Seniors Feature

February 2016 INSIDE Snapshot of our ageing population...................... p28 Diet and nutrition advise ........ p22 Healthy ageing............................ p23 A whole region of activities.... p24 plus much more

The Adviser. Australia No. 1:1291 Wednesday, February 24, 2016 – Page 17

Snapshot Shepparton of our Gardens is all ageing about the residents

population from 2009 - 2012 151 Males

50-54

55-59

60-64

44 Females

92 Males 105 Females

68 Males 141 Females

171 Males

65-69

70-74

75-79

80-84

85+

171 Females

109 Males -10 Females

38 Males 15 Females 12 Males -43 Females

71 Males 97 Females

BELLS RING AT SHEPPARTON GARDENS… Shepparton Gardens, Joe and Charmaine loved the gardens and venue at the Shepparton Gardens village so much that they decided to hold their wedding there. Photo: Supplied.

FOR residents of Sheppar ton Gardens, Joe and Charmaine, the Eureka village was the per fec t location to hold their wedding, and that is exactly what they did the day before Valentine’s Day. Having been together for four years and moving to Shepparton Gardens three months ago, the pair immediately loved the gardens and venue, asking husband and wife management team, Paul and Michelle Macfarlane if they could hold their wedding there.

Sheppar ton Gardens Village Manager, Paul Macfarlane said, “We were thrilled to be able to hold the wedding here at the village. It really is a beautiful location and suited the wedding perfectly.

“As one of Shepparton’s only rental retirement villages for over 55s, the most important thing for us is the happiness of our residents. They should feel secure and comfortable where they live.

“We like to focus on the ac tivities that our

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residents are clearly enjoying. They love keeping healthy and exercising, so we recently had a dietician come along to chat to us about healthy eating.

“Residents also enjoy the security of a gated complex with an on-site manager, weekly rental payments and the broader benefits of retirement living.

“Residents tell us they love living in a community where they don’t have to cook or worry about a garden, and where they get to choose which activities they want to participate in, including a wedding.”

Sheppar ton Gardens welcomes new tenanc y enquiries and village managers, Paul and Michelle pr ide t hems elves on providing a connec te d community within the village.

Sheppar ton Gardens is located at 60 Poplar Avenue, Shepparton. To request a free information pack, phone (03) 5821 7405.

Council’s aged care services top a government review

s IT PAYS TO PRE-PLAN… From left, Owen Mohan Funerals funeral directors, Rod Crawford, John Graham, owner and funeral director, Peter Young, funeral directors, Kerry Emmett, Susan Ivers and Bayden Young. Photo: Emma Hillier.

Celebrate your life with Owen Mohan Funerals A FUNERAL is a celebration of life, and although you may be many years away from that point, having a plan in place will save your loved ones during a difficult time.

Local, family owned business, Owen Mohan Funerals is there to lend a helping hand and guide you with care and sensitivity.

Owen Mohan Funerals experienced team will take you through every step to help arrange a beautiful tribute, catering for all faiths and cultures.

Owner and funeral director, Peter Young said, “Pre-planning your funeral arrangements with Owen Mohan Funerals will help to take the pressure off your loved ones and will mean that you can enjoy your retirement without worry or stress.”

For further information, visit the team at Owen Mohan Funerals on the corner of Nixon and Corio Streets, Shepparton, phone (03) 5821 2884 or visit www.owenmohan.com.au

GREATER Shepparton City Council neighbourhoods aged services team recently underwent a quality review audit of their Home Care Package program and achieved a 100 percent compliance outcome.

The review was conducted by the Australian Aged Care Quality Agency on behalf of the Commonwealth Government.

Greater Shepparton City Council manager neighbourhoods, Amanda Tingay said, “It was pleasing to note that feedback on the day and the interim report, acknowledged the great service the team provides to older people in our community.

“As a department we critically reviewed our current practice against the standards and undertook a self-assessment process in preparation for the audit.

“Auditors spent time looking at our policies, procedures and files, measuring them for compliance with the standards. They also spent time with staff examining their practice and met with a sample of clients to hear their feedback regarding the service.

“We are ver y pleased to have achieved 100 percent compliance with the 18 expected outcomes.

“This result is testament to the hard work and dedication of staff towards providing quality care to eligible residents assisting them to remain living at home and in their community as independently as possible.”

The Adviser. Australia No. 1:1291 Wednesday, February 24, 2016 – Page 19

THRIVING COMMUNITY… The homes at Lifestyle Shepparton come with access to a five-star clubhouse with resort amenities such as a tennis court, indoor pool, gym, cinema and more. Photo: Supplied.

Lifestyle living proves its popularity SUCH is the popularity of ‘lifestyle living’ as a new way to downsize, that Lifestyle Communities proudly announced 110 home settlements around Victoria for the half year ended December 2015.

Currently Lifestyle Communities has 1,884 homeowners and Lifestyle Shepparton is one

of 11 thriving communities around Victoria.

Homeowners at a Lifestyle Communities buy their homes but lease the land on which it sits via a secure 90 year lease. All homes come with access to a five-star clubhouse with resort amenities such as a tennis court, indoor pool, gym, cinema and more.

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Lifestyle Communities marketing manager, Katrina Steel said, “Financially most people are able to free up some cash from the sale of their old family home.

“Plus the cost of living can also come down as there is no stamp duty, no council rates and discounted electricity.”

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If you are researching downsizing options, call 5831 1133, visit www.lifestyleshepparton. com.au or c all by 65 Channel Road Shepparton and talk to Mitch. The display homes and clubhouse are open Monday to Friday 10am to 4pm and Saturday by appointment.

tips for active seniors

REGULAR exercise is not only good at helping keep you healthy and give you independence as you age, it’s also a great way to boost recovery from illness, reduce risk of chronic disease and a way to better manage any existing medical problems such as osteoarthritis.

1 2 3

Start slowly and aim for small improvements. Be guided by your doctor about how long and how frequently to exercise and keep track of your progress in a training diary for added motivation.

Improve your flexibility. Suggestions include yoga, stretching exercises, lawn bowls or dancing.

Build muscle tissue with strength training. For example, you could lift weights or perform a modified form of calisthenics.

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Look after your bones. Weight-bearing exercises can reduce your risk of bone loss and osteoporosis as you age.

Improve your heart and lung fitness.

As a general rule, aim for activity that means you breathe hard but are not left feeling breathless.

Include some balance and coordination exercises in your weekly exercise routine. Good options include tai chi, balancing on one leg and heel to toe stands.

The Adviser. Australia No. 1:1291 Wednesday, February 24, 2016 – Page 21

Diet and nutrition advice FOR adult s over 50, the benefit s of h eal t hy eat i n g c a n m ea n t h e dif ference between having and not having mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times and better management of chronic health problems.

Fruit

Focus on whole fruits rather than juices for more fibre and vitamins.

Vegies

Choose antioxidant-rich dark, leafy greens, such as kale, spinach and broccoli as well as orange and yellow vegetables such as carrots, squash and yams.

Grains

Be smart with your carbs and choose whole grains over processed white flour for more nutrients and more fibre.

GATEWAY TO A BETTER LIFESTYLE… Enjoy a low-maintenance life with all the freedom and independence you desire at Gateway Lifestyle Benalla. Photo: Supplied.

Protein

Adults over 50 without kidney disease or diabetes need about 1g to 1.5g/kg of bodyweight. This translates to between 68g and 102g of high-quality protein per day for a person weighing 68 kilograms.

Water

As we age, some of us are prone to dehydration because our bodies lose some of the ability to regulate fluid levels and our sense of thirst may not be as sharp.

Vitamin B

After 50, your stomach produces less gastric acid making it difficult to absorb vitamin B-12—needed to help keep blood and nerves vital. Get the recommended daily intake (2.4 mcg) of B12 from fortified foods or a vitamin supplement.

Vitamin D

As we age our skin doesn’t absorb Vitamin D as well as it used to. Consult your doctor about supplementing your diet with fortified foods or a multivitamin to combat a loss of Vitamin D being absorbed through the skin.

Brand new homes at unbelievable prices FREEDOM and independence with a low-maintenance lifestyle, at Gateway Lifestyle Benalla we combine all the benefits of buying a manageable house and land package with all the features of owning a home in a vibrant over 50s community.

Gateway Lifestyle Benalla is a proud member of Gateway Lifestyle; an Australian owned and operated company with more than 40 communities in NSW, VIC and QLD. Make the move today and take advantage of our outstanding double bonus.

Bonus #1 – A massive $20,000 OFF the purchase price of your new home when you order your stunning new home before

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March 31, 2016.

Bonus #2 – PLUS 3 months free rent.

Our freestanding homes are affordable, pet-friendly and architecturally designed, and our exciting double bonus means you can start living the carefree lifestyle you deserve, from as little as $170,000*.

Gateway Lifes t yle Benalla cur rently have new homes available for sale. Find out more by calling 1300 361 311 to speak with one of our friendly representatives or visit www. gatewaylifestyle.com.au * Price is after discount; please refer to terms and conditions.

Healthy ageing

t

IT’S a fact that as you age good health seems be harder to maintain. From blood pressure, eyes, bones and a range of other issues weighing on the shoulders of our ageing population, dealing with some of these issues can be just plain frustrating.

Bones As a natural part of ageing, our bones start to lose their density from our 40s onwards and osteoporosis comes into play. Osteoporosis is a condition that affects the bones, causing them to become weak and fragile and more likely to break (fracture). Follow these steps to keep your bones healthy.

Eat calcium-rich foods: While it is recommended that men and women over the age of 19 consume 1,000mg of calcium a day, women over 50 and men over 70 are recommended to have 1,300mg a day.

Go easy on the protein: Excessive amounts of meat, cheese and protein make body acid, which drains the body of calcium and weakens bones, so be sure to keep your diet balanced.

Be active: Bones get stronger when you use them. A great way to strengthen them is with weight bearing exercise. This includes walking, running, dancing, golf or tennis. It doesn’t include cycling or swimming (although swimming is good for staying flexible).

Blood pressure High blood pressure is common and often has no symptoms. At least one-quarter of adults have high blood pressure and while more than half of them are over 60, many are younger. Read these tips for keeping your blood pressure under control.

Exercise: Australians are recommended to get at

least 30 minutes of moderate-intensity exercise five times a week, such as walking, dancing, cycling or swimming.

Healthy eating: A healthy, balanced diet will help reduce your blood pressure.

Australians are recommended to enjoy a wide variety of nutritious foods from the five food groups every day.

Limit your alcohol intake: For healthy men and women, drinking no more than two standard drinks on any day reduces your risk of harm from alcohol-related disease or injury over a lifetime.

Eyes It is expected that most people will require glasses by the time they are 65, but by being sure you have regular eye tests, wear the right lenses and look after your eyes, there is a better chance your sight will remain clearer for longer.

How to keep your eyes healthy: As well as having regular eye tests and wearing the correct glasses, you can do several things to keep your eyes as healthy as possible. Eat well and plenty of vegetables, wear sunglasses to protect against harmful rays, use good lighting to ensure you are not straining your eyes, exercise to get the oxygen running around your body and to your eyes and of course be sure you sleep well to maintain lubrication and clear out any irritants gathered throughout the day.

HAPPY AND HEALTHY… It is important as you age to keep on top of your health and there are some simple things you can do to help stay happy and healthy. Photo: Supplied.

The Adviser. Australia No. 1:1291 Wednesday, February 24, 2016 – Page 23

Gearing up for the future THE number of persons aged 70 years and over in the Hume Region is expected to double by 2030 from 34,803 in 2016 to 60,913 in 2031. Statistics released recently

by Alzheimer’s Australia (Victoria) predict that more than 5,000 of these elderly people will be living with dementia in the Shepparton Local Government area by the year 2050.

These are alar ming s tatis tic s and Shepparton Village’s Board along with CEO, Kerri Rivett have been preparing the organisation to meet the growing needs of our community.

Research indicates that those with a dementia are more likely going to enter a residential care facility than those with other physical conditions related to ageing.

“The new 120 bed, state-of-the-art residential care facility announced late last year is being designed to meet the needs

of our ageing population but specifically for those with high level complex care needs and to support people living with dementia and Alzheimers. We will employ an additional 60 people.

“Dementia is everyone’s business. The new $34M building answers the significant and rapidly growing shortfall of this level of accommodation in the Hume region, a challenge recognised by many stakeholder including GV Health, the Depar tment of Social Ser vices and the Greater Shepparton City Council.

“We are currently running regular working sessions with the architects and our care services staff and managers to flesh out the design of the new building,” Ms Rivett said.

The new building is awaiting final planning approval from the Greater Shepparton City Council and work is on track to begin mid year.

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STATE-OF-THE-ART CARE… Shepparton Villages vice president, Merushe Asim and president, Stephen Merrylees at the site of the planned, new 120 bed, state-of-the-art residential care facility.

Photo: Emma Hillier.

A whole region of activities on offer ACCORDING to the Australian Bureau of Statistics more than 19.5 percent of the Greater Shepparton population is aged 55 and above, which is why there is such an abundance of activities available in the area that have become popular among the ageing population.

As well as the many senior clubs around the region that offer a place for companionship, fun and entertainment, Greater Shepparton has a multitude of ac tivities to keep even the fussiest entertained from the Botanic Gardens and the serene Victoria Park Lake to the many walking tracks.

But if it’s history and art that really tickles your pickle then the heritage centres and

museums have just the thing you need.

The Shepparton Art Museum always has something new and fascinating to see and if you are a motor head then there is the Shepparton Motor Museum/Furphy Museum. For history buffs and culture seekers the Shepparton Heritage Centre Museum, Bangerang Cultural Centre, Historical Society of Mooroopna Museum and Gallery, Tatura Irrigation and Wartime Camps Museum and Murchison and District Historical Society Museum are sure to please.

No matter what you are into, Greater Sheppar ton has ever ything and more to keep you occupied and to enjoy life everyday.

The Adviser. Australia No. 1:1291 Wednesday, February 24, 2016 – Page 25

The Kensington point of difference HAVING been a major part of the local communit y since 20 09, Kensington Gardens continues to grow, with the attractive master planned lifestyle estate delivering its amazing lifestyle with first class facilities and fantastic homes to suit most budgets.

But it is the things that set Kensington Gardens apart from other lifestyle villages that make all the difference.

With their extensive caravan, RV and boat parking and storage facilities, Kensington Gardens has made a name for themselves by being the provider of the largest undercover lockup storage areas in rural Victoria.

O f fering up to 77 allotment s for the convenient and secure storage of resident s’ recreational vehicles and equipment, Kensington Gardens’ secure

shedding space provides a high level of convenience for their residents.

The exterior loading areas ensure that your next trip is a breeze to pack up and go and even easier to unpack upon your return.

Kensington Gardens manager, Peter Stanbrook said, “Our lockup storage facilities are secure and offer peace of mind and protection for our residents and their property.

“Some residents have searched far and wide to find facilities of this quality and moved from other areas of the state to Shepparton.”

For more information or to see the lifestyle choices on offer, speak with the friendly Kensington Gardens team, call into 80 Channel Road, Shepparton or phone 5820 5100.

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SECURE FACILITIES…Kensington Gardens’ extensive caravan, RV, boat parking, and storage facilities are the lifestyle village’s point of difference. Photo: Supplied.