Tupper Lake Region
36
Trailhead at Cascade Mountain near Lake Placid
DEC says ‘hike smart’ and be prepared
(Note: The following information was provided by the New York State Department of Environmental Conservation. Learn more at www.dec.ny.gov.)
Adirondack Daily Enterprise / Adirondack Vacation Guide • Summer/Fall 2022
H
ikers in the Adirondack Park should wear proper gear and attire during their day trips or backpacking adventures, including sturdy, comfortable boots. ¯ Moisture-wicking synthetic fabrics that keep your skin dry and help regulate your body temperature in both cold and warm weather -- avoid cotton as it holds moisture ¯ Layered clothing is recommended even for summer hikes ¯ Light-colored clothing, which will make it easier to see ticks ¯ Waterproof, sturdy, and comfortable shoes or boots ¯ A watch or other time-keeping device ¯ Trekking poles will reduce leg fatigue and joint pain 10 hiking essentials Carry these essentials in a day pack on all hikes for a safe and enjoyable experience. 1. NAVIGATION ¯ Map ¯ Compass ¯ GPS system ¯ Extra batteries 2. INSULATION/RAIN GEAR ¯ Waterproof/windproof jacket ¯ Hat ¯ Gloves ¯ Thermal undergarments (pack extra) ¯ Wool socks (pack extra) 3. LIGHT ¯ Headlamp ¯ Flashlight
(Staff photo — Andy Flynn)
¯ Lanterns ¯ Extra batteries
4. FIRST AID SUPPLIES ¯ Use a pre-made kit or build your own 5. EMERGENCY KIT ¯ Whistle ¯ Signal mirror ¯ Duct tape ¯ Pocket knife/multi-tool, etc. ¯ Bright colored cloth 6. FIRE ¯ Matches in waterproof container ¯ Lighter ¯ Fire starters 7. NUTRITION ¯ Choose high protein and high calorie items ¯ Pack extra food ¯ In the winter break food into small pieces and pack in the center of pack to avoid freezing 8. WATER ¯ Pack at least 2 liters per person ¯ Carry more than you think you will need ¯ Water filtration or purifying system ¯ In the winter insulate your hydro-tubing or pack water in the center of pack to avoid freezing 9. SUN and INSECT PROTECTION ¯ Sunglasses ¯ Sunscreen ¯ Hat ¯ Bug repellent ¯ Bug net 10. EMERGENCY SHELTER ¯ Tent ¯ Space Blanket ¯ Tarp
