Healthy steps to a better YOU! Community Class Schedule | Oct., Nov. & Dec., 2011
CPR & First Aid
Children’s Health
Health Care Provider CPR Class
Safe Sitter Class
Wednesdays, Oct. 5, Nov. 2 or Dec. 7, 6 pm – 8:30 pm, $25 (Event Code: 6C02)
Monday, Oct. 10, 9 am – 4 pm, $40 (Event Code: 6P02)
Accredited by the American Heart Association and taught by certified CPR instructors. For all health care professionals.
Babysitting preparation program designed for boys and girls ages 11-13. Participants should bring a sack lunch and drink.
Infant CPR Class
Designed for new parents and caregivers. Wednesdays, Oct. 12 or Nov. 9, 6:30 pm – 8 pm, $35 (Event Code: 6C05)
Heart Saver CPR Class
Approved by DCFS for all day care providers. Wednesdays, Oct. 19, Nov. 16 or Dec. 21, 6 pm – 8:30 pm, $25 (Event Code: 6C03)
Basic First Aid Class
Accredited by The American Heart Association and taught by certified first aid instructors. Includes hands-on practice. Wednesdays, Oct. 12, Nov. 9 or Dec. 14, 6 pm – 8:30 pm, $25 (Event Code: 6G03)
Heart Health & Healthy Life Management
Fitness & Exercise Zumba Gold Class
Routines feature the fusion of Latin and international music and dance themes that tone and sculpt the entire body creating a one of a kind workout. Program allows for modifications for the skill level of the participant. Choose Mondays, Wednesdays, or Fridays, 8:30 am – 9:30 am; or Tuesdays, 5:15 pm – 6:15 pm. New sessions start every eight weeks, but you may join anytime. $36/8-week session (Event Code 6N10) WE ALSO OFFER:
Zumba Toning Class
Higher impact and higher cardio than original Zumba Gold, with an emphasis on muscle toning through the use of light weights.
Cholesterol, Glucose & Blood Pressure Screenings
Wednesdays, Oct. 12 – Nov. 30 or Dec. 7 – Feb. 1, 4 pm – 5 pm, $36/8-week session (Event Code: 6N10)
By appointment, Thursdays, Oct. 13, Nov. 10 or Dec. 8, 7 am – 9 am, $15 (Event Code: 6C00)
Zumba Toning for Zumba Gold
For men and women. Participants should fast for 12 hours prior to screening.
Brown Bag Session with a Pharmacist 10-minute one-on-one discussion with a pharmacist about your medications.
By appointment, Monday, Oct. 24, 5:30 pm – 7:55 pm, Free! (Event Code: 6G01)
Dessert with the Doctor: Do You Hear What I Hear?
Dr. Thomas Kelly of ENT Surgical Associates of Central Illinois will share his expertise on hearing loss, including how to prevent it and treatment options. Thursday, Nov. 10, 6:30 pm – 8 pm, Free! (Event Code: 6G02)
PAD Screening
10-minute screening to determine your risk for peripheral arterial disease. By appointment only. By appointment, Monday, Oct. 17, Nov. 21 and Dec. 19, 12:30 pm – 2:30 pm, (Event Code: 6C07)
Emphasis on muscle work through the combination of cardio and low to moderate intensity strength exercises. Tuesdays, Oct. 18 – Dec. 6 or Dec. 13 – Feb. 7, 8:30 am – 9:30 am, $36/8-week session (Event Code: 6N10)
Sunrise Yoga Class
Multi-level class for beginning through intermediate students. Class is tailored to needs of participants. Tuesdays, Oct. 11 – Nov. 29, 6:30 am – 7:30 am, $36/8-week session (Event Code: 6N04)
Multi-Level Yoga Class
For beginning through moderate level students. Tuesdays, Oct. 18 – Dec. 6, 3:30 pm – 4:30 pm, $36/8-week session (Event Code: 6N04)
1304 Franklin Avenue || Normal, Illinois 61761
(FITNESS & EXERCISE CONTINUED)
(PREGNANCY & NEWBORN CARE CONTINUED)
(PREGNANCY & NEWBORN CARE CONTINUED)
Gentle Yoga
Prepared Childbirth Education Class
Mommy & Me Class
Designed for anyone wanting to reduce stress and incorporate yoga into their healthy lifestyle. Participants will feel calmer, balanced and strong. Tuesdays, Nov. 1 – Dec. 20, 10 am – 11 am, $36/8-week session (Event Code: 6N04)
Bone Builders Class
During this 4-session class, mothers and their support persons will learn about the labor and birth process, methods of relaxation, breathing and pushing techniques, and available pain medication, as well as preparing for an unexpected cesarean birth. Must be at least 32 weeks gestation to attend class.
A progressive resistance and weight-training program for postural correction, bone strengthening and improved balance. Designed to benefit people of all ages.
Tuesdays, Oct. 4 – 25, Nov. 1 – 22 or Dec. 6 – 27, Thursdays, Oct. 6 – 27, Nov. 3 – Dec. 1 or Dec. 8 – 29, Fridays, Nov. 4 – Dec. 9, 6 pm – 9 pm, $65 (Event Code: 6B04)
Tuesdays, Nov. 1 – Dec. 15, 12 pm – 12:30 pm, $45 (Event Code: 6N01) *Week of Thanksgiving off.
Weekend Childbirth Class
Pilates
Strengthen your core, sculpt and lengthen your arm and leg muscles and improve your posture. This class is great for beginners as well as individuals with Pilates experience. Mat Work Only, Sept. 15 – Dec. 8, 5 pm – 5:45 pm (Event Code: 6N14) On The Ball, Sept. 15 – Dec. 8 , 6 pm – 6:45 pm (Event Code: 6N15) $45/10-week session
Pregnancy & Newborn Care Car Seat Safety Class
Taught by a Certified Car Seat Safety Technician. Wednesdays, Oct. 5, Nov. 2 or Dec. 7, 6 pm – 8 pm, $10 (free for those signed up for Prepared Childbirth Education); (Event Code: 6P01)
New Brother/New Sister Day Camp
Children will learn what to expect with the arrival of their new sibling. Our hospital will become a camping/hiking area of exploration and activities to help children become more comfortable with having a new baby at home. Monday, Oct. 3 or Dec. 5, 6 pm – 7:30 pm, $15 (Event Code: 6B13)
Childbirth Education Review Class
Designed for those who have attended a childbirth series and/or have had previous experience. Monday, Oct. 3, Nov. 7 or Dec. 5, 6 pm – 9 pm, $15 (Event Code: 6B05)
Program includes most of the same information as the 4-week series. A tour is included. Friday, Oct. 7, Nov. 11 or Dec. 16 from 6 pm – 9 pm & Saturday, Oct. 8, Nov. 12 or Dec. 17 from 9 am – 5 pm OR Saturday, Oct. 8 or Nov. 12 from 10 am – 4:30 pm & Sunday, Oct. 9 or Nov. 13 from 12 pm – 4:30 pm, $75 (Event Code: 6B01)
Confident Parenting Class
Topics will include growth and development of infants, birth to age 1.
Learn skills for new mothers to be comfortable in caring for themselves and their new baby. Fathers or other support persons are welcome. Tuesdays, Oct. 25, Nov. 29 or Dec. 27, 6:30 pm – 8:30 pm, $15 (Event Code: 6B10)
Happiest Baby on the Block Class
Participants will learn a specific 5-step technique to calm and comfort their infant or help them sleep better and longer. A DVD and CD are included with the class. Wednesday, Oct. 26, Nov. 26 or Dec. 28, 6:30 pm – 8:30 pm, $35 (Event Code: 6B09)
Natural Childbirth Class
Expecting mothers and their support persons will learn about natural methods of coping with labor and delivery. Saturday, Dec. 10, 10 am – 12 pm, $15 (Event Code: 6B11)
Expectant Grandparent Class
Monday, Oct. 10, 7 pm – 9 pm, $15 (Event Code: 6B07)
Class covers the most current childbirth practices and helps to foster a better understanding between parents and grandparents.
Preparing for Pregnancy
Sunday, Dec. 18, 1 pm – 3 pm, $10 (Event Code: 6B08)
Participants will learn how to optimize their health to maximize their chances of pregnancy. Saturday, Oct. 15, 10 am – 12 pm, $15 (Event Code: 6B12)
Breastfeeding Basics Class
Women’s Health
Two-part class, taught by a certified lactation consultant. Fathers or other support persons are welcome.
De-Mystifying Menopause Series (in partnership with Heartland Community College)
Mondays, Oct. 17 and 24, Nov. 14 and 21 or Dec. 12 and 19, 7 pm – 9 pm, $15 (free for those signed up for Prepared Childbirth Education); (Event Code: 6B03)
Things Your Mother Never Told You: Sexual Health Through Perimenopause & Menopause
Planned Cesarean Childbirth Class
Designed only for those preparing for a scheduled cesarean birth. Tuesdays, Oct. 18, Nov. 15 or Dec. 20, Thursdays, Oct. 20, Nov. 17 or Dec. 22, 7 pm – 9 pm, $15 (free for those signed up for Prepared Childbirth Education); (Event Code: 6B06)
New Mom Tea
For women who gave birth at Advocate BroMenn within the past year or are about to deliver. Participants will be able to socialize, visit vendors with businesses of interest to new moms and join in a mini-Kindermusik program by Music Connections. A light breakfast will be served and baby is welcome to attend! Saturday, Oct. 22, 9 am – 10:45 pm, Free! (Event Code: 6B14)
Discussion about common causes for an increase or decrease in libido after age 40, including natural body and hormonal changes, stress and medications. Thursday, Oct. 6, 6 pm – 7:30 pm, $10 (Event Code: 6W24)
Overview of Menopause & Hormone Replacement Jackie Deffenbaugh, a Women’s Health Nurse Practitioner and Contemporary OB-GYN, will share information about perimenopause, menopause and what those changes mean for women. Thursday, Nov. 3, 6 pm – 7:30 pm, $10 (Event Code: 6W25)
Internal Strength: Exercising the Pelvic Floor
Physical Therapist Gretchen Dean will teach participants about their pelvic floor muscles and how to strengthen their body from the inside out! Thursday, Dec. 8, 6 pm – 7:30 pm, $10 (Event Code: 6W28)
Connections Book Club for Women
Books related to women’s interests are explored. During this meeting, “The Girls of Ames” by Jeffrey Zaslow will be discussed. A light breakfast will be served. Saturday, Nov. 12, 9 am – 10:30 am, Free! (Event Code: 6W03)
Bone Density Screenings
A quick, non-invasive test to measure the bone mineral density of the heel to evaluate the risks of fracture. Results will be available at the time of screening. By appointment, Tuesday, Nov. 15, 7 am – 11 am, $5 (Event Code: 6W02)
Women Taking Care Luncheon: The Top of the Gift
The staff from Casey’s Garden Shop will show participants how easy and inexpensive it can be to transform regular gift wrap into beautiful art. Hands-on practice will teach participants how to create beautiful bows of all sizes. Lunch will be served. Tuesday, Dec. 6, 12 pm – 1 pm, $12 (Event Code: 6W09)
The Grief Group
A support group for those grieving through newborn or pregnancy loss. Thursday, Oct. 6 or Dec. 1, 7 pm – 8:30 pm (Event Code: 6W26)
BroMenn offers a wide variety of low-cost or free classes, events and screenings to help you learn and experience healthy ways to improve your life and the lives of your loved ones. Signing up for one of our sessions is as easy as a call or a click. Register and pay for your class online by visiting advocatehealth.com/bromenn/classes. You can also register and pay by phone by calling Advocate Health Advisor at 1.800.3ADVOCATE (1.800.323.8622) Monday – Friday, between the hours of 8 am and 6 pm. Be sure to use the event code listed with your choice(s) when registering by phone. Note: A minimum number of participants are required for classes to be held.