How to fight stress and adrenal fatigue Stress is a natural body response that helps us cope with situations that pose a challenge or a risk. This is positive because it helps us to cope more effectively with certain situations, and it can even save our lives at certain times. The problem comes when the stress becomes chronic, because this can cause damage to our organism and unfortunately this is very common in the world in which we live. A study that analyzed the results of more than 300 scientific studies concluded that adrenal fatigue can damage the immune system, and also has seen that stress contributes to obesity and diabetes.
What happens when we suffer stress? Before you explain this, it is important to talk about the adrenal glands. These glands are located on the upper part of the kidneys and are responsible for secreting hormones very important for the functioning of our organism: hormones related to stress and sex hormones among others. The adrenal glands work alongside the hypothalamus and the pituitary gland of the brain in what is known as the hypothalamic-pituitary-adrenal axis. When we get stressed, our adrenal glands secrete two hormones mainly: adrenaline and cortical and cause several reactions in our body: they increase blood pressure, increase the heartbeat, and this makes more Chances of blood clot-forming. Also releasing these hormones causes fat storage to increase, causing weight gain in the long run. In general, the consequences are very negative for our organism. Cortisol is also related to blood sugar regulation and insulin control. In fact, when stress levels increase, more insulin is secreted and if this situation becomes chronic it can lead to the well-known metabolic syndrome characterized by overweight, insulin resistance and, ultimately, type 2 diabetes.
Adrenal fatigue is not a disease itself, but rather a syndrome that occurs when the adrenal glands cannot handle the high levels of stress that it is subjected to and stops producing hormones efficiently, causing a hormonal imbalance. It can lead to a variety of symptoms, although the most prominent is fatigue or continuous fatigue. Since the hormones that secrete the adrenal glands affect many functions of our organism. The symptoms can be very varied and sometimes can even be confused with some autoimmune disease. The most common are:
Fatigue, trouble getting up in the morning Depression Sleep problems Low libido Irritability Hair loss Desires to take sugar and/or carbohydrates Difficulty concentrating
Not only the chronic and continued stress in time can lead to this situation, there are also other factors that may affect the functioning of our adrenals, including: Exposure to toxic (environmental, tobacco, etc.), lack of sleep, poor diet and lack of exercise.
What can we do to help reduce stress and balance our adrenals? Reduces stress:
Try to sleep at least 8 hours every day and go to bed on 10-11 pm Do some exercise with which you enjoy Practice Mindfulness or meditation Book a time every day for your things A bath with magnesium salts and lavender before bedtime helps us to relax and better reconcile the dream Remove the Wi-Fi and all the electronic devices while you sleep Seek help if you have important emotional problems
Improve your diet
Removes caffeine, sugar, processed foods, and unhealthy fats. It introduces beneficial foods for our adrenals such as coconut, avocado, cruciferous (broccoli, cabbage, kale, Brussels sprouts, etc.), algae, Himalayan salt, nuts and seeds.
Nutritional supplements and herbs that can help you:
Vitamins of Group B Magnesium and Zinc Adaptogenic plants. Did you know them? They are plants that have the property to help us manage stress better and therefore help to balance our adrenals. The best known are Ashwagandha and Rheidol, but there are many others. Also the fungi Reship and Codices present this effect Adaptive and help to balance the immune system.
If you have chronic fatigue or a similar symptom, visit the doctor first. If you don't find anything in particular, think about your adrenals and look for a good professional who can help you with nutrition, food and lifestyle changes.
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