MATURE • MODERN • MEANINGFUL FREE JANUARY 2019 Volume 6 . Issue 1
Live Your Best Life in 2019 11 Meet your diet and fitness goals
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Let’s Stay Home! Cozy up your interior
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THE PUCK DROPS IN .-TOWN TAll-Star Weekend skates into Toledo
PARTNERS IN HOMECARE • • • • • •
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January 2019
Staff PUBLISHER/EDITOR IN CHIEF COLLETTE JACOBS cjacobs@adamsstreetpublishing.com CO-PUBLISHER/CHIEF FINANCIAL OFFICER MARK JACOBS mjacobs@adamsstreetpublishing.com
In this Issue Local Briefs Profile
Associate Editor ATHENA COCOVES athena@adamsstreetpublishing.com
This handy knob goes directly on your television to help your change channels and adjust the volume without the hassle of a remote control.
ORDER YOURS TODAY! Call: 419-867-5309 Ask for Jennie
We aren’t reinventing the wheel - we’re reintroducing it!
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Cover Story
CONTRIBUTING WRITERS ERIN MARSH, LINDA KOSS, JEFF MCGINNIS, ERIN HOLDEN, CYNTHIA NOWAK ADMINISTRATION Accounting ROBIN ARMSTRONG rarmstrong@adamsstreetpublishing.com
YOUR BEST SELF IN 2019 CANNABIS & BOOMERS n HEALTH NOTES 11
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EDNA RUSSELL, TOLEDO
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Mature Living® News Magazine, Inc. is printed 12 times per year with a deadline of the 15th of preceding month. Distribution is the first of the month. Advertising rates are subject to change without notice. Reprint of Mature Living® material is not permitted without written consent of the Publisher. Contributed articles are accepted for review and potential print. Advertising and contributed articles appearing in Mature Living® do not necessarily carry the endorsement of the paper. Mature Living will not accept any advertisement that it considers misleading, fraudulent, objectionable, unethical or illegal.
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Local Zepf Center Awarded Grant
The Toledo Community Foundation’s Stranahan Supporting Organization has awarded a grant of $40,000 to the Zepf Center to aid in their work with homeless youth who have left their parents or guardians. The funds will support the Center’s efforts with fundamentals like shelter, food, clothing, and hygiene items. The Zepf Center also helps develop plans for leaving the shelter, finding placements, and helping individuals with emotional or behavioral challenges.
Mercy Health Receives High Honors
Mercy Health was recently recognized at the CHIME Fall CIO Forum in San Diego as Most Wired. The award tracks and promotes the use of technology in healthcare, using criteria such as patient engagement, value-based care, disaster recovery, and other methods to enhance the healthcare patient’s experience and well-being. In addition, Mercy Health’s St. Anne Hospital has earned an ‘A’ from The Leapfrog Group’s Fall 2018 Hospital Safety Guide for meeting the highest safety standards.
TEXTING DURING EMERGENCIES Deaf Services Center and the Lucas County 911 Emergency Services Center have worked together to introduce text-to-911 capability. This new access, supported by the Federal Communications Commission (FCC), is specifically beneficial to individuals within the deaf community, providing more confidence in contacting and accessing emergency services. To learn more about Deaf Services Center, visit dsc.org.
The Big 50 Last year, Dunright Building Services was named as one of the Big50 by Remodeling Magazine, a designation which recognizes remodeling companies that exemplify high standards and professionalism in their business practices, craftsmanship and community impact. Since 2011, Dunright has provided building services, specializing in vinyl and fiberglass windows and doors.
Cancer Connection Celebrates Ten Years
Cancer Connection of Northwest Ohio has provided ten years of service, continuing to help cancer patients with free programs, a hands-on approach and a commitment to caring for patients from all families. With programs like Kids Konnection and Hand in Hand, Cancer Connection provides a welcome presence in the lives of patients and their families.
First Thursday luncheon Join Mike Ferner, coordinator of Advocates for a Clean Lake Erie, for his luncheon lecture on “The Third Battle for Lake Erie” where he will speak on the current efforts to protect the Western Lake Erie Basin. Ferner has been involved in local organizations to better the environment along with serving as president of Veterans for Peace. Register in advance. Tickets, $15, include lunch. Noon-1:15pm Thursday, January 3. St. Paul’s Lutheran Church, 428 N. Erie St. 419-243-4214. FirstThursdayToledo@gmail.com
(L-R) Scott Estes (Chairman of the Board of Toledo Community
Foundation), Anna Toney (Leadership Toledo), Dave Wehrmeister (Boys & Girls Clubs of Toledo), and Tracee Perryman (Center of Hope Family Services).
Nonprofits Recognized for Service
The 8th annual Northwest Ohio Nonprofit Innovation and Excellence Awards were given to three local organizations for their service. Each organization received a $5,000 grant from the Toledo Community Foundation and $500 from The Andersons. Center of Hope Family Services received the Innovation Award for continual efforts to improve life in urban areas; the Small Agency Excellence Award went to Leadership Toledo for cultivating community leaders; and Boys and Girls Clubs of Toledo received the Large Agency Excellence Award by helping young people excel. —EH
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Amazing fungi The word “fungus” may not sound all that appealing, but do you know just how beneficial it is for the environment and your body? Learn the roles of fungi in our lives from Metroparks Master Interpreter, Kim High, during Wild Ones Oak Openings lecture “Amazing Fungi of NW Ohio.” Tips for identification and photos of fungi families will be explored. 5-8pm Thursday, January 8. Olander Park Nederhouser Community Hall, 6930 Sylvania Ave., Sylvania. 419-8828313. wildonesoakopenings.org Free ––CP
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January 2019
Profiles Robin Whitney
ProMedica’s chief strategic planner, ‘Don’t sweat the small stuff’ By Erin Holden
PHOTO BY COURTNEY PROBERT
When Robin Whitney majored in civil engineering, there were even less women in the field than there are today. “When I graduated in the 80s, there were three females in my class,” she said. It was very rare for a woman to make a career for herself in construction and engineering, but Whitney has done just that. Now she wears many hats as ProMedica’s chief strategic planning, business development, and real estate officer. Real estate is “really where I started in the organization,” she said. Her responsibilities, capital planning, construction projects, and managing real estate portfolios, create a vision for ProMedica’s future. Whitney also spends time volunteering on the boards of the Regional Growth Partnership and Local Initiatives Support Corporation (LISC). As an alumna of the University of Toledo, she also stays active with the Alumni Association board.
January 2019
We asked Whitney to tell us more about what keeps her motivated at work, her future goals, and about pastimes that bring her joy. What is something you’ve always wanted to do? Travel. I have a trip to
Alaska planned for 2019, and I’d like to go to Hawaii. Also, (I have a goal) to run the Boston Marathon. What qualities do you admire most in people? Positive thinking and
energy. I admire people who are solutionoriented. What are the words you live by?
Make a difference.
What advice would you give to the younger you? Be more
confident. Over the years, I’ve gained more confidence in my abilities. I should have done it earlier. Who would you most like to meet (living or dead)? Alexander Hamilton.
After reading his book, I think he would have been an amazing person to talk to. What inspires you in your day-to-day life? What we do as an
organization. I’m around a lot of people who are taking care of others, changing lives, and helping people in their time of need. Do you have any pet peeves?
: Bonus Facts
Not really. I don’t sweat the small stuff.
: Chocolate! Favorite food ow: Favorite TV sh ry. eo The Big Bang Th e? Favorite Movi p. Forrest Gum
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e t A h l He nE s wll S
Looking for ways to practice more self-care? Make 2019 your year. Whether your goal is getting fit, spending more time on yourself, or something else, local experts have you covered with helpful tips, tricks, and ways to experience what you should love the most— yourself.
Jamie Sands
Wood County Park District
PHOTO BY COURTNEY PROBERT
SPECIAL ADVERTISING SECTION
Volunteer Services and Communications Specialist Three words of wisdom:
Love nature everyday.
Certified Interpretive Guide Program Coordinator, Wood County Park District Ohio Certified Volunteer Naturalist Coordinator Suggest a great first step that readers can take to be healthier in the new year:
My best advice for starting a new health or wellness routine is…
To be healthier in the new year, get outside! Being outdoors and moving is good for your mind and body.
My favorite method of self-care is….
My favorite fitness routine is chasing my
Try baby steps into the new routine so it is not overwhelm- Three words ing, strenuous, or hard to incor- of wisdom: Beauty, wonder, learning porate into busy schedules. Being in nature, especially forested areas, improves mood, decreases stress, improves cognitive ability, speeds healing and just feels good.
children around the parks!
My health goal for 2019 is...
to eat well, exercise, and find time for self-care.
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Wood County Park grounds are open 365 days a year from 8am until sunset. With 20 parks and over 1,125 acres, many opportunities in nature await. wcparks.org
Jim Witter
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January 2019
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Exercising and then eating a good breakfast.
What was a defining moment in your life?
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Owner/Director Licensed Physical Therapist Certified in Neuro-Developmental Treatment | Certified Strength & Conditioning Specialist
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My best advice for starting a new health or wellness routine:
Improve your walking, to improve your medical markers, like weight, muscle to fat ratio, or to keep up with the younger family members? Also, picture in your mind what you will “feel” like in your improved version of self by spring or summer. Surround yourself with friends & family who will cheer you on. Get help through Physical Therapy at Alternative Physical Therapy to clear up any lingering injuries, stiffness or poor alignment issues that keep you from achieving your goals. Three points of wisdom:
Encourage yourself gently as you would speak to your best friend. DO NOT BEAT YOURSELF UP! Take time NOW to love and invest in yourself. Please join us the second Monday of each month as we kick off our Health & Wellness Series. The meetings begin at 6:00 P.M.
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January 2019
Your best self in
Eating Right and Staying Fit as We Age
A new year always brings motivation to make changes for the better, the potential to find ways to reach our full potential and live our best lives. You might be making New Year’s resolutions about your career, relationships or, more often than not, your health. This issue is all about taking care of yourself.
By Erin Holden
It’s that time of year. Your waistline is a little thicker, you are moving a little slower, and everyone is talking about the changes they want to make for the new year. The number one change—you guessed it—weight loss. What method are you going to try? The Whole30? Keto? Paleo? It’s hard to keep up with the newest trends in dieting, and it’s even more difficult to figure out what is healthiest for you. For those 55 years older, it can be particularly difficult to get back into shape, so we asked local experts for their advice on how to develop an active lifestyle and practice sustainable, healthy food habits.
Fitness – Where do I start?
Health Events
There are three types of exercise that are equally important, as exercise physiologist for the ProMedica Wildwood Athletic Club Trent Pilmore points out. Cardio, strength training, and flexibility are the areas Trent Pilmore that we have to continually work on, especially as we age. Pilmore says that, before you begin a new exercise regimen, “meet with your family physician to make sure you are cleared because, if there’s a change in medication or health status, that can really affect how your body responds.” It’s also important to consult with an expert about where to start (even more so if you know you will have health-related challenges). For people who struggle with running or other kinds of high-impact cardio and strength training, Pilmore notes that “walking and swimming are easier on the joints.” Going to the gym is great, but people often underestimate the benefits of a
January 2019
simple stroll through the park, particularly if it is done regularly. For those who want to push themselves further, it is vital not to start off too strong, “thinking that the harder you work, the more results you’ll see,” says Pilmore. “That’s not always the case.”
Alleviate pain, build strength
Gregg Schwartz, owner of American Mobile Fitness, does a lot of personal training with seniors. He says that, if weight-training is too challenging, simply doing the motion without weights can be enough for someone to see improvements in their health. “Range of motion exercise is perfect for helping to alleviate pain and build strength,” Schwartz said. It also depends on the individual as to where they should start with their routine. One client of his with osteoporosis finds it difficult to stand for long periods of time, so simple exercises involving standing up and sitting down are what she needs for now. Schwartz started working with one client when she was 89, and she actively trained with him until she passed at age 94. He likes to say that “motion is lotion. The more you move, the better you are going to feel. People don’t need to give up just because they are getting older. There’s still a lot of opportunity to get stronger.” The American College of Sports Medicine guidelines recommend that beginners and people who have undergone a health change do light to moderate exercise. How can you tell what exertion level is right for you? On a scale of one to 10 in difficulty, your level of challenge should be between a three and a six. As you develop a routine that started as moderate, it begins to feel too light. That’s when you should up your intensity by increasing the speed or duration of your workout.
ST. LUKE’S HOSPITAL HOLISTIC HEALTH FAIR Saturday, 1.12
Explore health and wellness topics with panels, workshops and tables presented by experts. Vendors include yoga, aromatherapy, acupuncture, holistic chiropractic care and more. $25. 8am-4pm. St. Luke’s Hospital, 5901 Monclova Rd., Maumee. 419-893-7818. stlukeshospital.com
Healthy Options for Dining Out
Zaza Wood-fired Pizza & Mediterranean Cuisine is an excellent local option for sticking to a healthy diet when you dine out. Try their vegetarian grape leaves served with hummus, romaine lettuce, and tomatoes. More of a meat eater? Create your own bowl with lean meats, lots of veggies, and go light on the sauce. Don’t forget to fill your bowl with lots of color—the more variety, the more nutrients you are adding to your system.
Recipe from the Primavera Kitchen website: Easy Mediterranean Salad
Ingredients
2 cups diced cherry tomatoes 1 yellow bell pepper 1 cup of red onions 1/2 cup of black olives 1 medium cucumber 3 tablespoons feta (optional) 3 tablespoons chopped sun-dried tomatoes 3 tablespoons olive oil 1 teaspoon garlic 1 tablespoon lemon juice 1 tablespoon fresh parsley Salt and ground pepper
Directions
In a large bowl, toss together cherry tomatoes, yellow bell pepper, red onions, black olives, cucumber, feta, and sun-dried tomato. In a small bowl, whisk olive oil, garlic, lemon juice, salt and pepper. Pour dressing over salad mixture and toss. Top with fresh parsley. Serves 4 CONTINUED ON PAGE 12
UNDERSTANDING LYMPHEDEMA
THE LOFT SOFT OPENING
Lymphedema therapists instruct this 90-minute class answering questions about the medical condition and covering treatment, side effects and self-care. Register by calling. 5:30-7pm. Dana Cancer Center, 3000 Arlington Ave. 419-383-5243. utmc.utoledo.edu Free
Owner of Open Arms Massage Studio and Therapeutic Wellness Center Ashley Hirzel, along with yoga instructors Jenn McCullough, Ambrosia Myers and Hannah Barber invite the public to check out their new space, “The Loft.” This peaceful space will be the center for yoga, including Hatha yoga, meditation, chair yoga, gentle yoga, PiYo flow, laughter yoga, and reiki. 6-9pm. Open Arms Massage Studio, 2300 Navarre Ave., Oregon. 419-720-8604. openarmsmassagestudio.com Free
Wednesday, 1.2
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Friday, 1.4
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Hockey All-StarWeekend in the Glass City
Hall of Fame recognizes Toledo’s best
T
By Jeff McGinnis
oledo is poised to play host to its first CCM/All-Star Hockey Weekend. The fourday celebration, which begins Friday, January 18 and runs through Monday, January 21, will see five former Toledo hockey players inducted into the Toledo Hockey Hall of Fame. Celebrations are scheduled throughout Downtown Toledo, beginning with an Opening Night Party at Hensville on Friday and a Winter Brewfest at Fifth Third Field on Saturday night. A regular season Walleye game against the Fort Wayne Komets on Sunday and
the CCM/ECHL All-Star Classic and Skills Challenge on Monday night will round out the weekend. On Sunday, the 2019 Toledo Hockey and ECHL Hall of Fame luncheon will be held at the Seagate Center. Sponsored by Cooper Tire, during the luncheon former Toledo players and coaches — Maurice “Moe” Benoit, Mike Eruzione, John McGrath, Chris McSorley and Greg Puhalski (see interviews below)— will be remembered for their based contributions to the sport. The doors will open at noon, and admission includes a full meal. Tickets are $45 and include a full slate of
Toledo Hockey Hall of Fame 2019 class
events to honor the inductees: the Hall of Fame luncheon, that evening’s Toledo Walleye game and a pre-game ceremony where the inductees’ banners will be unveiled. (The cost to attend the luncheon alone is $30). For a complete schedule of the CCM/AllStar Weekend events, go to ToledoWalleye. com/Allstar. Single-game ticket packages are on sale now online or by calling 419-725-9255. Hall of Fame luncheon tickets are currently available only to Walleye Game Plan Holders. Luncheon tickets for the public will go on sale at a later date.
Class o f 2019
Toledo hockey fans have the chance to participate in honoring five legendary figures who participated locally in the sport with the 2019 Toledo Hockey Hall of Fame inductees representing decades of memories.
Chris McSorley played for sev-
eral minor league teams throughout North America before finding his true calling as the man in charge. Landing his first head coaching job in 1989, McSorley joined the Toledo Storm as the team’s coach in 1991. During his three seasons as coach he led the team to backto-back championships in 1993 and 1994. Since leaving the Glass City, McSorley has continued to coach all over the world, including his current job as coach and general manager of Geneve-Servette HC in Switzerland.
Mike Eruzione, nicknamed “Rizzo,” spent two seasons
with the Toledo Goaldiggers beginning in 1978, winning the IHL Rookie of the Year Award and leading the team to win the Turner Cup that year. Bigger fame would soon come to Rizzo as he was named captain of the U.S. Olympic Hockey Team in 1980, and he scored the winning goal in perhaps the most famous hockey game of all time, the US team’s defeat of the Russian Olympic squad in the “Miracle on Ice.”
Greg Puhalski played four seasons at
Maurice “Moe” Benoit was a defenseman who played for and coached the Toledo Blades from 1963 through 1966. Prior to his tenure in the Glass City, Benoit played for several Canadian International teams and won a silver medal as part of the 1960 Canadian Olympic Team. His Toledo team won the International Hockey League’s Turner Cup in 1964, when Moe was a member of the Blades, and again in 1969 when he played with the Dayton Gems. Benoit was still a Dayton resident when he passed away in 2013 at the age of 81.
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Wilfrid Laurier University of the Ontario University Athletic Association and for Ohio University’s club program before coming to Toledo. Puhalski played three seasons with the Toledo Storm from 1991-94, also serving as assistant coach during the 1993-94 season. He helped Toledo win back-to-back ECHL Riley Cup titles in 1993 and 1994. Fourth on the all-time Storm scoring list, Puhalski scored 70 goals with 155 assists in 123 regular season games. In 35 playoff games, he scored 20 goals with 33 assists. Puhalski lead the Storm as the team’s head coach from 1994-98 including four straight playoff appearances.
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January 2019
John McGrath, a native of
Minnesota, became a stalwart of Toledo Mercurys teams over the course of five seasons between the late 1940s and early 1950s. As captain, he helped lead the team to Turner Cup titles in 1948, 1951 and 1952. He was also named the league’s Most Valuable Player in 1951.
‘The Chief’
Puhalski Helped Shape Toledo Hockey Heritage By Jeff McGinnis For seven years — three as an outstanding center and four as the team’s coach — Greg Puhalski, whose nickname is “The Chief,” was a central figure on the Toledo Storm hockey team. His contributions helped lead the team to win two ECHL championships. Puhalski joins an elite group as he is inducted as a member of the 2019 Toledo Hockey Hall of Fame class. “For me, personally, it’s a great honor. I know that there are a lot of deserving people and I just feel honored to have my name thrown in the hat and join the great hockey history in Toledo,” Puhalski said from his home in Waterloo, Ontario. Puhalski recalls his time in the Glass City as among the most significant of his life — not only because it was where he first became a coach, making the transition from the rink to the bench, but also because of the connections he made here, including meeting his future wife.
“Part of being a coach and a player is being a vagabond. You’re going to different cities, especially the coaching part — you’re not going to be in one place for too long. I can really say my seven years in Toledo, were by far the most enjoyable time of my life.” Puhalski first began playing hockey in his hometown of Fort Williams, Ontario at the age of nine. “I kinda got a late start, by today’s standards, for sure,” Puhalski said. “My older brother signed me up to play, it just kinda grew from there. I enjoyed all sports, I played everything. As I got into my late teens, the path I decided to focus on was hockey.”
Early Storm player and coach In 1991, Puhalski began playing for the then new Toledo Storm as both a center and assistant coach, helping the team to win two Riley Cups. Three years into his tenure, at the age of 29, Puhalski became the team’s second head coach -- a change, he explains, that was made easier by his teammates.
Greg Puhalski is fourth on the all-time Toledo Storm scoring list and helped lead the team to consecutive Riley Cups in the mid-90s. Photo Courtesy: Wilfrid Laurier University
“They were really good. Those guys made the transition easier. I had always thought about being a coach, and sometimes you don’t recognize the things that go into being a coach, especially at the East Coast League level. I wouldn’t say it was easy, but it was certainly made a lot easier by the guys that I had to coach. They respected what I had to say, and made the transition that much easier for me.” After his time with the Storm, Puhalski went on to coach a number of teams in the United Hockey League and the ECHL before assuming his current position, as the head coach of his alma mater, Wilfrid Laurier University in Ontario.
“I’m always looking to change and adapt. I think that if you’re not, you’re not probably doing your job properly. I’ve always had to morph into a different type of coach.” Honored by his induction into Toledo’s Hockey Hall of Fame, Puhalski said he’s looking forward to reconnecting with a time in his life that still means a great deal to him. “It will be great to reconnect with some people that I haven’t seen in a long time,” Puhalski said.
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Savings Financial Opportunity Centers Help Grow Your Money By Linda Koss The coaches at Lucas County’s Financial Opportunity Centers (FOCs) are one of Northwest Ohio’s best kept secrets. Working one-onone, the coaches help clients reach financial goals like getting out of debt, boosting savings or improving their credit scores. Financial Opportunity Centers in the Toledo area have been operating since 2009, funded by Toledo LISC (Local Initiatives Support Corporation) and other community partners. The Centers provide services to improve the finances of people in the local area with coaching and classes free of charge and open to everyone. “Typically, clients come in with a long term goal. The coach helps to break those down into short term
goals,” says Michelle Gorsuch, a coach and the manager of the ProMedica Ebeid FOC downtown. “The client should know their total net income— and their total expenditures. People should also be aware of any government benefits they are receiving. The biggest obstacle to financial stability is not knowing how much money is coming in or going out.”
Help with job skills
Often, in the course of counseling, coaches will recognize and identify benefits that the client may be eligible to receive. In those cases, coaches will assist in scheduling an intake with other agencies, help fill out forms, and make sure that the individual brings the necessary documentation so that their appointment is a success.
Michelle Gorsuch, a coach and the manager of a downtown Financial Opportunity Center
Coaches can help with financial applications from banks, or other interactions with financial institutions. They can review a client’s credit report, help them check for accuracy and help in fixing mistakes and improving their credit score. Besides one-on-one coaching, there are classes in money management, budgeting, the “soft skills” needed to get and hold jobs, resume writing, even a class on small scale investing. For people seeking work promotions or looking to re-enter the workplace, there are classes and certifications that can be achieved.
Be Good to Yourself
Gorsuch’s mission is to instill her clients with hope. “We tell people coming in that no matter what their financial hardships are, there is always a way to fix it.” Also, she encourages clients to be good to themselves. “When budgeting,” says Gorsuch, “make sure you have the ability to treat yourself. We can put that in the budget. You need to give yourself a break.” To find a coach or class, contact the Financial Opportunity Centers: Ebeid FOC, 567-585-0059; ONE Village FOC, 419-724-5640, East Family Center, 419-691-1429, Crossroads FOC, 419-475-3258.
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January 2019
On a Mission to End Homelessness Cherry Street Mission prepares for Toledo’s winter months
PHOTO BY: JEFF MCGINNIS
Giving
By Jeff McGinnis A local organization that provides basic human needs for those that are homeless is bracing for the frigid months ahead. “In Toledo, we have extreme weather in the middle of winter and the middle of summer,” said Dan Rogers, President and CEO of the Cherry Street Mission. It’s never easy to be in need of food and shelter, the need for those necessities are heightened during periods of the most extreme weather. Since 1947, the Cherry Street Mission has worked to provide basic needs to those who desire assistance. As Northwest Ohio enters the coldest months of the year, Rogers’ organization works to prepare for seasonal demands. “We change our protocols, we change the way we conduct business, we change the delivery system itself, because the conditions are exceptional and extreme. We are highly responsive to that.”
Meeting needs, exploring causes
“Many men and women first come to us for relief -- food, clothing or shelter -- but they quickly receive far more from us. We realize that if we can meet your need for relief, in the very next minute we can help you start discovering the reasons why you need relief to begin with.” Help from private citizens is vital to continuing the Mission’s work, Rogers stresses, especially given its status as a privately funded organization. Over 3,000 individuals volunteer with the Mission annually. “We don’t receive any public dollars, which means that for 72 years we are literally standing on the corners we’re standing on because the community, through its donations, has said that we should.”
The Cherry St. Mission serves on average over 400 people every 24 hours, with the assistance of over 3,000 volunteers annually.
Ways to help
Those looking to offer help can make a monetary donation, or a donation of food products directly to the Mission’s delivery door on 16th Street, open Monday through Friday from 9 am to 3 pm. But the most significant impact one can make, Rogers said, is simply by volunteering and talking to the individuals the Mission aims to help. “The number one job we have is to rebuild that relationship infrastructure,” Rogers said.
“So to come in and have a meal with us, and sit with us and have a conversation with someone who hasn’t had a conversation in days, or weeks – who doesn’t know where their mom is, doesn’t know where their kids are, are divorced of hope, with respect to every relationship – those early days of being a surrogate friend, or a surrogate family member, is absolutely critical to their recovery.” For more information on the Cherry St. Mission and on how to donate, visit cherrystreetmission.org, or call 419-242-5141.
Eliminating negative effects of poverty
But, Rogers points out, providing aid is not the only role of the Cherry Street Mission. More than simply giving food and shelter, the Mission aims to eliminate the root causes of homelessness. “(We are) an organization that is focused on the development of human beings,” Rogers said. “Our focus is on reversing the negative effect of poverty, and the elimination of homelessness. We believe development is the best (use of our) efforts, and we provide relief as necessary.” Rogers estimates that over the course of any given day, over 400 individuals– men, women and children– access the Mission. Over 70 years of service, that amounts to tens of thousands of individuals whose lives have been impacted by Cherry Street’s work. Rogers, who has worked with the Mission for over 18 years, said that he views satisfying the individual’s immediate needs as just a first step in helping them.
January 2019
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CONTINUED FORM PAGE 11
Common Mistakes
Besides starting off with too much intensity, people too often make the mistake of skipping a cool down when ending their workout. If you begin with a speedy walk or jog, you should gradually bring the intensity down before you quit. Pilmore says you should value quality exercise over quantity. He urges clients not to “rip through the motion. That can really damage the joints. It’s better to go slower, focusing on your form.” One of the most common mistakes for people who are looking to lose weight through exercise is that they don’t change their diet, so they are doing all that work without getting the results they want. “I’ve had clients in the past (over 55) who were doing everything right, but they admitted their diet wasn’t great,” Pilmore says. “As the saying goes, ‘You can’t out-exercise a bad diet.’” He often refers clients to a dietitian if they are not getting the right nutrition. “It’s a multidisciplinary approach,” he says. “If you want maximum benefits, you can’t just exercise or just eat right. It does take both.”
Nutritional Advice
Registered local dietitian and nutritionist Liz Satterthwaite says sustainable healthy practices are what work best. Satterthwaite doesn’t like to label foods as “good” or “bad.” Instead, she says that foods are “ideal” (whole foods) or “not ideal” (processed foods). “Generally, if it grows in the ground, it’s going to be good for your diet,” she said. Lean proteins and low-fat dairy are essential as well; as we age, we lose body mass and need sources of protein and calcium. With the popularity of diets like the Whole30, Paleo, and Keto trying to eliminate major food groups, Satterthwaite wants to remind people not to be overly restrictive. That leads to binge eating. “All of those popular diets are trying to eliminate food groups, specific foods, or sugars,” she explains. “It’s not that those are bad approaches, but they’re not necessarily sustainable.”
The 80/20 Approach
Instead of sticking to diets that have an all-or-nothing approach, try incorporating more vegetables into your diet, cooking at home more, and using strategies when going out to eat.
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“If you pick foods like a grilled chicken salad and veggies when you go out to eat, prioritizing ideal foods most of the time,” Satterthwaite says, that habit is more likely to stick. Eating well for 80 percent of your meals and allowing yourself 20 percent of those “not ideal” foods allows us to treat ourselves and still see results. Most of all, her advice is to “be eccentric with your diet. Try new plants, new beans, different colors. The wider variety and more color your plate has, the more nutrition you are getting and the healthier you’ll be.”
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Cannabis Use Booming in Baby Boomers
One of the Fastest Growing Groups to Use Marijuana By Erin Marsh Tessa Grove, who is in her 60s, “never believed” in the benefits of medical marijuana. Despite growing up in the 1970s, when cannabis use was relatively common, Tessa only smoked marijuana a couple times in high school because it made her feel “paranoid.” Fast-forward to today and Tessa struggles with sleeping through the night and suffers from a heart condition, endometriosis, and soreness and stiffness resulting from two back surgeries and a shoulder surgery.
Tessa’s primary care physician advised her to take melatonin to help with the sleep and wrote her prescriptions for the other ailments. Tessa confesses, “I would take 12 melatonin pills, plus all my other meds that I’m on, and I still couldn’t sleep. There were days when I
had to go home early because I was afraid it wouldn’t be safe for me (to wait any longer) to drive [from exhaustion].” Over the years, friends and acquaintances suggested that Tessa try cannabidiol (CBD), assuring her that she wouldn’t “get high” or paranoid and that she didn’t need to smoke it. Despite her apprehensions Tessa, out of options and willing to try anything, “went to the CBD store and tried the stuff that goes on your tongue.”
Hemp v. marijuana
Kevin Spitler, owner and operator at Toledo Hemp Center, explains, “CBD, aka Cannabidiol, is no different if it comes from hemp or [from] marijuana. The molecules are exactly the same. The difference [is that] CBD in the hemp plant versus [in the] marijuana plant (have different levels of] THC within the plant itself. Both [hemp and marijuana] are cannabis plants, but they are different ‘breeds’ so to speak. Kind of like a Bull Mastiff and a Poodle--they are both dogs, but because of different traits, they are different breeds.” While the CBD helped Tessa, it wasn’t enough, so she “talked to someone that lives in Michigan (who has access to medicinal cannabis products in that state) and I tried brownies and gummy bears. I began to sleep through the night and (stopped taking) half my meds.”
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Dr. Mark Neumann of Advanced Medical Associates, who specializes in personalized medicine, explains that this is one of the positive benefits to using medical marijuana. “The results are amazing in that, it can completely elliminate the use of prescription drugs.” Tessa, depsite being impressed by the benefits of edible medical cannabis, discontinued her use due to fear of losing her job. “The reason I don’t [use medical marijuana] anymore is that jobs do drug testing and you need your job.” While medical marijuana use is now legal in Ohio, reletively few doctors are recommending it, yet. Even if you are using marijuana pursuant to a doctor’s recommendation, a business can still terminate your employment due to the use, as marijuana use is a federal offense. “I feel as long as you are in your home and not going to work or getting in a car--things like that
- medical marijuana use should be allowed,” Tessa comments. “Why is it okay to put five different pain meds in your body but not take a nibble of a marijuana gummy?”
Use in 55 plus growing
“America has had an ongoing issue of overmedicating seniors. I think they (seniors) are realizing that they need to take control of their health.” says Dr. Neumann. “Typically as you get older, there’s more chances you have of being septic to pain.” Whether it’s in the joints, neck, back or spine, chronic pain is the most common ailment to be treated with medical cannabis. It has positive results to treating more than just pain, but anxiety, nausea, muscle spasms and seizures as well. “It’s not just a plant that people smoke,” he continues, “that’s a false image to the overall treatment benefits.”
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Dini ng out Fowl & Fodder
Healthy Dining, Locally Sourced By Cynthia Nowak
Everybody, it seems, makes healthyeating resolutions this time of year. How well we fulfill those good intentions depends a good deal on how much we challenge our taste buds. Cottage cheese, while a wholesome choice, is about as exciting as, well, cottage cheese. For food that’s exciting, adventurous, delicious and undeniably healthy, think Fowl & Fodder, the Toledo eatery that has redefined good-foryou food. Founded in 2014 by Chef Scott Bowman via a Kickstarter campaign, F&F serves farm-to-plate crowd pleasers, with items that are all made from scratch, featuring locally sourced grass-fed meats, artisan cheeses, house-baked bread, and eggs from chickens that likely are known by individual names.
Historic meets industrial-chic
Visiting the F&F downtown Toledo location for lunch, the warm and inviting dining venue in an historic building blended well with industrial-chic art features. If stairs pose no problem, take a table on the second level that allows you to see the kitchen staff at work producing the restaurant’s breakfast, lunch and dinner masterpieces that showcase local harvests. I ordered the potato soup and roasted beets with peppered goat cheese, the latter from the small plates section. How often is potato soup the color of the skins? This one, carrying the earthy essence of roasted potato, truly made an old standby new again. Likewise, the beets still wore their fresh crunch, pairing perfectly with the perky local goat cheese. Although F&F’s avocado toast appears on the breakfast menu, it was
a worthy lunchtime accompaniment, capped in nutty dukkah. Served with sweet squash compote and thick slices of maple oat bread, it was intensely satisfying. As with many dishes, gluten-free substitutions are available. My dining partner chose the signature almond chicken wrap and was impressed as, crusted with nuts, the chicken shared the multigrain wrap with mango coleslaw, cabbage, cilantro, and ancho pepper sauce. A small plate of house-made sweet potato chips, light and sparingly salted, enhanced the entrée beautifully. Fowl & Fodder offers a coldpressed organic juice bar as well as seasonal specialty drinks. Tempted by their alcohol libations, I ordered a Mi’Almosta, a tall, cool splash of coldpressed carrot and apple juices, ginger and Rheingeist Bubbles, an Ohio rosé ale, a marvel of mixology that tasted both healthy and delightful!
Fresh and unforgettable
During my visit, Chef and owner Scott Bowman was at the F&F flagship location on Central Avenue, but Tiana Holdorf, the downtown F&F manager, shared her enthusiasm for the eatery’s mission with me. Originally from Alaska, she came to Toledo and joined Fowl & Fodder when the downtown location opened. “We get a crowd of all ages, people who appreciate the super-healthy food,” she explained. “Like when I first tasted the beef here, I was blown away. I asked, ‘What is this amazing meat? It’s so fresh!’” Tiana left me with this thought, “It’s like home, but better. Everybody should experience what we offer.” And I heartily second the suggestion.
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Fowl & Fodder
614 Adams St., Toledo OH 43617 419-214-1588 7408 W. Central Ave., Toledo 43617 419-690-2490. fowlandfodder.com Open Monday-Saturday 8 am-10 pm, Sunday 8 am-4 pm
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January 2019
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Home
Transition your home from holiday to winter with cozy accessories By Susan Gibney As you pack the holiday decorations away, it’s a perfect time to cozy up for the long, cold months ahead with comforting shades and warm colors. “It’s all about texture, layering and pops of color,” said local Interior Designer Nikki Wolfe, who stresses that it’s possible to transform your living space on a budget. “If you have a neutral palette, it’s so easy to add throw pillows or even just new pillow coverings, rugs and accent pieces. You will get a whole new look without spending much at all.”
Nikki Wolfe,
Interior Designer
The eclectic look is still in, according to Nikki. “Rich layers with curated accessories create a warm, collective vibe,” she said. Wolfe, who is also a realtor with RE/MAX Preferred, said she encourages clients to redecorate by putting all of their accent pieces on their dining or kitchen table and evaluating where they can next be used, suggesting moving these items into different rooms to give the spaces a new look. “It gives you a whole different feel,” she said. Make a statement and create a new focal point in a room by painting an accent wall or layering throw pillows and blankets in bright, contrasting colors, she said. “It’s all about layering – make things look warm and inviting using texture like faux fur, sequins or burlap.” Evoke the feeling of more natural settings too, the Perrysburg resident explained. For the colder months, she uses winter elements like birchwood, logs, pine cones, chunky wool and stones. “Some of your holiday decorations might still work but just tone them down a bit – like remove the pops of red – but most of all, do what feels right for you and what makes your family cozy and comfortable.”
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JANUARY
SUN9
BOB SEGER & THE SILVER BULLET BAND
F R I D A Y
1 1
Catch the classic rock s inger-songwriter, guitarists and pianist live during his final tour. Celebrate 50 years of rock ‘n roll as he performs with his band on Huntington’s stage. $95-$108. 7:30pm. Huntington Center, 500 Jefferson Ave. 800-745-3000. huntingtoncentertoledo.com
Entertainment ONGOING
[film]
[outdoors]
Senior Stroll - Meet with a group
every Wednesday for a slow-paced hike around Wildwood. Put on your walking shoes, get moving and stay healthy. Register in advance. 2-3pm. Wildwood Preserve Metropark, 5100 W. Central Ave. 419-270-7500. metroparkstoledo.com Free
19
JOURNEY TO WOODSTOCK
Take a trip back to the 60’s with a hip concert performed by Magic Bus, celebrating the 50th anniversary of the Woodstock Music Festival. $15-$20. 8-11pm. Ohio Theatre, 3114 Lagrange St. 419-241-6785. brownpapertickets.com
THURSDAY 3 [film]
maker, professor and head of film at UT Department of Theatre and Film, Holly Hey, shares her autobiographical film about gardens. A conversation follows the screening where attendees can share family canning recipes. 7-9pm. Toledo Museum of Art, 2445 Monroe St, 419-255-8000. toledomuseum.org Free [advocacy]
The Third Battle for Lake Erie
Presented by Advocates for a Clean Lake Erie and speaker Mike Ferner, discussing current efforts to protect the Western Lake Erie Basin and its communities. Register in advance. $15. Noon-1:15pm. St. Paul’s Lutheran Church, 428 N. Erie St. 419-243-4212. stpaulstoledo.org
SATURDAY 5 Artist Village Demo Day - Walk
SUN27
Dress in your best 80’s attire and dance the night away to the best hits of the time. 8pm-midnight. Hollywood Casino Toledo, 1968 Miami St. 419-661-5200. totes80s.com FREE
January 2019
SATUR DAY 19 Robert Burns Night Black Cloister Brewing and choral project whateverandevermen partner together to bring you a night of craft beer and music. Ticket includes one pour of select beers from Black Cloister. $15. 6-9pm. Black Cloister, 619 Monroe St. 419-214-1500. whateverchoir.org
through the village on the first and third Saturdays of every month. Several artist organizations will be working on projects for you to observe. Noon-3pm. Toledo Botanical Garden, 5403 Elmer Dr. 419-536-5566. artvillage419.org [art]
Gemcrafters - Come and watch
as jewelers grind cabochons and learn how stones become beautiful jewelry. 9am-4pm. Toledo Botanical Garden, 5403 Elmer Dr. 419-536-5566. artvillage419.org
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[misc.] questions and your model trains that need attention at this repair workshop. $2. 1-4pm. Hayes Presidential Museum, Spiegel Grove, Fremont. 419-332-2081. rbhayes.org
SUNDAY 6 [art]
Tour: Lawrence W. Nichols
William Hutton, Senior Curator of European and American Painting and Sculpture before 1900, will give a tour of “Frans Hals Portraits: A Family Reunion.” Free/members, $10/non-members. 3-4pm. Toledo Museum of Art, 2445 Monroe St. 419-255-8000. toledomuseum.org
WEDNESDAY 9 [drinks]
Wine & Cheese - Sample Lumberyard Winery selections along with cheese pairings. 4-5pm. Genesis Village, 2429 S. Reynolds Rd. 419-720-1286. genesisvillage.org Free
THURSDAY 10
[art]
TOTALLY 80’S AT HOLLYWOOD CASINO
Wedding follows two families preparing for an arranged marriage in Delhi, India. The film is a colorful tale of celebration and family. $5$7. 2pm. Toledo Museum of Art, 2445 Monroe St. 419-255-8000. toledomuseum.org
Model Train Clinic - Bring your
Hals Community Program: Holly Hey, The Garden Project - Film-
Celebrate ten years of the Winterfest with a fun-filled weekend including ice sculptures, beer and wine nights, horse and carriage rides, ice games and many other activities. Starts 5:30pm Friday, ends 11pm Saturday. Downtown Perrysburg on Louisiana Ave. 419-872-6246. downtownperrysburg.org FREE
Families on Film - Monsoon
[art]
Localeyes with Jordan Killam
Writer and voice artist Jordan Killam will give a tour at the museum and point out pieces that have influenced her. . Meet in Libbey Court. 6-7pm. Toledo Museum of Art, 2445 Monroe St. 419-255-8000. toledomuseum.org Free [misc.]
Liberty & Justice Award
Maumee Valley Criminal Defense Lawyers Association presents this year’s Liberty and Justice Award to Pete G. Rost, recognizing his contributions and accomplishments that have had a lasting local impact on Liberty and Justice. 5:30pm. Georgio’s Cafe International, 426 N. Superior St. Free CONTINUED ON P.22
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CONTINUED FROM P.21
[health]
Better Living Speaker Series: Weight Management Solutions
Start the new new year on the right foot with nutrition and fitness tips presented by Brenda Bal, Registered Bariatric Nurse. 2-3pm. King Road Library, 3900 King Rd. 1-888-987-6372. mercy.com Free
FRIDAY 11 [music]
Toledo Symphony: Nordic Air
Grammy-winning violinist Augustin Hadelich returns to the Peristyle stage and reunites with Conductor Alain Trudel in this program inspired by the icy landscape of Northern Europe. $25-$60. 8pm. Toledo Museum of Art Peristyle, 2445 Monroe St. 419-255-8000. toledosymphony.com [film]
Dessert Reception - Enjoy a
tasty treat with the Monroe Street Neighborhood Center before the screening of the classic The King and I. RSVP in advance. $10 movie screening, free dessert. 6pm. Valentine Theatre, 410 Adams St. 419-473-1167. monroestumc.com
SATURDAY 2
WEDNESDAY 16
Toledo Jazz Orchestra in Concert
Chilli Cookoff for NAMI
SUNDAY 13
[health]
Tea & Crafts - Enjoy a tea and
learn a new craft inspired by the skills of yesteryear! The historic craft varies each month. 2-4pm. Fort Meigs, 29100 W River Rd, Perrysburg. 419-874-4121. fortmeigs.org/tea
Connected Care presents this informational meeting on your safety with prescription drugs and other medication. 10-11am. Genesis Village, 2429 S. Reynolds Rd. 419-720-1286. gensisvillage.org Free
[music]
FRIDAY 18
help sort native seeds for giveaways and enjoy a meal of homemade soup and bread. All ages welcome. 10am-1pm. Olander Park, 6930 Sylvania Ave., Sylvania. 419-882-8313. olanderpark.org
U.S. Immigration Policy - Retired
TUESDAY 22
[music]
[culinary]
The Orchestra will perform the musical arrangements of Stan Kenton. The lively music will take you back in time to the era of the Big Bands. $30-$40. 8pm. Valentine Theatre, 410 Adams St. 419-242-2787. toledojazzorchestra.org
Medication Safety - Promedica
[art]
Wazdastyle! - This inventive
Support the mental health organization NAMI at this fun family event. Vote for your favorite chili recipe! Donations accepted. 5:30-7:30pm. Glenwood Lutheran, 2545 Monroe St. 419-255-0886. facebook.com/namigreatertoledo
[talks & lectures]
program explores different musical styles-from rock and soul to classical and techno- with a fun and interactive “Wheel of Fortune” type of game. $25. 3pm. The Valentine Theatre, 410 N Superior St. 419-242-2787. toledosymphony.com
Psychology Professor Tom Estrella and Dr. Dale Lanigan, Assistant Professor of Sociology and Justice Studies discuss and debate immigration policy. 10am. Lourdes Franciscan Center, 6832 Convent Blvd., Sylvania. 419-824-3707. lourdes.edu/lifelong Free [talks & lectures]
Facts vs. Opinion: Distinguishing Between Them in the News - See how well you iden-
tify facts and opinions by taking a test and comparing your answers to a nationwide survey. Lunch included. Reserve in advance. $10/members, $15/non-members. 11:15am. Lourdes Franciscan Center, 6832 Convent Blvd., Sylvania. 419-824-3707. lourdes.edu/lifelong
SATURDAY 19 [history]
Walker is with you every step of the way.
22
Battle of the River Raisin Commemoration - LaCroix’s Com-
pany Living History Organization re-enacts the battle. Watch history in action! 11am-1pm. River Raisin National Battlefield, 1403 E. Elm Ave., Monroe. 734-243-7136. facebook.com/laxroixcompany livinghistoryorganization Free
www.mlivingnews.com
[sports]
All-Star Fanfest Weekend - This two day festival celebrates hockey history with fun family activities, games, inflatable rides, live entertainment, fire pits and hot cocoa. $5-$10. Noon-6pm Saturday. Also, Noon-3pm. Sunday December 20. Huntington Center, 500 Jefferson Ave. 419-321-5007. toledowalleye.com
MONDAY 21 [culinary]
Seeds n Soup - Volunteers will
[talks & lectures]
Bringing the Quality Back into Water Quality - Guest lecturers
Kari Gerwin and Patekka PopeBannister present this water quality lecture hosted by Science Alliance for Valuing the Environment, Inc. (S.A.V.E.). 7:30-9pm. Lourdes Franciscan Center, 6832 Convent Blvd., Sylvania. 419-824-3691. lourdes.edu [art]
Art Book Club - Join other art and book lovers in a discussion of María: The Potter of San Ildefonso by Alice Marriott. Book discussion is at 5:30pm. The second date, Thursday, January 24 at 5:30pm, features an accompanying tour of the exhibition “Expanded Views: Native American Art in Focus.” Toledo Museum of Art, 2445 Monroe St. 419-255-8000. toledomuseum.org Free [misc]
AAOA Caregiver Support
Providing assistance to a loved one can be challenging. Get information to your questions and get connect to valuable resources. 6:308pm. Heatherdowns Library, 3265 Glanzman Rd. 419-725-6983. areaofficeonaging.com Free
January 2019
FRIDAY 25
THURSDAY 31
Lawn & Disorder: Comedy from the Suburbs - Comedians Karen
Twelfth Night - In Shakespeare’s classic comedy of mistaken identity, Viola disguises herself as a man after she is separated from her twin brother by a shipwreck. 7pm. Additional dates, Friday and Saturday, February 1 and 2 at 7pm, and Sunday, February 3 at 1:30pm. Toledo Repertoire Theatre, 16 W. 10th St. 419-243-9277. ts4arts.org
[comedy]
[theater]
Morgan & Jim Colliton join together in this hilarious show about life as we know it with stand-up comedy, audience participation and a crazy couples game show. $20-$25. 7:30pm. River Raisin Centre for the Arts, 114 S. Monroe St., Monroe, MI. riverraisincentre.org [theater]
Mamma Mia! - St. Ursula Academy presents this timeless production on a young woman’s search for her birth father the day before her wedding. $12-$18. 8pm. Additional showtimes 2pm and 8pm Saturday, January 26 and 2pm Sunday, January 27. The Valentine Theatre, 410 N. Superior St. 419-242-2787. toledosua.org
WEDNESDAY 30 [health]
Fire and Fall Prevention - The Perrysburg Fire Department presents a fire and fall safety seminar. RSVP in advance. 10-11:30am. Citizen Advisory Group, 770 Commerce Dr., Perrysburg. 419-872-0204. retirewellrsvp. citizenadvisory.com Free
• FREE Estimates • Seniors get 10% OFF • 24 hour Service • Family Owned IF WATER RUNS THROUGH IT,
WE DO IT!
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January 2019
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23
Theater Your Comprehensive Solution to Pain Clinical Services
Types Of Pain Degenerative Disc Disease Acute and Chronic Pain Herniated Disc Spinal Stenosis Radiculopathy Nerve Injuries Neuropathies/Neuralgia Complex Regional Pain Syndrome Cancer Pain Headache Joint & Ligament Injury
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Bus Stop, an American classic by William Inge, dubbed “The Playwright of the Midwest”, follows a bus load of passengers who get stuck at a roadside diner overnight due to a snowstorm. See the Toledo Rep’s adaptation, directed by Sonia Perez, when hilarity, drama, and romance ensues as the passengers get to know one another. $18-$20. Showtimes are 8pm January 11, 12, 17-19, and 2:30pm January 13 and 20. Toledo Repertoire Theatre, 16 10th St. 419-243-9277. toledorep.org ––CP
A tale of dancing
Board Certified Physicians, Psychologists, Nurse Practitioners and Physical Therapists Serving Northwest Ohio and Southeast Michigan
TEL: 419-843-1370 FAx: 419-754-5870
The Village Players present a romantic comedy, Dancing Lessons, about a young man, Ever, who has been diagnosed with Asperger’s syndrome. Ever seeks instruction from Broadway dancer, Senga, who happens to be recovering from a serious injury that has affected her dancing career in significant ways. The heartwarming story unfolds as their relationship grows, making new discoveries about themselves along the way. $18-$20. Showtimes are 8pm January 11, 12, and 17-19 and 2pm January 13. The Village Players Theatre, 2740 Upton Ave. 419-472-6817. thevillageplayers.org
www.cc4pm.com
WEDNESDAY 9
FRIDAY 25
Now Open in Perrysburg
The Russian National Ballet’s Cinderella - Sergei Prokofiev’s
“A Doll’s House, Part 2” - After
TOLL FREE 877-446-6724
Toledo
Classic to the stage
Epidural Steroid Injection Facet Blocks Radiofrequency Ablation Nerve Block Joint Injections Spinal Cord Stimulation Minimally Invasive Lumbar Decompression Percutaneous Discectomy Balloon Kyphoplasty Pain Psychology Physical Therapy Ketamine & Other Infusion Therapy Regenerative Medicine Treatments
[theater] Oregon
two-act ballet puts a melodious, gracefully performed spin on the fairy tale we all know. $29-$59. 7:30pm-10:30pm. Valentine Theatre, 410 N. Superior St. 419-242-2787. valentinetheatre.com
! ar e Y
THURSDAY 17 [theater]
“Never Not Once” - Witness the
world premier by Carey Crim of this play about Eleanor, a biology major at Princeton with two moms, and her journey to find her biological father. $16-$32. Showtimes vary through Saturday, March 16. Purple Rose Theatre, 137 Park St., Chelsea, MI. 734-433-7673. purplerosetheatre.org
An unforgettable service takes planning.
When you plan ahead, you can design every detail of your own final tribute to give your loved ones a true piece of mind. When you’re ready to get started, we’re here to help. T
H
O
M
A
S
I.
[theater]
leaving her husband and children to start her life over years ago, Nora Helmer returns to her family. Discover what has happened while she’s been gone, and what her leaving has done to the people most important to her in this funny and shocking production. $15. 8pm Friday, the 25th and 26th, and 3pm the 27th. Trinity Episcopal Church, 316 Adams St. 419-205-0409. act419.org
THURSDAY 31
[theater] “Evita” - Blending Latin music with pop and jazz, this musical follows the rise of Eva Perón and how she acquired the title of Argentinian First Lady. $44-$89. 7:30pm. Additional showtimes are 8pm Friday, February 1, 2pm and 8pm the 2nd, 1pm and 6:30pm the 3rd. Stranahan Theater, 4645 Heatherdowns Blvd. 419-381-8851. americantheatreguild.com
SOLUTIONS Sudoku & Figger-It FU N E RAL
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2426 N. Reynolds Road Toledo, OH 43615
life well celebrated
ating 89 Years of Service Excellence Celebr 800.533.0018 toll free • 419.531.4424 Thomas I. Wisniewski, Founder 1948-2018 David J. Czerniak, Funeral Director www.wisniewskifuneral.net
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January 2019
Scene
Style for a Cure
Photos By Christine Senack
Soto Signature Salon & Spa raised funds for those in the area undergoing treatment for breast cancer during it’s annual event, held this year at the Rialto Jean Project.
Julie Graham, Becky Hauck, Jenny Murtagh, Shelly Jamieson and Cindy Beans.
Sally Goligoski and Shelly Konz Kelly Zyndorf and Adrienne Garner.
Heralding the Holidays
Artists and artisans showed of their talents and works at the Artist Village at Toledo Botanical Garden during the weekend of November 30. Nancy Cole, Mona Macksey and Maria Gardiner.
Christie and Joe Clark.
Dog Training Services • Multi-Level Training for Puppies & Adolescent Dogs • Levels 1, 2 & 3 • Individual Training • At-Home Training • Special Packages /awalkintheparktoledo
We groom dogs in a relaxed comfortable setting – and they get to play with other dog’s while they’re waiting! Proof of vaccinations required. Grooming special! FREE upgrade to a Conditioning Treatment, a $15 value. Dramatically improves dry skin and helps with shedding.
Join us for our FREE Sunday
Dog Walk
1920 Indian Wood Circle • Maumee, OH 43537 • dirk.broersma@awitp.net • 419-475-4101 January 2019
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25
Sudoku/ Figger-It
Crossword
SEE SOLUTIONS ON P.24
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DOUBLE TEAM
26
Š2017 By Brendan Emmett Quigley (www.brendanemmettquigley.com)
12. TV attorney played by Jonny Lee Miller 13. Some photos 14. xxx-xx-xxxx ID 18. Muffin morsel 23. Japanese assassin 24. Humana rival 26. Toward the back 28. Hair detanglers 29. Some hammers 30. Lake boat 32. Put away for later 33. Pesky bugs 34. Iranian leader overthrown on 9/16/41 35. Guy making excuses 36. Bluish gray color 37. Undrinkable coffee 40. D.C.â&#x20AC;&#x2122;s mayor Bowser 42. Pipes down? 43. New Journalism author Gay 44. Decide on 46. Milk purchase 47. Letters on a bicycle tube 50. ___ noche (tonight, in Spanish) 51. Online crafts site 52. â&#x20AC;&#x153;Hot diggityâ&#x20AC;? 53. Ride to the shop 54. Once called 55. Cavs on the board
January 2019
Classifieds FOR SALE
MDT SNOW THROWER, 22” clearing width, 179cc, Originally $600, Used Once! Asking $250. Call 419.693.9507 “MUST SELL! ALMOST NEW NIKON D3300 CAMERA. Includes manuals, batteries with charger, carrying case and other accessories. Paid $475, asking $250. Call 419-464-2156.
PERSONALS ATTRACTIVE LADY, 61, seeks companionship of financially secure, 65 or older gentleman who believes in God, enjoying life and being happy! Call 419-3244699, leave name & phone number.
ANNOUNCEMENTS SYLVANIA UNITED CHURCH OF CHRIST: Part time Director of Children’s Ministries. Person of Christian faith with church experience and education background. Send letter and resumé to search_christiandir@sylvaniaucc.org
BIG TICKET SPECIAL! ARE YOU SELLING A PROPERTY/ home, classic/ antique cars, farm/ construction equipment, etc? We give you a FREE week when you place your ad in the network for Two Weeks. Call our office at 800-4506631 or contact a representative at this publication for more details. This is not intended for commercial use.
BEHIND ON YOUR MORTGAGE? Denied a Loan Modification? Bank threatening foreclosure? CALL Homeowner Protection Services now! New laws are in effect that may help. Call Now 1-866-928-5204
AUTOMOBILES WANTED CAPITAL CLASSIC CARS Buying European & Classic Cars. ANY Condition. ANY Location. Porsche, Mercedes, Jaguar & More! Top Dollar PAID.
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FINANCIAL REVERSE MORTGAGE: Homeowners age 62+ turn your home equity into tax-free cash! Speak with an expert today and receive a free booklet. Call 1-855-549-5687
734-847-7879 www.moongateadultliving.com One story apartment community for ages 55 and older. Ground level living, no steps. You’ll have it all under one roof... library, activities & craft room, beauty salon, fireside lounge, game room, exercise room, coffee shoppe, patios, community room, washer/dryer hookups and activities. Family owned and operated. Offering the best in luxury adult living. Just like home... only better! Rents from $840.
MISCELLANEOUS FOR SALE DISH NETWORK-SATELLITE TELEVISION SERVICES. Now Over 190 channels for ONLY $49.99/mo! HBOFREE for one year, FREE Installation, FREE Streaming, FREE HD. Add Internet for $14.95 a month. 1-800219-1271
Housing Guide
Oakleaf Village and The Grove
The Elizabeth Scott Community 2720 Albon Road Maumee, OH 43537
4220 N. Holland-Sylvania Toledo, OH 43623
419-865-3002
Pelham Manor Apartments
• 62 or older (some units for persons under 62 who require accessible features) • Rent Based on Income • Tobacco Free
Now Accepting Applications 1&2 Bedroom Apartments
2700 Pelham Rd. Toledo OH
419-537-1515
The Elizabeth Scott Community offers a variety of living units for seniors. Independent Living units are unfurnished one-bedroom and studio apartment models. Each apartment features walk-in closets (one-bedroom); full kitchen with stove, oven, refrigerator, and dishwasher; private washer and dryer (one-bedroom); with daily continental breakfast and dinner included. Amenities include a Resident Activity Center with fitness equipment; heated outdoor pool; daily social programs; utilities including Wi-Fi; and weekly housekeeping. Elizabeth Scott staff will also greet you every morning in your apartment. The Elizabeth Scott Community also offers two distinct levels of Assisted Living and Skilled Nursing if further care is needed. In September 2015, the Elizabeth Scott Community opened a 12,000 square foot Skilled Rehabilitation facility. The Skilled Rehabilitation facility offers state-of-the-art inpatient and outpatient treatment along with14 private rooms with private baths. For more information, please email Matt Bucher at mbucher@elizabethscott.org or call 419724-5021.
419-885-3934 Oakleaf Village is an Independent and Assisted Living apartment community that offers all of the comforts of home with the peace and security of 24/7 care by a staff of caring professionals. Residents feel at home in their private studio, one-bedroom or two-bedroom apartments. Your custom-designed personal care program will have exactly what you need – from basic services to more customized care and monitoring. We welcome the opportunity to show you the Oakleaf Village community and The Grove memory care facility on our campus. Contact us at 419-885-3934 for more information or to make an appointment today.
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