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ADStronomic Mar 29 - Apr 11, 2011

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Should yOu Eat Like A caveman?

Page 10

Puzzles Page 14

© 2011 ADStronomic.

Mar 29 - Apr 11 | Volume 1 Issue 15

Page 7

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Mar 15 - Mar 28, 2011

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Dear Shopper, Thank you for reading ADStronomic!

It is a non-stop effort to be your “family friendly super shopper” magazine. We focus on consumer values and creatively join our publication with the Internet to reach people like you –the real shoppers and bargain finders.

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Contact

Accuquote

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1-877-742-6837

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ADT - Security Choice

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DirectTV

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Just Energy

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Red Envelope Children

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SSQQ Dance Studio

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Simplicity Sofas

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Be Supplement Savvy in the Vitamin Aisle A walk down the vitamin aisle at your local pharmacy or grocery store can be confusing. There are so many options available that it can be difficult to choose between products and brands. How can you determine which vitamins are right for your individual needs? And how can you differentiate between the quality, purity and potency of products on the shelf?

programs, to ensure that what’s on the label is what’s in the bottle,” says Cohen. “That is why I recommend Nature Made vitamins and supplements, a brand I trust for safe and effective products that meet the highest standards in the industry.”

Look for the USP Verified Dietary Supplement mark.

Seek brands that participate in third-party verification programs with such organizations as United States Pharmacopeia (USP), which has established federally recognized standards for dietary supplement quality, purity and potency. Finding this distinctive green and gold mark on a product label helps to assure consumers that the supplements they buy meet the quality standards they expect.

Think twice about chasing the latest headline. Sound health advice is generally based on research over time, not a single study. Consider vitamins and minerals for overall health and be wary of results claiming a quick fix or one study suggesting a certain result.

Do your research. There are a number of helpful resources available: Photo courtesy of Getty Images #10455_AR Source: Nature Made

Suzy Cohen, America’s most trusted pharmacist, author and frequent television guest, understands the confusion people face when considering vitamins. “A recent study by the National Institutes of Health found that about 50 percent of the U.S. population use dietary supplements, a slight increase from previous studies,” Cohen said. “However, most users aren’t aware that all vitamins are not created equal, and you can’t always believe everything printed on a label.”

Cohen offers these tips to help you make smart decisions and get the most out of your vitamins.

Talk to your physician or pharmacist. It’s essential to consult with your medical professional before taking new vitamins. Talk about your goals, your lifestyle, current prescriptions and dietary supplements. He or she can recommend what you need, and in what dosages. “I only recommend brands that meet the highest standards of purity and potency, those that follow rigorous quality testing and verification

* Visit the American Academy of Family Physicians’ website, FamilyDoctor.org, for credible, physicianreviewed information on health and wellness topics, including the role vitamins and supplements can play in a healthy, active and balanced lifestyle. * United States Pharmacopeia’s “Choosing a Dietary Supplement” Interactive Educational Tool, www.usp.org/ USPVerified. * Nature Made, www.naturemade.com, has helpful information, including a new Vitamin Assessment tool to help provide customized vitamin recommendations.

Read the label and follow dosage instructions carefully.

Just as with prescriptions, follow the dosage instruction on the label. Look for any warning statements such as combining certain supplements with prescriptions or over-the-counter medicines. Be wary of claims that seem too good to be true.

Keep these tips in mind and you can walk the vitamin aisle with confidence and make savvy choices with ease.

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Mar 15 - Mar 28, 2011

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Mar 15 - Mar 28, 2011

Should You Eat Like a Caveman?

#10567_AR Source: John Wiley & Sons

For more about these books, and to read an excerpt, visit www.wiley.com.

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11

When you think of the saying “Everything old is new again,” you might not be thinking about what you eat. But a growing number of people are advocating a return to the foods humans used to eat - thousands of years ago.

guidelines for re-adapting our bodies to this way of eating. The books include tips, meal plans and ways to personalize the diet. “The Paleo Diet Cookbook” has more than 150 recipes like the one included here.

The idea behind the Paleo Diet is that the human body is best adapted to eat like the huntergatherers of the Paleolithic era. That is, we should be consuming lean meats, seafood, vegetables, fruits and nuts - and pretty much nothing else.

No processed foods, no dairy, no grains, no legumes, and no starchy vegetables like potatoes.

Cajun Blackened Turkey Cutlets Serves 4

There are seven keys to the Paleo Diet that help guide healthier food choices: * Eat a relatively high amount of animal protein. * Eat fewer carbohydrates than most diets recommend, but eat lots of the good carbs from fruits and vegetables. * Eat a large amount of fiber from nonstarchy fruits and vegetables. * Eat a moderate amount of good fat. * Eat foods with a high potassium content and a low sodium content. * Eat a diet with a net alkaline load. * Eat foods rich in plant phytochemicals, vitamins, minerals and antioxidants.

In his book, “The Paleo Diet” (Wiley, 2011), Loren Cordain, Ph.D., uses the analogy of a car designed to run on gasoline. Putting diesel fuel into the tank wreaks havoc on the engine. Likewise, “We are designed to run best on the wild plant and animal foods that all human beings gathered and hunted just 333 generations ago. The staples of today’s diet - cereals, dairy products, refined sugars, fatty meats, and salted, processed foods - are like diesel fuel to our bodies’ metabolic machinery. These foods clog our engines, make us fat and cause disease and ill health.”

Cordain’s book and its companion book, “The Paleo Diet Cookbook” (Wiley, 2011), lay out the

1 1 1 1 2 2 4 2

teaspoon paprika teaspoon onion powder teaspoon garlic powder teaspoon oregano teaspoons cayenne pepper teaspoons white pepper 6-ounce turkey cutlets, pounded thin tablespoons extra virgin olive oil

Combine paprika, onion powder, garlic powder, oregano and peppers. Place spice mixture in a large plastic bag and add turkey. Close bag and shake well to thoroughly coat turkey.

Heat oil in a cast iron skillet over high flame. Add turkey and cook for ten minutes, turning at the halfway point. Remove from skillet and tent with foil for five minutes.

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Mar 15 - Mar 28, 2011

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14

Mar 15 - Mar 28, 2011

Find the words in the grid. Words can go horizontally, vertically and diagonally in all eight directions.

Find the words in the grid. Pick them out from left to right, top line to bottom line. Words

Word Search

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1

Usuzumi

3

®

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The objective is to fill a grid with digits so that each column, each row, and each of the sub-grids contains all of the digits exactly once. Enter a number from 1 through 6 in each cell of a grid. Each row, column and region must contain only one instance of each number.

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