ACS Athens High School Menu - October 2018

OCTOBER 2018 (01-05/10)

Chicken in tomato sauce – mashed vegetables Penne au gratin with bacon-vegetables-tomato & cheese  Green peas in tomato sauce with potatoes

Veal with plums – rice Gefsinus Burger with crispy bacon & cheese – served with traditional potatoes  Giant beans in the oven

Grilled chicken with orange sauce – orange glazed potatoes Artichokes ala polita  Grilled sea bream in oil-lemon sauce - potato, carrot, zucchini

Pork chop stuffed with cheese & peppers – mashed potatoes Meatballs ala mafia with chilli tomato sauce – saffron rice  Okra in oil

Noodles stir fry with vegetables Tomatoes and peppers stuffed with rice  Grilled chicken fillet – basmati rice 

Low calorie meal

OCTOBER 2018 (08-12/10)

Turkey fillet with sweet red pepper sauce – mashed potatoes with cheddar Pasta souffle with vegetables  Green beans with potatoes in tomato sauce

Beef goulash - rice Grilled burgers – roasted potatoes  Spinach with bulgur, tomato & fennel

Crusted sole fish fillet – potato salad & tartare sauce “Scrambled eggs” with fresh tomato & green peppers  Grilled chicken – mashed carrot / steamed zucchini

Grilled marinated pork skewer – country style potatoes Chicken meatballs with tomato sauce & marjoram – rice with corn  Green peas in lemon sauce with artichokes & carrots

Soy glazed Teriyaki chicken thigh – basmati rice “Briam” mixed vegetables in tomato sauce  Cuttlefish ragout with spinach 

Low calorie meal

OCTOBER 2018 (15-19/10)

Pasticcio Chicken with okra in the oven  Chickpeas soup

Beef “Bourguignon”– mashed potatoes Meatballs with mint sauce – rice and green peas  Eggplants with tomato, feta cheese & basil

Poached salmon with saffron sauce & mustard – ecrase potatoes Leek and rice with carrots and dill  Grilled chicken burger – steamed vegetables

Gefsinus Burger with crispy bacon & cheese – served with traditional potatoes Mixed sea food pasta Green peas with celeriac & fennel  Pork with celery Chicken stir fry with vegetables, ginger & soy sauce – basmati rice Zucchini ragout with “Anthotyro” soft cheese& thyme  Grilled cod with tomato, capers, olives & saffron – steamed vegetables 

Low calorie meal

OCTOBER 2018 (22-26/10)

Grilled chicken fillets – rice and corn Traditional Mousaka  Green peas with potatoes and dill in tomato sauce

Veal tas kebab – Egyptian rice Grilled kebab with pita bread, yogurt, tomato, onion “Briam” mixed vegetables in tomato sauce

Chicken fillet with parmesan cream sauce – mashed potatoes Papardelle with diced tomato, feta cheese, olives, dill & vegetables  Caramelized salmon with orange, aniseed & coriander – steamed vegetables

Meatballs in tomato sauce – rice Artichokes ala polita  Linguine with shrimps, cherry tomatoes, fennel & ouzo

Crusted sole fish fillet – potato salad with tartare sauce Chicken filleted thigh with sundried tomato sauce & basil – mashed celeriac  Lentil soup 

Low calorie meal

OCTOBER – NOVEMBER 2018 (29/10-02/11)

Chicken sauted with pineapple, coconut milk & curry– basmati rice Spaghetti bolognese  Okra in oil with parsley

Veal soup with trahana, vegetables & curry Burgers – roasted potatoes / steamed broccoli  Cabbage and rice casserole

Grilled chicken with estragon sauce – Lyonnaise potatoes with feta cheese Mushroom soup  Grilled perch fish in oil-lemon sauce – boiled vegetables

Pork with marjoram – saffron rice Creamy tagliatelle with spinach, leek & feta cheese  Mixed vegetables with feta cheese in the oven

Chicken Napoleon with mozzarella, tomato & pesto – potatoes ala creme Green peas with potatoes and dill in tomato sauce  Penne with sundried tomato, mushrooms & fennel 

Low calorie meal