Cafe culture

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Coffee beans

Arusha

TANZANIAN Arusha is a market name for the Arusha varietal coffee plant grown on the hills of Mt Meru as well as Mt Kilimanjaro. The Arusha varietal is an Arabica coffee varietal that is either a Typica or French Mission variety.

Arusha exhibits a bright and vibrant, winy flavour and a black pepper spice accent in acidity, sometimes even sharp, and with a the finish.

GROWING ALTITUDE: deep, rich and strong taste. Typically with 1,400 – 1,800 metres above sea level a medium to full body that is intense and ARABICA VARIETY: creamy, a fine Arusha coffee has tasting N & KP, Kent, Bourbon notes of a sweet berry-like, fruity flavour Harvest Period: July – August and sometimes notes of cedar.

(North); April – May (South) The aroma of an Arusha coffee may MILLING PROCESS: Washed, Sun-dried exhibit a rustic note and sometimes a AROMA: Soft Pipe Tobacco brown bread sweetness. The aftertaste FLAVOUR: Black Tea, Kiwi, lingers with a slight suggestion of East Chocolate, Lemon, Blackberry African wildness.

BODY: Good When Arusha coffee is given a ‘city roast’ ACIDITY: Bright, Pungent, Citric it accentuates the herbal-floral scent while a darker roast brings out the berry fruit

Page 16 – The Adviser. Australia No. 1:1353 Wednesday, May 10, 2017

26 Fryers St, Shepparton T: (03) 5812 9138

NEWS

All you need is

love

and a cup of

coffee

A cup a day keeps the doctor away

COFFEE has been both praised and mocked for centuries. But what are the actual, scientifically proven pros of coffee we know today?

• Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12 percent. Caffeine increases adrenaline levels in your blood.

Adrenaline is your body’s ‘fight or flight’ hormone, which helps you to prepare for physical exertion.

• Coffee may help you lose weight.

Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.

Caffeine may also prevent developing • Coffee helps you burn fat. Caffeine of basal cell carcinoma, the most helps fat cells break down body fat common type of skin cancer. and use it as fuel for training.

• Coffee reduces risk of stroke.

• Coffee helps you focus and stay Reasonable consumption of coffee alert. Moderate caffeine intake, 1-6 (2–4 cups a day) is associated cups a day, helps you focus and with lower risk of stroke. improves your mental alertness.

• Coffee lowers risk of death. Studies have • Coffee reduces risk of Parkinson’s disease. Studies have shown that shown that coffee drinker’s overall risk regular coffee drinking decreases of premature death is 25 percent lower risk of Parkinson’s disease by 25 than of those who don’t drink coffee. percent. There’s evidence that coffee • Coffee reduces risk of cancers. One causes activity in the part of the study has shown that coffee may brain affected by Parkinson’s. decrease the risk of developing • Coffee protects your body. Coffee prostate cancer in men by 20 percent, contains a lot of antioxidants, that work and endometrial cancer in women as little warriors fighting and protecting by 25 percent. People in the test against free radicals within your body. group drank four cups of coffee a day.

The Adviser. Australia No. 1:1353 Wednesday, May 10, 2017 – Page 17