Adrenal fatigue, are you always tired? Adrenal Fatigue - Education & Supplements Adrenal fatigue is a great unknown even though it is the great responsibility for many symptoms that often have no apparent explanation. What is adrenal fatigue? This term, adrenal fatigue, is used to define a type of chronic fatigue experienced by many people. It occurs when the adrenal glands do not work at the right level due primarily to stress. Due to the stress, the adrenal glands produce an excessive amount of cortical to the Adrenal fatigue solution detriment of other hormones, such as DHEA, which are very necessary and this results in the onset of adrenal fatigue. Adrenal fatigue is one of the least diagnosed health conditions, despite its high incidence. The decrease in adrenal function has become quite common in our modern society, with important implications for many organs and systems and involves all ages, occupations and races contributing to an accelerated aging in people Older. What are the causes? Adrenal fatigue may occur from any of the following: Symptoms of adrenal fatigue Some of the symptoms of adrenal fatigue are: Feeling tired and drowsy during the day Even if you sleep enough hours you get up tired. Need to take foods rich in salt and fat. Need to take stimulants such as caffeine or cola beverages. Intolerance to potassium-rich foods: bananas, nuts, etc. Low blood pressure. Loss of sexual interest. Extreme sensitivity to cold. Mild depression, loss of energy. Difficulty of concentration, mental confusion. Ankle edema especially at the end of the day.
Muscle weakness. Generalized feeling of pain. Appearance of allergies. Malfunction of the immune system. Need for psychological or emotional rest. Greater difficulty recovering from illnesses or injuries. Hyperventilation. Weight loss. Feeding Tips The recommended diet for adrenal fatigue is similar to any healthy and balanced diet, necessary to lead a healthy life, in which nutritious foods of quality are present that will help to the function of suprarenal glands correctly and the Blood sugar levels stay stable. Remove from the diet junk food, refined, hydrogenated fats and caffeine. Take plant-based proteins and non-hydrogenated cold first-pressure oil. Whole grains, mueslis and cereals to be possible organic production. Remove white sugar and white flours. Do not drink alcohol. Avoid foods containing artificial sweeteners and fats. Avoid sausages. Increase the presence of fruits and vegetables in the diet. Avoid potassium-rich foods. Phototherapy for adrenal fatigue Astragal us root: Increases the body's ability to manage stress, regulates blood sugar levels. Siberian Ginseng: Increases defenses, relieves fatigue and balances metabolism. Suitable for women Korean Ginseng: relieves fatigue. It's more suitable for men. Licorice Root: Improves adrenal functioning, can increase blood pressure.
Rheidol rose: Protects against stress-related fatigue, increases mental clarity, strengthens the immune system and helps balance blood sugar levels. It also has antidepressant and effects. Related image other tips for overcoming adrenal fatigue Do activities that promote relaxation: yoga, meditation, etc. Have a good breakfast. Eat five times a day. Laugh as laughter increases the parasympathetic supply to the adrenal glands. Go to bed early. Get enough sleep. Remove, if stained, mercury amalgam fillings. Exercise as it can help relieve stress, tension and increase blood flow to the brain, releasing hormones, etc.