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How to Make College More Affordable Page 7

Jazz Up Recipes with Flavorful Nutrition Jan 04 - Jan 17 | Volume 1 Issue 9

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Puzzles

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Houston Area Fitness

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Advertiser Index

Dear Shopper, Thank you for reading ADStronomic!

It is a non-stop effort to be your “family friendly super shopper” magazine. We focus on consumer values and creatively join our publication with the Internet to reach people like you –the real shoppers and bargain finders.

ADStronomic is designed to communicate an infinite number of products, brands and services to people that have unique needs, beliefs, and values in a multicultural society such as Houston and its surrounding areas.

We hope that you find our ads helpful and become a patron of our ADStronomic advertisers.

Every other week you can pick up a copy of ADStronomic or view us online, anytime, at www.ADStronomic.com.

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Publisher ........................ Kyla Staten Contributors .................... Family Features For advertising www.ADStronomic.com/buyadspace.htm myADS@adstronomic.com

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7

How to Make College .....More Affordable.....

There’s money out there if you know where to look.

Millions of families each year face the question of how to pay for college. And it’s not one that’s easily answered without the help of some kind of financial aid. A survey

by The Princeton Review found that 86 percent of college applicants and parents of applicants said that financial aid would be “very necessary.”

In 2009-10, there was over $199 billion of financial aid distributed to undergraduate and graduate students in the form of grants, federal loans, work-study, and tax credits and deductions, according to “Trends in Student Aid 2010,”

by The College Board. The same report said that full-time undergraduate students received an average of $11,461 in financial aid.

So the good news is that there is money for college out there - if you know where to look. Here are some resources to help you find ways to make college more affordable.

Take a look at affiliations and memberships - Past and present employers, unions, military service, memberships, activities and hobbies can all be sources for college funds.

A parent or grandparent’s membership in an organization may get a student the aid they need. A good example of this is Foresters Competitive Scholarships. Eligible Foresters members and their families can apply for scholarships for community service as well as good grades.

Lower the cost to attend - Try the community college route. Start at a less expensive school and then transfer to a four-year institution. It’s far less expensive and can cut time and money off the cost of a four-year program. You can also plan early by taking advanced placement classes while in high school.

Take summer classes and an extra class per semester to get a leg up on college credit requirements.

Be a savvy scholarship searcher - Take advantage of the internet to search out the scholarship - or scholarships - right for you. Here are some resources to get you started: * Good, general starting places include www.scholarships.com, www.fastweb.com, and www.collegeboard.org.

“We take great pride in investing in our members, their families and the communities where they live,” said Kasia Czarski, Chief Membership and Marketing Officer at Foresters, a life insurance provider committed to the well-being of families. “Every year Foresters awards 350 Competitive Scholarships as part of its member benefits because a solid education only makes for a brighter future.”

For more information on Foresters Competitive Scholarship program,

visit www.foresters.com/scholarships.

* Latino students can search for scholarships at www.maldef.org or www.haceonline.org. For other minority scholarships, visit www.finaid.org.

America offer scholarships. Corporate foundations are an excellent source of financial aid and often require a number of years of service to that organization in return. If you know what you want to study, look into * For out-of-the-box scholarships professional associations affiliated such as those for vegetarians, getting creative with duct tape, and even being with that career. Many, including associations for political science, left-handed - visit www.scholarships. nursing and physical therapy, offer com, and www.fastweb.com. scholarships to help attract students to A word of caution as you’re searching their fields. for scholarships - be alert to scams. If you have to pay in order to compete for Start exploring financial options early and do your a scholarship, it may be a scam. Learn homework, because with more about scholarship scams at some time, patience and www.ftc.gov.

Look at service and professional groups - Many service organizations such as the Scouts, VISTA and Teach for

perseverance, it is possible to make college more affordable.

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Jazz up recipes with flavorful nutrition.

If you’re hungering for something new to eat, or it’s time to put some zip into the same old menus, take heart. These recipes bring two great ingredients together - Texas Rio Star Grapefruit and USA peanuts - perking up meal time with fresh and flavorful dishes.

Texas Rio Star grapefruit brings a mouthwatering burst of sun-kissed sweetness - the perfect fruit for brightening up winter days. With so many nutrients squeezed into such a versatile fruit, it adds plenty of zing to healthy eating.

Peanuts have a familiar taste that’s a favorite with kids and adults alike. When combined with new and different ingredients, this nutrient-packed addition makes new foods and flavors a family hit.

#10389_UF Source: National Peanut Board / TexaSweet Citrus Marketing

Want to add pizzazz to your plate?

Find more delicious recipes and nutrition information at www.nationalpeanutboard.org and www.texasweet.com

Good and good for you

Peanuts are a superfood - with more than 30 essential nutrients. They’re a surprising source of: -Protein - with 7 grams per one-ounce serving, peanuts have the most protein of any nut.

-Niacin, folate, fiber, magnesium, vitamin E, manganese and phosphorus.

-More antioxidants than green tea, broccoli or spinach.

Rio Star grapefruit delivers a burst of nutrition with one-half of a medium-sized grapefruit delivering: -One fruit serving for adults, antioxidant vitamins C and A, fiber and lycopene - all with only 60 calories.

-100% of the daily requirement of vitamin C for adults.

Vitamin C supports healthy immune function, which helps the body fight infection.

ADStronomic.com Grapefruit and Peanut Salad Flatbread Prep time: 20 minutes Cook time: 8 to 10 minutes | Makes 8 serving 1 pound whole wheat pizza dough (or ready-made whole wheat lavash, naan, or flatbread) ~ Flour for dusting ~ Olive oil cooking spray 8 ounces fresh mozzarella cheese, sliced thin 1 tablespoon extra virgin olive oil 1 teaspoon aged balsamic vinegar 3 cups baby arugula 1/4 cup red onion, sliced thin 1/4 cup snipped fresh basil 1/8 teaspoon sea salt ~ Freshly ground pepper to taste 2 Texas Rio Star grapefruit, peeled and segmented 1/4 cup roasted, salted peanuts, coarsely chopped Preheat oven to 450째F and line 2 baking sheets with parchment paper. If using pizza dough, divide into 2 equal portions and roll each into a thin oval on a lightly floured board (about 9 x 13 inches). Place on prepared baking sheets and spray with cooking spray. Top with equal amounts of cheese and bake for 8 to 10 minutes or until crusts are golden brown.

11

Peanut Dressing: 2 tablespoons creamy peanut butter 2 tablespoons rice wine vinegar 1 tablespoon soy sauce 2 teaspoons toasted sesame oil 1 teaspoon hot chili sauce (such as Sriracha) 1 teaspoon honey 1/4 cup canola or vegetable oil Preheat oven to 425째F. Stir together tortilla chips, 2 tablespoons peanut flour, chopped peanuts, Mexican seasoning and garlic powder in a shallow dish.

Dip chicken into remaining peanut flour, then in egg whites, then into tortilla chip mixture, pressing to evenly coat.

Place on a baking sheet and sprinkle any remaining crumb mixture over chicken. Coat liberally with cooking spray and bake for 20 to 25 minutes or until chicken is golden brown, coating with nonstick cooking spray several times during cooking.

While chicken is cooking, in large bowl, whisk together all dressing ingredients until smooth. Gently toss spinach, red pepper and onion in dressing. To serve, divide dressed salad among plates and top with 2 to 3 chicken strips.

In large bowl, whisk together olive oil and balsamic vinegar; add arugula, onion, and basil, tossing gently to coat. Season with salt and pepper.

Nutritional analysis per serving: Calories: 500, Fat: 32g, Saturated Fat: 5g, Cholesterol: 30mg, Sodium: 770mg, Carbohydrates: 32g, Fiber: 6g, Sugar: 4g, Protein: 25g, Vitamin A: 25 %, Vitamin C: 50%, Calcium: 6%, Iron: 15%

Divide arugula mixture among flatbread and top with grapefruit segments and peanuts; serve immediately.

Fresh Grapefruit, Avocado and Radish Salad

Prep time: 15 minutes | Makes 8 servings Make sure all ingredients are chilled before assembling this salad.

1 tablespoon freshly squeezed Texas Rio Star

grapefruit juice 1

tablespoon extra virgin olive oil Crunchy Peanut Chicken Strips with Spinach Salad 1/2

teaspoon granulated sugar Prep time: 15 minutes | Cook time: about 30 minutes 1/4

teaspoon salt Makes 4 to 6 servings 1/4 teaspoon pepper 1 cup finely crushed baked tortilla chips 5 radishes, thinly sliced 6 tablespoons peanut flour, divided (available at 2 tablespoons minced red onion

supermarkets nationwide and online) 4 Texas Rio Star grapefruit, peeled, and segmented 1/4 cup roasted, unsalted peanuts, finely chopped 2 large firm but ripe avocados, peeled, pitted 1 teaspoon Mexican seasoning blend

and sliced 3/4 teaspoon garlic powder In medium bowl, whisk together grapefruit juice, olive 1 pound chicken tenders, or boneless, skinless oil, sugar, salt and pepper. Add radish and onion, toss to

chicken breasts cut into 1-inch strips coat and set aside. On a large platter, layer grapefruit and 2 beaten egg whites avocado slices, top with radish mixture. Serve immediately. ~ Olive oil nonstick cooking spray Nutritional analysis per serving: Calories: 280, Fat: 13g, Saturated Fat: 4.5g, Cholesterol: 20mg, Sodium: 420mg, Carbohydrates: 33g, Fiber: 2g, Sugar: 3g, Protein: 12g, Vitamin A: 15%, Vitamin C: 45%, Calcium: 20%, Iron: 10%

Salad: 5 cups baby spinach, washed and dried 1 red bell pepper, sliced thin 1/2 medium red onion, sliced thin

Nutritional analysis per serving: Calories: 140, Fat: 9g, Saturated Fat: 1.5g, Cholesterol: 0mg, Sodium: 80mg, Carbohydrates: 17g, Fiber: 5g, Sugar: 1g, Protein: 2g, Vitamin A: 8%, Vitamin C: 90%, Calcium: 2%, Iron: 2%

12

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Words can goin horizontally, Find the words in the grid. horizontally, vertically and diagonally all eight a number from 1 through 6 in each cell of a grid. directions. vertically and diagonally in all eight directions.

Each row, column Sudoku and 6x6 -region Puzzle must 5 of 5contain - Easy only one instance of each number.

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Copyright © 2011 ADStronomic. Made using 1-2-3 Word Search Maker™

1. What Kind of dance do you do on a trampoline?

2. What kind of star is dangerous?

African American

Dream

Martin Luther King Jr

Assassinated

Equality

Marches

Baptist

Freedom

Nonviolence

Bill Of Rights

History

Peaceful

Civil

Justice

Poverty

Constitution

Leader

Preacher

Demonstration

Liberty

Rights

African American

Dream

Assassinated

Equality

Baptist

Freedom

Bill Of Rights

History

Civil

3. What do you get when you cross a FedEx driver and a UPS driver?

Justice

Constitution

Leader

Demonstration

Liberty

Marches

Martin Luther King Jr Nonviolence Peaceful Poverty Preacher Rights

4. When is the moon heaviest?

Answers and Solutions: M I S E R U S E R

N U M B

I B I S

B A T E

Solution:

I C I E R

A D S

B L E E A M E U P P R I T E R R C L E U A E S S E W X A R E N O R W O X E D

R I C A O S A K A

A N I O N V E X

P I S N I C U R

I N K

C A O W O N N I T N U G E E S Y I S N U T G R E E N U R E

C E A S E S

L A T E

B U S T

E E L S

S C E L T I M B B L O P B L E A

A L M A Y

E L S E N U K E T E E N

www.sudoku-puzzles.net

4

2

3

6

5

4

2

1

6

3

1

5

1 5 6 3 2 4

3 1 2 4 5 6

6 4 3 5 1 2

Sudoku 6x6 - Solution 5 of 5 - Easy

ADStronomic

5

www.sudoku-puzzles.net

4

3

1

2

2 1 6 4 3

2 3 1

4 1 2

3 2 4

1 4 3

Futoshiki 4x4 - Solution 3 of 5 - Hard

ADStronomic

Jokes: 1. Hip-hop.

2. A shooting star.

3. Fed UP. 4. When it’s full.

®

B A S E

ADStronomic DEADLINE FOR Next Issue January 11, 2010 NEXT ISSUE January 18, 2011 See Page 16 for Ad Rates.

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Futoshiki 4x4 - Puzzle 3 of 5 - Hard

Futoshiki

The objective of Futoshiki is to place the numbers 1 to 4 such that each row, and column contains each of the digits 1 to 4. Inequality constraints are initially specified between some of the squares. These must be honoured as the grid is filled out.

2

Houston, TX

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26 | Volume 1 Issue 7

Dec 13 - Dec © 2010 ADStronom

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Eats Page 6

2

Jokes and Stuff

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15 16 17 18 19 20 22 24 25 27 29 32 33 34 37 41 43 44 45 46 48 49 51 54 56 57 58

Crossword

10 Jell 10 Jell 11 Mount 11 Mount soap soap brandbrand Holy Holy Scripture 12 Facial 12 Facial 1 Scripture 17 17 18 18 19 19 .166of.16 an of inch an inch 13 Adolescent 13 Adolescent Leave now! now!

21 Real 21 Real 10 Leave 20 20 21 21 22 22 23 23 24 24 Day theofwk. the wk.

Right angleangle to a ships to a ships 23 Day 23 of 14 Right 25 25 26 26 27 27 28 28 city city lengthlength 26 Japanese 26 Japanese 29 3029 3130 31 32 32 Coke 28 Stain 28 Stain 15 Coke Very cold Women's magazine magazine 29 Very 29 cold 16 Women's 33 33 34 34 35 3635 36 37 3837 3938 4039 40 Truss (2 wds.)

(2 wds.)

30 Consumer 30 Consumer 17 Truss 41 41 42 42 43 43 44 44 Computer picture picture buttonbutton 31 Baggage 31 Baggage 18 Computer What a clock a clock tells tells 35 Grate 35 Grate 19 What 45 45 46 46 47 47 48 48 at at Cleverness of wit of wit 36 Looking 36 Looking 20 Cleverness 49 5049 50 51 51 52 5352 53 Subdivision 38 Supplication 38 Supplication 22 Subdivision fish fish Male 39 Snaky 39 Snaky 24 Male 54 5554 55 56 56 Mistake 40 Cook 40 Cook 25 Mistake 57 57 58 58 59 59 60 60 61 6261 6362 63 bird bird Knobby 42 Beautiful 42 Beautiful 27 Knobby Cadre 46 Copied 46 Copied 29 Cadre 64 64 65 65 66 66 67 67 68 68 Hair Hair stuff 47 Positive 47 Positive 32 stuff 69 69 70 70 71 71 with oars with oars America 50 Propel 50 Propel 33 America 72 72 73 73 74 74 a professor a professor has has Roof overhang overhang 52 What 52 What 34 Roof Spread 53 Terminates 53 Terminates 37 Spread Copyright Copyright © 2011 ADStronomic. © 2011 ADStronomic.

Made using Made Crossword using Crossword Weaver(TM) Weaver(TM) What children children makemake 54 Tightwad 54 Tightwad 41 What Critical 55 Colder 55 Colder 43 Critical DOWN DOWN 60 Endue 60 Endue charged charged particle particle Type of cheese of cheese 56 Negatively 56 Negatively 44 Type 64 Continent 64 Continent plate plate Mead 57 Baseball 57 Baseball 45 Mead thirteen thirteen 1 Reduce 1 Reduce 66 Roman 66 Roman __ __ Left right or on right a graph on a graph 59 Costa 59 Costa 46 orLeft bird bird 2 Wading 2 Wading 68 Normal 68 Normal Moose relative relative 61 Poor 61 Poor 48 Moose 3 Blare 3 Blare 69 Germ 69 Germ of early of early To49beTo be 62 Opp. 62 Opp. Leaf honor of honor abrv. abrv.

4 Leaf 4 of 70 Economics 70 Economics Crackpot 63 Otherwise 63 Otherwise 51 Crackpot is governed is governed a break a break 5 What 5 What 71 Takes 71 Takes Not Not threatening life threatening 65 Advertisements 65 Advertisements 54life per square per square inch inch 6 Pounds 6 Pounds 72 Goofs 72 Goofs liquid liquid Comply 67 Writing 67 Writing 56 Comply libel libel 7 Become 7 Become 73 Wet 73 Wet ADStronomic Pen Pen brand 57 brand nickname nickname brandbrand 8 Racoon's 8 Racoon's 74 Sugar-free 74 Sugar-free Mangy 58 Mangy 9 Sunshades 9 Sunshades

ACROSS ACROSS 1 6 10 14

15

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