FREND: Issue 1 by The Adviser

FREND EDITION 1, JUNE 27, 2018

your Food, Retail and Entertainment News Destination lift-out

INSIDE:

School Holiday program!

School Holiday fun!

Fun for kids of all ages! Brought to you by

Wondering where to go and what to do? Ask the experts! Greater Shepparton Visitor Centre

Discover attractions and events Walking tours, drive-touring suggestions MYKI Visitor Packs Free maps, guides, touring routes

OPEN 7 DAYS A WEEK 9AM - 5PM 33-35 Nixon Street, Shepparton (opposite Queens Gardens) T: (03) 5832 9330 | 1800 808 839 E: info@visitshepparton.com.au | www.visitshepparton.com.au

FREND lift-out | June/July, 2018

June/July, 2018 | FREND lift-out

uncover

Greater Shepparton these school holidays

5, 4, 3, 2, 1, Fun Planet is ready to launch!.......................................Page 5 It is important to shop local.....................................................................Page 5

6 5 8

Awesome kids activities at Shepparton Marketplace.............. Page 6 Fun at GV Libraries......................................................................................... Page 6 What quality is your fuel............................................................................Page 8 Enjoy inside when the wet weather hits.........................................Page 8 Have you seen the green box on Benalla Road?......................Page 10 Fun black forest ice lollies........................................................................Page 10 Entertain your children these school holidays...........................Page 12 Free school holiday fun at Riverside Plaza...................................Page 13 Get your hands on some great deals..............................................Page 13 Visit Emerald Bank this Sunday...........................................................Page 14 Book the kids in this school holidays...............................................Page 14 School holiday driving; stay alert........................................................Page 15 Winter in Greater Shepparton...............................................................Page 15 ON THE COVER: From left, Katrina Mooney with 18 month old Nixon Evans and Ashlea Robinson. Photo: Alicia Niglia

FREND lift-out | June/July, 2018

ready to launch!

5, 4, 3, 2, 1, Fun Planet is

UNDER new management, Fun Planet (previously Fun City) will be launching just in time for the school holidays. Fun Planet manager, Rick Walker said, “Big changes have taken place and at Fun Planet we have gone out of our way to make our huge range of amusements more accessible and affordable than ever before. Unlimited passes are now available, starting from just $15 for 1 hour or $30 per person for 3 hours of unlimited fun* (conditions apply). Go carts, laser tag, rock climbing, balladium, glow mini golf, bungee run, motion thrill rides and much more will be fully accessible. There are also more than 80 arcade amusement games and during the month of July, when you buy arcade credit with a day pass, we’ll double

your money! The little ones will enjoy the kids playground, entry is just $5.” Fun Planet’s official launch day will be Monday, July 2 from 9am to 12pm. Rick said, “Join us for our open day with free entry on Monday, July 2 between 9am and 12pm, throughout the duration of our outdoor radio broadcast. For those who come along to our launch, I’d encourage you to check-in to our Facebook page @funplanetshepp, tag your friends and the best photo on the day wins a family pass.” Find Fun Planet at Riverside Plaza, Melbourne Road, Kialla, next door to Harvey Norman. For more information, visit www. funplanet.com.au or call them directly on 5823 1221.

IT’S OUT OF THIS WORLD ENTERTAINMENT… The team at Fun Planet are excited to be launching Fun Planet on Monday, July2. From left, Fun Planet cashier supervisers, Maryanne Cardillo and Nelli Barlow, activity superviser, Jamie Robinson, manager, Rick Walker, staff superviser, John Vesty and customer service, Kiara Kepp-Barlow. Photo: Supplied.

It is important to shop local

THERE is nothing more important than shopping locally. Not only does it help to stimulate the local economy and support job growth, but it also helps to back local businesses, which are the lifeblood of any community and its continued success. According to the latest statistics offered on the economy.id profile of Greater Shepparton the 6,326 local businesses help to employ 30,390 residents and generate a Gross Regional

Product output of $3.48B. As a part of that our local industries have an output of $6,792.4M with retail trade contributing $318.6M of that and manufacturing contributing the most with an output on $1,178.8M. The local sales output of the region, which is the output of local industries that is sold to local consumers, businesses and

other organisations, generates $4,541.4M, with construction currently sitting on top of the leader board by industry generating $705M and retail trade generating $$302.7M. With a strong local backing, businesses in the region can continue to thrive, which not only draws in outside trade and tourism but also ensures the future of Greater Shepparton.

June/July, 2018 | FREND lift-out

Fun at GV Libraries

TAKE THE KIDS OUT FOR SOME CREATIVE FUN… Choose from a list of free activities available over the school holidays. Photo: Supplied.

During the School Holidays, Goulburn Valley libraries will be running free kids activities for ages 5+ to help keep the kids entertained. Some of the activities include creating Indigenous animal patterns using dots, lines, or scrunch art to colour your picture. Rainbow Serpent Craft. Kids will transform paper chains into a rainbow serpent puppet. Draw designs on each strip of paper to make your serpent really unique. Chatterbox making (also called ‘fortune tellers’ or ‘cootie catchers’). Choose from a variety of templates or create your own.

Fantail peacock - Fold one or more colours to create a spectacular peacock tail. Design your own boomerang using colours and symbols from Aboriginal Art. Groovy glasses - Colour and cut to make some very groovy glasses. Add coloured cellophane for a whole new view. GV Libraries are located in Cobram, Euroa, Mooroopna, Nagambie, Nathalia, Numurkah, Shepparton, Tatura, Violet Town and Yarrawonga. Visit https://www.gvlibraries.com.au to find out what and where activities are being run.

LET THE KIDS EXPLORE THEIR INNER SUPERHERO… Once again, Shepparton Marketplace are providing plenty to do during the school holidays. 5 year old, Indie-Rose Davies has had super fun with her costume. Photo: Supplied.

awesome kids activities at Shepparton Marketplace

IT’S always interesting to see what exciting activities Shepparton Marketplace will have for the kids over the school holidays. Shepparton Marketplace marketing manager, Lyndal Ford said, “We’re really excited to be offering our customers two awesome school holiday activities. During the first week of the school holidays, from 11am to 2pm, kids will enjoy the ‘Superhero Immersion Zone,’ where they can make their own mask and dress up in the capes provided to unleash their very own superhero persona. “In the second week of the school holidays, for the first time in Shepparton, Build A Bear Workshop’s hour-long sessions will be at Shepparton Marketplace.”

FREND lift-out | June/July, 2018

For only $5 per guest, you can bring to life your very own “Lil Cub.” Your new furry friend will be pre-filled with just the right amount of cuddliness, ready for you to bring it to life by adding your very own heart and personal touches in the fun-filled, hour-long session. Your bear will also come with their own birth certificate becoming an instant family member plus cub condo to take it home in! Clothes and accessories will also be available for separate, additional purchase. Prices range between $5 and $27.50 for clothing and accessories. Places are limited so go to www. sheppartonmarketplace.com.au to book now.

June/July, 2018 | FREND lift-out

quality What

is your fuel?

POLYCYSTIC ovary syndrome (PCOS) is a common condition, present in 12–21 percent of women of reproductive age. Up to 70 percent of women with PCOS remain undiagnosed. Verdure Naturopathy naturopath, Jodi Campbell said, “Along with so many women, I have PCOS and am acutely aware of how vulnerable you feel when you’re trying to find answers. I am passionate about helping others to feel well

again and use my entire knowledge base in my work as both a nurse and a naturopath to improve people’s health. “At Verdure Naturopathy I run a Ketogenic diet program which is fantastic for anyone but is ideally suited to people who are insulin resistant and have had difficulty losing weight. It is a low carbohydrate, moderate protein eating plan that includes high levels of good fats. “The benefits of a Ketogenic diet include sustainable weight loss, reduced inflammation and improved gut health leading to increased absorption of nutrients from foods that you eat. Clients report less pain, reduced bloating, improved blood glucose levels, reduction in insulin requirements for diabetics and clients do not feel hungry on the program.” Speak to Jodi Campbell at Verdure Naturopathy to discuss her Ketogenic diet program and how it can help you. Phone Jodi on 0408 356 044 to book your appointment.

FINDING ALTERNATIVE SOLUTIONS… Supporting patients in finding answers, Verdure Naturopathy naturopath, Jodi Campbell wants to help people feel well. Photo: Alicia Niglia.

Enjoy inside when the wet weather hits IT can be tough finding something entertaining to do when the wet weather hits, but there are many indoor museums around the region that can help keep you and your children entertained for hours.

ROCHESTER HISTORICAL AND PIONEER SOCIETY MUSEUM

FURPHY MUSEUM

Venue: 96-98 High Street, Rochester Contact: (03) 5484 1759

Opening hours: 7 days from 10am to 4:30pm Venue: Emerald Bank Leisure Land, 7717 Goulburn Valley Highway, Kialla Contact: (03) 5823 5833 Admission: Adults $10, concession $7, family $24 (includes entry to Shepparton Motor Museum)

Contact: For tours, individual and group bookings phone 0428 252 144 Admission: Adults $4, Students $2

MURCHISON HISTORICAL SOCIETY MUSEUM Venue: 4 Stevenson Street, Murchison Contact: For group bookings, contact Kay Ball on 0475 018 743

MOOROOPNA HISTORICAL SOCIETY MUSEUM

MERRIGUM HISTORICAL MUSEUM

Opening hours: Every Sunday from 1:30pm to 4pm and Wednesdays 11am to 3pm (other times by appointment) Venue: 30 Park Street, Mooroopna (formally Grutzner House)

Opening Hours: Open on the last Sunday of every month from 1pm to 3pm and by appointment. Venue: 111-113 Waverley Avenue, Merrigum Contact: (03) 5855 2495

FREND lift-out | June/July, 2018

SAM: SHEPPARTON ART MUSEUM Opening hours: 7 days from 10am to 4pm. Public holidays from 1pm to 4pm Venue: 70 Welsford Street, Shepparton Contact: (03) 5832 9861

SHEPPARTON HERITAGE CENTRE Opening hours: Monday to Saturday from 10am to 4pm Venue: Shepparton Heritage Centre, Corner High and Welsford Streets, Shepparton Contact: (03) 5821 7717

SHEPPARTON MOTOR MUSEUM Opening hours: 7 days from 10am to 4:30pm Venue: Emerald Bank Leisure Land, 7717 Goulburn Valley Highway, Kialla Contact: (03) 5823 5833 Admission: Adults $10, concession $7, family $24 (includes entry to Furphy Museum)

TATURA MUSEUM Opening hours: Monday to Friday 1pm to 3pm. Weekends and public holidays 2pm to 4pm Venue: 49 Hogan Street, Tatura Contact: (03) 5824 2111 Admission: Adults $5, concession $4, children under 12 $2

June/July, 2018 | FREND lift-out

Have you seen the green shop on Benalla Road?

FRESH FOOD AND EXCELLENT SERVICE… From left, Benalla Road Takeaway café attendant, Rosa Knez, proprietors, Vince and Antonia Tassoni and café attendant, Kazz Dainton. Photo: Alicia Niglia.

By Nicholise Garner A YEAR or so ago I received a text asking me to meet my partner for lunch at the ‘Green Shop.’ I didn’t know where it was and hadn’t heard of it at that stage. The ‘Green Shop’ as he and his workmates affectionately call it, is actually called Benalla Road Takeaway, located just opposite Mitchell Street on Benalla Road. Green in colour and box in shape, Benalla Road Takeaway is a favourite for those (like me) who have experienced its charm. This busy eatery is bright, clean and spacious inside with plenty of tables and chairs and most importantly is buzzing with friendly staff and a huge variety of freshly

made food on hand. Benalla Road Takeaway business owners, Vince and Antonia Tassoni said, “We understand that often people are limited to half hour lunch breaks and we and all of our staff work hard to ensure that there are plenty of fresh and healthy options on hand and that people are being served quickly with time to actually enjoy their lunch break.” The team at Benalla Road Takeaway are consistently reliable, delicious food prepared fresh and ready to go and the staff are happy to prepare something on the spot. Look out for the ‘Green Shop’ at 68 Benalla Road, Shepparton.

Fun black forest

INGREDIENTS: • One banana peeled, sliced and frozen • Handful of black forest frozen fruits • Drops of oats milk alternative, or any other milk alternative • A dried apricot, chopped

FREND lift-out | June/July, 2018

METHOD: Drop the banana and the frozen fruits into a blender. Blend while adding the milk alternative till ice-cream consistency. Fill ice lolly moulds and put to freezer. Tip: For the mould to easily loosen, rinse with lukewarm water.

June/July, 2018 | FREND lift-out

entertain your children these school holidays THERE is nothing quite like seeing the smiles on the faces of your children while they are enjoying themselves. These school holidays, there is plenty on offer across the region to keep your little ones happy.

AQUAMOVES Aquamoves is the place to be these school holidays, with a range of activities for the kids to enjoy including the waterslide, rapid river and tarzan rope. Aquamoves is open throughout the school holidays from Mondays to Thursdays between 6am and 9pm, Fridays between 6am to 8pm, Saturday between 7am and 5pm and Sunday between 8:30am to 5pm.

Friday, July 6 (five days), Program Two – Monday, July 9 to Friday, July 13 (five days) and Program Three – Monday, July 2 to Friday, July 13 (10 days). Where: Aquamoves, 25 Tom Collins Drive, Shepparton Cost: Program One $105, Program Two $105 and Program Three $195 What: Get your children summer safe! If you’re looking for a fun activity these school holidays, then our Express Lessons are the perfect solution. Great for time-poor families. Register: www.aquamoves. com.au/express-lessons

HAVE FUN THESE SCHOOL HOLIDAYS… There are many activities to participate in over the school holidays across Greater Shepparton, including at the Shepparton Art Museum. Photo: Supplied.

SHEPPARTON ART MUSEUM ‘Express Lessons – Swim School’ Age: All ages welcome When: Program One – Monday, July 2 to

‘Zines R Us - Zine-making Workshops’ Age: 8 - 15 When: Tuesday, July 3, 10:30am to noon, or 1:30pm to 3pm Where: Shepparton Art Museum, 70 Welsford Street, Shepparton, Cost: $15 What: Get your voice out there! Join zine artist Tasha of A Zine Thing in making your own self-published handmade book using collage techniques and a photo-copier. Print multiple copies of your zine and share them with your friends when you get back to school. Tutor: A Zine Thing Register: www.eventbrite.com.au/e/ zines-r-us-tickets-45224597990 ‘Tweet Tweet - Clay Workshop’ Age: 5 - 10 When: Wednesday, July 11, 1:30pm – 3pm Where: Shepparton Art Museum, 70 Welsford Street, Shepparton Cost: $15 What: Inspired by Raquel Ormella’s

FREND lift-out | June/July, 2018

cabinet of birds, kids will mould, pinch and roll clay into two and three dimensional birds. Participants will get to take home their work after firing. Tutor: Kaye Poulton Register: www.eventbrite.com. au/e/tweet-tweet-clay-workshoptickets-45223320168

SHEPPARTON SPORTS STADIUM ‘Kelly Sports Shepparton Holiday Program’ Ages: 4 - 12 When: July 2 to 6 and then July 9 to 13, 8am – 5pm Where: Shepparton Sports Stadium, 120 Numurkah Road, Shepparton Cost: $40 per day, with discounts available for multiple days Contact: samarchard@kellysports. com.au or 0413 919 235 Register: Online at www.kellysports. com.au or contact Sam (above)

‘School Holiday Basketball Skills Camp’ Ages: 5 - 16 When: Monday, July 9, Tuesday, July 10 and Wednesday, July 11, 9:30am – 1:30pm Where: Shepparton Sports Stadium, 120 Numurkah Road, Shepparton Cost: $40 per day or $100 for all three days ($45 if you register/pay on the day) Contact: Register: www.gsba. com.au, under the tab ‘Gators’ then ‘Clinics/Programs’ or call the GSBA office on 5822 2923. ‘Julie Corletto Netball Clinic’ Ages: 7 - 14 When: Thursday, July 12, 9am - 3pm Where: Shepparton Sports Stadium, 120 Numurkah Road, Shepparton Cost: $85 Contact and bookings: www.juliecorletto.com/netball-clinics/

DELIGHT KIDS BIG AND SMALL… Fun free activities at Riverside Plaza this school holidays. Photo: Supplied.

free school holiday fun at Riverside Plaza

SCHOOL holidays are suddenly upon us and Riverside Plaza has free activities planned to keep the kids busy. From Tuesday, July 3 to Thursday, July 5, from 11am to 2pm in the first week of the school holidays, take the kids to have some fun at Riverside Plaza with giant size games including Connect 4, Jenga, Snakes and Ladders, Noughts and Crosses and more! On Tuesday, Wednesday and Thursday

in the second week of the school holidays, the ladies from Enchanted Rainbow are offering free craft activities for the kids to enjoy and take home. Visit Riverside Plaza where everything you need is at your fingertips. With free parking and shopping convenience, plan to take the kids to Riverside Plaza at 8025 Goulburn Valley Highway, Kialla this school holidays.

great deals… Get your hands on some

Available until July 1, there are super deals to be had at Harvey Norman’s half yearly clearance sale. Visit Harvey Norman at Riverside Plaza, Kialla. From left, Harvey Norman Electrical franchisee, Angus Jewell, sales professional, Rana Singh, electrical franchisee, Kieran Moon and sales professionals, Resh Qemal, Evelyn Moon and Monica Winckens. Photo: Alicia Niglia

June/July, 2018 | FREND lift-out

Book the kids in this school holidays

EXPLORE EMERALD BANK AND THE MARKETS… The Village Market at Emerald Bank and the Shepparton Farmer’s Market run on the first Sunday of each month from 9am to 1pm. Photo: Supplied.

emerald bank Visit

this Sunday

HEAD out to the Emerald Bank markets this Sunday and on the first Sunday of every month from 9am to 1pm. Emerald Bank Complex owner, Jim Andreadis said, “Both the Village Market at Emerald Bank and the Shepparton Farmer’s Market make the first Sunday of each month a real event for our community, with everything anyone could want from a market all in the one place. The miniature railway is a huge hit with the kids and this Sunday the kids will also enjoy the bouncy castle.”

FREND lift-out | June/July, 2018

Stock up on fruit and vegetables, enjoy a sausage in bread and have fun exploring the markets. Between the two markets, make it a shopping expedition for fresh foods direct from the farmer and explore the huge variety of market arts, gifts and jewellery. There will be live music by Matt and Jamie Hooper. Visit Emerald Bank this Sunday, July 1 from 9am to 1pm and experience The Village Market at Emerald Bank and the Shepparton Farmer’s Market for yourself.

ARE YOUR CHILDREN ELIGIBLE FOR FREE DENTAL WORK?… From left, Mooroopna Family Dental Care trainee dental assistant, Kim Harris, dentist, Dr Ryan Kodituwakku, dental assistant, Arisara Nim-La-Or, dentist, Dr Manpreet Kaur and dental assistant, Megan Whittaker. Photo: David Lee.

MANY parents are unaware that their children may be eligible to benefits of up to $1000 worth of basic dental services each (capped over two years). These include checkups, x-rays, cleaning, fissure sealing, fillings, root canals and extractions. Mooroopna Family Dental dental assistant, Megan Whittaker said, “We regularly see families who are unaware that they’re entitled to free dental care. Your child may be eligible if they are aged 2 to 17, if they’re eligible for Medicare and if you or your child are getting Family Tax Benefit Part A or certain other government payments. “With the school holidays coming up,

now is a great time to get the kids in for a checkup, which can help kids to feel comfortable at the dentist and is also an opportunity for preventative dental treatment.” Mooroopna Family Dental welcome Dr Manpreet (Pree) Kaur to the team. Megan said, “Pree is thrilled to be working with families in her hometown. Both Dr Ryan and Dr Pree are great with children and we invite new patients to share their dental journey with us.” Find Mooroopna Family Dental at 8 Morrell Street, Mooroopna. Phone 5825 1240 to enquire about your child’s eligibility or to book an appointment.

School holiday driving; stay alert DURING winter months drivers should be aware of changing road conditions and drive accordingly, and with the school holidays coming up, the community is being urged to take care and pay attention and plan your trips in advance. Slowing down, staying alert and driving to the conditions is even more important when weather and road conditions are poor. On longer road trips allow plenty of time to get to your destination and swap drivers regularly where possible. Transport Accident Commission road safety lead director, Samantha Cockfield said, “During holiday periods, we do see increased traffic volumes and people travelling longer distances, particularly in regional Victoria. “Fatigue and speed are two of the major contributors to fatal collisions on regional roads and we’re imploring motorists to rest up the night before a trip and allow plenty of time to get to their destinations. “If you’re heading off on a road trip you should factor in a rest stop every two hours to stretch your legs or swap drivers if possible.”

GREAT RANGE OF ACTIVITIES… From left, Greater Shepparton Visitor Information Centre volunteer, Barbara Harwood and visitor services officer, Dot Jaap can help you discover the great range of activities on offer around the region these school holidays. Photo: David Lee.

in Greater Shepparton IMMERSE yourself in the many cultural experiences you can discover in the Greater Shepparton region, from the award winning Shepparton Art Museum to the amazing live theatre available through Riverlinks. Take a drive through the region and discover the many public art displays in our townships including the very popular MooovingArt cows. Visit local producers who create and sell delectable treats such as

chocolate apples, boutique cheese, gourmet relishes, sauces, jams and sweet delicacies. Taste and see the passion that is put into producing these delicious foods at the cellar doors and farmgate outlets throughout the region. Enjoy a regional platter with a local wine and for those designated drivers, sit back and enjoy a coffee. Greater Shepparton has a depth of history and heritage, full of intrigue, bravery, survival and charm. Museums in Shepparton, Mooroopna, Murchison, Tatura and Merrigum are filled with priceless gems that will engage, educate and enlighten. If you have a day to spare, why not take a self-guided tour? Themed routes you can follow include ‘History and Heritage,’ ‘Food, Wine and Farmgate’, ‘Arts and Culture’ and ‘Natural Attractions”. For help discovering Greater Shepparton’s Many Great Things, drop in to the Greater Shepparton Visitor Centre at 33-35 Nixon Street, Shepparton (opposite the Queen’s Gardens), see www. visitshepparton.com.au or phone 1800 808 839.

June/July, 2018 | FREND lift-out

STOCKTAKE

SALE SAVE UP TO

50% STOREWIDE

SALE ON NOW Shepparton Riverside Plaza 8025 Goulburn Valley Hwy Kialla Ph: 03 5821 0955 fortywinks.com.au 16 | FREND lift-out | June/July, 2018 Products and savings will vary from store to store. While stocks last. Exclusions apply. At participating stores only.