Vitality
build ic exercise classes to help you ibility. Vitality is a programme of bas fex co-ordination, endurance and and maintain your strength, sses erienced instructors, these cla e Led by highly trained and exp on any to of ability and are open ively. are suitable for different levels act re to get in shape and live mo who feels they need support
If you wish further information please contact your local leisure centre: Meadow Centre, Dumbarton - 01389 734094 Vale Pool, Alexandria - 01389 756931 Clydebank Leisure Centre, Clydebank - 0141 951 4321 or log onto the Healthy Living page at:
www.wdleisure.net
Class Descriptions Vitality classes are suitable for people with different physical abilities and medical conditions including: Older adults, stroke survivors, Heart conditions, people living with Parkinson’s disease, Multiple Sclerosis, osteoporosis and breathing diffculties.
Strength & Balance Class
Designed for those who can walk slowly and may have limited standing balance or require mobility aids. Also suitable for people with breathing diffculties.
Strength & Balance Circuit
Designed for those who are mobile (with or without an aid) but have diffculty with movement and daily activities. Also suitable for people with breathing diffculties.
Step In Circuit
For those with independent mobility (with or without an aid) but have some diffculty in doing daily activities.
Step Up Circuit
For those who are mobile (without an aid) and have minimal diffculty doing daily activities. Class
Location
Day
Time
Strength & Balance Class
Clydebank Leisure Centre
Thursday
9.30am - 10.30am
Vale Pool
Thursday
1.00pm - 2.00pm
Clydebank Leisure Centre
Tuesday
1.30pm - 2.30pm
Clydebank Leisure Centre
Friday
10.30am - 11.30am
Vale Pool
Monday
1.15pm - 2.15pm
Vale Pool
Wednesday
1.15pm - 2.15pm
Meadow Centre
Thursday
1.00pm - 2.00pm
Vale Pool
Monday
11.00am - 12.00pm
Clydebank Leisure Centre
Tuesday
11.00am - 12.00pm
Vale Pool
Wednesday
11.00am - 12.00pm
Meadow Centre
Thursday
2.15pm - 3.15pm
Clydebank Leisure Centre
Friday
1.00pm - 2.00pm
Meadow Centre
Monday
2.00pm - 3.00pm
Vale Pool
Thursday
11.00am - 12.00pm
Clydebank Leisure Centre
Thursday
1.00pm - 2.00pm
Meadow Centre
Thursday
5.00pm - 6.00pm
Strength & Balance Circuit
Step In Circuit
Step Up Circuit