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ADStronomic Apr 26 - May 09, 2011

FAMILY FRIENDLY Super Shopper

®

5 Lifestyle Tips to get in SHape

Bring Chef Pepin’s Flair to Your Kitchen Page 10

Puzzles Page 14

© 2011 ADStronomic.

Apr 26 - May 09 | Volume 1 Issue 17

Page 7

Dates to Remember: May Day - 05/01; Cinco de Mayo - 05/05; Mother’s Day - 05/08; Armed Forces Day - 05/21.

VIEW ONLINE ANYTIME www.ADStronomic.com

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Publisher ........................ Kyla Staten Contributors .................... Family Features For advertising www.ADStronomic.com/buyadspace.htm myADS@adstronomic.com

(877) 742-6837 ADStronomic is an eWorld Resource, Inc. publication. ADStronomic will not print or accept adult content or material that may be offensive to some audiences. Advertisements created by ADStronomic remain the property of its publisher eWorld Resource, Inc. - Houston, TX 77040 and may not be reproduced without the publisher’s express permission. 2011 © ADStronomic. All rights reserved.

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Lifestyle

Five

7

Tips to Help You Shape Up Before Summer

If you are looking for new ways to eat better and shape up before the summer arrives, learn from healthy-living blogger Roni Noone. Six years ago, Noone lost weight with Weight Watchers and ever since she has been an inspiration for people trying to live a healthier lifestyle. Here are a few of the tips that have made her successful.

4. Get Creative Getting creative in the kitchen can save you calories and money. For example, if you crave fries, make them with butter squash; if you crave pizza, use a whole grain tortilla instead of dough. Chips and dip more your thing? Slice up some veggies and dip them in hummus. The goal is to make healthier choices.

1. Take it one choice at a time I always say one goal, one day, one choice at a time. All of those good choices add up. If you happen to make the wrong decision, admit it and move on. You will learn from that bad choice. As long as you are making more good choices then bad, you are on your way. Every new choice is just that, new. It has nothing to do with what you ate for lunch.

2. Rearrange Your Refrigerator How many times have you bought fresh groceries only to have them rot in your refrigerator drawers? It’s probably time to rearrange the fridge. Put all the fresh, healthy stuff at eye level. Make it the first thing you see when you open the door.

This way you are more apt to grab that apple or bag of carrot sticks when you are hunting for something to snack on.

#10629_AR Source: Weight Watchers

For more advice and recipes from Roni Noone, visit www.ronisweigh.com. To learn more about Weight Watchers Ice Cream, go to www.weightwatchers.com/icecream.

3. Be Prepared for Snack Attacks When cravings strike, be smart and choose snacks that combine portion-control and taste. For example, I enjoy Weight Watchers Ice Cream. These creamy treats are made with real low-fat ice cream or frozen yogurt and are for everyone in the family.

I like the Weight Watchers Strawberry Smoothie Bar which blends low-fat frozen yogurt and real strawberries. A good source of vitamin C at just 60 calories. Having snacks like these on hand makes it even easier to stay on track.

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Apr 26 - May 09, 2011

Bring International Flavor to Your Kitchen

Cook like

Chef Pepin Master of Latin Cuisine

#10627_AR Source: Campbell’s

To add some new flavors to your family meals, why not get some inspiration from international cuisines? With a few key ingredients, your family can experience a taste of Latin America right at home. Chef Pepin, star of cooking segments on Univision’s “Despierta América” and MGM Network Latin America and master of Latin cuisine, used three varieties of Campbell’s Condensed soups to create these delicious recipes that are easy to make and sure to please.

For additional recipe ideas, visit www.chefpepin.com and www.campbellskitchen.com.

With his Mexican Lasagna, featuring ground beef, corn tortillas, spices and two soups, Cheddar Cheese and Golden Mushroom, Chef Pepin takes a familiar favorite and infuses it with robust flavors.

Savory Rice with Peas and Carrots is the perfect accompaniment to any entrée and will have your family asking for seconds.

ADStronomic.com

Mexican Lasagna

Prep: 20 minutes | Bake: 30 minutes Stand: 10 minutes | Makes: 6 servings 1

can (10 3/4 ounces) Campbell’s Condensed Cheddar Cheese Soup 1/4 cup milk 1 package (about 1 ounce) fajita seasoning mix 1 pound ground beef 1 can (10 3/4 ounces) Campbell’s Condensed Golden Mushroom Soup 1/2 cup water 1 tablespoon chili powder 1 1/2 teaspoons dried oregano leaves, crushed 12 corn tortillas (5-to 6- inch) ~ Chopped tomatoes (optional) ~ Sliced green onions (optional) Stir cheese soup, milk and half the fajita seasoning in medium bowl until mixture is smooth.

11

Savory Rice with

Peas and Carrots

Prep: 5 minutes | Cook: 20 minutes Stand: 5 minutes | Makes: 4 servings (about 1 cup each) 2 1 1 1/8 1

cans (10 1/2 ounces each) Campbell’s Condensed French Onion Soup cup uncooked converted rice tablespoon olive oil teaspoon ground black pepper cup frozen peas and carrots

Heat soup, rice oil and black pepper in a 2-quart saucepan over medium-high heat to a boil.

Reduce heat to low. Cover and cook for 15 minutes.

Stir peas and carrots in saucepan. Cover and cook for 5 minutes or until rice is tender. Remove saucepan from heat and let stand for 5 minutes.

Cook beef in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat. Pour off any fat.

Stir mushroom soup, water, chili powder, oregano and remaining fajita seasoning in skillet and heat to a boil. Reduce heat to low. Cook for 5 minutes.

Remove skillet from heat.

Place 3 tortillas in the bottom of a 2-quart shallow baking dish, overlapping slightly. Spread 1 cup beef mixture over the tortillas. Repeat layers twice. Top with remaining tortillas. Spread the cheese soup mixture over the tortillas.

Bake at 350°F. for 30 minutes or until hot and bubbling. Let stand for 10 minutes. Sprinkle with the tomatoes and onions, if desired.

Ingredient Note: “Converted” rice is another name for “parboiled” rice. Different brands will specify one or the other or both on their labels.

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Apr 26 - May 09, 2011

Find the words in the grid. Words can go horizontally, vertically and diagonally in all eight directions.

Find the words in the grid. Pick them out from left to right, top line to bottom line. Words

Word Search

can go horizontally, vertically and diagonally in all eight directions.

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ADStronomic

Acordeon Aguila Amigo Bailar Battle Carnival Celebration Cinco Dance Fiesta Food France Hildalgo Hispanic Holiday Independence

Juarez Maracas Maracas Mayo Mexico Music Napoleon Parade Poncho Puebla Serape Sombrero Spain Veracruz Victory Zaragoza

Copyright © 2011 ADStronomic. Made using 1-2-3 Word Search Maker™

Futoshiki 4x4 - Puzzle 4 of 5 - Hard

Acordeon

Dance

Juarez

Poncho

Aguila

Fiesta

Maracas

Puebla

www.sudoku-puzzles.net

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♻ Please Recycle

Veracruz

See Page 16 for Advertising Rates.

1

Sudoku 6x6 - Solution 3 of 5 - Hard

R I T A W E P O E A F L C A A R M

S A N T A

Solution:

P K P S K I O T O W I A L I P L E E A T S Z S H O A B M S P I S T Y E G U L N I X K E R A E DADStronomic A R G Y E

H U G H A I D R E S S K E S L L Y E W C A

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www.sudoku-puzzles.net

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ADStronomic

www.sudoku-puzzles.net

Spain

3

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®

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Napoleon

3

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Sombrero

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ADStronomic

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Maracas

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The objective of Amigo Futoshiki is to place Food Bailar the numbers 1 to 4 France such that each row, Hildalgo Battle and column contains Carnival Hispanic each of the digits 1 to 4. Inequality Celebration Holiday constraints are Cinco Independence initially specified between some of the squares. These must be honoured as the grid is filled out.

2

Futoshiki

Answers and Solutions:

ADStronomic.com

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Copyright Copyright © 2011©ADStronomic.

2011 ADStronomic.

Made using MadeCrossword using Crossword Weaver(TM) Weaver(TM)

ACROSS ACROSS

Marsupial bearbear 11 Marsupial Timid boy boy 13 Timid Escudo 14 Escudo Allows 20 Allows Ventilates 22 Ventilates Brand of dispensable of dispensable candy candy 25 Brand Lysergic acidacid diethylamide diethylamide 27 Lysergic Circle, for example for example 29 Circle, Student's needs needs 30 Student's Type of music of music 31 Type The other other half half of Jima of Jima 32 The Ball holder holder 33 Ball Kimono sashsash 35 Kimono Wrath 37 Wrath Eat 38 Eat Nervous system system 39 Nervous Monosodium glutamate glutamate 44 Monosodium GS 45 GS Women's magazine magazine 46 Women's Revolutions per minute per minute 47 Revolutions Changed the station the station 49 Changed Outside layerlayer 51 Outside Flick 52 Flick Gas 53 Gas Cur 55 Cur Gross 56 Gross Water 57 Water Doctor's picture picture 59 Doctor's Young Women's Women's Christian Christian 60 Young Association Association youryour 62 Scriptural 62 Scriptural 64 Cask 64 Cask 66 Is 66 Is ADStronomic soldier soldier 68 Captured 68 Captured 11 13 14 20 22 25 27 29 30 31 32 33 35 37 38 39 44 45 46 47 49 51 52 53 55 56 57 59 60

DOWN DOWN Boxer Muhammad Muhammad 19 Boxer Owns 21 Owns bell bell 1 Warning 1 Warning IBM Competitor Competitor 23 IBM bringer bringer 2 Present 2 Present Wood 24 Wood TimeTime 3 Pacific 3 Pacific Tiny island island 26 Tiny fruit fruit 4 Egg-shaped 4 Egg-shaped Chow 28 Chow dishdish 5 Luau 5 Luau Removes the water the water 30 Removes Mr. Downs of 60ofminutes 60 minutes 6 Mr. 6 Downs Round cracker cracker brand brand 31 Round 7 Relief 7 Relief Feet wearwear 34 Feet 8 Dwarf 8 Dwarf Phonograph record record 36 Phonograph 9 Acclaim 9 Acclaim Veneration 40 Veneration credit credit administration administration 10 Farm 10 Farm Abdominal muscles muscles (abbr.) (abbr.)

41 Abdominal (abbr.) (abbr.)

Sudoku 6x6 - Puzzle 3 of 5 - Hard

Sudoku

The objective is to fill a grid with digits so that each column, each row, and each of the sub-grids contains all of the digits exactly once. Enter a number from 1 through 6 in each cell of a grid. Each row, column and region must contain only one instance of each number.

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19 21 Poisonous snake snake 1 Poisonous 23 Kilometers per hour per hour 4 Kilometers 24 Grow olderolder 7 Grow 26 Liquor holder holder 10 Liquor 28 Promissory notenote 12 Promissory 30 From that that timetime 13 From 31 Major division division in a in long a long poem poem34 15 Major Hairpiece 16 Hairpiece 36 Heathen godsgods 17 Heathen 40 Artist's creation creation 18 Artist's 41

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