FEBRUARY 2017 (06-10/02)
Grilled chicken fillets – mustard glazed potatoes Pasta soufflé with vegetables Bean soup
Beef bourgignon – rice Meatballs a la mafia – mashed potatoes with cheddar Cabbage and rice casserole
Chicken soup in egg-lemon sauce Pasta farfalle with sun-dried tomato, feta cheese & olives Grilled salmon with fennel, leek and orange sauce – Steamed vegetables
Gefsinus Burger (burger with crispy bacon & cheese on fresh bread) served with traditional fries
Paella ala valenciana with saffron Green beans with potatoes & parsley in tomato sauce
Fried cod in rosemary and garlic sauce – steamed vegetables Grilled chicken – country-style potatoes Tomatoes & peppers stuffed with rice in the oven
Low calorie meal
FEBRUARY 2017 (13-17/02)
Pork glazed with orange, honey & curry – mashed celery roots Traditional Pastitsio Chickpeas soup
Grilled burgers with Roquefort sauce – creamy potatoes Green peas ala francais with bacon and lettuce Whole grain penne in tomato sauce with vegetables and soft cheese
Crusted fish fillet – potato salad with tartar sauce Chicken with green beans in tomato sauce Leek with rice with carrots & dill
Mix grill (Burger, chicken, sausage, pork steak, pita bread) – mustard glazed potatoes Ragu zucchini with “anthotyro” soft cheese and thyme Meatballs soup with potatoes and carrots in egg and lemon sauce
Chicken burger with coriander – grilled potato with parmesan "Briam" mixed vegetables in tomato sauce Cuttlefish with fennel & tomato – rice
Low calorie meal
FEBRUARY 2017 (20-24/02)
Chicken leg in casserole with lemon and thyme – rice with leek, bacon & mushrooms Grilled pork leg with mustard and rosemary – potatoes with caramelized onion & feta cheese Lentil soup
Traditional “Smyrna-style meatballs” – mashed potatoes with “Katiki” soft cheese & fresh thyme Eggplants in the oven with feta cheese & tomato Penne with chicken, cherry tomatoes, zucchini & basil pasto
Chicken fillet glazed with BBQ sauce – oatmeal with sun-dries tomato, vegetables & chives Green peas with artichokes & carrots in lemon sauce Fresh grilled sea bream in oil-lemon sauce – steamed vegetables
Linguine with shrimps, fennel & cherry tomatoes Gefsinus Burger (burger with crispy bacon & cheese on fresh bread) served with traditional fries
Spinach and rice casserole
Chicken fillet stir fry with vegetables, ginger & soy – basmati rice Cassoulet beans with sausages & vegetables Poached salmon with Martini and dill sauce – steamed vegetables
Low calorie meal
FEBRUARY 2017 (27/02-03/03)
LENT MONDAY
Grilled burgers – roasted potatoes Okra in olive oil Veal soup with vegetables & orzo pasta
Crusted fish fillet – potato salad with tartar sauce Turkey fillets with red pepper sauce – rice Mixed vegetables with feta cheese in the oven
Meatballs with sweet peppers in tomato sauce – rice with vegetable brunoise Green peas with artichokes and carrots in lemon sauce Penne in tomato sauce with tuna, peppers & capers
Grilled chicken in orange sauce – rice with leek, bacon & mushrooms Spinach with oatmeal, tomato & fennel Salmon caramelized with orange, anise seed & coriander – steamed vegetables
Low calorie meal