DEC: “Hike smart, ” be prepared

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Trailhead at Cascade Mountain near Lake Placid

(Staff photo — Andy Flynn) DEC says ‘hike smart’ and be prepared

(Note: The following information was provided by the New York State Department of Environmental Conservation. Learn more at www.dec.ny.gov.)

Hikers in the Adirondack Park should wear proper gear and attire during their day trips or backpacking adventures, including sturdy, comfortable boots. ¯ Moisture-wicking synthetic fabrics that keep your skin dry and help regulate your body temperature in both cold and warm weather -- avoid cotton as it holds moisture ¯ Layered clothing is recommended even for summer hikes ¯ Light-colored clothing, which will make it easier to see ticks ¯ Waterproof, sturdy, and comfortable shoes or boots ¯ A watch or other time-keeping device ¯ Trekking poles will reduce leg fatigue and joint pain

10 hiking essentials

Carry these essentials in a day pack on all hikes for a safe and enjoyable experience.

1. NAVIGATION

¯ Map ¯ Compass ¯ GPS system ¯ Extra batteries

2. INSULATION/RAIN GEAR

¯ Waterproof/windproof jacket ¯ Hat ¯ Gloves ¯ Thermal undergarments (pack extra) ¯ Wool socks (pack extra)

3. LIGHT

¯ Headlamp ¯ Flashlight ¯ Lanterns ¯ Extra batteries

4. FIRST AID SUPPLIES

¯ Use a pre-made kit or build your own

5. EMERGENCY KIT

¯ Whistle ¯ Signal mirror ¯ Duct tape ¯ Pocket knife/multi-tool, etc. ¯ Bright colored cloth

6. FIRE

¯ Matches in waterproof container ¯ Lighter ¯ Fire starters

7. NUTRITION

¯ Choose high protein and high calorie items ¯ Pack extra food ¯ In the winter break food into small pieces and pack in the center of pack to avoid freezing

8. WATER

¯ Pack at least 2 liters per person ¯ Carry more than you think you will need ¯ Water filtration or purifying system ¯ In the winter insulate your hydro-tubing or pack water in the center of pack to avoid freezing

9. SUN and INSECT PROTECTION

¯ Sunglasses ¯ Sunscreen ¯ Hat ¯ Bug repellent ¯ Bug net

10. EMERGENCY SHELTER

¯ Tent ¯ Space Blanket ¯ Tarp