Trail Run Magazine #53 by Adventure Entertainment

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EDITION 53 // 2024 // AU/NZ

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COVER: Dr Dylan Barth traverses Avon Ridge in Leg 2 of the 2024 Transcend Ultra in WA. He ran as part of a five-person team named the Paruna Stairlift Installation Committee. IMAGE: Ingo Burkhardt / Ingo Foto THIS SHOT: The 10th edition of the Run Larapinta Stage Race was simply sensational as runners experienced the magnificent landscapes of the Red Centre by foot. This section is part of Stage 2 on the approach to Standley Chasm on the Larapinta Trail in Australia’s NT. IMAGE: Forktail VISIT US ONLINE trailrunmag.com facebook.com/trailrunmag twitter.com/trailrunmag instagram.com/trailrunmag EDITOR: Kate Dzienis DESIGN: James McCormack LEGENDARY TRM WRITERS: Ash Daniels, Brad Dixon, Cathy Duffy, Kate Dzienis, Hilary McAllister, Samantha Turnbull, Tiffany Watson, Jo Wood AWESOME CONTRIBUTORS: Sebastien Danjoin, John Ford, Catherine Graue, noeko, Harmony Waite EPIC PHOTOGRAPHERS: Ingo Burkhardt, DunedinNZ, Kate Dzienis, Element Photo & Video, John Ford, Forktail, Calumn Hockey, Sebastian Silva Lopez, Chris Mahony/ littlelovephotography, Warren Maynard, Nada Mezini, Sergey Mirovov, noeko, John O’Keefe, Photos4sale, Shutterstock, Toni Spasenoski, Tenzing Hillary Everest Marathon, Samantha Turnbull, Juri Vsivtsev TRAIL RUN IS PUBLISHED QUARTERLY ADVERTISING Pip Casey Email: Pip@adventureentertainment.com Phone: +61 448 484 566 SUBSCRIPTIONS & ENQUIRIES Email: magazines@adventureentertainment.com Phone: (02) 8227 6486 PO Box 161, Hornsby, NSW 1630 trailrunmag.com/subs EDITORIAL Kate Dzienis Email: kate@trailrunmag.com PUBLISHER Adventure Entertainment ABN 79 612 294 569

ACKNOWLEDGEMENT OF COUNTRY Trail Running acknowledges and shows respect for the Traditional Custodians of Australia and Aotearoa, and their Elders, past, present and emerging. DISCLAIMER Trail running and other activities described in this magazine can carry significant risk of injury or Death, especially if you are unfit. Undertake any trail running or other outdoors activity only with proper instruction, supervision, equipment and training. The publisher and its servants and agents have taken all reasonable care to ensure the accuracy of the information contained in this publication and the expertise of its writers. Any reader attempting any of the activities described in this publication does so at their own risk. Neither the publisher nor any of its servants or agents will be held liable for any loss or injury or damage resulting from any attempt to perform any of the activities described in this publication, nor be responsible for any person/s becoming lost when following any of the guides or maps contained herewith. All descriptive and visual directions are a general guide only and not to be used as a sole source of information for navigation. Happy trails.

CONTENTS

EDITION 53 // 2024 // AU/NZ

14. DREAM RUN: AT THE TOP OF THE WORLD

106. REVIEWING THE ASICS METAFUJI TRAIL 108.

TRAIL MIX 10. EDITOR’S WORD 12. DREAM RUN: ESTONIA ULTRA-TRAIL RACE 14. COLUMN: COACH’S AID STATION 16. COLUMN: PEAK PERFORMANCE 18: COLUMN: TREADING LIGHTLY 20. OFF THE BEATEN TRACK: BREATHTAKING RUNS 118. TRAIL THERAPY

28: TRAVERSING EVEREST BASE CAMP

REVIEWS REVIEWS

98. RACE REPORT: ESTONIA ULTRA-TRAIL RACE 94. RACE ULTRA-TRAIL 108. SHOEREPORT: REVIEW:ESTONIA ASICS METAFUJI TRAILRACE 1110. SHOE REVIEW: ASICS METAFUJI 112. ALL THE GOOD GEAR: THE LATESTTRAIL PRODUCTS 114. BOOK ALL THE GOOD GEAR: THE LATEST PRODUCTS 116. CLUB

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FEATURES 26. FEATURE: TRAVERSING EVEREST BASE CAMP 34: GNARLY TRAILS: LITTLE FEET, BIG TRAILS 40. PUT STRENGTH INTO YOUR ARSENAL 46: MORE THAN GOLD 48: LEAVE THE ROAD BEHIND: DESK TO DIRT 88: Q&A: WHAT’S IN A NAME? 92: A GOLDEN PATH TO A GOLDEN TICKET 102: MENOPAUSE ON THE MOVE 8

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ED’S WORD

HOLD YOUR HORSES, IT’S A RUNAWAY TRAIL RUN Photograph by - PHILIPPE GAUTHIER

On a recent trail run with my pre-teen daughter, our leisurely expedition through a short 4km out-and-back fire trail early on a Sunday morning, turned into an unexpected adventure that required a little bit of navigation through caution and awareness. Firstly, no one got hurt, so that was a relief. But our sudden encounter with a runaway horse certainly gave us both a bit of a fright, and was an important reminder of the unpredictable factors or occurrences we face on the trails. There we were, with me leading the way at the 1.5km mark, both of us with our headphones on, when I heard a horse’s whinny a little way behind me and galloping hooves getting closer. I’m going to preface this by saying just the day before, I had purchased a new pair of Shokz OpenRun Pros, which if you’re unfamiliar, are open-ear bone conduction headphones that sit in front of the ear and not inside the ear canal. Now, normally I wouldn’t take headphones when out trail running with my pre-teen, but when you get yourself some new gear…need I say more? Anyway, back to the story. When I heard the whinny and gallops, I immediately turned around to see a big, bay-coloured horse, fully tacked with bridle and saddle, and no rider, charging straight for us. I mean, we were on a single fire trail. There was nowhere for this animal to go. Immediately, I pushed my daughter between two spread out bushes so she wouldn’t end up in an actual bush, and then stood next to her slightly as the horse 10

sped past. Clearly spooked, this was 600kg of muscle zooming right past us. I’d hate to think what would’ve happened had I not heard it behind us. The remainder of the trail run was with music turned off, just in case the horse decided to turn around and come back in our direction, and convincing my daughter that horses are not malicious wild animals that attack unprovoked (sometimes, their imagination can get away from them). By no means am I horse person either, so there was no way I’d know how to stop it and reign it in; in the end, the both of us came away from our adventure unscathed and with a story to tell. As well as calling the local police and rangers to alert them just in case a rider lay hurt somewhere – we had not come across anyone during our out-and-back. My experience with a runaway horse brings with it reminders of important trail running advice to ensure a safe adventure – how to react calmly in a situation, assessing the situation, taking action, and awareness to prevent or prepare for future incidents. Staying calm was probably the most important aspect in this story because with an animal already spooked by the unknown, my fear would have only set it off even further. It was a split second, but that split second was used to quickly assess the situation and move my child, and then myself, out of harm’s way. There was absolutely no way I was going to try and stop the horse, so priority was to simply move out of the horse’s path and then reassess.

With no rider spotted for the remainder of our run, and no more sightings of the animal, authorities were called and a post on socials was done. In the end, it was discovered both horse and rider were home safe (the horse ran off before the rider got on so thankfully no injuries), and that was a great ending! I can’t express enough about the importance of being aware of your surroundings while out trail running. I had no idea there are horse properties bordering the nature reserve at the very back, and am more than relieved I had the right headphones in place. Has it changed my approach to trail running and safety? A little bit, yes. Normally I don’t run with headphones while out on the trails. For the majority of the time, I’m a mindful runner, and I think I’ll stick with that when out bush from now on – new headphones purchased or not. Would I have done anything differently? Absolutely not. I walked away proud of how I handled the situation in front of my pre-teen, both during and after. So while trail running is full of unharmful and incredibly pleasant surprises, encounters with animals remind us of the importance of preparedness and awareness. Whether it’s a horse, an off-leash dog, or wildlife, knowing how to respond calmly and effectively can make all the difference for a safe and enjoyable adventure.

KATE DZIENIS, TRM EDITOR

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DREAM RUN ARTICLE BY: KATE DZIENIS PHOTOGRAPHY BY: JURI VSIVTSEV

YOUR DREAM RUN THROUGH UNTAMED JUNGLE & COASTLINES I

n the glorious northern pockets of Europe, lies the country of Estonia bordering the Baltic Sea, the Gulf of Finland, Latvia and Russia. With centuries of change, it’s a place where Baltic meets Nordic, but it’s also where an extraordinary trail race happens that celebrates all of its entrants. The Estonia Ultra-Trail Race is held in Narva, the country’s third largest city, and a municipality that was almost completely destroyed in 1944 during WWII. The event has three distances to choose from – 126km, 63km and 33km, and is a race that takes participants to new heights of their running journeys. The landscape is unforgiving – waist-high

waters to trudge through, grass as tall as a human to push through; a jungle that you’ve never seen before, at your beckoning…harsh, but if you can push through it, you can do anything. Besides the incredible landscape, there are a few things that make the Estonia Ultra-Trail Race even more unique. The first is that the 126km winner is given the right to choose any photograph from their race to turn it into the design of next year’s buckle-trophy. Second, each female athlete, regardless if they finish or not, is awarded a trophy and a bouquet of flowers. Lastly, would you believe, an international postage stamp is created and sold throughout the country with the

winner of the event?! Picture this. Your finish line photo, available from the post office, and sent across the world, on a stamp! The Estonia Ultra-Trail Race is a course planned so that when athletes run along the jungle, they dream of the coast…and when they run along the coast, they dream of the jungle. The levels of amazing are endless with this race, with this beautiful part of the globe. Are you ready to put this one on your bucket list?! Info: eut.trailrunning.ee You can also read a race report on the 2023 EUTR by winner Sebastien Danjoin on P94.

ISSUE 53 | TRAILRUNMAG.COM

COLUMN

THE COACH’S AID STATION WORDS: ASH DANIELS

HAVE YOU EVER DNF’D?

FROM DISAPPOINTMENT TO LEARNT EXPERIENCE

t was late in the afternoon of the race, with about 50kms in my legs and some serious climbing completed. My head was throbbing, and for the last few hours, I’d not been enjoying myself. As I walked into the checkpoint though, I knew I wasn’t leaving it. Sitting down and pondering my life choices, I sent a text to my wife: I’ve withdrawn from the race. Not my day. Am OK. It was all I could muster at the time. I then proceeded to have a good cry and feel very sorry for myself. It was my first DNF (Did Not Finish) even after years of running many ultras and trail races. I then started to think about why this had happened to me. Was it my training? No, I had some of my best training leading in with specific sessions relating to the course and profile. Was I sick? No, I was feeling pretty good in the lead-in. Was it my taper? No, I was well-tapered and feeling ready for the race. Was it my nutrition? Unlikely, I’d been eating and getting the carbs in, as I had in training.

pushing through pain or ignoring warning signs can have serious consequences. It’s crucial to prioritise your health and well-being, listen to your body, and seek appropriate medical attention when needed. Don’t ignore the volunteers, they are there to help you and have a good perspective, you may not be seeing at the time. LOOK AT YOUR TRAINING & PREP: A DNF prompts us to do a critical evaluation of our training, specific race preparation, and overall readiness for the race. Reflect on mileage, intensity, strength training, nutrition and gut training, and key, the specificity to the event, of our training. Identify areas for refinement to enhance your future performance. CULTIVATE MENTAL RESILIENCE: Bouncing back from a DNF requires mental fortitude. Confronting disappointment and selfdoubt demands resilience and grit. Use the setback as motivation to persevere and set your new goals. Remember, setbacks are opportunities. A DNF can be used as a great motivator for your next trail race. Don’t grieve for too long though, get back on the horse and get going quickly.

I couldn’t put my finger on it. Regardless, there were still lessons to learn from, what at the time, felt like a big failure. So how can we flip the disappointment of a DNF into a learning experience and an opportunity to grow as a person and trail runner? RECOGNISE: First, recognise it happens to everyone at some point in their trail running career. Even the elites and professionals have their DNFs and off days. You’re not alone in the experience, we have all been there. EMBRACE THE EXPERIENCE: A DNF can be a profound learning experience. Instead of viewing it negatively, see it as an opportunity for growth and self-improvement. It teaches us resilience and the ability to handle setbacks with a positive mindset. A key trait for all trail runners. EVALUATE THE ENTIRE EXPERIENCE: To learn from a DNF, analyse the entire race experience, not just the moment of failure. Assess what went right (it won’t all have been bad!) and what went wrong. Was the goal we had in mind a little too lofty and pushed us too much? This comprehensive evaluation helps us, in formulating better plans for future races and our training. KNOW YOUR LIMITS: A DNF highlights the importance of recognising and respecting our physical limits. We all want to, yet

ADAPT & BE FLEXIBLE: Flexibility is crucial for successful trail runners, allowing them to adapt to changing circumstances. A DNF underscores the importance of remaining adaptable in the face of adversity. This may mean changing our training or adapting our goals for the next race. FOSTER A GROWTH MINDSET: A DNF tests your mindset and attitude towards adversity. Adopting a growth mindset transforms setbacks into opportunities for personal and running development. It’s an opportunity to make changes or try new approaches. Reframe a DNF as a stepping stone towards future success, find meaning from the experience, and apply lessons learned to become a stronger and more resilient trail runner

A DNF, though disappointing at the time, is an inevitable part of every trail runner's journey. It’s an opportunity to grow, recalibrate training and goals, and build resilience. Whether it’s reassessing your preparation, acknowledging your limits, or developing mental toughness, the lessons learned from a DNF are invaluable. Embracing these challenges with a growth mindset can transform what feels like failure into a stepping stone toward future success. Remember, it’s not the race that defines you, but how you rise after each setback that shapes your trail running journey. It happens to us all and don’t let one race define you! There’s plenty of running still to do, see you on the trails!

INSIDER KNOWLEDGE: Ash Daniels is a Level-3 Athletics Australia Performance Development coach at Journey2Ultra coaching, where he specialises in trail and ultra running. He coaches runners of all abilities and distances, believing everyone is a runner; just that some of us need a bit more help in getting going. Ash can be found at journey2ultra.com.au

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E S T. 1 9 7 5

B O R N O F T H E M O U N TA I N S

COLUMN

PEAK PERFORMANCE WORDS: BRAD DIXON

THE 5 BIGGEST MISTAKES YOU CAN MAKE

hroughout my running journey, which spans over a quarter of a century, I have participated in seven marathons. Six of these races saw me crossing the finish line, with times ranging from 3:19 to 2:47. However, I also faced setbacks, such as having to drop out of one marathon due to an overly ambitious pacing plan. In this article, I share the five major mistakes I encountered while training for the marathon distance. These lessons can also be applied for racing between half marathon up to ultra distances on the trial. Chances are, you might be making one of these errors in your current training regimen. And while it’s often said that learning from mistakes is crucial, I believe that learning from the mistakes of others is even more valuable. These insights are not limited to experienced runners; they can be applied to anyone looking to enhance the effectiveness, efficiency and enjoyment of their running training. So read on, absorb these tips, and get ready to improve your running training when looking to go long with efficiency, reducing the chance of injury and maximising your performance.

MY 5 BIGGEST TRAINING ERRORS 1 RUNNING TOO FAST ON YOUR LONG RUNS Long, slow distance runs will build aerobic endurance. Your aerobic system is the main driver for running long distances. If you don’t go slow enough to effectively engage the aerobic energy system you won’t get the full benefit, and your injury risk increases while you’re running performance decreases. Without the specific aerobic platform, you will never reach your marathon, ultra, or for that matter your running over any distance potential. Most long runs should be 1-2min/mile (40sec-1min 15sec/km) slower than your marathon pace and the actual marathon pacing work should be introduced gradually for progressive amounts of the long run as part of key sessions as the race approaches. This could be 3, 7, and 10 weeks out. 2 ADDING IN THE WRONG RUN SESSIONS Your aerobic system is used for 99% of the marathon. Running anaerobic speed workouts will not optimise your marathon ability unless you have a broad aerobic platform first. You have a limited number of workouts leading up to your marathon so engage in the anaerobic runs that give you the best chance of performing e.g. tempo and threshold runs, steady state, and progression runs. Pure speed work should be very limited and only used for technique enhancement. I might throw in some strides at the start of a threshold session for priming to complete a warmup, or

30sec pickups at the end of a long run to break up the slow funk and break out of poor technique as an example. 3 NOT ENOUGH FOCUS ON WEEKDAY RUNS Many athletes put too much emphasis on the weekend long run and just tick off miles during the week with little focus. The training is the total accumulation of the week and not just the long run. A weekday focused workout will help the body get used to running on fatigued legs and break up the mileage. So for example having a technique session with drills in the middle rather than just a steady 6 miles (10km) could give more benefit or having a tempo progression session with a good warm up or warm down with the tempo completed on a similar terrain to the race. Have a specific focus and purpose to the during week run sessions. 4 NOT HAVING MEDIUM LONG RUNS EVERY 2 WEEKS Medium long runs can help build the aerobic system and give variety to the week. So rather than completing 4 x 6mile (10km) mid-week runs then the long run, you could complete a 5, 6, 4 and 9 mile run mid-week which is the same mileage but gives you variety and the chance to add a different distance. 5 NOT HAVING ADAPTATION WEEKS You can’t keep building mileage indefinitely. Adaptation or recovery weeks every 3-4 weeks will help with absorption of the training and prevent injuries. Reducing the load by 20-40% depending on the phase you are in will also prevent training burnout. You want to get the start line with enthusiasm and having enjoyed the process.

Next time you’re training for any race, and especially a marathon or trail ultra, take these lessons on board and avoid making the same mistakes I did. Building your aerobic base will never go out of fashion no matter what the latest ripped fitness guru waxing on about HIIT will tell you. Learn to run slower, have focus on your mid-week work, and get specific with your race pace/ intensity with key sessions before the big dance.

INSIDER KNOWLEDGE: Brad Dixon is a sports physio, coach and wellness evangelist at EVERFIT Physio & Coaching. He’s written a book titled Holistic Human, and believes the power is in our daily habits. Find him at everfit.co.nz or through his socials @everfitcoach.

COLUMN

TREADING LIGHTLY WORDS: HILARY MCALLISTER

RUNNING WITH PURPOSE

e all know the great outdoors can be a dangerous place. Whether it’s the weather, wriggle sticks or wandering off-trail, we consciously (or unconsciously) accept the risks when adventuring in the wild. Our appetite for risk varies greatly within us, and as someone who has ended up in the hospital one too many times after an adventure, I have learnt that the hard way.

ecosystem for various critters. By leaving things as we found them, we allow others to enjoy them, as we have. PRINCIPLE 5: MINIMISE CAMPFIRE IMPACTS. This principle

Over the years, I’ve become a sponge for information – squirrelling away ideas and experiences from other people to become a safer, more prepared lover of the outdoors. That love comes with respect for the elements, the terrain, and maybe most importantly, my fellow trail users. Many of these elements are captured within the seven principles of ‘Leave No Trace’, a US-based organisation that has been providing innovative education, skills, research and science to help people care for the outdoors for more than 30 years. These often common-sense principles create a framework of minimum-impact practices that anyone visiting the outdoors can easily understand.

is drilled into us as kids growing up in a dry, fire-ravaged continent. And yet, people still leave fires burning, with sometimes catastrophic consequences. Collecting firewood can also impact the ecosystem, as insects, reptiles and fungi utilise fallen debris, and if too many people help themselves there might be nothing left for them to call home. PRINCIPLE 6: RESPECT WILDLIFE. Remember, it’s their natural

habitat, and we are just brief visitors passing through their backyard. Whether it be an adorable marsupial or a lethal reptile, all creatures are just trying to get by. Attempting to follow, approach, or feed them is bad practice. PRINCIPLE 7: BE CONSIDERATE OF OTHERS. This principle should be

PRINCIPLE 1: PLAN AHEAD AND PREPARE. This extends from

checking the weather forecast to knowing any restrictions or regulations in the area to preserve cultural heritage, repacking your food to minimise waste and making sure you’ve got the navigation dialled. A little advance effort can go a long way and avoid potential damage to yourself and the landscape. PRINCIPLE 2: UTILISE DURABLE SURFACES. This means travelling

with as little impact on the earth as possible by sticking to already established tracks, pitching your tent on harder ground and away from lakes and rivers, and finding a good campsite, not making one. PRINCIPLE 3: DISPOSE OF WASTE PROPERLY. Due to having such

vast outdoors and a smaller population, packing out our poo is not as common in Australia as it might be in the US but this doesn’t mean we could be doing better and properly burying waste or packing it out altogether. This also goes for rubbish and food scraps. PRINCIPLE 4: LEAVE WHAT YOU FIND. Within national parks, it’s

already law that you can’t remove any natural objects, but often this can be forgotten or ignored. Whether collecting firewood or making a cairn, these small interventions can disrupt the

part of our every-day life, but sadly, is too often forgotten. We often head out into the outdoors to escape society and immerse ourselves in a slower, more peaceful world. So keep your music to a tolerable level, be kind, courteous, and never be afraid to say hey. Over the years, I’ve added a few of my personal principles, ensuring that everyone comes home feeling happy, satisfied and excited for the next adventure, whether it’s a solo mission or a day out with friends: - UPSKILL. From first aid to navigation, avalanche training or swift water rescue, learn how to do it safely. Do you know how you can use your hydration bladder and poles as a split in a sticky situation? - GEOTAGS. These days, it’s not uncommon to be inspired by a social media post for your next adventure but if you’ve stumbled across an untouched, pristine vista, maybe think twice before adding a geotag? - GO/NO-GO. Even though there might be a long run on the schedule, is it really safe to head out when it’s blowing a gale? With increasing extreme and erratic weather, we will have to adjust to sometimes opting for an afternoon in to avoid the risk to ourselves. - PACK. THAT. SNAKE. BANDAGE. Best case scenario, you’ll never need it, but whether it’s yourself or someone you come across on the trail, you’ll never regret having it on you.

INSIDER KNOWLEDGE: Hilary McAllister is an experienced yet accident-prone outdoors woman, often unmotivated ultra runner, serial nomad, political wannabe and environmental advocate. She combines her passion for exploration and environmental activism through her work at For Wild Places, a charity she co-founded that combines trail running and sports activism.

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ISSUE 53 | TRAILRUNMAG.COM

AWAY FROM THE BUSTLE Majell Backhausen gets in a late afternoon run to L’Aiguillettes des Possettes, which sits at 2201m above the Chamonix Valley in France. Escaping the hustle and bustle of living with other humans for the summer, as they all train for big dreams. Image: Toni Spasenoski

OFF THE BEATEN TRACK

HEYSEN HEAVEN Two runners traverse Cleland National Park at the 2024 Ultra Adelaide, where the terrain is full of beautiful, Australian fauna and flora along the Heysen Trail from Belair to the heart of the CBD. This is roughly the halfway mark for 100km participants, and for the 55km runners it’s the first part of the race. Image: Sebastián Silva López

OFF THE BEATEN TRACK ONE OF THE HARDEST Two-time Down Under 135 finisher Tim Kacprzak attempts one of the many river crossings on the 135mi course that is considered one of Australia’s hardest foot races. This is part of the Lerderderg River, which snakes its way through the Lerderderg Gorge in the Blackwood area, less than an hour away from Melbourne, Vic. Image: Warren Maynard

ISSUE 53 | TRAILRUNMAG.COM

FIELDS OF GOLD Riccardo Gasparotto (@ricsvlog) from Italy enjoys running through locations unknown to many people, all over the world. Here, he traverses and explores through Balinese rice fields in Cemagi, Canggu which means moving through chaotic streets and then turning into dry dirt roads full of holes to end up in the middle of nowhere. Image: Nada Mezini (@about.nada)

FEATURE

mountains and

milestones

AT JUST 33, SARI-ELLE KRAEMER FROM BELLEVUE HILL, NSW FACED THE ULTIMATE TEST OF ENDURANCE – THE 2024 TENZING HILLARY EVEREST MARATHON IN NEPAL. UNDER THE MENTORSHIP OF LEGENDARY RUNNER PAT FARMER, SHE TOLD KATE DZIENIS OF THE UNFORGIVING ALTITUDES AND TERRAIN, PROVING THAT SOMETIMES THE GREATEST VICTORIES COME FROM SIMPLY CROSSING THE FINISH LINE. ARTICLE BY: KATE DZIENIS PHOTOGRAPHY BY: TENZING HILLARY EVEREST MARATHON, SUPPLIED

ISSUE 53 | TRAILRUNMAG.COM

FEATURE MOUNTAINS AND MILESTONES

he sharp Himalayan wind bites as dawn breaks over Everest Base Camp, painting the peaks of the world’s highest mountains in shades of gold and rose. At 17,600ft, where the air is thin and every breath comes harder than the last, a small group of runners gathers at the start line for what is heralded as the most challenging marathon on the planet – the Tenzing Hillary Everest Marathon. Above them, the towering face of Mount Everest looms, the eternal guardian of the frozen lands. Snow crunches beneath the racers’ feet, and the distant sound of prayer flags flapping in the breeze adds a haunting serenity to the moment. For these athletes, this isn’t just a race though. It’s a spiritual journey, a test of human endurance, and an homage to the legendary mountaineers Tenzing Norgay and Sir Edmund Hillary, who first conquered the summit in 1953. This is the atmosphere Australian runner Sari-Elle Kraemer experienced when she stood at the start line of the marathon on May 29, 2024. At 33-years, Sari-Elle started running in 2019 – no sports watch, no shiny new shoes, no app to keep her accountable. She simply headed out the door one day while at her parents’ farm in Grafton, NSW and got absorbed in the great outdoors for over an hour. From then on it was nothing but running, and her first official race was the Sydney Marathon. Since then, SariElle has run a few 42.2km events, plus a couple 50km and backyarders, and then it happened – she set her sights on going overseas. “Trail running has honestly changed my life,” she says. “It’s become my happy place. I love that every run is different and exciting in its own way. I also love the challenge – every 28

“WHEN I SIGNED UP FOR THE EVEREST MARATHON, I HAD NEVER DONE A TRAIL RUN BEFORE.” steep climb, descent, trail and obstacle is an opportunity to grow stronger and test my limits physically and mentally. “You learn so much about yourself out there, and it’s how I decompress; how I put things into perspective and recharge. It helps me escape from the noise and chaos of every-day life in the city and makes feel so alive and happy.” Sari-Elle had always wanted to visit Everest Base Camp, and used that initiative to challenge herself by attempting the marathon distance at the Tenzing Hillary Everest Marathon back in

2020. However due to COVID, the event was cancelled, but that didn’t stop SariElle from re-signing up to the 2024 race. “I began training at the start of 2023 but it was all so new to me so I did some research and spoke to as many trail runners as I possibly could,” she says. “I did consider training at altitude, however given I was taking the time off to travel to Nepal for the marathon, I decided to do what I could with training here in Australia and then do a 9-day trek there to acclimatise. “I also decided against the masks or altitude training gyms. Advice I had been given was to build up my endurance and get there as early as possible to slowly acclimate before the start of the race. “When I signed up for the Everest Marathon, I had never done a trail run before. My first trail was the UTA22 in May of 2023 in the Blue Mountains. I didn’t have trail running shoes, just

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FEATURE MOUNTAINS AND MILESTONES

Asics road shoes, and then purchased my first Salomon vest. Back then, I’d only started increasing my kilometres as well – eventually hitting 80-90kms per week. “ According to Sari-Elle, one of the most challenging parts of the race is just getting to the start line because the trek up is hard yakka in itself, and like all trail runs, a lot of things are out of your control. “One of the key mental and emotional factors you need to focus on is staying calm and centred, no matter what comes your way,” she says. “So much is out of your control on a trek like this – the weather can turn in an instant, and the high altitude affects everyone differently. You have to accept that these challenges are part of the experience and concentrate on what you can control. This includes making sure you’re keeping warm at night, staying hydrated, and protecting yourself from the elements. 30

“For instance, wearing a buff on the trek up is crucial because above 4,000m, the wind and dust can be relentless. Many trekkers develop the infamous Khumbu cough, as I did during our acclimatisation stop in Dingboche. It was frustrating to deal with, especially when it lingered for days, even after I returned to Australia. I ran the South West Rocks Marathon just a week after Everest and was coughing the whole way through – a tough but oddly a nice little reminder of where I had just been. “The biggest strength you need to hone in on in preparing for Everest Marathon is endurance. The trek is quite demanding in itself particularly with the altitude. I would say getting lots of long runs in with elevation gain, and as much time on feet as possible will put you in good stead. “For foreign runners, particularly those not used to running at high altitudes, preparing for the Everest Marathon requires more than just physical training;

you also need to strengthen your ability to function under fatigue. It’s not just about running 42km at high altitude; it’s about doing so after at least 9 days of trekking to acclimatise, sleep deprivation and challenging elements. “The long training runs I did, often pushing through exhaustion, were invaluable. They taught me how to keep going when I really wanted to stop, how to manage my energy, and how to stay focused even when sleep-deprived and physically drained.” The hardest part about the Tenzing Hillary Everest Marathon for Sari-Elle was undoubtedly dealing with the extreme altitude. The race starts at more than 5300m at Everest Base Camp where the air is already thin, so the body has to work much harder to get the oxygen it needs. “The terrain itself is also incredibly challenging,” she explains.

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“The course takes you through rugged trails, steep ascents, and descents, with loose rocks and uneven ground - it was hard but so much fun. The combination of altitude, tough terrain, and mental endurance made this particular event the hardest challenge I’ve ever faced, but also the most rewarding, enjoyable and exciting. It’s an addictive feeling, isn’t it?” Australian endurance legend Pat Farmer provided key training advice and support for Sari-Elle in the lead up to race day. Known for running the Sydney to Melbourne Ultra at the age of 18, and then running more than 20,000km from the North Pole to the South Pole in 10 months (2011-12), accomplishing 1450km in 19 days whilst spreading a message of peace through Lebanon, Jordan, Israel and Palestine in 2014, and then completing 4417km across India in 2016, Pat has a strong history of community and helping humanity. So when Sari-Elle approached 31

him for guidance, Pat immediately stepped in to get her ready for the Everest Marathon. “When Sari-Elle approached me with this idea to run the Everest Marathon, I immediately said yes,” he explains. “Her journey to get there really appealed to a lot of people, just the fact that somebody so young was taking on such an iconic event. “She and I would get together frequently for training. I’d talk her through what to expect, in particular with the fact she’d have to prepare for the short, sharp downhills, staying on her feet, and being able to bounce from rock to rock without injury. “There was running through hills, up and over mountains at national parks and other places…I mean, the great thing about Sari-Elle is that she is fresh in the world of running, and she was always prepared to listen to advice, take on that advice.”

“IT’S NOT JUST ABOUT RUNNING 42KM AT HIGH ALTITUDE; IT’S ABOUT DOING SO AFTER AT LEAST 9 DAYS OF TREKKING TO ACCLIMATISE, SLEEP DEPRIVATION AND CHALLENGING ELEMENTS.”

right hand image: Pat Farmer and Sari-Elle Kraemer in training before the Everest Marathon. Photograph – Supplied.

FEATURE MOUNTAINS AND MILESTONES

Incidentally, Pat had signed up for the same race, for the 2023 edition, however due to a devastating earthquake in the region, the Everest Marathon was cancelled, and Pat donated all his earnt sponsorship back to the recovery efforts in Nepal. In a way, training and coaching Sari-Elle for 2024 was his way of being a part of it again. Sari-Elle says she is grateful for the help Pat has given her, that his support was absolutely integral to her journey. “Pat has pushed the limits of endurance, completing some of the most gruelling and challenging runs across the globe, often in extreme conditions,” she recalls. “He’s shared some great practical advice with me, from training, nutrition and pacing, but also his mindset – how to stay focused, resilient, and positive even in the toughest moments. He’s so genuine and generous with his time. Pat’s support was an integral part of my Everest Marathon journey and reaching my goals in running. 32

“IT WAS A CELEBRATION ... OF AN INCREDIBLE JOURNEY AND AN EXTRAORDINARY PLACE AND CULTURE.” “I feel so grateful to be able to call him a mentor and a friend.” When returning to the race in question, and asked about her most memorable at the Everest Marathon, SariElle reveals she can’t go past that finish line moment. “The atmosphere of the race was amazing; it was a celebration not only at the end of the race but of an incredible journey and an extraordinary place and culture,” she says. “I have a feeling I will always look back on that finish line as one of the best moments of my life. It wasn’t just

about completing a marathon – it was about everything that led up to it. The challenges, the friendships, the breathtaking beauty of the Himalayas, and the incredible sense of achievement and self-discovery that comes from pushing beyond your limits. “It’s a memory I know I will cherish forever.”

INSIDER KNOWLEDGE: Kate Dzienis is your TRM editor, and thrives on the combination of trail running and good wholefoods. With the majority of her time spent editing, writing and corralling her children, when she does get out into the wilderness it’s all about mindful running and taking in the view with cold berries. She is 100% a back-of-the-pack runner.

GNARLY TALES

LITTLE FEET, BIG TRAILS

IGNITE A CHILD’S LOVE FOR RUNNING WITH YOU 34

ISSUE 53 | TRAILRUNMAG.COM

OUTDOOR ACTIVITIES LIKE TRAIL RUNNING – OUR FAVOURITE SPORT – CAN IMPROVE CHILDREN’S FOCUS AND MENTAL HEALTH BY REDUCING STRESS LEVEL. JUST LIKE IN ADULTS. IF YOU’RE LOOKING TO INSPIRE YOUR CHILDREN TO HIT THE TRAILS WITH YOU, HERE ARE 10 PRACTICAL AND SAFE TIPS FROM SAMANTHA TURNBULL TO TURN YOUR LOVE OF THE SPORT INTO A FAMILY-FRIENDLY ADVENTURE EVERY TIME. ARTICLE & PHOTOGRAPHY BY: SAMANTHA TURNBULL

Father and daughter duo Simon and Stella (13) Byrne hit the trails around their hometown of Byron Bay, NSW

hen I first started running, the trails were a peaceful escape from the humdrum of every day life. Trail running still serves that purpose, but it’s also become something joyful that I want to occasionally share with my kids.

So far, I’m not having much luck convincing them that a trot through the bush is more fun than playing video games on the couch…but I live in hope. Simon Byrne is an endurance ultra coach with the esteemed Mile 27, a high school sports and science teacher, leader of the Byron Bay Runners Club kids’ trail running group The Goats, and a dad of two keen runners. I asked Simon and his 13-year-old daughter Stella for their tips on how to get kids into trail running, and their answers didn’t disappoint.

01 - SET AN EXAMPLE

Stella says she was inspired to start running after watching her parents, Simon and Chris, and her older brother Sandy. “My brother did a lot of running when he was younger, I was like ‘that looks like fun, I want to be like him,’” she says. Simon also remembers being inspired by his parents, who were both runners, when he was growing up in England. “They did the Great North Run (half-marathon) and I did it when I was about Stella’s age,” he says. “Dad’s knees were eventually shot but he would go along in the car or on a bike and my siblings and I would run alongside.”

02 - RUN TOGETHER

Stella says her parents also often run with her, which helps with motivation. “They make sure that I really want to do it,” she says. “The hardest thing is getting out of the house, but once you do it’s always fun.”

03 - START SMALL

While Simon loves training adults for ultras, he says children

“CHILDREN NEED TO KEEP IT SHORT – ESPECIALLY WHEN THEY’RE JUST STARTING OUT.”

need to keep it short – especially when they’re just starting out. “Kids don’t need to be running massively long distances when they’re young,” he says. “Sometimes enthusiasm to impress can be a problem and you need to make sure they don’t ramp it up too much, too soon.” Stella, who is an accomplished cross country runner, agrees you need to ‘start small’ before gradually working up to longer distances. “I take it a bit more seriously now with more running, faster times and longer distances, but it wasn’t like that when I first started,” she says.

04 - GO SLOW

The fear of being too slow can be especially acute in children, but Simon says that’s why the relaxed nature of trail running can be appealing. “You’re not running around a track against people, you’re given permission to walk up hills – you’d never admit to walking if you were a road runner,” Simon reveals. Stella explains she’s more concerned with admiring the views than worrying about her pace on the trails. “It doesn’t really matter if you’re slow as long as you’re taking it all in.”

05 - VARY THE TERRAIN

Another tip to keep trail running interesting for children is to test out different terrains, with Simon suggesting to potentially avoid long stretches of ‘sameness’ that can become mundane. “As I got older I realised trails were more soft, more forgiving and holistic across my spectrum of muscles, so I think it’s a more rounded way of approaching knees, hips and movement rather than that consistent persistent landing you get on roads,” he says.

GNARLY TALES LITTLE FEET, BIG TRAILS

“ONCE YOU START CALLING IT TRAINING IT FEELS LIKE A JOB. IF YOU CALL IT AN ADVENTURE, BEFORE YOU KNOW IT THEY’RE GETTING FIT BY ACCIDENT.” “Now sometimes I also find the beach a bit boring because it can seem like it stretches on forever, and kids might find that too if the terrain isn’t interesting and doesn’t change enough.”

06 - MAKE IT AN ADVENTURE

Simon and Stella both say children love The Goats because their runs always felt adventurous. “We wanted to make it an adventure, so we’d find new places, sneaky trails and go exploring,” Simon says. “The steeper you can make it the more kids love it. Take them to a mountain.” Stella reveals the adventurous nature of trail running is what makes it fun. “There are things to jump off, you get to climb things and bounce around more,” she says. “You see snakes, lizards, bush turkeys and great views. Sometimes it doesn’t really seem like running.”

07 - DON’T CALL IT ‘TRAINING’

Further to making trail running an adventure, Simon and Stella explain it’s a good idea not to call it ‘training.’ “We don’t write a program, it’s just going somewhere and bouncing around and enjoying ourselves,” Simon says. “Once you start calling it training it feels like a job. If you call it an adventure, before you know it they’re getting fit by accident. “It’s also a mindfulness activity because you have to think about where your foot’s going, so it sets your mind free from thinking about other stuff.”

08 - JOIN A RUNNING CLUB

Stella says one of the keys to her love of running has been joining a club. She joined the Byron Bay Runners in her hometown (Byron Bay, NSW) with her family. Simon says a social running club is an ideal place for kids to try before thinking about hiring a coach. “A running club is a good

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GNARLY TALES LITTLE FEET, BIG TRAILS

“MAKE IT COMPETITIVE IF YOU WANT TO,

BUT IF YOU’RE ONLY ABOUT WINNING YOU’RE NOT DOING IT FOR THE RIGHT REASON.” idea because it keeps it peer related,” he says. “Whether or not you should get a coach for your kid all depends – what’s the kid like, what’s their frame of mind? It’s a case by case thing, but a running club is a good start.”

09 - NO PRESSURE TO COMPETE

Trail running events will have their own guidelines about children’s participation, but regardless of whether you enter it’s important to remember you don’t have to take events too seriously. “You can make it competitive if you want to, but if you’re only about winning you’re not doing it for the right reason,” Simon says. Simon used to run a challenge for his high school students that culminated in a run up Wollumbin (Mt Warning) in northern NSW with an elevation of about 1200 metres. “During school sport when kids realised they weren’t running against each other and they were just running up and down hills, they liked it because it was challenging but non-competitive,” he says.

“In England, we didn’t really start doing proper athletics until high school – up until then it was non-competitive egg and spoon races…it was good not to be pushed into it too early.”

10 - ABANDON EXPECTATIONS Despite being talented runners, Simon and his wife Chris say they had no plans to make their children follow in their footsteps. In fact, Simon says it was a happy surprise when they discovered their children shared their passion. “Sandy went in a fun run when he was little and he was a football field ahead of everyone and we thought ‘Oh wow, Sandy can run’, then a similar thing happened with Stella,” he says. “You just don’t know what the kids are going to be like. But as long as they’re having fun, that’s all that matters.”

INSIDER KNOWLEDGE: Samantha Turnbull has been a journalist/writer for 20+ years, but only started running (well, shuffling) in 2019. She’s a self-described slowpoke, but loves the camaraderie of trail events and the feeling of fierceness as she crosses the finish line after a long race. Her fave trail is the Motatapu in NZ.

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ISSUE 53 | TRAILRUNMAG.COM

PUT

STRENGTH

TRAINING INTO YOUR ARSENAL STRENGTH TRAINING HEIGHTENS RUNNING PERFORMANCE, MINIMISES INJURYRISK, IMPROVES RECOVERY AND PROTECTS RUNNING LONGEVITY. MANY RUNNERS KNOW THIS, YET AVOID STRENGTH TRAINING FOR VARIOUS REASONS. ONCE YOU APPRECIATE STRENGTH TRAINING’S BENEFITS AND KNOW HOW BEST TO INCORPORATE IT IN YOUR RUNNING PROGRAM, YOUR PERSPECTIVE OF LIFTING WEIGHTS WILL CHANGE. LEARN TO LOVE STRENGTH TRAINING, OR SIMPLY ITS BENEFITS, TO BECOME YOUR STRONGEST RUNNING SELF YET. ARTICLE BY: JO WOOD PHOTOGRAPHY BY: CRIS MAHONY

ager to improve your running? Extra effort in the right area is an intelligent route to better results. But which area?

Perhaps you’ve already tweaked your run program, revolutionised your fuelling and optimised recovery and are searching for the missing piece to the puzzle of superior training and racing. So add strength training to your weekly training diet. Countless runners baulk at the mention of strength training, despite being aware of its value. It’s true: runners love to, well, run! Logging more kilometres out on the trail can sound preferable to spending your limited training time lifting weights. However, this view is short-sighted, because strength training is a worthy investment in your overall running performance and ultimately, your longevity in the sport.

RUN FURTHER, FASTER, FOR LONGER

Strength training improves running performance in terms of speed, power, endurance and fatigue-resistance. A stronger, more robust runner’s body takes you further and faster before the inevitable onset of fatigue. Muscular legs exert greater ground force per foot strike, creating a more powerful stride that covers greater distances. Strong glutes and calf muscles propel your grind up long, steep ascents. Sturdy quads support your downhill bombs and prevents (or at least delays the point at which-) the legs turning to jelly. Increased leg strength equates to faster running on the flat too, because with increased ground force per stride, you’ll cover more distance before you fatigue.

DON’T NEGLECT UPPER BODY & CORE

It’s not just about the legs. Upper-body and core-strength maintain good running form, particularly when fatigued. Good posture prevents us collapsing forwards or to one side, facilitating efficient running economy and ability to breathe easily (the exchange of oxygen into and carbon dioxide out of the lungs drives our energy production). Note that ‘core’ refers to all the muscles encircling the trunk, not just the abdominals. Develop the muscles of your front, side, and back, rather than only focusing on that coveted six-pack. Ultra runners need upper body strength to comfortably carry several kilos of mandatory gear, nutrition and hydration. Hiking poles are an asset in ultras, but insufficient arm strength renders poles more of a hindrance than a help. And a powerful arm-swing drives the legs to turn over more quickly, contributing to your form and speed. A body blessed with all-round strength is a beautiful – and very useful – thing.

“A BODY BLESSED WITH ALL-ROUND STRENGTH IS A BEAUTIFUL – AND VERY USEFUL – THING.”

STRONG BONES, CONNECTIVE TISSUE

Aside from increasing and maintaining muscle mass, strength training is a weight-bearing exercise that strengthens bones and connective tissues (tendons, ligaments, cartilage) that link the musculoskeletal system together.

FEATURE PUT STRENGTH TRAINING INTO YOUR ARSENAL

“WITH STRENGTH TRAINING IN YOUR ARSENAL, YOUR BODY BUILDS RESILIENCE TO BETTER COPE WITH HIGH INTENSITY TRAINING AND RACING.”

These benefit help delay the onset of, and minimise, the effects of reduced bone density and muscle mass with ageing. Women can improve bone health with strength training to offset the loss of bone density associated with hormonal changes at perimenopause and menopause. Strength training also develops other valuable skills such as balance (proprioception), coordination and selfconfidence. It also provides opportunities for mental fitness training, as the right mindset is necessary to adhere not only to your consistent strength training routine, but to perform all exercises correctly and importantly, to completion during every session. Of course, you want to skip those challenging core exercises in the final 10 minutes of your program or swap an exercise you find difficult or unenjoyable for an easier option, but practicing being “comfortable with the uncomfortable” and “staying to the end” will serve you well at difficult moments of training runs or races.

Runners returning from injury after a prolonged lay-off can expediate their return to running by strength training in the interim. Working closely with your health professional (and run coach if applicable), strength training programs can be modified so exercises support your continued recovery, avoid re-injury, and minimise fitness loss. The goal is to build run-specific strength that expediates a safe, strong and enjoyable return to running when the body’s ready. Aside from building a more robust runner’s body, strength training might also minimise injury-risk by inadvertently preventing overtraining. Many runners’ niggles are over-use injuries, and strength training twice a week means we’re not running on those two days. Instead, we’re working our bodies in a way that supports recovery from running whilst complementing our running in myriad positive ways.

MEET YOUR FULL POTENTIAL

ACCELERATE RECOVERY

Injury prevention and rehabilitation post-injury are supported by strength training. Many injuries arise from poor strength or muscle imbalances. If you’ve ever visited your physio with knee pain and been advised to improve your core or glute strength, you’ll know what I mean.

Consistent strength training accelerates recovery from hard training sessions and races. Runners who strength train can continue to train effectively on consecutive days and bounce back after races that might otherwise break them. Ever been unable to walk for a week after a race, been forced

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STRENGTH TRAINING FOR RUNNERS

FIVE

KEY CONSIDERATIONS:

TWICE WEEKLY TRAINING • Appropriate work:recovery ratio • Switch programs monthly

CHALLENGE YOUR BODY • Two different, but complimentary programs each week • Appropriate balance of exercises in every program

INCLUDE EXERCISES FROM 7 CATEGORIES • Lunge, squat, push, pull, hinge, lateral/twist, core • Choose different variations of the above every month

TARGET STRENGTH AS PRIMARY GOAL • 3 sets of 12 reps works well for most exercises • Select weights/resistance to perform 9 to 12 reps comfortably; reps 10 to 11 and/or 12 should prove challenging; rep 12 of 12 is your final rep • Every rep should be performed slowly

5. to reverse down the stairs, or needed to rise from your chair with embarrassing difficulty? With strength training in your arsenal, your body builds resilience to better cope with high intensity training and racing. It transforms you from the ‘walking wounded’ to ‘fully functional’ in a more reasonable time frame. Your overall training is therefore more efficacious. You won’t carry the residual effects of a long or intense run into subsequent sessions like a hangover. Neither will you need several days’ rest or reduced training to aid recovery. Instead, you can ‘keep on keeping on’ smashing your running goals.

AIM FOR STEADY, LOGICAL PROGRESS • From body weight only movement, add weights/resistance • Work up to your target number of sets or reps • Gradually increase weights/resistance • Take shorter or fewer rest breaks • Program from bilaterial to unilateral • Progress from flat, stable surfaces to unstable or elevated surfaces i.e. from calf raises on the floor to calf raises off a step • Progress from stable equipment to less stable • Graduate introduce plyometric exercises i.e. box jumps, ball slams

PROGRESS PATIENTLY

Are you ready to compliment your running with strength training, but unsure where to start? See our breakout box for 5 key considerations for effective and sustainable strength training. My most oft-repeated advice is to “Start exactly where you are.” A common error is doing too much, too soon. This leads to excessive muscle soreness and potential injury, negatively impacting running and defeating the object. Be patient and persistent. As with running, bodies respond best to consistency and challenge that increases in sensible increments. Respect that it takes time to adapt to a new strength training routine.

WANT TO FOLLOW A STRENGTH PROGRAM?

See Jo’s Aspire2 Strength Training Video Series for Runners for one year’s worth of twice-weekly, one-hour programs per calender month: aspire2fitness.com.au/strength-training-1

FEATURE PUT STRENGTH TRAINING INTO YOUR ARSENAL

“WHAT WE REPEATEDLY DO, WE BECOME: RUNNERS WHO ARE STRONG, RESILIENT AND CAPABLE OF MINDFULLY ENDURING CHALLENGE.”

month. Avoid hitting the same muscle groups (and in the same manner) repeatedly, but revisit key exercises periodically. The tempo at which you perform each exercise is also important. For strength gains, exercises must be done slowly and with control. Rushing through exercises can mean we execute them with poor or incorrect form so slow down. The desired outcome from your time in the gym also dictates your target number of sets and reps.

You’ll ‘feel’ the effects of strength training (delayed onset muscle soreness, DOMS) in the initial 4-6 weeks of a new routine, but this lessens over time and eventually disappears, providing you persist with your regular routine and progress sensibly. If strength training is sporadic, fitness gains are reversed because there’s too much ‘recovery’ (i.e. days off between subsequent strength training stimuli) relative to the ‘work’ (inappropriate work:recovery ratio), so progress is limited. You’ll also need to ‘return to square 1’ with lighter loads, easier variations of each exercise, and suffer 4-6 weeks of the initial DOMS again. Similarly, if the work:recovery ratio swings too far in the opposite direction (e.g. more than 2-3 strength sessions per week), you’ll be too fatigued to run well or have insufficient time to run and make progress in your main sport). Being mindful of these facts will keep your consistent, logical and effective strength training routine on track.

LEARN TO LOVE IT

STRENGTH TRAIN WITH PURPOSE Strength train with purpose in terms of exercise choice and program balance – both within your week and from month-to-

What we repeatedly do, we become: runners who are strong, resilient and capable of mindfully enduring challenge. If you struggle to enjoy strength training itself, then teach yourself to love the effects of it. Identify a ‘why’ for strength training that resonates with you and tie the association to your twice-weekly strength training habit. Your motivation can come from outside running too. Simply being sufficiently strong to live the life you want for yourself is reason enough. Once you’ve experienced a physically and mentally stronger version of yourself, you’ll never want to turn back. Let’s get, and stay, strong for running…and for life.

INSIDER KNOWLEDGE: Jo Wood is a strength and run coach at Aspire2, Level 3 high performance road, trail and ultra Coach (Athletics Australia) and Level 2 coach with TrainingPeaks. She has an Immunology PhD and a background as a senior medical writer. Get more info on Jo at aspire2fitness.com.au

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CONTRIBUTION

than

GOLD TWO-TIME LEADVILLE TRAIL 100 RUN CHAMPION ADRIAN MACDONALD RETURNED TO THE ICONIC RACE EARLIER THIS YEAR, CHASING MATT CARPENTER’S 15:42:59 COURSE RECORD FROM 2005. FACING THE GRUELLING CHALLENGES OF HOPE PASS AND A STRONG, COMPETITIVE FIELD, HE PUSHED THROUGH THE ELEVATION AND MENTAL FATIGUE. PHOTOGRAPHER JOHN FORD RECAPS THE RUNNER’S EFFORTS, AND SHOWCASES HIS RELENTLESS DETERMINATION IN ONE OF THE WORLD’S TOUGHEST ENDURANCE EVENTS.

CONTRIBUTION + PHOTOGRAPHY BY: JOHN FORD

Through the trees, beside the river, and over the pass is where greatness is formed in a quiet fashion, one stride after the next. No crowds, no external affirmation, just a man showing up every day fighting to make his mark in history. Thirty-five year old Adrian Macdonald, a two-time champion of Leadville Trail 100 Run from Westwood, Massachusetts, had one thing in the back of his mind this year for the race on 17 August: 15:42:59. The longstanding Leadville 100 record set by Matt Carpenter in 2005. Every mile run, calorie burned, and foot of elevation gained was measured and accounted for in preparation for one of the most physically and mentally demanding endurance races in the world. The stage is set every year in the 46

Colorado Rockies (USA) at 10,158ft above sea level with the crux of the race looming near the halfway point, Hope Pass. Runners are faced with climbing the pass twice. Once before the 50 mile turnaround point at Winfield and again on their way back. This section of the race totals to 7k feet of vertical gain over a 24-mile span. It’s difficult to put into words just how taxing Hope Pass is at that point in the race. After winning the race in 2021 and 2022, one may begin to question why Adrian would return. Why would he put in so much effort into training for a race he’s already won twice? In short, there’s a course record that isn’t his and he wants it to be. Catching a glimpse of one of Adrian’s training runs on

Hope Pass demonstrated everything that you’d expect to see from a competitor of his calibre. While photographing Adrian up close, it was apparent that his mind was somewhere else completely, perhaps visualizing the scene that would soon unfold on race day. Adrian mentioned that the mind begins to wander when he’s been running alone for extended periods of time. Silence ensues and the only sounds to be heard are his heavy breathing and feet pounding into the dirt underneath him. To get the most out of oneself during an ultra race, it’s important to put high priority on fuelling. Like any machine, there has to be a fuel source. This race is just as much an eating competition as it is a foot race. Strategy is everything.

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To keep the body running optimally, it is recommended to consume 90-120 grams of carbohydrates every hour. Adrian consumed around one gel every 30 minutes along with a high-carb drink mix throughout his run. This year’s Leadville 100 trail run had a highly competitive field, leaving the end result unpredictable prior to the race. The starting rifle was fired at 4am on 17 August with Adrian firing alongside it. He and David Roche were at the front of the pack from the start, slowly pulling away from the rest as each mile passed. Both of them appeared to be the most composed runners coming through the Twin Lakes aid station heading into Hope Pass. Keeping the mind in check when pushing the body to its limits for 15+

hours is one of the most difficult tasks for any endurance athlete. That’s where most fall apart. Before the race Adrian told his pacers “If I look exhausted, I can still run hard. Don’t be afraid to push me.” Adrian displayed a non-teachable ability to remain mentally disciplined throughout the race despite trailing Roche for an extended period of time. By mile 62, Roche had gained a 14min lead on Adrian and would ultimately extend the lead by 30min to win the race in historical fashion, breaking Matt Carpenter’s course record. Although Adrian couldn't accomplish his initial goal of taking down the record and winning his third Leadville 100 trail race, he was able to achieve an impressive personal best time of 15:56:34.

“KEEPING THE MIND IN CHECK ... IS ONE OF THE MOST DIFFICULT TASKS FOR ANY ENDURANCE ATHLETE.” INSIDER KNOWLEDGE: John Ford is an adventure professional living in Boulder, Colorado in the USA. His love for exploration stems from the need to tell a story through photographs, where being in the mountains and traversing new terrain are the primary drivers to lead him to become who he is today.

A LOCALS GUIDE

DESK DIRT to

10 POST-WORK TRAILS TO EXPLORE IN NEW ZEALAND

DO YOU STRUGGLE TO KEEP FIT AND ACTIVE THESE DAYS, WITH THE DEMANDS OF WORK, FAMILY, AND ALL THAT OTHER STUFF THAT KEEPS TUMBLING INTO YOUR LIFE? TIFFANY WATSON HAS GOT YOU COVERED WHEN IT COMES TO FINDING INSPIRATION IN THE GREAT OUTDOORS THAT WILL GET YOU BACK OUT THERE ON THE TRAILS IN NEW ZEALAND.

ARTICLE BY: TIFFANY WATSON PHOTOGRAPHY BY: DUNEDIN NZ, SHUTTERSTOCK, ISTOCKPHOTO

ISSUE 53 | TRAILRUNMAG.COM

ou’re not alone if you’re finding it hard to stay active. Less than 50% of adults in New Zealand and Australia are meeting the global guidelines for physical activity.

So what can you do to be more active and get outside? It’s easy – simply log off and hit the trails! Switch your desk for dirt and recharge in nature. A quick 30 minutes in nature per week will not only improve your physical health but your mental health too. With New Zealand laying claim some of the best trails in the world, you’ll soon find yourself surrounded by lush green rolling hills and spectacular views of iconic landmarks like Lion Rock and the Hunua Falls. Overwhelmed by the choice of trails? Don’t worry, we’ve handpicked 10 of the best trails, closest to the country’s major cities. Whether you’re a local looking to switch the treadmill for the trails or an eager visitor curious about trail running, these routes will provide the perfect opportunity for you to lace up and get outside. Just remember to respect the land, follow local guidelines, and always prepare for changeable weather – this is Aotearoa, after all, where four seasons in one day is not just a saying, but a way of life.

AUCKLAND MASSEY COSSEY LOOP TRACK – 8.3KM ASCENT: 380M | DESCENT: 375M One of the best things about the Massey Cossey Loop Track is not the diversity of landscapes you’ll encounter, or the beautiful views across the native bushland, but the majesty of the spectacular 30-metre Hunua Falls that greets you at the start. The Wairoa River, having carved its way through an ancient volcano winding north through Clevedon, meets the Hauraki Gulf. If completing this trail on a Sunday, head out early in the morning and check out Clevedon Farmers’ Market afterwards.

WAIKŌWHAI WALKWAY – 11KM TOTAL ASCENT: 570M | TOTAL DESCENT: 570M For runners seeking a hidden gem with stunning vistas, wellmaintained trails, and a moderate level of difficulty, Waikōwhai Walkway is an absolute must-visit on the southeast coast of Auckland. The trail offers some of the most scenic views of the northern shore of the Manukau Harbour. Along the track you will encounter secret coves, city parks, areas of regenerating native bush, cliff top suburbs and contemplative vistas of the everchanging expanse of the Manukau Harbour.

WELLINGTON MT KAUKAU SUMMIT - KHANDALLAH PARK TRACK – 5KM ASCENT: 430M The highest point in Wellington, reaching an elevation of 445-metres you’ll be rewarded with panoramic vistas of the city, harbour, and the Cook Strait. Complete the loop travelling down along the Skyline Walkway and check out the kōura (freshwater crayfish) in the stream on the way down.

SOUTHERN WALKWAY – 10.6KM ASCENT 353M This walkway is packed full of points of interest from great views of the harbour and central city at Oriental Bay, to the shade and tranquillity of the Town Belt forest, around parts of the Berhampore Golf Course. Enjoy the rugged and exposed Southern coastline between Houghton Bay and Island Bay. LEFT PAGE: thick native bush along the Mount Cargill Walking Track. Photograph – Shutterstock. THIS PAGE: (TOP) hanua falls. Photograph – istockphoto. (BOTTOM) A view of Wellington from the Mt Kaukau viewpoint, spotting the northern suburbs, stadium and the harbour. Photograph – Shutterstock.

A LOCALS GUIDE 10 POST-WORK TRAILS TO EXPLORE IN NEW ZEALAND

CHRISTCHURCH CAPTAIN THOMAS TRACK LOOP ASCENT: 278M Head out on this 6.8km loop trail near Christchurch, Canterbury. This trail is perfect for trail running, as it’s relatively quiet and no dogs allowed. Beautiful all year round, you’ll enjoy great views over Sumner and down into Taylors Mistake along the way.

AWAROA-GODLEY HEAD LOOP TRACK – 7KM ASCENT: 318M The track starts from the car park at Taylors Mistake Beach, one of Christchurch's premier surf breaks and a great spot for swimming in the summer. This trail offers spectacular panoramic views of Banks Peninsula and distant Kaikōura Ranges. Look out for the endangered penguin colony and remnants of a WWII military defence site along the way.

aerial view of the stunning Banks Peninsula near Christchurch. Photograph – Shutterstock.

NELSON FRINGED HILL - 5.3KM ASCENT: 800M

GRAMPIANS WALKWAY – 4.8KM ASCENT: 325M

With some of the best views of Nelson, Fringed Hill offers a punchy climb of over 800m, perfect for those looking to increase their elevation. The trail begins at Tantragee Saddle and can be accessed from Brook Valley or Maitai Valley. This trail is also a favourite with the mountain bike community so watch out when on the trails and give way to mountain bikers.

Grampians Walkway is a popular track in central Nelson. Beginning at the uphill end of Collingwood St, the walkway climbs the ridge to the TV repeater station at the summit (390m). It’s great as a return trip, and it can also be combined with other Grampians tracks to create a longer circuit. Enjoy great views of the city and Tasman Bay.

DUNEDIN SANDYMOUNT TRACK About 25 minutes from the centre of Dunedin is the start of the Sandymount Track, follow the path down to Allan‘s Beach Lookout and marvel at the view over Hoopers Inlet and Cape Saunders. Home to rare and special wildlife, look out for sea lions, seals, penguins and red-billed gulls. Keep your distance and never approach them or block their entry and exit from the water as this prevents them from returning to feed their chicks. The trail is loose sand and steep in sections.

PINEAPPLE TRACKS – 5KM ASCENT 440M Just under 15 minutes from Dunedin, this route takes you high above Dunedin offering magnificent views of the city and Taieri Plains. After a long steep climb, you’ll reach a Flagstaff Hill (Te Whanaupaki). At 668m above sea level the climb is worth it for the views of Dunedin. The track's name was given in the 1920s after a local greengrocer who guided people up the track and provided a snack of pineapple for the hikers when they rested at the top.

Dunedin'S VIEWS will take your breath away. Photograph – Dunedin NZ

MT CARGILL WALKING TRACK – 2.4KM This track takes you from Bethunes Valley up through pine forest and into native bush with some very large Hall’s Totara and Rimu trees along the track edge. Keep an ear open for Tui and Bellbird songs, and an eye out for Wood Pigeons scoffing berries in the tree tops. The walking track finishes at the top of Mt Cargill with spectacular views of Dunedin and beyond.

INSIDER KNOWLEDGE: From the coastal paths in Cornwall, UK to the high passes in Nepal and more recently the pea gravel turns around the Perth Hills, Tiffany Watson has been a trail lover since her early teens. She has competed in ultras across NSW, WA and the UK and now uses her passion for trails to encourage more people to hit the single tracks.

EVENT GUIDE 2025 EXCLUSIVE RACE INSIGHTS

GEAR UP FOR THE

ULTIMATE TRAIL SEASON!

DISCOVER WHY HITTING THE TRAILS DOES WONDERS FOR THE BODY & SOUL

YOUR GO-TO FOR RACE DATES, REGISTRATION DETAILS & MORE!

TRAIL RUN MAG - EVENT GUIDE 2025

WELCOME TO THE TRAIL: YOUR 2025 ADVENTURE BEGINS HERE Whether you’re a seasoned trail runner or a first timer ready to embrace the wild, our 2025 Event Guide is your essential companion. This sport is not just about crossing the finish line – it’s about conquering rugged terrain, navigating through diverse landscapes, and finding freedom in the great outdoors. Our 2025 Event Guide will equip you with planning ahead for your favourite race so you can enjoy every step of the journey ahead. So lace up, take a breath, and get ready to experience the thrill of the trail!

With a group of supporters on the sidelines, runners hit the 33km mark into the 45km trail marathon at Bocca Di Brenta Pass (2552m) at the XTERRA Dolomiti Di Brenta in Molveno, Italy. Photograph – Alice Russolo/XTERRA (@xterratrailrun).

ISSUE 53 | TRAILRUNMAG.COM

MASTER THE ELEMENTS The beauty and challenge of trail running lies in the unpredictability of the terrain. Unllike a flat, consistent road, trail surfaces range from sooth paths to rocky, root-filled tracks, where runners need to be prepared for the unexpected – loose gravel, steep climbs, river crossings, and even mudslides can quickly change the dynamic of a training session or race. These ever-changing environments demand more than just physical strength though. Trail running develops balance, agility and mental focus. It’s about reading the landscape, adjusting your stride, and learning how to pace yourself as the conditions evolve beneath your feet. Seasoned trail runners often say that the landscape itself becomes the race partner, shaping the rhythm of their run.

FINDING YOUR FLOW: THE MENTAL GAME As mentioned, trail running is more than just about getting physical. It’s a mental challenge too. The unpredictable nature of the terrain forces runners to stay present, in the moment, and constantly gauging their surroundings, managing energy reserves and adjusting to the unknown around them. Mindfulness can be one of the most rewarding aspects of the sport. On long, winding trails, many runners find themselves tapping into a state of ‘flow’ where the focus narrows to just the next step and the beauty of the surroundings. This mental clarity, whether it lasts for a couple minutes or a couple miles, is a reason many runners return to the trails time and time again.

MORE THAN JUST A RACE Despite the solitude of runs through remote environments, trail running is rooted in a strong, supportive community. A plethora of events foster a spirit of camaraderie that sets them apart from their road running counterparts. Whether you’re participating in a 5km woodland dash or an ultra marathon in the mountains, there’s a shared respect for the environment and the challenges it brings.

EVENT GUIDECOVER IMAGE: WA runner Jayme Bergman won the 2023 Surf Coast Century 100km event, as well as the Margaret River Ultra Marathon in 2023 and 2024! Photograph - Photos4sale.

Trail running events often place as much emphasis on celebrating the environment as they do on the competition. Runners are known to share tips, swap stories about their latest adventures, and encourage each other along the way. It’s a sport that cultivates not just physical endurance but a sense of belonging, where every race feels like joining a tribe of fellow explorers.

TRAIL RUN MAG - EVENT GUIDE 2025

“WHEN I’M RUNNING I DON’T HAVE TO TALK TO ANYBODY AND DON’T HAVE TO LISTEN TO ANYBODY. THIS IS A PART OF MY DAY I CAN’T DO WITHOUT.” HARUKI MURAKAMI

JANUARY

12 January

11 January

2025

Location: Melbourne Distances: 28k, 56k Web: twobaystrailrun.com

Location: Hutt Valley Distances: 10k, Half, Full, 60k Web: sporty.co.nz/auroraharriers

AUSTRALIA

17 January

11 January

Location: Portsea Distances: 4.5k, 9k Web: portseasurf.com.au

Location: Blenheim Distances: 10k Web: harriers.net.nz

NSW 1 January

BEYOND THE BLACK STUMP BUSH RUN

Location: Berowra Distances: 16k, 33k Web: berowrabushrunners.com

19 January

KOWEN TRAIL RUN

Location: Wamboin Distances: 12k, Half Web: kowen-trail-run.com

21 January

BLACK MOUNTAIN RUN UP & POWER WALK

Location: Canberra Distances: 2.6k Web: mountainrunningaustralia.org

QLD 26 January

TAMBORINE MOUNTAIN RELAYS Location: Tamborine Mountain Distances: 42k Web: tmrelay.com

VIC 4 January

PORTSEA TWILIGHT

Location: Portsea Distances: 2.2k, 5.5k, 9.5k Web: solemotive.com

4 January

RIP TO RIVER

Location: Point Lonsdale Distances: 1.4k, 5k, 10k Web: oceangroveslsc.asn.au

TWO BAYS TRAIL RUN

PORTSEA BAY TO SURF RUN

18 January

BOGONG TO HOTHAM ROOFTOP RUN

Location: Mt Hotham Distances: 29k, 35k, 64k Web: bogong2hotham.com.au

31 January

MARIBYRNONG VALLEY PARK BACKYARD ULTRA Location: Maribyrnong Valley Distances: LOS Web: trailsplus.com.au

WA 5 January

WALLYGRUNTA

Location: Walyunga National Park Distances: 4.6k, 10.1k, 14.4k Web: perthtrailseries.com.au

19 January

SLY FOX

Location: Langford Park Distances: 5.3k, 9.9k, 15.1k Web: perthtrailseries.com.au

NEW ZEALAND 11 January

AOTEAROA ULTRA MARATHON Location: Christchurch Distances: 15k, 53k, 101k Web: cjmsevents.co.nz

IAN PRIEST MEMORIAL HUTT RIVER TRAIL

KING AND QUEEN OF THE WITHERS

16 January

REVENANT ULTRA RUN

Location: Southland/Otago Distance: 200k Web: revenant.co.nz

17-18 January

JAMES MOUNTAIN SPORTS SERIES Location: Hammer Springs Distances: 21k, 50k, 100k, 100mi Web: stjamesmountainsports.co.nz

18 January

KRAYZIE CHICKS FRONTYARD ULTRA Location: Christchurch Distance: LOS Web: krayziekapers.net

18 January

MOUNT FESTIVAL HALF MARATHON Location: Mount Maunganui Distances: 5k, 10.5k, Half Web: mountfestival.kiwi

18 January

THE GOAT

Location: Tongariro NP Distances: 20k Web: thegoat.co.nz

18 January

WINE RUN

Location: Christchurch Distances: 5k, 10k Web: cjmsevents.co.nz

25 January

FIRST LIGHT MARATHON

Location: Gisborne Distances: 6k, Half, Full Web: first-light-marathon.com

Run Hotham this summer

Upcoming Events 2 - 5 Nov Bright Alpine Climb 16-17 Nov Great Southern Endurance Run 18 Jan

Rooftop Run

22 Feb

Australian Grand Traverse

15 Mar

Razorback Run

12-13 Apr Alpine Challenge

Hiking, cycling, foodie events & more Explore the full summer event calendar at www.mthotham.com.au

TRAIL RUN MAG - EVENT GUIDE 2025

“IF YOU PUSH THROUGH THE DARK MOMENTS WHEN EVERYTHING HURTS, YOU WILL FIND ANOTHER RESERVE OF STRENGTH YOU DIDN’T KNOW YOU HAD. KNOW THAT A HIGH IS GOING TO COME AGAIN.” COURTNEY DAUWALTER

25 January

NSW

23 February

Location: Masterton Distances: 12k, 24k Web: jumbo-holdsworth.co.nz

1 February

Location: Castle Hill Distances: 3k, 7k, 10k Web: outerlimitsadventure.com.au

JUMBO HOLDSWORTH & HOOPER LOOP

25 January

MAVORA EXPLORER

Location: Te Anau Basin Distances: 6k, 12k, Half Web: mavoraexplorer.co.nz

25 January

TUSSOCK TRAVERSE

Location: Tongariro NP Distances: 6k, 12k, 21k, 32k Web: tussocktraverse.co.nz

26 January

PEGASUS BAY VINE RUN

Location: North Canterbury Distances: 6.5k, 10.5k, Half Web: vinerun.co.nz

FEBRUARY

SUN RUN

Location: Sydney Distances: 7k, 10k Web: sunrun.com.au

2 February

BAY TO BRIDGE RUN

Location: Tomakin Distances: 2k, 5k, 10k, Half Web: eliteenergy.com.au

9 February

WENTWORTH FALLS TRAIL RUN Location: Leura Distances: 11k, 16k Web: runningwildnsw.com

22 February

TRAIL RUN AUSTRALIA SNOWY MOUNTAINS

Location: Crackenback Distances: Kids 5k, 11k, Half, 30k, 50k Web: trailrunaustralia.com.au

2025

QLD

AUSTRALIA

BEERWAH AT NIGHT

ACT

1 February

Location: Glasshouse Mounains Distances: 10k, Half, Marathon Web: runqld.com.au

CASTLE HILL TRAIL RUN

SA 2 February

YORKE COASTAL WEST

Location: Ardrossan Distances: 7k, 14k, Half Web: coastalfunruns.com

8 February

ROBE RUN

Location: Limestone Coast Distances: 5k, 14k, Half, Marathon Web: adelaidetrailrunners.com.au

TAS 1 February

CRADLE MOUNTAIN RUN Location: Cradle Mountain Distance: 80k Web: cradlemtnrun.asn.au

VIC 2 February

KILCUNDA COASTAL HALF MARATHON

Location: Kilcunda Distances: 5k, 10k, 17k, Half Web: runningwild.net.au

4 February

2 February

Location: Canberra Distances: 2.2k Web: mountainrunningaustralia.org

Location: Bunya Distances: 8.6k, 15.7k Web: seqtrailrunningseries.com.au

18 February

16 February

FLYING BRICK BELLARINE SUNSET RUN

Location: Canberra Distances: 2.6k Web: mountainrunningaustralia.org

Location: Advancetown Distances: 11k, 17.2k Web: seqtrailrunningseries.com.au

14 February

22 February

21 February

Location: Commonwealth Park Distances: 100k Solo, 100k Relays Web: au.srichinmoyraces.org

Location: Castle Hill Distance: 1.7k Web: outerlimitsadventure.com.au

MT AINSLIE RUN UP & POWER WALK

BLACK MOUNTAIN RUN UP & POWER WALK

SRI CHINMOY 100KM ROAD RACE

SEQ TRAIL SERIES: BUNYAVILLE

SEQ TRAIL SERIES: HINZE DAM

THE GOAT

8 February

Location: Portarlington Distances: 4k, 10.5k, Half Web: bellarinesunsetrun.com

OSCARS100 HUT 2 HUT

Location: Mt Buller Alpine Village Distance: 100k Web: hut2hut.oscars100.com.au

TRAIL RUN MAG - EVENT GUIDE 2025

“TALENT HAS NOTHING TO DO WITH IT. THE ONLY THING THAT MATTERS IS MENTAL DISCIPLINE.” AMBY BURFOOT

15 February

14 February

22 February

Location: Mt Buller Alpine Village Distance: 50k Web: hut2hut.oscars100.com.au

Location: Queenstown Distances: 1200m vert, over 4k Web: shotovermoonlight.co.nz

Location: West Coast Distance: 85k Web: oldghostultra.com

THE ARCHIE 50

BEN LOMOND VERTICAL KILOMETRE

18 February

15 February

Location: Mount Buller Alpine Village Distance: 10k Web: hut2hut.oscars100.com.au

Location: Gore Distances: 2k, 5k, 15k Web: moonshinetrail.co.nz

22 February

15 February

Location: Wilsons Prom Distances: 6k, 21k, 42k, 50k, 75k Web: ubvillagefest.org.au

Location: Dunedin Distance: LOS Web: pigsbackyardultra.com

THE BELLA 10

MLT MOONSHINE TRAIL

RUN THE LIGHTHOUSE

WA 9 February

QI GONG

Location: Wungong Regional Park Distances: 5.2k, 10.5k, 13.7k Web: perthtrailseries.com.au

23 February

SWISSMURDIE

Location: Mundy Regional Park Distances: 6.1k, 9.1k, 15.1k Web: perthtrailseries.com.au

PIG’S BACKYARD ULTRA

15 February

2025

AUSTRALIA ACT 18 March

15 February

Location: Canberra Distances: 2.6k Web: mountainrunningaustralia.org

Location: Queenstown Distances: 10k, Half, 30k, Full, 56k Web: shotovermoonlight.co.nz

TARAWERA ULTRA-TRAIL

Location: Rotorua Distances: Half, 50k, 102k, 100mi Web: tarawera.utmb.world

21 February

SOUTHERN LAKES ULTRA

NEW ZEALAND 7 February

22 February

Location: Canterbury Distance: 30.5k Web: coasttocoast.co.nz

Location: South Otago Distances: 10k, 21k, 42k Web: challengekuriwao.co.nz

MARCH

SHOTOVER MOONLIGHT MOUNTAIN

Location: Queenstown Distance: 250k Stage Race Web: southernlakesultra.com

COAST TO COAST MOUNTAIN RUN

OLD GHOST ULTRA

CHALLENGE KURIWAO

BLACK MOUNTAIN RUN UP & POWER WALK

29 March

AUSSIE PEACE WALK

Location: Lake Burley Griffin Distances: 7k, 12k, Half, Full Web: aussiepeacewalk.com.au

NSW

8 March

SIX FOOT TRACK MARATHON Location: Katoomba Distance: 45k Web: sixfoot.com

Gear for Trail Runners

Bogong Sponsored Athlete Mitch Docker

RACE PREP TIPS

Trail running events offer an exhilarating challenge, blending endurance, nature and technical skill. Whether you’re a seasoned road runner trying your hand at trails for the first time or a regular trail junkie gearing up for your A Race, proper preparation is key to having a successful and enjoyable experience.

#1 TRAINING FOR THE TERRAIN One of the most important aspects of race prep is understanding the terrain. Trail races can vary widely, from smooth bush paths to rugged and hilly ascents. Research the course you’ll be running to understand the elevation changes, technicality, and distance. The more familiar you are with the course, the better prepared you’ll be to handle the specific challenges.

Bogong Sponsored Athlete Sia Kindberg

To prepare physically: - Incorporate Hills: Hills are the backbone of most trail races. If you’re training on flat roads, start to include hills in your runs to build strength and endurance. For races with steep ascents, incorporate hill repeats or stair climbs to simulate elevation gain. - Train on Trails: The uneven surface of trails with roots, rocks and mud requires different muscles and stabilising actions when compared to road running. Get as much experience as possible running on different types of trails so your body adjusts to the technical challenges. Work on your foot placement and balance to increase your efficiency on difficult terrain. - Vary Your Pacing: On trails, your pace will naturally vary based on the elevation and technicality. Practice running at different speeds, from fast and flat sections to slow, steep climbs and tricky descents. Trail running is all about adapting to the terrain, so your pacing will often differ from road races. (cont p 67)

bogong.com.au 374 Little Bourke Street Melbourne VIC 3000 (03) 9600 0599

Bogong Store Owner Neil Blundy

TRAIL RUN MAG - EVENT GUIDE 2025

“I AM NOT AFRAID TO FAIL; TO GET LOST, TO DREAM, TO BE MYSELF, TO FIND. I AM NOT AFRAID TO LIVE.” KILIAN JORNET

16 March

Location: Glenbrook Distances: 11k, 17.5k Web: runningwildnsw.com

1 March

MT PORTAL TRAIL RUN

22 March

WASHPOOL WORLD HERITAGE TRAIL Location: Gibraltar Range NP Distances: 9k, 25k, 50k Web: coffstrailrunners.com

29 March

AUSTRALIAN ALPINE ASCENT

Location: Kosciuszko NP Distances: 2.3k, 14k, 25k, 59k, 80k Web: australianalpineascent.au

30 March

THE GREAT VOLCANIC MOUNTAIN CHALLENGE

BELAIR MARATHON

Location: Belair National Park Distances: Up to 50k Web: belairmarathon.com.au

2 March

GREAT SOUTHERN BOLT

Location: Aldinga Bay Distances: 5k, 12k, Half Web: greatsouthernbolt.com.au

23 March

CONQUER THE SUMMIT

Location: Mt Barker Distances: 5k, 10.5k, Half Web: conquerthesummit.org.au

Location: Orange Distances: 5.5k, 11k Web: greatvolcanic.org

TAS

QLD

Location: The Nut, Stanley Distances: 25k, 50k, 75k, 101k Web: gonenuts.com.au

3 March

EWEN MADDOCK DAM

Location: Sunshine Coast Distances: 8.2k, 14.6k Web: seqtrailrunningseries.com.au

16 March

1 March

GONE NUTS 101 ADVENTURE

28 March

KUNANYI MOUNTAIN RUN Location: Hobart Distances: 9k, 25k, 67k Web: kunanyimountain.run

DAISY HILL

Location: Priestdale Distances: 14.2k, 19.9k Web: seqtrailrunningseries.com.au

VIC

22 March

SNOW GUM RUN

NOOSA ULTRA-TRAIL

Location: Cooroy Distances: 15k, 25k, 30k, 50k, 80k, 100k Web: noosaultratrail.com.au

9 March

YANDINA FIVE ‘O’ TRAIL RUN Location: Yandina Distances: 12k, Half, 36k, 50k Web: runqld.com.au

1 March

Location: Mt Baw Baw Distances: 1k, 4k, 7k, 15k, 21k, 36k, 44k Web: runningwild.net.au

1 March

MT BOGONG CONQUESTATHON Location: Tawonga Distance: 21k Web: hoppet.com.au

8 March

WARBURTON TRAIL RUN FESTIVAL

Location: Warburton Distances: Up to 50k Web: warburtontrailfest.com

15 March

RAZORBACK RUN

Location: Harrietville Distances: 22k, 40k, 64k Web: runningwild.net.au

NEW ZEALAND 1 March

MOTATAPU

Location: Southern Lakes Distances: 4k Kids, 15k, 42k, 52k Web: motatapu.com

1 March

ONLY FOOLS AND HORSES Location: Otago Distance: 40k Web: fools-and-horses.com

Step into trail running heaven in New Zealand’s high country with three breathtaking courses designed for every level of runner. Whether you’re a seasoned athlete or a weekend warrior, there’s a trail for you!

15km Miners Trail

42km Trail Marathon

52km Ultra Run

www.motatapu.com

EXPERIENCE UNFORGETTABLE Wānaka & Arrowtown, Southern Lakes, New Zealand

SATURDAY 1 MARCH 2025

TRAIL RUN MAG - EVENT GUIDE 2025

“RUN WHEN YOU CAN, WALK IF YOU HAVE TO, CRAWL IF YOU MUST, JUST NEVER GIVE UP.” DEAN KARNAZES

1 March

15 March

30 March

Location: Mount Maunganui Distances: 3k, 6k, 10k Web: ultimateathlete.co.nz

Location: Coromandel Distances: 4.5k, 10k, Half Web: pauanuihalfmarathon.co.nz

Location: Dunedin Distances: 11k, 26k, 56k Web: 3peaksmountainrace.com

ULTIMATE BEACH RUN

2 March

FOOTPRINTS IN THE SAND Location: Foxton Distances: 5k, 10k, Half Web: foxtonlions.co.nz

8 March

XTERRA WELLINGTON FESTIVAL Location: Kapiti Coast Distances: Various Web: xterrawelllingtonfestival.co.nz

8 March

BLAZING HILLS TRAIL RUN/WALK

PAUANUI HALF MARATHON

3 PEAKS MOUNTAIN RACE

16 March

XTERRA WELLINGTON BAREFOOT EX TRAIL SERIES 1

Location: West Wind Farm Distances: 6.5k, 12k, 18k Web: xterrawellington.co.nz/west-wind

22 March

BOMBAY FARM RUN AND WALK

Location: Auckland Distances: 5k, 10k Web: bombaycomgroup.wixsite.com

APRIL 2025

AUSTRALIA ACT

22 March

15 April

FOUNDATION CLINIC MAUAO HALF MARATHON

BLACK MOUNTAIN RUN UP & POWER WALK

Location: Mount Maunganui Distance: Half Web: mauaohalfmarathon.co.nz

Location: Canberra Distances: 2.6k Web: mountainrunningaustralia.org

TARARUA MOUNTAIN RACE

22 March

NSW

9 March

Location: Matamata Distances: 11k, Half Web: hobbitontours.com/halflingmarathon/

Location: Ruapehu Distances: 4k, 6k, 11k, 20.5k Web: blazinghills.nz

8 March

Location: Tararua Ranges Distances: 13k, 24k, 36k Web: tmr.org.nz

ROTORUA OFF ROAD TRAIL RUN/WALK Location: Rotorua Distances: Kids, 5k, 10k, Half Web: eventpromotions.co.nz

14 March

TAUPO TRAIL FESTIVAL

Location: Taupo Distances: Various Web: taupotrailfestival.co.nz

15 March

HUNUA HILLBILLY ULTRAMARATHON Location: Auckland Distances: 22k, 42k, 60k Web: hunuahillbilly.co.nz

MIDDLE-EARTH HALFLING MARATHON

22 March

NORTHBURN 100

Location: Central Otago Distances: Various Web: northburn100.co.nz

22 March

WALTER PEAK HIGH COUNTRY RUN

Location: Queenstown Distances: 5k, 10k Web: activeqt.co.nz

29 March

RIVERHEAD BACKYARD RELAPS ULTRA Location: Auckland Distance: LOS Web: lacticturkey.co.nz

5 April

LITHGOW RIDGY-DIDGE TRAIL RUN FESTIVAL

Location: Lithgow Distances: Up to 60k Web: bluemountainsfitness.com.au

5 April

THE WOOLOOMA CLASSIC

Location: Belltrees Distance: 31k Web: wooloomaglasshouse.com

13 April

MT SOLITARY ULTRA

Location: Wentworth Falls Distance: 45k Solo/Relay Web: runningwildnsw.com

18 April

SYDNEY TRAIL MARATHON

Location: Castle Hill Distances: Half, Full, Grand Slam Web: sydneytrailmarathon.au

ISLAND HILLS STATION, HURUNUI, NZ 26 APRIL 2025 4KM | 10KM | 15KM | 30KM | 42KM SKEDADDLE.CO.NZ

kunanyi Mountain Run

NEW

Vertical Downhill Ultra Solo 66km

run with kunanyi

Ultra Team Relay 66km

28-30 March 2025 nipaluna/Hobart

Mountain Run 25km NEW

NEW

Mountain Walk 25km

Alpine Marathon 46km Foothills 9km Kids Runs

REGISTRATIONS OPEN www.kunanyimountain.run

TRAIL RUN MAG - EVENT GUIDE 2025

“IF YOU TURN UP WORRYING ABOUT HOW YOU'RE GOING TO PERFORM, YOU'VE ALREADY LOST. TRAIN HARD, TURN UP, RUN YOUR BEST, AND THE REST WILL TAKE CARE OF ITSELF.” USAIN BOLT

Epic Scenery Epic Trails

www.xterra.co.nz

13 April

THE GREAT TRAIN RACE

Location: Devonport Distances: Kids 400m, Kids 2k, 3.5k, 7k Web: thegreattrainrace.com

VIC 12 April

ALPINE CHALLENGE

Location: Falls Creek Distances: 10k, 16k, 25k, 42k, 60k, 100k, 160k Web: runningwild.net.au

12 April

RUN TARRA BULGA

Location: Tarra-Bulga NP Distances: Up to 42k Web: runtarrabulga.com.au

27 April

BOTTLEBUTT BASH TRAIL RUN

Location: Herons Creek Distances: 7k, 12k, Half, Full Web: bottlebuttbashtrailrun.com.au

QLD 13 April

ELLIOT’S REVENGE TRAIL RUN

Location: Bowling Green Bay NP Distances: 6k, 12k, Half Web: outerlimitsadventure.com.au

SA 5 April

SANDY RUNNING FESTIVAL

Location: Largs Bay Distances: 5k, 10k, 35k, 68k Web: sandyrunningfestival.com.au

13 April

FIVE PEAKS TRAIL RUNNING FESTIVAL Location: Belair NP Distances: 10k, 17k, 26k, 58k Web: trailrunningsa.com

TAS 5 April

TASMANIAN ICONIC WALKS – MT FIELD Location: Mount Field NP Distances: 13k, 14k Web: tasmanianiconicwalks.org

20 April

MAROONDAH DAM TRAIL RUNS Location: Yarra Ranges Distances: 10k, Half, 30k, Full, 50k Web: trailsplus.com.au

WA 6 April

RUNNINGWORKS 3 VALLEYS ULTRA Location: Orange Grove Distances: 10k, 25k, 50k Web: squashworks.com.au

9 April

DELIRIOUS WEST

Location: Northcliffe to Albany Distances: 100mi, 200mi Web: deliriouswest200miler.com.au

NEW ZEALAND 4 April

DOG CREEK TIMBER TRAIL ULTRA Location: Canterbury Distances: 21k, 50k, 50mi, 100k Web: stjamesmountainsports.co.nz

5 April

XTERRA ROTORUA FESTIVAL Location: Rotorua Distances: Various Web: xterra.co.nz

6 April

TRAIL RUN MAG - EVENT GUIDE 2025

“I OFTEN HEAR SOMEONE SAY I’M NOT A REAL RUNNER. WE ARE ALL RUNNERS, SOME JUST RUN FASTER THAN OTHERS. I’VE NEVER MET A FAKE RUNNER.” BART YASSO

VETERINARY CENTRE WHITEHORSE BIG EASY Location: Canterbury Distances: Kids, 5k, 13k, 21k Web: whitehorsebigeasy.co.nz

12 April

ROUTEBURN CLASSIC

Location: Otago Distance: 32k Web: routeburnclassic.co.nz

12 April

WAITOMO TRAIL RUN

Location: Waikato Distances: 6k, 11k, 21k, 35k Web: waitomo.com

13 April

WAITARERE FOREST RUN

Location: Waitarere Distances: Kids, 5k, 10k, Half Web: waitarereforestrun.co.nz

18 April

GREAT NORTHERN GALLOP

Location: Far North Distance: Stage Race, 25k per day Web: borntorunadventureracing.org

26 April

FAULTLINE ULTRA

Location: Wellington Distances: Various Web: faultlineultra.co.nz

26 April

SOLAR POWER NZ SKEDADDLE

Location: North Canterbury Distances: Kids, 10k, 15k, 30k, 42k Web: skedaddle.co.nz

MAY 2025 66

AUSTRALIA ACT 20 May

BLACK MOUNTAIN RUN UP & POWER WALK

Location: Canberra Distances: 2.6k Web: mountainrunningaustralia.org

NSW 4 May

NAIL CAN HILL RUN

Location: Albury Distances: 4k, 11.3k Web: nailcanhillrun.com.au

15 May

ULTRA-TRAIL AUSTRALIA Location: Katoomba Distances: Various Web: uta.utmb.world

25 May

TRAILS AND TAILS PORT MACQUARIE

Location: Port Macquarie Distances: 4k, 7k, 14k, 21k Web: trailsandtails.com.au

NT 14 May

THE TRACK OUTBACK RACE

Location: Alice Springs to Uluru Distances: 520k Stage Race Web: canal-aventure.com

16 May

WEST MACS MONSTER

Location: Larapinta Trail Distances: 5k, 25k, 65k, 128k, 231k Web: westmacsmonster.com.au

QLD 4 May

HAMILTON ISLAND HILLY HALF MARATHON

Location: Hamilton Island Distances: Kids 500m, 1.5k, 3k, 23k Web: hamiltonisland.com.au

11 May

SPRINGSURE MOUNTAIN CHALLENGE Location: Central Highlands Distances: 17k, 27k Web: Facebook

24 May

TWO BAYS TRAIL RUN

Location: Townsville Distances: 12k, 21k, 64k Web: outerlimitsadventure.com.au

SA 2 May

IKARA ULTRA

Location: Flinders Ranges Distances: 50k, 50mi, 100k, 100mi, 150mi Web: mmievents.net.au

6 May

NO TIME TO DIE FRONTYARD ULTRA Location: Adelaide Eastside Distances: LOS Web: nttdfrontyard.com.au

VIC 3 May

WILSONS PROM 100

Location: Wilson’s Promontory NP Distances: 27k, 47k, 66k, 100k Web: runningwild.net.au

4 May

DARBY RIVER FUN RUNS

Location: Wilson’s Promontory NP Distances: Kids 2k, 5k, 10k, Half Web: runningwild.net.au

TRAIL RUN MAG - EVENT GUIDE 2025

“I’M NOT THE STRONGEST. I’M NOT THE FASTEST. BUT I’M REALLY GOOD AT SUFFERING.” AMELIA BOONE

10 May

KANGAROOBIE BASE CAMP

Location: Princetown Distance: 216k Relay Web: kangaroobiebasecamp.com 11 May

MANSFIELD MARATHON

Location: Mansfield Distances: Kids 2k, 5k, 10k, Half, Full Web: northeastsports.com.au 16 May

DOWN UNDER 135

Location: Blackwood Distance: 220k Web: downunder135.com 17 May

GREAT OCEAN ROAD RUNNING FESTIVAL

Location: Apollo Bay Distances: Up to 60k Web: greatoceanroadrunfest.com.au 25 May

WOODLANDS TRAIL RUN

Location: Greenvale Distances: 5k, 10k, 21k, 42k, 50k Web: trailsplus.com.au

NEW ZEALAND 3 May

HANMER FOUR SQUARE HALF MARATHON

10 May

MARGARET RIVER ULTRA MARATHON

Location: Margaret River Distances: 42k, 80k Web: margaretriver.rapidascent.com.au 25 May

SNAKES N LADDERS

Location: Serpentine NP Distances: 5.8k, 11.8k, 21.3k Web: perthtrailseries.com.au

2025

Location: Canterbury Distances: 5k, 10k, Half Web: hanmerevents.co.nz

AUSTRALIA

10 May

ACT

SAINT CLAIR VINEYARD HALF MARATHON Location: Marlborough Distances: 12k, Half Web: vineyardhalf.com

10 May

SOUTH ISLAND ULTRA MARATHON Location: West Coast Distances: 6k, 24k, 54k, 100k Web: cjmsevents.co.nz

18 May

XTERRA WELLINGTON BAREFOOT EX TRAIL SERIES 2 Location: Orongorongos Distances: Short, Medium, Long Web: xterrawellington.co.nz

24 May

THE BAY TRAIL RUN

JUNE

Location: Nelson Distances: 10k, 24k, 50k Web: thebaytrailrun.co.nz

15 June

KOWEN WINTER TRAILS Location: Wamboin Distance: 12k, Half, Full Web: kowen-trail-run.com

17 June

BLACK MOUNTAIN RUN UP & POWER WALK Location: Canberra Distances: 2.6k Web: mountainrunningaustralia.org

NSW 7 June

COFFS BACKYARD ULTRA Location: Coffs Harbour Distance: LOS Web: coffstrailrunners.com

8 June

WINTERSUN WHARF TO WHARF CHALLENGE

25 May

Location: Sapphire Coast Distance: 27k Web: sapphirecoastguidingco.com.au

Location: Auckland Distances: Kids, 5k, 10k Web: runauckland.co.nz

QLD

RUN AUCKLAND: AMBURY REGIONAL PARK

31 May

KINGS BACKYARD ULTRA

Location: Whangarei Distance: LOS Web: hisandhersevents.co.nz

8 June

HIGHTAIL TRAIL RACE

Location: Mount Coo-tha Distance: 12k Web: runvault.com.au

le limmon e &

RACE PREP TIPS (cont from p57)

#2 FUELLING & HYDRATION STRATEGY Fuelling and hydration are critical in trail races, where aid stations may be far apart, and the duration of the race is longer than typical road events.

on & leme lim- Test Your Nutrition: During training, practice with the fuel you

plan to use on race day. Whether it’s energy gels, bars, or real food like bananas or nuts, figure out what works for you. For longer distances, aim for 30-60g of carbs per hour, depending on the race length. And never try something new on race day.

- Hydrate Consistently: Trail races often have longer stretches between water stations, so it’s crucial to plan ahead. Train with a hydration pack or handheld bottle, and stay consistent with your intake. During training, note how much water you need depending on the conditions, such as heat, humidity, or altitude. Electrolytes are also important.

#3 TAPERING & MENTAL PREP In the final weeks leading up to your race, tapering your mileage and intensity will allow your body to recover and be fresh for race day. The taper period varies depending on the race distance, but generally, it should last between one and three weeks. During this time, you should decrease your running volume but maintain some intensity through shorter, faster efforts. Mental preparation is equally important. Trail races can be mentally challenging due to the variability of terrain, weather and elevation. Visualise yourself successfully navigating the course, particularly the tough sections. Mental toughness is crucial when the race becomes difficult, so practice staying positive and focused during long training runs.

#4 RACE DAY STRATEGY

On race day, start conservatively, especially if the race begins with a steep climb or technical section. Pacing yourself is key to finishing strong. If you push too hard at the beginning, you risk burning out early. Checkpoints and aid stations are perfect opportunities to assess how you’re feeling, to refuel, and adjust your strategy if needed. Stay present, enjoy the natural beauty around you, and remember why you’re out there. Embrace the challenge, and above all, have fun on the trails!

TRAIL RUN MAG - EVENT GUIDE 2025

“THE PAIN OF RUNNING IS AN EXCELLENT REMEDY FOR MANY OTHER PAINS.” UNKNOWN

21 June

DEAD COW GULLY BACKYARD ULTRA

Location: Runnymede Distance: LOS Web: deadcowgully.com.au

21 June

UNTAMED BORDER RUN

Location: Killarney Distances: 10k, 21k, 50k, 100k Web: untamedborderevents.com

22 June

GREAT WHITEHAVEN BEACH RUN

Location: Whitsunday Island Distances: Junior .5k, Junior 1.5k, 5k, 10k, Half Web: hamiltonisland.com.au

28 June

WONDAI COUNTRY RUNNING FESTIVAL

Location: Wondai Distances: Various Web: wondaicountryfestival.com.au

29 June

ROCK ‘N REEF TRAIL RUN

Location: Bowen Distances: Kids 2k, 5k, 14k, 27k Web: outerlimitsadventure.com.au

29 June

BRISBANE TRAIL ULTRA

Location: Brisbane Distances: 10k, 20k, 30k, 60k, 110k, 100mi Web: brisbanetrailultra.earth

SA 1 June

KUITPO FOREST TRAIL RUN LOCATION: BOB'S FARM, NSW MID NORTH COAST PHOTO BY @SILASBAISCH ON UNSPLASH

Location: Kuitpo Distance: Kids 1.5k, 11k, 17k, 24k Web: trailrunningsa.com

LOOKING FOR ADVENTURE INSPIRATION? DIVE INTO THESE MAGAZINES!

CHECK OUT THE LATEST OFFERS! ADVENTUREENTERTAINMENT.COM

TRAIL RUN MAG - EVENT GUIDE 2025

“OF ALL THE PATHS YOU TAKE IN LIFE, MAKE SURE A FEW OF THEM ARE DIRT.” JOHN MUIR

28 June

CITY 2 SUMMIT ULTRA MARATHON

Location: Adelaide to Mt Lofty Summit Distances: 15k, 32k, 51k Web: adelaidetrailrunners.com.au

VIC 1 June

PUB TO PELICAN MARATHON

Location: Koetong to Tallangatta Distance: Kids 3k, 10k, Half, Full Web: pubtopelican.com.au

7 June

RUN FORREST HALF MARATHON TRAIL RUN Location: Forrest Distances: Kids, 6k, 10k, Half Web: runforest.com.au

7 June

WANDI CROSS

Location: Wandiligong Distances: 6k, 10k, 18k Web: wandicross.com.au

WA 15 June

EAGLE AND CHILD TRAIL RUN

Location: John Forrest NP Distance: 5.5k, 13.3k, 20.6k Web: perthtrailseries.com.au 15 June

KUNUNURRA HALF MARATHON Location: Kununurra Distances: Half Web: knxrun.com.au

NEW ZEALAND

8 June

1 June

Location: Makara Peak MTB Park Distances: Short, Medium, Long Web: xterrawellington.co.nz

MILNES BEATSON KAITERITERI GOLD Location: Kaiteriteri Distances: Kids, 8k, 16k, Half Web: kaiteriterigold.org 8 June

THE MOUNT VERNON GRAND TRAVERSE Location: Blenheim Distances: Kids, 11k, 18k Web: harriers.net.nz/events/mtvernon/

XTERRA WELLINGTON BAREFOOT EX TRAIL SERIES 3

14 June

THE POSSUM NIGHT TRAIL RUN

Location: Taupo Distances: 5k, 12k, Half Web: thepossum.co.nz

SAT 7 JUNE 2025 WANDILIGONG, VIC

Pure mountain running www.wandicross.com

27km (2425m +/-) | 14km (1147m +/-) 5km (550m +/-) | 2km (Kids)

TRAIL RUN MAG - EVENT GUIDE 2025

“I ALWAYS TELL MY ATHLETES, DON’T CONFUSE DIFFICULTY WITH FAILURE.” ERIC ORTON

15 June

18 July

19 July

Location: Auckland Distances: Kids, 5k, 10k Web: runauckland.co.nz

Location: Port Macquarie Distances: Various Web: elephanttrailrace.com.au

Location: Boyne Valley Distances: 6k, 12k, 25k, 50k Web: N/A

RUN AUCKLAND: ONEPOTO DOMAIN

ELEPHANT TRAIL RACE

BOYNE VALLEY 50

21 June

Location: Wainui MTB Park Distances: Short, Medium, Long Web: xterrawellington.co.nz

26 July

6 July

Location: Yulara Distance: 6k, 11k, Half, Full Web: australianoutbackmarathon.com

Location: Adelaide Distances: Kids 1.5k, 8k, 15k, 24k Web: trailrunningsa.com

XTERRA WELLINGTON BAREFOOT EX TRAIL SERIES 4

JULY 2025

AUSTRALIA NSW 5 July

LAKES TRAIL FESTIVAL

Location: Hawks Nest Distance: Kids 1k, 12k, 30k, 50k, 70k, 100k Web: lakes100.com.au

AUSTRALIAN OUTBACK MARATHON

QLD 11 July

3 MARATHONS IN 3 DAYS

Location: Cairns Distance: Marathon Web: 3marathonsin3days.com 13 July

BILLY IN MOGGILL TRAIL RACE

Location: Moggill Conservation Park Distance: 12k Web: runvault.com.au

MT MISERY TRAIL RUN

12 July

ULTRA ADELAIDE

Location: Adelaide Distances: 21k, 34k, 50k, 100k, 100mi Web: ultraadelaide.com.au 26 July

CLARE VALLEY TRAIL RUN

Location: Clare Distances: 10k, 25k, 50k Web: adelaidetrailrunners.com.au

TRAVEL WITH US

RACE WITH US

FEBRUARY 2025 MAY 2025

JUNE 1, 2025

AUGUST 2025 AUGUST 3, 2025

SEPTEMBER 2025

NOVEMBER 2025

AUGUST 30, 2025

GREAT RACES. AMAZING PLACES.

www.trailtrips.com.au

TRAIL RUN MAG - EVENT GUIDE 2025

“YOU DON’T HAVE TO BE GREAT TO START. BUT YOU HAVE TO START TO BE GREAT.” UNKNOWN

VIC 12 July

YOU YANGS TRAIL RUNNING FESTIVAL Location: Melbourne Distances: Various Web: trailsplus.com.au 18 July

WILD DOG BACKYARD ULTRA

Location: Lardner Distances: LOS Web: wilddogbyu.com.au

WA 5 July

RED DIRT BACKYARD ULTRA Location: Karratha Distance: LOS Web: pilbaratrailblazers.au 6 July

JOLLY JUMBUCK TRAIL RUN Location: Bells Rapids Distances: 5k, 13k, 21k Web: perthtrailseries.com.au 20 July

GOLDFIELDS PIPELINE MARATHON

Location: Kalgoorlie Distances: 10k, Half, Full, 50k Web: goldfieldspipelinemarathon.com

27 July

Location: Serpentine NP Distances: 5k, 10k, 25k, 50k Web: perthtrailseries.com.au

Location: Auckland Distances: Kids, 5k, 10k Web: runauckland.co.nz

TRUTH OR CONSEQUENCES

NEW ZEALAND 5 July

KRAYZIE MIDWINTER BACKYARD ULTRA Location: Christchurch Distances: LOS Web: krayziekapers.net 6 JULY

RUN AUCKLAND: TE ATATU PENINSULA

Location: Auckland Distance: Kids, 5k, 10k Web: runauckland.co.nz 12 July

MACKENZIE HALF MARATHON Location: South Canterbury Distances: 2.5k, 5.5k, 10k, Half Web: mackhalfmarathon.co.nz 12 July

WUU2K WELLINGTON URBAN ULTRA MARATHON Location: Wellington Distances: 21k, 45k, 65k Web: wuu2k.co.nz

RUN AUCKLAND: WESTERN SPRINGS

AUGUST 2025

AUSTRALIA NSW 3 August

RUMBLE IN THE JUNGLE TRAIL RUN

Location: Ulong Distances: Kids, 8k, 21k, 30k, 50k Web: pilbaratrailblazers.au

NT 2 August

RED CENTRE WRINGER BACKYARD ULTRA

Location: Alice Springs Distance: LOS Web: pilbaratrailblazers.au

ISSUE 53 | TRAILRUNMAG.COM

The Fast Hiker for Everywhere

QLD 2 August

RAINBOW BEACH TRAIL RUNNING FESTIVAL Location: Rainbow Beach Distances: 11k, Half, Full Web: runqld.com.au 8 August

CLINT EASTWOOD’S BACKYARD ULTRA Location: Rocklea Distance: LOS Web: aaracing.com.au 24 August

SUREFOOT TRAIL RACE Location: Mt Coot-tha Distance: 21k Web: runvault.com.au 31 August

CAPE PALLARENDA TRAIL RUN

Location: Freemasons Park Distances: 5k, 12k, 21k, 42k Web: outerlimitsadventure.com.au

SA 3 August

MT CRAWFORD TRAIL RUN Location: Mount Crawford Distances: Kids, 11k, 17k, 24k Web: trailrunningsa.com

VERSACORE FAST & LIGHT HIKERS COMBINE STABILITY, COMFORT, AND SPEED.

TRAIL RUN MAG - EVENT GUIDE 2025

10 August

8 August

24 August

Location: Murray Bridge Distances: 5k, 10k, 26k, 35k, 54k Web: mmievents.net.au

Location: Lake Towerrinning Distances: LOS Web: birdysbackyardultra.com.au

Location: Christchurch Distances: Kids, 5.5k, 10k, Half Web: forestrunfest.co.nz

FEDERATION ULTRA TRAIL

VIC 9 August

KWAT KWAT TRAIL RUN

Location: Wangaratta Distances: Kids 2k, 6k, 12k, 25k, 50k Web: chasingtrails.com.au

BIRDY’S BACKYARD ULTRA

FOREST RUN FEST

16 August

27 August

Location: Walyunga NP Distances: Kids, 6k, 28k, 40k, 65k Web: transcendtrails.com

Location: Central Otago Distances: 50k, 60k, 80k, 100k, 100mi, 200k, 200mi Web: greatnasebywaterrace.co.nz

TRANSCEND ULTRA

NEW ZEALAND

THE GREAT NASEBY WATER RACE ULTRA

RUN THE FOREST

SEPTEMBER

17 August

AUSTRALIA

3 August

Location: Auckland Distances: Kids, 5k, 10k Web: runauckland.co.nz

30 August

WONDERLAND RUN GRAMPIANS Location: Halls Gap Distances: 2k, 8k, 20k, 36k, 50k Web: adelaidetrailrunners.com.au

BROOME INTERNATIONAL AIRPORT MARATHON

Location: Broome Distances: 10k, Half, Full Web: broomemarathon.com.au

9 August

Location: Rotorua Distances: 7k, 10k, 21k Web: runtheforest.co.nz

RUN AUCKLAND: FARM COVE

2025 SA 14 September

VICTORY HARBOR

Location: Victor Harbor Distances: Various Web: goodrunnings.com.au

“TRAIL RUNNING IS NOT A RACE, IT’S A CELEBRATION OF THE HUMAN SPIRIT.” UNKNOWN

ARE YOU READY!

KARRATHA 5TH JULY, 2025

pilbaratrailblazers.au

TRAIL RUN MAG - EVENT GUIDE 2025 SPONSORED CONTENT

MERRELL RACE TEKAPO WRITTEN BY KERRY UREN | PHOTOGRAPHY SUPPLIED

With stunning lake and mountain views, and seven race distances to choose from there is something at Merrell Race Tekapo for every trail lover.

Could Merrell Race Tekapo be the most beautiful trail run in New Zealand? It certainly ticks all the boxes for jawdropping scenery. Every race distance on offer at Merrell Race Tekapo gives competitors unsurpassed views of snow-capped mountains, vast landscapes, and the turquoise waters of Lake Tekapo. Located in Lake Tekapo village, Merrell Race Tekapo is set right in the heart of the beautiful Mackenzie Region of New Zealand. Competitors travel from all over the globe to experience the untouched beauty of the area while competing in the event. With seven different distances on offer there really is ‘something for everyone’. Lake Tekapo is part of the largest Dark Sky Reserve in the world and competitors in the 50km ultra get to line up under the stars before they head out on course. Runners head past the famous Church of the Good Shepherd before stretching the legs out across Sawdon Station, one of the many high-country stations that surround the lake, a short jaunt through the forest 80

before heading back past the race village and up and over Mt John. This section of the course is truly breathtaking, with 360-degree views offering incredible photo opportunities. The second half of the ultra has competitors passing Lake McGregor and Lake Alexandrina, both spectacular in their own rights. A final climb up Mt John, and then runners head back to the finish line with lingering views of Lake Tekapo completing the scenes. With just over 1000m of elevation gain, two bag drop locations, and plenty of support on course this is the perfect first-time ultra for those new to the distance, and allows for quick times for those chasing a podium or PB. Other distances on offer are 32km, 21km, 16km, 12km, and 5km with a Kids Dash completing the day. Walkers are welcome in all events, excluding the 50km and 32km races. Each course route has been carefully designed to make the most of the scenery whilst still giving runners and walkers great runnable trails.

Merrell Race Tekapo’s tag line of ‘Come for the run, stay for the fun’ is a nudge for competitors to get amongst the region and enjoy the many restaurants, cafes, and activities on offer. Organisers have made sure they pack as much fun out on course as possible, with even a ‘Fun Photo Shoot’ situated at the top of Mt John. Each year the theme changes and competitors come across a staged set that they can interact with, joining other competitors or going solo while the professional photographer snaps the fun. Photos are complementary and available after the race, giving competitors a lasting memory of the fun atmosphere and incredible views on offer at the event. Lake Tekapo is based halfway between the International Airports of Queenstown and Christchurch. Book a flight, hire a car, and sort your accommodation. Come and see why this event is the biggest trail running event in the Canterbury Region and truly an iconic destination race.

EVENT PREVIEW

DETAILS Date: 13 September, 2025 Location: Lake Tekapo Distances: Kids dash, 5k, 12k, 16k, 21k, 32k, 50k Web: racetekapo.com

TRAIL RUN MAG - EVENT GUIDE 2025

“WHEN EVERYTHING FEELS LIKE AN UPHILL STRUGGLE, JUST THINK OF THE VIEW FROM THE TOP.” UNKNOWN

WA 6 September

LIGHT HORSE ULTRA

Location: Woodvale Distances: 1hr, 3hr, 6hr, 12hr, 24hr Web: lighthorseultra.com.au 3 September

COLLIE RIVER ULTRA

Location: Collie Distances: 50k, 80k, 100k Web: cru100.com

OCTOBER

NOVEMBER

AUSTRALIA

NSW

2025 QLD 25 October

PALUMA ULTRA

NEW ZEALAND

Location: Paluma Distance: 52k Web: outerlimitsadventure.com.au

7 September

26 October

RUN AUCKLAND: MILLWATER ESTUARY

Location: Auckland Distances: Kids, 5k, 10.5k, Half Web: runauckland.co.nz 13 September

RACE TEKAPO

Location: Lake Tekapo Distances: Kids dash, 5k, 12k, 16k, 21k, 32k, 50k Web: racetekapo.com

PALUMA VILLAGE TRAIL RUN

Location: Wet Tropics Distances: 5k, 10k, 20k Web: outerlimitsadventure.com.au

NEW ZEALAND 6 October

4 PAWS MARATHON

Location: Christchurch Distances: 2.5k, 5k, 10k, 16k, Half, 32.2k, Full Web: 4pawsmarathon.co.nz

2025 29 November

BLUE GOAT’S BACKYARD MARATHON

Location: Mount Victoria Distances: LOS Web: bluemountainsfitness.com.au

DECEMBER 2025 VIC 14 December

MOUNT BULLER SKYRUN SANTA’S RUN Location: Mount Buller Distances: 5k, 22k, 36k, 45k Web: runningwild.net.au

come for the run stay for the fun

50K | 32K | 21K | 16K | 12K | 5K | KIDS DASH Lake Tekapo, New Zealand

SATURDAY 13 SEPTEMBER 2025

www.racetekapo.com

TRAIL RUN MAG - EVENT GUIDE 2025

CHOOSING

THE RIGHT TRAIL FOR YOUR SKILL LEVEL

One of the most exciting yet challenging decisions is choosing the right trail for your current fitness level and skill set. Trail running offers incredible diversity, from gentle bush paths to rugged, steep climbs; but the key to a rewarding experience lies in selecting a trail that matches your abilities. Running on the wrong trail can lead to frustration, exhaustion, and even injury. Let’s explore how to choose the right trail for your skill level and ensure every run leaves you feeling energised and eager for more.

ASSESS YOUR FITNESS & EXPERIENCE It’s important to take an honest look at your fitness level and previous experience. Trail running differs significantly from road running due to uneven terrain, elevation changes, and at times harsher conditions. If you’re new to running altogether, it’s wise to start with gentler trails or even mix in some road running to build a solid aerobic base. If you’ve got some miles under your belt but are new to trails, you’ll still want to begin with easier, flatter routes until you get used to the terrain. The most important thing is to start slow and build up. As you gain confidence, stamina and balance, you’ll be able to tackle more technical and challenging paths.

TERRAIN TYPE & TECHNICAL CHALLENGES Trail surfaces vary widely, which impacts difficulty. A smooth dirt path will feel much different than a rocky, uneven trail. Beginners should start on less technical terrain, like gravel paths or well-worn dirt tracks, where footing is predictable and there are fewer obstacles. Once you’re comfortable with these, you can gradually progress to more technical trails that feature rocks, tree roots, or narrow paths requiring better balance and coordination.

“DON’T RUSH TO TACKLE THE HARDEST TRAIL – START EASY AND BUILD UP.”

CONSIDER TRAIL DISTANCE & ELEVATION

BUILDING CONFIDENCE & PACING YOURSELF

Both distance and elevation are critical factors when choosing a trail. A shorter distance doesn’t always mean an easier run because trails with significant elevation gain can be much more strenuous. Look at the total vertical gain (the amount of uphill you’ll tackle) and compare it to your past running experiences. If you’ve never run on hills before, start with something that offers gradual inclines rather than steep, sustained climbs. A good rule of thumb: for every 100m of elevation gain, add about 1.5km to the perceived distance. A 5km trail with 300m of elevation gain can feel like running 9km on flat terrain!

Ultimately, trail running is about enjoying the outdoors and pushing your limits at your own pace. Don’t rush to tackle the hardest trail – start easy and build up. Pay attention to how your body feels during and after runs, and don’t be afraid to turn back if a trail proves too difficult. Each run is a learning experience, and as you gain confidence and strength, you’ll find yourself ready to explore more challenging trails. In time, you’ll be amazed at how far you’ve come. Trail running is an incredible way to build both physical and mental strength, and choosing the right trail for your skill level is the first step to a long-lasting love of the sport.

after a certain distance,

trail running

Then a bit further, it transcends

the mind.

There is something magical about

it transcends the body.

A bit further yet, and what you have before you

& connecting with

nature;

your laid bare, is soul

This is trail life.

This is the lakes trail festival.

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RUNNING WITH YOUR BESTIES BELAIR NATIONAL PARK 5 0 KM 4 2 KM 2 5 KM 10KM 5KM

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WHEN THE VIEW

IS Totally WORTH IT

Q&A

WHAT'S IN A NAME?

ARTICLE BY: SAMANTHA TURNBULL

ISSUE 53 | TRAILRUNMAG.COM

IT MAY SEEM LIKE A SUBTLE CHANGE, BUT THE AUSTRALIAN ULTRA RUNNERS ASSOCIATION REBRANDED IN MAY 2024 TO THE AUSTRALIAN ULTRA AND TRAIL RUNNERS ASSOCIATION IN A BID TO UNIFY EVERY RUNNER ON EVERY SURFACE ACROSS EVERY DISTANCE. SAMANTHA TURNBULL SPEAKS TO AUTRA PRESIDENT SIMONE HAYES AND AUTRA TRAIL RUNNING SUB-COMMITTEE MEMBER MIKE DUGGAN ABOUT THE NEW NAME AND WHAT THE FUTURE HOLDS.

TRM: What is the Australian Ultra and Trail Runners Association (AUTRA)?

SH: AUTRA has a long and rich history promoting and governing ultra running, starting in 1987. Now officially including trail running of all distances, AUTRA’s purpose is to promote and grow ultra and trail running in Australia, grow the quality and quantity of events we offer, support the well-being and development of athletes from the grass roots up to the elite level, and advocate for a positive culture within the sport while maintaining the ethos of camaraderie, community and sportsmanship. AUTRA’s role in Australia is also to vet and ratify records and maintain them for history and set standards and guidelines for ultra and trail running events. We also host an annual racing calendar that we continually aim to expand for our members - we currently have about 650 members. We also are the national body that selects Australian representatives for international competition. We actively encourage participation in road, track, trail and backyard ultras by supporting athletes and collaborating with race directors to ensure a memorable and safe experience and to promote highquality performances. TRM: Why did the Australian Ultra Runners Association change its name to the Australian Ultra and Trail Runners Association? SH: AURA had for many years listed many trail events on its calendar and trail ultras were a huge part of AURA. By changing the name to AUTRA we formally recognised what we had already been doing for many years – hosting and developing the ultra and trail community. Only now we can officially recognise trail races of all distances. We can now cover all terrain and all distances. It just made sense.

autra president simone hayes

AUTRA Trail Running Sub-Committee member Mike Duggan

TRM: Why is it important to include trail runners as well as ultra runners in the association? MD: Trail running is one of the fastest growing athletic pursuits globally and the growth of the sport in Australia could be supported by the rigour of a national peak body. With AUTRA already supporting so many trail ultra races across Australia it made sense to expand AUTRA’s remit to include trail running. As opposed to having two organisations representing the interests of trail runners nationally at distances under and over the marathon, AUTRA was formed to be a united voice for all ultra and trail runners.

TRM: What impact do you hope the change will have? SH: I hope we can have a larger and stronger voice as one association, rather than an ‘us and them’ approach. I hope that together we can advocate for more support, hopefully securing some funding and recognition as a larger sporting organisation. It doesn’t make sense to be fragmented and have so many small associations when together we can have more power and more hands on deck to get more done. We now have a larger committee, a trail sub-committee, and a large team of state representatives among many other volunteers that keep AUTRA going. We are a member of the IAU (International Association of Ultrarunners) and are currently in the process of becoming an iTRA member (International Trail Running Association), both of which follow the rules and guidelines of World Athletics, which in turn, so do we.

SH: We are all runners! Most of the people I call my friends and people I deal with on a day-to-day basis don’t just run trail or track, or road for that matter, most of us do it all and love it all. We are runners and we also like to mix it up! We don’t all start running and jump to an ultra either. We have to start somewhere and it makes sense to have the smaller races involved, as these are the feeder races to ultras. Without these there may not be too many people stepping up to ultras.

MD: My personal mission is to grow the trail running community through care and support, emphasising the sport’s core values: immersion in nature and building social connections. 89

Q&A AUTRA: WHAT'S IN A NAME

AUTRA will be a voice for ultra and trail runners, together as one supporting the wider running community from the new athletes through to elites across Australia. Continuing to develop the governance and support for all ultra and trail runners will be a significant legacy that this change will bring to fruition. TRM: Why does trail running need a national peak body? MD: Having a national peak body is important to the growth of trail running, and the creation of AUTRA has provided this body. Trail running now boasts an estimated 20 million participants worldwide according to World Athletics and the number of events and runners is expanding rapidly across Australia. In 2022, I launched the Trail Running 2032 campaign - a grassroots initiative aimed at getting trail running recognised as an Olympic and Paralympic event at the Brisbane 2032 Games. Brisbane provides an ideal backdrop for showcasing trail running on the global stage. With little more than a pair of running shoes and a dirt track, trail running is accessible to everyone, making it a fun and healthy sport that resonates with people of all backgrounds. 90

“WE NEED THE SPORT THAT WE SERVE TO SUPPORT US, AND WE NEED MEMBERSHIP TO GROW TO ALLOW US TO KEEP UP WITH THESE CHANGES.” TRM: What else can be done to make the sport more inclusive? MD: Having been involved in the journey of adaptive athletes training and racing trail races, I’ll comment on this area of inclusivity and diversity. Events and their organisers should continue to work with athletes, local authorities, and, for example, insurance providers, to create the environment and conditions for adaptive athletes to participate in ultra and trail running more readily. It's challenging to meet all stakeholders needs but opening dialogue early is so important; understand the needs of all parties and work to find a participation opportunity that meets needs whilst still providing a safe, supportive and competitive environment for all athletes. SH: As Mike has mentioned, making allowances to include adaptive athletes is a big area we can all look at improving. I was so impressed with the inclusion of

wheelchair athletes at Noosa Ultra last year and would love to see that grow. I would love to see trail running introduced into schools as a sport and also have avenues for disabled athletes to enjoy the trails. This all needs to be done at a state and national level, so yet another reason why expanding our national body is so important. TRM: What are AUTRA’s plans for the future? MD: AUTRA plans to apply for and become one of the first National Trail Running Associations recognised by iTRA. ITRA has recently renewed its focus on support associations and federations at a national and jurisdictional scale and provided a recognition pathway and process to support the application process. AUTRA will be one of the first national bodies to progress through this process and is excited to progress this initiative and be recognised as a leading body for trail running globally.

ISSUE 53 | TRAILRUNMAG.COM

SH: So many plans! Obviously, the big one is to work with Mike and his team in trying to get a spot at the 2032 Olympics in Brisbane – I think that one is on everyone’s bucket list. But I would also, from an executive level, like to see us work more closely with Athletics Australia, gain our iTRA membership as a national body, expand our membership base, have access to more funding, be able to promote our sport more at a junior level, introduce really cool trail championships in Australia, increase our member benefit offerings, promote our endorsed coaches and bring more experienced coaches on board to help grow our runners from the ground up and develop new talent, continue improving our governance and policies and member consultation – the list really goes on. It may all sound obvious but these things take time, people and resources, and we are all volunteers in these roles, with jobs and other commitments, so it’s a work in progress and I hope in five more years members will really see a change and the sport is thriving in a way that its deserves to be. Ideally, I would like to see, in the future, a paid executive team that can focus their time 100 per cent on AUTRA.

TRM: Why should a runner consider joining AUTRA? SH: Firstly, by being a member you’re supporting an association that’s supporting and promoting the sport we all love. Without a solid membership base, growth and expansion doesn’t happen. Your membership gets you access to hundreds of dollars in race discounts, so for just $49 per year, even if you race just one or two events you get your money back. Imagine if you’re a serial racer. You also get access to many other discounts on gear, health products, nutrition, shoes (did I mention shoes?), allied health professionals and more. You also get access to our expertwritten Coaches Corner articles each month, endorsed coaches and more, so there is a lot of great content available. You get to participate in our annual Points Comp where there are great cash prizes to be won just for entering AUTRA listed races. First prize is $1500! Best of all, you become part of a community of like-minded people who can become life-long friends with you. AUTRA is changing to get up to speed with the growth of the sport, to

be able to govern the association with current changes in polices as they change worldwide. We have a brand-new userfriendly website that was well overdue and we will continue to work hard for our members to make sure that AUTRA is ready to tackle the growth and challenges that are ahead for the next 10 to 20 years. To do this effectively we need the sport that we serve to support us, and we need membership to grow to allow us to keep up with these changes. So, if you are a runner, no matter what terrain or what distance, please come and join us. MD: As a member of AUTRA there is the opportunity to engage in a national community of runners that hold similar values to yourself. Members put the community of runners first and care about the people they recreate with and the environment in which they run. This camaraderie is woven into the sports of ultra and trail running, and members share in this common bond and its rich history.

For more information, head to autra.asn.au 91

CONTRIBUTION

Golden Path to A

Golden Ticket

TASMANIAN MAGGIE LENNOX DIDN’T ORIGINALLY SET OUT TO WIN A GOLDEN TICKET FOR A WORLD SERIES RACE, BUT AS FATE WOULD HAVE IT, AN INJURY IN NEW ZEALAND SOME TIME AGO FORCED HER TO DROP FROM AN ULTRA TO A 25KM RACE AT THE KUNANYI MOUNTAIN RUN IN HOBART EARLIER THIS YEAR. AS CATHERINE GRAUE DISCOVERS, WHAT MAGGIE DIDN’T EXPECT AFTER TAKING OUT THE NATIONAL SERIES WAS THAT SHE’D BE PREGNANT WHEN RACING IN THE SWISS ALPS AT THE GOLDEN TRAIL WORLD SERIES FINAL. ARTICLE BY: CATHERINE GRAUE PHOTOGRAPHY BY: CALUMN HOCKEY, ELEMENT PHOTO & VIDEO, JOHN O’KEEFE

attling horrific morning sickness wasn’t part of Maggie Lennox’s original training plan, but after weeks of nausea and intense fatigue, she discovered she’d be racing against the world’s very best trail runners in the Swiss Alps – at 17 weeks pregnant. But far from letting that stop her, the Tasmanian is determined to show other women that pregnancy and motherhood don’t need to stop them from achieving their goals and desires. “I have run throughout my life, but it wasn’t until my mid-20s that I got serious about it,” she says. “Running became a huge part of my life, especially after having my first child, Peggy, in 2022. During my first pregnancy, I kept running, right up until the day before I gave birth, but listened to my body and scaled back when needed.” But Maggie’s return to running in late

2022 faced a serious challenge when, at 5 months post-partum, she suffered from two femoral stress fractures. “It’s caused by weak bones, which women are more prone to have, and the sudden increase in both intensity and time spent running,” she explains.

“DURING MY FIRST PREGNANCY, I KEPT RUNNING, RIGHT UP UNTIL THE DAY BEFORE I GAVE BIRTH.” Less than two years later, after rebuilding her strength and endurance, Maggie was back running and racing on trails, enjoying the much-needed release it gave her. And she had big running goals for 2024, including plans to race her very first ultra,

the 66km at the kunanyi Mountain Run (kMR) in Hobart, however an injury about two months out put those dreams to bed. “I injured myself when I was racing in New Zealand in early February and that put a hold on running, especially trying to build the extra endurance you need for ultra races,” she remembers. “My sister and physiotherapist, Grace, guided me towards the more achievable goal of the kMR, which is 25km.” And as fate would have it, the kMR 25km was Leg 2 of the first-ever Golden Trail National Series (GTNS) in Australia. Four epic races in four epic locations – emulating the hugely successful Golden Trail World Series in Europe and the United States. The World Series began in 2018, introducing high-energy and super competitive trail racing action to the masses via livestreams on YouTube, and drawing as many as 30,000 spectators

ISSUE 53 | TRAILRUNMAG.COM

CONTRIBUTION A GOLDEN PATH TO A GOLDEN TICKET

“WHEN SHE MAKES IT TO THE SWISS ALPS, MAGGIE WILL BE LINING UP AT THE START LINE WITH THE VERY BEST TRAIL RUNNERS IN THE WORLD.” LEFT hand image: Maggie finished second at the Brisbane Trail Ultra. Photograph Element Photo & Video. MIDDLE IMAGES (TOP): Maggie shares her elation with fellow competitor, and mate, Salomon runner Simone Brick. (BOTTOM) powering up the hill in the Brisbane Trail Ultra and final of the Golden Trail National. Photographs - Element Photo Video RIGHT HAND IMAGE: MaggiE crossed the finish line OF THE KMR 25 with HER THEN 18 month old DAUGHTER, Peggy. Photograph - John O'Keefe

to finish lines in tiny mountain villages, bringing a Tour de France-type vibe. The World Series was expanded to our neck of the woods in 2024, with races in Japan and China added to the circuit. That, along with the new Australian GTNS, is an indication that there’s appetite to grow the sport, particularly moderate-distance trail running (sub ultras) in this region, giving elites more opportunities to race competitively and to inspire the every-day trail runner. While Maggie doesn’t see herself as an elite, her results indicate otherwise. She smashed the course record at kMR’s 25km event, finishing it in 2:38. "Racing kMR was surreal,” Maggie recalls. “It’s a trail I know so well, which gave me confidence but also made me want to push even harder. When I realised I was on pace to break the course record, I just kept telling myself to stay focused and keep pushing,” she says.

“Crossing the finish line, with my daughter in hand, and hearing that I had smashed the record on my home turf was an incredible feeling – it felt like all the hard work had paid off." It was only then that Maggie decided she wanted to have a crack at winning the hotly contested Golden Ticket – a fully-funded trip to Europe to compete amongst the world’s best trail runners, at the Golden Trail World Series Final in the Swiss region of Ascona-Locarno in October. There was just one up for grabs (and one for the Men’s Open winner, as well as the Men and Women’s U23 winners). “I felt an incredible sense of accomplishment and connection to the community at kMR,” Maggie says. “The atmosphere, the people, and the challenge of the trails drew me in, and I realised I didn’t want to miss out on this unique experience." Having made the decision to have a tilt

ISSUE 53 | TRAILRUNMAG.COM

at the title meant Maggie had to step up her game – all the while trying to balance work and family life, with a busy toddler and with partner, Alex, who is also a competitive athlete. "It was definitely a challenge, I had to be really disciplined with my time,” she explains. “Early mornings are a must, on workdays I am up at 5am to make sure I have my morning training in but also allowing time for Alex to get his in. Alex and I do a lot of communicating and drafting of our schedules, and we worked together, with support of our families, to make it all fit. My training was a mix of long runs, hill work, bike work, and strength training.” Because of her late decision to join the Series, it meant Maggie missed out on the Series' first leg - the Warburton Donna Double, a 22km race at the Warburton Trail Festival in Victoria in early March.

Maggie says it’s a course that would have played to her strengths, but to be in contention for the title, she needed to compete in a race that wasn’t: Leg 3 of the Series, The Coastal Ascent 22km in Newcastle. "The Coastal Ascent was both challenging and beautiful,” she recaps. “The terrain was tough, with it being relative flat and fast, but the views made it all worth it. It was a mental battle to keep going, especially as I had not been doing a lot of speed work, but I kept reminding myself why I was there.” She finished fifth, which was enough to keep her in the game going into the final at the Brisbane Trail Ultra, but it wasn’t going to be easy. Katinka von Elsner-Wellsteed was at the top of the GTNS leaderboard going into the final, but their scores were close enough to mean that when Maggie finished in 2nd at BTU, she had an anxious wait to see who would finish behind her.

"Those minutes felt like hours,” Maggie explains. “During the race, I was focused on my own performance, but I knew the standings were tight. When I crossed the finish line, it was out of my hands, and all I could do was wait. It was nerve-wracking, but when I heard that I had secured the result I needed, it was such a relief. It felt like all the hard work had culminated in that moment." With the Golden Ticket in hand in late June, Maggie set about finding herself a coach to help her train for GTWS Final in October but her approach to training quickly changed when she found herself too fatigued and nauseous, thanks to being pregnant. “I’m being extra mindful of how my body feels, and my coach and I work together to adjust my training to prioritise health and safety for both me and the baby,” she says. 95

CONTRIBUTION A GOLDEN PATH TO A GOLDEN TICKET

Maggie with her fellow Golden Ticket winners, Toby Lang (U23), Indianna Zammit (U23) and Leo Peterson. Photograph - Element Photo & Video

“IT’S ABOUT PROVING TO MYSELF THAT I CAN STILL PUSH MY LIMITS, EVEN WHILE PREGNANT.”

INSIDER KNOWLEDGE: Catherine Graue has spent most of her working life with the ABC, but more recently has loved to share stories of trail running through her work with several events in Tassie.

“It’s a different kind of challenge, but I’m embracing it and listening to my body every step of the way." When she makes it to the Swiss Alps, Maggie will be lining up at the start line with the very best trail runners in the world – 160 professional athletes competing in the 23.5km course with 1400m elevation, including the world’s top 30 trail runners. All the while, broadcast live on EuroSport, which has an audience of around 200 million people. "Racing in Switzerland is something I’ve been looking forward to for a long time,” she says. “It’s important to me because it’s a chance to compete on an international stage, but also because it’s about proving to myself that I can still push my limits, even while pregnant, and also showing women that pregnancy and motherhood doesn’t need to stop you from achieving your personal goals and desires.” And while she won’t be back in 2025 to defend the Golden Trail National Series title, Maggie does plan to come back for more when she’s ready. “I see myself continuing to run and compete, but also finding new ways to enjoy the sport, whether that’s through coaching, mentoring, or simply sharing the trails with my kids,” she reveals. “I want to keep pushing my limits, but also stay connected to the joy that running brings. The future is full of possibilities, and I’m excited to see where the journey takes me."

NORTHCLIFFE TO ALBANY 1 0 0 M I L E R 2 0 0 M I L E R + TEAMS

9-13 ApR 2025 www.ultraseries.com.au

IT S NOT JUST A RUN

IT S A Journey WITHIN ADELAIDE PARKLANDS

16 May 2025 www.ultraseries.com.au

ARE YOU READY LAST ONE STANDING

WINS

LET’S TALK RACING ESTONIA ULTRA TRAIL RACE

THE ESTONIAN ADVENTURE

Sebastien Danjoin, 46, from Normandie, France won the 2023 Estonia Ultra Trail Race, finishing the whopping 126km event in just over 15 hours. This awesome runner was gracious to provide us with a first-hand account of his experience, in his non-native language – giving English a real good crack – to share what it was like to explore the beautiful landscape.

RACE REPORT BY: SEBASTIEN DANJOIN | PHOTOGRAPHY BY: JURI VSIVTS

5 AUGUST 2023 – IDA-VIRUMAA REGION, NARVA, ESTONIA: Taking advantage of my stay in Tallinn, I went to Narva, on the Russian border, in three hours – by bus. The Estonia Ultra Trail Race was a last minute registration for an event I’d spotted a few months ago, for a distance I didn’t feel capable of doing since my failure at A la Conquête des Avaloirs earlier. It was a crazy bet for the Estonia Ultra Trail Race, without preparation – for 126km. It all started with a warm welcome from the organising team, worthy of a great trail run, in a very family orientated atmosphere. Everything was planned – the briefing, a pasta party…and yet, we were but a few runners on three distances – 33km, 63km and 126km – gathered at the start line at 5am.

With the 5am start, sharp and to the second, it was quiet, and that suited me just fine. I saw myself a part of a group of four runners who broke away, me thinking that two were doing the 63km (but as I found out later, that was not the case. The first difficulties began, along a field bordered by branches and tall crops. It was already stinging…but it was nothing compared to the field of nettles where everyone had to make their way through. “It’s energising!” one of the trail runners tells me, in English, of course.

The doctrine is simple: It’s just a trail. But it could change your life forever.

The kilometres passed. I started through a bit of forest with crossings of ponds that had basically no visibility and I sunk more than above my waist line! I knew I had to repeat this part of the course four more times, an absolutely original part of the event.

The Estonia Ultra Trail Race is an almost flat course, but promises to be difficult, or perhaps even daunting, in view of the information transmitted upstream.

Before long, scenery of the beach came into view. I had almost 20km to cover on the sand, stones and various crossings. But I had a wonderful surprise at the second

checkpoint, spotting my two friends who were doing the 33km distance. It made me realise I was doing this alone. It’s going to be long, I thought to myself. But before I knew it, a 126km competitor was close behind me and following in my footsteps. At the end of the course, a volunteer waited, and despite being totally alone under the tent, they were full of enthusiasm when I arrived. So as I was refuelling, we exchanged some banter in English. My English, mind you, is quite basic and bad, but we managed to understand each other! I turned around, ready to head back out on the course. I’d started to notice that my water consumption was increasing sharply, the weather was starting to get extremely hot, so I made the decision to slow down to manage my pace and my body until the end of the lap, making sure I arrived ‘dry’ for several kilometres. From much experience, I had learned over the years that at the beginning of dehydration, you have to re-fuel but at the same time be more attentive to your body.

ISSUE 53 | TRAILRUNMAG.COM

THIS IMAGE OF SEBASTIEN WAS USED TO CREATE THE WINNER'S BUCKLE; SEE NEXT PAGE

LET’S TALK RACING ESTONIA ULTRA TRAIL RACE

WHAT MAKES THE EUTR UNIQUE: - THE WINNER OF THE EUTR 126KM IS GIVEN THE RIGHT TO CHOOSE ANY PHOTOGRAPH FROM THE COURSE FROM WHICH THE TROPHY BUCKLE IS MADE FOR THE FOLLOWING YEAR’S RACE

The first round was done, and I was getting messages from my dear friend, who was following the race live online, in France. It’s so amazing that she could do that; and I also knew that my family and friends were also watching live. But at that exact moment, I didn’t know if I would succeed in finishing the race. The heat was increasing, between 26° and 30°, and I found myself drinking a lot. My breakaway companion started to show signs of fatigue, and while continuing to hang on and follow, he then loses distance. The organisers were present, and full of great intentions – such significant support. I had started to consider that a finish for me was possible, and perhaps even a victory. The legs and head were responding well, and a half turn gave me the energy I needed; having a checkpoint was so beneficial at the time. The volunteer there used his translator to encourage me and told me that he iwas sure the victory, and a record, was mine.

- ABOUT 50% OF THE DISTANCE IS THROUGH THE ESTONIAN JUNGLE, WHERE THE GRASS AND WILDS ARE TALLER THAN A HUMAN BEING - EVERY YEAR, AN INTERNATIONAL ESTONIAN POSTAGE STAMP IS CREATED WITH A PICTURE OF THE WINNER - EACH FEMALE ATHLETE, WHETHER THEY FINISH OR NOT, RECEIVES A TROPHY AND BOUQUET OF FLOWERS - THE EUTR IS HOSTED BY THE SPORDIKLUBI ESTONIA TRAIL SPORTS CLUB, A SMALL ORGANISATION DOING BIG THINGS FOR ULTRA AND TRAIL RUNNING

Event: Estonia Ultra Trail Race Location: Ida-Virumaa Region, Narva, Estonia Distances: 33km, 63km, 126km When: TBC for 2025 Info: eut.trailrunning.ee or facebook.com/EstoniaTrailRunning

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Filled with emotion, I tried my best to stay focused. I gave myself one last moment to say that everything was fine, and that if my race continued the way it was going, I could rejoice in success; all I had to do was manage the pace and finish. A last half-turn was completed, with the bites of stinging nettles, mosquitoes and even a snake! It’s amazing how in just a few seconds, you have to stop to make sure nothing happens. The snake slithered off, the big scare finally passed. I forced myself to refocus and bring myself back to attention to make it to the end. The time was 8:11pm. My final arrival to the finish line. Welcomed not by a crowd of spectators, but by the organisers in a burst of joy and by the photographer who followed along runners for the entirety of the race. Hugs, photos and mutual thanks followed, a magical moment shared to reward the efforts of the event. It’s a big family and trail race that actually changed my life forever. And most surprisingly, my legs and my body, despite being in pain from the nettles and various stings along the way, were incredibly fresh after such an ordeal. The Estonia Ultra Trail Race is nothing extraordinary when it comes to spectator or crowd numbers, but I can tell you what is. It is an event put on by a dream organisation, with extraordinary encounters and people that become your family. Thank you to race organiser Alexander Tikhonov and all his team for this joy, for the event in its entirety and for allowing it to happen. The sauna to recover was the little bit extra that showed all the attention to detail was thought of for everyone. I left the Estonia Ultra Trail Race with my mind full of joy and emotions. It was an incredible adventure, encounters that mark forever.And my victory to claim 1st Male (I finished in 15:10:32), I owe it to all those who supported me before and during, who followed small points moving back and forth on the livestream throughout the day. This was teamwork.

FEATURE

MENOPAUSE ON THE MOVE:

TRAIL RUNNING DURING THE CHANGE ARTICLE BY: CATHY DUFFY

NAVIGATING THROUGH MENOPAUSE DOESN’T MEAN ENDING YOUR TIME AS A TRAIL RUNNING. IN FACT, WE SHOULD BE CENTRING OURSELVES EVEN MORE AND THINKING ABOUT IT AS ENTERING INTO SUPERWOMAN-HOOD, BECAUSE LIFE DOESN’T STOP WHEN WE GO THROUGH THIS NEW CHAPTER, DOES IT? MILE 27 COACH CATHY DUFFY HAS DONE EXTENSIVE RESEARCH INTO MENOPAUSE, AND BRINGS US A TWO-PART SERIES ON ADJUSTING AND ADAPTING TO THIS SEISMIC SHIFT IN WOMEN’S BODIES.

recall one night sleeping in my campervan in the Blue Mountains before heading out for a long run the next morning. It was the middle of winter and my husband was rugged up in full winter attire, under multiple bed covers, freezing. There I lay in a t-shirt and underwear, with no bed covers, feeling like the Sahara Desert would be a cooler option. It’s difficult to describe the unbearable wave of volcano-like heat that envelops your body – where one moment you feel like you are dying inside and the next when the heat dissipates, you’re diving under the bed covers as your body responds to the temperature around you. Imagine this over and over again. In my busy life I didn’t notice subtle changes until one day I paused and found myself sleep deprived, with brain fog, housing a body that just ached, and I’d scored my first injury in 10 years. Was I just getting old and my body couldn’t handle running like it used to? On reflection, I’d never learnt about menopause. In an attempt to rectify this, I opened my computer, yet found the contradicting information confounding. Even a discussion with my doctor, who informed me they didn’t deal with hormone replacement therapies, left me bewildered and none the wiser.

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So, I did two things. Firstly, I attended a Women in Sport Congress which highlighted the 100-year research gap between males and females. Thankfully, science is forging ahead with a vast array of dynamic and curious groups intent on carving out information pertaining to women. Secondly, I enrolled in a science-based menopause course by Dr Stacy Sims to plug my learning deficit. As I progressed through the course I was impressed at the scientific fortitude of the presenting information, which perhaps highlighted why there is so much confusion in Google-land; it’s a complex topic and can be hard to tease out simple, yet accurate information. As a perimenopausal trail athlete, this is what I learnt and want people to know.

Let's Talk About It

Think about your relationship with menopause. Is it something that is readily spoken about in your social circles? Do you talk about menopause with your trail running buddies? The reality is that society has come a long way from considering a menopausal woman a witch or someone who is mentally incapacitated, however society still has a long way to go towards ensuring access to robust information with open dialogue and acceptance that menopause is not a curse.

ISSUE 53 | TRAILRUNMAG.COM

So What Is Menopause?

Menopause is used by many as an umbrella term to describe the transition from perimenopause to post-menopause. In reality, menopause is one day on the calendar, which marks 12 menstruation-free months and occurs on average at age 51. Leading up to this specific point in time is perimenopause, which can last up to 10 years. It’s during this time the ratios between two main hormones start to shift, which can result in a myriad of symptoms, often highlighting entry into this stage of life. After menopause you enter post-menopause which is the new biological state for the female. For some, symptoms experienced during perimenopause can persist for years.

Key Hormones

“I’D NEVER LEARNT ABOUT MENOPAUSE. IN AN ATTEMPT TO RECTIFY THIS, I OPENED MY COMPUTER, YET FOUND THE CONTRADICTING INFORMATION CONFOUNDING.”

Understanding the intricacies of female hormones is complex. There are multiple key hormones influencing the reproductive years, with the main stars of the show being estrogen and progesterone. These hormones have a reciprocal relationship for the greater good of providing balance in the female body i.e. estrogen promotes inflammation, whilst progesterone has antiinflammatory properties, creating balance.

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FEATURE MENOPAUSE ON THE MOVE

What Happens To Your Hormones during Perimenopause?

A lot happens. To simplify a very complex topic, these are the key takeaways: - Estrogen is a dominant female hormone. - Estrogen receptors are in almost every system of the body, therefore the presence or absence of estrogen impacts the whole body. - Progesterone is another female hormone. Progesterone works with estrogen to provide balance in the body. - During perimenopause, estrogen and progesterone levels change, and the ratio between these hormones also changes, which can result in varying symptoms. - After menopause, estrogen and progesterone levels flatline. This is the new biological state for the female. To follow on from the example regarding inflammation, during perimenopause estrogen can become more dominant relative to progesterone, thus increasing inflammation. Is that why I’m always achy?! Given that the estrogen and progesterone relationship changes and then flatlines, what is the impact of this? As these hormonal powerhouses impact the muscle, bone, brain and metabolic systems, the impact can be significant.

Our Muscles

I think we can all agree our muscles are important, not only as trail athletes, but as we age. As our body progresses towards a new biological state, the impact on the muscles is significant: Muscles break down easier; it becomes harder to build lean muscle mass (how much muscle you have); the strength of muscle contractions and number of muscle fibres reduces; and the muscles’ response to previous training stimulus is reduced. This is yet another example of how ratios are important in the body. The ratio between protein synthesis (making lean muscle from consumed protein) and breakdown (breaking down the muscles to use the protein for energy) shifts. Breakdown rates become higher than synthesis rates, thus making it harder to maintain and build lean muscle. One of my biggest learnings, where the proverbial hammer hit me hard, was the training stimulus once used to promote muscle growth and repair was now less sensitive. We now need new ways to build lean muscle and strength.

Our Bones

Bone health is exceptionally important. Are you prone to stress fractures? Did you have a fall on the trail that didn’t seem like a big deal but ended with a fracture? During perimenopause our bone mineral density can decrease making our bones weaker and more susceptible to breaks.

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“THE TRAINING STIMULUS ONCE USED TO PROMOTE MUSCLE GROWTH AND REPAIR [IS] NOW LESS SENSITIVE. WE NOW NEED NEW WAYS TO BUILD LEAN MUSCLE AND STRENGTH.” Our Brain

Our brain is powerful and controls many things. Some of the changes experienced during perimenopause include: - A decrease in serotonin (“happy hormone”) uptake. This impacts many things including mood, digestion and sleep. Think about that for a moment. This one pathway alone can lead to depression, anxiety, brain fog and gut issues. - The temperature control centre in the brain (hypothalamus) is impacted. Did someone say “hot flush”? You may also find you heat up faster and your ability to cool down changes. You may also sweat later in a training session. - Pain tolerance levels change. - Appetite regulation is also impacted.

Metabolic Changes

Many metabolic changes occur during perimenopause, with many of these altering your body composition, including: - Decreased lipid (fat) removal rate resulting in increased body fat with a focus on visceral or belly fat. Where you once may have stored fat on the hips and thighs, it is now stored in your belly which can increase your risk of cardiovascular and fatty liver diseases. - Decreased insulin sensitivity/increased insulin resistance

ISSUE 53 | TRAILRUNMAG.COM

leading to increased circulating blood glucose. As your blood glucose levels entertain the proverbial highs and lows life can offer, this can leave you feeling hungry, fatigued and storing more fat. - Decreased reliance on carbohydrates for fuel. The body does not use glucose (for fuel) like it used to; it now wants to store more of it as belly fat. For trail athletes this can now challenge the way we fuel our bodies, not only during training, but day to day.

As An Added Bonus

It’s worth noting that many of the above can lead to: Increased total body inflammation; increased injury risk; increased sympathetic drive (fight or flight response) which leaves you feeling “tired but wired”; and altered gut microbiome diversity. This last one is big, as it impacts so much in the body. In the gut is a bunch of microorganisms. These microbes are important as they help digestion, improve energy, help brain tissue growth, impact body composition, plus more. As your hormones decline, these microbes seep through the intestinal wall increasing systemic inflammation whilst decreasing the diversity of the bugs left in the gut. So now you’re left with digestion problems, fatigue, impaired brain tissue growth and changes to body composition.

In The End

It’s hoped that you’ve come away from this article understanding how important it is to talk about menopause with people you know and trust. The last thing anybody should ever have to do is go through life changes alone. There is information out there, but the most vital part about going through menopause is listening to your body.

MENOPAUSE

IN A NUTSHELL THE FEMALE TRAIL-ATHLETE MAY FIND:

● They are more prone to injury. ● It’s harder to maintain or build muscle. ● Their body shape changes, with it now storing weight around the belly. ● Motivation for training is low due to sleep deprivation, depression, anxiety or body aches. ● Training during the warmer months, or for hotter events, now feels harder. ● Energy levels during and outside training are lower. ● They have an unhappy gut.

INSIDER KNOWLEDGE: Mile 27 ultra trail coach Cathy Duffy loves moving. She tried various sports before falling in love with trail running. She loves the impact nature has on her mind and body, and has completed distances up to 100 miles. She plans on trail running forever and sharing everything she knows about the sport.

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TRIPLE CROWN UNDER 2024 WRITTEN BY: PETER CHILDS | PHOTOGRAPHY: SUPPLIED

In 2024, due to the alignment of various planets and other random events, I entered and completed the Ultra Series Australia set of three 200-mile events. It might be strange to ‘accidentally’ complete a series of 200-mile events, but sometimes life happens. The events consisted of the Delirious West in the Great Southern Region of Western Australia in February, the Irrational South in the Flinders Ranges of South Australia in April, and the Unreasonable East in Far North Queensland in August. Why did I accidentally complete this set of events? Chance, perhaps. Or maybe love. Desire. Being afraid. Dealing with anxiety. Camaraderie. I’m fairly new to running, from my perspective, having run for the last seven 106

years. Having fallen in love with the Flinders Ranges when running the Hubert back in 2021, I was fixated when Ultra Series announced moving the Irrational South event to the top end of the Heysen Trail. I entered the first year in 2023 and immersed myself. Along with my amazing crew, we embarked on this adventure of a lifetime. Due to a bit of rain (an understatement), the event halted early about 70 hours in. I didn't feel I had any unfinished business and wasn’t attached to completing the event, but given the opportunity to once again spend time in the Flinders with amazing people, after discussions with my amazing wife, I signed up for the 2024 event. This time I was without my coach or the extensive training I’d put in for the first event. And I was fine with that. I wasn’t

there for the race – I was there for the experience. As 2023 drew to a close, I noticed one of Ultra Series’ 12 Days of Christmas giveaways was a 50% discount code – one for each event on the calendar. Given Delirious West was only five weeks away, I doubted anyone would snap that up. So, after checking the calendar and flights, I spontaneously took the ticket. My dad’s family live in WA, so I had my dad crewing for me again, along with my aunty. Delirious cooked me. The scorching heat, sand, and hills took their toll. I tried to take advantage of the cool nights but ended up crawling, sleeping occasionally on the trail. I spent the rest of the event chasing cutoffs, meeting sweepers who helped me escape delirium, and at one point, I waited

ISSUE 53 | TRAILRUNMAG.COM

by the side of the road, unable to think, until another racer dragged me to the next aid station. Apparently, I was waiting for a lift from my wife (who was still in South Australia). I even managed to go the wrong way on a section of single trail. Peaceful Bay it was not. On the last morning, as the sun rose, I knew that if I kept moving, I’d have a chance of finishing. The JADAM crew paced me for the last 10km, bringing me over the finish line about 17 minutes before the cutoff as DFL (Dead F#$%ing Last). At the finish, race director Shaun Kaesler tried to convince me to consider Unreasonable East to complete the series. After barely finishing in the heat signing up for a 200 miler in Far North Queensland – nope. Irrational 2024 was beautiful from start to finish. I was more relaxed, and I

rested when I needed to. I embraced the suckiness of the witching hour, and the sunrises were spiritual. The Aurora Australis at night was magical. Being on the land with inspiring, and amazing folks heal the soul and mind while the body is taxed. I finished Irrational with plenty of time to spare. There was no way I was doing Unreasonable East. Yet, sometime in May, I signed up for it. I would be crewless, traveling to a place I’d never been, with weather that, quite frankly, scared the crap out of me. It was the last time the event would run, so what was the worst that could happen? I would be among friends. The baking heat I feared didn’t eventuate though. Instead, rain for over 12 hours and creek crossings led to new

self-care challenges. And leeches. I acquired an injury halfway and, after doing downhills backwards, was convinced I wouldn’t make the cutoffs. The amazing medic team taped me up, and though I couldn’t run, I could move forward. So with continued motion, I made it. What did completing three 200 milers in a year give me? Apart from amazing memories of people and places around Australia, I’ve drunk from the cup of life. I’m also considering challenges that scare me – things I feel I can’t do. Whether I complete them or not isn’t the point. I’ll continue to stand, sit, crawl, or run alongside my fellow travellers, attempting to fill each unforgiving minute with sixty seconds’ worth of distance run. 107

MASTER YOUR MILES TRAIL SHOES // ASICS METAFUJI TRAIL ARTICLE AND PHOTOGRAPHY BY: KATE DZIENIS

METAFUJI TRAILS CLIMB TO NEW HEIGHTS Holy dooly. If you haven’t gotten your feet into the ASICS Metafuji Trails yet, I really don’t know what you’re waiting for. These are insane. I cannot get over the super stack height – 45mm of stack in the heel, 5mm drop, and it’s all ‘go’ from here on out. It’s probably the fastest shoe I’ve ever run with on the trails with an incredible bounce and push, amazing cushioning, and just responsive to everything I wanted to do. The ASICS Metafuji Trails are designed for performance at speed thanks to combining a full length carbon plate with the high stack of both the Flight Foam (FF) Turbo and FF Blast PLUS cushioning. This balance between two dynamic foams sees

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“THIS IS A SHOE THAT WANTS TO MAKE YOU GO FAST, PUSHING YOU FORWARD WITH SECURE GRIP, STABILITY AND ENERGY.” a workable combination of energy return and comfort, resulting in a shoe that helps to propel you forward. As we look further up the shoe, the upper is extremely lightweight, made from a breathable mesh which locks the foot securely. The ASICS Metafuji Trails are true to size, with my fit (W9.5) providing enough room in the toebox. Extra security is added with a great lace lock system thanks to an ASICS-designed lacing chain system pulling the upper in and across the midfoot

section and atop the tongue – I had no slipping during my runs and felt no pressure on the top of my foot. The laces are the best crinkle cut design I’ve tested thus far, but I could have done with them being a little bit longer. In the middle of the lacing chain system is a loop for gaiter hooks, however there is no Velcro at the heel of the shoe so ensure to stick your own in its place. While we’re looking at the back of the design, the heel and ankle is padded well enough for either

ISSUE 53 | TRAILRUNMAG.COM

THE LOW DOWN GREAT FOR: Soft trail terrain NOT SO GREAT FOR: Overly technical, very muddy terrain

style of sock, ankle or crew, and there is a very high level of grip when it comes to the 4.5mm lugs to get traction through dirt, pebbles and compacted mud. I took the ASICS Metafuji Trails along the trails from the end of winter to mid-spring so I got to test them in both wet and dry conditions along fire trails, single track, grass, pea gravel and crushed gravel. This is a shoe that wants to make you go fast, pushing you forward with secure grip, stability and energy without being overly ambitious, so with that in mind it’s best suited for a trail race between 5k and marathon rather than an ultra. Because the upper is so lightweight, I wouldn’t take the shoes through any

tumultuous terrain where there are lots of sharp hazards or branches, but that’s okay because the ASICS Metafuji Trails are all about fast, speedy trails on softer terrain which for me works to a tee. Some have even suggested it’s a great roadto-trail transitional shoe because of the lightweight upper. The ASICS Metafuji Trails are perfect if you’re looking for a shoe that is fast and bouncy on PB-type terrain. Overall, I would suggest there is no need to go up a size if you look for extra room in a shoe because there’s plenty of it when you get it in your size. This is the race day performance shoe you’ve been waiting for.

TEST TERRAIN: Fire trails, single track, grass, pea gravel, compacted mud, crushed gravel (both dry and wet conditions) TESTER: Kate Dzienis TESTER MECHANICS: Severe overpronator VITALS: RRP: $310 AUD / $400 NZD WEBSITE: asics.com/au/en-au or asics.com/nz/en-nz CONDITIONS: Shoes in Cool Matcha/Black provided for testing by ASICS 109

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ALL THE GOOD GEAR

PATAGONIA HOUDINI JACKET REVIEW BY KATE DZIENIS

Trail runners love the word ‘lightweight’ – we’re always looking to pack as much as we can for a day outdoors with as little impact on our bodies. Enter Patagonia’s Houdini Jacket. Despite heading into the summer months, sometimes the weather can be less than what we expect, and its material – once you that jacket in your hot little hands – will attest to that. Known as the brand’s most lightweight and packable wind jacket, the Patagonia Houdini Jacket features one of the best Durable Water Repellant (DWR) coatings we’ve had the pleasure of testing since getting a hold of it at the end of winter. Keeping me dry enough from the elements, the jacket gave me confidence in my run to keep going and not turn back despite the downpour. With a bit of wind thrown in for good measure, the Patagonia Houdini Jacket kept its promise with a generous amount of wind resistance

(thanks to lightweight nylon ripstop) and breathability, never making me feel heavy during trail running. There isn’t any underarm venting, which is probably the downside as trapped air is unable to escape, but really it’s not the be-all or end-all (for instance, take it off when you’re ascending, and then put it back on when descending). You can also cinch the hem at the waist, and on the hoodie. This is a slim-fit jacket, sitting on your body tightly enough with movement for your arms and shoulders but allowing ample room for layers. The wrist cuffs are only half elastic, so you’d be hard pressed to push up the sleeves, but they do the job of keeping wind out and you can still check your sports watch when needed. The Patagonia Houdini Jacket doesn’t come with any pockets, but the features of this being a water and wind resistant far outweigh the necessity to carry anything in it – it’s incredibly ideal for

packing in your running vest and using it as an emergency shell. Packability is another major selling point here. The jacket stuffs itself into its own chest pocket and is small enough to be gripped in one hand, or you can hang it from your running vest with the carabiner loop. If weight and protection are your priorities, then the Patagonia Houdini Jacket is pretty hard to beat. And at this price, it’s a leader in its field.

VITALS RRP $149.95 AUD PATAGONIA.COM.AU

BEST GRIP POWER STUDS REVIEW BY HARMONY WAITE

Turn your road shoes into trail shoes?! I must admit I was slightly dubious about whether these Best Grip Power Studs would work on all surfaces promised on their website, and on the trail conditions we have here in Western Australia. Unfortunately, we lack any ice or snow but I decided to really put them to the test by installing them onto a pair of worn out road shoes. I love the idea of upcycling and recycling so I thought I could turn a pair of currently unused Hoka Bondi 6 into an adequate pair of trail shoes. The installation was quite simple and fast with the tool provided and instructional pictures online of ideal stud placement, with the whole process taking less than 10 minutes to place 10 studs on each shoe. I took them to a trail where I knew I would encounter a wide variety of surfaces, gradients and conditions, and was pleasantly surprised how well they performed on anything I ran over – wet rock, dry rock, sand, mud, pea gravel, technical ankle busting rock trails, grass and even a 200m stretch of bitumen. They performed better on ascents than

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descents, but that may have been more a factor of the shoe itself rather than the studs. They felt grippy without being sticky or tacky; I was worried they would have an unpleasant sound and tactile feel, however I barely noticed any sensory difference other than giving me the confidence of actually being in a trail shoe. They definitely far exceeded my expectations. The final test I gave the Best Grip Power Studs was to take them for a spin on the hilliest and most technical trail parkrun in Australia – Mundy Regional. This is a parkrun that does not allow prams, recommends trail shoes be worn, and has a bend called Broken Ankle Corner. Enough said. There was quite a bit of mud and water about due to winter weather, especially with that really sticky clay mud, and the Best Grip Power Studs performed just as well as any trail lugged shoe, without having the clay stick to the sole like it would on a trail shoe. Winning! I will definitely be using the remainder of the packet on other shoes, either to upscale race trail shoes for events that I anticipate to

be really slippery and technical conditions, or to revamp trail or road shoes which I have worn out the soles but the midsole and upper still have plenty of life. The Best Grip Power Studs can also be used on bicycle tyres so may yet turn my old bunky into a gravel bike for some easy touring trails close to home. They are easy to install or remove using a power tool or manual installation tool, and feature a solid tungsten carbide shaft to ensure durable performance and long-lasting traction as well as a stay-in wide auger design to provide superior holding power in various conditions.

VITALS RRP $69.50 NZD per pack of 28 BOOTSTUDS.NZ

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ALL THE GOOD GEAR

LEKI NEOTRAIL PRO FX.ONE SUPERLITE POLES REVIEW BY KATE DZIENIS

Like running shoes, poles are a personal thing. If you haven’t experienced using them before, collapsable poles are without a doubt an incredibly useful tool when trail running across long distances to help with balance, stability and extra support – especially on tired legs. The LEKI Neotrail Pro FX.One Superlite Poles contain a very thin profile when compared to other poles, and are super lightweight (4g weight strap + 116g pole = 120g total), making them the ideal companion for technical terrain, hot conditions and maximum freedom during training runs – and when you’re racing, you don’t want them to weigh you down. Packed down and folded in, they are just 35cm in length, and depending on your height, you can purchase a set of these poles between 110cm and 140cm. At 166cm, I reviewed a pair that sat at 115cm in height. Let’s start at the top and work down. The handles of the LEKI Neotrail Pro FX.One Superlite Poles are 100% weight optimised, featuring the PAS System with a new strap material that has maximum

breathability and low liquid absorption as well as a fast opening excentre cap for strap adjustment so you don’t lose any time during a race. You’ll find yourself in more control when using the poles due to flat edges on the sides of the grip here, giving you better guidance. The grip system here is called the Spartan Ultra, and as we move down into the poles themselves, they are made from carbon HRC (highest racing carbon) and use the Push Button System to make it easier to open and close them into their folding position. There’s also no left or right, you can use any pole with any side of your body. The sections are connected via a durable coated inner cord, and when the LEKI Neotrail Pro FX.One Superlite Poles are folded, they are compact enough (as mentioned, 35cm) for easy storage and/or connection to your running vest. The streamlined trail running basket is created for maximum weight savings and optimal swing behaviour, while the tips offer incredible traction on any and all terrain, and even come with plastic protectors for when your poles are in storage.

I must say, the LEKI Neotrail Pro FX.One Superlite Poles are a sexy looking pole, and feel so durable and reliable when on the trails. Personally, this is a top of the range trail running – or racing – pole, and despite their price, you’ll get what you want out of them. I used them on technical terrain in wet weather as well as dry heat, and they’re literally my most trusted product in my arsenal. Traction was insanely accurate, my body was comfortable with their lightweight feel, and they were just easy to use and navigate with. If this is the type of pole LEKI is producing now, I can’t wait to see what they create in years to come.

VITALS RRP $379.99 AUD TMOSPORTS.COM.AU

ALLBIRDS TREE RUNNER GO REVIEW BY KATE DZIENIS

A brilliant, sleek shoe for warm weather that will go anywhere with you? Sign me up! The Allbirds Tree Runner Go is a New Zealand designed and made shoe that firstly, is spot on when it comes to sizing, and secondly, is created with the brand’s signature breathable tree fibre in the upper material for next-level comfort – making it a go-to shoe for everything on the daily. The insole of the Allbirds Tree Runner Go is made out of merino wool, however because I need arch support, there was no issue taking the insoles out of the shoe to replace with my own. Once I stepped into them, there was no need to ‘break’ them in; the Allbirds Tree Runner Go didn’t require any massive kilometres to get them moulded to my feet, and it was basically ‘go’ from that instant. Especially, because of the tree fibre upper, creasing the instep simply didn’t exist – the shoe was flexible already as soon as I took them out of the box.

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Coming in a range of colours (Blizzard, Natural Black, Cloudy Grey, Rugged Green, Rugged Beige and Medium Grey), the aesthetic of the shoe is incredibly sleek with an elevated stack and springy support, providing quite a good amount of comfort for every day wear. So if you’re looking for a shoe that goes with numerous outfits, this will be the one – a casual look with skirts and dresses, with jeans and cargos, with running tights or leggings…everything. Neither too casual, nor too trendy, The Allbirds Tree Runner Go also has decent padding at the heel, and the grip is great for most all surfaces like concrete, bitumen, rubbery floors at the gym, shopping centres, and the like. I spent a good decent time in these shoes and comfortability level was incredible, taking them for walks and errands on the daily. Not a running shoe, I would happily use them as a recovery walking shoe because of their

relaxed fit, which seriously made my feet feel all plush and cozy. I even wore them to the gym for strength training, where their cushioned midsole gave me stability for squats and other weight bearing exercises. If you’re after a shoe that isn’t a sneaker or a flat slip-on, the Allbirds Tree Runner Go is definitely one you should look at and consider adding to your wardrobe.

VITALS RRP $240.00 NZD ALLBIRDS.CO.NZ

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TRAILBLAZING TALES: BOOKS TO MOTIVATE YOU

THE RACE THAT CHANGED RUNNING BY DOUG MAYER, PREFACE BY KILIAN JORNET

Twenty years ago, a small band of runners came up with an idea: hold a race around the Alps’ highest peak, covering more than 100 miles through Italy, France and Switzerland. They expected a few crazy souls. Instead, more than 700 runners showed up. And running was changed forever. The Race That Changed Running: The Inside Story of UTMB is about how the event became one of the world’s greatest sporting races even as it set new limits of human endurance. It’s a story of how the world’s best runners, in the historic home of mountain adventurers, brought about a revolution in running that has been felt across the globe. For this unbiased inside look at the past, present and future of the UTMB, author and trail runner Doug Mayer was given unfettered access to the UTMB archives and spoke to more than 100 people, from race organisers and winners, to experts and scientists, to those who love the UTMB and even those who hate it. The result is a book with more than 200 photos, maps and infographics that is the most comprehensive perspective into one of trail running’s greatest races.

THE LOST ART OF RUNNING BY SHANE BENZIE WITH TIM MAJOR The Lost Art of Running is an opportunity to join running technique analyst coach and movement specialist Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’, to the training grounds of the world-record-holding marathon runners in Kenya, racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or tackling your first few kilometres, The Lost Art of Running will help you discover more about your favourite sport.

THE EXAMINED RUN BY SABRINA B. LITTLE

Can running make you a more moral person? Can striving to be a better person make you a better runner? In The Examined Run, philosopher and ultra runner Sabrina B. Little asks whether running can be a laboratory for developing our character or not. She looks at the key ideas in virtue ethics – virtue, vice, exemplarism, moral emotions and competition – and brings them into conversation with her experience in training and racing. Little pushes against the frequent conversations about ethics and sport that focus on the negative – doping and other forms of cheating or on simplistic expressions like ‘no pain, no gain’. She argues that these ideas don’t address the rich picture of how athletics inform a good life and sports relationships to acts of justice or courage. A good athlete is not just who avoids cheating – rather, they perform feats of perseverance and courage, and succeed by working to develop their natural capacities. Little employs her own experiences in training, coaching and racing in world class events to reveal how athletics and virtue are deeply interconnected.

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Wild is adventure. Wild is conservation. Wild is wilderness. Wild is, and has been Wild is adventure. Wild is conservation. Wild is wilderness. Wild is, and has been for more than 40 years, the inspiring voice of the Australian and New Zealand for more than 40stunning years, thephotography inspiring voiceandof crafted, the Australian and Newtales Zealand outdoors. With well-written of adventureIt and outdoor life, magazine Wild tellsofstories thatinmatter. outdoors. is thethelongest running its genre the market.

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James McCormack PHOTO: James PHOTO: McCormack

TRAIL THERAPY

ART IN MOTION WORDS & IMAGES: NOEKO, PROFESSIONAL PHOTOGRAPHER We all know that Backyard ultras have no predetermined finish line. The same can be said for a piece of art, but what happens when you combine the two? Enter Chris Martin, an ultra runner and professional artist, who set out to finish one of his stunning pastel artworks between his 6.7km laps at the 2023 Birdy’s Backyard Ultra in WA. Why? Good question. In his previous five backyard ultras, Chris often made bold predictions about how many laps he would. Yet, all too soon, those races devolved into what he described as a “horrible and monotonous process of just counting laps.” So in 2023, he decided to make his time at the race more engaging by painting in-between laps. Chris DNFd at 32 hours (214 km) but produced a masterpiece in the process, and the artwork was auctioned lived during the event, selling for $4,500 which Chris donated to a fellow ultra runner’s fundraising efforts. You can experience Chris’ incredible journey in a short documentary by Marco Noé (noéko), set to be released during the upcoming season of trail running film festivals. Camera Specs: Sony A7III, Sony 16-35mm f2.8 Mark 1

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SPIN PLANET

LONG DISTANCE, LOW IMPACT.

SPIN PLANET introduces a new sustainability concept into the Trail Running footwear category. Perfect for long distance runs, with protective cushioning and instant comfort.

To locate your nearest stockist T: 1300 784 266 I www.outdooragencies.au