Middle School & High School Lunch / September 2017

SEPTEMBER 2017 (04-08/09)

CLOSED

Veal tas kebab – rice and green peas Mix grill ( burger, chicken, sausage, pork side, pita bread ) – roasted potatoes  Ragu zucchini with anthotyro cheese and thyme

Cuttlefish with pasta Turkey fillet with red sweet pepper coulis – Lyonnaise potatoes  Green peas with potatoes in lemon sauce

Meatballs Espanol with tomato & sweet peppers – rice and corn  Sea food pasta Spinach and rice casserole

traditional cod "bourdeto" - potatoes 4cheese penne 

Mustard glazed grilled chicken – bulgur with spices and sundried tomatoes 

Low calorie meal

SEPTEMBER 2017(11-14/09)

Chicken thigh cacciatore – mashed fresh potatoes Pork pan-fry with peppers, rosemary & olives – rice and green peas  Green peas with potatoes & dill cooked in olive oil

Beef Stroganoff – rice Burgers with Roquefort sauce – potatoes with coriander  Giant beans in the oven

Chicken fillet with “Chios” mastic sauce – oriental rice Scrambled eggs with fresh tomato & green peppers  Grilled Macherel with capers, lemon & olive oil – steamed vegetables

Meatballs in spearmint sauce – saffron rice Spaghetti Amatriciana  Okra in oil

Paella ala valenciana Tortellini with tomato cream sauce  Chicken skewer – roasted potatoes/steamed zucchini 

Low calorie meal

SEPTEMBER 2017(18- 22/09)

Chicken fillet with sweet chili sauce – basmati rice Lasagna with vegetables, tomato & mozzarella layers  Leek and rice casserole

Sofrito veal – rice and carrot Gefsinus Burger with crispy bacon & cheese – served with traditional potatoes  Eggplants with tomato, feta cheese & basil

Grilled cod with tomato, capers, olives & saffron – ecrase potatoes Cassoulet beans with sausage & vegetables  Chicken fillet glazed with yogurt, cardamom & curry – orange glazed potatoes

THEME DAY NOODLES Green peas with artichokes and carrots in lemon sauce

Chicken with pasta in tomato sauce Tomatoes and peppers stuffed with rice  Fresh grilled sea bream in oil-lemon sauce – potato-carrot-zucchini 

Low calorie meal

SEPTEMBER 2017(25-29/09)

Pork scallops with sundried & thyme sauce – Lyonnaise potatoes Pasticcio "Briam" mixed vegetables in tomato sauce

THEME DAY SOUVLAKI Green beans with potatoes in tomato sauce

Crusted sole fish fillet – potato salad with tartare sauce Zucchini ragout with “anthotyro” cheese & thyme  Turkey with citrus sauce – basmati rice/steamed broccoli

Mix grill (Burger, chicken, sausage, pork side, pita bread) – roasted potatoes Linguine with shrimps, cherry tomatoes, fennel & ouzo  Okra in oil

Poached salmon with Martini and dill sauce – ecrase potatoes Chicken burger with coriander – steamed vegetables  Lentil soup 

Low calorie meal