WELCOME TO THE TRAIL: YOUR 2025 ADVENTURE BEGINS HERE
Whether you’re a seasoned trail runner or a first timer ready to embrace the wild, our 2025 Event Guide is your essential companion. This sport is not just about crossing the finish line – it’s about conquering rugged terrain, navigating through diverse landscapes, and finding freedom in the great outdoors.
Our 2025 Event Guide will equip you with planning ahead for your favourite race so you can enjoy every step of the journey ahead. So lace up, take a breath, and get ready to experience the thrill of the trail!
With a group of supporters on the sidelines, runners hit the 33km mark into the 45km trail marathon at Bocca Di Brenta Pass (2552m) at the XTERRA Dolomiti Di Brenta in Molveno, Italy. Photograph – Alice Russolo/XTERRA (@xterratrailrun).
MASTER THE ELEMENTS
The beauty and challenge of trail running lies in the unpredictability of the terrain. Unllike a flat, consistent road, trail surfaces range from sooth paths to rocky, root-filled tracks, where runners need to be prepared for the unexpected – loose gravel, steep climbs, river crossings, and even mudslides can quickly change the dynamic of a training session or race.
These ever-changing environments demand more than just physical strength though. Trail running develops balance, agility and mental focus. It’s about reading the landscape, adjusting your stride, and learning how to pace yourself as the conditions evolve beneath your feet. Seasoned trail runners often say that the landscape itself becomes the race partner, shaping the rhythm of their run.
FINDING YOUR FLOW: THE MENTAL GAME
As mentioned, trail running is more than just about getting physical. It’s a mental challenge too. The unpredictable nature of the terrain forces runners to stay present, in the moment, and constantly gauging their surroundings, managing energy reserves and adjusting to the unknown around them.
Mindfulness can be one of the most rewarding aspects of the sport. On long, winding trails, many runners find themselves tapping into a state of ‘flow’ where the focus narrows to just the next step and the beauty of the surroundings. This mental clarity, whether it lasts for a couple minutes or a couple miles, is a reason many runners return to the trails time and time again.
MORE THAN JUST A RACE
Despite the solitude of runs through remote environments, trail running is rooted in a strong, supportive community. A plethora of events foster a spirit of camaraderie that sets them apart from their road running counterparts. Whether you’re participating in a 5km woodland dash or an ultra marathon in the mountains, there’s a shared respect for the environment and the challenges it brings.
Trail running events often place as much emphasis on celebrating the environment as they do on the competition. Runners are known to share tips, swap stories about their latest adventures, and encourage each other along the way.
It’s a sport that cultivates not just physical endurance but a sense of belonging, where every race feels like joining a tribe of fellow explorers.
“WHEN I’M RUNNING I DON’T HAVE TO TALK TO ANYBODY AND DON’T HAVE TO LISTEN TO ANYBODY. THIS IS A PART OF MY DAY I CAN’T DO WITHOUT.”
HARUKI MURAKAMI
JANUARY 2025 AUSTRALIA
NSW
1 January
BEYOND THE BLACK STUMP BUSH RUN
Location: Berowra Distances: 16k, 33k Web: berowrabushrunners.com
19 January KOWEN TRAIL RUN
Location: Wamboin Distances: 12k, Half Web: kowen-trail-run.com
21 January
BLACK MOUNTAIN RUN UP & POWER WALK
Location: Canberra Distances: 2.6k Web: mountainrunningaustralia.org
QLD
26 January TAMBORINE MOUNTAIN RELAYS
Location: Tamborine Mountain Distances: 42k Web: tmrelay.com
VIC
4 January PORTSEA TWILIGHT
Location: Portsea Distances: 2.2k, 5.5k, 9.5k Web: solemotive.com
4 January RIP TO RIVER
Location: Point Lonsdale Distances: 1.4k, 5k, 10k Web: oceangroveslsc.asn.au
12 January
TWO BAYS TRAIL RUN
Location: Melbourne Distances: 28k, 56k Web: twobaystrailrun.com
17 January
PORTSEA BAY TO SURF RUN
Location: Portsea Distances: 4.5k, 9k Web: portseasurf.com.au
18 January
BOGONG TO HOTHAM ROOFTOP RUN
Location: Mt Hotham Distances: 29k, 35k, 64k Web: bogong2hotham.com.au
31 January
MARIBYRNONG VALLEY PARK BACKYARD ULTRA
Location: Maribyrnong Valley Distances: LOS Web: trailsplus.com.au
WA
5 January WALLYGRUNTA
Location: Walyunga National Park Distances: 4.6k, 10.1k, 14.4k Web: perthtrailseries.com.au
19 January SLY FOX
Location: Langford Park Distances: 5.3k, 9.9k, 15.1k Web: perthtrailseries.com.au
NEW ZEALAND
11 January
AOTEAROA ULTRA MARATHON
Location: Christchurch Distances: 15k, 53k, 101k Web: cjmsevents.co.nz
11 January
IAN PRIEST MEMORIAL HUTT RIVER TRAIL
Location: Hutt Valley Distances: 10k, Half, Full, 60k Web: sporty.co.nz/auroraharriers
11 January
KING AND QUEEN OF THE WITHERS
Location: Blenheim Distances: 10k Web: harriers.net.nz
16 January
REVENANT ULTRA RUN
Location: Southland/Otago Distance: 200k Web: revenant.co.nz
17-18 January
JAMES MOUNTAIN SPORTS SERIES
Location: Hammer Springs Distances: 21k, 50k, 100k, 100mi Web: stjamesmountainsports.co.nz
18 January
KRAYZIE CHICKS FRONTYARD ULTRA
Location: Christchurch Distance: LOS Web: krayziekapers.net
18 January
MOUNT FESTIVAL HALF MARATHON
Location: Mount Maunganui Distances: 5k, 10.5k, Half Web: mountfestival.kiwi
18 January THE GOAT
Location: Tongariro NP Distances: 20k Web: thegoat.co.nz
18 January WINE RUN
Location: Christchurch Distances: 5k, 10k Web: cjmsevents.co.nz
25 January
FIRST LIGHT MARATHON
Location: Gisborne Distances: 6k, Half, Full Web: first-light-marathon.com
“IF YOU PUSH THROUGH THE DARK MOMENTS WHEN EVERYTHING HURTS, YOU WILL FIND ANOTHER RESERVE OF STRENGTH YOU DIDN’T KNOW YOU HAD. KNOW THAT A HIGH IS GOING TO COME AGAIN.”
COURTNEY DAUWALTER
25 January
JUMBO HOLDSWORTH & HOOPER LOOP
Location: Masterton Distances: 12k, 24k Web: jumbo-holdsworth.co.nz
25 January
MAVORA EXPLORER
Location: Te Anau Basin Distances: 6k, 12k, Half Web: mavoraexplorer.co.nz
25 January
TUSSOCK TRAVERSE
Location: Tongariro NP Distances: 6k, 12k, 21k, 32k Web: tussocktraverse.co.nz
26 January
PEGASUS BAY VINE RUN
Location: North Canterbury Distances: 6.5k, 10.5k, Half Web: vinerun.co.nz
FEBRUARY 2025 AUSTRALIA
4 February
MT AINSLIE RUN UP & POWER WALK
Location: Canberra Distances: 2.2k Web: mountainrunningaustralia.org
18 February
BLACK MOUNTAIN RUN UP & POWER WALK
Location: Canberra Distances: 2.6k Web: mountainrunningaustralia.org
22 February
SRI CHINMOY 100KM ROAD RACE
Location: Commonwealth Park Distances: 100k Solo, 100k Relays Web: au.srichinmoyraces.org
NSW
1 February
SUN RUN
Location: Sydney Distances: 7k, 10k Web: sunrun.com.au
2 February
BAY TO BRIDGE RUN
Location: Tomakin Distances: 2k, 5k, 10k, Half Web: eliteenergy.com.au
9 February
WENTWORTH FALLS TRAIL RUN
Location: Leura Distances: 11k, 16k Web: runningwildnsw.com
22 February
TRAIL RUN AUSTRALIA SNOWY MOUNTAINS
Location: Crackenback Distances: Kids 5k, 11k, Half, 30k, 50k Web: trailrunaustralia.com.au
QLD
1 February
BEERWAH AT NIGHT
Location: Glasshouse Mounains Distances: 10k, Half, Marathon Web: runqld.com.au
2 February
SEQ TRAIL SERIES: BUNYAVILLE
Location: Bunya Distances: 8.6k, 15.7k Web: seqtrailrunningseries.com.au
16 February
SEQ TRAIL SERIES: HINZE DAM
Location: Advancetown Distances: 11k, 17.2k Web: seqtrailrunningseries.com.au
21 February
THE GOAT
Location: Castle Hill Distance: 1.7k Web: outerlimitsadventure.com.au
23 February
CASTLE HILL TRAIL RUN
Location: Castle Hill Distances: 3k, 7k, 10k Web: outerlimitsadventure.com.au
SA
2 February
YORKE COASTAL WEST
Location: Ardrossan Distances: 7k, 14k, Half Web: coastalfunruns.com
8 February
ROBE RUN
Location: Limestone Coast Distances: 5k, 14k, Half, Marathon Web: adelaidetrailrunners.com.au
TAS
1 February
CRADLE MOUNTAIN RUN
Location: Cradle Mountain Distance: 80k Web: cradlemtnrun.asn.au
VIC
2 February
KILCUNDA COASTAL HALF MARATHON
Location: Kilcunda Distances: 5k, 10k, 17k, Half Web: runningwild.net.au
8 February
FLYING BRICK BELLARINE SUNSET RUN
Location: Portarlington Distances: 4k, 10.5k, Half Web: bellarinesunsetrun.com
14 February
OSCARS100 HUT 2 HUT
Location: Mt Buller Alpine Village Distance: 100k Web: hut2hut.oscars100.com.au
“TALENT HAS NOTHING TO DO WITH IT. THE ONLY THING THAT MATTERS IS MENTAL DISCIPLINE.”
AMBY BURFOOT
15 February THE ARCHIE 50
Location: Mt Buller Alpine Village Distance: 50k Web: hut2hut.oscars100.com.au
18 February THE BELLA 10
Location: Mount Buller Alpine Village Distance: 10k Web: hut2hut.oscars100.com.au
22 February
RUN THE LIGHTHOUSE
Location: Wilsons Prom Distances: 6k, 21k, 42k, 50k, 75k Web: ubvillagefest.org.au
WA
9 February QI GONG
Location: Wungong Regional Park Distances: 5.2k, 10.5k, 13.7k Web: perthtrailseries.com.au
23 February SWISSMURDIE
Location: Mundy Regional Park Distances: 6.1k, 9.1k, 15.1k Web: perthtrailseries.com.au
NEW ZEALAND
7 February
COAST TO COAST MOUNTAIN RUN
Location: Canterbury Distance: 30.5k Web: coasttocoast.co.nz
14 February
BEN LOMOND VERTICAL KILOMETRE
Location: Queenstown Distances: 1200m vert, over 4k Web: shotovermoonlight.co.nz
15 February
MLT MOONSHINE TRAIL
Location: Gore Distances: 2k, 5k, 15k Web: moonshinetrail.co.nz
15 February
PIG’S BACKYARD ULTRA
Location: Dunedin Distance: LOS Web: pigsbackyardultra.com
15 February
SHOTOVER MOONLIGHT MOUNTAIN
Location: Queenstown Distances: 10k, Half, 30k, Full, 56k Web: shotovermoonlight.co.nz
15 February
TARAWERA ULTRA-TRAIL
Location: Rotorua Distances: Half, 50k, 102k, 100mi Web: tarawera.utmb.world
21 February
SOUTHERN LAKES ULTRA
Location: Queenstown Distance: 250k Stage Race Web: southernlakesultra.com
22 February
CHALLENGE KURIWAO
Location: South Otago Distances: 10k, 21k, 42k Web: challengekuriwao.co.nz
22 February
OLD GHOST ULTRA
Location: West Coast Distance: 85k Web: oldghostultra.com
MARCH 2025
AUSTRALIA
ACT
18 March
BLACK MOUNTAIN RUN UP & POWER WALK
Location: Canberra Distances: 2.6k Web: mountainrunningaustralia.org
29 March
AUSSIE PEACE WALK
Location: Lake Burley Griffin
Distances: 7k, 12k, Half, Full Web: aussiepeacewalk.com.au
NSW
8 March
SIX FOOT TRACK MARATHON
Location: Katoomba Distance: 45k Web: sixfoot.com
RACE PREP TIPS
Trail running events offer an exhilarating challenge, blending endurance, nature and technical skill. Whether you’re a seasoned road runner trying your hand at trails for the first time or a regular trail junkie gearing up for your A Race, proper preparation is key to having a successful and enjoyable experience.
#1 TRAINING FOR THE TERRAIN
One of the most important aspects of race prep is understanding the terrain. Trail races can vary widely, from smooth bush paths to rugged and hilly ascents. Research the course you’ll be running to understand the elevation changes, technicality, and distance. The more familiar you are with the course, the better prepared you’ll be to handle the specific challenges.
To prepare physically:
- Incorporate Hills: Hills are the backbone of most trail races. If you’re training on flat roads, start to include hills in your runs to build strength and endurance. For races with steep ascents, incorporate hill repeats or stair climbs to simulate elevation gain.
- Train on Trails: The uneven surface of trails with roots, rocks and mud requires different muscles and stabilising actions when compared to road running. Get as much experience as possible running on different types of trails so your body adjusts to the technical challenges. Work on your foot placement and balance to increase your efficiency on difficult terrain.
- Vary Your Pacing: On trails, your pace will naturally vary based on the elevation and technicality. Practice running at different speeds, from fast and flat sections to slow, steep climbs and tricky descents. Trail running is all about adapting to the terrain, so your pacing will often differ from road races.
(cont p 67)
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“I AM NOT AFRAID TO FAIL; TO GET LOST, TO DREAM, TO BE MYSELF, TO FIND. I AM NOT AFRAID TO LIVE.”
KILIAN JORNET
16 March
MT PORTAL TRAIL RUN
Location: Glenbrook Distances: 11k, 17.5k Web: runningwildnsw.com
22 March
WASHPOOL WORLD HERITAGE TRAIL
Location: Gibraltar Range NP Distances: 9k, 25k, 50k Web: coffstrailrunners.com
29 March
AUSTRALIAN ALPINE ASCENT
Location: Kosciuszko NP Distances: 2.3k, 14k, 25k, 59k, 80k Web: australianalpineascent.au
30 March
THE GREAT VOLCANIC MOUNTAIN CHALLENGE
Location: Orange Distances: 5.5k, 11k Web: greatvolcanic.org
QLD
3 March
EWEN MADDOCK DAM
Location: Sunshine Coast Distances: 8.2k, 14.6k Web: seqtrailrunningseries.com.au
16 March
DAISY HILL
Location: Priestdale Distances: 14.2k, 19.9k Web: seqtrailrunningseries.com.au
22 March
NOOSA ULTRA-TRAIL
Location: Cooroy Distances: 15k, 25k, 30k, 50k, 80k, 100k Web: noosaultratrail.com.au
9 March
YANDINA FIVE ‘O’ TRAIL RUN
Location: Yandina Distances: 12k, Half, 36k, 50k Web: runqld.com.au
SA
1 March
BELAIR MARATHON
Location: Belair National Park Distances: Up to 50k Web: belairmarathon.com.au
2 March
GREAT SOUTHERN BOLT
Location: Aldinga Bay Distances: 5k, 12k, Half Web: greatsouthernbolt.com.au
23 March
CONQUER THE SUMMIT
Location: Mt Barker Distances: 5k, 10.5k, Half Web: conquerthesummit.org.au
TAS
1 March
GONE NUTS 101 ADVENTURE
Location: The Nut, Stanley Distances: 25k, 50k, 75k, 101k Web: gonenuts.com.au
28 March
KUNANYI MOUNTAIN RUN
Location: Hobart Distances: 9k, 25k, 67k Web: kunanyimountain.run
VIC
1 March
SNOW GUM RUN
Location: Mt Baw Baw Distances: 1k, 4k, 7k, 15k, 21k, 36k, 44k Web: runningwild.net.au
1 March
MT BOGONG CONQUESTATHON
Location: Tawonga Distance: 21k Web: hoppet.com.au
8 March
WARBURTON TRAIL RUN FESTIVAL
Location: Warburton Distances: Up to 50k Web: warburtontrailfest.com
15 March
RAZORBACK RUN
Location: Harrietville Distances: 22k, 40k, 64k Web: runningwild.net.au
NEW ZEALAND
1 March
MOTATAPU
Location: Southern Lakes Distances: 4k Kids, 15k, 42k, 52k Web: motatapu.com
1 March
ONLY FOOLS AND HORSES
Location: Otago Distance: 40k Web: fools-and-horses.com
“RUN WHEN YOU CAN, WALK IF YOU HAVE TO, CRAWL IF YOU MUST, JUST NEVER GIVE UP.”
DEAN KARNAZES
1 March
ULTIMATE BEACH RUN
Location: Mount Maunganui Distances: 3k, 6k, 10k Web: ultimateathlete.co.nz
2 March
FOOTPRINTS IN THE SAND
Location: Foxton Distances: 5k, 10k, Half Web: foxtonlions.co.nz
8 March
XTERRA WELLINGTON FESTIVAL
Location: Kapiti Coast Distances: Various Web: xterrawelllingtonfestival.co.nz
8 March
BLAZING HILLS
TRAIL RUN/WALK
Location: Ruapehu Distances: 4k, 6k, 11k, 20.5k Web: blazinghills.nz
8 March
TARARUA MOUNTAIN RACE
Location: Tararua Ranges Distances: 13k, 24k, 36k Web: tmr.org.nz
9 March
ROTORUA OFF ROAD TRAIL RUN/WALK
Location: Rotorua Distances: Kids, 5k, 10k, Half Web: eventpromotions.co.nz
14 March
TAUPO TRAIL FESTIVAL
Location: Taupo Distances: Various Web: taupotrailfestival.co.nz
15 March
HUNUA HILLBILLY ULTRAMARATHON
Location: Auckland Distances: 22k, 42k, 60k Web: hunuahillbilly.co.nz
15 March
PAUANUI HALF MARATHON
Location: Coromandel Distances: 4.5k, 10k, Half Web: pauanuihalfmarathon.co.nz
16 March
XTERRA WELLINGTON
BAREFOOT EX TRAIL SERIES 1
Location: West Wind Farm Distances: 6.5k, 12k, 18k Web: xterrawellington.co.nz/west-wind
22 March
BOMBAY FARM RUN AND WALK
Location: Auckland Distances: 5k, 10k Web: bombaycomgroup.wixsite.com
22 March
FOUNDATION CLINIC MAUAO
HALF MARATHON
Location: Mount Maunganui Distance: Half Web: mauaohalfmarathon.co.nz
22 March
MIDDLE-EARTH
HALFLING MARATHON
Location: Matamata Distances: 11k, Half Web: hobbitontours.com/halflingmarathon/
22 March
NORTHBURN 100
Location: Central Otago Distances: Various Web: northburn100.co.nz
22 March
WALTER PEAK
HIGH COUNTRY RUN
Location: Queenstown Distances: 5k, 10k Web: activeqt.co.nz
29 March
RIVERHEAD BACKYARD RELAPS ULTRA
Location: Auckland Distance: LOS Web: lacticturkey.co.nz
30 March
3 PEAKS MOUNTAIN RACE
Location: Dunedin Distances: 11k, 26k, 56k Web: 3peaksmountainrace.com
APRIL 2025 AUSTRALIA
ACT
15 April
BLACK MOUNTAIN RUN UP & POWER WALK
Location: Canberra Distances: 2.6k
Web: mountainrunningaustralia.org
NSW
5 April
LITHGOW RIDGY-DIDGE TRAIL RUN FESTIVAL
Location: Lithgow Distances: Up to 60k Web: bluemountainsfitness.com.au
5 April
THE WOOLOOMA CLASSIC
Location: Belltrees Distance: 31k Web: wooloomaglasshouse.com
13 April
MT SOLITARY ULTRA
Location: Wentworth Falls Distance: 45k Solo/Relay Web: runningwildnsw.com
18 April
SYDNEY TRAIL MARATHON
Location: Castle Hill
Distances: Half, Full, Grand Slam Web: sydneytrailmarathon.au
“IF YOU TURN UP WORRYING ABOUT HOW YOU'RE GOING TO PERFORM, YOU'VE ALREADY LOST. TRAIN HARD, TURN UP, RUN YOUR BEST, AND THE REST WILL TAKE CARE OF ITSELF.”
27 April
BOTTLEBUTT BASH TRAIL RUN
Location: Herons Creek
Distances: 7k, 12k, Half, Full Web: bottlebuttbashtrailrun.com.au
QLD
13 April
ELLIOT’S REVENGE TRAIL RUN
Location: Bowling Green Bay NP
Distances: 6k, 12k, Half Web: outerlimitsadventure.com.au
SA
5 April
SANDY RUNNING FESTIVAL
Location: Largs Bay
Distances: 5k, 10k, 35k, 68k Web: sandyrunningfestival.com.au
13 April
FIVE PEAKS TRAIL RUNNING FESTIVAL
Location: Belair NP
Distances: 10k, 17k, 26k, 58k Web: trailrunningsa.com
TAS
5 April
TASMANIAN ICONIC WALKS – MT FIELD
Location: Mount Field NP
Distances: 13k, 14k Web: tasmanianiconicwalks.org
13 April
THE GREAT TRAIN RACE
Location: Devonport Distances: Kids 400m, Kids 2k, 3.5k, 7k Web: thegreattrainrace.com
VIC
12 April
ALPINE CHALLENGE
Location: Falls Creek Distances: 10k, 16k, 25k, 42k, 60k, 100k, 160k Web: runningwild.net.au
12 April
RUN TARRA BULGA
Location: Tarra-Bulga NP Distances: Up to 42k Web: runtarrabulga.com.au
20 April
MAROONDAH DAM TRAIL RUNS
Location: Yarra Ranges Distances: 10k, Half, 30k, Full, 50k Web: trailsplus.com.au
WA
6 April
RUNNINGWORKS 3 VALLEYS ULTRA
Location: Orange Grove Distances: 10k, 25k, 50k Web: squashworks.com.au
9 April
DELIRIOUS WEST
Location: Northcliffe to Albany Distances: 100mi, 200mi Web: deliriouswest200miler.com.au
NEW ZEALAND
4 April
DOG CREEK TIMBER TRAIL ULTRA
Location: Canterbury Distances: 21k, 50k, 50mi, 100k Web: stjamesmountainsports.co.nz
5 April
XTERRA ROTORUA FESTIVAL
Location: Rotorua Distances: Various Web: xterra.co.nz
6 April
“I OFTEN HEAR SOMEONE SAY I’M NOT A REAL RUNNER. WE ARE ALL RUNNERS, SOME JUST RUN FASTER THAN OTHERS. I’VE NEVER MET A FAKE RUNNER.”
BART YASSO
VETERINARY CENTRE WHITEHORSE BIG EASY
Location: Canterbury Distances: Kids, 5k, 13k, 21k Web: whitehorsebigeasy.co.nz
12 April
ROUTEBURN CLASSIC
Location: Otago Distance: 32k Web: routeburnclassic.co.nz
12 April
WAITOMO TRAIL RUN
Location: Waikato Distances: 6k, 11k, 21k, 35k Web: waitomo.com
13 April
WAITARERE FOREST RUN
Location: Waitarere Distances: Kids, 5k, 10k, Half Web: waitarereforestrun.co.nz
18 April
GREAT NORTHERN GALLOP
Location: Far North Distance: Stage Race, 25k per day Web: borntorunadventureracing.org
26 April
FAULTLINE ULTRA
Location: Wellington Distances: Various Web: faultlineultra.co.nz
26 April
SOLAR POWER NZ SKEDADDLE
Location: North Canterbury Distances: Kids, 10k, 15k, 30k, 42k Web: skedaddle.co.nz
AUSTRALIA
ACT
20 May
BLACK MOUNTAIN RUN UP & POWER WALK
Location: Canberra Distances: 2.6k Web: mountainrunningaustralia.org
NSW
4 May
NAIL CAN HILL RUN
Location: Albury Distances: 4k, 11.3k Web: nailcanhillrun.com.au
15 May
ULTRA-TRAIL AUSTRALIA
Location: Katoomba Distances: Various Web: uta.utmb.world
25 May
TRAILS AND TAILS PORT MACQUARIE
Location: Port Macquarie Distances: 4k, 7k, 14k, 21k Web: trailsandtails.com.au
NT
14 May
THE TRACK OUTBACK RACE
Location: Alice Springs to Uluru Distances: 520k Stage Race Web: canal-aventure.com
16 May
WEST MACS MONSTER
Location: Larapinta Trail Distances: 5k, 25k, 65k, 128k, 231k Web: westmacsmonster.com.au
QLD
4 May
HAMILTON ISLAND HILLY HALF MARATHON
Location: Hamilton Island Distances: Kids 500m, 1.5k, 3k, 23k Web: hamiltonisland.com.au
11 May
SPRINGSURE MOUNTAIN CHALLENGE
Location: Central Highlands Distances: 17k, 27k Web: Facebook
24 May
TWO BAYS TRAIL RUN
Location: Townsville Distances: 12k, 21k, 64k Web: outerlimitsadventure.com.au
SA
2 May
IKARA ULTRA
Location: Flinders Ranges Distances: 50k, 50mi, 100k, 100mi, 150mi Web: mmievents.net.au
6 May
NO TIME TO DIE FRONTYARD ULTRA
Location: Adelaide Eastside Distances: LOS Web: nttdfrontyard.com.au
VIC
3 May
WILSONS PROM 100
Location: Wilson’s Promontory NP Distances: 27k, 47k, 66k, 100k Web: runningwild.net.au
4 May
DARBY RIVER FUN RUNS
Location: Wilson’s Promontory NP Distances: Kids 2k, 5k, 10k, Half Web: runningwild.net.au
“I’M NOT THE STRONGEST. I’M NOT THE FASTEST. BUT I’M REALLY GOOD AT SUFFERING.”
AMELIA BOONE
10 May
KANGAROOBIE BASE CAMP
Location: Princetown Distance: 216k Relay Web: kangaroobiebasecamp.com
11 May
MANSFIELD MARATHON
Location: Mansfield
Distances: Kids 2k, 5k, 10k, Half, Full Web: northeastsports.com.au
16 May
DOWN UNDER 135
Location: Blackwood Distance: 220k Web: downunder135.com
17 May
GREAT OCEAN ROAD RUNNING FESTIVAL
Location: Apollo Bay Distances: Up to 60k Web: greatoceanroadrunfest.com.au
25 May
WOODLANDS TRAIL RUN
Location: Greenvale
Distances: 5k, 10k, 21k, 42k, 50k Web: trailsplus.com.au
WA
10 May
MARGARET RIVER ULTRA MARATHON
Location: Margaret River Distances: 42k, 80k Web: margaretriver.rapidascent.com.au
25 May
SNAKES N LADDERS
Location: Serpentine NP
Distances: 5.8k, 11.8k, 21.3k Web: perthtrailseries.com.au
NEW ZEALAND
3 May
HANMER FOUR SQUARE
HALF MARATHON
Location: Canterbury Distances: 5k, 10k, Half Web: hanmerevents.co.nz
10 May
SAINT CLAIR VINEYARD
HALF MARATHON
Location: Marlborough Distances: 12k, Half Web: vineyardhalf.com
10 May
SOUTH ISLAND ULTRA MARATHON
Location: West Coast Distances: 6k, 24k, 54k, 100k Web: cjmsevents.co.nz
18 May
XTERRA WELLINGTON
BAREFOOT EX TRAIL SERIES 2 Location: Orongorongos Distances: Short, Medium, Long Web: xterrawellington.co.nz
24 May
THE BAY TRAIL RUN
Location: Nelson Distances: 10k, 24k, 50k Web: thebaytrailrun.co.nz
25 May
RUN AUCKLAND: AMBURY REGIONAL PARK
Location: Auckland Distances: Kids, 5k, 10k Web: runauckland.co.nz
31 May
KINGS BACKYARD ULTRA
Location: Whangarei Distance: LOS Web: hisandhersevents.co.nz
JUNE
AUSTRALIA
15 June
KOWEN WINTER TRAILS
Location: Wamboin Distance: 12k, Half, Full Web: kowen-trail-run.com
17 June
BLACK MOUNTAIN RUN UP & POWER WALK
Location: Canberra Distances: 2.6k Web: mountainrunningaustralia.org
NSW
7 June
COFFS BACKYARD ULTRA
Location: Coffs Harbour Distance: LOS Web: coffstrailrunners.com
8 June
WINTERSUN WHARF TO WHARF CHALLENGE
Location: Sapphire Coast Distance: 27k Web: sapphirecoastguidingco.com.au
QLD
8 June
HIGHTAIL TRAIL RACE
Location: Mount Coo-tha Distance: 12k Web: runvault.com.au
lemon& lime & limelemon&
RACE PREP TIPS
(cont from p57)
#2 FUELLING & HYDRATION STRATEGY
Fuelling and hydration are critical in trail races, where aid stations may be far apart, and the duration of the race is longer than typical road events.
- Test Your Nutrition: During training, practice with the fuel you plan to use on race day. Whether it’s energy gels, bars, or real food like bananas or nuts, figure out what works for you. For longer distances, aim for 30-60g of carbs per hour, depending on the race length. And never try something new on race day.
- Hydrate Consistently: Trail races often have longer stretches between water stations, so it’s crucial to plan ahead. Train with a hydration pack or handheld bottle, and stay consistent with your intake. During training, note how much water you need depending on the conditions, such as heat, humidity, or altitude. Electrolytes are also important.
#3 TAPERING & MENTAL PREP
In the final weeks leading up to your race, tapering your mileage and intensity will allow your body to recover and be fresh for race day. The taper period varies depending on the race distance, but generally, it should last between one and three weeks. During this time, you should decrease your running volume but maintain some intensity through shorter, faster efforts.
Mental preparation is equally important. Trail races can be mentally challenging due to the variability of terrain, weather and elevation. Visualise yourself successfully navigating the course, particularly the tough sections. Mental toughness is crucial when the race becomes difficult, so practice staying positive and focused during long training runs.
#4 RACE DAY STRATEGY
On race day, start conservatively, especially if the race begins with a steep climb or technical section. Pacing yourself is key to finishing strong. If you push too hard at the beginning, you risk burning out early.
Checkpoints and aid stations are perfect opportunities to assess how you’re feeling, to refuel, and adjust your strategy if needed. Stay present, enjoy the natural beauty around you, and remember why you’re out there.
Embrace the challenge, and above all, have fun on the trails!
“THE PAIN OF RUNNING IS AN EXCELLENT REMEDY FOR MANY OTHER PAINS.”
UNKNOWN
21 June
DEAD COW GULLY BACKYARD ULTRA
Location: Runnymede Distance: LOS Web: deadcowgully.com.au
21 June
UNTAMED BORDER RUN
Location: Killarney
Distances: 10k, 21k, 50k, 100k Web: untamedborderevents.com
22 June
GREAT WHITEHAVEN BEACH RUN
Location: Whitsunday Island
Distances: Junior .5k, Junior 1.5k, 5k, 10k, Half Web: hamiltonisland.com.au
28 June
WONDAI COUNTRY RUNNING FESTIVAL
Location: Wondai
Distances: Various Web: wondaicountryfestival.com.au
29 June
ROCK ‘N REEF TRAIL RUN
Location: Bowen
Distances: Kids 2k, 5k, 14k, 27k Web: outerlimitsadventure.com.au
29 June
BRISBANE TRAIL ULTRA
Location: Brisbane
Distances: 10k, 20k, 30k, 60k, 110k, 100mi Web: brisbanetrailultra.earth
SA
1 June
KUITPO FOREST TRAIL RUN
Location: Kuitpo
Distance: Kids 1.5k, 11k, 17k, 24k Web: trailrunningsa.com
LOCATION: BOB'S FARM, NSW MID NORTH COAST PHOTO BY @SILASBAISCH ON UNSPLASH
“OF ALL THE PATHS YOU TAKE IN LIFE, MAKE SURE A FEW OF THEM ARE DIRT.”
JOHN
MUIR
28 June
CITY 2 SUMMIT
ULTRA MARATHON
Location: Adelaide to Mt Lofty Summit Distances: 15k, 32k, 51k Web: adelaidetrailrunners.com.au
VIC
1 June
PUB TO PELICAN MARATHON
Location: Koetong to Tallangatta
Distance: Kids 3k, 10k, Half, Full Web: pubtopelican.com.au
7 June
RUN FORREST
HALF MARATHON TRAIL RUN
Location: Forrest Distances: Kids, 6k, 10k, Half Web: runforest.com.au
7 June
WANDI CROSS
Location: Wandiligong Distances: 6k, 10k, 18k Web: wandicross.com.au
WA
15 June
EAGLE AND CHILD TRAIL RUN
Location: John Forrest NP
Distance: 5.5k, 13.3k, 20.6k Web: perthtrailseries.com.au
15 June
KUNUNURRA HALF MARATHON
Location: Kununurra Distances: Half Web: knxrun.com.au
NEW ZEALAND
1 June
MILNES BEATSON KAITERITERI GOLD
Location: Kaiteriteri Distances: Kids, 8k, 16k, Half Web: kaiteriterigold.org
8 June
THE MOUNT VERNON GRAND TRAVERSE
Location: Blenheim Distances: Kids, 11k, 18k Web: harriers.net.nz/events/mtvernon/
8 June
XTERRA WELLINGTON
BAREFOOT EX TRAIL SERIES 3
Location: Makara Peak MTB Park Distances: Short, Medium, Long Web: xterrawellington.co.nz
14 June
THE POSSUM NIGHT TRAIL RUN
Location: Taupo
Distances: 5k, 12k, Half Web: thepossum.co.nz
“I ALWAYS TELL MY ATHLETES, DON’T CONFUSE DIFFICULTY WITH FAILURE.”
ERIC ORTON
15 June
RUN AUCKLAND: ONEPOTO DOMAIN
Location: Auckland Distances: Kids, 5k, 10k Web: runauckland.co.nz
21 June
XTERRA WELLINGTON BAREFOOT EX TRAIL SERIES 4
Location: Wainui MTB Park Distances: Short, Medium, Long Web: xterrawellington.co.nz
JULY
2025 AUSTRALIA
NSW
5 July
LAKES TRAIL FESTIVAL
Location: Hawks Nest Distance: Kids 1k, 12k, 30k, 50k, 70k, 100k Web: lakes100.com.au
18 July
ELEPHANT TRAIL RACE
Location: Port Macquarie Distances: Various Web: elephanttrailrace.com.au
NT
26 July
AUSTRALIAN OUTBACK MARATHON
Location: Yulara Distance: 6k, 11k, Half, Full Web: australianoutbackmarathon.com
QLD
11 July
3 MARATHONS IN 3 DAYS
Location: Cairns Distance: Marathon Web: 3marathonsin3days.com
13 July
BILLY IN MOGGILL TRAIL RACE
Location: Moggill Conservation Park Distance: 12k Web: runvault.com.au
19 July
BOYNE VALLEY 50
Location: Boyne Valley Distances: 6k, 12k, 25k, 50k Web: N/A
SA
6 July
MT MISERY TRAIL RUN
Location: Adelaide Distances: Kids 1.5k, 8k, 15k, 24k Web: trailrunningsa.com
12 July
ULTRA ADELAIDE
Location: Adelaide Distances: 21k, 34k, 50k, 100k, 100mi Web: ultraadelaide.com.au
26 July
CLARE VALLEY TRAIL RUN
Location: Clare Distances: 10k, 25k, 50k Web: adelaidetrailrunners.com.au
“YOU DON’T HAVE TO BE GREAT TO START. BUT YOU HAVE TO START TO BE GREAT.”
UNKNOWN
12 July
YOU YANGS TRAIL RUNNING FESTIVAL
Location: Melbourne Distances: Various Web: trailsplus.com.au
18 July
WILD DOG BACKYARD ULTRA
Location: Lardner Distances: LOS Web: wilddogbyu.com.au
WA
5 July
RED DIRT BACKYARD ULTRA
Location: Karratha Distance: LOS Web: pilbaratrailblazers.au
6 July
JOLLY JUMBUCK TRAIL RUN
Location: Bells Rapids Distances: 5k, 13k, 21k Web: perthtrailseries.com.au
20 July
GOLDFIELDS PIPELINE MARATHON
Location: Kalgoorlie Distances: 10k, Half, Full, 50k Web: goldfieldspipelinemarathon.com
27 July
TRUTH OR CONSEQUENCES
Location: Serpentine NP Distances: 5k, 10k, 25k, 50k Web: perthtrailseries.com.au
NEW ZEALAND
5 July
KRAYZIE MIDWINTER BACKYARD ULTRA
Location: Christchurch Distances: LOS Web: krayziekapers.net
6 JULY
RUN AUCKLAND: TE ATATU PENINSULA
Location: Auckland Distance: Kids, 5k, 10k Web: runauckland.co.nz
12 July
MACKENZIE HALF MARATHON
Location: South Canterbury Distances: 2.5k, 5.5k, 10k, Half Web: mackhalfmarathon.co.nz
12 July
WUU2K WELLINGTON
URBAN ULTRA MARATHON
Location: Wellington Distances: 21k, 45k, 65k Web: wuu2k.co.nz
27 July
RUN AUCKLAND: WESTERN SPRINGS
Location: Auckland Distances: Kids, 5k, 10k Web: runauckland.co.nz
AUGUST
2025
AUSTRALIA
NSW
3 August
RUMBLE IN THE JUNGLE TRAIL RUN
Location: Ulong Distances: Kids, 8k, 21k, 30k, 50k Web: pilbaratrailblazers.au
NT
2 August
RED CENTRE WRINGER BACKYARD ULTRA
Location: Alice Springs Distance: LOS Web: pilbaratrailblazers.au
QLD
2 August
RAINBOW BEACH TRAIL RUNNING FESTIVAL
Location: Rainbow Beach Distances: 11k, Half, Full Web: runqld.com.au
8 August
CLINT EASTWOOD’S BACKYARD ULTRA
Location: Rocklea Distance: LOS Web: aaracing.com.au
24 August
SUREFOOT TRAIL RACE
Location: Mt Coot-tha Distance: 21k Web: runvault.com.au
31 August
CAPE PALLARENDA TRAIL RUN
Location: Freemasons Park Distances: 5k, 12k, 21k, 42k Web: outerlimitsadventure.com.au
3 August MT CRAWFORD TRAIL RUN
Location: Mount Crawford
Distances: Kids, 11k, 17k, 24k Web: trailrunningsa.com
The Fast Hiker for Everywhere
10 August
FEDERATION ULTRA TRAIL
Location: Murray Bridge Distances: 5k, 10k, 26k, 35k, 54k Web: mmievents.net.au
VIC
9 August
KWAT KWAT TRAIL RUN
Location: Wangaratta Distances: Kids 2k, 6k, 12k, 25k, 50k Web: chasingtrails.com.au
30 August
WONDERLAND RUN GRAMPIANS
Location: Halls Gap
Distances: 2k, 8k, 20k, 36k, 50k Web: adelaidetrailrunners.com.au
WA
3 August
BROOME INTERNATIONAL AIRPORT MARATHON
Location: Broome Distances: 10k, Half, Full Web: broomemarathon.com.au
8 August
BIRDY’S BACKYARD ULTRA
Location: Lake Towerrinning Distances: LOS Web: birdysbackyardultra.com.au
16 August
TRANSCEND ULTRA
Location: Walyunga NP Distances: Kids, 6k, 28k, 40k, 65k Web: transcendtrails.com
NEW ZEALAND
9 August
RUN THE FOREST
Location: Rotorua Distances: 7k, 10k, 21k Web: runtheforest.co.nz
17 August
RUN AUCKLAND: FARM COVE
Location: Auckland Distances: Kids, 5k, 10k Web: runauckland.co.nz
24 August FOREST RUN FEST
Location: Christchurch Distances: Kids, 5.5k, 10k, Half Web: forestrunfest.co.nz
27 August
THE GREAT NASEBY WATER RACE ULTRA
Location: Central Otago Distances: 50k, 60k, 80k, 100k, 100mi, 200k, 200mi
Web: greatnasebywaterrace.co.nz
SEPTEMBER
AUSTRALIA
14 September
VICTORY HARBOR
Location: Victor Harbor Distances: Various Web: goodrunnings.com.au
“TRAIL RUNNING IS NOT A RACE, IT’S A CELEBRATION OF THE HUMAN SPIRIT.”
MERRELL RACE TEKAPO
WRITTEN BY KERRY UREN | PHOTOGRAPHY SUPPLIED
With stunning lake and mountain views, and seven race distances to choose from there is something at Merrell Race Tekapo for every trail lover.
Could Merrell Race Tekapo be the most beautiful trail run in New Zealand?
It certainly ticks all the boxes for jawdropping scenery.
Every race distance on offer at Merrell Race Tekapo gives competitors unsurpassed views of snow-capped mountains, vast landscapes, and the turquoise waters of Lake Tekapo. Located in Lake Tekapo village, Merrell Race Tekapo is set right in the heart of the beautiful Mackenzie Region of New Zealand. Competitors travel from all over the globe to experience the untouched beauty of the area while competing in the event. With seven different distances on offer there really is ‘something for everyone’. Lake Tekapo is part of the largest Dark Sky Reserve in the world and competitors in the 50km ultra get to line up under the stars before they head out on course. Runners head past the famous Church of the Good Shepherd before stretching the legs out across Sawdon Station, one of the many high-country stations that surround the lake, a short jaunt through the forest
before heading back past the race village and up and over Mt John.
This section of the course is truly breathtaking, with 360-degree views offering incredible photo opportunities.
The second half of the ultra has competitors passing Lake McGregor and Lake Alexandrina, both spectacular in their own rights. A final climb up Mt John, and then runners head back to the finish line with lingering views of Lake Tekapo completing the scenes. With just over 1000m of elevation gain, two bag drop locations, and plenty of support on course this is the perfect first-time ultra for those new to the distance, and allows for quick times for those chasing a podium or PB.
Other distances on offer are 32km, 21km, 16km, 12km, and 5km with a Kids Dash completing the day. Walkers are welcome in all events, excluding the 50km and 32km races. Each course route has been carefully designed to make the most of the scenery whilst still giving runners and walkers great runnable trails.
Merrell Race Tekapo’s tag line of ‘Come for the run, stay for the fun’ is a nudge for competitors to get amongst the region and enjoy the many restaurants, cafes, and activities on offer. Organisers have made sure they pack as much fun out on course as possible, with even a ‘Fun Photo Shoot’ situated at the top of Mt John.
Each year the theme changes and competitors come across a staged set that they can interact with, joining other competitors or going solo while the professional photographer snaps the fun. Photos are complementary and available after the race, giving competitors a lasting memory of the fun atmosphere and incredible views on offer at the event.
Lake Tekapo is based halfway between the International Airports of Queenstown and Christchurch. Book a flight, hire a car, and sort your accommodation.
Come and see why this event is the biggest trail running event in the Canterbury Region and truly an iconic destination race.
DETAILS
Date: 13 September, 2025
Location: Lake Tekapo
Distances: Kids dash, 5k, 12k, 16k, 21k, 32k, 50k
Web: racetekapo.com
“WHEN
WA
6 September
LIGHT HORSE ULTRA
Location: Woodvale
Distances: 1hr, 3hr, 6hr, 12hr, 24hr Web: lighthorseultra.com.au
3 September COLLIE RIVER ULTRA
Location: Collie
Distances: 50k, 80k, 100k Web: cru100.com
NEW ZEALAND
7 September
RUN AUCKLAND: MILLWATER ESTUARY
Location: Auckland
Distances: Kids, 5k, 10.5k, Half Web: runauckland.co.nz
13 September RACE TEKAPO
Location: Lake Tekapo
Distances: Kids dash, 5k, 12k, 16k, 21k, 32k, 50k Web: racetekapo.com
OCTOBER 2025 AUSTRALIA
QLD
25 October PALUMA ULTRA
Location: Paluma Distance: 52k Web: outerlimitsadventure.com.au
26 October PALUMA VILLAGE TRAIL RUN
Location: Wet Tropics Distances: 5k, 10k, 20k Web: outerlimitsadventure.com.au
NEW ZEALAND
6 October 4 PAWS MARATHON
Location: Christchurch Distances: 2.5k, 5k, 10k, 16k, Half, 32.2k, Full Web: 4pawsmarathon.co.nz
NOVEMBER
2025 NSW
29 November BLUE GOAT’S BACKYARD MARATHON
Location: Mount Victoria Distances: LOS Web: bluemountainsfitness.com.au
DECEMBER
2025
VIC
14 December MOUNT BULLER SKYRUNSANTA’S RUN
Location: Mount Buller Distances: 5k, 22k, 36k, 45k Web: runningwild.net.au
CHOOSING THE RIGHT TRAIL FOR YOUR SKILL LEVEL
One of the most exciting yet challenging decisions is choosing the right trail for your current fitness level and skill set. Trail running offers incredible diversity, from gentle bush paths to rugged, steep climbs; but the key to a rewarding experience lies in selecting a trail that matches your abilities. Running on the wrong trail can lead to frustration, exhaustion, and even injury. Let’s explore how to choose the right trail for your skill level and ensure every run leaves you feeling energised and eager for more.
ASSESS YOUR FITNESS & EXPERIENCE
It’s important to take an honest look at your fitness level and previous experience. Trail running differs significantly from road running due to uneven terrain, elevation changes, and at times harsher conditions. If you’re new to running altogether, it’s wise to start with gentler trails or even mix in some road running to build a solid aerobic base. If you’ve got some miles under your belt but are new to trails, you’ll still want to begin with easier, flatter routes until you get used to the terrain. The most important thing is to start slow and build up. As you gain confidence, stamina and balance, you’ll be able to tackle more technical and challenging paths.
TERRAIN TYPE & TECHNICAL CHALLENGES
Trail surfaces vary widely, which impacts difficulty. A smooth dirt path will feel much different than a rocky, uneven trail. Beginners should start on less technical terrain, like gravel paths or well-worn dirt tracks, where footing is predictable and there are fewer obstacles. Once you’re comfortable with these, you can gradually progress to more technical trails that feature rocks, tree roots, or narrow paths requiring better balance and coordination.
CONSIDER TRAIL DISTANCE & ELEVATION
Both distance and elevation are critical factors when choosing a trail. A shorter distance doesn’t always mean an easier run because trails with significant elevation gain can be much more strenuous. Look at the total vertical gain (the amount of uphill you’ll tackle) and compare it to your past running experiences. If you’ve never run on hills before, start with something that offers gradual inclines rather than steep, sustained climbs. A good rule of thumb: for every 100m of elevation gain, add about 1.5km to the perceived distance. A 5km trail with 300m of elevation gain can feel like running 9km on flat terrain!
“DON’T RUSH TO TACKLE THE HARDEST TRAIL – START EASY AND BUILD UP.”
BUILDING CONFIDENCE & PACING YOURSELF
Ultimately, trail running is about enjoying the outdoors and pushing your limits at your own pace. Don’t rush to tackle the hardest trail –start easy and build up. Pay attention to how your body feels during and after runs, and don’t be afraid to turn back if a trail proves too difficult. Each run is a learning experience, and as you gain confidence and strength, you’ll find yourself ready to explore more challenging trails. In time, you’ll be amazed at how far you’ve come. Trail running is an incredible way to build both physical and mental strength, and choosing the right trail for your skill level is the first step to a long-lasting love of the sport.
