Main Cafeteria Menu, Feb. 2017

FEBRUARY 2017 (06-10/02)

Grilled chicken fillets – mustard glazed potatoes Pasta soufflé with vegetables  Bean soup

Beef bourgignon – rice Meatballs a la mafia – mashed potatoes with cheddar  Cabbage and rice casserole

Chicken soup in egg-lemon sauce Pasta farfalle with sun-dried tomato, feta cheese & olives  Grilled salmon with fennel, leek and orange sauce – Steamed vegetables

Gefsinus Burger (burger with crispy bacon & cheese on fresh bread) served with traditional fries

Paella ala valenciana with saffron  Green beans with potatoes & parsley in tomato sauce

Fried cod in rosemary and garlic sauce – steamed vegetables Grilled chicken – country-style potatoes  Tomatoes & peppers stuffed with rice in the oven 

Low calorie meal

FEBRUARY 2017 (13-17/02)

Pork glazed with orange, honey & curry – mashed celery roots Traditional Pastitsio  Chickpeas soup

Grilled burgers with Roquefort sauce – creamy potatoes Green peas ala francais with bacon and lettuce  Whole grain penne in tomato sauce with vegetables and soft cheese

Crusted fish fillet – potato salad with tartar sauce Chicken with green beans in tomato sauce  Leek with rice with carrots & dill

Mix grill (Burger, chicken, sausage, pork steak, pita bread) – mustard glazed potatoes Ragu zucchini with “anthotyro” soft cheese and thyme  Meatballs soup with potatoes and carrots in egg and lemon sauce

Chicken burger with coriander – grilled potato with parmesan "Briam" mixed vegetables in tomato sauce  Cuttlefish with fennel & tomato – rice 

Low calorie meal

FEBRUARY 2017 (20-24/02)

Chicken leg in casserole with lemon and thyme – rice with leek, bacon & mushrooms Grilled pork leg with mustard and rosemary – potatoes with caramelized onion & feta cheese  Lentil soup

Traditional “Smyrna-style meatballs” – mashed potatoes with “Katiki” soft cheese & fresh thyme Eggplants in the oven with feta cheese & tomato  Penne with chicken, cherry tomatoes, zucchini & basil pasto

Chicken fillet glazed with BBQ sauce – oatmeal with sun-dries tomato, vegetables & chives Green peas with artichokes & carrots in lemon sauce  Fresh grilled sea bream in oil-lemon sauce – steamed vegetables

Linguine with shrimps, fennel & cherry tomatoes Gefsinus Burger (burger with crispy bacon & cheese on fresh bread) served with traditional fries

 Spinach and rice casserole

Chicken fillet stir fry with vegetables, ginger & soy – basmati rice Cassoulet beans with sausages & vegetables  Poached salmon with Martini and dill sauce – steamed vegetables 

Low calorie meal

FEBRUARY 2017 (27/02-03/03)

LENT MONDAY

Grilled burgers – roasted potatoes Okra in olive oil  Veal soup with vegetables & orzo pasta

Crusted fish fillet – potato salad with tartar sauce Turkey fillets with red pepper sauce – rice  Mixed vegetables with feta cheese in the oven

Meatballs with sweet peppers in tomato sauce – rice with vegetable brunoise Green peas with artichokes and carrots in lemon sauce  Penne in tomato sauce with tuna, peppers & capers

Grilled chicken in orange sauce – rice with leek, bacon & mushrooms Spinach with oatmeal, tomato & fennel  Salmon caramelized with orange, anise seed & coriander – steamed vegetables 

Low calorie meal