OCTOBER 2018 (01-05/10)
Chicken in tomato sauce – mashed vegetables Penne au gratin with bacon-vegetables-tomato & cheese Green peas in tomato sauce with potatoes
Veal with plums – rice Gefsinus Burger with crispy bacon & cheese – served with traditional potatoes Giant beans in the oven
Grilled chicken with orange sauce – orange glazed potatoes Artichokes ala polita Grilled sea bream in oil-lemon sauce - potato, carrot, zucchini
Pork chop stuffed with cheese & peppers – mashed potatoes Meatballs ala mafia with chilli tomato sauce – saffron rice Okra in oil
Noodles stir fry with vegetables Tomatoes and peppers stuffed with rice Grilled chicken fillet – basmati rice
Low calorie meal
OCTOBER 2018 (08-12/10)
Turkey fillet with sweet red pepper sauce – mashed potatoes with cheddar Pasta souffle with vegetables Green beans with potatoes in tomato sauce
Beef goulash - rice Grilled burgers – roasted potatoes Spinach with bulgur, tomato & fennel
Crusted sole fish fillet – potato salad & tartare sauce “Scrambled eggs” with fresh tomato & green peppers Grilled chicken – mashed carrot / steamed zucchini
Grilled marinated pork skewer – country style potatoes Chicken meatballs with tomato sauce & marjoram – rice with corn Green peas in lemon sauce with artichokes & carrots
Soy glazed Teriyaki chicken thigh – basmati rice “Briam” mixed vegetables in tomato sauce Cuttlefish ragout with spinach
Low calorie meal
OCTOBER 2018 (15-19/10)
Pasticcio Chicken with okra in the oven Chickpeas soup
Beef “Bourguignon”– mashed potatoes Meatballs with mint sauce – rice and green peas Eggplants with tomato, feta cheese & basil
Poached salmon with saffron sauce & mustard – ecrase potatoes Leek and rice with carrots and dill Grilled chicken burger – steamed vegetables
Gefsinus Burger with crispy bacon & cheese – served with traditional potatoes Mixed sea food pasta Green peas with celeriac & fennel Pork with celery Chicken stir fry with vegetables, ginger & soy sauce – basmati rice Zucchini ragout with “Anthotyro” soft cheese& thyme Grilled cod with tomato, capers, olives & saffron – steamed vegetables
Low calorie meal
OCTOBER 2018 (22-26/10)
Grilled chicken fillets – rice and corn Traditional Mousaka Green peas with potatoes and dill in tomato sauce
Veal tas kebab – Egyptian rice Grilled kebab with pita bread, yogurt, tomato, onion “Briam” mixed vegetables in tomato sauce
Chicken fillet with parmesan cream sauce – mashed potatoes Papardelle with diced tomato, feta cheese, olives, dill & vegetables Caramelized salmon with orange, aniseed & coriander – steamed vegetables
Meatballs in tomato sauce – rice Artichokes ala polita Linguine with shrimps, cherry tomatoes, fennel & ouzo
Crusted sole fish fillet – potato salad with tartare sauce Chicken filleted thigh with sundried tomato sauce & basil – mashed celeriac Lentil soup
Low calorie meal
OCTOBER – NOVEMBER 2018 (29/10-02/11)
Chicken sauted with pineapple, coconut milk & curry– basmati rice Spaghetti bolognese Okra in oil with parsley
Veal soup with trahana, vegetables & curry Burgers – roasted potatoes / steamed broccoli Cabbage and rice casserole
Grilled chicken with estragon sauce – Lyonnaise potatoes with feta cheese Mushroom soup Grilled perch fish in oil-lemon sauce – boiled vegetables
Pork with marjoram – saffron rice Creamy tagliatelle with spinach, leek & feta cheese Mixed vegetables with feta cheese in the oven
Chicken Napoleon with mozzarella, tomato & pesto – potatoes ala creme Green peas with potatoes and dill in tomato sauce Penne with sundried tomato, mushrooms & fennel
Low calorie meal