables & sun-dried tomato Pasticcio Green peas in tomato sauce with potatoes
Mix grill (chicken burger, sausage, pork steak, pita bread) – potatoes with mustard sauce Eggplants with tomato, feta cheese & basil Veal soup with vegetables
Grilled salmon with fennel, leek and orange sauce – ecrase potatoes Chicken with sweet chili sauce – basmati rice Bean soup
Meatballs in tomato sauce & sweet peppers – oriental rice Sea food pasta with tomato and ouzo Spinach and rice
Chicken cacciatore – mashed potatoes Stir fried noodles with vegetables & ginger Grilled sea bream in oil-lemon sauce – steamed vegetables
Low calorie meal
NOVEMBER 2018 (19-23/11)
Grilled chicken fillet – rice Pork scallopini with sun-dried tomato and thyme sauce – Lyonnaise potatoes Giant beans in the oven
Beef goulash – rice- steamed broccoli Grilled kebab with pita bread, yogurt, tomato, onion – roasted potatoes Green peas with artichokes and carrots in lemon sauce
Crusted fish fillet – potato salad & tartar sauce "Briam" mixed vegetables in tomato sauce Turkey with citrus sauce – basmati rice/steamed broccoli
THANKSGIVING
THANKSGIVING
Low calorie meal
NOVEMBER – DECEMBER 2018 (26/11-30/11)
Fried pork with peppers, rosemary & olives – rice with green peas Lasagna Bolognese & mozzarella cheese Chickpeas soup
Meatballs in tomato sauce – rice Green beans with potatoes in tomato sauce Veal soup with vegetables
Grilled chicken – potatoes with mustard Cabbage with rice Perch fish in the oven – steamed vegetables
Pork scallopini with “Mavrodafni” wine sauce & porcini mushrooms– rice Grilled burgers – creamy potatoes Artichokes ala polita
Chicken thigh with sun-dried tomato & basil sauce – mashed vegetables Mixed vegetables with feta cheese in the oven Roasted cod with capers & lemon – steamed vegetables
Low calorie meal