WNCParent April 2010 by Stacey

WNCMOM.COM, THE PLACE WHERE LOCAL MOMS CONNECT

contents This month’s features

3 Get sporty

There’s no shortage of sports camps for kids to attend this summer.

6 15 worst foods

Local experts tell us some of the least healthy foods you could feed your kids.

9 A healthy dinner

The children’s menu gets healthier as stores roll out new programs.

12 Cooking ahead

Make dinner on the weekend and save weekday prep time.

fun 16 Parent-child Classes offer a chance for children to get moving with their parents in tow.

20 Quick meals

42 Healthy hurlers

inside 23 Gardening Get kids started on gardening by

49 Easter events

38 48-hour spring break

50 Camp Guide

Ideas for fast lunches and dinners from area cooks.

making terrariums.

We give you some suggestions for making the most of a shorter spring break.

In every issue Kids’ Voices ......................30 Artful Parent .....................32 Divorced Families...............44 Librarian’s Picks ................46 Growing Together ...............48 Kitchen Kids......................51 Show & Tell.......................52 Recall Roundup .................54 Video Games.....................56 Calendar ................59, 62-70 Puzzles ........................60-61 Story Times ..........................71

Tips for young baseball and softball players.

Ideas for family fitness

Getting your family to follow a nutritious diet is hard work. At my house, we try to follow the rule that the kids must have three fruits or vegetables before even asking for a sweet. Some days, they eat five servings. Other days, one. I should follow the same rule (and probably stop sneaking a cookie — or three — while hiding behind the pantry door or even in the bathroom). If you know what foods to avoid, the job is a bit easier. staff writer Barbara Blake sat down with three local experts and got their take on 15 meals and snacks that won’t do you or your kids any good. Her roundup starts on Page 6. Families need to keep fit, too. So why not sign your children up for a sports camp? See our story on Page 3 for plenty of options. Or, if your son or daughter is too small for that, try a parent-child class. We give a sampling on Page 16. With spring comes baseball and softball season. Guest columnist Brian Lawler points out the protections parents need to take so young players don’t ruin their arms on the ballfield. His advice is on Page 42. Enjoy spring! By Katie Wadington, editor

A roundup of egg hunts, hat parades and more.

Find updated and new listings for spring break and summer camps.

On the cover

Photo special to WNC Parent

Are you a member? Join the conversation, post photos and connect with other parents at WNCmom.com. Look for WNC Parent on Facebook and Twitter.

P.O. Box 2090, Asheville, NC 28802 828-232-5845 I www.wncmom.com PRESIDENT AND PUBLISHER Randy Hammer WNC PARENT EDITOR STAFF WRITER Katie Wadington - 232-5829 Barbara Blake kwadington@citizen-times.com bblake@citizen-times.com ADVERTISING/CIRCULATION CONTRIBUTING EDITOR Miranda Weerheim - 232-5980 Nancy Sluder mweerheim@gannett.com nsluder@citizen-times.com FEATURES EDITOR Bruce Steele, bsteele@citizen-times.com CALENDAR CONTENT Submit in writing via P.O. Box 2090, Asheville, NC 28802-2090 or e-mail calendar@wncparent.com SUBMISSION DEADLINES Advertising deadline for the May issue is April 20 Calendar items are due by April 15

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Camps for your

sporty one

By Melissa Stanz WNC Parent contributor

The Asheville area is overflowing with fun, active summer sports camps — the only problem is deciding the best fit for your children and you. Options range from soccer to skateboarding, basketball to gymnastics, martial arts to a mixed activity camp. While most summer sports camps focus on a sport or two, they are equally focused on having fun, getting fit, and providing new experiences.

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Soccer

ABYSA runs soccer camps all summer for kids ages 5-17.

Soccer, the most popular sport in the world, is equally popular in this area. More than 3,200 children participate in Asheville-Buncombe Youth Soccer Association’s spring and fall programs. Hundreds more participate in summer FUNdamentals soccer camps, which offer weekly half-day camps for 5- to 6-yearolds and full-day sessions for children ages 7-14.

The focus is definitely on soccer, but it’s taught with a fun, games-based approach with a ratio of six campers to one staff member. Campers build technical skills such as dribbling, passing and shooting, and then play short games. The day ends by cooling off in the pool. “Parents typically pick up their kids wet, sometimes with popsicle juice on their face — they are refreshed but worn

out,” said Shane Weems, camp director and former professional player for the Charleston Battery. Alicia Sessoms has two sons who have attended soccer camp for five years. “It’s great that both boys can go, and it’s active and outside and they learn Continues on Page 4

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Sports camps Continued from Page 3

more about the game, which they both enjoy,” she said. “Shane and his staff are great with the kids, very patient and organized.”

Gymnastics Former gymnast and experienced coach Vicki Hahn enjoys running Hahn’s Gymnastics summer camps, saying she loves being with kids and watching them gain self-confidence and get healthy. “This is not about training for the Olympics or getting a college scholarship, although if that happens it’s great,” she said. “We want them to be meet new friends and have an active, positive camp experience.” Hahn’s Gymnastics offers weekly half-day and full-day camps beginning at age 3 (children must be potty-trained). Kids ages 13 and older can participate in Counselor in Training programs. Each session includes gymnastics, arts and crafts, stories and games, and each ses-

sion revolves around a theme; a favorite theme is “Messy, Messy, Messy” involving mud and shaving cream.

Basketball

Jeremy Woods attended Crossfire camps for 10 years and is now a counselor. He played college basketball and attended many different camps, but credits Crossfire with the best fundamentals teaching program. He also says the staff modeled how to listen, care and share. Vicki Woods, Jeremy’s mom, says all three of her sons have experience with Crossfire and agrees with Jeremy’s assessment. “They teach the fundamentals really well, and we so appreciate the character and high standards they also teach — we trusted our kids to them,” she said.

Crossfire Ministries celebrates 20 years of summer youth basketball camps this year. The camps provide a Christ-centered atmosphere, teaching basketball fundamentals through drills, lectures, individual instruction, and game experience. Each camp also includes time for sharing stories of faith and discussing age-appropriate issues. It offers weeklong halfday, full-day, and overnight camp options for boys and girls ages 6-17. Camps take place in Swannanoa, Hendersonville, Waynesville and Mars Hill. The sizable staff includes former col- PHOTO BY JOHN FLETCHER Skateboarders can hone their lege players and high school and college coach- skills at summer camp at Food Lion Skatepark. es.

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Skateboarding Part of Asheville Parks and Recreation programming, the Push Skate Camp at Food Lion Skatepark in Asheville, helps boys and girls ages 6-15 learn more about the thrills of skateboarding. Two to four experienced instructors work

with about 15 children per session. “We help kids go at their own speed and as they progress we teach them more advanced moves,” said Ryan Seymour, the facility’s manager. “We focus on the basics, helping them overcome the fear and pain factor. We want them to be able to comfortably skate a park like ours.” Push Skate Camp concludes each Friday with a pizza party and a raffle that includes many skateboarding-related items. There are also frequent water balloon fights — a great way to cool off on a hot summer day.

Lacrosse Although it’s not exactly a household word in this area, Jeff Miles, head lacrosse coach at Christ School, says that lacrosse is the fastest growing sport in America. Boys ages 10-18 can learn to play in a one-week camp at Christ School, from July 6-10. This camp, now in its fourth year, sold out the previous three years. It’s limited to 100 campers, who are grouped by age and skill, and includes day and overnight options. With a low camper/staff ratio of six to one, campers receive individual attention from staff that includes a player from MLL all-star pro league and Miles, who is a former NC Coach of the Year. A typical day includes demos, team practice sessions, competition for prizes, games, and all meals. “Lacrosse is a great combination of several sports. It has the strategy of basketball, the field work of soccer, and the contact of ice hockey,” Miles said. “We enjoy teaching this great game, and encourage early sign up to make sure your child can participate.”

Martial arts Dojoku Martial Arts summer camp, in Arden, combines martial arts with outdoor activities, one week per month. The martial arts program incorporates six different styles, and is taught by Raymond Cagle, who is a certified Black Belt in eight different styles. “We want the kids to have fun and learn some skills, but we encourage them to do many other things too,” he said. Campers enjoy field trips, hiking, taking in waterfalls and swimming.

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Crossfire mixes basketball and ministry. Here, campers hear from Robert Fields, former naval officer and Asheville High athlete.

HIGHLIGHTED CAMPS ABYSA FUNdamentals soccer camp: June 14-Aug. 20. Half-day camps (9 a.m.-noon), $110; full-day camps, $190. Early Bird dropoff available. abysa.org; shane@abysa.org; 299-7277. Crossfire basketball camp: Day camps are $90 at First Baptist Church in Hendersonville, ages 6-12, 1-4:30 p.m. June 14-18; Asheville Christian Academy, ages 6-12, 1-4:30 p.m. June 21-25, and ages 6-17, 1-4:30 p.m. July 5-9; Waynesville Recreation Center, ages 6-12, 1-4:30 p.m. June 28-July 2; Mars Hill College, ages 9-17, 8:30 a.m.-5 p.m. July 19-22. Overnight camp for ages 10-17, July 18-22 at Mars Hill College, $350. crossfireministry.com; 255-9111. Dojoku Martial Arts camp: June 21-25, July 19-23 and Aug. 9-13. $125 members, $150 nonmembers plus registration fee. At 36 A/B Rosscragggon Road, South Asheville. dojoku.com; 681-5023 Hahn’s Gymnastics: June 14-Aug. 20. $140 full-day; $75 half-day. At 18 Legend Drive, Arden. hahnsgymnastics.com; 684-8832; hahnsgymnastics@hotmail.com Christ School’s Revolution Lacrosse Camp: July 6-10. $395 for day campers, $445 for boarding campers. At Christ School in Arden.

revolutionlaxcamp.com, laxcamp@christschool.org

OTHER SPORT CAMP OPTIONS Asheville Athletic Club tennis camps, 2545874 Asheville Parks and Recreation outdoor adventure programs, 251-4029 or outdoorprograms@ashevillenc.gov Asheville Racquet and Fitness Club tennis and sports camps, 274-3361 Asheville YMCA sports camps, 210-9622 British Soccer Camp at Waynesville Recreation Center, July 26-30; challengersports.com; 465-2030; recathletics@townofwaynesville.org High Flight Gymnastics day camps, highflightgym.com or 252-8746 Grove Park Inn Resort and Spa tennis camp, Stewart Atkins, satkins@groveparkinn.com or 252-2711, ext. 1046 Outdoor Family Fun Center golf camp, 6981234 or outdoorfamilyfuncenter.com Over the River Farm horseback riding lessons, overtheriverfarm.com or 215-3653 Reuter Family YMCA All-Star Sports Camp and volleyball camps, 651-9622 Warren Wilson College soccer and basketball camps, warrenwilsonowls.com or 7713737

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15 worst

foods for kids

For snack or meals, local experts suggest steering clear of these choices By Barbara Blake, WNC Parent writer

Think buying chicken strips instead of burgers is healthier for your kids? Keep a supply of cereal on hand because it’s low in fat? How about juice — all kids need a big glass of OJ to start the day, right? Not so much, nutritionists say. Parents who may think they’re doing right by their children might be appalled at what they’re unwittingly letting them put into their tummies — foods that are laden with fat, sugar, chemical preservatives and tooth-destroying properties disguised as “fun” or “convenient,” particularly those that are processed and pre-packaged. We asked for tips from professionals to help guide parents away from foods their kids shouldn’t be eating. Here are some thoughts from Julie Palmer, corporate wellness community educator for Park Ridge Hospital; Lesley Edwards, coordinator of Mission Hospital’s Child Weight Management Program; and Dr. Angela Baechtold of Great Beginnings Pediatric and Adolescent Dental Specialists.

2. McDonald’s Chicken Selects: “A five-strip order has 630 calories and 11 grams of artery-clogging fat — the same as a Big Mac,” Edwards said. “There is a difference between the two, though — while Big Macs have 1,040 mg of sodium, Chicken Selects have 1,550 mg, and that’s without the dipping sauce.”

1. Doughnuts and pastries: “Doughnuts are high in trans fat, which has been proven to dramatically increase risk of heart disease,” Palmer said. “This lack of nutritional value and overabundance of sugar may lead your child to poor health, including diabetes, obesity and heart disease.” 6

3. Sugary soda: A 12-ounce can of pop has 6-10 teaspoons of sugar, Baechtold said — unhealthy for people of any age. “Just one can per day can cause a weight gain of one pound per month, which can lead to obesity and diabetes,” Palmer said. “Sugary sodas break down dental enamel and weaken bones due to (their) high acidic content, which is bad for children.” W N C PA R E N T | A P R I L 2 010

4. Juice: “Even though juice is ‘from’ fruit, it is not fruit,” Edwards said. “All juice has been stripped of the healthy fiber that makes fruit so good for you.” “If you really must give your child juice, dilute 1 or 2 ounces in 6 or 7 ounces of water for a little flavor,” Palmer said. “Children should get their fruit servings from whole fruits, not fruit juices.” 5. Candy: One Hershey bar has a whopping 8 teaspoons of sugar, Baechtold said. “It also leads to tooth decay and cavities, is full of empty calories, causes hyperactivity related to the sugar content and has absolutely no nutritional value,” Palmer said. “Choose fruit instead.”

6. Cap’n Crunch cereal: “While most cereals don’t have incredible amounts of fat, many do have insane amounts of added sugar and empty calories,” Edwards said. “This cereal has 12 grams of sugar per serving, though most kids would not limit themselves to 3/4 cup as a serving.”

8. French fries: “Yes, french fries are

7. Potato/tortilla chips: “Just be-

cause the word ‘potato’ or ‘corn’ is in the name of the product doesn’t mean it has the nutritional value of a vegetable,” Palmer said. “Some chips still contain trans fats, are cooked at very high temperatures forming carcinogenic substances, are high in sodium and are very hard to stop at just one serving, which is usually only 10-12 chips.”

a potato, but certainly not the healthiest way to consume this vegetable,” Palmer said. “Just one serving of medium fries from McDonald’s adds a whopping 610 calories, 29 grams of fat and 77 grams of carbs. In comparison, a medium baked potato without butter contains 161 calories, zero grams of fat and 37 grams of carbs.”

9. Oscar Mayer Maxed Out Turkey & Cheddar Cracker Combo Lunchables (and other packaged foods):

“Filled with every form of fat and sugar you could imagine,” Edwards said. “The added 61 grams of sugar and 22 grams of fat ‘maxes’ your child’s lunch requirements.”

10. Sonic Wacky Pack: “What’s wacky about this ‘kid-friendly’ meal is the 830 calories they have packed into a grilled cheese sandwich, fries and a slushie,” Edwards said. “Even a junior burger has fewer calories than that grilled cheese.” Continues on Page 8

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15 worst foods Continued from Page 7

11. Aunt Jemima Biscuit Sandwiches: “In general you should ban packaged

biscuits across the board due to the amount of saturated fat, trans fat and sodium in them — one of these sandwiches has 21 mg of fat and 830 mgs of sodium,” Edwards said. “If you are looking for convenience for your kids, there are far better choices for their health.”

12. White bread:

“White bread has no nutritional value when compared to whole wheat bread,” Palmer said. “White flour products are empty calories that end up stored as fat if not burned off with physical activity. Changing to whole wheat bread now will help your children acquire the taste for whole wheat and make the transition easier.”

13. Jimmy Dean Pancake and Sausage Links Breakfast Bowls: “If you

are going to feed your child this amount of refined carbohydrates, why not just give them 1 1/2 Hershey bars for breakfast?” Edwards said. “They have the same amount of sugar.”

14. Red dye No. 40: “This artificial food coloring has been shown to cause allergies, hyperactivity, Attention Deficit Disorder, inability to focus and learn, and decreased energy level in children,” Palmer said. “This unhealthy food coloring is found in cereals, sweet treats, Jell-O, fruit snacks and many other foods. Check your food labels.” (Editor’s note: FD&C Red 40 dye is approved by the U.S. FDA for cosmetics, food and drugs. It is banned, however, in several European countries.) 15. TGI Friday’s Loaded Potato Skins: “Yes, potatoes are a vegetable,”

Edwards said. “But the addition of all the cheese, bacon and sour cream makes for about 80 percent of a 9-year-old’s calorie intake — and that’s just for half of this ‘appetizer’ order.”

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Kids can eat right

Asheville markets, programs offer fun, healthy children’s meals By Nanci Bompey WNC Parent writer

PHOTO BY JOHN COUTLAKIS

Cadence Riley, 4, enjoys pizza at Earth Fare, which recently launched its Itty Bitty Bites Kid’s Healthy Meals program and family dinner night.

Ansley Forest and her two children know a good deal. The family frequents many of the local kid’s meal deals around town, and Earth Fare’s new Family Dinner Night might have the others beat. For the price of their mother’s sushi, 6-year-old Kiley and 3-year-old Azalea both got free Itty Bitty Bites Kid’s Healthy Meals. The children sat munching on grilled cheese paninis and fruit while checking out a new line of trading cards featuring healthy-themed characters. “It’s a super-great deal and it’s super-healthy,” Ansley Forest said. “I think it’s the best deal around town … I want my kids to eat healthy, and I feel good about what they are eating.” Earth Fare’s Family Dinner Night, 4-8 p.m. Thursdays, and its line of Itty Bitty Bites Kid’s Healthy Meals are steps in the grocery store’s ongoing fight against childhood obesity. CEO Jack Murphy said the company plans to go to local schools to help educate kids about healthy eating and also Continues on Page 10

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Helping kids eat right Continued from Page 9

work with local organizations to help more people access healthy foods. The store is also working to make its food more accessible and affordable with coupons and its own line of organic foods. Murphy was inspired to attack the problem after attending a meeting at the White House kicking off first lady Michelle Obama’s childhood obesity campaign. “It became clear to me that we all had to do our little part to attack the problem of childhood obesity that is becoming incredibly pervasive,” he said. “The Itty Bitty Bites campaign is one way that we really approach the childhood obesity issue, both with education and from a fun perspective.” While some chain restaurants are offering healthier kids meals, Earth Fare is among the first local eateries to tailor healthy meals for children.

Appealing to children Other stores like Greenlife and the French Broad Food Coop focus on products that make it more appealing for kids to eat healthy, like fun lunch boxes and food items. Kelly Fain, of the French Broad Food Co-op, said the organization is focused on empowering people to do their own cooking, rather than

eating out. “We definitely have a lot of families who shop here,” she said. “We have fun snacks and vitamins and kid-friendly sizes of all sorts of healthy stuff.” Terri March, coordinator of Healthy Buncombe, said many people think that it is difficult or expensive to feed kids healthy foods, but she said it is possible to shop both healthy and smart. She said parents need to plan ahead and look for deals when trying to feed their family healthy food. “If folks are careful in the way they shop, they can get quality food … and be successful in getting healthier choices at a budget price,” March said. March said involving kids in growing or choosing healthy foods can also help them eat better. She said exposing kids to new food choices in a fun environment can also change their perception and willingness in a way that parents can’t always accomplish. In Asheville, some schools have received grants to bring in fresh fruits and vegetables while others have started community gardens. Tailgate markets are also offering activities to appeal to children, and the Appalachian Sustainable Agriculture Project is publishing its first local food guide for children this spring. Rose McLarney, an ASAP spokeswoman, said while obesity is a complex issue, making it fun and accessible for kids to choose fresh foods over processed foods can help reform eating habits of the whole family. “If kids know where their food comes from it might lead to

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an interest in food for other reasons than quantity,” she said.

Food and fun Earth Fare said its Itty Bitty Bites meals and Family Dinner Nights aren’t going to solve childhood obesity, but they are a first step in trying to get kids to eat healthier by encouraging families to eat dinner together while also making fresh, healthy food accessible and affordable. The Itty Bitty Bites meals, regularly $3.99, include a main dish like a slice of pizza or a wrap, along with a choice of a healthy side, snack and a drink. Kids can choose from fruit, string cheese, raisins and other good-for-you items. Children also get comic books and trading cards meant to teach them about eating healthy and staying physically active. On Thursday’s Family Dinner Night, two children’s meals are free with a purchase of an adult meal, and the store encourages families to eat at the stores, offering amusements such as music and face painting. March said Earth Fare’s Family Dinner Night and the healthy kids’ meals that combine eating well with fun activities are both good ideas in helping parents feed their children nutritious dinners. “Fun goes a long way in helping kids choose healthier options,” she said. The food and entertainment were a hit with 7-year-old Nadia Fizette and her 5-year-old brother, Gilen. “We want to come every time,” said Nadia Fizette.

PHOTO BY JOHN COUTLAKIS

Gilen Fizette, 5, of Asheville, checks out the prizes in his Itty Bitty Bites Kid’s Healthy Meals at Earth Fare.

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Getting over leftovers

Ideas on meals that be re-heated and re-imagined By Carol Motsinger WNC Parent writer

Lenore Baum has a lot of one thing in her freezer. Well, there are actually a whole lot of different kinds of one thing. When Baum, the culinary force behind Lenore’s Natural Cuisine in Weaverville, wants to cook ahead, she makes a big batch of a variety of soups and freezes it for later. It’s just one idea for meals that can be cooked in bulk on the weekend and enjoyed throughout the week, with minimal preparation needed before serving. Soups are also great weeklong meals because different toppings can be added each time it’s re-heated to make it more interesting, Baum said, a characteristic that’s sometimes key to keeping kids interested. Baum suggests adding a fresh veggie, like sprouts, or croutons, for crunch and texture. And soup doesn’t lose any of its flavors if it’s frozen — just be sure to leave a couple of inches at the top of the container. Michael Gentry, a chef who teaches the class series Everybody Cooks at Warren Wilson College, also uses the freezer when planning meals ahead. Gentry suggested going with a pesto that can be stored in the freezer. “You

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PHOTO BY ERIN BRETHAUER

Michael Gentry leads the Everyone Cooks class, focusing on regional, vegetarian, vegan and raw foods at the Ransom Service Learning Center on the Warren Wilson campus. can entertain with it on Friday,” he said, “make macaroni and cheese with it on Saturday and a pizza with it on Sunday.” Pesto can also be added to sandwiches for lunch that week to add a little punch of flavor, he said. And if the pesto taste is getting old, consider added cheese or lemon to it, he said. For Gentry, it’s important to stock up on ingredients that can used in a variety of ways throughout the week. “I think beans are versatile,” he said. They are an easy way to add protein or balance to a diet.” Beans can be a side dish, the filling for tacos, put in a chili or paired with rice.

South American baked chicken

Roast a chicken on Sunday and use it through the week in various dishes. 4 split bone-in chicken breasts, about 2 pounds 2 cloves garlic, minced 2 tablespoons light soy sauce 2 tablespoons lime juice 1 tablespoon extra-virgin olive oil 1 tablespoon minced canned chipotle in adobo sauce 2 teaspoons honey 1/2 teaspoon dried thyme 1 teaspoon paprika Preheat oven to 425 degrees. Coat a shallow baking pan with cooking spray. Place the chicken in the pan. Combine the garlic, soy sauce, lime juice, olive oil, chipotle, honey, thyme and paprika in a bowl, whisking until the honey is dissolved. Pour the mixture evenly over the chicken and bake in the middle of the oven, basting occasionally, until the chicken is cooked to 160 degrees, about 34 to 38 minutes. Makes 4 servings.

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Cook ahead, save dinner prep time

Carrot spread

This is a yummy, low fat alternative to peanut butter that kids love on crackers, bread or just by the spoonful, Baum said. 1 half cup filtered water 2 cups of carrots coarsely chopped 1/4 teaspoon of good sea salt 2 to 3 tablespoons of almond butter or peanut butter Optional: 1 1/2 teaspoons of natural soy sauce Bring water to boil in small pot. Add carrots and salt. Simmer for 10 minutes Drain and reserve cooking water. Add all of the ingredients to a blender and process until uniform in color. Add cooking water as needed to reach a spreadable consistency Source: Lenore Baum’s “Sublime Soups: Vegetarian Soups and Quick Breads”

PHOTO BY JOHN FLETCHER

Lenore Baum, center, shows participants how to prepare foods for soups during a cooking class. Baum makes soups to freeze.

Pressure-cooked split pea soup

Soups are great to make ahead and freeze. 2 cups split green peas 1 teaspoon canola oil 2 medium onions, diced small 1 6-inch strip kombu (kelp) 2 garlic cloves, minced 1/2 teaspoon dried thyme 1 bay leaf 2 tablespoons pearled barley 2 carrots, cut into 1/4-inch rounds 6 1/2 cups boiling water 1 teaspoon unrefined sea salt 2 tablespoons barley miso, puréed in 1/4 cup water Pick over peas to remove small pebbles, debris and clumps of dirt. In a 6- or 8-quart pressure cooker, heat oil. Sauté onions until translucent, about 5 minutes. Meanwhile, cover kombu with water and soak for 5 minutes. Then, cut it into 1/2-inch squares. Set aside. Add garlic and thyme to onions. Sauté an additional minute. Add kombu, bay leaf, barley, carrots and boiling water to the pressure cooker. Rinse peas through a strainer. Add to the pot. Lock the lid in place. Over high heat, bring up to full pressure. Place a flame tamer under the pot. Reduce heat, maintaining high pressure. Cook for 15 minutes. Quick-release pressure by placing the closed pot under cold running water. After all pressure has been released, remove the lid. If peas are soft and dissolved, add salt. If not, replace the lid and simmer until peas are done. Then add salt. Lock lid in place. Let stand for 5 minutes to cook in the salt. Quick-release. Add puréed miso and serve hot. Source: Lenore Baum, “Lenore’s Natural Cuisine Cookbook.”

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Cilantro and toasted almond pesto

Pesto can be stored in the freezer and used during the week in many quick dishes. 3 tablespoons slivered almonds 2 cups chopped cilantro (1 large bunch) 3 tablespoons extra-virgin olive oil 3 tablespoons lime juice 3 cloves garlic, chopped 3 tablespoons grated Parmesan cheese 1/4 teaspoon salt Ground black pepper, to taste In a small, dry skillet over medium-low, stir the slivered almonds until they are fragrant and lightly toasted, about 3 minutes. Transfer to a plate and cool for 5 minutes. In a food processor or blender, combine the toasted almonds, cilantro, olive oil, lime juice, garlic, cheese, salt and pepper. Process until smooth, scraping down the sides with a rubber spatula as needed. Makes 3/4 cup (about 12 servings).

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Get moving together Parent-child classes promote fun, fitness and family time By Lockie Hunter WNC Parent correspondent As parents we know the many physical benefits of exercise for ourselves and our children, but there are quite a few intangible benefits. “Movement is an essential development tool for children. It is the conduit through which their minds and bodies are synchronized; it is the experiential pathway through which they decode the music of their culture,” note Music Together founder Kenneth Guilmartin and researcher Lili Levinowitz in spelling out the program’s overall philosophy. The Asheville area offers a wide array of parent-child classes to stimulate the mind and body and prompt a lifetime of movement, healthy habits and joy in fitness. These classes strengthen both adult (be it a parent, guardian, nanny or grandparent) and child, adding to increased physical, mental and emotional well-being. Here is a sampling:

Asheville Area Music Together classes

Parents are sometimes surprised by the movement component of Music Together, says Kari Richmond, director of Asheville Area Music Together. “As the teacher in this environment, I sometimes get skeptical looks from parents when I assure them that their child’s insistence on crawling, jumping or somersaulting around the room is

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normal and appropriate,” she says. Music Together is just as much about movement as it is about singing. “Every activity that we do in class incorporates some kind of movement, ranging from swaying and tapping knees to finger plays to choreographed circle dances and playing with rhythm instruments,” says Richmond, adding that recent research and the traditions of many cultures have demonstrated a profound connection in the young child between movement and learning. “Because of the neural process involved in both movement and learning, children can more effectively assimilate new information about their environment when they are on the move.”

The Little Gym of Asheville parent-child classes

Bonnie Rouse, owner of The Little Gym of Asheville, says she believes that fun motor skill development builds confidence and leads to a lifetime of success. “After decades of research and hands-on experience, we’ve learned that teaching motor skills is the most effective way to build the physical, social, emotional and intellectual skills of children,” says Rouse, who adds that the importance SPECIAL TO WNC PARENT of cumulative Ruby Jacobelly has a joyful growth canmoment at The Little Gym, not be underwhere parent/child classes estimated. start as early as 4 months of “What starts age. as an early lesson in hand-eye coordination translates into catching a ball or swinging a Continues on Page 18

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Parent-child classes Continued from Page 17

bat in years to come.” A somersault teaches a child to fall safely and get up quickly, assets in sports and in life. “Ultimately, we believe that children flourish in a nurturing, noncompetitive environment where trying your best is more important than being the best,” Rouse says.

Asheville Arts Center Mommy & Me ballet class

Designed as an introduction to the world of ballet, this ballet class is a place where daddies are welcome, too. “Mommy & Me Ballet was the very first activity I shared with my daughter Aislin when she was 2 1/2, and at the time I had no idea the skills she would gain from this weekly 30-minute class,” says Eliza Harris of the Asheville Arts Center.

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Oscar Rouse enjoys learning movement and music with his mom Molly Rouse and teacher Kari Richmond, right, at a Music Together class. “I was just looking for something to help her nurture her creativity.” She adds that “learning physical activities at a young age in a parent-child environment creates a safe, secure place for children to explore movement and feel confident in their body which sets the foundation for healthy habits later on.” “Music & Movement” classes also have positive effects on learning, Harris

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says. “They stimulate the entire brain which helps develop the neural pathways to make your child a better learner while fostering a lifelong appreciation of creativity and the arts.”

Parent-child YMCA swim classes Parent-child swim classes are foundational and build confidence in the water — for both the baby and the adult — and begin to develop children’s motor skills

for future lessons. The primary objective is for the parent and the child to become comfortable in the water together and to have fun. The adult — whether a parent, grandparent, nanny, baby-sitter or other guardian — will also learn safety and develop a sense of respect for the water. “The importance of this class is not only the time children can spend in the water gaining motor skill sets, but also the time that parents and/or guardians get to spend singing to their child, playing games and really getting to enjoy the vast amount of learning and education that occurs in the first two years of life,” says Jessica Stavish, aquatics director at the Asheville YMCA. Stavish adds that early exposure to water can lead to more relaxation later during independent structured lessons.

Baby and Beloved classes at West Asheville Yoga As a new mother, almost all of a woman’s energy is focused on nurturing the child. At West Asheville Yoga’s Baby and Beloved class, a mom learns techniques to nurture, stretch and strengthen herself while enjoying time with her new baby. “Each class assists the parent in focusing lovingly on themselves and their child, strengthening the body while strengthening the relationship with this new beautiful being in your care,” says Cat Matlock, founder of West Asheville Yoga. “Baby and Beloved classes are designed for mamas/adults and their babies to come together in community with other babies and their caregivers in a special and sacred space.” The class also creates a pattern of good and healthy time together for the rest of the child’s life, whether it is practicing yoga together or sharing other healthful activities.

PARENT-CHILD CLASSES Here is a sampling of classes that combine activity and parent-child time. ◆ Asheville Area Music Together with Kari Richmond: Classes for children ages birth to kindergarten held at the Reuter Family YMCA in Biltmore Park and the Asheville Music School West branch. All Weekly classes are 45 minutes over 10 weeks. ashevilleareamt.com. ◆ The Little Gym of Asheville: Parent/child classes for children from 4 months-3 years. Days and times vary. Classes are 45 minutes. At 1000 Brevard Road, Suite 168, Asheville. 667-9588 or tlgashevillenc.com ◆ Asheville Arts Center Mommy & Me Ballet: For children ages 2-3 with a parent. At 308 Merrimon Ave, Asheville. 253-4000 and ashevilleartscenter.com ◆ YMCA parent-child swim lessons: For children ages 6-36 months. Session starts April 12 at Asheville YMCA, 30 Woodfin St., 210-9605; and Reuter Family YMCA, 3 Town Square Blvd., Biltmore Park, 651-9622. Session starts April 10 at Corpening Memorial YMCA, 348 Grace Corpening Drive, Marion, 659-9622. ◆ West Asheville Yoga Baby and Beloved: For newborns to well-moving crawlers and their parent/friend/guardian. At 602 Haywood Road, Asheville. 350-1167 and westashevilleyoga.com.

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Quick fixes

Fast lunch and dinner recipes add variety and nutrition By Stephanie Jadrnicek WNC Parent contributor

Our children aren’t so different from us. They want their food to taste good and they don’t want to eat the same thing every day. (Although there are those rare kids that have an undying love for tuna fish sandwiches.) “American parents probably toss enough leftover carrot sticks in the trash can to feed millions of hungry children,” said Asheville mom Ginna Tuten. “But we keep on packing those carrot sticks because we want our kids to be healthy.” Most kids want a little diversity in their food, a spark of creativity. But they’re not going to come out and tell you exactly what they want to eat. You learn by trial and error. Another obstacle parents face these days is lack of time. “So many people think healthy meals require more prep time than prepackaged foods,” said Tuten. “The truth is, I usually don’t spend more than 20 maybe 30 minutes on dinner, but that little bit of time saves my family’s health, well-being and money.” On Pages 21 and 22, find several recipes from local cooks to help you answer those inevitable questions, “What’s for lunch?” and “What’s for dinner?”

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Try an apple-cream cheese sandwich with a touch of apple butter for a different lunch.

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Spanish chicken with olives

This is a great dish you can prepare ahead of time. Throw all your ingredients in a slow cooker or crock pot at lunchtime and dinner will be ready to eat when you come home. 1 can (15.5 oz.) garbanzo beans; rinsed, drained 1 cup converted white rice (may substitute brown) 1 onion; quartered and thinly sliced 1 green bell pepper; cut into Âźâ&#x20AC;? wide strips 1 can (14.5 oz.) diced peeled tomatoes 1/2 cup water 1/2 teaspoon garlic powder Saffron threads 2/3 cup pimiento stuffed olives, coarsely chopped 4 chicken breast halves; skinless, boneless, trimmed of fat 1/2 teaspoon paprika 1/2 teaspoon garlic pepper 2 tablespoons fresh parsley; chopped In a 3.5 or 4 quart slow cooker, mix together the garbanzo beans, rice, onion, bell pepper, tomatoes with their liquid, water, garlic powder, saffron, add 1/3 cup of the olives. Top with the chicken. Season with the paprika and garlic powder. Cover and cook on the low heat setting about 4 hours or until the chicken is cooked through and the rice is tender; do not overcook or the rice will be mushy. Mix in the remaining 1/3 cup olives. Serve garnished with parsley. Source: Allison Smith, Asheville

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Veggie pita pocket

1 whole wheat pita loaf Any available vegetables (carrots, cucumbers, tomatoes, broccoli, lettuce, etc.) 1/2 of an avocado Ranch dressing or Annie’s Naturals Goddess Dressing Toasted sunflower seeds (optional) Mozzarella cheese stick or shredded mozzarella Cut pita loaf in half. Stuff pita pockets with sliced raw vegetables and avocado slices. Drizzle ranch dressing or Annie’s Naturals Goddess Dressing over vegetables. If you have time sprinkle toasted sunflower seeds in to the pita pockets to give the sandwich a hidden crunch. Serve with a mozzarella cheese stick or sprinkle shredded mozzarella into pita sandwich. Source: Chelsea Merritt, West Asheville

Butter pecan pasta

Whole grain fettuccini pasta 2-3 cups chopped pecans 1 tablespoon butter 1 natural bouillon cube 1 chopped zucchini 1 chopped red bell pepper 2 cloves garlic; chopped 1/2 chopped onion 1 tablespoon olive oil Fresh ground black pepper to taste Prepare pasta according to package directions. Place chopped pecans and butter in a saucepan on low heat. Add one natural bouillon cube. Add zucchini, bell pepper, garlic and onion, and sauté until everything is well cooked. Mix with pasta and add the olive oil and fresh ground black pepper. Source: Sarah Gralnick, of Montford

Nutty fruity almond butter sandwich

2 pieces of whole wheat bread 1 1/2 tablespoon almond butter Almond slices Raisins Dried mango Spread almond butter on one slice of bread. Sprinkle almond slices and raisins on top of almond butter. Serve sandwich with a side of dried mango slices. Source: Ginna Tuten, Asheville

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Get growing

Jordan and Moriah Miller, 10, of Asheville, display the terrariums in their home. Theirs are on the ends; mom, Eugenia, made the others.

with kid-friendly indoor plants By Pam J. Hecht WNC Parent contributor Spring is in the air and it’s the perfect time to introduce the world of gardening to kids. But with possible plant-damaging chilly temps still looming, try playing it safe by starting your kid-friendly garden indoors. Planting indoors may also be the ticket if you don’t have much room — or sun — outdoors. Or, some indoor plants can

be brought outside or transplanted into the ground later.

Try kid-friendly herbs, veggies Kids get excited when they see vegetable seedlings pop out of the dirt, knowing that it’s from a seed they’ve planted, says Michael Coyle, marketing director of B.B. Barns, whose twin 7-year-old girls and 3-year-old boy enjoy helping with gardening at home.

Get a vegetable garden going indoors with seeds and plant the seedlings outside next month. Choose faster-growing vegetables and patio/dwarf varieties of herbs, vegetables and fruits, if keeping the plants in pots. For a quick, green garden that stays inside, try wheat grass or cat grass, says Coyle. Kids can snip and eat the new growth, which can also be juiced. Microgreens, the edible young leaves of plants like radish, lettuce or beets, are edible

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Get growing with kid-friendly indoor plants Continued from Page 23

and grow quickly, as do sprouts like sunflower or lentils, which can be grown in a jar and don’t require soil or much light. To keep fruits, vegetables and other plants that require full sun indoors, you’ll need some type of artificial light such as grow lights, which are specially designed for plants and available at local nurseries and home stores. Fluorescent or CFL bulbs can work too, says Coyle. Herbs like basil are easy and can do well indoors by sunny windows, says Emily Jackson, program director with Appalachian Sustainable Agriculture Project. “Kids love mint because it has lots of smell or stevia, with its sweet leaves,” Jackson says.

Interesting houseplants Houseplants with interesting features like roots that wrap around hanging

KID-FRIENDLY PLANTS TO GROW INDOORS IN APRIL Vegetables from seed: tomatoes, peppers, eggplant, cucumbers, squash, melons, radishes, peas, corn, cabbage, broccoli, kale, spinach, beets, lettuces Sprouts: sunflower, lentil, mung beans, alfalfa, snow peas Herbs: mint, stevia, basil, lavender Houseplants: spider, lipstick, rabbit ferns, leafy succulents like kalanchoe or sedum, coffee, tropical plants like philodendron, pathos, dieffenbachia or cast iron plant Terrarium plants: ferns, spider, tiger kitten begonia, moss, creeping Jenny, elephant ear pots, berries or unusual leaves are good indoor choices, says Coyle, as long as there are no thorns and the plants aren’t poisonous. Try setting up a terrarium, or growing colorful cacti with different textures and characteristics, says Terry Deal, environ-

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SPECIAL TO WNC PARENT

Kids can plant a simple terrarium to learn about gardening.

mental education coordinator at Evergreen Community Charter School. Eugenia Miller, of Asheville, and her twin 10-year-old girls enjoy growing plants in terrariums. Miller looks for unique shaped glass jars and fills them with soil mixed with plant charcoal, rocks, moss and plants. To keep moisture in, she keeps the lids on or tops them with plastic wrap. She and the girls, who each have their own terrarium, spritz the plants inside with water once or twice a week. “It’s like seeing nature through a looking glass all year round,” Miller says.

A few fun favorites A bean tucked into a moist paper towel and kept in a clear plastic cup is easy and can later be transplanted into the ground, says Coyle. Cut the top of a pineapple and stick it into the soil — it grows into a large, spiky-looking plant, says Jackson. Or, do the same with an avocado pit, peanut or a piece of ginger root. Plant lemon seeds or sprout a sweet potato in a jar with water covering the bottom inch or two – you may need to cover the jar with black paper to prevent algae growth, and lift to take a peak at the roots, says Deal.

Plant seeds of interest “Look through seed catalogues and decide what to grow in the garden, cook or taste some of the things they’re going to get and read books about gardening,” says Jackson. “It’s the perfect time to get excited about gardening.” For helpful indoor gardening information, visit buncombe.ces.ncsu.edu, or Google a particular topic.

WHAT YOU’LL NEED pots (or poke holes in egg cartons, yogurt cups or other recycled containers) high-quality potting soil or peat pellets seed starter trays trowel popsicle sticks for labeling watering can a jar and cheesecloth, stocking or other mesh material for sprouts

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kids’ voices

Broccoli vs. funnel cake

Kids today know more than you might think about nutrition and healthy eating, but that doesn’t mean they don’t enjoy a special treat now and then. We asked fifth-graders in Susan Smith’s class at West Buncombe Elementary School to describe their favorite “healthy” food and their favorite treat or “junk” food that’s not so healthy. Here’s what they told staff writer Barbara Blake. “My favorite healthy food is sunflower seeds because they are easy to take with you anywhere you go. They are also very good and very healthy for you. My favorite treat is a plain cake doughnut. It’s not good for you, but I have it once in a while as a treat.” Kara Fisher

“I enjoy popcorn without butter because all the butter makes the popcorn have fat in it, and I know that it has no fat or sugars in it without the butter. On occasions like at football games, I like to eat one funnel cake with a little bit of powdered sugar.” Devon Davidson

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“I know that the popcorn is actually really good for you, although some people don’t know it, as long as you don’t put butter on it. This piece of cake has a lot of fat and sugar in the icing and cake. I think I’ll go with the popcorn.”

Bailey Wood

“My favorite healthy snack is a fruit and grain cereal bar. They’re made with real fruit and are usually totally fat free. And the best part is, they taste great. A treat that I really like is chocolate pie with Cool Whip. Even though it tastes good, it’s terrible for me. It’s loaded with fat and sugar, so it’s only good to have every once in a while.” Jacob Sannar

“My favorite healthy snack would have to be a banana because it has a ton of potassium and is very healthy. Plus, some whole grain breads and water to stay hydrated. My favorite junky treat would have to be ice cream with all toppings and a lot of funnel cake with extra powdered sugar, as a treaty snack around Easter and Christmastime and other holidays.” Heath Taylor

“I enjoy healthy snacks like broccoli because it has vitamins and calcium. Still, on occasions like Christmas, I have sweet green Christmas punch. But if I drink too much I won’t be able to fit into my clothes.” Colton Hightower

“My favorite healthy food is a red delicious apple. It is full of fiber and vitamins. I love them, but I also like soda. I drink it 3-5 times a week, but it’s very fattening. Almost one-fourth of it is pure sugar. But I still think that I should eat much healthier.” Logan Anders

“My favorite healthy food is apples and peanut butter. I like to take a Gala apple and dip it in the peanut butter. I know this is a good, healthy snack because apples are fruit and have lots of vitamins, and it’s OK to have a little peanut butter now and then. Sometimes as a treat I like to eat some mint chocolate chip ice cream with chocolate syrup. I know it’s horrible, with so much sugar in just the ice cream alone. I just add to it with the syrup. So I save it for birthdays and sleepovers.” Hadley Buckner “My favorite healthy snack is popcorn without butter and sunflower seeds. They have no sugar in them. I also like chips, but I know it is junk food and has a lot of calories.”

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Hali Hawkins

the artful parent

Turn spring into art

By Jean Van’t Hul, WNC Parent columnist

April is my favorite month — it begins with my birthday and just gets better as the weather warms up and flowers burst into bloom all around us. I’m a springtime gardening addict, and indoor arts and crafts often take a backseat to gardening and outdoor revelry for a couple of months (at least until the mosquitoes and heat drive us back inside). To hold on to the art amid the lure of the outdoors, here are a couple of nature art activities to try with the children in your life. Happy Spring! Jean Van’t Hul blogs as The Artful Parent at www.artfulparent.typepad.com.

Paint a Georgia O’Keefe flower

Get up close and personal with a small flower, painting it large as the famous American artist Georgia O’Keefe did. Posterboard or paper (the larger the better!) Pencil, crayon or marker Tempera paint Paintbrush Choose your flower. You can either bring it inside or you can bring your posterboard and pen out to the flower. Look closely at the flower and draw what you see as large and as detailed as possible. Fill the entire posterboard with your drawing. Note: Children as young as 3 or 4 can do some observational drawing if encouraged. For younger children, you can help describe the shapes for them as they draw. “What shape do you see in the center? Do you see how it is round like a circle? Can you draw a circle? Now, let’s look at one of the petals… What does it look like? It’s an oval isn’t it? Sort of like a squashed circle (or whatever shape that particular flower’s petals are). Can you draw that? How many petals are there? Do you see the lines in the petals?” Etc. After the flower is drawn on the posterboard, paint the flower. You can use the colors of the flower you drew, or any colors you like. Let dry and hang your masterpiece! Note: If desired, read a book about Georgia O’Keefe together such as “Through Georgia’s Eyes” by Rachel Victoria Rodriguez.

PHOTOS BY JEAN VAN’T HUL/ SPECIAL TO WNC PARENT

Set children up with a large sheet of paper and and a flower to draw. Even they can mimic the shapes of a flower.

Paint a picture in the style of artist Georgia O’Keefe.

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Pressed flower cards and collages

Go on a nature walk to collect pretty spring flowers then turn them into art that you can send to friends and family. Flower press, phone book or other book Cardstock or blank cards Clear contact paper Glue (optional) Take a nature walk through your yard or neighborhood, collecting flowers and spring leaves. Press the flowers and leaves in a flower press or between the pages of a phone book for several days until dry and flat. Arrange dried flowers and leaves on cardstock or the fronts of blank cards. Create an abstract design, arrange as a bouquet, or have fun creating faces or flower people. If desired, you can use small dabs of glue to help hold the flowers in place until you add the contact paper. Cover paper with a piece of clear contact paper to hold the flowers in place and protect them. Add a message and send your card to a friend or create a few cards, tie together with a ribbon, and give as a gift. You can make beautiful bookmarks this way as well!

Make bookmarks and more by pressing flowers and adhering them to paper with contact paper.

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The 48-hour spring break

Just because spring break is only a few days doesn’t mean it has to be boring — try a new day trip or a family night out for dinner By Barbara Blake WNC Parent writer

SPECIAL TO WNC PARENT

Visitors to Hollywild, near Spartanburg, S.C., can see bison up close while on a safari ride.

Winter snows may have stolen most of spring break from Buncombe County school students, but that doesn’t mean there’s not plenty of fun to be had on the remaining days of the break, April 5 and 6. With some creative planning, there are destinations near and almost-near that families can enjoy together without traveling too far. Here are a few ideas, from jewelry making to fossil digging, along with some suggestions for kid-friendly restaurants the whole family will enjoy.

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Destinations

Hollywild Animal Park, near Spartanburg, S.C. Take an outback safari ride through 70-plus acres to see dozens of deer, zebras, bison, Watusi cattle, donkeys, lions, tigers, bears, leopards, cougars, macaws, monkeys and chimps, an Asian elephant and a rhinoceros. This nonprofit educational destination provides interactive experiences in a protected and respectful environment, and children are encouraged to offer the animals food that is available for purchase throughout the park. Admission includes full access to walk-through areas, guided safari rides, picnic areas, shopping, concessions and educational programs. Admission is $10 for adults, $8 children 2-12, free for children under 2. Hours are 9 a.m.-1 p.m. weekdays, 10 a.m.-5 p.m. weekends, April and May; 9 Continues on Page 40

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The 3-2-1 Blastoff! Exhibit at the Childrenâ&#x20AC;&#x2122;s Museum of the Upstate in Greenville, S.C., explores the principles of flight.

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The 48-hour spring break Continued from Page 39

a.m.-4 p.m. weekdays, 10 a.m.-5 p.m. weekends, June and July. Visit Hollywild.com or call 864-4722038.

The N.C. Arboretum, off Brevard Road in West Asheville

Take your bikes to the Arboretum to ride through miles of trails, and end your visit with a stroll through the fantastic

exhibit inside the Baker Exhibit Center, “The Scoop on Poop.” Kids and parents alike will enjoy this interactive and unusual display, which examines a subject that’s typically hard to talk about without a few giggles. It turns out that poop is fascinating stuff. Animals use poop to build homes, hide from enemies, attract mates, send messages and cool off — some even eat it. Veterinarians, farmers, naturalists, paleontologists and utilities use it, too. Hours are 9 a.m.-5 p.m. daily. Exhibit ends May 9. Because Tuesday of spring break is the first Tuesday of the month, the $8per-vehicle cost to enter the grounds is waived. Admission to the exhibit is $2 for children age 5-18, $3 for adults.

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Visit ncarboretum.org or call 6652492.

The Children’s Museum of the Upstate, Greenville, S.C.

This lively and interactive museum spans three floors with myriad hands-on exhibits and play spaces, designed primarily for children ages 6-11 with some toddler-specific exhibits available. A particularly interesting component is the Ready River Bend with a suspension bridge and waterfalls, showing the wonders of Earth’s most abundant resources through an interactive system of pulleys, pumps, wheels and pipes that manipulate the power of water. Other exhibits include Grandma Betty’s Farm, Healthy Heroes, a Children’s Test Kitch-

en, Real Tool Time, a Children’s Hospital, Light Waves Ahead, Kaleidoscope Climber, Construction Zone, Talkin’ Trash and Earth Watch. Hours are 9 a.m.-5 p.m. Tuesday-Saturday until Memorial Day (open Mondays Memorial Day through Labor Day), 1-5 p.m. Sunday. Admission is $12 per person for ages 2 and up. Visit tcmgreenvillesc.org or call 864-233-7755.

Beads and Beyond, Wall Street, downtown Asheville

Asheville’s original bead store, operating for more than 20 years, is a unique destination for kids — both boys and girls — and parents to spend one-on-one time together creating earrings, necklaces, bracelets and other original jewelry items. Store staff will set you up in a work area and provide tools and basic jewelrycreating techniques. Boys tend to lean toward leather necklaces with arrowheads or animal figures; girls might prefer shinier beads and feathers. A typical outing might see a mother and daughter spending two or more hours together creating four pairs of earrings for $20. Hours are typically 10:30 a.m.-5:30 p.m. weekdays, but vary slightly. Visit beadsandbeyond.com, 254-7927

Natural History Museum at East Tennessee State University, near Johnson City

Geared toward fans of fossils and dinosaurs, this hands-on museum introduces visitors to the 5 million-yearold Gray Fossil Site, discovered in 2000 by Tennessee Department of Transportation crews. Included are an ongoing fossil dig, interactive exhibits and education programs, along with traveling exhibits that change three times a year. On April 4, children in grades K-2 are invited to a “Dinosaur Defense” program from 2-4 p.m. The traveling exhibit called “Dinosaur Revolution,” with an interactive maze, continues through May 16. Hours are 8:30 a.m.-5 p.m. daily. Admission is $10 for adults, $9 seniors, $7 children ages 5-12. Visit grayfossilmuseum.com or call 423-439-3659.

WNC PARENT PHOTO

Thomas Dickson, 6, left, and his brother Jack, 4, check out "The Scoop on Poop " exhibit at the NC Arboretum this winter. The exhibit runs through May 9.

Dining Why not travel to a new part of town for dinner (or lunch)? Or try an old favorite, and get a bargain in the process. Here are a few suggestions:

Blue Sky Café This Fletcher eatery offers $3.99 kids’ plates for ages 10 and younger. Entrees, which come with a side and drink, range from grilled cheese sandwiches and tortillas to chicken tenders and mini chicken corn dogs. A playhouse is on the patio. At 3987 Hendersonville Road.

Fuddrucker’s On Monday and Tuesday of Spring Break, kids eat free after 4 p.m. with a paying adult. Choices include a burger, hot dog, chicken strips or grilled cheese, along with fries and a drink. At 130 Charlotte St., Asheville.

Papas and Beer This popular Mexican restaurant offers a children’s menu during lunch and dinner. Entrees such as burritos,

tacos, corn dogs, burgers and shrimp come with a choice of rice and beans or fries, and a drink. At 1000 Brevard Road; 17 Tunnel Road; and 1996 Hendersonville Road, all Asheville; and 1821 Asheville Highway, Hendersonville.

Asheville Pizza and Brewing Tuesday of spring break is the weekly Family Night from 5-8 p.m., with board games, a balloon artist, dinner specials and free sundaes for kids. At 675 Merrimon Ave.

IHOP Kids under 12 eat free after 4 p.m. each day, choosing from burgers, breakfast items, mac and cheese and other entrees. At 245 Tunnel Road; 275 Smoky Park Highway; 229 Airport Road, all Asheville.

Shoney’s Children 10 and younger can enjoy a 99-cent meal after 4 p.m. on Tuesday of spring break, either from the kids menu or the buffet, with a paying adult. Children younger than 4 eat free every night. At 425 Smoky Park Highway, 667-0108; 379 Long Shoals Road, 684-5097.

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kids and sports

Protect your player’s arm from injury this baseball and softball season By Brian Lawler WNC Parent contributor At first glance, baseball and softball would appear to be relatively safe sports. But research has found that the incidence of injuries in baseball that require surgery are equal to that of football. In young athletes who have not finished growing, the growth plates in their upper arm bone are the areas that are most vulnerable to injury. Overuse in throwing can lead to micro-fractures of the growth plates in either the shoulder (Little League shoulder) or the elbow (Little League elbow). Once a young athlete matures and his or her growth plate closes, injuries are more likely to develop in their ligaments, tendons or cartilage. The following are some tips to keep your child’s arm healthy this spring. ◆ Research has shown that the most important risk factor for injury is the total number of pitches thrown. The more pitches thrown per game, per week, per season, the greater the risk for injury. For specific guidelines on proper pitch counts based on your child’s age, see USA Baseball Medical & Safety Guidelines (asmi.org/asmiweb/usabaseball.htm .) ◆ Children should not pitch through pain. Joint pain in the elbow and shoulder is one of the first signs of injury. Watch your child during the game for subtle signs of pain such as rubbing his or her arm in between pitches. ◆ If your child’s pitches become slower or less controlled, then that is an indication that your child is becoming fatigued and that he or she will need to discontinue pitching.

GANNETT PHOTO

Baseball and softball can suffer injuries at the same rate as football players. Overuse in throwing can lead to micro-fractures of the growth plates in either the shoulder or the elbow. ◆ Encourage your child to develop total body strength through participation in a regular exercise program. Over half of the velocity of a pitch comes from the legs and torso, so your child should be performing total body exercises such as squats and core strengthening exercises of the trunk. ◆ Limit the number of months that you let your child participate in a throwing sport. Research has found that pitching for more than nine months will significantly increase their risk for injury. ◆ Perform specific strengthening exercises for the shoulder and elbow. Many baseball and softball athletes do not have sufficient strength in their shoulder blade and rotator cuff musculature and lose strength in their arm as the season progresses. ◆ Young baseball pitchers who throw curveballs or sliders have an increased risk of developing elbow and shoulder pain. Young pitchers should focus on perfecting their fastball and change-up

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and avoid throwing breaking pitches until after they reach puberty. ◆ Seek the services of a pitching coach. Sometimes injury is more of a problem of improper throwing mechanics than it is a problem of strength or of the volume of pitches thrown. Often subtle changes in pitching mechanics will reduce strain to your child’s shoulder and elbow and increase his or her pitching velocity. Contrary to popular belief, the windmill softball pitch is as stressful to the shoulder as an overhand pitch. The same principles listed above (following pitch counts, increasing strength, perfecting technique, etc.) apply to female athletes as they do for male athletes. Brian Lawler is a physical therapist and youth sports performance trainer at Asheville Physical Therapy. He can be reached at brianlawler@juno.com. For free illustrations and descriptions of exercises that every pitcher should perform, visit ashevillephysicaltherapy.com.

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divorced families

Take care of yourself by easing stress By Trip Woodard WNC Parent columnist So, what is the single most challenging health hazard to families undergoing a separation/divorce transition? No, it is not your ex-partner or the attorney fees. It is not the children’s play area at Burger World. (Isn’t it funny how they manage to get stuck at the top of the tube.) It is a word that sometimes feels overused, but not always recognized and managed. It is “stress.” You might say, “Not recognized? Why, most days I feel like I invented it!” Maybe that is the way you truly feel, but here are three ideas that are sometimes not recognized about stress: ◆ It is not always a tension reaction to negative events. It can equally be a tension reaction to positive events like getting the divorce settlement you wanted, acquiring a new home, getting a better job to handle finances, or beginning to date people with “possibility” after a long time of “singledom.” ◆ Stress can be accumulative. The multitude of events can add up. This gets to be especially tricky when we have gotten “used to” certain stress levels (you know, when you tell yourself it is normal to hold down three jobs and drink four pots of coffee a day to make ends meet), and then a final “little thing” like a car breakdown throws us into an unexpected rage. ◆ Stress affects our children in different ways than it affects us as adults. For example, the more stressed we become and, consequently, our need for more “space,” the more clingy and demanding our children may become, thus making

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us even more stressed. So how do we manage stress? It is like losing weight. For most people, you watch what you eat and exercise (and in sensitivity to some, I know this is not true for some people). Yet, even though many people know this simple formula for weight reduction, they just don’t do it. They’d rather find a shortcut. The same is true for stress reduction. You can’t get away from the basics. And so, here is the basic rule of thumb: Focus on taking better care of YOU. This isn’t selfish. You simply cannot take care of others if you become too burned out from trying to take care of others. ◆ Watch your diet. Less caffeine and soda, more water. Less fast food, more healthy snacks. Less microwaved entrees and pizza, more white meats and vegetables. And remember to spread this philosophy to what you serve your children. ◆ Watch your activity level. Put allowances on video (no more than two hours a day). Walk the neighborhood. Practice daily stretching. Check out free activities available at your local recreation center. Join an exercise group advertised in the paper, at the local market or at an affordable gym. Go to Burger World and help another parent pull their kid out of the top tube. ◆ Watch you emotional life. Take a few minutes a day to read a good book from the library. Notice how music affects your mood and collect music to create moods. Keep a journal of what is going on in your life. Rediscover activities that bring joy into your life like cooking, singing, dancing or playing your old band instrument. ◆ Watch your spiritual life. Try religious groups that share your values and will be supportive. Learn to forgive yourself and others. Practice or learn to pray. ◆ Watch your social life. Let your friends be your friends. Take them up on invitations to hang out, watch a movie or go for a walk. Do lunch with people at work you’d like to know better. All in all, this is an important investment in yourself. And you are worth it because your family and those in your life you love are worth it. Woodard is a licensed family and marriage therapist and clinical member of the N.C. Association of Marriage and Family Therapists. Reach him at 606-8607.

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librarian’s picks

These 2 picture books jump outside crayon box By Jennifer Prince Buncombe County Public Library In the tradition of Tana Hoban’s concept books where a single theme — road signs, shapes, textures — is explored through vivid photographs and lean prose, come two new picture books. “A World of Colors: Seeing Colors in a New Way” by Marie Houblon encourages readers to think outside the crayon box and see the variety of colors in the world. Red is not just one red. Red can

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be the matte, aged red on an old barn door or the fierce light cast by a fiery circus hoop. Green can be the sun-dappled water in a canal or the dark, healthy green of rain-soaked leaves. For each color, Houblon posits questions to direct readers’ attention to features in the photos. Each exploration of a color ends with this: “Look around. Can you find (color) in your world?” The photographs, compiled by Houblon from National Geographic archives, capture honest, everyday moments from around the world: France, Japan, Morocco, Costa Rica, Germany and several other countries. The images are remarkable for their

high-contrast clarity. Unusual vantage points and occasionally surprising subjects make this collection of photos endlessly appealing. A more fanciful look at colors is seen in Tim Hopgood’s “Wow! Said the Owl: A Book about Colors.” Written in an

unaffected, child-friendly style, “Wow! Said the Owl” tells the story of curious little owl: “instead of staying awake all night as little owls are supposed to do, she (takes) a long nap and (wakes) just before dawn.” How surprised the owl is to see the colors of day! There is the first blush of pink as the sun rises. The sun shines yellow through the morning mist. White fluffy clouds float across a bright blue sky. With each new color discovery, there is a refrain, “‘Wow!’ said the owl.” Yellow flowers, red butterflies and a rainbow later, when night comes again, the owl realizes there are night colors, too. To enjoy them, she stays “awake all night long, just like little owls are supposed to do.” Hopgood’s brightly cadenced

story marries well to his playful, mixedmedia illustrations. Patterned papers cut in various shapes, and a variety of brush and pencil strokes vivify the figures. Generous applications of color saturate the backgrounds. The overall effect has kid appeal. Both books are ideal choices for sharing with preschoolers. These books are available at through the Buncombe County Public Libraries. Learn more at buncombecounty.org.

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growing together

Put aside grumbling for a bit of thanks By Chris Worthy WNC Parent columnist I had the audacity to complain last night. I kept it to myself — I complained in my brain, as I tell my children — but I griped nonetheless. My bellyaching came as I was unloading the dishwasher for the third time since breakfast. It wasn’t even Christmas or the aftermath of a party. It was a Tuesday and my kids had used every dish in the house, it seemed. As soon as I stacked the warm plates back on the shelf, a new pile, sticky with homemade jam or bits of grapefruit, waited to be washed. I could not keep pace with the kids (mine and extras) who were raiding the kitchen like adolescent wolverines hyped up on carbs. I was reminded recently of one of those things I already know: thanksgiving should be my dialect. Instead, my dialect is often a mix of exasperation, laughter and grumbling, with a dash (or load) of smart aleck. Thanksgiving is in the “contains less than 2 percent of” part of the ingredient list. But oh, how grateful I am made this day. The absurdity of my dishwasher complaint was made clear as I talked with someone who drills water wells in unbelievably impoverished African villages. What’s the big deal about a water well? Without it, mamas have to walk miles each day to get water for their babies. Those babies stand a good

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chance of not surviving to school age (if education could be an option) due in large part to disease from unclean water. The idea of desperate poverty and life without the basics of survival is abstract. We are (I am) too far removed to grasp it, even though I spent years working with people in my own community who live day-today. I learned then that people who live without shelter, food, clean water and basic health care spend every waking moment seeking those things. Every thought is consumed with their survival and especially that of their children. To The idea of desperthem, conate poverty and life cepts like without the basics of hope, faith survival is abstract. and future We are (I am) too far are the removed to grasp it, abstract even though I spent notions. We have years working with seen it in people in my own recent community who live weeks in day-to-day. Haiti, a place that is not so far removed from us. If I live to be 100, I will never forget the agony of the mom who mourned all five of her children lost in the earthquake. Her desperate, quiet cry was not a sound of this world. The reporter covering her story was a tough, battle-hardened guy who has spent decades covering war and tragedy and things he can’t show us on television. He began to cry during his live report as he spoke of her. I heard it in the reporter’s voice, that dialect of thanksgiving, coupled with a desperate desire to make her pain go away. He couldn’t, of course. Our small efforts help those in Haiti, here at home and in far off places we have to find on a map. And my gratitude — my dialect — should spill out like a fountain, becoming tangible to those in need. Chris Worthy is an attorney who took down her shingle to be a stay-athome mom. Reach her at chris@worthyplace.com.

Egg hunts, parades galore Fill your basket with Easter eggs and other treats at these events. Easter is April 4.

April 1

MOMS Club of Hendersonville Easter egg hunt MOMS Club of Hendersonville hosts its annual open house and Easter egg hunt, with food, prizes and a chance to meet other at-home moms. At 9:30 a.m. at annex building of Hendersonville Church of Christ, 1972 Haywood Road, Hendersonville. Call Kerry at 692-7724 or Liz at 595-4165, or visit hendersonvillemomsclub.wordpress.com.

April 1-2

Hands On! Easter bonnet program Come make an Easter Bonnet for the downtown Hendersonville Easter Bonnet Promenade (April 3) at Hands On! A Child’s Gallery, 318 N. Main St., Hendersonville. Free with $5 admission. Call 697-8333 or visit handsonwnc.org.

April 2-3

Train ride with Snoopy, the Easter Beagle Ride the Great Smoky Mountains Railroad with Snoopy, the Easter Beagle. Train departs Bryson City at 1 p.m. Hunt and decorate Easter eggs, and meet Charlie Brown, Lucy and Snoopy, the Easter Beagle. Call 800-872-4681 or visit gsmr.com for reservations.

April 2-4

‘Godspell’ “Godspell the Musical,” performed by: Highland Acting Company at The Orange Peel, 101 Biltmore Ave. All ages. At 7 p.m. April 2-4 and 1 p.m. April 3. Tickets are $15 at The Orange Peel and godspellasheville.com. Lake Junaluska Easter events Lake Junaluska Conference and Retreat Center hosts a Good Friday Service at 7:30 p.m. On Saturday, 5K and 8K Run and Walk start at 8 a.m. and a Fun Run at 9 a.m. Easter egg hunts, Easter egg painting contest and crafts for children ages 1-12 run from 10 a.m.-1 p.m. at Stuart Auditorium/Harrell Center Area. Enjoy brunch with the Easter Bunny at the Terrace Hotel, 11:30 a.m.-1 p.m. Easter vigil, 7-10 p.m. Easter service at 7 a.m., followed by breakfast and lunch. For information, visit lakejunaluska.com/ easter.

April 3

Dillsboro’s 22nd annual Easter Hat Parade Ladies, gentlemen, children and dogs welcome. Winners in several categories. 2 p.m. For information, call the Jackson County Visitors Center at 800-9621911 or see visitdillsboro.org. East Asheville United Methodist egg hunt Easter egg hunt and party for children of all ages, 3:30-5 p.m. Bring a basket. At 48 Browndale Road near the VA Hospital. Call 298-3211. First Presbyterian of Swannanoa egg hunt Track down Easter eggs, collect chocolates and use the playground. 2-4 p.m. Free, open to the public. Call Pastor Alex McLean, at 686-3140.

PHOTO BY ERIN BRETHAUER

There’s no shortage of Easter egg hunts and spring events the weekend of Easter.

Fletcher Easter egg hunt Parade of Hats, noon; fifth-annual Easter Egg Hunt starts at 12:15 p.m. at Fletcher Community Park. Kids can gather prize-filled eggs spread over six fields. For information, visit fletcherparks.org. Hendersonville Easter Bonnet Promenade 11 a.m. at the gazebo in the 400 block of Main Street. Jackson Park Easter egg hunt Egg hunt for ages 10 and younger, visit from the Easter Bunny and fun activities. Starts at noon, hunt at 1:30 p.m. At Jackson Park in Hendersonville. For information, call 697-4884. Tabernacle United Methodist Church egg hunt Easter crafts and Bible stories, lunch and an Easter egg hunt, noon-1:30 p.m. Free. Tabernacle United Methodist Church is on Tabernacle Road in Black Mountain. Call 669-7525. 10,000 Stuffed Eggs hunt Mount Moriah Wesleyan Church is stuffing 10,000 eggs for kids and grown-ups to gather. Hunts will be divided by age group. Rain or shine at 10 a.m. At 1 Fairmont Road, Candler. Call 667-2494.

April 4

Biltmore Easter egg hunt The Easter rabbit makes his annual appearance on Biltmore’s front lawn on Easter Sunday, along with special children’s entertainment including a magician, music, storytelling and crafts. Easter egg hunts at 11 a.m., 1 and 3 p.m. Children 9 and younger may attend the egg hunt for free when accompanied by an estate pass holder or a ticketed adult. For information, visit Biltmore.com. Chimney Rock Park sunrise service Celebrate Easter at Chimney Rock Park’s 55th annual Easter sunrise service. Gates open 5-6 a.m. for the 6:30 service. Free. Interdenominational worship service is filled with song, scripture, music and sunrise views over Lake Lure and Hickory Nut Gorge. John Mason, the park’s featured hammered dulcimer player, will perform. Arrive early, dress warmly and bring a flashlight. For more information, visit chimneyrockpark.com.

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camp guide 2010

Get camping this summer

The following listings have additional or corrected information from the March issue’s Camp Guide. Some are new listings, for camps that did not have details finalized in time for last month’s issue.

Spring break camp

Waynesville Recreation Center, April 12-16 Kindergarten-fifth grade. 7:30 a.m.-5:30 p.m. $15 per day ($20 for nonmembers). Camp for ages 11-15 includes canoeing, rock climbing, team building orienteering, hiking, swimming, disc golf, ultimate Frisbee, outdoor skills and fishing. 8 a.m.-5:30 p.m. $90 for week ($125 nonmembers). Call 456-2030 or e-mail recoutdoorprograms@townofwaynesville.org.

Day camps

Asheville Athletic Club Tennis camp, June 14-July 2 253-5874 Nike Junior Camp, 9 a.m.-4 p.m. Mondays-Thursdays for three weeks. Quickstart, Future Stars, Junior Academy, Tournament Academy and Championship Select programs. At Crowne Plaza Resort. $495. Biltmore Equestrian Center Riding Camps, June 14-Aug. 4 225-1454; equestrian@biltmore.com Ages 5-Adult, beginner to advanced. Two-day mini camps, $200 ($175 before May 1); and five-day camps, $400 ($350 if paid by May 1). Camp Rockmont Coed day camp, June 7-Aug. 6 rockmont.com/daycamp; 686-3885 Kindergartners to fourth-graders. Nature, archery, homesteading, singing, story time, hikes, crafts, more. 8:30 a.m.-5 p.m. in Black Mountain. Transportation from Oakley Plaza on Fairview Road. $275. Crossfire Basketball camp, June 14-July 22 crossfireministry.com; 255-9111 Ages 6-17. Half- and full-day and overnight basketball camps. Times and locations vary: First Baptist Church in Hendersonville, ages 6-12, 1-4:30 p.m. June 14-18; Asheville Christian Academy, ages 6-12, 1-4:30 p.m. June 21-25, and ages 6-17, 1-4:30 p.m. July 5-9; Waynesville Recreation Center, ages 6-12, 1-4:30 p.m. June 28-July 2; Mars Hill College, ages 9-17, 8:30 a.m.-5 p.m. July 19-22. Overnight camp for ages 10-17, July 18-22 at Mars Hill College. Smith-McDowell House Museum Hands-On-History camp, July 26-30 253-9231; education@wnchistory.org Rising second- to fifth-graders. Campers will become history detectives, make heritage crafts and play historic games as they learn about a variety of historical themes. Games, crafts, reading, more. 9 a.m.-5 p.m. with extended hours. $150 ($180 for nonmembers). At 283 Victoria Road on the campus of Asheville-Buncombe Technical Community College in Asheville.

SPECIAL TO WNC PARENT

SOAR operates an adventure program for children with disabilities and ADHD.

Overnight camps

Asheville TAASC June-August ashevilletaasc.com; 299-9844; ashevilletaasc@gmail.com Ages 8-18. TAASC (The American Adventure Service Corps) is a nonprofit program dedicated to inspiring young people to become compassionate leaders, stewards of the environment and responsible community members. Programs are five or 10 days. Wilderness backpacking, climbing and rappelling, white water and flat water paddling, cave exploration, mountain biking, wilderness first-aid, leadership development, and community service. Land of the Sky Wilderness School Summer programs 280-0847; lotswild.com Ages 7 and older. Living history and adventure programs at a wilderness complex in Haywood County (30 minutes west of Asheville). Students learn fitness, blacksmithing, tracking, archery, plant knowledge, carving, more. Theme programs including sailing and music also offered. $350 per week. North Carolina Zoo Veterinary camp, April 17-18, May 15-16, July 16-18 and July 30-Aug. 1 nczoo.com; 336-879-7273 North Carolina Zoo’s veterinary staff hosts a summer

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camp aimed at helping to cultivate the next generation of veterinarians who will work with wild and exotic animals. Girls and coed camps in April and May for ages 12-14. For students ages 15-16, girls camp is July 16-18 and boys camp is July 30-Aug. 1. Classes about zoo veterinary work, exploring diverse topics ranging from tracking wild animals with radio telemetry to tying surgical sutures. Overnight campers will stay at the zoo’s Valerie H. Schindler Wildlife Learning Center. Spring camps, $230 for N.C. Zoo Society members ($279 nonmembers). Summer camps, $539 for members ($579 for nonmembers).

Special needs camp

SOAR soarnc.org; admissions@soarnc.org; 456-3435 June-August, 2- and 4-week sessions Coed for ages 8-18 and young adults ages 18-25. SOAR is an adventure program for youths diagnosed with LD and/or ADHD. Emphasis on developing self-esteem, confidence, social and life skills, more. Rock climbing, horsepacking, whitewater rafting, llama treks, SCUBA, fishing, kayaking, snorkelling, mountain biking, backpacking, more. Academy at SOAR is a private school for students who thrive in an environment with individualized curriculum and adventure-based learning.

kitchen kids

Dip livens up snack Special to WNC Parent What does it take to be a Kitchen Kid? The recipe is quite simple. Safety first. Then, add an interest in learning. Finally, sprinkle ia few simple kitchen skills. Make this recipe for chip dip with your kids today.

Fiesta Dip

1/3 cup onion, diced 1 teaspoon olive oil 2 medium tomatoes, seeded and chopped 1 tablespoon canned chopped green chiles 1 10-ounce package chopped frozen spinach, thawed and well drained 1 cup (4 ounces) Monterey Jack cheese, coarsely grated 1 cup (4 ounces) queso fresco cheese, coarsely grated 1 8-ounce package cream cheese 1 2.25-ounce can sliced ripe olives, drained Blue and yellow corn tortilla chips Preheat oven to 400째F. Cook onion in olive oil in medium skillet over medium-high heat 5 minutes or until tender. Add tomato and chiles; cook 2 minutes. Transfer mixture to a large bowl; add spinach, cheeses and olives, stirring well. Spoon mixture into a buttered 2-quart baking dish. Bake, uncovered, for 30 to 35 minutes or until golden and bubbly. Serve warm with tortilla chips. Makes 6 cups Source: Wisconsin Cheese

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We welcome photos of your children. Send high-resolution images, along with names, ages and hometowns of everyone pictured. Include your name, address and phone number. Send to Katie Wadington by e-mail at kwadington@citizentimes.com or to WNC Parent Photos, P.O. Box 2090, Asheville, NC 28802.

UNC Asheville’’s math department celebrated Pi Day on March 14 at 1:59 p.m. at Asheville Pizza. Students from The Learning Community School attended, from left, Maggie Anixter, instructor Brian Lee, Audrey Pierce, and Liza Pierce. Liza, an eighthgrader, recited pi to 88 decimal places as part of the day’s festivities.

Maddi Batton, 2, and Nathan Lambert, 2, make cookies in their class at Beverly Hills Baptist Preschool. Submitted by their teacher Lacey Holcomb.

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Cate Ayers, 5 months. Her parents are Chad and Elizabeth Ayers of Mars Hill. Submitted by Charles Tolley.

Kylie Austin, 6, enjoys a day at Wrightsville Beach. She is the daughter of Carrie and Alan Austin of Leicester.

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recall roundup

Warning issued about sling carriers

The U.S. Consumer Product Safety Commission has advised parents and caregivers to be cautious when using infant slings for babies younger than 4 months. The agency is investigating at least 14 deaths associated with sling-style carriers over the last 20 years, including three in 2009. Twelve of the deaths involved babies younger than 4 months. According to a press release from the CPSC, slings can pose suffocation hazards to babies. The youngest babies cannot control their heads because of weak neck muscles. The sling’s fabric can press against an infant’s nose and mouth, blocking the baby’s breathing and rapidly suffocating a baby within a minute or two. Also, because a sling keeps the infant in a curled position bending the chin toward the chest, the airways can be restricted, limiting the oxygen supply. The baby will not be able to cry for help and can slowly suffocate, the agency says. Many of the babies who died in slings were either a low birth weight twin, were born prematurely, or had breathing issues such as a cold, according to the CPSC. Therefore, CPSC urges parents of preemies, twins, babies in fragile health and those with low weight to use extra care and consult their pediatricians about using slings. CPSC recommends that parents and caregivers make sure the infant’s face is not covered and is visible at all times to the sling’s wearer. If nursing the baby in a sling, moms should change the baby’s position after feeding so the baby’s head is facing up and is clear of the sling and the mother’s body. Report incidents or injuries directly related to infant slings to the CPSC by visiting cpsc.gov/cgibin/incident.aspx or calling 800-638-2772.

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Other warnings Rudolph the Red-Nosed Reindeer bracelets The CPSC has issued a warning on children’s winter and holiday-themed bracelets with high cadmium levels. This warning involves Rudolph the Red-Nosed Reindeer brand children’s charm bracelets. The two styles involved in this notice are the Bumble Snowman and Rudolph the Red-Nosed Reindeer. The bracelets were sold with winter and Christmas-themed charms including a snowman, Christmas tree, candy cane and snowflake. Laboratory analysis determined that after a 24-hour incubation in simulated stomach acid, over 20,000 micrograms of cadmium were released from the snowman charm alone. Cadmium can be toxic if ingested by young children. The bracelets were sold at discount and dollar-type stores nationwide between 2006 and March 2009 for about $1. Consumers should immediately take these charm bracelets away from children and dispose of the jewelry. Children’s fork and spoon sets About 127,000 Scooby Doo, Tweety and Batman fork and spoon sets made by Peachtree Playthings, of Atlanta have been recalled because the middle two prongs of the plastic fork can detach, posing a choking hazard to children. The two-piece set is white plastic with cartoon images on the handle. They were sold at Dollar Tree Stores and Deals during January for $1. Consumers should immediately take the recalled fork and spoon sets away from children and return them to Dollar Tree or Deals for a full refund. Contact Peachtree Playthings at 800-290-4831 or e-mail peachtree@peachtreeplaythings.com. Compiled by Katie Wadington

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video games

Tap into book apps for kids By Jinny Gudmundsen Gannett Storybook apps are rapidly populating the iTunes store for download onto an iPhone or an iPod Touch. The approach of how to create an ibook for kids varies greatly depending on the app. While the iTunes selection is great, some are not very good. Don’t be fooled into thinking that because the story is a classic, like “Little Red Riding Hood,” that it is good for little kids. One version by CLT Studio called “iReading — Little Red Riding Hood” is poorly read and frightening. It shows the wolf being cut open and then shot. This is not a story that you would want to share with your 3-year-old, so be sure to preview a story app before you try reading it with your child. Here’s a look of some of the best storybook apps. “Madera & Figaro in The Rescue of Ginger” (From Lyn And Line LLC, best for ages 3-6, $2.99, 4 stars out of 4) This original, 20-page storybook tells the story of Madera (a monkey) and Figaro (a frog) helping Mrs. Applebottom to find her missing cat, Ginger.This sweet story about helping others uses multiple voices to represent the characters and charming hand-drawn illustrations. On every page, kids become a part of this interactive story by touching the screen. They will drag acorns into a tree hole to bribe the squirrel to talk and will stack boxes from the biggest to the smallest to help rescue Ginger. In all, there are more than 100 interactive hotspots including activities that teach numbers, colors, shapes and sizes. “Little Bella’s — I Close My Eyes” (From Tui Studios, best for ages 3-7, 99 cents, 4 stars out of 4) This storybook combines little girl Bella’s imaginary journeys with short animated videos showing her doing

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GANNETT

Storybook apps are rapidly populating the iTunes store for download onto an iPhone or an iPod Touch. Madera & Figaro in “The Rescue of Ginger” from Lyn And Line LLC is best for ages 3-6. those things. Kids tap on the words to hear her fanciful imaginings read out loud, and then a short movie starts showing Bella acting out her dream. The animated shorts are breathtaking. In one she imagines being a caterpillar that turns into a butterfly. In others, she turns into a diving dolphin or an astronaut reading a book in space. “The Cat in the Hat” (From Oceanhouse Media, best for ages 2-7, $2.99, 4 stars out of 4) Lovingly recreated, this Dr. Seuss classic shines as an example of how to transfer a beloved classic book into an app. This version retains all of the original artwork and is read aloud as words highlight on the screen. When you tap on the illustrations, the words from the story zoom over to the object touched, helping kids to make the connection between the words and the objects. “1 Little Boy” (From Touchoo, best for ages 2-5, $1.99, 3.5 stars out of 4) This delightful rhyming story can be read aloud by the mesmerizing Aviv Katz or you can choose to record your own voice using an iPhone (this feature isn’t available for the iPod Touch). In this little boy’s fantasy journey, he imagines himself going down a road, up to the moon and then back to his room, all the while meeting characters from famous fairy tales and rhymes.Each new character joins the boy on the journey. Gudmundsen is the editor of Computing With Kids magazine. Contact her at gnstech@gannett.com.

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calendar of events

Things to do The deadline for the May issue’s calendar is April 15. Submit information to calendar@wncparent.com.

March 29

Passover Jewish holiday begins at sundown and continues through April 5.

March 30

Leicester Library Knitters For all skill levels, 6:30-8 p.m., 1561 Alexander Road. Call 250-6480.

March 30-May 15

Mountain bike program Fletcher Parks and Recreation offers a mountain bike program for kids ages 11-15. Meets 6-7:30 p.m. Tuesdays and Thursdays at various locations (Fletcher Park, Jackson Park, etc.). Learn topics like gear usage, controlled braking, maintenance, uphill/ downhill riding, jumping, more. Trail rides on certain Saturdays. $40. Contact Chris Wiener at 687-0751 or c.wiener@fletchernc.org. Visit fletcherparks.org.

March 31

Pardee Hospital Orientation Classroom, 800 N. Justice St., Hendersonville. Call 866-790-WELL.

April 1-12

Poetry contest Friends of the Black Mountain Library will sponsor a poetry contest for adults and children ages 8 and older. Poems must be between one and three pages long, and must be turned in at the Black Mountain Library, 105 Dougherty St., by 6 p.m. April 12. Entrants must include their name, address, phone number and e-mail address on a separate piece of paper. Top prize is $50. For tips on writing poetry, Google “winning poetry.” Call 250-4756.

April 2

‘Animals Alive’ FENCE brings some of its animals to Hands On! in Hendersonville at 2 p.m. Learn about animal survival skills and more. Free with $5 admission. At 318 N. Main St. Call 697-8333 or visit handsonwnc.org.

April 2-30

Pre-K art class Roots + Wings School of Art offers weekly art ses-

Infant CPR class Park Ridge Hospital’s Baby Place offers a class on infant CPR at 7 p.m. Call 681-BABY to register.

Registration opens April 1

April 3

Book release party Spellbound Children’s Bookshop hosts a release party for the picture book “Turtle Gliding” from local publisher Grateful Steps. Reading, free activities, book signings by author Denise Owen and illustrator Jo Wicker. At 3 p.m. at 19 Wall St. Call 232-2228. Ping-Pong Tournament Waynesville Parks and Recreation hosts a ping-pong singles tournament, 10 a.m.-2 p.m. at the Old Armory Recreation Center. For ages 10-16 and adults 17 and older. $5 per player. Tables and equipment provided. Trophies awarded for winners. Register at Old Armory Recreation Center. Call 456-9207 or e-mail oldarmory@townofwaynesville.org. YMCA parents’ night out The YMCA in downtown Asheville offers a parents night out for children ages 2-12. Activities include swimming, arts and crafts, inflatable obstacle course, snacks and a movie. Register online or in person (at least 24 hours before scheduled program). Offered 6:30-9:30 p.m. the third Friday of each month. Cost is $12 for members ($24 nonmembers) with $2 sibling discounts for everyone. Call 210-5622 or visit ymcawnc.org.

April 2-4

‘Godspell’ “Godspell the Musical” performed by: Highland Acting Company at The Orange Peel, 101 Biltmore Ave. All ages. At 7 p.m. April 2-4 and 1 p.m. April 3. Tickets are $15 at The Orange Peel and godspellasheville.com.

April 4

Fit Families Registration opens for Asheville Track Club’s Fit Families program. Meet 6-7 p.m. Tuesday and Thursdays, starting May 4 at Carrier Park in West Asheville for fun, age-appropriate exercise. $60 per child for 12 weeks. Call or e-mail Kelly Allen to register, 6910797 or kellyallenasheville@gmail.com

Easter For Easter events, see Page 49.

April 5

Food allergy group COCOA — Caring for Children with food Allergies — is a free group for parents of food allergic children that meets at 6:45 p.m. the first Monday of the month at Earth Fare on Hendersonville Road in South Asheville. E-mail cocoa_in_asheville@yahoo.com.

April 1

MOMS Club of Hendersonville open house MOMS Club of Hendersonville hosts its annual open house and Easter egg hunt, with food, prizes and a chance to meet other at-home moms. At 9:30 a.m. at annex building of Hendersonville Church of Christ, 1972 Haywood Road, Hendersonville. Call Kerry at 692-7724 or Liz at 595-4165, or visit hendersonvillemomsclub.wordpress.com.

April 6

Leicester Library Storytelling with Gwenda Ledbetter An evening of storytelling with Gwenda Ledbetter will be at 7 p.m. in the Leicester Branch Library. Ledbetter will offer a variety of tales for the whole family, interwoven with a history of her long association with Pack Memorial Library as “The Story Lady.” Free and open to the public. At 1561 Alexander Road in Leicester. Call 250-6480.

April 1 and 8

Childbirth class A two-session class for expectant parents covering the labor and delivery process, relaxation, breathing patterns, birth options, positioning and comfort measures. Bring two pillows and a blanket. Also includes tour of the Pardee Women and Children’s Center. Runs 6:30-9 p.m. April 1 and 8. Cost is $40, or free with Medicaid. Registration required. At

sions for children ages 3-6, from 10:30-11:30 a.m. Fridays, April 2-30 (no class April 9). Session focuses on clay sculpture. $50 plus $10 supply fee. Sibling discount. Classes held at the Cathedral of All Souls in Biltmore Village. Call 545-4827 or visit rootsandwingsarts.com.

WNC PARENT PHOTO

The Ted E. Tourists Adaptive Baseball Program begins April 17.

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WNCMOM.COM, THE PLACE WHERE LOCAL MOMS CONNECT

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Connect the dots

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puzzles for parents Across

1. System of numbering pages 6. Ampere 9. Cloud above racetrack? 13. It surrounds lagoon? 14. Tabasco sauce and booze are found here 15. Bolshevik 16. Chopped, as in peppers 17. Tolstoy or DiCaprio 18. Point of sacrifice 19. Plump 21. Voting document 23. Prefix meaning wrongful or bad 24. Whipping mark 25. NHL’s rival, 1972-79 28. Time past 30. Spray or spice 35. Short for radians 37. Nun’s skullcap 39. House pest 40. Backward arrow command on computer 41. The other ingredient in little girls 43. At the proper time 44. Middays 46. Via 47. Grand ____ 48. Spicy castaway on “Gilligan’s Island” 50. Not permanent, as in work position 52. “He ___ and drank the precious Words...” 53. Elton John’s “____ Dancer” 55. Container, often used with “trash” 57. Oil often used in skin care products 60. Garam ______ or tikka ______ 63. a.k.a. Beijing 64. Put to the test 66. Works hard 68. People of Arabian Peninsula 69. 252-gallon cask 70. Opposite of alpha 71. Type of terrier 72. An affirmative 73. Linear particle accelerator, for short

27. Supplementary component 29. Overwhelming defeat 31. Where cardamom or peas live 32. She’s no longer on “American Idol” 33. Enthusiastic approval 34. “Cat” and “rat” do this 36. It is sung 38. Cab payment 42. It’s popular on “Dancing with the Stars” 45. Threads used to keep a wound open 49. BBQ sauce typically goes on it 51. Handgun 54. Smartly dressed

56. Model Campbell 57. Jamaican rub 58. Colloquial approval 59. Aggressive remark 60. Asian starling 61. Right to a property 62. Aquarium scum 63. “Swan Lake” step 65. Strong-scented perennial woody herb or Paris street 67. Cul de ___

Solutions on Page 71

Down

1. It has no staying power? 2. Relating to ear 3. Nessie’s hangout 4. Part of small intestine 5. Classic American spice blend 6. Competently 7. Legendary West 8. Space exploration mission 9. Popular pickling spice 10. Archaic for “to” 11. German card game 12. High rocky hill 15. Be deliberately unclear 20. Country alliances 22. One of a range in Europe 24. Of crucial import 25. Twisted, as in clothes 26. Capital of Vietnam

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calendar of events Continued from Page 59 Skyland Library Knitters Group for all skill levels meets 6-8 p.m. at South Buncombe/Skyland Library, 260 Overlook Road. Call 250-6488.

April 7

Swannanoa Library Knitters Group for all skill levels meets 5-7 p.m. at Swannanoa Library, 101 W. Charleston St. Call 250-6486.

April 7 and 21

Cooking around the World Waynesville Recreation Center offers “Cooking Around the World,” 11 a.m.-2 p.m. the second and fourth Thursday of each month. All ages. Registration includes two hours of professional instruction from Chef Ambra Lowenstein. All materials are included. April 7 will be Mexican and April 21 will be Cuban. $24 per person per class for members ($30 nonmembers); $21 per person per class if you sign up for at least four classes. Call 456-2030 or e-mail recoutdoorprograms@townofwaynesville.org

April 9

Parents’ Night Out Fired Up! Creative Lounge offers a program for kids, 6-9 p.m. at 26 Wall St., downtown Asheville. Drop off the kids for pizza, drinks and bisque items for the kids to paint. $25 per child. Call 253-8181 for reservations.

April 9-May 1

Henderson County art exhibit The Arts Council of Henderson County presents “Vision 2010 — Artists of Tomorrow,” an art exhibit for middle and high school students, in the D. Samuel Neill Gallery, 538 N. Main St., second floor, downtown Hendersonville. Gallery hours are 1-5 p.m. Tuesday-Friday and 1-4 p.m. Saturday. Free. E-mail acofhc@bellsouth.net or call 693-8504.

April 10

Book release party Spellbound Children’s Bookshop hosts Joe D’Agnese, who presents his new illustrated biography, “Blockhead: The Life of Fibonacci.” Reading and activities demonstrating the Fibonacci Sequence of patterns found in nature in seashells, pine cones and flowers. Book signing. Free. At 3 p.m. at 19 Wall St. Call 232-2228. Crafts Fair for kids Smith-McDowell House Museum hosts a Traditional Crafts Fair for children, 1-3 p.m. The museum’s Tar Heel Junior Historian club will demonstrate various traditional crafts. Kids will make a craft or two for themselves. $5 for children; adults free. Call 2539231. The house is at 283 Victoria Road, Asheville. emPower shopping Shops and restaurants along Wall Street in downtown Asheville will help raise awareness of domestic violence and raise money for Helpmate. Early Girl Eatery, Spellbound Children’s Bookshop, Purl’s Yarn Emporium, The Market Place Restaurant, Beads and

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calendar of events Beyond, Fired Up! Creative Lounge, and others will donate a percentage of sales for the day to fund Helpmate’s programs. Visit empowershopping.org. Love and Logic class Workshop teaches parents practical skills in the Love and Logic method, which uses humor, hope and empathy in building adult-child relationships. At Park Ridge Hospital, 100 Hospital Drive, Hendersonville. $60 per person, $90 per couple. Call 681-BABY. Miniature Golf Tournament The fourth-annual Adult/Child Miniature Golf Tournament is 1-3 p.m. at Tropical Gardens Mini Golf, 956 Patton Ave. Teams are one adult and one child, ages 5-16. Trophies will be awarded to the top best scoring teams. $15 per team. Sign up at tournament. For information, call or e-mail Jay Nelson at 250-4269 or jay.nelson@buncombecounty.org.

April 11-12

Kids’ Stuff Rummage Sale The Asheville Jewish Community Center will hold its annual Kids’ Stuff Rummage Sale with gently used children’s clothing, equipment, toys, books and more from 9 a.m.-2 p.m. April 11, with a half-price sale 7:30-11 a.m. April 12. At 236 Charlotte St. Proceeds benefit the JCC’s early childhood programs, including the new Shalom Preschool, Shalom Children’s Center Early Childhood Education Program and Hilde’s House Infant Toddler Program. Donations for the sale will be accepted 7:30 a.m.-6 p.m. Monday-Friday through April 9. Contact Caroline Rasch at 2530701, ext. 109, or caroline@jcc-asheville.org.

April 12

Infant/pregnancy massage class Park Ridge Hospital Baby Place offers : Class designed for pregnant women and their partners/ birthing partners. Learn various massage techniques to help mom to relax and ease her discomforts in pregnancy and labor. Bring two large towels and two pillows. $125. Starts at 6 p.m. Call 681-BABY to register. At 100 Hospital Drive, Hendersonville.

Registration starts April 12

Play & Learn Parents/caregivers and children ages 3-5 in Buncombe County who are not in regulated child care can attend a series of free Play & Learn group sessions. Four groups offered: 10 or 11 a.m. Tuesdays, April 20-June 1; 10 a.m. Wednesdays, April 21-June 2; and 10 a.m. Thursdays, April 22-June 3. Sessions are 45 minutes, at the Family Resource Center at Asheville City Schools Preschool, 441 Haywood Road, West Asheville. Program focuses on pre-literacy skills. Songs, puppets, dance, games, crafts and hands-on activities. Children who are new to the program receive a book each week. New participants may register by e-mail to marna.holland@asheville.k12.nc.us or by calling 350-2904 on April 12. Returning participants may register April 15. Children must be at least 3 years old on or before April 20 to participate. Younger siblings may attend with their families, but materials are not provided for them.

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calendar of events Continued from Page 63

Starts April 12

Art classes Roots + Wings School of Art offers weekly art sessions for children ages 7-10, from 3:45-4:45 p.m. Mondays, April 12-May 3, or Wednesdays, April 14-May 5. Session focuses on painting and printmaking. $50 plus $10 supply fee. Sibling discount. Classes held at the Cathedral of All Souls in Biltmore Village. Call 5454827 or visit rootsandwingsarts.com for information and to register. SAT preparation course UNC Asheville offers SAT preparation courses in three-week sessions. Cost is $295. For more information and registration information, call 250-2353 or e-mail nwilliams@unca.edu.

April 13

Sit and Knit Weaverville Library offers knitting for all levels, 1-3 p.m., 41 N. Main St. Call 250-6482.

April 13-29

NAMI Basics education program NAMI WNC is offering a free six-session family education class for parents and primary caregivers about children and teens with behavioral and emotional issues. Tuesday and Thursday evenings. For details or to register, call Donna at 684-5477 or Jeannie at 664-1146.

April 14

Holistic Parenting Forum The Holistic Parenting Forum is a free group that meets monthly to provide support, education and resources for a diverse community of parents committed to natural living. All meetings take place on the second Wednesday of every month at Earth Fare in West Asheville from 6-8 p.m. Children are welcome. For more information, call 230-4850 or e-mail shantisunshine@gmail.com Origami Folding Frenzy Learn new folds, share favorites, and meet fellow origami enthusiasts. All levels welcome. Paper is available at the museum store or bring your own. Cost is museum admission. From 4-5 p.m. the second Wednesday of the month at The Health Adventure, 2 S. Pack Place. Call 254-6373 or visit thehealthadventure.org.

April 15

Breast-feeding class Learn the art of breast-feeding. Class covers breast-feeding basics to help give

SPECIAL TO WNC PARENT

Clifford the Big Red Dog is at The Health Adventure in a new exhibit through May 15. moms a good start. From 6:30-8 p.m. at Pardee Hospital, education classrooms, 800 N. Justice St., Hendersonville. Call 866-790-WELL. Free. Registration is not required.

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SPECIAL TO WNC PARENT

Kids participate in a game at the YMCA of WNC’s Healthy Kids Day. This year’s event is April 17 at Carrier Park on Amboy Road.

YMCAs celebrate Healthy Kids Day

YMCAs across the country will be throwing parties on April 17, designated as Healthy Kids Day. Western North Carolina Ys are no exception. The YMCA of WNC will host Healthy Kids Day at Carrier Park. The all-ages event, from 11 a.m.-3 p.m., includes a concert from Secret Agent 23 Skidoo, health screenings, games, inflatables, a bike rodeo, scavenger hunt and more. Call 210-9605 or visit ymcawnc.org for details. Ashley Bond of YMCA of WNC said vendors and restaurants will be touting their fare, offering free healthy snacks. “We want parents to know there are tons and tons of resources that will be there for them,” Bond said. The Henderson County Family YMCA will offer its Healthy Kids Day celebration from 10 a.m.-3 p.m. That event will include bike safety checks, child and family fitness classes, cooking demos, bike helmet giveaways, hula hooping, pool activities, a chance to win a brand new kid’s bike and more. The Henderson County Y is at 810 W. 6th Ave, Hendersonville. Call 692-5774 or visit hcfymca.net. Katie Wadington

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calendar of events Continued from Page 64 Daddy Duty class Helpful ideas and tips for dads during the labor and birth process. At 6:30-8 p.m. at Pardee Hospital, Video Conference Room, 800 N. Justice St., Hendersonville. Free. Registration not required. Call 866-790-WELL.

April 16

‘Our Kids…Our Future’ United Agenda for Children hosts a town meeting, “Our Kids. . .Our Future,” 8-11 a.m. at Blue Ridge Community College’s Conference Hall. UAC is a coalition of citizens, civic leaders, businesses and government and community agencies that have organized to make sure every child in Henderson County is safe, healthy and well educated. It operates under the leadership of the Children and Family Resource Center. The event will focus attention and action on early childhood development needs of our kids. Lt. Governor Walter Dalton will give the keynote address. Visit ourkids2010.com or UnitedAgendaforChildrenhc.com Weaverville PTO Gala & Silent Auction Parents and supporters of Weaverville Primary and Elementary Schools can help raise money for the schools at 7 p.m. at The Fields at Blackberry Cove. Food, drinks, live entertainment and silent auction. Tickets are $15 in advance, available until April 9 at shops on Main Street, or $20 at the door. For details or to offer a tax-deductible contribution for the auction, contact Ami Greene at 658-1391. Weaverville Library Teens Weaverville Library’s Teen Awesome Group is hosting “Retro Revamp.” Bring vinyl records, old magazines, T-shirts, lamp shades or jewelry boxes and learn how to turn them into stylish art. Ages 12-18. From 4-5:30 p.m. at 41 N. Main St. Call 250-6482 or e-mail weaverville.library@buncombecounty.org. YMCA parents’ night out The YMCA in downtown Asheville offers a parents night out for children ages 2-12.

WNC PARENT PHOTO

Charly Davis waits patiently for a fish to bite on the shores of Lake Julian while competing in last spring’s Lake Julian Kids Fishing Tournament. This year’s event is April 17. Activities include swimming, arts and crafts, inflatable obstacle course, snacks and a movie. Register online or in person (at least 24 hours before scheduled program). Offered 6-10 p.m. the first Saturday and 6:30-9:30 p.m. the third Friday of each month. Cost is $12 for members ($24 nonmembers); Saturday cost is $15 for members ($30 for nonmembers), with $2 sibling discounts for everyone. For information or to register, call 210-5622 or visit ymcawnc.org.

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calendar of events April 16-17

Enka Library used book sale Friends of the Enka-Candler Library will host a book sale 10 a.m.-5 p.m. April 16 and 10 a.m.-4 p.m. April 17. Preview sale for Friends members, 6-8 p.m. April 15. At 1401 Sandhill Road. Call 250-4758.

April 17

Book release party Hope Larson presents her new graphic novel for tweens and teens, “Mercury,” at Spellbound Children’s Bookshop, 19 Wall St. Learn about Larson’s creative process. From 1-3 p.m. Call 232-2228. Brownies ‘Try-It’ Day The Health Adventure offers a program for Brownies, 10 a.m.-2 p.m. “Catch” shadows. Combine simple household products and marvel at all the different colors you can make. Learn how to be a great friend from Clifford the Big Red Dog. Visit thehealthadventure.org and click on “Programs.” At 2 S. Pack Square. Call 254-6373. Choir performances Hendersonville Children’s Choir sings songs from “Mary Poppins” and “The Sound of Music” at 10:30 a.m. at Hands On! Come dressed in your best “Mary Poppins” or “Sound of Music” attire. Free with $5 admission. At 318 N. Main St., Hendersonville. Call 697-8333 or visit handsonwnc.org. Earth Day at Chimney Rock Park Gear up to “GREEN–up” by learning about sustainable practices and how to implement environmental stewardship into your daily routine through demonstrations and presentations. 11 a.m.-3 p.m. No additional cost with park admission. Visit chimneyrockpark.com. Kid’s Fishing Tournament Buncombe County Parks, Greenways and Recreation Services hosts a competition for kids 15 and under, 8:30-11:30 a.m. at Lake Julian Park. Bring a fishing pole and bait. Fish anywhere in Lake Julian’s boundaries (no boat fishing). Prizes in each age category.$5 per child. Adult must accompany youth. Register in advance or on site, 8-8:30 a.m. Visit buncombecounty.org. Spring Fling and concert North Asheville Christian School hosts a family day with children’s games, craft fair, kid’s dog show, food and concert with contemporary Christian groups Seventh Day Slumber and December Radio. At 20 Reynolds Mountain Blvd. Call 645-8053. Trillium festival Sixth annual Trillium-A Festival of Follies and Flings with live music, rummage sale, plant sale, cake walks, bake sale, door prizes, 8:30 a.m.-3 p.m., rain or shine at the Unitarian Universalist Church in Black Mountain, 500 Montreat Road. Free admission; small charge for games and cake walks. Call 6698050 or e-mail admin@uusv.org.

Starts April 17

Ted E. Tourists adaptive baseball program Asheville Parks, Recreation and Cultural Arts and the Asheville Tourists offer an adapted baseball program for children ages 6-18 with or without a disability that limits their ability to play at the Little League level. Noncompetitive baseball program modifies the rules to make the game accessible and fun for all players

MOMS GROUPS

A sampling of support groups for moms in WNC. Arden Moms Meetup Group: A group for stay-at-home moms of preschoolers or babies in the Arden/ South Asheville/Fletcher area. Visit meetup.com/arden-moms or contact Susan Toole at ArdenMoms@gmail.com. Asheville Moms with Multiples: Group for moms with multiples meets 7 p.m. the first Thursday of each month at the Women’s Resource Center on Doctors Drive, behind Mission Hospital. Meetings are an opportunity to share experiences and offer support in a social setting. Call 444-AMOM or visit !ashevillemom.com. Biltmore Baptist MOPS: MOPS is a place designed specifically for all mothers of children from infancy to kindergarten. Experience authentic community, mothering support, personal growth and spiritual hope. All mothers welcome. Meetings are 9:30-11:30 a.m. the first, third and fifth Wednesday of each month at Biltmore Baptist Church, 35 Clayton Road, Arden. Call 687-1111, e-mail mopsofbbc@yahoo.com or visit mopsofbbc.com. La Leche League of Asheville mornings: Pregnant moms, babies and toddlers welcome at all meetings. Meets at 10 a.m. the second Monday of the month at First Congregational Church on Oak Street. Contact a leader: Susan, 628-4438; Jessica, 242-6531; or Falan, 683-1999. La Leche League of Asheville evenings: Pregnant moms, babies and toddlers welcome at all meetings. Meets at 7 p.m. the third Monday of the month at Awakening Heart on Merrimon Avenue. Contact a leader: Yvette, 254-5591; or Molly, 713-7089. La Leche League of Hendersonville: Offers information and support for pregnant or breastfeeding women. Meets at 10 a.m. the second Wednesday of the month at Unitarian Universalist Fellowship of Hendersonville, 2021 Kanuga Road. Babies and toddlers are welcome. For more information, Contact a leader: Andrea 676-6047, Katie 808-1490, or MC 693-9899. Mom2mom: Christian moms group meets at St. Paul’s Church, 32 Rosscraggon Road, Rosscraggon Business Park Building B, Asheville. Moms with any age children are welcome. Call 388-3598. Mommy and Me: Park Ridge Hospital offers a support group for moms at 10 a.m. the fourth Monday of the month. Contact Amy Mast at 216-7244. The hospital offers a luncheon for moms and babies, noon-1 p.m. the third Monday of the month, at the hospital’s private dining room. Call 681-2229. MOMS Club of Hendersonville: A support group open to mothers of all ages in the Henderson County area, including mothers who have home-based businesses and those who work part-time but are home with their children during the day. The group meets for speeches and topics for discussion, park days, playgroups, nights out, holiday activities and service projects benefiting needy children in the community. Meets 9:30 a.m. the first Thursday of the month at Hendersonville Church of Christ, 1975 Haywood Road, Hendersonville. Children welcome. Call Kerry at 692-7724 or visit hendersonvillemomsclub.wordpress.com Montreat/Black Mountain MOPS: Join other moms for fun, laughter and friendship. Group Meets 9-11 a.m. the second Tuesday of each month at Black Mountain United Methodist Church, 101 Church St. Free child care available. Call Michelle at 669-8012, ext. 4001, to reserve a spot. North Asheville MOPS: Meets 9:30-11:30 a.m. the first Monday of each month at Maranatha Baptist Church, 1040 Lower Flat Creek Road, Weaverville. Contact Jennifer Warner at 423-6180 or Liban Morris at lmorris_cid@hotmail.com.

while teaching basic baseball skills. Games April 17-June 5. $25 for Asheville residents, $30 nonresidents. Call 251-4031 or westashevillec@ ashevillenc.gov.

April 18

Family Art pARTy Asheville Art Museum’s Education Department hosts a spring Family Art pARTy, 2-4 p.m. at 2 S. Pack Square, downtown Asheville. Free and for all ages. Join story time in the exhibition “Nouns: Children’s Book Artists Look at People, Places and Things” and art making in the museum’s studio. Call 253-3227 or visit ashevilleart.org. Field Day of Awesomeness Moms can join Asheville City Schools Foundation and Richard Handy (Asheville Idiotarod) as teams of four compete through a series of 10 old-school events with a twist. Team colors/themes are strongly recommended. Grab three other ladies (participants must be 12 and older) and sign up for an event that benefits Asheville City Schools Foundation and MANNA FoodBank. $25 each ($100 per team). At 1 p.m. with

after party at 5:30 p.m. at Asheville High School Field. Visit acsf.org/fieldday.html Simon Says Guided Bird Walk Chimney Rock Park hosts a walk for all ages. Look for American Redstarts and Hooded Warblers and more. 9 a.m.-noon. $25 for adults ($10 for passholders); $12, ages 6-15 ($5 for Grady’s Kids Club members).

April 19

Childbirth classes Park Ridge Hospital’s Baby Place offers these classes. Call 681-BABY to register. At 100 Hospital Drive, Hendersonville. ◆ Refresher class: Designed for a couple who need a brush up on labor and birth choices. The class covers relaxation techniques, birthing options, pain relief techniques, medications and medical procedures, as well as a tour of Park Ridge Hospital’s Baby Place. 5:30-8:30 p.m. $55. ◆ Childbirth class: One-day version of six-week class.

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WNCMOM.COM, THE PLACE WHERE LOCAL MOMS CONNECT

calendar of events Continued from Page 67 Cover nutrition and fitness, labor, taking care of baby. 9 a.m.-4 p.m. $90 per couple. Foster parent classes Neighbor to Family is offering free foster parent classes to potential parents. Ten sessions start 5:30 p.m. April 19. Neighbor to Family is a nonprofit organization that aims to keep siblings together while building healthier families and stronger communities. At 256 N. Main St., Waynesville. Contact Rene Corbin-Plemmons, 452-0729 ext. 11.

April 20

Hendersonville Christian open house Hendersonville Christian School hosts a drop-in open house, 4:30-6:30 p.m., for all interested families. Meet teachers, tour the campus, and speak with Headmaster Mosely. At 708 S. Grove St., Hendersonville. Call 692-0556 or visit hcsmustangs.org. Sit and Knit Weaverville Library offers knitting for all levels, 6-8 p.m., 41 N. Main St. Call 250-6482.

April 21

School Age Book Club Kids ages 7-11 can celebrate Earth Day with the School Age Book Club at Weaverville Library, 41 N. Main St. Learn how to help protect our earth every day and make a cool craft by reusing materials. Bring your creativity and all your friends. From 4-5 p.m. Call 250-6482. Swannanoa Library Knitters Group for all skill levels meets 5-7 p.m. at Swannanoa Library, 101 W. Charleston St. Call 250-6486.

April 22

Infant care class Pardee Hospital offers a course on infant care from A to Z. From 6:30-8:30 p.m. at Pardee, education classrooms, 800 N. Justice St., Hendersonville. Free. Registration required. Call 866-790-WELL.

Ends April 23

Mountain Community School enrollment The Mountain Community School, a charter school, is accepting student applications for the 2010-11 school year through April 23. The school is at 613 Glove St., Hendersonville. Visit tmcschool.org or call 696-8480.

April 24

Bark in the Park Chimney Rock Park hosts its sixth-annual Bark in the Park, 11 a.m.-3 p.m. Bring your dog for a day of canine adventure features agility demonstrations, contests, info booths and more. Don’t forget the leash. Cost is park admission. Gluten-Free Fair Free fair with vendors, support groups and community resources with information on celiac disease or for those who follow gluten-free diets. At 10 a.m., Laurie Steenwyk, dietitian for Pardee Hospital specializing in celiac disease, will give a talk on “Raising a GlutenFree Child.” Fair runs 11 a.m.-2 p.m. at Carolina Day

SPECIAL TO WNC PARENT

A wagon carries hay at Historic Johnson Farm. Celebrate the farm and its heritage at a festival on April 24. School, Lower Gym, on Hendersonville Road. Call Leah McGrath at 669-2941, ext. 470. Historic Johnson Farm Festival Wagon rides, music, dancers, house tours of the 1880s brick house and 1923 boarding house, skills demonstrations, children’s activities, more. From 10 a.m.-4 p.m. at the farm, 3346 Haywood Road, Hendersonville. Asheville Clogging Company and Sinfonietta, a middle school strings ensemble, will perform. $6 adults, $4 students, preschool free. Call 891-6585. International Children’s Festival and 5K Rocket Run Vance Elementary will host an International Children’s Festival and 5K Rocket Run at the school, 98 Sulpher Springs Road, West Asheville. In keeping with Vance’s magnet theme of ecology and human diversity, the festival will celebrate children and cultures from around the globe with interactive arts and crafts, games, inflatables, dunk tank, live music, more. 5K Rocket Run starts at 9 a.m. Festival continues from 11 a.m.-3 p.m. ‘It’s a Dog’s Life’ The Health Adventure hosts a special event in conjunction with it’s Clifford the Big Red Dog exhibit at 5:30 p.m. Activities include a building station where children can create their own doghouses, story time with Spellbound Children’s Bookshop, The Bow Wow Game Show, designed to test your knowledge of dogs, dinner from Tomato Jam Café and an appearance by Clifford. Tickets are $50 ($42 for members) for a three-pack and $20 ($17 for members) for each additional ticket. Children under 2 are free. Call 254-6373, ext. 307, or visit thehealthadventure.org. Meet the author Blue Ridge Osondu Books & Cafe in Waynesville hosts Janice Falk, author of “Mango and The Purrfect Plan” and “Mango and the Square Green Cat.” Falk will tell the story of Mango and introduce kids of all ages to some of her games. At 1 p.m. at 152 S. Main

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St. Call 456-6000 or visit osondubooksellers.com. National Girls and Women in Sports Day A community event designed to expose women and girls to a variety of activities that will inspire them to lead active, healthy lives. This year’s event is open to women and girls (ages 6 and older) as a chance to try a new sport or fitness class, or build skills in a sport of interest. Late registration is $15/person. Fee includes four clinics, T-shirt and goody bag, healthy lunch, door prizes, and a ticket to the Women’s Big South Tournament at UNC Asheville that day. Runs 9 a.m.-4 p.m. For more information or to register, contact Allison at the Stephens-Lee Recreation Center at 350-2058 or adains@ashevillenc.gov. Relay For Life spaghetti dinner 4:30-7:30 p.m. at Arden First Baptist Church, Sweeten Creek Road. $5 in advance, $7 at the door. Call Stephanie Speer, 298-7911, ext. 15667. Spring into the Park Carl Sandburg Home National Historic Site hosts the park’s first “Spring into the Park” event. Free family activities include family house tours, cheesemaking demonstrations, arts and crafts tables, Rootabaga story time and other Junior Ranger activities. This event is in honor of National Junior Ranger Day. 10 a.m.-3 p.m. Call 693-4178 or visit nps.gov/carl.

April 24-25

Children’s Clothing Exchange Huge children’s sale with gently used clothing (newborn to juniors), shoes, books, toys; games and baby equipment. 8 a.m.-4 p.m. April 24 and 12:30-3 p.m. April 25 (40 percent discount day). At the National Guard Armory at Richmond Hill. Visit thechildrensclothingexchange.com, call Kristie at 667-0703 or e-mail thechildrensclothingexchange@gmail.com.

calendar of events April 26

National League of Junior Cotillions Parents of upcoming fifth- through eighth-graders are invited to a Parents’ Reception to review the programs of the upcoming 2010-11 season at 7 p.m. at the Biltmore Park Hilton. The Cotillion program teaches etiquette, social skills, netiquette, technology courtesies and basic ballroom dance. Classes are one Sunday afternoon a month September-February at the Biltmore Park Hilton. The season closes at the Country Club of Asheville with the Grand Spring Ball in March. Email vanessamintz@aol.com or call 776-5541.

April 27

Leicester Library Knitters For all skill levels, 6:30 p.m., 1561 Alexander Road. Call 250-6480.

April 29

Infant CPR class Pardee Hospital offers a course on infant CPR and choking. From 6:30-8:30 p.m. at Pardee, education classrooms, 800 N. Justice St., Hendersonville. $10. Registration required. Call 866-790-WELL. Peaceful Beginning labor and birth forums Peaceful Beginning Doulas offers a free Normal Labor and Birth Forum at 7 p.m. the last Thursday of each month at the Wellness Center at Mission Hospital. The forums are offered “birth circle” style and are

BUNCOMBE COUNTY KINDERGARTEN REGISTRATION Children must be 5 by Aug. 31 to enroll in kindergarten. For details on what to bring to registration, visit buncombe.k12.nc.us. Contact individual elementary schools with any questions and to schedule an appointment time for registration. ◆ Reynolds district: April 19 ◆ Erwin: April 30 ◆ Enka: May 3 ◆ North Buncombe: May 7 ◆ Owen: May 7 ◆ Roberson: May 14 open to all pregnant women and everyone who provides labor support. April’s topic is “Bring a Loved One, Friend or Doula for Continuous Support.” Visit peacefulbeginning.org or call Cheryl at 258-3327.

April 29-30

‘Chronicles of Narnia’ North Asheville Christian School presents “The Chronicles of Narnia: The Lion, the Witch and the Wardrobe” dinner theater. At 20 Reynolds Mountain Blvd. Call 645-8053 for information and tickets.

Ends May 5

Mindbender Mansion Mindbender Mansion at the The Health Adventure is an eclectic place full of brainteasers and interactive challenges guaranteed to test the brain power and problem solving skills of even the most experienced puzzlers. With 40 individual brainteasers and five large-scale group activities. Included with admission. The Health Adventure is in Pack Place, 2 S. Pack Square, Asheville. Call 254-6373 or visit thehealthadventure.org.

Closes May 15

Adventures with Clifford the Big Red Dog The Health Adventure’s new exhibit features Clifford the Big Red Dog. Board the Birdwell Island ferry and journey to the world of Clifford. See Emily Elizabeth and many of the residents of Birdwell Island. The exhibit offers numerous immersive “paws-on” adventures that reinforce “Clifford’s Big Ideas” — 10 simple, tangible life lessons designed to help young children navigate their world. At 2 S. Pack Square, downtown Asheville. Call 254-6373 or visit thehealthadventure.org.

Ongoing

Foundation Builders Create wooden racers, boats, helicopters, more. For ages 4-12. At 6:30 p.m. Wednesdays at Beaverdam

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calendar of events Continued from Page 69 Baptist Church, 399 Beaverdam Road, Asheville. Call 252-3403. Madison Junior Derby Divas roller derby league Blue Ridge Rollergirls members have started a Junior Roller Derby League, Madison Junior Derby Divas. It is a noncontact league designed to develop athletic abilities, build self-confidence and leadership skills, and improve overall fitness. Girls 12-17 practice 4:30-6:30 p.m. Fridays until July 31 in Marshall. Monthly fee of $15, plus annual $40 insurance fee. E-mail madisonderbydivas@hotmail.com. Asheville TAASC TAASC (The American Adventure Service Corps) is a nonprofit program dedicated to inspiring young people to become compassionate leaders, stewards of the environment and responsible community members. Year-round and summer programs.Activities include wilderness backpacking, climbing and rappelling, white water and flat water paddling, cave exploration, mountain biking, wilderness first-aid, leadership development, and community service. Visit ashevilletaasc.com or call 299-9844 or e-mail ashevilletaasc@gmail.com. Waldorf kindergarten New Waldorf kindergarten enrolling children for this fall. Three-day program (MWF), 9 a.m.-1 p.m. Call Susanne, 252-1924. Sky Watching Join The Health Adventure’s astronomers in front of Pack Place in downtown Asheville for nighttime sky watching. From 8-10 p.m. the second Thursday of the month. Get an up-close view of the moon, planets and stars, and all other happening galactic phenomena. All ages. Weather permitting. Free. Visit thehealthadventure.org. Children’s book artists exhibit Asheville Art Museum will host “Nouns: Children’s Book Artists Look at People, Places and Things” through July 11. It looks at the varied art styles used in children’s book illustrations. The museum is at Pack Place, 2 S. Pack Square, Asheville. Visit ashevilleart.org. ‘My Mom Is Having a Baby’ A free program to help children ages 3-8 understand, accept and anticipate the changes that will happen as the family prepares for the birth of the new baby. Each child will see and hold life-like models that show how a baby grows and develops, make a kite mobile for the new baby’s room, receive an activity/ coloring book and tour the Mother/Baby Unit at Mission Hospital to see where mom and baby will stay. Program runs 4-5 p.m. the second and fourth Mondays at Mission Hospital. To register, call 2546373. For more information, visit thehealthadventure.com and click on the “Programs” tab. Mommy and Me for Babies Free group that meets weekly in two locations to provide an opportunity for new parents to gather. On Mondays at Woodfin YMCA. Mommy/baby yoga for pre-crawlers is 11-11:45 a.m.; forum is noon-1 p.m. On Tuesdaysat Reuter Family YMCA in the Mission Wellness Resource Center Room. Mommy/baby yoga for pre-crawlers at 10:30 a.m.; guest speaker/open discussion at 11:30; walk and talk at 12:45 p.m. Call 213-8098 or e-mail shantisunshine@gmail.com.

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area story times Buncombe County Public Libraries

Visit buncombecounty.org/governing/depts/Library/ April 20: Bilingual Story Time. Weaverville Library hosts its monthly story time with stories, rhymes and songs in both English and Spanish. At 6:30 p.m. The library is at, 41 N. Main St. Call 250-6482. Mother Goose Time (ages 4-18 months) 11 a.m. Mondays: West Asheville 10:30 a.m. Tuesdays: Fairview 11 a.m. Wednesdays: Swannanoa, Weaverville 11 a.m. Thursdays: Oakley 11:30 a.m. Thursdays: Enka-Candler Toddler Time (ages 18-36 months) 10 a.m. Wednesdays: North Asheville 10:30 a.m. Wednesdays: Fairview, Skyland/South Buncombe 11 a.m. Wednesdays: West Asheville 10 a.m. Thursdays: Swannanoa 10:30 a.m. Thursdays: Black Mountain, Enka-Candler 11 a.m. Thursdays: Weaverville (first Thursday only) Story time (ages 3-5) 11:15 a.m. Tuesdays: Weaverville 10 a.m. Wednesdays: Oakley 10:30 a.m. Wednesdays: Black Mountain, EnkaCandler, Leicester 11 a.m. Wednesdays: East Asheville, North Asheville 10:30 a.m. Thursdays: Fairview, Skyland/South Buncombe 11 a.m. Thursdays: Swannanoa, West Asheville 11 a.m. Saturdays: East Asheville School-age story time (ages 5-7) 3:15 p.m. Thursdays: North Asheville Family story time 11:15 a.m. Tuesdays: Weaverville Storyline Call 251-5437 for a story anytime.

Haywood County Public Library

Visit haywoodlibrary.org. Baby Rhyme Time (birth-24 months) 11 a.m. Mondays: Waynesville.

Movers and Shakers (ages 2-3) 11 a.m. Thursdays: Waynesville Family story time (all ages) 11 a.m. Tuesdays: Fines Creek 11:15 a.m. Tuesdays: Canton 11 a.m. Wenesdays: Waynesville Ready 4 Learning (ages 4-5) 1:30 p.m. Wednesdays: Waynesville Mondays with Ms. Lisa (grades K-5) 3:30 p.m. Mondays (during school year): Canton

Henderson County Public Library

Visit henderson.lib.nc.us. Bouncing Babies (ages 0-18 months) 11:15 a.m. Tuesdays: Etowah 11 a.m. Wednesdays: Main Library 11:15 a.m. Wednesdays: Fletcher Toddler time (ages 18 months-3 years) 10 a.m. Tuesdays: Etowah 10 a.m. Wednesdays: Fletcher 10:30 a.m. Wednesdays: Main Library Preschool story time (ages 3-5) 10:30 a.m. Tuesdays: Main Library, Etowah 10:30 a.m. Wednesdays: Fletcher 10:30 a.m. Thursdays: Main Library Family story time (all ages) 10 a.m. Mondays: Edneyville 10 a.m. Thursdays: Green River 10:30 a.m. Saturdays: Main Library Stories Alive 10:30 a.m. Saturdays: Main Library 4 o’clock Craft Club 4 p.m. Thursdays: Main Library

Barnes & Noble

Asheville Mall, 3 S. Tunnel Road, 296-7335 11 a.m. Mondays (toddlers) and 2 p.m. Saturdays (young readers). Biltmore Park, 33 Town Square Blvd., 687-0681. 11 a.m. Wednesdays (toddlers) and 2 p.m. Sundays.

Spellbound Children’s Bookshop

19 Wall St., 232-2228, spellboundchildrensbookshop.com Story time Tuesdays at 10:30 a.m. (ages 3-5) and 3:30 p.m. (ages 5-7). Free.

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