15 Ways to Heal Adrenal Fatigue Naturally Congratulations on finding Adrenal Fatigue Diet, a website dedicated to educating you about Adrenal Fatigue – a real condition that affects 80% of the population, although some individuals may not recognize its debilitating effects. If you’ve been extremely tired for months at a time or have experienced a prolonged period of stress or illness, you may have Adrenal Fatigue. Adrenal Fatigue can be effectively treated by changing your lifestyle habits and taking a natural supplement with proven ingredients to restore optimal adrenal gland function. This website features three of the best Adrenal Fatigue supplements on the market, recognized for their proven results in fighting the life-altering symptoms of Adrenal Fatigue. But before learning more about these powerful products, it’s important you understand the function of the adrenal glands and signs of Adrenal Fatigue.
The adrenal glands are no bigger than a walnut and rest on top of each kidney. Although small in size, these powerful little glands create and secrete almost 50 different hormones essential to your body’s health and vitality. They not only affect the functioning of every single tissue, organ and gland in your body, they regulate fluid balance, blood sugar levels and even how you think and feel. Without the hormones the adrenal glands produce, you would die very quickly, and when out of balance, the quality of your health and life becomes negatively compromised.
Stress Regulators The Adrenal fatigue supplements glands regulate how your body reacts to stress by releasing a hormone called cortical. If you experience extreme stress on an ongoing basis, the balance and optimal functioning of your adrenal glands will suffer. Our bodies need cortical to handle both of life’s minor stressors as well as life-threatening emergencies. When cortical is released continually due to ongoing stressful situations, our bodies gradually become less sensitive to the mechanism that brings it back to normal and thus contributing to Adrenal Fatigue. Adrenal Fatigue Symptoms If you experience any of the symptoms below, you may have Adrenal Fatigue: •
Don’t sleep well
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Don’t feel refreshed after sleeping
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Feeling overwhelmed
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Intense or prolonged periods of stress
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Craving for salty foods
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Sensitivity to light
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Low stamina
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Slow to recover from exercise
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Slow to recover from illness
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Arthritic symptoms
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Poor digestion
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Irritable bowel
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Low immunity function
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Severe PMS symptoms
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Menopausal symptoms
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Lack of interest
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Excess hunger
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Low appetite
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Anxiety attacks
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Impatience
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Extreme tiredness
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Anxiety