INSIDE:
■ COMMUNITY CONNECT | page 6 ■ Letters to the Editor | page 8 ■ Greater Shepparton Draft Budget | pages 18+19 ■ Viatek Footy Tipping | page 34 BATHURST LEGENDS ARRIVE AT MOTOR MUSEUM
TREAT MUM THIS MOTHERS DAY
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STARTS PAGE 25
No 1:1301
Retailers keen on northern gateway FA I R L EYS Supa IGA ‘gateway to Shepparton’ site redevelopment plans are attracting substantial interest from retailers, who are keen to locate to the Hawkins Street and Numurkah Road shopping centre once the redevelopment has been completed. Continued on page 17
CARING FOR OUR COMMUNITY Health Professionals
Great gift suggestions
PAGES 20-22
WEDNESDAY MAY 4, 2016
FAIRLEYS IGA DONATION HELPS FITNESS Sport Adviser PAGE 33
ADVERTISING HOTLINE: 5832 8900
Women
inspiring women NOT TO BE MISSED… From left, business woman, ‘socialprenuer’ and LBD Group CEO and founder, Janine Garner, Fernwood Women’s Health Club (Ballarat) franchise partner, Lee Squire and local business woman and WOW Women Group founder, Tracey Sofra who will all be guest speakers at the upcoming, and not to be missed, WOW Women event. Photos: Supplied.
AFTER the overwhelming success of last year’s WOW Women launch, CEO, Tracey Sofra is brimming with excitement about the next empowering one-day event. “This is for all women who are interested in growth, the sharing of skills and
knowledge, expanding their horizons and looking to be inspired within a like-minded group. It’s a chance to move outside of the workplace and create connections,” Tracey said. “Along with our motivational speakers,
I’m thrilled to be introducing a panel of local women, comprising GV Health Foundation director, Carmel Johnson, Intimo Lingerie senior director, Sheree Smith and Bluechip Genetics/Crazy Cow In Print owner, Dianna Continued on page 14 Malcolm.
NEWS
Patients to keep up to date with written news PATIENTS at GV Health who may not be able to keep up to date with the news in the written media will now have the chance to have it read aloud to them, thanks to a new
program introduced last week. GV Health executive director of clinical operations, Donna Sherringham said, “This program came out of an idea from one of our volunteers, Graeme Taylor, who thought it would make things easier and better for those patients who would otherwise not be able to pick up a newspaper and read it. “Newspapers are a daily part of people’s lives and this program is all about bringing it back into the lives of those who would not have the chance to have that daily interaction. “The hospital’s television system has spare channel capabilities and so we decided to utilise one of those channels to broadcast the newspapers that are being read by Vision Australia volunteers as part of their program.” Graeme Taylor said, “I volunteer with Vision Australia, and am the chairperson of the committee who runs the radio sector of the organisation, which broadcasts 13.5
NEWS VIA RADIO… From left, GV Health volunteer, Graeme Taylor, patient, Leone Lewis and executive director of clinical operations, Donna Sherringham with the patient rooms television remote, which is now capable of allowing patients to listen to local newspapers being read aloud via Vision Australia’s radio program. Photo: Emma Hillier.
hours of content each week and includes reading local newspapers. “Reading the newspapers out for people who are blind, have low vision or are unable to read a paper. “I know how hard it can be for some
Shepparton TODAY Partly cloudy. Winds westerly 15 to 20 km/h becoming light before dawn.
High 19º
Low 8º
Sunrise: 7:00am Sunset: 5:30pm
Thursday H 22º L 9º
Friday H 21º L 10º
Saturday H 24º L 7º
people to pick up or access a newspaper when they are in hospital. Many people like to be kept up-to-date with the latest news from their own areas. Having access to be able to listen to newspapers being read aloud to them can be a big help.”
Shepparton Rainfall Water Level Lake Eildon Waranga Basin
Sunday H 21º L 12º
% Full 30.65 36.60
Monday H 17º L 5º
80% chance of 4-15mm
6.4mm this month Current Vol (ML) 1,022,017 158,224
Tuesday H 17º L 6º
70% chance of 1-5mm
The Goulburn and Murray Valleys’ largest circulating newspaper CONTACT US: Advertising: mspencer@sheppartonadviser.com.au Classifieds: classifieds@sheppartonadviser.com.au Editorial: editorial@sheppartonadviser.com.au
Reception: Telephone: 5832 8900 Fax: 5832 8920 Address: Newspaper House, 219-225 Wyndham St, PO Box 1664, Shepparton, Victoria 3630
CAB Audited to 33,101 homes, farms & businesses weekly on Wednesdays
Page 2 – The Adviser. Australia No. 1:1301 Wednesday, May 4, 2016
Website:
www.sheppartonadviser.com.au
The Adviser is a member of the Victorian Country Press Association
NEWS
We have a $10,000 winner SHEPPARTON’S most popular shoppers’ promotion drew to a spectacular close on Sunday, with the community getting behind the popular competition and showing their support for over 150 local participating businesses, with a massive total of 80,000 entries received this year. Throughout the promotion’s six weeks, 15 $1,000 winners were drawn, but it came down to the final $10,000 prize draw as well as four $1,000 consolation prizes and the $1,000 employee prize, drawn by Independent Member for Shepparton District, Suzanna Sheed along with GMCU general manager, René Deen and The Adviser managing director, Geoff Adams on Monday. Drawn from one of the biggest number of entries in the 12 year history of the giveaway, was Mary Beattie of Finley. When contacted by The Adviser immediately after the draw, there was a slight pause. “You’re joking. I don’t believe it,” were Mary’s first words. When asked what she would spend her winnings on, she said a lounge suite would be at the top of her shopping list. Mary received a $5,000 GMCU debit card to spend at any of the 150 participating businesses and a $5,000 holiday voucher. Mary and her husband Ron retired from the farm into Finley a few years ago. Mary said she was going to have a quiet celebration to reflect on her big win. Mary shopped and entered at Suzanne Grae at Shepparton Marketplace. Among our final $1,000 consolation prize winners in the 2016 GMCU $30,000 Giveaway was Heidi van den Ende of Tatura, who was drawn after placing an entry after shopping at Wayne Richies Skiers Edge. Heidi entered at many businesses throughout Shepparton during the competition. Her family is in the midst of completing renovations, and so the timing of the win was fantastic. When Peter Wood of Mooroopna received a call from The Adviser he was elated with his win of $1,000. He had taken his sons, Nathan and Declan to Just Cuts at Shepparton Marketplace for a haircut. Peter said, “I live local and spend local.” At first he thought it was a prank call. Peter was incredibly grateful for the win and joked he might have to buy a new television as the competition for viewing was pretty strong in the family home. Peter said it was the “best news in ages.” Our final two consolation prize winners were Kylie McNamara of Shepparton East, who shopped at Priceline Pharmacy Shepparton Marketplace and Ronnie Bust of Mooroopna, who simply spent $10 at SPC Ardmona Factory
MAJOR PRIZE DRAWN… From left, GMCU branch manager, Dallas Moore, general manager, René Deen, Independent Member for Shepparton District, Suzanna Sheed, GMCU operations manager, Peter Thomas and The Adviser managing director, Geoff Adams at the draw of the major prize of the 2016 GMCU $30,000 Giveaway. Photo: Emma Hillier.
Sales. This year, one lucky employee also walked away a winner, with Anna Brun from Provincial Home Living being drawn as the $1,000 employee prize winner, simply for signing one of the competition’s winning entries. Ms Sheed said, “This is a terrific promotion that benefits not only local businesses but also the wider community. “I encourage everyone to continue supporting local businesses by shopping at the many wonderful businesses across Greater Shepparton. “I’d like to congratulate the winners of this year’s promotion and it just goes to show that shopping locally has its rewards.” GMCU general manager, René Deen said, “As a major sponsor of this important initiative, the GMCU is again proud to be supporting the local
community and local business. “We congratulate the $1,000 winners of this year’s initiative and Mary for being drawn as the $10,000 major prize winner.” The Adviser managing director, Geoff Adams said, “The Adviser is proud to be able to offer this competition to the local community and to local businesses. “It was fantastic to see we had over 10,000 more entries in this year’s competition. The impact this promotion has on the region is spectacular. It’s important to shop local and that’s a big part of why we run the giveaway each year. “Congratulations to Mary Beattieon this grand prize from the teams at the GMCU and The Adviser.” Pick up a copy of The Adviser next week for a full report on the highly successful competition. WEEK 5 WINNER: SPC ARDMONA FACTORY SALES… From left, The Adviser general manager, Will Adams, SPC Ardmona Factory Sales retail assistant, Maree Normington, 2016 GMCU $30,000 Giveaway week five winner, Hamid Esmaeilzadeh and GMCU Shepparton branch manager, Dallas Moore. Photo: Emma Hillier.
The Adviser. Australia No. 1:1301 Wednesday, May 4, 2016 – Page 3
NEWS
Small wins from state budget AN extra rail service on the Shepparton/ Seymour line, funding for schools, a part
follow through with a promise to fund the GV Health redevelopment and more are all small wins for Shepparton, which came out of the Andrews Government state budget announcement last week. The biggest ticket item as part of the budget will see $5M of the government’s $168.5M pledge to redevelop GV Health to be provided in the 2016/17 financial year, with $28M to be made available in 2017/18, $55M in 2018/19, $45M in 2019/20 and the remaining $35.5M thereafter. As part of a $1.3B investment in regional rail services outlined in the budget, the Shepparton to Seymour line will get one extra daily service per day, with a decision on what time the service will operate to be made in the coming months, after consultations with the community. Four schools in Greater Shepparton will benefit from the budget’s establishment of a new $16M School Pride and Sports Fund for Victoria Schools project, with Congupna Primary School being allocated $225,000, Harston Primary School to receive $90,000, Undera Primary School to benefit from $62,000 and Zeerust Primary School to receive $60,000. Member for Northern Victoria, Wendy Lovell said there weren’t many surprises revealed on budget day for the Shepparton district. “Despite this year’s budget being a hightaxing, high-spending budget, with a surplus of $2.9B, Shepparton has largely been short-changed. “Aside from funding for the GV Health redevelopment, which is $110M short of what is needed for the full redevelopment, the budget has revealed little for Shepparton: most notably nothing for the bypass, CBD revitalisation, sports precinct or employment. “The few announcements made on budget day revealed one additional train from Seymour to Shepparton per day, some minor improvements to the Shepparton alternative
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BUDGET ON RIGHT TRACK… As part of the state budget released last week, Shepparton will get an extra daily rail service on the Shepparton/Seymour line, funding for schools and a part follow through with a promise to fund the GV Health redevelopment. Photo: Alicia Niglia.
route and some funding for on-farm irrigation works. “Despite a recent RACV survey ranking Shepparton’s station as the worst in the state, and our rail services amongst the three worst in the state, the government has only seen fit to provide one additional oneway service from Seymour to Shepparton on weekdays. “This does nothing to improve access to Melbourne or to improve track or station conditions, and has short-changed Shepparton line passengers. “This budget is an opportunity lost for the government to support Shepparton, given that the budget has enjoyed rivers of gold from a number of unexpected, onceoff financial windfalls and that the budget papers reveal that state taxes have increased by $3.7B in just two years under Labor,” Ms Lovell said. Independent Member for Shepparton
District, Suzanna Sheed has welcomed the news that the funding commitment of $168.5M for the GV Health redevelopment has been fully funded in the Victorian Budget. “T his was the big ticket item. I n advocating for the funding I told the government that the redevelopment of GV Health was our number one priority and that our community could wait no longer. “The issues I campaigned on included health and passenger rail services and I am very pleased to see outcomes in this budget for my electorate. “It has been so rewarding to work together with the community to achieve common and identified goals such as the redevelopment of GV Health, funding for the Sheppar ton A r t Museu m, better passenger rail services and to put Shepparton on the map when it comes to the budget,” Ms Sheed said.
NEWS
GIVING TO SAM… Shepparton Chamber of Commerce and Industry executive officer, Lucy Cerrone placing the chamber’s Gold $300 leaf donation on the Shepparton Art Museum Tree of Giving. Photo: Emma Hillier.
Chamber pledges $300 for new SAM THE Shepparton Chamber of Commerce and Industry have provided a boost toward the goal of a new Shepparton Art Museum (SAM), pledging $300 for the SAM Tree of Giving and adding to the $25,000 total that has been collected since the launch of the tree. The SAM Tree of Giving, which is located in the foyer of the existing SAM on Welsford Street, Shepparton, allows the public to pledge their support by buying a Gold $300, Silver $200 or Bronze $100 leaf with their name inscribed that is then placed on the tree. The tree stands over
2m high with over 2,000 positions for nameplate leaves. Shepparton Chamber of Commerce and Industry executive officer, Lucy Cerrone said, “Chamber feels it is important to get behind such an important project as the construction of a new SAM. This new art museum would bring an economic boost to the region of over $9M after the first year of operation. This is a great reason to support the project. “The SAM Tree of Giving is something the entire community should get involved in.”
Celebrating 15 years of community exercise THE Mooroopna Education and Activity Centre (MEAC) held a special event last week, celebrating 15 years of the group’s Mooroopna Senior Strength Training Program. The program began in 2001 running with only the strong moves for seniors strength training, strong moves to music for seniors, strong moves for women 40+ and tai chi for health programs, but today sees an average of 140 members participating each week in daily programs i nclud i ng st rong moves for sen iors strength training, strong moves to music for seniors, healthy hearts, all abilities exercises, lungs in action, strong moves circuit, strong moves extra, tai chi/qigong and qigong. MEAC manager, Sharron Handley said, “The program has grown and grown. It’s very much about the community and keeping the participants fit and healthy. It also gives them a sense of belonging. “We are thrilled to be celebrating 15 years and have a lot of gratitude to the Greater Shepparton City Council for allowing us to utilise the space at MEAC.”
TRAINING THE COMMUNITY… From left, Mooroopna Education and Activity Centre’s Mooroopna Senior Strength Training Program former instructor, Rhonda White and current instructors, Rodney James and Donna Rodda at the groups 15 year celebration last week. Photo: Emma Hillier.
The Adviser. Australia No. 1:1301 Wednesday, May 4, 2016 – Page 5
NEWS
COMMUNITY CONNECT UPCOMING WORLD LABYRINTH DAY walk will run on Saturday, May 7 at the Rural Clinical School, 49 Graham Street, Shepparton (behind Shepparton
Medical Centre). Come and join us to walk as one at 1pm. Talk starts at 12:30pm. Gold coin donation. For further information, email hmalcolm@unimelb.edu.au
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For more information on how to register for your Community Connect listing contact The Adviser via email at classifieds@sheppartonadviser.com.au Please note listings are to be 45 words or less.
SHEPPARTON SAFER COMMUN ITIES NEIGHBOURHOOD WATCH MEETING will run on Tuesday, May 10 at 7:30pm at the Senior Citizens Centre rooms, Welsford Street, Shepparton. All residents of the city of Shepparton are welcome to attend. For further information, phone Cathie on 0434 343 327. THE PLAY, GLORIA’S HANDBAG, will be performed at Shepparton Library on Saturday, May 14 at 2pm and at Numurkah Library on Sunday, May 15 at 2pm. Attendance is free, but as the audience size is limited, bookings are essential and admission will be by ticket only. For tickets, phone 1300 374 765, or visit the library where you would like to attend the play by Friday, May 13. ST BRENDAN’S CATHOLIC CHURCH is holding a special celebration for the Feat of our Patron Saint on Sunday, May 15 after the 11am mass at the church, 121 Knight Street, Shepparton. There will be food to enjoy, entertainment and lots of fun for the whole family. Everyone welcome. NORTHEAST HEALTH WANGARATTA FRIENDS OF THE HOSPITAL is holding an
April cake stall on Wednesday, May 18 at the hospital café from 8:45am until sold out. All proceeds go toward urgently needed clinical equipment for the hospital. For more details, contact Nadia on (03) 5722 5069. SHEPPARTON TOASTMASTER is a public speaking and leadership development club that builds self-confidence. Meet at Shepparton Access, 227 Wyndham Street, Shepparton on the first and third Tuesday every month. For more information, see http://shepparton. toastmastersclubs.org/ MOOROOPNA CROQU ET CLU B w ill host golf croquet on Thursday afternoons at 1:30pm. First afternoon is free. Flat closed-in shoes are required and equipment is provided. Come on Saturday afternoon at 1:30pm for a more challenging game of association croquet. Beginners are always welcome. For further information, phone 5825 4541. Tell us about your ‘not for profit’ community events, email classifieds@sheppartonadviser. com.au or fax 5832 8920 (information is required at least 2 weeks before an event)
A SLICE OF RACING HISTORY… Shepparton Motor Museum curator, Graeme Balfour with the collection of Bathurst race cars, which are part of the current exhibit as Shepparton motor Museum. Photo: Emma Hillier.
Bathurst legends INSPIRED by a work of motoring art, Shepparton Motor Museum curator, Graeme Balfour has managed to draw together one of the finest collections of legendary Bathurst race cars ever seen in one location. For years, Graeme has been adding driver signatures to a print of Panorama of Legends, a work by classic lines artist, Mike Harbar. Every time Graeme walked past the print he also dreamed a little more about a future exhibition for the museum. “We’ve always thought that we’d love to put that collection together and then 18 months ago I had a visitor who owns the George Fury Bluebird and he offered the vehicle to us if we ever wanted to do a display,” Graeme said. “A mong t he 25 ca rs feat u red i n the exhibition, we have the 1983 Dick Johnson and Kevin Bartlett Greens Tuf Falcon. This is the actual car secured from Andrew Harris after that disastrous crash
in the top 10 shoot out. “We also have what is undoubtedly Holden Dealer Teams most famous XU1 Torana, which first appeared in the 1970 Hardie Ferodo 500 driven by Colin Bond. It then appeared as a rally car for 1971/72, then a rally cross car and sports sedan. “From the Gibson Motorsport Camp we have Jim Richards 1990 Australian Touring Car Championship winning Nissan Skyline HR31. “If you’re a motor sporting fan or just want to see some of the cars that made racing history, don’t miss your chance to drop in.” The exhibition, which runs until the end on June, reaches a high point on the Queens Birthday long weekend with a ‘weekend at Brocky’s.’ Don’t miss your chance to see the Bathurst Legends at the Shepparton Motor Museum, Emerald Bank, Shepparton.
The Adviser. Australia No. 1:1301 Wednesday, May 4, 2016 – Page 7
LETTERS
OPINION
Letters to the Editor
ADDICTION RECOVERY CENTRE PROPOSAL
We welcome letters to the Editor but they are not guaranteed to be included and may be edited for reasons of style or content. Letters will not be eligible for consideration if they contain defamatory material, or information of a personal nature which is not in the public domain.
Dear Editor, I am writing to express my concern at the proposal by ACSO (Australian Community Support Agency) to establish and run a 48 bed Addiction Recovery Centre in a small rural community, 7km from Wunghnu and 8km from Numurkah. We do need these facilities, but unless we ‘get it right’ I fear it has the potential to turn into a catastrophe for local communities and close neighbours. The proposed site is in a rural farming zone. There is no town water, no natural gas, no sewerage and no public transport. Access is via gravel roads. The closest emergency department is GV Health, a 25 minute drive away. Numurkah Police Station is not manned 24 hours a day. Clients will be free to leave if they choose. Neighbours fear for their safety and security. ACSO has informed us they will take clients from the criminal justice system. They will come from the entire Hume Region. We
understand that most of the clients will have “multiple health and social problems” in addition to their addiction issues. We already have a serious shortage of alcohol and other drug services in and around Shepparton. GV Health emergency department often has lengthy wait times. It is difficult to get a same day medical appointment. How is the local community expected to support the influx of at least another 350 addicts and their associates into our area each year? Who will provide much needed ongoing support to these addicts when their rehab is finished? Most of us have to travel for specialist treatment. Why is this any different? In September 2015 the ombudsman completed an investigation into rehabilitation and reintegration of prisoners, in which he outlined the need for these types of facilities to be situated geographically and demographically to ensure stronger links to community service organisations.
Such centres need to be located closer to larger cities, where there are more support agencies, better employment opportunities, where they are closer to emergency services and where there is police back up closer to hand. Wunghnu is not the place. Yours sincerely, Sandy Rodwell Wunghnu
TWENTY-FIVE students from Shepparton High School discovered the formula for success yesterday, after undertaking a unique personal development program, part of the Work Readiness Series, developed and delivered by the Beacon Foundation. Over the last ten years, thousands of students have completed the program around Australia, giving students the opportunity
to increase aspirations and ‘real world’ skills while they’re still at school, significantly improving their chances of success in the transition from secondary school into further education, employment or training. Shepparton High School principal, Phil Squire said the program provides a perfect opportunity for schools and communities to work together in support of young people and
is a fantastic success. “T he B e acon Fou nd at ion’s Work Readiness Series program provides a valuable opportunity for our students to develop connections with key members of the local community and hone their skills in a ‘real world’ setting. “Through programs such as this one, we’re working to ensure that each and every
LOCAL GOVERNMENT WOMEN CANDIDATES REQUIRED Dear Editor, There is only five months until the October Greater Shepparton City Council election, which has nine positions available to nominate for a role in strategic planning and sound decision making for the best planned services for our broad and diverse local community. I nterested women should consider nominating for this equal opportunity to provide an important gender balance that has not been the case since the first Greater
Shepparton election in 1997. Equal gender representation is most necessary on all boards and organisations that affect our social, economic and environmental outcomes. Cr Jenny Houlihan, the longest serving Greater Shepparton female councillor, and Cr Fern Summer have demonstrated that the work, though considerable, can be accomplished within the time commitment necessary to do a great job. The term of government is four years. Our population is rich in diversity and all women with an interest in providing a voice for our community can attend an election information session to be held on Wednesday, May 11 at the Shepparton Senior Citizen’s Centre, 122-132 Welsford Street, Shepparton from 6pm to 8pm. Finger food and refreshments will be provided. To RSVP, phone 5832 9479. Yours sincerely, Patricia Moran Shepparton
Students shine after Beacon Program
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one of our students leaves the school gates to a positive pathway in further education, employment or training in years to come. After seeing what they’ve learned today, I’m in no doubt that they’re now well on the path to achieving this goal. “It is only when whole communities work together that we can ensure the future is bright for our young people.”
The Adviser. Australia No. 1:1301 Wednesday, May 4, 2016 – Page 9
NEWS
‘Cake Matters,’ as does price and quality
DELICIOUSLY NEW… From left, Cake Matters retail assistant/trainee cake decorator, Jemma Hayward, owner, Travis Williams and cake decorator, Mikalia Brereton. Photo: Emma Hillier.
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AFTER three years out of the cake industry, pastry cook, Travis Williams wanted to get back to his trade. He and wife Nicole decided to purchase the shop on the corner of Vaughan and Corio Streets, Shepparton and opened their fabulous new shop, Cake Matters in December. “Our simple formula of unbeatable prices and best quality products has ensured we keep getting busier all the time,” Travis said.
Cake Matters bakes on-site, a wonderful selection of cheesecakes, mud cakes, sponges and specialty cakes. They are also Shepparton’s only outlet for the world famous Dippin’ Dots ice cream and are selling delicious, affordable ice cream cakes as well. “The feedback on the taste of our cakes has been wonderful. We put this down to the quality of the ingredients used. We proudly support local industry by using quality cheese and butter from Tatura Milk. “As we are not a franchise, we are able to choose the best local ingredients, but still keep our prices down.” Cake Matters is also meeting the strong demand for gluten free cakes and can provide larger sized cakes for birthdays and special occasions. Travis and Nicole both added that they are thrilled with how the shop has been received in the first three months. They encourage new customers to drop in and to ensure that everyone remembers mum this Mother’s Day. Cake Matters is situated on the corner of Vaughan and Corio Streets, Shepparton, or phone 5800 2892.
Major milestone for SPC
SPC LAU NCHED a new heartfelt campaign for Ardmona tomatoes and celebrated the success of the first season of its new $36M state-of-the-art tomato processing plant last week. The new campaign reflects SPC’s paddo ck-to -plate i nve st ment a nd commitment to Australian growers and farmers. Filmed in and around Rochester in the heart of Victoria’s Fruit Bowl, the campaign follows SPC’s evocative and award winning 2015 #MyFamilyCan campaign, which centred around Kialla East peach and pear grower Gary Godwill. SPC managing director, Reg Weine said, “We are encouraging all Australian shoppers to buy home grown by choosing our great tasting, superior quality tomatoes over cheaper imports in our campaign for the Ardmona brand. The new campaign features Aussie tomato growers and their families, set to the lyrics of Advance Australia Fair. “20 years ago there were around 100 tomato growers in Australia and now there are just 12. The investment in, and the turnaround of, SPC goes hand-in-hand with our objective to promote a sustainable industry in the Goulburn Valley. “We’re proud to be selling our growers’ tomatoes right across Australia. With SPC moving back into direct farm supply, and by paying our growers a fair price, tomato growers have slowly started to come back into the industry,” Mr Weine said. The tomato campaign can be viewed at www.youtube.com/watch?v=pwub_X3i7P4
The Adviser. Australia No. 1:1301 Wednesday, May 4, 2016 – Page 11
NEWS
CPAP service day FOR the past eleven years, Heather Watts from Shepparton Sleep Centre has been successfully treating patients suffering from sleep disordered breathing or what’s more commonly known as sleep apnea. Sleep apnea is a disorder where the muscles that control your upper airway over-relax during sleep, causing it to narrow. When the airway becomes too narrow or blocked, this causes breathing difficulties or ‘obstructive apnea.’ “This is a serious disorder linked to high blood pressure, Type II diabetes, heart attack
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and stroke. However it is easily diagnosed and treated, and this can be done through the Shepparton Sleep Centre,” Heather said. The treatment for obstructive sleep apnea is Continuous Positive Airway Pressure, known as CPAP. This is air delivered by a device kept on your bedside table via a mask. To assist people in the Goulburn Valley and surrounding areas, Shepparton Sleep Centre is giving all CPAP users the opportunity to access a free CPAP Equipment Service Day. If you have had your machine for longer than twelve months and have not had a review, this service day is a great opportunity to come in for an assessment. Additionally, Shepparton Sleep Centre is offering a trade-in on your old machine, which includes a free ResMed mask and a five-year warranty. “Most importantly, we want to see you if your machine is in the cupboard not being used, you cannot cope with your treatment, you are unhappy with your mask, you are using your machine inconsistently, you suffer from a dry mouth and sore throat while on therapy, your therapy causes concern, you have never changed your filter or if you have not had a review in the last twelve months.” Shepparton Sleep Centre specialises in support and follow up to provide you with the
HELPING YOU SLEEP EASY… Shepparton Sleep Centre owner, Heather Watts is offering a free service day for CPAP patients and a trade-in promotion. Photo: Supplied.
skills to get back onto treatment for a better life. To make an appointment, call into Shepparton Sleep Centre at 234 Wyndham Street, Shepparton or phone 5822 1661.
10 year anniversary HEALTHY ANNIVERSARY… From left, Reid’s Pharmacy pharmacist, Leticia Keady, dispensary technician, Kellie Birang and owner/ pharmacist, Steve Reid are celebrating the clinic’s 10 year anniversary. Photo: Emma Hillier.
ELEVEN years ago, Reid’s Pharmacy owner, Steve Reid began his pharmacy internship at the Balanced Health, Wyndham Street store. One year later, he became part owner in both the Wyndham and Maude Street stores. “In 2012, we moved the Maude Street store into the new premises, within the Wyndham House Clinic, which has been so convenient for our customers,” Steve said. “Then, in 2015 I sold Wyndham Street and rebranded the Maude Street Store to Reid’s Pharmacy.” “If I had to quote my previous 10 years as an owner, I would say it was a very steep learning curve and I’m very grateful for the loyal customers and business environment that I have here, including the doctors I work along side. “The new location works so well, because
we are under the same roof as some of Shepparton’s most experienced doctors, along with visiting specialists and Melbourne pathology. It’s essentially a one-stop medical destination.” With customer service the major priority, Reid’s Pharmacy will soon be expanding their services to make the most of new pharmacy programs being rolled out. T hese i nclude Hospit a l Discha rge Reconciliation and Indigenous MedsChecks. They will also build on existing programs such as Home Medication Reviews, Webster Packing and Medication Management. To help them celebrate their 10 year anniversary, drop in to Reid’s Pharmacy, 92-96 Maude Street (within the Wyndham House Clinic) or phone 5831 5000.
The Adviser. Australia No. 1:1301 Wednesday, May 4, 2016 – Page 13
NEWS
Women inspiring women continued from front page “It’s a fantastic opportunity to get our local people on stage. Not only does this generate a sense of ownership from within the WOW Women community, but it also represents the diversity of the women in attendance.” When it comes to the women who will lead the charge on the day, once again Tracey has enlisted world class speakers to
share their stories and experiences, pass on advice and discuss their successes. “Our purpose is to introduce you to women who will challenge you, stretch your thinking and lead you to new opportunities. W hatever the business you’ve chosen or direction you’re heading in, your journey is easier when you know you’re not alone.” Joining Tracey will be business woman, ‘socialprenuer’ and LBD Group CEO and founder, Janine Garner who will be presenting ‘Create Your Own Story.’ Janine spent 18 years working across the world in corporate marketing roles for brands such as Ralph Lauren, Oroton, Jaeger, Sainsbury’s Homebase and Citizen Watches. Her second book, ‘The Nexus - the networking guide to success’ will be published later in 2016. Fe r nwo o d Wom e n’s H e a lt h C lub (Ballarat) franchise partner, Lee Squire, also affectionately known as the dynamic, little pocket rocket, will discuss the benefits of living ‘Passionately on Purpose.’ Lee will ensure a powerful and authentic experience, as she shares the raw and honest journey of her struggles with alcoholism, through to the intentional life she now leads. Finally, with over 25 years experience as an accountant and financial planner, Tracey herself is an experienced local leader
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in the financial services industry, and an expert in the areas of wealth creation, leadership, achievement and fulfilment. Tracey is also the winner of the 2016 Greater Shepparton Women’s Charter Alliance Advisory Committee Award and finalist in the Women in Financial Services Awards for 2015. With her characteristic energy and enthusiasm, Tracey will lead a session on ‘The Power of Self Belief.’ This year, WOW Women has once again partnered with The Community Fund Goulburn Valley to establish two annual education scholarships of $2,000 to help young women with their transition from secondary to tertiary education. “T he education scholarships are a fabulous fit for WOW Women, as they open up opportunities for young, rural women to enter tertiary studies and chase their dreams. “These scholarships are a big deal for me, as I’m very passionate about helping young women with further education. I’ll also be providing 12 months of mentoring for the recipients.” For anybody interested in finding out more on the Lif t Off WOW Women s c hol a r sh ip s , t he y c a n v i sit w w w. thecommunityfund.com.au. Running on Sunday, June 5 from 8am to 3pm at Shepparton’s Eastbank Centre,
WOW Women also offers interaction with the event’s sponsors through a special ‘sponsors hub.’ “With the support of our sponsors Sofcorp Financial Services, Sofra Partners Chartered Accountants, Fernwood Fitness, ANZ , Shepparton BMW, Little White Light Photography, Willprint Shepparton, Renato’s Florist, The Adviser and Southern Cross Austereo, this will be an amazing day.” Tracey will be revealing the new special membership package on the day, which gives members the chance to at tend workshops and gain access to exclusive private dinners, all of which helps build confidence and keep the momentum flowing to bring about the desired change. “I encourage people to come along and listen to other real women who are doing the hard work, taking the risks and still developing themselves.” Tickets for the event are $149 and $125 for the Early Bird special, which has been extended to Friday, May 6. This includes morning tea, a two course lunch and beverages. Bookings are essential by Friday, May 27. For further information or to book your ticket, contact Riverlinks Box Office on 5832 9511 or visit www.wowwomengroup. com.au
Living the dream TREATING RESIDENTS LIKE FAMILY… From left, Shepparton Villages resident, Barbara Ingram and Division 2 nurse, Robyn Herbert, administering some ‘TLC’ at Shepparton Villages. Photo: Emma Hillier.
ROBYN Herbert’s raison d’être is making residents smile and improving their day, and she gets the opportunity to live this out as a nurse at Shepparton Villages. “What makes this place so special is that we get to build relationships with the people we care for. It’s very homely, with a real family environment,” Robyn said. Since she was a little girl, Robyn has always wanted to be a nurse, but found herself immersed in life as a busy mum with a car detailing business, for many years. For the past five years, though, she set about fulfilling her dream, and has found great satisfaction where she now works. “Another huge advantage of working at Shepparton Villages is the flexibility they provide to permanent part-time workers. At the end of the day, I can choose.” And it’s true that Shepparton Villages is able to provide multiple pathways for personal care workers and registered nurses and can cater to flexible casual employment.
There are also exceptional in-house and external education and training opportunities, of which Robyn has availed herself recently. “I’ve just been to TAFE for a couple of days to do an update on clinical skills. There is an atmosphere here where this kind of career advancement is enabled and encouraged, and there are opportunities for leadership roles within the workplace as well. “The smaller facility, compared with some of the larger institutions, gives me the opportunity to have real conversations with the residents and hear about their pasts. I really treat them all like they are my parents,” Robyn said. To f u r t h e r i n v e s t i g a t e c a r e e r opportunities, or possible placement in one of the various strata of residences, visit Shepparton Villages at 9 Batman Avenue, or phone 5832 0800.
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IF IT’S
GOT WHEELS
HOLDEN RESTORED… Local resident, Bill Winters with his 1955 FJ Holden, that he spent eight years restoring to its original state. Photos: Emma Hillier.
Classic lines and curves
from a different era LOCAL resident, Bill Winters came across his 1955 FJ Holden by chance 12 years ago, but the eight years spent restoring it have been a labour of love. Originally on the search for a MGB, Bill phoned a wrecking yard in Tongala and although they didn’t have what he was looking for, the yard did hold the FJ Holden, which Bill said he decided to go and look at as he was interested in the challenge it could bring. Built in 1955 in South Australia, the FJ Holden sports its original 132 cubic inch, but restored, Grey Motor and can get to a top speed of around 120km/h. Bill said, “It was a total wreck when I got it. Most of the panels were missing or Page 16 – The Adviser. Australia No. 1:1301 Wednesday, May 4, 2016
damaged, the back end was smashed in and collapsed and the roof was collapsed. “I had some help restoring it from Paul Legge, Chris Martin and Col Francombe. With their assistance, I refurbished and replaced all the chrome work, laid new floor pans in the front, replaced the inner and outer sills and the vinyl interior. I also resprayed it in the original colours; polar white for the body and convoy grey for the top. “When you drive it, it’s almost tractor like. It is a very different car to learn to drive compared with what learner drivers drive today. “It has classic lines, curves in the right place and reminds you of a different era.”
NEWS
continued from front page
Retailers keen on northern gateway REDEVELOPMENT ATTRACTION… The proposed redeveloped Fairleys Supa IGA site in Shepparton has been attracting quite a lot of attention from potential retailers. Image: Supplied.
Fa i rleys Supa IG A s tore m a n ager, Craig Bramley said, “We are currently fielding enquiries from five high profile retailers, international, national and local businesses, for nearly 3,000sqm of floor space at our North Shepparton commercial centre development and plan to announce our tenancy deals soon. “These five retailers, together with an expanded Fairleys Supa IGA, will be the heart of a new shopping experience in North Shepparton. Added to this are the adjacent six fast food outlets and petrol station in the vicinity. Now the commercial activity centre envisaged by council to serve the needs of the northern Shepparton community is really taking shape. “The 14,000sqm major new development
of the famous Fairleys’ site has approval from the Greater Shepparton City Council for 8,000sqm of retail development already. “We are, however, submitting exciting new plans for the site which will upgrade, update and progress the initial, already approved permits. “Subject to the planning process and obtaining the approvals required for the development improvements, we plan to be commencing construction as soon as possible this year. “T he $30M projec t w ill generate hundreds of construction jobs, provide on-going employment for more than 120 people and be a strong supporter of retailing local products, as Fairleys Supa IGA does today.”
WHOLE FAMILY BENEFITS… Southern Cross Cultural Exchange believes the whole family, not just the individual, stands to gain from taking in an exchange student. Photo: Supplied.
A world without borders THOR Heyerdahl once said, “Borders I have never seen one. But I have heard they exist in the minds of some people.” The famous Norwegian adventurerethnographer famously embarked on his 8,000km Kon-Tiki expedition on a handbuilt raft. The world was to learn that vast distances did not hinder ancient peoples from reaching faraway places. “When it comes to bridging cultures, Southern Cross Cultural Exchange (SCCE) believes the whole family, not just the individual, stands to gain from the actions of one youth living half a world away,” SCCE national director, Rob Lindsay said. Can you and your family bring the world home then, without an air ticket? The answer, from the award-winning organisation, is you can. It has successfully linked highly curious, motivated and adaptable high schools students with their Australian counterparts half a world away. C o m e J u l y, y o u t h s f r o m T h o r
Heyerdahl’s home country, as well as other Scandinavian and European exchange students, will be arriving to experience a different culture. They have chosen Australia to discover more about how we go about our daily lives, as they become Aussie students at a high school close to volunteer host families. “SCCE takes care of the students’ school enrollment and other arrangements, including their insurance,” Rob said. “As volunteer participants in the SCCE international cultural exchange program, host families are assisted and supported through the whole process. They are free to select the student according to age, nationality, interests and preferred duration.” For more details on how to connect with an international student, call 1800 500 501, email scceaust@scce.com.au or visit www.scce.com.au
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HEALTH
PROFESSIONALS Brought to you by The Adviser
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BYPASS ILLNESS… With the flu season fast approaching, there are a few foods you should be eating to help boost your immune system. Photo: Supplied.
Immunity boosting foods BEFORE you start feeling the tickle in the back of your throat, take a moment to look at some simple foods you could be utilising to boost your immune system to help prevent against the common cold. While frequent hand washing, regular exercise and the flu shot are tried-andtrue methods to fend off sickness, you can also strengthen your immune system with simple food items found in your fridge or pantry.
Garlic
According to health experts, allicin, the major active component found in garlic, provides protection through its antimicrobial and antibacterial properties. Research studies have shown that people taking garlic supplements experienced fewer and less severe colds compared to those taking a placebo.
Beef
Beef is a good source of zinc, which is important in the development of the
white blood cells that defend your body. Research has shown that having a zinc deficiency decreases a person’s immune function and response.
Sweet potato
Sweet potato is a great source of vitamin A, which plays a key role in maintaining the health of your mucosal surfaces. Keeping your mucus membranes healthy is key to keeping infections at bay.
Turmeric
One of the most recent spices to be crowned a ‘superfood,’ turmeric is high in antioxidants and is considered a natural anti-inflammatory.
Dark leafy greens
While people typically associate citrus fruit with vitamin C, dark leafy greens, like spinach, kale, Swiss chard and arugula are also great sources of the cold-fighting vitamin.
Y a f
Caring for Our Community Brought to you by The Adviser
Your vitamins and minerals from A to Zinc
VITAMIN A is involved in immune function, vision, reproduction and cellular communication. Vitamin A is critical for vision as an essential component of rhodopsin, a protein that absorbs light in the retinal receptors. Vitamin A also supports cell growth and differentiation, playing a critical role in the normal formation and maintenance of the heart, lungs, kidneys and other organs.
Foods rich in Vitamin A Apricots Asparagus Baked Beans Basil Beef liver Bok Choy Broccoli
Cantaloupe Carrot Egg Grapefruit Herring Kale Mangoes
Parsley Peppers (sweet & red) Pistachio nuts Pumpkin Ricotta Cheese Salmon
Shrimp Spinach Sweet potato Tomatoes Tuna
More health professionals caring for our community next page
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HEALTH
PROFESSIONALS Brought to you by The Adviser
Stable mental health JUST like physical health, having stable mental health is important in maintaining an overall healthy lifestyle. Boost your wellbeing and stay mentally healthy by following a few simple steps.
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Connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life. Take time to enjoy. Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Participate and share interests. Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Contribute to your communit y. Volunteer your time for a cause or issue that you care about. Help out a neighbour, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world.
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Take care of yourself. Be active and eat well. These help maintain a healthy body. Physical and mental health are closely linked. It’s easier to feel good about life if your body feels good. You don’t have to go to the gym to exercise. Gardening, vacuuming, dancing and bushwalking all count.
Challenge yourself. Learn a new skill or take on a challenge to meet a goal. Learning improves your mental fitness, while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.
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Deal with stress. Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help. Rest and refresh. Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. Notice the here and now. Take a moment to notice each of your senses each day. Simply ‘be’ in the moment. Feel the sun and wind on your face and notice the air you are breathing. It’s easy to be caught up thinking about the past or planning for the future instead of experiencing the present.
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Ask for help. This can be as simple as asking a friend to babysit while you have some time out or speaking to your doctor about where to find a counsellor or community mental health service.
International Nurses & Midwives Week Thursday 5th May to Thursday 12th May 2016
Applauding nurses and midwives
h
THE outstanding GV Health nursing and midwifery workforce continues to develop to meet new challenges with compassion, respect, excellence, accountability, teamwork and ethical behaviour. Fiona Brew, GV Health chief nurse and midwifery officer said there are many different pathways into a nursing and midwifery career, from entry-level traineeships and graduate positions, through to senior positions. “GV Health supports individuals to develop their skills, collaborate and learn from each other to provide high quality care to patients and improve the health system. “Nursing is the largest single workforce at GV Health, comprising more than 43 percent of the total workforce. Nearly every patient’s health care experience will involve a contribution from a nurse in a range of different settings, from their home to an aged care facility. “On International Midwives Day, Thursday, May 5 and International Nurses
HEALTH AND CARING… From left, GV Health health assistant in nursing trainee, Alyssa Ridd, registered nurse, Sarah Kellock, midwife, Coby Ferguson, enrolled nurse, Sikholiwe Tshaka, Ante natal clinic coordinator, Helen Pettifer, enrolled nurse, Allison Knight. Photo: Emma Hillier.
Day, Thursday, May 12, we say thank you to all our committed midwives and nurses for all that they do,” Fiona said. GV Health is situated on Graham Street, Shepparton or can be contacted by phone on 5832 2322.
Celebrating practice nurses PRACTICE nurse, Joanna Hooper plays an important support role at the local Kialla Tristar Medical Centre. “Joanna has been employed for almost four years and we applaud her almost 20 years as an enrolled nurse. Joanna thoroughly enjoys working in the local Kialla community and remains committed to her role, as Tristar’ strives to provide the region with high quality health care services,” Kialla Tristar Medical Centre nursing manager, Annie Gardner said. The concept of employing practice nurses across the country was born out of a need to allow greater access to the limited resources of rural and regional general practitioners. The role of a practice nurse is to release the pressure of time constraints on our local GPs. Practice nurses can assist a centre’s GP with all aspects of primary healthcare and provide GPs with an incredibly valuable asset. “They are a highly skilled clinical colleague, who can provide patients with education, information and co-ordination of visits to allied health services, as well as measure and monitor patients in preparation for their
CARING FOR YOUR HEALTH… Tristar Medical Group practice nurse, Joanne Hooper in their procedure room where minor procedures, ECGs, spirometry and wound care takes place. Photo: Emma Hillier.
consultation with their GP,” Annie said. Tristar’ has been an active player in improving access to GPs in rural and regional Australia, with almost 50 medical centres now located throughout the country. The Kialla centre is open seven days a week and, with both female and male doctors available, offers high quality, affordable and same day appointment service to all patients. Appointments can be made by calling Kialla Tristar Medical Group on 5823 5977, or booking online at www.tristarmedicalgroup. com.au Alternatively, download the new Tristar Medical Group Appointment app today.
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SUN 8 MAY 2016 GIFT GUIDE & COMPETITION WE ARE GIVING MUM THE CHANCE TO WIN 1 OF 2 PRIZES, WITH OUR MOTHER’S DAY COMPETITION. PLUS GREAT GIFT IDEAS.
MOTHERS DAY... Alicia Niglia with daughters, Lily, 4 months and Ella, 2. Photo: Emma Hillier.
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A time to celebrate S SUN 8 MAY 2016
MOTHER’S Day is a day when we show we care to a person who gave us the gift of life and unconditional love; love that is patient and kind and to which we often come back. With Mother’s Day fast approaching, it is time to think about giving back to that special person who has always been there for us. Treat mum to something unique this Mother’s Day with a timeless, handcrafted piece of jewellery made by local jewellers, Jacek and Bozena. JB Jewellers has been part of most treasured moments of life - engagements, weddings and now with personalised jeweller y celebrating more precious moments like baby births, birthdays, Mother’s Day, all designed and made in their workshop. For decades now, the pair has been respected for their quality jewellery and engraving service in Shepparton. At JB Jewellers you’ll find the perfect gift for your mum this Mother’s Day, from necklaces, earrings, rings and pearls right
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SOMETHING SPECIAL FOR MUM… JB Jewellers owners, Bonzena and Jacek with their range of Bella Fiore jewellery available in-store for Mother’s Day. Photo: Emma Hillier.
through to charms, vases and jewellery boxes. For something extra special, Jacek and Bozena can help you custom design and create a one-off piece of jewellery, which can be treasured for years to come. JB Jewellers also specialises in the repair or restoration of precious pieces of antique jewellery, as well as all types of engraving
including hand, laser, computer and glass. All of the work is carried out on the premises with special attention to detail always a priority for both Jacek and Bozena. For friendly, professional advice, call in to JB Jewellers and see Jacek and Bozena at 265 Maude Street, Shepparton (opposite the fire station) or phone 5831 1611.
Make mum feel special AS Mother’s Day rolls around, there is no better time to show mum just how much you love her…and the best way to do that is to really make her day. There are a number of simple things you can do to keep your mum relaxed and enjoying her day.
Let mum sleep in...
Sometimes a good rest is all that is needed to ensure that your day ahead is full of life and energy, and your mum will think that there is nothing better than spending a little extra time under the covers and taking a little time out for herself.
Breakfast in bed...
Its an oldie but a goodie. You don’t have to go overboard here and make her a three course breakfast. With this one it’s all about the thought (and the fact that your mum doesn’t have to do it herself). Besides, food always tastes better when you don’t have to cook it yourself. A bowl of cereal, a couple of slices of toast or some roughly cut fruit will do the trick and of course a coffee, tea or orange juice will just make it all the more special. A little tip though. Make sure you do the cleaning up afterward.
S poil mum with flowers SUN 8 MAY 2016
THE BEAUTY OF COUNTRY GARDEN… From left, Country Garden Floral Studio owner, Chris Monkhouse and qualified florists, Nicola Thomson and Rhys Monkhouse. Photo: Emma Hillier.
NOTHING says, “Thank you mum,” like an enormous bunch of beautiful, fresh flowers. As Mother’s Day approaches, Country Garden Floral Studio is gearing up with their farm fresh flowers, hand-picked from the Melbourne market.
“We take great care in choosing the flowers ourselves,” Country Garden’ qualified florist, Rhys Monkhouse said. With a lovely premises, which is new to the Kyabram area, Rhys and his fellow team member, Nicola Thomson have a collective 30 years of experience in the industry.
“We are passionate about our carefully selected gift lines, which include flowering plants, flowering phalaenopsis orchids and, of course, hand made creations to suit individual tastes.” “Our arrangements can be both modern, traditional or quirky. For instance, we often utilise teacups, watering cans and funky jars as props within our arrangements.” Country Garden’ has a wide delivery area, which spans most of Northern Victoria. National and international orders are available through their online partners. Opening hours are Monday to Friday 8:30am to 5:30pm, Saturday 9am to 1pm and Sunday, by appointment. To show your gratitude to mum or to extend any other gesture of love, visit Country Garden Floral Studio, 208 Allan Street, Kyabram or phone 5852 2035.
this Mother’s Day Clean up...
While we are on the subject of cleaning up, give the house a little tidy up and if you’re game, tackle cleaning the toilet. There is nothing more appealing than having a break from the cleaning.
Mum time...
Mums lead busy lives and don’t often get a lot of time to themselves, so give her time to relax. She might like reading, watching her favourite television show or even going for a short stroll. Whatever it is that she likes to do when she gets ‘mum time,’ allow her to do it in peace, or set it up for her. Turn on the television and put her DVD on for her with some nice pillows and cushions on the sofa, or find a comfy spot for her with good lighting and set up her book for some reading time. This shows her you notice the things she likes to do and shows that you care about her.
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SUN 8 MAY 2016
French toast Extra Fluffy
Make mum’s day at
Bunnings
Serves: 12 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients: n 1/4 cup plain flour n 1 cup (250ml) milk n Pinch of salt n 3 eggs n 1/2 teaspoon ground cinnamon n 1 teaspoon vanilla essence n 1 tablespoon caster sugar n 12 thick slices bread
Directions: 1. Measure flour into a large mixing bowl. Slowly whisk in the milk. Whisk in the salt, eggs, cinnamon, vanilla essence and sugar until smooth. 2. Heat a lightly oiled frying pan over medium heat. 3. Soak bread slices in mixture until saturated. Fry bread on each side until golden brown. Serve hot and garnish with fresh fruit as desired. Tip: The secret to getting French toast extra fluffy is to whisk a little flour into the batter. Serve with crispy bacon.
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DIY MOTHER’S DAY GIFTS… From left, Bunnings Warehouse team member, Patti Jolevski, activities organiser, Andy Portia and in the home coordinator, Trish Fedley. Photo: Emma Hillier.
MAKE this Mother’s Day memorable by creating a one-of-a-kind, handmade DIY gift at Bunnings Warehouse Shepparton’s annual Mother’s Day Family Night. Held on Thursday, May 5, Shepparton families are invited to celebrate and say a special thanks to their mums by joining a night of entertainment in the lead up to Mother’s Day, including hands-on DIY gift making workshops where kids can get crafty and make mum a personalised gift. The Mother’s Day Family Night will run from 5:30pm to 7:30pm and locals will be able to enjoy a range of fun and interactive Mother’s Day activities for the whole family to enjoy together. Bunnings Warehouse Shepparton complex manager, Paul Connaughton said, “The Mother’s Day Family Night is a night we look forward to each year. The kids really enjoy making their own DIY creation for mum as well as making something special for their grandmother. “There will also be a free gift wrapping station on the night, so kids can wrap their special present for mum. Light refreshments will be provided for everyone.” Bookings are recommended, and can be made by dropping in to Bunnings Warehouse Shepparton, 225 Benalla Road or phone 5820 2200.
SUN 8 MAY 2016
AN EVERESCENT GIFT… Vine Hair & Makeup owner, Renee Garthwaite with the Mother’s Day gift packs from EverEscents. Photo: Emma Hillier.
beauty
Organic products for mum FOR a Mother’s Day gift pack with a difference, Vine Hair & Makeup has assembled the beautiful EverEscents gift pack, which is available in moisture, bergamot and rose. Vine Hair & Makeup is a unique organ ic salon, using produc ts that are organic, cruelty free, as well as diethanolamine (DEA), sulphate, perfume and paraben free. These include Natulique hair and skin products from Denmark, EverEscents, which is a 100 percent Australian owned organic hair care company, and Arbonne cosmetics and skincare, which provides Swiss heritage, vegan friendly products. “As more people are becoming aware, not only of what they are eating, but what products they are using on their bodies, I wanted to create a salon that offered an alternative to the usual harsh chemicals found in most hair colours and products
in salons,” Vine Hair & Makeup owner, Renee Garthwaite said. “I have clients who are thrilled to have found a colour and products they can use with no allergic reactions or sensitive skin problems.” T h e s a lo n of f e r s c olou r s , c ut s , treatments, hair-ups for special occasions, men’s, women’s and children’s hairdressing services, make-up for special occasions, weddings, debutants and will be extending the salon for beauty treatments in the near future. The EverEscents Mother’s Day gift pack comprises 1x shampoo 250ml, 1x conditioner 250ml and 1x deep treatment 175ml. Gift vouchers are also available. To collect mum’s special gift or treat yourself to these exquisite, natural products, visit Vine Hair & Makeup at Shop 1-69 McLennan Street, Mooroopna or call 0439 322 239.
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Keep your signal strong WIRELESS SIGNAL EXTENSION… Jim’s Antennas owner, Luke Doncon is ready to assist in extending your wireless coverage and improve signal strength. Photo: Supplied.
HAVE you got a Wi-Fi router, and find that the wireless signal just won’t reach every room in your house? Jim’s Antennas owner, Luke Doncon has a range of Wi-Fi repeaters, extenders and wireless access points that can eliminate any Wi-Fi dead zones that you may be experiencing and allow for faster speed and connectivity for smartphones, laptops, tablets and more.
“There’s nothing more frustrating than experiencing constant buffering when you’re trying to stream your HD movie or having the Wi-Fi drop out in the middle of online gaming,” Luke said. Call Luke today on 131 546 for your free quote to extend the coverage and improve the signal strength of your existing wireless network.
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E
MPL EXA Y ONL
SPORT
Adviser
New fitness centre opens at Shepparton High School Netball By David Lee A NEW state-of-the-art fitness centre space was officially opened at Shepparton High School last week, after the school received $5,000 through Fairleys Supa IGA Community Rewards Grants program. The new space, aptly named the Fairleys Fitness Centre and situated in the school’s Total Tracey Stadium, houses two multistations, two bench presses, two spin bikes, suspension trainers as well as room and equipment for palates and yoga. Shepparton High School Health and PE Domain leader, Ben Murphy said, “Shepparton High School contributed $1,500 toward the project, which has created a new space for students and teachers to utilise. “T he room actually used to be a classroom, fitted with a projector, which we have left there in order for students and teachers to run virtual training and fitness classes. “We are very grateful to Fairleys’ for providing us with the opportunity to create this great new space.”
courts complete
A FAIRLEY HELPFUL GRANT… From left, Fairleys Supa IGA store manager, Craig Bramley, Shepparton High School Year 9 student, Rickard Russell, Fairleys Supa IGA office manager, Robyn Leahy, Shepparton High School Year 9 student, Jessie Schuster, Better Together Alliance executive officer, Sandy Gunn, grant claimant, Tammy Goyne and Shepparton High School principal, Phil Squire standing inside the new Fairleys Fitness Centre room that was installed at Shepparton High School, after the school received funds through Fairleys Supa IGA Community Rewards Grants program. Photo: Emma Hillier.
Fairleys Supa IGA store manager, Craig Bramley said, “The Community Rewards Grants are how Fairleys’ gives back to a community that gives it so much.
“The new space at Shepparton High School looks fantastic and will benefit the whole school.”
Parkrun gets permanent markers UP TO 180 runners who take part in Parkrun Shepparton each Saturday will now be able to tell how far they’ve run, through the recent instalment of permanent distance markers around Victoria Park Lake. Greater Shepparton City Council Mayor, Cr Dinny Adem said, “Council is pleased to work with local community events such as Parkrun to ensure residents get the full benefit of exercising around the lake. “Parkrun organisers approached council in October last year to ask about the possibility of permanent markers being placed on the footpath. It is great to see council has been able to work with the local community event to make the event easier to run. “The lake is a great venue for people who want to get out for a bit of exercise, socialise with others and enjoy the beautiful surrounds
of the lake. “The permanent markers will not only be used by Parkrun, but anyone that would like to track their distance whether walking or running,” Cr Adem said. Parkrun Shepparton event director, Allan Connolly said, “The new markers will be a great benefit for the community, individual people exercising and sporting clubs. When they are exercising around the lake they know the distances and this is a huge benefit. “Parkrun will also benefit because the course will be mapped out perfectly and Parkrun participants can run during the week or other Parkrun guests visiting Shepparton can use the course and be guided better by the markers. “The new markers will make life much easier.”
A GOOD MEASURE FOR EXERCISE… The shores of Victoria Park Lake have just had new permanent distance markers, after organisers of Parkrun Shepparton approached council to have the markers installed last year. Photo: Emma Hillier.
THE $1.39M netball courts, as part of the Greater Shepparton Regional Sporting Precinct were completed last week, with 10 new netball courts ready to be utilised. Greater Shepparton City Council Mayor, Cr Dinny Adem said, “Greater Shepparton has a strong netball presence with more than 1,700 players each week during winter, so it is a busy place to be. From September to December we have more than 42 teams play in the night competition. The timing has been well organised to coincide with the beginning of the 2016 netball season. “It is very exciting that the Shepparton Netball Association now has a show court. This is great for attracting larger tournaments and games from around Victoria and interstate. “The overall Shepparton Regional Sports Precinct is a $19M redevelopment. This investment will establish the precinct as a nationally significant sporting complex. “The redevelopment will enhance our ability to secure and retain new major sporting events and national championships that might normally be held in capital cities or interstate. The 65 hectare site is centrally located with facilities currently accommodating different sporting codes and recreational activities. “Some works still occu rring around the netball courts include the construction of storage sheds. Parking will be limited until the end of the year. “Council also wishes to advise parking at the North End of the netball courts. Entry can only be gained via Numurkah Road. “Council thanks everyone for their patience during construction.”
PRIZE BARRAMUNDI CAUGHT… Shepparton’s Cam Mangiameli took the honours for the biggest fish on a recent trip to Far North Queensland. Using fresh mullet, Cam landed the 97cm Barramundi on the deck of friend Andrew Prentices’ boat, Aroona. It was quiet with lures until he changed to fresh bait, near the Normanby and Marrett Rivers in Princess Charlotte Bay, 350km North of Cairns. Other locals on the trip were Andrew Prentice, Steve and Ross Threlfall and Josh Raymond from Melbourne. Photo: Supplied.
The Adviser. Australia No. 1:1301 Wednesday, May 4, 2016 – Page 33
F oty Tipping
$2,300
MUST BE WON!
ENTER THE 2016 VIATEK & ADVISER FOOTY TIPPING AND YOU COULD WIN $100 OR MORE TO SPEND AT ANY OF THESE BUSINESSES See entry form at the bottom of this page or enter online at sheppadviser.com.au/footy-tipping
••• ROUND 7 SELECTIONS ••• Richmond...........................................v ...............................................Hawthorn Collingwood ......................................v ....................................................Carlton Geelong Cats ....................................v ..............................West Coast Eagles Sydney Swans..................................v ...............................................Essendon Gold Coast SUNS.............................v .............................................Melbourne
Western Bulldogs ............................v ................................... Adelaide Crows Fremantle...........................................v .......................................GWS GIANTS St Kilda ...............................................v .................................North Melbourne Port Adelaide ....................................v ..................................... Brisbane Lions
Name ................................................................................................................................................... Telephone .................................................... Address.................................................................................................................................................................................................................... ENTRIES: The Shepparton Adviser, PO Box 1664, Shepparton 3630 Please Note: Each of the 18 participating business houses corresponds with one of the AFL football clubs. All you have to do is write the name of each participating business beside the team they are representing and then place a tick against the football team that you think will win each game.
Page 34 – The Adviser. Australia No. 1:1301 Wednesday, May 4, 2016
ROUND 6 WINNER: SUZANNE SINGH Football Followers have the chance to WIN BIG during the 2016 AFL football season with the Viatek/The Adviser Football Tipping Competition proudly supported by 18 businesses throughout the Goulburn Valley. Each week there will be a prize of $100 to be spent at any of the 18 supporting business houses. Each of the 18 participating business houses corresponds with one of the AFL football clubs. All you have to do is write the name of each participating business beside the team they are representing and then place a tick against the football team that you think will win each game. Be careful with your selections as only correct entries will go into the draw for the weekly $100 shopping voucher. If no correct entry is received the prize will jackpot each week until a correct entry is submitted. Draws between two teams will only be recognised if a tick is placed beside both teams. Entries will only be accepted by post or hand delivery no later than 5.00pm on each Friday during 2016, unless stated otherwise due to matches being played outside the normal weekend. Entries must be on original forms – no faxes or photocopies will be accepted and only one entry per household is permitted. The judge’s decision is final and no correspondence will be entered into.
Football Adviser
Goulburn Valley Football Netball League
Wednesday 4th May, 2016
GVFL Seniors Results Round 4 Shepp United (76) ......def ........................Euroa (57) Benalla (72) ....................def .................Seymour (67) Mansfield (80) ...............def ...... Shepp Swans (79) Rochester (119) ............def ......... Shepparton (49) Kyabram (152) ..............def .........Mooroopna (50) Echuca (82) ...................def .......................Tatura (73)
GVNL A Grade Results Round 4 Euroa (53) ........................def ..... Shepp United (39) Seymour (54) .................def ....................Benalla (23) Echuca (63) ...................def .......................Tatura (19) Kyabram (41) ................def .........Mooroopna (26)
GVFL & GVNL Round 5 Saturday, May 7 Benalla ..............................v ............... Shepp United Shepparton....................v ........................ Mansfield Euroa ..................................v ......................... Kyabram Rochester ........................v ...................Mooroopna Shepp Swans ................v ................................ Tatura Echuca .............................v ...........................Seymour
with Matthew Chilcott
Bombers vs Lions
Adviser Footy Tipsters
MATT CHILCOTT (19) Benalla Shepparton Kyabram Rochester Shepparton Swans Echuca
DINNY ADEM (16) Benalla Shepparton Kyabram Rochester Shepparton Swans Seymour
HAYDEN BEST (21) Benalla Shepparton Kyabram Rochester Shepparton Swans Echuca
DAVID FOX (22) Benalla Shepparton Kyabram Rochester Shepparton Swans Echuca
JACQUI HUDGSON (21) Benalla Shepparton Kyabram Rochester Shepparton Swans Echuca
KYLE POWER (21) Benalla Shepparton Kyabram Rochester Shepparton Swans Echuca
SUZANNA SHEED (21) Benalla Mansfield Kyabram Rochester Shepparton Swans Echuca
JOHN RYAN (20) Benalla Shepparton Kyabram Rochester Shepparton Swans Echuca
DARRYL TWITT (15) Benalla Shepparton Kyabram Rochester Shepparton Swans Echuca
PHANTOM (5) Shepparton United Mansfield Euroa Mooroopna Tatura Seymour
Live from 1pm (98.5 onefm)
2016 Ladder GVFL Seniors 2016 Ladder Kyabram ..............................................16 Echuca .................................................12 Rochester .............................................12 Benalla..................................................12 Shepparton Swans ..............................12 Euroa .......................................................8 Shepparton United................................8 Shepparton ............................................8 Tatura.......................................................8 Seymour ..................................................4 Mansfield.................................................4 Mooroopna ............................................0
GVNL A Grade 2016 Ladder Kyabram ..............................................16 Euroa .....................................................16 Echuca .................................................16 Shepparton Swans ..............................12 Shepparton ..........................................12 Benalla..................................................10 Mooroopna ............................................8 Seymour ..................................................8 Rochester................................................2 Shepparton United................................0 Mansfield.................................................0 Tatura.......................................................0
GREAT GAME OF FOOTY… The clash between the Echuca Bombers and Seymour Lions this weekend is one not to be missed. Photo: Bailey Opie Photography.
By Kyle Power THIS weekend we venture to the Port of the Murray for the big clash between the Murray Bombers and the Lions. A lot have talked about Echuca in the off-season with the recruiting they have been able to do with names such as Dan Willis and Tim Allen dominating up forward. Allen has been a real find for Echuca, with his experience at VFL level proving that he is more than capable of holding a key position. Willis, who has come across from the Shepparton Bears in a surprise move, is a quality player who can play tall or small, or even float through the midfield at times; a big game player. Seymour, who sits 10th on the ladder,
will be disappointed with their last two games falling just short in both occasions. A forward line that lacks experience will find that Echuca’s back six are a well drilled unit led by Bart Phillips. For Seymour it’s been youngster, Jake O’Brien leading up forward with cameo performances from Ben Clifton who is an out and out star of the competition. Clifton is a welcomed addition back to the Lions den. Both sides will be well represented in the upcoming interleague squad, so I expect a real good game of football. I like Echuca at home. Touted as a finals side this year they need to beat a side who may well take their spot come September. I predict it will be Echuca by 15 points.
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