Do you know about adrenal fatigue? Many people believe that fatigue is normal, so they use coffee or other stimulants so they don’t feel tired and keep their usual routine in this way. Those who suffer from adrenal fatigue tend to have pictures of anxiety, depression, difficulty concentrating or loss of motivation.
According to several authors and health professionals, the term adrenal fatigue-also called adrenocortical insufficiency or Hippo adrenal-is used to describe uncontrolled stress that ends in extreme fatigue and disabling disease. These studies state that the adrenal glands are depleted and unable to produce sufficient amounts of hormones, mainly cortisol. One of the reasons why this type of fatigue goes unnoticed is because the blood tests that are currently performed do not detect a decrease in cortisol associated with the symptoms. The human body is sensitive enough to notice the changes that occur, but there is no evidence or diagnosis that treats this disorder. As an athlete, it is important to know what the adrenal glands are and what function they perform. Resistance, energy, enthusiasm, and the ability to cope with stress depend on the proper functioning of the adrenal glands. They are located in the upper part of the kidneys and are the size of a grape. These small glands affect the functioning of the tissues, the way of thinking, feeling, etc.
The importance of a proper diet When we talk about feeding, the adrenal hormones affect the distribution of stored fat and carbohydrates, as well as the conversion of fats and proteins into energy. Adrenal fatigue solution summarizes the factors that affect the adrenal response to sleep deprivation, trauma, high caffeine, allergies, and infections, very little or too much exercise. Although these symptoms may indicate the existence of very diverse disorders (and often ignored by physicians), the combination of several of them points to adrenal fatigue. This condition causes, among other things, “chronic” fatigue and increased fat. However, it puts greater emphasis on diet and its relationship with the adrenal glands.
“Eating few vegetables, fruits and increasing the consumption of processed or precooked food directly influences the adrenal glands because they are not receiving the nutrients they need to function optimally and respond well to stressful situations.” To be full of real energy, he claims that “feeding is the key piece.” The author describes a case study in which “athletes with the adrenal fatigue of irregularities in blood sugar and often hypoglycemia. Cortisol helps keep blood sugar at the levels needed to meet the body’s energy needs. When the adrenal glands are fatigued, cortisol falls lower than normal. This makes keeping the right blood sugar levels more difficult. In order to recover the energy, the athletes take sugary foods to recover.
This creates a vicious circle of highs and lows and perpetuates the adrenal problem. ” As a solution, Guzman proposes “eating natural and healthy foods at regular intervals to keep blood sugar.” To conclude, the elite cycling expert claims that “following a healthy diet is not a fad, but a key aspect of overall health and athletic performance.” If you neglect the diet, it will have long-term negative effects on many body systems. This impairs not only its performance but the overall balance of its physiology.