Middle School & Academy March 2017 Menu

MARCH 2017 (06-10/03)

Chicken cacciatore – mashed potatoes with “Katiki” soft cheese & thyme Penne au gratin with bacon, tomato, vegetables & cheese  Chickpeas in a pot with rosemary

Beef goulash – oriental rice Mix grill (beef burger, chicken, sausage, pork steak, pita bread) – roasted potatoes  Artichokes ala polita

Grilled chicken fillet marinated with curry, yogurt & cardamom – rice Stir fried noodles with vegetables, soy sauce & fresh ginger  Salt cod in tomato sauce – ragout potatoes

Gefsinus Beef Burger (separate crispy bacon & cheese) served with traditional fries

Cabbage and rice casserole  Pasta linguine with shrimps, fennel & cherry tomatoes

Roasted chicken with estragon – country-style potatoes Zucchini ragout with soft cheese & thyme  Cuttlefish ragout with spinach 

Low calorie meal

MARCH 2017 (13-17/03)

Chicken Napoleon with mozzarella, tomato, and pesto - oatmeal with goat butter, nuts & raisins

Lasagna with vegetables au gratin  Bean soup

Beef sofrito – mashed celeriac Pork meatballs in sweet-chili sauce with pineapple, carrots & sweet peppers – basmati rice  Green peas with potatoes in lemon sauce

Crusted fish fillet – potato salad with tartar sauce Leek and rice casserole with carrots & dill  Grilled chicken skewer in oil-lemon sauce – steamed vegetables

Tagliatelle with broccoli & bacon "Briam" mixed vegetables in tomato sauce  Beef Meatballs soup in egg-lemon sauce

Shepherd’s pie & mashed potatoes Tomatoes & peppers stuffed with rice and potatoes in the oven  Sea food pasta with tomato and ouzo 

Low calorie meal

MARCH 2017 (20-24/03)

Chicken fillet Teriyaki – fried rice Spaghetti au gratin with mushrooms & yellow cheeses  Giant beans in the oven

Creamy veal with mushrooms – rice with vegetables Beef meatballs a la mafia – mashed potatoes  Artichokes ala polita

Chicken leg with tomato sauce – oatmeal with sundried tomato, vegetables & basil Creamy tagliatelle with spinach, leek & feta cheese  Cod soup with egg-lemon

Cabbage and rice casserole ASIAN THEME MENU

Chicken meatballs with tomato and marjoram sauce – rice with green peas Black-eyed peas ragout with greens  Roasted sardines – steamed vegetables 

Low calorie meal

MARCH 2017 (27-31/03)

Chicken fillet with curry, pineapple & coconut milk – basmati rice Pastitsio  Lentil soup

Veal with plums – mashed vegetables Grilled kebab with pita bread & yogurt sauce  Okra in oil

Chicken fajitas with beer, peppers, coriander & lime – basmati rice Creamy tortellini with mushrooms  Fresh grilled sea bream in oil-lemon sauce – steamed vegetables

Grilled pork steak with tomato sauce – roasted potato with parmesan Beef meatballs in sauce chasseur – rice with green peas  Mixed vegetables with feta cheese in the oven

Poached salmon with saffron & mustard sauce –potatoes ecrase with olive oil Spinach and rice casserole  Grilled chicken fillet – steamed vegetables 

Low calorie meal