Kaiserslautern American - January 27, 2023

COMMENTARY

NEWS

FEATURE

FEATURE

VALENTINE’S DAY IS COMING

Suprise your sweetie with a message!

Fit to fight: A battle versus oneself, Pages 2-3

Host nation tour in Kaiserslautern area, Page 7

Photos from eighth UDCG, Pages 8-9

January 27, 2023 | Volume 47, Number 4

435 CRSS, Lithuanian allies train on de-icing procedures, Page 10

See properties section for details

Read the KA online at KaiserslauternAmerican.com

US Secretary of Defense hosts world leaders for eighth UDCG

German Minister of Defence Boris Pistorius, (left), U.S. Secretary of Defense Lloyd J. Austin III (middle), and Ukrainian Minister of Defence Oleksii Reznikov, (right), attend the Ukraine Defense Contact Group meeting at Ramstein Air Base, Jan. 20.

Photo by Staff Sgt. Alexandra M. Longfellow

See UDCG, Pages 8-9

Winter city destinations There is no question that winter has arrived in Germany. With that neverending gray sky, the chilly temps, and the wet rain or snow on the ground, it is See WINTER CITY, Page 25

“Plane” is the featured

movie of the week, Pa ge

27

Background photo by Boris Stroujko/Shutterstock.com

by Bret Helenius and Aaron T. Grogg for MilitaryInGermany.com

January 27, 2023

Kaiserslautern American

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COMMENTARY: Fit to fight: A battle versus oneself

U.S. Air Force Airman 1st Class Jordan Lazaro (middle right), 86th Airlift Wing Public Affairs, public affairs apprentice, poses for a photo during a holiday gathering at Ramstein Air Base, Dec. 24, 2022. Lazaro spent time with friends during the holidays while being overseas and away from family and friends back home. Being surrounded by friends here aided her social fitness, preparing her to be “Fit to Fight.”

Story and photo by Airman 1st Class Jordan Lazaro 86th Airlift Wing Public Affairs What does it truly mean to be fit to fight?

The Air Force has created the Comprehensive Airman Fitness framework that outlines the parameters of the idea of being “Fit to Fight” by focusing on four pillars: Physical, mental, social and spiritual fitness.

That all looks good on paper, but for me I had no real idea of how connected each of those pillars were. It wasn’t until I was bound by a boot and crutches, that I realized how important it was to go to the gym, go out with friends, and set time aside to relax, and how it all affects my mental wellness.

For those who are not familiar with these four pillars, let's take a closer look.

Physical fitness refers to the

ability to physically accomplish all aspects of the mission while remaining healthy and uninjured.

Mental fitness refers to the ability to effectively cope with the unique mental stressors and challenges needed to ensure mission readiness.

Social fitness refers to the ability to engage in healthy social networks that promote overall wellbeing and optimal performance.

Then, spiritual fitness refers to the ability to adhere to beliefs, principles or values needed to persevere and prevail in accomplishing missions.

I grew up in a family of athletes, yet my idea of physical fitness included walks around my neighborhood and mandatory physical education in public school.

Honestly, the idea of sweating and maxing out my lung capacity never interested me. I competed in bowling and softball, and

took every art class I could in my younger years.

Up until my early 20s my diet and exercise routine was a cry for help. I was overweight and unmotivated. After reaching my heaviest weight and becoming uncomfortable in my own skin I knew it was time for a change. I started working out at the gym and creating healthier eating habits through meal prepping.

Fitness is now a lifestyle for me and I wouldn’t be the same without it. Then, I left my job as a preschool teacher and entered active duty military service.

I’m a first-term Airman with only one year on station and a rollercoaster of bad luck injuries.

You ask, where do the other pillars fit into this story? Don’t worry, it’s coming.

As you read, physical fitness was not always easy for me, but I have created a routine and desire for

self-improvement, making continuing down this path much easier. But what happens when you are stopped by an injury?

Before joining the military I had never experienced any type of injury that required me to go to the emergency room. As someone who has never broken, sprained or even been to the emergency room for any type of injury, I have now become a frequent flier for ER visits.

Within the first few months of arriving at RAB I was seen for a trauma injury and physical therapy due to over stimulating a muscle during technical training school.

Then about three months later I was hit in the face with a softball jeopardizing my ability to continue playing with my team, who provided me with a sense of social stability while being overseas for the first time ever. Only to be followed up by fracturing my foot while participat-

ing in a social outing with coworkers four months after the previous injury. Going through each and every one of these situations was annoying to say the least, but piling them on top of one another, and getting progressively worse, made it almost impossible to keep up with my active and high-paced lifestyle.

This is when the other pillars are truly tested and you have to wrestle with the mind games.

How do I ask for help without burdening others? How do I continue to do the activities I love to do? How will I be able to keep up with my friends on weekends? How do I stay mindful and motivated to keep up with life while being stuck in limbo?

All of these questions are valid and heard.

The thing to remember is you are not alone. The Air Force has created a culture where Airmen can rely on one another to get anything

MASTHEAD The Kaiserslautern American is published by AdvantiPro GmbH, Kaiserslautern, Germany, a private firm in no way connected with the Department of the Air Force or the Department of the Army, under exclusive contract with the 86th Airlift Wing.

This commercial enterprise newspaper is an authorized publication for members of the military services overseas.

Contents of the KA are not necessarily the official view of, or endorsed by, the U.S. government, Department of Defense or Department of the Air Force.

The appearance of advertising in this publication, including

inserts or supplements, does not constitute endorsement by the DOD, the Department of the Air Force or AdvantiPro GmbH of the products or the services advertised.

Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factor of the purchaser, user or patron.

Editorial content is based on news releases, features, editorials and reports prepared by Department of Defense, Air Force and Army

agencies, KMC military units and geographically separated units.

AdvantiPro staff reserves the right to edit all submitted material.

AdvantiPro staff encourages reader comments. Send questions, comments to: ka@advantipro.de.

Deadlines: • News, feature, school articles and photos: Noon Thursday for the following week’s edition • Sports articles and photos: Noon Thursday for the following week’s edition • Free (space available) classifieds: Noon Tuesday for that same week’s KA

For editorial questions and article/photo submissions, please contact the Public Affairs Office Ramstein: 86aw.pa.commandinformation@us.af.mil To place classified ads, visit FindItGuide.com.

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January 27, 2023 accomplished. Even if you think you cannot ask, you should ask.

My current injury, an avulsion fracture in my left foot, has bound me to a knee scooter and crutches for a minimum of six to eight weeks. This type of fracture is caused when you twist or bend your body abruptly and the tendons pull causing a part of the bone they are attached to splinter.

At first I was too afraid to even leave my dorm in fear of further injury or judgment. I sat and stared at the stark white walls, wishing for my foot to magically heal itself so I could get back to my go-go-go lifestyle.

Obviously that didn’t happen and I had to learn how to create a new normal for myself.

I started at the gym — my constant — my comfort place. At first

Kaiserslautern American I was embarrassed people would judge me rolling up in a scoot and boot, but to my surprise I only received words of affirmation.

People would commend me for getting into the gym and remind me, “I saw you gettin’ it at the gym! If you can come in there and do something there is no excuse for me!”

Or the occasional smile and “Keep it up!”

This all played into regaining my mental, social and spiritual fitness. Being able to push through a physical injury with so much love and support from strangers makes me feel more confident to lean-in on the things that help to get my mind right again.

Having something as mundane as being able to walk to the bathroom or stand in the shower being

U.S. Air Force Airman 1st Class Jordan Lazaro, 86th Airlift Wing Public Affairs, public affairs apprentice, takes part in physical therapy at Ramstein Air Base, Jan. 19. Lazaro began physical therapy at the beginning of 2023 to rehabilitate after fracturing her left foot and will continue until strength and balance is regained making her “Fit to Fight.”

taken away can be hard on anyone.

Life can be an overwhelming and complicated thing, but you see, there is always a silver lining.

You have stressors from work, family, friends, relationships and yourself. Then, if your forms of stress relief are taken from away, it can feel like your world is tumbling around you.

But where is this silver lining you ask? How do you pick yourself back up? Refer to the four pillars.

Physical fitness, there is nothing stopping you from moving your body in some way. You just need to figure out what you can do safely.

Mental fitness allows time to focus on goals and aspirations. Life might seem dismal, but it is only temporary and your life will return to normal so be ready for that.

Social fitness can be accomplished by reaching out to your friends. More importantly if you know of someone who is going through something check on them.

Don’t just ask the same old “How are you doing?” Take the time to have a conversation with them about what's bothering them.

For spiritual fitness, some might lean on their faith or religion, but I took this time to search inside myself. I worked on being kinder to myself, I wrote in a journal and I evaluated the people, things and places I wanted in my life.

In my short time in the military I have learned the value of being “Fit to Fight” and I now know first-hand how important this concept is.

Just like when the seasons change and the temperatures alter, so do the hats we wear. When life throws a curveball, you make changes to adjust, but who you are remains the same.

No matter the struggle, never stop seeking what provides you the means to meet your physical, mental, social and spiritual fitness.

Always be fit to fight.

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U.S. Air Force Airman 1st Class Jordan Lazaro, 86th Airlift Wing Public Affairs, public affairs apprentice, works out at the southside gym at Ramstein Air Base, Jan. 20.

Lazaro has made fitness a priority in her physical and mental recovery during an injury, and has received positive affirmations from fellow gym patrons on her road to becoming “Fit to Fight.”

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THE HOUSING HYPE

Welcome to the KMC Housing Office The KMC Housing Office is ready to support you in the transition to your new home and community. If you are looking for homes to rent, it helps to know where to start. www.homes.mil provides all available, KMC Housing-inspected and approved rentals in the KMC!

will be signed in to complete a same day contract finalized review and certification. This could take time and you should be prepared to spend time waiting. On Mondays and the day after a Holiday, our office can be extremely busy and we may ask you to return during a different time frame.

Still having issues finding your home? Call the Housing Referral Section and schedule an appointment for personal assistance at DSN 489-6643 or 6659, commercial 0631-5366643/6659.

You are then ready to reside in the great Kaiserslautern Military Community!

Once you have found the right home, the next step is to walk in to get your rental agreement certified by our office.

DOD Members, please DO NOT sign the rental agreement. You will sign the agreement after KMC Housing Office – Referral Section has reviewed it.

Walk-in Review and Certification: You will bring the original contract signed by the Landlord to the Vogelweh Housing Office during our walk-in hours: Monday to Thursday: 8-11 a.m. and 1-3 p.m., Friday: 8-11 a.m. We are closed the 2nd Wednesday of each month for training and on U.S. and German holidays. You

Please ensure you have done your mandatory housing briefing within two working days of arrival.

Option A: In-person at Housing “Satellite” Office Bldg 2108 Ramstein

By Appointment only: https://booknow. appointment-plus.com/9rm3mcns/ Select “Base Events” drop down “Housing Military In Processing Briefing” Option B: Virtual Briefing, the link to the briefing, and your “Military Briefing Package” forms, can be found at: Briefing: https://www.dvidshub.net/ video/834698/kaiserslautern-military-community-housing-brief-2022 Forms: https://www.ramstein.af.mil/ Ramstein-Housing-Office/

Photocourtesy of the Housing Offce

Kaiserslautern American

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January 27, 2023

TAKE NOTE Photo by Golubovy / Shutterstock.com

COVID-19 updates for KMC Looking for updated information regarding coronavirus and changes to base facilities? Visit https:// www.ramstein.af.mil/COVID-19/ COVID-19 update: Suspension of mask requirement in long-distance transport The nationwide mask requirement in longdistance public transportation, especially in long-distance trains, will be suspended effective Feb. 2. Face coverings will still be required in all medical facilities and where posted.

Motor vehicles registration update Headquarters USAREUR-AF Registry of Motor Vehicles. Effective 31 January we will temporarily halt the issuance of temporary tags to personnel in the KMC. All temporary tags for Kaiserslautern will be processed through the Kapaun FRS. This change does not affect personnel with “BIR” plates as you must still process through the local Field Registration Station (FRS) for your community. Personnel in outlying communities will continue to process as previously directed.

Finance Walk-In Hours/ Base in-processing Finance customer service walk-in hours will be from 9 a.m. to 12 p.m. on Monday, Tuesday, Thursday, and Friday in building 2108. The finance lobby will be used for base

in-processing from 1-5 p.m. with Housing, Tricare and Finance. In-processing can be done with any or all of these three agencies during that time and an appointment can be booked through https://www.signupgenius.com/ go/8050d45abac2fa7f49-finance Official Photo Studio has moved The 86th AW/PA Official Photo Studiohas moved to our new permanent location.

The new location is in the second-floor offices located in the back portion of the Hercules Theatre, Bldg 2101. To schedule an appointment, go to https://ramsteinstudio. setmore.com. If you have any questions call DSN: 480-6407/9199 ATTN: Those packing up, leaving the KMC Many members wait too long to begin the household goods moving process, thereby causing additional stress and delays. The 86th Logistics Readiness Squadron Personal Property Office advises movers to call them at +49-631-536-7727 three weeks before moving to begin the booking process.

Retiree Activities Office RAO is in need of a new director (volunteer position). If you have any retirees who work or volunteer within your groups who may be interested in this dynamic opportunity to serve our KMC retiree community, please have them contact the RAO at 86aw.rao@us.af.mil.

HISTORY CORNER Courtesy Photo

ENERGY TIP OF THE WEEK » Electric powered fans or space electric heaters should not be an alternative to gas heating, this method of heating can be a cost trap. » These type of devices are not designed for permanent heating. » In order to reduce heating costs with gas, it is better to heat the rooms your family uses and turn down the heating in rooms not used frequently.

The “SKY BLAZERS” Jet Acrobatic Team flew F-84E Thunderjets at Landstuhl Air Base during their first official Air Show Jan. 9, 1953.

The Sky Blazers were formed in 1949 at Fürstenfeldbruck, Germany, with the 36th Fighter Wing F-80B Shooting Stars aircraft.

The 86th Fighter Wing took over responsibility for the Sky Blazers team in 1952 and performed and flew F-84E Thunderjets. Sky Blazers’ aerial performances lasted approximately 13 minutes.

U.S. Air Force courtesy/archive photo

January 27, 2023

Kaiserslautern American

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CMSSF connects with Guardians, Airmen in Germany

Chief Master Sergeant of the Space Force Roger A. Towberman speaks to Guardians and Airmen during a town hall, at Ramstein Air Base, Jan. 23. The town hall covered topics such as recruiting, the future of the U.S. Space Force, and more.

Photos by Staff Sgt. Alexandra M. Longfellow

Over 60 Airmen and Guardians participate in a town hall, hosted by Chief Master Sergeant of the Space Force Roger A. Towberman at Ramstein Air Base, Jan. 23. During his visit, Towberman met with multiple units and recognized select personnel for high performance.

Chief Master Sergeant of the Space Force Roger A. Towberman poses for a photo with U.S. Space Force Sgt. Kendrick Leinwebber, after a town hall meeting, at Ramstein Air Base, Jan. 23. Leinwebber is a Guardian in Space Delta 8 as a Wideband Satellite Communications Planner at the Regional Satcom Support Center - Europe on Patch Barracks, Stuttgart.

Chief Master Sergeant of the Space Force Roger A. Towberman answers questions from Airmen and Guardians, during a town hall at Ramstein Air Base, Jan. 23.

(Right) Over 60 Airmen and Guardians participate in a town hall, hosted by Chief Master Sergeant of the Space Force Roger A. Towberman at Ramstein Air Base, Jan. 23. During his visit, Towberman answered questions from personnel on career and service.

Over 60 Airmen and Guardians participate in a town hall, hosted by Chief Master Sergeant of the Space Force Roger A. Towberman at Ramstein Air Base, Jan. 23. Towberman answered questions from personnel on topics related to the future of Space Force operations.

Chief Master Sergeant of the Space Force Roger A. Towberman answers questions from Airmen and Guardians during a town hall, at Ramstein Air Base, Jan. 23.

(Below) Chief Master Sergeant of the Space Force Roger A. Towberman answers questions during a town hall, at Ramstein Air Base, Jan. 23.

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January 27, 2023

Kaiserslautern American

Airlifter of the Week: Staff Sgt. Jashield Blades

U.S. Air Force Staff Sgt. Jahshield Blades, 37th Airlift Squadron noncommissioned officer in charge of loadmaster development, center, presents his coin with his wife, Senior Airman Kyra Blades, at Ramstein Air Base, Jan. 12. They grew up together in Belize and his wife enlisted after seeing his positive experience in the U.S. Air Force as a loadmaster.

Story and photos by Airman 1st Class Kaitlyn Oiler 86th Airlift Wing Public Affairs

U.S. Air Force Staff Sgt. Jashield Blades, 37th Airlift Squadron NCOIC of loadmaster development, salutes after being coined by Brig.

Gen. Otis C. Jones, 86th Airlift Wing commander, at Ramstein Air Base, Jan. 12. Blades was announced as Airlifter of the Week for displaying exceptional leadership in his first six months on station.

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U.S. Air Force Staff Sgt. Jahshield Blades, 37th Airlift Squadron noncommissioned officer in charge of loadmaster development, was coined as Airlifter of the Week on Jan. 12 for displaying exceptional leadership during his first six months at Ramstein Air Base.

Blades, who grew up in Belize, joined the Air Force in 2015 as a loadmaster on C-17 aircraft until he moved to Ramstein and began working on C-130J Super Hercules aircraft.

“I wanted to throw stuff out the back of airplanes all over the world,” Blades said. “When I saw what loadmasters actually did, it gave the job more meaning to me.”

Outside of his primary position as a loadmaster, Blades serves the community by volunteering as a basketball coach for a traveling team in the Kaiserslautern Military Community. Blades was inspired by his younger brother to coach and has enjoyed mentoring the players, a passion that has carried into his professional life as well.

“Someone told me, ‘If you can mentor a person and mentor them

into being a solid person, they’re probably going to be really good at their job as well,’” Blades said.

Blades sees this kind of change happening in the new Airmen that come through loadmaster development and aims to develop them as individuals as well.

“He’s hit the ground running,” said Master Sgt. Colin Freeman, 37th Airlift Squadron operations superintendent. “It just shows the effort he puts in. It’s next level for someone who is a very junior noncommissioned officer and fresh out of Airman Leadership School.

Blades is phenomenal with his process management and his ability to bring along his peers in that realm.”

Blades said he could not be where he is now without the support of his wife, Senior Airman Kyra Blades. He and his wife grew up together in Belize and she enlisted after seeing the positive experience he had as part of the U.S. Air Force.

Blades sees this achievement as a sign that he is on the right path, and that leadership recognizes him as someone who is trying to make change and impact the team in a positive way.

“I’m grateful,” Blades said.

“This is the reassurance of keep doing what you’re doing, it’s working.”

January 27, 2023

Kaiserslautern American

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Host nation tour helps newcomers familiarize with Kaiserslautern area, German culture Story and photos by Nico Nagel and Linda Lambiotte U.S. Army Garrison Rheinland-Pfalz Public Affairs There’s no question. Moving to a new country can be difficult and at times frightening for many of us.

Trying to learn a new language, shopping in the city, buying groceries or even dining out at local restaurants — everything that wasn’t a big deal before will now be a new challenge.

Taking away most of those fears is the Army Community Service’s Relocation Readiness Program’s ultimate goal. The program, which has received a lot of positive feedback, helps newcomers in the U.S Army Garrison Kaiserslautern area to have the best possible start, and helps them get more familiar with the Kaiserslautern area as well as the overall German culture.

Stefan Wegner, ACS cross cultural adaptation technician, provides regular city tours that usually run from 9 a.m. to 3 p.m., two or three times a month.

“The tour shows how easy it is to use the public transportation system in Germany and in Europe overall,” Wegner said. “It brings Soldiers, Civilians, and their families out of their bases/barracks and their homes, and gets them in contact with their host nation citizens.

And finally, it brings like-minded U.S. citizens together.”

We started our tour with an introduction on Kleber Kaserne in Kaiserslautern, where Stefan out-

lined our stops for the day. From there, we walked to the bus station and hopped on a bus to reach the city center.

While waiting for our bus, Stefan showed us how to use the bus system and how to read the bus map.

Our first stop was at the German-American Community Office, also known as GACO, which is a joint initiative between the 86th Airlift Wing, U.S. Army Garrison Rhineland-Pfalz, and the city of Kaiserslautern. The office serves as a medium of communication between the local community and members of the U.S. forces stationed in and around the Kaiserslautern Military Community.

All GACO services are free and open to the general public. GACO’s goal is answer questions and address any concerns on German laws, practices, or local culture in general.

The GACO has brochures that provide a variety of valuable information, such as ways to recycle, find a specific restaurant, or even find interesting things to do in the Kaiserslautern area.

After visiting the GACO, we headed back to the bus station.

Walking there, Stefan showed us the old ruins that are left over from Emperor Barbarossa’s era, and explained a few things about them.

This is a great opportunity to learn more about medieval history!

Our next stop was the Kaiserslautern Central Railway Station. Stefan explained to us how

Stefan Wegner, cross cultural adaptation technician, Army Community Service, provides information on how to purchase train tickets at the Kaiserslautern Hauptbahnhof train station during a host nation tour held Jan. 6.

to read the departure/arrival times and how to buy train tickets. This was very helpful because most newcomers do not have a car when they first move here, and might need to take the train for the first few weeks or even months here in Germany.

Our last stop was at a German restaurant downtown Kaiserslautern, where we had the chance to taste some delicious German food.

After lunch we got back on the bus and headed back to Kleber Kaserne. Stefan said more people should take advantage of the host nation tours, and encourages everyone to sign up for the German

and English classes he teaches.

For any additional information, please visit https://kaiserslautern.

Mon & Tue: Closed Wed - Fri: 17:00 - 22:00 Sat & Sun: 12:00 - 22:00

The German-American Community Office, also known as GACO, is located in Kaiserslautern. The fish sculpture in front of the building was created in 2001 to commemorate the 725th anniversary of Kaiserslautern receiving its city rights in 1276.

armymwr.com/programs/armycommunity-service-acs or call the phone number (0)611-143-5419007.

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Kaiserslautern American

January 27, 2023

UDCG from Page 1

Various NATO aircraft from allied and partner nations park on the Ramstein Air Base flightline during a Ukraine Defense Contact Group meeting at Ramstein Air Base, Jan. 20. The U.S. and NATO are committed to supporting Ukraine to deter and defend against further aggression and build a democratic, independent, sovereign and prosperous country.

Photo by Airman 1st Class Tabatha Chapman

Swedish Minister of Defense Pål Jonson and Finnish Minister of Defense Antti Kaikkonen sign a statement of intent during the Ukraine Defense Contact Group at Ramstein Air Base, Jan. 20. The statement is aimed to strengthen the bilateral partnership in security. Finland and Sweden are committed to support Ukraine and respond to its urgent need of defense material.

Photo by Staff Sgt. Alexandra M. Longfellow

U.S. Secretary of Defense Lloyd J. Austin III hosts the Ukraine Defense Contact Group at Ramstein Air Base, Jan. 20, to discuss the current and future defense needs of Ukraine. Close coordination between the U.S., Allies and partners is critical to continuously reviewing defense forces within Europe.

Photo by Staff Sgt. Alexandra M. Longfellow

U.S. Air Force service members salute German Gen. Eberhard Zorn, Chief of Defence, as he arrives at Ramstein Air Base for the Ukraine Defense Contact Group on Jan. 20. Ministers of defense and key leads from more than 40 countries gathered to discuss the ongoing crisis in Ukraine and various issues facing the U.S. Allies, and partners.

Photo by Tech. Sgt. Rose Gudex

January 27, 2023

Kaiserslautern American

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U.S. Chairman of the Joint Chiefs of Staff Gen. Mark A. Milley, U.S. Secretary of Defense Lloyd J. Austin III and Ukrainian Minister of Defence Oleksii Reznikov attend the Ukraine Defense Contact Group meeting at Ramstein Air Base, Jan. 20. Austin met with his NATO counterparts and more than 40 other nations to discuss both current and future defense needs of Ukraine.

Photo by Staff Sgt. Alexandra M. Longfellow

Chairman of the Joint Chiefs of Staff Gen. Mark A. Milley and Secretary of Defense Lloyd J. Austin III host the Ukraine Defense Contact Group at Ramstein Air Base, Jan. 20. The U.S. will continue consulting Allies and partners to provide additional support to the Ukrainian people as they defend their country and democracy.

Photo by Staff Sgt. Alexandra M. Longfellow

Iceland Minister of Foreign Affairs Thórdís Kolbrún Reykfjörd Gylfadóttir watches a video message from Ukraine President Volodymyr Zelenskyy during the Ukraine Defense Contact Group meeting at Ramstein Air Base, Jan. 20.

Photo by Staff Sgt. Alexandra M. Longfellow

German Gen. Eberhard Zorn, Chief of Defence, arrives at Ramstein Air Base, for the Ukraine Defense Contact Group on Jan. 20. Close coordination between the U.S., Allies and partners is critical to continuously reviewing defense forces within Europe.

Photo by Tech. Sgt. Rose Gudex

Aircraft from allied and partner nations sit on the Ramstein Air Base flightline during a Ukraine Defense Contact Group meeting at Ramstein Air Base, Jan. 20. At the meeting, world leaders met to maintain close coordination between allied and partner nations while continuously reviewing defense forces and making decisions regarding the movement of forces within Europe.

Photo by Airman 1st Class Tabatha Chapman

January 27, 2023

Kaiserslautern American

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435 CRSS, Lithuanian allies train on de-icing procedures Story and photos by Airman 1st Class Edgar Grimaldo 86th Airlift Wing Public Affairs

U.S. Air Force Staff Sgt. Rickey Cline, 435th Contingency Response Support Squadron vehicle maintenance air advisor, observes Lithuanian air force personnel assigned to the Terminal Operation Squadron as they run through de-icing procedures on the Global ER-2875, at Šiauliai Air Base, Lithuania, Jan. 19. The training concluded with a road test where Lithuanian air force personnel would operate the truck while someone operated the basket at height navigating through cones.

Airmen assigned to the 435th Contingency Response Support Squadron, and 171st Air Refueling Wing provided training on the Global ER-2875 de-icer truck to the Lithuanian Terminal Operations Squadron, at Šiauliai Air Base, Lithuania, Jan. 16-20.

The Global ER-2875 de-icer is a truck used when temperatures drop below freezing, resulting in the accumulation of ice, snow, or frost on an aircraft’s surface. Glycol, an ingredient in antifreeze, is sprayed onto aircraft before a flight to ensure ice or snow has been removed, decreasing

the airflow disruption and making for a safe takeoff.

The Lithuanian air force purchased the de-icer last year and was given basic guidance on how to use and operate the vehicle. However, the training did not include daily inspections, maintaining the vehicle or safety guidelines. As a result, the Lithuanian air force asked for support and was provided hands-on training by the 435th CRSS and 171st ARW. “Communicating and learning from our U.S. allies is important, especially when dealing with our new Global ER-2875 de-icer,” said

Lithuanian air force airman Gytis Beresnevicius, Terminal Operation Squadron liquid section specialist, right, and Airman 1st Class Darius Leckauskas, liquid section specialist, left, control a Global ER-2875 de-icer during emergency training at Šiauliai Air Base, Lithuania, Jan. 19. Lithuanian airmen assigned to the TOS perform emergency procedures in case of basket malfunction.

Lithuanian air force Airman 1st Class Gintaras Fokas, Terminal Operations Squadron liquid section specialist.

“Not only will we become more efficient, but we will also be safer.”

Throughout the week, training encompassed in-class education covering the safety of the vehicle when de-icing aircraft, technical specifications, truck operation, emergency procedures, hands-on maintenance and operation of the basket from the ground in case of an emergency. The training concluded with a road test where Lithuanians would operate the truck while someone operated the basket at height.

“Without the in-depth training we provided, operating a truck that has the capability of reaching max heights of 78 feet can become unsafe very quickly,” said U.S. Air Force Tech.

Sgt. Erik Silva, 435th CRSS aircraft maintenance air advisor. “When it comes to safety, it’s important to be able to get that person who’s stuck in the basket down safely under emergency situations, and away from the aircraft.”

Additionally, training has provided the Lithuanian air force the capa-

Airmen assigned to the 435th Contingency Response Support Squadron, teach Lithuanian personnel assigned to the Terminal Operations Squadron how to conduct vehicle inspections at Šiauliai Air Base, Lithuania, Jan. 17. During Global ER-2875 deicer maintenance and inspections, machinery is checked for wear and tear, flaws, or faults. These issues are then repaired to prevent breakdowns and downtime, saving time and money.

U.S. Air Force Tech. Sgt. Erik Silva, 435th Contingency Response Support Squadron aircraft maintenance air advisor, teaches Lithuanian air force personnel assigned to the Terminal Operations Squadron de-icing procedures on the C-17 Globemaster III aircraft at Šiauliai Air Base, Lithuania, Jan. 16. Throughout the week, training encompassed in-class instruction covering the safety of the vehicle when de-icing aircraft, hands-on training, etc.

U.S. Air Force Tech. Sgt. Erik Silva, 435th Contingency Response Support Squadron aircraft maintenance air advisor, right, teaches Lithuanian air force Airman Gytis Beresnevicius, Terminal Operations Squadron liquid section specialist, left, emergency procedures on the Global ER-2875 de-icer at Šiauliai Air Base, Lithuania. Emergency training teaches Lithuanian air force personnel how to bring the basket of a Global ER-2875 de-icer down safely in an emergency situation.

bility to de-ice T-tail aircraft expanding their operations from their conventional shaped aircraft, which are smaller than a C-130J Super Hercules model, to aircraft such as the C-17 Globemaster III and C-5M Super Galaxy.

“Lithuania is one of our NATO allies in the Baltics, and we are always looking to improve upon and maintain relations with our NATO Allies, because the name of the game is interoperability, and when it comes the time we have to be able to work together and do so in a safe and efficient manner,” said Silva. “Working

with the Lithuanians has been nothing short of phenomenal, they are hard-working, professional and have a strong thirst for knowledge.”

The 435th Contingency Response Group is U.S. Air Forces in Europe - Air Forces Africa’s only expeditionary open-the-base force. The group provides a scalable, cross-functional, rapidly deployable force designed to assess and open airbases and perform initial airfield operations enabling rapid standup of combat operations anywhere in the United States European Command’s Area of Responsibility.

January 27, 2023

Kaiserslautern American

Page 11

January 27, 2023

Kaiserslautern American

Page 12

Vlissingen port operations showcase US-Netherlands, joint force interoperability

by Eleanor Prohaska 21st Theater Sustainment Command The Motor Vessel Leroy A. Mendonca delivered more than 1,200 vehicles and pieces of equipment, including M1 Abrams main battle tanks, Bradley infantry fighting vehicles and a range of wheeled vehicles belonging to the 2nd Armored Brigade Combat Team, 1st Calvary Division deployed to Europe, this week at the port in Vlissingen, Netherlands.

The 2nd ABCT, stationed at Fort Hood, Texas, replaces the 3rd Armored Brigade Combat Team, 1st Cavalry Division, as part of a regular rotation of forces to support the United States’ commitment to Atlantic Resolve.

Additional equipment is scheduled to arrive during the coming weeks at ports in Aarhus, Denmark, and Riga, Latvia, for onward movement to Eastern Europe.

“We appreciate the Netherlands’ strong dedication to enhancing military mobility,” said 21st Theater Sustainment Command Commanding General Maj. Gen. James Smith. “A strong NATO ally with excellent port facilities and infrastructure, today’s operation once again demonstrates our ability, with host nation support, to rapidly deploy equipment and personnel into and across the European continent.”

Soldiers from 21st TSC’s 260th Movement Control Team, in coordination with the 598th Transportation Brigade (Surface Deployment and Distribution Command), host nation support and commercial organizations, discharged the vehicles and equipment, efficiently executing its reception, staging and onward movement (RSOM).

According to 260th MCT Commander Capt. Karl Bliven, Vlissingen’s facilities and the Netherlands’ infrastructure make it possible to rapidly download an entire brigade’s worth of equipment

Soldiers from the 16th Sustainment Brigade assigned to the 260th Movement Control Team receive a safety brief from the 838th Transportation Battalion Surface Deployment and Distribution Command as they assist with the transport, offload, and processing of over 1,250 equipment items assigned to the 2nd Armored Brigade Combat Team, 1st Calvary Division, at the port of Vlissingen, Netherlands, Jan. 10.

Photo by Staff Sgt. Daniel Yeadon

and quickly stage it for transport throughout the European theater.

The Army’s use of cutting-edge technology enhances safety, speed, and in-transit visibility.

“Once the vehicle gets offloaded from the ship, we as an MCT use what is called a DRAM (Distribution Retrograde Adaptive Planning and Execution Management) tablet to scan the military shipping labels on these vehicles,” said Bliven. “This will ensure that we know all the information relating to the vehicle and that it gets on the correct truck, barge or train to get to the final location.

“It’s important that we do this smoothly and safely to allow for the equipment to arrive ready, in terms of maintenance, and in the most efficient way possible.”

Dutch Sea Port of Debarkation Commander Lt. Col. Peter van Dorst said experience working with the U.S. Army at Vlissingen is paying dividends, as this is the fourth time the port has supported an Atlantic Resolve rotation.

“As a representative of the 13th Light Brigade from the Netherlands, we enjoy working together,” said van Dorst. “Cooperation with [598th] SDDC, 21st TSC and members of the 2nd Armored Combat Brigade is going very well. The Dutch military are already showing their experience in an operation like this, and it is going better each time.”

598th Transportation Brigade Commander Col. Robert Kellam said the Vlissingen port operation was an opportunity to exercise multiple

capabilities. “We’re building partnerships with the Dutch military, working with our partner organizations like 21st TSC and the 16th sustainment brigade.…to get all of the equipment on multiple modes of transportation, as well as establishing the LSA (logistics support area).”

The Vlissingen port operation also demonstrated U.S. Joint Forces providing proactive and scalable options for priority missions. MV Leroy A. Mendonca is a U.S. Navy Military Sealift Command asset in support of DOD sealift missions worldwide.

The 2nd ABCT “Black Jack Brigade” will fall under the command of U.S. Army V Corps. Also known as “Victory Corps,” V Corps is America’s forward deployed corps in Europe

and works alongside NATO Allies and regional security partners to provide combat-ready forces, execute joint and multinational training exercises, and retain command and control for all rotational and assigned units in the European theater.

Since April 2014, U.S. Army Europe and Africa has led the Department of Defense’s Atlantic Resolve land efforts by bringing units based in the U.S. to Europe on a rotational basis.

Deployed units are ready, combatcapable forces able to conduct extensive bilateral, joint, and multilateral training throughout its deployments to more than a dozen countries in Europe. Moreover, Atlantic Resolve enables the U.S. to enhance deterrence, increase readiness and support NATO.

Soldiers from the 16th Sustainment Brigade assigned to the 260th Movement Control Team assist the 838th Transportation Battalion Surface Deployment and Distribution Command as they transport, offload, and process of over 1,250 equipment items assigned to the 2nd Armored Brigade Combat Team, 1st Calvary Division, at the port of Vlissingen, Netherlands, on Jan. 11.

January 27, 2023

Kaiserslautern American

Page 13

21 Theater Sustainment Command, 598 Transportation Brigade make history in Denmark

Members of the Danish Home Guard provide security for U.S. vehicles and equipment being staged by the 260th Movement Control Team, 16th Sustainment Brigade, for onward movement to Eastern Europe during port operations in Aarhus, Denmark, Jan. 16. The equipment is issued to 2nd Armored Brigade Combat Team, 1st Cavalry Division, in support of their Atlantic Resolve deployment. It was the first time the U.S. Army staged a port operation in Aarhus. These deployments of ready, combatcredible U.S. forces to Europe in support of Atlantic Resolve is evidence of the strong and unremitting U.S. commitment to NATO and Europe.

Story and photo by Eleanor Prohaska 21st Theater Sustainment Command The 21st Theater Sustainment Command received armored vehicles and equipment at the port of Aarhus, Denmark, for the first time in January, expanding the U.S. Army’s use of strategically located ports across Europe. The shipment was part of more than 2,500 equipment items assigned to the 2nd Armored Brigade Combat Team, 1st Cavalry Division, from Fort Hood, Texas, deployed to Europe for Atlantic Resolve.

Additional equipment has been and will be received through ports in Vlissingen, Netherlands, and Riga, Latvia, in January.

Denmark’s Deputy Prime Minister and Minister of Defence, Jakob Ellemann-Jensen, Danish Defence Vice Chief of Joint Operations Gen. Jette Albinus and U.S. Embassy in Denmark’s Deputy Chief of Missions Jennifer Hall Godfrey were among local, national, military and media representatives who toured the port Jan. 16, and were briefed by 598th Transportation Brigade Commander (Surface Deployment and Distribution Command) Col. Robert Kellam and 260th Movement Control Team Commander Cpt. Karl Bliven.

Citing a heightened security situation in the Baltic region and Europe as a whole EllemannJensen said Denmark’s geographical location makes it an impor-

tant staging and training area for U.S. and Allied Forces, and Aarhus was well-situated for the Atlantic Resolve deployment.

“It’s home to Denmark’s largest business harbor,” said EllemannJensen. “The deployment through Aarhus is more than just unloading military equipment from a ship. It’s a signal of American solidarity with Europe for Ukraine and Denmark, with your NATO Allies in Europe. It shows that America, once again, takes an immense responsibility for peace in this part of the world, and we really appreciate this.

“It demonstrates that Denmark, as one part of our commitment to NATO’s collective defense, is ready to welcome U.S. Forces and do whatever we can to make transit operations run as smooth as possible. At a time where…democratic values, maybe even universal values, are under pressure, it’s absolutely essential that we stand shoulder to shoulder with our Allies.”

The 21st Theater Sustainment Command’s 260th Movement Control Team received, staged and prepared nearly 700 vehicles and equipment items, including joint light tactical vehicles, Humvees and Bradley infantry fighting vehicles for onward movement to eastern Europe using commercial line-haul.

According to Bliven, planning with host nation support and the Danish port authority began in November. “It’s an incredible feat

to move so much equipment across the ocean and across Europe,” said Bliven. “Since we’ve been here, the cooperation between the Danish military and also the civilian Danish logistic network has been smooth and easy. It’s a testament to how well we work together.”

He said operating for the first time in Aarhus signals U.S. Army preparedness. “We want to utilize as many harbors in Europe as possible to show that we have that capability,” said Bliven. “We can have our equipment arrive anywhere in Europe and be able to conduct successful operations where we need to.”

Key to the U.S. successfully accomplishing that objective is strong host nation support, according to Danish Defence Command Deputy Chief of Staff of Logistics, Col. Jens Riis-Vestergaard.

“Its hugely important because of the current situation we are in with the illegal attack from Russia on Ukraine,” said RiisVestergaard. “The ability of the alliance of NATO to stand together to support each other is more important than ever. That’s really fundamental to this operation.

“That is the entire reason why the U.S. is having this deployment through this harbor. The U.S. is [going to] different harbor areas in Europe to paint a picture that there is huge support from the U.S. to Europe and its allies.

“Every activity we do together enhances interoperability.

Interoperability begins with good

communication and then it goes all the way to common doctrine, common standards, ability to work together in the field eventually. An exercise like this is hugely supported from the top down all the way to the bottom to the tactical level. This is really good experience for the Danish Armed Forces.”

21st TSC Commanding General Maj. Gen. James Smith said the command has successfully used the port of Esbjerg, Denmark, in the past and intends to utilize the Danish port of Aalborg in the future.

“In partnership with our Danish allies, we are developing the ability to conduct simultaneous port operations in Esbjerg, Aarhus and Aalborg, enhancing U.S. and NATO military mobility

and strengthening relationships and capabilities in the Baltic Sea region.”

Since April 2014, U.S. Army Europe and Africa has led the Department of Defense’s Atlantic Resolve land efforts by bringing units based in the U.S. to Europe on a rotational basis. Deployed units are ready, combat-capable forces able to conduct extensive bilateral, joint, and multilateral training throughout its deployments to more than a dozen countries in Europe. Moreover, Atlantic Resolve enables the U.S. to enhance deterrence, increase readiness and support NATO. For more information, visit www.EuropeAfrica.army.mil/ AtlanticResolve

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Page 14

January 27, 2023

Kaiserslautern American

UNTERWEGS

Photo by Corri Seizinger / Shutterstock.com

MOBILE ICE-SKATING RINK, OPENED JAN. 20 UNTIL MID MARCH Photo by New Africa, Tomsickova Tatyana/Shutterstock.com

SCHILLERPLATZ, KAISERSLAUTERN

After a two-year pause, a mobile iceskating rink will open in the heart of the pedestrian zone in Kaiserslautern.

Skate a few rounds, turn pirouettes and enjoy some icy winter fun for the whole family. Skates can be rented and snacks and drinks will also be on sale.

For details, visit: https://www.inrlp.de/ rlp/region-kaiserslautern

UMZUG IM WESTSTRICH (PARADE), FEB. 21 CALL FOR KMC PARTICIPATION, RAMSTEIN-MIESENBACH

After a two-year pause, the largest Fasching parade in the region is scheduled to take place in RamsteinMiesenbach on Feb. 21. The organizers “Bruchkatze” highly encourage any interested groups from the KMC to participate in the fun, whether girl or boy scouts, school classes or dance groups, anyone interested is welcome. In the past, numerous groups, including the USAFE Band, showcased their talent. For details and registration, please contact: host.nations@us.af.mil DER NUSSKNACKER (NUTCRACKER SUITE), FEB. 5, 7 P.M. FRUCHTHALLE, KAISERSLAUTERN

For over a century Peter Tschaikowsky’s ballet “The Nutcracker Suite” had been a family favorite. Dive into the magical atmosphere and step back into your own childhood full of dreams. Tickets at: https://www. eventim.de FASTNACHT/FASCHING/KARNEVAL, STARTING FEB. 16 GERMANY WIDE

Thursday, Feb. 16. marks the beginning of the Karneval season in Germany. Thursday is referred to as “Altweiberfastnacht” (old wives’ Fastnacht), where witches steal the keys to the city hall and take over command for the weekend. There are celebrations throughout the weekend and the festival culminates on “Faschingsdienstag” (Shrove Tuesday), as Ash Wednesday marks the beginning of Lent.

The largest parades take place on Rose Monday, Feb. 20 in the city centers: Köln/Cologne, 10 a.m.

Düsseldorf, 12.30 a.m.

Mainz, 11:11 a.m., Aachen, 11:11 a.m.

Stuttgart, 12 a.m.

Frankfurt, Sunday, Feb. 19, 12:11 a.m.

Ramstein-Miesenbach, Westricher Fastnacht,Tuesday, Feb. 21, 2 p.m., with 50,000 spectators and KMC participation expected.

DAS DSCHUNGELBUCH MUSICAL (JUNGLE BOOK), FEB. 23 AND 24, 4 P.M. FRUCHTHALLE, KAISERSLAUTERN

Turbulent jungle action centering around friends and overcoming limitations. In this energy packed musical, the jungle will come to life, when Mogli and his animal friends take younger and older visitors on an adventurous journey. Great family fun or inspiration for a school field trip. Tickets at: https://www.eventim. de or Tel. 0631 365-3450, kultur@kaiserslautern.de for group tickets.

WE SALUTE YOU, AC/DC TRIBUTE BAND, FEB. 25, 8:30 P.M. CONGRESS CENTER RAMSTEIN

We Salute You is a AC/DC Tribute Band, which sets new standards in honor of the legendary Australian rock band with its elaborate and authentic concerts. Former AC/DC photographer Robert Ellis stated, “This is the closest thing to the real thing!” after visiting one of their concerts. Rock fans, don’t miss out on this astonishing concert. Tickets: https://congresscenterramstein.reservix.de/p/reservix/event/1972293 CELEBRAMUS, FRANZ VON SICKINGEN/CITY RIGHTS DUAL ANNIVERSARY IN LANDSTUHL 2023

The City of Landstuhl is celebrating two anniversaries in the year 2023. The 500th birthday of Franz von Sickingen, it’s most prominent resident ever, is coming up. In addition, Landstuhl is celebrating 700 years of city rights. A number of special events, such as a speech about Sickingen’s life and times, a tour to sister Castle Ebernburg, a crime tour around Castle Nanstein, castle experience events, a parade as well as a concert are planned throughout the year. Stay tuned for exact dates and details.

+ event calendar + movie schedule + travel articles & videos

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2bd, 1bth, Apartment, 110sqm, BIK, liv/ din, balcony/terrace, no pets ; www.mytla home.com/b81c ; +49 176 2468 7550 (WhatsApp) ; inquiries@mytlahome.com 2bd, 1bth, Apartment, 91sqm, BIK, guest WC, liv, balcony/terrace, private garage, no pets, available 28 Okt. 2022, Housing Approved, €1 +utl, call 06371-912455, si mone.manz@postbank.de

TLA / TDY

3BR 1.5BA TLA / TDY Apartment in Ramstein, NOT FOR LONG-TERM LODGING, all included, 5min from RAB, pets allowed ; www.mytlahome.com/tla/l32 ; inquiries@ mytlahome.com ; +4917624687550 (whatsapp) 2bd, 2bth, Apartment, 165sqm, BIK, guest WC, liv/din, laundry, 140 €, call 0173 497 51 71, website: www.ken-immobili en.de info@ken-immobilien.de

3BR 2BA TLA / TDY apartment, 5min from RAB [ref=W6D] ; brand new, spacious, fast internet, under floor heating, AC, balcony with BBQ grill, off street parking ; www.mytlahome.com/w6d ; inquiries@ 2BR 1.5BA TLA Apt with Air-Conditioning mytlahome.com ; +4917624687550 [ref=F2], Ramstein, 5min from RAB, TDY / (whatsapp) PCS, NOT FOR PERMANENT LODGING ; pet friendly ; www.mytlahome.com/tla/f2 ; +49 17624687550 (whatsapp) ; inquiries@ mytlahome.com

3BR 2BA TLA Apt with Air-Conditioning, Ramstein, 5min from RAB, TDY / PCS, NOT FOR PERMANENT LODGING, pet friendly ; www.mytlahome.com/tla/f24 ; +49 17624687550 (whatsapp) ; inquiries@myt 3 BR APT Ramstein 5 min from RAB lahome.com [ref=F1], 3 bd, 2 bth, 5min from RAB; www.mytlahome.com/tla/f1 ; inquiries@ mytlahome.com ; +4917624687550 (whatsapp) 3bd, 1bth, Apartment, BIK, guest WC, liv/ din, laundry, €140, call 0173 497 51 71, website: www.ken-immobilien.de info@ ken-immobilien.de

eting — e r G y a D s ’ e n ti an! ic r Your Valen e m A n r te u aisersla K e th in d e h s li b pu

! e n o d e v o l r u Surprise yo

5.0bd, 2.5bth, House, 190sqm, no pets, available 1 Apr. 2022, Housing Approved, call +49 176 313 73 451, nicolewandow sky@web.de

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3bd, 2bth, Apartment, 150sqm, BIK, no pets, available 24 Aug. 2022, Housing Approved, call 0174 243 0124, nbm4rent@ hotmail.com 5BR 2.5BA TLA / TDY House in Ramstein, 5min from RAB [ref=L30], NOT FOR LONGTERM LODGING, all included + rental car, pets allowed ; www.mytlahome.com/tla/ l30 ; +4917624687550 (whatsapp) ; inqui ries@mytlahome.com

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It’s the most romantic day of the year, and we’re giving you the chance to make it even more special for a loved one.

Send us your Valentine’s greeting, along with a photo if you like, and we will publish it in the Kaiserslautern American on a special page on Feb. 10, 2023.

❤

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3bd, 2bth, Apartment, BIK, guest WC, liv/ din, balcony/terrace, laundry, €140, call 0173 497 51 71, website: www.ken-immo bilien.de info@ken-immobilien.de 3bd, 2bth, House, 163sqm, BIK, guest WC, liv/din, balcony/terrace, private garage, no pets, available 18 Okt. 2021, Housing Approved, €222 +utl, call +4915144801586, luxurylodgingkl@ya hoo.com

Modernized 3BR 2BA TLA / TDY Apartment in K-town, www.mytlahome.com/ t54 ; +49 176 2468 7550 (WhatsApp), inqui ries@mytlahome.com

Send your Valentine’s Greeting no later than Tue, Feb. 7 to Ads@KaiserslauternAmerican.com We’ll put your greeting in the KA!

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TLA / TDY

Beautiful 4BR 1.5BA town house in Landstuhl, 5min from RAB [ref=IL34] ; Modernized, fast internet, AC, patio with BBQ grill, private yard, off street parking ; www.myt lahome.com/il34 ; +4917624687550 (whatsapp) ; inquiries@mytlahome.com

Brand new 3BR 2BA Free Standing TLA / TDY House in Ramstein, 5min from RAB [ref=S51a] ; www.mytlahome.com/s51a ; +4917624687550 (whatsapp) ; inquiries@ mytlahome.com

Brand new, ground floor, 1BR 1.5BA TLA Apartment, 10min from RAB [REF=m211] ; Brand new, fast internet, ground floor, patio with BBQ grill, off-street parking ; www.mytlahome.com/m211 ; inquiries@ mytlahome.com ; +4917624687550 (whatsapp)

Brand new, ground floor, 3BR 1.5BA TLA Apartment, 10min from RAB [ref=M213] ; Brand new, fast internet, ground floor, patio with BBQ grill, off-street parking ; ; inqui ries@mytlahome.com ; +4917624687550 (whatsapp)

Brand new, spacious 2BR 1.5BA TLA / TDY apartment, 5min from RAB [ref=W6C] ; Brand new, fast internet, spacious, under floor heating, AC, balcony with BBQ grill, off street parking ; www.mytlahome.com/ ; inquiries@mytlahome.com ; Brand new TLA Appartment in best locati- w6c on near to all Bases full furnished!, 2 bd, 1 +4917624687550 (whatsapp) bth, 80 sq meters, Kindsbach, Kaiserslautern, at 49 Euro, ask us for longterm rent!

01724989707, boze1@gmx.de

Cosy & modernized 2BR TLA / TDY apartment within 12 min of Ramtein Air Base ; www.mytlahome.com/h12 ; inquiries@myt lahome.com ; +4917624687550 (whatsBrand new, ground floor 3BR 2.5BA TLA / app) TDY apartment, 5min from RAB [ref=W6A] ; Brand new, ground floor, fast internet, Ramstein-Miesenbach, 3bd, 2bth, Houunder floor heating, AC, balcony with BBQ se, BIK, guest WC, liv/din, laundry, private grill, off street parking ; www.mytlaho garage, 165 €, call 0173 497 51 71, me.com/w6a ; inquiries@mytlahome.com www.ken-immobilien.de info@ken-immo ; +4917624687550 (whatsapp) bilien.de

Cosy 2BR TLA / TDY Apartment in downtown Ramstein, 5min from RAB [ref=M4A] ; wifi, balcony with BBQ grill, off-street parking ; www.mytlahome.com/tla/m4a ; in quiries@mytlahome.com ; +4917624687550 (whatsapp)

Luxurious TLA w/ elevator that takes you to the living room, 2bd, 2 baths, Apartment, no pets, available 20 February 2020, free car included, call 0170 2003862, info@ prem-realestate.com

Mackenbach, 4bd, 2.5bth, TLA / TDY House, free standing, dogs allowed ; Cozy, ground floor 2BR TLA / TDY Apart- www.mytlahome.com/k10 ; inquiries@myt ment, 5min from RAB [ref=W2] ; ground lahome.com ; +4917624687550 (whatsfloor, fast internet, patio with BBQ grill, off- app) street parking (carport) ; www.mytlaho me.com/w2 ; inquiries@mytlahome.com ; +4917624687550 (whatsapp)

Ramstein 1BR Cozy Loft, Mitchell Consulting, Kindsbacher Strasse 58, RamsteinMiesenbach, 66877 Germany, +49 (0)6371737 630, info@mitchell-investment.com.

Find all of our properties on FindItGuide.com!

Ramstein 2 Bedroom, Mitchell Consulting, Kindsbacher Strasse 58, RamsteinMiesenbach, 66877 Germany, +49 (0)6371737 630, info@mitchell-investment.com.

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Mackenbach, 5bd, 3bth, House, 235sqm, BIK, guest WC, liv, garden, balcony/terrace, laundry, private garage, no pets, Ramstein 4 Bedroom, Mitchell Consulavailable 3 Dec 2020, Housing Approved, Fully furnished TLA in Ramstein-Miesenting, Kindsbacher Strasse 58, Ramstein€1 +utl, call +49 176 313 73 451, nicolewan bach, !AVAILABLE NOW!140sqm, 3bd, Miesenbach, 66877 Germany, +49 (0)6371dowsky@web.de 2bth Apartment, Car parking, Free Inter737 630, info@mitchell-investment.com. net, .. Price varies, mail kenanz261@ Find all of our properties on FindItGuigmail.com or call (+49) 017670718808 to de.com! get informations

Modernized 3BR 2BA Apt, 5min from RAB, only SHORT-TERM RENTALS, ground floor, pet friendly ; www.mytlahome.com/ tla/l41a ; inquiries@mytlahome.com ; Ramstein Bright 2 Bedroom, Mitchell Consulting, Kindsbacher Strasse 58, RamLandstuhl, 4bd, 2.5bth, Townhouse, +4917624687550 (whatsapp) stein-Miesenbach, 66877 Germany, +49 160sqm, BIK, guest WC, liv, laundry ; (0)6371-737 630, info@mitchell-invest www.mytlahome.com/an30 ; call +49 176 ment.com. Find all of our properties on 2468 7550 (WhatsApp), inquiries@mytlaho FindItGuide.com! me.com

Modernized 3BR TLA, 5min from RAB, balcony/terrace, laundry, pets allowed, separate office, patio with BBQ grill, massive yard, off street parking ; www.mytlaho me.com/tla/w3 ; inquiries@mytlaho Ramstein-Miesenbach, 1bd, ApartLovely TLA Countryhouse Bremerhof- me.com ; +49 176 2468 7550 (WhatsApp) ment, 0sqm, BIK, liv/din, balcony/terrace, Kaiserslautern The Bremerhof, one of the Ramstein-Miesenbach, 4bd, 2bth, Hou- no pets, available 15 Sep. 2021, call 0174 most unique residential areas in Kaisersse, 195sqm, BIK, guest WC, liv/din, laun- 243 0124, nbm4rent@hotmail.com lautern, located in a beautiful clearing in dry, €165, call 0173 497 51 71, info@kenthe middle of the Palatinate Forest, but TLA/TLF/TDY with free car in Weilerbach, immobilien.de with less than a 5 minutes drive to the cenfully furnished and equipped/ all included ter of K-Town.The apartment has 2 be- Ramstein-Miesenbach, 5bd, 2bth, Hou- / 4bd, 4bth, House, 227sqm, BIK, guest drooms, a living room, 1 bathroom and a se, 150sqm, BIK, guest WC, liv/din, bal- WC, liv/din, balcony/terrace, laundry, finisromatic garden with pool which is the per- cony/terrace, laundry, private garage, hed basement, private garage, pets allofect place for days of rest and relaxation dogs allowed, available 7 Sep. 2021, Hou- wed, available 01/ Okt/ 2022, per diem rawhile you settle in Germany. Call 00 49 sing Approved, klincks.tlahome@ te/, call +49 156 78 212 399, info@tla-ren 171 313 6996, info@judithkern.com tals.com gmail.com

All real estate advertised is subject to the Federal Fair Housing Act of 1968, which makes it illegal to advertise any preference, limitation or discrimination based on race, color, religion, or national origin, or an intention to make such preference, limitation or discrimination. The publisher will not knowingly accept any advertisement for real estate which is in violation of the law. All dwellings advertised in this newspaper are available on an equal opportunity basis.

January 27, 2023

Kaiserslautern American

Page 15

ASA-Black Sea Fire Department wins IMCOM-E Fire Department of the Year, Military Officer of the Year, recognized by IMCOM leaders

Soldiers of the ASA-Black Sea fire department stand in front of the fire station at Mihail Kogalniceanu Air Base, Romania, with IMCOM leadership, Jan. 20.

Story and photos by Joshua Rojas for Army.mil The fire departments at Army Support Activity-Black Sea stationed on Mihail Kogalniceanu Air Base in Romania and Novo Selo Training Area in Bulgaria were recently awarded the Installation Management Command Europe “Fire Department of the Year” award in the small category as well as the “Military Fire Officer of the Year” for their hard work and dedication among garrisons in Europe.

The fire department at ASABlack Sea is responsible for providing fire protection and emergency services to the base and its surrounding areas, along with inspections throughout the installation to ensure fire prevention.

Given the unique situation of the garrison having two installations in two different countries, as well as a recent increase in popula-

tion at both installations, the fire department has had to increase its efforts in fire prevention and fire protection for not only the garrison but its tenant units as well.

The efforts displayed by the fire department with the increased demands over the last year were only one of the many reasons they were selected for the awards.

Leaders of IMCOM and IMCOM-E Directorate of Emergency Services took the opportunity during a visit to ASA-Black Sea to recognize the Soldiers from the fire station.

“Fire Department of the year in the small category is no small accomplishment, you are all doing wonderful things, and everyone sees it from the upper echelons down. So, thank you for what you do every day,” said Col. Jonathan Doyle, Provost Marshal/Protection Director IMCOM. The department is staffed by highly trained and experienced

firefighters who are equipped to handle a wide range of emergencies, including structure fires, vehicle fires, hazardous materials incidents, and more.

“My team didn’t know they were up for an award; they work hard every day, and they do what they do because they love it. Knowing they worked as hard as they did not for an award but because they are passionate about their work says a lot about them,” said Cpt. Mark Gardner, Commander ASA-Black Sea Fire Department.

In addition to the department’s award, one of its soldiers was also recognized for his outstanding work.

Staff Sgt. Michael Wells won the “Fire Inspector of the Year” award.

This award is given to individuals who demonstrate exceptional skill and performance in the field of fire inspection.

“We are a 500 million dollar

Col. Jonathan Doyle, Provost Marshal/Protection Director of IMCOM speaks to Soldiers standing in front of the ASA-Black Sea fire station at MK Air Base, Jan. 20.

plus account every year to manage; we are 325 fire stations, 937 fire trucks, and over 87,000 responses a year. When you think of the vastness of the program, the amount of responses, and what we touch on every continent of the world, it puts into perspective the accomplishment of Staff Sgt. Wells and his contribution to the overall mission.” Said Scott Delay, Senior Fire Chief IMCOM. The award recognizes Wells’ outstanding achievements in the European theater as a first-time fire inspector.

“When we first deployed here, we found out there was no real fire prevention person in place, so I assumed that role having never done it before. As firefighters, we are there for fire protection and fire suppression, but something we do

that is always overlooked is how we educate people in fire prevention so that we can mitigate risk,” said Wells. “It feels awesome; it’s pretty intense, Cpt. Gardner put us in for these awards, and it means a lot that he thought I was doing a good enough job to compete for it; it feels great to be recognized for this.”

The award and the recognition of one of its members is a testament to the dedication and excellence of the fire department at ASA-Black Sea. It is a recognition of the hard work and commitment of the firefighters and staff who work tirelessly to keep the base and its community safe.

The ASA-Black Sea community is fortunate to have such a dedicated and professional fire department at both MK Air Base and NSTA.

Staff Sgt. Michael Wells stands in the bay of the ASA-Black Sea fire department.

Kaiserslautern American

Page 16

January 27, 2023

Firefighters on ice

Air Force fire protection specialists assigned to the 673rd Civil Engineer Squadron carry rescue equipment for ice rescue training at Six Mile Lake at Joint Base Elmendorf-Richardson, Alaska, Jan. 8. The firefighters tested their skills in a series of scenarios designed to simulate real-world rescues, and received certifications as ice rescue technicians after having qualified in the skills needed to conduct rescue and recovery operations in extreme cold-weather environments.

Photo by Alejandro Pena

by Department of Defense News Being a firefighter anywhere requires a cool head. In Alaska, it sometimes calls for one that is ice-cold.

Fire protection specialists assigned to the Air Force’s 673rd Civil Engineer Squadron headed to frigid Six Mile Lake at Joint Base Elmendorf-Richardson, Alaska,

recently for ice rescue training.

They tested their skills in a series of scenarios designed to mimic realworld rescues.

The training followed a classroom course. Once the firefighters qualified in the skills needed to conduct ice rescue and recovery efforts in extreme cold-weather environments, they received certifications as ice rescue technicians.

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Air Force fire protection specialists assigned to the 673rd Civil Engineer Squadron conduct ice rescue training at Six Mile Lake at Joint Base Elmendorf-Richardson, Alaska, Jan. 8.

Photo by Senior Airman Patrick Sullivan

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January 27, 2023

Kaiserslautern American

Page 17

DOD’s Safe Helpline has aided victims for a decade

by David Vergun Department of Defense News For over a decade, the Defense Department’s Safe Helpline has provided a secure place for military survivors of sexual assault and their loved ones to get support and information 24/7.

The Safe Helpline staff is uniquely trained to provide specialized support to survivors in the military and can help connect service members to resources in the community, said Nathan Galbreath, acting director of Sexual Assault Prevention and Response Office.

It’s not just a referral service, although referrals to other resources are an important part of what Safe Helpline does as part of crisis support, he added. A Safe Helpline user can access one-on-one support, peer-to-peer support, information, resources and self-care exercises to aid recovery.

Those in need can contact Safe Helpline by: • Telephone: (877) 995-5247​ • Text: 552-47 (inside the U.S.) 571-470-5546 (outside the U.S.) • Online Chat: SafeHelpline.org • Peer-to-peer support: SafeHelpRoom.org • Safe Helpline app: www.safehelpline.org/app, which can be downloaded from the Apple App Store or Google Play Those eligible for Safe Helpline services are: • Adult service members in the active duty, National Guard, or reserve component, as well as the Coast Guard and their family members 18 years of age and older.

• DOD civilian employees and their dependents, age 18 years and older, when employees are stationed or performing duties outside of the United States.

• DOD contractors who are U.S. citizens while authorized to accompany armed forces in a contingency operation outside of the continental U.S. The Family Advocacy Program on each installation supports adult military family members who were sexually assaulted by a spouse or intimate partner and military family members aged 17 and younger who were sexual assault victims, Galbreath said.

Calls to the Safe Helpline hotline service are anonymous, so the staff does not ask questions to confirm eligibility prior to providing support. Galbreath said anyone contacting Safe Helpline will receive crisis intervention support by Safe Helpline staff.

KAISERSLAUTERN

MILITARY COMMUNITY CHAPEL SCHEdULE RAMSTEIN CHAPEL PROGRAMS

Aerial view of The Pentagon, May 12, 2021.

If, during the conversation, an individual indicates he or she is not affiliated with DOD and not eligible for Safe Helpline services, the hotline staff will provide them with contacts to appropriate civilian or military resources. This includes referral to the 24/7 National Sexual Assault Hotline for individuals from civilian communities nationwide.

“Safe Helpline is often the first line of contact for survivors seeking support and information after experiencing a Sexual Assault,” said Tanya Banchs, senior victim assistance advisor of Sexual Assault Prevention and Response Office.

“Safe Helpline staff comes from a variety of backgrounds with a passion to help people. They are not within the military system, so every call is completely anonymous and confidential.”

Safe Helpline is often a first step in the process to accessing support for survivors. Following an assault, survivors may be hesitant to talk to someone on base for a variety of reasons, including fear of retaliation, shame or guilt, she said.

Talking to someone they don’t know and who doesn’t know them may be easier for survivors who have not previously disclosed an assault. The anonymity and confidentiality Safe Helpline offers can often make reaching out for support easier, Banchs said.

The Safe Helpline staff understands survivors have different comfort levels with different responders, and many may not be ready to talk with someone face-to-face, she said.

For those ready to connect with someone face-to-face, staff members can provide referrals to on-base resources, including sexual assault

Photo by Tech. Sgt. Brittany A. Chase

response coordinators, sexual assault prevention and response victim advocates, military law enforcement, legal and mental health resources, she said. They can also provide referrals to local community resources.

Safe Helpline has served more than 200,000 men and women over the last 10 years, providing support or advice and a path to healing from sexual assault. Visitor volume has grown steadily over the past 8 years — from fewer than 5,000 calls or chats during fiscal year 2012 to nearly 50,000 in FY 2020, according to Galbreath.

Safe Helpline conducts an evaluation each fiscal year to measure program effectiveness. The evaluation uses aggregate, non-identifying data to understand Safe Helpline user characteristics and the concerns that brought them to the hotline. This can include information on whether survivors have chosen to report or not report an assault to law enforcement or their command, as well as if they intend to report.

It also describes the barriers that Safe Helpline users have identified that prevented them from reporting.

Information from annual evaluations helps the department provide necessary improvements in order to continually provide support and services to survivors, said Galbreath.

The Safe Helpline was launched in 2011 as the result of the Defense Task Force on Sexual Assault in the Military. Recommendation 27 issued in December 2009 endorsed the establishment of a universal hotline to enhance victim care and facilitate reporting by victims.

Safe Helpline serves as the department’s sole hotline for DOD members affected by sexual assault.

86 AW/HC, Unit 3210, APO AE 09094-3210 North Chapel (Bldg 1201) (DSN) 480-6148, (Civ) 06371-47-6148 South Chapel (Bldg 2403) (DSN) 480-5753, (Civ) 06371-47-5753 Vogelweh Chapel (Bldg 2063) Please call Ramstein North Chapel Kapaun Chapel/Annex (Bldg 2781/2782) Please call Ramstein North Chapel For more information about our services, please visit us on Facebook: Facebook.com/ RamsteinChapelOfficial Or at the Ramstein Air Base website: https://www.ramstein.af.mil/About/Fact-Sheets/ Display/Article/2597677/kmc-chapels/

Buddhist (SGI) Virtual Meetings, for more information thevoice@gmail.com

Orthodox Divine Liturgy: Kapaun Chapel, 08:45 a.m., Sun Children’s Church School: Kapaun Annex, 10:45 a.m., Sun Adult Scripture Study: Kapaun Annex, 10.45 a.m., Sun Great Vespers: Kapaun Chapel, 5 p.m., 4th Sat Confessions: Available afterwards

Wiccan Facebook.com/VogelwehOpenCircleSWC Service: Kapaun Annex, 7 p.m., Sat

Unitarian Universalist Facebook.com/ KaiserslauternUnitarianUniversalistFellowship Service: Kapaun Chapel, 1:30 p.m., 2nd & 4th Sun

Catholic Holy Family Catholic Community Facebook.com/RamsteinCatholicCommunity Daily Mass: North Chapel, 11:30 a.m., Tue-Fri Confessions: North Chapel, by appointment only Sunday Masses: North Chapel, 9 a.m. & 1 p.m., Sun

Knights of Columbus (K of C) Meeting: North Chapel, 6 p.m., 2nd Tue

Catholic Women of the Chapel (CWOC) (except July & Aug) Bible Study: North Chapel, 9 a.m., Tue

Catholic Religious Education (RE) (except June, July & Aug) Kindergarten-7th Ramstein Intermediate School: 10:30 a.m.-12 p.m., Sun Confirmation Class North Chapel: 6-7:30 p.m., Wed Life Teen: North Chapel, 6:15 p.m., Sun

Rite of Christian Initiation of Adults (RCIA) (except July & Aug) Meeting: South Chapel, 6 p.m., Thu

The Church of Jesus Christ of Latter-day Saints Early Morning Seminary/Scripture Study for High School aged students Ramstein School: North Chapel, 6:30 a.m., Mon-Wed, Fri Vogelweh School: Vogelweh Chapel, 6:30 a.m., Mon-Wed, Fri

Episcopal Service: Kapaun Chapel, 10:45 a.m., Sun

Islam Jumu’ah Khutbah: South Chapel, 1 p.m., Fri Potluck: South Chapel, 7 p.m., 1st & 3rd, Fri

Jewish Facebook.com/KMCMILJEWISHCOMMUNITY Shabbat: South Chapel, 6 p.m., Fri Sabbath Kiddush & Lunch: 1 p.m.; RSVP and request location by COB Wed* Saturday Torah Study: 7 p.m.

— request location & Zoom link Sunday Hebrew School & B’nei Mitzvah Study — request location and Zoom link

Messianic Service: South Chapel, 10 a.m., Sat

Protestant Contemporary North Chapel, 11 a.m., Sun Facebook.com/ramsteincontemporaryservice (Deaf & Hard of Hearing Ministry ASL interpreter available) Children’s Church: North Chapel Annex, Ages 5 and up

(Children are dismissed during service to attend) Gospel: Vogelweh Chapel, 11 a.m., Sun Facebook.com/VogelwehGospelService/ Children’s Church registration begins at 10:45 a.m.

Children’s Church: Vogelweh Chapel, Pre-K to 12th, Sun Traditional: South Chapel, 9:30 a.m., Sun Facebook.com/ramsteinprotestanttraditionalservice

Seventh-day Adventist Worship service: North Chapel, 11 a.m., Sat Bible Study: North Chapel, 10 a.m., Sat

PMOC Bible Study: South Chapel, 11:45 a.m., Wed

PWOC Bible Study: Vogelweh Chapel, 6 p.m., Mon Bible Study: South Chapel, 9 a.m., 11:30 a.m., 6 p.m., Tue Bible Study: Vogelweh Chapel, 9:30 a.m., Thu

Protestant Youth of the Chapel (Middle & High School) Grds 6-8: North Chapel, 3:30-5 p.m., Tue Grds 9-12: North Chapel, 5:30-7:30 p.m., Tue Grds 6-12: Vogelweh Chapel, TBA

Officer Christian Fellowship North Chapel Conference room, 6:45-8:45 p.m., Thu

Awana (Sep-May) North Chapel, 2-3:30 p.m., Sun

USAG RHEINLANd-PfALz Daenner Chapel (Bldg 3150) (DSN) 541-2105, (Civ) 0611-143-541-2105 Rock Chapel (Bldg 8308) Rheinland Chapel (Bldg 8249) (DSN) 531-3170, (Civ) 0611-143-531-3170 Pulaski Chapel (Bldg 2869) LRMC/Hilltop Chapel (Bldg 3773) (DSN) 590-5713, (Civ) 06371-9464-5713

Catholic Services Kaiserslautern Military Community Daenner Chapel 11:30 a.m., Sun LRMC Chapel 12 p.m., Tue, Wed, Fri Confessions: On request Facebook: The Landstuhl and Daenner Catholic Community

Baumholder Rheinland Chapel 9 a.m., Sun Rheinland Chapel 12 p.m., Tue-Thu Confession: On request Facebook: The Rheinland Chapel Baumholder St. Michael’s Catholic Parish

Protestant Services Kaiserslautern Military Community Chapel Next, Daenner Chapel 9:30 a.m., Sun Facebook: Chapel Next at Daenner Kaserne Traditional Protestant Service, LRMC Chapel 10:30 a.m., Sun

Baumholder Contemporary Service, Rock Chapel 10 a.m., Sun Facebook: Baumholder Rock Chapel

Protestant Woman of the Chapel Kaiserslautern PWOC, Pulaski Chapel 10 a.m., Wed pwocatkaiserslautern@gmail.com Facebook: PWOC at Kaiserslautern Baumholder PWOC, Rock Chapel 9:30-11 a.m., Tue & 6:30-8 p.m., Wed pwoc.baumholder.ontherock@gmail.com Facebook: PWOC Baumholder

Islamic Services Daenner Chapel 1:15 p.m., Fri LRMC Chapel 1:15 p.m., Fri Rock Chapel 12 p.m., Fri

Latter day Saints Call 0176-18300850 for the local Baumholder Military Branch of the LDS church.

Club Beyond Weekly Clubs and Bible Studies for Middle School and High School students.

KMC: kaiserslautern@clubbeyond.org Baumholder: baumholder@clubbeyond.org Ramstein: ramstein@clubbeyond.org Facebook: Club Beyond at KTown Club Beyond at Baumholder Club Beyond at Ramstein

January 27, 2023

Kaiserslautern American

Page 18

Official details situation in Ukraine

by Jim Garamone Department of Defense News

The situation in Ukraine remains largely static, but there are bloody battles as Russian forces try to take Bakhmut and Ukrainian forces continue offensives against the Russian position near Kreminna, a senior defense official said speaking on background.

The official said the situation in those two areas remains fluid with a lot of back and forth. Still, the Ukrainians retain their hold on Bakhmut, he said.

The official detailed the results of the Ukraine Defense Contact Group held last week at Ramstein Air Base. Secretary of Defense Lloyd J. Austin III convened the eighth version of the group, “which featured very productive discussions among senior defense leaders from nearly 50 allies and partner nations,” the official said.

At the end of the meeting on Friday, Austin was able to discuss the largest tally of donations since the inception of the Contact Group in April 2022. The official said this is a tangible demonstration of the solidarity against the Russian invasion of Ukraine.

The United States also announced a $2.5 billion assistance package for Ukraine that features more Bradley infantry fighting vehicles, Stryker armored personnel carriers, more ammuni-

Secretary of Defense Lloyd J. Austin III meets with NATO Secretary General Jens Stoltenberg and Ukrainian Defense Minister Oleksii Reznikov at Ramstein Air Base, Jan. 20.

Photos by Tech. Sgt. Jack Sanders

tion and more missiles. “Multiple nations announced similar significant support to include Germany and Netherlands contributions of Patriot missile air defense capabilities, Canada’s procurement of a [National Advanced Surface-toAir Missile System] and the United

Kingdom’s donation of Challenger 2 tanks,” the official said.

The official highlighted Germany’s contribution of Marder infantry fighting vehicles. France is supplying AMX-10 light tanks and Sweden is donating CV90 infantry fighting vehicles and howit-

zers. Denmark and Estonia are also donating howitzers to the Ukrainian defense, and Latvia is supplying machine guns and unmanned aerial systems. Lithuania is donating helicopters and many European nations are also stepping forward to train the Ukrainian military on

Ukraine President Volodymyr Zelenskyy videoconferences in to the eighth Ukraine Defense Contact Group meeting at Ramstein Air Base, Jan. 20.

these new capabilities.

“The security assistance donations constitute a variety of lethal capabilities from a multitude of countries, which again underscores the international community’s continued support for Ukraine’s immediate needs on the battlefield,” the official said. “Secretary Austin said in his opening remarks at the Contact Group, Russia is attempting to regroup, recruit and reequip. So, this is not a moment to slow down when it comes to supporting Ukraine and their defense.”

Russia is sending in replacements for units that have been heavily attritted especially in the Bakhmut area, where the Russian military and its mercenaries have had particularly heavy casualties. “A key aspect is, despite these increased numbers in terms of replacements, reinforcements, there is not a significant enhancement in terms of the training of those forces,” the official said. “So again, ill-equipped, ill-trained, rushed to the battlefield.”

The official said that over the full scope of the battlefield, Russia has pushed “tens of thousands” of troops into the fight.

The official would not guess Russian casualties but did reiterate Army Gen. Mark A. Milley’s estimate of “well over 100,000 casualties” in the Russian forces since the war began in February 2022.

January 27, 2023

Kaiserslautern American

Page 19

Public health nutritionist shares strategies, resources for meeting New Year weight loss goals

by Joanna Reagan Public Health Nutritionist, Defense Centers for Public Health-Aberdeen The New Year allows us to start fresh with a new calendar and new beginnings, which may prompt a resolution for a positive change in our behavior. A common New Year’s resolution for many people is to lose weight, but losing weight is not easy (as most of us know). So if you are serious about losing weight, there are many resources at your military installation, through TRICARE or Military OneSource, to help you reach your weight loss goals.

Explore your resources to help you with your goals Weight loss has proven to be more successful with professional counseling, shared accountability and enhanced motivation. Consider the following options to see what might be available at your local military installation. Depending on your location, a variety of in-person and virtual options are offered by these resources: You can personalize your weight loss goals with a registered dietitian nutritionist, or RDN, at your local military treatment facility. An RDN will look closely at your eating habits and help you set your weight loss goals. Usually he or she will meet with you over a series of sessions to help refine your weight loss goals with a target of losing about 1 to 1.5 pounds per week until you reach your goal. Contact your local MTF Nutrition Clinic to make an appointment for a group class or individual appointments.

The Army’s Holistic Health and Fitness human performance teams of athletic trainers, strength and conditioning coaches, physical and occupational therapists, cognitive performance specialists, and RDNs offer an interdisciplinary approach to meet your weight loss goals and optimize performance.

Army/Armed Forces Wellness Centers offer a review of your current health habits and an exploration of your personal health and wellness goals. Services also include sleep and health education, exercise testing and prescription, stress management, and body composition testing. The AWC/ AFWC also offers metabolic testing to find out how many calories you need to meet your objectives. Knowing your calorie goals can guide your food choices, thus empowering you to meet your weight loss goals. Learn more at https://p3.amedd.army.mil/ army-wellness-center-locations.

The ShipShape Program is an intensive weight management program for active-duty Sailors and Marines, Government civilians, retirees as well as family members who exceed healthy body weight or have weight-related health problems. This no-cost program consists of four sessions that cover the primary components of weight loss: nutrition, physical activity, mindset and sleep.

Contact your local military treatment facility, command fitness leader or health promotion staff member for your ShipShape Program point of contact.

The Air Force/Space Force offers a Best S.E.L.F program that addresses four components of lifestyle modification (nutrition, activity, mindfulness and sleep) to facilitate loss of weight and body fat. The curriculum consists of five sessions designed to help service members seeking to lose or maintain their weight and enjoy an overall healthy lifestyle. Several Air Force/Space Force locations also offer a 12-session group-lifestyle balance, or GLB, program called Healthcare to Health, or H2H. This program, led by specially trained lifestyle coaches, addresses obesity and has been proven to prevent or delay the onset of diabetes through weight reduction and increased physical activity.

Military OneSource offers health coaching. Losing weight, managing stress, tackling transitions — if you're ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help. Learn more at https://www.militaryonesource.mil/ confidential-help/specialty-consultations/health-wellness-coaching/.

TRICARE also offers weight loss options if you meet specific conditions.

TRICARE covers intensive, multicomponent behavioral interventions for obesity. These services promote sustained weight loss (12 to 26 sessions in a year). These weight loss servic-

es must be provided by a TRICAREauthorized provider, such as a physician or a registered dietitian working under a physician’s supervision, for TRICARE to cover them. To qualify for these services, you must be: • An adult with a Body Mass Index of 30 kg/m2 or higher, or • A child or adolescent with a BMI value greater than the 95th percentile.

Services include, but aren’t limited to— • Behavioral management activities, such as setting weight-loss goals; • Guidance regarding physical activity and dietary changes; • Strategies for maintaining lifestyle changes; • Addressing your personal barriers to change; and • Teaching you self-monitoring behaviors to track your weight loss progress.

TRICARE also covers surgical obesity treatment for non-active duty service members. This includes gastric bypass surgery and other surgeries for weight loss. You must meet certain conditions for TRICARE to cover such treatment. Click on the link below to learn about obesity treatment and the medical conditions which may make weight loss surgery medically appropriate for you. Through a referral from your primary care provider, TRICARE will cover medically necessary services provided by RDNs. Learn more at https://newsroom.tricare. mil/Articles/Article/2913796/needhelp-managing-your-weight-seewhat-tricare-covers Research shows that if individuals continue with a program from more than six months to one year, they are more successful at losing weight and keeping it off. With assistance from a health professional, those seeking to lose weight can explore different options to determine what might

work best for them. While some individuals like having a very specific meal plan to follow, others may prefer a health coaching approach using SMART goals. A SMART goal is specific, measurable, achievable, relevant, and timely.

SMART goals to consider for weight loss To track or not to track?

Tracking your weight-loss program in an application or a journal creates awareness and can help you focus on the calories and macronutrients of your diet. Tracking can help you see eating patterns and is also useful in providing your RDN or health coach with appropriate feedback.

You don’t have to track every day.

Determine what works best for you to stay accountable and on track. A SMART goal might be: “My goal is to record all of my food and beverage choices and portions for at least 3 days each week for the next month.”

Do you stress-eat? For many individuals, stress, anxiety, boredom, or using food as a reward can derail your weight loss progress. Strategies to avoid temptations can be addressed in a variety of ways. A SMART goal might be: “My goal is to not have tempting foods in the house or office.

Starting with developing a grocery list and not purchasing any tempting foods for the next month.” Another strategy to short-circuit stress eating is to make a list of distractions – like going on a walk, starting a household chore, or calling a friend – that you can engage in when the temptation to stress-eat hits.

What to drink? Liquid calories can add up quickly. In social situations, set a limit of how many alcoholic beverages you will drink during the event. Alcohol, juice, energy drinks, fancy coffees and regular sodas add extra calories to your plan. Limit yourself to one to two of these drinks and then transition to

water or a non-calorie beverage. Be particularly cautious with alcohol; not only are alcoholic drinks often high in calories, they can also lower your inhibitions and make you more likely to go back for seconds or cut a particularly large slice of dessert. A SMART goal might be: “My goal is to limit my alcohol consumption to one drink on one night a week for the next month.”

Do you meal-prep? Spending some time on your days off to cook a few meals in advance can help with the “empty refrigerator syndrome.”

Leftovers make a great lunch for the next day, or dinner the following night. Even if you don’t mealprep, spend some time considering your food for the week. Make a grocery list of choices that support your goals – like fresh fruit to pack with lunches, or healthy and quick breakfast options. Then fill your fridge with foods that encourage you to eat healthier. A SMART goal might be: “My goal is to prepare a healthy lunch with no more than 600 calories on the nights before at least 3 workdays per week.”

How many fiber-rich foods are in your diet? Fiber is the best food to eat for weight loss. Fiber is the indigestible component of plant-based foods: fruits and veggies, legumes, whole grains, and certain seeds, such as chia seeds. Fiber slows down the rate of digestion, which is why we feel satisfied longer after a high-fiber meal and are less inclined to reach for a snack later on. A SMART goal might be: “My goal is to eat two fruits a day.”

Are you well hydrated? Your body functions better when you are well hydrated. Choose low- or no-calorie beverages like plain water, water infused with fruit, or unsweetened tea or zero calorie beverages. A SMART goal might be “Keep a filled water bottle at my desk.”

Trying new options or new resources will give you a boost toward meeting your goals for health. By June, your weight loss or healthrelated goals will match your New Year’s resolutions — a new reason to celebrate!

The Defense Centers for Public Health-Aberdeen advances Joint Force health protection with agile public health enterprise solutions in support of the National Defense Strategy.

NOTE: The mention of any nonfederal entity and/or its products is for informational purposes only, and not to be construed or interpreted, in any manner, as federal endorsement.

January 27, 2023

Kaiserslautern American

Page 20

Photo by Dimitris Leonidas / Shutterstock.com

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2020 Ford Escape SEL AWD 1.5L I3 Turbo, SUV, $29,999. Patriot Military Automobiles GmbH - Kaiserslautern, 22 Kaiserstrasse, Kaiserslautern, 67661 Germany, Nik: +49 (0)170-784-0109, contact@patriot-au tos.net. Find all of our cars on FindItGuide.com!

2019 Audi A4 Premium Plus Quattro, Sedan / Saloon, Gas, Automatic, $34,995 (US3524). Ramstein Used Cars - Kaiserslautern, 1 Kaiserstrasse, Kaiserslautern, 67661 2018 Honda CR-V EX FWD, SUV, $28,999. Germany, +49(0)631 3679 3979, info@ram Patriot Military Automobiles GmbH - Ram- steinusedcars.com. Find all of our cars on stein II, 47 Kindsbacher Str., Ramstein-Mie- FindItGuide.com! senbach, 66877 Germany, +49 (0) 6371598 15 20, contact@patriot-autos.net. 2019 Audi A4 Premium Quattro, Sedan / Saloon, Gas, Automatic, $31,995 (USFind all of our cars on FindItGuide.com!

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2019 Ford Ranger XL 4x4, Pickup, Rear, 10-Speed Shiftable Automatic, $35,999 (6193). The Used Car Guys - Ramstein, Am Lanzenbusch 1, Ramstein-Miesenbach, 66877 Germany, +49 (0) 6371 92 00 00, ramstein@usedcarguys.net. Find all of our cars on FindItGuide.com!

2019 Jeep Grand Cherokee Limited 4x4, SUV, Rear, 8-Speed Shiftable Automatic, $34,597 (5524). The Used Car Guys - Kaiserslautern, Weilerbacher Strasse 110, Kaiserslautern, 67661 Germany, +49 (0) 63168031210, kaiserslautern@usedcar guys.net. Find all of our cars on FindItGuide.com!

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CORONA VIRUS

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January 27, 2023

Kaiserslautern American

Page 22

AUTOS All ads & pics on www.FindItGuide.com

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2020 Chevrolet Malibu LT, Sedan / Saloon, Front, CVT, $26,999 (5539). The Used Car Guys - Spangdahlem, 45 Hillstrasse, Spangdahlem, 54529 Germany, +49 (0) 6565 957 315, mitch@usedcarguys.net.

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2020 Hyundai ELANTRA SEL, Sedan / Saloon, Front, CVT, $20,697 (5739). The Used Car Guys - Ramstein, Am Lanzenbusch 1, Ramstein-Miesenbach, 66877 Germany, +49 (0) 6371 92 00 00, ramstein@usedcar guys.net. Find all of our cars on FindItGuide.com!

2020 Mazda CX-5 Touring AWD, SUV, AWD/4WD, $27,493 (S5094). The Used Car Guys - Kaiserslautern, Weilerbacher Strasse 110, Kaiserslautern, 67661 Germany, +49 (0) 631-68031210, kaiserslautern@ usedcarguys.net. Find all of our cars on FindItGuide.com!

2020 Jeep Wrangler Willys Sport 4x4, SUV, Rear, 6-Speed Manual, $34,997 (5790). The Used Car Guys - Kaiserslautern, Weilerbacher Strasse 110, Kaiserslautern, 67661 Germany, +49 (0) 631-68031210, kai serslautern@usedcarguys.net. Find all of our cars on FindItGuide.com!

2020 Kia Sorento LX V6 7 Seats, SUV, Front, $26,993 (S5095). The Used Car Guys - Kaiserslautern, Weilerbacher Strasse 110, Kaiserslautern, 67661 Germany, +49 (0) 631-68031210, kaiserslautern@usedcar guys.net. Find all of our cars on FindItGuide.com!

2020 Kia Sportage LX AWD, SUV, AWD/ 4WD, $23,493 (S5093). The Used Car Guys Kaiserslautern, Weilerbacher Strasse 110, Kaiserslautern, 67661 Germany, +49 (0) 631-68031210, kaiserslautern@usedcar guys.net. Find all of our cars on FindItGuide.com!

2020 Ford Escape S, SUV, $25,499. Patriot Military Automobiles GmbH - Kaiserslautern, 22 Kaiserstrasse, Kaiserslautern, 67661 Germany, Nik: +49 (0)170-7840109, contact@patriot-autos.net. Find all of our cars on FindItGuide.com!

2020 Lexus UX 200 Base, Wagon, Front, 10-Speed Shiftable CVT, $34,999 (6267).

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2021 Hyundai SONATA SE, Sedan / Saloon, Front, 8-Speed Shiftable Automatic, $26,499 (6052). The Used Car Guys - Kaiserslautern, Weilerbacher Strasse 110, Kaiserslautern, 67661 Germany, +49 (0) 63168031210, kaiserslautern@usedcar guys.net. Find all of our cars on FindItGuide.com!

2021 BMW X6 M50i xDrive, SUV, $84,999.

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2020 Toyota Avalon TRD, Sedan / Saloon, Front, 8-Speed Automatic w/Sequential Shift Mode, $39,999 (6147). The Used Car Guys - Ramstein, Am Lanzenbusch 1, Ramstein-Miesenbach, 66877 Germany, +49 (0) 6371 92 00 00, ramstein@usedcar 2021 Ford Escape S FWD, SUV, $27,999. guys.net. Find all of our cars on FindItGui- Patriot Military Automobiles GmbH de.com!

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2021 Jeep Grand Cherokee Trailhawk 4x4, SUV, Rear, 8-Speed Shiftable Automatic, $41,999 (6269). The Used Car Guys Spangdahlem, 45 Hillstrasse, Spangdahlem, 54529 Germany, +49 (0) 6565 957 315, mitch@usedcarguys.net. Find all of our cars on FindItGuide.com!

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2020 Toyota Camry XSE, Sedan / Saloon, Front, 8-Speed Automatic w/Sequential Shift Mode, $30,569 (6072). The Used Car Guys - Ramstein, Am Lanzenbusch 1, Ramstein-Miesenbach, 66877 Germany, +49 2021 Ford Escape SE 1.5L Turbo, SUV, (0) 6371 92 00 00, ramstein@usedcar $29,999. Patriot Military Automobiles guys.net. Find all of our cars on FindItGuiGmbH - Grafenwoehr, 30 Im Gewerbede.com! park, Grafenwoehr, 92655 Germany, 01512020 Toyota Highlander Platinum AWD, 1580-6354, contact@patriot-autos.net.

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AUTO REPAIR & SERVICE

Hauptstr. 21-23

2020 Mercedes-Benz GLB250 2.0L I4 Turbo, SUV, $42,999. Patriot Military Automobiles GmbH - Kaiserslautern, 22 Kaiserstrasse, Kaiserslautern, 67661 Germany, Nik: +49 (0)170-784-0109, contact@patri ot-autos.net. Find all of our cars on FindItGuide.com!

2020 Volkswagen Atlas Cross Sport SEL 4Motion AWD V6, SUV, AWD/4WD, 8Speed Automatic with Tiptronic, $39,999 (6219). The Used Car Guys - Kaiserslautern, Weilerbacher Strasse 110, Kaiserslautern, 67661 Germany, +49 (0) 631-68031210, kai serslautern@usedcarguys.net. Find all of our cars on FindItGuide.com!

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2021 Ford Mustang EcoBoost, Sedan / Saloon, Rear, Automatic, $27,239 (S5376).

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2021 Jeep Wrangler Unlimited Willys Sport 4x4, SUV, Rear, 6-Speed Manual, $38,999 (6271). The Used Car Guys - Ramstein, Am Lanzenbusch 1, Ramstein-Miesenbach, 66877 Germany, +49 (0) 6371 92 00 00, ramstein@usedcarguys.net. Find all of our cars on FindItGuide.com!

2021 Audi Q5 Premium Plus Quattro Hybrid, Crossover, Gas, Automatic, $39,995 (US-3526). Ramstein Used Cars - Kaiserslautern, 1 Kaiserstrasse, Kaiserslautern, 67661 Germany, +49(0)631 3679 3979, in fo@ramsteinusedcars.com. Find all of our cars on FindItGuide.com!

2021 Honda Accord Sport 1,5 Turbo Sedan, Sedan / Saloon, $34,499. Patriot Military Automobiles GmbH - Grafenwoehr, 30 Im Gewerbepark, Grafenwoehr, 92655 Germany, 0151-1580-6354, contact@patri ot-autos.net. Find all of our cars on FindItGuide.com!

2021 Kia K5 LXS, Sedan / Saloon, Front, 8Speed Shiftable Automatic, $26,499 (6076). The Used Car Guys - Ramstein, Am Lanzenbusch 1, Ramstein-Miesenbach, 66877 Germany, +49 (0) 6371 92 00 00, ramstein@usedcarguys.net. Find all of our cars on FindItGuide.com!

Kaiserslautern American

January 27, 2023

2021 Volkswagen Jetta 1.4T S, Sedan / Saloon, Front, 8-Speed Shiftable Automatic, $23,499 (6058). The Used Car Guys Ramstein, Am Lanzenbusch 1, RamsteinMiesenbach, 66877 Germany, +49 (0) All ads & pics on www.FindItGuide.com 6371 92 00 00, ramstein@usedcar 2021 Kia Soul S 2.0L I4, Sedan / Saloon, guys.net. Find all of our cars on FindItGui$24,995. Patriot Military Automobiles de.com!

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GmbH - Ramstein II, 47 Kindsbacher Str., Ramstein-Miesenbach, 66877 Germany, +49 (0) 6371-598 15 20, contact@patriotautos.net. Find all of our cars on FindItGui- 2021 Volkswagen Jetta S, Sedan / Sade.com! loon, Front, 8-Speed Shiftable Automatic, $23,499 (6069). The Used Car Guys - Ram2021 Kia Sportage LX FWD, SUV, stein, Am Lanzenbusch 1, Ramstein-Mie$26,999. Patriot Military Automobiles senbach, 66877 Germany, +49 (0) 6371 92 GmbH - Spangdahlem II, 1A Im Kreuzgar00 00, ramstein@usedcarguys.net. Find all ten, Spangdahlem, 54529 Germany, con of our cars on FindItGuide.com! tact@patriot-autos.net. Find all of our cars on FindItGuide.com!

2022 BMW 2 Series M235i xDrive Gran Coupe, Sedan / Saloon, AWD/4WD, 8Speed Shiftable Automatic w/Sport Transmission, $41,999 (6257). The Used Car Guys - Ramstein, Am Lanzenbusch 1, Ramstein-Miesenbach, 66877 Germany, +49 (0) 6371 92 00 00, ramstein@usedcar guys.net. Find all of our cars on FindItGuide.com!

2021 Volkswagen Jetta S, Sedan / Saloon, Front, 8-Speed Shiftable Automatic, 2022 BMW 228i xDrive Gran Coupe AWD, 2021 Lexus NX300 AWD, SUV, $39,999. $24,099 (6021). The Used Car Guys - Ram- Sedan / Saloon, AWD/4WD, 8-Speed ShiftPatriot Military Automobiles GmbH - stein, Am Lanzenbusch 1, Ramstein-Mie- able Automatic, $39,999 (6300). The Used Spangdahlem II, 1A Im Kreuzgarten, senbach, 66877 Germany, +49 (0) 6371 92 Car Guys - Kaiserslautern, Weilerbacher Spangdahlem, 54529 Germany, contact@ 00 00, ramstein@usedcarguys.net. Find all Strasse 110, Kaiserslautern, 67661 Germapatriot-autos.net. Find all of our cars on of our cars on FindItGuide.com! ny, +49 (0) 631-68031210, kaiserslautern@ FindItGuide.com! usedcarguys.net. Find all of our cars on FindItGuide.com!

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Page 23

AUTOS

2021 Subaru Ascent Premium 8-Passenger AWD, SUV, AWD/4WD, 8-Speed Shiftable CVT, $34,399 (6078). The Used Car Guys - Ramstein, Am Lanzenbusch 1, Ramstein-Miesenbach, 66877 Germany, +49 (0) 6371 92 00 00, ramstein@usedcar guys.net. Find all of our cars on FindItGuide.com!

2021 Subaru Forester Premium 2.5L H4, Wagon, $31,999. Patriot Military Automobiles GmbH - Ramstein II, 47 Kindsbacher Str., Ramstein-Miesenbach, 66877 Germany, +49 (0) 6371-598 15 20, contact@patri ot-autos.net. Find all of our cars on FindItGuide.com!

2021 Volkswagen Tiguan SE 4Motion Third Row AWD, SUV, AWD/4WD, 8-Speed Shiftable Automatic, $30,999 (6243). The Used Car Guys - Stuttgart, 6 Robert-BoschStrasse, Schoenaich, 71101 Germany, +49 (0)1727 129 046, stuttgart@usedcar guys.net. Find all of our cars on FindItGuide.com!

2023 Volvo XC60 B5 AWD UltimateBright 10635222, AWD/4WD, Automatic, $55,144 (10635222). Capitol Motors - Volvo, 2 Im Haderwald, Kaiserslautern, 67661 Germany, +49 (0)631 351700, info@capitol motors.com. Find all of our cars on FindItGuide.com!

2023 Volvo XC60 T8 Recharge Plus Dark 10635261, SUV, Rear, 8-Speed Shiftable Automatic, $61,376 (10635261). Capitol Motors - Volvo, 2 Im Haderwald, Kaiserslautern, 67661 Germany, +49 (0)631 351700, info@capitolmotors.com. Find all of our cars on FindItGuide.com!

2022 MINI Hardtop 4 Door Cooper S, Hatchback, Front, 6-Speed Manual, $31,999 (6238). The Used Car Guys - Kaiserslautern, Weilerbacher Strasse 110, Kaiserslautern, 67661 Germany, +49 (0) 63168031210, kaiserslautern@usedcar guys.net. Find all of our cars on FindItGuide.com!

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Dark 10640417, SUV, Rear, 8-Speed Shiftable Automatic, $65,514 (10640417). Capitol Motors - Volvo, 2 Im Haderwald, Kaiserslautern, 67661 Germany, +49 (0)631 351700, info@capitolmotors.com. Find all of our cars on FindItGuide.com!

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Haderwald, Kaiserslautern, 67661 Germa- 2023 Volvo XC60 T8 Recharge Ultimate ny, +49 (0)631 351700, info@capitolmo Dark 10640187, SUV, Rear, 8-Speed Shiftators.com. Find all of our cars on FindItGui- ble Automatic, $65,514 (10640187). Capide.com! tol Motors - Volvo, 2 Im Haderwald, Kaiserslautern, 67661 Germany, +49 (0)631 351700, info@capitolmotors.com. Find all of our cars on FindItGuide.com!

2023 Volvo XC60 T8 Recharge Ultimate Dark 10640344, SUV, Rear, 8-Speed Shiftable Automatic, $65,514 (10640344). Capitol Motors - Volvo, 2 Im Haderwald, Kaiserslautern, 67661 Germany, +49 (0)631 351700, info@capitolmotors.com. Find all of our cars on FindItGuide.com!

2023 Volvo XC60 B5 AWD UltimateBright 10635219, AWD/4WD, Automatic, $55,144 (10635219). Capitol Motors - Volvo, 2 Im Haderwald, Kaiserslautern, 67661 Germany, +49 (0)631 351700, info@capitol motors.com. Find all of our cars on FindItGuide.com!

2022 Audi A3 Premium Plus Quattro, Sedan / Saloon, $44,999. Patriot Military Automobiles GmbH - Grafenwoehr, 30 Im Gewerbepark, Grafenwoehr, 92655 Germany, 0151-1580-6354, contact@patriot-au tos.net. Find all of our cars on FindItGuide.com!

2022 Honda HR-V Sport AWD CVT, SUV, $29,999. Patriot Military Automobiles GmbH - Vilseck, 2 Kuermreuther Str., Vilseck, 92249 Germany, 0151-6449-4814, contact@patriot-autos.net. Find all of our 2023 Volvo XC60 B5 AWD Ultimate2022 Audi Q3 Quattro Premium Plus cars on FindItGuide.com!

Bright 10635211, AWD/4WD, Automatic, AWD, SUV, AWD/4WD, 8-Speed Shiftable $55,144 (10635211). Capitol Motors - VolAutomatic, $42,999 (6234). The Used Car vo, 2 Im Haderwald, Kaiserslautern, 67661 Guys - Stuttgart, 6 Robert-Bosch-Strasse, Germany, +49 (0)631 351700, info@capitol Schoenaich, 71101 Germany, +49 (0)1727 motors.com. Find all of our cars on FindIt129 046, stuttgart@usedcarguys.net. Find Guide.com! all of our cars on FindItGuide.com!

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2021 Toyota Tacoma Double Cab TRD Off-Road V6 4x4, Pick-up, $46,999. Patriot Military Automobiles GmbH - Grafenwoehr, 30 Im Gewerbepark, Grafenwoehr, 92655 Germany, 0151-1580-6354, con tact@patriot-autos.net. Find all of our cars on FindItGuide.com!

2021 Toyota Tacoma TRD Off-Road V6 4x4, Pickup, Rear, 6-Speed Shiftable Automatic, $43,999 (6192). The Used Car Guys Ramstein, Am Lanzenbusch 1, RamsteinMiesenbach, 66877 Germany, +49 (0) 6371 92 00 00, ramstein@usedcar guys.net. Find all of our cars on FindItGuide.com!

2022 BMW 530i xDrive M Sport, Sedan / Saloon, $54,999. Patriot Military Automobiles GmbH - Grafenwoehr, 30 Im Gewerbepark, Grafenwoehr, 92655 Germany, 0151-1580-6354, contact@patriot-au tos.net. Find all of our cars on FindItGuide.com!

2022 Mini Cooper S Hatchback, Sports Hatch, $30,499. Patriot Military Automobiles GmbH - Ramstein II, 47 Kindsbacher Str., Ramstein-Miesenbach, 66877 Germany, +49 (0) 6371-598 15 20, contact@patri ot-autos.net. Find all of our cars on FindItGuide.com!

2022 Audi Q3 Quattro S line Premium AWD, SUV, AWD/4WD, 8-Speed Shiftable Automatic, $41,999 (6281). The Used Car Guys - Stuttgart, 6 Robert-Bosch-Strasse, Schoenaich, 71101 Germany, +49 (0)1727 129 046, stuttgart@usedcarguys.net. Find all of our cars on FindItGuide.com!

2022 Honda HR-V Sport AWD CVT, SUV, $29,999. Patriot Military Automobiles GmbH - Grafenwoehr, 30 Im Gewerbepark, Grafenwoehr, 92655 Germany, 01511580-6354, contact@patriot-autos.net.

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2022 Toyota Camry LE, Sedan / Saloon, $30,999. Patriot Military Automobiles GmbH - Spangdahlem II, 1A Im Kreuzgarten, Spangdahlem, 54529 Germany, con tact@patriot-autos.net. Find all of our cars on FindItGuide.com!

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2023 Volvo XC60 T8 Recharge Ultimate Dark 10640433, SUV, Rear, 8-Speed Shiftable Automatic, $65,514 (10640433). Capitol Motors - Volvo, 2 Im Haderwald, Kaiserslautern, 67661 Germany, +49 (0)631 351700, info@capitolmotors.com. Find all of our cars on FindItGuide.com!

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January 27, 2023

Kaiserslautern American

Page 24

CROSSWORD 29 34 35 36 37 40 42

........ Questionnaire response ........ Aloe ___ ........ Served with a meal ........ “Dies ___” ........ Arcane ........ Without concealment ........ Confined

43 44 48 49 54 55 56 57 58 59

........ Seasonal songs ........ Dispense ........ Disturbing sounds ........ Gorge oneself ........ Headrest ........ Do over ........ Acquiesce ........ All together ........ Looked lasciviously ........ Sized up

DOWN 1 ........... Deprivation 2 ........... Egg cell 3 ........... A ___ technicality 4 ........... Maverick of “Maverick” 5 ........... Embassy worker 6 ........... Catastrophic 7 ........... Gloomy, to poets 8 ........... Agreeable word 9 ........... Drive away 10 ........ Breathed out 11 ........ Routine task 12 ........ Piano fixer 13 ........ Popular watch brand 14 ........ Roulette bet 20 ........ Bushed 22 ........ Flaws 23 ........ Possess

24 ........ Raw materials 25 ........ Emperor after Claudius 26 ........ Item of data 30 ......... Funeral stand 31 ........ The Ponte Vecchio crosses it 32 ........ Pay a visit 33 ........ Things on rings 35 ........ Book conclusion 38 ........ Serial segment 39 ........ Continued a subscription 40 Ruler of the sea before Poseidon 41 ........ Series opener 44 ........ “Have ___ day!”

45 ........ “La ___ Vita” 46 ........ Distance runner 47 ........ Formative years

50 51 52 53 54 55

........ Company with cars ........ Scottish girl ........ Missouri River tribe ........ Look after ........ Buddy ........ Creek

Background photo by stevehullphotography/Shutterstock.com

19 ........ “The Bartered Bride” composer 20 ........ Berber nomads 21 ........ Chain of mountains 23 ........ Japan’s largest island 27 ........ Celtic language 28 ........ Glacial ridges

SOLUTION

ACROSS 1 ........... Milan’s region 9 ........... University official 15 ........ Orchestral piece 16 ........ Disinter 17 ........ Bonds 18 ........ Called

January 27, 2023

STAY ACTIVE from Page 1 easy to just close the front door, kick off those boots, and climb onto the couch with a blanket and the remote control. But with winter also come so many fantastic travel options in and around Germany.

Kaiserslautern American

Karl’s Bridge, Prague, Czech Republic

Page 25

Photo by Michaela Jilkova/Shutterstock.com

Barcelona, Spain You might want to save Barcelona for the summer, but going to Catalonia’s capital city in the winter months can be a spectacular trip. Temperatures don’t get Germany-cold and what you will save in cash will be substantial. Consider the delicious Tapas restaurants (try Tapas 24) you can visit with some of the best food you will ever eat.

The famous artist and architect Antoni Gaudi’s influence on the city is apparent. Don’t miss Gaudi Park (Parc Güell), Gaudi House Museum (La Pedrera) and the famous church La Sagrada Familia.

The Gothic Quarter is an area to explore (try a Fat Tire Bike tour to save the legs).

Munich, Germany Like other big European cities, Munich (München in German) will have a fraction of the crowds in winter time (although Christmas market time is busy, but worth it). The Bavarian capital has lots to do if you like historic buildings (see the Glockenspiel at Marienplatz) and churches (learn the story of the Devil’s Footprint at Frauenkirche).

A trip to Munich isn’t complete without a stop at the Hofbraeuhaus to drink big beers and sing German songs (get the Schweinehaxe — delicious pork roasted on the bone) but you may want to try the lesser known Augustiner Braeustuben for great tasting beer and amazing food.

Munich can be on the pricey side, so a winter trip can be what the doctor ordered for your wallet.

Innsbruck, Austria If you are looking for an elegant city in the Alps, Innsbruck is it. A former host Reykjavik, Iceland

Photo by Elena Anna_Kuzmina/Shutterstock.com

Singles, couples or families: winter is a time to travel. You will find lower prices, smaller crowds, and completely unique experiences all around you. So here is a list of places to go and things to do that are sure to help you shake off your winter blues!

to the Winter Olympics, the capital of the Tyrolean region is the perfect home base for day ski and boarding trips with a resort right from the city center (accessible by tram, take the Nordkette funicular,) as well as historical imperial architecture.

Check out the Goldenes Dachl (Golden Roof) in the old town to see a roof made of pure gold for the marriage of Maximilian I and his wife. The Tyrolean Folk Show is great for the family as well.

Rome, Italy What can you say about Rome that hasn’t been said? It has to make your bucket list before you leave Europe.

Summer can be extremely hot and busy, while winter temperatures are cool but comfortable.

Think about a winter trip to Italy’s capital to see the Trevi Fountain, Colosseum, Vatican and endless list of amazing historical sites. Stay in a neighborhood slightly off the beaten path to experience more mom and pop restaurants for the real Lazio region fare.

Reykjavik, Iceland It might seem odd to leave the cold only to go somewhere colder, but Iceland is so fantastic, the weather doesn’t even matter. The people are so warm, the terrain is so primal, and, if you are lucky, the

Northern Lights are so magical, that the frigid temperatures will not even matter!

Fly into Reykjavik, take a shuttle to downtown, and take day trips to see the major sites. If you are lucky enough to have more than a couple days, try getting out to some other towns to stay; small towns, yes, but experiences you will not forget anytime soon!

Helsinki, Finland Again with the cold winter getaway?

Yes, but this time, fly into Helsinki, if you have time to hang out for a couple days, do so, but if not, hop on a small plane north to go to Ivalo, then take a short bus ride to Kakslauttanen (www.kakslauttanen.fi/en), for your magical stay in a glass igloo. There are a ton of activities, but really, do you need more than just laying there, looking up?

Prague, Czech Republic Another amazing town, offering just about everything you could want: a castle on the hill, a river cutting through the middle of things, a funicular, great beer, great food, great people, amazing history, and gorgeous architecture.

Now sprinkle a light dusting of snow across everything, and you have a truly magical experience. Prague is surprisingly walkable (okay, mostly), and is very Photo by Mihai_Andritoiu/Shutterstock.com

fitting for the entire family.

Amsterdam, the Netherlands If you have not yet been, Amsterdam is simply one of the chillest cities you will ever visit (and not just because of all the “coffee” shops, which, by the way, you do not have to visit).

Amsterdam is almost completely level, with all those incredibly quaint canals and bridges over them, gorgeous leaning buildings (there is a reason they do that), and amazing history. Amsterdam also happens to be one of, if not the most, diverse cities in all of Europe. Museums, bars, restaurants, canals, tours, and yes, coffee shops. Just awesome.

Paris, France There’s no bad time of year to go to Paris. Sunny, rainy, snowy, overcast, warm, cold, it just doesn’t matter: the City of Lights is an amazing host.

If it is your first time, you can walk to pretty much all the bigticket sites. If you are done with all that, there is no better Parisian experience than simply sitting at a cafe and watching Parisians go by.

Paris also happens to have one of the best Christmas Markets; be sure to climb to the top of the Arc de Triomphe for a view of the lights lining the Champs-Élysées and the Eiffel Tower all alit.

Due to regulations to prevent the spread of COVID-19, bookings and trips may be cancelled or postponed, and travel to neighboring countries may not be allowed. Please verify the status before making plans to attend.

For U.S. government employees, including service members, remember to always follow command regulations, which may be different than host nation policies.

January 27, 2023

Kaiserslautern American

Page 26

COMMUNITY EVENTS Photo by Andrey_Popov/Shutterstock.com

RECURRING EVENTS

Valentine Bazaar

“Resiliency through Art” The Baumholder Arts and Crafts Center, Bldg. 8104 on Smith Barracks, has a “Resiliency through Art” program every Monday at 10 a.m. and 3 p.m. The next one is Monday, Jan. 9. Cost is $5. Each session is about 1.5 hours. Art is a wonderful creative outlet for expression and can provide a great relief for anyone.

For more information, call 5312895 or 0611-143-531-2895, or email usarmy.rheinland-pfalz. id-europe.mbx.dfmwr-arts-andcrafts@army.mil.

Health and Wellness Coaching

The Valentine Bazaar is a shopper’s paradise for all your shopping needs. Join Family & MWR for the Valentine Bazaar from Friday, Feb. 10 to Sunday, Feb. 12 at the Special Events Center, Bldg. 237 on Rhine Ordnance Barracks. Hours of shopping are 10 a.m. to 7 p.m., Friday and Saturday, and 10 a.m. to 5 p.m., Sunday. There will be a multitude of vendors offering everything from pottery, antiques, wine, cheese, jewelry, and so much more. All prices in U.S. dollars, with Euros, debit and credit cards accepted.

Open to U.S. ID cardholders only. Strollers are welcome. For details, check out kaiserslautern.armymwr.com.

Yoga and Massage Studio now offers health and wellness coaching with a board-certified Family Medicine and Lifestyle Medicine physician.

The 45-minute sessions begin in January and end in May and will be held Monday and Thursday from 10 a.m. to 1:15 p.m., and Wednesday from 10 a.m. to noon.

For cost and more information, visit kaiserslautern.armymwr. com.

AFE Brings the Rush: Pro Blitz Kaiserslautern

Trivia Night at Armstrong’s Club

Baumholder January to March Trip Schedule Available

The Armstrong’s Club is hosting Trivia Night every fourth Wednesday of the month. Trivia Night will start a 7 p.m. Winners will receive a mystery prize. Must be 18 and older to enter. Food and beverages will be available for purchase. For more information, call the Armstrong’s Club at 5419115 or 0611-143-541-9114/15, or visit kaiserslautern.armymwr. com.

Find the Baumholder Outdoor Recreation travel schedule for January to March under the “Calendar” section of baumholder. armymwr.com. Trips are subject to change and availability of posting on website calendar. For questions, please call the Baumholder Outdoor Recreation at 5313401 or 0611-143-531-3401.

Preparing for the Financial Battleground The U.S. Army Garrison RheinlandPfalz Better Opportunities for Single Soldiers Program and Army Community Service Financial Office are providing free financial classes on the first Thursday of the month. These monthly financial classes will teach eligible BOSS Soldiers on a wide range of financial topics. Registration is not required. For details, visit kaiserslautern.armymwr.com.

The Armed Forces Entertainment, and Family and MWR present AFE Pro Blitz Kaiserslautern. Meet and greet NFL players and cheerleaders Feb. 11 at the Landstuhl Community Club, Bldg. 370 on Landstuhl Post. This is a free event. Doors open at 5 p.m. Show is at 6 p.m. and followed by a meet and greet. Reservations are not required. It’s a first-come, firstserved event. For more information, visit kaiserslautern.armymwr.com.

SKIES & KMC Onstage Winter Youth Theater Classes The SKIES Unlimited Program and the Award-Winning KMC Onstage announces the 2022 Winter Youth Theater Classes for youth ages 5 to 18 at the Kaiserslautern Community Activity Center, Bldg. 3109 on Daenner Kaserne. Register by the end of January. Classes are until April 6. Topics include all-levels theater, performance and sewing costumes. To register, visit Parent Central Services, Room 123 in Bldg. 162 on Rhine Ordnance Barracks, or call 541-9065/66/67 or 0611-143-5419065/66/67. Parent Central Services is open Monday through Friday from 9 a.m. to 4:30 p.m.

Monthly Sensory Storytime The Landstuhl Library and the ACS

Exceptional Family Member Program host a monthly Sensory Storytimes from February to August at the library, Bldg. 3810 on Landstuhl Post. The first session is Monday, Feb. 6 at 3:30 to 4:45 with the theme on Fasching, Carnival and Mardi Gras. Stories, activities, crafts, sensory experiences, songs, games and socialization will be included in each session. For more information, call the Landstuhl Library at 486-7322 or 0637186-7322 or visit kaiserslautern.armymwr. com.

Valentine’s Day Dinner at the Rheinlander

the Pro Shop Personnel at Rolling Hills Golf Course or call them at 531-3409 or 0611-143-531-3409. You can also visit Baumholder.armymwr.com for more information.

Arcadia Performances The Award-Winning KMC Onstage presents Arcadia Feb. 3 to 5, and Feb. 10 to 12 at the main stage, Bldg. 3232 on Kleber Kaserne. Shows are 7 p.m. Friday and Saturday, and 2 p.m. Sunday. Arcadia moves back and forth between 1809 and the present at the elegant estate owned by the Coverly family. For more information, call 541-9129 or 0611-143-541-9129 or visit kaiserslautern.armymwr.com.

Spring Hunting Course at Pulaski Barracks

Celebrate Valentine’s Day with your special person during the Valentine’s Day Dinner Feb. 14 from 5 to 8 p.m. in the ballroom at the Rheinlander Convention Center, Bldg.

8085 on Smith Barracks in Baumholder.

Cost is $70 for two people. Register by Feb. 13 on WebTrac at baumholder.armymwr. com. For more information, call the Rheinlander at 531-2887 or 0611-143531-2887.

The Best of Forbidden Broadway Performances Get ready for a night of laughs and entertainment as the Award-Winning KMC Onstage presents “The Best of Forbidden Broadway” March 3 to 5, and March 10 to 12 at the Kaiserslautern Community Activity Center, Bldg. 3109 on Daenner Kaserne. Shows are 7 p.m.

Friday and Saturday, and 2 p.m. Sunday.

Don’t miss out on this one-of-a-kind performance, grab your tickets now at the WebTrac link on kaiserslautern.armymwr. com. For more information, call 541-9129 or 0611-143-541-9129.

Rolling Hills Club House Rental The Rolling Hills Army Golf Course club house is available for rent. The club house can accommodate up to 60 people. Host your birthdays, family get-togethers, leadership conferences, special occasions, or unit activities in a picturesque setting.

Call the Rolling Hills Army Golf Course at 531-3409 or 0611-143-531-3409 to book your event today! For more information, visit baumholder.armymwr.com.

Officially Establish Your Golf Handicap at Rolling Hills Army Golf Course The Rolling Hills Army Golf Course now offers the chance to officially establish your handicap through the United States Golf Association and Texas Golf Association. The handicap runs from January to December each year and costs $26. If you need more information, see

Hunt and own firearms in Germany by taking the Spring Hunting Course from Feb. 8 to April 22 in Bldg. 8167 on Pulaski Barracks. Those interested can register with ODR up to the first day of class, Feb. 8, or when slots are full. Limited spaces available. Classes are in English and are held Wednesday and Thursday from 6 to 9 p.m. Cost is $250, plus membership dues.

Open to all hunters ages 18 and older, who are U.S. citizens/I.D. cardholders. Limited spaces available. Course participants earn a life-long hunting certification, which is valid throughout Europe. All classes are mandatory. For more information and to register, call 531-3401/02 or 0611143-531-3401/02 or visit baumholder. armymwr.com.

Stupid Cupid! Anti-Valentine’s Day Bash

If you are tired of all the Valentine’s Day stuff, wear your best black attire and come to the Baumholder Warrior Zone Feb. 10 at 6 p.m. for the “Stupid Cupid!”

Anti-Valentine’s Day party. This event is free and open to U.S. ID Card holders and their guests, 18 and older. For more information, call the Warrior Zone at 531-2837 or 0611-143-531-2837 or visit baumholder.armymwr.com.

Watch the “Big Game” at the Sembach Warrior Zone The Sembach Warrior Zone is showing the “Big Game” for patrons 18 and older Feb. 12 starting at 10 p.m. in the Presidential Room, in the Sembach Community Center, Bldg. 250 on Sembach Kaserne. This event is free. The game will be telecast throughout the facility on multiple BIG screens. For more information, visit kaiserslautern.armymwr.com.

“Big Game” Party at the Baumholder Warrior Zone The Baumholder Warrior Zone hosts a “Big Game” Party Feb. 12 at 9 p.m. at the Warrior Zone, Bldg. 8218 on Smith Barracks. There will be live streaming of the 2023 Super Bowl on a large projector.

Snacks and pizza will be offered during the showing. This event is open to U.S. ID Card holders and their guests, 18 and older. For more information, call the Warrior Zone at 531-2837 or 0611-143-531-2837 or visit baumholder.armymwr.com.

Watch the “Big Game” at the Landstuhl Community Club The Landstuhl Community Club is extending their hours to show the “Big Game” for patrons 18 and older Feb. 12 starting at 10 p.m. in the Landstuhl Community Club, Bldg. 3780 on Landstuhl Post. This event is free. There will be door prizes, and sweet treats. For more information, visit kaiserslautern.armymwr.com.

Palentine’s Day Brunch Join the Baumholder Library for Palentine’s Day Feb. 13 from 11 a.m. to 1 p.m. at the Rolling Hills Golf Course Club House, Bldg.

8888 on Wetzel Kaserne. Come dressed as your favorite buddy characters, for example, Batman and Robin, The Three Amigos, and Frodo and Sam from Lord of the Rings, and win a prize. For more information, visit baumholder.armymwr.com.

Valentine’s Day Balloon Bouquet Delivery Surprise your loved ones with a Valentine’s Day Balloon Bouquet. Baumholder Arts and Crafts Center is offering Balloon Bouquets pickup and delivery services on Valentine’s Day, Feb. 14. Customers can place orders starting Feb. 2. Order forms with delivery prices listed and the Valentine Balloon Catalog can be found at baumholder.armymwr.com. For assistance and additional questions, call the center at 531-2985 or 0611-142-531-2895.

Valentine’s Day Dinner at the Armstrong’s Club Enjoy a candlelit Valentine’s Day Dinner with “live”piano music Feb. 14 from 7 to 9:30 p.m. at the Armstrong’s Club, Bldg. 1036 on Vogelweh Housing. This is a dine-in only event. Cost is $70 per couple when purchased in advance through WEBTRAC. To find the registration link, menu and more information, visit kaiserslautern.armymwr.com.

Due to host nation regulations to prevent the spread of COVID-19, some community events may be cancelled or postponed. Please verify the status before making plans to attend a community event.

January 27, 2023

Kaiserslautern American

Page 27 NOW SHOWING AT RAMSTEIN AIR BASE

AT THE MOVIES

Photo by sirtravelalot/Shutterstock.com

Photo by repbone / Shutterstock.com

ACTION/THRILLER

TODAY Missing (PG-13) 1600 A Man Called Otto (PG-13) 1830 Plane (R) 1845 House Party (R) 1545

Screenshots and poster by Lionsgate

M3gan (PG-13) 1915

Plane (2023)

Puss in Boots: The Last Wish (PG) 1530

Pilot Brodie Torrance saves passengers from a lightning strike by making a risky landing on a war-torn island — only to find that surviving the landing was just the beginning. When dangerous rebels take most of the passengers hostage, the only person Torrance can count on for help is Louis Gaspare, an accused murderer who was being transported by the FBI.

Avatar: The Way of Water (PG-13) 1515, 1800 SATURDAY Missing (PG-13) 1915 A Man Called Otto (PG-13) 1615

Cast: Gerard Butler, Mike Colter, Yoson An Director: Jean-François Richet

Plane (R) 1645 House Party (R) 1345 1915 M3gan (PG-13) 1115 1945

HORROR/SCI-FI

Poster by Universal Pictures

MYSTERY/DRAMA

M3gan (2023)

Missing (2023)

M3GAN is a marvel of artificial intelligence, a lifelike doll that’s programmed to be a child’s greatest companion and a parent’s greatest ally. Designed by Gemma, a brilliant roboticist, M3GAN can listen, watch and learn as it plays the role of friend and teacher, playmate and protector. When Gemma becomes the unexpected caretaker of her 8-year-old niece, she decides to give the girl a M3GAN prototype, a decision that leads to unimaginable consequences.

When her mother disappears while on vacation in Colombia with her new boyfriend, June’s search for answers is hindered by international red tape. Stuck thousands of miles away in Los Angeles, June creatively uses all the latest technology at her fingertips to try and find her before it’s too late. However, as she digs ever deeper, her digital sleuthing soon raises more questions than answers.

Cast: Allison Williams, Jenna Davis, Violet McGraw Director: Gerard Johnstone

Poster by Sony Pictures Releasing

Cast: Storm Reid, Nia Long, Joaquim de Almeida Director: Nick Johnson, Will Merrick

Puss in Boots: The Last Wish (PG) 1100, 1515 Avatar: The Way of Water (PG-13) 1115, 1330, 1745 SUNDAY Missing (PG-13) 1915 A Man Called Otto (PG-13) 1615 Plane (R) 1645 House Party (R) 1345, 1915 M3gan (PG-13) 1115, 1945 Puss in Boots: The Last Wish (PG) 1100, 1515 Avatar: The Way of Water (PG-13) 1115, 1330, 1745 MONDAY CLOSED TUESDAY CLOSED

ADVENTURE/COMEDY

COMEDY

Puss in Boots: The Last Wish (2022)

Poster by Universal Pictures

A Man Called Otto (2022)

Puss in Boots discovers that his passion for adventure has taken its toll: he has burnt through eight of his nine lives. Puss sets out on an epic journey to find the mythical Last Wish and restore his nine lives.

When a lively young family moves in next door, grumpy widower Otto Anderson meets his match in a quick-witted, pregnant woman named Marisol, leading to an unlikely friendship that turns his world upside down.

Cast: Antonio Banderas, Salma Hayek, Florence Pugh Director: Joel Crawford

Cast: Tom Hanks, Mariana Treviño, Rachel Keller Director: Marc Forster

Poster by Sony Pictures Releasing

WEDNESDAY CLOSED THURSDAY Missing (PG-13) 1815 Plane (R) 1900 M3gan (PG-13) 1845 Avatar: The Way of Water (PG-13) 1800 Editor’s note: The movies listing was the most current at the time of publication. Dates are subject to change. Please check with your local theater for the most up-to-date schedule.

Ramstein

For reservations & information call 06371-937037 For all movies and showtimes visit

w w w. b r o a d w a y k i n o . c o m / k m c